Podcasts about draziz

In today's episode of Shrink for the Shy Guy, we dive deep into the origins of social anxiety and why understanding its roots is crucial for breaking free. Have you ever wondered when and why your social fears started? Whether it began in middle school or as a teenager, this episode unpacks how key moments from the past shape our present behaviors and anxieties. Dr. Aziz also shares personal insights on his journey with social anxiety and offers guidance on how to shift those limiting beliefs that may be holding you back. Plus, you're invited to a special free masterclass, Three Golden Keys to Solve Social Anxiety, where you can discover practical steps to overcome these fears and start creating a radically different 2025. If you're ready to stop letting social anxiety define you, this episode is for you! Don't forget to visit DrAziz.com to sign up for the masterclass and continue your journey to confidence.------------------------------------------------------------------ Yes, it's absolutely possible to build your confidence quickly if you approach it the right way. But most people trying to boost their confidence on their own often make a few common mistakes that end up holding them back. As a result, they conclude: “I guess confidence just isn't for me” or “I'm hopeless.” This leads to them shelving their dreams of being confident and settling for a life of discomfort and self-doubt. As someone who spent 15 years struggling with low confidence, I'm here to show you the way out. Let's dive into the three biggest mistakes you might be making—and how to fix them. 1. Avoiding Discomfort One of the most common mistakes is avoiding discomfort. Many people think that building confidence is just about positive thinking or motivational talk. While that can help, there's only one surefire way to grow your confidence—facing discomfort head-on. Confidence grows through action, particularly the kind of action that feels uncomfortable. It's like building physical fitness: just as lifting heavier weights challenges your muscles to grow stronger, doing things that make you nervous will expand your comfort zone and your confidence. “Avoiding discomfort shrinks your confidence, while taking action—no matter how small—builds it.” If you avoid taking risks, like speaking up in a meeting or introducing yourself to someone new, your confidence will stagnate. But by embracing gradual exposure to these challenges, you can grow stronger bit by bit. 2. Relying on Harsh Self-Criticism The second major mistake people make is trying to motivate themselves through harsh self-talk. You may be familiar with the inner critic, the voice that tells you things like “That wasn't good enough” or “You're going to fail.” Many people mistakenly believe that berating themselves will somehow push them to be better. But the truth is, you can't beat yourself into confidence. Harsh criticism leads to avoidance and demotivation. Instead, you need to motivate yourself through self-compassion and celebration of small wins. Even if a conversation or task doesn't go perfectly, it's essential to acknowledge the effort you put in and the progress you've made. “You can't beat yourself into confidence. Celebrate your wins, even the small ones.” 3. Lack of Consistency The final mistake is expecting instant results and then giving up when things don't change overnight. Confidence isn't a one-time thing—it's a skill you need to practice consistently. Just like you wouldn't expect to get fit after one or two workouts, you can't expect lasting confidence after a few attempts. Aim to lean into discomfort at least three times a week. Whether it's starting a conversation, sharing your ideas, or speaking up at work, taking regular action over time will make all the difference. “Consistency is key. You don't need extreme efforts—just a little progress, again and again.” A Path Forward: Embrace Gradual, Sustainable Growth The key to lasting confidence is to be patient with yourself and stick with it over time. Make gradual exposure part of your routine, motivate yourself with self-compassion, and remain consistent in taking small, courageous steps toward growth. If you want to dive deeper into this process and have a proven roadmap, check out Confidence University. It provides a step-by-step guide, action plans, and support to help you build the confidence you deserve. Remember: you are not alone on this journey. Until we speak again, may you have the courage to be who you are and to know on a deep level that you are truly awesome.

