Podcast appearances and mentions of jason lillis

Everyone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC's guidelines for physical activity? In this episode, Diana Hill and ACT researcher Jason Lillis tackle some of the most significant barriers to moving your body, including “there are no sidewalks,” “I don't have enough time,” “I feel guilty for leaving my kids,” and “I just don't like to!” Break through the psychological and environmental barriers to movement, and let's get physical in 2024.Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a MORE Life in Process member to support the show.Find out what kind of Striver you are and get your free Skillful Striving ToolkitWant to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsCome to Diana's Costa Rica retreat in 2024...there are a few spots left!You can sign up for the Wise Effort Together (All-Access Pass) See Diana at an upcoming eventConnecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the show or a voicemail at ‪(805) 457-2776Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.Remember when you become psychologically flexible, you become free.

Guest: Jason Lillis, PhD, Author and Associate Professor at Brown University Medical School and California Northstate University. Description: Researcher and Psychologist, Dr. Jason Lillis, reveals how the keys to weight loss may be far different than what you've been taught to believe. For further information: www.TimelessHealingInsights.org, or for Dr. Lillis' book: https://www.amazon.com/Diet-Trap-Psychological-Acceptance-Commitment/dp/1608827097

Belmont Banter Ep87: JASON LILLIS: Jason THE MANAGER: Whitstable Town Football Club NOVEMBER 7th 2021: Belmont Banter Episode 87 JASON LILLIS ‘The Manager' Official podcast of Whitstable Town F.C. Janson Lillis; now a full time coach at Gillingham Football Club says that his coaching and management career started in the most bazar of fashions, he took over a club at half time after the manager was sacked during the game. This was first taste of management; then Jason took on as the manager of Herne Bay where he stayed for three years. He then took a couple of years away from football saying he ‘fell out of love with the game' until encouraged by his wife they went to watch match at Corinthians. After the game he ended up at Lordswood Social Club close to where he lives. There was meeting going on and he was asked to go and have a chat with the committee ended up as manager of Lordswood FC. Then when Nicky Southall took over as Whitstable Town manager Jason joined him as coach, had a great run in the FA Vase reaching the last sixteen, but did not agree with those in charge at the time. He then joined Neil Cugley at Folkestone as coach winning promotion and bringing in some really good players. Jason next went to coach in America before returning to the UK and taking up the post as First Team Coach at Gillingham Football Club: It's another great listen from Belmont Banter. Podcasts from Belmont Banter, if you have any questions regarding Belmont Banter… Contact us: questions@whitstabletownfc.club Can't Find Belmont Banter? It's the Podcast they are all talking about We are on… YouTube, Twitter, Audible, Apple Podcast and Apple Play, Podbean, Facebook, Amazon Alexa, Google Podcast, Player FM, Siri, Spotify, Twitter and Listen Notes and other media outlets… just search ‘belmont banter podcast' Belmont Banter Podcast where each week we chat to local Kent Footballers from the not so distant past about their time in local football. With nearly 80 episodes so far; if you have played, or supported almost any team in the South East then chances are we will have chatted to a player that you know, check it out. It's a great listen...

Belmont Banter Ep86: JASON LILLIS: Jason the Footballer: Whitstable Town Football ClubOCTOBER 31st 2021: Belmont Banter Episode 84 JASON LILLIS Official podcast of Whitstable Town F.C. Janson Lillis; now a full time coach at Gillingham Football Club says that without the full support of both his parents he would never have had a career as a professional footballer. It was all down to my Mum and Dad and the way they drove me all over the Country as a youngster, playing for Kent Schools, then County before he joined Gillingham F.C. on youth forms, turning professional at sixteen and scoring away at Brighton in the F. A. Cup. He tells so great stories of his football journey, playing for Walsall, Maidstone United, and Sittingbourne about how he met and played with some great players… PART TWO OUT NEXT WEEK when Jason talks about his coaching and time in management: It's another great listen from Belmont Banter. Podcasts from Belmont Banter, if you have any questions regarding Belmont Banter… Contact us: questions@whitstabletownfc.club Can't Find Belmont Banter? It's the Podcast they are all talking about We are on… YouTube, Twitter, Audible, Apple Podcast and Apple Play, Podbean, Facebook, Amazon Alexa, Google Podcast, Player FM, Siri, Spotify, Twitter and Listen Notes and other media outlets… just search ‘belmont banter podcast' Belmont Banter Podcast where each week we chat to local Kent Footballers from the not so distant past about their time in local football. With nearly 80 episodes so far; if you have played, or supported almost any team in the South East then chances are we will have chatted to a player that you know, check it out. It's a great listen...

