Podcasts about finding your shine

In Episode 116 of What's Your Shine? The Happy Podcast, Dr. Shine interviews Demetria Olive, owner of A Touch of Olive. Demetria shares her journey as a self-taught chef, discussing how her childhood experiences with an Easy-Bake Oven sparked her culinary passion. The conversation explores Demetria's struggles with self-image as a young Black woman in a predominantly white community and how she overcame them with family support and etiquette classes. Demetria's business combines her cooking talent, interest in connecting with people through food, and desire to nurture spirits. She discusses her family traditions, including "Soul Food Sundays," and the importance of family support in her life and business. The interview also touches on Demetria's love for art and fashion, which she incorporates into her food presentation. Throughout the conversation, Demetria's kind and graceful nature shines through, especially when recounting challenging experiences. The episode concludes with information about her business offerings, including cooking classes, meal prep, private dinners, and catering services.

#3: In part 2 of this episode, Veronica sits down with attorney-turned-fitness instructor, Lilly Scott. Lilly is a true inspiration for her community and so many others. She grew to popularity this past year on Tiktok through #pregnancytok, where she covered the real, the raw, and the not so glamorous aspects of pregnancy and early motherhood. We dive deep into some tough topics in part 1 like her journey from attorney to fitness instructor, body image, conquering your inner critic, + so much more. So if you haven't tuned in to part 1, make sure to do so before pressing play on part 2. In part 2, we will discuss going after your dreams, routines, building habits, + much more! Stay plugged in until the end of the episode for a very exciting giveaway! NextDay Alcohol Recovery code VERONICA for 15% off - https://getanextday.com?sca_ref=3008537.qpyGUnJ5kJ Anchored Northwest Non-toxic candles 10% OFF - https://anchorednw.com/?ref=TUmh_qTcSUwzWf Follow Lilly - https://instagram.com/lillyscott?igshid=Zjc2ZTc4Nzk= https://www.tiktok.com/@thelillyscott?_t=8YNTZkaJj9W&_r=1 Follow Martinis + Bikinis - https://instagram.com/martinisandbikinispod?igshid=Zjc2ZTc4Nzk= (ENTER OUR GIVEAWAY ON IG HERE) https://www.tiktok.com/@martinisandbikinispod?_t=8YNTcnU5OkE&_r=1 Follow Veronica - https://instagram.com/veronicadroulia?igshid=Zjc2ZTc4Nzk= https://www.tiktok.com/@veronicadroulia?_t=8YNTyHkgKza&_r=1 Remember to like, rate, and subscribe to stay updated on new episode releases. --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

#3: In part 1 of this episode, Veronica sits down with attorney-turned-fitness instructor, Lilly Scott. Lilly is a true inspiration for her community and so many others. She grew to popularity this past year on Tiktok through #pregnancytok, where she covered the real, the raw, and the not so glamorous aspects of pregnancy and early motherhood. We dive deep into some tough topics in part 1 like her journey from attorney to fitness instructor, body image, conquering your inner critic, + so much more! Make sure to tune in to part 2 to hear more from our conversation. NextDay Alcohol Recovery code VERONICA for 15% off - https://getanextday.com?sca_ref=3008537.qpyGUnJ5kJ Anchored Northwest Non-toxic candles 10% OFF - https://anchorednw.com/?ref=TUmh_qTcSUwzWf Follow Lilly - https://instagram.com/lillyscott?igshid=Zjc2ZTc4Nzk= https://www.tiktok.com/@thelillyscott?_t=8YNTZkaJj9W&_r=1 Follow Martinis + Bikinis https://instagram.com/martinisandbikinispod?igshid=Zjc2ZTc4Nzk= https://www.tiktok.com/@martinisandbikinispod?_t=8YNTcnU5OkE&_r=1 Follow Veronica - https://instagram.com/veronicadroulia?igshid=Zjc2ZTc4Nzk= https://www.tiktok.com/@veronicadroulia?_t=8YNTyHkgKza&_r=1 Remember to like, rate, and subscribe to stay updated on new episode releases. --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

Goddess of the Week: Magalie RenéWebsite - https://magalierene.com/Instagram - https://www.instagram.com/magalie_rene/Magalie René is a Bestselling Author, Speaker, Business Strategist and Founder of “Find Your Shine” events. Her practice applies a unique blend of growth-mindset, neuroscience, and brand strategy to help clients overcome fears and successfully design the business and life of their dreams.She has worked with companies including Heineken, HGTV, Kaiser Permanente, Fidelity Investments, and New York Life Insurance on marketing, public relations and brand ideation. Magalie also has firsthand knowledge of what it takes to career transition as she successfully facilitated her own in 2013 (launching her interior design company Consciously Design and writing bestselling book "Kid-Smart Spaces: Decorating a Classroom That Changes Lives").Magalie is a contributor to Mind Body Green and has been featured in Dr. Oz The Good Life Magazine, Good Housekeeping Magazine, and Design Sponge.When she’s not facilitating corporate brand ideations or speaking about Finding Your Shine, Career Boldness, and the pursuit of meaningful work you can find her on a walk in her Los Angeles neighborhood of West Hollywood with her dog Prince.What we chat about: Entrepreneurship as a Spiritual Journey Using fear to push you forward Giving your vision a voice Going from Employee to CEOHow to define your WHYCreating a Sustainable Morning ritual Surrounding yourself with a powerful tribeHow your spiritual foundation will support your successFind your calling by learning astrology with Debra Silverman! What if I told you that the parts of your personality you like the least, are actually the doorways to your inner peace and happiness? And that crisis is your soul’s way of getting your attention – and revealing your destiny? Join my friend Debra Silverman in her online school, Applied Astrology, to see what your birth chart has written in the stars, and find more compassion for yourself and others. SIGN UP BELOW!https://debrasilverman.samcart.com/referral/appliedastrology/vRVOBmP1qdtJQspDSpecial thanks to our sponsors! THE MOON DECKGet 10% Off Your Order: https://themoondeck.com/goddessThe Moon Deck is a healing oracle deck of 44 cards + an in depth guidebook filled with insights and rituals to enhance intuition and self-love. Inspired by the cycles of the moon and emotional wellbeing, this oracle set has reached women around the globe and has become a favorite amongst card collectors and newbies alike. It can be worked with as an oracle guide, as a daily tool for reflection and m

Alisa Vitti is a nutritionist, women's hormone expert, the founder of the FLO Living, the best-selling author of My Flo period tracking app (https://myflotracker.com/) . If you’ve listened to this show before, or if you listened to Finding Your Shine, you know that I am OBSESSED with WomanCode (https://www.amazon.com/gp/product/006213079X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=006213079X&linkCode=as2&tag=flli0f-20&linkId=T7MN5HJEG44PG23C) . It helped me find my way when I was lost, and it’s not an exaggeration to say that it changed my life. This book was the catalyst that helped me tune into myself and it led me down the path to starting Nourished with Nina and this show. So, of course, I could not wait to read Alisa’s NEW book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (http://intheflobook.com/) !! We talk all about it in this episode, in between me fangirling and Alisa blowing my mind with #sciencefacts. We Chat About: Alisa’s personal journey with PCOS and discovering the world of holistic hormone health Being dismissed and underserved by our doctors Gender inequality in medical research and marketing Creating a community for women’s’ health What we haven’t been told about who we are + why we’re powerful Who Alisa’s books are written for How we’re being actively misled The problem with intermittent fasting for most women Why following health or wellness practices that have you doing the exact same thing every day doesn’t make sense Our hormonal superpowers Motherhood changes your brand more profoundly than pubescence Doing what your body needs, not what your ego wants Why you should probably be having more orgasms Naturelle Company is a woman-owned company with the goal to empower and support women along their journey to become their healthiest and happiest self, and they do this with a line of really incredible supplements. I really love their PMS Hormonal Therapy (https://naturellecompany.com/pms-hormonal-therapy) , which I’ve already recommended to a few of my clients. It targets premenstrual symptoms, helps restore hormone balance, and promotes optimal wellness, made with all-natural ingredients that promote the proper ratio of progesterone to estrogen. You can use the code "nina15" to get 15% off your order at (https://naturellecompany.com/) Resources: www.floliving.com (https://www.floliving.com/) Flo Living on Instagram: @floliving (https://www.instagram.com/floliving/) Alisa on Instagram: @Alisa.Vitti (https://www.instagram.com/alisa.vitti/) Facebook: www.facebook.com/FloLiving (https://www.facebook.com/FloLiving) Read: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (http://intheflobook.com/) by Alisa Vitti Read: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source (https://www.amazon.com/gp/product/006213079X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=006213079X&linkCode=as2&tag=flli0f-20&linkId=T7MN5HJEG44PG23C) by Alisa Vitti Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body. Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits. Get ready to step into your feminine power as we blend both science and spirituality to fully transform the way we understand women’s health and hormones. (Formerly the 'Finding Your Shine' Podcast)