In today's episode, Dr. Aziz takes you on a deep dive into how to transform your identity to unlock greater confidence. He reveals that confidence isn't something you're born with—it's a skill you can develop. By understanding and reshaping your identity, you can break free from old patterns and create a new, empowered version of yourself. Dr. Aziz will guide you through what it really means to earn a new identity and why it's crucial for lasting change. You'll learn how to push past the discomfort of growth and practice the actions that align with the confident, bold person you want to be. This episode is packed with practical insights and a clear action step to help you start building your new identity today. If you've ever felt stuck in who you think you are, this episode will show you how to break free. Tune in and take the first step toward earning a new, more confident version of yourself! ------------------ What Is Your Identity, and Why Does It Matter? Your identity is how you see yourself—what you believe about yourself, consciously and unconsciously. It's the mental structure that determines your actions, decisions, and ultimately, your experiences in life. It includes things like, “Am I smart? Am I attractive? Am I capable?” These beliefs shape how you interact with the world and what you think is possible for you. But here's the good news: Your identity is not fixed. It's not set in stone. You can change it. And by changing it, you can steer your life in a new direction. If you feel stuck in a “fixed identity,” it's time to break free and create an identity that aligns with the confident, bold, and authentic person you want to be. "Your identity isn't fixed—it's flexible, and you have the power to shape it into something that serves you, not holds you back." The Power of Earning a New Identity Changing your identity isn't just about thinking differently or repeating affirmations. It's about earning that new identity through action. You don't become more confident by wishing for it; you become more confident by doing the things that challenge you, that push you beyond your comfort zone. For example, if your current identity says, “I'm shy” or “I'm not good at talking to people,” you'll need to start practicing interactions that defy those beliefs. Gradual exposure—taking small, manageable steps toward social confidence—is how you earn that new identity. Whether it's saying hello to strangers, engaging more in conversations at work, or pushing yourself to be more assertive, every action you take builds your confidence muscle. Key Point: You Must Earn Your New Identity You create a new identity by consistently doing things that your old identity says you can't. This isn't about overnight transformation; it's about building the muscle of confidence over time. From Fixed to Flexible: The Journey of Growth The biggest mistake people make is believing that who they are now is who they have to be forever. They think their identity is fixed and unchangeable. But that's not true. Just like learning a new skill—whether it's playing an instrument or getting better at a sport—you can learn to be more confident. It's all about practice and persistence. You've likely learned new things before, even if it was something as simple as mastering a game on your phone. So why not apply that same mindset to your social skills and confidence? The discomfort you feel when learning something new is natural. The key is to push through that discomfort and keep going. "Your identity is as flexible as you allow it to be. Every time you challenge your old beliefs, you're creating space for a new, more confident you to emerge." Action Step: Design Your New Identity Now, let's put this into action. I want you to take a moment to think about who you want to be 12 months from now. What does that new, confident version of you look like? What have you accomplished? How do you feel about yourself? Write it all down. This is your new identity. Then, work backward. What actions will help you become that person? Maybe it's starting conversations more often, taking risks in social settings, or practicing assertiveness. Whatever it is, commit to those actions and start earning your new identity today. "Your new identity is within reach. Take consistent action, face your fears, and watch yourself transform into the confident, bold person you were always meant to be." For more tools and guidance on building your confidence, check out my programs at DrAziz.com. Until we speak again, may you have the courage to be who you are and know on a deep level that you're awesome.

