Hey Preslie Podcast

Wendy Doris (@mostess.host) used to flip homes for a living, and has since moved to managing short-term rentals. As someone who travels quite a bit, I was curious how viable it is to rent out your own place when you're gone, and what we should know as guests when it comes to renting spaces on Airbnb. In this episode we talk about: Is it worth it to rent out your apartment when you're out of town?Things you might not think about being a landlord Reasons to use a management company for your short-term rentalThings to look for when finding a place on AirbnbWhat does being a "Super Host" mean?How to be a better guestand more!Resources mentioned:Wendy's website: Mostess.hostAirbnb / VRBO Support the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie.I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well!

Kiefer Lamme (@kieferlami) is a man who wears many hats — he's the Assistant Head Coach for Underdog Athletics, Director of Programming for Invictus Boston, Head of Black Iron Training and an all around rad dude. We had the pleasure of first meeting at Underdogs HQ in Vegas and I knew he'd have valuable insight to share on the pod based on his personal and professional experience in the functional fitness space.In this episode we talk about: Moving across the country to pursue a career opportunity Balancing enjoying the process with the desire to win/achieve a certain outcomeCoaching different personality typesManaging time and energy when you're involved in several different rolesand more!Resources mentioned:Underdog Athletics websiteBlack Iron TrainingInvictus BostonSupport the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie.I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well!CrossFit is a registered trademark of CrossFit, LLC.

Carlos Bown (@bownmedia) is a videographer, photographer and runs a social media marketing company — with a lot of his work being well-known in the CrossFit space. In this episode we talk about: How Carlos got into photography/videographyWhat made him want to start a podcast, despite being someone who "would never"Mindset tricks for confidenceTips for becoming a creative, particularly in the fitness spaceHow Carlos' view of Instagram followers has changed A refreshing perspective on luck and creating your own successand more!Resources mentioned:Carlos' website: bownmedia.com Beach Brawl competitionThe Content Lab Podcast: YouTube / SpotifySupport the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie.I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well!CrossFit is a registered trademark of CrossFit, LLC.

Jake Marconi (@jakemarconi) is a coach and athlete with HWPO Training, founded by 5x CrossFit Games Champion, Mat Fraser. In this episode we talk about: What differentiates those who find success in their sport if everyone is 'working hard'?Giving up your goal versus changing your approachStrategies Jake uses for making big decisions (hint: thanks dad!)What informs Jake's coaching styleWhen you shouldn't add olympic lifting and/or CrossFit into your programWhat he'd be doing if he wasn't working in the CrossFit space and more!Resources mentioned:HWPO Training websiteHWPO on Instagram Morning Chalk UpSupport the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie.I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well!CrossFit is a registered trademark of CrossFit, LLC.

It's my turn in the hot seat! Yael Lanciano (@yaellanciano) is the host of the Path to Passion podcast and interviewed me on her show about my background, leaving the self-employed world and so much more. It's so jam-packed with goodies in fact, I wanted to re-share it here to make sure you got to tune in! In this episode: My background in nutrition, wearable tech and entrepreneurshipHow I let go of the identity of working for myself to work for someone else againWhy I originally started the podcast The mindset tricks I used to get over my fear of flyingWorking out without relying on motivationA look into my journaling practice and why I use that method My approach to scheduling life things to stay organizedHow look at life with a seasonal perspective and more!Resources mentioned:Path to Passion podcast on Apple Podcasts / Spotify Cockpit Confidential book (Patrick Smith) on AmazonThe Enneagram personality testStart Today Journal from The Hollis Co.The 4-Hour Workweek book (Tim Ferriss) on AmazonSupport the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie. I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well!

Keauno Perez aka Keke (@keaunoperez), one of the stars of Netflix's Twentysomethings: Austin, is maybe most notably known for publicly coming out as a gay man when he moved to the booming city. Particularly in observance of Pride month, we sat down for a conversation around his experience and being an ally.In this episode: Why Keke almost backed out of being apart of the show last minute The pros and cons of 'coming out' in a very public fashionHow to support someone who's newly coming out and/or exploring their sexual orientationWays that Austin has been particularly helpful and inclusive and more!Resources mentioned:Twentysomethings: Austin on NetflixKeauno on TikTokHopeful and Horny Podcast on SpotifyThe Subtle Art of Not Giving a Fck by Mark MansonThe Power of Habit by Charles Duhigg Atomic Habits by James ClearSupport the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie. And, I would love to hear what you think of this episode — let me know on Instagram @heypreslie.Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well!