Nina Boyce is a Women’s Hormone & Anxiety Coach in Columbus, OH. She is also the host of the podcast “Healing Hormones” (formally “Finding Your Shine”). After her own intense journey dealing with severe anxiety and the physical effects of stress, Nina was inspired to help others understand their stress, manage their anxiety, and find true health. She also incorporates meditation, reiki and tarot cards into her practice, because she believes these are important pieces of a woman’s healing. In this episode, Nina and I discuss: * Anxiety as a child * Birth control * The journey of healing hormone imbalance * Women’s hormonal coaching * Nutrition for hormones * Blood sugar regulation * Phases of your hormonal cycle * How to care for yourself in each phase * Training during the 4 phases * Estrogen dominance * Cystic acne * Embracing your period * Stress & adrenal fatigue * Meditation & spirituality * Tarot cards * Trusting your intuition * Reiki Learn more about Nina and her services at nourishedwithnina.com Find Nina on Instagram @nourishedwithnina

Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours. We Chat About: Spreading yourself thin Liz’s Intuitive Eating coaching program Cultivating a community Distance reiki with Nina Podcasting as a hobby Making huge life changes Listening to your intuition Connect With Us: Subscribe on Apple Podcasts (https://itunes.apple.com/us/podcast/id1160965218?mt=2&ls=1) Subscribe on Google Podcasts (https://www.google.com/podcasts?feed=aHR0cDovL3dpbmVhbmRzaGluZS5saWJzeW4uY29tL3Jzc25ldw%3D%3D) Join our Patreon Page: Finding Your Shine Podcast (https://www.patreon.com/findingyourshinepodcast) Join our FB Group: Finding Your Shine Podcast Tribe (https://www.facebook.com/groups/103693430286523/) Instagram: @findingyourshinepodcast (https://www.instagram.com/findingyourshinepodcast/) Email: hello@findingyourshinepodcast.com (mailto:hello@findingyourshinepodcast.com) Finding Your Shine is a production of Crate Media (http://crate.media/)

Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours. We Chat About: Spreading yourself thin Liz’s Intuitive Eating coaching program Cultivating a community Distance reiki with Nina Podcasting as a hobby Making huge life changes Listening to your intuition Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Rachelle Karstens serves as the President at Briar Cliff University.  A compassionate and proven leader with a background in higher education, law and fundraising.  An Iowa native and one of nine children, Rachelle graduated from Clinton High School in Clinton, Iowa, where she was involved in vocal music, band and mock trial. She then went on to receive a B.A. degree from Wartburg College in Waverly, Iowa, after which she continued her education and received a law degree from the University of Iowa.  Rachelle is currently pursuing her Doctor of Philosophy in Education degree from Drake University in Des Moines. A lifelong learner, Ms. Karstens is proud to be a first generation college student in her family, as well as the first to receive an advanced degree. Rachelle began her career as an assistant prosecutor and associate attorney before establishing her own legal practice in Montezuma, Iowa. During this time she also served on the Wartburg College Board of Regents and participated in their presidential search. Being a part of this process helped her determine that she wanted to work in higher education in a leadership role. This new passion for higher education eventually led Rachelle to philanthropy roles at the University of Iowa Foundation and Indian Hills Community College, where she served as executive director for philanthropy and alumni relations in charge of the college’s endowment and administration of scholarships. In addition to her success as a lawyer, business owner and university executive, Rachelle is also a lifelong believer in and practitioner of, volunteerism.  

