Podcasts about black iron

Morgan and Krissy sit down with Black Iron's newest coach, Jess Saxon — Team USA weightlifter, prosecutor, new mom, and nutrition coach. Jess shares her journey from the courtroom to the platform to postpartum life, opening up about the identity shift that comes with motherhood, navigating her first cut outside of sport, and what it really looks like to rebuild strength after birth. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

Morgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut, considering mental and physical readiness, and emphasize the importance of a sustainable approach over quick fixes. The conversation covers the significance of proper nutrition, lifestyle factors like sleep and stress, and the mental challenges associated with dieting. They also share personal experiences and tips for avoiding common pitfalls, such as the obsession with scale weight. As always, the Black Iron team encourages you to approach your goals with patience and a comprehensive understanding of your overall well-being. Morgan's Bio & Instagram Brooke's Bio & Instagram Maggie's Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog

In this special announcement bonus episode of the Chriscast, Chris reveals his latest venture: launching Tier 1 Supplements in partnership with Black Iron. The new supplement line is committed to providing scientifically validated, safe, and effective products. The flagship product, the Big Three pre-workout, includes only caffeine, creatine, and beta-alanine, all backed by extensive research. Emphasizing the importance of third-party testing, every product undergoes rigorous certification to ensure safety and accuracy.

The survival horror category continues with The Callisto Protocol, developed by Striking Distance Studios and published by Krafton, released for PlayStation 4, PlayStation 5, Windows, Xbox One, and Xbox Series X/S on December 2, 2022. Prepare yourself to survive the horrors stalking the halls of Black Iron Prison and discover the secrets that lie beneath. The brothers agree that the visuals and audio presented in the game are top notch, but are critical of the game's pacing and lack of puzzles. As a veteran player of the Dead Space series, Tom was excited to play this "spiritual successor". But did it live up to the hype? Pete is flabbergasted by a certain boss battle... or boss battles? Ant and Pete debate whether or not Jacob deserved to imprisoned at Black Iron. This week the brothers ask what farfetched skill that every survival horror protagonist seems to have would you prefer to have - firearms proficiency without training, the ability to fly an aircraft, the ability to mix herbs and potions to create healing items. Follow us on X @BrosBossBattles Instagram @BrosBossBattles https://brothersandbossbattles.com/

PhD student and Black Iron coach Chris Bonilla continues the "Chriscast" mini podcast series on Black Iron Radio. On today's quick episode, he breaks down sample size and effect size in research in nine minutes to help you know if someone on social media is cherry picking research to sell you nonsense.  

Krissy and Chelsea break down Black Iron Summer Run Club. They talk about nutrition and running coaching options, what's included, what to expect, the raffle and prizes, frequently asked questions and more.

I changed my exercise routine and talked about the word "Charity" and its importance to Freemasonry. You must become as a child and stay curious about the world around you. Gray Hair and Black Iron - Secrets of Successful Strength Training for Older Lifters by Brooks D. Kubik Follow me on social media: Instagram @masonicmuscle TikTok @masonicmuscle357 Facebook @masonicmuscle You can write to me at masonicmuscle357@gmail.com #charity #faith #muscle #brookskubik #prayer #weightlifting #muscle #masonic #spirit #mind #body #bodymindconnection #time #energy #spiritual #effort #discipline #commitment #steady --- Send in a voice message: https://podcasters.spotify.com/pod/show/cesar-rubio5/message

We are very grateful to have Kelsey Kiel join us on the show. Kelsey is a fun person to be around and a great person to hang out & chat with. We talk about her experience in CrossFit when she first started & at the professional level. We talk about how her recent training has been going. We talk about different types of nutrition for different clients & athletes. Accolades 4x Competed at the CF Games (Team)- 2022 (OBA), 2019 (Invictus), 2018 (Invictus), 2016(Parallax) Qualified for CF games indy in 2020 USA bob sled team Big Lifts Squat: 370 C&Jerk: 275 Snatch: 210 Deadlift: 385 Go follow Kelsey on IG: @kelskiel https://www.instagram.com/kelskiel/?hl=en Host: Dr. Matt Sweeney, DPT @mattsweeney.dpt @strengthandsport Cohost: Tim Ferraro @timferraro https://www.instagram.com/timferraro1/?hl=en Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness

ASMR pouring and mixing black iron oxide and dipping dyed gym chalk blocks into the paste. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asmrfamilia/message Support this podcast: https://podcasters.spotify.com/pod/show/asmrfamilia/support

Krissy, Chris and Nicole break down the new and existing Black Iron Training programs – Body, Run/Lift, Vert, Functional Strength, DB40 – in detail. They also cover our new lower price point, what to expect when you join BIT, and how the app works

Krissy and Kelsey break down the Black Iron New Year Transformation and Performance Challenges.

www.patreon.com/TheRelentlessPursuitPodcast www.relentlesspursuitlifestyle.com Today I am proud to introduce to you Jeff Black, owner of Iron House Strength & Conditioning in Hermitage, TN. That being said, this man offers so much more. - At birth, his legs were broken. Only to learn that he suffers from brittle bone disease. He recalls the impact this had on his childhood. From being broken due to a skateboarding accident to walking again years later against all odds (and diagnosis from doctors). Jeff has turned this suffering into opportunity. - Today, he owns a gym, runs a podcast, body-builds, raises his children and relentlessly raises the bar day after day. - This is a story of what it takes to overcome all odds, mental health, endurance and the willingness to use what's fated to become the best you can. - Stoked to see the impact this man is going to make and proud to call you a friend. Until next time.

