Podcast appearances and mentions of kiefer lammi

Buy Show T-Shirts and coffee https://rizngtide.com/collections/collection-two Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/

Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

This CrossFit power couple comes on to discuss how they balance their coach/athlete relationship during Quarterfinals. What is the secret behind Underdogs Training for coaches and athletes alike? Goals on and off the competition floor. Who's dog is cuter and much, much more!Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown ReleafUse code Friend20 at checkout!https://hgrcbd.com/Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/

Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

We get an opportunity to meet this semifinalist coming out of the Underdogs Camp. This former Gymnast and Diver who experienced some freaky accidents turned to CrossFit and learned quickly that this was something she would be really good at!  She, grounded in her faith, made the decision to move to Las Vegas and join the Underdogs Crew.  Now at the age of 20 the future is bright and she is ready to soak it all in.

McQuaid, Bridges, Houdet and Lammi on programming, developing, community and growth and how Fitr makes it all easier. get.fitr.training to see what all the fuss is about join.whoop.com/cpw to recover good gowod.app to move good lskd.co to look good

This week, Bryce talks to Kiefer Lammi! He is a CrossFit coach, podcast host, LSDK brand ambassador, and a proud member of "team too tall". We are so excited to share Kiefer's approach to coaching and how he is constantly searching for ways to bring the best out of his athletes. The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, LSKD, and RXSG. Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripHVMN - Use code "INVICTUS" for 20% off  Ketone-IQ - https://hvmn.com/INVICTUSLSKD - Shop today and check out the "Rep" shorts!

Kiefer Lamme (@kieferlami) is a man who wears many hats — he's the Assistant Head Coach for Underdog Athletics, Director of Programming for Invictus Boston, Head of Black Iron Training and an all around rad dude. We had the pleasure of first meeting at Underdogs HQ in Vegas and I knew he'd have valuable insight to share on the pod based on his personal and professional experience in the functional fitness space.In this episode we talk about: Moving across the country to pursue a career opportunity Balancing enjoying the process with the desire to win/achieve a certain outcomeCoaching different personality typesManaging time and energy when you're involved in several different rolesand more!Resources mentioned:Underdog Athletics websiteBlack Iron TrainingInvictus BostonSupport the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie.I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well!CrossFit is a registered trademark of CrossFit, LLC.

We talk to Kiefer about his role with Underdogs and what his next month looks like as he helps get the Underdogs Crew Ready for the CrossFit Games. Kiefer was a walk on Basketball Player at UCONN where he interned in Strength and Condiitioning and made that his career until he found CrossFit and began coaching at Invictus Boston. After bending Justin Cotler's Ear he was asked to join the Vegas team and tried it out for a seaon, Kiefer just signed a new lease so I guess he found a home at Underdogs.

Kiefer Lammi is a damn good coach having forgotten more about sport than I'll ever know. He was a founding member of Underdogs with Justin and Ashley and is gearing up for the Games with Alex and Ricky.

After standing on top of the podium at the Mid-Atlantic CrossFit Challenge Semifinal -- all eyes were on Danielle Brandon, especially finishing strong with 3 straight event wins. Morning Chalk Up's Lauren Kalil sat down with two of her coaches from Underdogs Athletics, Justin Cotler and Kiefer Lammi to discuss her fitness journey over the last year.Whoop Discount Code: https://bit.ly/3JULfIFAlready a WHOOP user? Open your mobile app and click on community and enter “COMM-MCHALK” to join our team.Video Breakdown:0:46 - Did her coaches think she'd win the MACC1:45 - Video of Danielle from MACC2:13 - Kiefers take on her training ahead of MACC3:12 - What in her training led to a Semifinal win5:23 - How has her training been impacted without her two main training partners7:28 - Managing DB's emotions during competition10:16 - How dangerous will DB be in Madison?12:22 - The nail polish started with Kiefer NOT Justin!!