Morning Chalk Up (@morningchalkup) is a daily newsletter for CrossFitters, founded in 2016 by Justin LoFranco. What started as an emailed aggregate of information has turned into a full sports journalism company that covers athletes, events, sponsors, and the full scope of the CrossFit Games season via articles, interviews, social media content and more. I recently became a writer with Morning Chalk Up, and thought it seemed both timely and fun to sit down with Justin to share the mission and background of the company. In this episode: How the inception of Morning Chalk Up was inspired by Justin's political experience in Washington D.C.Tips for building a business with the intention of growing, scaling and selling itHow as a "news" organization, Morning Chalk Up aims to stay unbiased Using principles to guide your decisions (in life and business)The importance of establishing personal and professional core valuesand more!Resources mentioned:Sign-up for Morning Chalk Up (free daily newsletter)Morning Chalk Up websiteMorning Chalk Up on YouTubePrinciples by Ray Dalio on AmazonSupport the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie. And, I would love to hear what you think of this episode — let me know on Instagram @heypreslie.Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well! CrossFit is a registered trademark of CrossFit, LLC.

Ramona Pascual is the first female professional fighter from Hong Kong, and debuted in the UFC this past February. Her journey of self-discovery, learning to come back stronger from a setback, and harnessing fear to achieve more than she thought possible is inspiring, to say the least.In this conversation we discuss:Working toward long-term goals versus short-term goalsHow to know when a hobby/career isn't right for you anymore Using the power of fear to exceed your potentialHow to work through setbacks, mentally and physically and more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:UFC Performance Institute, Las VegasRamona's Ted Talk: Why Fear is Our Greatest Asset in Unlocking Human PotentialWatch Ramona's next fight, June 11 on ESPN+Support the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie.Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well! 

This episode is a re-share of the audio from an interview I did on the Wes Henderson podcast back in January 2022. Wes is a super smart entrepreneur, tech guy, health nerd and YouTube content creator. He invited me on his show shortly after we met at the gym in Austin, TX and we just jammed out for almost 3 hours. This conversation is casual and wide-ranging and I hope you enjoy it!In this conversation we discuss:Nerding out on podcast mics and audio qualityLots of product favorites: backpacks, workout shoes, coffee, you name it!Our thoughts on chiropractors and different types of recoveryOur journeys into functional fitnessand SO more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Wes Henderson on YouTube (our episode linked here!)Nvr Rest CoffeeEight Sleep mattress Huberman Lab podcastHow I Built This podcastButtery Bros on YouTubeSupport the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie.Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well! 

Whether you're a UFC fan or not, this is a fascinating conversation with Dr. Tera Giroux (@drtera), who is the sports chiropractor at the UFC Performance Institute in Las Vegas. She has been helping people come back from (and prevent!) injuries for many years, and has a wealth of knowledge around recovery, taking care of your body and competing at the highest level.In this conversation we discuss:How Tera got into working with the UFCWhat it's like for a UFC fighter when they first get started How she builds trust with her clients and how you can build trust with your healthcare providerMental health and body dysmorphia in professional sportsThings you can do to mitigate risk for injuryHow to know what recovery tools are helpful and which are just junkand more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:UFC Performance Institute websiteUFC websiteSupport the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie.Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well! 

I'm thrilled to welcome Lindsey Locke (@lindseytaylorlocke) to the show! She's the host of the Get Psyched podcast, an associate therapist, a CrossFit coach and a guiding light of wisdom when it comes to mindfulness, working through trauma and becoming better versions of ourselves.In this conversation we discuss:How fitness can help someone work through traumaWhat to be cautious of when consuming mental health content on social mediaAn intro to 'parts work'How to find a therapist you click withWhy you should implement 'habit stacking' in your lifeReframing boundaries as an act of love, versus an attempt to keep someone outWhat to do if you get a mental health diagnosis you don't agree with or are curious aboutand more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Morning Chalk Up article: 14 Women Making Waves in CrossFit Get Psyched podcast with Lindsey Locke (Apple/Spotify)IFS (Internal Family Systems)Brain spotting (as a therapy technique) Disney Pixar's movie Inside OutPsychology TodayBetterHelp / TalkspaceMaybe You Should Talk to Someone by Lori GottliebPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Support the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie. Thank you, and be well!CrossFit is a registered trademark of CrossFit, LLC.

In this conversation with 5x CrossFit Games athlete Bethany Shadburne (@bethanycf), we talk about a lot more than the sport of CrossFit. She's big into personal development and working on her mindset and we dive into that, among other things, in this episode. It's a good one! In this conversation we discuss:How to separate your identity from what you do for work, as an athlete, etc. Bethany's thoughts on young women coming up in the sport How she works through body image issues and struggling to not over-train What motivates her to complete and how her motivation/fuel has changed over time Things that have helped her and her fiancé throughout their long distance relationshipThe power of self-talk and positive affirmations and more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Underdog AthleticsMorning Chalk Up#crocsfit movement on InstagramPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well!CrossFit is a registered trademark of CrossFit, LLC.