This time we chat with Jason Lillis and discuss his efforts to promote Paizo podcasts and the ways we all interact with each other. Find us at: Twitter @bashshield Facebook:       Shield Bash (https://www.facebook.com/Shield-Bash-246106959407906/)                         Farmageddon: (https://www.facebook.com/Farmageddon137/) Website:         https://shieldbash.net/                         https://farmageddon137.com/ Contact us at: shieldbashpodcast@gmail.com On YouTube: https://www.youtube.com/channel/UCW8p_ZgW141NadbsmZKN2Sw?fbclid=IwAR0K-kul50zH-14K4hvqlyQQasM-b4urZcZsWWE3bUi3I_U-uVSwaGn79Uk

For our second episode of STFU, Zac and I welcome Jason Lillis to the show.  Jason is the mastermind behind What Do You Do Pods?  This master list of all Paizo actual play podcasts has become an invaluable resource to the community.  We sit down with Jason and ask him about the foods he misses most, what inspired him to start this project, and his outlook on the TTRPG community as a whole. Support us on patreon: https://www.patreon.com/SouthernTomfoolery Southern Tomfoolery Plays https://www.southerntomfoolery.com/ https://discord.gg/7KPfMCz https://twitter.com/SouthernTomfool https://www.facebook.com/SouthernTomfoolery/ https://www.instagram.com/southerntomfoolery/

For our second episode of STFU, Zac and I welcome Jason Lillis to the show.  Jason is the mastermind behind What Do You Do Pods?  This master list of all Paizo actual play podcasts has become an invaluable resource to the community.  We sit down with Jason and ask him about the foods he misses most, what inspired him to start this project, and his outlook on the TTRPG community as a whole. Support us on patreon: https://www.patreon.com/SouthernTomfoolery Southern Tomfoolery Plays https://www.southerntomfoolery.com/ https://discord.gg/7KPfMCz https://twitter.com/SouthernTomfool https://www.facebook.com/SouthernTomfoolery/ https://www.instagram.com/southerntomfoolery/

We are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has changed our lives. The podcast has been a labor of love for all of us. On the journey to our 100th episode, we have learned a lot about the art of podcasting, and about new strategies and science within the field of psychology. We have welcomed renowned psychologists and writers, explored a variety of important topics, and shared personal and professional practices that we use to flourish. Join us in celebrating and reflecting on lessons learned in our first 100 episodes! Listen to hear Debbie, Diana, and Yael discuss: How and why we started the podcast. What happens behind the scenes (loud children, technical glitches, and guests we admire to the point of verbal paralysis). Which episodes we use most in our own daily lives, and which episodes we have recommended to our clients and friends. Some of the Many Episodes We’ve Recommended To Clients and Friends: 7. Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse 36. Weight Loss Strategies From Acceptance And Commitment Therapy With Dr. Jason Lillis 41. Kissing The Frog: How To Establish a Morning Routine 43. Willpower With Dr. Kelly McGonigal 44. Anxiety Happens with Dr. John Forsyth 51. The Psychology of Political Division 62. Language, Suffering, and Meaning with Dr. Matthieu Villatte 77. Acceptance and Commitment Therapy with Dr. Jill Stoddard 78. The Self-Driven Child with Dr. William Stixrud 79. Thriving In Adolescence with Dr. Louise Hayes 82. Clinician's Corner: Therapist Self-Doubt with Jim Lucas 91. Disability as a Form of Diversity with Dr. Erin Andrews 92. Marriage in Midlife: The Rough Patch with Dr. Daphne de Marneffe The three of us—Diana, Debbie, and Yael—want to extend our gratitude to listeners, for both listening and for providing us with terrific feedback. Thank you so much for making this a worthwhile venture! Here we are, recording our big 100th episode! (Clockwise from upper left: Diana, Debbie, and Yael) __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

