Podcasts about uc irvine

In this episode of Talk Nerdy, Cara is joined by UC Irvine Law Professor, and acclaimed author, Mehrsa Baradaran. They talk about her latest book, The Racial Wealth Gap: A Brief History. Follow Mehrsa: @mehrsab

There is near consensus on one facet of American life these days: parenting is hard. In surveys, most parents report being exhausted. Parenting is central to our identities and we do what academics describe as “intensive parenting.” We're giving it all to our children, and broadly expected to do so. And yet… in new book, Overinvested, sociologist Nina Bandejl argues that the data shows that how we're doing child-rearing in this country has led to worsening outcomes for parents, kids, and society at large. Guests: Nina Bandelj, chancellor's professor in the department of sociology, UC Irvine; author, "Overinvested: The Emotional Economy of Modern Parenting" Learn more about your ad choices. Visit megaphone.fm/adchoices

Why you should listenChristine Duque, former Big Four consultant and CEO of Alonsera, shares why only 10% of global companies are seeing real impact from AI, and what separates the successful ones from the rest.Learn Christine's "Three A's" framework for making AI consumable: Automated, Anticipatory, and Augmented intelligence, plus how to progress toward autonomous operations.Get practical guidance on structuring AI transformation committees and coaching executive sponsors to drive cross-organizational buy-in.Feeling pressure to "do something with AI" but unsure where to start without wasting budget or burning out your team? In this episode, I talk with Christine Duque, CEO of Alonsera and former Big Four consultant who now helps mid-market companies in highly regulated industries navigate AI implementation. We dig into why most AI initiatives fail before they even launch, and it's not the technology. Christine explains why treating AI like a silver bullet creates more chaos than progress, and what the 10% of companies getting real results are doing differently. If you're tired of the hype and want a grounded perspective on what AI adoption actually requires, this conversation cuts through the noise.About Christine DuqueChristine Duque is CEO of Alonsera, a global AI consultancy helping organizations deploy AI solutions that actually scale. With executive experience at Accenture, Deloitte, and IBM, she's overseen $2B+ in AI and digital transformation projects for Fortune 50/100/500 companies—delivering results like 70% faster data ingestion and 30-50% customer engagement efficiency gains.A sought-after speaker on ethical AI and digital transformation, Christine is actively shaping international AI standards through partnerships with Oxford University and UC Irvine. She authored the Amazon best-seller Walking in My Shoes: Shattering Glass Ceilings in Corporate America and co-founded the Women's Empowerment AI Network. An accomplished operatic soprano, she debuted at Carnegie Hall.Resources and LinksDuquesacd.comAlonsera.comChristine's LinkedIn profileChristine on Instagram: @christineduqueChristine on Facebook: Christine DuqueChristine on TikTok: @duquesacdYoutube Channel: Christine DuqueChristine's book: Walking In My Shoes:...

Tamara Inoue, UC Irvine's WBB head coach joins this week's episode of @Notevend2 . Inoue's run at UC Irvine is one of the most impressive turnarounds in college basketball. Taking over a program that finished 5–23 in her first season, Inoue has completely redefined the ceiling of UC Irvine women's basketball. She's now on pace to lead UCI to five straight 20+ win seasons, is already the all-time winningest coach in program history, and guided the program to a Big West Championship in 2023–24. This season, her team sits at 17–3, continuing a stretch of sustained success that few programs can match. A Big West Co-Coach of the Year (2020–21), she's steadily transformed the program from rebuild mode into a consistent conference contender. What started as a challenging rebuild has evolved into one of the most stable and respected programs in the Big West. UC Irvine is positioned to remain a force in the conference and beyond. The main goal remains to get back to the NCAA tournament for the second time in three years. Will they win the Big West?

In this second part of our conversation with CERN & LHC particle physicist and UC Irvine professor of physics and astronomy Daniel Whiteson, we move from abstract questions to concrete examples, asking what electricity, magnetism, and light might actually be doing in the physical world. Rather than treating forces as symbols in equations, we explore whether they can be understood as real interactions, actions, or material processes unfolding beneath the math. The discussion ranges from fields and particles to emergence, scale, and why so many explanations stop just short of physical clarity. We are trying to picture what's happening when the universe acts, while refusing to let understanding end where calculation succeeds.Part 1: https://youtu.be/om2k1BeASAsPATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! From Meaning to Mechanism00:04:17 Understanding Materialism & Its History00:08:54 Intuition, Math, & Material Reality00:13:01 Determinism, Computation, and Time00:19:44 Accuracy, Correctness, and Competing Models00:25:43 Emergence, Scale, & Effective Laws00:30:09 Physics, Meaning, & What Lies Outside Models00:34:01 Objects, Surfaces, & Physical Interaction00:38:13 Are Particles Actions Rather Than Things?00:42:38 Intuition, Surprise, & Scientific Discovery00:46:04 Philosophy, Wonder, & the Role of Explanation00:51:09 History, Models, & Scientific Humility00:56:15 Storytelling & How Science Makes Sense of Reality01:03:01 How New Ideas Actually Gain Acceptance01:06:02 Material Models, Black Bodies, & Light01:09:05 Closing Reflections & Future Questions#physics, #quantumphysics, #particlephysics , #meaning, #understanding, #questions, #thinking, #curiosity, #howthingswork, #ideas, #explanation, #universe, #light, #energy, #physicspodcast, #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 140 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 4:06-Start of picks NC State vs Pittsburgh 6:04-Picks & analysis for Nebraska vs Minnesota 8:16-Picks & analysis for Ole Miss vs Kentucky 10:06-Picks & analysis for Clemson vs Georgia Tech12:34-Picks & analysis for Maryland vs Michigan St15:13-Picks & analysis for Niagara vs Sacred Heart 17:33-Picks & analysis for Georgetown vs Providence 20:00-Picks & analysis for Villanova vs Connecticut22:24-Picks & analysis for Mercer vs Wofford25:16-Picks & analysis for Drake vs Indiana St27:34-Picks & analysis for Southern Miss vs Coastal Carolina 30:17-Picks & analysis for Georgia vs Texas33:00-Picks & analysis for Quinnipiac vs Marist35:12-Picks & analysis for Hofstra vs William & Mary37:54-Picks & analysis for Florida International vs New Mexico St40:36-Picks & analysis for West Virginia vs Arizona43:06-Picks & analysis for Northern Carolina vs Virginia 45:29-Picks & analysis for Northeastern vs Drexel 47:47-Picks & analysis for St. Thomas vs South Dakota 50:18-Picks & analysis for UW Milwaukee vs Youngstown St52:55-Picks & analysis for Oklahoma vs Missouri 55:33-Picks & analysis for UW Green Bay vs Robert Morris 58:06-Picks & analysis for Duquesne vs Loyola Chicago1;00:17-Picks & analysis for Towson vs North Carolina A&T1:02:43-Picks & analysis for Brown vs Princeton 1:04:44-Picks & analysis for Arkansas St vs Georgia St1:07:07-Picks & analysis for Northern Illinois vs Ball St1:09:40-Picks & analysis for Yale vs Pennsylvania 1:11:56-Picks & analysis for Columbia vs Dartmouth1:14:06-Picks & analysis for Temple vs UT San Antonio1:16:55-Picks & analysis for George Mason vs Rhode Island 1:19:44-Picks & analysis for Cornell vs Harvard1:22:20-Picks & analysis for Miami vs Syracuse 1:24:46-Picks & analysis for St. John's vs Xavier1:27:10-Picks & analysis for  UNC Wilmington vs Hampton1:30:02-Picks & analysis for Illinois vs Purdue1:32:27-Picks & analysis for St. Peter's vs Merrimack 1:34:39-Picks & analysis for Central Florida vs Colorado1:37:09-Picks & analysis for Richmond vs George Washington 1:39:21-Picks & analysis for Troy vs Georgia Southern1:41:48-Picks & analysis for Oakland vs Detroit 1:44:26-Picks & analysis for Kent St vs Eastern Michigan 1:46:32-Picks & analysis for Western Kentucky vs Sam Houston1:49:12-Picks & analysis for Eastern Illinois vs Morehead St1:51:47-Picks & analysis for VMI vs Western Carolina 1:54:19-Picks & analysis for South Carolina vs Texas A&M 1:56:48-Picks & analysis for Virginia Tech vs Louisville 1:59:12-Picks & analysis for Memphis vs Wichita St2:01:32-Picks & analysis for San Diego St vs UNLV2:04:09-Picks & analysis for Auburn vs Florida 2:07:10-Picks & analysis for North Dakota vs Denver 2:10:11-Picks & analysis for Florida St vs SMU2:12:49-Picks & analysis for Monmouth vs Campbell2:15:25-Picks & analysis for Iowa St vs Oklahoma St2:18:02-Picks & analysis for Missouri St vs UTEP2:20:12-Picks & analysis for San Jose St vs Wyoming 2:22:29-Picks & analysis for Murray St vs Northern Iowa2:25:20-Picks & analysis for Elon vs Charleston2:27:52-Picks & analysis for Texas St vs James Madison 2:30:20-Picks & analysis for Air Force vs Boise St2:33:06-Picks & analysis for Tennessee St vs Lindenwood2:36:12-Picks & analysis for Bowling Green vs Toledo2:38:44-Picks & analysis for Rider vs Mount St. Mary's2:40:05-Picks & analysis for Portland St vs Idaho2:43:46-Picks & analysis for VCU vs Davidson2:46:12-Picks & analysis for UC Riverside vs UC Davis2:48:51-Picks & analysis for Tennessee Tech vs SIU Edwardsville 2:51:21-Picks & analysis for Seton Hall vs DePaul2:54:03-Picks & analysis for Sacramento St vs Eastern Washington 2:57:09-Picks & analysis for Utah vs BYU3::00:00-Picks & analysis for Wake Forest vs Duke3:02:23-Picks & analysis for Northwestern vs UCLA3:05:03-Picks & analysis for TCU vs Baylor3:08:07-Picks & analysis for Central Michigan vs Western Michigan 3:10:23-Picks & analysis for Dayton vs St. Joseph's 3:12:54-Picks & analysis for Pepperdine vs Washington St3:15:37-Picks & analysis for Idaho St vs Montana3:18:17-Picks & analysis for Delaware vs Liberty 3:20:43-Picks & analysis for Vanderbilt vs Mississippi St3:23:12-Picks & analysis for Boston College vs Notre Dame 3:25:27-Picks & analysis for Houston vs Texas Tech 3:27:54-Picks & analysis for Manhattan vs Iona3:30:13-Picks & analysis for Northern Kentucky vs Wright St 3:32:42-Picks & analysis for Seattle vs Pacific3:35:06-Picks & analysis for CS Fullerton vs Cal Poly3:37:49-Picks & analysis for Canisius vs Fairfield 3:40:10-Picks & analysis for UC Santa Barbara vs Long Beach St3:42:33-Picks & analysis for Grand Canyon vs Fresno St3:44:31-Picks & analysis for Kansas vs Kansas St3:46:45-Picks & analysis for Utah Valley vs Cal Baptist3:49:25-Picks & analysis for North Dakota St vs Oral Roberts 3:51:33-Picks & analysis for Chattanooga vs Samford3:53:24-Picks & analysis for San Francisco vs Gonzaga 3:55:54-Picks & analysis for California vs Stanford 3:58:25-Picks & analysis for Weber St vs Montana St4:00:23-Picks & analysis for Omaha vs Kansas City 4:02:20-Picks & analysis for Illinois Chicago vs Bradley4:04:35-Picks & analysis for Nevada vs New Mexico4:06:42-Picks & analysis for St. Mary's vs Portland4:08:52-Picks & analysis for Northern Colorado vs Northern Arizona 4:11:02-Picks & analysis for Tennessee vs Alabama4:13:07-Picks & analysis for LSU vs Arkansas 4:15:00-Picks & analysis for Southern Utah vs Utah Tech4:17:12-Picks & analysis for Santa Clara vs San Diego 4:19:15-Picks & analysis for UC Irvine vs UC San Diego 4:21:14-Picks & analysis for Cincinnati vs Arizona 4:23:12-Picks & analysis for CS Northridge vs Hawaii4:25:26-Start of extra games UMass Lowell vs UMBC4:27:37-Picks & analysis for Vermont vs Bryant4:29:31-Picks & analysis for Army vs Navy4:31:17-Picks & analysis for American vs Holy Cross4:33:16-Picks & analysis for Bellarmine vs North Florida 4:35:04-Picks & analysis for Albany vs New Hampshire 4:37:35-Picks & analysis for Boston U vs Colgate4:39:55-Picks & analysis for Binghamton vs Maine4:42:04-Picks & analysis for Eastern Kentucky vs Jacksonville 4:44:21-Picks & analysis for Alabama A&M vs Texas Southern 4:46:23-Picks & analysis for Jackson St vs Bethune Cookman 4:48:30-Picks & analysis for Winthrop vs Presbyterian 4:50:27-Picks & analysis for Nicholls vs SE Louisiana 4:52:20-Picks & analysis for Coppin St vs Norfolk St4:54:27-Picks & analysis for UT Rio Grande Valley vs Houston Christian 4:56:48-Picks & analysis for Queens NC vs West Georgia 4:59:06-Picks & analysis for New Orleans vs McNeese 5:01:17-Picks & analysis for Texas A&M CC vs Incarnate Word5:03:12-Picks & analysis for Bucknell vs Loyola MD 5:05:20-Picks & analysis for Mississippi Valley St vs Grambling 5:07:27-Picks & analysis for Alabama St vs Prairie View5:09:35-Picks & analysis for Morgan St vs Howard5:13:13-Picks & analysis for Alcorn St vs Florida A&M5:15:24-Picks & analysis for Arkansas Pine Bluff vs Southern5:17:08-Picks & analysis for Lafayette vs Lehigh5:19:04-Picks & analysis for Stephen F Austin vs Lamar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Colby Marchio of Your Betting News about the sport's top teams experiencing some tough tests, why the futures market is currently murky, the Big East landscape, & handicapping scheduling spots, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:16-Recap of Wednesday's Results18:18-Interview with Colby Marchio36:07-Start of picks UW Green Bay vs Youngstown St38:35-Picks & analysis for Louisiana vs Appalachian St41:08-Picks & analysis for Campbell vs Charleston43:26-Picks & analysis for South Alabama vs James Madison46:00-Picks & analysis for Monmouth vs Hampton48:19-Picks & analysis for Wisconsin vs Penn St50:54-Picks & analysis for UW Milwaukee vs Robert Morris53:16-Picks & analysis for Southern Miss vs Georgia St56:26-Picks & analysis for South Florida vs UAB58:52-Picks & analysis for Texas St vs Coastal Carolina1:01:22-Picks & analysis for Merrimack vs Iona1:03:20-Picks & analysis for Stony Brook vs Northeastern1:06:09-Picks & analysis for UNC Wilmington vs William & Mary1:09:07-Picks & analysis for Quinnipiac vs Mount St. Mary's1:11:32-Picks & analysis for Canisius vs Sacred Heart1:14:/03-Picks & analysis for Hofstra vs North Carolina A&T1:16:57-Picks & analysis for Marist vs Siena1:19:38-Picks & analysis for Arkansas St vs Georgia Southern1:22:12-Picks & analysis for Towson vs Elon1:24:55-Picks & analysis for Niagara vs Fairfield1:27:12-Picks & analysis for UL Monroe vs Marshall1:29:32-Picks & analysis for Western Illinois vs Morehead St1:32:14-Picks & analysis for North Dakota vs Oral Roberts1:34:42-Picks & analysis for Eastern Illinois vs Southern Indiana1:37:03-Picks & analysis for Tennessee Tech vs Lindenwood1:39:33-Picks & analysis for Little Rock vs SE Missouri St1:42:14-Picks & analysis for Weber St vs Montana1:44:38-Picks & analysis for Missouri St vs New Mexico St1:46:57-Picks & analysis for Tennessee St vs SIU Edwardsville1:49:00-Picks & analysis for Sacramento St vs Idaho1:51:53-Picks & analysis for Portland St vs Eastern Washington1:54:55-Picks & analysis for South Dakota St vs St. Thomas1:57:38-Picks & analysis for Cal Poly vs UC Santa Barbara1:59:59-Picks & analysis for UC San Diego vs UC Davis2:02:33-Picks & analysis for Idaho St vs Montana St2:05:20-Picks & analysis for Florida International vs UTEP2:07:33-Picks & analysis for North Dakota St vs Denver2:10:02-Picks & analysis for UC Irvine vs UC Riverside2:12:19-Picks & analysis for Long Beach St vs CS Fullerton2:15:03-Picks & analysis for CS Bakersfield vs Hawaii2:17:47-Start of extra games Vermont vs UMass Lowell2:19:54-Picks & analysis for Albany vs Maine2:22:30-Picks & analysis for Binghamton vs New Hampshire2:24:46-Picks & analysis for NJIT vs UMBC2:27:00-Picks & analysis for Bellarmine vs Jacksonville2:29:24-Picks & analysis for Central Arkansas vs West Georgia2:31:49-Picks & analysis for Eastern Kentucky vs North Florida2:34:08-Picks & analysis for Stetson vs Lipscomb2:36:30-Picks & analysis for Florida Gulf Coast vs Austin Peay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Podcast: Carlsbad: People, Purpose and Impact Host: Bret Schanzenbach, President & CEO, Carlsbad Chamber of Commerce Guest: Dr. Gene Ma, President & CEO, Tri-City Medical CenterIn this episode, Bret welcomes Dr. Gene Ma, a long-time emergency physician and now President & CEO of Tri-City Medical Center, for a candid and hopeful conversation about the future of healthcare in North County San Diego.Dr. Ma traces his journey from a globally mobile childhood (Hawaii, Burma, Japan, Hong Kong) to growing up in Arcadia, then on to UC Irvine, UCSF, Stanford, and UCSD, where he trained in emergency medicine. He shares what it's really like behind the scenes in the ER, the importance of humility in medicine, and what 27 years on the front lines taught him about people, teams, and community.Listeners will hear how Dr. Ma:Discovered his passion for community-based medicine at Tri-CityServed as Chief of Staff and later Chief Medical OfficerLed and helped grow a democratic emergency medicine group and an occupational health businessWas honored 10 times as one of San Diego's Top Doctors in Emergency MedicineThe conversation dives into the financial and regulatory pressures facing hospitals today, including:How DRG-based payments and long COVID hospital stays pushed hospitals to the brinkThe impact of underfunded Medicare and growing staffing costsThe staggering costs of new construction and seismic compliance, with per-bed costs in the millionsCalifornia's 2030 (and 2033) seismic standards, and what they actually requireFrom there, Dr. Ma shares the transformational plan for Tri-City:Tri-City is entering a long-term lease and operating agreement with Sharp HealthCareThe hospital will become Sharp Tri-City, pending voter approval in JuneThe agreement brings the scale, resources, and experience of San Diego's largest not-for-profit health system to North CountyThe board's decision, he explains, reflects a commitment to put community before titles and secure a sustainable future for the districtDr. Ma paints an inspiring vision that includes:Reopening Labor & Delivery at Tri-City in partnership with Sharp Mary BirchReturning and expanding NICU and high-risk maternal-fetal medicine services to North CountyDeveloping a comprehensive cancer center on the Tri-City campus so patients can receive radiation and chemotherapy locallyA revitalized, state-of-the-art flagship medical center that drives both better health outcomes and economic growth along the Highway 78 corridorBret and Dr. Ma also discuss the upcoming public vote, clarify that no new taxes are being requested, and encourage district residents to vote YES to allow Sharp to manage and invest in the hospital.The episode closes on a personal and heartwarming note, as Dr. Ma talks about his five daughters, their life paths across California and New York, and what it's like to transition from sideline sports dad to a new season of life.If you care about the future of local healthcare, economic vitality, and quality of life in Carlsbad and North County San Diego, this episode of “Carlsbad: People, Purpose and Impact” is a must-listen.Key Topics:Dr. Gene Ma's global upbringing and medical training27 years in emergency medicine and leadership at Tri-CityFinancial and regulatory realities of running a hospitalCOVID's impact on hospital operations and financesCalifornia seismic standards and hospital infrastructureThe long-term partnership between Tri-City and Sharp HealthCareReopening Labor & Delivery and bringing high-risk maternity care back to North CountyPlans for a comprehensive cancer center on the Tri-City campusThe importance of the upcoming community voteDr. Ma's family and life in North CountyCall to Action: Be sure to follow “Carlsbad: People, Purpose and Impact” and share this episode with friends, colleagues, and neighbors who want to understand what's at stake for healthcare in our community.Quotes (for Reels / Audiograms)“The moment you think you know everything in medicine is the moment you become dangerous. You have to be humble—or medicine will humble you.”“People think hospitals made money during COVID. The truth is, it was devastating. Patients stayed for weeks or months while we were paid for just a few days of care.”“If the 2030 seismic standards were enforced today, more than half the hospitals in California would have to close. That's how expensive this is.”“There's no realistic path for Tri-City to reopen labor and delivery on its own—but with Sharp, not only can we reopen, we can expand and bring high-risk maternity care back to North County.”“One day, people won't be able to imagine a North County without Sharp Tri-City—they'll just assume world-class care has always been here.” Did this episode have a special impact on you? Share how it impacted youCarlsbad Podcast Social Links:LinkedInInstagramFacebookXYouTubeSponsor: This show is sponsored and produced by DifMix Productions. To learn more about starting your own podcast, visit www.DifMix.com/podcasting