Matt O'Keefe (@okeefmr) is the CEO of HWPO Training (Hard Work Pays Off). He's also the former president of Loud and Live Sports, an agent to some of the greatest athletes, and the right-hand man to 5x Fittest Man on Earth, Mat Fraser (@mathewfras). It's truly an honor to have him on the podcast! In this conversation we discuss:What led Matt to start CrossFit himself and get involved in the communityIf everyone at the top of the sport is working hard, what is the actual differentiator between the best and the rest? What informs Matt's leadership style, particularly for managing large teams The vision for HWPO Training and the new appHow Matt views career changes and leaning into a role that's never been more alignedHow he's balancing running a start-up, being a dad, getting his own workouts in, and everything else in between His personal mantra, what fills up his cup, and what he'd be doing if he weren't in the CrossFit spaceand more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:HWPO Training: Instagram / WebsiteTough MudderWHOOPPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well!CrossFit is a registered trademark of CrossFit, LLC.

This casual conversation with my dear friend Claire Bradley (@focus_on_fulfillment) was such a blast! In this conversation we discuss:How to be productive and not just busy Building self-confidence through daily actions The importance of coming back to your "why"The power of removing your ego from your friendships Rethinking striving for balance What it means to pursue a fulfilled lifeand more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Claire's website: focusonfulfillment.net Tim FerrissBrian Ondrako's podcast: Just Get StartedRachel HollisThe Holistic Psychologist Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well!

CrossFit athlete and cookie connoisseur Kyra Milligan (@quads.like.kyra) recently moved to Las Vegas to take her athlete career to the next level.In this conversation we discuss:How she made the move from a casual CrossFitter to competitive athlete Shifting the mindset around body image to aid performance Why cookies are the key to her success and more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Underdog AthleticsPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well! CrossFit is a registered trademark of CrossFit, LLC.

Shaina and Leah Douty are sisters, training powerhouses, podcast hosts, and the founders of Two Toned Training (@twotonedtraining).  Through their bootcamp style virtual and in-person classes, they look to bring inclusivity, energy, and excitement to what can sometimes be an intimidating atmosphere.In this conversation we discuss:How they bootstrapped a fitness business during quarantine Practical ways to approach nutrition and how to find what works for youA BIG announcement on what they're working on nextand more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Two Toned Training websiteWodapaloozaHeroes Fitness in BostonDon't Tone Alone podcastClass PassTry WHOOPTry beam (CBD-enhanced sleep aid) Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well! 

Happy Valentine's Day, lovers! As a little bonus episode on this fine holiday, I've invited Taylor Prinsen (@taylorprinsenphotography) to the show. Taylor creates a space where women come curious and leave feeling empowered and as an Austin-based photographer (specializing in boudoir, branding, and couples destination), she has used her own experience finding confidence to help others step into their power. In this conversation we discuss:Ways to practice self-love that you may not have thought of beforeBoudoir shoots 101 (who it's for + what to expect)Some behind the scenes of being a solo entrepreneur in the creative space I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Tim FerrissTaylor Prinsen's websiteThe PhoenixKawi CrossFitPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well! 

Brian Thomas (@the.unlikelyyogi) is a part of the USAF, a yoga teacher, and the founder of Baptiste Power Yoga Phoenix (@baptistepoweryogaphoenix). In this conversation we discuss:How Brian went from thinking "guys like me don't do yoga" to owning a yoga studioWays to practically slow down amidst the chaos of everyday life Tips for starting yoga or any mindfulness practiceI would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Baptiste Yoga Power Phoenix websiteBaptiste Yoga websiteMindful Self CompassionPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well! 

Nicole Benedetti-Kress (@nicolebenedettikress) joins the podcast for a conversation about a popular topic: choosing to do 'hard things'. Nicole is a writer, creative and professional who intentionally chooses self-development and spiritual growth practices as a way of life. She'll be a regular on the podcast in this series that we call "A Little Uncomfortable" (this is installment no. 1), where every so often we'll candidly dive into a topic that encourages us to think bigger and challenge each other in a casual environment. In this conversation we discuss:Why we intentionally seek out challenging opportunitiesExamples of ways, big and small, that we incorporate choosing growth in our lives Key things you can keep in mind as you take on hard things in your life I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:The Ed Mylett Show: linked hereRe|Connect in Mesa, AZ Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well! 

