Podcast appearances and mentions of juli bauer

In Dec 2020 I sat down with Juli Bauer @Paleomg and did a LIVE for my Instagram community. Juli shared her healing journey with me on The Bean Protocol.For more from Juli Bauer- https://paleomg.comFor more from Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

Juli Bauer Roth is the creator and writer of PaleOMG.com, which is a healthy lifestyle website that she has been working on for 10+ years. Juli has written 3 cookbooks. OMG That's Paleo, The Paleo Kitchen, and Juli Bauer's Paleo Kitchen. She has created thousands of healthy recipes, and recently began creating fitness programs, all in hopes of inspiring people to take responsibility for their health and future self.

Juli from PaleOMG shares creating new recipes and experimenting with food. 

Jerred interviewed Julie from PaleOMG and here is a little of their interview. 

Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business. 

In this episode, Jess sits down with Juli Bauer of Paleomg, to chat one of our most requested topics - the decision to not have children. While many of our listeners are mamas or mamas to be, we have so many men and women following along who are still investigating the idea of motherhood, and it's important for us to honor that journey as an integral piece of our community! Juli shares her personal story, including how and why she arrived at her current decision, the conversation she had with her partner, how she navigates her friendships with the mamas in her life, managing societal expectations and so much more. She brings her classic humor, wit, and honesty to the table, and we are so excited to share this important episode with you all! Juli Bauer is a wife and mama to french bulldog Jackson. Juli is the founder and owner of the blog PaleOMG, which has over 650 paleo friendly recipes. She's a fashion icon with regular weekly fashion posts, workouts and travel tips. Juli is a New York Times' bestselling author including, The Paleo Kitchen and Juli Bauer's Paleo Cookbook. Links and Such: Follow @paleomg on Instagram. Connect with Juli on her website (www.paleomg.com) Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura's website – http://myradicalroots.com/ Jess' website – https://www.jessgaertner.com/ --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Hey, podcasters!  On this highly anticipated episode of The Business of Glam, the Queen of All Things Glam sits down with the mastermind behind Paleomg!  Tune in to hear all about nutrition, health and wellness, fitness and so, so much more!   Let's get real...Owning a business isn't always glamorous.  Trying to keep it together while looking kept together can sometimes be an even bigger struggle. Tune in to The Business of Glam as we get really honest about all things business, beauty, and the life that happens along the way.   Host: Lyndsay Wilson   Production: Clayton Hammock   Get social with us!    https://www.instagram.com/businessofglam/   Please rate and review us in Apple Podcasts!

You know Juli Bauer Roth as PaleOMG, a paleo-recipe site evolved into lifestyle blog. After graduating with a degree in exercise science and nutrition, she hustled at five different CrossFit gyms working for $17k a year, slowly building up her website. Years later, she’s the author of three cookbooks, a New York Times best-selling author,… The post Episode 12: How to evolve your business in 2018 with Juli Bauer of PaleOMG appeared first on A-Cup Podcast.

Today on the podcast I'm answering your questions from instagram stories!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 99 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hello. Happy Saturday, or whatever day you're listening to this on. I am sitting on the couch. I just got down on some lesser evil; they’re like sweet Himalayan salt popcorn. I don’t know why; going to the grocery store is so f*cking dangerous when you're hungry. Because I know I cannot handle having popcorn in the house. I can’t handle it. I do just fine with popcorn; I don’t have any gastrointestinal distress from it. But, I can’t stop eating it. And I even put it in a bowl. You know when you're like; ok. I’ll put it in a bowl, and I’ll only eat this much. But then you go back to the bag. What was the point of even putting it in a f*cking bowl? Well, I put it in a bowl and then went back for more. And I’m just so full. And you have to eat a lot of f*cking popcorn to get so full. Too full, man. But, you know, that’s what happens. Can I just say; I just have the Food Network on. It’s just on mute with all the commercials playing. Have you guys ever watched Kids Baking Show. Baking, I don’t f*cking know. I just literally saw the commercial. I love that show. It is the most innocent thing. I don’t even like kids. And this show is just so innocent. Because it’s just kids being nice to each other. And wanting to do their best, but helping each other out. So if somebody is not going to finish in time, someone will go over there and help them finish their dessert. It’s the cutest thing ever. And nobody is talking sh*t about each other. Nobody is being mean to each other. I just love it. I haven’t watched Bachelor in Paradise this season; which I always watch every season. But I feel like I was finally; I got to the point where I’m like; ok, who has time to watch this? I don’t have time. Two hours? And what was the finale, like 3 hours? Of just bullsh*t. And then Bachelor in Paradise comes on and I’m traveling. And once I’m home, I want to hang out with my husband without him hating me. So that means not watching Bachelor things. And now I’m like; isn’t Bachelor in Paradise like 4 hours a week? I don’t know. My husband is not supposed to be home very early today. He has a golf tournament or something. So I maybe will watch it then. But then it’s like; I could watch The Office, instead. But I feel almost sad that I’m kind of breaking up with the Bachelor. I’m sure I’ll be back. It always hooks me back in. Anywho. I’m back here in Denver. Back home with my puppy dog. Last week I was in Montreal recording the podcast. And this week, I am home. And it feels so freaking good. I love being home. I don’t know about you, but it’s my favorite. I love getting my regular workouts in. I love eating my own home cooked food. I love being at home. I love not having to be around a ton of people. I’m just very much by myself kind of person. It’s surprising that I’m even married. Because I’m so into being by myself. But, it feels so good to be home. I don’t travel for another month. I’m going to travel to Lake Tahoe next. I’m going to be with my girlfriends, Joy and Clare, of Girls Gone WOD. And we’re going to this podcast event, where all these people podcast together. I don’t f*cking know; I’m just showing up with a ton of people I don’t know. And I should know, because they’re like important people.

My girlfriend Sara (formerly known as Sarah) is coming on the podcast to share her experience with being single in Denver, dating apps, hook ups and everly lovely and awkward story in between. Sara is a ball of energy and sarcasm. You're gonna love her! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 97 Transcription Coming Soon! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Recording right away. Because that’s just how I do it. Welcome to another episode of PaleOMG Uncensored. Today I’m not here by myself; you don’t have to hear me talk to myself for a f*cking hour while I yawn. Because I can’t get enough oxygen in, so I just yawn the whole time. Because today, I have a friend over! I just burped. I’m bringing my girlfriend, Sara, to the couch of PaleOMG. This hairy f*cking couch. It’s getting dog hair all over you. Are you so annoyed? Single Sara: No. This is the risk you take when you only wear black. Juli Bauer: For real. I brought my friend Sara in because the other day I was talking about how I had to record a podcast by myself, and my life sucks. She was like; why don’t I just come over and record a podcast with you? So that’s what we’re doing. Single Sara: Yep. Juli Bauer: Sara is living the single life in Denver. So we’re going to talk about being single in Denver. What it’s like. Some of the worst and best dates. Oh my god, I can’t wait. Before we get started let’s first talk about the Bachelor. Which, you don’t watch. Single Sara: No. Because I had a bad experience. Remember Jason’s season; single dad, little boy. He was all about finding the right woman, and he found Melissa. Broke up with her on After the Rose to get back together with his runner up. And it was like; you're a f*cking asshole. You put on this whole front. Juli Bauer: And I think he’s still with her. Single Sara: He is. And then she went on to Dancing with the Stars, and never looked better. Married somebody, and it all worked out. But I was invested. Hours. Juli Bauer: Yeah. And then your broken up about it. Single Sara: And it was like; the guy is a dick. Juli Bauer: Did you see Ari’s season last season. Single Sara: No. I literally stopped watching after that. Because it was like; this show is fake. It’s not real. {laughs} Juli Bauer: 100% not real. So this year it went down to a guy in, I don’t know, Iowa or something. And then a guy from here, from Bailey, Colorado. But he lives here in Denver. Maddie, from the gym. She works out with him in Orange Theory all the time. So she was seeing him. Single Sara: Not what’s his name who was with Lauren? Juli Bauer: Who? Single Sara: Ben. Juli Bauer: No, not Ben. So this guy, he made it to the end. Becca picks the guy from Iowa. I don’t think he’s from Iowa, but I don’t give a f*ck. He is so dumb. And he’s super, I guess, he liked all these things all over Instagram and Twitter of very racist, sexist, against transgender, about throwing immigrants back over the wall. Single Sara: Cool. Sounds like a good guy. Juli Bauer: Yeah, he’s a real winner. And after the final rose, he was like; you know, I’ve had to deal with this. There’s been a lot of backlash. It’s like; yeah, you are a racist little f*ck. Single Sara: Yeah, what was excuse. Juli Bauer: What was his excuse? I think he was like; you just like stuff on Instagram. Single Sara: {laughs} No you don’t! Juli Bauer: It’s like, that’s not how it works.

Today on the podcast, I'm talking about our recent vacation to Cabo, chatting about why the CF Games stress me out, AND I'm announcing a little secret here on the podcast FIRST!!  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 96 Transcription! You guys! You know what time it is? It’s time to talk about this weeks’ sponsor, because it’s the best. Sun Basket. Have you tried Sun Basket yet? Because if you haven’t, it’s time to get on it. I am obsessed. Sun Basket makes eating fresh and delicious meals every single night easier than ever. With Sun Basket, you can get a healthy meal on the table in under 30 minutes. Under 30 minutes, guys. There’s no compromising with your own health goals when easy to cook meals are delivered right to your doorstep. Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every week. 18. That’s a ton. They work with the best farms and suppliers and bring you fresh and organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep. Plus, clean up is a total breeze. Everything I’ve made has taken under 30 minutes. And you have a ton of different things to choose from; like gluten free, lean and clean, vegan, Mediterranean, family options, and even more to suit anyone’s lifestyle. So what I had in my box this week included one of my favorites, which are the fast Thai chicken lettuce wraps. They’re so easy. They’re so fresh. And it took 20 freaking minutes to make this amazing meal. How do you give that up? I forget how many ingredients; I think they had 7 or 8 ingredients. Come on. So you can make things in no time flat, and it gives you inspiration for your own meals you make that aren’t Sun Basket. I love it. So don’t let your busy summer get in the way of your healthy goals. Don’t ever skimp on your diet. I think we get into the end of summer, and maybe we stop thinking about our healthy choices, and we’re just rushing. We’re getting the kids to school, and life has just become too busy. We’re not thinking about our health as much. Sun Basket makes it easy. You don’t even have to think. And it’s so convenient, your whole household can eat healthier than ever. It’s awesome. So if you want to try out Sun Basket, and you should, all you have to do is go to SunBasket.com/PaleOMG today and you’ll learn more, and get $35 off your first order. $35 off. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hi. Juli here today. Down in the dumps Juli. Because you know what? My best friend. My bestest friend of all, Laura. Who I went to college with.

This week on the podcast, I mixed it up with asking a question through instagram stories and I'm answering them all here in the podcast. The main question was if I even had a husband. Totally fair. I do, though. I'm actually in Mexico with him at the moment. Can't prove it but I would never lie to you! ____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 95 Transcription! This episode of PaleOMG Uncensored is brought to you by Aaptiv. Adaptive produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hello, hello. Come here Jackson. Come here with all your slobber. Welcome to another episode of PaleOMG Uncensored. I adore you for listening. Today it’s just me. Just me, rocking solo, with my dog and a massive sunburn on my arms. I spent the last two days; day one, from 8 to 5 making cooking videos. I shot 8 cooking videos for you guys. And then, what day? On Tuesday I shot workout videos. So I’ve been working on this new project of doing workout videos with the same team that I shoot my cooking videos with, and kind of doing like a; it’s going to be called the sweat and snack series. And so I’m going to show you easy protein pack snacks that you can pack with you, or keep with you in the fridge so you have something after your workout. So I’m going to walk you through a workout you can do anywhere; either body weight or with just an exercise band or loop band. And then I walk you through the workout. So this was the first time I’ve ever filmed workout videos with this team, and we did it out in a park. And the thing about being in a park and not having a sound team, is there’s planes flying overhead, and children screaming, and lawnmowers coming by, and leaf blowers. And there’s just a million different things. So you have to stop, wait for the noise to subside. And then start back up. And then, you have to do those movements a million times. So I had to do jumping lunges a million times. I had to do pushups a million times. And so I’m just kind of baking in the sun as I’m just doing that one movement. And I literally did not even think about sunscreen.

