Podcast appearances and mentions of juli bauer roth

On today's episode, Jess gets to sit down and talk with  previous guest, Juli Bauer Roth of Paleomg, about how and why she changed her mind about having children.  In Juli's previous episode (episode 116), she shared openly about how she and her husband made the decision to not have kids.  Fast forward a few years later, and they have welcomed a beautiful baby girl into their family!   We chat candidly and openly about Juli and her husbands decision to  pursue a family, what conception was like, the real reals of pregnancy and delivery, and Juli's transition into motherhood.  This episode is  not only an honest look at motherhood, but  a  real  insight into the beauty of changing your mind and holding "decisions" loosely.  As always, this is  meant to share one person's  experience, and to offer a unique perspective  on the  world.  We hope  you enjoy Juli as much as we do! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

In this episode, I sit down with one of my dearest friends, Juli Bauer Roth, the queen of the Paleomg empire. She's currently in her second trimester of pregnancy and shares her raw experiences of everything she's experienced - the good, the bad, the ugly. We also dive into:- how she's responding to her body changing- setting standards for herself- values she lives by- what she hopes to instill in her daughter- the importance of an open-mind- why she follows people she disagrees with- and so much more!Dying to Be Me BookJuli's InstagramPaleomg websiteFitness programs

In this episode, we are joined by Juli Bauer Roth of PaelOMG. Juli is a fitness author, podcaster, and blogger.  We discuss her fitness journey and how she is managing life's many stressors through fitness, nutrition, and mindset.-FOLLOW JULI HEAR!-Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!

Juli Bauer Roth is the creator and writer of PaleOMG.com, which is a healthy lifestyle website that she has been working on for 10+ years. Juli has written 3 cookbooks. OMG That's Paleo, The Paleo Kitchen, and Juli Bauer's Paleo Kitchen. She has created thousands of healthy recipes, and recently began creating fitness programs, all in hopes of inspiring people to take responsibility for their health and future self.

Ever wonder what it really takes to become a professional blogger?

Ever wonder what it really takes to become a professional blogger?

On today's solo episode, I'm going to be chatting all about how to pick a side hustle, and all of the decisions that go into determining if one is right for you! We're back with our 193rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 193 Links: Visit the Nutritional Therapy Association HERE. Find out more about joining Beautycounter HERE. To see what Etsy is all about click HERE. Find the Forbes Article on Side Hustle HERE. Episode 193 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bio-individuality, because they know that a “one size fits all” approach to nutrition does not exist.  Head HERE to learn more about becoming a NTP/NTC through this incredible program! Pride of Bristol Bay - Sustainable, hiqh-quality, nutritious, and wild-caught Alaskan Sockeye Salmon delivered right to your door!  Use the code "fedandfit" to get $40 off your first order! Episode 193 transcription Cassy Joy: Today’s show is brought to you by the Nutritional Therapy Association! The NTA trains and certifies nutritional therapy practitioners and consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bioindividuality. Because they know that a one-size fits all approach to nutrition does not exist. The NTA curriculum focuses on the importance of properly prepared, nutrient-dense whole foods, paired with a well balanced lifestyle. Sound familiar? I love this program so much. Throughout their program, students learn a wide range of educational tools and techniques to identify and correct nutritional imbalances and deficiencies. And students graduate with the education and skills needed to launch a successful career in holistic nutrition. May enrollment for the NTA’s nutritional therapy practitioner program, or their fully online nutritional therapy consultant program, is currently open through April 26. You can head to www.NutritionalTherapy.com to get more info. The NTA’s annual conference, Roots, is also happening March 1st through the 3rd in Portland, Oregon. I’ve attended in the past, and can honestly say it was one of the most educational and inspirational nutrition conferences I have ever been to. No joke. You can go to the NutritionalTherapyConference.com to register. You do not have to be an NTP to go; all are welcome. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today we are going to chat business. Ae you ready? Are you ready for this? {laughs} Business has accidentally become my favorite thing to chat about. Diane Sanfilippo and I, and Juli Bauer Roth, and Lexie Davidson, my friends and colleagues in the industry. Of course, Amber Golden and Jessica Gertner, who both work with me here at Fed and Fit. All of these people; we’re all birds of a feather because we all cannot stop talking shop. It doesn’t matter where we’re at. If it’s someone’s birthday; we just want to talk shop. And it’s my favorite thing ever. I love it so much. Because it’s just the landscape of business these days. It’s just changing so quickly, and it’s so fascinating. And what it means, really, if you want to boil it down, is there is just a heck of a lot of opportunity for everybody right now. And that is just really dang exciting. You get to essentially; it’s the world that I feel like is coming into reality is the world that my parents promised me growing up. And I’m sure everybody’s loving parents said the same thing. But it was; “You can do anything you want to do.” My parents told me that over and over again. And maybe not everybody hears that. But I did. I heard it a lot growing up. And it was definitely during some very formidable...

