The Jessie Golden Podcast

In this episode, I'm sharing how I lost 30 lbs after gaining weight rapidly due to chronic health issues in 2019, and how I did it while protecting my relationship with food, physical health, and without hating the process. ____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house)$27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss!COURSES:Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel.Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required____________________________________________________________Come connect with me!- INSTAGRAM: https://www.instagram.com/jessiemgolden

In this episode, I'm joined by the amazing Jenna Hamm once again. Jenna is a clinical social worker from Manitoba, Canada. She's trained in multiple modalities including applied Polyvagal Theory, EMDR, Internal Family Systems, nutrition and integrative medicine. Thanks to a combination of genetics and life experience, Jenna has faced many complex physical and mental health issues that couldn't be diagnosed or properly treated. Navigating her own recovery led to a passion in helping others with extreme symptoms related to burnout and unresolved emotional experiences. This episode is filled to with such insightful information about all things nervous system, mental, and physical health.We discuss:The most common nervous system mythsShould we feel calm all the time?Why avoiding stress is making you unhealthier.Are we exposed to too much mental health information?The most healing practice for our minds and bodies.What functional and conventional health models get wrong (and have in common).And more!Resources from JennaFree practiceThe Library MembershipEbookInstagram: @feltsensewpg Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm sharing the nitty gritty details of my egg freezing journey I recently went on. It was filled with a lot of ups and downs, and ultimately, I'm more happy I did it than I even expected to be. Whether you're interested in this topic for your own personal life or you know someone who has or will go through it, I hope hearing about my experience is helpful.I cover:Why I decided to do egg freezing at my age.The reservations I had - were they warranted?Why the start happened so suddenly…and why I'm glad that happened.How my thoughts about the process have changed over time.Reactions from others.The part that was the hardest and that I did NOT see coming.And more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm doing a dive into the very common (i.e. universal) fear of failure. This roadblock is so important to navigate, as it can be the very thing that holds so many of you back from living the life you want and achieving your goals. If you want a big, health, authentic life, this is a must listen!I cover:Why the brain hates you thrivingHow the fear of failure has reared its ugly head for me personallyWhat the nervous system believes is about to happen to youThe key to no longer overthinkingThe question I ask myself to keep moving when I feel stuckAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen!I cover:The false stories we're taught about our bodiesHow both allopathic and functional medicine get it wrongThe root causes of desperate energyHow excessive control manifests in dieting & fitness–and the price you'll payHow health junkies get it wrongIs this the missing key to you losing weight?And more!Episode 62: How I healed from chronic stress & manage it todayFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen!I cover:The false stories we're taught about our bodiesHow both allopathic and functional medicine get it wrongThe root causes of desperate energyHow excessive control manifests in dieting & fitness–and the price you'll payHow health junkies get it wrongIs this the missing key to you losing weight?And more!Episode 62: How I healed from chronic stress & manage it todayFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm sharing the importance of moving through discomfort if you don't want to repeat the same patterns for the next 5, 10, 20 years of your life. If you want your reality to look different with your relationship with food, lifestyle habits, weight loss, muscle gain, etc., then you absolutely need to give this episode a listen!I cover:The purpose of our nervous systems & what they love.What separates the successful vs unsuccessful most of the time.The two different types of discomfort & which one to move towards.The many instances of discomfort I've had with my body and how I moved through them.Key mindset shifts to finally get moving.The harrowing reality of always being comfortable.Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Beauty trends are NON-stop these days, and unless we want to be puppeteered for the rest of our lives by social media and the media at large, we need to make sure we have a solid internal relationship with ourselves. We need to question our beliefs about who we are, what we “should” look like, and most of all, stop taking all of it so damn seriously. This is an important one! I cover:The differences between millennial women and Gen Z.How women's beauty and physique trends have changed.Is this obsession with youth really just a cover for this big fear?How women take themselves too seriously in both directions with this conversation.When virtue signaling pops up & what that's really about.7 recommendations for bulletproofing yourself against impossible standards.And more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