My sister-in-law Carra is back to talk about our weird ass weeks, things we wished we would have learned when we were younger, and why Carra hates this season of the Bachelorette.  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 94 Transcription! You guys. I’m hungry. So let’s talk about food real quick. Because Sun Basket is our sponsor this week, and they are the best. Sun Basket makes eating fresh and delicious meals every night easier than ever. With Sun Basket, you can have a healthy meal on the table in under 30 minutes. There’s no compromising with your own health goals, when easy to cook meals are delivered right to your doorstep. Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every single week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood and everything is premeasured and easy to prep. Everything I’ve made for myself has taken under 30 minutes, and cleanup is a breeze. You can choose from all kinds of different options. I choose the paleo option. They also have gluten free, lean and clean, vegan, Mediterranean, family options, and even more to suite anyone’s lifestyle. This week in my box, I tried the speedy steak salad with summer squash and red pepper vinaigrette. I was able to make it in no time flat, since it only had about 7 ingredients. It was so freaking easy. And this week, they had super delicious looking vegetarian options that made me actually want to try the vegetarian options, which is obviously not like me. But they had a chickpea paella and portobello burgers that looked so freaking good. And I may think about trying the vegetarian option. But I don’t know guys; I don’t know. In the back of the recipe booklet, I just noticed they had simple dip recipes. So you can make your own snacks at home; it’s such a cool idea that they give you just a little bit extra in their recipe booklet. Don’t let the busy summer get in the way of your healthy goals. Sun Basket is so convenient, and they will make eating healthy in your household easier than ever. If you want to try it out, just go to SunBasket.com/PaleOMG today to learn more, and you can get $35 off your first order. That’s huge; $35. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: A real microphone that I paid money for. Carra Roth: Get out. Juli Bauer: For real. We’re recording. Carra Roth: Hi! {laughs} Juli Bauer: Hi! Welcome to another episode of PaleOMG Uncensored. I’m cohosting today with the one and only Carra! Carra Roth: Hi!

There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward. - George Bryant How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life?  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 216, New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations," George Bryant, shares why you should focus on growing an authentic relationship with yourself  first above all others, why talk therapy is one of the most underutilized forms of therapy, and the 3 things that every person needs in order to take action: Permission, Safety, and Accountability. Get started on changing your life today with George's 5 As - Awareness, Acceptance, Action, Accountability, and Attitude. "I struggle daily. I just don't let the struggle rule my day." George Bryant @CookingCaveman ‏on @wellnessforce Radio "Exploring The Shadow Self For Healing" http://bit.ly/wfpodcast   Get your copy of The Paleo Kitchen by George Bryant and Juli Bauer here! George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses have united to bring a myriad of bold and delectable gluten & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level.  This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to invigorate and please the fearless caveman palate. Recipes from The Paleo Kitchen include: ·         Sage and Shallot Delicata Squash Soup ·         Citrus Mint Sugar Salad ·         Blackberry Lavender Muffins ·         Banana Chip French Toast ·         Creamy Seafood Risotto ·         Pepper Crusted Prime Rib ·         Asian Marinated Bacon-wrapped Asparagus ·         Spinach and Artichoke Stuffed Portabella Mushrooms ·         Blueberry Cheesecake ·         Lime Pound Cake with Coconut Lime Frosting Experience the Paleo you never thought possible!   Listen To Episode 216 As George Bryant Uncovers: How the birth of his son completely helped him to change himself and made him want to connect more with people. The transformations he has gone through from his military career to PTSD. His struggles with bulimia when he was 15 years old and the abuse that both he and his brother experienced from their parents. The "I have to be the best" mindset he had going into the Marine Corps. How he developed exercise compartment syndrome by overworking his body and what it took to have it treated and to recover. The moment his father was diagnosed with cancer and how George helped him during that time up until his death. His process of acknowledging, embracing, and letting go of shame and other emotions in order to move forward. Why he decided to come out and be authentic at Paleo Fx about being sexually abused when he was a child. How talking and having a human connection to therapy can allow you to let go of old emotions, self-sabotage, and trauma. His own struggles with empathy in specific situations and how he became aware of it. How difficult it was to unravel 30 years of beliefs and create a new, authentic story in a short amount of time. The fact that more people aren't dealing with their inner traumas and depression when they should be. Different experiences people can have while undergoing MDMA therapy including his own. How he's now able to come from a place of love instead of experiencing cycles of anger. The work he does every day and the breakthroughs that have happened because of his daily practices. Why there's no cheating, only choices and it's okay if we fail because later we get to make a better choice. Why he actually doesn't like cooking and how he used it as accountability to help him grow. What's wrong with the Marine culture as far as pain, winning, and leadership. The biggest breakthrough he made this year - accepting that he can't do it all alone. Power Quotes From The Show "Human connection is the remedy but the first step is to discover an authentic connection to yourself. It's about who you are at the core; not who you think you are or pretend to be but unapologetically who you are at the core." - @CookingCaveman http://bit.ly/wfpodcast "Talking, in general, is the most underutilized and important facet of any healing. I don't care if it's with a therapist, a mirror, or your dog. How do you neutralize fault, shame, blame, and guilt? It's really, really simple. Those emotions only have power over you as long as you allow them to stay your head." - George Bryant "There's this illusion that once you've done the work, you can let go of everything but that's not true at all. You learn how to coexist with the feeling to the point of where it's no longer toxic but neutral. As I go through my life and have all of these experiences, every one of these experiences is like a new neighbor moving into my neighborhood. The truth is that I really hate some of those neighbors and when I resist them, they resist back stronger. When I can love my neighbors by simply acknowledging their existence, they become neutral and I can choose not to listen to them or give them power for just 30 seconds before I take it back. It's a daily practice." - George Bryant "If there are any thoughts that we have in our brain, mind, or being that are taking up real estate or affecting an emotion that's anything but neutral, that only reason that it's capable of doing that is because there's only one person that knows that it's even happening and that's us. These thoughts keep us disconnected, in self-sabotage mode, and we stop ourselves from telling anybody because we want to be right about our stories and it's uncomfortable to go to the other side. However, the moment you can take a thought and speak it into the universe, it neutralizes the charge because it's no longer just yours; now it's everybody's." - George Bryant   Links From Today's Show George Bryant LinkedIn Facebook Twitter Civilized Caveman Facebook Instagram YouTube The Paleo Kitchen by George Bryant and Juli Bauer Civilized Caveman Lifestyle Facebook Group George Bryant aka Civilized Caveman on Bacon and Have We Gone Too Far? Interview with George Bryant, Civilized Caveman Cooking Creations Multidisciplinary Association for Psychedelic Studies (MAPS) Dr. Rick Doblin Paul Chek Shawn Stevenson WFR 071 Melissa Hartwig WFR 183 Dr. Kyra Bobinet WFR 196 Aubrey Marcus WFR 210 Brad Burge   About George Bryant George Bryant is a professional Husband, Bonus Dad and family man. He is also the New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines for 12 years, George has since been medically separated and is enjoying working fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making REAL food recipes simple and tasty.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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Talking about a whole lot of random stufffffff today. New favorite podcast, creepy bugs, the Bachelorette, and anything else in this weird brain of mine! ____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 93 Transcription! This episode of PaleOMG Uncensored is brought to you by Aaptiv. Adaptive produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hello, happy Saturday. Or whatever day you're listening to this. You're listening to another episode of PaleOMG Uncensored. And guess what? I’m by myself again. Womp. Womp. Why does everybody have to have a life, and can’t just chat with me all day every day? And come hang out in my living room, in my pajamas? Just kidding. I’m wearing real clothes. Real clothes meaning workout clothes. And workout clothes meaning no bra. But you know, I put on some makeup today. It’s been a weird week. It’s been such a weird week. Of not that much sleep. A lot of sh*t to do. And PMSing on top of it. So I have major anxiety. I just kind of get anxiety when I’m PMSing. And then usually get mad at my husband for not a huge reason. Reason enough, you know. Reason enough. But then he can’t make up for it with dessert like he usually can, because I’m trying to get my life back on track after traveling so much and gaining about 10 pounds. I’ve got to reel it in. We talked about that last week on the podcast. I’ve really reeled it in. Alcohol is just the worst. I wanted this margarita so bad the other day because it had orange juice in it, and habanero, and those two things together with tequila are just quite lovely. I miss the days when I did not like alcohol as much, but you know your tastes change, and you have a few good cocktails and you're like; oh, motherf*ck. I didn’t know cocktails tasted this good. And then you're stuck having multiple trying to get that same one cocktail you had that blew your mind. And nothing ever lives up to it. But you keep trying, and you keep drinking. It’s a downward spiral. Just kidding. I’ll have usually one or two drinks. But, that one or two drinks. I was sitting with my girlfriend the other night and we were talking about weight loss.

Today on the podcast, I'm sharing how I've finally gotten to a place in my life where I can get back on track after a week of indulging without feeling guilty about those choices I made on vacation. It's a really freeing feeling.  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 92 Transcription! You know what time it is. It’s time to talk about one of my favorite sponsors; Sun Basket. Sun Basket makes eating fresh and delicious meals every single night easier than ever. With Sun Basket, you can have a healthy meal on the table in under 30 minutes. There’s no compromising with your own health goals when you have easy to cook meals that are delivered right to your door step. With Sun Basket, they deliver organic and clean ingredients with 18 healthy options to choose from every single week. They work with the best farms and suppliers to bring you fresh and organic produce, and responsibly raised meats and seafood. And everything is premeasured and easy to prep. Everything I’ve made for myself has taken under 30 minutes, and clean up is a breeze because everything comes in these little tiny containers that you can just recycle away. I get the paleo option from Sun Basket, but they also have gluten free, lean and clean, vegan, Mediterranean, family options, and more to suit anyone’s lifestyle. This week, in my own Sun Basket box, I tried the TexMex Turkey Skillet, with green chilies and avocado, and then the one-pan salmon with creamy citrus dressing and stone fruit snap pea salad. They were both so good, and even though both of those are a mouthful, they still took under 30 minutes, and cleanup was so easy. I love cooking these meals, because even though I cook all the time at home, this gives me inspiration in my own kitchen, and reminds me of some of the fruit and veggies that I forget to pick up at the store, because maybe I just don’t think they’re my favorite. And then I try one of Sun Basket meals, and I’m reminded that all fruits and vegetables are so good. Except for eggplant. Eggplant is gross. {laughs} But don’t let your busy summer get in the way of your healthy goals. Sun Basket is so convenient, and they will make eating healthy in your own household easier than ever. All you have to do is go to SunBasket.com/PaleOMG today. You can learn more there, and get $35 off your first order. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hello! Welcome to another episode of PaleOMG Uncensored. I’m sad to tell you that I am by myself today. Recording solo. Well, Jackson is actually here. So that’s a great thing.

