Podcast appearances and mentions of joe gambles

Tim Don and Joe Gambles chat all things triathlon including:- Tim Don & Joe Gambles (00.00.35).- Tim Don's upbringing (00.03.30).- Pro licensing (00.09.00).- Race fuelling and weight (00.17.40).- USA (00.25.00).- Long course (00.27.00).- Coaching by Julie Dibens (00.30.00).- Tim Don's world record time (00.36.40).- Potentially career ending crash (00.38.05).- Last trip to the island (00.44.00).- Supertri (00.45.30).First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is powering this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigtNERD BELTS has powered this episode and wants to ensure you smash your next race with the best hydration belt in the game. Steve just won Ironman NZ and took 2nd at Long Course World champs wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and in a race, so get your belt today at the following link (nerd belts | Hydration and Fuel Running Belts)RPG Coaching is one of the best coaching crew in triathlon. Check out their new website and the various membership offerings at a variety of competitive prices – www.rpgcoaching.comFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

Steve is back and the team chat with Joe Gambles about his career spent in Boulder, working with the Ironman commentary team, his retirement, Sam Laidlow in Nice, Jan Frodeno's last World Champs race. Ben Hill also joins the team and discusses his 13th place in Ironman Nice, his pro cycling career, and being on Tadej Pogačar team in 2018.

While the Fast Talk podcast was originally geared toward cycling, many of the concepts we discuss can be applied across all endurance sports. After all, human physiology remains the same whether we're talking cycling, running, rowing, or cross-country skiing.   Today we're joined by someone who has a broad understanding of endurance sports, not only because he's studied human physiology in the lab for decades, but he's also worked with athletes across a broad range of athletic pursuits and participated in many of the sports he studies, from rowing to cycling.  With the help of Dr. Stephen Seiler, today we compare and contrast endurance sports as a whole, exploring everything from cardiovascular hemodynamics to muscle loading. We also discuss training impacts and implications across sports—how similar are they, how different are they, and does the polarized approach work for all of them—and in the same way?  While we had him, we also asked Dr. Seiler a few questions we often get asked by listeners about the polarized approach, including what intensity should 4x8-minute intervals be done at and should we ever do sweet spot work. And just to be clear, when Dr. Seiler discusses “threshold” sessions, he uses the research definition, which is actually sweet spot training—cyclists think of threshold sessions differently. We clarify all of this and more on the show.  Adding to our conversation today are Adam St. Pierre, the head coach of the Nordic ski team at Montana St. University, Joe Gambles, a longtime professional triathlete and coach, and Glenn Swan, a former master's national cycling champion and Coach Connor's mentor.  To all the runners, rowers, skiers, AND cyclists out there, let's make you fast!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Gambles has been racing triathlon professionally for nearly 25 years and has been coaching for the last seven years. We've gathered many of our triathlon-specific questions for the right athlete and coach—and Joe fits that bill. Training distribution This question comes from Frank Bastion in Bellingham, Washington. He writes: “I'm new to triathlon, but have a decent background in other endurance sports including running, which I did for five-plus years competitively. I haven't yet hired a coach to work with me for triathlon training. What's the best way (or ways) for me to determine how my training time should be distributed between the three sports? For further background, I have the least experience on the bike. I used to swim in high school and was decently competitive. Running is what I'm most comfortable with. Running outside after running inside all winter This question comes from Hampton Pryor in Sheffield, UK. He writes: “Last year I did a ton of my riding on Zwift during the winter. While I was doing that, I noticed increasing numbers of people using Zwift for running. So this winter I'm seriously considering moving almost all of my training indoors, and doing my runs on the treadmill on Zwift over the winter. But eventually I have to get outside, right? How can I make the transition to the road easier once the snow melts?” Prioritizing events This question comes from Stefanie Weidenhammer from Munich, Germany. She writes: “In the past several seasons, my training and racing has been very disrupted. It has been three summers since I have been able to do a full Ironman distance event. As I rebuild toward a goal of completing one in the summer of 2022, would you recommend I use sprint, Olympic, or half Ironman events—or a combination of several of these—to prepare for a full Ironman event? How much time would you leave between each of them? How should I approach the shorter events when using them as practice for a full distance event?” GI distress on the run This question comes from Zdenek Novak from Prague. He writes: “Tell me when you have heard this one before: I often will feel good on the bike, but once I start the run I will frequently get pains in the stomach or other symptoms of discomfort [GI distress]. What is the answer? Is there anything I can do to prevent this from happening? I have tried using all manner of nutrition on the bike, from all liquid to all solid, and everything in between.” Knee warmers! This question comes from Joe Melton of Utica, New York. He writes: “I live in the northern U.S. and it's starting to get cold here when I train. I've heard your podcast about covering your legs, but I think I can tolerate the cold better than most. I frequently wear arm warmers, but my legs are fine. Do I really need knee warmers?” Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how many times we race a specific distance or show up at a specific race, we will never be able to remove the unknown of race day. The only thing we can really do is to prepare our bodies and minds to receive our greatest success and allow the events of the day to unfold as they will without resistance. Joe Gambles showed up fit and ready to this year's Ironman 70.3 Oceanside and within minutes of his 56-mile bike leg he flatted and quickly began to lose time on his competitors. After a long wait for bike tech and calming advice from his friend Lawrence of Inner Runner, Joe was back in his breath and on his bike. This was not Joe's first rodeo and although he can count on one hand how many flats he has had in his career, he knew that staying flexible was key to moving forward. Joe competed in his first triathlon at the age of 12 and at 37 he is a veteran of the sport and well-respected professional triathlete and coach. Today we're grateful to bring Joe to the YT community. In this conversation, we talk about the importance of keeping a long-term perspective for success in sport, undoing damage in the body and his personal story of transitioning to a fully vegan diet. Previously a life-long vegetarian, Joe shares the changes and benefits he's experienced as a result of getting rid of eggs and dairy from his nutritional regime. Joe also shares his tactics as coach to Heather Jackson, one of triathlon's greatest competitors and his vision for the future. We are in deep thanks to you all for supporting the show and coming along with us on our mission to create a better world. Joe is for certain living his purpose through the sport of triathlon and showing us all the longevity is possible in doing what we love.We are a 100% listener supported podcast, no sponsors means no commercials. If you are finding helpful shifts in your life as a result of listening to the YTP please consider making your monthly pledge of $5 or more to become a part of our exclusive Patreon community.Namaste -Jess

