Podcast appearances and mentions of Craig Alexander

Craig Alexander is a three-time Ironman World Champion and two-time Ironman 70.3 World Champion. In this episode we discuss the training and racing strategies Craig used during his career in detail. Craig also shares learnings from his post-racing coaching career on training considerations for age-group triathletes. HIGHLIGHTS AND KEY TOPICS: An overview of Craig's training approach during his most successful yearsKey principles and example workouts in his swim, bike and run trainingHow to race well in KonaThings that didn't work and training mistakes madeCraig's team and coachesAdvice for age-group athletes, including time-restricted athletes and older athletesCommon mistakes to avoid for age-group athletesOverrated and underrated products and concepts in triathlonDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts461/LINKS AND RESOURCES: Craig's website (Sansego) and InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Frank Jakobsen – Performance, training and mindset | EP#231 and Coach Frank Jakobsen | EP#373 - Frank is one of the coaches Craig worked with during his career, and shares lots of wisdom in these two interviews.Kona preparation – best practices of top coaches | EP#309 - For more advice specifically on preparing for a great race in Kona, this is a great listen.David McNamee – training, racing, and insights from 18 years in triathlon | EP#435 - Another interview with detailed insights into the training of an athlete who's had great success in the Ironman World Championships. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

DAVID DANSAR PÅ HAL IS. Vår trio går nu, efter 230 avsnitt, tillbaka till grunden: så gör man whisky. Vi börjar med kornet och vattnet i vår otroligt nördiga väg från ax till fylla. Via en promenad ner till K2 en sväng. Vad var det i glaset? David hade en Bunnahabhain 1997, den här: https://www.whiskybase.com/whiskies/whisky/77451 Mathias njöt av en Michter's 10 YO Rye, en serie som verkar vara single barrel om man tittar på whiskybase: https://www.whiskybase.com/search/?q=michter%27s+10+rye&entity=bottles&sortorder=relevance&page=1&pagesize=100 Jeroen hade en handfilled Penderyn inköpt på destilleriet. Hur gör man whisky? Avsnitt 1 av hur många? Svensk sprit- och alkoholhistoria finns det mycket om, kolla bara här: https://libris.kb.se/hitlist?d=libris&q=alkohol+historia+sverige&f=simp&spell=true&hist=true&mf=&p=1 Davids doktorsavhandling från 2003 ligger i Open source, bara att ladda ned och njuta av: https://libris.kb.se/bib/8893380 Golden Promise: https://www.entreawhisky.se/149 Bruce-Gardyne, Tom, ”Is barley variety crucial to whisky flavour?”, 1/8 2017: https://scotchwhisky.com/magazine/opinion-debate/the-debate/15340/is-barley-variety-crucial-to-whisky-flavour/ Bland forskningslitteraturen kan vi nämna de här: Bringhurst, Tom A., ”Barley research in relation to Scotch whisky production: a journey to new frontiers”, Journal of the Institute of Brewing 121 (2015) s. 1–18. Bringhurst, Tom A., & James Brosnan, ”Scotch whisky: raw material selection and processing”, i Russell, Inge & Graham Stewart, red., Whisky: Technology, production and marketing, 2 uppl. (Oxford: Academic Press, 2014), s. 49–122. Brookes, Peter, ”Barley breeding and development in the UK, an historical perspective”, Brewery History: The Journal of the Brewery History Society Online 121 (2005): http://www.breweryhistory.com/journal/archive/121/bh-121-025.htm Dolan, T. C. S., ”Malt whiskies: raw materials and processing”, i Inge Russel, red., Whisky: Technology, Production and Marketing (2003), s. 27–73. Dolan, T. C. S., ”Scotch malt whisky distillers' malted barley specifications: Twenty years of fermentable extract and predicted spirit yield”, Journal of the Institute of Brewing 106, nr. 4 (2000), s. 245–249. Dolan, T. C. S., ”Scotch malt whisky distillers' malted barley specifications: The concept of fermentable extract – ten years on”, Journal of the Institute of Brewing 97 (1991), s. 27–31. Duncan, Jean, ”The barley timeline: Barley selected for malting and distilling from the 1800s to the present day”, april 2019: http://www.livingfield.co.uk/wp-content/uploads/2019/04/lfnm19-04brltmlnjd_A1c.pdf Holmes, Matthew, ”Crops in a machine: industrialising barley breeding in twentieth-century Britain”, i Jon Agar och Jacob Ward, red., Histories of technology, the environment and modern Britain (London: UCL Press, 2018), s. 142–160 Kornboken David lovar att inte läsa, i alla fall från pärm till pärm: Dennis E. Briggs bok Barley (London: Chapman & Hall, 1978). Det här med vatten och whisky finns det mycket att länka till men se till exempel: Bringhurst, Tom A., ”Water: An essential raw material for whisk(e)y production”, i Russell, Stewart & Kellershohn, red., Whisky and other spirits (2022), s. 205–211. Wilson, Craig Alexander, ”The role of water composition on malt spirit quality”, doktorsavhandling, september 2008, Heriot-Watt university, tillgänglig online bland annat här: https://core.ac.uk/download/pdf/29824677.pdf Här når du oss: En trea whisky på Facebook (https://www.facebook.com/entreawhisky) Maila till oss på hej@entreawhisky.se Davids blogg tjederswhisky.se (https://www.tjederswhisky.se) Följ oss på Instagram: https://www.instagram.com/entreawhisky Bli medlem! https://entreawhisky.memberful.com/checkout?plan=74960

In the 2025 premiere episode of IRONMAN Insider presented by Maurten, host Matt Lieto kicks off the season with none other than triathlon legend Craig Alexander. With five world titles under his belt, Craig dives deep into the evolution of the sport, 2024's most incredible performances and the challenges and triumphs of his career. From unforgettable rivalries to his coaching insights, this episode is packed with stories and advice for athletes at every level. Whether you're chasing your next PR or simply love the sport, this is a conversation you won't want to miss!