You know Juli Bauer Roth as PaleOMG, a paleo-recipe site evolved into lifestyle blog. After graduating with a degree in exercise science and nutrition, she hustled at five different CrossFit gyms working for $17k a year, slowly building up her website. Years later, she’s the author of three cookbooks, a New York Times best-selling author,… The post Episode 12: How to evolve your business in 2018 with Juli Bauer of PaleOMG appeared first on A-Cup Podcast.

Leo Babauta, Juli Bauer Roth, Joy Parrish, Dr. Sharad Paul, Diana Stobo and Under30Experiences’ very own Luz García come together for this special compilation episode.   Leo Babauta is a writer from Guam, who was once deeply in debt, overweight, and a smoker. Within a few short years, he completely eliminated his debt, lost 65 pounds, quit smoking and started Zen Habits which was named Top 25 Blogs by Time Magazine (twice!). Leo is the author of a best selling productivity e-book and today more than 200K subscribers read Leo’s work on Zen Habits where he discusses in greater detail many of the topics we cover in this episode. Juli Bauer Roth of PaleOMG.com is a New York Times Best Selling Author. Juli is the author of Juli Bauer’s Paleo Cookbook and her recipes and healthy living tips have spread like wildfire on the internet.   Joy Parrish is the co-host of Girls Gone WOD Podcast. She got into the world of podcasting to talk about her passion for crossfit and the crossfit community. She loves running, CrossFit, yoga, food, fashion, music, podcasts, and listening to audio books. Joy is also a licensed professional mental health manager and has been a fitness instructor for 13 years. Dr Sharad Paul, author of the book The Genetics of Health, has lived across the world over the years. In addition to being an author, he is also an evolutionary biologist and holds a Masters in Medical Law and Ethics/Master of Philosophy from the University of Glasgow. He is currently completing a Doctor of Philosophy based on his groundbreaking research into the best skin lines for cutaneous surgery. Diana Stobo is the award-winning author of the healthy lifestyle book Get Naked Fast! A Guide to Stripping Away the Foods that Weigh You Down to Lose Weight Fast. The book serves as a guide that Diana wrote from her own personal experience healing herself from illness, losing 100+ pounds, and changing her life. Diana helps others heal themselves through her books and her center “The Retreat” in Costa Rica. Luz Garcia is a 1,500 hour registered yoga teacher and Chilean native. To put that in perspective, a certified Yoga teacher only needs 200 hours. She teaches an energetic Vinyasa Flow using props and alignment cues to take your yoga to the next level. She has 14 years of yoga studies that consist of Yoga Works Method, Vinyasa Flow, Yoga Shala Method, Restorative, and Prenatal. She is also a certified reflexologist, colon hydro therapist, and aromatherapist.  Luz is Under30Experiences’ yoga teacher and leads retreats in Bali and Costa Rica!   Our episode today is all about health and wellness. We are sharing some of our favorite clips from athletes, authorities in nutrition, and other health and wellness experts on topics like how make healthy food taste good, optimizing your nutrition and exercise based on your genes, and a variety of suggestions for finding a counselor.   We went back into the archives and dug up a few excellent episodes that highlight some special health and wellness journeys and pieces of advice and we put them all together for you in today’s episode!   You will hear from authors, podcasters, bloggers, and more in this week’s episode of the Live Different Podcast.   Get the full show notes on the Under30Experiences Blog.