ONE STEP AHEAD: (00:09:40) How to improve time trialing (pedal stroke and muscular endurance) on your indoor trainer by simulating hills. HOT PROPERTY INTERVIEW: JOE GAMBLES (00:16:57) We bring back Smokin’ Joe Gambles to talk about his 2018 season, his plans for this year, working with Heather Jackson and his move to veganism. SID TALKS: (01:32:12) Sid’s back and we talk Challenge Wanaka, Gomez, the Triple Crown plus she has a new bike sponsor… LINKS: More about Joe Gambles at http://joegamblesracing.com/ and on Facebook at https://www.facebook.com/joe.gambles More about Laura Siddall at https://laurasiddall.com/ More about Louise Minchin at https://www.louiseminchin.com/ Research study on sodium at http://article.sapub.org/10.5923.j.sports.20180803.05.html CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

I begin the IRONMAN© Chattanooga 70.3 series with the Winner of the race Andrew Starykowicz. Andrew has been a Professional Triathlete for more than 10 years, has recently completed three half ironman distance races and a full Ironman in 43 days. He has the World Record for both the Fastest Ironman Bike Split as well as the Fastest Half Ironman Bike Split. He talks about his training going into the race, which was a 70.3 the weekend prior where he placed second with a time of 3:41:58 at IRONMAN© 70.3 Monterrey. The pictures below are from Orbea’s professional photography team, Eric Engel, and myself.-Quote of the Episode: “Should of gotten out there a little bit earlier.”-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/47 -Weather that day: 56 - 91Water: 74.1-Age Group: PRO 36Height: 6’2”Weight: 185lbsSwim – 19:23T1 – 2:33Bike – 2:00:37T2 – 1:45Run – 1:22:10Total Race Time: 3:46:28-Gender Rank: 1Division Rank: 1 Overall Rank: 1-Follow Andrew,Instagram: @Tri_StarkyTwitter: @StarykowiczFacebook: https://www.facebook.com/starykowicz/ Website: http://www.andrewstarykowicz.com/ Youtube: https://www.youtube.com/user/TriStarky -Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Training Camp, Mississippi to Tennessee: http://www.andrewstarykowicz.com/training-camp/ Coach Bob Duncan: http://www.veritasendurance.com/2015/02/bob-duncan/ Coach Glen Thompson: http://inmotionfitnessinc.com/team-cornelius/ Orbea: https://www.orbea.com/us-en/ Orca: https://www.orca.com/us-en/wetsuits Vision: http://www.visiontechusa.com/en/discipline/triathlon Polar: https://www.polar.com/us-en Torhans: https://www.torhans.com/ Giro: http://www.giro.com/us_en/ Atomic High Performance: http://www.atomicss.com/ Base Performance: https://www.baseperformance.com/ Wahoo Fitness: https://www.wahoofitness.com/ Andrew’s Book: https://www.amazon.com/Swimmers-365-Main-Sets/dp/061565410X Honorable Mentions: A.J. Baucco, Kevin Collington, Matt Hanson; Matt Miller, Jackson Laundry, Adam Otstot, Joe Gambles, Matt Russell, Andy Potts. -To learn more about me, go to www.CoachTerryWilson.com