Welcome to the race week series leading in to the 70.3 World Championships where we record with different athletes each day. Today's episode is with two of the most decorated triathletes of all time. Mirinda "Rinny" Carfrae and Craig "Crowie" Alexander. Fight the funk and sort out your smelly feethttps://funkfighters.com/products/funkflghters-macho-twins-eucalyptus-fragrancefollow this link to unlock 30% off the Seller Protection when you sell a bike on buycyclehttps://buycycle.com/en-us/pro-tri-news?&utm_source=organic&utm_medium=podcast&utm_campaign=protrinews&utm_country=USWE HAVE MERCH, BUY THE MERCH! Link belowhttps://shorturl.at/15t3lBuy a kithttps://wynrepublic.comSubscribe on Youtubehttps://www.youtube.com/@protrinewsGet 20% off with Code: PTN at checkouthttps://telyrx.com/PTNJoin waterfall racing teamhttps://www.waterfallracing.com/Open waterfall bank accounthttps://www.waterfallbank.com/Buy some nutrition use code PTN at Checkout for 15% offhttps://getrawnutrition.com/pages/enduranceDisclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you, Jacky. It's not always about you

If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the podcast Mark Allen, Matt Bach, and Andrew Harley talk all about TriDot Legends, the TriDot subscription level where award-winning triathlon training meets guidance from triathlon's greatest icons so you can build your own legacy. Come learn what legends are involved and how this coaching collaboration will make your training experience legendary!

Lance is joined by Craig Alexander & Jimmy Riccitello to break down IronMan Konda 2024. They discuss how the race played out and what it is needed to be an effective triathlete.  Zwift: This adjustability makes Zwift Ride perfect for anyone in the house to use and at $1,299.99 it's a game-changer so head to https://Zwift.com now to check it out. And join WEDU for our rides on Zwift which start back this week. WEDU Wednesday is our casual, no drop ride and SUFFER Sunday for those wanting to push the limits.  ROKA: Listeners can enter code THEMOVE at checkout to receive a 20% discount on their first order at https://www.roka.com/themove Ketone-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf OneSkin: OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co   

It's the day before the biggest race of the year for male AG and Professional IRONMAN athletes. We speak to the legendary Craig Alexander (3 x KONA CHAMP) and Gustav Iden (2022 KONA CHAMP) shares a few tips for first timers looking to conquer the big island. Our very own Koa Sports Kings speak with coaches CF, Greg and Tim as they rack their bikes and check in their bags full of nerves and excitement. Good luck to all athletes racing tomorrow! Join the Tribe. www.koasports.com.au 

Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his versatile racing skills, including his prowess in the swim, bike, and run segments of triathlons. He was also known for his strategic racing approach, endurance, and ability to perform under pressure. His contributions to the sport extend beyond racing, as he has been involved in coaching, mentoring, and promoting triathlon, influencing the sport's development and inspiring many aspiring athletes.EPISODE CHAPTERS:00:00 Introduction and Sponsor Announcements01:49 Interview with Craig Alexander04:32 Zone Two Heart Rate Training and Training Structure10:15 The Transition from Shorter Distances to Ironman13:07 The Benefits of Zone Two Training and Individual Differences16:00 The Difference Between Running a Standalone Marathon and a Marathon Off the Bike20:09 The Crossover Between Endurance Sports and Other Sports25:04 The Importance of Speed in Longer Distance Events29:21 The Benefits of Altitude Training31:18 The Appeal of the Ironman World Championship32:13 Motivation and Preparation43:24 Balancing Data and Rate of Perceived Exertion (RPE)55:39 The Importance of Strength Training01:02:46 Engaging with Coaching Communities and Events---⚡️ Episode Sponsors ⚡️PILLAR PERFORMANCE:Coupon Code (Save 15%) - RELAXEDpillar performance.shopTRAINING HOUSE:Coupon Code (Save 15%) - RELRUN15traininghouse.shop---

Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alexander, renowned for his ability to run well off the bike. Craig joins professional triathlete and TriDot Coach Elizabeth James to discuss tips for running strong after your bike leg. In this episode, Crowie shares stories from his career, why he recently brought all of his athletes including his Sansego Triathlon Club over to the TriDot platform, and reveals his top five strategies for enhancing your run off the bike. Don't miss out on this pivotal conversation to cross your finish lines stronger! For more insight from Craig, download his "5 Tips for Running Off the Bike" eBook https://bit.ly/46mmn8u Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that's smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.

We discuss Prince birthday events in Texas and Minnesota welcoming guests Gilbert Davison, Damon Dickson, Craig Alexander, and a video from BrownMark. PLUS, we welcome DuJuan Elliott of the Blackshires to share his brand new single No Grease and reminisce a bit with Mr. Christopher.

