Triathlon Therapy

Triathlon Therapy

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Triathlon Therapy. Opinions on all things triathlon from Tim Reed, Clint Rowlings, Steve McKenna and Danny McKenna. DM our Instagram to hear your questions answered. https://www.instagram.com/triathlon_therapy_podcast/

Tim Reed, Steve McKenna & Danny McKenna


    • Apr 7, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 50m AVG DURATION
    • 49 EPISODES


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    Latest episodes from Triathlon Therapy

    Episode 50 - Josh Amberger

    Play Episode Listen Later Apr 7, 2025 58:48


    This episode, Tim Reed and Sam Appleton welcome Josh Amberger to the pod to discuss T100 Singapore, Oceanside 70.3, Josh being robbed of an Ironman victory by a doper and other miscellaneous topics. Get it in ya ear holes!

    Tim Van Berkel joins Reedy and Appo

    Play Episode Listen Later Mar 20, 2025 39:28


    Tim Van Berkel joins Appo and reedy to discuss his result at Ironman New Zealand, bike splits in modern triathlon, aero testing, Steve's crazy 2.19 mara wearing a pacers flag, RPE data is king, marathon running, salt loading risks before a race and a preview of the upcoming Geelong 70.3 race. NERD BELTS wants to ensure you smash your next race with the best hydration belt in the game. Owner and creator of the Nerd Belt Steve McKenna won Ironman NZ 2024 and took 2nd at Long Course World champs last year wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and in a race, so get your belt today at the following link; www.nerdbelts.comRPG Coaching is one of the best coaching crew in triathlon. Check out their new website and the various membership offerings at a variety of competitive prices; rpgcoaching.comFollow us at:Insta: @triathlon_therapy_podcast

    Joe Skipper from Triathlon Mockery

    Play Episode Listen Later Feb 13, 2025 40:47


    Joe Skipper from Triathlon Mockery joins Appo and Clint to discuss the upcoming race at Ironman New Zealand, training in Boulder, Ironman Pro Series, racing tactics, wind tunnel testing, hyrox competitions, sub 7 project and doing 12 hours of riding @ 300 watts.NERD BELTS wants to ensure you smash your next race with the best hydration belt in the game. Owner and creator of the Nerd Belt Steve McKenna won Ironman NZ 2024 and took 2nd at Long Course World champs last year wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and in a race, so get your belt today at the following link; www.nerdbelts.comRPG Coaching is one of the best coaching crew in triathlon. Check out their new website and the various membership offerings at a variety of competitive prices; rpgcoaching.comFollow us at:Insta: @triathlon_therapy_podcast

    CEO of Precision Hydration Andy Blow sits down with Sam Appleton

    Play Episode Listen Later Feb 3, 2025 38:08


    CEO of Precision Hydration Andy Blow sat down with Sam Appleton and discussed his triathlon background, precision products, sweat loss and sweat testing to improve performance, technology innovations, race fueling and the increase in use of carbohydrates, carb loading pre-race, pro racing dynamics, fueling at Kona and training your guts. NERD BELTS wants to ensure you smash your next race with the best hydration belt in the game. Owner and creator of the Nerd Belt Steve McKenna won Ironman NZ 2024 and took 2nd at Long Course World champs last year wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and in a race, so get your belt today at the following link; www.nerdbelts.comRPG Coaching is one of the best coaching crew in triathlon. Check out their new website and the various membership offerings at a variety of competitive prices; rpgcoaching.comFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    70.3 Champs Taupo - Race Debrief

    Play Episode Listen Later Dec 19, 2024 53:01


    Sam Appleton joins Reedy and Clint to breakdown the 70.3 Champs race in Taupo, the Hayden Wilde v Jelle Geens battle, Taylor Knibb being unbeatable, the Ironman Pro Series, and what to expect in 2025.Aid StationThis episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They've gathered the world's best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stocking over 1,000 products from 80+ brands, including energy gels, chews, hydration, running socks, hats, and recovery products - anything that aids your performance. Take your triathlon journey to the next level and download Aid Station App or visit: Fuelling Performance - Nutrition is the 1st discipline | Aid StationNerd BeltsNerd Belts wants to ensure you smash your next race with the best hydration belt in the game. Owner and king nerd Steve McKenna recently won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and on race day. Aid Station are a huge nerd supporter and stock all your nerdy needs or head to: nerd beltsFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    70.3 Champs & thoughts on the David Roche approach with Bev McKinnon.