This week on Relationships 2.0 my guest is Evan M. Forman PhD co-editor/author of Mindfulness and Acceptance for Treating Eating Disorders & Weight Concerns: Evidence-based Interventions About the book: Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with disordered eating, body image, or weight issues—and for whom other treatments have failed. Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type—even in individuals whose weight is considered normal—is similarly widespread. In addition, more than half of Americans could benefit from healthy weight loss. Unfortunately, not all people with eating disorders or weight concerns respond to traditional therapeutic interventions; many continue to suffer significant symptoms even after treatment. What these clients need is an integrated therapeutic approach that will prove effective in the long run—like the scientifically backed methods in this much-needed clinical guide. Edited by Ann F. Haynos, Jason Lillis, Evan M. Forman, and Meghan L. Butryn; and with contributors including Kay Segal, Debra Safer, and Hugo Alberts; Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns is the first professional resource to incorporate a variety of proven-effective acceptance- and mindfulness-based approaches—such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT)—into the treatment of persistent disordered eating, body image issues, and weight problems. With these evidence-based interventions, you’ll be ready to help your clients move beyond their problems with disordered eating, body dissatisfaction, and weight management once and for all. About the editor/author: Evan M. Forman, PhD, is professor and director of graduate studies for the department of psychology at Drexel University in Philadelphia, PA, as well codirector of the Laboratory for Innovations in Health-Related Behavior Change. His research, which is funded by the National Institutes of Health and the Obesity Society, focuses on using technology and new behavioral frameworks to enhance interventions for health behavior change, especially obesity.

In this interview with Dr. Stephan Guyenet and you will learn: Why your brain is driving you to overeat How food and drugs of abuse impact our brains in similar ways Strategies to trick your brain into feeling full and change your set point So, pull up some Brussels sprouts and take a listen! In this episode, Diana talks with Dr. Guyenet, neurobiologist and obesity researcher, about the unconscious systems that lead to overeating and weight gain. Dr. Guyenet discusses why dietary guidelines alone are not enough to change our eating behavior. He explores the biological and evolutionary reasons for overeating and offers concrete strategies to “outsmart” our hungry brains. This episode is a perfect accompaniment to go with the holidays, when we are bombarded with tasty food cues and stress induced overeating. About Dr. Stephan Guyenet: Stephan Guyenet is a researcher, science consultant, and science communicator. He earned a BS in biochemistry at the University of Virginia and a PhD in neuroscience at the University of Washington, where he continued as a postdoctoral fellow studying the brain mechanisms that regulate body fatness and eating behavior. His scientific publications have been cited more than 2,000 times by his peers. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by the New York Times Book Review. He is currently a Senior Fellow at GiveWell and scientific reviewer for the Examine.com Research Digest. He grows much of his own food and brews a mean hard cider. Resources: The Hungry Brain by Stephan Guyenet Ideal Weight Program With Stephan Guyenet Psychologists Off The Clock Episode with Dr. Jason Lillis on The Diet Trap Effective Weight Loss by Evan Forman and Megan Butryn __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