www.patreon.com/TheRelentlessPursuitPodcast www.relentlesspursuitlifestyle.com Today I am proud to introduce to you Jeff Black, owner of Iron House Strength & Conditioning in Hermitage, TN. That being said, this man offers so much more. - At birth, his legs were broken. Only to learn that he suffers from brittle bone disease. He recalls the impact this had on his childhood. From being broken due to a skateboarding accident to walking again years later against all odds (and diagnosis from doctors). Jeff has turned this suffering into opportunity. - Today, he owns a gym, runs a podcast, body-builds, raises his children and relentlessly raises the bar day after day. - This is a story of what it takes to overcome all odds, mental health, endurance and the willingness to use what's fated to become the best you can. - Stoked to see the impact this man is going to make and proud to call you a friend. Until next time. www.relentlesspursuitlifestyle.com

Is this the end for Black Iron Dirt & Demolition? Tune in to find out!

ASMR satisfying crushing reformed gym chalk and synthetic black iron oxide powder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asmrfamilia/message Support this podcast: https://podcasters.spotify.com/pod/show/asmrfamilia/support

In this ep, I'll be reviewing the brand new movie from the Detective Conan franchise - Black Iron Submarine starring Minami Takayama as the titular Detective Conan aka Edogawa Conan, Megumi Hayashibara as Haibara Ai, Rikiya Koyama as Mouri Kogoro & Yukitoshi Hori as GIN, among others. It was written by Takeharu Sakurai and directed by Yuzuru Tachikawa. Detective Conan, the character was created by Gosho Aoyama. If you like my content, please give this podcast a follow on your preferred podcast platforms & on YouTube to be on top of all the new recos & episodes that come out of this space. Cheers! LinkTree (All Relevant Links) - https://linktr.ee/vocalaboutvisualspodcast?utm_source=linktree_profile_share<sid=1a2e561f-7e29-4f8c-a9a3-c03973d6fd44 You can also directly support through a small tip here. It helps massively

Join us for a conversation with owner of Black Iron Dirt & Demolition, Luke Payne. Luke has a tremendous story, starting his career in landscaping, he learned the very beginning of moving dirt around the jobsite. He then pursued a full time sales role selling boats during the day while running his first heavy equipment business every waking moment he wasn't working. His story is full of grit and figuring it out on the fly. If you want to learn more click on the links below: Luke Payne LinkedIn: https://www.linkedin.com/in/luke-payne-86752119a/ Company Website: https://blackirondirt.com/ Are you looking to invest in the next generation of builders? Whether you are an individual or company that is looking to make a last impact within the next generation there is an opportunity to sponsor Laying Foundations to continue to educate and create resources for the next generation of builders. If you want to learn more check out the link here: https://laying-foundations.com/sponsorships/ Laying Foundations Contact & Social Media Website: laying-foundations.com Linkedin Page: https://www.linkedin.com/company/laying-foundations Email: contact@laying-foundations.com

Join us for a conversation with owner of Black Iron Dirt & Demolition, Luke Payne. Luke has a tremendous story, starting his career in landscaping, he learned the very beginning of moving dirt around the jobsite. He then pursued a full time sales role selling boats during the day while running his first heavy equipment business every waking moment he wasn't working. His story is full of grit and figuring it out on the fly. If you want to learn more click on the links below and make sure to tune into next week's podcast Luke Payne LinkedIn: https://www.linkedin.com/in/luke-payne-86752119a/ Company Website: https://blackirondirt.com/ Are you looking to invest in the next generation of builders? Whether you are an individual or company that is looking to make a last impact within the next generation there is an opportunity to sponsor Laying Foundations to continue to educate and create resources for the next generation of builders. If you want to learn more check out the link here: https://laying-foundations.com/sponsorships/ Laying Foundations Contact & Social Media Website: laying-foundations.com Linkedin Page: https://www.linkedin.com/company/laying-foundations Email: contact@laying-foundations.com

Quand on commence à inventer de nouveau label pour les BDs chroniquées, c'est qu'il va peut être falloir encore revoir notre système de notation. Et vous vous en pensez quoi ? Bonne écoute ! Télécharger l'émission (70 Mo) – Regarder sur YoutubeS'abonner au One Eye ClubChroniques[01:44] Kosmograd Bonaventure[10:51] L'Agent Double VoRO & François Lapierre[20:51] Valhallian the Black Iron n°1 Toshimitsu Matsubara[28:36] Mauvais Monstre n°1 Enzo Berkati Lisa GuisquierUn Œil sur …[34:41] UNCHARTED: Legacy of Thieves CollectionLégende : Scénario – Dessin – Couleur – Coup de cœur – Service de Presse – Le Vote des TipeursGénérique et jingles : Spanish Samba (Oursvince) / Dialup (Jlew) / backstraight (Heigh-hoo)

Quand on commence à inventer de nouveau label pour les BDs chroniquées, c'est qu'il va peut être falloir encore revoir notre système de notation. Et vous vous en pensez quoi ? Bonne écoute ! Télécharger l'émission (70 Mo) – Regarder sur YoutubeS'abonner au One Eye ClubChroniques[01:44] Kosmograd Bonaventure[10:51] L'Agent Double VoRO & François Lapierre[20:51] Valhallian the Black Iron n°1 Toshimitsu Matsubara[28:36] Mauvais Monstre n°1 Enzo Berkati Lisa GuisquierUn Œil sur …[34:41] UNCHARTED: Legacy of Thieves CollectionLégende : Scénario – Dessin – Couleur – Coup de cœur – Service de Presse – Le Vote des TipeursGénérique et jingles : Spanish Samba (Oursvince) / Dialup (Jlew) / backstraight (Heigh-hoo)