Day 1 is in the books for the Syndicate Crown in Knoxville, Tennessee -- and many of us are learning a new name on the women's side...Gabby McClelland as she is day 1's overall leaderboard after 2 events.As for Justin Medeiros...he's doing Justin things, casually finishing in the top 5 for both events but holding that overall leader position.Speaking of casually sitting in first, how about CrossFit Mayhem Freedom with a clean sweep? The foursome continues to assert their dominance and make it look like just a normal day of work in the barn.Morning Chalk Up's Lauren Kalil sits down with Kiefer Lammi whose boots on the ground at the Syndicate Crown to talk about all of the major moments from the day and who you should have your eye on going into day 2.

This one is more for the coaches, managers and for clients looking to understand the trainer brain!   Cueing is your trainers way of communicating what they would like you to do but how much is too much and what is the best way? In this episode we breakdown different types of cueing along with the DO'S and DON'TS. Jaid shares his experience learning from a mute coach! Special coach mentions: Sierra Hakanson, Kiefer Lammi, Jason Coleman  

Kiefer Lammi, owner of Stronger by Design, is our guest for Episode 9 of The Resilient Training Lab Podcast. Paul, Ryan K, and Kiefer discuss how they approach working with new clients and how they look at the client in front of them.  They continue the conversation with talking about how scary and intimidating starting to lift weights for the first time can be, and how it is important to find a coach who goes out of their way to communicate well with them about their goals and expectations, focus on the things they can do, find their entry point to each movement pattern, and help to support them along the way. Kiefer talks about how he takes different approaches to providing support based on each client he works with and helps his clients to focus on the big rocks. To listen to all of this and more, check this episode out. If you enjoy what you hear, make sure to leave us a 5 star rating and a review. We love hearing from you all.Instagram@kierferlammi@strongerxdesign@resilienttraininglab@paul_resilient@ryan_resilientFacebook Kiefer LammiStronger by DesignResilient Training LabWebsitewww.resilienttraininglab.com

On this episode, Zach and Matt review the last two episodes of the show with Eric Lagoy and Kiefer Lammi. They then have two action items for you, the listeners! Once you take action, shoot us a DM on IG and let us know how it's going. Reach out anytime, we'd love to chat and help in anyway we can. If you enjoyed this episode, please consider:1) Subscribing to the show2) Dropping a review on iTunes3) Sharing the episode on social media or with a friend and tag us!Thank you for your support and feedback, it helps us get better and continue to provide you with quality content to becoming the best clinician you can be. Connect with usPodcast IG: @missingvariablepodMatt IG: @mattmc_dptZach IG: @zachwagnerdptEmail: missingvariablepodcast@gmail.com

Kiefer Lammi, a strength coach out of MA joins us to discuss his thoughts on whether or not DPT curriculum's should have S&C courses, where the line is between rehab and S&C, and we even touch on soft skills. Bio:Kiefer is full-time coach and the director of fitness at Champion Physical Therapy & Performance in Waltham, MA. Working under Mike Reinold and Lenny Macrina he's had the privilege of coaching everyone from busy, working people looking to get stronger to collegiate and professional athletes in nearly every major sport. In addition, he helps run Champions strength & conditioning internship program that educates over a dozen up and coming coaches every year. If you enjoyed this episode, please consider:1) Subscribing to the show2) Dropping a review on iTunes3) Sharing the episode on social media or with a friend and tag us!Thank you for your support and feedback, it helps us get better and continue to provide you with quality content to becoming the best clinician you can be. Where you can find Kiefer IG: @kieferlammiFB: Kiefer LammiWebsite: www.kieferlammi.comYoutube: Stronger TVConnect with usPodcast IG: @missingvariablepodMatt IG: @mattmc_dptZach IG: @zachwagnerdptEmail: missingvariablepodcast@gmail.com

In this episode which is an extension of Part 1, I sit down with Kiefer Lammi again to talk about the nitty gritty for building new school gymnastics strength and conditioning programs. We discuss breaking up the offseason, how to build a well-balanced program, set/rep schemes we like, and practical implication for everyday coaches and medical providers. 