In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate social situations comfortably. Discover how social fitness can transform your life by changing your perspective on social anxiety and offering practical ways to develop your social skills. Dr. Aziz introduces you to a structured approach to improving your social fitness and shares techniques that will help you gradually increase your social confidence. Whether you struggle with social anxiety or simply want to enhance your ability to interact with others, this episode offers valuable insights and actionable steps to help you become socially fit and free. Ready to start your journey toward social freedom? Tune in now and take the first step toward building your social confidence. If you find this episode helpful, please take a moment to leave a review on Apple Podcasts or Spotify. Your feedback helps others discover the show and supports our mission to help more people break free from social anxiety. --------------------------------------------- Imagine being able to walk into any room and feel comfortable in your own skin. How would that change your life? In today's world, social anxiety can feel like an insurmountable barrier, but the key to overcoming it might be simpler than you think. Enter "Social Fitness"—a revolutionary concept that can set you free. In this post, we'll explore what social fitness is, why it matters, and how you can use it to transform your confidence and social interactions. What is Social Fitness? Social fitness is a concept that mirrors physical fitness but focuses on building your social confidence and abilities. Just as physical fitness involves regular exercise to improve strength and endurance, social fitness involves practicing social interactions to enhance your comfort and confidence in social settings. Developed by Dr. Lynn Henderson at Stanford University, this concept is a game-changer for anyone struggling with social anxiety. "Social fitness changes everything because it shows there's nothing wrong with you—you're just not in shape." How Social Fitness Works Building Capacity The essence of social fitness is about gradually building your social capacity. Just like physical exercises strengthen muscles over time, social exercises enhance your ability to interact confidently with others. It's about consistent practice and facing social situations that might initially feel uncomfortable. "You can get in better social fitness shape by exercising over time with consistency." Applying Social Fitness in Your Life Start Where You Are Just as with physical fitness, it's crucial to start your social fitness journey where you are. Assess your current social interactions and identify areas where you feel most anxious or uncomfortable. This could be speaking up in meetings, initiating conversations, or attending social gatherings. Create a Plan To make progress, you need a plan. List the social activities that challenge you and rate them on a scale from 0 to 10, where 10 is extremely uncomfortable. Start with activities that fall around 3 or 4 on your scale and gradually work your way up to more challenging situations. For example, if you're anxious about speaking in meetings, set a goal to contribute at least once per meeting. Commit to Consistency The key to success is consistency. Aim to engage in social exercises at least three times a week. This could mean attending a networking event, having a conversation with a colleague, or speaking up in a group discussion. The more you practice, the more your social confidence will grow. Taking Action: Your Social Fitness Plan Create a social fitness plan that includes: Identifying Social Challenges: List situations that make you anxious. Setting Realistic Goals: Choose three manageable social exercises to practice each week. Tracking Progress: Keep a journal to track your experiences and growth. "Lift some threes and fours, and start doing things that make you uncomfortable." An Invitation to Grow The journey to social confidence is personal and unique. If you're ready to take your social fitness to the next level, consider exploring resources like my program, Confidence University, which offers structured courses to guide you step-by-step. You can also join my 12-month Unstoppable Confidence Mastermind for personalized coaching and support from like-minded individuals on the same journey. "Don't let social anxiety hold you back. With practice and persistence, you can unlock the confident, authentic version of yourself." For more information, visit DrAziz.com and discover tools and programs designed to help you build social fitness and confidence. Remember, you have the power to change your social landscape—one interaction at a time.

In today's episode, Dr. Aziz tackles the perplexing question: Why is it so challenging to be ourselves? While it might seem like being yourself should be the easiest and most natural thing in the world, many of us find it incredibly difficult. Dr. Aziz explores the reasons behind this struggle and provides insights into the invisible pressures and internal conflicts that keep us from being our true selves. Join Dr. Aziz as he helps you recognize these challenges and offers actionable steps to overcome them. Learn how to embrace authenticity and unapologetically be who you are, without succumbing to the pressure of societal expectations or internal criticism. Through this episode, you'll gain clarity on how to honor your true feelings, desires, and boundaries, leading to a more liberated and confident life. Ready to start your journey towards authentic living? Tune in now and take the first step towards being unapologetically you! If you find this episode helpful, please take a moment to leave a review on Apple Podcasts or Spotify. Your feedback helps others discover the show and supports our mission to help more people break free from social anxiety. ------------------------- Why Is Being Yourself So Difficult? Discover the Hidden Challenges and How to Overcome Them Does being yourself feel like an impossible task? You might think that being yourself should be the easiest thing in the world, but it can be incredibly challenging. Many people struggle with this because of social anxiety, people-pleasing tendencies, and fear of disapproval. In this post, we'll explore why being yourself is so difficult and offer powerful tools to help you embrace your true self. The Hidden Challenges of Being Yourself Internal and External Pressures One of the main reasons it's hard to be yourself is the constant pressure to conform to others' expectations. This pressure can come from various sources, including family, culture, religion, and social norms. These influences shape our behavior, often leading us to suppress our true feelings and desires. Stand-Out Quote "Being yourself is safe. I'm allowed to be myself." The Inner Critic Another significant obstacle is the inner critic, that voice inside your head that constantly judges and criticizes you. This inner critic can be so harsh and relentless that it creates a negative self-image, making it difficult to express your true self. You might find yourself thinking, "I should be more patient, more forgiving, more generous," based on societal expectations rather than your true feelings. Conflicting Parts We are all a collection of different parts and motives. For instance, you might have a part of you that wants to be bold and courageous and another part that wants to avoid discomfort. These conflicting parts can create confusion and make it difficult to know which part of yourself to express. How to Overcome These Challenges Embrace All Parts of Yourself Start by acknowledging all parts of yourself, even those that you might consider negative or undesirable. It's essential to listen to these parts without judgment. For example, if you're feeling irritated or anxious, instead of pushing those feelings away, ask yourself why you feel that way and what those feelings are trying to tell you. Practice Self-Compassion Being kind to yourself is crucial in overcoming the fear of being yourself. When you catch your inner critic in action, pause and respond with compassion. Remind yourself that it's okay to have imperfections and that you don't need to meet everyone's expectations. Set Aside Time for Self-Reflection Spend a few minutes each day checking in with yourself. Ask yourself questions like, "How do I feel?" "What do I want?" and "What's important to me?" This practice helps you become more aware of your true feelings and desires, making it easier to act in alignment with them. Stand-Out Quote "Your every voice has a seat at the table. Every voice is allowed." An Invitation to Change If you find it challenging to be yourself, know that it's an invitation to change and grow. Being yourself is not about acting out every impulse but about listening to all parts of yourself and making choices that align with your true values and desires. Start by taking small steps towards self-acceptance and authenticity. "This is not who you are. This is not how it has to be. Change is absolutely possible, and I want to support you in that in any way I can." For more resources on overcoming social anxiety and embracing your true self, visit DrAziz.com. There, you can find free courses, books, and information on coaching programs designed to help you become the most authentic version of yourself. Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome.