    Play Episode Listen Later Dec 12, 2024 64:00


    Bev McKinnon joins Reedy to chat all things triathlon and the upcoming 70.3 World Champs in Taupo New Zealand.Aid StationThis episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They've gathered the world's best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stocking over 1,000 products from 80+ brands, including energy gels, chews, hydration, running socks, hats, and recovery products - anything that aids your performance. Take your triathlon journey to the next level and download Aid Station App or visit: Fuelling Performance - Nutrition is the 1st discipline | Aid StationNerd BeltsNerd Belts wants to ensure you smash your next race with the best hydration belt in the game. Owner and king nerd Steve McKenna recently won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and on race day. Aid Station are a huge nerd supporter and stock all your nerdy needs or head to: nerd beltsFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Triathlon talk with Regan Hollioake.

    Play Episode Listen Later Nov 24, 2024 42:44


    Regan Hollioake joins Reedy and Clint to chat:- Season update (00.01.00).- Ironman Malaysia (00.05.30).- 2025 race plan (00.10.30).- Ironman Australia turning to 70.3 (00.17.30).- Pro sponsorships (00.22.00).- Shit or hit – low cadence intervals (00.25.30).- Accidents during a race :/ (00.30.50).- Pro retirements (00.34.00).Aid StationThis episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They've gathered the world's best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stocking over 1,000 products from 80+ brands, including energy gels, chews, hydration, running socks, hats, and recovery products - anything that aids your performance. Take your triathlon journey to the next level and download Aid Station App or visit: https://aidstation.com.au/Nerd BeltsNerd Belts wants to ensure you smash your next race with the best hydration belt in the game. Owner and king nerd Steve McKenna recently won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and on race day. Aid Station are a huge nerd supporter and stock all your nerdy needs or head to: nerd beltsFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    KONA thoughts with Luke McKenzie, Tim Don, Sam Appo.

    Play Episode Listen Later Oct 29, 2024 21:39


    On the ground in KONA discussions with, Luke McKenzie, Tim Don & Sam Appleton. Reedy and Clint talk:race predictions at the start of the mara in KONA (00.00.45).post-race summary (00.02.20).Post Race chat with Sam Appleton (00.08.30). Post Race chat with Luke McKenzie (00.14:45). Post Race chat with Tim Don (00.18.10). Aid StationThis episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They've gathered the world's best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stocking over 1,000 products from 80+ brands, including energy gels, chews, hydration, running socks, hats, and recovery products - anything that aids your performance. Take your triathlon journey to the next level and download Aid Station App or visit Fuelling Performance - Nutrition is the 1st discipline | Aid StationNerd BeltsNerd Belts wants to ensure you smash your next race with the best hydration belt in the game. Owner and king nerd Steve McKenna recently won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and on race day. Aid Station are a huge nerd supporter and stock all your nerdy needs or head to nerd beltsFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Cam Wurf talks triathlon & Kona

    Play Episode Listen Later Oct 7, 2024 65:47


    Cam Wurf joins Reedy and Steve to discuss:- Cam Wurf (00.00.35).- Lord Howell Island upbringing (00.02.40).- Athlete potential (00.08.00).- Battling sickness and training (00.11.00),- Pro cycling v triathlon (00.20.00).- Race weight and the KB myth (00.25.00).- Kona winner and predictions (00.33.00).- Pro at 41 and what's next (00.39.00).- Wind tunnel testing (00.42.40).- Reedy 100k charity run for brain cancer (00.52.40).- Kristian Blummenfelt in pro cycling (00.55.30).- Upcoming cyclists entering triathlon (01.01.20).Aid StationThis episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They've gathered the world's best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stocking over 1,000 products from 80+ brands, including energy gels, chews, hydration, running socks, hats, and recovery products - anything that aids your performance. Take your triathlon journey to the next level and download Aid Station App or visit aidstation.com.auNerd BeltsNerd Belts wants to ensure you smash your next race with the best hydration belt in the game. Owner and king nerd Steve McKenna recently won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and on race day. Aid Station are a huge nerd supporter and stock all your nerdy needs or head to nerd beltsFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Ironman World Champs in Nice

    Play Episode Listen Later Sep 24, 2024 43:08


    Liz Blatchford joins Reedy and Clint to debrief the women's Ironman World Champs in Nice;- Kona v Nice (00.00.45).- Race dynamics (00.04.30).- Wetsuit v swimsuit racing (00.05.30).- Anne Haug (00.08.00).- Motos (00.10.00).- Bike course (00.13.40).- Cars on the bike course (00.16.00).- Larua Phillip (00.20.00).- Bike choice (00.25.00).- Penny Slater (00.27.40).- DNFs (00.30.20).- Ironman 70.3 Western Sydney (00.32.15).- RPG membership (00.39.00).NERD BELTS has powered this episode and wants to ensure you smash your next race with the best hydration belt in the game. Steve just won Ironman NZ and took 2nd at Long Course World champs wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and in a race, so get your belt today at the following link; nerd beltsRPG Coaching is one of the best coaching crew in triathlon. Check out their new website and the various membership offerings at a variety of competitive prices; RPG | Triathlon Coaching and Training by Professionals (rpgcoaching.com)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Triathlon with Tim Don & Joe Gambles