Today on the podcast, I'm talking about my recent travels with my SIL, Ariana Grande and her latest engagement, and why Pete Davidson doesn't deserve to have hands.  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 90 Transcription! 90 Myrtle Beach This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Blah! This podcast is being a real son of a B. Carra Roth: Son of a B. Juli Bauer: Son of a B. Luckily, Carra has something to tell the group today. Carra Roth: I got a job? Juli Bauer: Yes! Carra Roth: Yay! Juli Bauer: Congratulations. Carra Roth: Thanks. Juli Bauer: This podcast will forever be boring again. Carra Roth: Aww. Sad! Juli Bauer: Aww! Now I have to record by myself all again. Carra Roth: {laughs} Sorry. Or you could do it on my off hours. Juli Bauer: When is that? Saturday/Sunday? Carra Roth: Yeah. {laughs} Or evenings. Juli Bauer: Yeah. So, you don’t have. Carra Roth: Nights and weekends. Juli Bauer: Yeah. So let’s do; Sundays are cut off from your outside world. You have to only work with me. Carra Roth: {laughs} Yeah. I’ll help you. Juli Bauer: I’ll pay you. Carra Roth: I’m in! Juli Bauer: Ok. Welcome to another episode of PaleOMG Uncensored. Sorry if the audio sounds weird. I mean, it sounds weird every week because I record with my computer. Not even a microphone. This is straight up computer. We had a microphone glitch error; meaning it won’t work and I can’t figure it out until… Carra Roth: Technical difficulties. Juli Bauer: Yeah. So I almost threw the computer at the wall. Look at Michael on the screen right now. So before we started recording for a hot second, and then the computer stopped. And I was telling a story about wearing my new leggings. I’m wearing a blue outfit. It’s a blue kind of day. Like, it’s down in the dumps. It’s kind of sh*tty outside. Carra Roth: Yeah, but that’s a bright blue to brighten it up. Juli Bauer: Yeah. Super fun blue. And this new kid who is like 22 years old. He just started coaching. And he has a Young Life bumper sticker. And I’ve already spoke my truth about bumper stickers. They’re the worst. Carra Roth: {laughs} Juli Bauer: So you know you can’t trust him. Carra Roth: Do most people know what Young Life is? Juli Bauer: I don’t know. Carra Roth: Like, church groups. Juli Bauer: I feel like most people do, but maybe that’s just a Colorado thing. I don’t know. Carra Roth: Yeah, I don’t know. Juli Bauer: Like, ok. Did you ever watch the wild, wild country on Netflix? Carra Roth: I don’t think so. Juli Bauer: So it was where this cult took over this area in Oregon. Carra Roth: OK, yeah, yeah, yeah. I watched half of the first episode. {laughs} Juli Bauer: Yes. So, after they got kicked out, or they left, and left this huge area of land, Young Life took over. So it was like; it went from the crazy cult like people who were having sex in all corners of this area they took over, to Young Life, where you don’t have sex at all. {laughs} Carra Roth: Ok. Juli Bauer: Sex until marriage. I think Young Life is like; don’t have sex until marriage style. Carra Roth: So they’re meeting up weekly? Juli Bauer: So the Young Life group I tried to be part of when I was a teenager. Carra Roth: {laughs} Juli Bauer: But did not fit in. Carra Roth: Because of your teenage angst, or what? Juli Bauer: No, because I'm not religious whatsoever.

This week on the podcast, I'm changing up my normal listener questions episode with my sister-in-law partaking and asking the questions!  ____________ Big thank you to this week’s sponsors! FabFitFun is a seasonal subscription box with fullsize beauty, fitness, fashion and lifestyle products. There are so many cool items in this summer box including a huge yumi kim makeup bag perfect for your traveling, the tarte pro glow powder and cream set that makes contouring and highlighting super easy, plus  some skincare products like Elemis papaya enzyme peel and vasanti brightenup face rejuvenator. And they have even more goodies in the box that you are going to absolutely love! It retails for $49.99 but always has a value over $200.
 But when you use coupon code “PALEOMG” you’ll receive $10 off your first box, which means you will get this box for only $39.99! Click here to get your discount on this summer’s FabFitFun box!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 89 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. 1. Listener Questions: Food [4:21] 2. Listener Questions: Beauty [16:54] 3. Listener Questions: Fitness [35:24] 4. Listener Questions: Travel [43:22] 5. Listener Questions: Random [50:42] Juli Bauer: We’re just going to get going. We’ve got to get going. You know why? Because I have a sick panda. I have a goddamn sick panda on my hands. Carra Roth: Pukey panda. Juli Bauer: Pukey panda. Welcome to another episode of PaleOMG Uncensored. Carra is back for another episode. We have a listener questions episode, because I haven’t done one in a while. And Carra is going to read off the questions. I’m going to answer them. Well; a lady brought our golf magazine. Carra Roth: I for sure would have thrown that away. Juli Bauer: Yeah, god bless her. This lady just brought our mail from like 2 blocks down. I would have thrown that sh*t away. Carra Roth: Yeah. She was easily 80 years old. Juli Bauer: Yeah. Carra Roth: She’s like; I’m walking from two blocks away. Juli Bauer: Yeah, that woman was very kind. Carra Roth: I got a magazine from somebody on two floors below me and I legit threw it away. Juli Bauer: Yeah, no way! Carra Roth: Sorry guy. Juli Bauer: So anyway. Carra is going to ask questions, I’m going to read answers. I leave out of town tomorrow, again. Goddammit. I have to go to another f*cking airport. Carra Roth: Without me this time. Juli Bauer: Yeah. With an airline I’m not a huge fan of. Carra Roth: With better luck, hopefully. Juli Bauer: Won’t speak any names. Carra Roth: Rhymes with … Mom tier. Juli Bauer: Mom tier? Yup. Rhymes with mom tier. Carra Roth: {laughs} Juli Bauer: Anyway. So I leave out of town tomorrow, and of course, as soon as I’m about to leave out of town, Jackson decides to go f*cking AWOL. He was puking all last night on our white rug. Rest in peace, white rug. You are going in the trash this Friday. And then, I left him alone for a good 4 hours today, and he puked all over our couch, all over our rug. That’s about it. No wood floors in site have been puked on. Carra Roth: At least it’s just throw up and not like throw up and diarrhea. Juli Bauer: For real. That’s the mom life I’m not prepared to live. So he is going to the emergency vet. Since it’s an emergency and they’re not getting us in. So he’s going in an hour and a half, so we’re fitting this podcast in.

Today on the podcast, my sister-in-law and I are talking about our recent trip to Aruba, our hard time getting back home, and our travel pet peeves. Plus we have a quick bachelorette recap since this season is goooooood.  ____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount! FabFitFun is a seasonal subscription box with fullsize beauty, fitness, fashion and lifestyle products. There are so many cool items in this summer box including a huge yumi kim makeup bag perfect for your traveling, the tarte pro glow powder and cream set that makes contouring and highlighting super easy, plus  some skincare products like Elemis papaya enzyme peel and vasanti brightenup face rejuvenator. And they have even more goodies in the box that you are going to absolutely love! It retails for $49.99 but always has a value over $200.
 But when you use coupon code “PALEOMG” you’ll receive $10 off your first box, which means you will get this box for only $39.99! Click here to get your discount on this summer’s FabFitFun box!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 88 Transcription! This episode of PaleOMG Uncensored is brought to you by Aaptiv. Adaptive produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Ok! We’re going. I want to talk about Bachelor first. Carra Roth: Ok, I might not have much to contribute on this. Juli Bauer: That’s fine. You might remember some stuff. So welcome to another episode of PaleOMG Uncensored. I was listening to Rose Pricks podcast on the way to the house today, because they’re the best Bachelor podcast ever. I hate ever other podcast that’s serious. What is that one? There’s one that’s one of the most popular Bachelor podcasts, and it’s so serious. I was like; are these b*tches for real? Carra Roth: I don’t know what that is. But Rose Pricks is the best. I want to be friends with Ronnie. Juli Bauer: The best. Oh my god, his laugh is so addicting! It’s so freaking good. Ok, so I’m going to pull up my blog because I did a recap on there. Because Carra and I watched the Bachelorette, second episode, barely the other day. Carra Roth: Yeah, we were both doing other stuff while watching it. Juli Bauer: And,

I'm PUMPED about this podcast! I've wanted to bring my sister-in-law on the podcast for a while now and it finally happened! We talk all things pop culture like the Royal Wedding, Jersey Shore, John Cena and Nikki Bella break-up and make-up, then we talk about first meeting each other, things we are loving right now plus the things that aren't working for us. Excited to hear what you guys this of having her on and if forcing her on the podcast should be a regular occurrence! Enjoy!  ____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount! FabFitFun is a seasonal subscription box with fullsize beauty, fitness, fashion and lifestyle products. There are so many cool items in this summer box including a huge yumi kim makeup bag perfect for your traveling, the tarte pro glow powder and cream set that makes contouring and highlighting super easy, plus  some skincare products like Elemis papaya enzyme peel and vasanti brightenup face rejuvenator. And they have even more goodies in the box that you are going to absolutely love! It retails for $49.99 but always has a value over $200.
 But when you use coupon code "PALEOMG" you'll receive $10 off your first box, which means you will get this box for only $39.99! Click here to get your discount on this summer's FabFitFun box! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 86 Transcription! This episode of PaleOMG Uncensored is brought to you by Aaptiv. Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Ok. Welcome to another episode of PaleOMG Uncensored. I might sound like I have a strain in my voice, because yesterday we recorded this podcast. We got 40 minutes in, and then my computer froze like a real mother f*ck. Cara: Dick. Juli Bauer: Oh, it’s the worst. So, ok, let’s start from the beginning. Today is a very special podcast, because I have my sister-in-law on. Right now, we are sitting her apartment, with Jackson at our feet, because he goes everywhere with us. And there are cleaners at my house, and people installing a garage door. So the house was not going to work. So now we’re on her couch instead. I’ve asked her to be on my podcast for a while, now.

Alex McCoy of Fit Travel Life is a traveling pediatric nurse with a passion for fitness! In this episode we cover the need-to-know info for a travel pediatric nurse! Listen to the specifics of interviewing, negotiating, and red flags. We also cover Alex's fitness journey and tips on staying strong and healthy on the road! 3:12 - Work Shift as a Pediatric Nurse 5:00 - Experience Needed before Pediatric Travel Nursing 6:00 - Typical Orientation of a Ped's Nurse 7:30 - Biggest Things to ask during an Interview in Pediatrics 10:00 - Special Things to Consider on Negotiating 12:00 - “Red Flags” for a Traveling Pediatric Nurse 15:30 - Pillow, Socks and Pets 17:00 - Traveling with a Pet 19:30 - Books, Podcast, Blogs etc. 21:30 - Alex’s Blog 22:30 - Prep'ing for a Bikini Competition 24:30 - Talking about Diet and Macros 27:00 - What is Reverse Diet-ing? 29:30 - About Crossfit 34:30 - Night Shift Cycle 41:00 - Challenges during Traveling 47:00 - Alex's Favorite Travel Story Alex McCoy Fit Travel Life FB Group - https://www.facebook.com/groups/FitTravelLife/?ref=br_rs Fit Gypsy Life Blog - http://fitgypsylife.com/ Traveler Talk Blog - https://travelertalk.org Blogs and Book: PALEOMG by Juli Bauer - http://paleomg.com/ Whole30 by Melissa Hartwig - https://whole30.com Biolayne by Dr. Layne Norton- https://www.biolayne.com/ Sohee Fit by Sohee Li - http://soheefit.com/ Have a question on medical travel? Click 'Get Started' and you'll receive a personal message from Dylan: https://m.me/NMNPodcast Podcast: www.newmedicalnomads.com/p/podcast Safe community for medical traveling questions: https://www.facebook.com/groups/newmedicalnomads Page for the latest episodes: https://www.facebook.com/NMNPodcast/ Youtube Channel: https://www.youtube.com/channel/UC6611EoYBQx3u_b18T5CJMA iTunes: https://itunes.apple.com/us/podcast/new-medical-nomads-podcast/id1265522986?mt=2 Stitcher: https://www.stitcher.com/.../the-new-medical-nomads-podcast/ Get 3 Vetted Recruiters for Free! http://www.nomadicare.com/dylan