You all know that I'm HUGE on your relationship with food coming before intentional fat loss, so we won't be diving too* deeply into that in this episode (you know I have to mention it though!). We're diving into 4 other common mistakes women make while trying to get leaner, and why these can lead to a complete lack of progress…or even backsliding. I cover:How I can tell your fat loss strategy is off.The difference between mental and physical dieting.Why just eating healthy often isn't enough.The best way to view exercise for long-term results.A huge oversight that causes women to spin their wheels.And more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Low impact workouts have become all the rage over the last several years, and the reasons why are very understandable! And yet, the pendulum has swung from the extreme force and hustle of working our bodies into the ground to a fear of stress from workouts. In this episode, I dive into why this “trend” is so popular and what to consider when making your own decisions about the ways to move your body!I cover:What HIIT training really is & why it's misunderstoodThe impact of life stress on exercise considerationsWhy so many women are turning to low impact trainingThe common side effects of “overtraining”The benefits women experience from low impact workouts Important things to consider when making your own workout routineAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Let's dive into a juicy Q&A episode, shall we? In this episode, I'm covering a few of your questions, including if endurance running is bad for fat loss, how I stay slim eating the foods I do, dealing with partners who eat faster than us, food freedom with food restrictions, and more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

We've all been there - we try on a pair of pants we haven't worn in a few months, or maybe a year, and they don't fit. This can easily send a woman into a spiral if she hasn't done the mental and emotional work around her self image, so we're diving into the tips to navigate this situation in today's episode!In this episode, I cover:6 steps to take if your clothes don't fitWhy the first step is often overlooked, but the most importantThe most common beliefs women have when this happensOne key action most women avoidThe question you need to wait to ask yourselfAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

How do you know what your next step should be with health, physique, fitness, and mindset? It can absolutely be confusing in today's world, so we're getting clear on that today. Why? When we're not sure what the next right step is, we end up wasting SO much time when we do things “out of order.” Not what we're about around here, amiright? In this episode, I cover:The 5 different goals to choose from (if you want any at all)The non-negotiable step oneHow my relationship with food looked before I worked on itWhat leads to an upward spiral What you need to focus on if you want to get leaner without trackingIs reformer pilates considered resistance training?Why I encourage women to lift weights, even if they don't care about the way it looksAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSLA Waitlist Healthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Due to popular demand, I'm sharing the top ways I manage stress. If you're at all familiar with my work, you won't be expecting surface-level tips, and you won't be getting them:) As with most things, the reason we continue to find ourselves overworked and overwhelmed has so much more to do with our relationships with ourselves - but don't worry, I'll be providing practical tools to use as well.In this episode, I cover:How reframing stress changed the game for me.How to know if stress is helpful or needs to be kicked to the curb.The key to growing from it.The real reason you continue to find yourself stressed.Things I outsource.Why I'm no longer available for being an overworked mule & you shouldn't be either.How women get it so wrong when trying to help others.Signs my body gives me.Practical tools and tips you can implement immediately.And more!JOIN SLA HERE! [Waitlist if doors have closed!]Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

As you may know, protecting your relationships with food is my primary focus and is one of the core values of my business. In fact, I was hesitant to even come out with an intentional fat loss course, because I wanted to be absolutely sure that women could *repeatedly* get lean without destroying their relationship with food in the process. Good news - you can! However, you need to have a few things in place. In this episode, I'm sharing six keys to keeping your sanity as you get lean.In this episode, I cover:The law you have to accept.The importance of understanding that it IS about calories but also so much more.How to maintain trust with your body.The firm lines in the sand you need to draw and why.Why NOT tracking may be the key to your success.Knowing when to pull the plug on your goals.Why you may not be getting lean for summer.And so much more!JOIN SLA HERE!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

We're diving deep today as we get into the 5 common yet sneaky things holding back from long-term weight loss results. You can apply this information to many other aspects of wellness and physique change, too! If behavior change was as easy as just hearing information, that would be lovely, and I'd also be out of a job:) There's a reason so many women struggle to see results! Let's dive into five of them.In this episode, I cover:Why your identity is so important.Are your health issues holding you back?The common traps I see on tiktok.Why you want to be a beginner again.The 2 big things I wish I could tell younger Jess.Why part of you wants to stay where you are.And more!Get on the SLA Waitlist!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

We're getting into a juicy topic that's near and dear to my heart today! In this episode, I'm sharing how fat loss can be a nourishing and, dare I say, joyful process. Long gone are the days of going too far in the direction of forcing and violating our well-being in the name of getting leaner. You're entering your soft life era instead!In this episode, I cover:Signs of the unhealthy masculineWhy we need yang/masculine energy to thriveAn exercise to ensure you feel safe and secure throughout the fat loss processSoft life fitness behaviors and beliefsThe archetype you need to start embodyingAnd so much more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!SLA Waitlist  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