Alex Maclin (@alexqmaclin) is a nutrition coach and has been in the fitness space for almost a decade. In this conversation we discuss:What to do first when it comes to your goals for the new yearMindset shifts that help his clients be successful (and can help you, too!)How to approach meal prepping that makes it less stressfuland more!I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Alex's website: alexmaclin.comRamit Sethi's book I Will Teach You to be Rich on AmazonPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well!

The D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (@thedreamer_project_) founded by Hayley Avino and Courtney Routson is an Arizona State University doctoral project. In this conversation we discuss:Hayley's personal reasons for wanting to lead this missionHow CrossFit transforms lives for those going through recoveryThe importance of mindfulness and social connection when overcoming an addiction and more!I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:The D.R.E.A.M.E.R Project blog by Hayley AvinoTemperance Training FoundationRecovery through Repetition FTX Wellness websiteStreet Parking (online fitness program)The Hope House in Scottsdale, AZ Barbell Saves Project in Phoenix, AZPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!Note that CrossFit is a registered trademark of CrossFit, LLC.

Thatcher Taylor (@propathfinancial) is a Certified Financial Planner (CFP®), CrossFit junkie, blogger, and good friend of mine, and we sat down for an approachable conversation around finances. In this conversation we discuss:How to identify a trustworthy investment adviserBudgeting and financial planning basicsMoney mindset and how to communicate around moneyHow to decide what kind of approach to money management is right for youand more!I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:ProPath Financial websiteThatcher's blog: buildingwealthblog.com The Price of Inequality by Joseph E. Stiglitz on AmazonQapital (my fav savings app — not sponsored!)The Alchemist by Paulo Coelho on AmazonThatcher Taylor on LinkedInPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Tune in for a fun and unique conversation with TV stars, partners, and restaurant owners Navin and Andrew (@mystikkamasalafoodtruck). We competed together on season 12 of the Food Network's Great Food Truck Race, and they have a wealth of experience in cooking and catering. In this conversation we discuss:How they got on two Food Network showsNavin's passion behind getting into being a drag queenBehind the scenes of food truck ownership How to season and cook your food to make it taste betterand more!I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:The Great Food Truck RaceGuy's Grocery GamesDragFoodTruck.comChef Navin's YouTube channelPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).In this conversation we discuss:Misconceptions about counseling and going to therapyHow to find the right therapist for youWays that you can measure progress when working with a counselorReasons that insurance may not cover mental health services How to fit self-care in a busy schedule Creating healthy boundaries with social mediaand more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Empowering You Therapy websiteNational Suicide Prevention Hotline: 800-273-8255Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Sarah Small is THE Wicker Goddess® (@wickergoddess). Started from her own love of curating unique, vintage pieces, she's grown her Instagram page to an incredible website and soon-to-be storefront in Arizona. Between handmade cards and prints, thoughtfully picked furniture pieces, and styled events and experiences, she's leading the way in a more sustainable way of life that's enjoyable, stylish, and affordable. In this conversation we discuss:The unique magic (and practical advantages) that is inherent to second-hand piecesHow thrifting is good for the planet and sustainability Ways to find incredible pieces while thrifting Practical tips for cleaning second-hand items and preparing them for your homeSarah's thoughts on managing stress and expectations as a creative business ownerand more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:wickergoddess.comGoDaddy video series about Wicker GoddessPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Arizona State University alum Gary Chambers (@kingchambes81) has a wide variety of health and fitness experience; he played football in the NFL, coached athletes in Australia, and has led online mobility classes during the pandemic — just to name a few. He's got a positive spirit, high energy, and a wealth of education when it comes to taking care of your body for the long-haul. In this conversation we discuss:Navigating the feeling of wanting to get into a profession that seems highly saturatedCommon mistakes people make when starting with a personal trainer The recovery protocols we're not utilizing enoughBalancing optimal performance with longevity and more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Legends Performance and Wellness websiteVoyage Phoenix interview with Gary ChambersPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Happy (almost) New Year! To start 2021 off right, I brought Brittny King (@brittnyking_) back on the show to talk about all things goal-setting and action planning. In this conversation we discuss:How to determine your own personal values, and how that's relevant to setting goalsThe ingredients that make up a good goalCommon mistakes people make when trying to set goalsComing from a place of abundance vs. lackBeing proactive and planning ahead for obstacles The importance of accountability I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Brittny's podcast, Positively Real (positivelyreal_podcast)Start with Why by Simon SinekAtomic Habits by James ClearWomen's Retreat in February in Cave Creek, AZ: click herePlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Welcome to season 2! We're kicking things off with Ninja Warrior competitor Colleen McCormack (@ninja_girl_colleen). In this conversation we discuss:What inspired Colleen to get into Ninja Warrior trainingThe skills and mindset required for obstacle course racing The importance of rest and recoveryAnd so much more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:American Ninja Warrior websiteColleen's Ninja ProfileWHOOPPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