Today on the podcast, I have the inspiring and amazing woman Lisa Bilyeu. Lisa is the co-found of Quest Nutrition, President of Impact Theory, and the co-host of the Sheroic Podcast! It's safe to say that Lisa stays busy. And she has an incredible health story that I think so many people can relate to in some degree. Excited to share her story with you guys! ____________ Big Thank You This Weeks Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished filet mignons! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 63 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hey guys! Welcome to another episode of PaleOMG Uncensored. I am Juli Bauer Roth, and thank you guys so much for listening. Today I have a very special guest. I’m so excited to have her on. I’ve been doing all this research finding out all the different things that Lisa Bilyeu is doing. So, thank you Lisa, for being on my podcast! Lisa Bilyeu: Oh, Juli, thank you so much for having me on. I’m super excited! Juli Bauer: It’s so cool. I first heard about you on Girls Gone WOD with Joy and Clare, and started looking you up then. And then got in contact with you. So it’s so cool to have you on, because I loved listening to you with Joy and Clare. You just have this beautiful voice that’s just dreamy to listen to. Lisa Bilyeu: {laughs} Juli Bauer: So where are you from, originally? Lisa Bilyeu: I’m from England. I was going to say, I think the accent fools people on the voice! {laughs} Juli Bauer: Yes, it’s just so pretty. {laughs} Lisa Bilyeu: Thank you! I’m from England. I’ve been living in the States for 15 years full time, and almost 17 years. But my husband loves the accent so much, that I’ve done everything I can to keep it! {laughs} Juli Bauer: Seriously. What brought you to the states? Lisa Bilyeu: I actually came over for a film making course. And it was a summer just program. I was only supposed to be here for two months. Day one, I walk into the film school, and there stands this very sexy, hot American guy. He asks me on a date about a month later. And both of us thought; this is going to be so much fun. For me, it’s a story to go back to England and tell all my friends that I had this summer fling with this really hot American guy. Juli Bauer: {laughs} Lisa Bilyeu: He just came out of a relationship where the girl went a little crazy, so he’s like; this is fantastic. She has to leave the country; she’s obligated to. I don’t have to worry about her going crazy. And I think it was kind of that mentality of both of us thinking we don’t have to put on any pretenses that when we went on our first date, it was literally like lightening and we spent every single moment after that together.

Answering your questions in this weeks episode! ____________ Big Thank You This Weeks Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished filet mignons! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 61 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Topics: 1. Listener questions: Fitness [7.39] 2. Listener questions: Skincare [25:53] 3. Listener questions: Food [36:00] 4. Listener questions: Miscellaneous [1:04:01] Juli Bauer: Well hey there, guys. Welcome to another episode of PaleOMG Uncensored. I am your host tonight, and every other night. My name is Juli Bauer Roth, and I am the writer and creator of www.PaleOMG.com. Isn’t this such a fun, dramatic intro today? You know, I feel like I should introduce myself at some point in this podcast. And since we’re at episode, I don’t know, 60? 61? I don’t f*cking know. I thought I should introduce myself, you know? As I record this on my phone in the voice memos section of my phone; super fancy. I am in a king size bed in the St Julian Hotel in Boulder. Not half bad. I was planning to record this podcast yesterday on a Sunday. And you know what happened? I got hella wasted. And if you’ve listened to any of these podcasts before, you know I’m not a huge drinker. I’m a one cocktail kind of person; maybe two if I’m really feeling crazy that night. But multiple cocktails; no. But here’s the thing. It was 90s night at Ophelia’s in Denver, which is a great restaurant. And I went to 90s night last year, and it was pretty much the best night ever. And they played all the straight hits. Brittany Spears, N’Sync, Backstreet Boys, Chumbawumba. All my god. All 90s. You knew all the words. So, I was very on the 90s train when I found out they had another 90s night planned. And last time, I don’t think I even drank. I think I had one drink and then I stayed on the dance floor the whole rest of the time. But this time around I brought one of my girlfriends, who didn’t know this other group of girls. And she, of course, was probably nervous. Because you're going into a whole group of people you don’t know. So we had cocktails together beforehand. And then she would go get two cocktails, and then I would get two cocktails. And then she was getting doubles so we didn’t have to go back to the bar. And it was just; it was a sh*t show. This time around, they played a little bit more like Nirvana; no thank you. That’s not why I go to 90s night. I’m not trying to listen to Nirvana. I’m trying to listen to Brittany Spears, you dick. But you know what? I made the best of it. And I danced so hard. I just got a Fitbit, so I’ve been seeing how many steps I usually take. And on a day that I don’t workout, it’s probably like 10,000 to 12,000.