Nina and Liz make up the dynamic duo behind the Finding Your Shine Podcast. A weekly show that focuses on helping women bust through their fears and live a life that truly lights them up. Each week, they bring on leading experts in the field of health/wellness, career, spirituality, and personal growth to help inspire you to take aligned action towards a life you love.  Both Nina and Liz have gone through their own transitions from struggling with body image and hormone imbalance, to some intense anxiety. Through resources like podcasts, blogs, and some amazing professionals in the field, they have taken the necessary baby steps towards overcoming these challenges and busting through their negative self-talk. Nina is a full-time hormones and anxiety coach, while Liz works full-time in marketing and is currently getting her coaching certificate in intuitive eating. They can’t wait to share their story and all they have have learned along the way with you! Things we talk about in todays episode: How to pivot in the entrepreneurial space What it’s like starting a business with your best friend The difference between spirituality and religion My first time reiki experience tell all Using the strategic and intuitive parts of our brain The link between music/creativity and entrepreneurship The details of their Empowered Voice event

Danelle started as a teacher and pastor to being forced to make a change that led her down a long route of challenges. She has taken the stage with the likes of Darren Hardy, Les Brown, Lewis Howes, Grant Cardone and more but her philosophy is what really impresses me. Danelle believes that “First, it’s about building the person, then one can master the skills.” After spending an hour with Danelle, I felt compelled to buy her book, “I Choose Joy.” which serves 3 purposes. First, it's a daily gratitude tracker which Danelle details exactly how to go about this in this podcast. Second, writing down your goals for the day. and third, Writing what you’ve learned from 30 minutes of personal development each day. You can find a link to the book in the show notes. Danelle speaks about: 1. Her process to help people get clear to sell congruent with who they are. 2. The power you can give someone simply through believing in them. If you can show someone what’s possible, they rarely go back on that. 3. How to build your business around your life (not vice versa) 4. The power of daily gratitude and how it can reprogram your mind. 5. And Being thankful for our challenges because they give us the greatest gift of all. Perspective.

Our guest today, Lauren Schwab, has had some seriously intense moments throughout her life! Lauren is the creator of Unplugged Mornings, which focuses on unplugging from the outside world in order for you to truly connect with yourself. She also hosts incredible retreats, and is combining her passions for health, wellness, and helping others to make an impact in this world. If you are ready to sign up for Lauren’s retreat in March, be sure to mention Finding Your Shine at checkout for $600 off! We are SO excited for you to hear this episode! We Chat About: Figuring out her WHY How Lauren and Nina met The INSANE hoops that the Universe put Lauren through Living in a cave for 60 days– NO BIG DEAL Growing from her experience in a cave Actually becoming unplugged The Unplugged Retreat How Lauren balances plugging in and unplugging Resources: Learn more: unpluggedmornings.com ; laurenschwab.com Instagram: @_laurenschwab Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

Our guest today, Lauren Schwab, has had some seriously intense moments throughout her life! Lauren is the creator of Unplugged Mornings, which focuses on unplugging from the outside world in order for you to truly connect with yourself. She also hosts incredible retreats, and is combining her passions for health, wellness, and helping others to make an impact in this world. If you are ready to sign up for Lauren’s retreat in March, be sure to mention Finding Your Shine at checkout for $600 off! We are SO excited for you to hear this episode! We Chat About: Figuring out her WHY How Lauren and Nina met The INSANE hoops that the Universe put Lauren through Living in a cave for 60 days– NO BIG DEAL Growing from her experience in a cave Actually becoming unplugged The Unplugged Retreat How Lauren balances plugging in and unplugging Resources: Learn more: unpluggedmornings.com ; laurenschwab.com Instagram: @_laurenschwab Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

