Podcasts about launching your daughter

FEATURED GUEST: {ENCORE of Episode 26 with Nicole Burgess} I can't wait for you to listen to my conversation with Empowerment Coach Nicole Burgess with you. She is so incredibly humble! She has over 15 years as a Licensed Marriage & Family Therapist, earned a post-grad certificate in Creative & Expressive Arts, and is a Certified Level 2 EGALA trained Equine Psychotherapist, plus so much more! She is the host of 2 inspired podcasts - Launching Your Daughter & Soul-Filled Sisterhood. She has a private practice and a coaching business, where she helps high achieving women demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. In this episode, she shares how to move through perfectionism and fear as a business owner. Nicole is one of my accountability partners for the podcast. After getting to know her, I knew I had to have her share some of her wisdom with you all. RESOURCES: 10 Signs You Might Be a Perfectionist- https://nicoleburgesscoaching.com/perfectionist Find out more about Nicole on her website www.nicoleburgesscoaching.com

We are doing things a little different this week and will hear from a professional who helps women with challenging events that they may be facing. Nicole Burgess is a life coach, Licensed Marriage and Family Therapist and podcast host of Soul Filled Sisterhood and Launching Your Daughter. She will share tools she has learned to help us through challenging times. You can find her on social media at Facebook: @NicoleBurgessCoaching https://nicoleburgesscoaching.com/nicolelifecoach/ to reach the host: https://www.facebook.com/catalystforchangestories catalystforchange20@gmail.com YouTube channel: https://www.youtube.com/channel/UCdWXiilXqrHS4YhmkVc8hBg/

Hey Creatives. I can't wait for you to listen to my conversation with Empowerment Coach Nicole Burgess with you. She is so incredibly humble! She has over 15 years as a Licensed Marriage & Family Therapist, earned a post-grad certificate in Creative & Expressive Arts, and is a Certified Level 2 EGALA trained Equine Psychotherapist, plus so much more! She is the host of 2 inspired podcasts - Launching Your Daughter & Soul-Filled Sisterhood. She has a private practice and a coaching business, where she helps high achieving women demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. In this episode she shares how to move through perfectionism and fear as a business owner. Nicole is one of my accountability partners for the podcast. After getting to know her, I knew I had to have her share some of her wisdom with you all. Resources Mentioned on the Show: 10 Signs You Might Be a Perfectionist- https://nicoleburgesscoaching.com/perfectionist Find out more about Nicole on her website www.nicoleburgesscoaching.com #mindsetmagic #businessbasics #empowermentcoach #privatepracticebuilding #creativetherapists #creativepsychotherapist

Raising teens can sometimes leave you feeling clueless. Maybe your daughter is sad about not being friends with someone anymore. Maybe you find that your son often suffers silently when dealing with changes in relationships. Or, you feel like you’re searching for a way to relate to your child as she seeks her independence. In this episode, Dr. Carmen talks with Nicole Burgess a Licensed Marriage and Family Therapist and host of her own podcast titled Launching Your Daughter. Nicole discusses how to help teens handle bullying, the parent’s role in helping her/his child navigate changes in friendships, and what to do when teens give one-word responses. If you have an adolescent or teen, you don’t want to miss this episode. Nicole is passionate about helping teen girls and providing parent coaching for mothers who need support in decreasing overwhelm and exhaustion. She is licensed in Indiana and California and provides services through her company Burgess Counseling and Consulting, LLC. Send us your burning questions or biggest breakthroughs about raising your teen. Email Dr. Carmen Roman at carmen@armoniaemocional.com. What you will learn in this episode: • The uniqueness of preteens, tweens, and teens • A child’s need for autonomy and support from parents • The importance of helping teens examine ‘why’ they like certain friends • Helping your child understand that changes in friendships are normal • Ways to teach your teen about self-care in relationships • Ways to deal with bullying effectively • Communication techniques for talking to teens? • Mantras for navigating difficult times with your children • Knowing what to share and what not to share • Differences in impulse control in parents and teens • Why using your children as translators can be challenging • Easing the transition to high school, college, and beyond   Connect with Dr. Carmen Roman: Website – www.emotionsinharmony.com Email her at carmen@armoniaemocional.com Facebook https://www.facebook.com/DraCarmenRoman/ Twitter https://twitter.com/DraCarmenRoman YouTube https://www.youtube.com/user/cafecitovirtual   Our guest information: Podcast: Launching Your Daughter http://nicolecburgess.com/launchingyourdaughter/ Nicole’s Website: www.nicolecburgess.com Twitter: www.twitter.com/nburgesslmft Facebook: www.facebook.com/launchingyourdaughter Facebook: www.facebook.com/nicolecburgesslmft  