Welcome to Shrink for the Shy Guy, where we tackle the fears, self-doubt, social anxiety, and shyness that hold you back from being your true self. In today's episode, "Healing Toxic Shame," we're diving deep into a topic that's often hidden away but profoundly impacts us all. Do you ever feel an intense sense of badness, as if you're not worthy of love or connection? That's shame, and for some, it's a constant, toxic presence. Today, we'll explore what toxic shame is, where it comes from, and most importantly, how to heal from it. I'll share powerful insights and practical steps to help you start transforming this toxic narrative into one of self-compassion and empowerment. This episode will guide you in recognizing the internalized messages of shame and how to replace them with messages of love and acceptance. By the end, you'll have actionable steps to begin your journey toward healing and self-worth. So, join me and discover how to liberate yourself from the grips of toxic shame, step into your true power, and become the most free, bold, and authentic version of yourself. Let's get started! ------------------------- Breaking Free from Toxic Shame: Reclaim Your Self-Worth Have you ever felt paralyzed by a deep sense of shame that seems to pervade every aspect of your life? It's a feeling many professionals struggle with, impacting their relationships, careers, and overall well-being. In today's episode of Shrink for the Shy Guy, Dr. Aziz dives into the pervasive issue of toxic shame, offering profound insights and actionable steps to help you break free from its grip. Understanding Toxic Shame "Toxic shame is the feeling of badness that permeates your existence," Dr. Aziz explains. Unlike situational shame, which arises from specific events, toxic shame is a constant sense of being flawed or unworthy. This feeling often stems from early childhood experiences where negative messages from parents or caregivers were internalized. "It's like poison to a young nervous system," says Dr. Aziz, highlighting the profound impact of these early interactions. The Cycle of Self-Perpetuated Shame Many people continue to carry these negative perceptions into adulthood, often without realizing it. "You are shaming you," Dr. Aziz emphasizes. This internalized voice of disapproval can make you feel perpetually inadequate. However, the good news is that this cycle can be broken. "Toxic shame is not permanent," reassures Dr. Aziz. Recognizing that you are the one perpetuating these feelings is the first step toward liberation. Steps to Overcome Toxic Shame **1. Acknowledge the Source: Understanding that your feelings of shame are not an inherent part of you, but rather learned behaviors, is crucial. "These messages were not about you; they were about the people who projected them," says Dr. Aziz. **2. Challenge the Internalized Voice: Begin by questioning the truth of these negative perceptions. Dr. Aziz advises, "Why are you continuing to hold that perspective? Why are you advocating for your own awfulness?" Shifting your internal dialogue from one of criticism to one of compassion can be transformative. **3. Consciously Reframe Your Self-Perception: Imagine how you would talk to someone you love, especially a child. "What are the top three messages you would want to convey to them?" Dr. Aziz asks. Use these positive affirmations to start reshaping how you talk to yourself. Embracing a New Reality The journey to overcoming toxic shame involves consciously choosing to see yourself differently. "It's like learning a new language," Dr. Aziz explains. It might feel foreign at first, but with practice, it becomes second nature. The key is to step into your life without the armoring of shame, allowing yourself to connect deeply with others and live more fully. A Message of Hope Breaking free from toxic shame is not just possible; it's within your reach. By taking deliberate steps to challenge and change your internal narrative, you can reclaim your sense of worth and live a life filled with confidence and authenticity. If you're ready to dive deeper and transform your life, explore Dr. Aziz's resources at DrAziz.com. From free mini-courses to comprehensive programs, there are tools available to support you on your journey. Until next time, may you have the courage to be who you are and to know on a deep level that you are awesome. Thanks for listening to Shrink for the Shy Guy with Dr. Aziz. If you know anyone who can benefit from what you've just heard, please let them know and send them a link to shrinkfortheshyguy.com. For free blogs, e-books, and training videos related to overcoming shyness and increasing confidence, go to socialconfidencecenter.com.

