Podcasts about revolutionize your life

Chapter 1 What's In the Flo by Alisa Vitti"In the Flo" by Alisa Vitti is a groundbreaking guide that delves into the cyclical nature of women's hormonal health and how it impacts various aspects of life, including work, relationships, and physical well-being. Vitti introduces the concept of the menstrual cycle as a superpower, encouraging women to embrace their natural rhythms rather than fight against them. Throughout the book, she breaks down the four phases of the menstrual cycle—menstruation, follicular, ovulation, and luteal—providing insights on how to optimize energy levels, productivity, and mood during each phase. Vitti also offers practical advice, including dietary recommendations, exercise routines, and self-care practices tailored to align with hormonal changes. The overall message emphasizes the importance of understanding one's body to enhance overall health and well-being, encouraging women to reclaim their power and live in harmony with their cycles.Chapter 2 In the Flo by Alisa Vitti SummarySummary of "Flo" by Alisa Vitti "Flo: A Woman's Guide to Understanding & Embracing Your Cycle" is a guide that empowers women to embrace their menstrual cycles as a vital part of their health and well-being. Alisa Vitti, a functional nutritionist and hormone expert, explores the concept of the menstrual cycle in relation to women's lives, providing insights into how hormonal fluctuations can impact physical, emotional, and mental health. Key Themes: Cycle Awareness: Vitti emphasizes the importance of understanding the four phases of the menstrual cycle—menstruation, follicular phase, ovulation, and luteal phase. Each phase has different hormonal surges and dips, influencing everything from energy levels to mood and cognitive abilities. Personal Health: The book highlights that many common health concerns in women may be linked to hormonal imbalances. Vitti advocates for personalizing health approaches by syncing activities, nutrition, and self-care routines with the specific phase of the cycle. Nutrition and Lifestyle Adjustments: Vitti provides practical strategies for optimizing nutrition, exercise, and self-care throughout the cycle. This includes suggestions for what types of foods to eat during each phase and how to adjust workouts for energy levels. Emotional & Mental Well-being: The emotional impact of each phase is discussed, helping women to better understand and manage PMS, mood swings, and other mental health aspects. Vitti encourages women to honor their emotions instead of suppressing them. Empowerment and Community: The book promotes the idea of women connecting and sharing their experiences, creating a supportive community that understands the nuances of womanhood. Vitti advocates for embracing the cycle as a source of strength rather than a limitation. Conclusion: "Flo" serves as a holistic guide for women seeking to understand their bodies better and navigate life in tune with their natural cycles. Alisa Vitti's blend of science, practical advice, and encouragement inspires women to reclaim their health and enhance their lives through the wisdom of their cycles.Chapter 3 In the Flo AuthorAlisa Vitti is a functional nutritionist and women's health expert known for her work on hormones and the menstrual cycle. She is the author of the book "In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life." The book was released on May 5, 2020. In it, Vitti discusses how understanding hormonal cycles can enhance health, productivity, and overall well-being for women. In addition to "In the Flo," Vitti also wrote "WomanCode," which was published earlier in her career. "WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, Stop Stressing, and Start Living" focuses on balancing hormones and improving women's overall health and wellness...

Join host Danielle Hutchinson on the Authors on Mission podcast as she sits down with Patricia Ryan Madison, the visionary behind "Improv Wisdom," to uncover how theatrical improvisation techniques can transform your approach to life, work, and leadership.In this enlightening conversation, Patricia shares her 20-year journey of distilling improv principles that can dramatically reduce anxiety, increase spontaneity, and help you embrace life's unexpected moments. From the power of saying "yes, and" to learning how being "average" can be liberating, Patricia offers practical insights that have resonated with readers across 10 languages.Key Takeaways:Embrace mistakes as opportunities for growthPractice being present and gratefulLearn to build on ideas instead of shutting them downReduce performance anxiety by aiming for authenticity over perfectionWhether you're a leader, creative professional, or someone seeking more joy in everyday life, this episode promises to spark a transformative perspective shift. Get ready to improvise your way to a more fulfilling existence!

Efficiency isn't just about saving time—it's about maximizing results. In this episode, Ron Phillips explores how to identify inefficiencies, streamline your operations, and create a more productive and rewarding life.   WHAT YOU'LL LEARN FROM THIS EPISODE   The importance of identifying fraud, waste, and abuse in personal finances Lessons from the corporate world: Why speed and adaptability now trump size How leveraging automation can free up your resources and redirect them to high-value activities Tips for spotting inefficiencies in your own life Why adopting a DOPE mindset can save time, money, and energy in personal and professional life   RESOURCES MENTIONED IN THIS EPISODE Dogecoin Shiba Inu Cryptocurrency Department of Government Efficiency (DOGE) Elon Musk Vivek Ramaswamy National Association of REALTORS® CONNECT WITH US: If you need help with anything in real estate, please email invest@rpcinvest.com  Reach Ron: RP Capital Leave podcast reviews and topic suggestions: iTunes Subscribe and get additional info: Get Real Estate Success Facebook Group: Cash Flow Property Facebook Community Instagram: @ronphillips_ YouTube: RpCapital Get the latest trends and insights: RP Capital Newsletter  

Send us a textSchedule an Online Consultation Book Recommendation that Brian Mentions in this Episode - What to Say When You Talk to YourselfUnlock the secrets to transforming your medical practice with strategies that prioritize vision over mission and employee and customer experiences over mere services. Discover how forward-thinking doctors can elevate their practices by blending clinical excellence with superior non-clinical interactions, allowing growth without the heavy burden of advertising. From our recent New Patient Group iconic event, we've seen firsthand how treatment coordinators can evolve into exceptional leaders and professionals.Explore the profound impact of group accountability and mutuality in clinical practices, where communication, presentation, and hospitality take center stage. By fostering an environment of like-minded individuals who challenge the norm, we're paving the way for both clinical and business success. Dive into the importance of personal well-being and cognitive training, drawing parallels to personal fitness, to enhance leadership and visionary roles within the healthcare industry.Venture into the strategic use of loans and cognitive training in business, where leveraging debt smartly can lead to wealth generation. This episode emphasizes the power of repetition and experiential learning to maintain and enhance organizational culture. Reflect on our successful treatment coordinator gathering and gear up for future opportunities like the Align Summit. As the year draws to a close, we extend heartfelt gratitude to our ever-growing community and wish everyone a joyous holiday season.New Patient Group - The Employee & Patient Experience Co.A company designed to help orthodontists, dentists and other types of Doctors create a practice that dominates the new economy. Learn Advanced and Cutting Edge Skill Sets Used by the Finest People Businesses in the World, such as the Ritz Carlton and other famous Companies:  - Leadership- Sales Fundamentals- Hospitality- Consumer Psychology- Verbiage- Presentation- Many More Learn How to Apply the Skill Sets Above to each of the following:- Existing Patient Experience- New Patient Experience- New Patient Phone Call- Existing Patient Phone Call- Digital Workflow- Treatment Coordinator Exam- Doctor Exam- Financial Presentation- Pending Treatment FollowUp- Handling and Overcoming Objections - Trust & Communication Transfers - Digital Marketing- Patient Compliance- Clinical Assistant Chair Side Conversations- Clinical Assistant Conversation with Parents - Remote Monitoring (If, applicable) - Clear Aligner Starts and Profitability (If, applicable)What to Expect from Implementing the Above Skill Sets:- Improve Leadership and Culture- Improve Mindset and Motivation- Improve Employee Experience- Improve Patient Experience- Improve Patient Compliance- Increase Treatment Conversion- Increase Production - Increase Cash Flow- Increase Patient Referrals- Increase New Patients- Improve Efficiency- Improve Time Management - Improved Digital Marketing Presence- Improved Brand Awareness - Reduce New Patient No Shows- Reduce Existing Patient No Shows- Reduce Headaches, Stress and Chaos- Reduce Advertising Costs- Reduce Patient Non-Compliance- Reduce Unnecessary Appointments Caused by Non-ComplianceJob Descriptions that will Benefit from this On-Site Workshop:- Clinical Assistants - Concierges- Doctors - Front Desk- Receptionists- Treatment Coord

