Podcasts about uc irvine

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Tristan Freeman of Busting Brackets about the big Michigan vs Duke & Arizona vs Houston games this weekend, the strong tier two teams in the sports, & the ACC landscape, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:07-Recap of Wednesday's Results22:50-Interview with Tristan Freeman35:18-Start of picks Florida International vs Liberty38:08-Picks & analysis for Marshall vs Appalachian St40:42-Picks & analysis for Memphis vs South Florida43:20-Picks & analysis for Drexel vs Northeasterns46:14-Picks & analysis for Monmouth vs UNC Wilmington48:28-Picks & analysis for Samford vs The Citadel50:48-Picks & analysis for William & Mary vs Campbell53:33-Picks & analysis for Chattanooga vs Mercer56:07-Picks & analysis for Charleston vs North Carolina A&T58:43-Picks & analysis for IU Indy vs Wright St1:01:15-Picks & analysis for Hampton vs Hofstra1:03:57-Picks & analysis for Arkansas St vs Louisiana1:06:48-Picks & analysis for Georgia Southern vs Georgia St1:09:15-Picks & analysis for Utah Tech vs UT Arlington1:11:45-Picks & analysis for Cal Baptist vs Utah Valley1:14:09-Picks & analysis for Kansas City vs North Dakota1:16:34-Picks & analysis for Southern Utah vs Tarleston St1:18:14-Picks & analysis for Texas St vs South Alabama1:21:30-Picks & analysis for UT Martin vs Little Rock1:24;08-Picks & analysis for Lindenwood vs Tennessee St1:26:30-Picks & analysis for SIU Edwardsville vs Tennessee Tech1:29:25-Picks & analysis for Morehead St vs East Illinois1:31:48-Picks & analysis for Southern Indiana vs Western Illinois1:34:04-Picks & analysis for South Dakota vs Denver1:36:41-Picks & analysis for Montana vs Idaho St1:39:45-Picks & analysis for Tulane vs North Texas1:42:31-Picks & analysis for CS Northridge vs UC Santa Barbara1:44:54-Picks & analysis for Montana St vs Weber St1:47:30-Picks & analysis for Idaho vs Portland St1:50:00-Picks & analysis for Eastern Washington vs Sacramento St1:53:19-Picks & analysis for UC Irvine vs Long Beach St1:56:10-Picks & analysis for UC Davis vs CS Fullerton1:58:41-Picks & analysis for CS Bakersfield vs UC Riverside2:00:17-Picks & analysis for Cal Poly vs Hawaii2:03:43-Start of extra games Vermont vs UMBC2:05;54-Picks & analysis for New Hampshire vs UMass Lowell2:07:53-Picks & analysis for Binghamton vs Bryant2:10:21-Picks & analysis for USC Upstate vs Winthrop2:12:47-Picks & analysis for Le Moyne vs Central Connecticut2:15:06-Picks & analysis for Longwood vs Presbyterian2:17:16-Picks & analysis for Fairleigh Dickinson vs Chicago St2:19:42-Picks & analysis for Albany vs NJIT2:21:52-Picks & analysis for Stonehill vs New Haven2:24:20-Picks & analysis for Wagner vs Mercyhurst2:26:42-Picks & analysis for UNC Asheville vs High Point2:29:14-Picks & analysis for Alabama St vs Bethune Cookman2:31:46-Picks & analysis for Austin Peay vs North Florida2:34:00-Picks & analysis for Long Island vs St. Francis PA2:36:26-Picks & analysis for Gardner Webb vs Radford2:38:44-Picks & analysis for Central Arkansas vs Stetson2:41:20-Picks & analysis for Alabama A&M vs Florida A&M2:43:57-Picks & analysis for Prairie View vs Mississippi Valley St2:45-54:Picks & analysis for Texas Southern vs Arkansas Pine Bluff Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cognitive Scientist, Dr. Donald Hoffman returns to the mind meld! Are we, as Plato argued thousands of years ago, mistaking shadows on a cave wall for reality?

In this episode of the Eye Believe Podcast, we're joined by Dr. Zack Oakey, a board-certified ophthalmologist and ocular oncologist with extensive training in retinal disease and ocular oncology.   Dr. Oakey shares his unique approach to using social media—especially TikTok—to educate patients, combat misinformation, and make complex ocular melanoma topics more accessible. Drawing from his training at institutions including the NIH, UC Irvine, the University of Wisconsin, and the Cleveland Clinic's Cole Eye Institute, he offers valuable insight into how trusted medical information can reach patients where they already are.   This episode blends medical expertise with modern communication, offering both reassurance and actionable information for patients, caregivers, and advocates alike.   Tune in to hear how education, accessibility, and innovation can make a real difference in the OM community.

Health care outcomes in the U.S. differ substantially depending on race. How much are health care discrepancies based on structural and historical racism? What needs to change to promote health justice in the U.S. and what kinds of policies are needed to promote this change? How important is diversity of health care providers in building a more just healthcare system? [ dur: 58mins. ] Keisha Ray teaches Bioethics and Humanities as a tenured associate professor in Texas. She is the author of Black Health: The Social, Political, and Cultural Determinants of Black People’s Health. Ruqaiijah Yearby is the Judge Clifford Scott Green Chair in Law at Temple University Beasley School of Law. She is also Co-Founder of the Institute for Healing Justice & Equity and one of the Co-Founders of the Collaborative for Anti-Racism & Equity. She is the book chapter author of “Gender Bias, Mental Health Inequities, and Health Justice” in the book Mental Health Equity. Dylan H. Roby is the Chair and Professor of Health, Society, and Behavior at UC Irvine. He is the co-author of Ending Structural Racism in the US Health Care System to Eliminate Health Care Inequities. This program is produced by Doug Becker, Ankine Aghassian, Maria Armoudian, Anna Lapin and Sudd Dongre. Health, Politics and Activism,  Medicine , Racism

We may have a new name but it's still time for another BIG and BRILLIANT adventure into the world of science on this week’s Science Quest! In Science in the News, could a mound in North West England contain the remains of Ivar the Boneless, a lost Viking? We also discover why porpoises go quiet when boats pass by, and hear from Dorota Skowronska-Krawczyk from UC Irvine about how Greenland sharks can live for hundreds of years. It’s time for your questions too. Lydia wants to know why ice cracks when you put it in water, and Joe Williams from Exeter University helps answer a huge question from Thomas: what caused the Big Bang? Dangerous Dan introduces us to the unusual Greeningi Frog, and in Battle of the Sciences, Sam Sedgeman explains the fascinating science behind solar eclipses and why they happen. Plus, join Marina Ventura on her first Ocean Adventure as she explores the exciting world of ocean research. From the birth of the Universe to mysterious Viking kings and shadowy solar events, this episode is packed with big questions and brilliant discoveries! What we learn about: How scientists think the Universe began What might have caused the Big Bang How solar eclipses happen Why porpoises change their behaviour around boats How Greenland sharks live for so long Why ice makes cracking sounds The mysterious greeningi frog How ocean research helps us explore the seas All that and more on this week’s Science Quest!Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