Obesity and weight loss are notoriously challenging areas of research and intervention. Traditional behavioral psychology methods for weight loss are known to be ineffective in the long-term for many people. At a time of year when many of us are resolving to eat better, exercise more, and lose weight, obesity and weight loss expert Dr. Jason Lillis offers a different, evidence-based perspective on this complicated issue. In this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interview Dr. Lillis about his book, The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy (New Harbinger Publications, 2014).Dr. Lillis discusses his own values-based reasons for studying obesity, the importance of behavioral interventions, why the “weight loss agenda” may be an ineffective trap, and how values can support long-term commitment to health behaviors. Dr. Lillis also talks about two exercises from ACT that can help people with body appreciation and values-directed behaviors. Jason Lillis is an assistant professor at the Weight Control and Diabetes Research Center at Brown Medical School and the Miriam Hospital. He is a leading ACT researcher who is currently running NIH grants aimed at developing and testing ACT methods for health behavior change, with a specific focus on weight control and physical activity. He is the author of three books:The Diet Trap, Acceptance and Commitment Therapy (Theories of Psychotherapy), and Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns, and is an editor for the Journal of Contextual Behavioral Science. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Obesity and weight loss are notoriously challenging areas of research and intervention. Traditional behavioral psychology methods for weight loss are known to be ineffective in the long-term for many people. At a time of year when many of us are resolving to eat better, exercise more, and lose weight, obesity and weight loss expert Dr. Jason Lillis offers a different, evidence-based perspective on this complicated issue. In this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interview Dr. Lillis about his book, The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy (New Harbinger Publications, 2014).Dr. Lillis discusses his own values-based reasons for studying obesity, the importance of behavioral interventions, why the “weight loss agenda” may be an ineffective trap, and how values can support long-term commitment to health behaviors. Dr. Lillis also talks about two exercises from ACT that can help people with body appreciation and values-directed behaviors. Jason Lillis is an assistant professor at the Weight Control and Diabetes Research Center at Brown Medical School and the Miriam Hospital. He is a leading ACT researcher who is currently running NIH grants aimed at developing and testing ACT methods for health behavior change, with a specific focus on weight control and physical activity. He is the author of three books:The Diet Trap, Acceptance and Commitment Therapy (Theories of Psychotherapy), and Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns, and is an editor for the Journal of Contextual Behavioral Science. Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock.   Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Are You Interested In A Fresh Perspective On Weight Loss In The New Year? Do You Wonder If Your Efforts To "fix" Your Weight Problem May Be Making Things Worse? Are You Looking For Motivation That Will Be Long-Standing And Effective? Join Us For An Interview With Dr. Jason Lillis, Acclaimed Weight Loss Researcher And Author Of The Diet Trap! At a time when many of us are resolving to eat better, exercise more, and lose weight, Jason Lillis, Ph.D. offers a fresh and evidence-based perspective on what has been a lifelong struggle for many. In this episode, Diana interviews Dr. Lillis on Acceptance and Commitment Therapy (ACT) for weight management. Dr. Lillis discusses his own values-based reasons for studying obesity, why the "weight loss agenda" may be an ineffective trap, and how values can support long-term commitment to health behaviors. Dr. Lillis also shares two experiential exercises that you can do at home to increase body appreciation and values-directed behaviors. Jason Lillis is an assistant professor at the Weight Control and Diabetes Research Center at Brown Medical School and the Miriam Hospital. He is a leading ACT researcher who is currently running NIH grants aimed at developing and testing ACT methods for health behavior change, with a specific focus on weight control and physical activity. He is the author of 3 books (links below): Acceptance and Commitment Therapy, The Diet Trap, and Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns, and is an editor for the Journal of Contextual Behavioral Science.  Resources: Listen to Diana guide you in a body compassion exercise here! Learn More about Dr. Jason Lillis Acceptance and Commitment Therapy (Theories of Psychotherapy) by Steven Hayes and Jason Lillis The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy by Jason Lillis, JoAnne Dahl and Sandra M. Weineland Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns by Anne Haynos, Evan M. Forman, Meghan L. Butryn, and Jason Lillis