Send us a text06 - Have you ever caught yourself thinking "I could never be like them!" or "I'm not that kind of person"? This stems from a belief about your identity and who you are. In today's episode, I share a powerful new kind of affirmation to use to speak directly to your identity and to grow your belief.Fear and limits don't have to run the show. You are the kind of person who takes action so here's a tool to help you do just that!Connect with me on Instagram for more empowerment and encouragement. 

We are excited to kick off season six of The Problem With Perfect with a very special episode featuring none other than the podcast's original cohost, Rachel Keller! Now a marketing expert and AI enthusiast, Rachel joins us as we dive deep into how AI is reshaping both our personal and professional lives. In this thought-provoking conversation, we explore everything from AI's role in combating the loneliness epidemic to how it can give you a competitive edge at work. Whether you're curious about AI or already embracing it, this episode is packed with insights that will challenge and inspire you.Tune in and join us for an exciting start to season six and as always, thanks for listening.

TO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveClay ClarkClay ClarkWEBSITE: www.timetofreeamerica.comWEBSITE: www.timetofreeamerica.comPODCAST: www.thrivetimeshow.comPODCAST: www.thrivetimeshow.comTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com  ▶ https://flyovergold.com  Or Call 720-605-3900 Or Call 720-605-3900 For Tickets to a ReAwaken America Event - text the word FLYOVER to 918-851-0102For Tickets to a ReAwaken America Event - text the word FLYOVER to 918-851-0102--------------------------------------------------------------------------------------

Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTom FilippiniTom FilippiniWEBSITE: www.pepperpong.comWEBSITE: www.pepperpong.comwww.pepperpong.comYOUTUBE: https://www.youtube.com/@playpepperpong YOUTUBE: https://www.youtube.com/@playpepperponghttps://www.youtube.com/@playpepperpong INSTAGRAM: https://www.instagram.com/playpepperpong/ INSTAGRAM: https://www.instagram.com/playpepperpong/https://www.instagram.com/playpepperpong/ Clay ClarkClay ClarkWEBSITE: www.timetofreeamerica.comWEBSITE: www.timetofreeamerica.comPODCAST: www.thrivetimeshow.comPODCAST: www.thrivetimeshow.comTo SchedulSend us a message... we can't reply, but we read them all!Support the Show.► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Finnian Kelly is the Founder of Intentionality Inc., a methodology designed to help everyday people create extraordinary futures. He is a keynote speaker, high-performance coach, and author of the book Intentionality, known for his immersive breathwork experiences that empower people to shift their mindset and truly feel what life offers.  A retired Australian Defense Force Officer and a graduate of the prestigious Royal Military College of Duntroon, Finnian holds degrees in math, physics, finance, leadership, and teaching and a master's degree in positive psychology and applied coaching. He travels the globe as an ambassador for living with intentionality, with his work featured on National Geographic's UnderCover Angel, Business Insider, Forbes, Sky Business, ABC, and Smart Company. In this episode… Striving for success and achieving financial independence do not always guarantee personal fulfillment and happiness. Many people follow a set path, expecting it to lead to contentment, only to find themselves unfulfilled and questioning their choices. How can we bridge the gap between external achievements and true inner fulfillment? Finnian Kelly addresses this issue by emphasizing the importance of intentional living and connecting with one's true self. He shares actionable steps, such as incorporating simple practices like breathwork and sunlight exposure, to achieve a deeper state of peace and joy. Finnian also highlights the necessity of understanding and confronting subconscious blocks that govern thoughts and behaviors, advocating for a shift from merely achieving external goals to focusing on internal well-being and lasting joy. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Finnian Kelly, Founder of Intentionality Inc., about living a life of intention. Finnian discusses overcoming unresolved childhood issues, the importance of embodying practices before sharing them, distinguishing between short-term pleasure and lasting joy, and how he now helps others achieve intentionality in their lives.

Are you dealing with hormonal acne, constant fatigue, severe period cramps, or struggling to lose weight despite your efforts? These are all common symptoms of hormonal imbalance that society has chalked up to being a natural part of being a woman. Today's guest, hormone expert Alisa Vitti, experienced these symptoms herself. Through years of research, she discovered how to conquer them and vowed never to let another woman face them alone. She has since dedicated her life to sharing her resources with women around the world. Alisa is the creator of the Cycle Syncing Method®, a diet, fitness, and lifestyle program based on women's biological rhythms for optimal health, fitness, and productivity. She is also the developer of the MyFLO period app, the first and only functional medicine period tracker designed to help users eliminate symptoms with customized step-by-step action plans. Today, Alisa Vitti talks us through her research and what women can and should be doing to optimize their health, balance their hormones and cortisol levels, and ultimately live their fullest lives.Mentioned in this Episode:Use code lipstickxmyflo to receive a free month of the cycle syncing feature in the MyFlo® AppWomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa VittiIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa VittiMyFlo® Period Tracker Calendar App - Cycle Syncing® & Ovulationeverlywell At-Home Women's Health TestDutch At-Home Urine Based Health Testing KitsSignos Continuous Glucose Monitoringflo living Foundational FLO Protocolflo living Cycle Syncing® Membershipflo living Balance SupplementsCirce by Madeline MillerMarie Veronique SkincareSponsors:Get your free LMNT Sample Pack with any purchase at drinklmnt.com/LIPSTICK. Also try the new LMNT Sparkling – a bold, 16-ounce can of sparkling electrolyte water. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/LIPSTICK. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code LIPSTICK.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To celebrate the milestone of reaching 10 episodes, I'm sharing something special that profoundly changed my life a few years ago. It transformed how I think about my body, and it taught me how to work in harmony with it, instead of against it. It's the amazing book In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti. Discover how understanding my cycle and my biological rhythm has transformed my relationships, my growth as a person, and the way I've built my business. This isn't about completely overhauling your life or following strict rules. Instead, I give you a new perspective and share the perfect resource to help you see how to live more in harmony with your body and make choices that align with your body's natural rhythms.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/10