Exploring the psychospiritual implications of assertiveness for women past, present, and future with Nicole Burgess, LMFT.  Nicole is a licensed marriage and family therapist in Indiana and California. She provides both in office and virtual counseling to teen girls and women in overcoming anxiety. Nicole is a certified life coach to mothers ready to break the myth of being the perfect mom and reclaiming their wholeness. She also hosts Launching Your Daughter podcast empowering parents and caregivers raising tween and teen girls. Connect with Nicole further: www.NicoleCBurgess.com www.LaunchingYourDaughter.com FB: www.facebook.com/launchingyourdaughter Twitter: @nburgesslmft

My guest today is Nicole Burgess, LMFT, a friend and clinician from Indianapolis. Nicole’s career has included being an accountant, a business analyst, and now---a clinician and podcaster. Her podcast, Launching Your Daughter, is for parents of teen and tween girls. Today, we are discussing her journey to private practice and what she’s learned about setting realistic goals. Join us! You can read the full show notes at: www.sellingthecouch.com/session106

Looking for some new podcasts to listen to? I'm on a bit of a holiday hiatus from new episodes of Therapy Chat podcast. In the meantime, I wanted to tell you about some other podcasts I love. Here are 6 podcasts I'm listening to and recommending frequently! I hope you will check them out and please comment with your favorite podcast! 1. Women In-Depth with Dr. Lourdes Viado, MFT - I love this podcast because my friend and colleague Lourdes Viado conducts interesting and (as the name implies) in-depth interviews on topics that people don't usually talk about. Lourdes is a depth psychologist who was mentored by Jungian analyst and author Dr. James Hollis. She is so knowledgeable about her work and I love listening to her soothing voice. The podcast is fantastic and I recommend it without reservation! Some of the episodes I frequently recommend to my clients include: Episode 10: Spiritual Abuse: What It Is & Why It Matters with Tamara Powell, LMHC Episode 23: Understanding Spiritual Abuse (Part 2) with Tamara Powell, LMHC Episode 14: Women and the Midlife Crisis with Diann Wingert, LCSW Episode 21: Healing the Mother Wound with Bethany Webster Women In-Depth covers subjects that people may consider off-limits or taboo, such as infidelity, sexual abuse, staying in an unhappy marriage, and much more. I hope you'll check it out! Let me know what you think!  I must add, Lourdes has been a guest on Therapy Chat too. I frequently tell people about her episode, which was about "The Shadow." To listen to that episode click here! I've also been a guest on her podcast. 2. Mom & Mind with Dr. Kat Ritchie - Dr. Kat is a clinical psychologist who specializes in maternal mental health. She is knowledgeable, skilled and experienced at helping people who are struggling with infertility, emotional health related to pregnancy - including pregnancy loss, and post-partum stress like depression, anxiety, OCD and Post-traumatic Stress Disorder. Her podcast is a fabulous resource offering information to pregnant and parenting moms, fathers and people who are trying to conceive as well as healthcare providers and psychotherapists. I have learned so much from Dr. Kat and her podcast and I recommend it frequently! Start out with these episodes:     Episode 1: My Postpartum Story: Anxiety and Depression Episode 3: Resources for PPD Healing and Learning Episode 7: The Good Mother Mom and Mind is a great resource. Stay tuned to my podcast to hear an upcoming interview with Dr. Kat. I can't wait to share her with my audience!    3. Galactic Vibrations with Keri Nola and Lloyd Burnett - if you've listened to my podcast you've heard Keri Nola there. She's been on twice, talking about intuition and the Shadow. I am a huge fan of both Keri and Lloyd, who are amazing energy healers and coaches. Their podcast is brand new (it came out less than a month ago) and it is a huge hit already. If you are into the "woo woo" stuff like I am, you'll enjoy hearing their energetic forecasts, oracle card readings, and so much more.  Get started by listening to these three episodes: Episode 1: Understanding & Healing the Energy of Denial Episode 2: Using the Energy of Fear to Unlock the Mystery of Ascension Episode 3: The Shadow of Force, the Truth of New Years Resolutions, and People Pleasing I've done coaching for business and personal growth with both Keri and Lloyd. They're great at what they do! And as I mentioned, Keri has been on my podcast. She talked about using intuition in therapy in Episode 11, back when my podcast was called The Baltimore Annapolis Psychotherapy Podcast. And she contributed to my series of episodes on the Shadow (after Lourdes's episode, mentioned above) in Episode 42. 