If you feel like you know WHAT to do when it comes to losing body fat, but you aren't seeing results, this episode is for you. It's incredibly common for women to come to me, frustrated, because they're either working their asses off without results OR they can't seem to align their actions with their goals. I've been there! In this episode, I cover:Top 5 reasons why women don't see results, despite knowing what to do.The biggest myth I believed but swore was the truth.The missing puzzle piece to sustainable fat loss that every woman needs to know.The reason most women give up too soon.Why understanding a calorie deficit isn't enough for long-term results.The sneaky reason why your actions don't align with your goals.And so much more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!SLA Waitlist  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm joined by the wonderful Jenny Blake of Jenny the Nutritionist. She shares her own struggles trying her hardest to see the results from her time in the gym, yet feeling like she had nothing to show for it. She eventually discovered the missing piece of the puzzle, which led to becoming a nationally qualified bikini competitor and a coach for professional women who lift weights and want to change their shape! She's helped hundreds of women inside her signature program, Create Your Shape, and she shares the details of her mistakes AND triumphs in this episode.We cover:The biggest mistakes she made early on in her fitness career.The most common mistake she sees clients make when they come to her.What she got wrong about exercise.The difference between underfueling and under-eating.The big topic she doesn't see discussed enough in the fitness industry.And so much more!Resources mentioned:Shoe Dog by Phil KnightFOLLOW JENNYJenny's Instagram @jennythenutritionist Create Your ShapeCreate Your Shape with Jenny the Nutritionist PodcastFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm serving out some real tough love as I share the 8 things I commonly see women do in an effort to resolve their food issues that simply don't work. Oftentimes, they end up making things worse. I've been through nearly every single one of these, so I hope to save you time and heartache!I cover:The most common strategy for Type-A womenMethods that still leave you insecure & lacking self-trustThe secret hope for a magic bullet I see all over social mediaWhy most women are never satisfiedThe hidden reason people are obsessed with health trackingWhy “pro-metabolic” & reverse dieting often don't workAnd much more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm joined by neuroscience health coach, Alyssa Chang. With the Health and Fitness industry currently saturated with quick fix and cookie cutter approaches, she aims to challenge these norms as a Neuroscience Health Coach. Neuroscience Health Coaching involves deeply understanding the inner workings of the nervous system and its role in how it governs how we think, feel, move, behave and live. This scientific and compassionate approach focuses on training the brain to give options back to the body, so healing feels both sustainable and possible again.Ultimately, she trusts you as the expert and believes we house the tools within our own brain and body to heal ourselves. We cover:The most common symptoms of nervous system dysregulation Alyssa sees with clients.How to navigate low exercise tolerance.The biggest factor in her healing her metabolism after gaining 60 lbs after a physique competition.How she learned that cardio was hurting her.Her message to women who want to push their bodies with extreme diets or exercise.How men and women respond differently to intermittent fasting & stress.And so much more!Follow Alyssa on Instagram @coachalyssachangWork with Alyssa here.FREE Threat Bucket DownloadBooks mentioned: The Brain That Changes ItselfHow to Heal Your MetabolismFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Follow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm sharing tangible tips for enjoying the holiday season without going to either extreme end of the spectrum: eating everything in sight OR avoiding everything out of fear. I cover:Can this be accomplished if losing weight?The importance of causing an upward spiral.The two biggest lifestyle factors to focus on that make everything else easier.Do I have cookies for breakfast?What to do if you don't have any health habits yet.The secret ingredient to me enjoying the holidays in moderation.The essential mindset you need to have to be successful.Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Follow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