In today's episode, we're diving into The Nice Person's Endless Quests. Have you ever found yourself on a never-ending mission to be liked by everyone? Do you constantly seek approval or feel the need to be seen in a certain light by others? These exhausting and often invisible quests can hold you back from living authentically and fully. We'll explore the various quests that nice people undertake, such as the quest to be liked by everyone, the need for constant approval, and the compulsion to ensure others see you positively. These quests are tiring, unfulfilling, and ultimately futile. By recognizing these patterns, you can start making different choices. Learn how to identify these quests in your life and take steps to break free from them. The goal is to help you stop living for others' approval and start living for yourself. Stay tuned until the end for an actionable step that will help you put this insight into practice. Remember, change comes from consistent and considerable action. If you need more support, check out my resources at DrAziz.com, including Confidence University and my 12-month Mastermind program for in-depth guidance and transformation. Ready to end the endless quests and reclaim your life? Tune in now and start your journey to true freedom and confidence!

How To Go Beyond The Mind To Solve Social Anxiety Have you ever heard that phrase before - "trust the process"? It's a key piece of wisdom that teachers have shared for centuries. Join Dr. Aziz as he helps you see the grasping patterns of impatience and certainty addiction that can actually slow your progress and keep you stuck. Instead you'll discover how to trust in the process and flow freely towards your goals. To learn more about our Confidence University program, click here!

How To Release Perfectionism And Claim Your Confidence Now Are you a perfectionist? Do you overthink before you share, delay posting anything on the internet because it's not quite good enough yet, or demand yourself to always feel happy and "up" and never sad, anxious or down? If so, you might be running a perfectionistic pattern that doesn't serve you or your confidence. Join Dr. Aziz in this insightful episode to see all the ways perfectionism might be manifesting in your life and how to change this bad habit now.

Find The Courage To Take Bold Action And Build Confidence You probably know by now from this show that confidence is a byproduct of taking action. Action means taking risks by stepping into the unknown. But how do we actually get ourselves to do this? Join Dr. Aziz as he shares a powerful perspective that will help you repeatedly step into the unknown, take those risks, and create a life of extraordinary confidence! Click here to learn more about the Confidence University program!

How To Finally Stop Feeling Like You're Not Enough Do you have a chronic background feeling that somehow you're not enough? And as a result, others won't like, respect, or love you... It turns out this fear is universal to humans... AND there's something you can do about it. Join Dr. Aziz for a refreshing new look at "being enough" and how to free yourself from this fear.

How To Boost Your Social Confidence Step-By-Step Have you ever experienced the "two steps forwards, two steps back" approach to building confidence? No matter what you try, it seems like you're destined to settle back down into a place of social anxiety and limitation. Join Dr. Aziz as he shows you what might have been missing for you all these years. You'll discover how important it is to have a system to create sustainable progress in your social confidence and beyond.

How To Boldly Engage With Anyone Are you the kind of person who "owns the room"? If you struggle with social anxiety this can sound like a complete fantasy... and maybe even something that you don't actually want! Join Dr. Aziz in this inspiring episode to see how you can actually become a bolder version of yourself who can become completely confident in your own skin around anyone, in any setting. Also, Super Earlybird tickets are on sale for Dr. Aziz's online live event - Supremely Confident Conversation Master! Go to DrAziz.com and click on the EVENTS tab to get your ticket today!

