Podcasts about good source

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we are joined by leading expert in the science of sleep, Dr. Marie-Pierre St-Onge, PhD, for a fascinating conversation into how to better optimize your lifestyle and diet for deeper rest. She unpacks some of the common misconceptions vs actual science around sleep. From nutritional supplementation, melatonin optimization, eating windows, and sleep time - we cover it all. She also discusses the importance of learning your body's personal rhythms and creating a consistent ritual around what works best for you. Dr. Ramsey and her discuss the nutrition side of things from alcohol, to tryptophan, to carb-craving and caffeine. ==== 0:00 Intro 3:50 Changing Diet to Improve Sleep 8:51 The Foods Necessary for Better Sleep 11:42 Reality of Tryptophan & Best Sources of It 12:43 Why Eggs are a Good Source of Protein  14:55 Melatonin Containing Foods 16:37 Magnesium Supplements vs Foods 18:20 Eating Windows  22:52 Correlation of Food, Alcohol & Dreams  25:27 Making a Ritual Around Sleep 27:39 Research of Sleep & Cardio-metabolic Health  30:00 Should You Really Be Sleeping 8 Hours? 32:12 Sleep-trackers vs Learning Your Body's Rhythms 34:32 How to Know if You Should be Getting More Sleep 35:15 How Caffeine Influences Your Sleep 37:05 Ultra-Processed Foods Disrupting Your Sleep 41:00 Carb-Craving at Night 43:50 Mental Fitness Practices ==== Dr. Marie-Pierre St-Onge, PhD, is a nutritionist and a pioneer in the field of sleep health. The founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Born and educated in Canada, Dr. St-Onge lives with her family in New Jersey. ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

How to Get Paid and Process Payouts Easily in Your Reselling and Consignment Business https://youtu.be/xVi3zgjco64 Estate Sale Surprise with Molly & Mr. C Chats Thrift and Flip Road Trip Adventure: https://youtu.be/K8Ild7g6XEI To Grow Your Reselling Busines⁠⁠⁠⁠⁠⁠s visit us at ⁠ @ConsignmentChats ⁠ http://www.ConsignmentChats.com⁠⁠⁠⁠⁠⁠ Cool C Chats Merch: https://ebay.us/brzjEt *Find all of our favorite & recommended items at https://amzn.to/4eoq1mx * For the BEST shipping supplies, American Bubble Boy: https://www.americanbubbleboy.com/consignmentchats *Check out ConsignCloud and get 10% off your first three months with code "CHATS": https://app.consigncloud.com/signup?coupon=CCHATS *Get additional community and Weekly Mastermind Group through Patreon: https://www.patreon.com/consignmentchats * Get Canva Today to create! https://www.canva.com/join/jdg-sdq-cxd *Listing Party & ListPerfectly: For 30% off your first month of List Perfectly Crosslisting Software, use Code "CCHATS" https://listperfectly.com/?ref=1289 *Vendoo Crosslisting Software: https://vendoo.co/register?via=chats *My Reseller Genie: The Accounting Software for Resellers ⁠https://www.myresellergenie.com/?ref=yzzizwm⁠ Use Code "CHATS" for 15% off your first month of My Reseller Genie! *Free, Private Facebook Community: https://www.facebook.com/groups/1898912696914493 Find all of our favorite & recommended items at http://www.consignmentchats.com YouTube Channel: https://www.youtube.com/channel/UCKj8Gc3BMRrY01oMcB3-e-g Facebook Page: https://www.facebook.com/Consignmentchats Facebook Community: https://www.facebook.com/groups/1898912696914493 Instagram: https://www.instagram.com/consignmentchats Our Consignment and Reselling Businesses: Sorting with Samantha: https://sortingwithsamantha.com/ @conshyconsignment https://conshyconsignment.com/ *Consignment Chats does not own the music. Music from Wondershare Filmora membership* * we may make a small commission on items linked

Join Dale, Tim, and Carolyn as they talk about one of fall's biggest benefits, apple picking. And a whole lot more funny stuff.

Building a solid income plan is a foundational piece of retirement planning and there are a variety of ways to create those income streams. One product that often comes up during meetings is the annuity because of its ability to produce guaranteed income to replace your paycheck, but is it a good choice for your portfolio? Jake Doser, CFP®, CPWA® and Nick Colantuono, CFP® join the Money Wisdom podcast to dive into a question we received: ​a ​friend ​told ​me ​that ​I ​should ​think ​about ​an ​annuity ​for ​retirement ​income. ​What ​do ​I ​need ​to ​watch ​out ​for ​with ​these ​products ​while ​I'm ​shopping ​around? If you're considering annuities as part of your retirement strategy, this episode is worth watching. Here's what we discuss in this episode: 0:00 – Intro 1:29 – Today's question 3:20 – Types of annuities 5:22 – Goals for your money 6:47 – Other considerations   Get a copy of the ‘Are You Ready to Retire?' starter kit by texting the word KIT to 800-757-0436. Check out our other free financial resources here: https://johnsonbrunetti.com/financial-resources/ Contact our team: https://johnsonbrunetti.com/contact-us/ 

There's no doubt that you've heard of collagen as a supplement and may even be taking it yourself. You also know that ample protein is incredibly important for those of us and perimenopause and menopause. Today we'll discuss whether or not collagen is a good source of protein to count towards our daily protein goals.  Join my FREE 1 hour Boost Energy & Lose Weight  Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass  F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

On today's show we are talking about the EB5 Investor Visa and whether these sources of investment funds have the potential for being useful for real estate projects.  The goal of the EB-5 program is to enable immigrants to get an accelerated permanent residency permit through an investment in a qualified EB5 investment.  ----------- Host: Victor Menasce email: Victor@victorjm.com

WE TALK THE LATEST BREAKING NEWS/EVENTS AND RUMORS IN THE STATE OF BOXING. CANELO ALVAREZ PBC OR DAZN? WHAT IS THE MARKET SAYING ABOUT PPV? WE TALK ABOUT DEVIN HANEY VS RYAN GARCIA PRESS CONFERENCES IN NY AND LA THANK YOU FOR YOU LISTENING TO US.  PLEASE SUPPORT!!! SUBSCRIBE, SHARE AND LIKE!!!!  FOLLOW US-CHECK OUT OUR PAGES AND HIT THAT LIKE BUTTON INSTAGRAM: @J_AND_BREY_BOXING_PODCAST  LINKTREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Jandbreyboxing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/j--brey-boxing-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/j--brey-boxing-podcast/support

Adewale Ajibade ESV --- Support this podcast: https://podcasters.spotify.com/pod/show/adbond-e-staff-trainings/support

Someone has been talking to the press, and it ain't one of us! Lindsie shares her thoughts on an article's source that says the Chrisley siblings are not in a good standing with each other. Kail also drops some names while talking about being comfortable with the chaos in relationships, their recent camping trip recaps, and how about that Natalia Grace documentary? They give their thoughts. Check out our Instagram @coffeeconvospodcast for more! Thank you to our sponsors!Better Help: This episode is brought to you by BetterHelp. Visit BetterHelp.com/coffee today to get 10% off your first monthIQBar: Get 20% off every IQBar product plus free shipping when you text CONVOS to 64-000Progressive: Visit progressive.com to learn moreRocket Money: Manage your expenses the easy way by going to RocketMoney.com/COFFEECONVOSStarbucks: Starbucks Coffee , ready for right now. Shop the full line-up online or in-store, wherever you buy groceries

Summary Notes: The subjective answer from Phillip's point of view is that 401(k)s are way too limiting and don't provide the ability to invest in the new (and in his opinion better options) coming available everyday with the new world being built.  They are great for getting free money from a matching 401(k) and a good forced savings plan, but from an investment option standpoint, Phillip is not enthusiastic.   The principled answer is financial security flows from the inside out.  Each person expresses it differently in the form it takes.  For some it may be stocks and for others it may be crypto or real estate.  The key is to not see the expression as the source of security.  Financial security is a feeling.  From that feeling we can connect with intuition which will guide us to which investment options are the right investment options for us.     Join the Wealth Building Made Simple Newsletter: https://www.wealthbuildingmadesimple.us Powered by Stone Hill Wealth Management https://stonehillwealthmanagement.com/   Phillip Washington, Jr. is a registered investment adviser.  Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies.  Investments involve risk and, unless otherwise stated, are not guaranteed.  Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.      