Today on the podcast, I'm talking all about how my workout changes over the last 6 months messed with my hormones and body, how I noticed some adrenal fatigue to be setting in, and why I went back to CrossFit full-tie to heal not only my body, but also my mind!  ____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 84 Transcription! This episode of PaleOMG Uncensored is brought to you by Aaptiv. Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hello, good morning. I’m saying hello to you from Houston, Texas. I’m sitting in my hotel room right now, on the bed, looking out at downtown Houston. I’m staying at Le Meridien. Which has been lovely. It’s so modern, and they have super cool artwork all over the place. The only thing I have to complain about is you have to pay for Wi-Fi. Why do hotels do that? I’m sure there’s a great reason behind it that I will never understand, nor care to. Because I’m paying like $35 in Wi-Fi fees. No joke. Isn’t that bananas? Plus, I always buy internet on flights. And United Wi-Fi is pretty expensive. It’s like $15 for your flight, if not more. That’s a lot of Wi-Fi fees. But you’ve got to get that work done. You can’t not have Wi-Fi. My job is literally Wi-Fi. Anyway. That’s such an annoying thing to complain about, right? I’m the worst. But, it’s like the 21st century. Isn’t there Wi-Fi everywhere? Shouldn’t we just have Wi-Fi as we’re walking down the street? Can’t you put Wi-Fi into my flight price? I guess not everybody uses the Wi-Fi? But, just plug it into everybody’s. Everybody would. Right? I don’t know. Maybe I’m just a b*tch. So, being here in Houston. In Denver, it’s dry as f*ck all the time. Your face is just painfully dry. Your lips are dry. Everything is just awful and dry. And so you age faster. It’s quite annoying. But, here in Houston, in Texas, everywhere in Texas, it is humid as f*ck. And what’s funny is right now it’s not even humid. It’s been like 90-95 degrees, and not that humid based on the news I’ve been watching here. They’re like; don’t worry, the humidity is coming. I’m like; what do you mean the humidity is coming? Literally,

Leo Babauta, Juli Bauer Roth, Joy Parrish, Dr. Sharad Paul, Diana Stobo and Under30Experiences’ very own Luz García come together for this special compilation episode.   Leo Babauta is a writer from Guam, who was once deeply in debt, overweight, and a smoker. Within a few short years, he completely eliminated his debt, lost 65 pounds, quit smoking and started Zen Habits which was named Top 25 Blogs by Time Magazine (twice!). Leo is the author of a best selling productivity e-book and today more than 200K subscribers read Leo’s work on Zen Habits where he discusses in greater detail many of the topics we cover in this episode. Juli Bauer Roth of PaleOMG.com is a New York Times Best Selling Author. Juli is the author of Juli Bauer’s Paleo Cookbook and her recipes and healthy living tips have spread like wildfire on the internet.   Joy Parrish is the co-host of Girls Gone WOD Podcast. She got into the world of podcasting to talk about her passion for crossfit and the crossfit community. She loves running, CrossFit, yoga, food, fashion, music, podcasts, and listening to audio books. Joy is also a licensed professional mental health manager and has been a fitness instructor for 13 years. Dr Sharad Paul, author of the book The Genetics of Health, has lived across the world over the years. In addition to being an author, he is also an evolutionary biologist and holds a Masters in Medical Law and Ethics/Master of Philosophy from the University of Glasgow. He is currently completing a Doctor of Philosophy based on his groundbreaking research into the best skin lines for cutaneous surgery. Diana Stobo is the award-winning author of the healthy lifestyle book Get Naked Fast! A Guide to Stripping Away the Foods that Weigh You Down to Lose Weight Fast. The book serves as a guide that Diana wrote from her own personal experience healing herself from illness, losing 100+ pounds, and changing her life. Diana helps others heal themselves through her books and her center “The Retreat” in Costa Rica. Luz Garcia is a 1,500 hour registered yoga teacher and Chilean native. To put that in perspective, a certified Yoga teacher only needs 200 hours. She teaches an energetic Vinyasa Flow using props and alignment cues to take your yoga to the next level. She has 14 years of yoga studies that consist of Yoga Works Method, Vinyasa Flow, Yoga Shala Method, Restorative, and Prenatal. She is also a certified reflexologist, colon hydro therapist, and aromatherapist.  Luz is Under30Experiences’ yoga teacher and leads retreats in Bali and Costa Rica!   Our episode today is all about health and wellness. We are sharing some of our favorite clips from athletes, authorities in nutrition, and other health and wellness experts on topics like how make healthy food taste good, optimizing your nutrition and exercise based on your genes, and a variety of suggestions for finding a counselor.   We went back into the archives and dug up a few excellent episodes that highlight some special health and wellness journeys and pieces of advice and we put them all together for you in today’s episode!   You will hear from authors, podcasters, bloggers, and more in this week’s episode of the Live Different Podcast.   Get the full show notes on the Under30Experiences Blog.

Today on the podcast, I'm chatting about my recent trip to Guadeloupe for my 30th birthday with TradeWinds. You can see all the photos from my trip here!  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now, new members get 30% off an annual membership, which is just $69.99 for the whole year of unlimited workouts. Click here to get this amazing discount!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 83 Transcription! This episode pf PaleOMG Uncensored is brought to you by Aaptiv. Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. New members get 30% off an annual membership. Visit Aaptiv.com/PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Before we started with this weeks’ episode, I want to talk to you about SunBasket. SunBasket makes eating fresh and delicious meals every night easier than ever. With SunBasket, you can have a healthy meal on the table in under 30 minutes; it’s pretty cool. There’s no compromising with your own health goals when you can cook easy meals, and they’re delivered right to your doorstep. How rad is that? SunBasket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep. Everything I’ve made for myself and my husband has taken under 30 minutes, and cleanup is a breeze. I get the paleo option from SunBasket, but they also have gluten free, lean and clean, vegan, Mediterranean, family options, and more to suit anyone’s lifestyle. This week, I was so happy to come home from Guadeloupe to my SunBasket or...

Today on the podcast I'm sharing my first surprise birthday party that was so freaking fun! And I'm also sharing my first Denver meet-up I hosted with Tula! It was the best!  ____________ Big thank you to this week’s sponsor! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 81 Transcription! Today’s podcast is brought to you by Sun Basket. It’s time to gear up for a healthy summer, and start eating fresh and delicious meals every night of the week. And with Sun Basket, you can have a healthy meal on the table in under 30 minutes. There’s no compromising with your own health goals when it’s easy to cook delicious meals that are delivered right to your doorstep. Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce, and responsibly raised meats and seafood. And everything is premeasured and easy to prep. You can get healthy and delicious meals on the table in 30 minutes; I’m serious. Everything I’ve made has been under 30 minutes, I promise you. They have a ton of different options. You can choose from paleo, gluten free, lean and clean, vegan, Mediterranean, family options, and more to suite anyone’s lifestyle. This week, I made the Thai chicken lettuce wraps with pickled onion and fresh herb salad, and it was amazing. I’ve been so obsessed with lettuce cups and mint lately, which is such a weird obsession. But I feel like it makes any meal better; just a step above the rest. And this recipe brought my two obsessions all into one meal. It was so delicious and refreshing. So don’t let this busy summer get in the way of your healthy goals. Sun Basket is convenient, and they will make healthy eating in your household easier than ever; I promise. Go to SunBasket.com/PaleOMG to learn more and get $35 off your first order, which is so cool. That’s SunBasket.com/PaleOMG for $35 off. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Well hey there darling! Welcome to another episode of PaleOMG Uncensored. When you are listening to this, I am either in Miami, or the Caribbean, or you're listening to this not at the exact time that I produce it, and none of this matters. None of this conversation even matters. I don’t even know why I’m saying it. It was a crazy weekend. This weekend was bananas. This past weekend. I’m recording this on a Monday, but this podcast is coming out on Saturday. I’m recording it early because I will be leaving for the Caribbean soon. So I’m getting two podcasts done early so they will still come out on time while I’m out of town. But let’s kind of go over the weekend.

This week on the podcast, I’m talking about my recent weekend trip to Steamboat Springs, changing up my workout routine, and trying out Class Pass for the first time! And don't forget, my Denver meet-up is on April 15th at Just Be Kitchen at 3pm and 6pm. The 3pm session has already SOLD OUT so be sure to get your ticker for the 6pm slot today!! Get tickets for the event here!  ____________ Big thank you to this week’s sponsor! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 79 Transcription! Today’s podcast is brought to you by Sun Basket. You guys; summer is almost here. I am so freaking excited. Are you prepped and ready? If you're still trying to manage everything going on with your life. With vacations coming up, and work, and kids, and whatever else. And you're still having a hard time getting healthy meals on the table, no prob, Bob. Sun Basket has you covered. Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep. You can get healthy and delicious meals on the table in under 30 minutes. Seriously, it’s so fast. Everything I’ve made for myself has been under 30 minutes, and it’s so good, and so clean, and so delicious. It just is so freaking easy. I love it. And Sun Basket offers paleo, gluten free, lean and clean, vegan, Mediterranean, family options, and more to suit any lifestyle. Some of the items I found in my box this week included the sesame crusted salmon with orange and roasted carrot salad. So bomb. And you’ll also find options like Spanish paella, Texas steak chili, and Yucatan pulled pork tacos. How amazing does all of that sound? Don’t let your busy life get in the way of your healthy goals. Summer is coming; you want to feel good in shorts, and T-shirts, and tank tops, and swim suits, and whatever else. Sun Basket will help you make that happen. They make it convenient, easy, and I promise you, your whole family is going to love what you put on the table. Just go to SunBasket.com/PaleOMG today to learn more, and get $35 off your first order. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Good morning. It’s actually the afternoon at the moment, and Colorado is about the sh*t the bed. Because it’s about to snow. It’s getting chilly. It’s nothing like what the East Coast is getting bombarded with. If I were in the East Coast, I would have moved a long time ago. Ok, can we talk about; where did the word nor'easter come from? Because this year, that’s all they say. Is; “oh,

It’s another week of GGW in the wild, but this week it’s even better because Juli Bauer is with us! We love hanging out with Juli, and this week we hear about her recent FB hackers, her skincare routine, and her booty workouts. We also talk about her upcoming 30th birthday trip, and find out how many bikinis a fashion blogger really needs to survive. This episode will make you feel like you’re just hanging out with the three of us and catching up over brunch… because you are! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

Today on the podcast, I'm chatting with Dana from Real Food with Dana. This woman does it all while inspiring women to take control of their lives and their health. She lifts, she eats, she coaches, she podcasts, and she cooked! She's the best!  ____________ Big thank you to this week’s sponsor! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 75 Transcription! Today’s podcast is sponsored by Sun Basket. If you’ve ever felt like cooking healthy meals was close to impossible during the week, Sun Basket is here to show you that you can have a healthy meal on the table in under 30 minutes. There’s no compromising with your own health goals when easy to cook, delicious meals are delivered right to your doorstep. It’s true. You are what you eat. And yes, abs are made in the kitchen. So if you're constantly eating fast food and not knowing where your food is coming from, well. You're going to not feel your best, that’s for sure. I’ve been telling everyone at the gym that for years. I’ve been cooking and eating Sun Basket meals for a few months now, and I’ve absolutely loved every meal I’ve tasted, and been telling all my friends about it. Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep. You can get a healthy and delicious meal on the table in under 30 minutes. It’s amazing. Everything I’ve made for myself and my husband has taken about 30 minutes, and clean up is a breeze because everything is already premeasured. Sun Basket has a ton of different options you can pick, from paleo to gluten free. Lean and clean, vegan, Mediterranean. Family options, and more to suit anyone’s lifestyle out there. I recently tried the sole with red pepper vinaigrette and loved it. Every time I try something new with Sun Basket, I get excited to try new things in the kitchen. Like cooking sole more often. I never even think about picking that up at the grocery store. Don’t let your busy life get in the way of your healthy goals. Just because it’s March, doesn’t mean you have to put your health aside. Sun Basket is so convenient, and they will make healthy eating in your household easier than ever. Everyone is going to be so happy with what you put on the table. Go to www.SunBasket.com/PaleOMG today to learn more, and get $35 off your first order. Now, let’s talk a little bit with Dana. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Ok. Well thank you so much for coming on today. Dana: Yeah,