It’s our 100th episode today! Can you believe it? We can’t! Today we are looking back at the path that Finding Your Shine has gone on  – remember Wine & Shine? We are also reminiscing about just how much we’ve changed since beginning our podcast over two years ago! The two of us are so amazed by the changes since we started this journey, and are so excited for all that is to come. We Chat About: Our marketing changes Nina’s transformations Liz’s transformations What we are seeing for our future You are not your job Liz’s love for learning Travel + making moves BIG ANNOUNCEMENT Nina’s new course Resources: Learn more: findingyourshinepodcast.com Check out: Nina’s Empowered Mind Program Instagram: @nourishedwithnina ; @lizgarster Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

It’s our 100th episode today! Can you believe it? We can’t! Today we are looking back at the path that Finding Your Shine has gone on  – remember Wine & Shine? We are also reminiscing about just how much we’ve changed since beginning our podcast over two years ago! The two of us are so amazed by the changes since we started this journey, and are so excited for all that is to come. We Chat About: Our marketing changes Nina’s transformations Liz’s transformations What we are seeing for our future You are not your job Liz’s love for learning Travel + making moves BIG ANNOUNCEMENT Nina’s new course Resources: Learn more: findingyourshinepodcast.com Check out: Nina’s Empowered Mind Program Instagram: @nourishedwithnina ; @lizgarster Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

Once again the internet has connect me with new friends! In this episode I am sharing a conversation I had with the hosts of the Finding Your Shine Podcast, originally known as the Wine and Shine Podcast. I found them a little over a year ago because I found out that Katie Dalebout was a guest on their podcast and I listened to Katie's podcast, So I started with their episode with Katie and have been listening to them ever since. They are the perfect combination and balance of bubbly chatter and thoughtful questions. We talk about Nina's journey into health coaching, Liz's relationship with food and money, podcasting and body image. I so happy I got the opportunity to chat with them and I hope you enjoy our conversation. Happy listening! Here is how to connect with Nina and Liz: Finding Your Shine Podcast: https://www.findingyourshinepodcast.com/podcast/ Liz is also a host on another podcast: http://inspherationpodcast.com/ Nina's health coaching at: www.nourishedwithnina.com Mindful money with Liz at: www.lizgarster.com Instagram: @findingyourshinepodcast @nourishedwithnina @lizgarster @inspherationpodcast Connect with me: Instagram: @museroompodcast E-mail: museroompodcast@gmail.com If this episode resonated with you please consider sharing it with a friend, rating on iTunes or leaving a review. Your support means so much! Thank you for listening. Music by Evan Brown of SmokeFace. Find him on Instagram @smokefacetv. Album art by Michaela Miller. Find her on Instagram @shutupmeek

Dana Barron and Bridget Shannon are the two hilarious bloggers behind Wellness Lately, a site they started with the goal of sharing all of the wellness info and #inspo we can handle – with a healthy dose of cynicism and humor! But we end up going waaaaaay deeper than your typical wellness in this conversation. We get into things like our subconscious thoughts, privilege, and diversity: the kind of holistic discussions we are going to bring you more of in Finding Your Shine, with all of the laughs + light that you’ve gotten used to over these many months! We Chat About: How Wellness Lately came to be The blog + how writing is Bridgett and Dana’s form of expression Thoughts on alcohol breaks Imposter syndrome as writers Planning content Time management Dana + Bridget’s advice on feeling stuck Working non-traditional jobs – now with babies! Mom life and what that looks like as an entrepreneur Stop pretending like you’re perfect on social media Wellness is so much more than trends + kale How your beliefs affect your wellness White privilege Leading with compassion + intelligence Wellness Lately is starting a podcast in the Fall! We all have the ability to do SOMETHING, no matter what community or industry we’re in Resources: Learn more at wellnesslately.com Connect with Wellness Lately on Instagram: @wellness_lately Read: The War of Art Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast...