I'm excited to have Ashley Koff, a registered dietitian with over 25 years of experience in functional and integrative nutrition, with me today for the second part of a two-part series. In Part 1, we explained why your satiety hormones may be underperforming, what that means for aging and longevity, and what you can do today to optimize your metabolic health in a natural way. In Part 2 today, we explore what your best shot for weight loss truly is, why people on GLP-1s lose hair, future options in the pipeline, and the problem with info-obesity. Tips for Optimizing Your Satiety Hormones: Get a structured assessment of your weight, body composition, and bloodwork Ensure your meals are balanced Include a variety of fibers to support your gut bacteria and hormone production Pay attention to your meal timing and frequency Prepare meals that you genuinely enjoy to reinforce your satiety signaling and prevent cravings Bio: Ashley Koff Ashley Koff is a registered dietician and who is the founder of the Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”  She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's global nutrition ambassador.  In this episode: A five-part assessment to uncover whether your satiety hormone activity is suppressed, delayed, or dysfunctional How weight and digestion are part of a larger ecosystem that impacts your entire health span How GLP-1 agonists can create stress within the body  The differences between biosimilar and non-peptide GLP-1 medications, and what that means for your body How meal timing and frequency, macronutrient balance, and varied flavors support hormone signaling and satiety How “infobesity” creates confusion in midlife, making personalized nutrition essential Why you need to assess your own body, rather than following generic rules  Links and Resources: Guest Social Media Links: Ashley Koff on Instagram  The Better Nutrition Program  Your Best Shot Relative Links for This Show:  

visit: https://cougartribe.comvisit: https://www.byupathway.eduvisit: https://redmond.life/discount/ysguys15 - Use Discount Code: ysguys15 (to get 15% off!)The January 19 edition of Y's Guys lands on the Martin Luther King Jr. holiday and delivers one of the most comprehensive, news-heavy shows of the season. Dave McCann and Blaine Fowler open with a deep dive into BYU football as the transfer portal officially closes, breaking down who the Cougars added, where they rank nationally, and why BYU's relatively low number of departures continues to stand out in the Big 12. The hosts also examine early 2026 preseason polls, discuss where BYU is being slotted nationally, and preview the College Football Playoff championship while looking ahead to potential playoff expansion.Basketball remains front and center as BYU men's hoops navigate what Blaine calls “down time at the best time,” battling illness and fatigue while still sitting near the top of the Big 12 standings. Dave and Blaine recap a tough loss at Texas Tech, a gritty home win over TCU, and a dramatic road victory over Utah, before previewing a massive upcoming stretch that includes matchups with Utah and No. 1 Arizona. On the women's side, Delaney Gibb continues to lead a young BYU team through the heart of conference play as the Cougars face Baylor, Texas Tech, and West Virginia.The show also celebrates excellence across campus with the Re-Lyte Athlete of the Week, honoring AJ Cottle, a freshman middle blocker for BYU men's volleyball who delivered a historic performance against UC San Diego. Dave and Blaine highlight Cottle's perfect hitting night, elite wingspan, and rapid rise as BYU volleyball opens the season undefeated and prepares for a marquee series against UC Irvine at the Smith Fieldhouse.Multiple featured guests round out the episode. Softball head coach Gordon Eakin previews a challenging schedule loaded with national powers and breaks down a veteran-heavy roster with high expectations. Jared Stewart of TribeHouse introduces CougarTribe, explaining how it will connect fans, deepen engagement, and expand the Y's Guys community. Finally, John Balderree of BYU-Pathway Worldwide shares how technology access is changing lives around the globe through laptop distribution and educational opportunity. The show closes with Campus Notes, historic “On This Day” moments, birthdays, an inspirational Yogi Berra quote, and a look ahead to next week's guest, Brian Logan.#BYUSports #GoCougs #Ysguys #BYUFootball #BYUBasketball #Big12 #CougarNation #BYUVolleyball #BYUSoftball #BYUPathway #LDS #BYU Hosted on Acast. See acast.com/privacy for more information.