Griffin Warner talks betting for Thursday. Griffin Warner returned to the Pregame.com podcast network and the Straight Outta Vegas AM feed with a compact Thursday card, looking to build on a college basketball win with Tulane on February 11 and push for a second straight result. The slate featured a single English Premier League match, a Copa del Rey semifinal first leg, and a lighter than usual college basketball board, before closing with a best bet and promotional offer. The lone Premier League fixture sends Arsenal across London to face Brentford, with the visitors installed as three quarter goal favorites on the road. Arsenal sit atop the league conversation after consecutive second place finishes in recent seasons and are navigating domestic and European commitments, including the Premier League title race, the Champions League, the Carabao Cup, and an upcoming FA Cup tie. Manager Miguel Arteta has been reluctant to rotate heavily, and squad depth has been tested amid a crowded schedule. Brentford, meanwhile, have been strong at home, earning notable results against bigger sides and benefiting from not competing in Europe. The total is set at two and a half shaded to the over, reflecting Brentford's scoring ability against an Arsenal side that typically controls possession and limits shots. Arsenal generate significant production from set pieces, while Brentford employ a similar approach with long throws and structured restarts. Warner indicated interest in Brentford plus three quarters of a goal, preferring to wait for a potential move to plus one as public support flows toward the league leaders. In Spain, Barcelona visit Atletico Madrid in the first leg of the Copa del Rey semifinals. The two leg format places added emphasis on home performance, with the return match set for Barcelona. Atletico are slight home underdogs at a quarter goal, while Barcelona are favored to advance at minus 252 compared with Atletico at plus 209. The total sits at three and a quarter shaded to the over, consistent with Barcelona's attacking profile and defensive vulnerabilities. Atletico have long projected as a third place side in Spain, guided by an experienced manager and bolstered by increased spending that has shifted them toward a more offensive identity. Warner noted that a strong first leg result is critical for Atletico given the difficulty of the return trip, and expressed measured interest in the home underdog while acknowledging the market respect shown toward Barcelona. The college basketball schedule opens with Kennesaw State hosting Middle Tennessee State, followed by Missouri Valley Conference action including Charleston laying a point to Hofstra and Southern Illinois favored by 12 over Evansville ahead of Arch Madness. Memphis at North Texas stands out as the marquee matchup, with Memphis a one point road favorite and a total of 136.5. North Texas sits outside the current American Conference tournament picture and would benefit significantly from a home win. Memphis have shown recent improvement with victories over UAB and FAU but have been inconsistent and thinner on talent. North Texas, under new leadership after Ross Hodge departed for West Virginia, continue to lean on defense and a deliberate pace. Warner expects tempo control from the home side in what profiles as a grind. Additional matchups include Oregon State catching eight and a half at San Francisco, Belmont laying five to Northern Iowa after Bradley's overtime win, and a series of Big West contests featuring Hawaii, UC San Diego, UC Santa Barbara, UC Irvine, and others. The episode concluded with a promotional code, Jumper20, valid for 20 percent off purchases at Pregame.com through February 23, and a best bet on under 136.5 in Memphis at North Texas, anticipating a low scoring contest dictated by the Mean Green. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Curtis Rogers of 71 Seattle Sports about the Big Ten landscape, the ups and downs of Gonzaga, the rise of some top mid-majors, & many west coast teams disappointing this season & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Podcast Highlights 2:41-Recap of Wednesday's Results17:43-Interview with Curtis Rogers32:06-Start of picks Iowa vs Maryland334:32-Picks & analysis for Middle Tennessee vs Kennesaw St36:14-Picks & analysis for Northern Kentucky vs IU Indy38:19-Picks & analysis for Elon vs UNC Wilmington41:06-Picks & analysis for Robert Morris vs Cleveland St44:03-Picks & analysis for Valparaiso vs Illinois St46:12-Picks & analysis for Monmouth vs Drexel48:33-Picks & analysis for Stony Brook vs Towson50:54-Picks & analysis for Youngstown St vs Oakland53:23-Picks & analysis for Murray St vs Indiana St55:56-Picks & analysis for Georgia St vs James Madison58:15-Picks & analysis for Charleston vs Hofstra1:01:21-Picks & analysis for Marist vs Merrimack1:03:44-Picks & analysis for William & Mary vs Northeastern1:06:34-Picks & analysis for Detroit vs Wright St1:09:02-Picks & analysis for Delaware vs Florida International1:11:57-Picks & analysis for Fort Wayne vs UW Green Bay1:14:36-Picks & analysis for Tennessee Tech vs Morehead St1:17:40-Picks & analysis for Illinois Chicago vs Drake1:20:15-Picks & analysis for Kansas City vs Oral Roberts1:22:27-Picks & analysis for Sacramento St vs Northern Colorado1:24:28-Picks & analysis for Portland vs Northern Arizona1:27:05-Picks & analysis for St. Thomas vs Omaha1:29:43-Picks & analysis for Evansville vs Southern Illinois1:32:39-Picks & analysis for Coastal Carolina vs Louisiana1:35:22-Picks & analysis for Cal Baptist vs Southern Utah1:37:43-Picks & analysis for Louisiana Tech vs Missouri St1:40:12-Picks & analysis for Little Rock vs Western Illinois1:42:41-Picks & analysis for SE Missouri St vs SIU Edwardsville1:45:04-Picks & analysis for South Alabama vs Southern Miss1:47:10-Picks & analysis for UT Martin vs Lindenwood1:49:39-Picks & analysis for Memphis vs North Texas1:52:12-Picks & analysis for Utah Valley vs Utah Tech1:54:24-Picks & analysis for Weber St vs Idaho1:57:06-Picks & analysis for South Dakota St vs Denver1:59:23-Picks & analysis for Oregon St vs San Francisco2:01:48-Picks & analysis for Northern Iowa vs Belmont2:04:23-Picks & analysis for Tennessee St vs Southern Indiana2:06:53-Picks & analysis for UT Arlington vs Abilene Christian2:09:31-Picks & analysis for Idaho St vs Eastern Washington2:11:50-Picks & analysis for Hawaii vs CS Bakersfield2:14:00-Picks & analysis for UC Davis vs UC San Diego2:16:10-Picks & analysis for CS Fullerton vs Long Beach St2:18:41-Picks & analysis for UC Santa Barbara vs UC Riverside2:20:42-Picks & analysis for UC Irvine vs Cal Poly2:22:52-Start of extra games NJIT vs New Hampshire2:24:50-Picks & analysis for Vermont vs Binghamton2:26:56-Picks & analysis for UMBC vs Maine2:28:59-Picks & analysis for Bryant vs UMass Lowell2:30:59-Picks & analysis for UNC Asheville vs Longwood2:31:31-Picks & analysis for Presbyterian vs Charleston Southern2:33:35-Picks & analysis for Mercyhurst vs Le Moyne2:35:56-Picks & analysis for Central Connecticut vs New Haven2:38:04-Picks & analysis for Stonehill vs Chicago St2:39:55-Picks & analysis for Long Island vs Wager2:41:55-Picks & analysis for St. Francis PA vs Fairleigh Dickinson2:43-43:Picks & analysis for High Point vs USC Upstate2:45:55-Picks & analysis for Winthrop vs Gardner Webb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops it is a simple podcast as there are over 150 games on the college basketball betting board for Saturday & Greg picks & analyzes EVERY one of them! Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 3:37-Start of picks Wisconsin vs Indiana5:51-Picks & analysis for Louisville vs Wake Forest8:10-Picks & analysis for Arkansas vs Mississippi St10:15-Picks & analysis for Villanova vs Georgetown12:50-Picks & analysis for Syracuse vs Virginia15:20-Picks & analysis for Nebraska vs Rutgers17:55-Picks & analysis for Drexel vs Elon20:03-Picks & analysis for Temple vs East Carolina22:23-Picks & analysis for Massachusetts vs Coastal Carolina25;06-Picks & analysis for East Michigan vs Appalachian St27:26-Picks & analysis for Middle Tennessee vs Delaware29:53-Picks & analysis for Missouri vs South Carolina32:45-Picks & analysis for Oregon vs Purdue34:57-Picks & analysis for East Tennessee vs VMI37:16-Picks & analysis for Virginia Tech vs NC State39:48-Picks & analysis for Richmond vs Rhode Island42:37-Picks & analysis for Kansas St vs TCU45:06-Picks & analysis for Denver vs North Dakota47:05-Picks & analysis for Princeton vs Pennsylvania49:34-Picks & analysis for Miami vs Boston College51:46-Picks & analysis for Cleveland St vs IU Indy54:19-Picks & analysis for Baylor vs Iowa St56:11-Picks & analysis for Sacred Heart vs Manhattan58:37-Picks & analysis for Butler vs Marquette1:00:49-Picks & analysis for Cornell vs Columbia1:03:14-Picks & analysis for Detroit vs UW Green Bay1;05:28-Picks & analysis for St. Bonaventure vs Fordham1:07:26-Picks & analysis for Northern Illinois vs Georgia St1:09:53-Picks & analysis for George Washington vs Duquesne1:12:15-Picks & analysis for Missouri St vs Liberty1:14:15-Picks & analysis for Ole Miss vs Texas1:16:14-Picks & analysis for Omaha vs North Dakota St1:18:40-Picks & analysis for The Citadel vs Chattanooga1:20:39-Picks & analysis for Siena vs St. Peter's1:22:38-Picks & analysis for North Texas vs UT San Antonio1:24:41-Picks & analysis for Campbell vs North Carolina A&T1:26:58-Picks & analysis for Niagara vs Quinnipiac1:28:18-Picks & analysis for William & Mary vs Hampton1:30:32-Picks & analysis for Utah vs Kansas1:32:28-Picks & analysis for Kent St vs Southern Miss1:34:51-Picks & analysis for Florida International vs Western Kentucky1:36:57-Picks & analysis for La Salle vs St. Louis1:39:16-Picks & analysis for Sam Houston vs Louisiana Tech1:41:22-Picks & analysis for Bowling Green vs Arkansas St1:43:30-Picks & analysis for Ball St vs UL Monroe1:45:25-Picks & analysis for Oklahoma vs Vanderbilt1:47:31-Picks & analysis for SMU vs Pittsburgh1:49:20-Picks & analysis for Central Michigan vs Louisiana1:51:09-Picks & analysis for Eastern Illinois vs Tennessee Tech1:53:03-Picks & analysis for UC Riverside vs CS Northridge1:55:05-Picks & analysis for Alabama vs Auburn1:57:35-Picks & analysis for Buffalo vs South Alabama1:59:45-Picks & analysis for Northeastern vs Stony Brook2:02:01-Picks & analysis for Florida St vs Notre Dame2:03:46-Picks & analysis for Oklahoma St vs Arizona2:05:48-Picks & analysis for DePaul vs Providence2:07:46-Picks & analysis for Western Carolina vs Wofford2:09:50-Picks & analysis for St. Joseph's vs George Mason2:11:51-Picks & analysis for SIU Edwardsville vs Little Rock2:13:38-Picks & analysis for Miami OH vs Marshall2:16:08-Picks & analysis for Toledo vs James Madison2:18:10-Picks & analysis for Towson vs Hofstra2:20:07-Picks & analysis for UT Arlington vs Utah Valley2:22:07-Picks & analysis for Grand Canyon vs UNLV2:24:01-Picks & analysis for Morehead St vs UT Martin2:26:00-Picks & analysis for Western Illinois vs Tennessee St2:27:39-Picks & analysis for Robert Morris vs Youngstown St2:29:39-Picks & analysis for Southern Indiana vs SE Missouri St2:31:55-Picks & analysis for Western Michigan vs Texas St2:33:54-Picks & analysis for UW Milwaukee vs Northern Kentucky2:35:53-Picks & analysis for Cal Poly vs UC Davis2:37:50-Picks & analysis for Harvard vs Dartmouth2:39:43-Picks & analysis for Kennesaw St vs Jacksonville St2:41:53-Picks & analysis for Oregon St vs Gonzaga2:43:50-Picks & analysis for Georgia vs LSU2:45:36-Picks & analysis for Seton Hall vs Crieghton2:47:35-Picks & analysis for South Dakota vs South Dakota St2:49:32-Picks & analysis for Northern Colorado vs Idaho St2:51:41-Picks & analysis for Mercer vs Samford2:53:44-Picks & analysis for Idaho vs Montana2:55:39-Picks & analysis for Santa Clara vs Washington St2:57:56-Picks & analysis for Akron vs Troy3:00:24-Picks & analysis for Duke vs North Carolina3:02:26-Picks & analysis for Merrimack vs Rider3:03:55-Picks & analysis for CS Bakersfield vs CS Fullerton3:06:15-Picks & analysis for Ohio vs Old Dominion3:08:13-Picks & analysis for Marist vs Fairfield3:09:57-Picks & analysis for Mount St. Mary's vs Iona3:11:38-Picks & analysis for Fort Wayne vs Wright St3:13:35-Picks & analysis for Eastern Washington vs Montana St3:15:25-Picks & analysis for Pacific vs Pepperdine3:17:20-Picks & analysis for Utah St vs Wyoming3:19:21-Picks & analysis for Abilene Christian vs Cal Baptist3:20:48-Picks & analysis for Oral Roberts vs St. Thomas3:22:56-Picks & analysis for Georgia Tech vs Stanford3:25:02-Picks & analysis for Clemson vs California3:26:45-Picks & analysis for Illinois vs Michigan St3:28:14-Picks & analysis for Seattle vs Portland3:30:08-Picks & analysis for San Diego St vs Air Force3:31:42-Picks & analysis for Tennessee vs Kentucky3:33:28-Picks & analysis for Florida vs Texas A&M3:35:11-Picks & analysis for Tarleton St vs Southern Utah3:37:20-Picks & analysis for San Jose St vs Colorado St3:39:28-Picks & analysis for San Diego vs Loyola Marymount3:41:41-Picks & analysis for Northern Arizona vs Weber St3:43:43-Picks & analysis for UC Irvine vs UC Santa Barbara3:45:41-Picks & analysis for New Mexico St vs UTEP3:47:35-Picks & analysis for Arizona St vs Colorado3:49:00-Picks & analysis for Portland St vs Sacramento St3:50:48-Picks & analysis for Boise St vs New Mexico3:52:36-Picks & analysis for Fresno St vs Nevada3:54:36-Picks & analysis for Washington vs UCLA3:56:24-Picks & analysis for Houston vs BYU3:58:16-Picks & analysis for San Francisco vs St. Mary's4:00:08-Picks & analysis for UC San Diego vs Hawaii4:04:37-Start of extra games Lafayette vs Army4:06:23-Picks & analysis for Loyola MD vs Boston U4:08:20-Picks & analysis for Wagner vs Central Connecticut4:10:18-Picks & analysis for Chicago St vs New Haven4:11:58-Picks & analysis for St. Francis PA vs Le Moyne4:13:59-Picks & analysis for Florida Gulf Coast vs Bellarmine4:15:41-Picks & analysis for Charleston Southern vs USC Upstate4:17:39-Picks & analysis for Lehigh vs Holy Cross4:19:38-Picks & analysis for Jacksonville vs West Georgia4:21:19-Picks & analysis for New Hampshire vs Vermont4:23:15-Picks & analysis for Longwood vs Winthrop4:25:00-Picks & analysis for Gardner Webb vs Presbyterian4:26:37-Picks & analysis for North Florida vs Queens NC4:28:30-Picks & analysis for Mercyhurst vs Fairleigh Dickinson4:30:09-Picks & analysis for Stonehill vs Long Island4:31:59-Picks & analysis for South Carolina St vs Howard4:33:53-Picks & analysis for Maryland Eastern Shore vs Morgan St4:35:43-Picks & analysis for American vs Navy4:37:26-Picks & analysis for Texas A&M CC vs Nicholls4:39:06-Picks & analysis for Maine vs Bryant4:40:34-Picks & analysis for Binghamton vs NJIT4:42:23-Picks & analysis for Houston Christian vs SE Louisiana4:44:16-Picks & analysis for Delaware St vs Coppin St4:46:18-Picks & analysis for NC Central vs Norfolk St4:48:06-Picks & analysis for Incarnate Word vs McNeese4:49:41-Picks & analysis for Colgate vs Bucknell4:51:02-Picks & analysis for North Alabama vs Austin Peay4:52:47-Picks & analysis for Alabama St vs Grambling4:54:36-Picks & analysis for Central Arkansas vs Lipscomb4:56:27-Picks & analysis for Stetons vs East Kentucky4:58:19-Picks & analysis for Prairie View vs Bethune Cookman4:59:47-Picks & analysis for UT Rio Grande vs New Orleans5:01:47-Picks & analysis for Jackson St vs Mississippi Valley St5:03:28-Picks & analysis for Northwestern St vs East Texas A&M5:05:07-Picks & analysis for Lamar vs Stephen F Austin5:06:59-Picks & analysis for Texas Southern vs Florida A&m5:08:53-Picks & analysis for Alabama A&M vs Southern5:10:45-Picks & analysis for Alcorn St vs Arkansas Pine Bluff5:13:47-Picks & analysis for Radford vs High Point5:15:55-Picks & analysis for UMass Lowell vs Albany Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textIn this episode, Ryan sits down with Dr. Sean Young, Professor of Emergency Medicine at the UC Irvine School of Medicine and Professor of Informatics in the Department of Information and Computer Sciences — and a lifelong bassist.Dr. Young holds a Ph.D. in Psychology from Stanford University, an M.S. in Health Services Research from Stanford School of Medicine, and a B.A. in Ethnomusicology from UCLA. His work bridges music, psychology, medicine, and technology, offering a rare perspective on how sound shapes human behavior.Together, they explore how jazz and reggae affect pain perception, why improvisation creates narrative and emotional immersion, how personal history influences the way we hear music, and why creativity resists being reduced to algorithms. The conversation also dives into AI, culture, and the ethical limits of technology.This episode is a thoughtful look at music as both a scientific phenomenon and a deeply human experience.Featured in This EpisodeLemur Music Everything you need for the double bass — strings, accessories, sheet music, and bass-specific gear. https://www.lemurmusic.comJerry Jemmott: 15 Timeless Basslines A deep dive into feel, placement, tone, and musical decision-making — co-created with Jerry Jemmott, with every transcription personally approved. https://www.thebassshed.orgThe Wood Shed Bass Vintage-inspired design with a modern voice — built for clarity, feel, and musicality. https://www.thebassshed.com/wood-shed-bassKraftGeek Capsule Music Stand Lightweight, compact, and rock-solid for gigs, rehearsals, and teaching. Use promo code SHED15 to save 15%. https://youtu.be/b5b0aABJgSEThe Bass Shed Explore podcast extras, deep-dive articles, listening content, and mindset resources. https://www.thebassshed.com/join_____________________________________________

In this episode of Talk Nerdy, Cara is joined by UC Irvine Law Professor, and acclaimed author, Mehrsa Baradaran. They talk about her latest book, The Racial Wealth Gap: A Brief History. Follow Mehrsa: @mehrsab

For over two decades, Charis Kubrin, UC Irvine professor of criminology, law and society, has examined how the presence of immigrants in communities affects public safety. Her findings continually challenge a myth that has persisted throughout history: that immigrants bring crime to their new countries. In November 2025, Kubrin learned that she's one of two researchers who'll receive the Stockholm Prize in Criminology for 2026 – a recognition often seen as equivalent to the Nobel Prize in that field. During the official announcement, the competition jury noted that the 2026 award is “shining the spotlight on how criminology is myth-busting on immigration and rehabilitation.” In the latest episode of The UC Irvine Podcast, Kubrin will share her reaction when she learned about the prestigious honor, explain her life's work and how it's particularly relevant in today's global climate, and address the rigors of trying to bridge the gap between scientific research and public understanding. “A Caring Friend,” the music for this episode, was provided by Bad Snacks via the audio library in YouTube Studio.

Artie gives his opinions on Hawaii men's basketball after their loss to UC Irvine, and NFL Hall of Famer James Lofton joins the show to talk story and gives his opinions on Bill Belichick being a snub as a first ballot Hall of Famer.