Today on the podcast, I'm talking to Jim Sabellico, my web developer! This guy has been a lifesaver for my blog and has helped me so much in the past couple years. He's answering your questions and will be soon giving you access to a webmaster program (details to come soon!). To find out more about Jim, head to his website and send him an email or contact him on Facebook! Hope this answers some of your questions you have about building your own website!  ____________ Big thank you to this week’s sponsor! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 75 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Before we get started chatting with my web developer, Jim, today on this episode, I’ve got to tell you about this weeks’ sponsor. I can’t believe it’s already March. That means the first day of spring is right around the corner, and things are about to get crazy. Schedules are going to get crazy. But, thanks to Sunbasket, you will have healthy and delicious meals completely covered. If you want to see results in 2018 when it comes to your health, it always requires some level of commitment. You have to make time to exercise, you’ve got to get the right amount of sleep, and of course, you have to eat right. That’s what I talk about every single week on my blog, because it is the truth. And that’s why Sunbasket is so amazing. Sunbasket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. Everything is premeasured and easy to prep. You can get healthy and delicious meals on the table in about 30 minutes. And I’m serious; 30 minutes. Everything I’ve made for myself and my husband has taken under 30 minutes. And clean up is completely a breeze, because everything is premeasured. So all you have to do is throw away a small little container that you got maybe a tablespoon of tarragon in. It’s so easy. Sunbasket offers paleo, gluten free, lean and clean, vegan, Mediterranean, family options, and many others to suit anyone’s lifestyle. In my recent Sunbasket order, I loved the salmon cakes. They came with a celery radish salad. The salmon cakes stole the show. They were so good. And it’s totally inspired me to come up with my own salmon cake recipe in the future. With any of their amazing recipes, you never get bored. I promise you that. Everything they have is new and flavorful and delicious. Don’t let your busy life get in the way of your healthy goals. Just because it’s almost spring doesn’t mean you have to put your health aside,

Today on the podcast, I'm answering your questions that you left for me on instagram!! If I missed your question, feel free to leave it on paleomg.com and I'll answer it there ASAP! And don't forget to snag a pair of my newest PaleOMG leggings!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 72 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. 1. Listener Questions: Fitness [13:02] 2. Listener Questions: Food [34:43] 3. Listener Questions: Blog [48:30] 4. Listener Questions: Skincare [1:05:04] 5. Listener Questions: Miscellaneous [1:13:20] Juli Bauer: Welcome to another episode of PaleOMG Uncensored. We are at episode 72. And I finally know for a fact, because I actually looked ahead of time. First time ever. Only took me 72 tries to know what episode we’re on. Welcome back. I’m glad you're here. At the moment, I’m in shorts. Wrapped in a towel on the couch. Because I just got a spray tan, and it’s very sticky. And this kind of spray tan is the one you keep on for a certain amount of time depending how tan you want to be. And I want to tan as f*ck. So I’m keeping it on for four solid hours. So I have to sit, wrapped in a towel, for four solid hours. And I just met with this guy this morning about working on my body, kind of chiropractic stuff. And he was like; you can’t just sit on the couch all day every day. And that’s where I work on my computer, is on the couch. And I’m literally; literally we just had this talk this morning, and I’m on the couch with my shoulders hunched forward. I’ve got to get my sh*t together. He’s like, “You’ve never gone and seen somebody in the 7-8 years you’ve been working out?” I’m like, not really. Not consistently. I got sh*t to f*cking do. I don’t have time to go sit in an office for an hour. And office-like space. Whatever. I’m going to take care of my body. I’ll be talking about that in the future. But, until then, happy Valentine’s Day week. We’re at the end of Valentine’s Day week here. And I, while you're listening to this, will be in Phoenix. My husband and I are going on a little weekend getaway. I’m working with the tourism board to promote Phoenix, and a really cool hotel that I’m staying at, and some different spa things, and things to do with your luva. So I’ll be going there soon. Which is really fun. It’s so nice to be able to get away with my boo. And apologies if you hear Jackson in the background chewing his bone. As soon as I hit record, he decided he needed to make out with a bone. And he’s f*cking going ham right next to me. So apologies ahead of time. Anyway. We did not do anything for Valentine’s Day. My husband was like; “Just to clarify, do we have plans on Valentine’s Day? Because I scheduled a haircut, but I can totally cancel.” {laughs} I’m like, no. Get your f*cking haircut. You need a haircut. So I’m very supportive of that. Trim up your beard while you're at it. He did. I’m just not a beard guy. Not a big beard guy. If you listen to Kaitlyn Bristow, I stole that from her. Not the beard part, but the guy part. I’m just not a big beard guy. I think they’re gross. You can have a little bit of fuzz. Not fuzz, because hopefully you're older than 15 if I’m attracted to you. But you can have a little bit of some man scape type things going on. But then you get the full-on beard. And I think I’ve talked about this on my podcast before. Because my husband did November,

Earlier on the week on instagram, I mentioned how I dealt with hormone issues from overexercising and I had a handful of people ask if I could elaborate on that more. So I'm breaking down the issues I ran into when I was overexercising, undereating, and putting my body through constant stress by hating myself. It's amazing what stress can do to the body if you aren't paying attention. I'm breaking down how I fixed those issues and healed my body. ____________ Big thank you to this week’s sponsor! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount!  ____________ Episode 71 Transcription! Today’s episode of PaleOMG Uncensored is brought to you by Aaptiv. It’s like Active, but with a P! Aaptiv shares audio-based workouts created by certified personal trainers available through a mobile app. All you have to do to get your workout is simply listen on your phone. It’s that easy. And new members get 50% off the annual membership. All you have to do is go to Aaptiv.com/PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. 1. Bachelor recap [14:27] 2. Adrenal Fatigue [26:47] Juli Bauer: Well hello. Welcome; scratching my ear. Probably making noise in this microphone. Welcome to another episode of PaleOMG Uncensored. I’m here on the couch in between life, just got a butt workout in. Shoveled my face with food. Got some emails done. Walked the dog. Almost froze to death. It’s not even that cold, but it feels like it’s 1 degree out. I am such a b*tch when it comes to cold weather. I just hate it so much now. It’s so uncomfortable. I just could not live in a rainy place, and I don’t know why I still live in a snowy place. It’s supposed to snow tomorrow. I think we wake up to snow. Which is so incredibly sad. But at the same time; it’s 40 degrees out and I’m complaining how f*cking cold it is. My brother-in-law and mother-in-law, they’ve been in Nebraska. And it’s been insanely cold in Nebraska. And then the East Coast is getting slammed. So I don’t know why I complain, or why I’m talking about the weather. I just don’t know. What have I been doing lately? Guess what? This is what I’ve been doing. I am coming out with new leggings! And I’m so pumped about it. My first pair of leggings launched in November. And they were shipped out in December and January. And we learned so much from that first pair of leggings. I took everyone’s feedback that I heard back from. And these new leggings are new, and improved. They’re thicker material. They hug the butt really nicely. Something in my first pair of leggings I did white underneath, because it was the base color of the flowers. So you have to go with the base layer of what that color is and then build from there. So there was a white flower, and the leggings were blue. But the problem with that is the white shows through when you move. So it looked like some were see-through. And then some people had issues with things showin...

Today on the podcast, I'm talking about last weeks gym holiday party, reorganizing my life, a Bachelor recap then all the things I'm loving lately like retin-a, mint chocolate brownie larabar, Rose Pricks podcast, and glute workouts! ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount!  ____________ Episode 70 Transcription! Today’s episode of PaleOMG Uncensored is brought to you by Aaptiv. It’s like Active, but with a P! Aaptiv shares audio-based workouts created by certified personal trainers available through a mobile app. All you have to do to get your workout is simply listen on your phone. It’s that easy. And new members get 50% off the annual membership. All you have to do is go to Aaptiv.com/PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. 1. Bachelor recap [23:16] 2. February Favorite Things [40:17] Juli Bauer: Before I get started with this week’s episode, all about my favorite things, I’ve got to tell you about this week’s sponsor. We are into February now, and this is the time that people tend to forget about their own health and New Years’ Resolutions. I always see gym numbers dropping down, especially as February goes on. But a healthy lifestyle will always require some level of commitment. You have to make time for exercise. You’ve got to get the right amount of sleep in, destress. And of course, you have to eat right. And that’s what I talk about every week on the blog. And that’s why Sunbasket is so amazing. With Sunbasket, it’s easier to eat right every single week, because they have you covered with healthy and delicious meals delivered right to your doorstep. Sunbasket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep. You can get a healthy and delicious meal on the table in under 30 minutes. Everything is made with great ingredients. And everything I’ve tried has been so delicious,

Today on the podcast, I'm all over the place. Bachelor recap, my trip to Crested Butte, cooking videos, how I finally crashed after 3 days of stress, what I did to recover, and tips on working from home and staying organized with your own work. Yeah, it's all over the place. ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 69 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Well hello. Welcome to; let’s see. We are on episode 69. The exact temperature I like to keep my house. 70 is too hot at night. 68 is too f*cking cold. 69 is where it’s at. You can make all the sex jokes you want, but they’re not really that funny. So how’s it going? Right now, I’m on the couch. I’m looking at the dog, who has completely made a next on the top of the couch cushion. So I’ll be sitting. So my left side is up against the couch cushions. Like my feet are laid out. We have an L-style couch. So my left arm is digging into this couch cushion. And every since Jackson, months ago, decided to make this his new favorite spot, I have shoulder issues, because the couch cushion presses into my shoulder, puts me in a weird position. And I feel like everybody is always like; oh, CrossFit causes injuries. No, it’s my couch cushion that causes injuries. Which are enhanced by physical activity. That has nothing to do with this podcast. I feel like this podcast is going to be a hodgepodge of information. Which I guess it usually is. I feel like I’ve wanted to do more interviews, but number one I have not had time. Number two, I don’t know who I want to record. I want to record with my friend, Jennifer, from Predominantly Paleo. Because she’s adorable. But I want to go outside of paleo and into other places. But I just can’t think of who I want that to be. I don’t know. I don’t know. Before we get talking about the important things, like Crested Butte. Which was a beaut. It really was a beaut. Obsessed. I want to talk about the Bachelor going on right now. And of course, you can skip this part. But you shouldn’t. Because the Bachelor is here, and it’s here to stay. I was listening to a podcast the other day. I was listening to Barbell Shrugged podcast. Because it had Brett Contreras. I think I said his name right. The glute guy on Instagram who I just started following, because a bunch of people recommended him for butt workouts. So I started following this guy, and I listened to his podcast episode on Barbell Shrugged. They were kind of talking about CrossFit. And he said something along the lines of; he hates that when his clients talk sh*t about CrossFit. Because he’s like; where do you think it’s going to go? Do you think you're just going to talk sh*t about it and it’s going to disappear? It is here to stay. And just so you know, Bachelor is here to stay. And you can hate it, because that’s 100% fair. And you're right. But you might as well just accept it. My husband tried to accept it this past week. He found out that my sister-in-law and I just make fun of it the whole time we watch it. He was like; oh, I didn’t know you made fun of it. I’ll watch it. I thought it was serious. I’m like, of course it’s not serious. Obviously, you haven’t read my blog in at least four years, you motherf*cker. But I do recaps every Tuesday on the blog. And it’s the best part of our week. We get to talk sh*t. But I am a week behind on the blog, because I was in Mexico the first week it aired.

For those paleo fans our there no introduction is needed. But this week we have Juli Bauer from PaleOMG. She has released many cook books and paleo centered material along with her blog.  We talk about the journey of pre-paleo diet, supplements and everything that didn't work. We also get into training, how to change your diet in an unsupportive environment and lots of other tips and tricks to help turn your diet around. 