This week on Relationships 2.0 my guest is Evan M. Forman PhD co-editor/author of Mindfulness and Acceptance for Treating Eating Disorders & Weight Concerns: Evidence-based Interventions About the book: Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with disordered eating, body image, or weight issues—and for whom other treatments have failed. Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type—even in individuals whose weight is considered normal—is similarly widespread. In addition, more than half of Americans could benefit from healthy weight loss. Unfortunately, not all people with eating disorders or weight concerns respond to traditional therapeutic interventions; many continue to suffer significant symptoms even after treatment. What these clients need is an integrated therapeutic approach that will prove effective in the long run—like the scientifically backed methods in this much-needed clinical guide. Edited by Ann F. Haynos, Jason Lillis, Evan M. Forman, and Meghan L. Butryn; and with contributors including Kay Segal, Debra Safer, and Hugo Alberts; Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns is the first professional resource to incorporate a variety of proven-effective acceptance- and mindfulness-based approaches—such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT)—into the treatment of persistent disordered eating, body image issues, and weight problems. With these evidence-based interventions, you’ll be ready to help your clients move beyond their problems with disordered eating, body dissatisfaction, and weight management once and for all. About the editor/author: Evan M. Forman, PhD, is professor and director of graduate studies for the department of psychology at Drexel University in Philadelphia, PA, as well codirector of the Laboratory for Innovations in Health-Related Behavior Change. His research, which is funded by the National Institutes of Health and the Obesity Society, focuses on using technology and new behavioral frameworks to enhance interventions for health behavior change, especially obesity.

This week on Relationships 2.0 my guest is Ann Haynos PhD co-editor/author of Mindfulness and Acceptance for Treating Eating Disorders & Weight Concerns: Evidence-based Interventions About the book: Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with disordered eating, body image, or weight issues—and for whom other treatments have failed. Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type—even in individuals whose weight is considered normal—is similarly widespread. In addition, more than half of Americans could benefit from healthy weight loss. Unfortunately, not all people with eating disorders or weight concerns respond to traditional therapeutic interventions; many continue to suffer significant symptoms even after treatment. What these clients need is an integrated therapeutic approach that will prove effective in the long run—like the scientifically backed methods in this much-needed clinical guide. Edited by Ann F. Haynos, Jason Lillis, Evan M. Forman, and Meghan L. Butryn; and with contributors including Kay Segal, Debra Safer, and Hugo Alberts; Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns is the first professional resource to incorporate a variety of proven-effective acceptance- and mindfulness-based approaches—such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT)—into the treatment of persistent disordered eating, body image issues, and weight problems. With these evidence-based interventions, you’ll be ready to help your clients move beyond their problems with disordered eating, body dissatisfaction, and weight management once and for all. About the editor/author: Editor Ann F. Haynos, PhD, is a clinical psychologist and T32 postdoctoral research fellow funded by the National Institute of Mental Health through the department of psychiatry at the University of Minnesota Medical Center. Haynos’s research interests pertain to identifying the underlying mechanisms associated with the development and maintenance of disordered eating, and developing and evaluating treatments for eating disorders and weight concerns. In a clinical capacity, Haynos has worked primarily with individuals with eating disorders using dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) models.

About the book: Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets. About the author: Jason Lillis, PhD, is assistant professor of research at the Alpert Medical School of Brown University and a clinical psychologist at the Miriam Hospital in Providence, RI. He is coauthor of Acceptance and Commitment Therapy and a leading ACT-for-weight-loss research scientist.

Welcome to ACT taking hurt to hope. Today you are going to have the chance to hear about a new ACT book that has just been released called *the Diet Trap.’ This is a self help book for people who are struggling with overweight using the ACT model. It is authored by Jason Lillis, myself and Sandra Weinerland. … Read more about this episode...

Most of us are struggling with extra weight and no weight loss program seems to help. In fact they don’t. Research shows that nearly everyone regains lost weight in any available program within 2-3 years. Join us today as we talk to Dr Jason Lillis, a psychologist and Assistant Professor at Brown University , author of Acceptance and Commitment Therapy… Read more about this episode...