Podcasts about cfla

Do you ever feel your life is spinning out of control?  Are you in control of your day or does the day run you?  You can and should take control of your life!  In this episode, Jimmy interviews Andrea Millar, CPA/PFS, CFLA,RLP® to discover the tools and strategies you can use to gain focus, control and direction in your busy life. You will learn insight into: • A five-step process Andrea utilizes to help you create and maintain your life plan. • How to overcome the five regrets of dying that most people experience (they are easy to defeat once you focus and identify them)! • Why your minutes and days matter and should be designed in a way that you experience the best of the day. • When to seek a life planning coach and the benefits of engaging with this type of coach to achieve greatness in your life. • Avoiding "mid-life" crisis and experiencing a positive paradigm shift through mid-life awakening! You will find more exciting and helpful information on Andrea Millar's website at https://www.andreamillarlifeplanning.com/.  Her five-step process is unique and gives you empowerment to achieve your dreams and not simply exist in this world.  Additional free information and planning aids can be found on her website. Thank you for subscribing to the podcast!  Please leave a rating and review on iTunes by clicking here:  https://podcasts.apple.com/us/podcast/live-a-life-by-design/id1458394765. Living life on your terms is the ideal lifestyle!  To help you achieve greatness in the form you desire, place "Listen to Live a Life by Design Podcast" on your weekly to-do list every Monday.  Each episode is loaded with helpful, practical and insightful tips, hacks, and strategies to accomplish your goals. A full transcript of this episode can be found at: https://livealifeby.design/podcast/your-life-needs-a-plan/ Additional resources to help you with implementation, or to learn more on the subject, of life planning mentioned in this episode can be found by clicking:  https://livealifeby.design/resource/book/.   To sign up for the FREE newsletter to gain greater clarity and insight to Living your Life by Design, go to  https://livealifeby.design/ and click the "Subscribe" button at the bottom of the page.  Subscribe today to give yourself something that provides you growth and opportunity to yield your Bigger, Better and Bolder YOU! The podcast is available on other platforms: • If you enjoy using Google Podcasts, click here:  https://podcasts.google.com/?feed=aHR0cDovL2ZlZWRzLnNvdW5kY2xvdWQuY29tL3VzZXJzL3NvdW5kY2xvdWQ6dXNlcnM6NTA3Mzk0MTgyL3NvdW5kcy5yc3M • If you prefer to listen to the podcast on Spotify, click here:   https://open.spotify.com/show/6oDHaMCCvoEutZ1Ac9Lqm4 • Listen to the podcast on Amazon Music, click here:  https://music.amazon.com/podcasts/bae20f5b-2d92-4584-ad59-41f09b550494/Live-a-Life-By-Design To follow Jimmy's blog pertaining to all things in life that are most important, click here:   https://livealifeby.design/living-a-life-by-design-blog/

In today's episode, Bryce Smith sits down with former professional baseball player and Deuce Gym founder Logan Gelbrich to discuss his road to success. Aside from his time in professional baseball and his journey to open some of the most successful gyms in California, Logan has also competed at the CrossFit Games Regionals for CFLA, coached at CrossFit LA, as well as worked with a wide variety of strength and conditioning and nutrition mentors that lead him down the path to where he is today.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3

Camille Callison joins us to discuss the origins and developments of the Truth and Reconciliation Committee of the CFLA-FCAB (Canadian Federation of Library Associations - Fédération Canadienne des Associations de Bibliothèques). In addition to summarizing the Committee’s recommendation and projects, Camille discusses the Medicine Wheel framework used by the Committee; acknowledges the many contributors that supported the development of the Committee’s recommendations and report; and, touches on the challenges of providing recommendations for different types of libraries across Canada. Further information and transcript are available online: http://sowhat.fims.uwo.ca/1-3-cfla-fcab-truth-and-reconciliation-efforts/

The Canadian Federation of Library Associations (CFLA) was created in 2016 following the demise of the Canadian Library Association. Why do libraries and library workers need CFLA? At the 2018 CFLA Annual Forum held in Regina, Mike Ridley, a PhD student at FIMS, Western University and a former Board member of the Canadian Library Association, attended the wine and cheese social event do ask those present that question. The pinot noir and brie were good, but the responses were excellent. A transcript of this episode is available from our website: http://sowhat.fims.uwo.ca/0-3-why-cfla/ Episode producer: Mike Ridley

This week, we had the awesome privilege to sit down with our mentors, Jill Miller and Kenny Kane. Kenny is a previous guest and owner of Oak Park (formerly CrossFit LA). He is also one of the hosts of the podcast, Body of Knowledge. Jill is the godmother of our show – it is through her courses that we met, developed a friendship and eventually this show! She is the creator of Yoga Tune Up, the Roll Model Method and Tune Up Fitness Worldwide, a global brand dedicated to helping people live better in their bodies. We cover: How to manage your energy on a daily basis from the work to home Staying true to your mission while nurturing your family Being present in the responsibility at hand How to practice acceptance for the way things are How to cross the threshold from work to home The importance of meditation and self-care to keep you present and more! This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! References: Oak Park LA (Kenny’s business) Kenny on IG Tune Up Fitness Worldwide (Jill’s company) Jill on IG Subscribe: iTunes | Stitcher | RSS | Google Play Listen Now!

Andy is Co-Founder of the Whole Life Challenge and former owner of CrossFit LA (CFLA), one of the most successful CrossFit training centers in the world. Established in 2004, CFLA was the ninth licensed CrossFit affiliate in the world (out of 10,000+), and the first to be featured in national media. A former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer, Andy has completed three Eco-Challenges, one Raid Gauloises, and the La Ruta de los Conquistadores (a three-day mountain bike race known as the world's hardest). A classically-trained trumpet player (Eastman School of Music) and a Marine Gulf War veteran, Andy was the oldest participant, at 43, to qualify for the 2009 CrossFit Games. Andy has been a CrossFit trainer for over 11 years and hold CrossFit sports-specific certifications in Olympic weightlifting, gymnastics, powerlifting, the Pose Method of Running, endurance, and nutrition. Andy is a VIVOBAREFOOT running coach and a CHEK level 2 corrective high-performance exercise kinesiologist and nutrition and lifestyle coach. With an undergraduate degree from the University of Rochester and a master's degree in spiritual psychology from the University of Santa Monica, Andy lives in Los Angeles with his wife, Julia, and their son, Dashel.

Andy is the owner of CrossFit LA (CFLA), one of the most successful CrossFit training centers in the world. Established in 2004, CFLA was the ninth licensed CrossFit affiliate in the world (out of 10,000+), and the first to be featured in national media. A former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer, Andy has completed three Eco-Challenges, one Raid Gauloises, and the La Ruta de los Conquistadores (a three-day mountain bike race known as the world’s hardest). A classically-trained trumpet player (Eastman School of Music) and a Marine Gulf War veteran, Andy was the oldest participant, at 43, to qualify for the 2009 CrossFit Games. Andy has been a CrossFit trainer for over 11 years and hold CrossFit sports-specific certifications in Olympic weightlifting, gymnastics, powerlifting, the Pose Method of Running, endurance, and nutrition. Andy is a VIVOBAREFOOT running coach and a CHEK level 2 corrective high-performance exercise kinesiologist and nutrition and lifestyle coach. With an undergraduate degree from the University of Rochester and a master’s degree in spiritual psychology from the University of Santa Monica, Andy lives in Los Angeles with his wife, Julia, and their son, Dashel. While the workouts might seem random, there is actually a system to Andy’s method of training general physical preparedness. Andy does not write his workouts for a specialized athlete, but rather for a student looking to get better at a lot of things. “I’ll sit down to write a three week cycle and I’ll try to make that be a complete balanced program in three weeks. I look at the whole picture and think, if this were a complete cycle someone was going through, do they hit as many of the ten fundamental skills and does it give balance in all the metabolic pathways? And then, is it fun, and are the lengths of the workouts variable? I look for balance in that three week cycle.”

Today Jared and Alex go Behind the Podium with Kenny Kane – a coach, comedian, podcaster, hip-hop dancer, martial artist, fellow SEALFIT KOKORO graduate, father, business owner, and ambassador of the pursuit of mastery. Kenny owns and coaches at CrossFit LA—The School of Mastery–in Santa Monica, CA, and is the founder of the positivity project, and The Mastery Method, formerly known as Context Coaching. Early adopters should be familiar with The Mastery Method, programming that intentionally differentiates between practice days, competition days, and mental toughness days, from our first guest episode with Matt Cipolla, who works with Kenny at CrossFit LA. We cover: Breakthrough can lead to breakdown – but at what cost? How the time is over to compartmentalize your fitness practices. Why intention is most important when you are coaching. The most important question to ask your clients. How bringing people together to improve their quality of life and build human connections is the most important piece of any business. For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