In this profoundly inspiring episode of "The Greg Bennett Show," we sit down with triathlon royalty, Craig Alexander, a three-time Ironman World Champion known affectionately as Crowie. Beyond his legendary status in the world of endurance sports, Craig is a devoted family man, whose recent personal challenges have brought to light the true strength and resilience that define him. Today, we explore a deeply personal narrative that extends beyond the racecourses and into the heart of his family. Craig opens up about a harrowing ordeal that has profoundly impacted their lives—his son Austin's sudden stroke at just 13 years old during a track event, leading to severe paralysis. This episode delves into the intense emotional and physical journey that followed, highlighting Austin's incredible fight to regain mobility and the family's unwavering support through months of rehabilitation. Craig shares the profound lessons in resilience and adaptation he's learned through this ordeal, lessons that transcend the discipline of triathlon and speak to the core of human endurance. We discuss the critical role of community support, the therapeutic effects of sports, and how his family has navigated the complexities of recovery with grace and determination. Whether you're a fan of triathlon, a supporter of overcoming adversity, or someone who cherishes powerful stories of human spirit, this conversation with Craig Alexander offers a compelling look at what it means to endure, adapt, and thrive against the odds. Join us as we uncover the personal side of a sports legend, whose life lessons extend far beyond the finish line.

It's time for the final installment of our Fear Street watch!  ★ Support this podcast on Patreon ★

S. E. and Craig are back to brave another discussion about needle drops as Emily, Ben, and Jeremy chat about the second installment of Netflix's Fear Street trilogy.  ★ Support this podcast on Patreon ★

On the iconic date of 3/19, we get the blessing of a 2nd visit from Michael Bland and Sonny T to answer more deep probing questions. And we also welcome special guest BrownMark as he checks in to let us know about his special Houston event with Prince Day Houston and Craig Alexander.

Craig Alexander, author of a recent piece in the Global and Mail. Also served as Chief Economist at Deloitte Canada, the Conference Board of Canada and Toronto Dominion Bank. Now President of Alexander Economic Views. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how a landscape photographer can turn a passion for art into a thriving online business? In this episode I chat with Craig Alexander, who shares his transformative journey from struggling artist to e-commerce success.Craig's story is an inspiring mix of creativity, strategy, and determination. He delves into his early challenges, the repeated failures at art shows, and the pivotal tactics that catapulted his art sales to nearly $2 million in just over three years. This episode isn't just about selling photography; it's about crafting a life of freedom, creating art on your terms, and living the dream you've always envisioned. ------------Where to find Craig AlexanderWorkshop: https://www.craigalexanderacademy.com/japan-workshop-23-march-2024-craig-4 Instagram: https://www.instagram.com/craigalexanderphotography/ YouTube: https://www.youtube.com/@craigalexanderphotography4753 ------------EVERBEE WEBSITE: https://everbee.io/ EVERBEE BLOG: https://everbee.io/etsy-seller-blog/ EVERBEE YOUTUBE CHANNEL: https://www.youtube.com/@helloeverbee EVERBEE TIKTOK: tiktok.com/@everbee.io?lang=enEVERBEE INSTAGRAM: https://www.instagram.com/everbee.io/ JOIN OUR COMMUNITY: https://www.facebook.com/groups/416630082921388 

In this episode we have legendary Australian athlete Craig Alexander. You can find out more about Craig here: www.alexander.sansego.co

This week we have more of a ‘Legends of Triathlon' interview show with legendary Australian athlete Craig Alexander.

The sperm whale that was stranded on Christchurch's Brighton Beach on Saturday was buried Sunday night. Local iwi, Department of Conservation representatives, residents and volunteers stayed late into the night. DOC biodiversity supervisor Craig Alexander spoke to Corin Dann.

This week, during a special educational session at the Vinfast IRONMAN World Championship, Feisty Media hosted a panel discussion on the main expo stage on Mental Strategies for Race Day.The panelists did reference the World Championship; however, these mental strategies are applicable to any major race or endeavor. How to handle race day nervesHow to stop "self-sabotaging"What to do when things go awryTips for staying "in the moment" on such a long dayTurning weaknesses into superpowersThe expert panel was led by Feisty CEO, Sara Gross and featured:Craig Alexander, 5x World Triathlon World Champion, founder Sansego CoachingLauren Vallee - Clinical Counselor and USAT L2 Coach, Valiant EnduranceMichelle Simmons - Head Coach, Team BSC TriathlonAnne Robie, Executive Coach, Darshan Leadership ConsultingFollow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Watch the Women of Kona Campaign:https://www.feistytriathlon.com/watch-the-women Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! Use code FEISTY25 for 25% off at https://pulpculture.la/

This week, during a special educational session at the Vinfast IRONMAN World Championship, Feisty Media hosted a panel discussion on the main expo stage on Mental Strategies for Race Day.The panelists did reference the World Championship; however, these mental strategies are applicable for any major race or endeavor. How to handle race day nervesHow to stop "self-sabotaging"What to do when things go awryTips for staying "in the moment" on such a long dayTurning weaknesses into superpowersThe expert panel was led by Feisty CEO, Sara Gross and featured:Craig Alexander, 5x World Triathlon World Champion, founder Sansego CoachingLauren Vallee - Clinical Counselor and USAT L2 Coach, Valiant EnduranceMichelle Simmons - Head Coach, Team BSC TriathlonAnne Robie, Executive Coach, Darshan Leadership ConsultingFollow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