    Play Episode Listen Later Sep 4, 2024 52:13


    Tim Don and Joe Gambles chat all things triathlon including:- Tim Don & Joe Gambles (00.00.35).- Tim Don's upbringing (00.03.30).- Pro licensing (00.09.00).- Race fuelling and weight (00.17.40).- USA (00.25.00).- Long course (00.27.00).- Coaching by Julie Dibens (00.30.00).- Tim Don's world record time (00.36.40).- Potentially career ending crash (00.38.05).- Last trip to the island (00.44.00).- Supertri (00.45.30).First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is powering this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigtNERD BELTS has powered this episode and wants to ensure you smash your next race with the best hydration belt in the game. Steve just won Ironman NZ and took 2nd at Long Course World champs wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and in a race, so get your belt today at the following link (nerd belts | Hydration and Fuel Running Belts)RPG Coaching is one of the best coaching crew in triathlon. Check out their new website and the various membership offerings at a variety of competitive prices – www.rpgcoaching.comFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Ironman Frankfurt with Nick Thompson

    Play Episode Listen Later Aug 19, 2024 57:01


    Nick joins the guys to chat:- Ironman Frankfurt with Nick Thompson (00.00.35).- Steve joins the chat late and intros Nick (00.06.58).- Weird penalties mid race (00.10.00).- Race and media motor bikes (00.13.00).- Drafting (00.15.30).- Crazy marathon times (00.18.40).- Wet conditions and bike crashes (00.24.00).- Busselton 2023 (00.30.00).- Mongrel athletes (00.32.40).- Steve update (00.37.00).- Sweat testing (00.41.30).- Would you rather (00.48.45).- World Champ versus World Champ (00.52.30).

    Olympics with Aaron Royle

    Play Episode Listen Later Aug 4, 2024 51:38


    Aaro Royle joins the pod to chat:- Olympics with Aaron Royle (0.00.35).- Seine swim course and current (0.04.00).- Race favourites (0.10.40).- Men's rescheduled race (0.12.40).- Alex Yee (0.15.00).- The heat (0.17.40).- Being a Domestique (0.21.10).- Middle distance racing versus short course (0.28.00).- Change in training since short course (0.36.30).- T100 being raced like an Olympic distance (0.38.30).- Switching from shorter racing to Ironman and back (0.44.00).- Olympics relay (0.47.30).- Olympic Village (0.48.50).Follow us @:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Football to Triathlon with David Zaharakis

    Play Episode Listen Later Jul 23, 2024 59:16


    David Zaharakis joins the crew to chat:- We are back (0.00.35).- Steve's next step in coaching (0.03.00).- Lake Placid and Roth (0.10.20).- Future of the Ironman marathon (0.13.45).- How to test super shoes (0.15.40).- David Zaharakis joins to chat tri, strength training, racing, footy, injuries, altitude (0.20.00).- Enhanced games (0.40.14).- Footy v Triathlon training (0.46.15).Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast- Nerd Belt video and the pressures of social media (0.47.17).- Running the Tan in Melbourne (0.53.30).

    UFC Legend turned Triathlete - Paul Felder

    Play Episode Listen Later Jun 3, 2024 67:20


    MMA legend Paul Felder joins the crew to discuss:- Advert for RPG Coaching, Nerd Belts & Cable Beach Tri (0.00.45)- UFC Legend Paul Felder – the Irish Dragon (0.01.48)- Growing up in South Philadelphia (0.05.28)- Triathlon training to improve MMA & endurance training (0.07.40)- Body damage in triathlon v MMA (0.14.33)- Making triathlon TV friendly (0.18.20)- Paul's triathlon goals (0.22.40)- Dealing with pressure (0.24.40)- Human cock fighting (0.29.00)- Fitting in the long triathlon training hours (0.29.50)- Injuries (0.32.15)- Would Paul fight again? (0.34.50)Nat Heeth from TRI MOB then joins the team to discuss TRI MOB who support first nations people in the sport of triathlon. Nat runs through his recent success but also the important work he is doing within the first nations community to encourage participation in triathlon. Nat highlights important historical events and current issues that first nations people continue to face. Check out their website here TriMobThis episode is powered by:RPG Coaching. One of the best coaching crew in triathlon. Check out their new website and enquire to elevate your training and racing – www.rpgcoaching.comNERD BELTS has powered this episode and wants to ensure you smash your next race with te best hydration belt in the game. Steve just won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fuelled during training and in a race, so get your belt at the following link (nerd belts | Hydration and Fuel Running Belts)This episode was powered by Cable Beach Triathlon in Broome 30 August - 1 September 2024. A truly unique location and amazing event which all triathlon frothers should add to their race bucket list. Sign up today at https://www.cablebeachtri.net/ Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    David Tilbury-Davis – Leading High-Performance Coach