There is near consensus on one facet of American life these days: parenting is hard. In surveys, most parents report being exhausted. Parenting is central to our identities and we do what academics describe as “intensive parenting.” We're giving it all to our children, and broadly expected to do so. And yet… in new book, Overinvested, sociologist Nina Bandejl argues that the data shows that how we're doing child-rearing in this country has led to worsening outcomes for parents, kids, and society at large. Guests: Nina Bandelj, chancellor's professor in the department of sociology, UC Irvine; author, "Overinvested: The Emotional Economy of Modern Parenting" Learn more about your ad choices. Visit megaphone.fm/adchoices

Why you should listenChristine Duque, former Big Four consultant and CEO of Alonsera, shares why only 10% of global companies are seeing real impact from AI, and what separates the successful ones from the rest.Learn Christine's "Three A's" framework for making AI consumable: Automated, Anticipatory, and Augmented intelligence, plus how to progress toward autonomous operations.Get practical guidance on structuring AI transformation committees and coaching executive sponsors to drive cross-organizational buy-in.Feeling pressure to "do something with AI" but unsure where to start without wasting budget or burning out your team? In this episode, I talk with Christine Duque, CEO of Alonsera and former Big Four consultant who now helps mid-market companies in highly regulated industries navigate AI implementation. We dig into why most AI initiatives fail before they even launch, and it's not the technology. Christine explains why treating AI like a silver bullet creates more chaos than progress, and what the 10% of companies getting real results are doing differently. If you're tired of the hype and want a grounded perspective on what AI adoption actually requires, this conversation cuts through the noise.About Christine DuqueChristine Duque is CEO of Alonsera, a global AI consultancy helping organizations deploy AI solutions that actually scale. With executive experience at Accenture, Deloitte, and IBM, she's overseen $2B+ in AI and digital transformation projects for Fortune 50/100/500 companies—delivering results like 70% faster data ingestion and 30-50% customer engagement efficiency gains.A sought-after speaker on ethical AI and digital transformation, Christine is actively shaping international AI standards through partnerships with Oxford University and UC Irvine. She authored the Amazon best-seller Walking in My Shoes: Shattering Glass Ceilings in Corporate America and co-founded the Women's Empowerment AI Network. An accomplished operatic soprano, she debuted at Carnegie Hall.Resources and LinksDuquesacd.comAlonsera.comChristine's LinkedIn profileChristine on Instagram: @christineduqueChristine on Facebook: Christine DuqueChristine on TikTok: @duquesacdYoutube Channel: Christine DuqueChristine's book: Walking In My Shoes:...

Tamara Inoue, UC Irvine's WBB head coach joins this week's episode of @Notevend2 . Inoue's run at UC Irvine is one of the most impressive turnarounds in college basketball. Taking over a program that finished 5–23 in her first season, Inoue has completely redefined the ceiling of UC Irvine women's basketball. She's now on pace to lead UCI to five straight 20+ win seasons, is already the all-time winningest coach in program history, and guided the program to a Big West Championship in 2023–24. This season, her team sits at 17–3, continuing a stretch of sustained success that few programs can match. A Big West Co-Coach of the Year (2020–21), she's steadily transformed the program from rebuild mode into a consistent conference contender. What started as a challenging rebuild has evolved into one of the most stable and respected programs in the Big West. UC Irvine is positioned to remain a force in the conference and beyond. The main goal remains to get back to the NCAA tournament for the second time in three years. Will they win the Big West?

Gary talks about college basketball, with the men's and women's basketball teams taking on UC Irvine for the final time as Big West members, as well as some NFL, NBA and some more about Bill Belichick and his omission from this year's Hall of Fame class.

In this second part of our conversation with CERN & LHC particle physicist and UC Irvine professor of physics and astronomy Daniel Whiteson, we move from abstract questions to concrete examples, asking what electricity, magnetism, and light might actually be doing in the physical world. Rather than treating forces as symbols in equations, we explore whether they can be understood as real interactions, actions, or material processes unfolding beneath the math. The discussion ranges from fields and particles to emergence, scale, and why so many explanations stop just short of physical clarity. We are trying to picture what's happening when the universe acts, while refusing to let understanding end where calculation succeeds.Part 1: https://youtu.be/om2k1BeASAsPATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! From Meaning to Mechanism00:04:17 Understanding Materialism & Its History00:08:54 Intuition, Math, & Material Reality00:13:01 Determinism, Computation, and Time00:19:44 Accuracy, Correctness, and Competing Models00:25:43 Emergence, Scale, & Effective Laws00:30:09 Physics, Meaning, & What Lies Outside Models00:34:01 Objects, Surfaces, & Physical Interaction00:38:13 Are Particles Actions Rather Than Things?00:42:38 Intuition, Surprise, & Scientific Discovery00:46:04 Philosophy, Wonder, & the Role of Explanation00:51:09 History, Models, & Scientific Humility00:56:15 Storytelling & How Science Makes Sense of Reality01:03:01 How New Ideas Actually Gain Acceptance01:06:02 Material Models, Black Bodies, & Light01:09:05 Closing Reflections & Future Questions#physics, #quantumphysics, #particlephysics , #meaning, #understanding, #questions, #thinking, #curiosity, #howthingswork, #ideas, #explanation, #universe, #light, #energy, #physicspodcast, #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 140 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 4:06-Start of picks NC State vs Pittsburgh 6:04-Picks & analysis for Nebraska vs Minnesota 8:16-Picks & analysis for Ole Miss vs Kentucky 10:06-Picks & analysis for Clemson vs Georgia Tech12:34-Picks & analysis for Maryland vs Michigan St15:13-Picks & analysis for Niagara vs Sacred Heart 17:33-Picks & analysis for Georgetown vs Providence 20:00-Picks & analysis for Villanova vs Connecticut22:24-Picks & analysis for Mercer vs Wofford25:16-Picks & analysis for Drake vs Indiana St27:34-Picks & analysis for Southern Miss vs Coastal Carolina 30:17-Picks & analysis for Georgia vs Texas33:00-Picks & analysis for Quinnipiac vs Marist35:12-Picks & analysis for Hofstra vs William & Mary37:54-Picks & analysis for Florida International vs New Mexico St40:36-Picks & analysis for West Virginia vs Arizona43:06-Picks & analysis for Northern Carolina vs Virginia 45:29-Picks & analysis for Northeastern vs Drexel 47:47-Picks & analysis for St. Thomas vs South Dakota 50:18-Picks & analysis for UW Milwaukee vs Youngstown St52:55-Picks & analysis for Oklahoma vs Missouri 55:33-Picks & analysis for UW Green Bay vs Robert Morris 58:06-Picks & analysis for Duquesne vs Loyola Chicago1;00:17-Picks & analysis for Towson vs North Carolina A&T1:02:43-Picks & analysis for Brown vs Princeton 1:04:44-Picks & analysis for Arkansas St vs Georgia St1:07:07-Picks & analysis for Northern Illinois vs Ball St1:09:40-Picks & analysis for Yale vs Pennsylvania 1:11:56-Picks & analysis for Columbia vs Dartmouth1:14:06-Picks & analysis for Temple vs UT San Antonio1:16:55-Picks & analysis for George Mason vs Rhode Island 1:19:44-Picks & analysis for Cornell vs Harvard1:22:20-Picks & analysis for Miami vs Syracuse 1:24:46-Picks & analysis for St. John's vs Xavier1:27:10-Picks & analysis for  UNC Wilmington vs Hampton1:30:02-Picks & analysis for Illinois vs Purdue1:32:27-Picks & analysis for St. Peter's vs Merrimack 1:34:39-Picks & analysis for Central Florida vs Colorado1:37:09-Picks & analysis for Richmond vs George Washington 1:39:21-Picks & analysis for Troy vs Georgia Southern1:41:48-Picks & analysis for Oakland vs Detroit 1:44:26-Picks & analysis for Kent St vs Eastern Michigan 1:46:32-Picks & analysis for Western Kentucky vs Sam Houston1:49:12-Picks & analysis for Eastern Illinois vs Morehead St1:51:47-Picks & analysis for VMI vs Western Carolina 1:54:19-Picks & analysis for South Carolina vs Texas A&M 1:56:48-Picks & analysis for Virginia Tech vs Louisville 1:59:12-Picks & analysis for Memphis vs Wichita St2:01:32-Picks & analysis for San Diego St vs UNLV2:04:09-Picks & analysis for Auburn vs Florida 2:07:10-Picks & analysis for North Dakota vs Denver 2:10:11-Picks & analysis for Florida St vs SMU2:12:49-Picks & analysis for Monmouth vs Campbell2:15:25-Picks & analysis for Iowa St vs Oklahoma St2:18:02-Picks & analysis for Missouri St vs UTEP2:20:12-Picks & analysis for San Jose St vs Wyoming 2:22:29-Picks & analysis for Murray St vs Northern Iowa2:25:20-Picks & analysis for Elon vs Charleston2:27:52-Picks & analysis for Texas St vs James Madison 2:30:20-Picks & analysis for Air Force vs Boise St2:33:06-Picks & analysis for Tennessee St vs Lindenwood2:36:12-Picks & analysis for Bowling Green vs Toledo2:38:44-Picks & analysis for Rider vs Mount St. Mary's2:40:05-Picks & analysis for Portland St vs Idaho2:43:46-Picks & analysis for VCU vs Davidson2:46:12-Picks & analysis for UC Riverside vs UC Davis2:48:51-Picks & analysis for Tennessee Tech vs SIU Edwardsville 2:51:21-Picks & analysis for Seton Hall vs DePaul2:54:03-Picks & analysis for Sacramento St vs Eastern Washington 2:57:09-Picks & analysis for Utah vs BYU3::00:00-Picks & analysis for Wake Forest vs Duke3:02:23-Picks & analysis for Northwestern vs UCLA3:05:03-Picks & analysis for TCU vs Baylor3:08:07-Picks & analysis for Central Michigan vs Western Michigan 3:10:23-Picks & analysis for Dayton vs St. Joseph's 3:12:54-Picks & analysis for Pepperdine vs Washington St3:15:37-Picks & analysis for Idaho St vs Montana3:18:17-Picks & analysis for Delaware vs Liberty 3:20:43-Picks & analysis for Vanderbilt vs Mississippi St3:23:12-Picks & analysis for Boston College vs Notre Dame 3:25:27-Picks & analysis for Houston vs Texas Tech 3:27:54-Picks & analysis for Manhattan vs Iona3:30:13-Picks & analysis for Northern Kentucky vs Wright St 3:32:42-Picks & analysis for Seattle vs Pacific3:35:06-Picks & analysis for CS Fullerton vs Cal Poly3:37:49-Picks & analysis for Canisius vs Fairfield 3:40:10-Picks & analysis for UC Santa Barbara vs Long Beach St3:42:33-Picks & analysis for Grand Canyon vs Fresno St3:44:31-Picks & analysis for Kansas vs Kansas St3:46:45-Picks & analysis for Utah Valley vs Cal Baptist3:49:25-Picks & analysis for North Dakota St vs Oral Roberts 3:51:33-Picks & analysis for Chattanooga vs Samford3:53:24-Picks & analysis for San Francisco vs Gonzaga 3:55:54-Picks & analysis for California vs Stanford 3:58:25-Picks & analysis for Weber St vs Montana St4:00:23-Picks & analysis for Omaha vs Kansas City 4:02:20-Picks & analysis for Illinois Chicago vs Bradley4:04:35-Picks & analysis for Nevada vs New Mexico4:06:42-Picks & analysis for St. Mary's vs Portland4:08:52-Picks & analysis for Northern Colorado vs Northern Arizona 4:11:02-Picks & analysis for Tennessee vs Alabama4:13:07-Picks & analysis for LSU vs Arkansas 4:15:00-Picks & analysis for Southern Utah vs Utah Tech4:17:12-Picks & analysis for Santa Clara vs San Diego 4:19:15-Picks & analysis for UC Irvine vs UC San Diego 4:21:14-Picks & analysis for Cincinnati vs Arizona 4:23:12-Picks & analysis for CS Northridge vs Hawaii4:25:26-Start of extra games UMass Lowell vs UMBC4:27:37-Picks & analysis for Vermont vs Bryant4:29:31-Picks & analysis for Army vs Navy4:31:17-Picks & analysis for American vs Holy Cross4:33:16-Picks & analysis for Bellarmine vs North Florida 4:35:04-Picks & analysis for Albany vs New Hampshire 4:37:35-Picks & analysis for Boston U vs Colgate4:39:55-Picks & analysis for Binghamton vs Maine4:42:04-Picks & analysis for Eastern Kentucky vs Jacksonville 4:44:21-Picks & analysis for Alabama A&M vs Texas Southern 4:46:23-Picks & analysis for Jackson St vs Bethune Cookman 4:48:30-Picks & analysis for Winthrop vs Presbyterian 4:50:27-Picks & analysis for Nicholls vs SE Louisiana 4:52:20-Picks & analysis for Coppin St vs Norfolk St4:54:27-Picks & analysis for UT Rio Grande Valley vs Houston Christian 4:56:48-Picks & analysis for Queens NC vs West Georgia 4:59:06-Picks & analysis for New Orleans vs McNeese 5:01:17-Picks & analysis for Texas A&M CC vs Incarnate Word5:03:12-Picks & analysis for Bucknell vs Loyola MD 5:05:20-Picks & analysis for Mississippi Valley St vs Grambling 5:07:27-Picks & analysis for Alabama St vs Prairie View5:09:35-Picks & analysis for Morgan St vs Howard5:13:13-Picks & analysis for Alcorn St vs Florida A&M5:15:24-Picks & analysis for Arkansas Pine Bluff vs Southern5:17:08-Picks & analysis for Lafayette vs Lehigh5:19:04-Picks & analysis for Stephen F Austin vs Lamar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Colby Marchio of Your Betting News about the sport's top teams experiencing some tough tests, why the futures market is currently murky, the Big East landscape, & handicapping scheduling spots, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:16-Recap of Wednesday's Results18:18-Interview with Colby Marchio36:07-Start of picks UW Green Bay vs Youngstown St38:35-Picks & analysis for Louisiana vs Appalachian St41:08-Picks & analysis for Campbell vs Charleston43:26-Picks & analysis for South Alabama vs James Madison46:00-Picks & analysis for Monmouth vs Hampton48:19-Picks & analysis for Wisconsin vs Penn St50:54-Picks & analysis for UW Milwaukee vs Robert Morris53:16-Picks & analysis for Southern Miss vs Georgia St56:26-Picks & analysis for South Florida vs UAB58:52-Picks & analysis for Texas St vs Coastal Carolina1:01:22-Picks & analysis for Merrimack vs Iona1:03:20-Picks & analysis for Stony Brook vs Northeastern1:06:09-Picks & analysis for UNC Wilmington vs William & Mary1:09:07-Picks & analysis for Quinnipiac vs Mount St. Mary's1:11:32-Picks & analysis for Canisius vs Sacred Heart1:14:/03-Picks & analysis for Hofstra vs North Carolina A&T1:16:57-Picks & analysis for Marist vs Siena1:19:38-Picks & analysis for Arkansas St vs Georgia Southern1:22:12-Picks & analysis for Towson vs Elon1:24:55-Picks & analysis for Niagara vs Fairfield1:27:12-Picks & analysis for UL Monroe vs Marshall1:29:32-Picks & analysis for Western Illinois vs Morehead St1:32:14-Picks & analysis for North Dakota vs Oral Roberts1:34:42-Picks & analysis for Eastern Illinois vs Southern Indiana1:37:03-Picks & analysis for Tennessee Tech vs Lindenwood1:39:33-Picks & analysis for Little Rock vs SE Missouri St1:42:14-Picks & analysis for Weber St vs Montana1:44:38-Picks & analysis for Missouri St vs New Mexico St1:46:57-Picks & analysis for Tennessee St vs SIU Edwardsville1:49:00-Picks & analysis for Sacramento St vs Idaho1:51:53-Picks & analysis for Portland St vs Eastern Washington1:54:55-Picks & analysis for South Dakota St vs St. Thomas1:57:38-Picks & analysis for Cal Poly vs UC Santa Barbara1:59:59-Picks & analysis for UC San Diego vs UC Davis2:02:33-Picks & analysis for Idaho St vs Montana St2:05:20-Picks & analysis for Florida International vs UTEP2:07:33-Picks & analysis for North Dakota St vs Denver2:10:02-Picks & analysis for UC Irvine vs UC Riverside2:12:19-Picks & analysis for Long Beach St vs CS Fullerton2:15:03-Picks & analysis for CS Bakersfield vs Hawaii2:17:47-Start of extra games Vermont vs UMass Lowell2:19:54-Picks & analysis for Albany vs Maine2:22:30-Picks & analysis for Binghamton vs New Hampshire2:24:46-Picks & analysis for NJIT vs UMBC2:27:00-Picks & analysis for Bellarmine vs Jacksonville2:29:24-Picks & analysis for Central Arkansas vs West Georgia2:31:49-Picks & analysis for Eastern Kentucky vs North Florida2:34:08-Picks & analysis for Stetson vs Lipscomb2:36:30-Picks & analysis for Florida Gulf Coast vs Austin Peay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Podcast: Carlsbad: People, Purpose and Impact Host: Bret Schanzenbach, President & CEO, Carlsbad Chamber of Commerce Guest: Dr. Gene Ma, President & CEO, Tri-City Medical CenterIn this episode, Bret welcomes Dr. Gene Ma, a long-time emergency physician and now President & CEO of Tri-City Medical Center, for a candid and hopeful conversation about the future of healthcare in North County San Diego.Dr. Ma traces his journey from a globally mobile childhood (Hawaii, Burma, Japan, Hong Kong) to growing up in Arcadia, then on to UC Irvine, UCSF, Stanford, and UCSD, where he trained in emergency medicine. He shares what it's really like behind the scenes in the ER, the importance of humility in medicine, and what 27 years on the front lines taught him about people, teams, and community.Listeners will hear how Dr. Ma:Discovered his passion for community-based medicine at Tri-CityServed as Chief of Staff and later Chief Medical OfficerLed and helped grow a democratic emergency medicine group and an occupational health businessWas honored 10 times as one of San Diego's Top Doctors in Emergency MedicineThe conversation dives into the financial and regulatory pressures facing hospitals today, including:How DRG-based payments and long COVID hospital stays pushed hospitals to the brinkThe impact of underfunded Medicare and growing staffing costsThe staggering costs of new construction and seismic compliance, with per-bed costs in the millionsCalifornia's 2030 (and 2033) seismic standards, and what they actually requireFrom there, Dr. Ma shares the transformational plan for Tri-City:Tri-City is entering a long-term lease and operating agreement with Sharp HealthCareThe hospital will become Sharp Tri-City, pending voter approval in JuneThe agreement brings the scale, resources, and experience of San Diego's largest not-for-profit health system to North CountyThe board's decision, he explains, reflects a commitment to put community before titles and secure a sustainable future for the districtDr. Ma paints an inspiring vision that includes:Reopening Labor & Delivery at Tri-City in partnership with Sharp Mary BirchReturning and expanding NICU and high-risk maternal-fetal medicine services to North CountyDeveloping a comprehensive cancer center on the Tri-City campus so patients can receive radiation and chemotherapy locallyA revitalized, state-of-the-art flagship medical center that drives both better health outcomes and economic growth along the Highway 78 corridorBret and Dr. Ma also discuss the upcoming public vote, clarify that no new taxes are being requested, and encourage district residents to vote YES to allow Sharp to manage and invest in the hospital.The episode closes on a personal and heartwarming note, as Dr. Ma talks about his five daughters, their life paths across California and New York, and what it's like to transition from sideline sports dad to a new season of life.If you care about the future of local healthcare, economic vitality, and quality of life in Carlsbad and North County San Diego, this episode of “Carlsbad: People, Purpose and Impact” is a must-listen.Key Topics:Dr. Gene Ma's global upbringing and medical training27 years in emergency medicine and leadership at Tri-CityFinancial and regulatory realities of running a hospitalCOVID's impact on hospital operations and financesCalifornia seismic standards and hospital infrastructureThe long-term partnership between Tri-City and Sharp HealthCareReopening Labor & Delivery and bringing high-risk maternity care back to North CountyPlans for a comprehensive cancer center on the Tri-City campusThe importance of the upcoming community voteDr. Ma's family and life in North CountyCall to Action: Be sure to follow “Carlsbad: People, Purpose and Impact” and share this episode with friends, colleagues, and neighbors who want to understand what's at stake for healthcare in our community.Quotes (for Reels / Audiograms)“The moment you think you know everything in medicine is the moment you become dangerous. You have to be humble—or medicine will humble you.”“People think hospitals made money during COVID. The truth is, it was devastating. Patients stayed for weeks or months while we were paid for just a few days of care.”“If the 2030 seismic standards were enforced today, more than half the hospitals in California would have to close. That's how expensive this is.”“There's no realistic path for Tri-City to reopen labor and delivery on its own—but with Sharp, not only can we reopen, we can expand and bring high-risk maternity care back to North County.”“One day, people won't be able to imagine a North County without Sharp Tri-City—they'll just assume world-class care has always been here.” Did this episode have a special impact on you? Share how it impacted youCarlsbad Podcast Social Links:LinkedInInstagramFacebookXYouTubeSponsor: This show is sponsored and produced by DifMix Productions. To learn more about starting your own podcast, visit www.DifMix.com/podcasting

