The Joyful Health Show

In this episode of the Joyful Health Show, I talk with registered dietician, nutritionist, and certified eating disorder specialist Liesel Maddox about GLP-1s. Are they a magic pill for weight loss, and what are the concerns around taking these medications? We are answering your questions, and as always, striving to bring you a grace-centered discussion on conversations that matter. We'll discuss: What are GLP-1s and how do they work? Can we safely use them to lose 10-15lbs? Can you take a GLP-1 indefinitely? We believe you are free in Christ to make informed decisions about your health. May this episode serve to give you more fuel for prayer as you consider the role of GLP-1s in your life. "For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit. Whoever thus serves Christ is acceptable to God and approved by men. So then let us pursue what makes for peace and for mutual upbuilding." Romans 14:17-19 Let's break it down: 05:51 What are GLP-1s?12:36 Side Effects and Malnutrition Risks16:50 Can Vitamins Replace Food20:21 Stopping the Drug and Regain32:10 Peptide Therapy Explained37:17 Christian Discernment Framework41:36 Healing Food Noise50:44 Prayer And Sendoff

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

In this episode of the Joyful Health Show, I talk with author and speaker Kim Crabill about her personal journey through an eating disorder, her hidden suffering, how it affected her identity and relationships, and what ultimately led her to freedom in Christ. Kim's stories are rooted in Scripture and rich with compassion as she invites you to lay down your burdens and come to Jesus, just as you are. We'll discuss: Why eating disorders are so prevalent, even among Christian women How comparison and performance quietly erode our sense of worth What it looks like to live fearlessly in a fear-filled world Eating disorders thrive in secrecy, comparison, and shame—but healing begins in truth, rest, and grace. It's time to not only believe in the words of God, but to believe Him and take Jesus at His word. Our prayer is that you'll receive the rescue of Christ and be empowered by His love and grace on your journey forward. Let's break it down: 00:46 Kim's Personal Journey with Eating Disorders 02:27 Understanding Eating Disorders and Their Impact 05:57 Recognizing the Signs and Offering Support 07:12 Finding Hope and Identity in Faith 15:06 Kim's Breakthrough and Managing Triggers 17:53 Understanding and Overcoming Addictions 23:21 Practical Steps for Spiritual Growth Click here for the full blog post with more resources. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

In this episode of the Joyful Health Show I'm not here to give you New Year's goals but to help you reset your Sabbath. I firmly believe that any work that matters must be rooted in the rest of Jesus. Let's battle burnout, hustle culture, and productivity idols by reestablishing a weekly Sabbath rhythm and give you a day of rest to look forward to with the Lord and a firm foundation to work from with Him. I'll discuss: What the Sabbath is: where it came from, what it looked like and our modern-day Sabbath My personal experiences from observing a Sabbath in college to what it looks like for me in this season The 4 major blocks to practicing your own Sabbath and how to navigate each Our Scripture anchor for this episode is: “The Sabbath was made for man, not man for the Sabbath. So the Son of Man is Lord even of the Sabbath” Mark 2:27 My hope is that you will get to experience the joy of rest and find true restoration in mind, body, and spirit through honoring the Sabbath with Jesus. 00:35 Personal Reflections on Goal Setting and Burnout 02:27 The Importance of Sabbath Rest 02:47 A Personal Experience of Sabbath 05:13 Understanding the Concept of Sabbath 07:17 Biblical Foundations of Sabbath 12:26 Practical Steps to Observing Sabbath 22:17 Overcoming Obstacles to Sabbath Rest 27:17 Conclusion and Prayer Click here for the full blog post with more resources. “This podcast is a breath of fresh air”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