On Episode 3, I get to interview New York Times Best Selling Author and Founder of the Paleomg.com Blog, Juli Bauer Roth. Juli started her blog on a whim in 2011 and has turned that opportunity into hundreds upon hundreds of recipes online, 3 Cookbooks, extended that into Fashion and Fitness, and has a massive following (and growing) online.She has a great personality and sense of humor and we touch on a variety of topics about being who you are, putting in the hard work, and balancing life.Juli can be found all over online like Instagram @Paleomg and everything funnels back to her website where it all began, http://www.paleomg.comAbout the Host:It’s hard to write these things about yourself but I’m just a very curious guy that wants to learn as much as I can about the world and the people in it. With a new found motivation many years ago to achieve certain goals and push beyond status quo, I wanted to speak with people that were breaking out of their comfort zones and try to capture how they were doing it and what insight could be shared to help others. I hope you all will continue along on the journey with me and share any feedback you have.If you enjoyed this episode or others please consider leaving a review on iTunes or whichever Podcast platform you listen on.Here’s where you can find me:Website: https://www.brianondrako.com Instagram: https://www.instagram.com/brianondrako/Twitter: https://twitter.com/brianondrakoFacebook Page: https://www.facebook.com/justgetstartedpodcast/ Thank you very much!Brian See acast.com/privacy for privacy and opt-out information.

I asked what questions you guys had and I answered as many as possible in this weeks episode! Talking beauty products, collagen, food cravings, fitness motivations, dealing with social media, and my newest coffee obsession! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 50 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Well, hello from my couch. I am Juli Bauer Roth. Welcome to the 50th episode. That’s five-zero. Episode of PaleOMG Uncensored. If you’ve been here from the beginning, way to go. I don’t know how you’ve lasted this long with me. I really don’t. Especially with my yawning. I’m about to yawn just thinking about; ugh, I can’t. Oh my god. How. How is it possible? I just think about yawning and then I start yawning. And then you're worried you're going to yawn. It’s kind of like sweating. If you're a person who profusely sweats, like me. And you’re like; oh my god. I don’t want to sweat through this T-shirt, whatever. I’m going to something important, I don’t want to sweat through this dress. And as soon as you think about how you're going to sweat through something, you do. So I’m yawning. I hate myself. I literally hate myself. I’m going to get some water. It’s so great when I have someone else I’m recording with, because I actually don’t yawn. If you listened to last week’s episode with Cassy, not one. Not one yawn in there, ok? That was pretty f*cking rad. And isn’t she the best? She’s so freaking cool. I’m trying to schedule some new interviews with some kind of random people. A food person, a workout person, and they’re dudes. So hopefully that comes to fruition. Because I’ve only had one other dude in here; the owner of my gym. And he’s traveling the world right now with his girlfriend or something, so I don’t see him anymore. F*cking turd bucket. Anyways. I’m going to have some other dudes on the podcast, so stay tuned for that. That will be quite fun. I am getting excited, because I leave for Lake Powell soon. I’ve got a few more days. We leave during the middle of the week next week. And we’re driving out there, and we’re actually staying in a hotel. Which we’ve never done. We’ve always stayed in a houseboat. But, our friend’s houseboat that we went on last year. The first two years, it was like a group of 27, and we rented a houseboat. And then the third year I went, it was on my friend’s houseboat. And then get this; sorry I was thinking about yawning again. I hate. I can’t. I f*cking can’t. Ok, so get this. So, he hires a company to take the houseboat out for the season, and they call them, and I’m kind of rounding out the story. There’s a longer story to it. But they call him, and they’re like, “There’s something wrong with your houseboat. You should check it out.” So I think he drives out there, checks it out. All of the cabinets, like in the kitchen, are all on the floor. Like they have fallen off the side of the boat. So obviously the boat had been dropped as they’re pulling it out. And they won’t admit to it. And you have nobody else to turn to, because it’s f*cking Lake Powell. I don’t know if you’ve been to Lake Powell, but there isn’t a lot going on out there. And I’m judging right now, but the people who are out there don’t give a f*ck. They’re like; hey, we already got your money. I don’t care. So they’re not fixing anything. It’s been like 2 years now of it not getting fixed. It’s just a total pain,