Auf dem Papier klingt The Callisto Protocol nach dem nächsten großen SciFi-Horrorhit: Ein Pilot bruchlandet erst auf dem düsteren Planeten Callisto und kurz darauf im Hochsicherheitsgefängnis "Black Iron". Viel Zeit zum Einleben hat er dort allerdings nicht, denn kurz nach seiner Ankunft bricht das Chaos aus, Mutanten zerreißen die Gefangenen und wir müssen um unser Leben kämpfen. Zufall? Dom Schott und Lea Irion sind dieser Frage nachgegangen und sprechen ausführlich über ihre Erlebnisse auf Callisto. Gemeinsam analysieren sie das Horrorpotential des Spiels, ziehen Vergleiche zum geistigen Vorgänger Dead Space und widmen sich schließlich gemeinsam mit einem Experten den Gefängniszellen im Spiel: Wie sind die im Vergleich zu echten Gefängniszellen eingerichtet? Inwiefern weichen sie von der Realität ab - und warum? Es gibt viel zu bereden.

In case ya'll missed a single second of this collab...here's a full compilation and edits of the series with Calico Crunch ASMR! Enjoy!

Black iron oxide powder crumbled over rainbow water. Crushing gym chalk sounds, ASMR powder play, water sounds, pouring sounds. This is a collab with Calico Crunch ASMR. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asmrfamilia/message Support this podcast: https://podcasters.spotify.com/pod/show/asmrfamilia/support

Reforming my black iron oxide glitter mix, mixing paste with hands, asmr water sounds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asmrfamilia/message Support this podcast: https://podcasters.spotify.com/pod/show/asmrfamilia/support

Glitter pour over black iron oxide reforms. Crushing and crumbling sounds, ASMR powder play. This is a collab with Calico Crunch ASMR. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asmrfamilia/message Support this podcast: https://podcasters.spotify.com/pod/show/asmrfamilia/support

Black iron oxide powder over plain gym chalk blocks. Crushing gym chalk sounds, ASMR powder play. This is a collab with Calico Crunch ASMR. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asmrfamilia/message Support this podcast: https://podcasters.spotify.com/pod/show/asmrfamilia/support

ASMR Sponge Squeezing and Rinsing Sounds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asmrfamilia/message Support this podcast: https://podcasters.spotify.com/pod/show/asmrfamilia/support

La 5e de Couv’ est maintenant en 2023, une époque formidable où l’on peut mettre en scène des héros de manga tout nus !  En lisant  Undead Unluck, Valhallian the Black Iron ou même Shangri-la... L'article Ils sont tout nus ! Mais pourquoi ? – #5DC – Saison 8 – épisode 18 est apparu en premier sur La 5e de Couv' - Le podcast de débat autour du manga !.

Crispy crunchy black iron oxide gym chalk crumbles and oddly satisfying asmr sounds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asmrfamilia/message Support this podcast: https://podcasters.spotify.com/pod/show/asmrfamilia/support

We can sense the difficult pasts behind you, even if you don't talk about them. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Hi! I'm Satoshi Higashino, a graduate student in Tokyo. In this channel, I'm sharing my thoughts, ideas, and daily life in Japan with the world! #SatoshiHigashino #SatoshiHigashinoPodcast #Podcast

We are very grateful to have Kelsey Kiel join us on the show. Kelsey is a fun person to be around and a great person to hang out & chat with. We talk about her experience in CrossFit when she first started & at the professional level. We talk about how her recent training has been going. We talk about different types of nutrition for different clients & athletes. Accolades 4x Competed at the CF Games (Team)- 2022 (OBA), 2019 (Invictus), 2018 (Invictus), 2016(Parallax) Qualified for CF games indy in 2020 USA bob sled team Big Lifts Squat: 370 C&Jerk: 275 Snatch: 210 Deadlift: 385 Go follow Kelsey on IG: @kelskiel https://www.instagram.com/kelskiel/?hl=en Host: Dr. Matt Sweeney, DPT @mattsweeney.dpt @strengthandsport Cohost: Tim Ferraro @timferraro https://www.instagram.com/timferraro1/?hl=en Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness

Percy, Kane, Prendergast, Metzger, and Tanaka barely survive when their spaceship crashes into the docking bay of Helix Station. The abandoned space city is in a state of disrepair. Besides the fugitive, it's been 20 years since anyone's boarded this radioactive vessel. They've entered a space station with mines, radioactive rodents, and killer robots. Death and peril surround them. They find a charred body close to where the escaped Black Iron ship is docked...could this be what remains of Lennox? Once aboard the escaped ship, however, they find something even more horrifying... Starring Gwendoline Christie and Michael Ironside. Presented by Striking Distance Studios, creator of the game The Callisto Protocol. Headphones highly recommended.