Have you ever wondered what cycle syncing is and how it can improve your relationship and work life? This week on The Mizell Show, Alanna and Steven dive deep into the concept of cycle syncing, a popular topic all over the internet. They share their personal experiences and explain how understanding and leveraging each phase of the cycle has enhanced their marriage, intimacy, and even their social calendar. Tune in to discover practical insights on how cycle syncing can benefit your life too.   Resources:    In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life  by Alisa Vitto https://a.co/d/a6zBJb6 Gracie Norton: @gracie_norton & “Wellness her way Podcast”  https://podcasts.apple.com/us/podcast/wellness-her-way-with-gracie-norton/id1714005969 Sophia Panella: @sophiapanella & “Bestie Chats with Soph Podcast” https://podcasts.apple.com/us/podcast/bestie-chats-with-soph/id1681573271   We are excited to Partner with New Day Healing and Wellness. They are located in Memphis, Tennessee. If you stop by use the Mizell code for 50% off your first session!    To learn more check out their site: https://newdaymemphis.com/   Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life. 

Revolutionize Your Life Today! Achieve Work-Life Harmony with Victoria Mensch Say goodbye to work stress and hello to a balanced life with Victoria Mensch's life-changing tips! Join Victoria Mensch, the expert in achieving work-life harmony, as she guides high-achieving leaders on a journey to balance success and happiness. In this transformative video, Victoria shares her passion for empowering individuals to overcome burnout and discover how to thrive in both their personal and professional lives. Let's work together to reshape your life and workplace, injecting more joy and equilibrium into your daily routine. Say goodbye to the struggle and hello to a life filled with passion and fulfillment! https://sveacademy.youcanbook.me/

Revolutionize Your Life Today! Achieve Work-Life Harmony with Victoria Mensch Say goodbye to work stress and hello to a balanced life with Victoria Mensch's life-changing tips! Join Victoria Mensch, the expert in achieving work-life harmony, as she guides high-achieving leaders on a journey to balance success and happiness. In this transformative video, Victoria shares her passion for empowering individuals to overcome burnout and discover how to thrive in both their personal and professional lives. Let's work together to reshape your life and workplace, injecting more joy and equilibrium into your daily routine. Say goodbye to the struggle and hello to a life filled with passion and fulfillment! https://sveacademy.youcanbook.me/

In today's episode, I am joined by the mother-daughter duo, Candace Burch, a hormone health educator with over 25 years of experience, and Jess Suchan, a holistic health coach, to talk all things hormones! After having Louie, I am almost positive my hormonal shifts played a huge part in why my mental health took such a dramatic downturn so I started to get curious and learn more about our hormones as women.Turns out, our hormones can be the cause of so many internal shifts that we notice, like anxiety, depression, brain fog, etc … as well as physical changes, like belly fat, hair loss, acne, the list goes on! So, with Candace and Jess, we'll be talking about the basics of our hormones and what is important to know on a foundational level. They run a company called Your Hormone Balance and are offering a discount code for their services so be sure to listen to the episode for more information & you can find a link below!We discuss:What are hormones and what system manages itWhy it's important to understand our hormonesCommon signs & symptoms related to hormone imbalances that they see in their practiceThe phases of our menstrual cycle and how the nutrition & diet needed during each cycle is differentHow our hormones shift throughout our menstrual cycleImportance of using bioidentical hormones vs synthetic hormones, if possibleImportance of mindfulness in beauty practicesWhere you often find endocrine disrupting chemicalsDifferent of hormone testing options along with pro's and con'sDiscount code for hormone testing & consultation servicesCONNECT WITH OUR GUESTInstagram: @yourhormonebalance and @bodyblissbyjessWebsite: YourHormoneBalance.Com and BodyBlissByJess.Net [Book a FREE Curiosity Call with her!]Get Tested with Candace & Jess at Your Hormone Balance HERE [Use code CURIOUS for $50 off]ADDITIONAL RESOURCES“Woman Code: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source” by Alissa Vitti“In The FLO: Unlock Your Hormonal Advantage & Revolutionize Your Life” by Alissa Vitti“Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being” by Dr. Aviva Romm“The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally” by Dr. Sara GottfriedPARTNERSToday's episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad...

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Follow Karolina: Website: https://euphoricaf.com/ Podcast: https://podcasts.apple.com/us/podcast/euphoric-the-podcast/id1440391820 *****************************************************Alcohol is everywhere in our society, and it's hard to resist. The pressures to fit in and have "just one drink"--that turns into several - whether at a party or on a casual Friday night, can lead to an imbalanced life that's plagued with unhealthy habits, low self-esteem, and decreased productivity.How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric, from certified alcohol-free life coach Karolina Rzadkowolska. Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to: -Create a natural buzz that alcohol can only mimic - -Be fully present with your kids, partner, and friends -Feel more energized, look better, and live healthier -Enjoy the best sleep of your life Have fun in any social situation, without drinking -Accomplish goals with your newfound drive —- Become confident to chase your biggest dreams Euphoric presents an eight-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul. Here's the plan: Week 1: Examine and Dismantle Limiting Beliefs Week 2: Let Go of Shame Week 3: Step into Your Best Health Week 4: Navigate Your Social Life Week 5: Get Mindful and Embody Self-Love Week 6: Find Pure and Utter Happiness Week 7: Create Your Dream Life Week 8: Step into Your Purpose Make alcohol irrelevant and gain the happiness and confidence you need to go after your biggest goals. *************************************************** ALL ABOUT LINDSEY ... ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ------------------------------------------------------DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

✨Are you curious about how your menstrual cycle can be a guiding force in living a fulfilling life? ✨What if you could align with your body's innate wisdom and tap into the divine feminine energy? ✨Are you ready to embark on a transformative journey?  In this thought-provoking episode, Kate Nguy takes us on her personal journey to discovering her life's purpose and how she found alignment with her menstrual cycle.  Through various career paths and health challenges, she learned to listen to her body's signals and tapped into the power of the divine feminine energy.  Kate shares insights on how women can use their menstrual cycle to live a more fulfilling life, aligning with their hormones and embracing their innate wisdom.  She discusses the importance of normalizing conversations about menstruation and educating those around us, including partners and children.  By honoring our cyclical nature and understanding the different phases of our cycle, we can enhance our well-being and productivity.  Tune in to learn how to harness the magic of your menstrual cycle and live a life in alignment with your body's wisdom. • Find all Kate Nguy's offerings at https://bit.ly/46FKXCl • ⁠⁠⁠⁠⁠⁠⁠⁠Rate, Review and share⁠⁠⁠⁠⁠⁠⁠⁠ The Courage To Be podcast, share you're screen shot of the review with us at help.thecouragetobe@gmail.com to claim your FREE gift. Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3JXUsnh⁠⁠⁠⁠⁠⁠⁠⁠ • Download your FREE Amplify our Abundance Guide⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3YgpL0R⁠ CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/476R7dG⁠⁠⁠⁠⁠⁠