UC Irvine vs. UC Riverside Pick Prediction by Tony T. UC Irvine vs. UC Riverside Profiles UC Irvine at UC Riverside 10PM ET—UC Irvine is 12-7 overall and 5-2 in the Big West. The Anteaters have road wins in conference at Bakersfield and Fullerton while dropping games on the road to Hawaii as well as UC Davis. UC Riverside checks in at 7-12 and 2-5 in conference with a home win against Fullerton with losses to Hawaii and UC San Diego.

I'm excited to have Ashley Koff, a registered dietitian with over 25 years of experience in functional and integrative nutrition, with me today for the second part of a two-part series. In Part 1, we explained why your satiety hormones may be underperforming, what that means for aging and longevity, and what you can do today to optimize your metabolic health in a natural way. In Part 2 today, we explore what your best shot for weight loss truly is, why people on GLP-1s lose hair, future options in the pipeline, and the problem with info-obesity. Tips for Optimizing Your Satiety Hormones: Get a structured assessment of your weight, body composition, and bloodwork Ensure your meals are balanced Include a variety of fibers to support your gut bacteria and hormone production Pay attention to your meal timing and frequency Prepare meals that you genuinely enjoy to reinforce your satiety signaling and prevent cravings Bio: Ashley Koff Ashley Koff is a registered dietician and who is the founder of the Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”  She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's global nutrition ambassador.  In this episode: A five-part assessment to uncover whether your satiety hormone activity is suppressed, delayed, or dysfunctional How weight and digestion are part of a larger ecosystem that impacts your entire health span How GLP-1 agonists can create stress within the body  The differences between biosimilar and non-peptide GLP-1 medications, and what that means for your body How meal timing and frequency, macronutrient balance, and varied flavors support hormone signaling and satiety How “infobesity” creates confusion in midlife, making personalized nutrition essential Why you need to assess your own body, rather than following generic rules  Links and Resources: Guest Social Media Links: Ashley Koff on Instagram  The Better Nutrition Program  Your Best Shot Relative Links for This Show:  

visit: https://cougartribe.comvisit: https://www.byupathway.eduvisit: https://redmond.life/discount/ysguys15 - Use Discount Code: ysguys15 (to get 15% off!)The January 19 edition of Y's Guys lands on the Martin Luther King Jr. holiday and delivers one of the most comprehensive, news-heavy shows of the season. Dave McCann and Blaine Fowler open with a deep dive into BYU football as the transfer portal officially closes, breaking down who the Cougars added, where they rank nationally, and why BYU's relatively low number of departures continues to stand out in the Big 12. The hosts also examine early 2026 preseason polls, discuss where BYU is being slotted nationally, and preview the College Football Playoff championship while looking ahead to potential playoff expansion.Basketball remains front and center as BYU men's hoops navigate what Blaine calls “down time at the best time,” battling illness and fatigue while still sitting near the top of the Big 12 standings. Dave and Blaine recap a tough loss at Texas Tech, a gritty home win over TCU, and a dramatic road victory over Utah, before previewing a massive upcoming stretch that includes matchups with Utah and No. 1 Arizona. On the women's side, Delaney Gibb continues to lead a young BYU team through the heart of conference play as the Cougars face Baylor, Texas Tech, and West Virginia.The show also celebrates excellence across campus with the Re-Lyte Athlete of the Week, honoring AJ Cottle, a freshman middle blocker for BYU men's volleyball who delivered a historic performance against UC San Diego. Dave and Blaine highlight Cottle's perfect hitting night, elite wingspan, and rapid rise as BYU volleyball opens the season undefeated and prepares for a marquee series against UC Irvine at the Smith Fieldhouse.Multiple featured guests round out the episode. Softball head coach Gordon Eakin previews a challenging schedule loaded with national powers and breaks down a veteran-heavy roster with high expectations. Jared Stewart of TribeHouse introduces CougarTribe, explaining how it will connect fans, deepen engagement, and expand the Y's Guys community. Finally, John Balderree of BYU-Pathway Worldwide shares how technology access is changing lives around the globe through laptop distribution and educational opportunity. The show closes with Campus Notes, historic “On This Day” moments, birthdays, an inspirational Yogi Berra quote, and a look ahead to next week's guest, Brian Logan.#BYUSports #GoCougs #Ysguys #BYUFootball #BYUBasketball #Big12 #CougarNation #BYUVolleyball #BYUSoftball #BYUPathway #LDS #BYU Hosted on Acast. See acast.com/privacy for more information.