I begin the IRONMAN© Chattanooga 70.3 series with the Winner of the race Andrew Starykowicz. Andrew has been a Professional Triathlete for more than 10 years, has recently completed three half ironman distance races and a full Ironman in 43 days. He has the World Record for both the Fastest Ironman Bike Split as well as the Fastest Half Ironman Bike Split. He talks about his training going into the race, which was a 70.3 the weekend prior where he placed second with a time of 3:41:58 at IRONMAN© 70.3 Monterrey. The pictures below are from Orbea’s professional photography team, Eric Engel, and myself.-Quote of the Episode: “Should of gotten out there a little bit earlier.”-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/47 -Weather that day: 56 - 91Water: 74.1-Age Group: PRO 36Height: 6’2”Weight: 185lbsSwim – 19:23T1 – 2:33Bike – 2:00:37T2 – 1:45Run – 1:22:10Total Race Time: 3:46:28-Gender Rank: 1Division Rank: 1 Overall Rank: 1-Follow Andrew,Instagram: @Tri_StarkyTwitter: @StarykowiczFacebook: https://www.facebook.com/starykowicz/ Website: http://www.andrewstarykowicz.com/ Youtube: https://www.youtube.com/user/TriStarky -Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Training Camp, Mississippi to Tennessee: http://www.andrewstarykowicz.com/training-camp/ Coach Bob Duncan: http://www.veritasendurance.com/2015/02/bob-duncan/ Coach Glen Thompson: http://inmotionfitnessinc.com/team-cornelius/ Orbea: https://www.orbea.com/us-en/ Orca: https://www.orca.com/us-en/wetsuits Vision: http://www.visiontechusa.com/en/discipline/triathlon Polar: https://www.polar.com/us-en Torhans: https://www.torhans.com/ Giro: http://www.giro.com/us_en/ Atomic High Performance: http://www.atomicss.com/ Base Performance: https://www.baseperformance.com/ Wahoo Fitness: https://www.wahoofitness.com/ Andrew’s Book: https://www.amazon.com/Swimmers-365-Main-Sets/dp/061565410X Honorable Mentions: A.J. Baucco, Kevin Collington, Matt Hanson; Matt Miller, Jackson Laundry, Adam Otstot, Joe Gambles, Matt Russell, Andy Potts. -To learn more about me, go to www.CoachTerryWilson.com

Bevan and The Flea review race day. The Flea hangs with Faris and Norman on the course. JOSH AMBERGER: https://www.facebook.com/josh.amberger/ PATRIK NILSSON: https://www.facebook.com/PatrikNilssonTri/ LUCY CHARLES: https://www.facebook.com/LucyAnneCharles/ HEATHER JACKSON: https://www.facebook.com/heatherjacksonracing/ SARAH CROWLEY: https://www.facebook.com/sarah.crowley.7370 JOE GAMBLES: https://www.facebook.com/joe.gambles DAVID MCNAMEE: http://www.davidmcnamee.co.uk/ CORINNE ABRAHAM: https://www.facebook.com/Corinne.Abraham.Triathlon/ LIONEL SANDERS: https://www.facebook.com/lsanderstri/ LAURA SIDDALL: https://www.facebook.com/laura.siddall.5333 ANDY POTTS: https://www.facebook.com/AndyPottsRacing/ BEN HOFFMAN: https://www.facebook.com/bhoffmanracing/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