We love it when Juli from PaleOMG graces us with her presence (see Ep. 14, 109, 147, 168, and 200 for her other GGW appearances)! This week we get real about body image, why no one is exempt from insecurities, and how to be effective at preaching body positivity even if you have a 6-pack. Of course we also catch up about some not-so-serious topics, like Juli’s travel schedule, life as a dog mom, and her favorite marriage hacks. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

I get an email or two every month with someone asking where to start when it comes to eating paleo, so I thought it would be perfect for talking through on a podcast! Starting paleo can feel pretty daunting, but I promise you that it gets easier and easier over time! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 45 Transcription! Topics: 1. The Bachelorette [17:11] 2. What the Health [21:21] 3. Juli’s paleo journey [25:05] 4. Cleaning out the pantry [30:17] 5. Trying new recipes [34:45] 6. Don’t try to be paleo perfect [37:32] 7. Getting your family on board [40:26] 8. Paleo challenges [46:34] 9. Keto [50:07] 10. Macros [51:43] 11. Intermittent fasting [54:14] 12. Alcohol [58:13] Juli Bauer: Hello pumpkin. Welcome to the 45th episode of PaleOMG Uncensored. My name is Juli Bauer Roth, and I am the creator of www.PaleOMG.com. I feel like I should introduce myself every episode, but I always forget. So if you're starting from here, it’s your lucky day. If you started from any of the other probably 42 episodes out there, then you don’t know who the hell is speaking to you. But today, I’m here for you. www.PaleOMG.com. That’s where I came from. This is where I am now. While I was on book tour, a woman asked me to start a podcast, and I did it. So she better f*cking listen. She was like, oh yeah it will be fun to listen to Juli! And then I started a podcast, and she was like, what the f*ck is she talking about? But you know what, every week is different. I like to change it up on you guys. Sometimes, I like to talk about weird sexual encounters with my girlfriends, and other times I like to talk about paleo. Don’t let the PaleOMG part of my name throw you off. There’s all kinds of different information here on this podcast. But today it’s just me by my lonesome. Last week, I was in Austin. Which is why I recorded with three of my closest girlfriends, who are all bloggers, as well. And we talked about nothing of importance, but it was wonderful. Because who doesn’t like just chatting with girlfriends. It’s not really fun listening to people chatting with girlfriends, but it was for us. It was good for us. So I was in Austin last week. The amazing people behind Siete Foods, which is a grain free tortilla and tortilla chip company. And I’m hoping they expand to 20-hundred other items on their list. Because they have the best tortillas and the best tortilla chips out there. So addictive. And they’re totally grain free. They’re not filled with weird sh*t. Or fillers. Or if you have issues with corn, they don’t use corn. So it’s just really rad. So anyways. They brought us out to Austin, and got us in an AirBNB. And it was a thank you for always supporting them. They’re just such an awesome family. It’s a family-run business. They f*cking rock. They live in Austin, which I’m jealous of. Except it was 4 million degrees there. And we had all these big plans of doing things, and then it was just too hot to do any of them. So all we did was eat until we were uncomfortable, and then sit and talk about business. Which is wonderful. Because none of us; Lexi, because she’s on the East Coast, she has a few more friends who are in the blogging arena. But the rest of us, we’re kind of on the outside. I don’t have a ton of friends, especially in my specific business. I know some in the fashion. I know some strict in paleo. But I don’t hang out with them regularly. So it’s nice to talk to close girlfriends who are open about their bus...