4. Launching Your Daughter with Nicole Burgess, LMFT - My friend and colleague Nicole Burgess, LMFT, practices in Indianapolis, Indiana with a focus on teen girls and women. Nicole is super passionate about her work and it comes through when you listen to her podcast. She has been kind enough to have me on her podcast twice!  Once I talked about The Daring Way™ and the second time was about helping your daughter (or son) if they experience sexual violence. Nicole's podcast covers a wide variety of topics related to the issues of parenting girls. Here's a sampling of some of her episodes that I've enjoyed: Episode 34: How Art Therapy Can Be Effective With Teens Episode 33: How to Create Healthy Boundaries In Your Family Episode 31: Ways Parents & Teens Can Receive Support Around Suicide Prevention I hope you'll enjoy listening to Launching Your Daughter as much as I do. These last two podcasts are super amazing ones for therapists who are building private practices. Both of the podcasters are my buddies - they've both helped me in tons of different ways and if you're a therapist you probably already know of them. If not - prepare to have your mind blown! 5. Selling The Couch with Dr. Melvin Varghese - Melvin is an awesome psychologist in Philadelphia who wanted to start his own private practice so like any good student, he set out to learn from people who have already done it. Melvin has interviewed dozens upon dozens of therapists and other experts in practice-building to learn how they have managed to build successful private practices and other types of businesses. Melvin has interviewed experts on marketing, multiple income streams, running groups, building websites, creating Psychology Today profiles, writing books, mindset shifts, and so much more. He's had over 100 episodes so far and his podcast is listed in the top 100 business podcasts on iTunes, which is a pretty significant accomplishment! I'm super excited for Melvin as he's now building his private practice, following all that great advice he's received, and I know he will help many people! Here are a few of his most recent episodes. There are so many - if you're a therapist trying to build your private practice I recommend you listen to every episode - but here are a few to get you started: Episode 93: How Comparison Can Steal Your Joy Episode 92: My Morning Routine & Productivity Episode 85: Saying No As a Private Practice Owner Melvin was on my podcast talking about how therapists can use podcasting to grow their practices. He knows his stuff. He taught me pretty much everything I know about podcasting. Podcasting has enriched my life in so many ways and it's mainly Melvin who I have to thank for it. Here's Episode 49 of Therapy Chat with Melvin Varghese. 6. Blissful Practice Podcast with Dr. Agnes Wainman - this is another brand new podcast. Disclaimer - I was the first guest on this podcast. But I don't love it only because I've been on it. Agnes is a psychologist in Ontario, Canada who has learned the hard way how to create a private practice that feels blissful. She spent time at the other end of that spectrum, feeling burned out, and she wants to help therapists who are building private practices find their own bliss.  On her podcast, Agnes talks to therapists about their journeys to private practice. I love her perspective and I think you'll love her podcast. Check it out here: Episode 3: Why I Became A Therapist Episode 2: Networking Guru Allison Salmon Puryear Episode 1: Therapists Can Change the World: A Discussion with Laura Reagan, LCSW-C Agnes was one of my early guests on Therapy Chat (back when it wasn't called that). Check out our interview here! So now you have my list of 6 podcasts I'm loving right now. When you have downtime this holiday season, check them out! I am sure you'll find at least one that you really love.  Of course, you're always welcome to listen to Therapy Chat, there are 64 episodes counting the podcast version of this blog post, and I would love for you to listen, subscribe and leave a rating and review!  If you want to read more of what I write, follow me on Twitter, Facebook, Instagram and Pinterest. You can also visit iTunes to subscribe to Therapy Chat. There you'll hear me talking about what I talk about and interviewing other people about what I'm interested to discuss. Or you can listen to Therapy Chat on my website, or on iHeartRadio, Stitcher or Google Play. If you're in Maryland, and you want therapy to explore the vulnerable parts of yourself that are in need of healing, check out my website. Therapists can learn about my Trauma Therapist Community by clicking here. You can also call me at 443-510-1048 or e-mail me at laura@laurareaganlcswc.com. I look forward to connecting! In the meantime, take care and I hope you enjoy the holidays!  Warmly, Laura Reagan, LCSW-C