Join us on a powerful journey with Nick Pollard, the People Displeaser, as he candidly shares his personal odyssey from a challenging childhood, through the depths of addiction, and into the light of a thriving coaching career. Listen in as Nick reveals the philosophies that underpin his transformative approach to life's hurdles, and how breaking down his goals into achievable steps helped him climb from rock bottom to the pinnacle of success. His narrative is a testament to the entrepreneurial spirit and the profound joy found in the metamorphosis of self and others.This is a raw exploration of self-discovery and accountability as Nick discusses setting boundaries, overcoming addiction, and embracing the responsibility of personal healing. His insights into the necessity of facing our past traumas and rewriting our personal narratives underscore the importance of commitment to change and growth. And as Nick unfolds his story, you'll learn about the 'no game,' an exercise in empowerment that teaches the life-altering value of saying 'no'—and sometimes 'yes.'Finally, connect with the nuances of social media dynamics and how they've shaped Nick's interactions with a diverse online community. Our discussion takes you behind the scenes of content creation, engagement, and dealing with feedback—both the loving and the hateful. Discover Nick's strategies for navigating the digital world with authenticity and resilience, and how he draws inspiration from the supportive network he's built across platforms. Find Nick! INSTAGRAM: @thepeopledispleaserTikTok: @peopledispleaserWebsite: https://stan.store/nickpollardexperienceSupport the showAdditional Resources: Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HEREEnroll Here

Ever wondered how to reset your life and multifamily real estate approach? Dive into the world of #ZeroBasedThinking with me! I've expanded the tiny concept of zero-based budgeting to encompass life. In this insightful video, join me as I explore the transformative concept of zero-based thinking, a strategy traditionally used in budgeting, and apply it to the multifamily real estate sector and personal life as we enter 2024. Zero-based thinking encourages us to disregard past habits and assumptions, instead requiring a fresh, meticulous examination of every decision and action, from budget line items to personal routines like nutrition, physical health, and mental well-being. By adopting a zero-based mindset, we challenge ourselves to reassess every aspect of our lives and operations, seeking out the best opportunities and making informed decisions free from the constraints of past practices. This approach is especially relevant in today's dynamic economic landscape, urging multifamily professionals and individuals to innovate and adapt for success and well-being. I share my journey of applying zero-based thinking to my life and encourage you to consider how this powerful concept can significantly improve your personal health, habits, and even your professional strategy in the multifamily industry. Whether it's reevaluating your investment approach or transforming your daily routines, zero-based thinking offers a path to mindful change and growth. Visit MultifamilyCollective.com to dive deeper into strategies to elevate your multifamily game and enrich your life. If you found this video valuable, don't forget to like, subscribe, and hit the notification bell for more insights into multifamily strategies and personal development. zero-based thinking, zero-based budgeting, personal development, multifamily real estate, lifestyle overhaul, health and wellness, habit transformation, economic adaptation, multifamily industry, investment strategy #ZeroBasedThinking #MultifamilyRealEstate #PersonalDevelopment #LifestyleChange #HealthAndWellness #HabitTransformation #InvestmentStrategy #EconomicAdaptation #MultifamilyCollective #Subscribe#mikebrewer #multifamilycollective #multifamilymentoring #multifamilycoaching #multifamilypodcast #leadership #OpenAi --- Send in a voice message: https://podcasters.spotify.com/pod/show/mike-brewer/message Support this podcast: https://podcasters.spotify.com/pod/show/mike-brewer/support

Join me in my new episode of Unlock Your Potential, featuring the return of Kute Blackson, author, inspirational speaker, and transformational teacher. We start the episode with Kute's story of upbringing with a healer father, delving into how these early experiences have profoundly shaped his beliefs and worldview. As the episode unfolds, we confront a powerful truth often overlooked: no one is coming to save you. So, how do you realize that you are your own hero? Kute also shares profound insights on the three pillars of success that are bound to resonate with you. Near the end of the episode, we delve into the power of connecting with your true essence. Learn how this connection unlocks dimensions of self, creativity, and intelligence, propelling you toward the next level of success. I hope you enjoy this episode and explore the power of self-discovery and its importance in following your dreams. Check Out More of Kute's Content Here

As you look back at 2023, what do you like? What didn't you like? Hopefully, you've taken some time to reflect on your year. Maybe it was a "Setback" year? If so, let's make sure 2024 is your "Comeback" year! I know I have a few big plans and I hope you do too. Listen in... If you like this, you may enjoy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To protect your family, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To change your life, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode, we dive into a fundamental truth that has the potential to revolutionize your life. The most challenging truth to accept is that you possess the power to shape your life. Wherever you point the finger is where the power lies. If you find yourself struggling or feeling emotionally drained in a difficult situation, understand this: you have the power to change it. I know it might be tempting to blame external circumstances – traumatic past experiences, family dynamics, school, the economy, or limitations you were born with. But ultimately, this thinking robs you of your power. Deep down, you already know you're more than your circumstances; there's something within you urging you to awaken to your true potential. External factors can influence your life's direction, shaping how you perceive the world. However, your internal state is always a choice. You're a powerful observer and creator. Your thoughts, desires, and beliefs manifest your reality. The collective consciousness shapes our shared reality, amplifying shared thoughts and frequencies. You're not just a passive participant in this world; you're a conscious, aware, spiritual being. You're more than the external circumstances that surround you. While we experience this world, we're not limited by it – it's just an experience. Your energy, whatever form it takes, whether it's your soul or spirit connected to a higher source, is eternal. Your existence transcends this brief earthly journey. Where you point the finger is where the power resides. External events can affect you, but your internal state remains your choice. I'm not suggesting that thinking positively will make your life a utopia. We're here on Earth to learn, and often, the most significant growth occurs during challenging times. Just as muscles grow through tension, so does your energy and consciousness. This Earth school presents tension as a given, sometimes beyond our control due to the chaotic nature of the world. However, you can also apply tension deliberately by seeking positivity in difficult situations. The more challenging the challenge, the more profound your mind's growth potential. Your beliefs shape your reality. As you believe, so shall you receive. To truly know something is to embody it. You cannot claim to be positive while succumbing to negativity in specific situations. You're either in the positive frequency, or you're not. Acknowledge that your subconscious has been influenced by past experiences, creating patterns and beliefs that have dictated your life. Now that you're awake, you can change it. Forgive those who may have contributed to your past negativity, not for their sake, but for your own. Forgiveness allows you to release the energy, move towards freedom, and reclaim your power. Focus on the positive because that's what you want to create. Imagine that every thought, word, or conversation you engage in is a creative act shaping your reality. You have the power to choose what you think about, speak about, and engage with. The problem is that you might not have fully recognized this truth yet. Shift your focus, commit to it, and give yourself the gift of consistently seeking the light in every situation. Distance yourself from negativity, whether it's in the form of friends or your own thoughts. Be purposeful in your choices. As you do this, you'll find your path, raise your energy, and become a beacon of positivity that lifts your own life and the lives of those around you. - Henry -------------------------------- ⁠⁠⁠⁠⁠Request Coaching Info⁠⁠⁠⁠⁠ -------------------------------- Social Media ⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook Group!⁠⁠⁠⁠⁠⁠ -------------------------------- Email Me ⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠ -------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