Today on the podcast, I'm talking about my experience with adding Orange Theory workouts to my own workout routine and the changes I've seen! Plus I'm answering some of your questions about OTF! ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 41 Transcription! Today’s podcast is brought to you by Aaptiv. Aaptiv is the fitness that brings together the voice of an elite trainer, walking you step-by-step through the workout of your choice. So whether you want to do marathon training, or you want to just train for a 5K, or you want to do yoga, or spinning, or elliptical, or strength training. Whatever you want to do, Aaptiv has it on their app. And they’re constantly adding new workouts, so you can find the perfect workout for you. And you can pick for whatever time you have left in your day. So say you only have 7 minutes. They have a 7-minute workout that you can do. If you only have a couple of minutes, they even have that. Or you can push it longer, from 30 minutes to even longer than that. So you can always have a workout, no matter what your time constraint is. And since it’s on your phone you can do these workouts anywhere. Whether you're traveling, or you're just doing a workout in your basement, or you're garage, or you're living room. Or even if you're just at the gym with your headphones in. You can do these workouts anywhere. And right now, you can try Aaptiv out for 30 days for free. All you have to do is go to www.Aaptiv.com and use the promo code PaleOMG. And, when you're on there once you sign up, you can try out my 7-day challenge. So you just go down to the bottom, to the curated playlist, open that up, and you’ll see PaleOMG. And I have an amazing challenge on there. It’s the Get Strong Challenge, where you have 7 workouts, 7 days, and 7 recipes on there. So you can cook my recipes, do my favorite workouts from the app, and get fit, and get stronger. It’s pretty awesome. So go try Aaptiv out today. It’s Aaptiv, promo code PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. 1. What’s going on with Juli [4:56] 2. Bachelorette recap [17:26] 3. All about Orange Theory [35:16] 4. Starting with weights or treadmill [52:27] 5. Splat points [53:25] 6. Results from Orange Theory [56:52] 7. Choosing between CrossFit and Orange Theory [59:58] 8. Getting better at running [1:02:33] 9. Orange Theory and injury [1:04:40] 10. Strength loss and weight gain [1:09:03] 11. Update on barre [1:10:15] 12. Orange Theory for beginners [1:13:32] 13. Difference in CrossFit and Orange Theory [1:15:22] 14. Heart rate monitors [1:16:25] Juli Bauer: Hello guys. Welcome to the 41st episode of PaleOMG Uncensored. My name is Juli Bauer, if you haven’t been here before. Actually, my name is Juli Bauer Roth. I think my husband finds it kind of annoying that I still can’t get my name right. Like, the other day I’m having to sign paperwork for his 401K sh*t,