In this conversation with CERN, LHC particle physicist and UC Irvine professor of physics and astronomy Daniel Whiteson, we ask a deceptively simple question: when the math works, is that really enough to understand physical reality? Modern physics predicts the universe with astonishing accuracy, yet often sets aside the deeper question of what its equations actually describe in the material world. Moving between poetry and precision, we explore where explanation ends, where intuition fails, and why humans keep reaching for meaning beneath the symbols. This is a discussion about physics, but also about sense-making itself ... about whether understanding is optional, or essential, to knowing where we stand in the universe.Part 2: https://youtu.be/md8SIlIZzZ0PATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! Do Physics Equations Need Meaning?00:04:34 Questioning Gaps in Fundamental Physics00:09:10 Where Physics Stops and Interpretation Begins00:15:10 Why Demand Deeper Explanations00:18:44 Lessons from Biology and Material Breakthroughs00:23:51 All Models Are Approximations00:29:14 When Abstraction Replaces Physical Reality00:35:40 Are Foundational Questions Really “Just Philosophy”?00:41:18 Description v Explanation00:48:17 Fields as Maps, Not Physical Objects00:55:30 What Counts as a Scientific Question?01:01:09 Why Physics Still Demands Material Explanations01:08:06 The Limits of Models and the Future of Understanding#physics, #quantumphysics, #particlephysics , #meaning, #understanding, #questions, #thinking, #curiosity, #howthingswork, #ideas, #explanation, #universe, #light, #energy, #physicspodcast, #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 150 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast HighlightsStart of picks Virginia vs SMUPicks & analysis for Kentucky vs TennesseePicks & analysis for Butler vs Seton HallPicks & analysis for Notre Dame vs Virginia TechPicks & analysis for Connecticut vs GeorgetownPicks & analysis for Elon vs HofstraPicks & analysis for Minnsota vs IllinoisPicks & analysis for Georgia Tech vs NC StatePicks & analysis for Mount St. Mary's vs CanisiusPicks & analysis for Duquesne vs FordhamPicks & analysis for Buffalo vs Miami OHPicks & analysis for Eastern Michigan vs Bowling GreenPicks & analysis for UCLA vs Ohio StPicks & analysis for Old Dominion vs Appalachian StPicks & analysis for Chattanooga vs Western CarolinaPicks & analysis for Alabama vs OklahomaPicks & analysis for Belmont vs Southern IllinoisPicks & analysis for Iowa State vs CincinnatiPicks & analysis for Columbia vs BrownPicks & analysis for Cornell vs YalePicks & analysis for Sam Houston vs Florida InternationalPicks & analysis for South Dakota vs North DakotaPicks & analysis for New Mexico St vs DelawarePicks & analysis for Detroit vs IU IndyPicks & analysis for Florida vs VanderbiltPicks & analysis for Syracuse vs Boston CollegePicks & analysis for St. Thomas vs North Dakota StPicks & analysis for Youngstown St vs Cleveland StPicks & analysis for Princeton vs HarvardPicks & analysis for Bradley vs Illinois DtPicks & analysis for Iowa vs IndianaPicks & analysis for TCU vs UtahPicks & analysis for Siena vs Manhattan Picks & analysis for East Tennessee vs SamfordPicks & analysis for Rutgers vs WisconsinPicks & analysis for Fairfield vs MaristPicks & analysis for Rider vs St. Peter'sPicks & analysis for Western Michigan vs AkronPicks & analysis for Miami vs ClemsonPicks & analysis for St. Bonaventure vs La SallePicks & analysis for Utah St vs Grand CanyonPicks & analysis for Pennsylvania vs DartmouthPicks & analysis for Kennesaw St vs Western KentuckyPicks & analysis for Coastal Carolina vs Georgia SouthernPicks & analysis for Massachusetts vs Northern IllinoisPicks & analysis for Quinnipiac vs MerrimackPicks & analysis for UTEP vs LibertyPicks & analysis for Drake vs Illinois ChicagoPicks & analysis for Northern Iowa vs ValparaisoPicks & analysis for Missouri vs LSUPicks & analysis for Georgia St vs UL MonroePicks & analysis for Charlston vs Stony BrookPicks & analysis for Indiana St vs Murray StPicks & analysis for Michigan vs OregonPicks & analysis for Morehead St vs Tennessee TechPicks & analysis for Mercer vs UNC GreensboroPicks & analysis for Richmond vs St. LouisPicks & analysis for James Madison vs MarshallPicks & analysis for Arizona vs Central FloridaPicks & analysis for UT Arlington vs Utah ValleyPicks & analysis for Louisiana vs South AlabamaPicks & analysis for Nebraska vs NorthwesternPicks & analysis for Western Illinois vs Little RockPicks & analysis for North Carolina vs CaliforniaPicks & analysis for Arkansas vs GeorgiaPicks & analysis for Nevada vs Air ForcePicks & analysis for Lindenwood vs UT MartinPicks & analysis for Southern Miss vs Texas StPicks & analysis for Southern Indiana vs Tennessee StPicks & analysis for Arkansas St vs TroyPicks & analysis for SIU Edwardsville vs SE Missouri StPicks & analysis for Louisiana Tech vs Jacksonville StPicks & analysis for UNLV vs San JosePicks & analysis for Northern Arizona vs Portland StPicks & analysis for UC Irvine vs UC DavisPicks & analysis for Kansas City vs South Dakota StPicks & analysis for Missouri St vs Middle TennesseePicks & analysis for Wofford vs FurmanPicks & analysis for Purdue vs USCPicks & analysis for Texas A&M vs TexasPicks & analysis for Eastern Washington vs Idaho StPicks & analysis for Pacific vs Oregon StPicks & analysis for Duke vs StanfordPicks & analysis for Colorado vs West Virginia Picks & analysis for South Carolina vs AuburnPicks & analysis for Wake Forest vs Florida StPicks & analysis for Robert Morris vs Northern KentuckyPicks & analysis for St. Mary's vs Santa ClaraPicks & analysis for The Citadel vs VMIPicks & analysis for Wyoming vs Fresno StPicks & analysis for Campbell vs UNC WilmingtonPicks & analysis for St. John's vs VillanovaPicks & analysis for Louisville vs PittsburghPicks & analysis for CS Fullerton vs UC RiversidePicks & analysis for Long Beach St vs CS NorthridgePicks & analysis for BYU vs Texas TechPicks & analysis for Omaha vs Oral RobertsPicks & analysis for New Mexico vs San Diego StPicks & analysis for Ole Miss vs Mississippi StPicks & analysis for Abilene Christian vs Southern UtahPicks & analysis for Portland vs Loyola MarymountPicks & analysis for Montana vs Montana StPicks & analysis for Tarleton St vs Utah TechPicks & analysis for Hawaii vs UC Santa BarbaraPicks & analysis for Idaho vs Weber StPicks & analysis for UC San Diego vs CS BakersfieldPicks & analysis for Kansas St vs Oklahoma StPicks & analysis for Gonzaga vs SeattlePicks & analysis for Northern Colorado vs Sacramento StPicks & analysis for Michigan St vs WashingtonStart of extra games Boston U vs Loyola MarymountPicks & analysis for Wagner vs New HaventPicks & analysis for Holy Cross vs LafayettePicks & analysis for Withrop vs UNC AshevillePicks & analysis for Le Moyne vs Chicago StPicks & analysis for Navy vs LehighPicks & analysis for Queens NC vs StetsonPicks & analysis for Presbyterian vs Gardner WebbPicks & analysis for West Georgia vs Florida Gulf CoastPicks & analysis for Stonehill vs MercyhurstPicks & analysis for Central Connecticut vs St. Francis PAPicks & analysis for Bucknell vs ColgatePicks & analysis for North Florida vs Central ArkansasPicks & analysis for Longwood vs RadfordPicks & analysis for Jacksonville vs North AlabamaPicks & analysis for Texas Southern vs Alcorn StPicks & analysis for Lamar vs NichollsPicks & analysis for Prairie View vs Jackson StPicks & analysis for Morgan St vs Delaware StPicks & analysis for Norfolk St vs South Carolina StPicks & analysis for SE Louisiana vs Texas A&M CCPicks & analysis for East Texas A&M vs Houston ChristianPicks & analysis for Howard vs NC CentralPicks & analysis for Coppin St vs MD East ShorePicks & analysis for Southern vs GramblingPicks & analysis for Northwestern St vs Incarnate WordPicks & analysis for McNeese vs UT Rio Grande Valley Picks & analysis for Stephen F Austin vs New OrleansPicks & analysis for Bethune Cookman vs Mississippi Valley StPicks & analysis for Florida A&M vs Arkansas Pine BluffPicks & analysis for Long Island vs Fairleigh DickinsonPicks & analysis for USC Upstate vs High Point Picks & analysis for Austin Peay vs LipscombPicks & analysis for Bellarmine 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What if the explosion of GLP-1 drugs like Ozempic and Wegovy is not a weight loss revolution, but rather a warning sign that something in our metabolic health is fundamentally broken? Today, we take a deep dive into the lesser-known satiety hormones, such as CCK and PYY, exploring how dysfunction in these hormones could be silently accelerating your aging and sabotaging your health span. I'm excited to welcome Ashley Koff, a registered dietitian with more than 25 years of experience in functional and integrative nutrition, for a two-part series. In Part 1 today, we break down why your satiety hormones may be underperforming, how this links to aging and longevity, and simple strategies you can start using today to support metabolic health naturally. How to support your weight-health hormones: Focus on supporting your digestion first, rather than jumping straight into weight loss or metabolic fixes Ensure you're consuming enough protein and amino acids to support peptide hormone production Reduce gut irritants like alcohol, ultra-processed ingredients, and unnecessary fasting Nourish your body consistently, especially during times of hormonal change, instead of restricting View digestive symptoms as signs of dysfunction instead of problems to push through or ignore Bio: Ashley Koff Ashley Koff is a registered dietician and who is the founder of the Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”  She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's global nutrition ambassador.  In this episode: How separating weight from health leads to unhealthy behavior and long-term metabolic dysfunction Why a balanced approach is essential when using GLP-1 agonists and other interventions The importance of viewing digestive distress as an early warning sign, not a side effect to ignore How short-term diet “wins” can feel hopeful, yet fail to solve the underlying issue How metabolic health data points to a larger issue than most people realize The role weight-regulating hormones play beyond hunger and blood sugar Why supporting your weight health is foundational to your longevity  Links and Resources: Guest Social Media Links: Ashley Koff on Instagram  The Better Nutrition Program  Your Best Shot Relative Links for This Show:  ⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber ⁠⁠⁠⁠Use code CREATINE to get 10% off Creatine Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Today, I'm joined by Ben Katz—better known online as Mr. Mass Spec —an academic analytical chemist from UC Irvine whose mission is to uncover what's really in our everyday foods, drinks, and products. Ben reverse engineers everything from Taco Bell meat to Doritos, and sometimes even entire industries, using cutting-edge mass spectrometry. His curiosity and expertise have made him a go-to source for those wanting to know what's hiding behind vague ingredient labels and "natural flavors."   Episode Timestamps: Welcome and podcast introduction ... 00:00:00 What is mass spectrometry? ... 00:05:00 Viral "what's in it?" projects and public interest ... 00:07:27 Synthetic vs. plant-derived nicotine and toxins in plant extracts ... 00:09:53 Food label transparency and loopholes (natural flavors, FEMA, GRAS) ... 00:20:11 Sweeteners & artificial additives: sucralose, stevia, cost motivations ... 00:23:07 Ultra pasteurization of milk and added flavors ... 00:29:48 Chocolate, caffeine content, and labeling challenges ... 00:33:12 Industrial food processes, GMOs, and food security insights ... 00:38:36 Microplastics: occurrence, regulation, and PEG in food ... 00:50:15 Supplements under development for microplastic removal ... 00:58:43 Adulteration in olive oil, maple syrup, and honey ... 01:04:08 Hidden sweeteners, and processed food pitfalls ... 01:10:14 Avoid artificial sweeteners, problematic plastics, and hidden flavors ... 01:14:36   Our Amazing Sponsors: Manukora Honey - rich, creamy Manuka honey packed with powerful bioactives, all in just one heaped teaspoon a day. Go to MANUKORA.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit.   Magnesium Breakthrough - uses seven absorbable forms of magnesium to support deeper sleep, calmer nerves, and real recovery. Get up to 35% off at bioptimizers.com/bionat with code BIONAT.   Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 150 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:12-Start of picks Tennessee vs Florida4:21-Picks & analysis for Nebraska vs Indiana6:50-Picks & analysis for Kansas vs West Virginia8;56-Picks & analysis for VCU vs George Mason11:21-Picks & analysis for NC State vs Florida St13:56-Picks & analysis for Georgia Tech vs Miami16:24-Picks & analysis for Fordham vs St. Bonaventure19:08-Picks & analysis for Boston College vs Louisville21:44-Picks & analysis for DePaul vs Connecticut24:13-Picks & analysis for Appalachian St vs Coastal Carolina26:52-Picks & analysis for Houston vs Baylor29:23-Picks & analysis for Western Carolina vs The Citadel31;32-Picks & analysis for Troy vs Louisiana33:57-Picks & analysis for Eastern Michigan vs Western Michigan36:44-Picks & analysis for LSU vs Vanderbilt39:07-Picks & analysis for Syracuse vs Pittsburgh42:00-Picks & analysis for Brown vs Pennsylvania44:36-Picks & analysis for SMU vs Duke46:40-Picks & analysis for Wofford vs Mercer48:59-Picks & analysis for St. John's vs Creighton51:09-Picks & analysis for Dartmouth vs Cornell53:33-Picks & analysis for Yale vs Princeton56:20-Picks & analysis for William & Mary vs Drexel58:36-Picks & analysis for Rhode Island vs Davidson1:00:53-Picks & analysis for Wisconsin vs Michigan1:03:17-Picks & analysis for Towson vs Northeastern1:05:35-Picks & analysis for Buffalo vs Ohio1:08:13-Picks & analysis for North Dakota St vs Omaha1:10:15-Picks & analysis for Harvard vs Columbia1:12:21-Picks & analysis for Georgia vs South Carolina1:14:20-Picks & analysis for Denver vs South Dakota1:16:47-Picks & analysis for Monmouth vs Hofstra1:18:40-Picks & analysis for Penn St vs Purdue1:20:40-Picks & analysis for VMI vs Furman1:22:48-Picks & analysis for Stanford vs Virginia1:24:56-Picks & analysis for Villanova vs Marquette1:26:54-Picks & analysis for New Mexico vs Air Force1:28:28-Picks & analysis for UL Monroe vs Southern Miss1:31:00-Picks & analysis for Texas St vs Arkansas St1:32:49-Picks & analysis for Delaware vs Louisiana Tech1:34:54-Picks & analysis for South Florida vs Tulsa1:37:18-Picks & analysis for Kent St vs Central Michigan1:38:57-Picks & analysis for Abilene Christian vs UT Arlington1:41:05-Picks & analysis for Loyola IL vs George Washington1:43:01-Picks & analysis for Kansas St vs Arizona St1:44:54-Picks & analysis for Oklahoma vs Texas A&M1:47:06-Picks & analysis for SE Missouri St vs Morehead St1:48:58-Picks & analysis for Liberty vs Sam Houston1:51:05-Picks & analysis for Ball St vs Massachusetts 1:52:52-Picks & analysis for Old Dominion vs James Madison1:54:40-Picks & analysis for Marshall vs Georgia St1:56:39-Picks & analysis for Western Kentucky vs UTEP1:58:40-Picks & analysis for Oklahoma St vs Iowa St2:00:25-Picks & analysis for UNC Greensboro vs East Tennessee2:02:46-Picks & analysis for Arizona vs TCU2:04:57-Picks & analysis for Utah Tech vs Utah Valley2:06:55-Picks & analysis for St. Louis vs La Salle2:08:59-Picks & analysis for California vs Virginia Tech2:11:20-Picks & analysis for Providence vs Xavier2:13:08-Picks & analysis for Tennessee Tech vs Western Illinois2:14:55-Picks & analysis for Tennessee St vs Eastern Illinois2:17:19-Picks & analysis for LIttle Rock vs Lindenwood2:20:08-Picks & analysis for Samford vs Chattanooga2:22:39-Picks & analysis for Jacksonville St vs Kennesaw St2:25:49-Picks & analysis for Hampton vs Charleston2:28:04-Picks & analysis for Evansville vs Indiana St2:29:58-Picks & analysis for Washington St vs St. Mary's2:32;18-Picks & analysis for Montana St vs Idaho2:34:35-Picks & analysis for Montana vs Eastern Washington2:36:40-Picks & analysis for Tulane vs UT San Antonio2:38:46-Picks & analysis for UC Davis vs Cal Poly2:40:53-Picks & analysis for Sacramento St vs Portland St2:42:53-Picks & analysis for Florida International vs Missouri St2:45:01-Picks & analysis for Georgia Southern vs South Alabama2:47:10-Picks & analysis for Belmont vs Drake2:48:57-Picks & analysis for UNC Wilmington vs Stony Brook2:50:47-Picks & analysis for Arkansas vs Auburn2:52:57-Picks & analysis for Missouri vs Ole Miss2:55:19-Picks & analysis for Clemson vs Notre Dame2:57:41-Picks & analysis for Seton Hall vs Georgetown2:59:38-Picks & analysis for Wake Forest vs North Carolina3:01:28-Picks & analysis for Illinois Chicago vs Illinois St3:03:45-Picks & analysis for Valparaiso vs Murray St3:05:43-Picks & analysis for Northern Iowa vs Bradley3:07:39-Picks & analysis for CS Northridge vs CS Fullerton3:10:04-Picks & analysis for Texas Tech vs Colorado3:12:25-Picks & analysis for Campbell vs Elon3:14:20-Picks & analysis for CS Bakersfield vs Long Beach St3:16:32-Picks & analysis for San Diego vs Pacific3:18:40-Picks & analysis for St. Thomas vs Oral Roberts3:20:28-Picks & analysis for UC San Diego vs UC RIverside3:22:41-Picks & analysis for San Jose Sy vs Grand Canyon3:24:44-Picks & analysis for MIddle Tennessee vs New Mexico St3:26:59-Picks & analysis for North Dakota vs Kansas City3:29:08-Picks & analysis for Oregon St vs Portland3:31:10-Picks & analysis for Texas vs Alabama3:33:32-Picks & analysis for Maryland vs UCLA3:35:35-Picks & analysis for Southern Utah vs Cal Baptist3:37:39-Picks & analysis for Weber St vs Northern Colorado3:39:33-Picks & analysis for San Francisco vs Pepperdine3:41:30-Picks & analysis for Idaho St vs Northern Arizona3:44:03-Picks & analysis for Mississippi St vs Kentucky3:45:53-Picks & analysis for UT Martin vs Southern Indiana3:48:27-Picks & analysis for Utah St vs Boise St3:50:47-Picks & analysis for Loyola Marymount vs Santa Clara3:53:18-Picks & analysis for Wyoming vs Nevada3:55:39-Picks & analysis for BYU vs Utah3:57:43-Picks & analysis for Fresno St vs San Diego St3:59:38-Picks & analysis for UC Irvine ve Hawaii4:03:21-Start of extra games Central Connecticut vs Le Moyne4:05:26-Picks & analysis for Mercyhurst vs Wagner4:07:15-Picks & analysis for Army vs Boston U4:09:06-Picks & analysis for Fairleigh Dickinson vs New Haven4:11:01-Picks & analysis for New Hampshire vs UMBC4:13:01-Picks & analysis for Austin Peay vs Stetson4:15:05-Picks & analysis for North Alabama vs Bellarmine4:16:59-Picks & analysis for Bryant vs Albany4:19:04-Picks & analysis for Lafayette vs Navy4:20:54-Picks & analysis for High Point vs Charleston Southern4:22:52-Picks & analysis for Queens NC vs North Florida4:25:23-Picks & analysis for Chicago St vs Stonehill4:27:17-Picks & analysis for Lehigh vs Colgate4:29:34-Picks & analysis for Maine vs NJIT4:31:18-Picks & analysis for Winthrop vs USC Upstate4:33:35-Picks & analysis for UMass Lowell vs Binghamton4:35:33-Picks & analysis for UNC Asheville vs Radford4:37:38-Picks & analysis for West Georgia vs Jacksonville4:39:47-Picks & analysis for Presbyterian vs Longwood4:41:40-Picks & analysis for Holy Cross vs American4:43:34-Picks & analysis for South Carolina St vs Morgan St4:45:41-Picks & analysis for Norfolk St vs Delaware St4:47:47-Picks & analysis for Jackson St vs Alabama St4:50:06-Picks & analysis for Southern vs Florida A&M4:52:05-Picks & analysis for Lipscomb vs Florida Gulf Coast4:54:29-Picks & analysis for St. Francis PA vs Long Island4:56:28-Picks & analysis for Central Arkansas vs Eastern Kentucky4:58:45-Picks & analysis for Howard vs Maryland Eastern Shore5:00:40-Picks & analysis for Texas A&M CC vs Northwestern St5:02:44-Picks & analysis for NC Central vs Coppin St5:04:40-Picks & analysis for Loyola MD vs Bucknell5:06:38-Picks & analysis for SE Louisiana vs McNeese5:08:22-Picks & analysis for Arkansas Pine Bluff vs Texas Southern5:10:07-Picks & analysis for Alcorn St vs Alabama A&M5:12:09-Picks & analysis for Grambling vs Bethune Cookman5:14:23-Picks & analysis for Mississippi Valley St vs Prairie View5:16:20-Picks & analysis for Nicholls vs New Orleans5:18:31-Picks & analysis for Houston Christian vs Stephen F Austin5:21:04-Picks & analysis for UT Rio Grande Valley vs East Texas A&M5:23:15-Picks & analysis for Incarnate Word vs Lamar  Podcast Highlights 2:12-Start of picks Tennessee vs Florida4:21-Picks & analysis for Nebraska vs Indiana6:50-Picks & analysis for Kansas vs West Virginia8;56-Picks & analysis for VCU vs George Mason11:21-Picks & analysis for NC State vs Florida St13:56-Picks & analysis for Georgia Tech vs Miami16:24-Picks & analysis for Fordham vs St. Bonaventure19:08-Picks & analysis for Boston College vs Louisville21:44-Picks & analysis for DePaul vs Connecticut24:13-Picks & analysis for Appalachian St vs Coastal Carolina26:52-Picks & analysis for Houston vs Baylor29:23-Picks & analysis for Western Carolina vs The Citadel31;32-Picks & analysis for Troy vs Louisiana33:57-Picks & analysis for Eastern Michigan vs Western Michigan36:44-Picks & analysis for LSU vs Vanderbilt39:07-Picks & analysis for Syracuse vs Pittsburgh42:00-Picks & analysis for Brown vs Pennsylvania44:36-Picks & analysis for SMU vs Duke46:40-Picks & analysis for Wofford vs Mercer48:59-Picks & analysis for St. John's vs Creighton51:09-Picks & analysis for Dartmouth vs Cornell53:33-Picks & analysis for Yale vs Princeton56:20-Picks & analysis for William & Mary vs Drexel58:36-Picks & analysis for Rhode Island vs Davidson1:00:53-Picks & analysis for Wisconsin vs Michigan1:03:17-Picks & analysis for Towson vs Northeastern1:05:35-Picks & analysis for Buffalo vs Ohio1:08:13-Picks & analysis for North Dakota St vs Omaha1:10:15-Picks & analysis for Harvard vs Columbia1:12:21-Picks & analysis for Georgia vs South Carolina1:14:20-Picks & analysis for Denver vs South Dakota1:16:47-Picks & analysis for Monmouth vs Hofstra1:18:40-Picks & analysis for Penn St vs Purdue1:20:40-Picks & analysis for VMI vs Furman1:22:48-Picks & analysis for Stanford vs Virginia1:24:56-Picks & analysis for Villanova vs Marquette1:26:54-Picks & analysis for New Mexico vs Air Force1:28:28-Picks & analysis for UL Monroe vs Southern Miss1:31:00-Picks & analysis for Texas St vs Arkansas St1:32:49-Picks & analysis for Delaware vs Louisiana Tech1:34:54-Picks & analysis for South Florida vs Tulsa1:37:18-Picks & analysis for Kent St vs Central Michigan1:38:57-Picks & analysis for Abilene Christian vs UT Arlington1:41:05-Picks & analysis for Loyola IL vs George Washington1:43:01-Picks & analysis for Kansas St vs Arizona St1:44:54-Picks & analysis for Oklahoma vs Texas A&M1:47:06-Picks & analysis for SE Missouri St vs Morehead St1:48:58-Picks & analysis for Liberty vs Sam Houston1:51:05-Picks & analysis for Ball St vs Massachusetts 1:52:52-Picks & analysis for Old Dominion vs James Madison1:54:40-Picks & analysis for Marshall vs Georgia St1:56:39-Picks & analysis for Western Kentucky vs UTEP1:58:40-Picks & analysis for Oklahoma St vs Iowa St2:00:25-Picks & analysis for UNC Greensboro vs East Tennessee2:02:46-Picks & analysis for Arizona vs TCU2:04:57-Picks & analysis for Utah Tech vs Utah Valley2:06:55-Picks & analysis for St. Louis vs La Salle2:08:59-Picks & analysis for California vs Virginia Tech2:11:20-Picks & analysis for Providence vs Xavier2:13:08-Picks & analysis for Tennessee Tech vs Western Illinois2:14:55-Picks & analysis for Tennessee St vs Eastern Illinois2:17:19-Picks & analysis for LIttle Rock vs Lindenwood2:20:08-Picks & analysis for Samford vs Chattanooga2:22:39-Picks & analysis for Jacksonville St vs Kennesaw St2:25:49-Picks & analysis for Hampton vs Charleston2:28:04-Picks & analysis for Evansville vs Indiana St2:29:58-Picks & analysis for Washington St vs St. Mary's2:32;18-Picks & analysis for Montana St vs Idaho2:34:35-Picks & analysis for Montana vs Eastern Washington2:36:40-Picks & analysis for Tulane vs UT San Antonio2:38:46-Picks & analysis for UC Davis vs Cal Poly2:40:53-Picks & analysis for Sacramento St vs Portland St2:42:53-Picks & analysis for Florida International vs Missouri St2:45:01-Picks & analysis for Georgia Southern vs South Alabama2:47:10-Picks & analysis for Belmont vs Drake2:48:57-Picks & analysis for UNC Wilmington vs Stony Brook2:50:47-Picks & analysis for Arkansas vs Auburn2:52:57-Picks & analysis for Missouri vs Ole Miss2:55:19-Picks & analysis for Clemson vs Notre Dame2:57:41-Picks & analysis for Seton Hall vs Georgetown2:59:38-Picks & analysis for Wake Forest vs North Carolina3:01:28-Picks & analysis for Illinois Chicago vs Illinois St3:03:45-Picks & analysis for Valparaiso vs Murray St3:05:43-Picks & analysis for Northern Iowa vs Bradley3:07:39-Picks & analysis for CS Northridge vs CS Fullerton3:10:04-Picks & analysis for Texas Tech vs Colorado3:12:25-Picks & analysis for Campbell vs Elon3:14:20-Picks & analysis for CS Bakersfield vs Long Beach St3:16:32-Picks & analysis for San Diego vs Pacific3:18:40-Picks & analysis for St. Thomas vs Oral Roberts3:20:28-Picks & analysis for UC San Diego vs UC RIverside3:22:41-Picks & analysis for San Jose Sy vs Grand Canyon3:24:44-Picks & analysis for MIddle Tennessee vs New Mexico St3:26:59-Picks & analysis for North Dakota vs Kansas City3:29:08-Picks & analysis for Oregon St vs Portland3:31:10-Picks & analysis for Texas vs Alabama3:33:32-Picks & analysis for Maryland vs UCLA3:35:35-Picks & analysis for Southern Utah vs Cal Baptist3:37:39-Picks & analysis for Weber St vs Northern Colorado3:39:33-Picks & analysis for San Francisco vs Pepperdine3:41:30-Picks & analysis for Idaho St vs Northern Arizona3:44:03-Picks & analysis for Mississippi St vs Kentucky3:45:53-Picks & analysis for UT Martin vs Southern Indiana3:48:27-Picks & analysis for Utah St vs Boise St3:50:47-Picks & analysis for Loyola Marymount vs Santa Clara3:53:18-Picks & analysis for Wyoming vs Nevada3:55:39-Picks & analysis for BYU vs Utah3:57:43-Picks & analysis for Fresno St vs San Diego St3:59:38-Picks & analysis for UC Irvine ve Hawaii4:03:21-Start of extra games Central Connecticut vs Le Moyne4:05:26-Picks & analysis for Mercyhurst vs Wagner4:07:15-Picks & analysis for Army vs Boston U4:09:06-Picks & analysis for Fairleigh Dickinson vs New Haven4:11:01-Picks & analysis for New Hampshire vs UMBC4:13:01-Picks & analysis for Austin Peay vs Stetson4:15:05-Picks & analysis for North Alabama vs Bellarmine4:16:59-Picks & analysis for Bryant vs Albany4:19:04-Picks & analysis for Lafayette vs Navy4:20:54-Picks & analysis for High Point vs Charleston Southern4:22:52-Picks & analysis for Queens NC vs North Florida4:25:23-Picks & analysis for Chicago St vs Stonehill4:27:17-Picks & analysis for Lehigh vs Colgate4:29:34-Picks & analysis for Maine vs NJIT4:31:18-Picks & analysis for Winthrop vs USC Upstate4:33:35-Picks & analysis for UMass Lowell vs Binghamton4:35:33-Picks & analysis for UNC Asheville vs Radford4:37:38-Picks & analysis for West Georgia vs Jacksonville4:39:47-Picks & analysis for Presbyterian vs Longwood4:41:40-Picks & analysis for Holy Cross vs American4:43:34-Picks & analysis for South Carolina St vs Morgan St4:45:41-Picks & analysis for Norfolk St vs Delaware St4:47:47-Picks & analysis for Jackson St vs Alabama St4:50:06-Picks & analysis for Southern vs Florida A&M4:52:05-Picks & analysis for Lipscomb vs Florida Gulf Coast4:54:29-Picks & analysis for St. Francis PA vs Long Island4:56:28-Picks & analysis for Central Arkansas vs Eastern Kentucky4:58:45-Picks & analysis for Howard vs Maryland Eastern Shore5:00:40-Picks & analysis for Texas A&M CC vs Northwestern St5:02:44-Picks & analysis for NC Central vs Coppin St5:04:40-Picks & analysis for Loyola MD vs Bucknell5:06:38-Picks & analysis for SE Louisiana vs McNeese5:08:22-Picks & analysis for Arkansas Pine Bluff vs Texas Southern5:10:07-Picks & analysis for Alcorn St vs Alabama A&M5:12:09-Picks & analysis for Grambling vs Bethune Cookman5:14:23-Picks & analysis for Mississippi Valley St vs Prairie View5:16:20-Picks & analysis for Nicholls vs New Orleans5:18:31-Picks & analysis for Houston Christian vs Stephen F Austin5:21:04-Picks & analysis for UT Rio Grande Valley vs East Texas A&M5:23:15-Picks & analysis for Incarnate Word vs Lamar  Hosted by Simplecast, an AdsWizz company. 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I don't think GLP-1 meds are the answer for everyone, but I also don't think they're the villain of the story. For many people they can be genuinely life-changing, when they're used with the right support. So this episode is for anyone who's made that decision (or is seriously considering it) and wants to do it safely, sustainably, and with as much information as possible. -I can't stop you from taking these medications, but I can help you be informed: what to ask, what to monitor, what to eat, and how to protect your muscle, gut, and long-term health along the way.Today's episode is all about one of the biggest health conversations happening right now: GLP-1 medications.I'm joined by Ashley Koff, RD, to give you the straight dope on what's really going on beneath the surface: why so many of us are struggling with food noise, why some people never reach that “80% full” feeling, and what it means when your metabolic switches (the appetite and satiety systems that should be working in the background) aren't firing properly.We break down GLP-1s, starting with what happens in an optimally functioning body: the roles of hormones like GLP-1, GIP, PYY and CCK, and how they influence hunger, fullness, blood sugar, and cravings. We also talk through what side effects might be telling you, what to monitor if you do choose medication, and whether supplements have a role — including the so-called “GLP-1 boosters” you'll see everywhere.Most importantly, this episode is for anyone who wants lasting fat loss and better metabolic health, with or without drugs.Ashley Koff is a registered dietitian and founder of the Better Nutrition Program, and she trains clinicians as course director for UC Irvine's Integrative & Functional Medicine Fellowship. She's also the author of the upcoming book ‘Your Best Shot'.

Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and longevity? In this podcast, hormone and nutrition expert Ashley Koff joins me to break down the noise and misinformation around GLP-1s, reframing them as one possible tool—not a magic fix—within a much bigger picture of whole-body health.  Ashley shares how to advocate for yourself as an empowered patient, ask better questions, and partner more effectively with your healthcare provider with confidence.  We also dive into why nutrition and lifestyle are essential foundations for optimizing hormones, whether you're using GLP-1s or not. Most importantly, we emphasize listening to your body and making informed choices that support long-term vitality.  If you're curious about GLP-1s and want clear, compassionate guidance for midlife health, this is a must-listen episode! Ashley Koff, RD Ashley Koff is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She's also the author of the upcoming book, Your Best Shot. As a practitioner for over 25 years, Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's Global Nutrition Ambassador. RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Ashley's Book: Your Best Shot GLP-1 Optimization Assessment The Better Nutrition Program Website Ashley on Instagram IN THIS EPISODE Ashley's personal experience with GLP-1s and their success   Addressing the judgment around GLP-1 usage in society  Overcoming the hurdles regarding accessibility to GLP-1s  Looking at trends in current women's health and in children  How to reset certain hormones naturally for optimal performance  How to cut through the conflicting nutrition advice in the media  Why hormones like GLP-1s need to be a part of the midlife conversation  About Ashley's new book and The Better Nutrition Program! QUOTES “That means your weight-health hormones are going to be impacted. And let's look at this whole thing systemically– I think there's a lot of ways we can go in this, but one of the things I'm very concerned about is the way that people are being judged.” “I think in that way the biggest answer I would have for you is for us to stop blaming the medication for working the way the medication is supposed to work. And this is where I think the physician and dietician collaboration, comes in and says, actually, these are all the things that we need to experiment with or we need to explore, investigate if this is what your outcome is on the medication.” RELATED EPISODES #621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