What if the key to transforming your life, to becoming the person you've always wanted to be, is tucked away in the pages of a book? This episode dives headfirst into the world of reading as a tool for personal growth, brought to life by our special guest, Nick Hutchison, author and founder of BookThinkers.Meet Nick Hutchison, a true advocate for personal growth and development. With a genuine passion for helping men elevate their lives, Nick has become a respected figure in the field. As the founder of Bookthinkers, Nick has created a platform that celebrates the power of purposeful reading. Through his popular podcast, he engages with top authors, diving deep into their insights and sharing their wisdom with his audience. Nick firmly believes that books have the ability to revolutionize our lives, and he has made it his mission to spread this message far and wide. Drawing from his own transformative journey of self-discovery, Nick brings a unique perspective and valuable advice to The Revolutionary Man podcast. Get ready to be inspired as he shares his personal experiences and guides you on a path of growth and fulfilment.Nick reveals how he turned to books in a challenging time and began the journey to improve every aspect of his life. He shares the strategies he used to master his reading habits, offering insights on how you too can extract actionable lessons from your reading list. He encourages us all to embark on our own hero's quest, to use the power of reading to become more, accomplish more, and live more fully.To reach Nick:Buy the book on Amazon: https://a.co/d/c9dE0lnLearn more about Nick: www.nickhutch.comLearn more about BookThinkers: www.bookthinkers.comPersonalized Book recommendation: DM Nick at www.instagram.com/bookthinkersWebsite: https://bookthinkers.com/ Facebook: https://www.facebook.com/BookThinkers/Instagram: www.instagram.com/bookthinkersLinkedIn: https://www.linkedin.com/company/bookthinkers/Twitter: https://twitter.com/bookthinkersTikTok: https://www.tiktok.com/@bookthinkersofficialYouTube: https://www.youtube.com/bookthinkersSupport the showThanks for listening to the Revolutionary Man Podcast. If you would like to get more information about our programs use the links below to check us out. It could be the step that changes your life. To join our movement:

Get EXPERT advice on transforming your life and shifting your mindset!Hey everybody!Embark on a journey of self-discovery and unlock the secrets to unparalleled success in both your personal life and real estate career. This video is packed with insights, from the inner workings of eXp Realty to the critical importance of gut health.

This One Simple Practice Could Revolutionize Your Life Forever! -- Joe Dispenza --- Send in a voice message: https://podcasters.spotify.com/pod/show/i-am-worthy-club/message

Episode Highlights With Alisa VittiHow she sat and learned with one of the only female zen masters and what she learned from that experienceReconnecting with her feminine energyWhat cycle syncing is and how to use it to your advantageWhy we actually need more calories in certain phases of our cycle like the luteal phaseHow to use certain foods strategically to deal with estrogen surges throughout the cycleFitness and your cycle and how to train optimally in each part of the cycleA reason to avoid excessive cardio in the second half of your cycle and focus on strength training Why she doesn't recommend women do fasted workoutsBest times for biohacks specific to your hormones including when to use workouts, cold plunges, and other biohacks The downside of early morning wake-ups at certain parts of the cycleWhy women need more sleepUnderstanding libido and what to learn from libido shiftsResources We MentionIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa VittiWomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa VittiFlo Living - WebsiteDaughters of the Earth by Carolyn NiethammerWoman: An Intimate Geography by Natalie AngierThe Path of the Priestess by Sharron Rose

In a world that often encourages us to seek comfort and avoid discomfort at all costs, this week's episode invites you to explore the transformative power of embracing the unfamiliar, the challenging & the uncertain. My empowering guest this week shares her own testimonies on how the discomfort she's experienced in her life has unlocked the most powerful version of herself.YoMarie "YoMo" Castellano is a Puerto Rican Female Hair Loss Empowerment Coach + Advocate. As a Hair Loss Warrior for the past 10 years due to Androgenic Alopecia, she understands the emotional & physical impacts of hair loss. Her mission is to help women reclaim their confidence, ignite their inner chingona & thrive through personalized coaching. She provides guidance and support to help women cultivate a positive self-image and navigate the obstacles surrounding hair loss.Hair Loss Bonita is YoMo's brand & movement, dedicated to empowering women with hair loss to embrace their inner beauty, reclaim their power & overcome challenges. Beyond her work as a coach, YoMo has overcome a difficult challenge in her life. After struggling with alcohol abuse for 17 years, she chose to live her life sober & authentically. Her personal experience has taught her the importance of resilience, self-care & the power of taking control of one's life. She's dedicated to helping women facing their own challenges due to hair loss & other obstacles. She believes that every woman is a chingona and deserves to feel confident, empowered, and beautiful. Follow YoMo on Instagram, TikTok, LinkedIn & YouTube.As you listen in this week, I hope you leave with a newfound appreciation for the value of pushing your boundaries and embracing the unknown. Remember, it's in these moments of discomfort that true growth, innovation & transformation flourish. As you go about your day, consider how you can apply the principles we've discussed to your own life & watch as you embark on a revolutionary journey towards becoming the best version of yourself!Resources mentioned:Substance Abuse & Mental Health Services Administration: 1-800-662-HELP (4357)Alcoholics AnonymousNarcotics AnonymousShare this podcast with everyone you know. Leave a rating & review on Apple. New episodes every Tuesday @ 5AM EST. Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube! Visit my website to stay up-to date! Sign up for my 1:1 coaching program here.Sponsors:BetterHelp®— Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up & receive 10% off your 1st month with my sponsored link!