In this week's Small Business Feature, your boys head over to Black Iron Bystro to talk with our new friend Bryan Mecozzi! Black Iron Bystro has all the vibes you need, with a relaxing lounge feel as your chowing down on a surprise dinner. Hope you all enjoy! As always, please subscribe to our YouTube Channel, it really helps us grow as a podcast which in turn helps the businesses we promote! Leave a like comment, and subscribe. New videos every Monday, Wednesday, and Friday!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nicole R. and Joyce stop in to talk about motherhood. Joyce is the newest mom in the BIN world so it was the perfect opportunity to bring in two mothers to talk about the challenges it brings. We talk about not rushing the healing process, why celebrity stories of quickly rebounding from pregnancy are unrealistic, and then take a trip down memory lane by talking about the early days of Black Iron.

In the latest in our ongoing series getting to know the Black Iron crew, Q and Ryann, two of our OGs, stop in to share some laughs. We talk about coming into the Black Iron world during its infancy, moving from place to place to find home, and why the diet versions of foods can perpetuate some of the dysfunctional relationships with food that BIN fights so hard to break people away from.

In the latest episode of our ongoing series getting to know the Black Iron crew, we talk to Ashley, our beloved COO, and Kirstie. Both Ashley and Kirstie are OGs in CrossFit, being early high level competitors in the sport. They talk about why the seasons of their lives meant transitioning away from competing, the challenges of moving on, and what they do to quench their competitive thirst when they no longer actively participate in fitness competitions.

Air Power Airwaves Host, Travis Stirewalt, is joined by special guests TJ McNeely (PREVOST) and Rusty Clinton (Air Power) to take a journey into Compressed Air. PREVOST is an industry innovator and leader in compressed air solutions. Topics Covered:Air Drops, Clean Air, Managing Air Loss, Old School vs New Technology, Saving Money, Increasing Safety, Black Iron, Galvonized, PVC NO-NOs, Aluminum, Air Compressor, Critical Fluid Power, OSHA, Coalescing Filter, Desiccant Filter.Link to Prevost Video mentioned in the podcasthttps://www.youtube.com/watch?v=f_GTJ8Y9q6sPlease visit AirPower-USA.com for more information on all of our products, brands and manufacturing solutions.Questions: 1-800-334-1001Visit us online at AirPower-USA.comhttps://www.airpower-usa.com/airwaves-podcast/

We talk to Kiefer about his role with Underdogs and what his next month looks like as he helps get the Underdogs Crew Ready for the CrossFit Games. Kiefer was a walk on Basketball Player at UCONN where he interned in Strength and Condiitioning and made that his career until he found CrossFit and began coaching at Invictus Boston. After bending Justin Cotler's Ear he was asked to join the Vegas team and tried it out for a seaon, Kiefer just signed a new lease so I guess he found a home at Underdogs.

Coach Chris joins us to talk about the new training program he authored that Black Iron Training just launched called Black Iron Tactical. He dives into what the program is, what its goals are, and who it's for. Then we shift the conversation to discussing whether cardio really does kill your gains, where that idea came from, and why concurrent training (training for endurance and strength simultaneously) won't make you elite at either but will make you a well-rounded athlete.

Today we chat with Bill Dumas also known as the Sausage Sensei. If you like sausage even a little bit you NEED to get down to Liberty BBQ or Brotherton's Black Iron and get ya some and if you want to learn how to make sausage you NEED to take his class. Come learn about what it takes to make sausage, what you may need, some tips and info about one of the oldest food known to humans!

Palm Springs Lodge had its 75th Installation Of Officers on 2/26/22 as other lodges have had all around the mighty U.S. How old is the ceremony of installation? Another gem of a book " A Short History of Freemasonry to 1730" by Knoop and Jones is advertised in 1949, how much do we know, dealing with aches and pains by Bill Hinbern. Yeah buddy! Light weight! A Short History of Freemasonry to 1730 by Knoop and Jones Aches and Pains by Bill Hinbern Gray Hair and Black Iron by Brooks Kubic instagram @masonicmuscle email - masonicmuscle357@gmail.com #exercise #freemasonry #nutrition #history #origins #health #age #study #memory #installation #work #leadership #hardwork #fellowship --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cesar-rubio5/support

If you summon Anima, you win. Jess McDonell presents the 10 Most Powerful Summons In RPG History... See acast.com/privacy for privacy and opt-out information.

Krissy, Jess and Kiefer, almost all of the Black Iron Training Team stop in to talk about all the various programming under the Black Iron banner. We talk about why we offer such a diverse selection of programming, how our approaches and philosophies towards training have evolved over time, answer some of the common questions about training modifications, and talk about why skipping a workout is not the end of the world.

This was originally going to be a Q&A episode about our Lifestyle Program, but it broadened into talking about the philosophies we try to promote in Black Iron: sustainable eating, healthy relationships with food, building your toolbox, giving yourself grace, and of course macros.

Bill Dumas is a living legend of Texas BBQ. Currently with Brotherton's Black Iron BBQ in Austin Texas, known for having some of the best bbq in the world, Bill is an old-school pitmaster who isn't afraid of hard work. And what he's working on at the moment isn't just creating perfect American barbecue: he's working on creating the perfect Texas Sausage. In fact, he's more obsessed with his sausages than he is any other kind of barbecue, be it smoked brisket or otherwise! In this episode of the Smoking Hot Confessions BBQ Podcast, Bill and I talk all things BBQ including: What it's like working a restaurant that serves the world's best BBQ (5:22) What he got up to when he came out to Australia for a low n slow BBQ festival (14:58) A break down, and the origins of Central Texas style BBQ (18:40) All the different types of sausages he's created (27:44) The different types of offset smoker that he likes to cook on (31:52) A lesson in handling restaurant operations (39:15) Barbe Con is coming soon - stay tuned for the confirmation of the date in July.  New to BBQ? Grab your free copy of our eBook 'The Beginners Guide to Real BBQ' at our website now https://smokinghotconfessions.com  P.S. If you're looking for some of the best barbecue in the USA, you need to put Brothertons Black Iron BBQ on your BBQ roadtrip plan ASAP!