Happy New Year! This time of the year, most declare their resolutions - a huge majority including diet and weight loss, but what is the best way to do it?In this episode, our Chief Science Officer, Dr. Krista Kostroman, N.D., is joined by Ashley Koff, R.D., the founder of The Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”She is also the author of the recently released book Your Best Shot (HarperOne, Jan. 6, 2026). With over 25 years of practice, Ashley leads a transformative movement in personalized nutrition — turning “better, not perfect” choices into practical, sustainable strategies that create meaningful health outcomes. Through patient stories and personal experience, she demonstrates that optimal health isn't just possible — it's essential to living a full life.Her work has been recognized widely: she was named one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's Global Nutrition Ambassador.Join us today as we uncover the science and truth about weight health and nutrition! This includes the following highlights:What our genetics says about our weight, diet, and nutritionWhat GLP-1s arePersonalized Nutrition and how to create sustainable strategies for optimal health and weight lossHow supplements affect our diet and nutritionAshley Koff's book, “Your Best Shot”If you wish to learn more from Dr. Emily Splichal and Naboso, you may do so through the following channels:Website: https://thebetternutritionprogram.com/about/Instagram: @thebetternutritionprogramCheck out Ashley's book at: Your Best Shot: The Personalized System for Optimal Weight Heath - GLP-1 Shot or Not (Harper One, January 6, 2026). Out now wherever books are soldThe real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3______________________________________________________Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Send us a textJoin your host Clifton Pope as he is joined by Dr. Amy Albright: Executive Coach and CEO and Co-Founder of Holon!This is PT. 1 of a two part conversation where we dive into the expertise and trailblazing that Dr. Albright specializes in when it comes to human potential bridging together Business strategy, neuroscience, health, and spirituality!In PT.1, We dive into the early beginnings of Dr. Albright beginning to study the brain from her UC Irvine college days to search for answers on how humans work.We also discover the story behind the founding of Holon with her partner: Dr. DREW Pierson to create groundbreaking programs that combine neurofeedback technology  with transformative personal and spiritual development practices.Not to mention, we dive briefly into the relationship between brain activity and expanding consciousness! If you are interested on how to unlock the power of brain, body, and soul, then this is the episode for you!Be sure to visit holonexperience.com and follow DR. Amy Albright on Instagram @dramyalbright to keep up with journey of Holon!Hit that follow/subscribe button on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show!Visit https://buymeacoffee.com/cphfwb to join the HFWB community with your choice of 3 tiers with exclusive benefits included into each tier to support the growth of the show!Leave a rating/review to help more peers tune in so they can become empowered with information provided by Clifton Pope and all guests involved with the show!Thank you for the love and support!Support the showhttps://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!

