Let's Get Moving with Maria

Gardening can support movement, calm, connection, creativity and purpose as we age...without requiring a large or demanding yard.  Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by USU Extension Horticulture Professor Sheriden Hansen for a conversation about growing the things you love in a more manageable way. Presented by Ovation Homes.

Host Maria Shilaos and Amber Wykstra with Ovation Homes examine why sleep is not a luxury. It's one of the foundations of healthy aging. They look at the science from the National Institute of Aging and offer tips to help you get a better night's sleep.  Presented by Ovation Homes.

Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about Men’s Health Month, with a focus on staying active after 55 through strength, mobility, confidence, and daily movement. They are joined by Personal Trainer Mike Doyle.  Presented by Ovation Homes.  

Summer should feel joyful, not exhausting. Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about how active adults can enjoy the best of summer — festivals, family gatherings, patriotic fun and outdoor living — while staying safe, comfortable, and connected. Presented by Ovation Homes.

June is brain health awareness month so Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about mental clarity, emotional well-being, and how movement, routine, and the home environment can reduce stress and support healthier living. Lisa Phinney from the Utah Alzheimer’s Association Chapter is their featured guest. Presented by Ovation Homes.

Host Maria Shilaos and Amber Wykstra with Ovation Homes challenge stereotypes around aging. They look at what achievement, competition and purpose look like after age 55. They share compelling statistics and look at ways to stay challenged in this season of life. Presented by Ovation Homes.

Host Maria Shilaos and Amber Wykstra from Ovation Homes explore what it means to live your best life after age 55. Today's Millenials are looking to retire around age 58 and are starting to save for retirement ten years earlier than Baby Boomers. Hear why modern retirement is becoming more youthful and don't miss the biggest retirement myth. Presented by Ovation Homes. 

The holidays are both a time of celebration and happiness... and a time of loneliness, especially for people who might not have friends or family nearby. A new study from AARP says that's why it's so important to nurture relationships with others this time of year. Vice President of Fun and Fulfillment Heather Nawrocki joined me to talk about how we can make a difference. Once the holidays are over, the risk of suicide surges Licensed Marriage and Family Therapist Gregory Noel joined me to talk about why we shouldn't use the holidays to avoid our problems.  Instagram: @movingmaria Facebook: Let's Get Moving with Maria

Midday with Maria Shilaos Full Show December 15th, 2025

12-15-2025

12-15-2025

12-15-2025

As temperatures drop, many people feel it in their bones.  More than 32-million Americans suffer from Osteoarthritis....making it the most common form of arthritis in the U-S. Dr. Richard Ferguson joins Maria Shilaos to explain why so many people suffer from Osteoarthritis and what they can do about it.   Instagram: @movingmaria Facebook: Let's Get Moving with Maria

New research... shows that a vaccine aimed at preventing the painful Shingles virus may also lower the risk of Dementia.  Dementia affects more than 55-million people worldwide and those numbers are expected to grow over the next 20 years. Meantime.... although one-in-three adults will get Shingles, many are still opting out of the vaccine. Dr. Richard Ferguson joined me to talk about the effectiveness of the vaccine and what causes the virus. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

Think twice before skipping your flu shot this year! Let's Get Moving Host Maria Shilaos talks with Dr. Richard Ferguson to dispel the myths that surround the safety and effectiveness of vaccines.  Instagram: @movingmaria Facebook: Let's Get Moving with Maria

Hot temperatures aren't just uncomfortable, they also increase the risk of heat-related illnesses. Let's Get Moving Host Maria Shilaos to talks to Dr. Richard Ferguson, who is the President of Black Physicians of Utah, about some of the problems we start to see with high temperatures. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

More and more Americans are trying to grow their muscles with lots of protein. And protein supplements... seem to be the way to go. A new study show Generation Z men are approaching protein a bit differently than other generations. Let's Get Moving Host Maria Shilaos spoke with Stephanie Kile... a registered dietician... to get more information.  Instagram: @movingmaria Facebook: Let's Get Moving with Maria

As we kick off the summer grilling season, food safety should be top of mind. Let's Get Moving Host Maria Shilaos talks with Delaney Moore, the lead enteric diseases epidemiologist with the Utah Department of Health, about the dos and don'ts during the grilling season... and just how long we should keep leftovers in the fridge.

Let's Get Moving Host Maria Shilaos visits Contender Bicyles to get the latest on e-bikes. How do you select the right bike for you? What is the range of the battery? Is the cost going up due to tariff? Owner Ryan Littlefield has the answers.   Instagram: @movingmaria Facebook: Let's Get Moving with Maria

Artificial food additives and, specifically, dyes have become a hot topic for the Trump administration. Let's Get Moving Host Maria Shilaos gets to the heart of the matter with Registered Dietitian Carrie Durward with the Utah State University Extension Service.  Instagram: @movingmaria Facebook: Let's Get Moving with Maria

Regular movement can go a long way in reducing your stress. Let's Get Moving Host Maria Shilaos speaks with a personal trainer from Planet Fitness to learn more. Trainer Kareem Abubukker says some small lifestyle changes can make a big difference.