BBQ Catering is a very tempting prospect to many of us in the barbecue world. The idea of being able to leave your job and spend your time making fat stacks of brisket cash in your very own food truck is a sweet, sweet fantasy. But, is it really all it's cracked up to be?  My guest in this Ep is Andrew Donn-Patterson (ADP to his friends) from Black Iron Smokers and BBQ, one of Australia's best BBQ Pitmasters. His smoked meat and his incredibly sexy offset BBQ trailer smoker have become a staple of the BBQ Festival scene all up and down the East Coast of the country, as far south as Tasmania and as far north as Brisbane. His brisket, short ribs, pulled pork and all the trimmings are the stuff that BBQ dreams are made of. And in our chat today he takes us into the world of BBQ vending and catering and tells the truth about how things really are on that side of the smoker.  In this Episode of the Smoking Hot Confessions BBQ Podcast, we get into: Why Andrew doesn't actually eat barbecue (6:12) Why Andrew collects Silver Creek Smokers trailers and offset smokers (13:34) How Black Iron Smokers and BBQ become a BBQ business (21:09) The TRUTH behind running a BBQ Catering and Food Business (23:08) Andrew's move into building offset BBQ smokers himself (35:13) Tips and tricks for how to smoke a brisket on on offset smoker (42:16) Barbe Con is coming soon! The world's first virtual BBQ conference will be brought to you by Smoking Hot Confessions. Stay tuned for more details! New to the world of BBQ? Get your free copy of our eBook, 'The Beginners Guide to Real BBQ' - it's everything you need to know to get you started on the right track to delicious, smoked meat.  https://smokinghotconfessions.com

Jess and Nicole share their experiences with pregnancy (at the time of recording, Nicole was pregnant) and discuss the training mistakes they made during their first pregnancies, what they changed the second time around, and what they’d do differently. They go into which exercises should be avoided, why the purpose of exercise during pregnancy changes, then discuss the upcoming program Black Iron will be dropping revolving around pregnancy. We are eager to share it with the world.

Watch the video of this interview on our YouTube channel: Skullbellz TV - YouTube. Black Iron Strength (Strength Equipment | Custom Dumbbells | Black Iron Strength®; 1-800-842-6637) is the ROLLS ROYCE of gym equipment! Their top-of-the-line dumbbells, barbells, cable attachments, and much more are 100% made in the USA and are used across the country in the training facilities of many NFL and NHL teams, and even the navy Seals! Black Iron Strength has more active US Patents in force than the rest of the free weight industry COMBINED. Having known Tom for about six months now, I asked him if he would be willing to share some wisdom with startup entrepreneurs like ourselves. "You've GOT TO be ALL-IN. You've GOT TO believe in the IDEA. And you've GOT TO be willing to FUND IT." SHOW NOTES: 03:59 How it feels watching the Chiefs play in the Super Bowls, knowing they used Black Iron Strength equipment to train! 06:37 How Tom caught the attention of the Los Angeles Kings, Pittsburgh Penguins, and many more professional sports teams and earned their business as long-term customers. 08:21 How the CDC-approved, patented Germ-Buster(r) technology kills germs 24-7 / 365 so you can train SAFELY! What it was like going through FOUR YEARS of research & development, registering with the federal government, and ultimately beginning selling this unique invention. 11:13 Retiring early from the US Army to build a life on the civilian side of the fitness industry, located on the west coast in Washington State. 14:03 Rising out of the abyss; starting a business from scratch against all odds, 100% with personal funding (also see 27:20). 17:11 Manufacturing methods and client preferences: novelty (Skullbellz) and functionality (Black Iron). 18:05 MADE IN THE USA: Value to end-customers, benefits as a business owner and advantages vs. pitfalls. Working around lower profit margins as a domestic manufacturer. 21:40 Black Iron Strength is the Rolls Royce of the fitness industry. 27:55 15 US Patents and 2 Patents Pending.... Finding where there is a demand in the industry and CAPITALIZING on it! 32:55 Identifying gaps in the industry and asking "How can I make a better product?" 35:31 Books Tom has found helpful in his career: 1. The Tipping Point, by Malcolm Gladwell. 2. Shoe Dog, by Phil McKnight. 37:01 Maximizing the benefits of a "top-down" marketing approach; servicing the professionals of the industry and offering financing for beginners. 39:42 US Military experience, weight training, and SUPERSETTING valuable success principles into career and life. 41:09 Advice to young entrepreneurs: YOU'VE GOT TO BE ALL-IN. How critical it is to be personally invested in your business and take the majority of the risk before you expect any help from anyone else. 43:50 When it may be necessary to put your DREAM on HOLD temporarily to make sure you're ready to start ALL-IN. 45:12 Tom is available to talk if you want to order or just have a general question! How to contact Tom.