In this episode we're joined by Anna Trimble, a passionate advocate for women's holistic health, who has a knack for the art of cycle syncing. With a background in Kinesiology, Anna has combined her love of fitness and wellness to explore how harnessing the power of the menstrual cycle can optimize women's fitness training. What sets Anna apart is her practical understanding of how this method can be simply implemented for women of all training levels.  We discuss her method for cycle syncing to improve her health and wellness, and how she was influenced by "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life"

Ready to unlock the wisdom of your inner child and embrace the power of reinvention?In this episode, we're diving deep into the importance of healing our inner child and the transformative nature of reinvention!I had the pleasure of chatting with Liz Svatek, the CEO of Warrior Women Inc and the host of the Conversations with Warrior Women podcast. We talk about healing our inner child and the importance of embracing our emotions. During our conversation, we explored the importance of stillness, emotional release, and the power of community. Liz shared her personal experience of suppressing emotions in the past and how embracing emotional release has expanded her capacity for joy.This episode is going to leave you feeling inspired and ready to make some positive changes in your life. Listen in!Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Liz:Liz is the CEO of Warrior Women INC, a 6 figure personal growth business founded upon women unleashing their inner warrior and becoming the most powerful versions of themselves. She is the creator of the Warrior Women Experience, a transformational live event bringing women together across the country, and she is the host the Conversations With Warrior Women Podcast- which is globally ranked in the top 1.5%. Liz travels all over the world speaking, healing and empowering women to live into their Limitless Possibility, Reclaim their POWER and HEAL their Little Girls.Connect with Liz:Website: lizsvatek.comIG: @liz.svatekLinkedIn: Liz SvatekGet your magic back! Come to Warrior Women Camp!https://www.lizsvatek.com/camp

In today's episode I brought back on Alisa Vitti, a functional nutrition and women's hormone health expert to deep dive into your cycle, symptoms, how to get your hormones aligned and how this can impact FERTILITY specifically. This is such a powerful episode packed with tangible advice and a ton of educational info that I think you're going to really vibe with. Even if you don't plan on wanting to get pregnant soon (or ever) this episode is REALLY helpful when it comes to overall hormone health! Can't wait to hear what you think! Special thank you to today's show sponsor! CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that's ACTUALLY CLEAN? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I've been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare &&& to connect with our guest Alisa Vitti: Find her on IG: @alisa.vitti & @floliving Website: https://floliving.com/ Check out her BOOKS: Woman Code & In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life& download the Free Flo App (for tracking your period + tons of free resources) https://floliving.com/app#:~:text=now%20or%20ever.-,The%20Official%20Cycle%20Syncing%C2%AE%20App,health%20in%20the%20MyFlo%20app! #494 [PEP TALK] Building CONFIDENCE & the BELIEF that you DESERVE this As mentioned in today's episode: Text the word “LAUNCH” if you're thinking about launching a podcast this year& if you're an existing podcaster who wants to scale, grow & monetize text “PODCASTER” 

In this episode of the Finding Direction podcast, I had the pleasure of interviewing Susie Moore, a former Silicon Valley executive turned life and business coach. Susie shares her background and career journey, and emphasizes the importance of taking action towards your goals, being self-aware, and maintaining a positive attitude. Susie also discussed the power of media coverage in growing any business and the importance of confidence in achieving success. She encourages everyone to step out of their comfort zone and take small, consistent actions towards your goals to build confidence and trust in yourself. What We Discuss: Introduction [00:00:00] Stu Mason introduces the podcast and the guest, Susie Moore, a former Silicon Valley VP turned life and business coach. Susie Moore's background and coaching philosophy [00:01:08] Stu and Susie discuss her background, coaching philosophy, and her books. They also talk about how to find one's passion, confidence, and taking action towards goals. Susie Moore's early life and career journey [00:04:15] Susie talks about her early life, growing up with instability, and her goal of having a nice home, a healthy relationship, and making enough money to take care of her mom. She also shares how she landed a $500,000 a year VP role in Silicon Valley with just a high school diploma and why she left that job to pursue her true dream life. Self-awareness and personal development [00:09:29] Susie Moore talks about the importance of becoming self-aware and studying personal development books to present oneself in a more pleasing way to the world. Enjoying life and finding meaning [00:11:51] Susie Moore discusses the core purpose of life, which is to enjoy it, and how to regret-proof our lives by having a good daily experience. Questioning our thoughts and finding meaning [00:14:45] Susie Moore talks about questioning our thoughts and the meaning we attach to situations to relieve suffering and upgrade our beliefs. Making the Leap [00:19:16] Susie talks about her decision to leave her corporate job and pursue her side hustle as a life coach, the defining moment that led to her resignation, and the importance of taking small steps towards one's goals. Principles for a Smooth Transition [00:23:33] Susie shares three principles that helped her make a smooth transition from her corporate job to her coaching business, including managing one's own mind, setting goals and taking action, and using media coverage to build awareness. Getting Media Coverage [00:25:19] Susie discusses the importance of believing in one's own worthiness and expertise, and shares tips for getting media coverage, including identifying one's area of expertise and being generous in sharing it with others. Getting Media Coverage [00:26:49] Susie Moore shares tips on how to get media coverage, including consuming media outlets and creating helpful content. Creating Your Own Emotions [00:29:12] Susie Moore discusses how we create our own emotions and the importance of being unattached to outcomes. The Importance of Confidence [00:34:03] Susie Moore explains the importance of confidence in achieving goals and defines it as a willingness to be uncomfortable. Jumping into discomfort [00:36:27] Stu and Susie discuss how discomfort can lead to confidence and taking action towards goals. Biggest misconceptions about confidence [00:38:16] Susie talks about how confidence doesn't have to be loud and that it's not necessarily earned through winning. Taking action towards finding direction [00:41:29] Susie suggests asking oneself what they would do if they knew the next step of their life was going to work out and taking an uncomfortable action within the next 24 hours. Episode Resources: Susie Moore's Website  Book: "What If It Does Work Out" (Website) Book: "Stop Checking Your Likes" (Website) Book: "Let it Be Easy" (Website) Susie Moore's Podcast (Website)

This is episode 601 of the Daily CHRIST TODAY podcast.

Reading more has a significant impact on our ability to be successful in life. Not only does reading increase our ability to learn, but it can also help reduce stress, help develop emotional intelligence, further integrate neuro pathways, increase overall intelligence... and the list goes on. We often turn to screens for other forms of entertainment rather than reading, but that doesn't allow our imagination to engage, helping us to be more creative in our life. In this mini-series episode, we talk more about why it's important and so valuable to engage more heavily in reading.

Welcome to Eggs! the Podcast, featuring the best and brightest minds in business leadership, entrepreneurship, and technology. Today, we are thrilled to have influential entrepreneur Brad Sugars.Brad is a bestselling author, keynote speaker, and business coach. Over his career as an entrepreneur he has been the CEO of more than 9 companies and is the owner of the multi-million-dollar franchise ActionCOACH®.On today's show we'll explore Brad's vast expertise as it pertains to investing, business, and life, and talk about his new program, "90 Days To Revolutionize Your Life." We will discuss his guiding principles for business success, the catalyst to create his 30X programs, and his expertise in business leadership, franchising, and generating wealth. Please join us in welcoming to the show, Brad SugarsOur guest: Brad SugarsInfluential entrepreneur and founder at ActionCoachProgram: 90 Days to Revolutionize Your Life (30xbusiness.com)Website:  https://bradsugars.com/LinkedIn Page:  https://www.linkedin.com/in/bradsugars/Facebook Page: Facebook.com@bradleyjsugarsTwitter Handle: @bradsugars----Credits:Hosted by Ryan Roghaar and Michael SmithTheme music: "Perfect Day" by OPMThe Carton:https://medium.com/the-carton-by-eggsThe Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Showeggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOn Stitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic" shows and infodjontic.com@djontic on twitterRyan Roghaarhttp://rogha.ar

The human need for connection is undeniable. When we experience something positive, our instinct is to share it with others. However, we often neglect to nurture our most important relationships. This episode explores the importance of relationships and provides strategies to develop stronger, more meaningful connections. By being proactive in cultivating relationships, we can experience profound personal growth and fulfillment. If we embrace our inherent need for connection, we may discover that investing time in our relationships is the key to unlocking a truly transformative life.

In this episode of The Dr. Joey Munoz show, Dr. Joey discusses the myriad of benefits of resistance training including reducing your risk of developing diseases like diabetes and CVD, improving your physical function as you age, and even making you more successful and happier in all domains of your life.

Today I was able to speak with Monica Schmiede, co-founder of Athelo Health, the first biometric-anchored virtual coach for women with breast and gynecologic cancers. I connected with Monica thanks to a mutual friend. As soon as I did a little digging on her background (it's impressive to say the least) and what Athelo Health is all about, I needed to have her on the show. The digital health field is one that I am just starting to understand. It's not only Fitbits and checking steps on an Apple Watch. I know a bit about how biometric information can support the overall health of an individual, and as Monica points out, make it easier to communicate more efficiently with our physicians. Let me tell you, in the hour I had with Monica, I realized I have only scratched the surface of what's possible. Sometimes it takes someone who has been in all of the different rooms and see other perspectives, those of the doctor, the patients who don't have equitable access, the clinical trials and more, to really connect the dots and unlock a potential I would have never seen coming.Here's what we talk about:  The 3 pillars Athelo health is built upon, starting with how harnessing biometric data provides awareness and a starting point for those patients who are diagnosed, or starting their remission journeyWhat brought her and her co-founder togetherThe origin story of Athelo Health and how it has grown She sneaks in so many little nuggets and facts or stats that will knock you off your feet, to her it's everyday info, to me it was wow moment after wow momentThe list goes on…A bit more about Monica:Monica Schmiede the the co-founder and Head of Commercial Strategy at Athelo Health, a health technology company focused on empowering women with breast and gynecologic cancers. Previously, she led business development and strategic partnerships for Clinipace, a mid-sized Contract Research Organization specializing in oncology clinical research where she grew revenue by 30%. She started her career in healthcare at Informa Pharma Intelligence where she built market intelligence portfolios for both innovative biotechnology companies and global pharmaceutical companies. She holds an MBA from the London School of Economics and currently resides in Marin, California. In addition, she enjoys spending her free time in nature and is an avid freediver.Thank you Monica for coming on and sharing your knowledge today! I'm so grateful to have had time to pick your brain and I cannot wait to see how Athelo Health continue to grow and evolve. LINKS:Athelo Health- https://athelohealth.com/Outside the Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer by Dr. Mark Stengler & Dr. Paul Anderson- https://amzn.to/3MO3CnTIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life- https://amzn.to/3MOshIYThank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...-BrittCleaning up your routine? Check out my baby: TheStyleShaker.comYou can also follow me for more on Instagram @brittwitkin

If Q1 didn't quite go the way you expected, this one's for you! In another solo episode, Alexis talks Q1 coming to an end, looking excitedly to Q2, business school, and her current lifestyle favorites!Show Notes:1:57 Life update2:12 Dealing with burnout3:13 Q1 goals didn't quite come into fruition, but that's okay!4:27 Struggled to find structure and feel inspired amidst fluidity5:26 Viewing these recent experiences as a new challenge or skill, not as something to overcome6:27 A brief recap of getting into Wharton8:37 Everything happens for a reason12:04 Important of expanding your network in a product-based industry14:17 Q1 Faves!14:51 The benefits of meditating as soon as you wake up16:30 Sleep routine18:39 Regaining a sense of normalcy and connection with your body post-Birth Control19:10 Hormone talk – listening to your body21:21 Bodycare23:13 Tips for dealing with Eczema23:41 Skincare25:53 Skin cycling to combat hyperpigmentation26:01 Retinol, Faded Topicals, Lactic Acid, Moisturizer, Repeat26:51 Hair struggles28:39 Clothing I practically live in29:26 Using Pinterest as a source of outfit inspo29:43 What I've been eating!30:24 The power of protein30:37 Separate TikTok for inspiring content – workouts, recipes, motivation, etc32:19 Two ways to get extra protein in your day!33:21 Final Q1 favorite33:30 Q2 Goals!Mentioned:Superhuman Meditations App: https://rb.gy/wqryChani App: https://rb.gy/5kvqHeadspace App: https://rb.gy/y9lrAlive App: https://rb.gy/mpmgBeam Dream Sleep Powder: https://rb.gy/rgd6Oura Ring: https://rb.gy/haxuIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life: https://rb.gy/3avsJSHealth Magnesium Vitamins: https://rb.gy/wyayL'occitane Shea Butter: https://rb.gy/wl6xOuai St Barths Body Cleanser: https://rb.gy/e5p7Ouai St Barths Body Scrub: https://rb.gy/adnjClear + Brilliant Laser Facial Treatment by Joanna Vargas: https://rb.gy/i4yfSummer Fridays Retinol: https://rb.gy/l16rSunday Riley Good Genes Lactic Acid: https://rb.gy/6i9aTopicals Faded Serum: https://rb.gy/d2l2Laneige Moisturizer: https://rb.gy/1tsmSummer Fridays Jet Lag Mask: https://rb.gy/994iFirst Aid Beauty Ultra Repair Creme: https://rb.gy/0tyiAlo Yoga Sweatshirt: https://rb.gy/4c1nAlo Yoga Sweatpants: https://rb.gy/t0xfBeyond Yoga Top: https://rb.gy/vwzeTrader Joe's Steamed Pork and Ginger Soup Dumplings: https://rb.gy/sg8fRatio Protein Yogurt: https://rb.gy/kf5aPremier Protein Shakes: https://rb.gy/553kYSL Black Opium Perfume: https://rb.gy/7t0rShop Too Collective with discount code PODCAST15 here: toocollective.comSubscribe to our Newsletter & Get Daily Affirmation Texts: toocollective.norby.liveFollow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=enFollow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enSubscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtAThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5806440/advertisementAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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You may already realize that while men have a 24-hour cycle, women's energy isn't linear in the same way, moving on an (approximate) 28-day cycle. While we often think of this as a disadvantage, the truth is that it gives women a unique superpower, but only if we learn how to follow our body's lead. Alisa Vitti is a functional nutritionist and women's hormone expert, here to share with you how to harness the power of your period, and pretty much change your life and world. Join my new course Weary To Revived—it just launched this week!! Show links: Watch the full clip. Read In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