In this episode of The Faces of Business, Craig Alexander, President of the award-winning full-service advertising agency, Gumas, shares strategic insights to help you challenge your industry's giants. Craig is a world-renowned authority on Challenger Brand Marketing with over 30 years of experience in branding, advertising, and marketing. He has worked with iconic brands like Microsoft, Sony Pictures, and The Walt Disney Co., transforming their narratives with innovative strategies.   Check out the Blog post here: Taking on Your Industry Giants   Thanks for taking the time to listen today.   Find Damon Pistulka on LinkedIn talking about life & building businesses you can sell or succeed.    On Twitter as @dpistulka with inspiration and sharing thoughts.    Find out more about Damon when he's not working.  @damonpistulka on Instagram, or Damon Pistulka on Facebook.      More information on building businesses you can sell or succeed and the Exit Your Way method on our website   View our blog page for this episode here.   Email us for more information info@exityourway.com

I'm excited to introduce our guest today, the legendary triathlete Craig Alexander. He's a three-time world Ironman champion and a two-time Ironman 70.3 world champion. Craig shares insights on resilience, perseverance, and the importance of a supportive community. He also talks about how visualization helps in triathlon training and racing, along with a personal mantra that guided him throughout his career. Plus, he provides valuable advice for young triathletes to help them reach their full potential. Tune in now! 01:05 Racing Through the Ages and the Pandemic Pause 03:57 Motivation, Resilience, and the Coach's Journey 08:17 Transitioning from Athlete to Coach: Sharing Knowledge and Inspiring Others 11:38 The Guiding Mantras for Triathlon Success 14:31 Surrounding Yourself with Good People 15:20 The Power of Living in the Present Moment and Making Split-Second Decisions in Races 21:21 Visualization and Its Effect on Athletic Performance 25:52 Advice for Young Triathletes: Train with Better Athletes and Seek Help from Great Coaches 33:28 Motivations Beyond the Finish Line: Family, Community, and Coaching 39:12 Growing Old is Not for Sissies 40:04 Get in Touch with Craig!

We start today's episode by taking you behind the scenes at the PTO US Open with some stories you would never usually hear that happened throughout the week and during the race weekend. Some are funny, some are serious and some are in between. We then bring in Craig Alexander & Mirinda Carfrae to do a recap of the racing at the PTO US Open and preview the PTO Asian Open that takes place in a weeks time. *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com   WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)   Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.   FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

When we are looking for a job or a place to live, we are interacting with a market. But how do they work? In our final instalment of money week, registered financial planner, Shay Myers, and economists Craig Alexander, Brett House and Kaylie Tiessen discuss choices and decisions in our markets.See omnystudio.com/listener for privacy information.

What's the difference between money and wealth? Are there good investments and bad investments? As money week continues, registered financial planner, Shay Myers, and economists Craig Alexander, Brett House and Kaylie Tiessen discuss the difference between saving and investing and how to make money work in our favour.See omnystudio.com/listener for privacy information.

Is there good debt and bad debt? Why would governments carry debt? As we continue our focus on money, registered financial planner, Shay Myers, and economists Craig Alexander, Brett House and Kaylie Tiessen explain what debt is, and, why we have it.See omnystudio.com/listener for privacy information.

What are banks really for? And, what's the role of the central bank? As money week continues, registered financial planner, Shay Myers, and economists Craig Alexander, Brett House and Kaylie Tiessen break down the role of banks and how interest rates are used in the economy.See omnystudio.com/listener for privacy information.

Have you ever wondered, what, exactly is money? Is it just made up? Tonight, our money panel - registered financial planner, Shay Myers, and economists Craig Alexander, Brett House and Kaylie Tiessen - defines what money is and whether currency can change.See omnystudio.com/listener for privacy information.

In this episode of The Etsy Seller Podcast, host Cody McGuffie interviews Craig Alexander, a successful entrepreneur who turned his passion for landscape photography into a thriving business. Craig shares his journey from starting with nothing to making multiple six figures in sales. The Etsy Seller Podcast is hosted by Cody McGuffie, CEO and founder of EverBee. In each weekly episode of this podcast, you'll hear from experienced Etsy Sellers on how they run their Etsy business, how they got their first sales on Etsy, how they market their Etsy shops and so much more.EverBee is an Etsy product analytics tool that helps Etsy sellers find best-selling products and keywords so they can sell more on Etsy. It helps Etsy sellers speed up product research and product discovery so they can get their first Etsy sales and grow their business.Sign up for EverBee for free at the link - https://everbee.ioTimestamps of key takeaways:[06:05] First taste of success.[09:34] Quitting job and starting anew.[15:38] Transition to online selling.[19:14] Doubling art sales during lockdown.[21:26] Unlocking Facebook ads success.[25:07] Etsy vs. Amazon suspension.[28:09] Starting on Etsy is Powerful.[37:12] The power of storytelling.[39:00] Profit margins in e-commerce.[45:12] The internet and art opportunities.Etsy Seller podcast, entrepreneurial journey, photography, landscape photography, Everbee,specialist, full-time living, part-time living, online selling, passionate,photographs, artist, clients, Annapolis, Maryland, local historical art, camera, long exposure, tripod, selling, $2,000, quit my job, art shows, failed miserably, interior design firm, full-time income, job, hustling, entrepreneurial mentality, commissions, success, business standpoint, real money, inputs and outputs, correlated, worked, clever, business books, money, camera gear, flat paycheck.,intuitive inputs, greater outputs, money, motivation, creative side, pictures, natural, Roman ruin, trophy of the Alps, sunset, Amazon seller