In this episode of the Joyful Health Show Aubrey Golbek and I give you a behind-the-scenes look at what God is doing in our lives now personally and professionally, how we started Joyful Health and where God is leading us. Expect candid conversation, lots of laughter, and real talk about faith and health. In This Episode We Discuss: #1 thing all Joyful Health Show episodes have in common (only God!) Burnout and redirection as working moms Where we sense God leading our health journeys through faith for the future Since we discuss AI and its role in our lives now and in the future, we want you to stay rooted in this Scripture: “For there is one God, and there is one mediator between God and men, the man Christ Jesus” (1 Timothy 2:5). While new technology can give us information, we want you to continually put your hope and trust in Jesus. He will guide you, counsel you, and give you the wisdom you need to make the right choices for your life, both personally and professionally. Take it from us, He will never disappoint you! We want to THANK YOU for going on this Joyful Health journey with us so far, and pray that God would bless you as we continue to submit to His will, day by day! 00:00 Welcome to the 100th Episode!05:15 Balancing Work and Family12:30 The Joyful Health Journey25:15 Understanding Sinful Nature vs. God's Design25:45 Personal Struggles and Triumphs28:26 Challenges and Motivations31:40 Training Leaders and Spreading Joy35:43 Future Trends in Health and Longevity46:40 Upcoming Projects and Devotionals Click here for the full blog post with more resources. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

In this episode of the Joyful Health Show, April Farlow and I chat about the complex relationship between anxiety and faith. April shares her personal and professional experiences with anxiety, including her work at Dale Carnegie and a misdiagnosis of bipolar disorder. Listen to find out more! We'll discuss: The differences between anxiety and worry, how modern life heightens stress, and how Christians can navigate anxiety without shame Practical steps for managing anxiety, including the importance of acknowledging stress, praying about worries, and turning to worship when anxious thoughts arise Our anchor verse for this conversation is Matthew 11:28-30: "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Our hope is that you'll walk away with knowing that anxiety is not something to be ashamed about, but is something God can use to draw you closer to Him. 01:27 April's Personal and Professional Journey with Anxiety03:25 Understanding Anxiety vs. Worry05:04 The Impact of Modern Life on Anxiety08:54 April's Personal Struggles and Misdiagnosis13:50 Finding Peace and Trusting God21:00 Practical Steps to Manage Anxiety27:16 April's Book and Final Thoughts Click here for the full blog post with more resources. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

In this episode, we welcome back Kassandra Baker as we dive deep into the dangers of idolizing thinness within Christian communities. Kassandra shares her journey through eating disorders, depression, and the eventual freedom she found by letting go of the cultural obsession with thinness. In this episode, we will: -Identify when thinness becomes an idol -Replace ideals with God's kind reality -Give practical steps when you struggle with the need to be thin Our anchor verse for this episode is Daniel 3:17-18: "If this be so, our God whom we serve is able to deliver us from the burning fiery furnace, and he will deliver us out of your hand, O king. But if not, be it known to you, O king, that we will not serve your gods or worship the golden image that you have set up.” My hope is you'll walk away with greater faith and a healthier life as you find true freedom in Christ. 00:27 The Dangers of Idolizing Thinness 01:23 Personal Journey and Struggles 03:31 Recognizing Thinness as an Idol 09:33 Breaking Free from the Idol of Thinness 18:36 Practical Steps to Overcome 28:15 The Idol of Thinness and Personal Sacrifice 28:51 The Process of Neuroplasticity 29:52 Honoring God Through Our Bodies Click here for the full blog post with more resources. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you find grace in wellness today. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

In today's episode I share my journey with diastasis recti, which is the separation of the abdominal muscles that usually occurs during pregnancy. For the 30-40% of women who still experience this separation with a belly that pokes out 6 months postpartum, this episode is for you. I hope this helps spread awareness of diastasis recti, gives you hope that it can get better (one way or another) and take away body shame. Enjoy! 00:46 New Podcast Schedule 01:12 Diastasis Recti: An Overview 02:18 Personal Journey with Diastasis Recti 04:46 Understanding and Engaging the TVA 05:55 Physical Therapy and Breathing Techniques 10:29 Considering Surgery: Initial Steps 12:45 Surgery Experience and Recovery 18:54 Post-Surgery Reflections and Advice 27:31 Final Thoughts and Prayer Click here for the full blog post with more resources. “I really enjoyed this episode”

In this episode of the Joyful Health Show Kasey addresses one of the most common concerns about intuitive eating: what to do if you gain weight when you start? Kasey shares from her own experience starting intuitive eating and from the experience she's gained working with 100s of women through the same process. In This Episode We Discuss: The process and journey of intuitive eating and weight changes How to shape your thoughts and emotions to align with your truest values Learning to count the fruit with food freedom so you can stay the course We pray Hebrews 12:2 encourages you to continue the race of trusting God with every area of your life, including your body! “...fixing our eyes on Jesus, the pioneer and perfecter of our faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God”