This episode was inspired by a recent Q&A call with some of the women inside of Food Freedom Evolution. I'm breaking down why we so often are working hard to change patterns and form new eating habits, yet we aren't seeing the results we're hoping for. I've been here many times in my life! I cover:The biggest roadblocks for seeing true transformation.The big question you have to ask yourself.Why you're not really struggling with self-sabotage.How I quickly get myself out of a victim mindset.The thing most food freedom approaches are lacking.Why change feels so damn hard.And more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Follow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm sharing my shadow aspects - the parts of me that have brought me the most shame throughout my life. When we don't own the parts of us that bring us shame, they own us. They thrive in the dark, and they can absolutely contribute to unhealthy behaviors with food, exercise, body image, and more. I cover:The consequences of NOT outing our shadow.My 4 biggest shadow aspects.Why I want women to step on the scale.What unfollowing women who trigger you is doing to your self-image.The nasty cycle women get caught in with one another.Two of the most common shadow traps I see with women.The benefits of outing our shadow.How to get in touch with these aspects of ourselves.And more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Follow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm sharing my journey with losing my menstrual cycle at the age of 16 and the long road to recovering it. I'm sharing what I believe to have helped me get my cycle back, although I don't know with absolute certainty, in addition to what I keep a close on eye for my period health today. I cover:Why I lost my period at 16 years oldHow my primary doctor respondedDid I get a PCOS diagnosis?What everyone told me to do that I did NOT doThe biggest factor in my own menstrual healthWhy I stopped comparing my sensitivity to other womenThe importance of giving up the hustleAnd more!Resources mentioned:FemometerKindaraFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Follow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm sharing the 12 most common mistakes women make when trying to build muscle. I've made each and every one of these, so I know what it's like to be working hard…and feel like there's nothing to show for it. My goal with this episode, and all of my work, is for you to get the results you want while having health and fitness take up as little unneeded space in your life as possible. In order to do this, you need to be empowered with education! So, let's dive in.Menno Henselmans Muscle PotentialFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!Muscle Mass Academy—mini-course & programming!Maintenance Masterclass COURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm sharing the two typical profiles of women who accidentally under-eat, how this differs from most of America, why it's so important to know which category you fall into, and what to do about it. I cover:The 2 ways most Americans eat2 common profiles of accidental under-eatersPotential consequences of under-eating (+what it might indicate instead)The eating approach to take depending what category you fall intoThe issue with seeing women eat 3000 calories with a six packAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!Maintenance Building BundleMaintenance Masterclass COURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm sharing the 8 common qualities, belief systems, and traits of the women who achieve the greatest success in my Food Freedom Evolution course. These are qualities that I'm responsible for embodying myself, too, whenever I'm seeking long-term transformation in any area of my life. Enjoy!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!Maintenance Building Bundle! COURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm sharing my raw, vulnerable, honest thoughts about all things aging and anti-aging. As a 34 year old woman, the pressure to maintain the same appearance I had in my 20s is ever increasing, especially given my job on social media. I have been giving this topic a lot of thought over the last few years, and I'm sharing my *current* perspective with you today.I cover:How women are viewed in societyAmerican beauty standards vs. other culturesThe evolution of agingHow I saw aging women as a teenThe backlash of Sarah Jessica ParkerHow aging is the new celluliteHow competition amongst women perpetuates thisWho I want to emulate as I ageThe impact on my future childrenAnd much more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm chatting with Carly Anna of The Midas Coach! I worked with Carly one-on-one for a year, and I couldn't keep her to myself after all of the wisdom I gained from her. She's on a mission to change the coaching industry from the inside-out and has a strong passion for evidence-based behavior change. In this episode, we cover:Why she left her career as a therapist for coachingHer core values in life and businessThe biggest misconceptions about behavior change on social mediaWhy “self-sabotage” is a misnomerWhat “You are the magic” really meansHer thoughts about manifestationHuman designAnd more!Follow Carly on Instagram: @themidasacademyThe Midas Coach - Early Stage CoachesThe Exceptional Coach Toolkit (free)The Coveted Coach Masterclass 14 day Exceptional Coach InitiationMentioned: Book - The Crossroads of Should and MustFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel85. Carly Anna: The truth about manifestation & behavior change