It might not be common in the US right now, but eating insects have several benefits and could become more popular in the near future.

S7E660 – Aired: Tuesday, March 21, 2023; Recorded: Tuesday, March 21, 2023; – ALL NEW: Real Talk with Rufus: You're Not the One to Come for Me! Don't Try It!; Health Minute: Foods that You Can Eat to Get a Good Source of Water!; Inside Scoop with Rufus: Nick Lachey & the Entertainment Industry Boot Camp at Universal Studios! - www.therh3show.com. Stay Safe, Stay Protected, Stay Home! *No Copyright Infringement intended!!! We do not own the rights to the music that's being played*. ---- Copyright Disclaimer: Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A but under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ---- #NickLachey, #EntertainmentIndustryBootCamp, #Entertainment, #TheRH3Show, #TrendingTopics, #BlackAlbinism Follow The RH3 Show See it first. See it now. Only at www.therh3show.com www.facebook.com/therh3show www.instagram.com/therh3show www.twitter.com/therh3show www.youtube.com/iRepASavior ---- The views expressed here are those of the Host(s) and of the Guests and do not necessarily represent or reflect the views of any affiliates of The RH3 Show which is the intellectual property of RH3 Productions a division of S'iol Solutions (S'iol - noun | si·ol | see·ole). ---- Health Minute Disclaimer, please visit: www.therh3show.com. ---- How to listen to The RH3 Show at 6 pm est. M-F, you can go to my website www.therh3show.com to check times of airplay, or subscribe to one of the major podcast platforms ... #iHeartRadio, #Spotify, #ApplePodcasts, #GooglePlayMusic, #AnchorFM, other Podcast platforms and search "The RH3 Show". #Gospel107FM, #KitchenTableTalk, #InsideScoopWithRufus, #RealTalkWithRufus, #TRH3S, #BlackAlbino, #AskRufusLetter, #AdviceLetters, #DaytimeTalkShow, #DaytimeTV, #RadioStation, #EntertainmentTalk, Telepictures, Debmar Mercury, OWN, TVOne, Endemol Shine, Tyler Perry Studios, FoxSoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/therh3show/message

Virginia’s congressional delegation is working across party lines to make whole milk available at your local public school. Michael Pope explains why.

Does your life and words prove that you are a Christian or do they prove otherwise? In this week's sermon from Matthew 12:33-37, we look at the reality that your life and words demonstrate what kind of person you are. Just as an apple tree produces apples and a grape vine produces grapes, so our lives reflect what is in our hearts. This is a good message to help you examine your heart and life and to run to the source of life, Jesus Christ if you have yet to place your hope in Him.

Devan Kline, Co-Founder & Visionary, and Matt Morris, Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals. A few of your burning questions that you'll get the answers for in today's episode: 1. Collagen Peptides: Are They A Good Source of Protein? 2. What is Burn University for? 3. Are Drinkable Greens beneficial, and good as the real deal? 4. Why we should be moving when our trainer is demo-ing the workout. Want to check out Chat GPT for yourself? Click HERE ________________________________ It's here! Our best offer of the year!

A word of caution: if you have an emotional response to the 2022-ongoing conflict in Ukraine, and especially if you believe the mainstream media narrative in the West and you are not ready to have this challenged, this might not be for you.I'm happy to discuss the facts and my thinking, but I'd like to refrain from ad hominem attacks.Finally, I have an agenda:I'm trying to challenge your thinking in order to strengthen it. To do so, I'll present to you my way of analysis, the signals I use, and the questions I pose. I will build a narrative that may or may not be your narrative (certainly, isn't the mainstream western punditry narrative) and I will try and defend this narrative using evidence. You may or may not agree—my job is to make you think, and to help you think better.I'm trying to influence people to find a helpful, lasting peace solution for the benefit of common Ukrainians—in my opinion, the current western position is neither correct in its narrative nor helpful for this goal. This requires a separate investigation.I wrote a more personal note with my history as a Ukrainian in the previous newsletter post 2022 and 11/12-ths.This topic by its nature will most likely be the most controversial we touch on.Recently, I wrote the blog post NY Times: Disinformation Central? Or: How I Lost Trust in the Western Mainstream Media and What to Do About It, in which I investigate the New York Times in their mis-representation of facts on 4 counts: "Russian disinformation" campaign, changes of the narrative on Ukraine and Donbass from 2014 through to 2022, outright lies such as the (fake) claim of "massive rapes" propagated by the former Ukrainian Human Rights Ombudsman Denisova (who was fired by the Ukrainian Government for this lie), and protecting the NYT ownership while running hit jobs on competitors.Read the post OR listen to the previous episode to get the full picture about the NY Times transgressions.In this newsletter episode, I take parts of the NY Times piece and expand the principles I use when reading the news and processing information.If you're OK with the above, let's go.ContentPreviously on Business Games Re: Information Processing [03:18]Narrative Versus Reality: You Are Being Manipulated [07:14]How Much of a Problem Is It? [08:55]A Dozen Thinking Principles I Use [11:56]Frame of Reference = The Most Important FactorOn Sources of Information [40:55]Is Wikipedia a Good Source? [41:20]Alternative Journalists to Follow on Ukraine and Beyond [43:50]Conclusion

A new internet service provider is giving parents more control over what content can be accessed in their home.  Launched last Friday, The Good Source is a fast fibre internet provider that allows users to block or filter online content. The aim of the system is to protect young people from inappropriate or harmful things online, such as pornography and violent content. The Good Source co-founder Ryan Kilfoil says the provider blocks harmful content at the source, ensuring parents complete peace of mind. LISTEN ABOVESee omnystudio.com/listener for privacy information.

A new internet service provider that offers fast fibre internet, but blocks harmful digital content, is being launched today. The Good Source is a family friendly internet service, and will allow parents to block any device in the home from accessing content like pornography and violence. It aims to protect young and vulnerable internet users from viewing harmful content. The Good Source has partnered with local tech company, Safe Surfer, which builds online safety and security products. The new web-crawling technology uses smart AI tools to categorise content on the internet, and also allows user to choose their own filters for what sites to block and when. Kathryn speaks with Rory Birkbeck, founder of Safe Surfer, and Steve Turner, one of the co-founders of The Good Source, along with Darryl McConnell and Ryan Kilfoil.

Last week I talked about the red flags to avoid while building a library and I even named names on some of the worst of the resources. This week, I am going to share not only how to build a terrific library but also the difference between primary, secondary and tertiary resources. I will also be posting my resource list for this series in a separate blog that I will link as soon as I get done putting it together. No secrets or mysteries here. Transcript: https://theancientbridge.com/2022/09/episode-151-the-study-series-good-source-or-bad-source-part-2/ My Facebook E-Book Sale Page: https://www.facebook.com/TDRScholarlyBookSales

One of the most important first steps in really getting serious about Bible context studies is to get yourself a good quality library (and learning how not to misuse it) without investing in stinkers or spending more money than you have to. This week, we're going to look at the most common red flags that will keep you from buying books that should have never been printed, and avoiding common YouTube and Google mistakes. My Facebook E-Book Sale Page: https://www.facebook.com/TDRScholarlyBookSales Transcript: https://theancientbridge.com/2022/09/episode-150-the-study-series-good-source-or-bad-source-part-1/

Are Commercial Dog Foods a Good Source of Omega Fatty Acids? If your dog experiences frequent hot spots, it could be a sign that he needs more fats in his diet!