This week we come to you from Penticton, Canada. Laura Siddall hosts and we talk all things ITU Multisport World Champs. We also talk to Mike Phillips recent winner of Ironman 70.3 Bintan. Bevan interviews ‘Dark Horse’ Kyle Smith after his U23 World Champs victory. We talk to Mel Hauschildt, Heather Wurtele and Lionel Sanders at the Pros Pre-Race Conference and include footage from the conference itself. Bevan gets down to the finish line and manages to capture some interviews with Josh Amburger, Joe Gambles, Andy Potts, Drew Scott, Francisco Serrano, Jeff Symonds, Sarah Crowley, Heather Wurtele and Cam Watt. LINKS: More about Laura Siddall at http://laurasiddall.com/  Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/ Follow Kyle Smith on Facebook at https://www.facebook.com/kylesmithtriathlete/ Follow Mike Phillips on Facebook at https://www.facebook.com/Mikephillipsnz CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

On this episode of TriNews with Thorsten Radde: Top-3 favorite triathlon moments of 2016 ….Thorsten and Tawnee each share theirs. What do you think? What are your favorite moments from this year in triathlon? Email or tweet at us to let us know! Tawnee's Gwen Jorgenson and Nicola Spirig Olympics battle, with Gwen getting gold […] The post TriNews: Get to Know Pro Joe Gambles' Smart Approach to Training and Wellness, Plus 2016 Season Highlights first appeared on Endurance Planet.

ONE STEP AHEAD: Tips to help get your 'significant other' on board with your eating plan. WORKOUT OF THE WEEK: Mindfulness training. HOT PROPERTY INTERVIEW - JOE GAMBLES: Competing at the highest level of triathlon since the age of 16, with 17 professional victories, a bronze at the 2013 Ironman 70.3 World Championship, and having won the first full distance Ironman he ever entered in Wisconsin, Aussie Joe Gambles is already one of triathlon's greats. One of the Bahrain Endurance 13 Team, media and fans have dubbed him, 'Smokin' Joe' as he packs some major heat, with a power-house bike-to-run combination that makes him a threat for the win every time he lines up. GEEK OUT: Introducing our new contributors who join us from next week for our Geek Out. 'The Prof' (Paul Laursen - who leads the Performance Physiology Team at High Performance Sport New Zealand) and 'The Plews' (Dan Plews - Physiologist for High Performance Sport New Zealand). 5 MINUTE FOCUS: An excerpt from Matt Fitzgerald's new Book - How Bad Do You Want It - Mastering the Psychology of Mind over Muscle. CONTACT US: Find out more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Go to www.imtalk.me for todays show notes. 

Macca & MG go through all the biggest races just completed and coming up. Macca talks about his broken hand and how it effects his season.  Races Discussed: Abu Dhabi Alcatraz Ironman New Zealand Melborne Ironman Los Cabos  Sounth Africa Ironman Questions: 1 - What prep can an age grouper make to eliminate equipment failures come race day? 2 - How to stay mentally positive after big set backs?  3 - How do you feel about the torpedo mounted bottles in the aero bars? 4 - How do you manage hunger and overeating after big workouts?  Honorable Mentions: Alister Brownlee, Bevan Docherty, Marko Albert, Terenzo Bozzone, Jesse Thomas, Keran Doe, Cameron Brown, Graham O'Grady, Ivan Rahna, Terenzo Bozzone, Pete Jacobs, Courtney Ogden, Oscar Galindez, Christian Kemp, Joe Gambles, Craig Alexander, Meredith Kessler, Gina Crawford, Caroline Steffan, Brett Sutton, Leanda Cave, Melissa Hauschildt, Candice Hammond, Marino Vanoeneker, Eneko Llanos , Jordan Rapp, Pauli Kiru, Luke Bell, David Dellow, Tim Burkel, Clayton Fattell, Tyler Butterfield, Sylvan Sydrie, Joseph Lampe, Chris Leigh, Frederik Van Lierde , Nicky Butterfield, Natasha Badman, Luke Mckenzie, Ronnie Schildknecht, Bart Anrous, James Cannamera, Bryan Rhodes, Lance Armstrong, Joe Flaco, Rory Mackelroy, Steve Larsen.