In this episode, I breakdown some of the most common reasons why women don't reach their physique goals, and the reasons might surprise you! Think they're all in your head? To a large degree, you're right. I cover:Why so much of sustainable fat loss is a mental game3 major reasons why women don't achieve their fat loss goalsThe surprising reason why boundaries are the key to successThe big thing women aren't honest aboutAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I share the nuances of knowing whether or not your metabolism is ready for fat loss, including chronic stress, excess body fat, lifestyle factors, and hormones. I cover:The various causes of feeling unwellWhat biofeedback is & the different typesCommon lifestyle factorsWhat to do if it's from excess body fatChronic stress outside of lifestyle habitsThe biggest misconception about hormone imbalancesAnd more!Mentioned: Episode 79: Stress & weight loss: is it the right time?REGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I share the huge breakthrough moment I had while living in NYC in 2022, and what I have learned since then. This realization has impacted every aspect of my life, and it will absolutely transform the way you think about weight loss and your physique goals. I cover:The big “aha” moment I had that brought me to my kneesThe mindset frame about marriage that helps with weight lossHow most of society gets it wrongHow to separate yourself from the rest of society with weight lossOther mindset frames to use insteadAnd more!Mentioned: Episode 20: Anxiety, life lessons & moreREGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In today's episode, I'm sharing the six most common subconscious fears of getting leaner I've seen with my clients, and I've personally experienced them, too! Given that our subconscious controls nearly 95% of our daily actions, bringing this to light and working with these deeply rooted fears is essential.Register for the LIVE masterclass on 9/27: 3 Steps to getting leaner & KEEPING the results: How to be in the top 10%Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm sharing the 8 most common fat loss mistakes I see with the clients I work with, and former me made every single one of them! If you want long-term results, you don't just want to get leaner for a few months, AND you want to maintain a beautiful relationship with food and your body, this is for you.FREE Fat Loss Ebook: How to get leaner without losing your mindFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, we're talking about stress, weight loss, and how to determine if it's the right time for you to move forward. Understanding the impact of stress on your goals is extremely important, and at the same time, things won't ever be perfect. Sometimes we just need to go for it! I cover:Why stress matters for weight lossDifferent kinds of stressThe best times of the year for fat lossMy recommendations for stress and fat lossWhen I've had success with getting leanerAnd more!SLA Student Success with Felicia (Episode 65) on iTunes and Spotify.FREE Fat Loss Ebook: How to get leaner without losing your mindFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm sharing my deepest moments of shame with my body, diet and fitness, how they kept me from my goals, and how overcoming these were the moments everything changed for me. From my first experience of shame at 16 to my recent experience in 2020, there is one common thread that liberated me from it all. I'm sharing this with you today!I cover:When I experienced body shame for the first timeHow this manifested for years to comeWeight cyclingHow this prevented me from losing weightHow I surrenderedShame from chronic health issues & weight gainWhat accidentally changed things for meAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm answering your questions! This format allows me to dive more deeply into your questions that you asked me over on my Instagram stories. Topics include:My thoughts on OzempicEating gluten with Hashimoto'sHow to stop wanting to lose weightHow men in my life view my relationship with food & businessWhat's bringing me joy right nowAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm discussing a highly controversial and hotly debated topic, alcohol. It's everyone's favorite vice that we love to hate, and my take on it may surprise you. I cover:Is alcohol healthy?My drinking habits from 16 to nowAm I sober?Drawing boundariesHow I learned to moderateWhy I stopped binge drinkingIf I say anything to others about their drinking habitsMy nutrition strategiesWhy I can't wait for my trip this summerAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I reveal why listening to your body is just the tip of the iceberg when it comes to your relationship with food and your body. While honoring hunger and fullness cues is really important, and learning about your biofeedback is essential, we need to go deeper for lasting results.I cover:The mindset shifts neededWhy we use food to numbNutrition mythsWhat's really causing the obsession with dieting & your bodyAnd so much moreEpisode 36: Why you should resistance trainFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

In this episode, I'm sharing the 7 things you want to consider when contemplating changing your physique. There is *nothing* wrong with wanting your body to look a certain way, but we do want to get clear on “when is enough, enough?” Otherwise, it's easy to be pursuing a never-ending road of body changes.I discuss:When fat loss might make sense for healthA big reason women with obesity tell me they desire weight lossThe top question to ask yourself before making changesWhere I stand with my own physique changesAnd moreEpisode 36: Why you should resistance trainFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Finding your authentic self is an ongoing process, and today I am going to talk about 9 topics that can help you to find your most authentic self. It's not just about who you are as a person inside, it's also about how you look at life, what you consume and where you focus the attention on your life. In this episode I cover:How easy way to bring more joy into your lifeThe way emotions and feelings in your body can give you indicators to your most authentic selfHow images can bring you closer to what you really wantTwo prompts to get you thinking about what really matters to youWhy you should take extra notice of your media preferencesViewing the journey as an exciting adventure, focusing on one area at a time and being kind to yourself are just the tip of the iceberg in today's episode!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