I am so thrilled to welcome personal trainer, group fitness instructor, business owner and mindset guru Kenyatta Banks (@arsenalbykenyatta) to the show. His process of teaching life lessons through movement and empowering people to become better versions of themselves both in and outside of the gym is truly inspiring. In this conversation we discuss:How Kenyatta’s challenges ultimately led him to his purposeWhy you should reframe how you look at motivationThe ways group fitness can change your life and support you through tough timesWhy you just need to start, and stop waiting for things to be perfect And so much more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:Kenyatta’s programs and website: aresenalondemand.comPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey. In this conversation we discuss:What human optimization is and how to figure out what works for you and your bodyThe importance of doing and focusing on the inner work while training your physical body Things that helped Nathan overcome emotional and physical traumaHow stress can manifest itself in the bodyWhere to start on a personal or spiritual growth journeyRedefining masculinity and embracing vulnerability Common mistakes when it comes to taking care of your body, protecting boundaries and practicing stretching And more!I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:The Hero’s Journey (overview on Wikipedia)NeuIntention websiteDiaphragmatic BreathingPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to speak to a wider variety of topics. She’s a teacher to teachers — educating individuals on how to lead yoga and mindfulness in a way that’s all-encompassing. In this conversation we discuss:How service providers (particularly hourly employees) can pivot their business to be more sustainable long-termWays to think about slowing down when your body is begging for restHow to work through a major identity shift (i.e. when you can’t or don’t want to do what you’re known for anymore)A conversation about self-care, meditation and self-awareness that’s super realistic and approachable Ways to set yourself up for success and avoid burnout after experiences that demand a lot of your energyI would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:Taylor Wray’s website for retreats, trainings and more: taylorwray.loveTaylor’s podcast for yoga teachers, “Yoga Teacher Circle” on Apple Podcasts / Spotify Book: How Champions Think by Dr. Bob Rotella on AmazonTune in to Taylor’s first appearance on the show, episode #11 “All Things Yoga” on Apple Podcasts or Spotify! Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

In this episode I am joined by CrossFit* Games athlete and founder of CrossFit Magna (@cfmagna), Brian Kunitzer. As a competitive athlete, husband, father and business owner, Brian can speak to how to prioritize your health while you have a lot on your plate, and the importance of making choices that are aligned with your values. Over the last 10 years of owning an exercise facility centered around family, health and fitness, Brian has learned a lot about a well-rounded fitness program, coaching, helping individuals achieve their goals and much more.In this conversation we discuss:The basics of what CrossFit is as an exercise programHow to take the next step in long-term health and fitness (especially if you just started a routine during quarantine)How a functional fitness program positively impacts your life physically and mentally outside of the gymA challenge you can try to work on reducing how often you complain and the way you frame opportunities How to find the right gym, coach and/or program for youDebunking common questions/concerns like if you need to be in shape before starting CrossFit, what to think about if you feel judged as a newbie at the gym and if you should still workout if you’re super soreAnd more!I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:CrossFit Magna’s website: crossfitmagna.comA Complaint Free World by Will Bowen on AmazonThe Sickness-Wellness-Fitness Continuum Danny Brown Talks Phoenix podcast Learn about CrossFit as a company/methodology at crossfit.comPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!*CrossFit is a registered trademark ® of CrossFit, Inc.

Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador. In this conversation we discuss:How to help someone you know going through a traumatic eventThe importance of grieving, even while still practicing gratitude What mindful movement is and why it’s valuable to incorporate in your routineAnd more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:Mallory’s website, blog + services: befoxyfit.com30 Days of Mindful Movement CoursePlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

Today (April 20, 2020) is exactly two years from the date that I released the first episodes of the Hey Preslie Podcast. To celebrate, I invited my great friend Mary Foran (@manicuredmeatheads) back to the show to turn the tables and interview me on the journey over the last two years. It’s a fun and relaxed conversation, and I am so grateful for your support thus far.In this interview we cover:Why I started the podcastSome of my favorite stories of growth and learning along the wayOther shows and hosts that have inspired meand more!I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:Hey Preslie Podcast Episode Directory Podcast shows: The Tim Ferriss Show, On Purpose with Jay Shetty, Powerhouse Women, How I Built This with Guy Raz, RISE Podcast with Rachel Hollis, RISE Together Podcast with Dave and Rachel HollisAtomic Habits by James ClearFree Enneagram TestPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