Welcome! Today’s guest is Amanda Campbell, licensed mental health counselor and life coach in Indianapolis, IN. She works with creating connection with distance couples and creating balance for busy moms. Today we focus her work in helping busy moms create a more organized life for themselves and their families. I also wanted to let you know I needed to mark the episode as explicit due to one swear word in the title of what Amanda is offering at the end of the show. There is no other swearing or cussing, but I wanted to share that with you so you know it is not throughout the episode. In this episode you will learn:  Amanda explains the difference in counseling vs coaching services She works with busy moms who feel overwhelmed or stressed out Whether mom works full time or stay at home with kids Coaching can help with establishing goals, organization and positive perspective Amanda also offers working on goals of parenting and/or relationships She encourages family meetings (for more information on the importance of family meetings listen to Episode 2) and how the goals work for their family Common Blocks: Mom’s may have expectations they have to do it all Children are in many activities Need to have perfect meal plans Amanda helps moms discern what they want in their life and what works for them Establishing goals is looking at “is it realistic for you life” Benefits Learn what organization is for your family  A system is created for your specific family needs How will it fit into your life Coaching packages Work two weeks on specific goals Organization is done around specific goals Doing a brain dump-write down specific tasks , Break those down into smaller steps Helps keep things more manageable She uses Wunderlist and Evernote app  Separate daily and weekly To-Dos Do you like paper/pencil, wall calendars or technology or combo. Use system(s) that what works for you.  She does quiz to help understand where they struggle with time management Trial and error once you create a system. May need to be changed or modified.  System needs to evolve through different stages in life May change due to season, i.e.summer, when school starts or holidays It is self-created-make it what you want It is stopping the comparison factor with your life has to look like someone else's This creates feeling overwhelmed and perceived standard of “being perfect” Amanda gives personal example of placing an unrealistic expectation on herself and her family regarding birthday parties If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This helps raise the ranking of it, so others who may not have access to mental health services or support in their local community can find it. This podcast is also available on Stitcher, Google Play and now iHeartRadio. You can also listen through Facebook at Launching Your Daughter page. Amanda’s Information: http://www.busymomslifecoach.com/ Sign up for her upcoming online coaching package: Becoming Super Woman: How to have it all without losing your S*** Book Recommendations: Brene Brown-Gift of Imperfection Cline & Fay-Parenting with Love and Logic