In this conversation with CERN, LHC particle physicist and UC Irvine professor of physics and astronomy Daniel Whiteson, we ask a deceptively simple question: when the math works, is that really enough to understand physical reality? Modern physics predicts the universe with astonishing accuracy, yet often sets aside the deeper question of what its equations actually describe in the material world. Moving between poetry and precision, we explore where explanation ends, where intuition fails, and why humans keep reaching for meaning beneath the symbols. This is a discussion about physics, but also about sense-making itself ... about whether understanding is optional, or essential, to knowing where we stand in the universe.Part 2: https://youtu.be/md8SIlIZzZ0PATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! Do Physics Equations Need Meaning?00:04:34 Questioning Gaps in Fundamental Physics00:09:10 Where Physics Stops and Interpretation Begins00:15:10 Why Demand Deeper Explanations00:18:44 Lessons from Biology and Material Breakthroughs00:23:51 All Models Are Approximations00:29:14 When Abstraction Replaces Physical Reality00:35:40 Are Foundational Questions Really “Just Philosophy”?00:41:18 Description v Explanation00:48:17 Fields as Maps, Not Physical Objects00:55:30 What Counts as a Scientific Question?01:01:09 Why Physics Still Demands Material Explanations01:08:06 The Limits of Models and the Future of Understanding#physics, #quantumphysics, #particlephysics , #meaning, #understanding, #questions, #thinking, #curiosity, #howthingswork, #ideas, #explanation, #universe, #light, #energy, #physicspodcast, #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 150 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast HighlightsStart of picks Virginia vs SMUPicks & analysis for Kentucky vs TennesseePicks & analysis for Butler vs Seton HallPicks & analysis for Notre Dame vs Virginia TechPicks & analysis for Connecticut vs GeorgetownPicks & analysis for Elon vs HofstraPicks & analysis for Minnsota vs IllinoisPicks & analysis for Georgia Tech vs NC StatePicks & analysis for Mount St. Mary's vs CanisiusPicks & analysis for Duquesne vs FordhamPicks & analysis for Buffalo vs Miami OHPicks & analysis for Eastern Michigan vs Bowling GreenPicks & analysis for UCLA vs Ohio StPicks & analysis for Old Dominion vs Appalachian StPicks & analysis for Chattanooga vs Western CarolinaPicks & analysis for Alabama vs OklahomaPicks & analysis for Belmont vs Southern IllinoisPicks & analysis for Iowa State vs CincinnatiPicks & analysis for Columbia vs BrownPicks & analysis for Cornell vs YalePicks & analysis for Sam Houston vs Florida InternationalPicks & analysis for South Dakota vs North DakotaPicks & analysis for New Mexico St vs DelawarePicks & analysis for Detroit vs IU IndyPicks & analysis for Florida vs VanderbiltPicks & analysis for Syracuse vs Boston CollegePicks & analysis for St. Thomas vs North Dakota StPicks & analysis for Youngstown St vs Cleveland StPicks & analysis for Princeton vs HarvardPicks & analysis for Bradley vs Illinois DtPicks & analysis for Iowa vs IndianaPicks & analysis for TCU vs UtahPicks & analysis for Siena vs Manhattan Picks & analysis for East Tennessee vs SamfordPicks & analysis for Rutgers vs WisconsinPicks & analysis for Fairfield vs MaristPicks & analysis for Rider vs St. Peter'sPicks & analysis for Western Michigan vs AkronPicks & analysis for Miami vs ClemsonPicks & analysis for St. Bonaventure vs La SallePicks & analysis for Utah St vs Grand CanyonPicks & analysis for Pennsylvania vs DartmouthPicks & analysis for Kennesaw St vs Western KentuckyPicks & analysis for Coastal Carolina vs Georgia SouthernPicks & analysis for Massachusetts vs Northern IllinoisPicks & analysis for Quinnipiac vs MerrimackPicks & analysis for UTEP vs LibertyPicks & analysis for Drake vs Illinois ChicagoPicks & analysis for Northern Iowa vs ValparaisoPicks & analysis for Missouri vs LSUPicks & analysis for Georgia St vs UL MonroePicks & analysis for Charlston vs Stony BrookPicks & analysis for Indiana St vs Murray StPicks & analysis for Michigan vs OregonPicks & analysis for Morehead St vs Tennessee TechPicks & analysis for Mercer vs UNC GreensboroPicks & analysis for Richmond vs St. LouisPicks & analysis for James Madison vs MarshallPicks & analysis for Arizona vs Central FloridaPicks & analysis for UT Arlington vs Utah ValleyPicks & analysis for Louisiana vs South AlabamaPicks & analysis for Nebraska vs NorthwesternPicks & analysis for Western Illinois vs Little RockPicks & analysis for North Carolina vs CaliforniaPicks & analysis for Arkansas vs GeorgiaPicks & analysis for Nevada vs Air ForcePicks & analysis for Lindenwood vs UT MartinPicks & analysis for Southern Miss vs Texas StPicks & analysis for Southern Indiana vs Tennessee StPicks & analysis for Arkansas St vs TroyPicks & analysis for SIU Edwardsville vs SE Missouri StPicks & analysis for Louisiana Tech vs Jacksonville StPicks & analysis for UNLV vs San JosePicks & analysis for Northern Arizona vs Portland StPicks & analysis for UC Irvine vs UC DavisPicks & analysis for Kansas City vs South Dakota StPicks & analysis for Missouri St vs Middle TennesseePicks & analysis for Wofford vs FurmanPicks & analysis for Purdue vs USCPicks & analysis for Texas A&M vs TexasPicks & analysis for Eastern Washington vs Idaho StPicks & analysis for Pacific vs Oregon StPicks & analysis for Duke vs StanfordPicks & analysis for Colorado vs West Virginia Picks & analysis for South Carolina vs AuburnPicks & analysis for Wake Forest vs Florida StPicks & analysis for Robert Morris vs Northern KentuckyPicks & analysis for St. Mary's vs Santa ClaraPicks & analysis for The Citadel vs VMIPicks & analysis for Wyoming vs Fresno StPicks & analysis for Campbell vs UNC WilmingtonPicks & analysis for St. John's vs VillanovaPicks & analysis for Louisville vs PittsburghPicks & analysis for CS Fullerton vs UC RiversidePicks & analysis for Long Beach St vs CS NorthridgePicks & analysis for BYU vs Texas TechPicks & analysis for Omaha vs Oral RobertsPicks & analysis for New Mexico vs San Diego StPicks & analysis for Ole Miss vs Mississippi StPicks & analysis for Abilene Christian vs Southern UtahPicks & analysis for Portland vs Loyola MarymountPicks & analysis for Montana vs Montana StPicks & analysis for Tarleton St vs Utah TechPicks & analysis for Hawaii vs UC Santa BarbaraPicks & analysis for Idaho vs Weber StPicks & analysis for UC San Diego vs CS BakersfieldPicks & analysis for Kansas St vs Oklahoma StPicks & analysis for Gonzaga vs SeattlePicks & analysis for Northern Colorado vs Sacramento StPicks & analysis for Michigan St vs WashingtonStart of extra games Boston U vs Loyola MarymountPicks & analysis for Wagner vs New HaventPicks & analysis for Holy Cross vs LafayettePicks & analysis for Withrop vs UNC AshevillePicks & analysis for Le Moyne vs Chicago StPicks & analysis for Navy vs LehighPicks & analysis for Queens NC vs StetsonPicks & analysis for Presbyterian vs Gardner WebbPicks & analysis for West Georgia vs Florida Gulf CoastPicks & analysis for Stonehill vs MercyhurstPicks & analysis for Central Connecticut vs St. Francis PAPicks & analysis for Bucknell vs ColgatePicks & analysis for North Florida vs Central ArkansasPicks & analysis for Longwood vs RadfordPicks & analysis for Jacksonville vs North AlabamaPicks & analysis for Texas Southern vs Alcorn StPicks & analysis for Lamar vs NichollsPicks & analysis for Prairie View vs Jackson StPicks & analysis for Morgan St vs Delaware StPicks & analysis for Norfolk St vs South Carolina StPicks & analysis for SE Louisiana vs Texas A&M CCPicks & analysis for East Texas A&M vs Houston ChristianPicks & analysis for Howard vs NC CentralPicks & analysis for Coppin St vs MD East ShorePicks & analysis for Southern vs GramblingPicks & analysis for Northwestern St vs Incarnate WordPicks & analysis for McNeese vs UT Rio Grande Valley Picks & analysis for Stephen F Austin vs New OrleansPicks & analysis for Bethune Cookman vs Mississippi Valley StPicks & analysis for Florida A&M vs Arkansas Pine BluffPicks & analysis for Long Island vs Fairleigh DickinsonPicks & analysis for USC Upstate vs High Point Picks & analysis for Austin Peay vs LipscombPicks & analysis for Bellarmine 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UC Irvine vs. UC Davis College Basketball Pick Prediction by Tony T. UC Irvine vs. UC Davis Profiles UC Irvine at UC Davis 5PM ET—UC Irvine is 12-6 overall and 5-1 in the Big West with road win s at Bakersfield and Fullerton and a loss at Hawaii. UC Davis enters play at 10-7 and 3-3 in conference with home wins against Northridge and Fullerton and a loss to Bakersfield.

What if the explosion of GLP-1 drugs like Ozempic and Wegovy is not a weight loss revolution, but rather a warning sign that something in our metabolic health is fundamentally broken? Today, we take a deep dive into the lesser-known satiety hormones, such as CCK and PYY, exploring how dysfunction in these hormones could be silently accelerating your aging and sabotaging your health span. I'm excited to welcome Ashley Koff, a registered dietitian with more than 25 years of experience in functional and integrative nutrition, for a two-part series. In Part 1 today, we break down why your satiety hormones may be underperforming, how this links to aging and longevity, and simple strategies you can start using today to support metabolic health naturally. How to support your weight-health hormones: Focus on supporting your digestion first, rather than jumping straight into weight loss or metabolic fixes Ensure you're consuming enough protein and amino acids to support peptide hormone production Reduce gut irritants like alcohol, ultra-processed ingredients, and unnecessary fasting Nourish your body consistently, especially during times of hormonal change, instead of restricting View digestive symptoms as signs of dysfunction instead of problems to push through or ignore Bio: Ashley Koff Ashley Koff is a registered dietician and who is the founder of the Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”  She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's global nutrition ambassador.  In this episode: How separating weight from health leads to unhealthy behavior and long-term metabolic dysfunction Why a balanced approach is essential when using GLP-1 agonists and other interventions The importance of viewing digestive distress as an early warning sign, not a side effect to ignore How short-term diet “wins” can feel hopeful, yet fail to solve the underlying issue How metabolic health data points to a larger issue than most people realize The role weight-regulating hormones play beyond hunger and blood sugar Why supporting your weight health is foundational to your longevity  Links and Resources: Guest Social Media Links: Ashley Koff on Instagram  The Better Nutrition Program  Your Best Shot Relative Links for This Show:  ⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber ⁠⁠⁠⁠Use code CREATINE to get 10% off Creatine Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Gary talks college basketball as Brad Davidson joins him to talk about the Rainbow Warriors after their big win over UC Irvine last Saturday.Gary also talks NFL with a new head coach job opening up in Pittsburgh.

Today, I'm joined by Ben Katz—better known online as Mr. Mass Spec —an academic analytical chemist from UC Irvine whose mission is to uncover what's really in our everyday foods, drinks, and products. Ben reverse engineers everything from Taco Bell meat to Doritos, and sometimes even entire industries, using cutting-edge mass spectrometry. His curiosity and expertise have made him a go-to source for those wanting to know what's hiding behind vague ingredient labels and "natural flavors."   Episode Timestamps: Welcome and podcast introduction ... 00:00:00 What is mass spectrometry? ... 00:05:00 Viral "what's in it?" projects and public interest ... 00:07:27 Synthetic vs. plant-derived nicotine and toxins in plant extracts ... 00:09:53 Food label transparency and loopholes (natural flavors, FEMA, GRAS) ... 00:20:11 Sweeteners & artificial additives: sucralose, stevia, cost motivations ... 00:23:07 Ultra pasteurization of milk and added flavors ... 00:29:48 Chocolate, caffeine content, and labeling challenges ... 00:33:12 Industrial food processes, GMOs, and food security insights ... 00:38:36 Microplastics: occurrence, regulation, and PEG in food ... 00:50:15 Supplements under development for microplastic removal ... 00:58:43 Adulteration in olive oil, maple syrup, and honey ... 01:04:08 Hidden sweeteners, and processed food pitfalls ... 01:10:14 Avoid artificial sweeteners, problematic plastics, and hidden flavors ... 01:14:36   Our Amazing Sponsors: Manukora Honey - rich, creamy Manuka honey packed with powerful bioactives, all in just one heaped teaspoon a day. Go to MANUKORA.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit.   Magnesium Breakthrough - uses seven absorbable forms of magnesium to support deeper sleep, calmer nerves, and real recovery. Get up to 35% off at bioptimizers.com/bionat with code BIONAT.   Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Kanoa and Billy talk about Hawaii Athletics after a stunning game winning shot from Hunter Erickson against UC Irvine this weekend, as Erickson joins the guys to talk more about the win on Saturday night. The guys also talk with Rich Miano to catch up with all the activities the football guru is up to this week, from the Polynesian Bowl to a Pro Am Golfing event at Waialae. The guys also talk about the college football playoffs as well as the NFL playoffs.

Gary talks about Hawaii Athletics, from the Rainbow Warriors big win over UC Irvine after Hunter Erickson's amazing game winner, to talking with outgoing defensive tackle's coach Jeff Reinebold as he heads back to the CFL.

Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 150 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:12-Start of picks Tennessee vs Florida4:21-Picks & analysis for Nebraska vs Indiana6:50-Picks & analysis for Kansas vs West Virginia8;56-Picks & analysis for VCU vs George Mason11:21-Picks & analysis for NC State vs Florida St13:56-Picks & analysis for Georgia Tech vs Miami16:24-Picks & analysis for Fordham vs St. Bonaventure19:08-Picks & analysis for Boston College vs Louisville21:44-Picks & analysis for DePaul vs Connecticut24:13-Picks & analysis for Appalachian St vs Coastal Carolina26:52-Picks & analysis for Houston vs Baylor29:23-Picks & analysis for Western Carolina vs The Citadel31;32-Picks & analysis for Troy vs Louisiana33:57-Picks & analysis for Eastern Michigan vs Western Michigan36:44-Picks & analysis for LSU vs Vanderbilt39:07-Picks & analysis for Syracuse vs Pittsburgh42:00-Picks & analysis for Brown vs Pennsylvania44:36-Picks & analysis for SMU vs Duke46:40-Picks & analysis for Wofford vs Mercer48:59-Picks & analysis for St. John's vs Creighton51:09-Picks & analysis for Dartmouth vs Cornell53:33-Picks & analysis for Yale vs Princeton56:20-Picks & analysis for William & Mary vs Drexel58:36-Picks & analysis for Rhode Island vs Davidson1:00:53-Picks & analysis for Wisconsin vs Michigan1:03:17-Picks & analysis for Towson vs Northeastern1:05:35-Picks & analysis for Buffalo vs Ohio1:08:13-Picks & analysis for North Dakota St vs Omaha1:10:15-Picks & analysis for Harvard vs Columbia1:12:21-Picks & analysis for Georgia vs South Carolina1:14:20-Picks & analysis for Denver vs South Dakota1:16:47-Picks & analysis for Monmouth vs Hofstra1:18:40-Picks & analysis for Penn St vs Purdue1:20:40-Picks & analysis for VMI vs Furman1:22:48-Picks & analysis for Stanford vs Virginia1:24:56-Picks & analysis for Villanova vs Marquette1:26:54-Picks & analysis for New Mexico vs Air Force1:28:28-Picks & analysis for UL Monroe vs Southern Miss1:31:00-Picks & analysis for Texas St vs Arkansas St1:32:49-Picks & analysis for Delaware vs Louisiana Tech1:34:54-Picks & analysis for South Florida vs Tulsa1:37:18-Picks & analysis for Kent St vs Central Michigan1:38:57-Picks & analysis for Abilene Christian vs UT Arlington1:41:05-Picks & analysis for Loyola IL vs George Washington1:43:01-Picks & analysis for Kansas St vs Arizona St1:44:54-Picks & analysis for Oklahoma vs Texas A&M1:47:06-Picks & analysis for SE Missouri St vs Morehead St1:48:58-Picks & analysis for Liberty vs Sam Houston1:51:05-Picks & analysis for Ball St vs Massachusetts 1:52:52-Picks & analysis for Old Dominion vs James Madison1:54:40-Picks & analysis for Marshall vs Georgia St1:56:39-Picks & analysis for Western Kentucky vs UTEP1:58:40-Picks & analysis for Oklahoma St vs Iowa St2:00:25-Picks & analysis for UNC Greensboro vs East Tennessee2:02:46-Picks & analysis for Arizona vs TCU2:04:57-Picks & analysis for Utah Tech vs Utah Valley2:06:55-Picks & analysis for St. Louis vs La Salle2:08:59-Picks & analysis for California vs Virginia Tech2:11:20-Picks & analysis for Providence vs Xavier2:13:08-Picks & analysis for Tennessee Tech vs Western Illinois2:14:55-Picks & analysis for Tennessee St vs Eastern Illinois2:17:19-Picks & analysis for LIttle Rock vs Lindenwood2:20:08-Picks & analysis for Samford vs Chattanooga2:22:39-Picks & analysis for Jacksonville St vs Kennesaw St2:25:49-Picks & analysis for Hampton vs Charleston2:28:04-Picks & analysis for Evansville vs Indiana St2:29:58-Picks & analysis for Washington St vs St. Mary's2:32;18-Picks & analysis for Montana St vs Idaho2:34:35-Picks & analysis for Montana vs Eastern Washington2:36:40-Picks & analysis for Tulane vs UT San Antonio2:38:46-Picks & analysis for UC Davis vs Cal Poly2:40:53-Picks & analysis for Sacramento St vs Portland St2:42:53-Picks & analysis for Florida International vs Missouri St2:45:01-Picks & analysis for Georgia Southern vs South Alabama2:47:10-Picks & analysis for Belmont vs Drake2:48:57-Picks & analysis for UNC Wilmington vs Stony Brook2:50:47-Picks & analysis for Arkansas vs Auburn2:52:57-Picks & analysis for Missouri vs Ole Miss2:55:19-Picks & analysis for Clemson vs Notre Dame2:57:41-Picks & analysis for Seton Hall vs Georgetown2:59:38-Picks & analysis for Wake Forest vs North Carolina3:01:28-Picks & analysis for Illinois Chicago vs Illinois St3:03:45-Picks & analysis for Valparaiso vs Murray St3:05:43-Picks & analysis for Northern Iowa vs Bradley3:07:39-Picks & analysis for CS Northridge vs CS Fullerton3:10:04-Picks & analysis for Texas Tech vs Colorado3:12:25-Picks & analysis for Campbell vs Elon3:14:20-Picks & analysis for CS Bakersfield vs Long Beach St3:16:32-Picks & analysis for San Diego vs Pacific3:18:40-Picks & analysis for St. Thomas vs Oral Roberts3:20:28-Picks & analysis for UC San Diego vs UC RIverside3:22:41-Picks & analysis for San Jose Sy vs Grand Canyon3:24:44-Picks & analysis for MIddle Tennessee vs New Mexico St3:26:59-Picks & analysis for North Dakota vs Kansas City3:29:08-Picks & analysis for Oregon St vs Portland3:31:10-Picks & analysis for Texas vs Alabama3:33:32-Picks & analysis for Maryland vs UCLA3:35:35-Picks & analysis for Southern Utah vs Cal Baptist3:37:39-Picks & analysis for Weber St vs Northern Colorado3:39:33-Picks & analysis for San Francisco vs Pepperdine3:41:30-Picks & analysis for Idaho St vs Northern Arizona3:44:03-Picks & analysis for Mississippi St vs Kentucky3:45:53-Picks & analysis for UT Martin vs Southern Indiana3:48:27-Picks & analysis for Utah St vs Boise St3:50:47-Picks & analysis for Loyola Marymount vs Santa Clara3:53:18-Picks & analysis for Wyoming vs Nevada3:55:39-Picks & analysis for BYU vs Utah3:57:43-Picks & analysis for Fresno St vs San Diego St3:59:38-Picks & analysis for UC Irvine ve Hawaii4:03:21-Start of extra games Central Connecticut vs Le Moyne4:05:26-Picks & analysis for Mercyhurst vs Wagner4:07:15-Picks & analysis for Army vs Boston U4:09:06-Picks & analysis for Fairleigh Dickinson vs New Haven4:11:01-Picks & analysis for New Hampshire vs UMBC4:13:01-Picks & analysis for Austin Peay vs Stetson4:15:05-Picks & analysis for North Alabama vs Bellarmine4:16:59-Picks & analysis for Bryant vs Albany4:19:04-Picks & analysis for Lafayette vs Navy4:20:54-Picks & analysis for High Point vs Charleston Southern4:22:52-Picks & analysis for Queens NC vs North Florida4:25:23-Picks & analysis for Chicago St vs Stonehill4:27:17-Picks & analysis for Lehigh vs Colgate4:29:34-Picks & analysis for Maine vs NJIT4:31:18-Picks & analysis for Winthrop vs USC Upstate4:33:35-Picks & analysis for UMass Lowell vs Binghamton4:35:33-Picks & analysis for UNC Asheville vs Radford4:37:38-Picks & analysis for West Georgia vs Jacksonville4:39:47-Picks & analysis for Presbyterian vs Longwood4:41:40-Picks & analysis for Holy Cross vs American4:43:34-Picks & analysis for South Carolina St vs Morgan St4:45:41-Picks & analysis for Norfolk St vs Delaware St4:47:47-Picks & analysis for Jackson St vs Alabama St4:50:06-Picks & analysis for Southern vs Florida A&M4:52:05-Picks & analysis for Lipscomb vs Florida Gulf Coast4:54:29-Picks & analysis for St. Francis PA vs Long Island4:56:28-Picks & analysis for Central Arkansas vs Eastern Kentucky4:58:45-Picks & analysis for Howard vs Maryland Eastern Shore5:00:40-Picks & analysis for Texas A&M CC vs Northwestern St5:02:44-Picks & analysis for NC Central vs Coppin St5:04:40-Picks & analysis for Loyola MD vs Bucknell5:06:38-Picks & analysis for SE Louisiana vs McNeese5:08:22-Picks & analysis for Arkansas Pine Bluff vs Texas Southern5:10:07-Picks & analysis for Alcorn St vs Alabama A&M5:12:09-Picks & analysis for Grambling vs Bethune Cookman5:14:23-Picks & analysis for Mississippi Valley St vs Prairie View5:16:20-Picks & analysis for Nicholls vs New Orleans5:18:31-Picks & analysis for Houston Christian vs Stephen F Austin5:21:04-Picks & analysis for UT Rio Grande Valley vs East Texas A&M5:23:15-Picks & analysis for Incarnate Word vs Lamar  Podcast Highlights 2:12-Start of picks Tennessee vs Florida4:21-Picks & analysis for Nebraska vs Indiana6:50-Picks & analysis for Kansas vs West Virginia8;56-Picks & analysis for VCU vs George Mason11:21-Picks & analysis for NC State vs Florida St13:56-Picks & analysis for Georgia Tech vs Miami16:24-Picks & analysis for Fordham vs St. Bonaventure19:08-Picks & analysis for Boston College vs Louisville21:44-Picks & analysis for DePaul vs Connecticut24:13-Picks & analysis for Appalachian St vs Coastal Carolina26:52-Picks & analysis for Houston vs Baylor29:23-Picks & analysis for Western Carolina vs The Citadel31;32-Picks & analysis for Troy vs Louisiana33:57-Picks & analysis for Eastern Michigan vs Western Michigan36:44-Picks & analysis for LSU vs Vanderbilt39:07-Picks & analysis for Syracuse vs Pittsburgh42:00-Picks & analysis for Brown vs Pennsylvania44:36-Picks & analysis for SMU vs Duke46:40-Picks & analysis for Wofford vs Mercer48:59-Picks & analysis for St. John's vs Creighton51:09-Picks & analysis for Dartmouth vs Cornell53:33-Picks & analysis for Yale vs Princeton56:20-Picks & analysis for William & Mary vs Drexel58:36-Picks & analysis for Rhode Island vs Davidson1:00:53-Picks & analysis for Wisconsin vs Michigan1:03:17-Picks & analysis for Towson vs Northeastern1:05:35-Picks & analysis for Buffalo vs Ohio1:08:13-Picks & analysis for North Dakota St vs Omaha1:10:15-Picks & analysis for Harvard vs Columbia1:12:21-Picks & analysis for Georgia vs South Carolina1:14:20-Picks & analysis for Denver vs South Dakota1:16:47-Picks & analysis for Monmouth vs Hofstra1:18:40-Picks & analysis for Penn St vs Purdue1:20:40-Picks & analysis for VMI vs Furman1:22:48-Picks & analysis for Stanford vs Virginia1:24:56-Picks & analysis for Villanova vs Marquette1:26:54-Picks & analysis for New Mexico vs Air Force1:28:28-Picks & analysis for UL Monroe vs Southern Miss1:31:00-Picks & analysis for Texas St vs Arkansas St1:32:49-Picks & analysis for Delaware vs Louisiana Tech1:34:54-Picks & analysis for South Florida vs Tulsa1:37:18-Picks & analysis for Kent St vs Central Michigan1:38:57-Picks & analysis for Abilene Christian vs UT Arlington1:41:05-Picks & analysis for Loyola IL vs George Washington1:43:01-Picks & analysis for Kansas St vs Arizona St1:44:54-Picks & analysis for Oklahoma vs Texas A&M1:47:06-Picks & analysis for SE Missouri St vs Morehead St1:48:58-Picks & analysis for Liberty vs Sam Houston1:51:05-Picks & analysis for Ball St vs Massachusetts 1:52:52-Picks & analysis for Old Dominion vs James Madison1:54:40-Picks & analysis for Marshall vs Georgia St1:56:39-Picks & analysis for Western Kentucky vs UTEP1:58:40-Picks & analysis for Oklahoma St vs Iowa St2:00:25-Picks & analysis for UNC Greensboro vs East Tennessee2:02:46-Picks & analysis for Arizona vs TCU2:04:57-Picks & analysis for Utah Tech vs Utah Valley2:06:55-Picks & analysis for St. Louis vs La Salle2:08:59-Picks & analysis for California vs Virginia Tech2:11:20-Picks & analysis for Providence vs Xavier2:13:08-Picks & analysis for Tennessee Tech vs Western Illinois2:14:55-Picks & analysis for Tennessee St vs Eastern Illinois2:17:19-Picks & analysis for LIttle Rock vs Lindenwood2:20:08-Picks & analysis for Samford vs Chattanooga2:22:39-Picks & analysis for Jacksonville St vs Kennesaw St2:25:49-Picks & analysis for Hampton vs Charleston2:28:04-Picks & analysis for Evansville vs Indiana St2:29:58-Picks & analysis for Washington St vs St. Mary's2:32;18-Picks & analysis for Montana St vs Idaho2:34:35-Picks & analysis for Montana vs Eastern Washington2:36:40-Picks & analysis for Tulane vs UT San Antonio2:38:46-Picks & analysis for UC Davis vs Cal Poly2:40:53-Picks & analysis for Sacramento St vs Portland St2:42:53-Picks & analysis for Florida International vs Missouri St2:45:01-Picks & analysis for Georgia Southern vs South Alabama2:47:10-Picks & analysis for Belmont vs Drake2:48:57-Picks & analysis for UNC Wilmington vs Stony Brook2:50:47-Picks & analysis for Arkansas vs Auburn2:52:57-Picks & analysis for Missouri vs Ole Miss2:55:19-Picks & analysis for Clemson vs Notre Dame2:57:41-Picks & analysis for Seton Hall vs Georgetown2:59:38-Picks & analysis for Wake Forest vs North Carolina3:01:28-Picks & analysis for Illinois Chicago vs Illinois St3:03:45-Picks & analysis for Valparaiso vs Murray St3:05:43-Picks & analysis for Northern Iowa vs Bradley3:07:39-Picks & analysis for CS Northridge vs CS Fullerton3:10:04-Picks & analysis for Texas Tech vs Colorado3:12:25-Picks & analysis for Campbell vs Elon3:14:20-Picks & analysis for CS Bakersfield vs Long Beach St3:16:32-Picks & analysis for San Diego vs Pacific3:18:40-Picks & analysis for St. Thomas vs Oral Roberts3:20:28-Picks & analysis for UC San Diego vs UC RIverside3:22:41-Picks & analysis for San Jose Sy vs Grand Canyon3:24:44-Picks & analysis for MIddle Tennessee vs New Mexico St3:26:59-Picks & analysis for North Dakota vs Kansas City3:29:08-Picks & analysis for Oregon St vs Portland3:31:10-Picks & analysis for Texas vs Alabama3:33:32-Picks & analysis for Maryland vs UCLA3:35:35-Picks & analysis for Southern Utah vs Cal Baptist3:37:39-Picks & analysis for Weber St vs Northern Colorado3:39:33-Picks & analysis for San Francisco vs Pepperdine3:41:30-Picks & analysis for Idaho St vs Northern Arizona3:44:03-Picks & analysis for Mississippi St vs Kentucky3:45:53-Picks & analysis for UT Martin vs Southern Indiana3:48:27-Picks & analysis for Utah St vs Boise St3:50:47-Picks & analysis for Loyola Marymount vs Santa Clara3:53:18-Picks & analysis for Wyoming vs Nevada3:55:39-Picks & analysis for BYU vs Utah3:57:43-Picks & analysis for Fresno St vs San Diego St3:59:38-Picks & analysis for UC Irvine ve Hawaii4:03:21-Start of extra games Central Connecticut vs Le Moyne4:05:26-Picks & analysis for Mercyhurst vs Wagner4:07:15-Picks & analysis for Army vs Boston U4:09:06-Picks & analysis for Fairleigh Dickinson vs New Haven4:11:01-Picks & analysis for New Hampshire vs UMBC4:13:01-Picks & analysis for Austin Peay vs Stetson4:15:05-Picks & analysis for North Alabama vs Bellarmine4:16:59-Picks & analysis for Bryant vs Albany4:19:04-Picks & analysis for Lafayette vs Navy4:20:54-Picks & analysis for High Point vs Charleston Southern4:22:52-Picks & analysis for Queens NC vs North Florida4:25:23-Picks & analysis for Chicago St vs Stonehill4:27:17-Picks & analysis for Lehigh vs Colgate4:29:34-Picks & analysis for Maine vs NJIT4:31:18-Picks & analysis for Winthrop vs USC Upstate4:33:35-Picks & analysis for UMass Lowell vs Binghamton4:35:33-Picks & analysis for UNC Asheville vs Radford4:37:38-Picks & analysis for West Georgia vs Jacksonville4:39:47-Picks & analysis for Presbyterian vs Longwood4:41:40-Picks & analysis for Holy Cross vs American4:43:34-Picks & analysis for South Carolina St vs Morgan St4:45:41-Picks & analysis for Norfolk St vs Delaware St4:47:47-Picks & analysis for Jackson St vs Alabama St4:50:06-Picks & analysis for Southern vs Florida A&M4:52:05-Picks & analysis for Lipscomb vs Florida Gulf Coast4:54:29-Picks & analysis for St. Francis PA vs Long Island4:56:28-Picks & analysis for Central Arkansas vs Eastern Kentucky4:58:45-Picks & analysis for Howard vs Maryland Eastern Shore5:00:40-Picks & analysis for Texas A&M CC vs Northwestern St5:02:44-Picks & analysis for NC Central vs Coppin St5:04:40-Picks & analysis for Loyola MD vs Bucknell5:06:38-Picks & analysis for SE Louisiana vs McNeese5:08:22-Picks & analysis for Arkansas Pine Bluff vs Texas Southern5:10:07-Picks & analysis for Alcorn St vs Alabama A&M5:12:09-Picks & analysis for Grambling vs Bethune Cookman5:14:23-Picks & analysis for Mississippi Valley St vs Prairie View5:16:20-Picks & analysis for Nicholls vs New Orleans5:18:31-Picks & analysis for Houston Christian vs Stephen F Austin5:21:04-Picks & analysis for UT Rio Grande Valley vs East Texas A&M5:23:15-Picks & analysis for Incarnate Word vs Lamar  Hosted by Simplecast, an AdsWizz company. 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What if the fastest way to calm anxiety, shift your nervous system, and reconnect with others was already happening—right under your nose? In this powerful conversation, I'm joined by Jessica Dibb, Founder, Spiritual Director, and Principal Teacher of Inspiration Consciousness School and author of Breathwork and Psychotherapy. Together, we explore how breath is not just a tool for relaxation—but a direct bridge between physiology, psychology, and healing. Jessica shares why breath is the fastest way to create a state change, how every breath is psychophysiological, and why emerging science shows specific breathing patterns can significantly reduce anxiety—sometimes more effectively than meditation or yoga alone. You'll also hear about: ✦ Stanford research comparing box breathing, cyclical hyperventilation, and cyclical sighing✦ Why some people struggle to inhale or hold their breath—and what that reveals✦ How becoming a friend to your breath creates grounding and emotional safety✦ The idea of "The Big Breath"—bridging ancient wisdom and modern neuroscience✦ Resonance research from the HeartMath Institute✦ How breath affects not just you—but those around you✦ A moving client story where breathwork helped shift asthma into remission✦ Breathwork as a universal human language of healing✦ The Universal Breathing Declaration, co-created with Jack Kornfield This episode offers both science-grounded insight and lived, embodied wisdom, showing how breathwork supports emotional regulation, physical health, flow states, and deep human connection. Whether you're navigating anxiety, chronic stress, illness, or simply longing for more steadiness in a fearful world—this conversation reminds you that healing begins with the breath you're already taking.  