Please welcome Thomas Barr, Executive Director of Local First Arizona (@localfirstaz) to the show! Thomas is an Arizona native, speaker, philanthropist, champion for locally owned businesses and committed to building vibrancy, equity, and prosperity across the state. If you are interested in supporting small businesses during this time (whether you’re in AZ or not), you’ll find this conversation interesting, informative and inspiring. In this interview we cover:The benefits of shopping local (and common misconceptions about it)Different ways you can support small businessesObstacles small businesses face that you may not have thought about beforeWays that independent operators are pivoting and adapting during this unprecedented timeI would love to hear what you think of this interview — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:Local First Arizona website: localfirstaz.comLocal First Arizona business searchU.S. Small Business Administration websitePlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

Please welcome Donny Starkins (@donny_starkins) BACK to the show! He first joined us on episode #28, and I invited him back on to share his heart during these challenging times. As a yoga instructor, meditation leader, teacher and coach, he has an ability to make complex concepts feel achievable, even in the midst of chaos. Today’s conversation is shorter than the average episode because we’re primarily discussing how to navigate feelings of anxiety, fear or uncertainty during this COVID-19 pandemic. Fortunately, his tools and mindset shifts are valuable and applicable far beyond a global health crisis and I hope they help you and/or your loved ones.In this interview we cover:Shifting your mindset while navigating uncertainty and/or anxietyUsing mindfulness to manage fearAdopting the leadership approachDaily practices and a powerful acronym to promote personal accountability and self-compassionI would love to hear what you think of this interview — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:Donny’s website: donnystarkins.com Book: Radical Acceptance by Tara Brach28-Day Free Meditation ChallengeDonny’s YouTube channel Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

Please welcome spin instructor, health guru, life coach, host of the Positively Real Podcast and founder of Silver Lining Wellness, Brittny King (@brittnyking_) to the Hey Preslie Podcast. With a contagious energy and authentic perspective, Brittny breaks down her self-discovery journey thus far and provides tactical tips we can all use as we pursue growth, fulfillment and self-love.In this conversation we cover:An introduction to a growth mindsetWhy language (what you say out loud AND to yourself) is so powerfulCommon roadblocks on the way to self-love and fulfillment Evaluating how your actions are aligned with the way you feel about yourself The importance of morning routines (and how that also requires a night routine)And so much more!I would love to hear what you think of this interview — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:brittnyking.comPositively Real Podcast with Brittny King Free Enneagram testAtomic Habits by James ClearMarie Forleo’s B-Schoollululemon websitePlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

Please welcome brand strategist, entrepreneur and speaker, Teri Crenshaw (@tericrenshaw) to the Hey Preslie Podcast. As a former fitness professional turned marketing expert, Teri helps businesses speak to their ideal client with clarity and confidence. Whether you own a business or not, there’s a lot of really interesting nuggets in this interview that may make you look at the way you present yourself, or the companies that you support, differently.In this conversation we cover:How to create a captivating elevator pitchWhy storytelling is so powerful in business and personal brandingWhat it is about certain brands, websites and marketing that makes you identify with it A different way to look at Imposter Syndrome And so much more!I would love to hear what you think of this interview — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:SheEO Media websiteStoryBrand website / Building a StoryBrand by Donald MillerFree Enneagram testThe 5 Love Languages by Gary ChapmanPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

I am so excited to welcome speaker, author, business owner, CrossFitter, dad, husband and personal growth junkie Caleb Anderson (@calebanderson.tv) to the Hey Preslie Podcast. As the founder of Spirit Farm, Caleb uses his talent and unique abilities to empower individuals to live a higher quality of life and get out of their own way. In this conversation we cover:Why Type A personalities and high-achievers tend to struggle with feeling fulfilled, and what to do about it The mantra Caleb uses to see the value in challenging times or daily inconveniencesWhat made Caleb decide to leave the church world to help "all people, not just Christians" How to break big projects down into manageable pieces (like writing a book!)And so much moreI would love to hear what you think of this interview — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:CrossFit MagnaAtomic Habits by James ClearEvernoteScrivener CalebAnderson.tv (books, speaking, coaching)Spirit Farm websiteSpirit Farm PodcastUpcoming Spirit Farm retreat: The Good Life (discount code: FRIENDS20)Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

Founder of Leaders Online and CPA, Katie Thomas (@katiethomascpa), is a digital marketing strategist, content creation expert, national speaker and entrepreneur. She recently went through a major career change after leaving the accounting world behind to start a business more aligned with her current passions and strengths. Katie shares very openly here about the challenges that come with a big professional pivot including identity, support from friends and/or family, how to pick the “right” next move and more.Resources mentioned in this episode:Contact Katie onlineLinkedInTim Ferris ShowA Tribe Called Bliss by Lori HarderAsana project management systemTrello project management system Hubspot (free CRM)Zoom (for video calls)I would love to hear what you think of this interview — let me know on Instagram @heypreslie. Enjoy! —If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