Spring is a good time to take some small steps to improve your physical health. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt, who is a USU Extension health and wellness specialist, to learn some small things you can do both inside and outside that can make a big difference. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Take some small steps to improve your mental clarity. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt who is a USU Extension health and wellness specialist to learn how positive affirmations, digital detox and other tips can improve our mental well-being. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

The changing of seasons is wreaking havoc for seasonal allergy sufferers. Let's Get Moving Host Maria Shilaos speaks with Dr. Son Nguyen, a family medicine physician with Optum Utah, about ways to minimize the bothersome symptoms. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

It's time to reframe how we think of food. During this National Nutrition Month, the Academy of Nutrition and Dietetics wants us to think about how food connects us. Spokesperson Jamie Mok, who is a registered dietician, joins Maria Shilaos to discuss the role food plays in our lives and how we can embrace healthier foods rather than vilifying not so healthy foods. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Physical activity is not just about losing weight. Let's Get Moving Host Maria Shilaos speaks with Dr. Brett McIff who is the Utah Physical Activity And Nutrition Grant Coordinator. Dr. McIff says if there is a magic bullet to living longer, healthier lives, it's physical activity. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

According to the American Academy of Sleep Medicine, the change to Daylight Saving Time is bad for both our mental and physical health. Let's Get Moving Host Maria Shilaos speaks with a sleep specialist to learn why the group is calling for an end to the practice. Dr. John Saito also explains what we can all do to minimize the impacts. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Good food not only fuels your body, it fuels your brain. Let's Get Moving Host Maria Shilaos speaks with Gabriela Murza with the Health Extension: Advocacy, Research and Teaching program at Utah State University to find out how our diet affects our mental health. Learn how having a positive relationship with food can make a difference. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Respiratory illnesses such as the flu, COVID-19, and RSV are on the rise across the U.S. Host Maria Shilaos speaks with Nicole Henry, district leader and pharmacist at CVS, to learn what the health trends look like in Utah and what we can do to stay healthy. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Have you ever heard of adaptive resistance exercise? It uses technology to provide people with more personalized and effective workouts. Host Maria Shilaos speaks with Rob Darnbrough, co-founder of The Smart Fit Method, to learn more about how this particular type of exercise works and can benefit us. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

It's a new year, which means people are back to working toward big goals. But remember, even small changes can make a big difference in your life. Host Maria Shilaos speaks with Nicole Kerneen, registered dietitian and certified personal trainer, to discuss some small changes we can all make for a healthier and happier new year. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Are there dangers that come with sitting for too long? According to a new study published in the Journal of the American College of Cardiology, yes. Prolonged sitting may put you at greater risk for heart disease, even if you work out. Let's Get Moving Host Maria Shilaos speaks with Clint Anderson, a certified physician assistant in medical cardiology with CommonSpirit Health, to learn how we can get out of a sedentary lifestyle. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Is one of your New Year's resolutions to exercise more? Maybe you just want to get out of a sedentary lifestyle and start moving more. In that case, try out a walking routine. Let's Get Moving Host Maria Shilaos speaks with Dr. Julia Kammel, a sports medicine physician with Intermountain Health, to learn how we can walk our way to better health with just a few simple steps. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

According to a new study by Talker Research, 1 in 4 people still carry weight gained during the holidays last year. Eating healthy isn't always easy, but better health may be the greatest gift we can give ourselves from doing so this holiday season. Let's Get Moving Host Maria Shilaos speaks with Lea Palmer, assistant director and program manager of USU Extension Create Better Health, to learn how we can make mindful food choices while also enjoying the most wonderful time of the year. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Did you know that our eyes need extra special care during the winter? It may not be top of mind for most people, but winter weather can take a toll on our eye health. Let's Get Moving Host Maria Shilaos speaks with Dr. Nishi Reddy, assistant professor of ophthalmology at the Moran Eye Center, to learn what we should do to keep our eyes healthy during the winter. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

The holidays are a time of love and warmth, but for some it can be the complete opposite. How can we tell when someone's feeling that holiday stress, and what can we do about it? Let's Get Moving Host Maria Shilaos speaks with Josette Sullins, founder of DEHP Integrative Care, to learn how we can protect our mental health over the holidays. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Work can feel fulfilling but also stressful at times, which can affect our mental health. That's why it's crucial to create and, more importantly, maintain a mentally friendly work environment. Let's Get Moving Host Maria Shilaos speaks with Betsy Schwartz, director of the Center for Workplace Mental Health with the American Psychiatric Association Foundation, to learn how both employers and employees can address struggles with mental health in the workplace. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Vitamin D plays a significant role in preventing seasonal depression. Although it's harder to get it from the sun in the winter when the days are shorter, we can get a decent amount from certain foods. Let's Get Moving Host Maria Shilaos speaks with Dr. Amy Lee, nutritionist and founder of Nucific, to learn how food can be a great alternative source of Vitamin D. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Substance use disorder is a serious problem, not just among adults but also among adolescents. The good news is there's hope, and there are lots of helpful resources that are available. Let's Get Moving Host Maria Shilaos speaks with Tim Keady, professional practice extension assistant professor at Utah State University and a member of the HEART Initiative, to learn how we can spot the signs of substance abuse and help prevent it. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Do you have a healthy relationship with food? Or do you find yourself struggling with what to eat, when to eat, and how to eat? Let's Get Moving Host Maria Shilaos speaks with Kim Shapira, nutritional therapist and celebrity dietitian, to learn what it really means to "take back our relationship with food." Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Music is one of the ways that people cope with their mental health struggles, whether it's by listening to music or writing their own. Let's Get Moving Host Maria Shilaos speaks with KSL Podcast Host and Producer Ryan Meeks to learn how writing music helped him navigate his mental health journey. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Now that it's fall, it's time to talk about the cold and flu season. Let this be a reminder that there are simple steps we can all take to stay healthy. Let's Get Moving Host Maria Shilaos speaks with Catherine Hamilton, Community Health Professor for the Arizona College of Nursing - Salt Lake City, to discuss some of the common questions people may have about the flu. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria