The Joyful Health Show

In this episode of the Joyful Health Show Kasey addresses one of the most common concerns about intuitive eating: what to do if you gain weight when you start? Kasey shares from her own experience starting intuitive eating and from the experience she's gained working with 100s of women through the same process. In This Episode We Discuss: The process and journey of intuitive eating and weight changes How to shape your thoughts and emotions to align with your truest values Learning to count the fruit with food freedom so you can stay the course We pray Hebrews 12:2 encourages you to continue the race of trusting God with every area of your life, including your body! “...fixing our eyes on Jesus, the pioneer and perfecter of our faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God”

In this episode of the Joyful Health Show Kasey interviews dietitian and eating disorder specialist Anna Marie Long together with her co-author of Nourished to Flourish Stephanie Brown, a personal trainer and soon to be dietitian about wellness culture's misuse of the scriptural phase “the temple of the Holy Spirit.” In This Episode We Discuss: The ways in which wellness culture negatively twists “your body is a temple” and why it matters How to recognize when scripture is being twisted to fit wellness culture's narrative What does it mean to care for our bodies as a temple without making it an idol 1 Corinthians 6:19-20 encourages us, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” As you meditate on this and listen to this episode, we pray you will discover what is truly means to glorify God in your body, not allowing the temple of God which is your body to become a place where wellness culture can buy and sell influence, but a house of prayer (Matthew 21:12), and a conduit of love and joy!

In this episode of the Joyful Health Show Kasey addresses the cultural obsession with fighting against aging and asks the question: should we as Christians be trying to live as long as possible and at what cost? In This Episode We Discuss: The cultural pulse on anti-aging: trends, beliefs, and historical pursuits What the BIble says about old age and aging Questions to ask ourselves as Christians around aging As you listen to this episode and explore your own thoughts on aging with the Lord, may you remember God's promise from Isaiah 46:4, “Even to your old age and gray hairs, I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.”

In this episode of the Joyful Health Show Kasey interviews dietitian and author Aubrey Golbek about the very real and damaging health effects of perfectionism and pleasing people. Aubrey shares from her personal struggles and also from her work with women across life stages as a functional dietitian. In This Episode We Discuss: The spiritual and cultural roots of perfectionism and people pleasing The wholistic health impact of high stress perfectionism The keys to shifting away from pleasing people and finding your acceptance in God and His perfection Aubrey encourages us to prayerfully meditate on Ephesians 2:8-10 “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” We pray you are able to embrace your journey as God's masterpiece in progress, and discover the good works you were made to walk and those which were not meant for you.

In this episode of the Joyful Health Show Kasey interviews registered dietitian Dana Shaub about the nuances of taking Sabbath rest in a culture that idolizes productivity. Sharing from her own personal experience and from that of working with clients 1:1, Dana dives into the why behind taking sabbath and the practical ways we can move towards Sabbath rest. In This Episode We Discuss: The cost of idolizing productivity What God says about sabbath and whether it is relevant today 3 action steps to move forward in finding Sabbath rest Dana encourages us to prayerfully consider the Lord's words through the prophet Isaiah when he commanded the Israelites to “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth” in Isaiah 46:10. As you meditate on this verse and listen to this episode we hope it aids you in entering the sabbath rest reserved for you as a child of God.

In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan written by Pastor Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and based loosely on the fast of the prophet Daniel. Since 2013 Christians have been using this plan sometimes at the direction of their pastors but what are the implications? That's what we talk about in this episode In This Episode We Discuss: What the Daniel Plan is and what is says it's accomplishing The potentials costs and benefits of the plan and fasting in general How to make a discerning decision about whether to do the plan and alternatives. We pray that just like the prophet Daniel this episode encourages you to seek the Lord in prayer about all things, knowing that “he gives wisdom generously to all without finding fault” James 1:5

In this episode of the Joyful Health Show Kasey and registered dietitian Tracy Brown discuss the question so many of us ask, “can I be free from disordered eating and still be fighting it?” If you're in the midst of, or even at the end of your pursuit of a healthy relationship with food and body and you find yourself being tempted back into the pressures of weight loss, body ideals and perfect health practices, you may feel discouraged. In those moments of temptation we often wonder whether we can ever be free from the grips of disordered eating, whether we really will be able to stand strong amidst all of society's pressure to focus on thinness and perfect eating. Tracy Brown is a trauma informed nutrition therapist/eating disorder dietitian, stress recovery coach and nutrition counseling skills teacher, and she brings so much hope to us on this topic! In This Episode We Discuss: The nuances of freedom with food and body The realities of ongoing trial and spiritual battles during the sanctification process Practical steps we can take to keep moving forward in our freedom We pray this episode encourages you to keep fighting the good fight of faith in your journey with food and body, and in all areas of your life! As we say in the Non-Diet Christian Academy, free and fighting, saved and sanctifying!

In this episode of the Joyful Health Show Kasey interviews Kristin Williams, RD and eating disorder specialist in Dallas, Texas. Kristin shares how she helps her clients pursue health as a way to honor God instead of making wellness an idol in her life. In This Episode We Discuss: The deeper question to consider for our food choices If God doesn't have rules for food, can we eat whatever we want? What is God's will for us around food? Kristin encourages us to prayerfully meditate on 2 Kings 6:16-17 and allow God to open our eyes to see the spiritual warfare that battles for our hearts and God's sure victory: "'Do not be afraid,' Elisha answered, 'for those who are with us are more than those who are with them.' Then Elisha prayed, 'O LORD, please open his eyes that he may see.'" If you are wondering what God wants for your relationship with food, may this verse lead you forward in the Lord. ☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.

In this episode of the Joyful Health Show Kasey interviews Alexandra Yu, registered nurse and the voice behind the Her Holistic Healing podcast. Alexandra shares her personal testimony of learning to lean on God for her health and shares tips for those struggling with autoimmune conditions. In This Episode We Discuss: What autoimmunity is and how it affects us physically and spiritually 4 steps Christian women with autoimmunity can take to come to a solution with the Lord The importance of being obedient while trusting the outcome to God In Matthew 11:28 Jesus encourages us “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” We pray this episode helps you experience the true rest of Christ in your health journey.

In this episode of the Joyful Health Show Kasey dives into the industry predicted wellness trends for 2025. She unpacks each trend, where it comes from, how it might play out and how we can view it from a lens of faith. In This Episode We Discuss: 3 specific health and wellness trends coming in 2025 Faith based perspectives on navigating these trend And practical steps to help you prepare for the wellness culture in 2025 We pray this episode helps you grow in wisdom and grace as you navigate the new year and its wellness trends. We pray you would remain confident that while trends come and go, there is ultimately nothing new under the sun and we serve a good God who has seen it all and who never changes.

For this last episode of 2024, Kasey unpacks the top wellness trends we saw this year. She explores what worked, what didn't, and what we can learn from each trend. She discusses the common wellness traps to look out for in 2025 trends, and points us to gospel as our guide post for what is and isn't profitable. In This Episode We Discuss: The top wellness trends of 2024 across the board including mental health, nutrition, fitness, and technology advancements. What worked and what didn't work How to keep the main thing (Jesus) the main thing and grow wiser for the future We pray this episode helps you grow in wisdom and grace, and sets your feet on a firmer foundation for 2025. We hope it aids in the work we're all called to in Romans 12:2 to “not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will”

In this episode of the Joyful Health Show Kasey interviews pre and postnatal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Laura's journey with body neutral training Kasey and Laura dive into mom guilt, how it affects our health habits, and where it's rooted, and how to view it in light of the gospel. In This Episode We Discuss: Why moms often feel guilty for taking care of themselves The difference between spiritual conviction and false guilt / shame and how to determine which one we're dealing with when it comes to mom guilt. Pursuing health and wellness God's way. Whether you're a mom yourself or know a mom, we hope this podcast blesses and equips you to spread the hope of God's grace and love in the area of fitness.

It's almost impossible to avoid the rules and stress of diet and wellness culture during the holiday season, so how can we lean into the grace of God when we are with family and everyone's differing opinions on food? In this mini-episode of the Joyful Health Show, I'll break down three key areas to focus on during the holiday season to reduce stress and enhance joy so God can be glorified during our time together. You can remember these 3 key areas by the letter C: 1. Christ: Worship and prayer does wonders to awaken your spirit to the joy around you, immediately diminishing stress and worry 2. Community: Notice and appreciate those who are around you this holiday season, even as you might be grieving the loss of others. 3. Common grace: No matter what's on the table or in the conversation, we can all give thanks for how God blesses each of us without needing to earn His love. Listen in for the 3 things to not focus on this holiday season so you can let more go and let peace reign! May you rest in His grace and find joy in the season. 00:00 Welcome to the Joyful Health Show 00:51 Focusing on Christ During the Holidays 03:15 The Importance of Community 05:41 Embracing Common Grace 07:47 Letting Go of Calorie Counting 09:53 Handling Comments with Grace 15:08 Managing Expectations 19:10 Resources and Final Thoughts

In this episode of the Joyful Health Show Kasey interviews dietitians Megan Becker and Aubrey Golbek about functional lab testing and what to consider as a Christian woman pursuing a more grace filled view of health. Specifically this episode explores hair tissue mineral analysis (HTMA), what it is, who it's for and how it can help on your health journey. In This Episode We Discuss: HTMA (hair mineral testing), what it is, how it differs from other functional labs, and when to consider it. The potential pitfalls of functional lab testing for Christian women Questions to ask yourself when considering functional lab testing We pray this episode equips you with a better understanding of functional lab testing, specifically hair mineral testing and helps you to make informed, spirit-led decisions for your own health journey!

In this episode of the Joyful Health Show Kasey interviews Caroline Dooner, author of The F*it Diet and a self-proclaimed “ex-new ager” who became a Christian in 2022. Caroline writes about pursuing health and wellness to the point where things started to drift into new age practices in her article “New Age Demons.” Kasey and Caroline discuss the article and how God brought Caroline to a place of trusting Jesus with her health and life. In This Episode We Discuss: Caroline's testimony of seeking healing The dangers of new age practices Surrendering our health to the grace of God We pray this episode shines a light in the darkness and encourages you to place your cares fully on the One who loves you and cares for you.

This episode is part 2 of our series exploring whether Christians should do yoga. This week Kasey interviews Avery Bowman. Avery shares her perspective on yoga from her experience as a Christian and certified yoga instructor. In This Episode We Discuss: How Avery began to practice Yoga, and what she loves about it Averies experience becoming a yoga teacher Different types of yoga and how the Holy Spirit gives discernment in this area We pray this episode empowers you to make prayerful decisions about your health, whether it's yoga, or something else. May you go to the Lord for wisdom, who gives generously to all who ask!

In this episode of the Joyful Health Show Kasey Shuler talks with Nicole Hope about her experience with practicing yoga, and how she ultimately decided to stop when becoming a Christian. This is part 1 of a 2 part series interviewing different guests with unique perspectives on whether Christians should do Yoga. Join us next week for part 2! In this episode we discuss: How and why Nicole first started practicing yoga The benefits she experienced practicing yoga The spiritual roots and dangers of yoga and why she ultimately stopped. We pray this episode lends a new perspective on yoga and equips you as you decide with the Holy Spirit what is best for you! Tune in next week for part 2 of this series!

In this episode of the Joyful Health Show Kasey Shuler talks with registered dietitian Liesel Maddox about how to distinguish between an eating disorder and disordered eating. Liesel shares from her professional and personal experience with eating disorders how to support loved ones who are struggling. In this episode we discuss: The difference between eating disorders and disordered eating How to support those struggling with an eating disorder The role of faith in overcoming eating struggles Liesl's journey to recovery and her mission to help others find freedom Important stats and red flags to watch out for We pray this episode encourages you to bring light into dark places, and equips you to support those who are struggling with food.

In this episode of the Joyful Health Show Kasey Shuler talks with Ansley Meccia about biblical body image for college students. Ansley shares her own body image story as a college student and encourages other Christian college students to turn to Christ in their struggle. In this episode we discuss: The biggest challenges Christian college students face when it comes to body image The old way versus the new way of viewing our bodies with Christ Practical tips for tackling body image challenges with the Lord We pray this episode equips and encourages you to view your body in light of Christ. Don't hesitate to share this with all your college aged friends!

In this episode of the Joyful Health Show Kasey Shuler dives into the topic of “the flesh” in scripture. Kasey explores a key stumbling block among many Christians who struggle with their relationship with food and body and sheds light on what scripture means when it says do not “gratify the desires of flesh.” In this episode we discuss: The dangers of misapplying Scripture's use of the word “flesh” as it pertains to our body The two ways the Bible uses the word “flesh” and how to know the difference How we can begin spotting if we are desiring sinful desires of the flesh or simply feeding ourselves for nourishment We pray this episode removes any confusion you may have in your health journey with the Lord. We hope it sets you free to experience a greater level of joy in your relationship with food and body and a deeper intimacy with Christ..

In this episode of the Joyful Health Show Kasey Shuler talks with Amy Connell about breaking the generational chains of diet culture with our children. Amy is a weight-neutral personal trainer and nutrition coach. She is the author of two books and the podcast host of Graced Health for women over 40 and Lessons to My Teenage Self for young women. Amy is also a mom to 3. In this episode she shares from her personal experience as a mom and from her professional experience working with countless women to heal from diet culture. In this episode we discuss: The biggest challenge Christian moms face when it comes to raising the next generation to be free from diet culture The 4 stages of parenting and how we can support our children in each stage How to repair damage caused by words and attitudes we now regret We pray this episode blesses you no matter what season of parenthood you're in. Whether you're a yet-to-be parent, a new parent, a teen parent or a grandparent, it's never too late in Christ to break generational chains of diet culture. As Exodus 20:6 promises, we know that God will show his steadfast love to thousands of generations of those who love Him and keep His commandments.

In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it's harmful, and how to approach health changes, God's way. In this episode we discuss: How Romans 12:2 helps us power habit change How to spot a fad diet 8 simple health habits to implement We pray this episode encourages you to take every thought captive for obedience to Christ, so you can be transformed into his image.

In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it's harmful, and how to approach health changes, God's way. In this episode we discuss: How Romans 12:2 helps us power habit change How to spot a fad diet 8 simple health habits to implement We pray this episode encourages you to take every thought captive and make it obedient to Christ, so you can be transformed into his image.

In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author of Beautiful Freedom about how the Bible shapes our view of appearance, food, and fitness. Stacy shares her story of learning to view her body in light of Scripture through her own wrestlings with body image and raising daughters. She discusses the reasons why Christian women struggle with beauty and helps to redefine it according to God's Word.* I n this episode we discuss: 1. The definition of beauty according to Scripture 2. How to know when physical beauty has become an idol 3. Aging with grace and gratitude We pray this episode encourages you to seek the Lord for a better view of beauty and gives you some practical strategies to remain rooted in His truth. *Little caveat here: we don't fully align on our view of gluttony inside of the book, so take that part with a grain of salt: the salt of grace! If you want more on our view of gluttony, we have a training for you in our Non-Diet Christian Academy.

In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by a performance to one centered on God's grace and how God brought joy because of this. She shares how to bring joy into our movement routines whether you're a trainer or someone who wants to move more. In this episode we discuss: 1.The challenges Christian women face with joyful movement and how to overcome them 2. The importance of joy in our Christian walk 3. Practical strategies to grow joy with movement We pray this episode helps you step away from the old ways of performance based fitness and step into the new JOYFUL way of Christ. May you “be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.” Ephesians 4:23-24

In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you're dealing with cycle irregularities, waiting for your efforts to heal your period to pay off, or just handling weight gain as you make a choice to nourish yourself, this episode is for you! Ashley speaks from her personal and professional experience, and shares how the Lord walks with us in our healing journey. In this episode we discuss: What Hypothalamic Amenorrhea is and what causes it How to move towards a healthy cycle Handling weight gain with confidence We pray this episode equips you to experience a more joyful health in your body, at every stage of life and in your health journey. Then he said to them, “Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the Lord is your strength.” Nehemiah 8:10

In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational Intervention (TBRI) with children and parents in her practice. Through using this approach she has come to understand the importance of regulation for our mental, physical, relational and spiritual health. In this episode we discuss: Healthy regulation: what it is and what it is not How our ability to regulate impacts us physically, mentally, relationally and spiritually Practical tips for growing in self-regulation We pray this episode empowers you to step away from shame and into a place of safety and peace with the Lord: “As a father has compassion on his children, so the LORD has compassion on those who fear Him. For He knows our frame; He is mindful that we are dust." Psalm 103: 13 - 14

In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I'm not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it to others, and then takes a deep dive into each of the 10 principles of Intuitive Eating as developed by authors and dietitians Elyse Resch and Evelyn Tribole. In this episode we discuss: Why to stop dieting and consider intuitive eating. The 10 principles of intuitive eating Practical tips for building a healthy referral network. We pray this episode empowers you to look around and find connection in the body of Christ for yourself, your loved ones, and your clients. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. 2 Corinthians 3:17

In this episode of the Joyful Health Show, Kasey talks with dietitian Christa Smith about how to get connected in the local church and how to use your gifts to serve. Christa talks about the impact getting connected and serving in the church has on our physical and spiritual health as well as the health of the body of Christ. She explores the biblical support for meeting together and gives listeners questions to ask when exploring new churches. Key Takeaways from This Episode: Getting connected in church and serving is beneficial for our physical and spiritual health as well as the health of the body of Christ. Truly believe there is more good in the church than bad Be willing to be hurt and disappointed and trust that the Lord has good things for you Thank you for listening! May this episode encourage you to connect with community and serve where God has you!

In this episode of the Joyful Health Show, Kasey challenges the mainstream perspective of judging our body based on appearance. Together, we will look at the majesty of God's the human body, and talk about ways in which it can help us know God's character better. Romans 1:20 points to creation as a beautiful witness to who God is: “For since the creation of the world God's invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that men are without excuse” We pray this episode allows you to give thanks for the creation of your body and to see God's goodness more clearly. 3 Questions to Ask: 1. Do I judge my body for how it looks, or praise God for how it works? 2. How does my body's function reflect God's care for me? 3. How can my body be a reflection of God's love for others? Thank you for listening! May these words help you love God more fully in the body He has given you today.

In this episode of the Joyful Health Show Chrissy Kirkman of FINDINGbalance talks with Kasey about building a healthy referral network of non-diet, Christ-centered providers for yourself, your loved ones, and if you're a practitioner, your clients. Chrissy shares her own experience finding peace with food through connecting with the body of Christ and helpful providers, and helps listeners learn how to build their own network of providers and support systems that will spur them on to greater freedom in Christ in their relationship with food, body and health. In this episode we discuss: What a healthy referral network looks like and why we need them. Signs you have a healthy referral network. Practical tips for building a healthy referral network. We pray this episode empowers you to look around and find connection in the body of Christ for yourself, your loved ones, and your clients. “Behold, how good and pleasant it is when brothers dwell in unity!” Psalm 133:1

In this episode of the Joyful Health Show we talk about 12 holistic health habits believers can implement for a flourishing life in Christ. Going beyond physical health habits, we explore rhythms that impact social, emotional, intellectual, environmental and spiritual health as well as physical health. We Cover: The different facets of a holistic view of health The importance of making a plan for accomplishing a goal 12 different habits you can choose from to start practicing over the next 30 days We pray this episode awakens you to the abundance of God's love for you and equips you to live into it! "Let us know; let us press on to know the LORD; his going out is sure as the dawn; he will come to us as the showers, as the spring rains that water the earth." Hosea 6:3

In this episode we delve into the topic of healing prayer, what it is, how it helps, and where to start. Our guest Kassandra Baker shares from her personal experience healing from two eating disorders and discovering healing prayer in the process. As a Certified Health, Life, and Mental Health Coach and Public Speaker, she helps other women on their own healing journey, and is also able to share from her experience facilitating healing prayer with her clients. In this episode we discuss: Two different types of healing prayer, safe place prayer and formational prayer Neurological effects of formational prayer Biblical support for healing prayer We pray this encourages you to explore healing prayer for yourself and share it with others! “Let us then approach God's throne of grace with confidence so that we may find mercy and grace in our time of need” Hebrews 4:16

In this episode of the Joyful Health Show we answer a listener's question: “what is diet culture and why is it harmful?” We explore definitions of diet culture and the effects it has on our health and wellbeing according to research along with personal and professional experiences. We look at diet culture through the lens of scripture, with a special focus on the truths found in John 10:10 and 2 Corinthians 8:9. We discuss: The definition of diet culture and its physical and spiritual effects. Practical steps to start letting go of diet culture How the gospel turns diet culture on its head We pray this episode awakens you to the abundance of God's love for you and equips you to live into it! "For you know the grace of our Lord Jesus Christ, that though he was rich, yet for your sake he became poor, so that you by his poverty might become rich." 2 Corin 8:9

In this episode of the Joyful Health Show, we discuss the complex landscape of trauma, exploring its diverse manifestations and profound impacts on individuals' lives. From personal narratives to professional insights, we unravel the intricacies of trauma experienced in various contexts, including relationships, religion, and healthcare. Drawing parallels with biblical stories and psychological frameworks, we shed light on the importance of recognizing and addressing trauma's far-reaching effects. Key takeaways we discuss: Physiological Regulation: Recognize and respond to physiological signs of trauma, practicing daily techniques to cultivate a sense of safety and agency in your body. Cognitive Empowerment: Challenge negative thought patterns and align your beliefs with biblical truths, fostering emotional resilience and spiritual grounding. Relational Trust: Lean on God and supportive relationships for care and support, embracing vulnerability and seeking assistance in your journey towards healing and wholeness. We pray this episode empowers you to confront trauma, embrace healing, and cultivate joyful health with the Lord and those you trust in your life

In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We'll discuss how to identify and prioritize God-centered values that align with your purpose and goals, discover the importance of trusting in God's provision while setting boundaries that protect your heart, time, and energy, and cultivate the self-awareness to implement strategies to steam-line your daily routines. Takeaways: Prioritize God-centered values to guide your actions. Trust in God's provision as you set boundaries to protect your heart, time, and energy.. Cultivate self-awareness and leverage automation for enhanced productivity. Our hope is that this podcast will help you thrive in rhythm with God, as you learn to walk in grace centered productivity and fulfill his good purposes for you! “For everything there is a season, and a time for every matter under heaven:” Ecclesiastes 3:1 “I perceived that there is nothing better for them than to be joyful and to do good as long as they live;” Ecclesiastes 3:12 Resources: The Joyful Health Course: A 12-Week Course to ditch diets and discover joyful health, by grace Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek Rest and Rise - A 4-Week Bible Study: Be Refreshed In Your Work by Kasey Shuler

In this episode of the Joyful Health Show, we dive into the deeply personal journey of postpartum body image, faith, and self-discovery. In this episode, we follow the path of a mother with two littles, unpacking the challenges of regaining her body after breastfeeding, struggling with weight fluctuations, and understanding impact of faith with her body image. We explore the transformation from a scale-centric focus to a holistic approach, incorporating faith, nutrition, and self-awareness. Lindsey shares practical tips on inviting God into daily routines, listening to the Holy Spirit, and reshaping self-talk. Takeaways: Embrace Holistic Postpartum Body Image: Understand that postpartum health isn't just about weight but about overall well-being. Focus on strength, self-care, and activities that bring joy, not a number on the scale. Listen to Your Body and the Holy Spirit: Incorporate mindfulness into daily activities, from eating to working out. Listen to your body's needs and invite the Holy Spirit into your moments of hunger, exercise, and self-reflection. Transform Your Self-Talk: Challenge and reshape the way you speak to yourself about your body and eating habits. Invite God into this internal dialogue, fostering a positive and Christ-centered mindset. Our hope is that you would walk away from this episode feeling a little more seen and known. You are not alone in the struggle, and you have a heavenly Father taking care of you as you take care of children of your own. You are his, and you are loved. “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30 Resources: The Joyful Health Course: A 12-Week Course to ditch diets and discover joyful health, by grace Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek Restore Your Core postpartum program

In this mini episode of the Joyful Health Show, we will dig into what it means to pursue health goals that align with the Lord's will for you. Should we pursue a pain-free life? Is weight loss a harmful pursuit? What goals are both beneficial for us and honoring to the Lord? Drawing inspiration from 2 Corinthians 5:1-10, I'll address the sustainability of health goals, integrating your intuition, and the significance of aligning with your life's purpose. Takeaways: 1. Purposeful Health Goals: Evaluate if your health goals align with your life's purpose and are sustainable for the long term. 2. Life-Giving Choices: Explore whether your health pursuits bring joy, energy, and kindness to reflect God's love for you and others. 3. Seeking a loving outcome: Instead of chasing short-term results, envision how your health goals contribute to love and compassion, fostering a positive impact on your relationship with God and others. Our hope is that this podcast will give you some questions to pray through with the Lord before you invest your time, energy, and resources into the next health pursuit. Listen to His voice, and let Him lead the way. “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” Matthew 7:7 Resources: Discerning the Voice of God for Your Health podcast episode from the Joyful Health Show What is Intuitive Health and Does it Actually Work? podcast episode from the Joyful Health Show Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek The Best Yes: Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurst

In this episode of the Joyful Health Show, we expose common misconceptions with gluttony and fasting, showing how these definitions have been distorted in both culture and biblical context and how these warped views can lead to disordered eating. Join us as we challenge misconceptions, share personal experiences, and provide practical insights to enrich the spiritual journey while fostering a healthy relationship with food. In this episode, we share: Importance of language: Explore the true essence of fasting as a means of humbling ourselves and fostering spiritual growth beyond appearance. Biblical understanding: pitfalls when fasting becomes pride-driven or when pastors advocate church-wide fasts. Practical steps: Equip yourself to identify signs of disordered eating and support others in their journey. Connect with Brittany: Want to work with Brittany? You can find her here! brittanybraswellrd.com/mebership www.brittanybraswellrd.com/services www.brittanybraswellrd.com/podcast (The Joy-Filled Eater Podcast) www.instagram.com/brittanybraswellrd Resources: Biblical Fasting and Intuitive Eating by Aubrey Golbek on Joyful Health Co® Is Overeating a Sin? blog post by Aubrey Golbek on Joyful Health Co® Fasting & Feasting: 40 Devotions to Satisfy the Hungry Heart by Erin Davis 40 Days of Decrease by Alicia Britt Chole Fasting from Diet Culture by Erin Todd Can Christians practice Spiritual Fasting with an Unhealthy Relationship with Food? by Alyssa Pike, RD Spiritual Fasting After Eating Disorder Recovery by Char-lee Cassel, RD

In this episode of the Joyful Health Show, we delve into the topic of discerning the voice of God for our health. Understanding how to hear from God in general is crucial, and we explore its significance and impact on our well-being. Through personal experiences and biblical references, we unravel the ways God communicates, emphasizing the importance of aligning decisions with His wisdom. Our hope is that this episode will give you clarity in seeking the voice of the Lord and being able to listen to His direction above the noise of the world. Takeaways: Wait and Watch: Foster faith, tune your ears, and eagerly anticipate God's guidance. Psalm 5:3 reminds us to pray, listen, and watch for His voice. Word: Ensure alignment with God's teachings, using the Bible as a benchmark. Priscilla Shirer's "Five Ms" guides us in discerning the message, mode, model, ministry, and mercy of God's voice. Wisdom: Seek practical wisdom for health decisions. Evaluate choices through the lens of responsibility: Do I have the resources to handle this commitment along with my current responsibilities? Could this fit physically? Could this fit financially? Could this fit spiritually? Could this fit emotionally? God's guidance is not chaotic but brings the fruit of peace and righteousness. Resources Mentioned: Is Overeating a Sin? blog post by Aubrey Golbek on Joyful Health Co® The Main Gospel Question to Ask When Considering a New Health Practice Joyful Health Show podcast Episode 25 Discerning the Voice of God by Priscilla Shirer The Best Yes by Lysa Terkeurst The Next Right Thing by Emily P. Freeman

In Episode 57 of the Joyful Health Show, we talk through the often underestimated yet crucial foundations of health. Join us as we delve into the "first-things-first" principles that form the bedrock of well-being, often neglected in the chaos of modern life and the temptations for quick fixes. In this conversation, Alex shares with us how God turned her heart to a more holistic approach and taught her about five foundations of health that she abides by and teaches in her profession. What You'll Learn: Start Small, Grow Well: Learn why beginning with small, intentional steps in spiritual, physical, and emotional well-being can lead to lasting transformation. Alex shares practical insights on integrating life-giving habits into diverse seasons, ensuring long-term growth. Foundations Over Fixes: Distinguish between temporary fixes and foundational habits. Explore why quick solutions and micromanagement may not lead to long-term health. Discover the wisdom in relying on the Lord for sustainable, life-giving practices. Assessment and Alignment: Hear about the importance of self-assessment and aligning your wellness journey with God's guidance. Alex offers guidance on starting where you are, praying for discernment, and adapting habits organically to your unique season of life. Head here for all of today's show notes including Scriptures, social images, and resources mentioned. Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday. Get Aligned: Returning to God's Perfect Peace in an Anxious World. Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

In this episode of the Joyful Health Show, we ask Dana Schaub, RD and Intuitive Eating Counselor, about how to honor God and your body when you lack motivation. How do you take care of yourself when you're not in the mood to make good decisions? How do you get out of the rut of self-sabotage when you're tired? In this conversation, you'll learn how to replace burdensome health habits with grace-driven self-care. As always, joyful health is more simple than we think, but sometimes we need another perspective to lift us up and show us a new way. Listen and put into place these 3 tips: 1. Replace old habits with grace and attunement to your body. 2. Let go of perfection and embrace grace in your self-care journey. 3. Prioritize listening to your body and give yourself what you need for a healthier life. Head here for all of today's show notes including Scriptures, social images, and resources mentioned. Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday. Get Aligned: Returning to God's Perfect Peace in an Anxious World. Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

In this episode of the Joyful Health Show, we talk with Christie Dondero Bettwy, Executive Director for Rock Recovery, a nonprofit that helps clients and communities overcome disordered eating by combining clinical, community and spiritual care. Having gone through recovery herself, she understands the depth of support needed to recover and how painful yet beautiful the journey to healing can be. In our conversation we discuss: Losing her support system at home, hitting rock bottom with disordered eating, and the moment her shame rolled away. The three pillars that were critical to her recovery and how she helps others in these areas. The questions to ask yourself to determine if your health habits reflect your freedom in the Lord. Head here for all of today's show notes including Scriptures, social images, and resources mentioned. Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday. Get Aligned: Returning to God's Perfect Peace in an Anxious World. Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

In this episode of the Joyful health Show, we explore the meaning of Halloween and how we can use it as an opportunity to expose the scariest thing you can do for your health. Hint: it's not eating processed foods! We will explore where you may have lost hope when it comes to your health, and how God can breathe in new life in the form of Scripture encouragement and prayer. Key Takeaways: Your biggest health threats are adjacent to your fears. The valley of dry bones means you're not alone in this struggle. All Scripture is God-breathed, and the Bible is where you can start for new life. Head here for all of today's show notes including Scriptures, social images, and resources mentioned. Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday. Get Aligned: Returning to God's Perfect Peace in an Anxious World. Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

In this episode of the Joyful health Show, we address obsession with sweets and how to navigate this during the holidays as parents who want what's best for ourselves and our kids. Crystal Karges, MS, RDN, IBCLC, has personally battled with eating disorders and motherhood challenges, and now shares her journey of transformation from a place of fear and control to one of connection and freedom. We'll explore the common misconceptions around candy and the anxiety it can induce in parents. By understanding your child's unique sensory profile and allowing them to self-regulate, you can pave the way for a healthier relationship with sweets. Learn how to approach Halloween and other candy-related events with a sense of normalcy, reducing the allure of forbidden treats. Discover why controlling your child's sugar intake can have detrimental effects and how to build a strong, faith-based foundation of trust instead. Key Takeaways: Focus less on the food rules and more on the child in front of you. Embrace freedom and trust in your child's ability to self-regulate their sweet intake. Normalize sweets for your children, reducing the risk of later overindulgence and disordered eating. Head here for all of today's show notes including Scriptures, social images, and resources mentioned. Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday. Get Aligned: Returning to God's Perfect Peace in an Anxious World. Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

In this episode of the Joyful health Show, we address obsession with sweets and how to navigate this during the holidays as parents who want what's best for ourselves and our kids. Crystal Karges, MS, RDN, IBCLC, has personally battled with eating disorders and motherhood challenges, and now shares her journey of transformation from a place of fear and control to one of connection and freedom. We'll explore the common misconceptions around candy and the anxiety it can induce in parents. By understanding your child's unique sensory profile and allowing them to self-regulate, you can pave the way for a healthier relationship with sweets. Learn how to approach Halloween and other candy-related events with a sense of normalcy, reducing the allure of forbidden treats. Discover why controlling your child's sugar intake can have detrimental effects and how to build a strong, faith-based foundation of trust instead. Key Takeaways: Focus less on the food rules and more on the child in front of you. Embrace freedom and trust in your child's ability to self-regulate their sweet intake. Normalize sweets for your children, reducing the risk of later overindulgence and disordered eating. Head here for all of today's show notes including Scriptures, social images, and resources mentioned. Get Aligned: Returning to God's Perfect Peace in an Anxious World. Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

In this episode of the Joyful Health Show, we dive headfirst into tumultuous journey of menopause and how to liberate yourself from the dieting mindset that plagues so many women during this transition. Amy Ozier explores the physical and emotional challenges of perimenopause while shedding light on the deceptive messages surrounding body image and weight gain.Drawing inspiration from 1 John 2:26-27, we uncover the importance of trusting God's design for our bodies and resisting societal pressures. We discuss common menopause symptoms, offering practical coping strategies and emphasizing the purpose in pain. We discuss: The beauty of aging: Recognize the wisdom and sanctity that come with experience. Listening to your own body: Tune into hunger and fullness cues rather than external indicators. Building a coping toolkit: Equip yourself with support systems and tools to navigate this important developmental phase of the female body. Join us in this faith-filled conversation and discover how you can move beyond menopause with grace, humor, and a renewed sense of freedom in the Lord. Head here for all of today's show notes including Scriptures, social images, and resources mentioned. Get Aligned: Returning to God's Perfect Peace in an Anxious World. Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

In today's episode, we interview Ellie Butler, RN on how to manage diabetes without the pressure to maintain a perfect healthy lifestyle. Ellie shares her story as a nurse whose life has been shaped by both her profession and her husband's experience with diabetes. Discover how she found freedom from stress and embraced God's grace as she helps her patients navigate diabetes without rigid dieting through attunement and how you can, too. Takeaways: Faith-Fueled Transformation: Explore the connection between faith and wellness as Ellie's journey highlights the importance of aligning physical health with spiritual well-being. Balancing Health and Faith: Learn how to navigate the challenges of pursuing health without compromising your faith, finding the right balance that works for you. Embrace Grace: Understand that God doesn't expect perfection in your physical body. Discover how to build flexibility and grace into your health journey while being in tune with your body's needs. Head here for all of today's show notes. Get Aligned: Returning to God's Perfect Peace in an Anxious World. Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

In this episode of the Joyful Health Show, we interview functional bloodwork specialist Lacy Lain on her remarkable personal story of resilience, from a husband's leukemia diagnosis to her own health challenges. Learn how faith, research, and God's intervention led her to discover the importance of labwork, nutrition, and holistic health. If you need more answers on your intuitive health journey, we hope this episode helps you learn another layer of navigating co-occurring health issues as you actively rest in God's provision and guidance. Takeaways: Testing, Not Guessing: When uncertainty takes over, know the value of data-driven health decisions and how they can transform your well-being. Order in Chaos: Explore the biblical perspective on how our bodies reflect God's design and how restoring order can bring healing. One Step at a Time: Lacy offers valuable advice on implementing faith-based wellness practices in your life, including seeking professional guidance and understanding optimal health ranges. Join us for an inspiring conversation that will empower you to embrace a healthier, more fulfilling life guided by grace and wisdom. It's time to let go of the past and step into the abundant future God has planned for you. For show notes visit here. Get started with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

Join us on a transformative journey of faith and fitness as we explore how spirituality shapes our well-being. In today's episode, we dive deep into the intersection of theology and health with a certified trainer who found God's grace through movement. Tune in for Shaela's story with seminary, Crossfit, and how she found freedom in the Lord in her relationship with fitness. Let's break those chains together and pray our way to a more fulfilling life Takeaways: See fitness through the lens of the gospel: it's all about Jesus! Eliminate the connection between working off your food and adopt a mindset of freedom. Learn the spiritual discipline of celebration and take the focus off yourself in your movement journey. For show notes visit here. Get started with intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

In our latest episode on the Joyful Health Show, Kasey chats with Michelle Ragon, ex-dietitian and mentor of a food freedom program, about why she intentionally decided not to diet before her wedding. Michelle shares about her journey behind that decision and the resulting impact on her wedding day, marriage, and relationship with God. 3 Takeaways: You have the choice to not partner with the belief that you need to change your body for your wedding day or other big event Remember to ask yourself if the cost of dieting will benefit your relationships Get your hopes up and see how God is transforming your life and future in ways outside of your appearance For show notes visit here. Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday. Get started with intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co