Gary talks about Hawaii men's basketball with play by play voice Josh Pacheco as they prepare for their solo home game against UC Irvine, the first in over three weeks. Gary also discusses the college football playoff as well as his expectations about the NFL Playoffs.

I don't think GLP-1 meds are the answer for everyone, but I also don't think they're the villain of the story. For many people they can be genuinely life-changing, when they're used with the right support. So this episode is for anyone who's made that decision (or is seriously considering it) and wants to do it safely, sustainably, and with as much information as possible. -I can't stop you from taking these medications, but I can help you be informed: what to ask, what to monitor, what to eat, and how to protect your muscle, gut, and long-term health along the way.Today's episode is all about one of the biggest health conversations happening right now: GLP-1 medications.I'm joined by Ashley Koff, RD, to give you the straight dope on what's really going on beneath the surface: why so many of us are struggling with food noise, why some people never reach that “80% full” feeling, and what it means when your metabolic switches (the appetite and satiety systems that should be working in the background) aren't firing properly.We break down GLP-1s, starting with what happens in an optimally functioning body: the roles of hormones like GLP-1, GIP, PYY and CCK, and how they influence hunger, fullness, blood sugar, and cravings. We also talk through what side effects might be telling you, what to monitor if you do choose medication, and whether supplements have a role — including the so-called “GLP-1 boosters” you'll see everywhere.Most importantly, this episode is for anyone who wants lasting fat loss and better metabolic health, with or without drugs.Ashley Koff is a registered dietitian and founder of the Better Nutrition Program, and she trains clinicians as course director for UC Irvine's Integrative & Functional Medicine Fellowship. She's also the author of the upcoming book ‘Your Best Shot'.

Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and longevity? In this podcast, hormone and nutrition expert Ashley Koff joins me to break down the noise and misinformation around GLP-1s, reframing them as one possible tool—not a magic fix—within a much bigger picture of whole-body health.  Ashley shares how to advocate for yourself as an empowered patient, ask better questions, and partner more effectively with your healthcare provider with confidence.  We also dive into why nutrition and lifestyle are essential foundations for optimizing hormones, whether you're using GLP-1s or not. Most importantly, we emphasize listening to your body and making informed choices that support long-term vitality.  If you're curious about GLP-1s and want clear, compassionate guidance for midlife health, this is a must-listen episode! Ashley Koff, RD Ashley Koff is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She's also the author of the upcoming book, Your Best Shot. As a practitioner for over 25 years, Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's Global Nutrition Ambassador. RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Ashley's Book: Your Best Shot GLP-1 Optimization Assessment The Better Nutrition Program Website Ashley on Instagram IN THIS EPISODE Ashley's personal experience with GLP-1s and their success   Addressing the judgment around GLP-1 usage in society  Overcoming the hurdles regarding accessibility to GLP-1s  Looking at trends in current women's health and in children  How to reset certain hormones naturally for optimal performance  How to cut through the conflicting nutrition advice in the media  Why hormones like GLP-1s need to be a part of the midlife conversation  About Ashley's new book and The Better Nutrition Program! QUOTES “That means your weight-health hormones are going to be impacted. And let's look at this whole thing systemically– I think there's a lot of ways we can go in this, but one of the things I'm very concerned about is the way that people are being judged.” “I think in that way the biggest answer I would have for you is for us to stop blaming the medication for working the way the medication is supposed to work. And this is where I think the physician and dietician collaboration, comes in and says, actually, these are all the things that we need to experiment with or we need to explore, investigate if this is what your outcome is on the medication.” RELATED EPISODES #621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

Happy New Year! This time of the year, most declare their resolutions - a huge majority including diet and weight loss, but what is the best way to do it?In this episode, our Chief Science Officer, Dr. Krista Kostroman, N.D., is joined by Ashley Koff, R.D., the founder of The Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”She is also the author of the recently released book Your Best Shot (HarperOne, Jan. 6, 2026). With over 25 years of practice, Ashley leads a transformative movement in personalized nutrition — turning “better, not perfect” choices into practical, sustainable strategies that create meaningful health outcomes. Through patient stories and personal experience, she demonstrates that optimal health isn't just possible — it's essential to living a full life.Her work has been recognized widely: she was named one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's Global Nutrition Ambassador.Join us today as we uncover the science and truth about weight health and nutrition! This includes the following highlights:What our genetics says about our weight, diet, and nutritionWhat GLP-1s arePersonalized Nutrition and how to create sustainable strategies for optimal health and weight lossHow supplements affect our diet and nutritionAshley Koff's book, “Your Best Shot”If you wish to learn more from Dr. Emily Splichal and Naboso, you may do so through the following channels:Website: https://thebetternutritionprogram.com/about/Instagram: @thebetternutritionprogramCheck out Ashley's book at: Your Best Shot: The Personalized System for Optimal Weight Heath - GLP-1 Shot or Not (Harper One, January 6, 2026). Out now wherever books are soldThe real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3______________________________________________________Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Send us a textJoin your host Clifton Pope as he is joined by Dr. Amy Albright: Executive Coach and CEO and Co-Founder of Holon!This is PT. 1 of a two part conversation where we dive into the expertise and trailblazing that Dr. Albright specializes in when it comes to human potential bridging together Business strategy, neuroscience, health, and spirituality!In PT.1, We dive into the early beginnings of Dr. Albright beginning to study the brain from her UC Irvine college days to search for answers on how humans work.We also discover the story behind the founding of Holon with her partner: Dr. DREW Pierson to create groundbreaking programs that combine neurofeedback technology  with transformative personal and spiritual development practices.Not to mention, we dive briefly into the relationship between brain activity and expanding consciousness! If you are interested on how to unlock the power of brain, body, and soul, then this is the episode for you!Be sure to visit holonexperience.com and follow DR. Amy Albright on Instagram @dramyalbright to keep up with journey of Holon!Hit that follow/subscribe button on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show!Visit https://buymeacoffee.com/cphfwb to join the HFWB community with your choice of 3 tiers with exclusive benefits included into each tier to support the growth of the show!Leave a rating/review to help more peers tune in so they can become empowered with information provided by Clifton Pope and all guests involved with the show!Thank you for the love and support!Support the showhttps://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!