Today on the podcast, I have not one but TWO special guests! Joy and Claire run the podcast Girls Gone Wod and we have all been friends for probably over 5 years now! I've been on their podcast many times so I thought it was time for them to come on mine, chat workouts, babies, Costa  Rica and anything random that popped into our heads! These ladies are awesome and they have 200 episodes to listen to on their own podcast, so you can start binging right now! Check them out on their blog! Listen to them on iTunes or wherever you love your podcasts! Follow them on instagram! ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 33 Transcription! Today’s podcast is brought to you by Aaptiv. And I’ve been telling you guys about Aaptiv all the time; constantly. Because I really do love it. I want everybody out there to get fit. But I get it. Maybe CrossFit isn’t your style, or Orange Theory, or any group classes. Maybe you just need to work out by yourself when your kid is down for a nap. Well, Aaptiv makes that happen. Aaptiv is a fitness app that brings together the voice of an elite trainer, a playlist, so you have awesome music to listen to, and then whatever workout you want to do. Whether you want to do yoga or boxing or; what else. Spinning. What else do people like out there? Running. If you’re training for a half-marathon. Whatever you have in mind, and whatever you have a goal to accomplish, they. That sounded stupid, but you get it. They will make it happen. Aaptiv has tons of workouts to choose from; from 2-minute abs to a 30-minute workout. They have so much for everyone out there. So you can really fit whatever schedule you have, and whatever goals you have in mind into your schedule. Aaptiv makes it happen. And right now you can try Aaptiv out for 30 days, for a whole month, for free. All you have to do is go to www.Aaptiv.com and use the promo code PaleOMG and you will get 30 days for free to try out all the workouts, listen to their cool playlists, and get motivated on your own. You don’t have to do it in a gym. You can do it in the comfort of your own home. You could just do it at the gym with your headphones in. Or while you’re traveling! I used it while I was traveling recently. So go try it out. Let me know what you think. Leave a comment on the blog. Send me a tweet. I won’t check it because I don’t look at Twitter, but send me something on Instagram. I can’t wait to hear what you guys think. Talk to you soon. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: We’re recording now, just so you know. We just started. Hey guys. Joy: Hey! Juli Bauer: Welcome to the PaleOMG Uncensored podcast. I haven’t got my intro down quite yet. Do you want a donut? Joy: Oh yeah, please. Juli Bauer: You can come over here. Ok. So welcome to the podcast. Guys, this is PaleOMG Uncensored, my name is Juli Bauer Roth. And I’m the creator.

Talking about my recent travels to Costa Rica for our 1 year wedding anniversary and then straight to Dallas for the rewardStyle Conference! ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 32 Transcription! Welcome to the 32nd episode of PaleOMG Uncensored. Before we get started on this monumental episode; 32nd. I don’t know why it’s monumental, but whatever. Before we get started, we’ve got to talk about today’s sponsor. Because I’ve talked about them a ton, but they’re seriously awesome and they’re changing lives. And it’s really damn cool. And I’m so lucky to be a part of it. If you haven’t heard me talk about Aaptiv yet, Aaptiv is a fitness app that brings together the voice of a trainer, a playlist so you can listen to cool music while you’re working out, and they walk you through your workouts. Whether you're wanting to do a treadmill workout, or spinning, or strength training, or a kettlebell workout, or abs, or legs. They literally have so many different workouts to choose from. And you can pick your time range. So say you just put your kid down to sleep, and you know that your kid doesn’t sleep for sh*t, so you only have about 20 minutes; well they’ll have a 20-minute or less workout for you. They have all kinds of different time ranges, so you can really fit it into your schedule. And you really have no excuses. It’s an app; apps make our lives go ‘round. All you have to do is turn the app on, pick your workout, and then you can do it right there, in your living room, in your garage, at the gym; when you're at the gym, or you’re traveling at a hotel. Anywhere and everywhere. They have a workout for seriously everyone. And I keep seeing comments on my Facebook, on my blog; emails even of people talking about how much they love the app and how it’s doing wonders. So right now, you can try them out. All you have to do is go to www.Aaptiv.com; A-A-P-T-I-V, and use the promocode PaleOMG, and you can try the app out for 30 days for free. So all kinds of workouts, 30 days. You can try multiple workouts per day. Say you want to try out the 7 minute abs or the 1 minute calves; I have no idea, because I don’t do 1 minute calves. But if that’s your thing, they have it. It’s so cool. Check them out. Use the promo code PaleOMG, and then head over to www.PaleOMG.com and let me know what you think. I love hearing your feedback, what you think about the app, and they love hearing your feedback, too. So try them out; www.aaptiv.com. Use the promo code PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Well hello there, pumpkin pie bear. How are you doing? Welcome back to another episode of PaleOMG Uncensored. I am Juli Bauer Roth, the creator of www.PaleOMG.com. I feel like I should do that intro every time. I know I don’t. I’m just like a sh*t storm, just talking about whatever every single time.