I was recently interviewed on the Gruler Nation podcast with Robert Gruler (@grulernation), and am sharing the audio from that conversation here! We talk about personal growth, habits and routines, systems in life and business, nutrition, entrepreneurship and more. If you like the format of this show, go show support for Gruler Nation and then share this episode with a friend. :) Enjoy, and let me know your thoughts and takeaways on Instagram @heypreslie.Resources mentioned in this episode:Book: How to Fail at Almost Everything and Still Win Big by Scott AdamsHey Preslie Creative websiteJoe Rogan Experience #1389 - Chris Kresser Debunks "The Gamechangers" Documentary on YouTubeDr. Andy Galpin on InstagramRise Conference by The Hollis Co.Genius NetworkImpact Theory podcast by Tom Bilyeu After5.io podcast: Practical EmpowermentFive Minute Journal on AmazonDr. Joe Dispenza’s website Book: A Complaint-Free World by Will Bowen—If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

I sat down with the founder of Myriad and host of Danny Brown Talks Phoenix, Danny Brown (@dannybrownaz). As a business owner, CrossFitter, localist and personal growth junkie, Danny gives an engaging and wide-ranging interview discussing building trusting teams, asking for help, trying new things (personally and in business) and much more.In this conversation we cover:The importance of mentorship and being open to learning How and why he innovated his business to approach real estate differently than the common model Why you should create content for potential customers, even if it doesn’t immediately convert them The value of morning routines (and how it actually starts the night before)How to onboard team members that are the right cultural fit And so much more! I would love to hear what you think of this interview — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:The Five Minute JournalThe Tim Ferriss ShowSimon Sinek books: Start With Why, Leaders Eat Last, The Infinite GameMyriad websiteDanny Brown Talks Phoenix podcast—If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

I sat down with the host of the Just Get Started Podcast, Brian Ondrako (@brianondrako), and this episode is a little different than anything I’ve done before as it’s more of a casual conversation between Brian and I. With similar interests in CrossFit, personal growth, podcasting and entrepreneurship, we jam out on various topics that I think you’ll find both entertaining and valuable.In this conversation we cover:The importance of having a strong “why” or “north star”My journey getting into the health and fitness business Short-term goals vs long-term goals Things to try if you’re feeling stuck or unfulfilled Ways that we’ve navigated failure and life changes All about Brian’s big project for 2020: “A Dozen Months of Discovery” I would love to hear what you think of this format; let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:Brianondrako.comJust Get Started Podcast on InstagramPrinciples: Life and Work by Ray DalioNext Gen SummitPowerhouse WomenFree Enneagram test —If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

In this episode I sat down with organization expert and systems connoisseur Mika Perry (@mikaperry). As a long-time blogger, host of the Good to be Home Podcast, wife and mom of three girls, Mika is no stranger to reaching for joy and balance while juggling a busy lifestyle. Her practical tips and approachable perspective makes taking control of your life feel more attainable.In this interview, we cover:How to start taking control back if you’re feeling overwhelmedThe importance of systems in your life, particularly if you like flexibility and being spontaneous Practical hacks to strive for balance, organization and mental clarity How career changes and passion shifts can actually help you refine your purposeAnd more! Resources from this episode:MikaPerry.com (for courses, blog, and more)Good to be Home PodcastDesigning Your Life by Bill Burnett and Dave EvansThe Sober Entrepreneur by Russ Perry—If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! In this episode I sat down with productivity expert and virtual assistant, Jennifer Lawrence (@jenlawrenceco). Our conversation is packed with tactical information to help you get more done in life and business, and enjoy yourself along the way.In this interview, we cover:The difference between being “busy” and “productive”How to structure your day to maximize energy and productivityWhat virtual assistants do, if you need one and how to hire a trustworthy oneA mindset shift when it comes to investing in help And so much more!Grab your FREE workbook download from Jennifer Lawrence just for listeners of this show: click here!—If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! In this episode I sat down with Dr. Constance Bradley (@drconstancebradley), founder of Scottsdale Integrative Acupuncture. She is an Air Force veteran with an incredible story about how she got involved in the field of holistic wellness, and her approach blends Western medicine, Chinese medicine, anatomy and physiology, nutrition science, Asian bodywork therapy, and mindful movement. It’s a truly inspiring listen packed with information and helpful takeaways to empower you to feel your best.In this interview, we talk about:How Constance used acupuncture to heal her bodyWhat acupuncture should be used for (it’s more than you think!) and what it’s not forWhat holistic health is and how it’s different than Western medicineHow to determine which consumer health products are useful and which are fadsAnd more!Resources from this episode:- Scottsdale Integrative Acupuncture- World Health Organization - Dry brush on Amazon—If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! Inspired by episode #29, which features the biggest speech I’ve done to date, this solo show covers my experience getting out of my own way to step into the opportunity of sharing my message on a stage. I breakdown advice that I learned along the way, along with my top 5 tips for your next speech or presentation. BONUS: At the end of show, there’s a 5-minute visualization led by my friend Tayne Griffin to prepare you for your next big potentially nerve-wracking event. Resources: Get the audio of the visualization: Text DOWNLOAD30 to 33777Textiful websiteConnect with Tayne Griffin on Instagram: @taynegriffinPowerhouse Women Event info—If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! This episode features the speech I gave at Powerhouse Women 2019. It's short and sweet and all about creating systems in your life and business that save you stress, time, energy and money. Regardless of what season you're in, the information + practical tips in this speech will help you implement routines that serve you and move you closer to your goals. Enjoy!Resources: Hey Preslie Creative websitePowerhouse Women Event infoInstacart—If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

In this episode, I had the wonderful opportunity to chat with the one and only Donny Starkins (@donny_starkins). He is a personal development coach who helps others make massive transformation in their lives, get unstuck and discover their purpose. He’s also a mindfulness expert, yoga instructor, a leader in the community, and his ability to make complex concepts feel achievable is really remarkable. His signature program is called "The Shift" and he’s got another incredible program releasing soon that was born out of his experience recovering from addiction. His story of how he got into this field of work is inspiring to say the least, and I know this conversation is going to make you feel empowered and challenged in the best way possible. Enjoy! In this interview we cover:How he pulled himself out of rock bottom, and the specific tools that helped himSimple ways to practice mindfulness How to work through limiting beliefsWhat lessons Donny would add to a public school curriculum Approachable first steps to work on self-love and mindful self-compassion (and why it’s so important!)The 4 key components of Donny’s program “The Shift”: Create, Uncover, Discover, IdentifyAnd more!Resources from this episode:The Shift program info: donnystarkins.com Donny’s #LoveYourself2020 RetreatMindful Self-Compassion Workbook by Kristin Neff—If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

In this episode, I sat down with Brad Showalter (@showeezy), founder of Cre8 Life and head of Engagement + Development at Magnolia. He has a tremendous history in leadership, team building, coaching, company culture, and helping individuals create a life that’s aligned with their goals and authentic self.In this interview we cover:How he re-discovered his identity after a period of darknessWhat behavioral interviewing is why it’s crucial in your hiring process The importance of having people in your life will honestly tell you when you can do betterHow to make your employees (or co-workers) feel valuedThe linear approach of personal, professional and leadership developmentThe 5 skills of emotional intelligence How we’re all actually practicing yogis And so much more! Resources from this episode:Cre8 Life website / Cre8 Life Instagram (@cr8lifenow)Magnolia websiteThe Enneagram TestFavorite resources; The Four Agreements by Don Miguel Ruiz, Simon Sinek, Brene Brown, Tony Robbins, Les Brown, Baron Baptiste, The Secret (documentary) —If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

For this episode, I had the opportunity to sit down with Darleen Santor, better known as Coach Dar (@thecoachdar). As a Board Certified Occupational Therapist, business executive, speaker and survivor of multiple strokes, she is passionate about helping people break through barriers to achieve their goals. She blends a knowledge of science, psychology and achievement with her personal passion for life and her clients range from Fortune 100 executives, artists, professional athletes, to high school and college students as well as large organizations. Coach Dar was awarded Most Inspiring Woman from WNBA, is the United States Ambassador for Global Pay it Forward Day, and is the mental conditioning coach for the Phoenix Suns. In this interview we cover:Why she made the jump to entrepreneurship during the 2008 recession after having a successful corporate careerThe importance of looking at the whole person in life coaching What emotional intelligence is and why it’s important The value of “pauses”, and a handy acronym to help you remember it How to navigate failure How to find the balance between pursuing excellence and avoiding burnoutThe power of visualization, a morning routine, and having your own personal “anthem”What it means to “Raise the Bar” in your lifeResources from this episode:Coach Dar’s website: coachdar.com Global Pay It Forward DayPrinciples by Ray Dalio The Carpenter by John GordonThe Coffee Bean by John GordonEssentialism by Greg McKeownThe 5 Second Rule by Mel RobbinsThe Last Lecture by Randy Pausch Mindset by Carol S. Dweck Coach Dar’s social links: Instagram / Twitter / Facebook / LinkedIn —If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.