In this episode I chat with Bill Dumas, the Sausage Sensei (ˌsenˈsā,senˌsā/) for Brotherton’s Black Iron BBQ and Liberty BBQ. See all things Liberty Barbecue here: https://www.libertybbqrrtx.com See all things Brotherton's Black Iron Barbecue here: https://pflugervillebarbecue.com/ Follow Bill Dumas on Instagram here: https://www.instagram.com/saustin151 Check out Bill on Facebook here: https://www.facebook.com/bill.dumas.773 --To schedule a class contact Bill via Instagram or Facebook. The focus of the interview is about the new sausage classes that Bill is putting on along with sausage making in general (the sausage program he has created for both restaurants). The classes are for the backyard guy to competition guy to the person how is heavy in the barbecue industry. The class includes how to put a sausage program together as well as how to make sausage properly. It is $ 500.00 for 1 on 1 with Bill or $ 750.00 for 1 on 2 (Bill with two people). It is 1 day and takes between 8 and 10 hours. He is currently booked about 2-3 months out. The classes take place at Liberty Barbecue in Round Rock. We also about how this year is going to be the Year of Sausage and the new Passport to World Sausages plan he has for this year. Be sure to check out the END for a tour of Bill’s bar and for some music recommendation that include: Gary P Nunn https://www.garypnunn.com Doug Sahm https://en.wikipedia.org/wiki/Doug_Sahm Townes Van Zandt https://en.wikipedia.org/wiki/Townes_Van_Zandt Cowboy Junkies "To live is to fly" https://www.youtube.com/watch?v=Kt-xJ7bu2Fs Roky Erickson https://en.wikipedia.org/wiki/Roky_Erickson

Hello Everyone! Today is an exciting episode! We were able to interview Gareth Hanrahan the author of The Black Iron legacy. Since we started covering his book Gareth and his wife have been supportive of Tome Time tuning in and shouting out the show, I reached out for an interview and we got it. today we got to talk about the books in-depth as well as some really cool announcements for the future of the series. We then got an interesting background on Gareth's writing career and how that all got started in RPG's. This conversation was a ton of fun thank you for tuning in Enjoy! Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2) Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/ Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Podcast Intro and Outro: Music by Tobu: www.youtube.com/user/tobuofficial --- Send in a voice message: https://anchor.fm/thelucasheydepodcast/message

What is polyamory? What's a sign that someone might be suited for polyamory? What are some common mistakes people make when exploring polyamory for the first time? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the polyamorous writer and educator Franklin Veaux on Beyond Monogamy Learn more about your guest below: Franklin has been ideologically polyamorous his entire life, functionally polyamorous since 1984, and writing about polyamory since 1998. Monogamy has never made much sense to him. (When he heard a fairy tale about a princess forced to choose between two handsome princes, he thought “everyone knows princesses live in castles. And castles are big enough for both princes. So why does she have to choose?”) He started practicing non-monogamy from the moment he started becoming aware that boys and girls are different. Along the way, he's made just about every mistake it's possible to make in polyamorous relationships. Good judgment comes from experience, and experience comes from poor judgment. Today, he is married, has several partners, and lives in Portland, Oregon. He is a professional writer who writes fiction and nonfiction on everything from ethics to transhumanism to computer security. He is the author of The Game Changer: A Memoir of Disruptive Love, the coauthor of the nonfiction book More Than Two and the steampunk alternate history novel Black Iron, and has a new novel coming out in 2021 coauthored with Eunice Hung. Learn more at * www.franklinveaux.com * https://www.facebook.com/franklinveaux * https://twitter.com/franklinveaux * https://www.quora.com/profile/Franklin-Veaux Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/

EPISODE 125: Interview with Eve Rickert. Eve Rickert is the co-author of the books “More Than Two: A Practical Guide to Ethical Polyamory” and “Black Iron”, and the co-founder and publisher of Thorntree Press. Follow her work at thorntreepress.com as well as her personal blog at brighterthansunflowers.com. If you get value out of the Loving Without Boundaries podcast, then consider becoming one of our patrons! Not only will you enjoy exclusive content made just for you, your support will also help us continue creating educational content while helping more people have a deeper understanding of consensual non-monogamy and healthy relationships in general. https://www.patreon.com/lovingwithoutboundaries

In this episode I chat with John Brotherton from Brotherton's Black Iron Barbecue in Pflugerville, Texas and Liberty Barbecue in Round Rock, Texas. John has an overall passion for food, really good quality food and strives at every level to exceed customer's expectations. John takes us through his journey from growing up in Liberty, Texas (outside of Houston) to a hugely successful laser printer cartridge business to having a food trailer on the weekends and/or nights with crazy sandwiches with clever names to getting the BBQ bug(an obsession) which lead him to going to all 50 of the Texas Monthly Top 50 BBQ joints to his non-Carolina style Carolina BBQ Joint, to student loan collections, to Russel and Misty Roegels saving the day for him, to teaming up with Kelly from Black Iron Eats, to their inventive sandwiches and incredible BBQ, to his second venture of Liberty BBQ. John Brotherton has lived an interesting life(BBQ and otherwise) and lives and breathes what BBQ family is all about. You are going to love this interview.Brotherton Hours: Tuesday - Saturday - 11AM - 7PM / Sunday 11AM - 3PM - CLOSED MondaysLiberty Hours: Tuesday - Thursday 11AM - 9PM / Friday & Saturday - 11AM - 10PM / Sunday 11AM - 4PM - CLOSED Mondays Follow John Brotherton himself on Instagram here: https://www.instagram.com/briskit_wispuhrerSee all things Brotherton's Black Iron Barbecue here: https://www.pftxbbq.comFollow them on Instagram here: https://www.instagram.com/pftxbbqCheck them out on Twitter here: https://twitter.com/pftxbbqLike them on Facebook here: https://www.facebook.com/PFTXBBQSee all things Liberty Barbecue here: https://libertybbqrrtx.comFollow them on Instagram here: https://www.instagram.com/libertybbqrrtxCheck them out on Twitter here: https://twitter.com/libertybarbecueLike them on Facebook here: https://www.facebook.com/libertybbqrrtxSee M. Brady Clark's Designs here: https://www.instagram.com/brisketcountry