Today on Coast To Coast Hoops it is a simple and straightforward podcast, there's 120 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Podcast Highlights 2:33-Start of picks Virginia vs NC State5:16-Picks & analysis for Kentucky vs Alabama7:45-Picks & analysis for Villanova vs Butler10:11-Picks & analysis for Clemson vs Pittsburgh12:32-Picks & analysis for Virginia Tech vs Wake Forest14:55-Picks & analysis for VCU vs Duquesne17:03-Picks & analysis for Providence vs St. John's19:23-Picks & analysis for Northeastern vs Campbell21:44-Picks & analysis for UT San Antonio vs Temple23:56-Picks & analysis for Oklahoma St vs Texas Tech26:07-:Picks & analysis for Chattanooga vs VMI28:39-Picks & analysis for Southern Miss vs Louisiana30:54-Picks & analysis for Wofford vs The CItadel33:10-Picks & analysis for Auburn vs Georgia35:18-Picks & analysis for Georgia St vs Coastal Carolina37:40-Picks & analysis for Northern Illinois vs Kent St39:49-Picks & analysis for BYU vs Kansas St42:16-Picks & analysis for Kansas vs Central Florida44:26-Picks & analysis for Xavier vs DePaul46:36-Picks & analysis for Hofstra vs Drexel49:11-Picks & analysis for South Dakota St vs North Dakota51:03-Picks & analysis for Houston vs Cincinnati53:17-Picks & analysis for Baylor vs TCU55:20-Picks & analysis for Bowling Green vs Massachusetts57:30-Picks & analysis for Dayton vs Loyola IL59:42-Picks & analysis for Boston College vs Georgia Tech1:02:20-Picks & analysis for Vanderbilt vs South Carolina1:04:26-Picks & analysis for Ball St vs Buffalo1:06:36-Picks & analysis for Ohio vs Eastern Michigan1:08:49-Picks & analysis for La Salle vs George Washington1:11:12-Picks & analysis for North Carolina vs SMU1:13:40-Picks & analysis for Tennessee vs Arkansas1:16:03-Picks & analysis for Toledo vs Central Michigan1:18:31-Picks & analysis for James Madison vs Arkansas St1:21:17-Picks & analysis for Memphis vs Rice1:23:44-Picks & analysis for Mississippi vs Oklahoma1:25:53-Picks & analysis for Texas State vs UL Monroe1:28:13-Picks & analysis for Akron vs Miami OH1:30:28-Picks & analysis for Georgia Southern vs Old Dominion1:32:49-Picks & analysis for Duke vs Florida St1:34:52-Picks & analysis for Utah Valley vs Abilene Christian1:37:06-Picks & analysis for Rhode Island vs George Mason1:39:14-Picks & analysis for Arizona vs Utah1:41:14-Picks & analysis for UC Santa Barbara vs CS Northridge1:43:37-Picks & analysis for Western Carolina vs Furman1:46:03-Picks & analysis for LSU vs Texas A&M1:48:07-Picks & analysis for Oral Roberts vs North Dakota St1:50:15-Picks & analysis for Tennessee St vs Little Rock1:52:40-Picks & analysis for Samford vs UNC Greensboro1:54:54-Picks & analysis for Mercer vs East Tennessee1:56:58-Picks & analysis for San Jose St vs Utah St1:59:10-Picks & analysis for Appalachian St vs Marshall2:01:06-Picks & analysis for North Carolina A&T vs Stony Brook2:03:38-Picks & analysis for Morehead St vs SIU Edwardsville2:05:55-Picks & analysis for Eastern Illinois vs UT Martin2:08:33-Picks & analysis for Southern Indiana vs Lindenwood2:11:24-Picks & analysis for South Alabama vs Troy2:13:36-Picks & analysis for Western Illinois vs SE Missouri St2:15:35-Picks & analysis for Minnesota vs Northwestern2:17:47-Picks & analysis for Cal Baptist vs Tarleton St2:19:51-Picks & analysis for CS Bakersfield vs UC Davis2:22:07-Picks & analysis for Eastern Washington vs Idaho2:24:28-Picks & analysis for Air Force vs UNLV2:27:17-Picks & analysis for Colorado vs Arizona St2:29:34-Picks & analysis for Portland St vs Idaho St2:31:34-Picks & analysis for UCLA vs Iowa2:33:35-Picks & analysis for Mississippi St vs Texas2:35:54-Picks & analysis for Wichita St vs Charlotte2:38:25-Picks & analysis for Monmouth vs Towson2:40:21-Picks & analysis for Northern Colorado vs Montana2:42:58-Picks & analysis for Davidson vs St. Joseph's2:45:09–Picks & analysis for Illinois vs Penn St2:47:26-Picks & analysis for Nevada vs Fresno St2:49:42-Picks & analysis for UC Irvine vs CS Fullerton2:52:40-Picks & analysis for Hampton vs UNC Wilmington2:54:48-Picks & analysis for Colorado St vs Grand Canyon2:57:08-Picks & analysis for Northern Arizona vs Montana St2:59:20-Picks & analysis for Wyoming vs New Mexico3:01:26-Picks & analysis for Purdue vs Wisconsin3:03:35-Picks & analysis for Kansas City vs Omaha3:06:26-Picks & analysis for UT Arlington vs Southern Utah3:08:43-Picks & analysis for Florida vs Missouri3:11:05-Picks & analysis for Cal Poly vs Long Beach St3:13:36-Picks & analysis for Sacramento St vs Weber St3:15:38-Picks & analysis for Hawaii vs UC San Diego3:18:00-Picks & analysis for Boise St vs San Diego St3:21:31-Start of extra games American vs Boston U3:23:54-Picks & analysis for Vermont vs New Hampshire3:25:58-Picks & analysis for Colgate vs Army3:28:10-Picks & analysis for Eastern Kentucky vs West Georgia3:30:12-Picks & analysis for USC Upstate vs Presbyterian3:31:52-Picks & analysis for Albany vs UMass Lowell3:34:05-Picks & analysis for NJIT vs Binghamton3:36:18-Picks & analysis for Bryant vs Maine3:38:09-Picks & analysis for Navy vs Holy Cross3:39:56-Picks & analysis for Stetson vs Central Arkansas3:42:01-Picks & analysis for UNC Asheville vs Charleston Southern3:44:06-Picks & analysis for Longwood vs High Point3:46:11-Picks & analysis for Bellarmine vs Queens NC3:48:29-Picks & analysis for Florida Gulf Coast vs North Alabama3:50:18-Picks & analysis for Alcorn St vs Jackson St3:52:16-Picks & analysis for Howard vs South Carolina St3:54:24-Picks & analysis for East Texas A&M vs Nicholls3:56:56-Picks & analysis for Coppin St vs Delaware St3:59:21-Picks & analysis for Gardner Webb vs Winthrop4:01:50-Picks & analysis for New Orleans vs Northwestern St4:03:57-Picks & analysis for Stephen F Austin vs SE Louisiana4:06:18-Picks & analysis for Norfolk St vs NC Central4:08:23-Picks & analysis for Morgan St vs MD Eastern Shore4:10:18-Picks & analysis for Prairie View vs Grambling4:12:47-Picks & analysis for Houston Christian vs Incarnate Word4:14:52-Picks & analysis for Lafayette vs Loyola MD4:16:57-Picks & analysis for Jacksonville vs Austin Peay4:19:10-Picks & analysis for Lehigh vs Bucknell4:21:13-Picks & analysis for North Florida vs Lipscomb4:23:17-Picks & analysis for Florida A&M vs Bethune Cookman4:25:22-Picks & analysis for Texas A&M CC vs UT Rio Grande Valley4:27:57-Picks & analysis for Texas Southern vs Southern4:30:48-Picks & analysis for Alabama St vs Mississippi Valley St4:33:01-Picks & analysis for Alabama A&M vs Arkansas Pine Bluff Hosted by Simplecast, an AdsWizz company. 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Ashley Koff, RD is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches "An Integrative and Functional Nutrition Approach to Obesity and Weight Management." She is also the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning "better, not perfect" choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as "Hollywood's Leading Dietitian," and has been selected as Westin's Global Nutrition Ambassador.

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Ryan McIntyre of the Sports Gambling Podcast Network about the divide between the top teams in the sport and every else & how to handicap these games after New Year's Eve festivities, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:29-Recap of Wednesday's Results16:11-Interview with Ryan McIntye31:03-Start of picks Oakland vs Youngstown St33:44-Picks & analysis for Georgia Southern vs Coastal Carolina36:18-Picks & analysis for Samford vs VMI38:34-Picks & analysis for UW Milwaukee vs Wright St41:18-Picks & analysis for Oral Roberts vs North Dakota43:35-Picks & analysis for IU Indy vs Northern Kentucky45:47-Picks & analysis for UW Green Bay vs Fort Wayne48:38-Picks & analysis for Cal Baptist vs UT Arlington51:06-Picks & analysis for Evansville vs Illinois St53:45-Picks & analysis for Valparaiso vs Southern Illinois56:36-Picks & analysis for Portland St vs Weber St59:33-Picks & analysis for Chattanooga vs UNC Greensboro1:02:02-Picks & analysis for Morehead St vs Lindenwood1:04:24-Picks & analysis for Western Illinois vs UT Martin1:06:37-Picks & analysis for Southern Indiana vs SIU Edwardsville1:09:00-Picks & analysis for Southern Miss vs UL Monroe1:11:17-Picks & analysis for UC Irvine vs CS Bakersfield1:13:39-Picks & analysis for CS Northridge vs UC Davis1:16:17-Picks & analysis for Omaha vs South Dakota St1:18:45-Picks & analysis for Tennessee Tech vs Little Rock1:21:19-Picks & analysis for Northern Arizona vs Montana1:23:53-Picks & analysis for Bradley vs Belmont1:26:17-Picks & analysis for Hawaii vs UC Riverside1:28:44-Picks & analysis for Utah Valley vs Tarleton St1:31:02-Picks & analysis for Utah Tech vs Abilene Christian1:33:25-Picks & analysis for Indiana St vs Northern Iowa1:35:31-Picks & analysis for Eastern Illinois vs SE Missouri St1:38:07-Picks & analysis for Murray St vs Illinois Chicago1:40:30-Picks & analysis for Sacramento St vs Idaho St1:43:10-Picks & analysis for Northern Colorado vs Montana St1:46:06-Picks & analysis for UC San Diego vs Cal Poly1:48:47-Picks & analysis for UC Santa Barbara vs CS Fullerton1:51:15-Start of extra games Stetson vs North Alabama1:53:17-Picks & analysis for Florida Gulf Coast vs Central Arkansas1:55:10-Picks & analysis for Jacksonville vs Lipscomb1:57:14-Picks & analysis for Eastern Kentucky vs Queens NC1:59:34-Picks & analysis for Bellarmine vs West Georgia2:02:08-Picks & analysis for North Florida vs Austin Peay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Professional dancer, choreographer, educator, and creative entrepreneur Sharon Kung is redefining what it means to build a sustainable and empowered life in dance. In this episode, Sharon shares her unconventional path through ballet, contemporary dance, higher education, and entrepreneurship, including the experiences that led her to found Ballet Trauma Club.We dive into honest conversations about dancer pay, burnout, artistic freedom, and the realities of building a long-term career in dance, along with how dancers can begin reshaping the industry from the inside out.Key Points in this Episode: Sharon's early relationship with dance and her training in Hong Kong through the Royal Academy of Dance Transitioning to the U.S. dance world and discovering contemporary dance at Juilliard Double majoring in dance performance and economics at UC Irvine and what dancers should consider before taking that path Her first professional contract with Thodos Dance Chicago and navigating cultural shifts in the industry Differences between dance work in the U.S., Europe, and Asia The inspiration behind Ballet Trauma Club and the conversations Sharon hopes to spark around sustainability, trauma, and pay equity in ballet Systems Sharon uses to avoid burnout while building a creative businessConnect with Sharon:Follow Ballet Trauma Club on Instagram: https://www.instagram.com/ballettraumaclub/Shop Ballet Trauma Club's Website: https://ballettraumaclub.com/ (Use code BBBTC15 for 15% off your purchase!)Follow Sharon on Instagram: https://www.instagram.com/its.sharonkung/Sharon's Personal Website: https://sharonkung.com/Links and Resources:Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAComplimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoringLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

As college basketball turns to the new year, we find more Cinderellas. NCAA-ineligible St. Thomas could wreck the Summit. Akron leads an improving MAC. Yale is a strong favorite in the Ivy. UC San Diego and UC Irvine might be at-large contenders in the Big West. St. Mary's and New Mexico try to prevent leaving teams from winning their conference titles. And finals participants Florida and Houston are quietly still threats for the national title.

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Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria "consume" harmful sugars before they can damage your liver Scientists at UC Irvine discovered that inulin "trains" your gut microbes to block sugar overload, lower liver fat, improve insulin sensitivity, and boost antioxidant defenses that protect your cells from inflammation Inulin's benefits begin in the small intestine, where microbes ferment fiber into compounds that intercept fructose early, reducing sugar spillover into the bloodstream and preventing new fat formation in the liver A small daily intake of cooked onions or garlic strengthens your gut-liver connection naturally, helping stabilize energy, reduce bloating, and improve digestion without relying on supplements Consistency matters more than quantity — Feeding your gut steady amounts of this natural fiber trains it to defend your liver, balance blood sugar, and support long-term metabolic health

Last week in California, UC Irvine opened the nation's first all-electric hospital, part of an attempt to reduce greenhouse gas emissions from the medical sector. This week on Possibly we talked to someone who helped build it.

"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik   Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times. Episode Summary: Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.   Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care.   Key Takeaways: Dr. Rani Banik's journey with chronic migraines led her to embrace integrative medicine, highlighting the impact of diet and lifestyle on health management. Regular eye checkups are crucial, as the eyes can reveal early signs of over 200 medical conditions. Beyond carrots, nutrients like lutein, zeaxanthin, and meso-zeaxanthin are vital for eye health, acting as internal sunglasses and blue blockers. Incorporating diverse foods, such as leafy greens, bell peppers, and spices, can significantly reduce the risk of eye diseases. Supplements should complement a healthy diet, filling in nutritional gaps due to factors like dietary absorption or soil nutrient depletion.   Resources: www.drranibanik.com https://www.facebook.com/rudrani.banik.2025/ @‌dr.ranibanik https://x.com/RudraniBanikMD     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

When you're congested with a cold or flu, getting a good night's sleep can feel impossible. This episode begins with smart, science-backed ways to clear your sinuses so you can breathe easier and finally get some much needed rest. https://www.webmd.com/cold-and-flu/sleep-better-cold-flu Few emotions are as powerful — or as good for you — as awe. That feeling of wonder you get when gazing at the stars, hearing incredible music, or standing in front of something vast and beautiful can actually improve your physical and mental health. My guest Dacher Keltner, professor of psychology at UC Berkeley and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life (https://amzn.to/3YYVMvh), explains the remarkable science behind awe — and how to experience more of it every day. Explore the site Dacher references: https://ggia.berkeley.edu/ Our attention spans are shrinking — and it's taking a toll on our judgment, productivity, and happiness. Psychologist Gloria Mark, professor at UC Irvine and author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity (https://amzn.to/3XmFCL4), reveals why our brains struggle to stay focused in a world full of distractions — and how to take back control. And finally: did you know the color of your plate can change how your food tastes? Listen as I reveal the fascinating link between color and flavor perception. https://www.researchgate.net/publication/51841254 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠https://AuraFrames.com⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

An expert physician shares the four core habits for aging well.   Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's Second Half, offers a practical framework for aging not just longer, but better.    In this episode we talk about: Misconceptions about the aging process  The anti-aging industry and what it gets wrong Four core habits for aging well  How to  diversify your "social portfolio" Coping strategies for adapting in the face of change The key question to ask yourself if you want to live a longer and happier life  The strengths that come with age  Tools for navigating inevitable psychological dips  And much more   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Dr. Burnight's social: @the_gerontologist Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris     Thanks to our sponsors: AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit https://www.northwestregisteredagent.com/happierfree and start building something amazing. HomeServe: Help protect your home systems and your wallet with HomeServe against covered repairs. Plans start at just $4.99 a month. Go to homeserve.com to find a plan that's right for you.