Pickleball has exploded as a sport in recent years. It initially attracted baby boomers with injuries or less ability to run as they got older, but younger people are also starting to flock to the sport. Two recent studies showed that despite the smaller courts used in tennis, pickleball can provide the same benefits as […] The post 225. Pickleball is a good source of exercise appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Q&A Episode of the Pod today. Taking your questions from Instagram. We cover: "Is collagen a good source of protein?" "Is eating 1200 calories for 1-2 weeks ok?" "How to get stronger? I feel like it's so hard to progress in lifting." "How to stop overeating?" Mentioned in today" episode: Episode 135 Help For Nagging Pain That Keeps You Sidelined https://anchor.fm/kim-schlag/episodes/Help-For-Nagging-Pain-That-Keeps-You-Sidelined-e1fonpk

I love peanut butter, and I break down why it might not be the best source of protein and what you can do about it. This is the Legion Protein I enjoy. Use my code ChrisM and receive 20% off your first order! Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dramatised memoir of a Special Branch officer operating at the outset of the Northern Ireland Troubles. James (not his real name) runs a network of informers and sources operating along the border area of South Down and South Armagh during the worst years of violence. For both handler and source, it's a matter of life and death. Some names, dates and details have been changed to protect the living. Episode 1: The First Good Source James sees an opportunity when a young IRA volunteer is arrested on a burglary charge. Working together, they are soon disrupting IRA activity – but it's a high stakes game, and the informer's life is soon in grave danger. Cast: James – Jonathan Harden Interviewer – Michael Patrick Source – Marty Maguire Military Intelligence Officer – Paul Mallon Army Radio Voice – Marty Maguire A BBC Northern Ireland Production.

This episode is also available as a blog post: https://vietnaminsider.vn/real-estate-ma-are-expected-to-be-a-good-source-of-fdi-in-vietnam-this-year/

This episode is also available as a blog post: https://vietnaminsider.vn/real-estate-ma-are-expected-to-be-a-good-source-of-fdi-in-vietnam-this-year/

NEW EPISODES EVERY THURSDAY!

On this episode of ‘Doc T-Time” Doc is flying solo. Throughout this podcast Doc addresses the common foods that are “labeled” good source of protein, but think twice before incorporating them into your HIGH protein diet. Foods discussed today include

T.L.Mac Fitness Show Hosted by Mac, Roz & Mandy Each and Every Thursday From 8 PM to 9 PM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daeveningrushnetwork/message

Nutrient claims are phrases like "good source of fibre" or "low in calories" found on a wide variety of food packages. They are  bite-sized pieces of information about a specific nutrient in one serving of food . These claims are highly regulated and fairly simple to understand but they don't tell the whole truth about a product. Just because a food is "low in sugar" doesn't necessarily mean it's better for you. So how much should you pay attention to these claims? Tune in to find out.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt  Plenty more at https://chrismasterjohnphd.com/support! Question: Is TMG a good source of glycine?And so glycine is a methyl buffer. So it's not the default that one extra methyl group from TMG is going to make one molecule of glycine get lost, but generally if you put TMG into the system, you're going to lose methyl groups and you're going to wind up with probably the dimethylglycine going into the mitochondrion. Maybe that improves your glycine status, but I'm not so sure about that and I wouldn't rely on it. So I would just treat them completely differently. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Reseller hosting is a hosting service that allows you to earn a profit by either establishing a full-blown business or a part-time business. Through reseller hosting service, you can sell web hosting services to your customers at a rate higher than you buy them. The best quality about this hosting solution is that you need not possess much technical expertise, invest in a huge capital, or spend time managing or maintaining the server, making it a good source to earn passive income. In today's episode, we discuss why the reseller hosting business is a good source of earning passive income and how one can do so. To learn more about reseller hosting and who should invest in it, check out this vlog post at: https://blog.resellerclub.com/who-should-invest-in-a-web-hosting-reseller-business/ Start earning passive income by choosing Reseller Club's Linux reseller hosting solution that offers customizable solutions at: https://india.resellerclub.com/reseller-hosting