How do I develop a message that connects with my potential clients? How do I compete with big competitors in my industry?  We talk with Craig Alexander, the President of Gumas -- an award-winning advertising agency and the country's foremost authority on Challenger Brand Marketing®. Are you a Challenger Brand? Connect with Craig Alexander:Website: https://gumas.com/ LinkedIn: https://www.linkedin.com/in/craig-alexander-5542001a/ Facebook: https://www.facebook.com/Gumas.Advertising/ Instagram: https://www.instagram.com/gumas.advertising/  YouTube: https://www.youtube.com/user/GumasAD BOOK: Challenger Brand MarketingFollow the podcast at @itsjustbusinesspodcast on all the major podcasting platforms.Connect with us:To get in touch with us, email the podcast at itsjustbusinesspodcast@gmail.com.Join us on Facebook, Instagram, or LinkedIn - we appreciate your support!www.itsjustbusinesspodcast.comYou can find Dana @adashofboss, @dana.dowdell and @hrfanaticDana Dowdell – Boss Consulting – HR ConsultingGoogle -  https://tinyurl.com/y4wxnavxYou can find Russ @reliable.remediationRuss Harlow – Reliable Remediation – Disaster RestorationGoogle: https://g.page/r/CXogeisZHEjMEB

Craig Alexander is the President of an award winning, full service advertising agency. He is the country's foremost authority on Challenger Brand Marketing because of his understanding of what it takes to succeed and his memorable and motivating campaigns.    Want to find more from Craig? Check out… https://gumas.com/challenger-brand-marketing-book/     Want more Business Choreography?  Check out… Website: Bizchoreo.com Growth Strategy Analysis Call: https://calendly.com/business-choreography/analysis BC Group: https://bizchoreo.com/group  

This time of year people begin to think about warmer temperatures and getting into shape. They rev up their exercise routines or start new ones. And with that comes the risk of injury. When you're testing your limits, even a minor injury can alter your performance. Craig Alexander talks about the importance of physical fitness and having a plan to protect yourself from injuries. Craig is a former professional triathlete who is a 5-time Ironman World Champion. Music: www.purple-planet.com Show site: www.cyacyl.com

Craig Alexander is a 3 x Ironman World Champion, 2 x Ironman 70.3 World Champion and one of the greatest long course triathletes of all time. He's also a good friend and regular on the show, so having him back to talk training & triathlon is always an absolute treat.  ** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

He was the first athlete to win both the IRONMAN and IRONMAN 70.3 World Championship in the same year in 2011, is the recipient of an Order of Australia Medal for service to sport and the community and earlier this year became an IRONMAN in Australia Hall of Fame inductee.One of the greatest ever triathletes, his softly spoken and gentle manner give no indication of the level of tenacity, commitment and determination it took for him to reach the top of the sport and stay there for many years. From his first professional race in 1995 right through to his retirement in 2014, Craig found another gear, another level and was not afraid to dig deeper and deeper into the hurt locker to succeed in a sport that he is eternally passionate about and grateful for the career and success it has afforded him.   Now retired from professional sport, he still races, albeit sparingly and maintains a high level of fitness.  In 2019 he won the Australian Long Course Championships aged 46, twenty years after capturing his first National Championship Title. He spends his time with his family, supporting them and many of his children's sporting endeavours as a father and a coach. He is an author, broadcaster and shortly after retirement from professional sport launched his own training, health and lifestyle brand, Sansego which keeps him busy, as well as being an ambassador for a variety events, brands, charitable causes and foundations, his passion for sport knows no bounds. This is a super chat with a simply incredible person, the show is longer than normal so maybe fill the kettle rather than just making one cuppa and chill out whilst you are inspired, educated and motivated by one of the all-time greats of triathlon and sport. 

From the Archives: Dave ScottDave Scott is already well known for his achievements - 6 time winner of Ironman Hawaii between 1980 and 1987, successful coach to champion athletes like Chrissie Wellington, Craig Alexander, Tim Don and Julie Dibens.What is less well known is his ongoing battle with depression that has, at times, left him unable to get off the couch. Dave is open and honest about the challenges he's faced - how, despite the World regarding him as ‘The Man', and his countless race successes, striving for perfection and falling short often left him feeling worthless. And he also shares about how, with time, he's come to see things differently, how his children have helped him, and how, in turn, he's managed to help other highly driven and obsessive athletes find a little more balance - as well as World Championship victories.We also hear Dave's thoughts on the efforts of the PTO and their aim of making the sport more professional. Sign up for Dave's free fortnightly newsletter covering a wide range of topics from health, ageing, diet and training physiology to swim, bike and run biomechanics in both video and written form by visiting https://davescottinc.com/Additionally, you can also ask questions directly to Dave by going to https://davescottinc.com/ and find him on social media here:Twitter https://twitter.com/davescott6xInstagram https://www.instagram.com/davescott6x/YouTube https://www.youtube.com/user/davescottinc/LinkedIn https://www.linkedin.com/in/davescott3/Sign up to stay up to date on all PTO news, races, athletes, competitions, exclusive content and much more here: http://bit.ly/PTOHubDaveScottThis interview was originally broadcast in September 2020SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.comThis show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Take the FREE Fuel & Hydration Planner to get a personalised race nutrition planBook a free 20-minute hydration and fueling strategy video consultationDidn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs:Why sodium is crucial to athletes performing at their bestWhy do athletes suffer from cramp?How much carbohydrate do athletes need per hour?Which energy products are right for you?Check out Precision Fuel and Hydration on social channels here:Instagram: https://www.instagram.com/precisionfandh/Facebook: https://www.facebook.com/precisionfandhTwitter: https://twitter.com/precisionfandhListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunes

Jon Erlichman, BNN Bloomberg; Jasmin Guénette, Canadian Federation of Independent Business; Perrin Beatty, Canadian Chamber of Commerce; Carlene Variyan, Summa Strategies; Garry Keller, Strategy Corp; Beisan Zubi, The New Rules Consulting; Craig Alexander, Deloitte, Glen McGregor, CTV News; Jagmeet Singh, NDP Leader; Amita Kuttner, Interim Green Party Leader; Nathalie Sinclair-Desgagné, Bloc Québécois MP; Mostafa Askari, The Institute of Fiscal Studies and Democracy; Joyce Napier, CTV News; Chrystia Freeland, Finance Minister & Deputy Prime Minister; Jasraj Singh Hallan. Conservative MP; Stephanie Levitz, Toronto Star; Ian Bailey, The Globe and Mail; and Kelly Keehn, personal finance expert. Chrystia Freeland, Finance Minister & Deputy Prime Minister; and Pierre Poilievre, Conservative Leader (Live Event).

The stock markets have witnessed steep declines this year, inflation is at 40-year highs, central banks are increasing interest rates and recession fears are growing. To help explain what is next for the economy, Craig Alexander, President of Alexander Economic Views and Chief Economist & Executive Advisor at Deloitte Canada joins the podcast. Here are some of the questions Peter and Jackie ask Craig:  How would you describe the rate of inflation we are seeing today? Labour shortages seem to be everywhere, where did the people go?   Do you expect a recession in the United States and in Canada? What is your outlook for Canadian housing prices? Why do equity markets suffer when interest rates increase? What policy is better for clean energy policy from an economics perspective, the American "carrots" or the Canadian "sticks"?  Deglobalization is occurring, what are the implications for the economy? Longer-term, are you feeling optimistic or pessimistic about the Canadian economy?  Content referenced in this podcast: Energyphile Vignette “Bullish About the New Energy Market”   Please review the ARC Energy Institute disclaimer. 

Craig Alexander, or "Crowie" as many call know him, has formulated an approach to triathlon training through many years as a professional and now as a coach. He talks with Dirk Friel about his approach to hitting peak fitness while balancing a restorative taper for the best performance racing long course triathlon. Crowie and Dirk consider the schedule changes to the Ironman World Championships in Kona for 2022 and who could take home the men's and women's titles after seeing recent performances and results from the championships in St. George earlier in the year. Plus, should the world championships always be hosted in Kona? Alexander is a true legend of triathlon and is a three-time Ironman champion and two-time 70.3 world champion. Winning both in 2011, He has held the Ironman Hawaii course record and was recently inducted into the Ironman Australia Hall of Fame. He started his coaching company, Sansego, in 2014, which serves hundreds of athletes worldwide through training plans, clubs, personal coaching and more.

Banks and credit unions are challenged to fill job openings as they go up against fintechs and other competitors in a tight labor market. Craig Alexander, head of talent acquisition at BMO Financial Group, tells us about their new hiring program focused on a population segment looking for opportunity.

This week we interview triathlon legend Craig Alexander on his role and thoughts on the Collins Cup. We also have News, Discussion of the Week, Website of the Week and Q&As.

Several years ago, I listened to Craig Alexander (3-time Ironman World Champion) talking about who might win that year's edition of the race in Hawaii. He noted that there were 10-12 athletes who had the potential to win the event but only 4-5 who would be in the mix come the run. The remainder would have discounted themselves due to poor decision-making. Note that he didn't say they weren't strong enough on the bike or fast enough on the run! In this instance the poor decisions could have been: pushing too hard early on the bike, holding back too long on the run, nutrition strategy, or just poor choices leading up to the race. These problems are not exclusive to elite athletes. We all have decisions to make throughout the day and they have a greater bearing on our life performance than we probably ever consider. Today's guest is a member of my SWAT tribe, Pete McCarthy. Pete is Head of Human Factors at Cathay Pacific airline and we're going to chat about how they utilise science around performance (both physiological and psychological)  to keep their pilots performing at their best. Working around jet lag, loss of sleep, well-being, and positive mental health as well as how to shift from a focus on negative performance to a positive environment. All of these elements affect how the flight crew makes decisions before and during a flight, especially under pressure. It's a fascinating conversation and I'm pretty sure you'll find some nuggets in here to help improve your performance. How a family tragedy klick started Pete's triathlon career Well-being and positive mental health  Sleep, fatigue, and fatigue risk management and how these impact decision making How to shift your focus from negative to positive performance when assessing training and racing performances Teamwork and communication How decision making and problem-solving will influence your triathlon performance To read more about Pete's daughter please check out this article  Cardiac risk in the young could impact all of us. Please take a few minutes to visit their website to find out about the valuable work they do and how you might be able to help please go to: Cardiac Risk in the Young To find out more about Pete please visit this page at Cranfield University https://www.cranfield.ac.uk/people/peter-mccarthy-581115 The PERMA model we chatted about https://positivepsychology.com/perma-model/  Pilot wellbeing https://skybrary.aero/sites/default/files/bookshelf/4310.pdf https://safetydifferently.com - Stories of safety and other successes   Pete also recommends the following books: Just Culture - Professor Sidney Dekker - (reflects my professional thinking and approach) Any Ordinary Day - Leigh Sales - (reinforces the need to live our lives, be kind and have empathy for others) The Art of Resilience - Ross Edgley Thinking Fast and Slow - Daniel Kahneman Dare to Tri- Louise Minchen    To download your FREE case study on how to excel at your first Ironman, please CLICK HERE Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Last week inflation hit record levels and that means paying more for essential goods, from food to gasoline and housing. What's causing the problem and can it be fixed? We ask: economists Mike Moffatt, Armine Yalnizyan, and Craig Alexander. See omnystudio.com/listener for privacy information.