Today on Coast To Coast Hoops it is a simple and straightforward podcast, there's 120 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Podcast Highlights 2:33-Start of picks Virginia vs NC State5:16-Picks & analysis for Kentucky vs Alabama7:45-Picks & analysis for Villanova vs Butler10:11-Picks & analysis for Clemson vs Pittsburgh12:32-Picks & analysis for Virginia Tech vs Wake Forest14:55-Picks & analysis for VCU vs Duquesne17:03-Picks & analysis for Providence vs St. John's19:23-Picks & analysis for Northeastern vs Campbell21:44-Picks & analysis for UT San Antonio vs Temple23:56-Picks & analysis for Oklahoma St vs Texas Tech26:07-:Picks & analysis for Chattanooga vs VMI28:39-Picks & analysis for Southern Miss vs Louisiana30:54-Picks & analysis for Wofford vs The CItadel33:10-Picks & analysis for Auburn vs Georgia35:18-Picks & analysis for Georgia St vs Coastal Carolina37:40-Picks & analysis for Northern Illinois vs Kent St39:49-Picks & analysis for BYU vs Kansas St42:16-Picks & analysis for Kansas vs Central Florida44:26-Picks & analysis for Xavier vs DePaul46:36-Picks & analysis for Hofstra vs Drexel49:11-Picks & analysis for South Dakota St vs North Dakota51:03-Picks & analysis for Houston vs Cincinnati53:17-Picks & analysis for Baylor vs TCU55:20-Picks & analysis for Bowling Green vs Massachusetts57:30-Picks & analysis for Dayton vs Loyola IL59:42-Picks & analysis for Boston College vs Georgia Tech1:02:20-Picks & analysis for Vanderbilt vs South Carolina1:04:26-Picks & analysis for Ball St vs Buffalo1:06:36-Picks & analysis for Ohio vs Eastern Michigan1:08:49-Picks & analysis for La Salle vs George Washington1:11:12-Picks & analysis for North Carolina vs SMU1:13:40-Picks & analysis for Tennessee vs Arkansas1:16:03-Picks & analysis for Toledo vs Central Michigan1:18:31-Picks & analysis for James Madison vs Arkansas St1:21:17-Picks & analysis for Memphis vs Rice1:23:44-Picks & analysis for Mississippi vs Oklahoma1:25:53-Picks & analysis for Texas State vs UL Monroe1:28:13-Picks & analysis for Akron vs Miami OH1:30:28-Picks & analysis for Georgia Southern vs Old Dominion1:32:49-Picks & analysis for Duke vs Florida St1:34:52-Picks & analysis for Utah Valley vs Abilene Christian1:37:06-Picks & analysis for Rhode Island vs George Mason1:39:14-Picks & analysis for Arizona vs Utah1:41:14-Picks & analysis for UC Santa Barbara vs CS Northridge1:43:37-Picks & analysis for Western Carolina vs Furman1:46:03-Picks & analysis for LSU vs Texas A&M1:48:07-Picks & analysis for Oral Roberts vs North Dakota St1:50:15-Picks & analysis for Tennessee St vs Little Rock1:52:40-Picks & analysis for Samford vs UNC Greensboro1:54:54-Picks & analysis for Mercer vs East Tennessee1:56:58-Picks & analysis for San Jose St vs Utah St1:59:10-Picks & analysis for Appalachian St vs Marshall2:01:06-Picks & analysis for North Carolina A&T vs Stony Brook2:03:38-Picks & analysis for Morehead St vs SIU Edwardsville2:05:55-Picks & analysis for Eastern Illinois vs UT Martin2:08:33-Picks & analysis for Southern Indiana vs Lindenwood2:11:24-Picks & analysis for South Alabama vs Troy2:13:36-Picks & analysis for Western Illinois vs SE Missouri St2:15:35-Picks & analysis for Minnesota vs Northwestern2:17:47-Picks & analysis for Cal Baptist vs Tarleton St2:19:51-Picks & analysis for CS Bakersfield vs UC Davis2:22:07-Picks & analysis for Eastern Washington vs Idaho2:24:28-Picks & analysis for Air Force vs UNLV2:27:17-Picks & analysis for Colorado vs Arizona St2:29:34-Picks & analysis for Portland St vs Idaho St2:31:34-Picks & analysis for UCLA vs Iowa2:33:35-Picks & analysis for Mississippi St vs Texas2:35:54-Picks & analysis for Wichita St vs Charlotte2:38:25-Picks & analysis for Monmouth vs Towson2:40:21-Picks & analysis for Northern Colorado vs Montana2:42:58-Picks & analysis for Davidson vs St. Joseph's2:45:09–Picks & analysis for Illinois vs Penn St2:47:26-Picks & analysis for Nevada vs Fresno St2:49:42-Picks & analysis for UC Irvine vs CS Fullerton2:52:40-Picks & analysis for Hampton vs UNC Wilmington2:54:48-Picks & analysis for Colorado St vs Grand Canyon2:57:08-Picks & analysis for Northern Arizona vs Montana St2:59:20-Picks & analysis for Wyoming vs New Mexico3:01:26-Picks & analysis for Purdue vs Wisconsin3:03:35-Picks & analysis for Kansas City vs Omaha3:06:26-Picks & analysis for UT Arlington vs Southern Utah3:08:43-Picks & analysis for Florida vs Missouri3:11:05-Picks & analysis for Cal Poly vs Long Beach St3:13:36-Picks & analysis for Sacramento St vs Weber St3:15:38-Picks & analysis for Hawaii vs UC San Diego3:18:00-Picks & analysis for Boise St vs San Diego St3:21:31-Start of extra games American vs Boston U3:23:54-Picks & analysis for Vermont vs New Hampshire3:25:58-Picks & analysis for Colgate vs Army3:28:10-Picks & analysis for Eastern Kentucky vs West Georgia3:30:12-Picks & analysis for USC Upstate vs Presbyterian3:31:52-Picks & analysis for Albany vs UMass Lowell3:34:05-Picks & analysis for NJIT vs Binghamton3:36:18-Picks & analysis for Bryant vs Maine3:38:09-Picks & analysis for Navy vs Holy Cross3:39:56-Picks & analysis for Stetson vs Central Arkansas3:42:01-Picks & analysis for UNC Asheville vs Charleston Southern3:44:06-Picks & analysis for Longwood vs High Point3:46:11-Picks & analysis for Bellarmine vs Queens NC3:48:29-Picks & analysis for Florida Gulf Coast vs North Alabama3:50:18-Picks & analysis for Alcorn St vs Jackson St3:52:16-Picks & analysis for Howard vs South Carolina St3:54:24-Picks & analysis for East Texas A&M vs Nicholls3:56:56-Picks & analysis for Coppin St vs Delaware St3:59:21-Picks & analysis for Gardner Webb vs Winthrop4:01:50-Picks & analysis for New Orleans vs Northwestern St4:03:57-Picks & analysis for Stephen F Austin vs SE Louisiana4:06:18-Picks & analysis for Norfolk St vs NC Central4:08:23-Picks & analysis for Morgan St vs MD Eastern Shore4:10:18-Picks & analysis for Prairie View vs Grambling4:12:47-Picks & analysis for Houston Christian vs Incarnate Word4:14:52-Picks & analysis for Lafayette vs Loyola MD4:16:57-Picks & analysis for Jacksonville vs Austin Peay4:19:10-Picks & analysis for Lehigh vs Bucknell4:21:13-Picks & analysis for North Florida vs Lipscomb4:23:17-Picks & analysis for Florida A&M vs Bethune Cookman4:25:22-Picks & analysis for Texas A&M CC vs UT Rio Grande Valley4:27:57-Picks & analysis for Texas Southern vs Southern4:30:48-Picks & analysis for Alabama St vs Mississippi Valley St4:33:01-Picks & analysis for Alabama A&M vs Arkansas Pine Bluff Hosted by Simplecast, an AdsWizz company. 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Ashley Koff, RD is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches "An Integrative and Functional Nutrition Approach to Obesity and Weight Management." She is also the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning "better, not perfect" choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as "Hollywood's Leading Dietitian," and has been selected as Westin's Global Nutrition Ambassador.

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Ryan McIntyre of the Sports Gambling Podcast Network about the divide between the top teams in the sport and every else & how to handicap these games after New Year's Eve festivities, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:29-Recap of Wednesday's Results16:11-Interview with Ryan McIntye31:03-Start of picks Oakland vs Youngstown St33:44-Picks & analysis for Georgia Southern vs Coastal Carolina36:18-Picks & analysis for Samford vs VMI38:34-Picks & analysis for UW Milwaukee vs Wright St41:18-Picks & analysis for Oral Roberts vs North Dakota43:35-Picks & analysis for IU Indy vs Northern Kentucky45:47-Picks & analysis for UW Green Bay vs Fort Wayne48:38-Picks & analysis for Cal Baptist vs UT Arlington51:06-Picks & analysis for Evansville vs Illinois St53:45-Picks & analysis for Valparaiso vs Southern Illinois56:36-Picks & analysis for Portland St vs Weber St59:33-Picks & analysis for Chattanooga vs UNC Greensboro1:02:02-Picks & analysis for Morehead St vs Lindenwood1:04:24-Picks & analysis for Western Illinois vs UT Martin1:06:37-Picks & analysis for Southern Indiana vs SIU Edwardsville1:09:00-Picks & analysis for Southern Miss vs UL Monroe1:11:17-Picks & analysis for UC Irvine vs CS Bakersfield1:13:39-Picks & analysis for CS Northridge vs UC Davis1:16:17-Picks & analysis for Omaha vs South Dakota St1:18:45-Picks & analysis for Tennessee Tech vs Little Rock1:21:19-Picks & analysis for Northern Arizona vs Montana1:23:53-Picks & analysis for Bradley vs Belmont1:26:17-Picks & analysis for Hawaii vs UC Riverside1:28:44-Picks & analysis for Utah Valley vs Tarleton St1:31:02-Picks & analysis for Utah Tech vs Abilene Christian1:33:25-Picks & analysis for Indiana St vs Northern Iowa1:35:31-Picks & analysis for Eastern Illinois vs SE Missouri St1:38:07-Picks & analysis for Murray St vs Illinois Chicago1:40:30-Picks & analysis for Sacramento St vs Idaho St1:43:10-Picks & analysis for Northern Colorado vs Montana St1:46:06-Picks & analysis for UC San Diego vs Cal Poly1:48:47-Picks & analysis for UC Santa Barbara vs CS Fullerton1:51:15-Start of extra games Stetson vs North Alabama1:53:17-Picks & analysis for Florida Gulf Coast vs Central Arkansas1:55:10-Picks & analysis for Jacksonville vs Lipscomb1:57:14-Picks & analysis for Eastern Kentucky vs Queens NC1:59:34-Picks & analysis for Bellarmine vs West Georgia2:02:08-Picks & analysis for North Florida vs Austin Peay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Professional dancer, choreographer, educator, and creative entrepreneur Sharon Kung is redefining what it means to build a sustainable and empowered life in dance. In this episode, Sharon shares her unconventional path through ballet, contemporary dance, higher education, and entrepreneurship, including the experiences that led her to found Ballet Trauma Club.We dive into honest conversations about dancer pay, burnout, artistic freedom, and the realities of building a long-term career in dance, along with how dancers can begin reshaping the industry from the inside out.Key Points in this Episode: Sharon's early relationship with dance and her training in Hong Kong through the Royal Academy of Dance Transitioning to the U.S. dance world and discovering contemporary dance at Juilliard Double majoring in dance performance and economics at UC Irvine and what dancers should consider before taking that path Her first professional contract with Thodos Dance Chicago and navigating cultural shifts in the industry Differences between dance work in the U.S., Europe, and Asia The inspiration behind Ballet Trauma Club and the conversations Sharon hopes to spark around sustainability, trauma, and pay equity in ballet Systems Sharon uses to avoid burnout while building a creative businessConnect with Sharon:Follow Ballet Trauma Club on Instagram: https://www.instagram.com/ballettraumaclub/Shop Ballet Trauma Club's Website: https://ballettraumaclub.com/ (Use code BBBTC15 for 15% off your purchase!)Follow Sharon on Instagram: https://www.instagram.com/its.sharonkung/Sharon's Personal Website: https://sharonkung.com/Links and Resources:Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAComplimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoringLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

As college basketball turns to the new year, we find more Cinderellas. NCAA-ineligible St. Thomas could wreck the Summit. Akron leads an improving MAC. Yale is a strong favorite in the Ivy. UC San Diego and UC Irvine might be at-large contenders in the Big West. St. Mary's and New Mexico try to prevent leaving teams from winning their conference titles. And finals participants Florida and Houston are quietly still threats for the national title.