Episode 45 is the first roundtable discussion as Mike Reinold, Dan Pope and Kiefer Lammi join the show. We talk screening overhead injuries and technique problems, favorite exercises for overhead athletes and where to find eduction other than instagram on social media today. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university

This episodes guests are Mike Reinold and Kiefer Lammi from Champion Physical Therapy and Performance. Mike is considered a world-renowned leader in the field of sports medicine, rehabilitation, fitness, and sports performance. As a physical therapist and certified strength and conditioning specialist, Mike uses his background in sport biomechanics, movement quality, muscles imbalances, and manual therapy to specialize in all aspects of human performance. He has worked extensively with a variety of professional athletes with emphasis on the care of throwing injuries in baseball players. Mike specializes in all sports and orthopedic injuries throughout the body, as well as enhancing movement quality and performance in people looking to get the most out of their bodies. Mike is an active researcher and educator, teaching 100,000’s of fitness and rehabilitation professionals each year through his publications, website, and educational products. Kiefer is a Certified Strength and Conditioning Specialist through the NSCA. He earned his Bachelors of Science degree in Exercise Science with a focus in strength and conditioning at the University of Connecticut. While there, he walked on to the 4x National Champion Men’s Basketball team and played for two seasons while at the same time interning with the strength & conditioning program for men’s basketball, men’s and women’s soccer. After graduating from UConn, Kiefer interned at Cressey Sports Performance in Hudson, MA and went on to start a strength & conditioning program at a Division III college and also coach at a semi-private training facility in Connecticut. He has trained professional, collegiate, and high school athletes of various sports, as well as helped general fitness clients of all backgrounds move better and stronger than ever before. Kiefer first and foremost considers himself a student of the field in pursuit of creating the best possible athlete experience to help each individual reach their goals. On this episode Mike, Kiefer and I discuss: The guys background  I ask Mike how did he find the switch from professional sport to owning his own facility in the private setting I ask the guys to discuss the integrated approach that they embrace at Champion I ask the guys where is the line between the rehab realm vs the performance realm I ask the guys to outline the training system at Champion I ask the guys about Champions online training and educational platforms I ask the guys how do they qualify the level their online clients I ask the guys how do they monitor their online clients training? I ask the guys about the nutritional support they offer within the online programming I ask the guys about their top influences I ask Mike - how does his build a team environment and open communication at Champion I ask Mike - how does he ensure that his team continue to grow and still feel fulfilled  I ask they guys - what are the good and not so good things that they currently see within the physical preparation and rehabilitation professions, and what solutions would they offer for the not so good things that they are seeing I ask the guys - what have been the biggest lessons they have learned so far in their lives and career I ask the guys - How do they they learn? I ask the guys for their top resources I ask the guys for their top life advice I ask the guys if the have an essential daily ritual  I ask the guys if they only had 1 year left on Planet Earth - how would they spend that year and why? I ask the guys if they could invite 5 people to dinner, dead or alive, who would they invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - championptandperformance.comFacebook - Champion Physical Therapy and PerformanceTwitter - @ChampionPTP Instagram - championptp Books Mentioned: Essentialism Podcast Mentioned:Mind Muscle Project: Ep 201 - How to gain extreme Flexibility with minimal effort with Dave Tilley People and Resources Mentioned: Mike BoyleEric CresseyBoston Red SoxOptimal Shoulder Performance - Cressey and Reinold ALTIS Kevin WilkJames AndrewsDan PopeDave TilleyJim Calhoun Tuff Girl Fitness Glenn Fliesig  Lenny Maccrina Mike Scaduto Dan Pfaff Warren BuffetEddie VedderMichael Jordan Tupac Shakur JK RowlingBenjamin FranklinSteve JobsShow Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Kiefer Lammi is a good friend and the director of fitness over at Champion PT and performance in Waltham Mass. In our interview, Kiefer and I discuss what he has learned from having on sight PTs, how he runs the Internship program and his own experimentation with training goals and programming. You can see more from Kiefer by going to KieferLammi.com or checking out his instagram page.