In this episode of the Joyful Health Show Kasey interviews dietitian and eating disorder specialist Anna Marie Long together with her co-author of Nourished to Flourish Stephanie Brown, a personal trainer and soon to be dietitian about wellness culture's misuse of the scriptural phase “the temple of the Holy Spirit.” In This Episode We Discuss: The ways in which wellness culture negatively twists “your body is a temple” and why it matters How to recognize when scripture is being twisted to fit wellness culture's narrative What does it mean to care for our bodies as a temple without making it an idol 1 Corinthians 6:19-20 encourages us, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” As you meditate on this and listen to this episode, we pray you will discover what is truly means to glorify God in your body, not allowing the temple of God which is your body to become a place where wellness culture can buy and sell influence, but a house of prayer (Matthew 21:12), and a conduit of love and joy!

In this episode of the Joyful Health Show Kasey addresses the cultural obsession with fighting against aging and asks the question: should we as Christians be trying to live as long as possible and at what cost? In This Episode We Discuss: The cultural pulse on anti-aging: trends, beliefs, and historical pursuits What the BIble says about old age and aging Questions to ask ourselves as Christians around aging As you listen to this episode and explore your own thoughts on aging with the Lord, may you remember God's promise from Isaiah 46:4, “Even to your old age and gray hairs, I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.”

In this episode of the Joyful Health Show Kasey interviews dietitian and author Aubrey Golbek about the very real and damaging health effects of perfectionism and pleasing people. Aubrey shares from her personal struggles and also from her work with women across life stages as a functional dietitian. In This Episode We Discuss: The spiritual and cultural roots of perfectionism and people pleasing The wholistic health impact of high stress perfectionism The keys to shifting away from pleasing people and finding your acceptance in God and His perfection Aubrey encourages us to prayerfully meditate on Ephesians 2:8-10 “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” We pray you are able to embrace your journey as God's masterpiece in progress, and discover the good works you were made to walk and those which were not meant for you.

In this episode of the Joyful Health Show Kasey interviews registered dietitian Dana Shaub about the nuances of taking Sabbath rest in a culture that idolizes productivity. Sharing from her own personal experience and from that of working with clients 1:1, Dana dives into the why behind taking sabbath and the practical ways we can move towards Sabbath rest. In This Episode We Discuss: The cost of idolizing productivity What God says about sabbath and whether it is relevant today 3 action steps to move forward in finding Sabbath rest Dana encourages us to prayerfully consider the Lord's words through the prophet Isaiah when he commanded the Israelites to “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth” in Isaiah 46:10. As you meditate on this verse and listen to this episode we hope it aids you in entering the sabbath rest reserved for you as a child of God.

In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan written by Pastor Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and based loosely on the fast of the prophet Daniel. Since 2013 Christians have been using this plan sometimes at the direction of their pastors but what are the implications? That's what we talk about in this episode In This Episode We Discuss: What the Daniel Plan is and what is says it's accomplishing The potentials costs and benefits of the plan and fasting in general How to make a discerning decision about whether to do the plan and alternatives. We pray that just like the prophet Daniel this episode encourages you to seek the Lord in prayer about all things, knowing that “he gives wisdom generously to all without finding fault” James 1:5

In this episode of the Joyful Health Show Kasey and registered dietitian Tracy Brown discuss the question so many of us ask, “can I be free from disordered eating and still be fighting it?” If you're in the midst of, or even at the end of your pursuit of a healthy relationship with food and body and you find yourself being tempted back into the pressures of weight loss, body ideals and perfect health practices, you may feel discouraged. In those moments of temptation we often wonder whether we can ever be free from the grips of disordered eating, whether we really will be able to stand strong amidst all of society's pressure to focus on thinness and perfect eating. Tracy Brown is a trauma informed nutrition therapist/eating disorder dietitian, stress recovery coach and nutrition counseling skills teacher, and she brings so much hope to us on this topic! In This Episode We Discuss: The nuances of freedom with food and body The realities of ongoing trial and spiritual battles during the sanctification process Practical steps we can take to keep moving forward in our freedom We pray this episode encourages you to keep fighting the good fight of faith in your journey with food and body, and in all areas of your life! As we say in the Non-Diet Christian Academy, free and fighting, saved and sanctifying!

In this episode of the Joyful Health Show Kasey interviews Kristin Williams, RD and eating disorder specialist in Dallas, Texas. Kristin shares how she helps her clients pursue health as a way to honor God instead of making wellness an idol in her life. In This Episode We Discuss: The deeper question to consider for our food choices If God doesn't have rules for food, can we eat whatever we want? What is God's will for us around food? Kristin encourages us to prayerfully meditate on 2 Kings 6:16-17 and allow God to open our eyes to see the spiritual warfare that battles for our hearts and God's sure victory: "'Do not be afraid,' Elisha answered, 'for those who are with us are more than those who are with them.' Then Elisha prayed, 'O LORD, please open his eyes that he may see.'" If you are wondering what God wants for your relationship with food, may this verse lead you forward in the Lord. ☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.

In this episode of the Joyful Health Show Kasey interviews Alexandra Yu, registered nurse and the voice behind the Her Holistic Healing podcast. Alexandra shares her personal testimony of learning to lean on God for her health and shares tips for those struggling with autoimmune conditions. In This Episode We Discuss: What autoimmunity is and how it affects us physically and spiritually 4 steps Christian women with autoimmunity can take to come to a solution with the Lord The importance of being obedient while trusting the outcome to God In Matthew 11:28 Jesus encourages us “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” We pray this episode helps you experience the true rest of Christ in your health journey.

In this episode of the Joyful Health Show Kasey dives into the industry predicted wellness trends for 2025. She unpacks each trend, where it comes from, how it might play out and how we can view it from a lens of faith. In This Episode We Discuss: 3 specific health and wellness trends coming in 2025 Faith based perspectives on navigating these trend And practical steps to help you prepare for the wellness culture in 2025 We pray this episode helps you grow in wisdom and grace as you navigate the new year and its wellness trends. We pray you would remain confident that while trends come and go, there is ultimately nothing new under the sun and we serve a good God who has seen it all and who never changes.

For this last episode of 2024, Kasey unpacks the top wellness trends we saw this year. She explores what worked, what didn't, and what we can learn from each trend. She discusses the common wellness traps to look out for in 2025 trends, and points us to gospel as our guide post for what is and isn't profitable. In This Episode We Discuss: The top wellness trends of 2024 across the board including mental health, nutrition, fitness, and technology advancements. What worked and what didn't work How to keep the main thing (Jesus) the main thing and grow wiser for the future We pray this episode helps you grow in wisdom and grace, and sets your feet on a firmer foundation for 2025. We hope it aids in the work we're all called to in Romans 12:2 to “not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will”

In this episode of the Joyful Health Show Kasey interviews pre and postnatal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Laura's journey with body neutral training Kasey and Laura dive into mom guilt, how it affects our health habits, and where it's rooted, and how to view it in light of the gospel. In This Episode We Discuss: Why moms often feel guilty for taking care of themselves The difference between spiritual conviction and false guilt / shame and how to determine which one we're dealing with when it comes to mom guilt. Pursuing health and wellness God's way. Whether you're a mom yourself or know a mom, we hope this podcast blesses and equips you to spread the hope of God's grace and love in the area of fitness.

It's almost impossible to avoid the rules and stress of diet and wellness culture during the holiday season, so how can we lean into the grace of God when we are with family and everyone's differing opinions on food? In this mini-episode of the Joyful Health Show, I'll break down three key areas to focus on during the holiday season to reduce stress and enhance joy so God can be glorified during our time together. You can remember these 3 key areas by the letter C: 1. Christ: Worship and prayer does wonders to awaken your spirit to the joy around you, immediately diminishing stress and worry 2. Community: Notice and appreciate those who are around you this holiday season, even as you might be grieving the loss of others. 3. Common grace: No matter what's on the table or in the conversation, we can all give thanks for how God blesses each of us without needing to earn His love. Listen in for the 3 things to not focus on this holiday season so you can let more go and let peace reign! May you rest in His grace and find joy in the season. 00:00 Welcome to the Joyful Health Show 00:51 Focusing on Christ During the Holidays 03:15 The Importance of Community 05:41 Embracing Common Grace 07:47 Letting Go of Calorie Counting 09:53 Handling Comments with Grace 15:08 Managing Expectations 19:10 Resources and Final Thoughts

In this episode of the Joyful Health Show Kasey interviews dietitians Megan Becker and Aubrey Golbek about functional lab testing and what to consider as a Christian woman pursuing a more grace filled view of health. Specifically this episode explores hair tissue mineral analysis (HTMA), what it is, who it's for and how it can help on your health journey. In This Episode We Discuss: HTMA (hair mineral testing), what it is, how it differs from other functional labs, and when to consider it. The potential pitfalls of functional lab testing for Christian women Questions to ask yourself when considering functional lab testing We pray this episode equips you with a better understanding of functional lab testing, specifically hair mineral testing and helps you to make informed, spirit-led decisions for your own health journey!

In this episode of the Joyful Health Show Kasey interviews Caroline Dooner, author of The F*it Diet and a self-proclaimed “ex-new ager” who became a Christian in 2022. Caroline writes about pursuing health and wellness to the point where things started to drift into new age practices in her article “New Age Demons.” Kasey and Caroline discuss the article and how God brought Caroline to a place of trusting Jesus with her health and life. In This Episode We Discuss: Caroline's testimony of seeking healing The dangers of new age practices Surrendering our health to the grace of God We pray this episode shines a light in the darkness and encourages you to place your cares fully on the One who loves you and cares for you.

This episode is part 2 of our series exploring whether Christians should do yoga. This week Kasey interviews Avery Bowman. Avery shares her perspective on yoga from her experience as a Christian and certified yoga instructor. In This Episode We Discuss: How Avery began to practice Yoga, and what she loves about it Averies experience becoming a yoga teacher Different types of yoga and how the Holy Spirit gives discernment in this area We pray this episode empowers you to make prayerful decisions about your health, whether it's yoga, or something else. May you go to the Lord for wisdom, who gives generously to all who ask!

In this episode of the Joyful Health Show Kasey Shuler talks with Nicole Hope about her experience with practicing yoga, and how she ultimately decided to stop when becoming a Christian. This is part 1 of a 2 part series interviewing different guests with unique perspectives on whether Christians should do Yoga. Join us next week for part 2! In this episode we discuss: How and why Nicole first started practicing yoga The benefits she experienced practicing yoga The spiritual roots and dangers of yoga and why she ultimately stopped. We pray this episode lends a new perspective on yoga and equips you as you decide with the Holy Spirit what is best for you! Tune in next week for part 2 of this series!

In this episode of the Joyful Health Show Kasey Shuler talks with registered dietitian Liesel Maddox about how to distinguish between an eating disorder and disordered eating. Liesel shares from her professional and personal experience with eating disorders how to support loved ones who are struggling. In this episode we discuss: The difference between eating disorders and disordered eating How to support those struggling with an eating disorder The role of faith in overcoming eating struggles Liesl's journey to recovery and her mission to help others find freedom Important stats and red flags to watch out for We pray this episode encourages you to bring light into dark places, and equips you to support those who are struggling with food.

In this episode of the Joyful Health Show Kasey Shuler talks with Ansley Meccia about biblical body image for college students. Ansley shares her own body image story as a college student and encourages other Christian college students to turn to Christ in their struggle. In this episode we discuss: The biggest challenges Christian college students face when it comes to body image The old way versus the new way of viewing our bodies with Christ Practical tips for tackling body image challenges with the Lord We pray this episode equips and encourages you to view your body in light of Christ. Don't hesitate to share this with all your college aged friends!