Answering your fun questions on the podcast today!! Thank you to everyone who wrote in on instagram and left a question to answer! If I missed yours, feel free to come over to paleomg.com and I’ll be sure to answer it there! And don't forget to snag the free bacon for all of 2018 in the ButcherBox campaign (that ends Jan 31st!) ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 68 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. 1. Listener questions: Food [5:54] 2. Listener questions: Fitness [21:23] 3. Listener questions: Beauty [47:42] 4. Listener questions: Random [54.51] Juli Bauer: Well howdy. Welcome to another episode of PaleOMG Uncensored. I think we’re at episode 68. Going strong. I’m only saying this because I just now thought of it, because I was just recently listening to another podcast who talked about it; and I just never talk about this. And I should ask more often. I’m going to simply ask you if you like this podcast, to rate and review and make sure to subscribe. And if you don’t like this podcast, please still leave a 5-star review. Is that rude? Is that needy? I don’t know. I hear it’s important. And who knows how podcasts will change over time. But if you like this podcast and you listen to it weekly, or you're just coming into it and you like it, just leave a nice review. Don’t put negativity out in the world, because negative people suck big balls! But if you feel like being positive. I’m going to stop. It’s so annoying. I shouldn’t have even started with that. Erase. Go back. No thanks. Let’s just talk about life instead. I am gearing up to go to Crested Butte tomorrow. Which is like 4.5 hours from Denver, or so, depending on the weather. I really should check the weather. Since I’m leaving tomorrow and still haven’t packed. But I needed to shoot some photos in the mountains, and so I just decided to make a whole trip of it, and take my sister-in-law, who helps me with photos a lot. Take her. And make a whole weekend. And then do a blog post about Crested Butte. So go do something fun in town. Go to a bunch of restaurants. Because what else do you do when you travel? People are like; what did you do while you were in town? I ate, you dummy. What else do you do when you're traveling? I don’t care about anything else. I care about a craft cocktail and food. Period. But we’re staying at a hotel up there. It should be fun. So my husband and I are supposed to have a date night tonight before I leave. I leave him back at home. But I still haven’t even packed. I’ve got sh*t to do, man! Damn. Right now I have a dog on my lap. Who is on a diet. We went to the vet just the other day, and he should be around 38 pounds, and he is 41. And the vet said she wanted him at 38. So it’s pretty devastating. Because I’m very much a one for me, one for you kind of person. I like sharing food. I like how excited he gets about food, because I feel the exact same way. But, he’s been snoring a little bit more, and that could have to do with him being slightly overweight. So he’s on a diet. It’s so sad. We cut his food down by half. And it is not a one for me one for you situation right now. That’s sad. But it’s ok, we’ll get through it together. So anyway. Thanks so much for listening. Oh my god, I just noticed my couch cushions are upside down. How humiliating! What a mess. Anywhoo. I wanted to do another listener question episode.

Today on the podcast, I'm talking to the incredibly sweet and intelligent Emily Schromm! We are talking all the things including her experience on the Real World, The Challenge, creating her own business, sitting on Mark Cuban's lap, her love and obsession with supplements, and some very large words she had to break down for me. She's the best. Check out all her greatness here! ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it's gone! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 67 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Before we get started with this amazing episode with Emily Schromm, who is seriously so fun to talk to and so intelligent, I gotta tell you about this week’s sponsors. We’re coming into mid-January, and it’s time to make sure you are actually sticking with those resolutions you just made. And Sun Basket is ready to make sure those resolutions are easier than ever. Today, you can get $35 off your first order when you go to Sunbasket.com/PaleOMG. You know I’m all about cooking at home. It’s one of my favorite things to do. But I understand everyone is insanely busy nowadays. So get to the store, cook a meal, cleaning the dishes; it’s just not realistic for every night for most people. But, when you have healthy meals regularly delivered to your doorstep with Sun Basket, it’s easy to stay on track with your healthy goals and resolutions, and keep the whole family happy and satisfied. And Sun Basket has the best ingredients. They use organic produce, responsibly raised meats,

Today on the podcast I'm recapping my recent trip to Cabo and ways to actually stick with your New Year's Resolutions this year! And I'll be doing a full recap of Cabo later on the blog this upcoming week! ____________ Big thank you to this week's sponsor - Aaptiv. Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 66 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Today’s episode of PaleOMG Uncensored is brought to you by Aaptiv. It’s like active, but with a P! Aaptiv shares audio-based workouts created by certified personal trainers available for through a mobile app. So all you have to do to get your workout is simply listen on your phone. It’s that easy. And new members get 50% off the annual membership. All you have to do is go to Aaptiv.com/PaleOMG. Hello! How’s it going? What are you up to? Here’s what I’m up to. I’m on the couch in a position that’s going to put my back into pain later on, with a dog who is sitting between my legs near my calves. Dead asleep snoring at times, so you’ll hear that, per usual. Just getting back to the gist. Getting back to normal here in Colorado. I just landed. I need to take a sip of water. I just landed in Colorado from Cabo yesterday. So, that’s my first time in Cabo, and I have to say, it is amazing. Cabo is freaking awesome. I get why people travel there all the time. Because it’s freaking awesome. And I always hear people say; oh, Cabo is so Americanized. It’s so touristy now. But number one; I did not get sick in Cabo. And number two, I found f*cking awesome brands, like Eating Evolved, and Artisana, and some of my favorite paleo brands, I was able to find in Cabo. So I think that was great. So just backtrack for a second, in case you didn’t listen to one of my recent podcasts. I went to Tulum three weeks ago. I was in Tulum for my best friend’s 30th birthday, and I got incredibly bad food poisoning. The worst pain I’ve ever been in. And this is coming from a person who is allergic to gluten and grew up in a hospital because I was in so much physical in. This was the worst pain. It was f*cking awful. It was so awful. So I was very nervous about going to Cabo back to back, after I had just gotten better from that terrible experience. Turns out, Cabo was a totally different experience. So here’s a little info about our trip.

Today on the podcast, I'm talking to New York Times Best Selling Author Diane Sanfilippo. Diane was one of the first people I started following when I first started eating paleo and she really helped change my life when I tried her 21 Day Sugar Detox almost 6 years ago. And her newest book 21 Day Sugar Detox Daily Guide releases on January 2nd 2018! This book is beautiful and it's prepped and ready to help change life for the better! Hope you enjoy this interview!! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 64 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hey guys! It’s Juli from PaleOMG Uncensored. This is the podcast. Welcome to another episode. Today I will not be talking by myself and yawning 400 times, because I’m not getting any oxygen in. Because today, I will be talking to the lovely Diane Sanfilippo. The author extraordinaire. Blogger, podcaster. She really does it all. So welcome, Diane. Thank you so much for coming on today. Diane Sanfilippo: Thanks for having me. I’m excited to chat with you. I feel like you’ve been on our podcast a few times, but for whatever reason, Liz always gets to chat with you. And I’m like; wait, what about me? {laughs} Juli Bauer: I know. I know. Actually I was just talking to Liz. Because; I forget, last time I was on there. But I was talking to Liz just a couple of weeks ago, and she’s like; we need to have you back on the podcast. Diane Sanfilippo: Yeah. Juli Bauer: So we need to make it a threesome. Diane Sanfilippo: I know. We just; our technology has not been amazing lately. We’ll figure it out and we’ll make sure that we all get on that show. That will be fun. Juli Bauer: Yes. Well, today I’m having you on to talk about your new book, the 21-Day Sugar Detox Daily Guide. But before we get into that, I just want, for people who maybe have never heard of you or don’t really know your backstory. Will you kind of tell people how you came into paleo, how you got it started? Because you were one of the first people I found when I started paleo about 7 years ago. And I found www.BalancedBites.com, and I remember trying a couple of your recipes. And you had really great photos compared to everyone on the internet. Diane Sanfilippo: {laughs} Juli Bauer: Who was taking photos with their phone. Which, you may have been doing that too, but you were doing it well. Diane Sanfilippo: Yeah. Juli Bauer: So it was so nice to find such an easy, beautiful blog to search back in the day. So can you just tell a little bit about your story. When you started paleo; the whole gist of it. In a shortened version, obviously. Diane Sanfilippo: Yeah. {laughs} I’ll try and be as brief as I can. For those who heard us just chatting about my podcast, Balanced Bites podcast is the show. So if you’re like; I want to hear more about this, whatever I’m talking about, go over there. Because I’m going to try and keep it brief. So I started learning about holistic nutrition from my own personal trainer, probably back in 2007, 2006. A really, really long time ago. That was the whole gluten free, dairy free, soy free, what is gluten back then. And eventually got into studying nutrition. Because I was super interested in it. I remember learning that we could prevent disease and just be healthier overall. It was basically like, before that all I knew was that you could not smoke, and kind of exercise and “eat well”.

Answering your fun questions on the podcast today!! Thank you to everyone who wrote in on instagram and left a fun question to answer! If I missed yours, feel free to come over to paleomg.com and I'll be sure to answer it there! ____________ Big Thank You This Weeks Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished filet mignons! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 64 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Topics: 1. Listener Questions: Random questions [15:21] 2. Listener Questions: Food [45:33] 3. Listener Questions: Makeup and skincare [1:03:54] 4. Listener Questions: Fitness [1:10:55] Juli Bauer: Well hey there. How’s it going? I missed you so much. I am sitting on my couch at the moment looking at our Christmas tree that is slowly dying. Thankfully, because I hate it. It’s really sad for me to say that. Because while I was gone in Mexico, I went to Tulum for my best friend’s 30th birthday vacation. And I came home last week, on Tuesday, and my husband had already left out of town on Monday. So I came home; he was out of town. And I came home to the house decorated. Because we were both out of town every day. And he decorated the house. He pulled the Christmas decorations out. He got a tree. He decorated the tree. It was so cute. So I get home at night. I have to leave the next day. And then I’m gone for three days. I come back, and the Christmas tree is on the floor. She fell over. So luckily my sister-in-law was here, so she helps me put the tree back up. She peaces out. An hour later, I’m lying on the couch; the tree falls over again. So I after I cleaned this up twice, I was completely over it. Especially because my husband was still out of town and I had to clean it up. I told him this whole real Christmas tree life is over. We’re getting a fake Christmas tree. Then this fake Christmas tree can already be lit up, already look beautiful, and we don’t have to worry about watering it. We don’t have to worry about it shedding on the floor. We don’t have to worry about throwing it out the day after Christmas. Maybe the day of Christmas; let’s clean up early here. We don’t have to worry about it. That’s what I want. And I think he’s into it now. I think I’ve talked him into it. Because, I’m looking at the floor right now. And there’s sh*t everywhere. There’s sh*t everywhere. I’m just so not into it. Speaking of not being into things; let’s talk about Mexico. Because Mexico was a complete disaster. Sad to say it. So my girlfriend, who it was her 30th birthday. She found a house in Tulum. It looked like a super cute house. And I didn’t know anything about Tulum before I went there, other than what people told me of restaurant recommendations. So we get to our place,

Today on the podcast, I have the inspiring and amazing woman Lisa Bilyeu. Lisa is the co-found of Quest Nutrition, President of Impact Theory, and the co-host of the Sheroic Podcast! It's safe to say that Lisa stays busy. And she has an incredible health story that I think so many people can relate to in some degree. Excited to share her story with you guys! ____________ Big Thank You This Weeks Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished filet mignons! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 63 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hey guys! Welcome to another episode of PaleOMG Uncensored. I am Juli Bauer Roth, and thank you guys so much for listening. Today I have a very special guest. I’m so excited to have her on. I’ve been doing all this research finding out all the different things that Lisa Bilyeu is doing. So, thank you Lisa, for being on my podcast! Lisa Bilyeu: Oh, Juli, thank you so much for having me on. I’m super excited! Juli Bauer: It’s so cool. I first heard about you on Girls Gone WOD with Joy and Clare, and started looking you up then. And then got in contact with you. So it’s so cool to have you on, because I loved listening to you with Joy and Clare. You just have this beautiful voice that’s just dreamy to listen to. Lisa Bilyeu: {laughs} Juli Bauer: So where are you from, originally? Lisa Bilyeu: I’m from England. I was going to say, I think the accent fools people on the voice! {laughs} Juli Bauer: Yes, it’s just so pretty. {laughs} Lisa Bilyeu: Thank you! I’m from England. I’ve been living in the States for 15 years full time, and almost 17 years. But my husband loves the accent so much, that I’ve done everything I can to keep it! {laughs} Juli Bauer: Seriously. What brought you to the states? Lisa Bilyeu: I actually came over for a film making course. And it was a summer just program. I was only supposed to be here for two months. Day one, I walk into the film school, and there stands this very sexy, hot American guy. He asks me on a date about a month later. And both of us thought; this is going to be so much fun. For me, it’s a story to go back to England and tell all my friends that I had this summer fling with this really hot American guy. Juli Bauer: {laughs} Lisa Bilyeu: He just came out of a relationship where the girl went a little crazy, so he’s like; this is fantastic. She has to leave the country; she’s obligated to. I don’t have to worry about her going crazy. And I think it was kind of that mentality of both of us thinking we don’t have to put on any pretenses that when we went on our first date, it was literally like lightening and we spent every single moment after that together.