In today's episode, I'm talking about a very important, but very nuanced top: research in health and wellness.Like a lot of things in the health and wellness space, things tend to be put into one of two extreme camps and in this case, that is… The research-only approach and the skepticism towards all research. However, I'm going to share why falling into one of these two categories in a dogmatic way can do a lot more harm than good!I cover: The value in having your own understanding and approach towards health and wellnessWhy we need a synergistic relationship between practitioners and researchersThe need for self-trust and self-advocacy when it comes to your own health What my approach to the research has been, where I stand with it now, and how I make decisions about this todayThe significance of having Informed Consent when it comes to making decisions about your health… And a whole lot more!Episode 69. Jade Teta on how to change our identity & what it means to be a man todayFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

Today we are diving into how to balance exercise while improving your relationship with food. This is one that I do not think is discussed enough because, as per usual in the industry, all we hear are extremes. I'm breaking down the nuance in this episode.I cover:The all or nothing mentality with exercise and foodImportance of nutrition for specific types of exerciseExperimentation and finding what works for individual needsThe importance of intentionThe big shift in your decision making that needs to occuralong with intentions, alignments and boundaries that are specific to you!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

Today I am going into the personal stuff, all about my personal health update. I'll be talking about my experience with recent stressors and its impact on my body and health. I've received a lot of questions from you after sharing that I'm currently eating 100% intuitively, so I'm giving you the juice!We cover:Discovering  another limit in my health journeyHow my menstrual cycle has changed and gives me health cluesMy current focus on intuitive eatingThe difference between intuitive and intentional eatingWhat a healthy relationship with food really is & how it manifests differentlyWhat intuitive eating is not and more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

In this episode, I'm chatting with someone I've admired in the industry for a long time, not just due to his expertise, but due to the way he carries himself as a person. In today's divisive callout culture, Jade is a great example of someone who leads with humility and integrity. We cover a wide variety of topics in our conversation, so there's sure to be something for everyone!We cover:The connection between trauma, stress and the metabolismCallout culture onlineThe importance of identityShifting our identity to change our realityWho to trust in the fitness spaceMen's mental healthand more!Follow Jade on Instagram: @jadetetaFollow his Next Level Human personal development account @nextlevelhumanNext Level Human PodcastJade's websiteNext level human website_____________________________________________________________________Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

In this episode, I'm talking to Drea Cloak and Caitlin Townsend about their journeys with infertility, the lessons learned, wisdom gained, and how they're helping women navigate the same journeys via their coaching program inside Nest Fertility. We cover:Each of their struggles with getting pregnantTheir biggest mindset blocksThe motional journeys they've been onRoot causes they see in clientsLiving life beyond pregnancyTheir current fertility statusesand more!Follow them on Instagram: @thenestfertility to hear more about their upcoming coaching program!Follow Drea @drea.cloakFollow Caitlin @nourishbycaitlin______________________________________________________________Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

In this episode, I'm talking to integrative therapist, yoga teacher, mother, lifelong learner, and self-healer, Jenna Hamm of @feltsensewpg on Instagram. She overcome the depths of chronic mold illness and nervous system dysregulation and is now thriving after a journey of self-healing. In this episode, we cover:Is she shunned by other social workers?Her journey with mold illnessThe root cause of her health issuesWhat led to her healingSocial media culture & wellnessHer recent pregnancy & childbirth struggles & epiphanyand so much moreJenna's websiteJenna's membership: The LibraryJenna's Instagram: @feltsensewpgFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

In this episode, I'm sharing another Sustainably Lean Academy client's experience. Kati gets real about what her relationship with food looked like in the past, her fears about joining SLA, the mindset shifts required to achieve success, what has surprised her the most, and more.Doors to SLA are open from May 20-May 31st, and those on the waitlist will get access to the best price! Get on the waitlist here.______________________________________________________Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

In this episode, I'm thrilled to have SLA client Felicia on the podcast to share her raw, real, vulnerable experience with the course. She is a mother multiple children, working professional, and has been through hell and back with her dieting history. For those of you who can't see yourselves through my story, I'm excited for you to relate to Felicia and her beautiful transformation.Get on the SLA waitlist here!Need to work on your relationship with food? ⤵️FREE TRAINING: 4 Step Framework to Stop Obsessing about FoodFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!

In this episode, I'm breaking down where the most popular diets and eating approaches go wrong, what to look out for, and what you should be focusing on instead. We cover:Why I feared weight lossIssues with most approachesSpecific diets/lifestyle approaches & their issuesWhat to focus on insteadand more!FREE EBOOK: How to get leaner without losing your mindFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food