Dana Barron and Bridget Shannon are the two hilarious bloggers behind Wellness Lately, a site they started with the goal of sharing all of the wellness info and #inspo we can handle – with a healthy dose of cynicism and humor! But we end up going waaaaaay deeper than your typical wellness in this conversation. We get into things like our subconscious thoughts, privilege, and diversity: the kind of holistic discussions we are going to bring you more of in Finding Your Shine, with all of the laughs + light that you’ve gotten used to over these many months! We Chat About: How Wellness Lately came to be The blog + how writing is Bridgett and Dana’s form of expression Thoughts on alcohol breaks Imposter syndrome as writers Planning content Time management Dana + Bridget’s advice on feeling stuck Working non-traditional jobs – now with babies! Mom life and what that looks like as an entrepreneur Stop pretending like you’re perfect on social media Wellness is so much more than trends + kale How your beliefs affect your wellness White privilege Leading with compassion + intelligence Wellness Lately is starting a podcast in the Fall! We all have the ability to do SOMETHING, no matter what community or industry we’re in Resources: Learn more at wellnesslately.com Connect with Wellness Lately on Instagram: @wellness_lately Read: The War of Art Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

Far too often, our problems as women are chalked up to hormones or menstruation or just being whiny, but we know our bodies and we deserve to be listened to – especially by our medical professionals. Women’s pain just isn’t taken as seriously as men’s, and that’s a problem. But today’s guest Bethany Holmes, AKA (http://thehealthyb.com/) , has a story about one of her own health issues that just resonated with us so so so much. Really, it’s like a soap opera – you can almost hear Liz + Nina eating popcorn in the background! And if you weren’t aware, Wine & Shine is now FINDING YOUR SHINE! We’ve grown a lot as people over the past two or so years and we wanted to make a change to the show to reflect that. But don’t worry – you’re still going to get the same incredible guests and the same fun conversations, all in the same place! We Chat About: Moving from the Midwest to NYC (and then back to the Midwest) Becoming more aware of the stress in your body Being your own self-advocate Suffering through nine months of pain without anyone listening to you Going through a five-hour brain surgery What does a coach do? Discovering jackfruit Trypophobia: a fear of holes, bumps, and clusters Sharing energies over the phone Learning about yourself through Reiki Why Bethany is such a huge supporter of doTERRA essential oils Resources: Learn more at (http://thehealthyb.com/) Instagram: @thehealthy_b Check out doTERRA: doterra.com Finding Your Shine is produced by Podcast Masters

Far too often, our problems as women are chalked up to hormones or menstruation or just being whiny, but we know our bodies and we deserve to be listened to – especially by our medical professionals. Women’s pain just isn’t taken as seriously as men’s, and that’s a problem. But today’s guest Bethany Holmes, AKA (http://thehealthyb.com/) , has a story about one of her own health issues that just resonated with us so so so much. Really, it’s like a soap opera – you can almost hear Liz + Nina eating popcorn in the background! And if you weren’t aware, Wine & Shine is now FINDING YOUR SHINE! We’ve grown a lot as people over the past two or so years and we wanted to make a change to the show to reflect that. But don’t worry – you’re still going to get the same incredible guests and the same fun conversations, all in the same place! We Chat About: Moving from the Midwest to NYC (and then back to the Midwest) Becoming more aware of the stress in your body Being your own self-advocate Suffering through nine months of pain without anyone listening to you Going through a five-hour brain surgery What does a coach do? Discovering jackfruit Trypophobia: a fear of holes, bumps, and clusters Sharing energies over the phone Learning about yourself through Reiki Why Bethany is such a huge supporter of doTERRA essential oils Resources: Learn more at (http://thehealthyb.com/) Instagram: @thehealthy_b Check out doTERRA: doterra.com Finding Your Shine is produced by Podcast Masters