Today is going to be all about honey. How sweet is that? Honey is a yummy treat that has lots of health benefits. But what is it really? And how is it made? What’s the best way to store it and how long will it last? All of these questions and more will be answered in today’s podcast. I want to take a minute and say welcome to all the new listeners and, as always, welcome back all of you who are veteran homestead-loving regulars stopping by the FarmCast for every single episode. I appreciate you all so much. We have lots to talk about regarding the goings on around the homestead. Our Virginia Homestead Life Updates Let’s start with the cows. I love our cows so much. They are definitely my favorite. Well, I love those lambs too. And the goats. And the quail. And what about the donkeys? Okay, I can’t decide on a favorite. Cows We tried again to put the milking moms in with the rest of the herd and the other three nursing calves. There is a video up on our Facebook page of Princess following Rosie around. And as you can imagine, Rosie came up short a couple of gallons of milk this morning. Well, it was worth a try anyway. Princess is a very resourceful young lady and will latch on anywhere that anyone will let her. Violet is “bagging up”. That means she is approaching her delivery. We now have her in with the Rosie and Butter. They come up every day, twice a day so we can check on her more often. The rest of the crowd will come up once a day. They are getting retrained for the upcoming AI procedures. There are three. There is a hormonal implant that is done a week ahead. Then there is a hormone shot three days ahead. And then the AI implantation takes place. After all of that, we wait for three weeks to see if they come into heat again. If so, we try the implant once again. And that circle of life is continued. This will be our second year of using artificial insemination. I hope it goes better this year. I expect it will. Experience always makes things go easier. Violet will be the only one not involved in this first round of AI as she will either not have delivered yet or will have freshened only a day or so ahead of all the prep. She will need six weeks before she is ready to start her next calf. Sheep We lost yet another sheep, this time to a rogue dog, or so the tracks would indicate. They were much too large for a coyote. I say it was a rogue dog because we never saw another indication that it was still in the area. There was a very large lost dog that was listed on our county Facebook page the very next day. Are they connected? We will never know. The losses are devastating but we keep moving. We continue to search for a livestock guardian dog and pray the right one comes along soon. Garden Scott is out in the garden today putting in a whole lot of plant starts. We have been so busy with other things that the garden tasks have just been pushed back and pushed back and pushed back some more. He is out there trying to get us caught up. What a wonderful man he is as he picks up the slack that I’m leaving out there. I sprained my hand last week and it will hurt like crazy if I work it too hard. Scott has been doing lots of things to help me out. The garden work is only one of them. Culinary Herbs I have two perennial herbs that are going in between the sections of the strawberry patch. I already have oregano and thyme out there. Today Scott is adding the rosemary and garden sage. Other herbs plants he hopes to get in the ground are the parsley and basil. I’m raising those as annuals. Perhaps when I have an official herb garden I will plant some that will reseed each year. We shall see. Peppers On the vegetable front. He has two flats of peppers that will fill another two raised beds. It’s a lot to accomplish in one day. Will he reach his goal? We shall see. Whatever he gets done is so appreciated. The peppers are those lovely California Wonder bell peppers and pepperoncini. I’m going to pickle some this year. Look for those at the farmer’s market this fall. Tomatoes One other garden topic is the tomatoes. I only have two flats of tomatoes left. I’m taking them to the farmer’s market this weekend. Whatever is left will be planted just behind the shelling peas along the orchard wall. Scott put up a fence for a trellis there. It is working great for the peas right now. And as they come out in the next few weeks, the tomatoes will pick up where they left off. Still to come are the beans and crowder peas. It is so much all at once and then the maintenance of fertilizer and water is all that is needed. We already have some compost tea brewing in a couple of 55-gallon barrels. We have plenty of poo that Scott gathered and put in there, then filled the barrels with water so the tea can brew. It’s a great fertilizer. Creamery With all that garden stuff going on, what is happening with the creamery. The answer there is “nothing”. We are still waiting on the guys who will build and install the milking stanchion setup. We have now decided to add the other option that was offered to us a few weeks ago. To recap, the quote for the stainless-steel overhead complete pipeline system was way outside of our budget. We nixed that and asked for just the milking stanchion setup. They quoted us that and then added that instead of the complete pipeline system, they could hook up our vacuum pump so we could milk into buckets and then pour them into the bulk holding tank. I kind of balked at that as well. The price quote was certainly within reason and we could swing it financially, but I didn’t see the real benefit. Now comes the part about how I injured my hand and how we are likely going to get that vacuum pump working. Broken Equipment I didn’t see the benefit because we already have the portable milkers that pump the milk into a can. It’s on wheels and easy to move from cow to cow. We can do two at a time. It really works well for us. Why change? Well, because it can fail quite easily. One evening during cleanup after milking, the cover over the vacuum tank on that little machine suddenly collapsed and was sucked into the vacuum drum. Scott and a family friend worked on getting something patched together for the morning milking. They worked well past midnight. In the morning, we tried the newly engineered vacuum tank cover. It failed within a minute or so. Rosie was maybe half way milked out. Butter was not even close. I quickly got together what we needed to hand milk the cows. Butter was done in a little over 20 minutes or so. Then we moved to the really hard one, Rosie. She was already milked out some but there was probably close to a gallon still to go. Rosie’s teats are about as big as my little finger. There is no way to get a good grasp on it. We were getting about a quarter teaspoon with each squirt. I cannot imagine how long it would take to completely milk her out. We finally decided to just let her go and make sure we had a system in place to milk her out in the evening. The Backup Portable Milker One other thing we tried along the way was using the other portable milker that we keep as a backup. It had been so long since we had used it that we didn’t even remember how to set it up correctly. There are lots of hoses that have to be hooked up just so or it simply won’t work. This particular milker needs to be oiled in order to function properly. Here is where I fell. Scott turned it on and the oil shot up out of the top like a geyser, splashing on the roof of the shed and splattering everywhere. I tried to quickly jump out of the way. My foot caught on a piece of wood that we had in the ground from a couple of years ago when we had to tie one of Butter’s legs back so she wouldn’t kick the milking inflations off of her teats. My foot caught and down I went. I fell to the side and landed on the outside of my right arm and hand. Within a few minutes I felt alright. The pain subsided. I continued to do everything I had planned for the day. Basically, that was making cheese. My Fall and Injury Over the next few hours, the pain escalated to the point that I had to get Scott to finish the cheese while I went to the urgent care clinic. No broken bones, but a good sprain in that hand. According to the PA, it was likely my osteoarthritis causing the biggest part of the pain at that moment. He wrapped it up and I kept it wrapped up for a couple of days, but it seems like everything I do involves water. I finally gave up on the wrap and have been using pain to temper my activity. It’s an imperfect method. Usually by the end of the day my hand is throbbing. Today, the swelling is almost gone but it will still be a few more weeks before it is back to normal. Scott is picking up the slack for me. He is always there for me. The bottom line is I can now very clearly see why we might want that vacuum pump hooked up and working, keeping the portable milker as a standby. Experience is a great teacher. And all of that to say that the creamery is currently on pause while Scott does other things and we wait on the milking stanchions and vacuum pump work to be completed. The primer coat of paint is complete and Scott has decided on the wall coloring it will be a color that is between the color of milk and butter. Nearly white, but with some yellow tone. It’s going to be glorious. Okay that went on longer than I anticipated. Let’s get on to the topic of honey. Honey We have had one single beehive in the corner of the orchard for several years. We have never worked this hive. The bees fended for themselves. We never took their honey. They kept it all. This likely would have continued for another few years except that our bees did not survive this past winter. I asked one of the guys that sell honey at the farmer’s market what might have happened. He said that they also lost more than usual. If the bees unclump because it gets warm and then it gets cold again, they will freeze. They clump together over the winter and keep the queen bee in the center of the clump so she is warm. Throughout the winter more and more bees on the outside will die. The rest keep going and going, keeping that queen safe and warm. Again, if they unclump too early, the cold can kill them. We did have lots of warm and then freezing weather right behind it. Once the weather got warm for a longer period of time, all sorts of bees came around that now unprotected hive to steal the honey. An active hive will have an army of bees that protect the entrance from just this sort of activity. Any bee will steal honey that they find undefended. It was an angry mob out there. Scott waited until it got dark and the bees went home. Then he pulled off the top three boxes, or supers, full of honey. We kept the boxes covered in a plastic garbage bag inside and away from the robber bees. Another one of those tasks that got pushed back and pushed back and pushed back, Scott started working on getting the honey out of the comb just a few days ago. We have the honey extracted and will begin seeing what we can do about preserving the wax in the next couple of days. So, we have lots of honey now, perhaps five gallons or so. What will we do with all of that? Let’s talk about honey. What is honey How about a few trivia facts to get started? The honey itself is produced from flower nectar or from honeydew secreted from other insects. The bees eat the nectar or honeydew, add some of their stomach enzymes and then regurgitate the result. It goes into the wax structure or honeycomb where they proceed to fan it with their wings causing the water to evaporate. So what makes it sweet? Whenever you see that O S E on the end of a word, “ose,” it means a type of sugar. Honey gets its sweetness from fructose and glucose. Honey has about the same relative sweetness as sucrose which is table sugar. Those of you counting calories will want to know that one tablespoon of honey is about 46 calories. Honey use and production have a long and varied history. There are cave paintings in Cuevas de la Arana in Spain that depict humans foraging for honey. These paintings were done at least 8,000 years ago. Large-scale meliponiculture has been practiced by the Mayans since pre-Columbian times. Meliponiculure beekeeping of stingless bees. Stingless bees are meliponines. They actually have stingers but they are small and not used for defense. There are other types of stingless bees and they can have painful and powerful bites. Global production of honey in 2019 was 1.9 million tons. The leading producers are China (with 24% of the total), Turkey, Canada, Argentina, and Iran. How is Honey Made I’ll expand a little on how it is made. There is more to it than eating pollen, regurgitating and drying it. It all starts with the queen. Each hive must have a queen. She keeps the hive functioning. There can be only one. The Queen When the hive gets too large, the queen will begin laying queen cells. Nurse bees take care of this cell by feeding the queen cells nothing but royal jelly. Other eggs only get royal jelly for the first few days. Once the new queen hatches, the older queen leaves with a small swarm so the new, younger, stronger, queen does not kill her. If multiple queen cells hatch at once, they will fight to the death. There can be only one. The Mating Flight Now that the new queen is hatched, it is her job to lay eggs and keep the hive thriving. Of course, that means she has to mate before laying eggs. This is where the worker bees and drones come in. The worker bees mainly lay drone eggs. The drones are the male bees. The virgin queen bee will only mate once in her lifetime. These drone bees wait their entire life for the chance to mate with the queen. After that they are just another mouth to feed. The queen flies high into the sky. The drone bees are hanging out waiting for their opportunity. The strongest and genetically best drones will make their way to the queen. It’s a short life though. The drone’s genitalia will be ripped free after mating leaving a hole that will ultimately lead to his death. It’s a short life filled with purpose. His life mission to continue his DNA is completed and he dies. The queen has a storage sack where the sperm is stored and utilized for the rest of her life. The Queen Lays Eggs The queen now returns to the hive and begins laying eggs. She lays in the cells called brood chambers. Based on the needs of the hive, the queen will determine what type of bee each egg will produce. I mentioned the queen cell earlier. It is peanut shaped. The drones are larger cells, the worker bees are smaller cells. Young worker bees are called nurse bees. They feed all the cells in which she has laid eggs. Bee Employment The bees start out as larvae, they graduate to whatever their job is going to be when they mature. The drones, as mentioned above, hang around and get fed, leaving the hive during the day to hang out with other drones searching for a virgin queen in flight. The worker bees are all female. Some gather the pollen, while others stay in the hive receiving the pollen and other things that are brought to her. The others will also help with making the honey. There are some worker bees that become nurse bees, caring for the eggs and larvae. Some, called attendants, even care for the queen. Most bees live for about two months or less. All of this is happening very quickly. The queen bee’s job is to lay eggs. She will lay around 1,500 eggs per day. And that’s a full-time job. Collecting Pollen The older, scavenger bees will travel within a 5-mile radius of their hive to collect food and pollen using their proboscis like a straw. What they don’t use for their own nourishment in their first stomach goes to their second stomach. This is like a storage pouch for transferring what they collected. They return to the hive. The worker bee in the hive will use their proboscis to suck the nectar and pollen from the scavenger bee’s second stomach. Filling the Honeycomb The worker bees spread what they collected over an empty comb constructed by other worker bees. Once a comb is full, the honey needs to be dehydrated. Pulling the water out of the honey keeps it from spoiling. They dehydrate it by flapping their wings at just the right speed for just the right amount of time. Their instincts tell them when the honey is ready. Capping the Honey Next, the honey is capped. Bees create wax from their abdomen and they layout sheets of it, capping the newly filled comb. This keeps the water out. They eat it in the winter. That’s it. The honey is made. This is where the beekeeper will come in and make the harvest. Again, we have never done this in real time. We only saved what was left when the hive died. That’s yet another learning experience for another day. How is Honey Stored? Honey is a staple in the kitchens of many around the globe. It is a very useful sweetener. It never goes bad and is very easy to store. Even if it starts to crystallize, it can easily be restored. All you need to do is keep it cool and away from direct sunlight. Use a tightly sealed container. Glass or food-safe plastic are the best containers. Honey can oxidize metal. You do not need to refrigerate honey. In fact, it will become really, really thick and harder to use when you need. You end up heating it up a little to return it to liquid. Shelf Life Honey will keep for a very long time. The high concentration of sugars makes it one of the most stable natural foods available. It can have an almost indefinite shelf life if stored properly. You may notice that honey producers put a “best by” date on their products. It’s usually about two years. According to the National Honey Board, this is done for practical purposes because of the variability of honey. However, they do note that honey can be stable for decades and even centuries. Do not be alarmed if your honey becomes cloudy during storage. This is simply the honey crystalizing. It is not an indication of deterioration. Raw honey with high pollen content will crystallize faster than commercially produced honey. Sometimes crystallization is produced on purpose by the beekeeper. Crystalized honey can be easily re-liquified. Place the jar in a pan of hot water. Stir gently while heating. Do not overheat. Excessive heat may alter the flavor if the sugars begin to caramelize. The microwave will get too hot too quickly. Avoid at all costs. Health benefits of Honey There are so many but I am only touching on five today. Raw honey has been used as a folk remedy throughout history. It’s even used in some hospitals as a treatment for wounds. Many benefits are specific to raw, or unpasteurized, honey. Most of the honey you find in your grocery store is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes crystallization and extends the shelf life. Unfortunately, many of the beneficial nutrients are also destroyed in the process. Good Source of Antioxidants Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals left behind in chemical reactions. Antibacterial and Antifungal Properties Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide. Its effectiveness varies but is clearly more than a folk remedy for bacterial and fungal infections. Heal Wounds Manuka honey is used in medical settings to treat wounds because it has been found to be an effective germicide. It also aids in the regeneration of tissue. Honey used in a medical setting is inspected and sterile. Do not treat your cuts with honey from the grocery store. Digestive Issues Honey is sometimes used to treat diarrhea, though there is not much research confirming it. It is proven effective as a treatment for H. pylori, a common cause of stomach ulcers. Honey is also a prebiotic, meaning it nourishes the good bacteria living in your intestines. Soothing a Sore Throat Hot tea with honey and lemon is a very common sore throat remedy. It’s easy to make and tastes good too. It also works as a cough suppressant. One or two teaspoonfuls, straight should do the trick. Are There Any Risks? There is only one risk of which I am aware. Honey should never be given to an infant under one year. I believe it is the danger of clostridium that is the problem there. There is so much more I could share about honey but this podcast has already gone on a bit longer than usual. Final Thoughts That’s if for this this edition of the Peaceful Heart Farmcast. I hope you enjoyed the homestead updates. Let me know if there is anything else in particular you would like to know about what we do here. Drop me an email. I’d love to hear from you. The animals are all doing well. I didn’t get to the quail so more on that in the next one. As I said, there is so much more I could share about honey. Let me know if you have questions. I’ll do my best to answer them. If you enjoyed this podcast, please hop over to Apple Podcasts or whatever podcasting service you use, SUBSCRIBE and give me a 5-star rating and review. If you like this content and want to help out the show, the absolute best way you can do that is to share it with any friends or family who might be interested in this type of content. Let them know about the Peaceful Heart Farmcast. Thank you so much for stopping by the homestead and until next time, may God fill your life with grace and peace. To learn about herd shares: Visit our website Herd Share page To share your thoughts: Leave a comment on our Facebook Page Share this show on Twitter, Facebook and Instagram To help the show: PLEASE LEAVE A REVIEW for Peaceful Heart FarmCast on Apple Podcasts. Subscribe on iTunes, Stitcher Radio, Google Play Music, TuneIn or Spotify Donate on Patreon Website www.peacefulheartfarm.com Patreon www.patreon.com/peacefulheartfarm Facebook www.facebook.com/peacefulheartfarm Instagram www.instagram.com/peacefulheartfarm Locals Peacefulheartfarm.locals.com