If there is ONE skill that will revolutionize EVERY part of your life, it's love. Unconditional love changes YOU first and then it changes everything you touch. Every beautiful thing you have created in your life has been created from love. Your love of others creates more love in you, which makes you stronger and more courageous and more beautiful and more resilient. Show me someone who loves fiercely, despite the circumstances, despite how they are treated by others, and I will show you someone who is deeply fulfilled and satisfied in life. Love creates the results we want in our lives and we still don't choose it. My question for us is WHY?   *******************************************   Everyone I know says they want to change their life. So few people I know actually do. The reason? They find change to be way harder than they anticipated and it's so easy to give up on yourself. You've probably been there too many times to count. You know something needs to change and you've really tried. But as soon as you get on track, life throws a curve ball at you. It feels like giving up on your goal is inevitable. Something HAS TO GIVE. I know, I've been there and I know the frustration. I also know the toll it took on me physically and on my emotional and mental health. I created my program just for YOU. FOR US. Join the waitlist for Life Mentoring School today!! (ediewadsworthcoaching.com)   *******************************************   ★ SUBSCRIBE ♡ TO THE YOUTUBE CHANNEL   (https://youtube.com/c/EdieWadsworthlifementoring)   ★ SUBSCRIBE ♡ TO THE PODCAST   (https://podcasts.apple.com/us/podcast/the-life-mentoring-school-podcast/id1472947590)   Also follow me at:   ►http://instagram.com/ediewadsworth  ►http://facebook.com/Dr.EdieWadsworth  ►http://lifeingraceblog.com  

In this Goals, Habits and Productivity Masterclass we're going to dive into how to get more done in less time, maximize results by structuring resources and revolutionize all aspects of life with a few select goals. 

Biblical Fuel to Revolutionize Your Life of Prayer!HOMEPAGE:   https://safeguardyoursoul.comSUPPORT:  https://safeguardyoursoul.com/donate/STORE:   https://store.safeguardyoursoul.com/ABOUT:  https://safeguardyoursoul.com/about/email Todd:  info@safeguardyoursoul.comBackground Music by: Thad Fiscella https://www.thadfiscella.com/ 

Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multi-million-dollar franchise ActionCOACH.   CONNECT WITH Brad Sugars Program: 90 Days to Revolutionize Your Life (30xbusiness.com) Website:  https://bradsugars.com/ LinkedIn Page:  https://www.linkedin.com/in/bradsugars/ Facebook Page: Facebook.com@bradleyjsugars Twitter Handle: @bradsugars   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com Facebook: https://www.facebook.com/cedricbfrancis Twitter: https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/cedric_francis/ LinkedIn: https://www.linkedin.com/in/cedric-francis-a0544037/   DONATE TO Meet the Streets Outreach Website: https://www.mtsoutreach.org   Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you. Thank you for supporting Lead to Greatness and allowing us to continue to bring you valuable content.   Promo:   Try Audible Premium Plus and Get up to two free audiobooks: https://amzn.to/3as87Aw   Recording Equipment   Mic - https://amzn.to/3dHeSAi   Road Castor Pro - https://amzn.to/3aujvvS   Headset - https://amzn.to/2QM2O8a   Mic Cable - https://amzn.to/3dJ9Wec   USB Cable (Mac Book Only) - https://amzn.to/2PbAPy2   USB Cable (Windows Only) - https://amzn.to/3sK5K2h   Cable Compatible with Bose Brands - https://amzn.to/32BpN8j   Camera - https://amzn.to/3ncI7Oz   Mini Switcher - https://amzn.to/3dJGiWy   Micro HDMI Cable - https://amzn.to/3tISvQK   High Speed HDMI to HDMI Cable - https://amzn.to/3v3NfaG

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa's MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. Mentioned: Find All Season 3 Episodes Here Flo Livinghttps://myflotracker.com/Supplements Dr. Sarah Hill Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramAlisa: Flo Living | Instagram

Internationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the#1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multi-million-dollar franchise ActionCOACH®.     As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you - so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars.   Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone. That's why Brad has created 90 Days To Revolutionize Your Life – It's 30 minutes a day for 90 days, teaching you his 30 years experience on investing, business and life.   Contact Brad: 90 Days to Revolutionize Your Life (30xbusiness.com) Website LinkedIn Facebook Twitter

Today, Kirby Toribio, health and wellness coach joins me on the podcast. She has an incredible journey overcoming her own struggle with balancing her hormones and discovered the importance of good nutrition, appropriate exercise, and God's grace in fitness. She is now coaching and help educating women how to empower themselves around their cycle and how to exercise based on their individual needs and not as a construct of what our culture deems necessary to be healthy.  Kirby is so informative, helping us to understand not only what our cycle even is, but how to support it through exercise. She gives us many different examples of exercises that could be beneficial during the four different phases of our monthly cycle. Please listen, learn, and share and help spread awareness about this important topic. Resources Mentioned: Books: 1) WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti2) In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa VittiApps: 1) MyFlo Period Tracker 2) Stardust Period Tracker Handout: https://www.embracelivethrive.com/documents/hormone-and-exercise-handout.pdfWays to Find Kirby:Instagram: faith + hormone health + fitness (@kirby.toribio) • Instagram photos and videos Embrace. Live. Thrive.: Website: Embrace, Live, Thrive! (embracelivethrive.com)Facebook: Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videos

Hello beautiful souls! I knew Savannah's angel stories would be filled with messages by Spirit, but I didn't expect to also learn so much from a shared experience we had. Savannah's angel stories display the love of her spirit team through dreams and signs. Savannah also shares how she grew in spirituality going through PMDD - premenstrual dysphoric disorder. I hope this episode helps others also going through their own trials and tribulations and how we're praying for you.   Books mentioned in this episode: ‘In The Flow: Unlock Your Hormonal Advantage and Revolutionize Your Life' by Alisa Vitti Code Red: Know Your Flow, Unlock Your Super Powers and Create a Bloody Amazing Life. Period. ‘ by Lisa Lister   ++++++++++   Upcoming Events:  Buy a ticket to Julie's upcoming events here: https://theangelmedium.com/events     Work With Julie: Book A Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Buy Julie's Book titled, Angels and Awakening, on: amazon.com or barnesandnoble.com Angel Reiki School. Learn to bring through angel messages: https://theangelmedium.com/get-certified Angel Membership Waitlist. Get access to Julie's past courses and new LIVE events almost every week: https://theangelmedium.com/angelmembership Private Mentorship with Julie: Email juliejancius@gmail.com for details! Book a Session with Julie or an Angel Reader on her team: https://theangelmedium.com/readings     Be Our Angel: Share this podcast on your social media accounts! Volunteer your time/skills: Email JulieJancius@gmail.com Write a 5-Star Positive Review and we'll enter you into a monthly drawing to win a free 20-minute reading with Julie*. Don't forget to give us your contact info, so we can let you know if you win! Congratulations to Jenna M. who is our winner for the month of June!       Join Me on the Socials Website: www.theangelmedium.com Instagram: instagram.com/angelpodcast/ Facebook Group: facebook.com/groups/angelpodcast TikTok: @angelpodcast