So about a year ago, things got pretty hectic at Black Iron which caused us to put the Iron Cast on the back burner. Episodes were sporadic and mostly focused on giving "updates" to what was going on in our world. Eventually that led to conversations about shelving the Iron Cast all together. So we did. But we are BACK baby! We retooled, rebranded, and now we are relaunched. Welcome to Black Iron Nutrition Radio. In this podcast, we will be telling the story of nutrition, hopefully in an informative and entertaining way. We will have occasional episodes where we delve into other subjects, but since the subject we got the most feedback on was always "nutrition" we decided to focus on that. Let's party, folks!

Want to work with me? Join the July cohort of the Power in Pleasure course. Check out details and pre-enroll at dawnserra.com/pleasurecourse. My coaching practice has a few new spots available. If you could use support around the places where you feel most stuck, I'd love to support you. Details about my coaching practice are here: dawnserra.com/work-with-me . In a Sex Gets Real first, this episode is Part One of a THREE part series featuring Eve Rickert, Samantha Manewitz, and Aida Manduley. This episode is my conversation with Eve Rickert. In it, Eve shares her experience of being in a relationship with Franklin Veaux for five and a half years. She talks about what it was like in the beginning and what happened over the course of time. A part of she shares reveals what it's like to be on the receiving end of gaslighting and emotional abuse: the questioning of self, the isolation, thinking that you're actually crazy. Eve shares about how difficult it was to begin untangling herself from the confusion of it all and what happened when she started speaking with other women Franklin had been in relationship with. We explore and question who gets to tell the stories, who gets to have the redemption arc, and how we (collectively) are so terrible at asking about the people who were a part of that person's redemption, how we ignore or invisibilize their voices and experiences. We also talk about how being someone who caused harm doesn't make you a bad person or a disposable person, and being a survivor of harm doesn't mean you didn't also cause harm. We desperately need more nuanced and messy understandings of relationship dynamics and behaviors, to move away from the good vs evil, pure vs villain narratives that force us into black-and-white categories. This also contributes to victim blaming and the "good survivor" story that so many survivors feel boxed in by. Eve also speaks about being witnessed at Southwest Poly Love Fest and how important that was for her, but how it also made her question why she got to be witnessed in that way and some of the other people impacted by abuse don't get that gift. In the end, this conversation is really about examining problematic behaviors and the harm they can cause, engaging in accountability processes that are outside of our criminal "justice" system, and what we need to start asking ourselves about how we're doing relationship. The survivor pod resources mentioned in this episode include: Initial statement on February 11th Update on March 25th Tracking spreadsheet where you can find most of the documents, updates, and conversations happening Survivor pod PayPal where you can donate some money (PLEASE DO THIS) to support the process If you've been accused of consent violations or harm, this piece by Tamara Pincus is a good place to start. Follow Sex Gets Real on Twitter and Facebook. It's true. Oh! And Dawn is on Instagram. About Eve Rickert: Eve Rickert is the co-author of the books More Than Two: A Practical Guide to Ethical Polyamory and Black Iron, and the co-founder and publisher of Thorntree Press. Support Eve's fundraiser for suicide prevention here. Listen and subscribe to Sex Gets Real Listen and subscribe on iTunes Check us out on Stitcher Don't forget about I Heart Radio's Spreaker Pop over to Google Play Use the player at the top of this page. Now available on Spotify. Search for "sex gets real". Find the Sex Gets Real channel on IHeartRadio. Hearing from you is the best Contact form: Click here (and it's anonymous)

Global iron ore markets are under great stress in the wake of Vale's horrific tailings-dam disaster near Brumadinho in Brazil, which has resulted in 10% of the world's iron ore pellet production being removed from the market. Iron ore expert Matt Simpson, co-founder and CEO of junior Black Iron (TSX: BKI), joins the podcast to explain the new landscape for iron ore markets worldwide. Matt also updates us on developments with Black Iron's Shymanivske iron ore project in Ukraine, where the company has signed a milestone financing and offtake MOU with supermajor Glencore (LON: GLEN) to help develop the project. He further explains Ukraine's current geopolitical situation in this interview recorded on Feb. 28, 2019. This episode includes a "Mining Minute" promoted-content segment with Amit Gupta, chairman and CEO of Montreal-based gold explorer Yorbeau Resources. Yorbeau has gold properties in Quebec's Abitibi region, including one that has been newly optioned to Iamgold. Visit www.yorbeauresources.com for more information. This podcast is sponsored by the Yukon Mining Alliance (www.yukonminingalliance.ca). RELATED LINKS: Black Iron, Glencore discuss offtake for Shymanivske in Ukraine https://www.northernminer.com/news/black-iron-inks-mou-with-glencore-on-shymanivske-iron-project-in-ukraine/1003804135/ Site visit: Black Iron advances Shymanivske premium iron ore project in Ukraine https://www.northernminer.com/news/site-visit-black-iron-advances-shymanivske-premium-iron-ore-project-in-ukraine/1003797480/ Music Credits: "Miami Nights - Main Theme" and "Hiding Your Reality" by Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Black Iron (TSX: BKI) (OTC: BKIRF) (GR: BIN) is an iron ore exploration and development company, advancing its 100 percent owned Shymanivske project located in Kryviy Rih, Ukraine. The Shymanivske project contains a NI 43-101 compliant resource estimated to be 646 Mt Measured and Indicated mineral resources, consisting of 355 Mt Measured mineral resources grading 31.6 percent total iron and 18.8 percent magnetic iron, and Indicated mineral resources of 290 Mt grading 31.1 percent total iron and 17.9 percent magnetic iron, using a cut-off grade of 10 percent magnetic iron. Additionally, the Shymanivske project contains 188 Mt of Inferred mineral resources grading 30.1 percent total iron and 18.4 percent magnetic iron. Full mineral resource details can be found in the NI 43-101 compliant technical report entitled “Preliminary Economic Assessment of the Re-scoped Shymanivske Iron Ore Deposit” effective November 21, 2017, under the company's profile on SEDAR. The Shymanivske project is surrounded by five other operating mines, including ArcelorMittal's iron ore complex.