Do you think using an RMLO would be a good source of buyers? RMLO stands for Registered Mortgage Loan Originator. Watch this short video and find out Lou’s answer to this question. For more valuable information click on this link and watch the complete episode: https://youtu.be/hsVNrVMjQ0g - “Insider Secrets To Non-Stop Deals” https://millionairejumpstart.com/ Discover how to start investing in real estate at Millionaire Jumpstart. Take Lou's Course: https://www.udemy.com/course/realtors-and-real-estate-investing/?referralCode=305A2A5DB2A2C4543B7F Lou Brown has been buying, selling and holding property for 40 years and you are about to discover what a lot of so called gurus are missing. * How to buy all the property you want without ever visiting a single bank or needing to qualify for a loan… * How to have a buyer or renter before you even buy property… * How to have them already pay you money before you sold them anything… These are exactly the kinds of deals he does day in and day out. Most ‘investors’ are getting it wrong. It’s not about the property, it’s about the buyer. Buying right and buying cheap is what you’ll do after you have the buyer. Media Sites: YouTube: https://www.youtube.com/user/StreetSmartInvestor Podcast: http://Streetsmart.mypodcastworld.com/ Facebook: https://www.facebook.com/StreetSmartInvestor/ Web Site: https://millionairejumpstart.com/ and https://streetsmartinvestor.com/ Real Estate investors in all fifty states across Canada and fifteen foreign countries including as far away as Australia and New Zealand, have long regarded the training, systems and forms created by Louis Brown as the best in the industry, Quoted as an expert by many publications and authors, “Lou” draws from a wide and varied background as a real estate investor having been buying property since 1976. He’s invested in single-family homes, apartments, hotels, developed subdivisions and built and renovated homes and apartments. Each of these experiences has given him a proving ground for the most cutting edge concepts in real estate today. He’s widely known as a creative financing genius with his deal structuring concepts. Being a teacher at heart he enjoys sharing his discoveries with others. He has served the industry in many volunteer positions such as past President and designated lifetime member of the Georgia Real Estate Investors Association, the world’s largest real estate investor group. He is also founding President of the National Real Estate Investors Association, which serves as the umbrella association of local investor groups. Lou Brown, rei, real estate investing, estate investing for beginners, Buy Hold Sell Book, Jumpstart Millionaire, Street Smart Investing

Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein? * All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast! * Links to researched information for this episode: * https://www.healthline.com/nutrition/foods/quinoa#nutrients * https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/ * Send me your biggest takeaways from today's episode on Instagram @danyephillips or email me at danye@thedietdoc.com * Sign up for my email newsletter :) https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Mathematics is full of all sorts of objects that can be difficult to comprehend. For example, if we take a slip of paper and glue it to itself, we can get a ring. If we turn it a half turn before gluing it to itself, we get what's called a Möbius strip, which has only one side twice the length of the paper. If we glue the edges of the Möbius strip to each other, and make a tube, you'll run into trouble in three dimensions, because the object that this would make is called a Klein flask, and can only exist in four dimensions. So what is a fiber? What can fiber bundles teach us about higher dimensional objects? All of this, and more, on this episode of Breaking Math. [Featuring: Sofía Baca, Meryl Flaherty] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakingmathpodcast/support

Secret Rush Propst tapes confirmed from incredibly good source. The Teal Shirt Report Podcast- Episode/Show #15, Season 2, Jacksonville Jaguars Update & North Florida Entertainment & other area Sports with Alex Nunnery's reports and interviews. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/scott-mullis/support

Series: SentEpisode 5. Audiophiles Know the Value of Good Source Material Scripture Reading: Luke 6:12-19 What's God's mission for his people in 2021? Why do we exist as Christ's church? What's our purpose in this world?

Nick Loper dissects how good of a source of traffic Quora is. Episode 101: Is Quora a Good Source of Traffic by Nick Loper of the Side Hustle Show on Growing A Blog Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started the website because he believes in the hustle. After all, what's riskier: starting a business, or relying on your job as your only source of income? He used to work full-time for a giant corporation, but built his business during the night and weekends... and you can do it too. The original post is located here: https://www.sidehustlenation.com/quora-good-source-traffic/#:~:text=Quora%20is%20the%20407th%20most,especially%20for%20question%2Drelated%20queries. Explore your creativity at Skillshare.com/OSD and get a free, two week trial of Premium Membership. For three months free with Gusto, to gusto.com/​osd​ Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Loper dissects how good of a source of traffic Quora is. Episode 101: Is Quora a Good Source of Traffic by Nick Loper of the Side Hustle Show on Growing A Blog Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started the website because he believes in the hustle. After all, what’s riskier: starting a business, or relying on your job as your only source of income? He used to work full-time for a giant corporation, but built his business during the night and weekends... and you can do it too. The original post is located here: https://www.sidehustlenation.com/quora-good-source-traffic/#:~:text=Quora%20is%20the%20407th%20most,especially%20for%20question%2Drelated%20queries. Explore your creativity at Skillshare.com/OSD and get a free, two week trial of Premium Membership. For three months free with Gusto, to gusto.com/​osd​ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Nick Loper dissects how good of a source of traffic Quora is. Episode 101: Is Quora a Good Source of Traffic by Nick Loper of the Side Hustle Show on Growing A Blog Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started the website because he believes in the hustle. After all, what’s riskier: starting a business, or relying on your job as your only source of income? He used to work full-time for a giant corporation, but built his business during the night and weekends... and you can do it too. The original post is located here: https://www.sidehustlenation.com/quora-good-source-traffic/#:~:text=Quora%20is%20the%20407th%20most,especially%20for%20question%2Drelated%20queries. Explore your creativity at Skillshare.com/OSD and get a free, two week trial of Premium Membership. For three months free with Gusto, to gusto.com/​osd​ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Nick Loper dissects how good of a source of traffic Quora is. Episode 101: Is Quora a Good Source of Traffic by Nick Loper of the Side Hustle Show on Growing A Blog Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started the website because he believes in the hustle. After all, what's riskier: starting a business, or relying on your job as your only source of income? He used to work full-time for a giant corporation, but built his business during the night and weekends... and you can do it too. The original post is located here: https://www.sidehustlenation.com/quora-good-source-traffic/#:~:text=Quora%20is%20the%20407th%20most,especially%20for%20question%2Drelated%20queries. Explore your creativity at Skillshare.com/OSD and get a free, two week trial of Premium Membership. For three months free with Gusto, to gusto.com/​osd​ Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily

Rest Leads To Revenue Podcast Episode 25: Travel Is a Good Source of Rest and Relaxation Host: Donata D. Mooring - Sleep Coach & Specialist Guest: Zanetta Rogers - Travel Specialist, Owner at Love To Travels Discussion: *Travel Advice *Zanetta's Journey Into the Travel Business *Should Travel Be Focused on Fun or Relaxation *Host Bio: Donata D. Mooring – Certified Sleep Science, Holistic *Life & Accountability Fitness Coach Produced by Elite Conversations Podcast Media https://www.eliteconversations.com/mypodcast.html

Is it? And is there a "fat burning zone"? Check www.myrise.co.uk for more info on what we do and our famous '20lbs in 8 weeks' weight loss challenge :)

Anvil live stream from 06 August 2020. The team talks online discussions, the delivery of information and how to address having your opinions challenged. www.anviltd.com

In this episode Robyn Mowatt, assessment specialist at the Independent Examinations Board (ieb), gives us an overview of the most important aspects of the source-based essay. We discuss the importance of sources in history and some of the challenges we face when working with sources. We look at the differences between the discursive and the source-based essay. Robyn explains how the source-based essay should be structured and how it is assessed. How should sources be referenced in the essay? How important is the counterargument? Writing a good source-based essay is an important history skill and one with value far beyond the history classroom. You can email Robyn at MowattR@ieb.co.za or find her on twitter @robynmowatt. Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q8KGSAT37YCPA&source=url)

Join the Stinky Popcorn Boys as they discuss the Sonic the Hedgehog Movie and how it made 'em feel while also throwing Detective Pikachu in there for comparison.