How To Boldly Engage With Anyone Are you the kind of person who "owns the room"? If you struggle with social anxiety this can sound like a complete fantasy... and maybe even something that you don't actually want! Join Dr. Aziz in this inspiring episode to see how you can actually become a bolder version of yourself who can become completely confident in your own skin around anyone, in any setting. Also, Super Earlybird tickets are on sale for Dr. Aziz's online live event - Supremely Confident Conversation Master! Go to DrAziz.com and click on the EVENTS tab to get your ticket today!

The Secret To Building Social Confidence Do you believe that you can easily talk with anyone? Or does that statement seem false to you? If so, there's only ONE reason why (and it's not the one you think!). Join Dr. Aziz to discover the only thing that blocks your conversation confidence and how to break free now! Also, Super Earlybird tickets are on sale for Dr. Aziz's online live event - Supremely Confident Conversation Master! Go to DrAziz.com and click on the EVENTS tab to get your ticket today!

The Secret To Building Social Confidence Do you believe that you can easily talk with anyone? Or does that statement seem false to you? If so, there's only ONE reason why (and it's not the one you think!). Join Dr. Aziz to discover the only thing that blocks your conversation confidence and how to break free now! Also, Super Earlybird tickets are on sale for Dr. Aziz's online live event - Supremely Confident Conversation Master! Go to DrAziz.com and click on the EVENTS tab to get your ticket today!

Discover Self-Compassion In The Midst Of Challenge Do you sometimes feel discouraged, down, or hopeless? If so, welcome to being a human. Join Dr. Aziz in this necessary episode to confidently navigate the strong currents of despair and hopelessness that can arise for any of us during our lives.  Click here to join the private Facebook Group!

Eliminate Negative Thinking About The Future Do you predict worst-case scenarios and then spook yourself? Do you imagine others will reject you and that you'll fail? Join Dr. Aziz to discover how to challenge these scary stories and live with more joy and confidence now. To learn more about Confidence University, click here!

Stay Motivated And Excited About Your Confidence Journey Let's face it, sometimes growing and becoming a bolder, more confident version of yourself is hard. Rejection, setbacks, and discouragement are all inevitable steps on the path. Join Dr. Aziz to discover how you can see through the discouraging stories and find the motivation and power to keep moving forward with faith and optimism!

The Secret To Thicker Skin Are you highly sensitive to the perspectives and statements of others? This may cause you undue anxiety or pain, and to hold back in the long run. Join Dr. Aziz to find a way to take things less personally so you can live your life, on your terms.

Why Fortune Favors The Bold (aka YOU!) Risk... Uncertainty... Exposing yourself to failure and rejection. No thank you! Actually, is it possible these are GOOD things? Join Dr. Aziz to discover how you can get so much more out of life... IF you are willing to be bold! Click here to learn more about Dr. Aziz's coaching programs.

Drop The Fight And Find A New Way To Be Free Do you want to overcome your fear? Of course, you do! Who would say "no" to that?? However, after helping thousands of people over the last few decades, Dr. Aziz has noticed an alarming pattern of "trying to overcome your fear." Tune into this must-listen episode to find out what to do instead to set yourself on a path of total social freedom. To learn more about Dr. Aziz's Confidence University Program, click here!

How To Quickly Skyrocket Your Confidence At Work And Beyond How come some people seem to stay stuck in anxiety and self-doubt for their entire lives, and others make a radical change to become confident, free humans? Join Dr. Aziz as he interviews a highly successful student of his Unstoppable Confidence Mastermind to discover the fast track to creating confidence and lasting success now.

How To Eliminate This Confidence-Killing Habit Now Do you think you're boring? Do you discount your own experience, imagining others won't find it interesting? Join Dr. Aziz to see what's REALLY going on with this pattern, and how to break free now! To learn more about Dr. Aziz's Confidence University Program, click here!  

Use This Secret Technique To Naturally Exude Confidence Do you sometimes feel tense or hesitant when meeting new people or approaching someone you're intimidated by? Join Dr. Aziz in this fun and fascinating episode where you will learn how to use one of his most powerful confident boosting techniques! To learn more about Dr. Aziz's Confidence University Program, click here!

Discover How To Break Free Now In this inspiring episode, you'll discover the true source of social anxiety and how to resolve it at it's core. Dr. Aziz provides humorous and insightful guidance to help you identify why you've felt anxious and how to transform social anxiety into lasting social confidence. To learn more about Dr. Aziz's Confidence University Program click here!