In this episode, Sal, Adam & Justin speak with Juli Bauer, the creator and author of the popular website, PaleOMG.com. She has written several Paleo cookbooks, her newest "Juli Bauer's Paleo Cookbook." Juli spent many years dealing with body issues and disordered eating and then discovered CrossFit and Paleo. In this episode she talks about her journey and the obstacles she has overcome.  Assumptions of how people look in person (3:11) How long has she been in the fitness industry? (6:24) Fear of the weight room (10:01) You are the 5 people you surround yourself with (12:39) If someone makes you question your beliefs and values – cut them out How you look vs. how you perform? (16:54) When did she start to notice issues/changes with her body? (20:18) How were her relationships affected? (24:00) Working out too much? (26:45) Her fuck it moment (31:28) Your greatest strength is your greatest weakness (34:56) How did she start her fitness business? What motivated it? (39:00) Got to humanize yourself Did she ever feel she was taken advantage of? (44:27) What does she love/hate about being her own boss? (45:36) What has she taken from her parents? (48:26) Her mom projecting her insecurities on her Why are women so judgmental of one another? (54:21) Raising kids this day in age (56:09) Confirmation bias Why did she start her podcast? (58:31) ·        How does she balance work/life? (1:01:27) Don't sweat the small things Any stress practices? (1:09:51) What is she currently working on to better herself/personal growth? (1:13:48) How often does she get asked how to start a blog/podcast? What misconceptions does she see? (1:20:59) How does she monetize? (1:23:51) Sponsored posts Does she consider herself a role model? (1:27:45) Related Links/Products Mentioned: Big Mouth | Netflix Official Site TIM FERRISS, TRIBE OF MENTORS, ADVICE FOR ENTREPRENEURS & INTERNATIONAL STUDENTS | #ASKGARYVEE 271 (YouTube) HPA axis dysfunction Intermittent Fasting For Women | What You Need to Know (YouTube) FINDING MY INNER STRENGTH Discover Your Love Language - The 5 Love Languages® HOW I BECAME A FULL-TIME BLOGGER – EPISODE 7: PALEOMG UNCENSORED PODCAST Swearing Is Actually a Sign of More Intelligence - Not Less - Say Scientists Featured Guest/People Mentioned: PaleOMG Juli Bauer Roth (@paleomg)  Instagram Juli Bauer's Paleo Cookbook: Over 100 Gluten-Free Recipes to Help You Shine from Within – Juli Bauer (book) PaleOMG Uncensored Gary Vaynerchuk (@garyvee)  Twitter Tim Ferriss (@tferriss)  Twitter Robb Wolf (@robbwolf)  Twitter Lisa Bilyeu (@lisabilyeu)  Instagram Tom Bilyeu (@TomBilyeu)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

One of the first blogs I ever read was How Sweet Eats. I had no idea how wonderful a blog could be until I read hers. Jessica creates some of the most creative, stunning and decadent recipes you will ever see. Her creativity is unlike any of the other blogs I read. So getting to chat with her and hear her story was pretty damn fun! Hope you enjoy listening to this bubbly, hardworking woman! ____________ Big Thank You This Weeks Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished filet mignons! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 62 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Welcome to another episode of PaleOMG Uncensored. Today I have a very special guest, who is one of the first bloggers I literally ever looked at online to actually figure out what the hell a blog was. Her name is Jessica Merchant; am I saying that right? Merchant? Jessica Merchant: {laughs} You are. Juli Bauer: OK. Of HowSweetEats.com. She is a blogger extraordinaire; seriously. You’ve had this blog for so long. I remember, I think a few of my recipes I made were based off some of the concoctions you made. Like, using blood orange on top of fish. Which, I didn’t even know what a blood orange was when I started cooking! Jessica Merchant: Oh, that’s so awesome. I love that. Juli Bauer: You introduced me to new food groups before I knew even how to shop at the grocery store. So your blog has seriously been around for so long. And I’ve been looking at it. And I still look at it to this day, whenever I need some inspiration for photography. Because you are one of my favorite food photographers out there. Jessica Merchant: Thank you so much. Juli Bauer: But we’re going to get into all of that. So welcome. Thank you so much for coming on the podcast! Jessica Merchant: Thank you so much for having me! I’m so excited. Juli Bauer: Me too! Ok, so for people who don’t know who you are, will you tell us just a little bit about yourself? What you did before you were a full-time blogger. Why you got into blogging. Really just kind of your journey into blogging and where you are now. Jessica Merchant: Sure. So, I run the blog HowSweetEats.com. And I’ve been doing it; I believe I just had my 8-year blog-iversary. I mean; I sound like such a loser saying that. But it’s a thing, apparently. So 8 years. I’ve been doing it for 8 years. I found myself stuck in a job that I just absolutely hated. I knew from the time that I was a young kind that going to an office was not something I ever wanted to do. Ever. I think even in my 8th grade year book I wrote, “I want to be a writer.” Or something. I knew that I never wanted to sit in this corporate office setting. But that’s kind of where I found myself.

Answering your questions in this weeks episode! ____________ Big Thank You This Weeks Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished filet mignons! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 61 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Topics: 1. Listener questions: Fitness [7.39] 2. Listener questions: Skincare [25:53] 3. Listener questions: Food [36:00] 4. Listener questions: Miscellaneous [1:04:01] Juli Bauer: Well hey there, guys. Welcome to another episode of PaleOMG Uncensored. I am your host tonight, and every other night. My name is Juli Bauer Roth, and I am the writer and creator of www.PaleOMG.com. Isn’t this such a fun, dramatic intro today? You know, I feel like I should introduce myself at some point in this podcast. And since we’re at episode, I don’t know, 60? 61? I don’t f*cking know. I thought I should introduce myself, you know? As I record this on my phone in the voice memos section of my phone; super fancy. I am in a king size bed in the St Julian Hotel in Boulder. Not half bad. I was planning to record this podcast yesterday on a Sunday. And you know what happened? I got hella wasted. And if you’ve listened to any of these podcasts before, you know I’m not a huge drinker. I’m a one cocktail kind of person; maybe two if I’m really feeling crazy that night. But multiple cocktails; no. But here’s the thing. It was 90s night at Ophelia’s in Denver, which is a great restaurant. And I went to 90s night last year, and it was pretty much the best night ever. And they played all the straight hits. Brittany Spears, N’Sync, Backstreet Boys, Chumbawumba. All my god. All 90s. You knew all the words. So, I was very on the 90s train when I found out they had another 90s night planned. And last time, I don’t think I even drank. I think I had one drink and then I stayed on the dance floor the whole rest of the time. But this time around I brought one of my girlfriends, who didn’t know this other group of girls. And she, of course, was probably nervous. Because you're going into a whole group of people you don’t know. So we had cocktails together beforehand. And then she would go get two cocktails, and then I would get two cocktails. And then she was getting doubles so we didn’t have to go back to the bar. And it was just; it was a sh*t show. This time around, they played a little bit more like Nirvana; no thank you. That’s not why I go to 90s night. I’m not trying to listen to Nirvana. I’m trying to listen to Brittany Spears, you dick. But you know what? I made the best of it. And I danced so hard. I just got a Fitbit, so I’ve been seeing how many steps I usually take. And on a day that I don’t workout, it’s probably like 10,000 to 12,000.

Today on the podcast, I'm talking to Miguel and Veronica of Siete Foods. If you haven't tried their grain-free tortillas and tortilla chips, it's time to have your life changed. No one else makes tortillas and tortilla chips like them and it has been amazing to see their company grow from the very beginning. This family is proving that hard work and dedication really does pay off. I'm so lucky to call these amazing people my friends and I hope their story inspires you to chase your own dreams! ____________  Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 60 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hello. Welcome to another episode of PaleOMG Uncensored. Today is a very special day, because I have on not only some of my close friends now, but a very cool business that has entered into the paleo world and now the entire world. Today, I have Miguel and Veronica of Siete Foods, here to chat all about their business. Thank you guys so much for coming on! Miguel: Thank you! Veronica: Thanks for having us on. Juli Bauer: Are you guys in your sound studio you have at the office? Veronica: {laughs} Miguel: I wish we were, but we’re actually; one of our employees wasn’t feeling well so he quarantined himself in there. So we’re actually in our gym. Juli Bauer: Oh that’s hilarious. Quarantined himself; like, go home. Why doesn’t he just go home? Veronica: Exactly. We didn’t have any Lysol to clean the room up. Miguel: It’s because, you know, he’s committed to being around. Juli Bauer: Jeeze, that’s a big commitment. Veronica: Should we call him out on the podcast? Miguel: {laughs} Veronica: {laughs} Juli Bauer: Yeah. Like, you have a sound room for pretty much the purpose of recording a podcast with me once a year. Veronica: I know! Juli Bauer: Ok. So for the people who don’t know about Siete, which I feel like the whole world knows about it now. Can you guys give a little background about Siete foods, how you guys started this business, what you guys have to offer, what kind of products you're producing. Pretty much the background about you guys. Veronica: Sure. Siete has been around since 2014. We really got our start out of a necessity. I was dealing with multiple autoimmune conditions for many years. I was diagnosed with something called ITP, which basically means low platelet counts, when I was 17 years old. And it just kind of grew from there. Then I was diagnosed with lupus. Years later diagnosed with Hashimoto’s. So just dealing with all of that stuff for many years. Medications and doctors wanting to take out my spleen. In 2009, this was around the time when CrossFit was becoming pretty well known. People were starting to follow paleo diets. My brother, my older brother Rob, had done some research. He was really concerned for my health. And he was reading a lot of people online were saying that they felt better when following a grain-free, paleo type of diet. People dealing with autoimmune conditions. So I decided to give that a try on his suggestion. And when I started following that diet, it kind of worked out where my whole family sort of jumped on board with me. There are 7 of us in my family, so myself, my parents, and all of my siblings, we were eating grain free. And we grew up in Laredo, Texas, which is right on the border with Mexico. We’re Mexican-American. So things like tortillas were part of our diet every day growing up.

Today on the podcast, I'm talking to the lovely and hilarious Sarah from Broma Bakery. Sarah has some of the most stunning food photos out there so she's telling me where she gets her inspiration from, how she comes up with new recipes, and what projects she's working on nowadays. Sarah will not only wow you with her creativity, but she will keep you laughing on her instagram stories! ____________  Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 59 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hello everyone. Welcome to another episode of PaleOMG Uncensored. You’re very lucky, today. Because I’m not just talking to myself for an hour. I actually have a lovely guest. Her name is Sarah Fennel, and she is the creator of Broma Bakery. Did I say that correctly? Broma? I was going to ask you before. Sarah Fennel: Yeah, you did. Juli Bauer: Ok good! {laughs} I’m like, what if it’s supposed to be pronounced a different way. I suck at pronunciation. Sarah Fennel: Oh no, I get it all the time. Juli Bauer: Ok. Sarah Fennel: Hi! Juli Bauer: Hello! Sarah Fennel: Thank you so much for having me! Juli Bauer: I’m so excited to have you on! I found out about you through Monique of Ambitious Kitchen. This was two years ago, probably. We were at an event together in San Francisco, and I was just complimenting her on her photography. And she mentioned you. She said she learned it all from you, and you're such an amazing photographer. And I started following you right then and there, and have loved following you ever since. Sarah Fennel: Oh my god, thank you so much! That means a lot. I really appreciate that. Juli Bauer: What’s cool about you is you have this amazing, classy, beautiful photography and Instagram and blog. And then your Instagram stories you are 100% you, and you’re f*cking hilarious. Sarah Fennel: {laughing} Juli Bauer: You are so funny. Oh my god. And, is it your boyfriend, or husband, or life partner? Sarah Fennel: Yeah, my boyfriend. Juli Bauer: Ok, your boyfriend. He is so funny, too. You're just awesome to follow. Sarah Fennel: Oh my god, thank you. Well yeah, I really like being able to sort of less loss on stories, just because that’s how I am in real life. And I don’t want people thinking I have this amazing, glamorous, perfect life just because my photos are put together. Juli Bauer: Yeah. Like everything in your house is all white space. Sarah Fennel: Yes! {laughs} Juli Bauer: And you have like cupcakes sitting on your counter every day. Which you might. You might. Sarah Fennel: I do. Juli Bauer: Well for everyone who doesn’t know about Broma Bakery, and Sarah Fennel, will you just give a little bit about yourself. A little background. How you started your blog. Just the full synopsis of your however many years of life. {laughs} 2.26 Sarah Fennel: Yeah, absolutely. So, I started my blog in the fall of 2010. And I was a college student. I was just really feeling unmotivated and just really uncreative at school. So I wanted to give myself some sort of creative outlet. So I decided to just start photographing baked goods. My mom was a really good home baker growing up, so I basically just took a bunch of her recipes and would make two or three a week and take photos and put it up on the internet. But I was never doing it with the goal, really, of developing an audience and making this my career.