Ok let’s start by saying that there are a LOT of F-Bombs in this episode. So, you’ve been warned. We also might as well warn you that this is probably our favorite Juli episode to date, so get ready! This week we cover how to not give a F, how to build a forward-thinking brand, how to have flawless eyebrows, how to create new recipes, and how to stay married to a husband who won’t make any decisions about anything. So basically we talk about everything. It’s the best, because Juli is the best. Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag TRYPOD Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com      

I always believed calories in-calories out when it came to weight loss and weight management. But after competing in CrossFit, limiting my caloric intake, and working out multiple times per day - I finally figured out that was not the case. My body was inflamed and yearning for more carbohydrates and less exercise. But I was too addicted to exercise to see the full picture. My workouts began to suffer and my body continued to progress into a constant state of stress. There was no recovery in my life and my body began to show it. It wasn't until I gave up competing, gave in to more rest days and started feeding my body properly that I began to see results. I slept longer at night, I slowly began to lose weight and the inflammation in my body reduced, I listened to what exactly my body was craving and ate those things, and I became a much MUCH happier person. I had no balance in my life for so many years. I would either completely limit my food intake or eat everything in sight. I would not workout at all or workout multiple times per day. I would completely hate everything about myself and constantly talk down to myself instead of putting good energy out into the world. It was a really negative times, that lasted for about 24 years. I'm saying all this because I see so many other people go through it as well. Thinking they need to starve themselves or just workout more instead of looking at the big picture: workout regularly, take rest days, eat well, stress less, sleep more, and be kind to yourself. It's amazing how much your body will thank you when you follow those few things. If you guys have any questions or comments, feel free to leave them below. And if you have any recommendations for podcast topics, feel free to leave them in the comment section below or reach out to me on social media. I put this podcast together for you guys so I'm here to share whatever you want to hear about! Next week, I'll be covering paleo on a budget! Episode 3 Links: Find out more about Crossfit here My Ever Changing Viewpoint on Paleo and CrossFit My Weight Loss Journey Over the Last 3 Years Before and After Photos Gluten Free Canyon Bakehouse Bread Listen to episodes 1 and 2 here! Episode 3 Transcription: Juli Bauer: Hello! Hello everyone out there. Welcome to the PaleOMG Uncensored podcast. I feel as though I need to start introducing myself, since I haven’t done that in the past two. I’m just really getting my shoes on; getting going. Whatever the hell that means. Last week, I had a bunch of you, thankfully, let me know that I suck and I need to suck less by writing down kind of an overview of what my topic is going to be so I don’t get lost. Because I tend to do that. But I will get lost, even though I have an awesome overview planned out; I’m just letting you know ahead of time. Anywho. Today we are going to be talking about exercise and over-exercise. Ooh, what a fun topic. I have done both in my life, so I want to kind of tell my story about that. I always thought calories in, calories out. So if I was eating a certain amount of calories, the more I worked out, the more weight I would lose, or the more muscle definition I would see. I always had this kind of belief in that. But we’ll get into that in a little bit. I want to talk about kind of my history with exercise. If you’ve seen my Instagram or my blog, every Monday I post what I did, when my rest days were. I also share once in a while what I ate in a day, and I give you free travel workouts and on-sale fitness apparel and new workout music, and sometimes I kind of just talk about motivational stuff; what’s kept me motivated and excited about exercise in the end. So, I’m just going to talk all about that. You can always find more details on www.paleomg.com every Monday if you want to know details about more exercise. But first, let’s talk a little bit about history. Let’s go back in the books, guys. Of Juli Bauer; now Juli Bauer-Roth,