    Play Episode Listen Later May 23, 2024 62:02


    David Tilbury-Davis joins Reedy and Clint to discuss; - Show sponsor First Home Solutions (0.0.35)- Intro for David Tilbrook Davis (0.1.42)- Living and coaching in Finland (0.6.00)- Coaching at races (0.11.00)- Evidence lead coaching and the use of technology (0.14.00)- Lionel Sanders (0.23.00)- MMA training and coaching UFC legend Paul Felder (0.29.15)- Supplements, certified products and diet (0.43.30)- Will Ash do an Ironman? (0.55.00)- Dan Pfaff high performance coach (0.59.00)First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is the sponsor of this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigtFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Regan Hollioake - Age grouper to winning Ironman Australia in a matter of months

    Play Episode Listen Later May 10, 2024 39:09


    Age grouper to winning Ironmans in a matter of months. Great chat with Regan Hollioake, which included:- Intro- Regan Hollioke win at Ironman Port Mac (0.0.35)- 60-70km swim weeks as a junior (0.4.00)- Port Mac race thoughts (0.7.00)- Running, volume and injuries (0.9.10)- Going part time at work to focus 100% on pro career (0.15.30)- Nice World Champs (0.19.30)- Age group racing versus pro racing (0.21.40)- Origin of the name Regan (0.23.22)- Races leading into World Champs (0.25.00)- Sponsors and agents (0.27.10)- Training camps (0.33.05)- Long term triathlon goals (0.35.10)- Google (0.36.45)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Sam ‘Appoconda' Appleton's win at Ironman Port Macquarie

    Play Episode Listen Later May 8, 2024 47:44


    Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses:- Intro (0.0.0).- Sam ‘Appoconda' Appleton (0.0.35).- Ironman Port Macquarie (0.3.10).- The pressure on performance (0.4.58).- Ironman preparation (0.7.40).- Cable Beach triathlon (0.15.48).- Kona 2024 for Appo and Steve (0.16.55).- Steve has a baby and races an Ironman in the same week (0.23.30).- Financial pressures (0.29.30).- Steve's three Ironman races since December (0.30.30).- Career riding on this (0.31.30).- Body shut down post Ironman race (0.36.00).- Staying composed during the back end of the Ironman marathon (0.38.00).- Cable Beach triathlon (0.45.00).- Steve and Reedy's Training Peaks plan for elite athletes (0.46.20).This episode was powered by Cable Beach Triathlon in Broome 30 August - 1 September 2024. A truly unique location and amazing event which all triathlon frothers should add to their race bucket list. Sign up today at Home | Cable Beach TriathlonThumbnail image by guru @koruptvisionFollow us at:Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Heart health with cardiologist Dr Jon Waites and tri legend Cam Brown

    Play Episode Listen Later Apr 30, 2024 71:03


    Heart health with cardiologist Dr Jon Waites and Cam Brown who discuss:- Cardiologist Dr Jonathan Waites & Pro athlete Cam Brown (0.0.40)- Heart risk and atrial fibrillation in endurance sport and training (0.03.15)- Reedy's heart history (0.6.40)- Cam Brown heart history and panic attacks (0.11.15)- What does a panic attack feel like? (0.14.15)- Heart risk across various sports and training (0.20.0)- Signs of risk (0.22.30)- Use of watches and HR monitors (0.24.45)- Tachycardia-induced cardiomyopathy (0.32.25)- Impact of alcohol and sleep apnoea (0.34.50)- Trial results from Adelaide (0.36.0)- Covid and vaccines (0.39.20)- Cam Brown's career moving forward (0.50.45)- What would Cam change in triathlon (0.56.40)- KONA (1.01.30)- Shoe and bike tech advancements (1.06.00) Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    From self-destruction to becoming a pro triathlete.

    Play Episode Listen Later Apr 22, 2024 83:43


    Episode 30 is powered by First Home Specialists owned by former triathlon pro Leigh Anderson Voigt and includes discussion on; - Baby life (0.1.20)- Leigh Anderson (0.3.10)- Chasing a pro career (0.9.10)- From addiction to triathlon addiction (0.10.35)- Life, luck and hard work (0.18.00)- Bridging the gap from age grouper to pro (0.23.15)- Natural talent versus hard work (0.26.10)- Moving state, dodging Melbourne lockdowns and going all in on being a pro (0.35.00)- Difference between age group versus pro race (0.43.00)- Changing coach and why (0.45.00)- Over training, Grey Zone and Ironman fatigue (0.48.00)- Importance of short course triathlon (0.59.30)- First Home Specialists who focus on getting people into their first home (01.04.00)- Leigh gives away his home and property book for free (01.08.00)- Singapore T100 & results from Ironman 70.3 Cebu in Philippines (01.13.00)First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is the sponsor of this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigtFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Ironman 70.3 Geelong debrief with Steve & the age-old debate, Parma or Parmi?