The Nitty Gritty Interview Series is back! I'm chatting with Juli from PaleOMG.com about her Boss Girl journey! Take a listen as she shares her pivot moment - when it all began to click + so much more! BGC ANNOUNCEMENTS * Welcome to the 127th episode of the Boss Girl Creative Podcast!! Today I'm back with Interview #9 in the Nitty Gritty Blogger Interview Series with Juli Bauer of PaleOMG.com. * Have comments or questions? Tweet/IG using the hashtag #BOSSGIRLQA or call in: (707) BOSS-GIRL * Support Boss Girl Creative endeavors by joining the BGC Crew! * Join me in the Facebook Group on Wednesday nights at 9pm CST for a live Q&A answer session!! Send me your questions through email, phone or #BOSSGIRLQA on Twitter/Instagram * Want a direct link to the podcast feed? Click here. * Use these Hashtags on Social Media: #bossgirlcreative #bossgirlchat INSIDE THIS EPISODE * Juli's story * Posting schedule and how it changed * Challenges in the beginning of blogging * Pivot moment * First investments * First item to outsource * Staying organized * Making money * Challenges now * Defining success * Tricks/Hacks * Finding a tribe * Blogging conferences * Favorite social media platform * Moving forward * Brainstorm process * Blogging Laws/Regulations * Strategies that failed * Handling criticism * Future of blogging & social media * Goals for the future * Inspired By * Boss Girl Advice RESOURCES MENTIONED **Some links below contain affiliate links. Purchasing through them, at no further cost to you, help support Boss Girl Creative. Thank you for supporting the brands that support BGC!** * Brand new eCourse!!! Unlocking Your SEO Potential * Boss Girl Creative Shop is back open with some cool new merchandise!! FIND TAYLOR ONLINE Blog - taylorbradford.com Instagram - @taybradfordblog Facebook - taybradfordblog Pinterest - taybradfordblog Twitter - @taybradfordblog FIND JULI ONLINE Blog - paleomg.com Instagram - @paleomg Facebook - PaleOMG Pinterest - julibauer Twitter - @paleomg Podcast - PaleOMG Uncensored Juli's Paleo Cookbook - Over 100 Gluten Free Recipes! HELP SPREAD THE BOSS GIRL LOVE! It would be amazeballs if you shared Boss Girl Creative Podcast with your fellow Boss Girls on twitter. Click here to tweet some love! If you love this podcast, head on over to iTunes and kindly leave a rating, a review and subscribe! WAYS TO SUBSCRIBE TO THE BOSS GIRL CREATIVE PODCAST Click here to subscribe via iTunes Click here to subscribe via Boss Girl Creative Newsletter Click here to subscribe via Stitcher FEEDBACK + PROMOTION You can ask your questions and leave your comments by either calling (707) BOSS-GIRL, emailing hello@bossgirlcreative.com or go to the Boss Girl Creative Facebook group!

This week's guest on The Fat-Burning Man Show is probably well known to most of you.  He is an old personal friend of the mine and a leading chef and author in the Paleo movement. George Bryant is the co-author of the wildly popular Caveman Feast eBook with myself, and together we also created the #1 Food App Caveman Feast.  Which is available for both iOS and Android right now, so check it out if you haven't already. Plus, George is the man behind the Civilized Cavemen Cooking blog, and has just released a brand new cookbook called Paleo Kitchen with PaleoOMG's Juli Bauer. I tried the Creamy Seafood Risotto recipe last night and it was out of this world. In this week's show George takes us behind the scenes and find out what it really takes to create a world-class cookbook… Why real food, and good health are still the best way to connect with your friends and family. The dirty work that goes into creating a best-selling cookbook… Over 14,000 photos, and thousands of hours in the kitchen. The one simple trick that will let you master any recipe you cook, and make sure it's the tastiest version possible. George shares his biggest piece of advice that let him reshape his relationship with food into a health sustaining, and a deeply fulfilling career. Why the real food movement is so much bigger than just recipes and ingredients, it's about creating a sustainable lifestyle and living a better life. George explains that love, passion and trust are the most important ingredients in any kitchen and recipe. George has teamed up with Juli Bauer from PaleOMG to create an amazing collection of over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to reinvigorate your caveman taste buds. Paleo Kitchen As someone who is lucky enough to know George personally and eat his food often, I can tell you that these recipes are the absolute best in the world of Paleo. If you have grown tired of the same old, boring gluten-free recipes, just give the recipes in Paleo Kitchen a try and primal eating will never taste the same again! Enjoy the show! Remember, sharing is caring, so let your loved ones know about the Fat-Burning Man show and don't be shy with those tweets and Facebook share's.  I really could not do this without you guys, your support is the lifeblood of the show and I need your help to spread the message so click those share buttons. Recommended Resources George Bryant's Blog "Caveman Feast" eBook, by George and myself Caveman Feast app, by George and myself "Paleo Kitchen" cookbook, by George and Juli Bauer

This week's guest on The Fat-Burning Man Show is probably well known to most of you.  He is an old personal friend of the mine and a leading chef and author in the Paleo movement. George Bryant is the co-author of the wildly popular Caveman Feast eBook with myself, and together we also created the #1 Food App Caveman Feast.  Which is available for both iOS and Android right now, so check it out if you haven't already. Plus, George is the man behind the Civilized Cavemen Cooking blog, and has just released a brand new cookbook called Paleo Kitchen with PaleoOMG's Juli Bauer. I tried the Creamy Seafood Risotto recipe last night and it was out of this world. In this week's show George takes us behind the scenes and find out what it really takes to create a world-class cookbook… Why real food, and good health are still the best way to connect with your friends and family. The dirty work that goes into creating a best-selling cookbook… Over 14,000 photos, and thousands of hours in the kitchen. The one simple trick that will let you master any recipe you cook, and make sure it's the tastiest version possible. George shares his biggest piece of advice that let him reshape his relationship with food into a health sustaining, and a deeply fulfilling career. Why the real food movement is so much bigger than just recipes and ingredients, it's about creating a sustainable lifestyle and living a better life. George explains that love, passion and trust are the most important ingredients in any kitchen and recipe. George has teamed up with Juli Bauer from PaleOMG to create an amazing collection of over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to reinvigorate your caveman taste buds. Paleo Kitchen As someone who is lucky enough to know George personally and eat his food often, I can tell you that these recipes are the absolute best in the world of Paleo. If you have grown tired of the same old, boring gluten-free recipes, just give the recipes in Paleo Kitchen a try and primal eating will never taste the same again! Enjoy the show! Remember, sharing is caring, so let your loved ones know about the Fat-Burning Man show and don't be shy with those tweets and Facebook share's.  I really could not do this without you guys, your support is the lifeblood of the show and I need your help to spread the message so click those share buttons. Recommended Resources George Bryant's Blog "Caveman Feast" eBook, by George and myself Caveman Feast app, by George and myself "Paleo Kitchen" cookbook, by George and Juli Bauer

This week's guest on The Fat-Burning Man Show is probably well known to most of you.  He is an old personal friend of the mine and a leading chef and author in the Paleo movement. George Bryant is the co-author of the wildly popular Caveman Feast eBook with myself, and together we also created the #1 Food App Caveman Feast.  Which is available for both iOS and Android right now, so check it out if you haven't already. Plus, George is the man behind the Civilized Cavemen Cooking blog, and has just released a brand new cookbook called Paleo Kitchen with PaleoOMG's Juli Bauer. I tried the Creamy Seafood Risotto recipe last night and it was out of this world. In this week's show George takes us behind the scenes and find out what it really takes to create a world-class cookbook… Why real food, and good health are still the best way to connect with your friends and family. The dirty work that goes into creating a best-selling cookbook… Over 14,000 photos, and thousands of hours in the kitchen. The one simple trick that will let you master any recipe you cook, and make sure it's the tastiest version possible. George shares his biggest piece of advice that let him reshape his relationship with food into a health sustaining, and a deeply fulfilling career. Why the real food movement is so much bigger than just recipes and ingredients, it's about creating a sustainable lifestyle and living a better life. George explains that love, passion and trust are the most important ingredients in any kitchen and recipe. George has teamed up with Juli Bauer from PaleOMG to create an amazing collection of over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to reinvigorate your caveman taste buds. Paleo Kitchen As someone who is lucky enough to know George personally and eat his food often, I can tell you that these recipes are the absolute best in the world of Paleo. If you have grown tired of the same old, boring gluten-free recipes, just give the recipes in Paleo Kitchen a try and primal eating will never taste the same again! Enjoy the show! Remember, sharing is caring, so let your loved ones know about the Fat-Burning Man show and don't be shy with those tweets and Facebook share's.  I really could not do this without you guys, your support is the lifeblood of the show and I need your help to spread the message so click those share buttons. Recommended Resources George Bryant's Blog "Caveman Feast" eBook, by George and myself Caveman Feast app, by George and myself "Paleo Kitchen" cookbook, by George and Juli Bauer

This week's guest on The Fat-Burning Man Show is probably well known to most of you.  He is an old personal friend of the mine and a leading chef and author in the Paleo movement. George Bryant is the co-author of the wildly popular Caveman Feast eBook with myself, and together we also created the #1 Food App Caveman Feast.  Which is available for both iOS and Android right now, so check it out if you haven't already. Plus, George is the man behind the Civilized Cavemen Cooking blog, and has just released a brand new cookbook called Paleo Kitchen with PaleoOMG's Juli Bauer. I tried the Creamy Seafood Risotto recipe last night and it was out of this world. In this week's show George takes us behind the scenes and find out what it really takes to create a world-class cookbook… Why real food, and good health are still the best way to connect with your friends and family. The dirty work that goes into creating a best-selling cookbook… Over 14,000 photos, and thousands of hours in the kitchen. The one simple trick that will let you master any recipe you cook, and make sure it's the tastiest version possible. George shares his biggest piece of advice that let him reshape his relationship with food into a health sustaining, and a deeply fulfilling career. Why the real food movement is so much bigger than just recipes and ingredients, it's about creating a sustainable lifestyle and living a better life. George explains that love, passion and trust are the most important ingredients in any kitchen and recipe. George has teamed up with Juli Bauer from PaleOMG to create an amazing collection of over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to reinvigorate your caveman taste buds. Paleo Kitchen As someone who is lucky enough to know George personally and eat his food often, I can tell you that these recipes are the absolute best in the world of Paleo. If you have grown tired of the same old, boring gluten-free recipes, just give the recipes in Paleo Kitchen a try and primal eating will never taste the same again! Enjoy the show! Remember, sharing is caring, so let your loved ones know about the Fat-Burning Man show and don't be shy with those tweets and Facebook share's.  I really could not do this without you guys, your support is the lifeblood of the show and I need your help to spread the message so click those share buttons. Recommended Resources George Bryant's Blog "Caveman Feast" eBook, by George and myself Caveman Feast app, by George and myself "Paleo Kitchen" cookbook, by George and Juli Bauer