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Today on Coast To Coast Hoops Greg recaps Sunday's results, talks to Paul Fritschner of the Rebound Rundown Podcast about the Big East landscape, Cincinnati's woes, & the early surprises of the season, & Greg picks & analyzes EVERY Monday college basketball game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights Podcast Highlights 2:37-Recap of Sunday's results18:25-Interview With Paul Fritschner38:13-Start of picks Sacred Heart vs Towson38:13-Picks & analysis for Seattle vs UT San Antonio40:36-Picks & analysis for SIU Edwardsville vs Western Illinois43:31-Picks & analysis for Tulsa vs Denver46:10-Picks & analysis for Portland vs UC Santa Barbara48:38-Picks & analysis for Siena vs Indiana51:13-Picks & analysis for Princeton vs Temple53:56-Picks & analysis for Rider vs VCU56:14-Picks & analysis for Eastern Michigan vs Wright St58:35-Picks & analysis for Coastal Carolina vs St. Joseph's1:01:07-Picks & analysis for Canisius vs Duquesne1:03:59-Picks & analysis for Northeastern vs Rhode Island1:06:41-Picks & analysis for Illinois vs Missouri1:09:16-Picks & analysis for Central Michigan vs Wisconsin1:11:32-Picks & analysis for IU Indy vs Grand Canyon1:13:41-Picks & analysis for Davidson vs Kansas1:16:08-Picks & analysis for Utah Tech vs Creighton1:18:25-Picks & analysis for UT Arlington vs Oral Roberts1:20:34-Picks & analysis for East Carolina vs North Carolina1:23:02-Picks & analysis for Eastern Washington vs BYU1:25:14-Picks & analysis for Northern Iowa vs St. Mary's1:27:57-Picks & analysis for Sacramento St vs CS Northridge1:30:33-Picks & analysis for San Diego St vs Washington1:32:55-Picks & analysis for North Dakota St vs UTEP1:36:04-Picks & analysis for UC Irvine vs Norfolk St1:38:59-Start of extra games New Haven vs Fordham1:40:58-Picks & analysis for NJIT vs Butler1:43:22-Picks & analysis for West Georgia vs Georgia1:45:31-Picks & analysis for South Carolina St vs South Carolina1:48:32-Picks & analysis for Abilene Christian vs Texas Southern1:50:49-Picks & analysis for American vs Virginia1:52:58-Picks & analysis for Coppin State vs Georgetown1:55:06-Picks & analysis for Prairie View vs LSU1:57:27-Picks & analysis for Fairleigh Dickinson vs Boston College1:59:37-Picks & analysis for Stonehill vs Syracuse2:02:20-Picks & analysis for Jacksonville vs Florida St2:04:52-Picks & analysis for Mississippi Valley St vs West Virginia2:07:16-Picks & analysis for Bryantt vs High Point2:09:36-Picks & analysis for Alabama St vs Memphis2:11:59-Picks & analysis for Maryland Eastern Shore vs Texas2:14:39-Picks & analysis for Bethune Cookman vs Arizona2:16:40-Picks & analysis for Stetson vs Oklahoma Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Saturday's results, talks to Note Hornung of Your Better News about the top teams in the country being dominant, handicapping buy games before Christmas with students away from campus, & Sunday's games, & Greg picks & analyzes EVERY Sunday college basketball game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 3:12-Recap of Saturday's results21:01-Interview With Nate Hornung39:10-Start of picks Penn State vs Pittsburgh41:30-Picks & analysis for Charleston vs Northern Kentucky43:36-Picks & analysis for Quinnipiac vs Hofstra46:03-Picks & analysis for Ole Miss vs NC State48:30-Picks & analysis for Stony Brook vs Marist51:01-Picks & analysis for Vanderbilt vs Wake Forest53:18-Picks & analysis for Kennesaw St vs Alabama55:46-Picks & analysis for Southern Illinois vs Bradley58:46-Picks & analysis for Fort Wayne vs Notre Dame1:01:09-Picks & analysis for Murray St vs Valparaiso1:03:27-Picks & analysis for CS Fullerton vs Oklahoma St1:06:07-Picks & analysis for Illinois Chicago vs Charlotte1:08:12-Picks & analysis for Oregon St vs Arizona St1:10:03-Picks & analysis for CIncinnati vs Clemson1:12:10-Picks & analysis for La Salle vs Michigan1:14:39-Picks & analysis for Drake vs Evansville 1:16:31-Picks & analysis for Sam Houston vs New Mexico St1:19:09-Picks & analysis for Connecticut vs DePaul1:21:32-Picks & analysis for UW Milwaukee vs Cleveland St1:24:19-Picks & analysis for Columbia vs California1:26:53-Picks & analysis for Indiana St vs Illinois St1:30:13-Picks & analysis for Campbell vs Minnesota1:33:02-Picks & analysis for Gonzaga vs Oregon1:35:24-Picks & analysis for Long Beach St vs Iowa St1:38:07-Picks & analysis for UC Davis vs Idaho St1:40:24-Picks & analysis for Idaho vs Cal Poly1:43:14-Picks & analysis for North Dakota vs Nebraska1:45:31-Picks & analysis for UC Irvine vs North Dakota St1:48:22-Picks & analysis for Norfolk St vs UTEP1:51:04-Stat of extra games UMass Lowell vs Boston U1:53:27-Picks & analysis for Colgate vs Florida1:55:33-Picks & analysis for Lehigh vs Monmouth1:57:52-Picks & analysis for Southern vs Baylor2:00:16-Picks & analysis for Maine vs Drexel2:02:51-Picks & analysis for Central Arkansas vs SMU2:05:13-Picks & analysis for Loyola MD vs George Mason2:07:29-Picks & analysis for Presbyterian vs Manhattan2:09:44-Picks & analysis for Charleston Southern vs Furman2:11:57-Picks & analysis for VMI vs Radford2:14:14-Picks & analysis for Gardner Webb vs Tennessee2:16:44-Picks & analysis for Cornell vs Albany2:19:30-Picks & analysis for UMBC vs South FLorida2:22:20-Picks & analysis for UNC Asheville vs UAB2:24:34-Picks & analysis for Northern Arizona vs Incarnate Word2:27:10-Picks & analysis for New Hampshire vs St. Louis2:29:36-Picks & analysis for East Texas A&M vs Texas A&M2:32:06-Picks & analysis for North Florida vs Miami2:34:28-Picks & analysis for Florida A&M vs TCU2:36:37-Picks & analysis for Eastern Kentucky vs Wichita St2:39:06-Picks & analysis for Chattanooga vs Alabama A&M2:41:42-Picks & analysis for Austin Peay vs Kansas City2:44:13-Picks & analysis for Morgan St vs San Francisco2:46:39-Picks & analysis for Nicholls vs Pacific Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Always bear in mind that your own resolution to succeed, is more important than any other one thing,” said Abraham Lincoln in a letter to Isham Reavis dated Nov. 5, 1855. Health and well-being hold high importance for many people, and the approach of the holiday season and the following new year often leaves them wondering about what changes, or resolutions, they might want to implement to improve their lives – and how to make them. In the latest episode of The UC Irvine Podcast, we're leaning on the wisdom of a pair of people who've committed their careers to providing guidance on all those topics: Matthew Landry, assistant professor of population health and disease prevention in UC Irvine's Joe C. Wen School of Population & Public Health, and Theresa Nutt, administrative director of education at UC Irvine's Susan Samueli Integrative Health Institute. Landry's research interests include identifying the optimal diet for chronic disease prevention, and Nutt is a registered and holistic nurse who has also been a health and wellness coach since 2003. In this podcast, they team up to discuss why it's hard to stick to our diets during the holidays and share tips on how to avoid overindulging. In addition, they'll address prioritizing activities that benefit physical fitness and how to reframe thoughts around resolutions to encourage better success. “Fresh Healthy Perspectives,” the music for this episode, was provided by Birocratic via the audio library in YouTube Studio.

COVERING IT ALL IN THIS 50 MIN INTERVIEW.CDC & VACCINE DETAILS, RFK JR UPDATES ON MISSION, HOLISTIC HEALTH, OTHER CANCER TREATMENT OPTIONS TO CONSIDER, LIES WE HAVE BELIEVED ABOUT OUR HEALTH FOR YEARS, DEATH RATE - PEOPLE LIVING LONGER OR SHORTER, AND THAT'S JUST THE BEGINNING!With over 30 years as a board-certified primary care physician, Dr. Jeffrey Barke offers trusted medical expertise and a bold, unapologetic voice in the fight for patient autonomy. A graduate of UC Irvine and co-founder of Personal Concierge Physicians in Newport Beach, he combines conventional medicine with natural solutions through personalized care, Telehealth services, and physician-grade supplements.As an author, educator, and co-host of the Informed Dissent podcast, Dr. Barke is known nationwide for challenging the medical establishment and defending freedom in healthcare. His work has earned him a loyal following among patients and professionals seeking truth, transparency, and choice.His mission continues through RxForLiberty — a platform dedicated to restoring common sense in medicine and empowering Americans to take control of their health.instagram: @rxforlibertWebsite: rxforliberty.com

Belmont vs. UC Irvine NCAAB Betting Odds & Picks, 12/19/25 | Night Moves Show by Ramon Scott.

Hi there, Today I am delighted to be arts calling author A.M. Sosa! (amsosa.net) About our guest: A. M. Sosa (they/them) is a queer Mexican-American writer from Stockton, CA, and a graduate of UC Irvine's MFA Programs in Writing where they were awarded the 2022 Henfield Prize. They have received support from Tin House, Community of Writers, and the Carolyn Moore Writing Residency. Their debut novel, And I'll Take Out Your Eyes, is being published by Algonquin, and their fiction has been published in Zyzzyva and the Santa Monica Review. Instagram: @unapinchebruja About AND I'LL TAKE OUT YOUR EYES, now available from Algonquin Books! BUY NOW AT: BOOKSHOP | TERTULIA | BARNES & NOBLE | AMAZON Cría cuervos y te sacaran los ojos: Raise crows and they will take out your eyes. A boy wakes up with a knife in his hand. It's the early '90s in Stockton, CA, when Christian is caught sleepwalking in the kitchen by his family--the beginning of a curse unleashed by an aunt. To save Christian and the family from the curse, the family seeks out a curandero who promises salvation, but at a price Christian wishes he didn't have to pay. As Christian grows up the curse follows him. His father emotionally and physically torments him, his mother's health spirals, his relationship with his brother deteriorates; nothing goes his way. Christian finds solace in a group of friends, bonded together by the sufferings that plague their community. As the childhood chaos of ripping and running in order to survive breaks way to an adolescence beyond his local neighborhood and a lifeline in the form of writing, Christian must decide: be consumed and enact the same violence that has plagued him, or break the cycle, once and for all. And I'll Take Out Your Eyes is a kaleidoscopic exploration of the power of memory and the curses we inherit from our family, and how to overcome them. Told in a voice that is clear and unflinching, this is ultimately a story of redemption. PRAISE FOR AND I'LL TAKE OUT YOUR EYES: > And I'll Take Out Your Eyes is a kaleidoscopic wonder of a debut. Never boring, A.M. Sosa seems somehow capable of pulling off any form or point of view. Any sentence might be as explosive, as tender, as breathless, as surprising as life. And there is so much life in this book. If nothing else, it is rare to find a novel as alive as this one. Sosa has arrived with a cannon shot.— Matthew Salesses, author of Craft in the Real World and The Sense of Wonder Thanks for this amazing conversation, A.M.! All the best! -- Arts Calling is produced by Jaime Alejandro. HOW TO SUPPORT ARTS CALLING: PLEASE CONSIDER LEAVING A REVIEW, OR SHARING THIS EPISODE WITH A FRIEND! YOUR SUPPORT TRULY MAKES A DIFFERENCE. THANKS FOR LISTENING! Much love, j artscalling.com

Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria "consume" harmful sugars before they can damage your liver Scientists at UC Irvine discovered that inulin "trains" your gut microbes to block sugar overload, lower liver fat, improve insulin sensitivity, and boost antioxidant defenses that protect your cells from inflammation Inulin's benefits begin in the small intestine, where microbes ferment fiber into compounds that intercept fructose early, reducing sugar spillover into the bloodstream and preventing new fat formation in the liver A small daily intake of cooked onions or garlic strengthens your gut-liver connection naturally, helping stabilize energy, reduce bloating, and improve digestion without relying on supplements Consistency matters more than quantity — Feeding your gut steady amounts of this natural fiber trains it to defend your liver, balance blood sugar, and support long-term metabolic health

Last week in California, UC Irvine opened the nation's first all-electric hospital, part of an attempt to reduce greenhouse gas emissions from the medical sector. This week on Possibly we talked to someone who helped build it.

Michael Moshe Dahan is an Israeli-American scholar, filmmaker, and artist whose work zeroes in on identity, conflict, and how generational trauma is transmitted. He earned his MFA in Studio Art with a Critical Theory Emphasis from UC Irvine in 2012, and his deep dive into critical theory and experimental cinema sets him apart from your usual filmmaker guests. Michael spent a decade as a film executive before academia, gaining hands-on Hollywood experience that now informs his conceptual, genre-pushing films. His latest project, "YES REPEAT NO," released on November 11, 2025 and synthesizes everything he's learned along the way into something bold, urgent, and completely unique in its examination of fractured identity and political history. The film's festival run keeps gaining momentum as it heads into its wider release, with critics calling it a rare, ambitious cinematic work. Michael's earlier experimental film, Two Points of Failure, screened at top international festivals like Rotterdam, Tribeca, Edinburgh, and Melbourne, proof of his ability to bridge avant-garde art and accessible narrative. Yes Repeat No Three actors audition to play the Palestinian-Jewish actor and activist Juliano Mer-Khamis, a former IDF paratrooper who defiantly identified as "100% Palestinian and 100% Jewish."   Want to watch: YouTube MeisterKhan Pod. (Please Subscribe)

Artist Flora Kao joins What's My Thesis? to discuss the evolution of her practice from painting to large-scale installation, and how Taiwanese mourning rituals, Buddhist symbolism, and diasporic memory shape her approach to space. Trained at Otis and later UC Irvine, Kao describes discovering installation as a way to create experiences that “elicit a sense of wonder,” pairing conceptual clarity with meditative, labor-intensive processes. The conversation traces her early years moving between Houston, Wisconsin, Taipei, and Boston; her family's history under Taiwan's martial-law era; and her transition from environmental science and strategy consulting into art school. Kao explains the cultural and personal significance behind folding 108 origami lotus forms each week for seven weeks—a ritual she adapted into a suspended installation of 756 hand-folded lotus at the Los Angeles Municipal Art Gallery. Kao also speaks about using archival photographs, bamboo prayer-leaf structures, and cyanotype processes to explore grief, family history, and the shifting landscapes of Taiwan and Los Angeles. She offers rare insight into sustaining an installation-based practice through grants, community networks, and long-term professional relationships, while navigating motherhood and the realities of working outside commercial gallery systems.

"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik   Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times. Episode Summary: Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.   Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care.   Key Takeaways: Dr. Rani Banik's journey with chronic migraines led her to embrace integrative medicine, highlighting the impact of diet and lifestyle on health management. Regular eye checkups are crucial, as the eyes can reveal early signs of over 200 medical conditions. Beyond carrots, nutrients like lutein, zeaxanthin, and meso-zeaxanthin are vital for eye health, acting as internal sunglasses and blue blockers. Incorporating diverse foods, such as leafy greens, bell peppers, and spices, can significantly reduce the risk of eye diseases. Supplements should complement a healthy diet, filling in nutritional gaps due to factors like dietary absorption or soil nutrient depletion.   Resources: www.drranibanik.com https://www.facebook.com/rudrani.banik.2025/ @‌dr.ranibanik https://x.com/RudraniBanikMD     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

Pre Game Chat with Andy Newman, ahead of December 6th match-up with UC Irvine, at Bren Events Center, Irvine, CA.

Post Game chat with CSUN Head Coach Andy Newman, following 85-71 loss to UC Irine, at Bren Events Center, Irvine, CA.