This week we’re back with the crew and have a fun episode to share with you.    We had Kenny Kane and Andy Galpin join us at our local outdoor training spot in Encinitas. We wanted to bring Kenny on to talk about his ideas on coaching and this concept we all have heard about called mastery. Kenny has been in the coaching game for as long as CrossFit has been around, and started CrossFit Los Angeles in 2004. He has worked with 1000s of athletes and now is most passionate about working on helping coaches get better at coaching.    Kenny shares with us the evolution of his coaching experience and dives into concepts such as how he sets up his programming at CFLA and how to plan out specific styles of training days, to some deeper ideas like "the difference between doing athletic things and being an athlete, and how to find purpose in your training.    Give this show a listen to hear our thoughts on the topic. Then I want hear what this means to you.    You might reach enlightenment, or just get a few laughs and some new knowledge at the least.   Maybe this will motivate you to choose something a little more specific, put a deadline on it, so it will get your @$$ in gear.   If you’re feeling bored with your current program, tired of training without purpose, and want to have a blast working toward a common goal with a bunch of other super motivated people, come join us and see what is possible.   This week, the doors open for the Muscle Gain Challenge. We built this program for those who want to get stronger, build more muscle, and lift heavy. We are now accepting new athletes into the program. If you want to add some serious muscle mass, get stronger and boost your confidence with heavy barbells, then we are looking forward to having you in our program! To learn more and register, head over to musclegainchallenge.com

Today's Freedom Of Species show features Alexandra Sedgwick, animal activist, former science student at Deakin University and founder of Cruelty Free Labs Australia. Alexandra discusses what led her to start the organisation, and where to next for her and CFLA. If you would like to contact Alexandra, go to the Facebook page Cruelty Free labs Australia Inc.

In the second part of this epic with CFLA owner Kenny Kane we discover what personal habits and patterns of a successful leader are. Kenny reveals his most valuable lessons as an instructor and human form his 40+ insane years of life.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

It's hard to describe the emotional roller coaster that was this podcast. No one is more honest and open than the amazing Kenny Kane. Take your time and enjoy this one.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

In this episode, Alex and Jared chat with Matt Cipolla of CrossFit Los Angeles and The Mastery Method about coaching, programming and how to improve in all areas. Alex, Jared and Matt Cipolla cover: —his journey in becoming a CrossFit coach—evolving under the exceptional tutelage of CrossFit LA, particularly, the one and only, Kenny Kane (http://www.kennykane.com) —what the Mastery Method is and why it gives coaches the necessary leverage to help their clients grow not just physically but psychologically as well —his most recent, favorite coaching memory —coaching silliness —what it means to practice what you preach If you happened to hear Kenny Kane on Barbell Shrugged (http://daily.barbellshrugged.com/programming-for-crossfit-classes-w-kenny-kane-of-crossfit-la/) back in May of 2015 talking about the importance of context when programming and coaching CrossFit classes or just fitness in general, then this episode is NOT TO BE MISSED. Matt Cipolla is Kenny’s right-hand man as it pertains to The Mastery Method, aka Context Coaching. For references of everything we mention in this episode, head over to http://behindthepodiumpodcast.com/. If you enjoyed this episode, please leave us a review! (more…)

In this episode, Jared and Alex talk about what it really means to practice what you preach in the realms of workouts and self-care. References: James Kerr’s Legacy: What the All Blacks Can Teach Us About the Business of Life Tom Peters Daniel Coyle’s The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How Elizabeth Gilbert’s Big Magic: Creative Living Beyond Fear Jill Miller Jocko Willink Extreme Ownership: How U.S. Navy SEALs Lead and Win Tim Ferriss Podcast w/Jocko Willink Kenny Kane Crossfit LA and Positivity Project Andreo Spina ASK ME ABOUT MY BALLS! Fascia Congress Subscribe: iTunes | RSS Listen Now!

In this episode, Alex and Jared intro the show and talk about Chet Morjaria’s article, The 10 Types of Coaches and How to Spot Them as a jumping off point. The Ultimate coach is a killer combination of all of the above coaches. He/she displays: The analysis of the Programmer The ability of the Athlete The encouragement of the Motivator The eye of the Technician The passion of the Learner The succinctness of the Observer The clarity of the Presenter The standards of the Judge The experience of the Professional The patience of the Friend For references of everything mentioned in this episode, head over to http://behindthepodiumpodcast.com/. If you enjoyed this episode, please leave us a review! (more…)

Marine. Father. Founder of CFLA. Founder and owner of The Whole Life Challenge, and my good friend, Andy Petranek joins me at Paleo Fx.    Great topics of Andy's history and construction take place. It was one of those conversations that was like being on a ride, or reading a good book. From movement specialists to Rites of Passage, we cover a ton of ground. Enjoy that!   Follow Andy at @andypetranek and @wholelifechallenge And Paleo F(x) at @paleofx

Fake gym owners and athletes Danny Lesslie and Logan Gelbrich join Kenny Kane and Armen Hammer as they discuss competing at regionals, owning a gym and gym loyalty, #FakeGym and the start of Functional Fitness on the Bluffs, competing at CFLA while owning another gym, failing gyms, turnover in gyms, the importance of blogs to growing a community, choosing between affiliating and staying unaffiliated.