When using CBD for post-workout, most people think of it as an anti-inflammatory that helps with muscle recovery. ... CBD allows muscles to heal quicker and get much stronger than traditional products Glutathione is a very simple molecule produced naturally from three amino acids: cysteine, glycine, and glutamine. Its sulfur chemical groups provide glutathione’s benefits. Glutathione deficiencies are contributory in nearly all very ill patients, including those with chronic fatigue syndrome (CFS), heart disease, cancer, chronic infections, autoimmune disease, diabetes, autism, Alzheimer’s disease, Parkinson’s disease, arthritis, asthma, kidney problems, and liver disease. Your body’s ability to produce and maintain high glutathione levels becomes critical to recovery from nearly every chronic illness, preventing disease, and maintaining optimal health and performance Glutathione supplementation suppresses muscle fatigue induced by prolonged exercise via improved aerobic metabolism results suggest that glutathione supplementation improved lipid metabolism and acidification in skeletal muscles during exercise, leading to less muscle fatigue. Whey Protein Improves Recovery from Highly Demanding Resistance Exercise Researchers observed reductions in markers of muscle damage and improved athletic performance in subjects taking the whey protein supplement, suggesting that whey protein supplementation can be optimized for muscle recovery during intense conditioning Taylor & Francis. "Whey protein optimization for athletes." ScienceDaily. ScienceDaily, 19 October 2015. . https://anchor.fm/bhsales https://open.spotify.com/show/5rBUwMAmnrFMovK4GxQyhE https://podcasts.apple.com/us/podcast/bh-sales-kennel-kelp-ctfo-changing-the-future-outcome/id1479920722?uo=4 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZGIzNWYwL3BvZGNhc3QvcnNz https://overcast.fm/itunes1479920722/bh-sales-holistic-health-care-products https://pca.st/pkfgf2nm https://www.breaker.audio/bh-sales-holistic-health-care-products https://radiopublic.com/bh-sales-holistic-health-care-pro-GmVaE9 https://castbox.fm/channel/Kennel-Kelp-Holistic-Health-Care%7D-id1307124?country=us Tourmaline Water Share Package Kit CBD DRINK DROPS https://bhsales.vpweb.com/CBD-Drink-Drops.html https://bhsales.vpweb.com/BH-Sales-CBD-and-Non-CBD.html https://bhsales.vpweb.com/Tourmaline-Water-Share.html https://bhsales.myctfo.com/joinfree.html https://bhsales.myctfo.com/opportunity_ctfo.html https://bhsales.myctfo.com/opportunity.html https://www.primallifeorganics.com/?idev_id=123 https://vimeo.com/402806620 --- Send in a voice message: https://anchor.fm/bhsales/message

Founder and CEO of Opengrants Sedale Turbovsky in this episode tells about raising money through grants. Who should look into funding through grants, what sorts of startups are eligible for grants and what should you look out for while applying for grant funding or receiving it. Website of opengrants: opengrants.io My humanIPO profile: https://humanipo.app/id/konstantin.dubovitskiy

Hearing about the slowing economy and uncertainty is topic #1 in recent days. This discussion will highlight what we have control over at this volatile time. Learn strategies that provide you a baseline of information of how you can stay in action when and if appropriate for you.  Finance: Determining Cash Flow – Prioritize What You Have to and Can Skip Paying Finance: Negotiating with Vendors to Extend Your Terms and Get You Through Team: Transparency, Training, and Being a Good Source of Information and a Leader During a Crisis Virtual Tele Medicine and Video Conferencing:  Using systems to allows you to see patients for Consults, Pre-operative visits and Post-operative visits.  Train on Technical: Recommendation and Selling Skills during Possible Closure Putting a Virtual Special Sales Event Together to Create Cash Flow Now Advanced Gift Card Sales and Package Incentives Online Consider a Concierge Travel Service   For the sample letter Bryan mentions, along with links to other resources, click here to download.

Chris Smith from the Naked Scientists takes on YOUR questions. Can you use magnets as a source of electricity? Does chemotherapy make you lose hair from other parts of your body alongside your head? Can your brain adjust to seeing upside down by flipping your vision? Does leaving your car heater on in winter make you sick? Why does a microwave cook meat starting on the outside, but butter starting on the inside? Why does tinfoil not get hot in the microwave? Plus, the Australian National Phenome Centre - a project that could revolutionise healthcare... Like this podcast? Please help us by supporting the Naked Scientists

Chris Smith from the Naked Scientists takes on YOUR questions. Can you use magnets as a source of electricity? Does chemotherapy make you lose hair from other parts of your body alongside your head? Can your brain adjust to seeing upside down by flipping your vision? Does leaving your car heater on in winter make you sick? Why does a microwave cook meat starting on the outside, but butter starting on the inside? Why does tinfoil not get hot in the microwave? Plus, the Australian National Phenome Centre - a project that could revolutionise healthcare... Like this podcast? Please help us by supporting the Naked Scientists

blueberries Blueberries are one of those fruits that not only look good, and taste good, but are good for you. In the early 20th century, people didn’t think blueberries could be domesticated, but Elizabeth White, the daughter of a New Jersey farmer, was determined to grow a flourishing industry for cultivated blueberries. In 1911, she teamed up with USDA botanist Frederick Coville to identify wild plants with the most desirable properties, crossbreed the bushes and create vibrant new blueberry varieties. Coville and White harvested and sold the first commercial crop of blueberries out of Whitesbog, N.J., in 1916.U.S. Highbush Blueberry Council That's a little history but doesn't explain how the blueberry is beneficial. Like any fruit, vegetable, or herb that's been around for centuries, blueberries stand out as a fruit that can help with your health. In otherwords, they are time old for a reason. Want to know why? Well, here you go. 1. Blueberries are Low in Calories We all try to watch what we eat to avoid packing on the weight, so any tasty food that's low in calories is a winner. "Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains:Fiber: 4 gramsVitamin C: 24% of the RDIVitamin K: 36% of the RDIManganese: 25% of the RDISmall amounts of various other nutrientsThey are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates."-healthline.com wild blueberries 2.Wild Blueberries Promote Vascular Health Just by eating a cup or less of blueberries, you can help your heart. Your heart has to work harder when your vascular system isn't working correctly, so one way to keep circulating your blood is to choose to eat these blue gems. 3. Cancer Reducer I don't know how many times I've mentioned how to prevent and or help cure cancer on my blog. I know you can't prevent every form, but by eating foods that are high in antioxidants, like blueberries, watching your stress level, and drinking pure water, you CAN prevent cancer of many forms. "Antioxidants work by neutralizing free radicals, atoms that contain an odd number of electrons and are highly unstable. Free radicals can cause the type of cellular damage that is a big factor in cancer development." -Foodrevolution.org. 4. They are a Good Source of Vitamin K Vitamin K is a clotting agent that our bodies need to help stem the flow of blood when we suffer from a wound. It also helps with bone metabolism and regulating blood calcium levels. 5.Diabetes This wonderful berry helps with insulin sensitivity not only in Type 1 diabetes but also type 2. Studies have found that people with type 1 diabetes who consume high-fiber diets have low blood glucose levels, and people with type 2 diabetes who consume the same may have improved blood sugar, lipid, and insulin levels. One cup of blueberries contributes 3.6 grams (g) of fiber.A large 2013 cohort study published in the BMJ suggested that certain fruits may reduce the risk of type 2 diabetes in adults.Over the course of the study, 6.5 percent of the participants developed diabetes. However, the researchers found that consuming three servings per week of blueberries, grapes, raisins, apples or pears reduced the risk of type 2 diabetes by 7 percent.Medical News Today Eat a cup a day 6. Rich in Antioxidants. Did you know, according to certain studies, that blueberries are rated number one among fruit when it comes to antioxidants? Just 100 grams of blueberries can contain up to 9.2 mmol of antioxidants. 7. Boosts and Improves Brain Function Antioxidants can counteract stress, which helps slow the process of aging in your brain. They also help with areas of the brain associated with intelligence, according to certain studies. 8. Help Fight Urinary Tract Infection Because of the close relation to cranberries and similar substances labeled anti-adhesives,

The Center for Health Information and Analysis produces reams of data for both Massachusetts policymakers and the public, providing a window into state health care expenditures and offering tools to compare prices between different providers. Ray Campbell, the executive director of CHIA, walked through some of the available online data tools during a recent conversation with Paul Hattis and John McDonough for their “Health or Consequences” Codcast. “No other state has an organization quite like CHIA,” said Campbell, who added that the agency, which is funded by assessments on the health care industry, looks into spending on hospitals, drugs, and doctors, and it gains some important insights from the all-payer-claims database. While CHIA has access to tools that are unavailable in other parts of the country, the agency can't see everything, so it works collaboratively with the health insurers to give consumers a more complete idea of what they might pay for a particular procedure.