    Play Episode Listen Later Mar 27, 2024 33:30


    Steve runs through his race and upcoming plans for the year. Race Ranger and other ways of officiating the bike leg in races. Parmi or Parma? Sauce or no sauce. Gravy???Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Steve sits down with the guys and breaks down his Ironman NZ win and his even more impressive frullet haircut post race

    Play Episode Listen Later Mar 7, 2024 41:18


    Steve sits down with the guys and breaks down his Ironman NZ win and even more impressive frullet haircut post race.Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Callum McClusky joins the team after his epic win at World Triathlon Cup Napier and answers our serious and stupid triathlon questions

    Play Episode Listen Later Mar 3, 2024 46:21


    Callum McClusky joins Steve, Reedy and Danny to chat:Callum's win at World Triathlon Cup Napier (0.01.40); Triathlon Australia High Performance structure and coaching (0.05.30); Training for the Olympics & balancing Vo2 work with Aerobic (0.15.30);How much do ITU athletes make? (0.24.20); Would you rather? (0.32.15); Olympic qualification for Paris 2024 (0.34.20); Ironman Series race locations in Australia (0.37.12); Aero helmets versus time trial helmets (0.40.00);Nutrition intake in a sprint distance or super tri race. This episode is powered by RPG Coaching. One of the best coaching crew in triathlon. Check out their new website and enquire to elevate your training and racing RPG | Triathlon Coaching and Training by Professionals (rpgcoaching.com)NERD BELTS has huge news and is now being stocked at The FEED. Steve has trialed and tested this product through numerous hours of training and racing. Steve just won Ironman NZ wearing his trusty race nutrition bel. There is no better way to stay hydrated and fueled during training or a race so get your belt as the link below:https://www.nerdbelts.com/Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcastthumbnail image by World Triathlon

    Greg Bennett chats with Reedy and Clint on the Olympics, Surf Ironman, worst racing stories, Enhanced Games, PTO v Ironman, Kona, managers in triathlon and keeping a winning mindset

    Play Episode Listen Later Feb 19, 2024 59:37


    Greg Bennett chats with Reedy and Clint on;- Who is Greg? (0.04.00)- Regrets (0.10.40)- Olympics (0.11.30)- Training weight (0.14.45)- Surf Ironman (0.16.10)- Worst race stories (0.19.15)- Enhanced Games (0.26.45)- PTO's T100 Series (0.34.30)- Ironman Series (0.38.4)- Is Kona safe? (0.41.10)- Triathlon managers (0.43.47)- Chip on the shoulder effect (0.54.00)You can now buy your Triathlon Therapy Mug and get another one free. This purchase comes with a one time use discount code as Aid Station. Use the link below to get your mug today:TrTherapy (stripe.com)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcastThumbnail image by delly carr

    Mike Phillips and Hannah Berry join the crew to discuss NZ racing, Ironman and PTO, Steve's race schedule, race shoes, bike position and more.

    Play Episode Listen Later Feb 6, 2024 38:41


    Mike Phillips and Hannah Berry join the crew to discuss:Tauranga HalfIronman NZ racing,Ironman and PTO race schedule,Steve's race schedule for 2024,Race shoes,Bike position,Pregnancy,Importance of having a support crew in triathlon.This episode is sponsored by Hell of The West triathlon being run on March 24th. This is one of Australia's toughest races and one that every die hard aussie triathlon frofer should do! Its a race that continues to support pro racing so we are putting our full support behind this race.You can check their website or sign up for the race using the following link:Hell of The West |NERD BELTS has huge news and is now being stocked at The FEED. Steve has trialed and tested this product through numerous hours of training and racing. There is no better way to stay hydrated and fueled during training or a race so get your belt as the link below:Shop | Nerd BeltsYou can now buy your Triathlon Therapy Mug and get another one free. This purchase comes with a one time use discount code as Aid Station. Use the link below to get your mug today:TrTherapy (stripe.com)Thumbnail images by the guru @koruptvision Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    Lisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024 and all things triathlon

    Play Episode Listen Later Jan 23, 2024 50:12


    Lisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024, swimming, short course and lots more.image by the guru himself @koruptvisionFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcastNeed a coffee mug? Buy a mug today and get 2 for 1.Head to our website to purchase:Home | My Site (triathlontherapy.com)

    Daniel Bækkegård and Matt Burton debrief their races at Busselton Ironman, look ahead to next year and discuss the current state of triathlon for athletes and spectators.