In today's episode I have a conversation with two of the greatest athletes in the world ... and honestly, two of the best men I know.   One of them dominated the world of 70.3 and Ironman with 3 Kona Ironman and two 70.3 world titles and arguably the greatest career in the middle distance Triathlon, with more wins at that distance than anyone else. Add to that his impressive short course wins at Minneapolis, Chicago and many others and you can see why I hold him in such awe.   The other has one of the greatest Olympic careers we're ever seen. Four Olympics, a Gold medal at the first ever Olympic Triathlon and Silver medal 8 years later. Known for his powerful sprint he also took the biggest prize money wins at the Hyvee and Life Time Minneapolis.   Personally, I watched from the very beginning as both of them started their careers as young men. Neither of them were remarkable to start but they chipped away to become icons of the sport that we all love.   I've spent thousands of hours training with them both. We've crashed, and we've had podiums on the world stage ... we've shared the highs and lows of sport and life together.   They've both been on the show separately, but this is a first for the three of us.   Show Sponsor AnyQuestion - https://anyquestion.com/crowiealexander   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"    Timestamps 0.0 - Introduction to show and advertising 4:14 - What was unique about Balmoral Triathlon Club and why we all thought it was 'awesome'. 7:25 - A wonderful story of the three lads doing a team time trial around Centennial park in Sydney ... who's fault was it for the crash right on the 60 minute buzzer? 9:56 - From one crash ... to another. Simon recalls a spectacular crash in Geelong where Greg tried to (at the last minute) bunny-hop his bike over his fallen mate. Only to slice him open with his bike chain. 19:31 - In reflection how do three young men look back on their early triathlon careers ... some wonderful stories and memories. 23:40 - A lesson in how to speak 'athlete'. 24:27 - A subtle plug for our show sponsor - https://anyquestion.com/crowiealexander 26:26 - To an elite athlete ... there is no 'Plan B'. You are 'all-in'. The lads describe what this means in each of their eyes. Fascinating!!! 30:23 - The guys talk about some of the toughest times in their careers. Inspiring!!! 40:26 - After going through everything that you've been through, what would you tell your 17 year old self? 46:31 - The lads discuss how Triathlon has progressed, grown and become the elite sport it is today. 54:13 - So who is the GOAT? 01:00:23 - Some rapid fire questions (and answers) to wrap up this amazing conversation between 3 incredibly talented athletes. Books that the boys are reading; Stories of Your Life and Others - Ted Chiang Shoe Dog - Phil Knight Harry Potter 01:04:30 - One final story that will leave you laughing from Craig about a trip to Tokyo that changed his life (and vocal chords) forever. 01:06:25 - Conversation concludes.

WORKOUT OF THE WEEK: (00:13:18) Can stress cancel out your fitness. HOT PROPERTY INTERVIEW: ERIN BAKER (00:35:16) The PTO recently announced multiple World Champion Erin Baker as Team International Captain, together with Craig Alexander, for the 2nd edition of the PTO's flagship event, the Collins Cup. We catch up with Erin to talk about her incredible career and her new appointment with the PTO. ONE STEP AHEAD: (01:27:06) What is the ideal triathlon body. COACHES CATCH UP: (01:43:42) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Link to study Exercise and Mental Health at https://link.springer.com/article/10.2165/00007256-199009060-00001 Link to study Mood disturbance following increased training in swimmers at https://pubmed.ncbi.nlm.nih.gov/3173050/ More about the PTO at https://protriathletes.org/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

We bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Holder... We cover alot of topics today and it felt like a conversation about triathlon. From training, to mindset, to St George, to new tech, previous and current generation of athletes. Give Craig a follow, he's one of the best ever to do this sport https://www.instagram.com/crowiealexander/?hl=en

Jack is joined by 3 x Ironman World Champion Craig Alexander to preview the 2022 Ironman World Championships in St George, Utah. The boys do an in depth preview on the men's & women's races, discussing how they think both will play out and predict who will finish on the podiums. They also discuss the course & the race not being in Kona.