This week we are back discussing Mitch's latest Pinball collecting and restoration stories, we also jump into some Nintendo Switch and touch on their VR offering, and we talk VR gaming on PC, hardware options, and the VR games Mike's been playing.

This week we are back discussing Mitch's latest Pinball collecting and restoration stories, we also jump into some Nintendo Switch and touch on their VR offering, and we talk VR gaming on PC, hardware options, and the VR games Mike's been playing.

This week we are back discussing Mitch's latest Pinball collecting and restoration stories, we also jump into some Nintendo Switch and touch on their VR offering, and we talk VR gaming on PC, hardware options, and the VR games Mike's been playing.

Today our  focus is hormones.  What woman hasn’t been feeling the effects of her hormones since puberty? The physical and emotional changes as well as numerous other symptoms.  It is a prevalent topic and one that can be overwhelming as we are inundated with remedies and information. What does really work to help us with the symptoms of Peri-menopause and Menopause?  Our show today is full of so much valuable information from Dr. Anna Cabeca, a Board Certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional and Integrative Medicine.   She has spent the past 20 plus years seeking answers from different natural and medicinal practices from around the world in order to help women, and herself, reverse the effects of Menopause and other health issues women face.   Dr. Cabeca has written numerous books, her most recent The Hormone Fix just topped the Amazon top 100 books.  She shares her story of how early onset menopause at 37 and her mother's early death of heart failure influenced her response to women’s health.  Dr. Cabeca has created healthy products from organic, clean sources and describes why and how these products work to reverse many of the symptoms experienced by so many of us. You will learn: Why Maca is a Good Source of Relief Why Intermittent Fasting is so Important Why Your Glucose Level Matters and How it Affects Hot Flashes The Importance of Biomarkers and Why You Need to Pay Attention to The Numbers How to Keep Your Female Parts Working and Healthful She is on a quest to help women heal from the 9 most dramatic symptoms of menopause with natural, safe solutions.  We think you will enjoy Dr. Anna, and walk away with some very helpful tips to live a healthier life. To find more about Dr. Cabeca and her products: https://drannacabeca.com/ Products to help with hot flashes, libido and mood swings:  Hormone Fix Julva Mighty Maca   Programs and Classes: :Magic Menopause Sexual CPR Women’s Restorative Health Bootcamp Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/ Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!” Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com   Subscribe to the podcast! It’s easy, just click here!  Once your there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button! We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram YouTube   Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!  

YouTube Excerpt posted on 28 February 2019 What Qualifies as a Good Source of Refuge? Being a Buddhist involves taking refuge in the Triple Gem. To understand what this means, let’s look at how we seek support from our loved ones when we face problems in our daily lives. Catch the excerpt video at https://youtu.be/Dw41wGtRok4.Catch Read More ...

YouTube Excerpt posted on 28 February 2019 What Qualifies as a Good Source of Refuge? Being a Buddhist involves taking refuge in the Triple Gem. To understand what this means, let’s look at how we seek support from our loved ones when we face problems in our daily lives. Catch the excerpt video at https://youtu.be/Dw41wGtRok4.Catch Read More ...

Be fierce and know how to be more fierce all on a episode i kindly offer you today!

In this episode I discuss how pupil voice and response to learning can be captured quickly and easily as an audio file. This can then be shared and used as a valuable source of evidence and development for future teaching and learning, including embedding on a blog or website or linking to a QR code in books for marking.

  Be open and flexible is the way to build your unique expertise and viewpoint.  When dabbling into something else, the mixture of happening creates new approach will come out.     Steve Jobs' Quote: That only after you're there, can you then connect the dots. “You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever.     -How to seek out and work with mentors? -The two faces of Kindness from previous book from Barbara Oakley     LinkedIn @BarbaraWebsite Barbaraoakley.com     Facebook for our podcast @Chloedoyeon

We are officially on iTunes folks so if soundcloud or anchor are not your preferred methods of listening then there is that option! Please do me a favor and leave me an honest rating and review so that I can reach thousands of people with the messages in these episodes! Welcome to The Fitness Empowerment Podcast! This is the 5th episode published on Soundcloud and the 14th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon! In this episode I discuss the misconception of the nutrition label when it may advertise that a particular item, like pistachios, is a "good source of protein." We dive into whether or not that is the case and what other factors you should consider! Enjoy! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fitnessempowerment_bydanye Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Nick Loper goes behind-the-scenes with his test of using Quora as a source of traffic. Episode 52: Is Quora a Good Source of Traffic by Nick Loper of the Side Hustle Show (Social Media Marketing). Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started the website because he believes in the hustle. After all, what’s riskier: starting a business, or relying on your job as your only source of income? He used to work full-time for a giant corporation, but built his business during the night and weekends... and you can do it too. The original post is located here:  and !

Nick Loper goes behind-the-scenes with his test of using Quora as a source of traffic. Episode 52: Is Quora a Good Source of Traffic by Nick Loper of the Side Hustle Show (Social Media Marketing). Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started the website because he believes in the hustle. After all, what’s riskier: starting a business, or relying on your job as your only source of income? He used to work full-time for a giant corporation, but built his business during the night and weekends... and you can do it too. The original post is located here:  and !

Een interview met dj/producer Martijn Deykers alias Martyn. Samen met Steffi brengt hij eind oktober onder de naam Doms & Deykers het album Evidence from a Good Source uit. Abonneer je op de Jobcast via iTunes. Twitter, Instagram: @jobdewit.

For years we've all been saying that spinach has a ton of iron. Why? Because Popeye would eat a can of spinach, build his muscles, and pummel Brutus to save Olive Oyle. The trouble is that spinach only has a small amount of iron but has a large amount of oxalic acid, which inhibits iron uptake, whoops! Find out how the whole mess started and what you can do to actually get more iron in your diet on today's episode. 

It can be tempting to use a MLM company as a source of income. Unfortunately, these companies are often more like pyramid schemes than businesses. MMS072: Are MLMs a Good Source of Income? appeared first on Money Mastermind Show.

Many of us are looking for another source of income. You might try to look for a side gig to start a new full-time business. One way that many people use to make money is multilevel marketing (MLM). However, an MLM might not be your best option when it comes to a source of income. In fact, many of the MLM companies out there are more like pyramid schemes than anything else. Consumer advocate and MLM expert Brian MacFarland from Lazy Man And Money joins us to talk about MLM companies and the reality of trying to use them to make money. https://moneymastermindshow.com/mlm-income/ Important issues discussed in this episode: Reasons that people turn into MLM companies for income. What makes MLMs so attractive? Are there any good MLM companies? How can you increase your chances of making and MLM a source of income? Warning signs that you are dealing with an outright scam. Panelists In This Episode: Brian | Lazy Man and Money Lauren Greutman | I Am That Lady Glen Craig | Free From Broke Kyle Prevost | Young and Thrifty Miranda Marquit | Planting Money Seeds Peter Anderson | Bible Money Matters Tom Drake | MapleMoney

Topics:   1.    [5:20] Epsom Salts 2.    [9:45] Calcium Binding and Excreting Fat 3.    [22:46] Metabolism Slowing With Age 4.    [35:10] GABA Supplementation For Diabetics 5.    [37:28] Toxins in Animal Fats 6.    [44:18] Gastric Ulcers 7.    [46:51] Good Source for Getting Started with Weight Training 8.    [52:49] Genetic Strength Potential or Just Doing It Wrong 9.    [1:00:18] Managing Workouts for Different Number of Days a Week