Black Iron is a Canadian iron ore exploration and development company advancing its 100% owned Shymanivske Project located in Krivyi Rih, Ukraine, to production. Matt Simpson joined Black Iron as CEO in 2010 and has led the company from a grassroots story to a development one, overseeing the Company's advancement of the Shymanivske Project to now be near shovel ready.

John Brotherton is someone you don't see frowning very often. He's always up for BBQ and he's happy to meet up and talk about the business. I've eaten more meals in more different barbecue joints with John Brotherton than anyone else. He also won the Austin vs Houston Throwdown last year with Evan Leroy (they tied). He's a true meatman and makes one of my favorite things in BBQ, he makes great sandwiches. Some places you sit down and they give you a platter, some places might put your food on a plate of some kind, these guys serve bomb sandwiches in the classic boats with checkered paper (I love classic). The pastrami sandwich I ate right before this interview had huge pieces of juicy pastrami on some amazing marbled bread. Check our instagram for visuals to go along with what you're reading. During this round table I was joined by three of John's pit masters, Alanmykal Jackson, Dominic Colbert and Andrew Stapp. They're young guys in the game but that is only in age. These three gentleman have experience at multiple restaurants even before they met John. You can tell from this round table that they enjoy their work and the culture of Brotherton's. If you enjoyed this episode, leave a review and follow us on our social media @bestbarbecue and make sure to use our favorite tags #meatman, #chickenisavegetable and of course #dontsqueezeyourmeat. We need to get the word out on the last one, I still see perfectly good meat being squeezed dry all over the internet and it has to stop! While you're at it go hit up John Broherton (@briskit_wispuhrer), Alanmykal Jackson (@pitmaster_jackson5) and Dominic Colbert (@pit_ninja). Tag them with a #meatman and tell them you enjoyed the show! Until next week, go eat some meat and invite your friends along to join you!  

Tom Grace is the founder of the anti-microbial copper equipment company Black Iron Strength. Black Iron supplies the NFL, NHL, MLB, and NASA with custom equipment to keep athletes healthy.  Tom, AKA "The Neck," also participated in Project Total Conditioning at West Point in 1975. This experiment resulted in phenomenal strength and cardiovascular results for 19 cadets through pure Nautilus resistance training.  In this episode Tom tells us what it was like to be trained directly by Arthur Jones and how his company is changing the fitness industry. 

Erik och Daniel käkar vad som kan vara New Yorks bästa burgare i East Village.

In this episode we talk with Bryan Mecozzi -- founder and head chef of Black Iron Bystro. Support the show (https://cxchronicles.com/)

Hear as we annnounce our latest prize giveaway, a $50 gift card to Brotherton's Black Iron Barbecue We do a recap of the HOUBBQ Austin vs Houston BBQ Throwdown Andrew manned the pits for a Doubleback BBQ catering gigBoth Andrew and Bryan make separate trips to Truth BarbecueBryan made a run to Austin that included brisket stew from John Mueller Black Box Barbecue and a visit to a backyard popup held by Brett's BBQWe wound up the week with a stop at Southern Q BBQ in Houston  

Listen in as John Brotherton makes the leap back into full time barbecue with Brotherton's Black Iron Barbecue. This episode includes Barbecue Camp, Bewley pits, brisket Banh Mi, and much more  

Starting with his trailer, Hall of Flame Barbecue, John Brotherton has had his finger on the pulse of the barbecue world. Listen in to part one of our interview as John describes his early barbecue adventures that included a visit from Daniel Vaughn, a return to an office job, and stops at all 50 barbecue joints from the 2013 Texas Monthly list before his eventual return back to a full time barbecue business.  

This week Chad reviews the Black Iron “ALLY” IWB Holster, and Ruger Mark IV 22/45 Lite, Deadfoot Arms Modified Cycle System. Don’t miss it! For all the show notes and back episodes, head over to firearmsradio.tv/gun-and-gear-review-podcast

Diomedo Obron and the Archon Filidor passed the evening and much of the night in the latter's study, discussing the next day's journey into the wastes of Barran and the expected confrontation with whatever survivor of the Nineteenth Aeon wizards' cabal still lurked in the Seventh Plane. Erm Kaslo struggled to try to understand the concepts the two thaumaturges threw onto the table — sometimes literally. | Copyright 2015 by Matthew Hughes. Narrated by Paul Boehmer.