How To Upgrade Your Social Life Are you energized by your friendships and voluntary relationships? Or are there certain friends or people that leave you feeling drained or otherwise less than awesome? Join Dr. Aziz as he illuminates common patterns of niceness and social anxiety that create draining dynamics in your relationships, and shows you how to upgrade all your relationships now. Click here to learn more about Dr. Aziz's Confidence University Program!

How To Free Yourself From Suffering And Experience The Extraordinary In Your Life Now You are used to hearing Dr. Aziz interview all kinds of experts, but today you're in for a treat! Master Coach Ben Gibson interviews Dr. Aziz himself about his life, how he works with emotions, how to free ourselves of anxiety and suffering, and live an extraordinary life of confidence and joy now. Click here to learn more about Dr. Aziz's Confidence University Program!

How To Neutralize Your Fear Of Rejection Is rejection painful for you? Most people would reply "no, duh" to this question. But have you ever paused to ask yourself why? Even better yet, have you ever questioned if it HAS to be so painful? Join Dr. Aziz in this liberating episode where you will discover why rejection is so painful...and what you can do about it! Also, be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - The Ultimate Confidence Breakthrough!

How To Access Instant Confidence When You Need It Are you currently working on becoming more confident? What if there were another way that allowed you to more rapidly experience the freedom and confidence you seek? Discover exactly how to do that with Dr. Aziz in this episode! Also, be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - The Ultimate Confidence Breakthrough

How To Overcome Self-Doubt Do you question yourself or predict negative futures in which you won't succeed or find connection and love? Don't worry, you're not alone. This is the voice of doubt. And this is a voice that everyone has. Join Dr. Aziz in this episode to discover exactly how to challenge and free yourself from that voice once and for all. Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - The Ultimate Confidence Breakthrough!

How To Train Your Brain And Body To Feel Safe And Happy Do you experience physical pain, chronic pain, or reoccurring injuries? It turns out that this kind of pain is directly related to anxiety and can be radically healed and released. Join Dr. Aziz in this insightful interview with a social worker who trains clinicians in Pain Reprocessing Therapy to discover how to free yourself from pain and anxiety now! Daniella Deutsch, ASW received a master's in social work from the University of Southern California. Daniella individualizes her treatment approach to meet the needs of each patient. She encourages her patients to relate to themselves with self-compassion while using evidence-based practices to achieve pain reduction and mind and body wellness. Daniella trains all new clinicians at the Pain Psychology Center in Pain Reprocessing Therapy, demonstrating a holistic and actionable approach to overcoming chronic pain. Click here to learn more about the Pain Reprocessing Therapy Clinic! 

Eliminate People Pleasing Now Are you cautious not to upset others? Perhaps you avoid confrontation or disagreement, or maybe you try extra hard to be perfect and never make mistakes. Join Dr. Aziz today to really see how much this pattern might be inhibiting your life, and claim a new approach to confidence and freedom now.

How To Overcome Social Anxiety And Become Your Authentic Self Join Dr. Aziz in today's inspiring interview with a graduate of his Unstoppable Confidence Mastermind program who has made amazing progress in confidence, relationships, and living life authentically on his terms.

Why Most Approaches Never Work...And What To Do About It Have you pinpointed the past as the source of some of your social anxiety or other problems? Have you attempted to heal the past to resolve your challenges in the present day? Join Dr. Aziz in this powerful, counter-intuitive episode where he challenges the status quo of the accepted perspective of many therapeutic approaches. You'll discover why trying to heal the past often doesn't work and how you can do something else instead that can be much more liberating and empowering. 

How To Stop Evaluating Yourself And Start Living Do you struggle with self-esteem, often feeling inferior or like you don't deserve great things in life? Join Dr. Aziz in this fascinating episode where you'll discover the benefits (and pitfalls) of self-esteem and what to do instead to access more confidence and peace now.

Discover How To Finally End Feelings Of Unworthiness Forever Do you struggle to feel worthy in dating, relationships, friendships, or at work? Is the battle for your self-worth a seemingly endless fight, that often has you on the losing end? Join Dr. Aziz in this liberating episode where you will discover a surprising secret about self-worth that can change how you feel about yourself forever!