    Play Episode Listen Later Dec 11, 2023 74:32


    Crew chat on:Busselton IM debrief (0.0.30)Daniel Bækkegård's race (0.16.20)Matt Burton's race (0.21.30)How to make triathlon more spectator friendly (0.28.50)Bækkegård's pre race call outs

    Busselton Ironman preview - dealing with hot conditions - disc wheels - aero socks - the "Danger Zone" - bike position - sickness & anxiety before a race - Daniel Baekkegaard show down - Seb Kienle retirement

    Play Episode Listen Later Nov 28, 2023 29:42


    Reed, Clint and Danny discuss:Busselton Ironman previewdealing with hot conditionsdisc wheels and aero socksthe "Danger Zone"bike positionsickness & anxiety before a raceDaniel Baekkegaard show downSeb Kienle retirementFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcastYoutube: @TriathlonTherapyPodcastX: @tri_therapy

    Noosa Tri - 70.3 Melbourne - Busso IM - Pro athletes that retired too early - Age groupers going Pro - Ibuprofen & Sodium Citrate - Dan Plews sub 8hr IM - Favourite key run session - Peeing on long bike sessions - Street fight between Danny and Steve

    Play Episode Listen Later Nov 7, 2023 60:06


    Just the boys on this episode and we talk:Noosa Tri / 70.3 Melbourne / Busso IM (0.35)Pro athletes that retired too early & age groupers going Pro (18.14)Potentially negative impacts of Ibuprofen & Sodium Citrate (38.55)Fan questions:Peeing on long bike sessions (46.40)Favourite key run session (49.29)Dan Plews sub 8hr IM (53.24)Street fight between Danny and Steve (57.57)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

    KONA RECAP - Liz Blatchford and her amazing pro career - Are cool downs needed??

    Play Episode Listen Later Oct 25, 2023 52:46


    Liz Blatchford joins the team to chat Kona 2023 and its future moving forward. Liz then chats on her career which spanned in excess of 20 years and covered all triathlon distances from sprint to Ironman. Clint then discusses an article on cool downs and how important they are or aren't. Follow us on:Insta: @Triathlon_Therapy_Podcast TikTok: @triathlontherapypodcast.

    KONA Preview show with Liz Blatchford, & Penny Slater joins the team to chat Hawaii and this year's race in Kona

    Play Episode Listen Later Oct 12, 2023 76:22


    Liz Blatchford previews this year's Ironman Championship in Kona and lists previous champions and likley champions to be. Penny also joined the team this week to chat her travels to Kona, her upcoming race and answer fan questions.

    Joe Gambles chats Boulder, working with the Ironman commentary team, retirement, Sam Laidlow, Jan Frodeno, and Ben Hill discusses his 13th place in Ironman Nice, pro cycling career, being on Tadej Pogačar team.

    Play Episode Listen Later Sep 19, 2023 53:54


    Steve is back and the team chat with Joe Gambles about his career spent in Boulder, working with the Ironman commentary team, his retirement, Sam Laidlow in Nice, Jan Frodeno's last World Champs race. Ben Hill also joins the team and discusses his 13th place in Ironman Nice, his pro cycling career, and being on Tadej Pogačar team in 2018.

    World Champs - Coaching a Pro Athlete - Swim Volume Gains - Sugar for Recovery? - Strength Training - Training for a Specific Race Course

    Play Episode Listen Later Sep 6, 2023 34:24


    Ep 17 we chat:World Champs in Nice & Finland Coaching a Pro AthleteSwim Volume GainsSugar for Recovery?Strength TrainingTraining for a Specific Race CourseFollow us at:Insta: @Triathlon_Therapy_Podcast & TikTok: @triathlontherapypodcast

    Dan Plews chats PTO Asia Open - 2024 PTO Tour - being adaptive coaches - KONA - exogenous ketones - coaches imposture syndrome - Berks Prank 2.0 (Sorry Berks!!)

    Play Episode Listen Later Aug 23, 2023 61:43


    Dan Plews chats PTO Asia Open, changing agenda for athletes and coaches with the 2024 PTO Tour, importance of being adaptive coaches, Dan in KONA, impact of exogenous ketones, having coaches imposture syndrome, and Dan get Berks again with Berks Prank 2.0 (Sorry Berks!!)

    Jan 'Goat' Frodeno - PTO US Open - Most Profitable Forms of Triathlon Racing - Reedy Stuffing his Budgy Smugglers - Volume v Intensity - Our next Big Guest

    Play Episode Listen Later Aug 9, 2023 38:32


    Reedy, Clint and Danny discuss:Jan 'Goat' FredenoPTO US Open de-briefMost Profitable Forms of Triathlon RacingReedy Stuffing his Budgy SmugglersVolume v IntensityOur next Big GuestFollow us on Spotify and Apple Podcasts, and;Insta: @triathlon_therpay_podcastTiktok: @triathlontherapypodcast

    Swim technique and analysis, simulating race day swimming and fueling with use of weight loss metrics during sessions, 105 Ironman's in 105 days, Reedy's pursuit of aero gains and coach athlete relationships.

    Play Episode Listen Later Aug 1, 2023 27:44


    Clint and Steve discuss:swim technique (0:23)simulated race day swims and fueling with use of weight loss metrics (9:34) Sean Conway 105 Ironmans in 105 days (14:02) athlete and coach relationship (17:55)Fan question asking Reedy how he developed his bike aero skills and knowledge (22:36)Nice bike course (26:02)Follow us on Spotify and Apple Podcasts, and;Insta: @triathlon_therpay_podcastTiktok: @triathlontherapypodcastYouTube: (162) Triathlon Therapy Podcast - YouTube

    European high-altitude prep for IM 70.3 World Champs, the best running sessions for time poor people, pros running on track (on YouTube), the importance of treadmill running, Ironman after parties & drinking sports beer.

    Play Episode Listen Later Jul 26, 2023 33:47


    Clint Rowlings joins the team in Reedys absence for Part 1 of our fan questions episodes. This week we answer questions related to running, next week swimming. Steve first updates everyone on his movements in Europe for his Ironman 70.3 World Champs prep (0:27).Questions included:Best running sessions for time poor people (8:44).Pros running on track (on YouTube) (17:14).The importance of treadmill running (24:53).Ironman after parties & drinking Sports Beer (28:36).Photo by guru @koruptvision Follow us on Insta, Tiktok, Spotify & YouTube.

    Running a sub 3-hour marathon in the Gold Coast - Andrew Messick's retirement - Steve's nerd belts - Carb manipulation - Why is Steve a lizard - Steve's previous encounter with Colin Chartier

    Play Episode Listen Later Jul 17, 2023 53:17


    Reedy's athlete Dylan breaks down the process of running a sub 3-hour marathon (0:32).Reedy discusses his Gold Coast Marathon time (32:15).Steve's discusses the release of his 'nerd belt' (38:15).link to nerd belt page: Shop | Nerd BeltsReedy talks on Andrew Messick's retirement (39:53). Steve describes how his name 'lizard' came to be (42:45). Reedy talks to the pro and cons of carb manipulation (43:42). Steve talks about his prep leading into IM 70.3 World Champs (48:06)Steve finishes with his only encounter with Colin Chartier (51:50). Follow us on:YouTube: (141) Triathlon Therapy Podcast - YouTubeInsta: @Triathlon_Therapy_Podcast TikTok: @triathlontherapypodcast

    Noel Mulkey discusses Tulsa (Bitch), Ironman Cairns, addiction (including triathlon), post IM Cairns celebrations, jail, social media and influencers, Steve's tiktok, and pasta fingers ;)

    Play Episode Listen Later Jul 4, 2023 52:46


    Noel Mulkey joins the team and discusses:his life in Tulsa (and his mugs that say 'Bitch I'm From Tulsa'), Ironman Cairns racing and the celebrations afterwards, addictions he has battled, with Triathlon being is new addiction, his race schedule for this year, and the Worlds Champs in Nice, jail, social media and being an Ironman influencer, Steve's tiktok, and pasta fingers ;)

    Braden Currie de-briefs Ironman Cairns and talks to injury, training load, race strategy, PTO Milwaukee, Ironman Nice World Champs and the infamous IM Nice bike course.

    Play Episode Listen Later Jun 27, 2023 45:05


    Braden Currie joins the team to provide a de-brief on Ironman Cairns, injury worries from earlier in 2023, race strategy, PTO Milwaukee, Ironman Nice World Champs and answer fan questions. Image taken by guru @koruptvision

    In the wake of a horrific accident at Ironman Hamburg, Glen Murray (aka Korupt Vision) joins us to provide his perspective and insights as a frontline media man

    Play Episode Listen Later Jun 5, 2023 47:56


    The Triathlon Therapy Podcast team are deeply saddened by the event that occurred in Ironman Hamburg and we extend our deepest condolences to all people hurt and impacted by this. Glen Murray (Korupt Vision) has shot video and photography at triathlon events across the world for over a decade. He has worked with Ironman on countless live streamed events both on ground and on the motor vehicles. Glen joins the team today to provide insight into the filming process, as well as the things that have, but also still need to change.

    Radka Kahlefeldt joins the team to chat coaching, balancing work & family life, babies and elite racing post pregnancy.

    Play Episode Listen Later May 30, 2023 45:10


    Radka Kahlefeldt joins the podcast to discuss recent races, babies, balancing work/family/social life and elite racing post pregnancy (0:0:27).Steve and Rads talk to an article summarising a recent study related to elite runner's performance post pregnancy (0:09:39).link to article: Groundbreaking New Study on Pregnancy and Athletic Performance - Trail Runner MagazineWe answer some fans questions around the best athlete testing an age grouper can do, how to train for a hot race in cold conditions, and the differing pro race dynamics from country to country (0:23:33).Reedy announces an Aero Training Camp for anyone interested in early January 2024 with Jim Manton from the US who has become renown for being one of the best bike fitters in the game (0:36:20). email Reedy to enquire: Reedperformancegroup@gmail.com

    Sam Appleton, Steve McKenna & Tim Van Berkel discuss their epic battle at Ironman Port Macquarie & share thoughts on the PTO European Open.