In this episode of the Joyful Health Show Kasey Shuler dives into the topic of “the flesh” in scripture. Kasey explores a key stumbling block among many Christians who struggle with their relationship with food and body and sheds light on what scripture means when it says do not “gratify the desires of flesh.” In this episode we discuss: The dangers of misapplying Scripture's use of the word “flesh” as it pertains to our body The two ways the Bible uses the word “flesh” and how to know the difference How we can begin spotting if we are desiring sinful desires of the flesh or simply feeding ourselves for nourishment We pray this episode removes any confusion you may have in your health journey with the Lord. We hope it sets you free to experience a greater level of joy in your relationship with food and body and a deeper intimacy with Christ..

In this episode of the Joyful Health Show Kasey Shuler talks with Amy Connell about breaking the generational chains of diet culture with our children. Amy is a weight-neutral personal trainer and nutrition coach. She is the author of two books and the podcast host of Graced Health for women over 40 and Lessons to My Teenage Self for young women. Amy is also a mom to 3. In this episode she shares from her personal experience as a mom and from her professional experience working with countless women to heal from diet culture. In this episode we discuss: The biggest challenge Christian moms face when it comes to raising the next generation to be free from diet culture The 4 stages of parenting and how we can support our children in each stage How to repair damage caused by words and attitudes we now regret We pray this episode blesses you no matter what season of parenthood you're in. Whether you're a yet-to-be parent, a new parent, a teen parent or a grandparent, it's never too late in Christ to break generational chains of diet culture. As Exodus 20:6 promises, we know that God will show his steadfast love to thousands of generations of those who love Him and keep His commandments.

In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it's harmful, and how to approach health changes, God's way. In this episode we discuss: How Romans 12:2 helps us power habit change How to spot a fad diet 8 simple health habits to implement We pray this episode encourages you to take every thought captive for obedience to Christ, so you can be transformed into his image.

In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it's harmful, and how to approach health changes, God's way. In this episode we discuss: How Romans 12:2 helps us power habit change How to spot a fad diet 8 simple health habits to implement We pray this episode encourages you to take every thought captive and make it obedient to Christ, so you can be transformed into his image.

In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author of Beautiful Freedom about how the Bible shapes our view of appearance, food, and fitness. Stacy shares her story of learning to view her body in light of Scripture through her own wrestlings with body image and raising daughters. She discusses the reasons why Christian women struggle with beauty and helps to redefine it according to God's Word.* I n this episode we discuss: 1. The definition of beauty according to Scripture 2. How to know when physical beauty has become an idol 3. Aging with grace and gratitude We pray this episode encourages you to seek the Lord for a better view of beauty and gives you some practical strategies to remain rooted in His truth. *Little caveat here: we don't fully align on our view of gluttony inside of the book, so take that part with a grain of salt: the salt of grace! If you want more on our view of gluttony, we have a training for you in our Non-Diet Christian Academy.

In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by a performance to one centered on God's grace and how God brought joy because of this. She shares how to bring joy into our movement routines whether you're a trainer or someone who wants to move more. In this episode we discuss: 1.The challenges Christian women face with joyful movement and how to overcome them 2. The importance of joy in our Christian walk 3. Practical strategies to grow joy with movement We pray this episode helps you step away from the old ways of performance based fitness and step into the new JOYFUL way of Christ. May you “be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.” Ephesians 4:23-24

In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you're dealing with cycle irregularities, waiting for your efforts to heal your period to pay off, or just handling weight gain as you make a choice to nourish yourself, this episode is for you! Ashley speaks from her personal and professional experience, and shares how the Lord walks with us in our healing journey. In this episode we discuss: What Hypothalamic Amenorrhea is and what causes it How to move towards a healthy cycle Handling weight gain with confidence We pray this episode equips you to experience a more joyful health in your body, at every stage of life and in your health journey. Then he said to them, “Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the Lord is your strength.” Nehemiah 8:10

In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational Intervention (TBRI) with children and parents in her practice. Through using this approach she has come to understand the importance of regulation for our mental, physical, relational and spiritual health. In this episode we discuss: Healthy regulation: what it is and what it is not How our ability to regulate impacts us physically, mentally, relationally and spiritually Practical tips for growing in self-regulation We pray this episode empowers you to step away from shame and into a place of safety and peace with the Lord: “As a father has compassion on his children, so the LORD has compassion on those who fear Him. For He knows our frame; He is mindful that we are dust." Psalm 103: 13 - 14