How To Boldly Take On What Scares You To Grow Outstanding Confidence You probably already know that to create the confidence you must step outside your comfort zone and take healthy risks in life, right? The key question is HOW do you get yourself to do this on a regular basis? Join Dr. Aziz in this fun and fascinating episode where you will discover the predictable formula for extraordinary change, and how to use it in your life now.

WARNING: Doubt Left Unchecked Destroys Lives! How much is doubt influencing you right now? Its insidious impact might be much greater than you think. Join Dr. Aziz in this illuminating episode to learn even more about how to spot doubt, stop it in it's tracks, and transform it into unstoppable confidence to move forward in your life now. Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

Have The Confidence To Take Care Of Yourself If you are a nice person, you might find it hard to say no, be direct with others, or do things that they might not like. And yet, this level of self-sacrifice can often lead to severe consequences for you in the long run. Join Dr. Aziz as he reframes selfishness to something that can actually benefit you and others, and is absolutely essential to live a confident life on your terms. Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

Discover How Too Much Niceness Kills Attraction And Success In Dating At first glance, being nice seems like a good thing when it comes to dating and relationships. But there's much more to the picture than you might think. Join Dr. Aziz and dating coach Amber Grubenmann as they reveal the high cost of being too nice in love and relationships. Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

How To Free Yourself From Negative Stories From The Past Do you doubt yourself or imagine others will dislike you? Do you fear upsetting others or being judged? It turns out these fears stem from an old identity that you began to take on in childhood. Discover how this process happened, and more importantly, how to liberate yourself now! Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

Radically Increase Your Capacity To Take Healthy Risks Do you regularly step into uncertainty and take positive risks? Or does the discomfort, fear, and self-doubt stop you? Join Dr. Aziz in this inspiring episode to discover exactly how to not only take risks but embrace them to create an extraordinary level of confidence!

Discover The Top Signs That You Are Too Nice... And What To Do About It! Do you think you're too nice? Have others told you this? Perhaps you've even read Dr. Aziz's book, "Not Nice" and felt like it was written about you. In this episode, join Dr. Aziz as he sheds light on the tricky problem of niceness, where it comes from, and how to upgrade your confidence so you can be less nice and more you. Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

Discover Two Life-Changing Tools To Transform Fear Confidence is a byproduct of bold action. Hence, in order to create lasting confidence, you must consistently face your fears... but how? Join Dr. Aziz today to discover two life-changing tools you can use to get yourself over the terror barrier and into smooth, steady, confident action now.

Discover The Key To Permanent Confidence You probably already know that getting out of your comfort zone is good for your confidence. But, do you really get what this means? Join Dr. Aziz in this inspiring episode that will help you build willingness and relentless determination to take control of your confidence and your life now.

How To Generate More Confidence And Faith Now What do confidence and faith have to do with each other? Is faith something we can generate at will to experience more certainty, confidence, and peace in life? Join Dr. Aziz as he dives into confidence, faith, and everything in between with this insightful and earnest interview.

Discover What Social Anxiety Is And How To Free Yourself Now Welcome to 2022! Start the year off right by getting a crystal clear sense of what social anxiety really is, where it comes from, and what you can do to free yourself now. Join Dr. Aziz in this up-to-date look at the current state of social anxiety in the world, and what your prognosis is for liberation (spoiler: it's positive!)

Create The Confidence To Steer Your Life In The New Year Are you excited about 2022? Are you approaching this new year with faith and optimism, knowing you can create something extraordinary? Join Dr. Aziz as he helps you clear up any self-doubt or limited thinking about your future so you can step into this new year with inspired confidence and bold action.

Liberate Yourself From The Past And Feel More Confident Now Are you spending time around family during the holidays? How is that? For many people, being around certain family members can trigger feelings of inferiority, shame, anger, or upset. Join Dr. Aziz in this heartfelt episode to discover how to heal past hurts and free yourself up to be more liberated, relaxed, open, and confident around your family.

How To Rapidly Transform Your Confidence Now Do you see yourself as capable of rapid and radical change? Or do you see yourself as fixed? Join Dr. Aziz in this illuminating episode as he highlights all the subtle ways your mind might trick you into thinking you are fixed or stuck the way you are due to your past history or your genes. Then discover the truth about who you are and what you're capable of. A perfect episode to accelerate your liberation now!