    Play Episode Listen Later May 12, 2023 44:53


    The boys hadn't had enough of each other just yet and joined the pod to discuss their epic battle at Ironman Port Macquarie. The boys provide great insight into parts of the race no one could see (eg, people falling into bushes to get out of their way on the run). They chat also on the PTO European Open and Maxxys amazing win.As always the guru @koruptvision captured all the best race moments, including this podium photo.

    Grace Thek chats racing, RPG Coach Clint Rowlings profiles the IM Port Macquarie course, Salt loading, Doping, and Danny and Steve's sister performs the best prank call on Tim Van Berkel you will ever hear, sorry Berks!

    Play Episode Listen Later Apr 18, 2023 78:15


    Grace Thek joins the team to discuss her recent form and upcoming races (0.50), RPG Coach Clint Rowlings profiles the Ironman Port Macquarie race course (28.32), Reedy discusses salt loading (44.44) and athletes being caught doping (52.39) and Danny and Steve's sister performs the best prank call on Tim Van Berkel you will ever hear (66.10), sorry Berks!

    Steve debriefs IM 70.3 Geelong, Peter Bol update, IM 70.3 Oceanside preview and we answer fan questions.

    Play Episode Listen Later Mar 30, 2023 43:13


    Steve is back and provides a debrief of IM 70.3 Geelong including the dynamics on the bike with race ranger in play as well as his epic run to almost chase down Mike Phillips after his colossal bike split (0.06), Reedy provides an overview on the recent Peter Bol update (18.19), the team discuss IM 70.3 Oceanside coming up this weekend (24.45), and we answer fan questions on the most effective but affordable methods to gain speed on the bike as well as discussing when to arrive at a high altitude race from sea level (32.46).

    Sam Appleton discusses Clash Endurance Miami, his recent training block, and helps answer some fan questions.

    Play Episode Listen Later Mar 14, 2023 50:01


    Sam Appleton joined us straight after his race in Clash Endurance Miami to discuss recent race results (3:27), Sam's recent training block (15:00), Clash Miami race debrief (18:30) and helped answer fan questions on obtaining a pro license, how to pick a coach, improving swim speed, best sledges & Zone 1 running (29:45).image by @koruptvision

    Terenzo Bozzone's amazing career, the new PTO ranking system, baby life as a pro athlete, racing for training, and we answer some fan questions.

    Play Episode Listen Later Feb 27, 2023 49:45


    Terenzo Bozzone joins us on the podcast to discuss his amazing career highlights and all things triathlon (0:16) including the new PTO ranking system (6:51), baby life as a pro athlete (13:41), racing for training (21:31), a quick word about the episode sponsor Sportitude (39:23) and answering some fan questions (40:58).Check out terenzo at @terenzo1Image for the Episode was provided by guru @koruptvisionIf you have any questions you want to ask then DM our Instagram @triathlon_therapy_podcast

    Jake Birtwhistle at Ironman 70.3 Tasmania, the impact on sleep when training late at night, Arena Games Super League, Specialized and bike sponsorship.

    Play Episode Listen Later Feb 16, 2023 46:46


    Jake Birtwhistle joins us after his hugely impressive win at Ironman 70.3 Tasmania (starts at 0:17), we discuss a study on the impact of sleep resulting from late night training (starts at 17:40), we talk Lionel Sanders and his upcoming crack at the Arena Games (starts at 26:01), we chat about Specialized and Jake's recent news regarding bike sponsorship (starts at 32:52) and we end the podcast with another cheeky prank call to Steve and Danny's old man...sorry Terry ;) (starts at 42:46).If you have any questions you want to ask DM our Instagram:Triathlon Therapy (@triathlon_therapy_podcast) • Instagram photos and videosStudy source: Effects of vigorous late‐night exercise on sleep quality and cardiac autonomic activity - MYLLYMÄKI - 2011 - Journal of Sleep Research - Wiley Online LibraryPhotograph by @koruptvision

    Frodeno, drafting, carb loading & the most entertaining triathletes

    Play Episode Listen Later Feb 14, 2023 47:14


    Today we discuss Frodeno and the Norwegians (starts at 0:17), the ongoing issue/solutions around drafting (starts at 17:29), we review a carb loading study (starts at 25:35), we try and figure out who the most entertaining triathletes are (starts at 35:12) and a cheeky prank call...sorry Clint (43:40).If you have any questions you want to ask DM our Instagram:Triathlon Therapy (@triathlon_therapy_podcast) • Instagram photos and videosStudy source: Carbohydrate loading in human muscle: an improved 1 day protocol - PubMed (nih.gov)

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