What a chat! Clayton and Greg sit down at the finish line of Ironman Australia with Craig Alexander. Craig's palmares is simply extraordinary in the sport of triathlon. - 3 time Ironman World Championship Champion. - 2 time Ironman 70.3 World Champion.- The Kurnell King.He goes in depth here on what it takes and the sacrifices he's made along the way to be at the pointy end of the sport for so long. www.koasportscoaching.com

This is proper sit down chat with Jodie and James Cunnama. 3 x World Triathlon Champion Jodie is her wonderful honest and wise self and is generous with her thoughts and feelings. The pair share why they feel like they failed when it comes to juggling family and professional triathlon, why money isn't important and why triathlon should enhance, not injure your life. You'll hear 03:30 How Jodie and James are settling back into life in the UK including their ordeal of having to quarantine for 10 days with 3 kids under 4. 12:50 How they first met - this depends on who you spoke to. James says they met in drug testing after a race in Singapore "I was more interested in Craig Alexander being in drug testing with me than I was in meeting Jodie," says James. I prefer the version that we met on a training camp in Leysin, says Jodie. 14:30 Jodie says that being on a training camp in Switzerland was 'a spectacular life reversal for me at that time.' Annie Emerson said to me 'I think you should message Brett Sutton. She pushed me in the right direction and I messaged Brett the following week and he told me to come in four weeks to Leysin. That was the beginning of a new chapter to be honest. 18:40 Did Brett Sutton set them up? 19:30 A really good insight into how professional triathlon has changed. 'It was kind of a temporary thing before you got a real career, but now the earning potential from sponsorships is so different. When I first started it was like a hobby, then it became something that you can make a living from, but now there is more pressure and it's almost like a job now rather than an adventure. It's great to see that it is fully professional. 22:30 "For me, the chapters don't really evolve around money. There was never any real thought of becoming rich from the sport." says Jodie. 24:00 "As long as we have enough to live, we just don't care about money," says James. It doesnt really bother me. I got more satisfaction from a career in sport than I ever would have thought, says Jodie. I think with more money comes more pressure, but I think there is a different level of reward. 26:30 How Jodie feels like she missed a swansong race. "Yes definitely because I didn't retire after having Jack because I thought I was going to come back after racing. I played with it for a little bit, but then we decided to have another child after that. But then it wasn't viable after that because we had twins and James had a professional triathlon career," says Jodie. I don't miss being a pro, but I do miss racing, says James. "I almost feel like I didn't enjoy it enough when I was doing it." 34:00 'I definitely thought I was going to race again,' says Jodie. But something changed after I had Jack and I just wasn't the priority any more and neither was my triathlon career.' Every minute that I was out there training, I was taking time away from my family and then it becomes a constant negotiation with yourself. And then it really becomes work and a chore all of the time and you lose some of the love for it. How can you justify spending 10 days away from your wife with no guaranteed pay cheque at the end. 38:30 I found it really hard because I thought 'why can't we make it work' when you look at someone like nicola Spirig who we are really good friends with. But our priorities changed and we couldn't justify spending time away from the kids for the sake of performance or money which means high performance triathlon is not an option. And that was a hard pill to swallow. 41:00 Jodie gives some thoughts about finding balance with family and training for age group athletes. 'My whole philosophy is that sport should enhance your life and if it is causing injury to your life, then you shouldn't be doing it.' Sometimes you have to be honest with yourself and if you're in a couple, it has to be a couples act. 50:15 Why Jodie says he biggest failure has been an inability to relax. ' I think I was all

In our inaugural year for the Find Your Finish Line podcast, I'd like to thank every listener that took the time to listen or watch the show! We hope you've been inspired, motivated, or entertained by the stories and passions that our amazing guests shared with us. Thank you to all of the guests for telling their stories and inspiring hope in others to achieve more in sport and life.  In this show, I review past episodes from 2021 and highlight the key takeaways and lessons we can use moving forward.  Listen to full episodes on mikereilly.net/podcast, apple podcasts, Spotify, Overcast or Stitcher.    2022 Episodes: EP 1 - Taren Gesell: How Triathlon Changed Everything  EP 2 - Mirinda Carfrae: A Mom, Triathlete, and Ultimate Endurance Competitor. EP 3 - Derek Fitzgerald: Surviving Cancer & Beginning Again EP 4 - Kris Gethin: From Man of IRON to IRONMAN Finisher EP 5 - Lionel Sanders: Finish What You Start EP 6 - Sika Henry: Breaking New Barriers EP 7 - Craig Alexander: 5 Time Triathlon World Champion EP 8 - Rhonda Vetere: On Leadership, Listening, and Triathlon EP 9 - Lionel Sanders Reaction Show: Mark Allen & Mike Reilly EP 10 - Mike Ergo: A Transition From War EP 11 - Ben O'Donnell: From COVID Life Support to Finish Line EP 12 - Roderick Sewell: Motivational Speaker & IRONMAN Championship Finisher EP 13 - Kristin Mayer: A Creative Visionary Empowering Badass Women Worldwide EP 14 - Chris Nikic: Get 1% Better Every Day EP 15 - Lucy Charles-Barclay: From Age-Group Athlete to IRONMAN Champion EP 16 - Joe Desena: Spartan Up! EP 17 - Kyle & Brent Pease Overcoming All Odds EP 18 - Shannon Spake: IRON Woman EP 19 - Jill Koski: Depression, Incarceration, Comebacks EP 20 - Heather Jackson: Training, Coaching, and Leading Women Forward   Cheers and Happy New Year in 2022!