Welcome! Today’s guest is Mercedes Samudio a licensed clinical social worker turned parent coach. She is located in Huntington Beach, CA. Mercedes passion to help end parent shame and empowering families comes through clearly. In today’s episode she shares her work with families in discovering their strengths, areas they are needing support and giving them tools to help navigate the tween and teen years. We also talk about perfectionism and how that impacts parenting and your teenager. In this episode you will learn: Mercedes speaks to parents in discovering and unlocking their unique parenting powers She takes what the families know, explores what they need and teaches how to implement the tools she gives and what they learn on their own Tween and teen parenting-more exposed with technology which changes their level of development How to understand these development stages What your tween/teen should be developing Normalize changes Helps parents guide child in healthier ways Teachs communication skills Trained in Nonviolent Parenting by Ruth Beaglehole You as a parent help build up child development Foundation is both are humans and learning to navigate this journey together We all want to be seen and heard Mercedes developed “Ending Parent Shame” programs due to parents feeling shamed by others She wants to create a culture when we don’t treat parents that they or their children have to be perfect Help them learn being a parent or being a child is the journey Unlearning old family belief systems Learning healthy ways of connecting is foundation of family Ending the strive for perfection because it doesn’t exist Common wants of parents: Want kids to listen Want others to see this beautiful child Help model to children ok to have frustrations through connection Shame proofing Parents Flaws, strengths and all is family, not the dysfunction Stopping the comparison of Pinterest posts, Facebook posts, etc Fantasy of perfection Ending the comparisons to other parents or families You don’t know the behind-the-scenes for them to get to where they are at Recommendations: Put down the parenting books Look at your children Both their strengths and weaknesses Books are good foundations, but real knowledge comes with who you interact with Also building in when your teen fails or makes bad decisions creating resilience If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher and Google Play.  Website is http://launchingyourdaughter.com I want to invite you to join my new FB group called Launching Your Daughter. Here you find not only the weekly episodes, but I share articles and blogs to help encourage and inform. Mercedes’s Information: www.theparentingskill.com

Today’s guest is Marni Goldberg a licensed marriage and family therapist and licensed professional counselor in La Jolla, California. Marni works with college bound teens and their parents in mindfulness skill building to help them manage the transition. In today’s episode she shares her own personal experience in managing anxiety when she was younger to learning new skills when at college. In this episode you will learn: *Marni’s personal experience of working with anxiety when younger *Can be difficult transition from high school to college *Marni began to create programs to teach life skills to ease transition *Teenager may have excelled in high school, but have others in college that also excel and perfectionism can set in *Pressures on having high achievements vs knowing internal strengths and being enough *Coping skills that are taught: *Self-monitoring-how you feel, what are your thoughts *Body awareness-do you need more sleep *Time management *Physical exercise *Relaxation techniques *Getting involved in social events and social support *Raising awareness helps in being more proactive in getting support vs waiting until anxiety or depression symptoms feel overwhelming *Mindfulness can help manage insecurities and “need to know now” thoughts from perceived external drivers *Parents have loving intentions in supporting teens in high school and may not realize doing too much for teen doesn’t teach decision making skills *Role play with your teen regarding getting on public transportation or doing an activity for first time on their own *Exploring your teenagers fears *Create a plan together *Marni shares own stories with her clients regarding having to write her first check and being able to laugh at herself with self-compassion *Explore potential risky situations and what to do *Marni works mostly with families or young adults who are ready to make a change in their life *Psycho-education for parents regarding creating safe container for their teen and confidentiality of a session *Important to have parents involved and help improve relationships between parents and teen *Relaxation techniques *Gratitude journaling *Progressive relaxation and guided meditation *Writing down teens strengths *Self-compassion *Get out into nature *Play/have some fun *Does a strength assessment at beginning of therapeutic process *Reminds teens it is ok to stay connected with high schools and build new relationships at college If you liked this episode I invite you to subscribe on iTunes to receive the weekly updates. This podcast is also available on Stitcher and Google Play. http://launchingyourdaughter.com I want to invite you to join my new FB group called Launching Your Daughter. Here you find not only the weekly episodes, but I share articles and blogs to help encourage and inform. Marni’s Information: http://www.mindfulmatterscounseling.com/

Welcome to Launching Your Daughter podcast. In this episode Nicole Burgess Licensed Marriage and Family Therapist and the host of Launching Your Daughter podcast introduces herself and talks about what to expect on the podcast. The podcast will discuss topics such as anxiety, depression, preparing for college, managing time and money, relationship issues, parenting, communication skills, mindfulness, and alternative psychotherapy approaches. There will be interviews with psychotherapists and other professionals, with the focus on empowering parents and their teen daughters.