Today on Coast To Coast Hoops Greg recaps Saturday's results, talks to Ben Wilson vs VSIN  about the start to the season the Big Ten has had, teams off to bad starts that might regret a change in pace & philosophy, & teams Ben is bullish on, & Greg picks & analyzes EVERY Sunday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:52-Recap of Saturday's results14:11-Interview with Ben Wilson32:12-Start of picks Princeton vs St. Joseph's34:22-Picks & analysis for Old Dominion vs WIlliam & Mary37:00-Picks & analysis for South Alabama vs UT San Antonio39:42-Picks & analysis for Tennessee St vs Chattanooga42:09-Picks & analysis for Hofstra vs Pennsylvania44:20-Picks & analysis for Wyoming vs Texas Tech46:46-Picks & analysis for Belmont vs Charleston49:03-Picks & analysis for St. Bonaventure vs Florida Atlantic51:05-Picks & analysis for San Diego vs Long Beach St53:21-Picks & analysis for CS Bakersfield vs Fresno St55:32-Picks & analysis for UC Irvine vs San Jose St57:48-Start of extra games Merrimack vs La Salle59:40-Picks & analysis for Ball St vs Le Moyne1;01;36-Picks & analysis for Siena vs Maine1;04:13-Picks & analysis for Appalachian St vs UNC Asheville1:06:27-Picks & analysis for Stonehill vs Quinnipiac1:08:39-Picks & analysis for New Hampshire vs Fairfield1:10:58-Picks & analysis for Stetson vs Robert Morris1:13:19-Picks & analysis for Yale vs Vermont1:15:11-Picks & analysis for Cornell vs Bucknell1:17:53-Picks & analysis for Monmouth vs Lafayette1:19:55-Picks & analysis for Mercyhurst vs West Virginia1:22:07-Picks & analysis for Colgate vs Fordham1:24:52-Picks & analysis for Alabama A&M vs Coastal Carolina1:27:18-Picks & analysis for Prairie View vs North Texas1:29:44-Picks & analysis for Longwood vs American1:32:08-Picks & analysis for The Citadel vs Presbyterian1:34:24-Picks & analysis for Coppin St vs Loyola MD Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you're congested with a cold or flu, getting a good night's sleep can feel impossible. This episode begins with smart, science-backed ways to clear your sinuses so you can breathe easier and finally get some much needed rest. https://www.webmd.com/cold-and-flu/sleep-better-cold-flu Few emotions are as powerful — or as good for you — as awe. That feeling of wonder you get when gazing at the stars, hearing incredible music, or standing in front of something vast and beautiful can actually improve your physical and mental health. My guest Dacher Keltner, professor of psychology at UC Berkeley and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life (https://amzn.to/3YYVMvh), explains the remarkable science behind awe — and how to experience more of it every day. Explore the site Dacher references: https://ggia.berkeley.edu/ Our attention spans are shrinking — and it's taking a toll on our judgment, productivity, and happiness. Psychologist Gloria Mark, professor at UC Irvine and author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity (https://amzn.to/3XmFCL4), reveals why our brains struggle to stay focused in a world full of distractions — and how to take back control. And finally: did you know the color of your plate can change how your food tastes? Listen as I reveal the fascinating link between color and flavor perception. https://www.researchgate.net/publication/51841254 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠https://AuraFrames.com⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have to be more careful with our language and ask more clearly - are we aiming for weight loss or fat loss? As they say, it starts at home, so I am going to be using fat loss more often. Because that is actually the main objective, to lose fat, especially toxic, inflammatory visceral fat. But how do we do it? Is it lifestyle medicine or the new GLP-1 agonists or a combination? To explore that and more, I talk to metabolic health expert Dr Saremi.Dr. Adonis Saremi, MD is a triple board-certified expert in Obesity Medicine, Internal Medicine, and Clinical Informatics, with a Master's in Applied Physiology and medical licensure in California. He completed his residency at UC San Diego and has served as an Assistant Clinical Professor at UC Irvine, as well as a consultant for the Medical Board of California. Combining deep clinical expertise with digital innovation, Dr. Saremi specializes in personalized metabolic care and weight management. He serves on the Clinician Council of the American Telemedicine Association and offers concierge-level telemedicine and in-home consultations in San Diego, including tailored strategies for healthy aging and prescription weight loss support. Contact:Website - https://adonissaremimd.comJoin us as we explore:Defining metabolic health, cardio-metabolic health, metabolic lifestyle philosophy and the most important metabolic health data points.GLP-1 agonists like Ozempic, is it “cheating”, fat loss vs weight loss, safety profile, positive side effects, oral vs injections, effect on bone mineral density and if they are for everyone.The significant risk of visceral fat, VO2 max, steps, sarcopenia and excess cardio on bone health.Defining your why, using data to motivate you, SMART goals and the main obstacles preventing people from hitting their fat loss goals as well as the best supplements to fire up fat loss metabolism.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

What happens to our minds and bodies when we can't stop scrolling? In this episode, Alita Guillen sits down with Dr. Alison Holman, Professor of Nursing and Psychological Science at UC Irvine, to explore the hidden costs of doomscrolling and constant exposure to distressing media. Dr. Holman's groundbreaking research reveals how the images we see online, especially violent or graphic ones, can trigger the same stress responses as living through trauma. From 9/11 to the pandemic to the wars and political divisions of today, she's studied how repeated exposure to collective crises can lead to anxiety, depression, and even cardiovascular problems. Together, they talk about what's really happening in our brains when we scroll, why it's so hard to stop, and how to protect our mental and physical health in a world of endless headlines. Dr. Holman shares practical ways to reset your nervous system, including mindful body scans, breathing techniques, limiting alerts, and setting intentional “media doses.” This episode is a must-listen for anyone feeling overwhelmed by the constant news cycle. It's a reminder that staying informed doesn't have to mean staying anxious, and that compassion, connection, and awareness are key to taking back control of your attention. Website: https://www.faculty.uci.edu/profile/?facultyId=5441 YouTube: https://www.youtube.com/@alitaguillen Instagram: https://www.instagram.com/alitakguillen/ Instagram: https://www.instagram.com/10secondstoair/ LinkedIn: https://www.linkedin.com/in/alitaguillen/ Web: https://www.alitaguillen.com/ Web: https://www.10secondstoair.com/

Ian Williamson is dean of The UC Irvine Paul Merage School of Business. Prior to joining the Merage School, he served as pro vice-chancellor and dean of commerce at the Wellington School of Business and Government at Victoria University of Wellington, New Zealand. Ian has also served as a faculty member in business schools in Australia, Switzerland, and Indonesia. Ian is a globally recognized expert in the area of human resource management and his research has been published in leading academic journals and covered by leading media outlets across the world. Ian received his PhD from the University of North Carolina at Chapel Hill and a bachelor's degree in business from Miami University. In this episode we discuss the following: Ian sees himself as a steward, making decisions for the person who comes after him, recognizing that he's caring for something that existed long before him and will continue long after him. What a powerful example of long-term thinking Ian encountered with the Māori leaders, who asked, "How will this decision affect our great-grandchildren?'” Not all leadership looks the same, and it's perfectly fine for some leaders to focus on the short term. But the key is being intentional about what our role demands and what kind of leader we want to be.

Griffin Warner and Big East Ben talk college basketball for this weekend. Griffin Warner and Big East Ben recap the week in college hoops, open with Marquette concerns after losing to Dayton, and assess the Big East as potentially a two-bid league with Providence, Creighton, and others underperforming. Ben vents about bad gambling variance but re-energizes after exciting mid-major games like Troy vs USC in triple OT. They analyze upcoming Saturday matchups: Northern Iowa vs UC Irvine, noting UNI's continuity and shooting versus Irvine's elite three-point prevention; they both lean Irvine at home. Providence vs Penn State at Mohegan Sun prompts skepticism toward Kim English's Friars and support for Penn State as an underdog. For Northwestern vs Butler, they praise Butler's revamped roster, Finley Bizjack's emergence, and new cohesion compared to last year's stagnant offense, while raising concerns about Northwestern's rebounding after losing to Virginia in a high-tempo surprise. They expect a lower-scoring style and discuss potential totals angles. They also examine South Carolina's inconsistency and roster size issues entering a projected underdog spot. Throughout, they mix betting insights, roster breakdowns, coaching notes, and behavioral tendencies, finishing with promo details and best bets: Ben taking Marquette -21 vs Central Michigan and Griffin taking UC Irvine pick'em. Learn more about your ad choices. Visit megaphone.fm/adchoices

An expert physician shares the four core habits for aging well.   Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's Second Half, offers a practical framework for aging not just longer, but better.    In this episode we talk about: Misconceptions about the aging process  The anti-aging industry and what it gets wrong Four core habits for aging well  How to  diversify your "social portfolio" Coping strategies for adapting in the face of change The key question to ask yourself if you want to live a longer and happier life  The strengths that come with age  Tools for navigating inevitable psychological dips  And much more   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Dr. Burnight's social: @the_gerontologist Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris     Thanks to our sponsors: AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit https://www.northwestregisteredagent.com/happierfree and start building something amazing. HomeServe: Help protect your home systems and your wallet with HomeServe against covered repairs. Plans start at just $4.99 a month. Go to homeserve.com to find a plan that's right for you.

On October 29, Tanzania held national presidential elections — and lo and behold, incumbent President Samia Suluhu Hassan "won" with a staggering 98% of the vote. Everyone knew what was going on. The election was a sham from the start: her main rival is sitting in prison awaiting a treason trial, and the election commission that certified her landslide is stacked with loyalists. Election hijinks aren't new in Tanzania, which has effectively been a one-party state for decades. What was new this time was the public reaction. Tanzanians — who don't have the same protest culture you see in nearby Kenya — poured into the streets in massive demonstrations demanding political change. For a moment, it felt like something was shifting. And then, just days later, security forces violently shut it all down, killing an unknown number of people. My guest today, Constantine Manda, an assistant professor at UC Irvine, helps unpack what happened and why this moment matters. We start with the political logic behind Samia declaring herself the 98% winner, then dig into what these protests and the crackdown reveal about Tanzania's political future.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during her psychiatry rotation, and she saw herself. Smart, charming, good grades but couldn't get it together. That's when she knew she had ADHD too.Dr. Clarke was in her first year of residency at UC Irvine, working 80-hour weeks in a system designed to test you constantly. She'd been the good kid, the high achiever, the one who always kept it together. But in residency, surrounded by neurotypical colleagues, sleep-deprived, and constantly performing, the mask finally came off. Her 2015 diagnosis became a turning point, launching her into advocacy for physicians with ADHD. She helped craft equity guidelines for neurodivergent resident physicians, spoke at the International Conference on ADHD, and delivered a TEDx talk called "Seeing is Freeing: How Observation Releases ADHD Potential."Now, as a board-certified family physician and Associate Professor of Medical Education at USC's Keck School of Medicine, Dr. Clarke spends her time providing care for underserved communities in Los Angeles while shaping the next generation of doctors.In this conversation, Dr. Clarke and Tracy talk about what it's like to have ADHD in a profession that demands perfection and how "seeing is freeing" applies to both patients and physicians. Dr. Clarke introduces her CAT method (Capture, Analyze, Transform), a framework for turning struggles into strategies. She also talks about leading by example, why she came out publicly about her ADHD at work, and what it means to create space for others to be seen when you've spent so long feeling invisible yourself.Resources: Linkedin: https://www.linkedin.com/in/kmclarkemd Instagram: https://www.instagram.com/this_md_kalaki/ TEDx Talk: https://www.youtube.com/watch?v=CKmRyxlas3ISend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

If we ever meet intelligent extraterrestrials, will we even be able to talk about physics? Physicist Daniel Whiteson of UC Irvine and cartoonist Andy Warner join Sarah Al-Ahmed to explore one of science’s strangest and most profound questions: if alien civilizations exist, would their understanding of the Universe look anything like ours? Their new book, “Do Aliens Speak Physics?”, discusses the nature of knowledge itself, asking whether math and physics are truly universal, or if even our most “objective” truths are shaped by our human perspective. Together, they consider what it would take to communicate with alien intelligence and how humor and illustration can make those big cosmic ideas feel surprisingly down-to-Earth. Then, stick around for What’s Up with Bruce Betts, as we discuss how difficult it is to explain physics to humans, let alone extraterrestrial life. Discover more at: https://www.planetary.org/planetary-radio/2025-do-aliens-speak-physicsSee omnystudio.com/listener for privacy information.

In this second episode of a collaborative series with the AHA Women in Cardiology (WIC) Committee, CardioNerds (Dr. Gurleen Kaur and Dr. Anna Radhakrishnan) are joined by four leading experts in Cardio-Obstetrics to explore this rapidly evolving field. Dr. Rina Mauricio (Director of Women's Cardiovascular Health and Cardio-Obstetrics at UT Southwestern Medical Center), Dr. Afshan Hameed (Director of Maternal Fetal Medicine and Cardio-Obstetrics at UC Irvine), Dr. Doreen DeFaria Yeh (Co-director of the MGH Cardiovascular Disease and Pregnancy Program), and Dr. Garima Sharma (Director of Women's Cardiovascular Health and Cardio-Obstetrics at Inova) define Cardio-Ob as encompassing not only care of women during pregnancy, but also the complex decision-making that extends through the preconception and postpartum periods. From counseling patients with pre-existing or congenital heart disease before pregnancy to managing cardiovascular health during pregnancy and after delivery, they trace how the field has developed in response to the urgent need to address maternal mortality. Listeners will gain valuable insight into the multidisciplinary teamwork, patient-centered decision-making, and advocacy that drive this field - along with the importance of expanding Cardio-Ob education for clinicians and trainees, and innovations and system-level changes shaping its future. Audio editing by CardioNerds academy intern, Grace Qiu. This episode was planned in collaboration with the AHA CLCD Women in Cardiology Committee with mentorship from Dr. Monika Sanghavi.  The PA-ACC & CardioNerds Narratives in Cardiology PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron!