Podcasts about certified level

This is the perfect episode if you want a deeper dive into human design. This will help you understand the gates, which are unique and interchangeable within each profile. Nicole Guena is a Certified Level 1 & 2 Jenna Zoe Human Design practitioner, who is obsessed with helping you understand your authentic blueprint. She has this incredible warmth that allows you to feel so comfortable, and she really does nothing but help you feel so empowered in your uniqueness! She is also a Certified Holistic Health Coach from the Institute of Integrative Nutrition and Emotional Intelligence Practitioner Certification. In this episode, we talk about:Nicoles FD journeyWhat is human design Diving into the gatesLISTEN TO NICOLE'S PODCAST HEREFOLLOW NICOLE ON INSTAGRAM HERE GO TO NICOLE'S WEBSITE HEREALL HER LINKS HERE--HEAD TO MY WEBSITE HEREFOLLOW ME ON INSTAGRAM HERE

Amiga, You're Invited to a Galentine's Day Virtual Gathering! Click here for more details and to RSVP Take a break from life's busyness and join us for an uplifting virtual event! This is a space to celebrate YOU and other incredible women, enjoy meaningful conversations and pour into each other's lives over a virtual cup of cafecito! Have you ever had a hard time adapting to your season of motherhood? This week Monica Rojas joins me to talk about personal growth during seasons of motherhood, overcoming mom guilt, and balancing life while raising kiddos. This episode will inspire you to keep growing in your motherhood season. Grab your cafecito and share this episode with your Amigas! Something powerful happens when we lift each other up! Follow Monica on Instagram @boxfitqueens More About Monica: Monica is a faith-filled Mujer, homeschool mom of two beautiful children, a wife, and a former 2x Golden Gloves boxing champion, Certified Level 1& 2 Boxing Trainer, Personal Trainer, and Podcaster. She was a competitive boxer in the sport for 12 years. After being in the industry for some time and then becoming a mom, she suffered from postpartum depression and knew that she didn't want other moms to feel alone, and felt led to create something for women who were struggling just like like she was. Monica launched Boxfit Queens in 2022, and began to invite God into her fitness journey and partnered biblical principles with her fitness workouts. She became passionate about creating an empowering community where women & moms could feel capable and confident after having children. She was inspired to encourage women to know that it is never too late to transform and start something new. Click here to learn more about BoxFit Queens Follow The Fearless Mujer Podcast on IG @fearlessmujerpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Multi-Dimensional Healing and Pleiadean Lightwork with Julia Byrne If there's one topic that lights me up from the inside out, it's the realm of energy and all things multi-dimensional. In this episode, I invite you into a transformative and soul-stirring conversation with the incredible **Julia Byrne**—a gifted Pleiadean Lightwork Healer and my beloved mentor. For the past five years, Julia has been a pivotal figure in my personal journey of self-discovery and expansion. Through her profound healing and guidance, she has helped me shed layers of limiting beliefs and energy blocks, empowering me to fully step into my gifts as an intuitive and multi-dimensional healer. This journey, fueled by the powerful and loving modality of **Pleiadean Lightwork**, has been nothing short of life-changing. Pleiadean Lightwork has acted as a portal, activating and awakening my own intuitive and psychic abilities—gifts that I could no longer ignore as they beckoned me to rise. For me, this isn't just a practice; it's a sacred calling, a soul-deep quest to bring these otherworldly gifts online and into service. This episode is one I've been so eager to share with you, our cherished **Woman Awake** listeners. It's a heartfelt exploration of a modality that has not only changed my life but has the potential to shift yours as well. Whether you're curious about energy healing, intrigued by the idea of multi-dimensionality, or seeking profound transformation, this conversation will inspire and uplift. Here's what we cover in this episode: - Julia's background: Her own incredible journey of healing and transformation and what led her to this sacred path. - What is Pleiadean Lightwork?: The origins, principles, and practices of this beautiful modality, including how it works and who developed it. - Working multi-dimensionally: An exploration of the subtle bodies and what it means to access healing across multiple dimensions. - Real-life transformations: Examples of how Pleiadean Lightwork has brought healing, clarity, and profound support to both Julia's and my own journey. - My personal path: How this work has been a cornerstone of my evolution, from deep self-healing to becoming a Certified Level 2 Pleiadean Lightworker in Full Sensory Perception. This episode is your invitation to explore the possibilities of multi-dimensional healing and to learn how this potent and loving practice can offer a new level of support in your life. About Julia Byrne: Julia Byrne is a renowned healer and intuitive mentor, offering personalized sessions designed to uncover and release the conscious and unconscious blocks that hold you back. With compassion and deep wisdom, she guides you to rediscover your authentic self and reconnect with your inner power. Julia's work empowers you to trust your inner guidance, step into alignment with your true essence, and create a life of joy, health, and boundless potential. Connect with Julia at Soul Mastery https://soulmastery.com.au and explore her offerings, including intuitive mentoring, courses, and trainings at Powerful Alchemy https://www.powerfulalchemy.com

Join us in this enlightening episode as we delve into the world of somatic therapy and yoga with Nisha Srivastava, a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach. With over 32 years of experience in Pilates, yoga, and various movement practices, Nisha reveals how her unique journey—from dance college to rediscovering Pilates—has shaped her holistic health philosophy.Key Takeaways:Holistic Health Expertise: Nisha discusses her extensive background in movement practices and how she challenges traditional health paradigms, offering transformative insights into wellness.Focus on Fascia:  Learn about the crucial role of fascia and how understanding the body's interconnected movement patterns can lead to improved health outcomes.Unique Teaching Approaches: Nisha shares her reflective teaching methods, emphasizing self-discovery and consciousness shifts that empower individuals in their wellness journeys.High-Profile Clients: Discover how Nisha's work has attracted various clients, including Sting, Sir Ian McKellen, Cirque du Soleil, and more, illustrating her influence across different demographics.Nurturing Growth: Explore Nisha's commitment to fostering growth through compassion, consistency, and humor, particularly in post-rehabilitative scenarios and injury prevention.Inclusivity in Movement: Nisha invites individuals of all skill levels—from beginners to seasoned athletes—to unlock their movement potential and enhance overall well-being. Discussion Points:The journey of transformation through yoga and somatic therapyThe importance of understanding body mechanics and anatomyStrategies for maintaining spine health in daily lifeNurturing a sense of community in movement practices Connect with Nisha at Pilates Instructor / Pilates Teacher Nisha Srivastava - Pilates Teachers and Pilates Instructors Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

On this re air episode of the Digital Business Evolution Podcast, Jess is joined by Isabel Smith who is the founder of Isabel Smith Nutrition. Isabel is a nationally recognized integrative registered dietitian, health and lifestyle expert, as well as a Certified Level 2 Reiki Practitioner. At Isabel Smith Nutrition, Isabel and her team of dietitians work with a wide variety of clients as they specialize heavily in gut health, thyroid, hormone, autoimmune, and allergy. Isabel and her team help guide their clients towards true health and healing, by identifying and treating the root cause of their disease. Having retained clients for over 6+ years, Isabel talks about how to retain clients by offering support in revolutionary ways. Historically this field has been about putting a bandage on the symptoms of your problems, but Isabel puts a heavy focus on outside the box thinking and an individualized approach when it comes to client health. Also learn today about the importance of teaching people how you think, the importance of your immune system, your sleep, how to become a better leader and so much more! As always, cheers to your evolution.  Key Takeaways: Learn tactical strategies to help retain and keep your clients coming back for years to come! Learn why looking at the bigger picture in your life can help you find the root cause of your health and mental issues.  Learn about leadership and the ego trip that comes along with it. Key Timestamps [8:57] – Taking the leap from working for a safe company to building your own; [13:10] – How to retain your clients; [28:30] – Thinking outside the box to solve your health issues; [35:24] – Better immune system with better sleep; [41:22] – Leadership is a skill to learn; Episode Quotes “It's about thinking more macro because we got caught up in the micro and it's the big picture that matters.” - Isabel Smith Episode Resources For all the juicy details of The Club Membership, CLICK HERE:  https://www.jessglazer.com/theclub Isabel's guide to a restful sleep right here! https://academy.isabelsmithnutrition.com/isabels-sleep-tips Also grab Isabel's gut healthy grocery guide for free as well! https://academy.isabelsmithnutrition.com/isabels-gut-healthy-grocery-guide Connect with Isabel Smith Instagram: @IsabelSmith Official Website: @www.Isabelsmithnutrition.com Connect with Jessica Instagram: @iamjessicaderose  TikTok: @iamjessicaderose YouTube: Jessica DeRose 

New EasYoga Podcast Episode 181 - Join Gemma in this episode where she talks to special guest Nisha Srivastava.Nisha Srivastava is a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach, celebrated for her over 32 years of expertise in Pilates, Yoga, and a diverse array of movement practices. Her journey, beginning at dance college and rekindled through her rediscovery of Pilates, has led her to become a vanguard in holistic health and movement. With a focus on the fascia and the body's interconnected movement patterns, Nisha challenges conventional health paradigms to uncover transformative wellness insights.Her unique teaching approach, cultivated through extensive study with wellness pioneers and her investigative pursuits—including anatomical dissections—emphasises reflective self-discovery and a consciousness shift for personal wellness achievement. Nisha's methods have garnered attention far and wide, attracting high-profile clients such as Sting, Sir Ian McKellen, Cirque du Soleil, Will Young, and Belinda Carlisle, and illustrating her capacity to impact a diverse range of individuals.Committed to nurturing growth through compassion, consistency, and humour, Nisha specialises in aiding post-rehabilitative individuals, preventing athlete injuries, and promoting spine health for daily life. Her inclusive philosophy invites everyone from beginners to seasoned athletes, teachers, and students to explore their movement potential and embark on a journey towards enhanced wellbeing.You can find more out about Nisha here:https://yoga-anatomy.com/https://www.facebook.com/pilatesmanchesterhttps://www.linkedin.com/in/nishasrivastava/?originalSubdomain=ukhttps://www.tiktok.com/@pilatesmanchttps://www.youtube.com/c/PilatesManchesterhttps://www.instagram.com/nishapilates/https://www.instagram.com/pilatesmanchesterhttps://twitter.com/pilates4sportEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comSocial Platforms:Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceEasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

Join us for a riveting conversation with Courtney Boyer, a relationship and sexuality expert who is passionately demystifying women's sexual empowerment and body disconnect. Courtney adeptly addresses the societal expectations burdening women, bringing a fresh perspective on women as sexual gatekeepers while underscoring the importance of open dialogues about sex and pleasure. She also tackles the relentless pursuit of the 'perfect mom' status and emphasizes the crucial role of self-care in every woman's life.Courtney further enlightens us on the profound impact of intentions on well-being and relationships, demonstrating how self-love and gratitude nurture a prosperous life. This is beautifully exemplified by a transformative story from one of Courtney's clients. We also discuss her book, 'Not Tonight, Honey: Why women actually don't want sex and what we can do about it', and her upcoming coaching programs which aim to advocate sexual empowerment. Courtney provides intuitive insights on how men, too, can gain from understanding her book's principles and hence foster better communication with their partners. So, buckle up and get ready for this enlightening discourse on women's empowerment!Courtney Boyer, M.Ed., M.S. is a relationship and sexuality expert and author of Not Tonight, Honey: Why women actually don't want sex and what we can do about it. Courtney believes we can reclaim our power through our sexuality and she helps her clients to infuse passion and creativity into their lives by helping them uncover what's preventing them from connecting with their priorities and purpose. Courtney is also a Certified Level 2 Reiki Practitioner. To work with Courtney www.courtneyboyercoaching.com Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

 Today's American Swimming Coaches Association talk comes from Coach Len Sterlin of Commercial Swimming Club in Brisbane, Australia. Len is a Sports science educated professional with a Silver Licence from Australian Swimming Coaches & Teachers Association and a Certified Level 5 Age Groups Coach from the American Swimming Coaches Association. The Pacific Swim Coaches Conference begins in just two days from January 5th to the 7th in Napa Valley, California. Join Russel Mark, Brent Arckey, Mark Schubert, and Natalie Coughlin. Go to swimming coach dot org to sign up. Our Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EO SWIM BETTER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRATTER PA IMMIGRATION LAW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BEINE WELLNESS BUILDING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIMSTRONG DRYLAND:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMAGINE SWIMMING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Help preserve swimming history by joining the 1 in 1000 Club! #swimming #worldaquatics #olympics

On today's episode of trading cards, we sit down with Alyssa Taylor and Kate Keros. Alyssa is a French Wine Scholar and Certified Level 4 sommelier who soon will begin her Master of Wine qualification. Currently she is the head of wine education and membership for Argaux. Kate received her degree in Interior Architecture from UCLA and founded her own interior design firm, Studio Keros. Kate lives to create beautiful spaces that inspire extraordinary experiences & memoriesBoth Alyssa and kate provide incredible value to their clients and community. They are well traveled, enjoy fine wine and food, have great taste in art, music and design, and have a knack for hospitality. Join us as we blend wine with design at Argaux's headquarters in Costa Mesa. willbousa.com@willbo

On this episode of Financially Naked: Stories from The Financial Gym, our hosts are Garrett and Sam, two Certified Financial Trainers at The Financial Gym. With holiday festivities just around the corner, they're here to discuss how to celebrate without going over your budget. They share their insights on the power of planning ahead, clever budgeting tips for hosting and traveling, and most importantly, the art of giving thanks without the hefty price tag. Sam and Garrett remind us the essence of the season is truly family, friends, community, gratitude, and meaningful connections. If you find yourself going over budget, that's okay because we can always get our finances back on track, but time is a truly limited resource and blessing.  For more details check out our show notes here! If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com. Resources Travel on a Budget with Jenny & Kadri Meet The Trainers Meet Garrett Faulconer, Certified Level 3 Financial Trainer Meet Sam Cash, Certified Level 2 Financial Trainer 

During this episode, Sarah Bergenfield shares a little about the path she and her daughter traveled to discover they are both autistic, and how as a therapist she is helping other neurodivergent individuals and neurodiverse couples as they move forward on their own unique journeys. Sarah is a Certified Level 3, Internal Family Systems (IFS) Practitioner. She provides information on the value of understanding the “parts” that may have been created as an undiagnosed autistic person. She also shares critically important information about Polyvagal Theory and why it's important to understand what happens when you are in a dysregulated or regulated state, as you are scanning for cues of "safety" or "danger". Sarah also talks about autism being a perceptual disorder and how this impacts the level of input coming in. Sarah also addresses the importance of understanding your "sensory profile" and how gathering that information can help partners understand which senses are "over" or "under" responsive and how to address each. Sarah also explains how autistic individuals process from the "bottom up' and others process from the "top down". Understanding the way in which you and your partner process the world, can help you both find the "hot spots" in your relationship and work on addressing them with compassion and grace. Lastly, Sarah talks about how important it is to shift the narratives we have around autism and neurodiversity. She shares a little bit about how she and her husband shifted their narrative around sex. After she began to understand her own sensory profile, then some of the challenges they had experienced began to make more sense. Since there are so many physical aspects of sex (ie: skin, touch, sound, smell, breath, etc.) it can be overwhelming, and when the autistic partner is not engaging in the way their partner may expect, it can feel like rejection to the non-autistic partner. Sarah also provides ideas about how each partner can discuss their sensory needs in a way that increases intimacy. Sarah ends the episode by discussing the way she has described being autistic... "it's like being a bird flying in a garden and then flying into a window"...more specifically she asks "how can you prepare for a hazard you don't even see?" If you would like to contact Sarah you can reach her at sarah@thecuriousheart.com or on her website at: www.thecuriousheart.com _______________________________________________________________________________________________________________________________________ If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com Follow Mona on Instagram @neurodiverse_love or ⁠⁠⁠⁠click here⁠⁠⁠⁠ to sign up for the Neurodiverse Love Newsletter. Also, if you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is available for $11.  ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to buy your deck today. Lastly, if you missed the 2023 Neurodiverse Love Conference you can buy unlimited access to the 27 AMAZING pre-recorded conference sessions for only $98 by ⁠⁠⁠Clicking here⁠⁠⁠⁠. Thanks for being a part of the Neurodiverse Love Community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/neurodiverse-love/message

Strengthen your divine connection, unlock spiritual growth. Marty Rawson has the solution. Enhance communication, elevate consciousness. Reach new awakening, unleash soul's potential. Let's embark on this transformative journey.“Pay really close attention to the subtle signs and things that they are giving us. And before long, you're creating magic in your life instead of misery.” - Marty RawsonIn this episode, we cover:Connecting to spiritual realm for insights.Understanding personal growth's significance.Fostering societal change through positivity.Building relationships with angelic beings.Trusting spiritual guidance, interpreting symbolism.Guest: Marty RawsonMarty Rawson, founder of Spirit Alliance, guides you to higher dimensions. Experienced in EMF Balancing, Holy Fire Karuna Reiki, Melchizedek method, and multidimensional healing. Nurtures angelic connections, fosters personal growth and divine guidance. Captivating audience with passion and expertise.For a lot more information about this episode, visit our website for full show notes and corresponding articles: https://www.skepticmetaphysician.com/blog/spirit-allianceOther episodes you'll enjoy:Unveil the Power of Manifesting with Sex Magickhttps://www.skepticmetaphysician.com/sex-magick Psychic Fraud Warning Signs and How To Find True Guidancehttps://www.skepticmetaphysician.com/psychic-fraud How to Energize Your Chakras to Heal Yourselfhttps://www.skepticmetaphysician.com/how-to-energize-your-chakras-to-heal-yourselfABOUT OUR GUEST: Marty Rawson: author, energy worker/healer, with lifelong experience in Spiritual/Metaphysical realms. Ayurvedic practitioner, teaching diverse spiritual and metaphysical classes. Certified Advanced Practitioner of EMF Balancing, Holy Fire® III Karuna® Reiki Master (Online/In-Person). Certified Level 5 Melchizedek Method Facilitator, specializing in Light-body Activation and Multi-dimensional Healing. Founder of Spirit Alliance, empowering individuals through personal connection with the Angelic realm/Higher Dimensions and their own Divine experiences. Committed to serving Earth and Humanity. Author of "It Doesn't Have to be This Way: A Spirit Alliance" available on Amazon (paperback/Kindle). Explores E.T. encounters, Angelic Realm, Divine connection, energy work, and more.Editorial Report describes it as a captivating read, appealing to those open to its profound concepts. A comprehensive guide to spiritual growth, offering practical instructions and heartfelt closing message: "It doesn't have to be like this!"Resources:Facebook Spirit Alliance Group:https://www.facebook.com/groups/144242322816752 “It Doesn't Have To Be This Way: A Spirit Alliance” by Marty Rawsonhttps://www.amazon.com/Doesnt-Have-Be-This-Way/dp/B0B1C7QPQQ Guest Info:Instagram: https://www.instagram.com/marty_rawsonEmail: aspiritalliance.com@gmail.com Support the Show:Rate/review Us Here:https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys Connect With The Skeptic Metaphysicians:Website: skepticmetaphysician.comFacebook: @TheSkepticMetaphysicianIG: SkepticMetaphysician_PodcastTik Tok: @skepticmetaphysiciansThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5652646/advertisement

Amiga, I want to personally invite you to join me at the Rise Girl Rise Gathering on July 13th - where women from all walks of life will gather together for one night only to empower and inspire each other! We're talking about real conversations and locking arms to lift each other up! Tickets are by donation and space is limited! RSVP today: www.fearlessmujer.com/events Have you ever struggled to understand who you truly are? Have you wondered why some women seem more confident? Girl, today's episode is going to inspire you to walk in confidence and show up as who you truly are! Join my friend Monica, Founder of BoxFit Queens on this episode as we dive into this topic. We're going to equip you to step into a whole other level of confidence. Grab your Cafecito and share this episode with your Amigas! Find out more about Monica Rojas: www.boxfitqueens.com Follow BoxFit Queens on Instagram: www.instagram.com/boxfitqueens Who is Monica Rojas: Monica Rojas (Alvarez)is a faith led homeschool mom of a toddler and preschooler, wife , former 2x Golden Gloves boxing champion, Certified Level 1& 2 Boxing Trainer , Personal Trainer, and Confidence coach. She loves God, family , cooking, crafting and enjoying outdoor nature walks . Monica was a competitive boxer in the sport for 12 years. In that time she was battling her drug addiction and felt lost since early in her teen years. She decided to make some changes and by God's grace got clean from drugs and alcohol in 2015. Boxing was such a therapeutic piece of her healing journey. She decided to become a boxing trainer for women to help them in their journeys. After being in the industry for some time and then becoming a mom , Monica suffered from some serious postpartum depression and knew that she didn't want other moms to ever feel alone again . She always questioned her identity and self worth then realized that she needed a mindset shift. She was passionate about creating an empowering community where moms can feel capable and confident after having babies and know that their children would always be welcomed wherever they go. With her passion for boxing and encouraging women, BoxFit Queens was created to do just that, create a safe place for ladies to learn boxing, get fit, embrace their identity and have fun right from the comfort of your home ! No excuses to need a sitter since your little ones can be your cheerleaders and motivate you along the way . Follow The Fearless Mujer on Instagram: www.instagram.com/thefearlessmujerpodcast Meet Micaela Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Financially Naked: Stories from The Financial Gym, our host is Rachel Adaline, HR Manager at The Financial Gym and she is joined by Joy Liu, Certified Level 2 Financial Trainer, and licensed therapist Na Li, one of Joy's clients.   The Financial Gym has a Diversity, Equity, Inclusion, & Belonging (DEIB) Program. To share that internal program with the community, this show's last episode of each month is dedicated to a financial topic with a DEIB twist. In today's episode, we'll explore a crucial aspect of personal finance that often goes overlooked: financial trauma. We'll shed light on what financial trauma is, how it specifically impacts marginalized communities, and discuss actionable strategies to confront and conquer our financial traumas head-on. For more details check out our show notes here! Resources What My Bones Know: A Memoir of Healing from Complex Trauma - Book by Stephanie Foo Ali Wong's ‘Declutter' Clip  Headway Therapy  Octave    Meet The Trainer Rachel Adaline, Human Resources Manager  Joy Liu, Level 2 Certified Financial Trainer  If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com.    

Your Human Design is the genetic makeup of your destiny - Danielle Eyman.In this episode, I'm joined by the wonderful Danielle Eyman, and we'll go down the Human Design rabbit hole again. Danielle is a Certified Level 2 Human Design facilitator and the Host of the Wealthy & Aligned by Human Design podcast. She abandoned her 20+ years career as a registered nurse to find the joy and fulfillment she knew she deserved yet couldn't reach. Only three months of Human Design after, Danielle stopped numbing herself with alcohol and weaned herself off the antidepressants she had taken for over 15 years. Throughout this episode, Danielle explains what Human Design is, removing the woo-woo ambiance around it and explaining the science that backs it up. She talks about how she found joy, balance, and purpose through Human Design. Danielle also describes the five energetic archetypes, how we can find our own, and how to determine the level of change we need by checking the misalignments in our lives. Additionally, we talk about society's new levels of awakening, the "money line," how Human Design can help us understand our past better, and much more.Tune in to Episode 107 of the Joy Found Here podcast to hear from Danielle how Human Design changed her life and how it can change yours!In This Episode, You Will Learn:A bit about Danielle's journey and how she got into Human Design (3:40)What is Human Design? (8:20)How Danielle used Human Design to thrive (10:40)A lawsuit that changed Danielle's destiny (16:30)How to find out the level of change our life demands (25:00)What is the "money line," and what happens in your life once you figure it out (30:30)Danielle describes how lonely the was the Human Design path a few years ago (38:40)Connect with Danielle:WebsiteInstagramJoin her The Billionaire Beliefs By Design Facebook GroupListen to the Wealthy & Aligned by Human Design podcastLet's Connect:Website Hosted on Acast. See acast.com/privacy for more information.

 How could mold be affecting your gut health? In this episode of the Love Your Gut Podcast, I talk to Isabel Smith about mold toxicity, treating mold, and the functional medicine discomfort. Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition and host of The Wellfuel Podcast, is a nationally recognized Integrative Registered Dietitian, Nutritionist, and Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner.At Isabel Smith Nutrition, Isabel and her team of dietitians work with clients of all ages (almost) and in most areas of wellness- though ISN specializes heavily in gut health, thyroid, hormone, autoimmune, and allergy. Isabel and her team help guide their clients towards true health and healing through helping clients identify and treat the root cause of their dis-ease.Isabel's expert opinion is often featured in print and online, and can be found in Elle, Mind Body Green, Readers Digest, Women's Health/ Men's Health, and others. Isabel is also an advisor, consultant, and brand ambassador for various companies she loves, as well as an Angel Investor in the Consumer-Packaged Goods space. Tune in to hear more about having the right mindset for healing, knowing when to get tested for mold, and how you can help your body deal with mold. I would love to connect on Instagram or drheatherfinley.co

Good Grief—Featuring Mike Christensen     Mikes' beloved friend, Kris Yip, word-ranked bicyclist who suddenly and tragically died. Mikes' beloved dog and best friend, Josie, who died the day before the podcast was recorded In today's podcast we feature one of our favorite people, Mike Christensen. Mike is a Certified Level 5 Master TEAM CBT Therapist and Trainer, and is the Director Feeling Good Institute, Canada. Mike is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors and holds a Master of Arts in Counselling Psychology degree. His diverse background in business, community organizations, and family support roles has provided Mike with a wide array of experience in leadership, administration, parenting training, and team building. He provides advanced level online training with the Feeling Good Institute for therapists around the world and is currently co-authoring a book with Maor Katz on Deliberate Practice of TEAM-CBT. Mike specializes in treating depression and anxiety, with experience and training in addictions, PTSD, and relationship challenges. Today, Mike comes to us today with a personal issue, grief and loss. The day before the recording Mike's beloved dog, Josie, died, and this came on the heels of the death of one his best friends, Kris Yip, a month earlier. Kris had died suddenly and unexpectedly at the age of 47. Kris was 7 or 8 years younger than Mike, and appeared to be the perfect example of health and fitness, so his loss was an unexpected and devastating punch in the gut. Mike explained that Kris was a celebrity in the bicycling community. He was the Canadian national champion and war ranked 59th in the world. However, he was humble and never promoted himself. Instead, he always focused on others, encouraging even those who were just beginners. Mike has also been a competitive bicyclist, and Kris had invited Mike to join an online racing team consisting of four friends who got together daily on stationary bikes linked by videos on the internet so they could talk while biking. In January of 2023, while riding, Kris's heart suddenly stopped. A friend of Kris called Mike to say, “Kris is gone!” This was devastating to Mike, who said: “He was the fittest of our group. The impact was profound.” He had trouble sleeping and was in disbelief. He said, “It felt surreal. It felt like something is wrong. He told himself, “I should be able to keep it together without falling apart.” Mike also told himself that Kris, was too young to go, and missed him tremendously. Mike thought of Kris's mom, and how much she was suffering, so he spent a week with Kris' family and friends in Prince George. Which was where Mike was born, and his brother and his other biking buddies live.  He said, “We cried together and were together.” He explained, “Whenever I got on my bike to ride, Kris was always there. He'd always say, ‘Let's ride.' I miss his voice.” He also said that during his rides, you could see Kris' face on the video feed, and he was always struggling, digging deep, suffering, but loving it! Mike said that all of his losses, including his sister, his son, and Kris,  were actually double losses, because “I lost not only what had been, but what was to come in the future, and didn't.” Mike said, “Kris was so humble, so I want to brag for him. He always cared and made all of us feel so encourage and inspired!” Mike mentioned some of the positives he saw in the pain of grief: It honors the depth of the love and the depth of our relationship with Kris. Our grief has motivated us to cherish our riding group and to cling together even more closely. Tears can be the purest form of love. Tears allow us to keep the other person alive in our hearts and minds. I mentioned how I talk to three people I've lost every day when I do my “slogging:” my beloved cat Obie, and two dear colleagues I've lost, Ann Hantz in Philadelphia and Marilyn Coffy from Oakland. Mike described how touched he was when visiting Kris' family, and how his mom had arranged all of Kris' bicycles in the garage, ready to be ridden, with all of his racing jerseys on display. Mike confessed that also felt angry and often thought: “You bugger. It  should have been someone else!” Mike has endured many tragic losses in his life, including the devastating death of his older sister when he was just 15, and the tragic loss of his son, Graeme Michael, who died shortly before birth. Mike reminded us about the various conceptualizations we use in TEAM-CBT, which can include individual mood problems (like depression or anxiety), personal relationship problems, habits and addictions, and “non-problems.” A non-problem refers to people who do not have distorted negative thoughts or problems that need to be solved—they just have strong and appropriate negative feelings, and the job of the therapist is simple: resist trying to “help,” and instead use the Five Secrets of Effective Communication to listen and give the grieving person the chance to vent and expression their feelings. With this in mind, Mike described the support he received from colleagues at the Feeling Good Institute, including one who told him to make sure he was feeling sad! He greatly appreciated this! In my clinical experience, “non-problems” were actually rare, but there were several patients who only needed to vent and receive support. one of my favorite chapters In my first book, Feeling Good, was Chapter 3. entitled Sadness is not Depression. I described my experience as a medical student with a terminally ill elderly man in the Stanford Hospital who reminded me of my grandfather. His extended family had gathered around the bedside as he was slipping into a coma from liver failure due to metastatic kidney cancer, and asked “Would it be okay for you to remove his catheter? It was a bit uncomfortable for him, and we're not sure if he still needs it.” I was very inexperienced and asked at the nursing station if it would be okay to remove it, and if so, how would I do it. They said he was, in fact, dying, and would not last much longer, and explained how to remove the catheter. I pulled the curtain around his bed, and did that and told the family, with tears in my eyes, “He can still hear you, but not for much longer, so it's time to tell him how much you love him and say goodbye.” Tears were flowing down my cheeks and they began to cry as well, and began saying good bye. I went to the room where the medical students and resident make their notes, and wept. The family later told the department chairman how much they appreciated what I did for them. I was a pretty terrible medical student, and for the most part had a bad attitude, but that was on moment I still feel very proud of. There are several differences between sadness and depression. First, the thoughts that trigger depression, like “I'm defective. There must be something wrong with me,” are distorted. Depression, as I've often said, is the world's oldest con. In contrast, Mike's thoughts, like the thoughts that trigger healthy grief, are not distorted, like “I miss Kris. I admired him and loved him, and he made a tremendous difference in my life, and the lives of all who knew him.” Second, depression can go on and on endlessly. I've had patients who told me that they'd never had even one happy moment in their entire lives. Healthy grief, in contrast, only needs to be accepted and expressed, and runs its course naturally, If grief is extended, or impairing the person's life, then it's a certainty that distorted thoughts are present and preventing the person from healthy grieving. In this case, treatment can be enormously helpful. Finally, depression robs us of joy, hope, and productivity. Life often seems meaningless and worthless. Grief, in contrast, though painful, enriches us and provides us with a deeper level of meaning and gratitude for life. Rhonda and I are very sad for Mike's many losses, now and in the past as well. But we are both grateful to have him as a friend, and cherish him tremendously. Thank you, Mike, for letting us in today! Warmly, Mike, Rhonda and David Following the session, I emailed Mike to ask a couple questions about peoples' names, and also find out if we might have perhaps let him down during the podcast, not given him enough space to grieve, and so forth. When I get worried about things like that, I have found that checking it out usually beats “Mind-Reading” by a pretty huge margin. Here's the wonderful email that Mike sent. It will give you a deeper view of his inner warmth and depth. Hi David, Thank you for your kind words. I experienced our time together as deeply moving and came out of it with a renewed sense of purpose in the sadness. I guess my hope was that we might be able to illustrate and share the value in empathy and the positive reframe in our grief work. That was enhanced to a new level for me with the way you guided me to explore some aspects I had missed. I wouldn't change a thing about it. It also opened up the way in which your stories and the journey we go on with clients can provide healing for others. I am so grateful that you were willing to take that time to revisit them. Our son's name was Graeme Michael. He was in between our oldest (Thomas now 25) and our middle daughter (Janae now 22). We (my wife Janna and I) never had the opportunity to hear his voice or see him smile. We were informed that it was a chord accident. Janna knew something was wrong and an ultrasound confirmed that she would have to deliver him knowing he was already gone. The first time we held him was also the last. Whenever people ask me how many children I have I say 3 (Thomas, Janae & Caelyn -19  & you will meet soon)  but in my mind it is always 4. Thank you for asking. My wife Janna is a nurse and the director of a pregnancy outreach program. She has been blessed with the opportunity to work with at-risk pregnant moms and young families for 17 years and our experience has brought incredible connection and support to so many (I also worked there for 7 years part time with the young dads). While we would never wish our journey on anyone, the suffering of loss has given us insight, motivation, inspiration, understanding and opportunities that we would never have without it. The sadness has deep purpose and meaning and continues to be an expression of our love for Graeme and all the young families we meet. Mike

Cory Walts was hired as the Director of Strength & Conditioning at the University of Pennsylvania in April 2019. Walts came to Penn from nearby Haverford College, where he spent 12 years as the head strength and conditioning coach and fitness center director. During that time, he designed and implemented year-round sports performance programs for a majority of Haverford's 23 varsity sports and several club sports teams. He utilized a holistic approach to create robust individuals and teams, focusing on physiological qualities (movement skill, strength, power, speed, agility, and energy systems); psychological qualities (growth mindset, grit, and internal motivation through the use of education, autonomy and accountability); and lifestyle qualities (positive habit formation in sleep, nutrition, hydration, and mindfulness). During Walts' tenure, a number of Haverford teams reached unprecedented heights. The volleyball program won three consecutive Centennial Conference titles under Walts' guidance and reached the NCAA Regional semifinals in 2014, while men's soccer advanced to the 2015 NCAA Elite Eight. From the spring season, baseball won three conference titles, advanced to the NCAA Regionals and had two student-athletes drafted in the eighth round of the MLB Draft, while softball advanced to the NCAA Super Regionals for the first time in 2016. Haverford also had 12 student-athletes selected as National Strength and Conditioning Association (NSCA) and EAS Sports All-Americans during his last five years on campus. In addition to his work with Haverford student-athletes, Walts served as director of the Joe Schwartz '83 Memorial 3K Run/Walk, which raised more than $75,000 for ALS research and had more than 2,000 participants from the campus community. He taught multiple classes within Haverford's Physical Education program and co-created the Healthy Mind/Healthy Body and Employee Wellness Committees, multi-department initiatives aimed at enhancing student and employee wellness respectively. Walts is co-Head of the Philadelphia Area Strength & Conditioning Association, which fosters relationships and develops knowledge specific to the profession of Strength & Conditioning for those in and around the Philadelphia area. He also is a member of West Chester University's Exercise Science Advisory Board and oversees the Strength and Conditioning program for the Marian Anderson Recreation Center in South Philadelphia. In 2013, Walts was a finalist for the NSCA College Strength and Conditioning Coach of the Year Award. Walts graduated magna cum laude from Ithaca College in 2005 with a major in clinical exercise science and played four years for the football program. Following internships with the strength and conditioning departments at Cornell University and the Buffalo Bills, he earned his master's degree in kinesiology from the University of Maryland in 2007. Walts also worked with the Terps' strength and conditioning department during his two years in College Park, serving as the strength and conditioning coach for men's tennis and assisted with football, men's and women's basketball, and men's and women's swimming. Walts is a Certified (with Distinction) Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a Certified Level 1 Sports Performance Coach with USA Weightlifting. He also is Precision Nutrition Level 1 certified and certified in CPR/First Aid and AED by the American Red Cross.

Diane Bovalino is an accomplished and certified energy healer, yogi, and spiritual coach who found her way back to health after being diagnosed with breast cancer.  As a now 15-year survivor, Diane with a kind and empathic heart, allows her clients to express their needs and offers specialized techniques to heal their mind, body and soul.      Diane is the owner of Lotus Soul Healing Arts, LLC. It is an energy healing art center that is focused on assisting the individual on their healing journey. She focuses on working with the individual as their Holistic Spiritual Health Coach. Diane's mission is to help women transform their challenges in life into confidence and clarity so they can feel empowered and heal to live their best life through Reiki, Reflexology, Yoga, Meditation, and Spirituality classes.   Diane offers all of her programs - Hybrid style, online and in-person options.     Diane says it is her passion and gift to share her healing modalities to change another life as these modalities have all saved her life. She explains that she is here as a Light Worker, to assist the client on their healing journey back to their authentic self.     Diane suffered in a toxic work relationship working in management that placed her health in crisis;  mentally and physically. She suffers to this day from migraines that came into her life from the toxicity of the daily drain, pressure, and manipulation from this relationship.   She also has a podcast with her colleague, called Two Italian Women and The Stories They Tell with ....Erica Martin and Diane Bovalino.  The podcast is about Life, Love, Heartache and Redemption.     Diane Bovalino is a Usui/Holy Fire III online, Karuna and Usui/Tibetan Reiki Master, Affiliate Member of The Center of Reiki Training (ICRT), Certified Level 2 Ama-Deus Practitioner, Crystal Healer, 200HR Registered Yoga Teacher and Reflexologist. You can reach Diane at: Website: lotussoulhealingarts.com Other: https://www.vagaro.com/lotussoulhealingarts   ................................................................................................................................................ Katie recently launched her solo Poetry Book "Soulful Poems" which made it to over 40 No.1 Amazon Best Sellers in UK, USA, Australia, France, Canada and Italy. Connect with Katie Carey at https://www.soulfulvalley.com Join Katie's mailing list here to be the first to know about opportunities to collaborate with her Podcast Guest & Author Opportunities | Soulful Valley You can support the podcast with a donation here: https://soulfulvalley.com/supportthepodcast/ You now now purchase any of Katie's books via her Author page on Amazon here: https://amzn.to/3CI5vgt ................................................................................................................................................ Author Opportunities We have another book collaboration launch coming up on the 4th May 23. If you want to be a part of that, complete an application asap. Evolving on Purpose: Co-creating with the Divine application form: https://form.jotform.com/213473585466364   Solo Author Application Form for our 9 month Group Programme (starts 7th March)  and One to One opportunities to work with Katie: https://form.jotform.com/213205133185344  

On this episode of the Digital Business Evolution Podcast, Jess is joined by Isabel Smith who is the founder of Isabel Smith Nutrition. Isabel is a nationally recognized integrative registered dietitian, health and lifestyle expert, as well as a Certified Level 2 Reiki Practitioner. At Isabel Smith Nutrition, Isabel and her team of dietitians work with a wide variety of clients as they specialize heavily in gut health, thyroid, hormone, autoimmune, and allergy. Isabel and her team help guide their clients towards true health and healing, by identifying and treating the root cause of their disease. Having retained clients for over 6+ years, Isabel talks about how to retain clients by offering support in revolutionary ways. Historically this field has been about putting a bandage on the symptoms of your problems, but Isabel puts a heavy focus on outside the box thinking and an individualized approach when it comes to client health. Also learn today about the importance of teaching people how you think, the importance of your immune system, your sleep, how to become a better leader and so much more! As always, cheers to your evolution.  Key Takeaways: Learn tactical strategies to help retain and keep your clients coming back for years to come! Learn why looking at the bigger picture in your life can help you find the root cause of your health and mental issues.  Learn about leadership and the ego trip that comes along with it. Key Timestamps [8:57] – Taking the leap from working for a safe company to building your own; [13:10] – How to retain your clients; [28:30] – Thinking outside the box to solve your health issues; [35:24] – Better immune system with better sleep; [41:22] – Leadership is a skill to learn; Episode Quotes “It's about thinking more macro because we got caught up in the micro and it's the big picture that matters.” - Isabel Smith “The formula doesn't matter, it's the why am i thinking this way and what's behind the scenes in the decision making that is lost in translation in helping and heal people.” - Isabel Smith Episode Resources Interested in learning more about the DBE Mastermind for 2023, check it out here: https://www.jessglazer.com/dbe-themastermind Isabel's guide to a restful sleep right here! https://academy.isabelsmithnutrition.com/isabels-sleep-tips Also grab Isabel's gut healthy grocery guide for free as well! https://academy.isabelsmithnutrition.com/isabels-gut-healthy-grocery-guide Connect with Isabel Smith Instagram: @IsabelSmith Official Website: @www.Isabelsmithnutrition.com Connect with Jessica Instagram: @iamjessicaderose  TikTok: @iamjessicaderose YouTube: Jessica DeRose 

How Skillful is your Shrink! Now you can find out! The Exciting Recovery Coefficient-- and the FEAR the grips the hearts of the therapists who are afraid to use it! People often wonder how skillful or effective their therapist is, but until now, there was no very valid or precise way to know. But now there is, and it has fantastic implications for psychotherapy. Today, we feature an interview with Kevin Cornelius, a therapist at the Feeling Good Institute in Mountain View, California.  Kevin Cornelius is a Licensed Marriage and Family Therapist in private practice at Feeling Good Institute, with in-person counseling for teens .Kevin is a Certified Level 4 Advanced TEAM-CBT Therapist and Trainer. I asked Kevin to write a brief description of his evolution from a career in acting to his career as a shrink. Here's what he wrote: After many years of working as an actor I was ready for a change. After some painful personal events, I saw a therapist who was quite helpful to me. She helped me see that changing to a career as a therapist could be a great thing for me. I went to school and got my Master's in Marriage and Family Therapy. Just before I began applying for internships to complete licensure, I learned that the children's theatre group I had grown up in was looking for a new supervisor to lead the group following the death of its beloved founder and leader. This was a wonderful opportunity for me to use my theatre skills and my desire to help young people in their growth and development. I was very fortunate to be hired and worked as the director of the children's theatre group for 19 years. Towards the end of my years with the children's theatre, I was ready for a change and thought it might be time for me to finish getting my therapy license. It had been 15 years since I had worked with a patient in a therapy session, so I had a lot to learn! I was so lucky to discover David Burns and his amazing TEAM-CBT. The testing element of TEAM enabled me to see right away where I needed to improve so I could focus my efforts on improving specific skills. Being able to study with David in his Tuesday group at Stanford was a golden opportunity. Here was a framework designed to make therapy as effective as possible being taught (for free!) by one of the world's greatest therapists. I'm so happy I followed David's advice to get involved at Feeling Good Institute while I was still pre-licensed. Learning TEAM while I was completing the process to earn my license as a therapist enabled me to start my career in private practice with confidence and a stable foundation. Now, I get to continue learning from mentors at Feeling Good Institute, from the wonderful Feeling Good Podcast, and the valuable lessons I get from my patients. I'll sum up my good fortune with a theatre reference and quote the Gershwins: "Who could ask for anything more?" Kevin recently made the courageous decision to find out exactly how he was doing as a therapist. And the results surprised him tremendously. Background Information for today's podcast Outcome studies with competing schools of psychotherapy in the treatment of depression have been disappointing. They all seem to come out about the same, slightly better than placebos, but not much. For example, in the British CoBalT study of 469 depressed patients treated with antidepressants vs antidepressants plus CBT, only 44% of the patients treated with antidepressants plus CBT experienced a 50% improvement in depression after six months of treatment, and the multi-year follow-up results weren't any better. This was better than the patients treated with antidepressants alone, (only 22% experienced a 50% improvement), but still—to my way of thinking—very poor. We see more improvement than that in just one day in patients using the Feeling Good App. Here are just two of many online references to that landmark study: https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(15)00495-2/fulltext https://www.thelancet.com/pdfs/journals/lanpsy/PIIS2215-0366(15)00495-2.pdf Because of the disappointing results of research on the so-called "schools" of psychotherapy, the focus is switching, to some extent, to the effects of individual therapists, since even within a school of therapy, there can be huge differences in therapists' effectiveness. Some therapists seem to have the proverbial “green thumb,” with many patients improving rapidly, while others seem much less effective. Is there a way to measure this? Now there is! And do patients have a right to know how effective their shrinks are? That's what I'm proposing! For at least twenty years or more, I've been trying to sell therapists on my Brief Mood Survey with every patient at every session. That's because you can see exactly and immediately how depressed, anxious, or angry, etc. your patient was at the start and end of today's session. This allows therapists to see, for the first time, exactly how much the patient improved in various dimensions within the session, as well as how much the patient relapsed or continued to improve between sessions. Here's a simple example. To make things really clear, let's imagine that your depression test goes from 0 (not at all depressed) to 100 (the worst depression imaginable, and your patient has an 80 at the start of today's session. That would indicate a horrendously severe depression, similar to patients hospitalized with depression. And yet, your patient might be functioning effectively, and might appear reasonably happy. So, bonus #1, you can see exactly how your patient was feeling at the start of the session. You might think of the BMS as an “emotional X-ray machine.” Now, let's assume you have an excellent session, and feel like you're clicking with the patient, and the patient scores 40 on the end-of-session BMS. That would be a phenomenal 50% improvement. Of course, a score of 40 means that the patient is still moderately depressed, and has a way to go, still the goal is a score of 0 on the depression test and a huge boost in the patient's score on the happiness test on the BMS. Keep in mind that in the dozens of psychotherapy outcome studies that have been published worldwide, the very highest levels of improvement in months and months of therapy are  never higher than this. So, I call this the Recovery Coefficient (RC), and it is a very precise measure of any therapist's effectiveness in treating anything you can measure accurately. In an informal study of de-identified data of more than 10,000 therapy sessions at a local treatment center about two years ago. I discovered that the RC the first time therapists met with their patients predicted the improvement over the entire course of therapy. In addition, different therapists had vastly different initial RC scores, which can range from -100% in a single session (meaning a complete elimination of symptoms)  to +100% in a single session (meaning severe worsening.) Sadly, because all patient or therapist identifying information was removed to protect identities, I had no way of letting the therapists know their skill levels! But today, we are joined by a therapist who had the guts to calculate his RC in ten patients to see how he was doing. He was initial incredibly demoralize with his percent reductions (RC) of 45% for depression and 47% for anxiety in 50 minute sessions,  He reasoned that a 44% in a class would be a failing grade, but I pointed out that this isn't the right comparison. After all, if you had a contract to build the Brooklyn Bridge, and could complete nearly half of it in 50 minutes, you'd be doing something incredibly amazing. Kevin's Depression and Anxiety Recovery Coefficient Calculations     Depression Anxiety Empathy 1 Before 6 14 20 After 3 1   % Change -50.00% -92.86%       Depression Anxiety Empathy 2 Before 5 6 20 After 1 3   % Change -80.00% -50.00%       Depression Anxiety Empathy 3 Before 12 10 20 After 9 9   % Change -25.00% -10.00%       Depression Anxiety Empathy 4 Before 10 5 20 After 5 3   % Change -50.00% -40.00%       Depression Anxiety Empathy 5 Before 5 9 18 After 3 5   % Change -40.00% -44.44%       Depression Anxiety Empathy 6 Before 18 15 20 After 10 9   % Change -44.44% -40.00%       Depression Anxiety Empathy 7 Before 14 12 20 After 10 6   % Change -28.57% -50.00%       Depression Anxiety Empathy 8 Before 2 9 18 After 4 5   % Change 50.00% -44.44%       Depression Anxiety Empathy 9 Before 2 1 20 After 0 1   % Change -100.00% 0.00%       Depression Anxiety Empathy 10 Before 6 5 20 After 1 0   % Change -83.33% -100.00%       Depression Anxiety Empathy Recovery Coefficient   -45.13% -47.17% 19.6                     And indeed, Kevin's scores actually showed he was outperforming all the published outcome studies on depression by a factor of several hundred. Which was, I think, a well-deserved pleasant shock to his system! I've always had tremendous admiration and respect for Keven because of his obvious great skill and intelligence combined with world-class compassion and humility. In addition, patients complete the Evaluation of Therapy Session (ETS) immediately after the session, and rate the therapist on Empathy, Helpfulness, and other crucially important dimensions. Kevin's Empathy score was 19.6 (96.5%), indicating near perfect empathy ratings from his patients. This is extremely impressive, since most therapists get failing Empathy scores from nearly all of their patients when they start using the ETS scales. However, what was really cool is that Kevin brought the Daily Mood Log he prepared prior to the podcast. As you can see if you check the link, recording his intense negative feelings and self-critical thoughts when he initially completed his calculations. This helps to explain the fear that so many therapists—nearly all—feel when it comes to being accountable for the first time in the history of psychotherapy. Here's what he was telling himself: I'm not doing well enough. I'm fooling myself. I'm letting my patients down. I'm a fraud. I should be better. I should charge less. I suck! During the podcast, we used some TEAM-CBT to deal with these concerns live, in real time, using Positive Reframing, Identify the Distortions, Examine the Evidence, and Externalization of Voices to smash these thoughts. If you'd like to see the Positive Reframing Table he brought to the session, you can check here. In Kevin's case, the RC calculations, which are simple and only take a minute, gave him a huge gift—the confirmation of his immense technical therapeutic skills as well as his empathy. But what if you're not like Kevin, and you discover that your RCs are not so great, and that your Empathy ratings are in the failing range. Isn't that kind of terrible? Well, it depends on how big your ego is, and how motivated you are to improve. I've gotten plenty of horrible ratings on the ETS, and have had lots of sessions with poor outcomes, including sessions when I wrongly believed I was doing a great job. It DOES hurt. But over the years, my patients have dramatically shaped my therapy approach, and have become my greatest teachers by far. I now enjoy pretty tremendous outcomes with the vast majority of the people I treat, but could never have improved without the constant feedback. Psychotherapy skills are a lot like athletic workouts, and they say, “no pain, no gain.” This is definitely just as true for shrinks. Are you a shrink? Do you have the courage to check out your skills? Here are a couple more random comments. Over the years I've seen the scores of many therapists in training, and many established shrinks in the community. And sometimes I've been surprised that some of the big name, flashy people were actually very unskilled in real therapy situations. And I've also seen that some of the giants of our field, were humble, kindly individuals, like Kevin, who were quietly working miracles, but not even realizing it. And I also had this brainstorm. If you're a patient, and your shrink refuses to use the BMS and ETS, for whatever reason, you could take the test prior to and after each session, and calculate your therapist's Empathy Scores and Recovery Coefficient scores. Mmm. I am thinking there might be a business model in here somewhere! Like a website where you could take the tests and get all the calculations automatically. And maybe that type of information could be published... After all, wouldn't patients LOVE to have this information BEFORE going to a new shrink for treatment. And isn't that EXACTLY where our field should be moving? Accountability and transparency? I hope you enjoyed meeting the incredible Kevin Cornelius today. Thank you for listening and supporting our Feeling Good Podcasts! Warmly, david

— As a healed “wounded healer,” having pulled herself through the trenches of trauma and recovery with IFS and other modalities, Michelle has a deep empathy and respect for those who are on their journey to wholeness. She feels deeply honored to accompany clients on their healing journeys.  Valeria interviews Michelle Glass  — the author of “ Daily Parts Meditation Practice(c): A Journey of Embodied Integration for Clients and Therapists” Michelle Glass is a Certified Level 3 IFS Practitioner and Alternative Counselor in Eugene, Oregon who has 18 years of IFS experience and has accumulated over 380 hours of direct study with Richard Schwartz, PhD, the founder of IFS. She developed and is the author of the Daily Parts Meditation Practice™: A Journey of Embodied Integration for Clients and Therapists, which has become a valued method of deep embodiment of the IFS Model and healing integration. These tools of integration can now be found within the IFS-based app called Sentur. She released her DPMP™ MP3 Set of Meditations in early 2021. The DPMP™ has been trademarked and in Fall 2022 the Spanish version of the book and MP3 Set of Meditations will be released. In addition, she served as the Editor for OUTLOOK, the Foundation for Self-Leadership's magazine, for seven years. She gives workshops across the globe. To learn more about Michelle Glass and her work, please visit: thelistenerllc.com           — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

As I support more and more women with Internal Family Systems (IFS), both in 1-1 and group work, one of the most common questions I get is: how do I stay connected with this work, and with my parts, in between our sessions? In response to this, one of the books I most often recommend to help do this is written by today's guest. Michelle Glass is a Certified Level 3 IFS Practitioner and author of the Daily Parts Meditation Practice™: A Journey of Embodied Integration for Clients and Therapists. She first came to IFS to help her heal from a childhood of abuse and complex PTSD and she now uses it to support many others. In our conversation today, Michelle and I speak about: - What her personal journey with IFS was like when she was healing from childhood abuse and complex PTSD - Ways that a daily parts meditation practice can support us in our healing journeys - What her process was like of writing her book - And, Michelle also leads us through an in-depth parts meditation, which I know many of you will want to bookmark and return to again and again. If you're curious about IFS, want to learn some more potent and practical tools to connect with the various parts of yourself more regularly, and are needing an infusion of some new wisdom and inspiration into your healing journey, my conversation with Michelle will give you all of these. Enjoy! Michelle's website: www.thelistenerllc.com MIchelle's DPMP Facebook group: https://www.facebook.com/groups/670447663138656/?mibextid=HsNCOg Sara's website: www.saraavantstover.com Free healing guide: www.womensyogateachertraining.com/7obstacles Sara on Instagram: www.instagram.com/saraavantstover Sara on Facebook: www.facebook.com/saraavantstoverauthor

Come and listen while Host Joyce Benning interviews a variety of extraordinary women, whom are working to make the world a better place! #DivasThatCare Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else's life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses. She teaches equestrians to trust their intuition and have conversations with their horses telepathically, which sets up each horse and rider to have the best co-creative dances possible.

On this episode of Financially Naked: Stories from The Financial Gym, Kylie Lipinski and Catriona Williams, two Certified Level 2 Trainers at Financial Gym talk about fun savings challenges you can try this autumn. With the holidays in a few months, it's a great time to start setting aside a little extra cash. A savings challenge is a fun way to do so, and today, they talk though a few different ones you can try! For more details check out our show notes here. Meet The Trainers Meet Catriona Williams, Level 2 Certified Financial Trainer Meet Kylie Lipinksi, Level 2 Certified Financial Trainer   

This week Meg & Kylie talk bloating with the sassy, BDE (big dick energy) Dietitian entrepreneur Isabel Smith. Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition, is a nationally recognized Integrative Registered Dietitian, Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner. At Isabel Smith Nutrition, Isabel and her team of dietitians work with clients of all ages (almost) and in most areas of wellness- though ISN specializes heavily in gut health, thyroid, hormone, autoimmune, and allergy. Isabel and her team help guide their clients towards true health and healing through helping clients identify and treat the root cause of their dis-ease. Isabel's expert opinion is often featured in print and online and can be found in Elle, Mind Body Green, Readers Digest, Women's Health/ Men's Health and others. Isabel is also an advisor, consultant and brand ambassador for various companies she loves, as well as an Angel Investor in the CPG space. In her spare time, Isabel can be found hiking in the mountains of the Adirondacks where she splits her time; or creating new recipes, painting and/or hanging with her two Yorkshire Terriers Sasha and Henry. You can connect with Isabel and her team on IG at @isabelsmithnutrition or via her website at www.isabelsmithnutrition.com . Or you can join her 6 week Bloat Free Blueprint Program! TLDL actionable takeaways: 1) Biggest non-food factors that contribute to stress: i) Chronic stress (and no, we don't mean the goal is to not HAVE stress, but to make sure you are balancing it with nervous system resetting practices like deep belly breathing). ii) Hormonal imbalances (both in men and women) iii) The WAY you are eating or drinking- for example, swallowing too much air when eating or drinking, eating too fast, etc 2) What the gut-brain connection ACTUALLY means: "there's a 'super highway' of communication between your gut and your brain" where your brain asks "is it SAFE for me to send blood flow to the gut to optimize digestion right now?". 3) Isabel's first line-of-defense tools for bloating you can practice on your own: i) 3-4 deep belly breathing (NOT puffing your chest out but actively puffing out your belly) a few times throughout your day and ESPECIALLY before eating ii) Regular BMs: for constipation people can try magnesium oxide or citrate, concentrated aloe vera, digestive bitters (herbs or foods/drinks like dandelion, coffee, arugula, dill, etc), self message, heating pads or even yoga twists. Hydration is also important here and Isabel recommends focusing on electrolytes like those in coconut water and vegetable juices iii) Avoid drinking through straws iv) Eat slowly and CHEW food WELL v) Avoid frequent consumption through aluminum cans (due to heavy metals which can add to toxic burden) 5) Common reasons for bloating you might find on a stool test: parasites, bacterial overgrowth, mold exposure, candida, H. pylori, low levels of digestive enzymes, etc. 6) You can also register for Isabel's new 6 week program The Bloat Free Blueprint, which opens for enrollment on September 12th! --- Support this podcast: https://anchor.fm/curious-women/support

On this episode of Financially Naked: Stories from The Financial Gym, our host is Genar Mendez, a Certified Level 2 Financial Trainer, and he is joined by Gym client Christian Prince. Christian is a digital nomad, who has worked in tech recruitment for over seven years. In 2021, he decided to pursue his dreams of playing professional basketball and living overseas. He just finished playing his first season in Spain with a team in Valencia. Today, Genar interviews Christian about his journey from deciding to become a digital nomad, the lessons learned along the way, to what's next on the horizon.  Podcast Notes Genar opens by asking Christian to share what started his journey of becoming a digital nomad. In 2020, Christian felt like he was up against a wall emotionally, spiritually, and physically. He knew he needed to make a change, but didn't know what was next. He took a leap of faith, quit his job, and stepped into the unknown. In the back of his mind, he dreamed of living abroad, and didn't know it at the time, but was planting the seeds to make it happen. Many people can relate to Christian's story about feeling stuck. It takes enormous courage and faith to leap into the unknown. Genar asks Christian what advice he'd give someone who might be feeling stuck but afraid to take that leap. Christian could feel physically in his body that a change needed to happen. The feeling was there, building and building. Your body and mind will tell you or you may feel trapped in a negative space. It's important to have a plan in place. Quitting a job might not be a realistic option for some people. Christian talks about what the steps looked like for him. In 2020, he realized he wasn't pursuing his dreams, he asked himself if he'd rather go for it all and fail or be the person who followed someone else's path. He made the decision to pursue something he wanted. Around that time, he heard about a basketball summer league in Spain. He got tunnel vision on this goal and started working hard to get to this camp. He wanted to be in that environment and started taking on extra side jobs and saving as much as he could. In May of 2021 he was able to compete in the summer league. He was playing basketball twice a day. There were games, practices, and weight training. Going through this process finally felt like he was pursuing his dreams. He felt like things were going in the right direction and was exposed to a remote work opportunity. He started writing and sharing on Medium, which was a great platform for blogging and sharing his story. In January, he started a remote position as a recruiter. This job allows him to work from anywhere and continue to pursue his basketball and his writing. All of his dreams and passions came together in a unique way. Once the big picture came into focus, he was able to get clear on what he wanted and put in the work. Everything started falling into place. When we let go of what isn't serving us anymore, we get more clear about what we want. Now Christian gets to live out his dreams working in the recruiter position and traveling as a digital nomad. Christian would have been more open with his friends and family and used his voice to be more transparent throughout the process.  Christian shares about culture shocks he experienced: Living and being a resident in Spain was very different from his time studying abroad. Their pace and way of life are very different from America. It's much slower and work isn't the central focus of everyone's lives. It seems like in America, we live to work, and over there, people work to live. He took some Spanish classes and really immersed himself in the language. He loved how people really bring you in and make you feel like part of the family. Christian talks through what this all looked like financially: He shouts out Gina, and says without her and Financial Gym, none of this would be possible for him. What helped Christian develop a budget and stick to it was getting very clear about what the goal was. He was connected to the dream of living in Spain. It's about not being impulsive and making sacrifices in the short term to accomplish those big goals. Christian talks about how he takes everything one day, week, and month at a time. He met with Gina before Spain and planned the next few months. Being able to execute the plan made him feel like a financially responsible adult. Christian shares the greatest lesson he's learned being a digital nomad and living abroad: Have faith in being rooted in your purpose. There are things that may not go as planned, mistakes, and failures, but they are helping you build resilience to take the bigger leaps in life. He has been able to let go of the fear and anxiety, and see life more clearly. He feels like he's on the right path and continues to learn every day. Christian is a multidisciplinary creative, as a freelance writer and a DJ. An avid world traveler, he has been to 13 countries and counting. He looks forward to playing basketball in the UK this upcoming season while continuing to work as a digital nomad and creative.  Connect with Christian Medium: Medium.com/@cprincejr Instagram: @christianprinc3 Meet The Trainer Meet Genar Mendez, Level 2 Certified Financial Trainer 

Intro  After using IEW's curriculum, Diana decided to become an Accredited Instructor at the Certified Level with the company. She believes IEW is the “gold standard” of Language Arts curriculum and encourages parents to use both Fix-it Grammar and IEW's level appropriate Theme-based writing (her personal favorite), or their Style and Structure for Students. Parents who want to outsource this subject, should look to IEW's website for their online classes or an accredited instructor on their website.  Top three takeaways  IEW methodology helps students of all learning styles especially those with what would be considered tougher learning challenges.   IEW is a great support to families who are newer to homeschooling bringing the training necessary to know when your child has learned the material by teaching the parent first!  IEW's style of language arts offers the learners a real world use of the subject versus a theoretical and abstract framework.  Call to Action  Resources: https://www.willowridgeacademy.com/  Promotions: All active and retired military families receive a 15% discount on class registrations and $25 off PSP Enrollments  Links mentioned in the Podcast  IEW's Placement Test: https://www.rainbowresource.com/pdfs/products/prod018441_ptst01.pdf  This is the original placement test it will help parents place their student accordingly.   Contemplating Grammar https://iew.com/sites/default/files/article/fileattachment/contemplating_grammar.pdf  Accredited Instructor's list: https://iew.com/events-classes/instructors/find-accredited-instructor  Schools website: WillowRidgeAcademy.com  School's email: WillowRidgePSP@gmail.com  Personal website: DianaKluwin.com  Here are some other resources for parents.   Blue Book of Grammar and Punctuation  The Bugaboo Review by Sue Sommer    Social Media Links  Website: https://www.willowridgeacademy.com/  Podcast: https://dianakluwin.com/  Facebook: https://www.facebook.com/TheTruthBeToldMom  Instagram: https://www.instagram.com/diana.kluwin/  What is Next!  Thank you for supporting this show by listening and sharing with friends! If you like this podcast please rate and write a review of how this show has impacted or helped you!   Great ratings will accelerate the show's visibility to the nation so others can learn more about homeschool and find quality curriculum and the potentially join the homeschool community thus change the face of education forever!!   Who would have thought that we could change the education world with a click and a share!  Also if you would like to hear more about any specific educational topic please email me at realedtalk@gmail.com I would love to support your families educational needs in all areas!!   Bex Buzzie  The Homeschool Advantage Podcast    

Come and listen while Host Joyce Benning interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else's life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses

"Joey Hauss is a Certified Level 2 Wim Hof Method Instructor, Oxygen Advantage Breathwork Facilitator, Cold Immersion Coach, Professional Speaker, Black Belt in Brazilian Jiu-Jitsu under Jean Jacques Machado, and former US Marine Sergeant. He's on a mission to help people become happy, healthy and strong—one state, country and continent at a time. In today's episode, Joey talks about why learning to manage yourself during distress is a vital skill for 'success' in life – regardless of how you define that word. We get into breathwork, ice baths, interoception, meditation, and several other aspects that lead to a healthy life, stronger brain, and ultimately – the ability to stay in control through every season and situation that life throws your way. While many of the concepts discussed in today's episode are at a broad level, we also take some time to apply them to an addiction context for handling triggers, forging inner strength, and learning to lean into temptations rather than resist them. This interview was POWERFUL and if you take even the small practical steps that were discussed, you can expect huge progress in your recovery. You can visit Joey Hauss's Website for more updates and Check-out Online Breathwork Sessions (2 Week Free Trial) Follow Joey Hauss on Instagram, YouTube, Facebook, and TikTok. Get a FREE copy of my bestselling book, The Last Relapse

"Joey Hauss is a Certified Level 2 Wim Hof Method Instructor, Oxygen Advantage Breathwork Facilitator, Cold Immersion Coach, Professional Speaker, Black Belt in Brazilian Jiu-Jitsu under Jean Jacques Machado, and former US Marine Sergeant. He's on a mission to help people become happy, healthy and strong—one state, country and continent at a time. In today's episode, Joey talks about why learning to manage yourself during distress is a vital skill for 'success' in life – regardless of how you define that word. We get into breathwork, ice baths, interoception, meditation, and several other aspects that lead to a healthy life, stronger brain, and ultimately – the ability to stay in control through every season and situation that life throws your way. While many of the concepts discussed in today's episode are at a broad level, we also take some time to apply them to an addiction context for handling triggers, forging inner strength, and learning to lean into temptations rather than resist them. This interview was POWERFUL and if you take even the small practical steps that were discussed, you can expect huge progress in your recovery. You can visit Joey Hauss's Website for more updates and Check-out Online Breathwork Sessions (2 Week Free Trial) Follow Joey Hauss on Instagram, YouTube, Facebook, and TikTok.   Get a FREE copy of my bestselling book, The Last Relapse

Today I welcome Trisha Jeske, a Certified Level 2 Integrative Health Practitioner (IHP2). She helps people discover the underlying root causes of imbalances holding them back from achieving their Weight Loss, Wellness and Anti-Aging goals. I am so happy she is on the podcast with me today as we discuss some simple steps we all can take to transform our own health and wellness! Find more information on Trisha HERE! NOW is the time to take control of your own well-being - I think you will enjoy all Trisha shares with us! XOXO Sofia (Shelly) FB @ManifestYourBlissShow IG @ManifestYourBlisss YT @Manifest Your Bliss

Come and listen while Host Joyce Benning interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else's life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses. She teaches equestrians to trust their intuition and have conversations with their horses telepathically, which sets up each horse and rider to have the best co-creative dances possible.

On this episode of Financially Naked: Stories from The Financial Gym, Joy, Head of Trainer Academy, is joined by one of her long time friends, Belma McCaffrey, Founder of Work Bigger. Belma's story resonates with Joy and a lot of the clients that come through The Financial Gym. Today, they're talking about finding your ‘superpower' and how you can use that to connect to your life's purpose. For anyone who is looking to make a change or is asking the question, ‘what do I want to do with my life?' this conversation is not one you'll want to miss.  Podcast Notes Work Bigger is for dissatisfied big achievers, asking the question, ‘What do I want to do with my life?' It is the resource Belma needed in her 20's. At the time, she struggled to know what she wanted to do with her career but knew she wanted to make an impact. When she went back to business school, Belma quickly realized she was not the only person with this problem. Work Bigger was born to be the solution and is helpful for people who feel a little lost.  Joy works with a number of clients who go through this struggle. A huge aspect of building a financial plan is setting goals that are meaningful to you. Once it's clear what those goals are, it's easier to set action steps and make them happen. Changing your mindset without knowing the bigger purpose can be challenging.   Joy asks Belma to define ‘superpower' and why it's important to know what yours is.  It's ‘what do I care about, and why?' Your thumbprint, or what really makes you unique. It's about identifying what is the special value that you can add to this world. Once we know and understand our superpowers, they can be activated. How do you start the process of finding your superpower?  Belma has a class that goes into more detail: linked here, but shares the highlights.  There are four clues: emotions, actions, feedback, & understanding your WHY.  Emotions: What are you doing when you're feeling in the flow? We have positive and negative responses, identify what you're doing when you are feeling positive.  Actions: What do you find yourself doing when you're in a place of flow? Understand that behavior.  Feedback: What are other people reflecting back to you your superpower is?  Your WHY: Understanding who you are and what drives you. Once you're clear on that, you can get more clear on the work you do every day.  It's a journey of self-discovery and is totally normal to not have all the answers without going through the process.  Joy asks, ‘How did you get to the clues and what are your superpowers that lead you to Work Bigger?'  It took Belma a lot of work to figure out the four clues and did so by tapping into her own journey. She thought her dissatisfaction with the workplace was the workplace's fault. But she pivoted and started having conversations with people in similar situations, connecting with them mentally and emotionally.  She started by reading a lot of books including What Color is my Parachute? and Big Book of Jobs. She thought if she could see the job, something would click for her.  She spent time researching and speaking with therapists and coaches. She put together a beta and it was a culmination of worksheets and questions that she was working on with other people.   Understanding your emotional landscape is foundational. Before the resume, the cover letter, or any of that, the foundation must be built. Navigating the external world is easier once the internal compass is set. Joy asks, ‘What are some emotional or behavioral cues that led you to this work and guiding others?'  Belma has always gravitated towards the big picture, strategic thinking, which comes into play when she is coaching clients. She feels energized and connected when she is teaching, speaking, and supporting clients.  Joy talks about how guiding people through a transformation or action that they wanted to do, but couldn't quite make happen themselves.  She gets to meet people where they are, ask questions, and present solutions. It's about finding pathways to accomplish the things they want with more ease. She previously worked in advertising and uses the skills from that job in this role, which is more fulfilling for Joy.  Belma talks about how they encounter this a lot at Work Bigger. Working a job that is unfulfilling or one that isn't helping with your financial goals can be a real barrier in the process. Using what you're naturally good at can help propel you to your goals.  Joy asks Belma what are some common struggles people are facing when they join Work Bigger? What inspires them to join?  Money and career are so connected. Belma talks about how they see a mindset and fear around money at Work Bigger. There's a fear of pivoting because making a change has financial impacts. It's important to have a healthy mindset around money and leverage a career that will serve your life and your well-being. With clarity comes the ability to make more intentional decisions. You don't have to stay at a job that isn't paying you enough or is unfulfilling.  Joy asks Belma to share some of the pivots and transitions she's witnessed.  They see people launching their own businesses and projects. Sometimes what they thought was going to take years, they're able to accomplish in a few months. Others make smaller pivots because they realize they don't need a huge change. They see it all at Work Bigger.  What really matters is that each individual is clear on what they want. The best thing that can happen through this process is discovering what's best for you.  There are stories out there where people make it happen really quickly, but that's not most people's reality. At Work Bigger, the focus is on following the path in a healthy and sustainable way. Belma didn't jump into Work Bigger full-time, she was able to do it by cutting back from her full-time job.  Through the process of discovery, you may find what lights you up isn't necessarily related to your work. The corporate job can be more bearable when you know it's a tool to help you do what really lights you up. It doesn't have to check every box.   The superpower can take different forms. Knowing your superpower is wonderful and it can come up in other areas of your life, like a side hustle or hobby.  Work Bigger has a free class about how to find your superpower. It goes through the internal process but also how to manifest that into the world. What does that look like, is it your next job, a new business, or something out. It helps you let go of the pressure and to help you find a way to feel connected every day as much as possible.   If you're looking to dig in and find your superpower, check out workbigger.co and register for the FREE class.  Connect with Work Bigger  Website: Work Bigger Instagram: @workbiggerLinkedIn: Belma McCaffrey Meet The Trainer Joy Liu, Certified Level 2 Financial Trainer & Head of Trainer Academy 

Rusty has been associated with the US Paralympic Curling Team since 2008, leading the program as the National Coach since in 2017. He has coached Team USA in the Vancouver 2010, Sochi 2014 and Pyeonchang 2018 and is preparing Team USA for the Beijing 2022 Paralympic Winter Games. During his tenure with the team he and the team have traveled and competed in International Championships and 3 Paralympic Winter Games on three continents and upwards of 20 countries. Highlighting his tenure with the national team, in April 2021 Team USA, won the Gold Medal at the 2021 World Wheelchair Curling “B” Championships. He is a Certified Level 3 Mental Management® Coach. He was works with athletes, both adaptive and able bodied, at all levels of participation and many differing sports, with the precision sports gaining his most attention. More from Rusty will be posted on our Patreon membership in the next few weeks - where we talk about team Self-Image and deeper ways Rusty uses Mental Management® as a National Coach: https://www.patreon.com/with_winning_in_mind Products mentioned in this episode: With Winning in Mind: https://mentalmanagement.com/products/with-winning-in-mind Attainment: https://mentalmanagement.com/products/attainment-the-12-elements-of-elite-performance Performance Analysis Journal: https://mentalmanagement.com/products/performance-analysis-the-ultimate-performance-journal Mental Management® System was created and used by Olympic Champion Lanny Bassham. The "With Winning in Mind" podcast and Patreon channel is run by Master Level Mental Management® instructors Troy Bassham and Heather Bassham Sumlin.

On this episode of Financially Naked: Stories from The Financial Gym, our host is Mike Poulin, a DC-based, Level 2 Certified Financial Trainer. Today's guest, Liz,  is a West Coast-based client in her early 30's, who works in Blockchain. She first learned about The Gym through an Instagram ad, and has been a member for three years! She's come such a long way from when she first started and is here to share her experience as a member and celebrate the wins that have happened along the way!  Podcast Notes When Liz first started with The Financial Gym:  Total net worth: $ - 28,938  Credit Score: 670  1-3 year goals: Pay down debt, save for a house, & travel through Europe.  3-5 year goals: Get married,     Liz's numbers now, three years later:  Total net worth: $179,752 (a positive change of almost $200,000)  Credit Score: in the 700's    Mike asks Liz how it feels to hear the numbers from three years ago.   Hearing those numbers reminds Liz of all of the guilt and shame she was feeling years ago before she started her financial journey.  Now she feels empowered and understands how to set meaningful goals and manage her money. She learned financial health is about figuring out what is important to you and setting financial boundaries with yourself and the outside world.  Other than traveling through Europe (circumstances outside of all of our control), Liz has accomplished all of the goals she set. She paid down the debt, purchased a home, and is getting married in a few weeks.   She feels proud of all of the work she's done and talks about how this has been a life-changing experience.   If your financial journey is a road trip,  A Financial Trainer is the GPS. Ultimately, you are in the driver's seat, and your Trainer is there to guide you along the way. The Financial Gym gives you the tools needed to drive the car and help get you where you want to go.  A huge part of a financial journey is working on mindset.  Have compassion for yourself. Everyone is coming from a different background, and we can learn and make positive changes.  If you've been in debt for a long time, working through a scarcity mindset to focus on abundance can be a challenge.  There are small changes and shifts that make a huge difference. For example, reframing ‘bad habits' as ‘old habits' is a small, but compassionate language shift.    Those first few milestones feel the most exciting when you're starting out. She remembers saving the first $1,000 into her emergency fund, and how that was the first time there was a comma in her bank account for longer than a few hours. It felt empowering to save money for the first time.  Liz recently had a significant financial win/windfall/circumstance She works at a startup, which is doing really well financially. The company was recently purchased, and Liz received a significant payout from Stocks she owned in the company.  Even if you never expect or plan for a financial windfall, they do happen, and it opens up a lot of possibilities. Being clear on your values and your goals beforehand will help you be prepared if something like this happens. What are YOUR goals, not the ones society tells you are important? Mike asks what Liz wants everyone to know about working with The Financial Gym  It is a judgment-free zone. Before her first session, Liz hadn't sat down to face the numbers. When it came time to meet for the first session, she was nervous and almost canceled the meeting.  When she went through the numbers, Lindsay, her Trainer at the time, did not flinch or make a face as she revealed her debt.  Your financial plan will not be all about cutting everything you enjoy. Your Trainer will help you figure out what is most important, and tell you how to reach all of your goals.  Ultimately, you are in the driver's seat. There is no one-size-fits-all for goals and financial planning. Success looks different for everyone, and it's about focusing on what is important to you.  If you are feeling shame about your current financial circumstance, you are not alone. Many Americans are living paycheck to paycheck or in debt. There are people out there to help you.  There is a light at the end of the tunnel. A financial journey takes time, and it can feel like you'll never get ahead. You can make a change!  If you're ready for a change or want to learn more about working with a Certified Financial Trainer, schedule a free warm-up call to learn more!   Meet The Trainer Meet Mike Poulin, Certified Level 2 Financial Trainer 

Come and listen while Host Joyce Benning interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else's life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses. She teaches equestrians to trust their intuition and have conversations with their horses telepathically, which sets up each horse and rider to have the best co-creative dances possible.

On this episode of Financially Naked: Stories from The Financial Gym, our host is Jazmin, a Certified Level 2 Financial Trainer based in California. Today, she is joined by Carlos and Yuni Garcia. Carlos is a Licensed Real Estate Agent in California and works together with his wife, Yuni. When you're ready to buy or sell a home, choosing the right real estate agent can make all the difference, especially in a competitive market. Carlos and Yuni are here to share their insights about what the home buying experience should look like and red flags to keep in mind when interviewing prospective agents.  Podcast Notes What does a real estate agent do, and when should someone work with one?  It is a real estate agent's job to represent buyers and sellers with honesty and integrity. You can work with one when you're buying or selling a home.  In these competitive times, a great agent can make all the difference. They are out there every day and know the ins and outs of the market.  They can provide a Comparative Market Analysis (CMA) - a tool used to estimate the value of a specific property by evaluating similar ones that have recently sold in the area. Each buyer and level of purchase is different. Everyone has their own background, goals, needs, and limits when it comes to purchasing a home.  A great agent will guide you through the process and make it fun because they are experts in the field.  Qualities of a GREAT real estate agent:  From the beginning of the process, they are timely and communicative. Great communication is important. They should make themselves available.  They take the time to answer your questions and share valuable information. It's an educational process, and they should be willing to teach you along the way.   Someone who checks your references and makes sure you will be a good fit for them.  Someone who has credentials and experience in the field. Some questions to ask: ‘How long have you been in the business?'  ‘How many sales have you made?'  ‘Are you a top producer?'  ‘Are your offers being swiftly accepted?'  A great negotiator. Someone who will work to get you the best deal.  A person who will be straightforward and with you through the process. Their goal should be to get you into a home that you can truly afford in an area you want to live in.  What are some RED FLAGS to watch out for when interviewing real estate agents? As with every industry, there are predatory people in the real estate business.  An unresponsive agent can stall the process when it's time to put in offers. Watch out for someone who is unresponsive, or lacks timely communication.  A lack of professionalism, for example, arriving late or unprepared for meetings or showings.  Never surrender your deposit to people who are promising to give you a deal. That will ALWAYS go through escrow.  Why do some people look to sell their homes?  The last two years, there has been a desire to upsize. People working from home or realizing they would like a little more space.  Some folks want to downsize, or move to a different area.  Folks looking to invest in their long term future, and want to do so through real estate.  General best practices when preparing to buy a home:   Make a plan. There are many steps to ensure you're ready before starting the home buying process!  Your FICO score will determine the loans available to you. Aim to raise your score if it needs work.  Focus on your debt to income ratio.  Fund the emergency fund. Save for the down payment (anywhere between 5%-25%)  Practice making the mortgage payments and deposit that money into a savings account.  Get your pre-approval before getting in touch with real estate agents.  Have your documents prepared: 2 years of tax returns, paystubs or a letter from your accountant, and bank statements are a great place to start.  Do the research, use the internet and references from friends,  Always get a second option. This goes for lenders and real estate agents. It is a huge disservice to yourself to only get one opinion.  Work with a local, licensed agent, rather than one of the big platforms.  Remember, buying a home should be fun!    More on Home Buying & Home Ownership: Gymsplaining Mortgages and Refinancing  Buying a House Connect with Carlos and Yuni  Instagram: @0carlos0 Facebook: Facebook.com/carlosgarcia Meet The Trainer Meet Jazmin Higgins, Level 2 Certified Financial Trainer  You can become a Certified Financial Trainer, and build your own Financial Coaching Business! To learn more about The CFT School, follow this link:  Financial Trainer Certification

Join Host Joyce Benning as she interviews extraordinary women weekly, whom are working to make the world a better place! #DivasThatCare BIO: Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else's life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses. She teaches equestrians to trust their intuition and have conversations with their horses telepathically, which sets up each horse and rider to have the best co-creative dances possible.

Elisa and I first bonded over our love of Gabor Mate. Yes, it happened like that. I met her during my summer trip to Italy and have kept in touch ever since. I wanted to have her on the podcast to discuss the practice of yoga's potential to calm our nervous system and help us reduce the impact trauma might have on our life. Trauma is a heavy, complicated and multi-faceted concept but amongst top trauma experts in the world such as Bessel Van De Kolk, Gabor Mate, Janina Fisher, and Steven Porges to name a few; trauma is something pretty much every human deals with both physically and mentally on some level. In this podcast, we talk a bit about trauma but really, we need a whole series of podcasts to unpack trauma and so we hope that this podcast opened you up to a new understanding of trauma and how often trauma lies in the body. Trauma-informed yoga is a practice designed to facilitate more options and possibilities for those in a yoga class, which is something as Elisa points out traumatised people have rarely had in their life, or at least that's how their nervous system and body perceives it. This was one of the most challenging podcasts I've been a part of because of its intricate nature but I really enjoyed it and I hope you take something from it. If you would like to learn more about Elisa and her work, below are her accreditations in relation to yoga along with her website and Instagram - Certified Ashtanga Vinyasa Yoga teacher 200hrs RYS, Thailand 'Sacred Journey into Yoga for Women', a modified version of the traditional Ashtanga yoga- Certified Level 1 Intensive at "Agama Campus", that incorporates the fundamentals of Yogic philosophy and chakra system's relationship to asana practice (150-hours Alliance registered).- Certified Trauma-Informed teacher (YACEP), by the Trauma Conscious Yoga Institute, Auxtin Texas- "Applied polyvagal theory in yoga: Embodiment Strategies for Trauma Recovery" certificate level 1&2 (full training) with Dr. Arielle Schwartz.Instagram: Trauma_yoga_sevaElisa's website: https://elysunrise.com/Some recommended videos on trauma, how it gets stored in the body and how yoga helpshttps://www.youtube.com/watch?v=X_0EthqJfv0https://www.youtube.com/watch?v=MmKfzbHzm_shttps://www.youtube.com/watch?v=_pxp9958_EoSign up to our Patreon here: https://www.patreon.com/earthlydelightspodhttps://www.youtube.com/watch?v=ZoZT8-HqI64

Join Diva Host Joyce Benning as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCare BIO: Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else's life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses. She teaches equestrians to trust their intuition and have conversations with their horses telepathically, which sets up each horse and rider to have the best co-creative dances possible.

Join Host Joyce Benning as she interviews a variety of committed women weekly, whom are working to make the world a better place! BIO: Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else's life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses. She teaches equestrians to trust their intuition and have conversations with their horses telepathically, which sets up each horse and rider to have the best co-creative dances possible.

If and when it happens do you wonder, "Can stress cause diarrhea?" You'll find the answer today.Diarrhea is certainly not the topic anyone wants to talk about, but if you have it, even if you sit in silence with it, you do want to know about it.So I brought a guest on today to talk all about it.Who is Isabel Smith?Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition, is a nationally recognized Integrative Registered Dietitian, Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner. At Isabel Smith Nutrition, Isabel and her team work with clients and groups in the areas of hormonal balance, weight loss and intuitive eating, thyroid health, blood sugar control, oncology, digestive health (celiac, IBS/IBD, allergies and sensitivities), athletic performance, and allergies and immune health.In addition to private clients, Isabel works with corporations and executives in the areas of nutrition, health, time management, stress management, employee wellness, and more.Corporate clients have included companies such as Madison Square Garden and Hearst. Isabel's expert opinion is often featured in print and online and can be found in Elle, Mind Body Green, Readers Digest, Women's Health/ Men's Health and others. As an adviser, consultant, and brand ambassador for various food and health-minded brands she has worked with NOW Foods, Life Extension, Anheuser-Busch, KIND, Biotta Juice, and Caesarstone to name a few. In addition to her brand work, Isabel is also an Angel Investor in CPG brands. In her spare time, Isabel can be found creating new recipes, trying out new exercise classes, practicing yoga and running in Central Park with her Yorkshire Terriers, Sasha and Henry.Can Stress Cause Diarrhea (Episode 28 with Isabel Smith)Click HERE to save this show for later.Resources MentionedEpisode 20: Podcast Topics {Q&A 3 with A Gutsy Girl}Bristol Stool ScaleFructoseSucroseIsabel on InstagramIsabel's websiteWork with Isabel (I've added her to the Master Gutsy Resources Spreadsheet under "Practitioner Referrals"Stressful {Episode 18 with Dr. Marcus Cirelli}Is Stress Causing My Digestive DistressThe Importance of Shifting from Stress to Happiness8 Stress Management Tactics Don't Miss These ThoughtsThe work Isabel doesWhy the gut? The reason why Isabel thinks it's so important to focus on."We find there is always an origin in the gut."Where does diarrhea fall on the Bristol Stool ScaleThe difference between loose stool and urgency with bowel movementsWhat are the causes of diarrhea?When is diarrhea a cause for concern?"Keep a food log!" [HERE is my personal physical gut healing journey journal. The Instant PDF download can be purchased directly below.]Testing optionsListener question: “I have been plagued with diarrhea for 15 years. My diagnosis is Microscopic colitis, and specifically collagenic colitis. My gastro lady asserts that no matter what bugs live in my gut, it would make no difference to my problems and the need to take Entocort (a steroid). And my functional practitioner disagrees. So ANY information from your expert would make a world of difference to me!”Listener question: Are there any supplements that can help with diarrhea?What people get wrong when it comes to diarrhea?"Worry and anxiety will make it worse."Gender differences when it comes to diarrhea"Colon Cancer for our generation is on the rise."Isabel's 3 convictions around gut health and gut healing More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

If and when it happens do you wonder, "Can stress cause diarrhea?" You'll find the answer today.Diarrhea is certainly not the topic anyone wants to talk about, but if you have it, even if you sit in silence with it, you do want to know about it.So I brought a guest on today to talk all about it.Who is Isabel Smith?Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition, is a nationally recognized Integrative Registered Dietitian, Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner. At Isabel Smith Nutrition, Isabel and her team work with clients and groups in the areas of hormonal balance, weight loss and intuitive eating, thyroid health, blood sugar control, oncology, digestive health (celiac, IBS/IBD, allergies and sensitivities), athletic performance, and allergies and immune health.In addition to private clients, Isabel works with corporations and executives in the areas of nutrition, health, time management, stress management, employee wellness, and more.Corporate clients have included companies such as Madison Square Garden and Hearst. Isabel's expert opinion is often featured in print and online and can be found in Elle, Mind Body Green, Readers Digest, Women's Health/ Men's Health and others. As an adviser, consultant, and brand ambassador  for various food and health-minded brands she has worked with NOW Foods, Life Extension, Anheuser-Busch, KIND, Biotta Juice, and Caesarstone to name a few. In addition to her brand work, Isabel is also an Angel Investor in CPG brands. In her spare time, Isabel can be found creating new recipes, trying out new exercise classes, practicing yoga and running in Central Park with her Yorkshire Terriers, Sasha and Henry.Can Stress Cause Diarrhea (Episode 28 with Isabel Smith)Click HERE to save this show for later.Resources MentionedEpisode 20: Podcast Topics {Q&A 3 with A Gutsy Girl}Bristol Stool ScaleFructoseSucroseIsabel on InstagramIsabel's websiteWork with Isabel (I've added her to the Master Gutsy Resources Spreadsheet under "Practitioner Referrals"Stressful {Episode 18 with Dr. Marcus Cirelli}Is Stress Causing My Digestive DistressThe Importance of Shifting from Stress to Happiness8 Stress Management Tactics Don't Miss These ThoughtsThe work Isabel doesWhy the gut? The reason why Isabel thinks it's so important to focus on."We find there is always an origin in the gut."Where does diarrhea fall on the Bristol Stool ScaleThe difference between loose stool and urgency with bowel movementsWhat are the causes of diarrhea?When is diarrhea a cause for concern?"Keep a food log!" [HERE is my personal physical gut healing journey journal. The Instant PDF download can be purchased directly below.]Testing optionsListener question: “I have been plagued with diarrhea for 15 years. My diagnosis is Microscopic colitis, and specifically collagenic colitis. My gastro lady asserts that no matter what bugs live in my gut, it would make no difference to my problems and the need to take Entocort (a steroid). And my functional practitioner disagrees. So ANY information from your expert would make a world of difference to me!”Listener question: Are there any supplements that can help with diarrhea?What people get wrong when it comes to diarrhea?"Worry and anxiety will make it worse."Gender differences when it comes to diarrhea"Colon Cancer for our generation is on the rise."Isabel's 3 convictions around gut health and gut healing More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else's life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses. She teaches equestrians to trust their intuition and have conversations with their horses telepathically, which sets up each horse and rider to have the best co-creative dances possible.

On this episode of Financially Naked: Stories from The Financial Gym, two of our trainers sit down to Gymsplain student loans. Mike, Level 2 Certified Financial Trainer, is joined by Joy, Head of Trainer Academy and Certified Financial Trainer.The general consensus around The Financial Gym: student loans are really no big deal. Common feelings surrounding student loan debt are often fear, anxiety, and shame. Joy and Mike hope to demystify these loans and provide some tips for your debt payoff journey. You don't have to scale the mountain of student loan debt before enjoying your life.  **Please note this episode was recorded before the government's decision to extend student loan payment pause through May 1, 2022. For more information on this check Federal Student Aid website. The advice still applies! Podcast Notes There are two main types of student loans: Federal Loans - provided by the government based on your FAFSA resultsPrivate Loans - provided by a private lender like a bank or company FEDERAL LOANS:  there are a few different types of federal student loan options.  Subsidized: government pays the interest while you are in school Unsubsidized: You're responsible for the interest accrued while in school  Parent Plus: Loans your parents take on your behalf Grad Plus: For graduate students based on a federal aid package   All of these federal loans have various repayment options. Standard, income-based, and gradual repayment plans are some examples.  Income-based repayment plans all come with loan forgiveness later down the road (20-25 years).  Public Service Forgiveness is available if you are employed by a U.S federal, state, local, or tribal government, or not-for-profit organization. This is a 120-month or 10-year program.  The Federal Government put an administrative pause on federal loans the last two years as part of COVID relief efforts, which is a huge benefit of federal loans.  You can apply for your own deferment or forbearance if you are personally experiencing a hardship.   Federal loans can be consolidated into one big federal loan. This opens up other repayment options and can simplify your payments.  You can refinance your federal loans into private loans, if you wish. Though it is rarely recommended because you lose the flexibility and benefits that come with federal loans.  Unlike other collections, student loans don't go away. You do have the option for loan rehabilitation. It's important to be prepared and organized for this process because you only have one chance with this program. A trainer can help get your ducks in a row.  PRIVATE LOANS:  Typically supplemental funds families take out if they don't have enough federal aid to cover the cost of school. They can be used to cover living expenses and fees and other school-related costs.  These are more similar to a traditional loan because they are held by a private lender, bank or company that handles only student loans  They are under no obligation to honor and forgiveness or other programs the government is offering with federal loans One perk of private loans is it is a competitive industry, so there are options for refinancing as your income and credit score increase.  OVERALL THOUGHTS ABOUT STUDENT LOANS  When it comes to student loans, the goal doesn't always have to be ‘get the balance to 0' Student loan payments are money you can't get back once you pay it.   Instead of paying student loans off early, there are other financial priorities to focus on, depending on your situation. It could be high-interest debt, saving into an emergency fund, or investing for retirement.  Student loans don't need to be an emotional burden or cause you stress.  Federal student loans came about during the cold war. They wanted to encourage a population full of people with higher education to keep them competitive in the space race and other global affairs.  Because there are no regulations around the cost of school, the price has gone up astronomically. There are a lot of issues within the workings of higher education and we carry that burden on our backs through these loans.  It is absolutely okay to just pay the minimum. The government prefers you pay the minimum and use your money to stimulate the economy. Doing things like saving for retirement, buying a home, shopping at local businesses. Meet The Trainers Meet Joy Liu, Head of Trainer Academy and Certified Level 2 Trainer  Meet Mike Poulin, Level 2 Certified Financial Trainer  If you want one of our Certified Financial Trainers to work with you on a student loan strategy, book a complimentary consultation today! 

I spoke to Beth Parrish on Dec 27, 2021. We had a lot of loves in common and I was amazed at all she had overcome in her life. We spoke about our shared view of how everyone can connect to intuition and how she works to empower people as well to do just that in her own work. It was wonderful to see where it has taken her in her own life. BioBeth Lauren Parrish, a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 21 years across the United States, and now teaches worldwide remotely.With her business, Inspired Riding™, Beth has created courses, meditations, the Focus app, and the Companion Journal for Inspired Riders.All of the above help equestrians become more confident and connected with their horses.Beth teaches you to trust your intuition and how to have conversations with your horses telepathically. This sets you and your horse up to have the best co-creative dances possible.For more info, kindly visit her website: https://www.inspiredriding.comIf you're interested in working with Beth, here are the current Inspired Riding™ offers:Time sensitive (ends Jan 13, 2022): Free Workshop: 3 Keys to Activate Your Brave ButtonGroup Remote CoachingPrivate Remote CoachingBe sure to check out the mobile app: The Inspired Riding™ Focus App and... more online courses and products can be found here:Inspired Riding™ Store

Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else's life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses. She teaches equestrians to trust their intuition and have conversations with their horses telepathically, which sets up each horse and rider to have the best co-creative dances possible.

In this episode of A New Way of Living, I interview Reed Wasser, a Certified Level 2 Wim Hof Method instructor, about human consciousness, psychedelics, cold exposure, breathwork, meditation, and healing trauma. Reed is a lifelong practitioner and teacher of breathing, movement, stillness & meditation, biohacking and consciousness.    Connect with Reed Wasser Website: https://www.reedwasser.com/ Instagram: https://www.instagram.com/reedwasser/   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss/ Twitter: https://twitter.com/danvoss10   A New Way of Living Podcast Resources Subscribe on Spotify: https://spoti.fi/3d4NatN Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

On this episode of Financially Naked: Stories from The Financial Gym, our host is Joy Liu, Director of Trainer Academy.  She is joined by two of our new Certified Level 2 trainers based in  Los Angeles, Jazmin and Yenny.  As Director of Trainer Academy, Joy has the pleasure of onboarding all of the new trainers when they join the team and certifying them to become trainers. On the show today, Jazmin and Yenny will introduce themselves and discuss how they found The Gym, some personal stories, and what excites them most about being part of the team. Podcast Notes HOW WERE YOU LED TO THE GYM Yenny's personal finance journey started when she was young. She grew up in a low-income immigrant household, where there was always a feeling of scarcity around money. This kind of mindset was motivating, but led to fear based choices in her adult life. Once she started earning a higher salary, she didn't know what to do with the money. She wanted to set goals for herself and make the money feel personal and intentional. A friend sent her the Financial Gym's Instagram page and she followed for a year. Once she honed in on what she wanted to do as a career, she applied to The Gym.  Jazmin had the experience growing up on welfare fairly early in life. She decided to go her own route and got married after graduating high school. She found herself taking on debt before making the money to pay it off. Without many examples growing up, it was hard to make a plan. I went to school, took out student loans and started a family. Her income at the time was solely supporting the family and there wasn't room for much else. She found herself in six figures of debt, and wanted to get serious about personal finance. She dove deep into reading and researching, learning as much as possible about personal finance. The Gym was one of many resources she found. Through the process, she began sharing her knowledge with friends, family, and members of her church. The lack of access to quality financial education is what attracted Jazmin to The Gym.  At The Gym, it is important for the clients to know their trainer has walked in their shoes. They've been on their own finance journeys and want to help usher others.  There can be an assumption that a financial professional has always done the right thing or led a perfect financial life, and that shouldn't be the case.  Before your personal finance journey.. What was your best decision and the biggest learning opportunity? For best decisions, Yenny talks about taking out less than the maximum amount of student loans and buying her first home. While she doesn't live in that home anymore, she was able to sell it for a profit. The home was also the biggest learning opportunity because it needed a lot of work and she wasn't financially or mentally prepared at the time for it.  Jazmin shares a story about her friend asking her about contributing to their workplace 401k. This friend explained the employer match and the importance of compound interest. This was a huge turning point for Jazmin's journey. Years later, she can see the effects of those earlier contributions growing. The biggest opportunity, a timeshare, which Jazmin was introduced to at a Dodgers game. She was able to pay it off, but it was painful. TELL US ABOUT YOUR FAMILY  Yenny lives with her husband and they don't have any children or fur babies right now. As a child of immigrants, giving back and taking care of family, including financially, is incredibly important to her. She's learned to set boundaries and set up systems that work well for her and her family. This looks like family plans for insurance and phone bills and sharing my resources and knowledge with my family so they can empower themselves. She has a strong financial connection to them, which is common in many cultures.  Jazmin and her husband have two teenagers and two dogs. Her teenagers are very athletic so she's always at various games and meets. Back when we first started on this personal finance journey as a family, her husband was a huge part of that. They would listen to money talk shows on the radio and have conversations based on quotes from the show. The kids had an allowance, which gave them the opportunity to be part of the family journey and learn with their own money. Her husband now is all about finding ways to earn passive income. He's incredibly strategic and thoughtful about their budget and it keeps the whole family motivated and excited. Jazmin's family has started a number of physical locations and service-based businesses. She is an advocate for starting these without taking on debt.  WHAT KIND OF CLIENTS ARE YOU HOPING TO ATTRACT  Yenny hopes to work with folks who are new to the security of money and what it can provide.  Jazmin hopes to work with folks who have messy, sticky, situations. She loves taking a financial puzzle and putting the pieces together.  If you resonate with Jazmin or Yenny's stories and want to work with them, book a complimentary warm-up call today. Let your consultant know that you're ready to work with one of them. They're so excited to get YOU started on your own financial journey!    Meet The Trainers Meet Joy Liu, Head of Trainer Academy  Meet Jazmin Higgins, Level 2 Certified Financial Trainer  Meet Yenny Urquilla, Level 2 Certified Financial Trainer 

Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else's life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses. She teaches equestrians to trust their intuition and have conversations with their horses telepathically, which sets up each horse and rider to have the best co-creative dances possible.

Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else's life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses. She teaches equestrians to trust their intuition and have conversations with their horses telepathically, which sets up each horse and rider to have the best co-creative dances possible.

Bre Dumke Helfrich joins me on the podcast to discuss the impact of Pilates in her life recovering from a severe mountaineering accident, how she found her voice and place in the Pilates world, and what's most important when it comes to teaching movement. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Bre is the owner of Movement Design Lab in Salt Lake City, Utah, USA. Having survived a mountaineering accident in 2010, it was Pilates that took her rehabilitation beyond her expectations. Upon graduation with her M.S. in Health and Exercise Science at Colorado State University in Fort Collins, she moved to Denver to further study Pilates. Bre completed her comprehensive Pilates training through Balanced Body in 2011 and has since taught Pilates at several studios in Colorado, South Dakota and now Utah. Forever a movement nerd, Bre decided to take her teaching knowledge further in 2013 and began her training in the GYROTONIC EXPANSION SYSTEM®. She is now a Certified Level 1 & 2 GYROTONIC® Instructor and is also trained to teach on all accessory equipment; the Archway, GYROTONER®, Jumping-Stretching Board, and Leg Extension Unit. Additionally, she is currently a GYROKINESIS® apprentice teacher. She is also back in school completing her PhD at the University of Utah in Health & Kinesiology with an emphasis on Cognitive & Motor Neuroscience. Forever grateful to those who have helped her along her teaching and healing journey, her teaching is infused with a deep sense of patience, curiosity, and joy.You can find Bre on Instagram at @movement.design.lab and online at http://movementdesignlab.com/.Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)

Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else's life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses. She teaches equestrians to trust their intuition and have conversations with their horses telepathically, which sets up each horse and rider to have the best co-creative dances possible.

FEATURED GUEST: {ENCORE of Episode 26 with Nicole Burgess} I can't wait for you to listen to my conversation with Empowerment Coach Nicole Burgess with you. She is so incredibly humble! She has over 15 years as a Licensed Marriage & Family Therapist, earned a post-grad certificate in Creative & Expressive Arts, and is a Certified Level 2 EGALA trained Equine Psychotherapist, plus so much more! She is the host of 2 inspired podcasts - Launching Your Daughter & Soul-Filled Sisterhood. She has a private practice and a coaching business, where she helps high achieving women demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. In this episode, she shares how to move through perfectionism and fear as a business owner. Nicole is one of my accountability partners for the podcast. After getting to know her, I knew I had to have her share some of her wisdom with you all. RESOURCES: 10 Signs You Might Be a Perfectionist- https://nicoleburgesscoaching.com/perfectionist Find out more about Nicole on her website www.nicoleburgesscoaching.com

Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely.

Jessica is a Certified Tier 3 Baptiste Yoga Teacher and influencer, and Co Owner and Founder of Baptiste Power Yoga Capital District in Clifton Park, NY.  Jess is also a Certified Level 1 CrossFit coach at CrossFit Shatter in Albany, NY.  She is also a runner, and enthusiastic hiker, in pursuit of the Adirondack 46, and New England Ultra 8.  She has 2 daughters (12 and 10) and a special little dog named Michael Scott.Jessica shares the importance of having  more open conversations about suicide.  "When we hide these things, they have more power. It just feeds into the shame you have about feeling depressed or thinking about suicide. The more you hide it, the more powerful it becomes. If we are talking about it we can shine a little bit of  light in the dark spaces that then won't have as much control ". Jessica talks about her healing and the impact suicide has had on her life.  She  is an advocate for suicide prevention,  education, and having clear communication about mental health.  Reach out and follow Jess at:https://www.instagram.com/jess_padula/https://www.facebook.com/Jpads81https://www.baptistepoweryogacd.com/National Suicide Prevention Lifelinehttps://suicidepreventionlifeline.org/

Beth Lauren Parrish is a Certified Level 3 CHA Riding Instructor and Level 1 Certified Equestrian Tai Chi Instructor. She has taught thousands of lessons for the past 20 years across the United States, and now teaches worldwide remotely. Beth has an unrelenting passion to improve her life and anyone else’s life that she comes into contact with. With her business, Inspired Riding, Beth has created courses, meditations, and a journal for Inspired Riders to help them become more confident and connected with their horses. She teaches equestrians to trust their intuition and have conversations with their horses telepathically, which sets up each horse and rider to have the best co-creative dances possible.

In this episode of HappyTalks, we interview Chris Baca and discuss his life and career as a Personal Trainer and the differences between training & working out. Chris Baca is a certified NPTI Personal Trainer, Certified Level 1 CrossFit Coach and Trainer. He has 11 years of experience coaching Functional Fitness. He is the owner and head coach of West Sacramento Strength And Conditioning. Before fitness industry, was in the Coast Guard, Life Insurance Sales, retail management, and many other jobs. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women's conferences and for the general public. Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life. We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let's work together to find the best pathways to get there. Together we're out to cause more happiness in the world! Chris Baca https://www.westsacsc.com/ https://www.instagram.com/west_sac_strength_and_cond/ Dr. Alice Fong http://www.dralicefong.com https://www.facebook.com/DrAliceFong/ https://www.instagram.com/dralicefong/ https://twitter.com/DrAliceFong https://www.youtube.com/dralicefong Donovon Jenson https://howtohappy.com/ https://www.facebook.com/TheHowToHappy/ https://www.instagram.com/thehowtohappy/ https://twitter.com/TheHowToHappy https://www.youtube.com/HowtoHappy Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/ Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling. #training #workingout --- Support this podcast: https://anchor.fm/happytalks/support

Cognitive-Behavioral Therapy (#CBT) is a powerful treatment for #depression and #anxiety. Whether we struggle with mental illness or are trying to support our loved ones, being skilled in #empathy can be a powerful tool for #emotionalintelligence/#EQ. Mike is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors and holds a Master of Arts in Counselling Psychology degree. He is a Certified Level 5 Master TEAM CBT Therapist and Trainer and is the Director of Feeling Good Institute Canada. His diverse background in business, community organizations, and family support roles has given Mike a wide array of experience in leadership, administration, parenting training, and team building. Mike works closely with CBT pioneer Dr. David Burns in delivering workshops in Canada and provides advanced level online training with the Feeling Good Institute for therapists around the world. Mike specializes in treating depression and anxiety, with experience and training in addictions, PTSD, and relationship challenges. "Mike Christensen, one of the rising stars in TEAM-CBT. Mike is a terrific teacher and therapist, and a very compassionate individual! Highly recommended!” David D. Burns, MD, Author of “Feeling Good: The New Mood Therapy”. Learn more at http://www.feelinggoodinstitute.com/ Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen's expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer's disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience. Join our community at http://drnissen.com Support us on Patreon: https://www.patreon.com/drnissen Subscribe to the podcast at https://podcasts.apple.com/us/podcast/brain-health-with-dr-nissen/id1510757864 Dr. Nissen is a medical doctor (MD) and therapist. This show is intended for entertainment and educational purposes only and does not substitute personalized medical advice. Please speak with your doctor before attempting any medical or major diet and lifestyle changes. Check out Dr. Nissen's new children's book on empathy and emotional intelligence, Emily Empathy! http://bit.ly/emilyempathy

In this episode, Kasey will explain all FIVE Google Certification options for educators, the benefits, the requirements, and everything you need to know! Learn how you can become a Google Certified Educator Level 1, Level 2, Google Certified Trainer, Google Certified Innovator, or even a Google Certified Coach. Find out which path is right for you! Access the full show notes here.

Do you suffer from allergies?Do you frequently take over the counter antihistamines?Do you have symptoms that don't feel ‘connected'?Symptoms such as: rashes, clogged sinuses, diarrhea, constipation, chest tightness, insomnia, restless legs, anxiety, swelling, body heat, hives, migraines or headaches, GERD, or irregular periods.Have you ever thought, “This doesn't apply to me! I poop, A LOT!” while listening to previous episodes about constipation?If you've answered yes to any of these questions, tune in for a conversation on HISTAMINES with Isabel Smith, MS RD CDN!She is the founder of Isabel Smith Nutrition, is a nationally recognized Integrative Registered Dietitian, Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner.Isabel and her team work with individuals of all ages with a wide variety of health issues and goals; but she specializes in allergies, hormones, and gut health.We're going to discuss OTC antihistamines, supplements, diet, and SO much more!Connect with Isabel Smith:IG: @isabelsmithnutritionFB: @Isabel Smith NutritionWebsite: www.isabelsmithnutrition.comAllergy ProgramOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comThis episode was first published at BetterBellyTherapies.com/podcast/25

Do you suffer from allergies?Do you frequently take over the counter antihistamines?Do you have symptoms that don't feel ‘connected'?Symptoms such as: rashes, clogged sinuses, diarrhea, constipation, chest tightness, insomnia, restless legs, anxiety, swelling, body heat, hives, migraines or headaches, GERD, or irregular periods.Have you ever thought, “This doesn't apply to me! I poop, A LOT!” while listening to previous episodes about constipation?If you've answered yes to any of these questions, tune in for a conversation on HISTAMINES with Isabel Smith, MS RD CDN!She is the founder of Isabel Smith Nutrition, is a nationally recognized Integrative Registered Dietitian, Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner.Isabel and her team work with individuals of all ages with a wide variety of health issues and goals; but she specializes in allergies, hormones, and gut health.We're going to discuss OTC antihistamines, supplements, diet, and SO much more!Connect with Isabel Smith:IG: @isabelsmithnutritionFB: @Isabel Smith NutritionWebsite: www.isabelsmithnutrition.comAllergy ProgramOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comThis episode was first published at BetterBellyTherapies.com/podcast/25

Coalition- it’s good to be back. We have a good one for you today, we are talking with Certified Level 1 USA Track and Field coach, Mark Shimmin. Mark is based out of San Diego CA where he is a Fleet Feet Ambassador as well as a Mind and Body Coach and Sports Therapist. We track Mark's running career from his time at Cal State San Marcos to present, including his Half Marathon PR of 1 hour and 20 minutes at the USA Half Invitational. Mark also shares his coaching insights, we detail how to structure a training week to include mileage runs, tempo runs, and speed work…as well as how to build mileage and increase performance while staying injury free. We also get into the mental and emotional side of training to include mindfulness, meditation, body work and how to address past emotional trauma whether it be conscious or subconscious through deep work..yeah, we get into it, and I think you guys are going to dig it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/flytrap/support

At the time of this podcast, Paul was the head coach of the Sheridan Storm Swim Team in Quincy, Illinois. He is now the head coach of the Gold River Stingrays. Paul began coaching the Berkeley Swim Team in 1981. From there, Paul began his first full-time job coaching swimming with the North County Swim Club in St Louis, Missouri. Since then Paul has dedicated his entire professional career to coaching young athletes. “I have been blessed to have coached so many awesome young men and women in the pool while witnessing their successes out of the pool." Paul is a Certified Level 5 ASCA Coach, an original member of the World Swimming Coaches Association, and a Certified ASCA Masters Coach. Along with the individual accomplishments, Paul has coached high school, summer league championships, Region 8, sectionals and recently assisted in coaching Junior National Team to a 2nd place finish. This episode originally aired on February 11, 2019. Connect with Paul: - Team Website - Team Facebook - Email SURGE Strength Website SURGE Strength Dryland Certification Dryland Training Resources Swim Coaching Resources Join The Hive powered by RITTER If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Although the Fall leaves are still on the trees here in the Northeast, ski season isn't far behind. Listen to today's episode where I interview Jenn Lockwood, owner of Peak Ski Conditioning NW. We talk about manifesting dreams, living your best life, and ..... the best way to get yourself ready for the ski season! To find out more about Jenn or her programs, go to peakfitnessnw.com or follow her on FB or IG at Peak Fitness NW. Here are some of Jenn's qualifications: Jennifer Lockwood’s Qualifications: Education: Exercise & Sports Science Bachelor’s Degree, Oregon State University ’93 Certified Personal Trainer, American Council on Exercise ’93 Health/Fitness Instructor, American College of Sports Medicine ’95 Certified Lifestyle & Weight Management Coach, American Council on Exercise, ’96 The Outdoor Action Fitness Workout, Certified Level 1 & 2, ’03-present Nordic Walk Now, National Team Trainer, ’06-’14 Technical Team Member, Professional Ski Instructors of America-Northwest Division (PSIA-NW), ’17-present Divisional Clinician, PSIA-NW, ’14-present Alpine Ski Instructor, Level III, PSIA-NW & Mt. Hood Meadows Ski Resort, ’02-present Trainer, Mt. Hood Meadows Ski Resort, ’06-present Children’s Specialist 2, PSIA, ’10-present Senior Specialist 1, PSIA ’12-present Freestyle Specialist 1, PSIA ’12-present Certified CPR/AED/First Aid, American Red Cross, current LifeFitness Academy Instructor, ’01-’11 Polar Heart Rate Monitor Specialist APEX/bodybugg Certified Fitness Professional, ’04-’08 USA Weightlifting Club Coach, US Weight Lifting Federation, ’06 Strength & Conditioning Coach: Tri-City Americans, WHL Hockey, ’97-’99 Richland High School Women’s & Men’s Soccer, ’96-’98 Barlow High School Ski Team, ’99 Continuing Education Provider (ACE) ’95-’98: Ski Conditioning Tennis Conditioning High Intensity Strength Training Nordic Walking Professional Organizations: American Council on Exercise IDEA Health & Fitness Organization Todd Durkin Mastermind Member, Platinum Level, ’11-present Professional Ski Instructors of America Activities & Awards: Hood to River Relay, 1st place Women’s Team, ’14 Hood to Coast Participant, ’12, ’10, ’08, ’05, ’01, ’99 Bavarian Bike & Brew Festival, ’08-’12, ’04-’06, 2nd place women ’04 Oktoberfest Marathon Team Relay, 3rd place female, ’10 Haulin’ Aspen 1/2 Marathon, ’10, ’08, ’05 Great Northwest Mountain Run, 1st place age, ’10 Cannon Beach 10K +Kids 1 miler, ’10, ’09 Spring Burst Fun Run, 2nd place age, ’10 Oktoberfest 1/2 Marathon, ’08 Sisters Stride Into Autumn 10k Nordic Walk, ’08 Ole’s Assault, 8 mile adventure trail run, ’08 Gorge Games Trail 10k Run, ’08 Hallows Eve 1/2 Marathon (British Columbia) ’06 Pole-Pedal-Paddle Relay, ’03, ’02, ’00 Professional Achievements: PEAK Ski Conditioning, ’13 Cascade Athletic Club Employee of the Month, ’03, ’02, ’01, ’99 Columbia Basin Racquet Club, Employee of the Year ’95, Fitness Center Employee of the Year ’94, Employee of the Month ’93 Nominee for the Northwest Athletic Club Association, Fitness Director of the Year ’94 Athletics: OSU Varsity Women’s Crew Team, ’90-’92 Wenatchee Valley College Women’s Softball Team, Team Captain ’88-’90 High School Varsity Athlete – Soccer (2 years), Basketball (4 years), Softball (4 years) Professional Employment: PEAK fitness NW, Owner/Trainer, ’05-present Oxford Athletic Club, Director of Personal Training, ’05-’08 Resort to Fitness, Personal Training Director, ’04 Cascade Athletic Club, Fitness Manager, ’99-’03 Columbia Basin Racquet Club, Fitness Director, ’93-’98

Desease is mental. When childrens minds have been harmed. How cam this be repaired? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/masonic-templar/message

Our mindset and habits play a huge role when it comes to how we well lead ourselves and others. You've probably heard the saying about keeping your 'head in the game' That sounds simple, but how do you cultivate a healthy high-performance mindset when there are so many things vying for your attention? On today's episode, Alan sits down with transformational speaker, author, and coach, Charmas Lee for a rich conversation about leading well through adversity and how to develop a high-performance mindset and habits that are healthy.  About Charmas For more than 30 years, Charmas Lee has been challenging individuals to transform their lives through its dynamic brand of facilitated introspection, motivation and personal development. Charmas Lee is the owner of Building Champions, a highly successful business located in Colorado Springs, Colorado, specializing in personal and professional development in the corporate, academic and athletic arenas. The Building Champions approach is the by-product of extensive professional experience building champion athletes at all levels of competition including the National Football League, United States Figure Skating Association, United States Boxing Association and USA Track and Field. Charmas has adapted these insights into a comprehensive strategy that helps you reach your full potential. The principles of service, leadership and personal development are at the core of every message. Charmas Lee is a high- performance coach, public speaker, author, and sports and fitness professional. Charmas is a Certified Registered Exercise Physiologist, Certified Strength and Conditioning Specialist and Certified Level 3 USA Track and Field Coach, qualified to coach athletes at the Olympic level. He has authored six books and has twice been a TEDx speaker. Charmas plays a significant role in the development of various amateur and professional athletes across the country. Connect with Charmas Website Books Facebook Partner With Us StoreHouse Invest in your leadership Consider Coaching Healthy Leaders Summit

DRA, the separation of the abdominal muscles most often associated in women with pregnancy, is very close to my heart and I am so excited to bring you this AMAZING conversation on the research on #exercise for #diastasisrecti with David Larson @dmlarson31 dmlarson@asu.edu   Aside from discussing what research we do have , the drawbacks of this limited data, and the physiology behind the effects of adequate load on connective tissue, he talks about his research into patient satisfaction with exercise programs. Just because as professionals we think someone is better, doesn't mean they feel that way.    Bio from Arizona State University website: (see below for reference list) David is a Lecturer and Coordinator for CHS100/300 in the College of Health Solutions at Arizona State University.  David earned a Doctoral degree in Health Science from A. T. Still University, Masters degree in Kinesiology from A. T. Still University, and a Bachelors degree Kinesiology from Arizona State University.  His research is primarily focused on conservative treatment modalities such as abdominal strength training for the postpartum condition diastasis recti.  David is a Certified Strength and Conditioning Specialist (CSCS), a Certified Pre- and Postnatal Coach (CPPC), and Certified Level 2 Nutrition Coach through Precision Nutrition (PN2).  He specializes in pre- and post-natal training, youth athletic performance, and strength and conditioning and has over 10 years of experience in the fitness and sport performance industry.    Reference list: Acharry, N., & Kutty, R. K. (2015). Abdominal exercise with bracing, a therapeutic efficacy in reducing diastasis-recti among postpartal females. International Journal of Physiotherapy and Research, 3(2), 999-1005. doi:10.16965/ijpr.2015.122 Awad, M. A., Mahmoud, A. M., El-Ghazaly, H. M., & Tawfeek, R. M. (2017). Effect of Kinesio Taping on Diastasis Recti. Med. J. Cairo Univ., 85(6), 2289-2296. Benjamin, D., Van de Water, A., & Peiris, C. (2014). Effects of exercise on diastasis of the rectus abdominis muscle in the antenatal and postnatal periods: a systematic review. Physiotherapy, 100(1), 1-8. doi:https://doi.org/10.1016/j.physio.2013.08.005 Bo, K., Hilde, G., Tennfjord, M. K., Sperstad, J. B., & Engh, M. E. (2017). Pelvic floor muscle function, pelvic floor dysfunction and diastasis recti abdominis: Prospective cohort study. Neurourol Urodyn, 36(3), 716-721. doi:10.1002/nau.23005 Boissonnault, J. S., & Blaschak, M. J. (1988). Incidence of diastasis recti abdominis during the childbearing year. Phys Ther, 68(7), 1082-1086. Chiarello, C. M., McAuley, J. A., & Hartigan, E. H. (2016). Immediate Effect of Active Abdominal Contraction on Inter-recti Distance. J Orthop Sports Phys Ther, 46(3), 177-183. doi:10.2519/jospt.2016.6102 da Mota, P. G. F., Pascoal, A. G. B. A., Carita, A. I. A. D., & Bø, K. (2015). Prevalence and risk factors of diastasis recti abdominis from late pregnancy to 6 months postpartum, and relationship with lumbo-pelvic pain. Manual therapy, 20(1), 200-205. El-Kosery, S. M., El-Aziz, A. A., & Farouk, A. (2007). Abdominal muscles exercise program and/or electrical stimulation in postnatal diastasis recti. Bull. Fac. Ph. Th. Cairo Univ, 12(2). El-Mekawy, H. S., Eldeeb, A. M., El-Lythy, M. A., & El-Begawy, A. F. (2013). Effect of Abdominal Exercises versus Abdominal Supporting Belt on Post-Partum Abdominal Efficiency and Rectus Separation. International Journal of Medical and Health Sciences, 7(1), 75-79. Gallus, K. M., Golberg, K. F., & Field, R. (2016). Functional Improvement Following Diastasis Rectus Abdominus Repair in an Active Duty Navy Female. Military Medicine, 181(8), e952-e954. doi:10.7205/MILMED-D-15-00387 Gluppe, S. L., Hilde, G., Tennfjord, M. K., Engh, M. E., & Bo, K. (2018). Effect of a Postpartum Training Program on the Prevalence of Diastasis Recti Abdominis in Postpartum Primiparous Women: A Randomized Controlled Trial. Phys Ther, 98(4), 260-268. doi:10.1093/ptj/pzy008 Gluppe, S. L., Hilde, G., Tennfjord, M. K., Engh, M. E., & Bø, K. (2018). Effect of a Postpartum Training Program on the Prevalence of Diastasis Recti Abdominis in Postpartum Primiparous Women: A Randomized Controlled Trial [Article]. Physical Therapy, 98(4), 260-268. doi:10.1093/ptj/pzy008. (Accession No. 128847946) Grgic, J., Schoenfeld, B. J., & Latella, C. (2019). Resistance training frequency and skeletal muscle hypertrophy: A review of available evidence. Journal of Science and Medicine in Sport, 22(3), 361-370. doi:https://doi.org/10.1016/j.jsams.2018.09.223 Gunnarsson, U., Stark, B., Dahlstrand, U., & Strigård, K. (2015). Correlation between Abdominal Rectus Diastasis Width and Abdominal Muscle Strength. Digestive Surgery, 32(2), 112-116. doi:10.1159/000371859 Gürşen, C., İnanoğlu, D., Kaya, S., Akbayrak, T., & Baltacı, G. (2016). Effects of exercise and Kinesio taping on abdominal recovery in women with cesarean section: A pilot randomized controlled trial. Archives of gynecology and obstetrics, 293(3), 557-565. doi:10.1007/s00404-015-3862-3 Hills, N. F., Graham, R. B., & McLean, L. (2018). Comparison of Trunk Muscle Function Between Women With and Without Diastasis Recti Abdominis at 1 Year Postpartum. Phys Ther, 98(10), 891-901. doi:10.1093/ptj/pzy083 Kamel, D. M., & Yousif, A. M. (2017). Neuromuscular Electrical Stimulation and Strength Recovery of Postnatal Diastasis Recti Abdominis Muscles [Article]. Annals of Rehabilitation Medicine, 41(3), 465-474. doi:10.5535/arm.2017.41.3.465. (Accession No. 124103784) Keeler, J., Albrecht, M., Eberhardt, L., Horn, L., Donnelly, C., & Lowe, D. (2012). Diastasis recti abdominis: a survey of women's health specialists for current physical therapy clinical practice for postpartum women. Journal of women’s health physical therapy, 36(3), 131-142. Keshwani, N., Mathur, S., & McLean, L. (2018). Relationship Between Interrectus Distance and Symptom Severity in Women With Diastasis Recti Abdominis in the Early Postpartum Period. Physical Therapy, 98(3), 182-190. doi:10.1093/ptj/pzx117 Khandale, S. R., & Hande, D. (2016). Effects of abdominal exercises on reduction of diastasis recti in postnatal women. IJHSR, 6(6), 182-191. Lee, D., & Hodges, P. W. (2016). Behavior of the linea alba during a curl-up task in diastasis rectus abdominis: an observational study. journal of orthopaedic & sports physical therapy, 46(7), 580-589. Lee, H., Kim, I.-G., Sung, C., & Kim, J.-S. (2017). The Effect of 12-Week Resistance Training on Muscular Strength and Body Composition in Untrained Young Women: Implications of Exercise Frequency. Journal of Exercise Physiology Online, 20, 88+. Liaw, L. J., Hsu, M. J., Liao, C. F., Liu, M. F., & Hsu, A. T. (2011). The relationships between inter-recti distance measured by ultrasound imaging and abdominal muscle function in postpartum women: a 6-month follow-up study. J Orthop Sports Phys Ther, 41(6), 435-443. doi:10.2519/jospt.2011.3507 Litos, K. (2014). Progressive therapeutic exercise program for successful treatment of a postpartum woman with a severe diastasis recti abdominis. Journal of Women’s Health Physical Therapy, 38(2), 58-73. doi:10.1097/JWH.0000000000000013 Michalska, A., Rokita, W., Wolder, D., Pogorzelska, J., & Kaczmarczyk, K. (2018). Diastasis recti abdominis - a review of treatment methods. Ginekol Pol, 89(2), 97-101. doi:10.5603/GP.a2018.0016 Mota, P., Pascoal, A., Carita, A., & Bø, K. (2015). Inter-recti distance at rest, during abdominal crunch and drawing in exercises during pregnancy and postpartum. Physiotherapy, 101, e1050-e1051. Newman-Beinart, N. A., Norton, S., Dowling, D., Gavriloff, D., Vari, C., Weinman, J. A., & Godfrey, E. L. (2017). The development and initial psychometric evaluation of a measure assessing adherence to prescribed exercise: the Exercise Adherence Rating Scale (EARS). Physiotherapy, 103(2), 180-185. doi:10.1016/j.physio.2016.11.001 Parker, M. A., Millar, L. A., & Dugan, S. A. (2009). Diastasis rectus abdominis and lumbo-pelvic pain and dysfunction-are they related? Journal of Women’s Health Physical Therapy, 33(2), 15-22. Thabet, A., & Alshehri, M. A. (2019). Efficacy of Deep Core Stability Exercise Program in Postpartum Women with Diastasis Recti Abdominis: A Randomised Controlled Trial (Vol. 19). Tuttle, L. J., Fasching, J., Keller, A., Patel, M., Saville, C., Schlaff, R., . . . Gombatto, S. P. (2018). Noninvasive Treatment of Postpartum Diastasis Recti Abdominis: A Pilot Study. Journal of Women’s Health Physical Therapy, 42(2), 65-75. doi:10.1097/JWH.0000000000000101 Walton, L. M., Costa, A., LaVanture, D., McIlrath, S., & Stebbins, B. (2016). The effects of a 6 week dynamic core stability plank exercise program compared to a traditional supine core stability strengthening program on diastasis recti abdominis closure, pain, Oswestry disability index (ODI) and pelvic floor disability index scores (PFDI). Physical Therapy and Rehabilitation, 3(1), 3. doi:http://dx.doi.org/10.7243/2055-2386-3-3 Youssef, A. M., Sabbour, A. A., & Kamel, R. M. (2003). Muscle Activity in Upper and Lower Portions of Rectus Abdominis During Abdominal Exercises in Postnatal Women Having Diastasis Recti. Bull. Fac. Ph. Th. Cairo Univ, 8(1).   Listen and enjoy and a big thanks to Always Discreet for sponsoring this episode of The Pelvic Health Podcast. Head to Always Discreet to learn more about bladder leak tips, management and incredible bladder leakage protection!

Hey Creatives. I can't wait for you to listen to my conversation with Empowerment Coach Nicole Burgess with you. She is so incredibly humble! She has over 15 years as a Licensed Marriage & Family Therapist, earned a post-grad certificate in Creative & Expressive Arts, and is a Certified Level 2 EGALA trained Equine Psychotherapist, plus so much more! She is the host of 2 inspired podcasts - Launching Your Daughter & Soul-Filled Sisterhood. She has a private practice and a coaching business, where she helps high achieving women demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. In this episode she shares how to move through perfectionism and fear as a business owner. Nicole is one of my accountability partners for the podcast. After getting to know her, I knew I had to have her share some of her wisdom with you all. Resources Mentioned on the Show: 10 Signs You Might Be a Perfectionist- https://nicoleburgesscoaching.com/perfectionist Find out more about Nicole on her website www.nicoleburgesscoaching.com #mindsetmagic #businessbasics #empowermentcoach #privatepracticebuilding #creativetherapists #creativepsychotherapist

Join us as we interview Fight Fitness coach Carrie Li. In this episode we learn about Carrie's journey from competitive badminton to fitness. How she actually started as a Fight Fit client years ago and re-joined the community as an intern to become a full fledged coach. We also answer questions from our clients: - How to stay motivated without restricting yourself - How to take inches off the waist - What influences water retention Carrie Li is a Fitness Coach at Fight Fitness who works with clients to help them achieve their goals whether it be weight loss, jump training or performance enhancement. Carrie believes that having the right coach, setting SMART goals and having a positive mindset is what allows clients to push and challenge their own limits to become stronger and healthier. Carrie started her career as a Certified Personal Trainer a year ago. She began her journey with Fight Fitness through the internship program and graduated into a Coach with the Fight Fit Family. Carrie is a Certified Personal Trainer through National Academy of Sports Medicine and is a Certified Level 1 Kickboxing Coach through Fight Fitness. Carrie holds a Bachelor of Commerce, majoring in Hospitality and Tourism Management and a minor of Human Resources Management through Ryerson University. Instagram: https://www.instagram.com/fitness_carrieli/

I chat a lot about Google Certification, but I haven’t taken a deep dive into it yet on the Shake Up Learning Show! Today, I’ll dig into what certifications there are, how to get them (and how hard it is), and what resources can help. If you’re interested in becoming a Google Certified educator (level 1, level 2, trainer, or innovator), this is the episode for you! And if you’re wondering why you should care or be interested, here’s a fun fact: this entire podcast wouldn’t exist if I hadn’t become Google Certified. Neither would my book. I wouldn’t be talking to you today if I hadn’t taken those steps! Let’s dive in! First, I’ll explore what Level 1 certification means, and what you can expect from the test. I’ll then talk about some ways to prepare for the exam. I’ll then do the same for Level 2. At that point, you might be wondering about the differences between the training that Google offers compared to my courses. Don’t worry, I’ll explain exactly how they’re different! From there, I’ll talk about becoming a Google Certified Trainer. I’ll cover the various requirements (one of which I didn’t meet the first time I applied!) as well as the six steps to becoming a Certified Trainer. I’ve helped thousands of people become Google Certified, and I can help you, too! I hope this episode has answered a lot of your questions and explained why the programs are so great, and I look forward to taking the next steps with you.   In This Episode: [00:28] - Welcome back to the podcast! Today’s episode is all about Google certification, Kasey explains. [02:02] - Before we talk about Google Certification, Kasey takes a moment to send a shout out to all of the new Google Certified Innovators from the Sydney class of 2019! [03:25] - It’s time to talk about how to get Google Certified! Kasey explains why the process is so important to her. [05:30] - Kasey explains that there are four different certifications for educators: Google Certified Educator Level 1, Google Certified Educator Level 2, Google Certified Trainer, and Google Certified Innovator. [06:18] - Kasey offers listeners a FREE ebook: The Complete Guide to Google Certifications! [06:46] - We learn about the Google for Education Teacher Center. [07:34] - Let’s talk about Level 1 and Level 2 certification first! Kasey explains what a Level 1 educator can do, and chats about how to prepare. [11:11] - Kasey goes deeper into what’s covered in the Level 1 exam. [13:26] - We move onto Level 2, which requires being able to “successfully integrate a wider range of Google for Education tools and other technologies.” [15:40] - Kasey talks about the requirements for becoming Level 2 Certified, and mentions what’s covered in the exam. [17:38] - We learn about Kasey’s Level 2 Toolkit, which is another three-in-one download. [18:27] - Kasey takes a moment to talk specifically about the self-paced, video-based courses that she offers for Level 1 and Level 2. [21:34] - We hear about the differences between the Google Teacher Center and Kasey’s courses. [23:19] - Kasey moves onto talking about Google Certified Trainer, explaining who it’s designed for and talking about what’s offered in her course. [25:34] - If you’re interested in learning more about becoming a Google Certified Trainer, check out Kasey’s Google Certified Trainer Academy! [25:46] - Kasey explains that there are six steps to becoming a Google Certified Trainer. [29:11] - We hear more about Kasey’s Google Certified Trainer Academy, and how it compares to her other courses. [31:37] - The enrollment period for all three of Kasey’s courses will open on Nov. 19th for a limited time, she explains. To learn more or sign up, check out: The Google Certified Educator Level 1 Academy The Google Certified Educator Level 2 Academy Become a Google Certified Trainer Online Course Interested in more than one course? Kasey offers special deals when you bundle courses! [33:56] - Kasey takes a moment to talk about the Certified Innovator program, and why she doesn’t offer a course for it. [39:01] - Kasey points out that Google doesn’t pay your way to the locations for the Certified Innovator academies. [40:32] - We hear about how many people Kasey has helped to become Google Certified. [42:04] - Thank you for tuning in! Please take a moment to leave a review on iTunes (using the word “y’all” for bonus points!). Links and Resources Mentioned in this Episode: The Shake Up Learning Show The Shake Up Learning Community on Facebook Join the Shake Up Learning Book Study! Shake Up Learning: Practical Ideas to Move Learning from Static to Dynamic by Kasey Bell Education Podcast Network #Syd19 on Twitter Google for Education Teacher Center Google for Education Teacher Center (Certified Innovator) The Google Certified Educator Level 1 Toolkit The Google Certified Educator Level 2 Toolkit Google Certified Trainer Academy

As the newest member on the Mod3rn Fitness™ coaching staff, Coach Ron is definitely one of the most experienced members on staff. He brings a ton of knowledge, experience, and value to every call he's a part of and we're excited for the rest of the world to hear his story today! Listen as he walks you through what seems like a scripted movie with all the highs and lows of a perfect drama. At one point in his life, he was overweight and eventually he decided that his life was worth more than that. He used his passion for CrossFit and Nutrition, to get himself off of the medications prescribed by the doctors. He recently just became a Certified Level 1 CrossFit instructor as well! Make you stay all the way through the end when he drops some major knowledge for you to sit on after listening to this episode. Happy Friday! #iamteamFFIT Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!

Hollis Molloy has been part of CrossFit from the beginning and is one of only a handful of Certified Level 4 CrossFit Coaches worldwide. He is the co-owner of CrossFit Santa Cruz, and believes that everyone is an athlete, regardless of current ability or past experience. He does not tolerate subpar movement in his classes and works to inspire athletes to become the best possible movers. For Hollis, CrossFit is a way of expressing our true potential as human beings. When not in his gym, he travels the world as a CrossFit Seminar Staff member teaching both the Level 1 and Level 2 Seminars. Kelly has always said that “there are few coaches that are able to effectively blend technical ability, passion, and the capacity to understand and address an athlete's weaknesses as well as Coach Hollis”. In this episode we hear about how Hollis went from an unhealthy weight to taking over the original CrossFit HQ space, and running it successfully for over a decade. For more info on Hollis and CrossFit Santa Cruz, check them out here, or follow them on Instagram and Facebook. People, Organizations, and Coffee mentioned in the episode:[02:50]  Hollis’ CrossFit origin story[04:06]  Annie Sakamoto[05:24]  The Starrett’s visit Beth Dorsey, and go to the original CrossFit gym for the first time[08:12]  Hollis decides to take the Level 1 Certification which includes a host of crushing workouts: Tabata Squats, Frelen, Fight Gone Bad, lifting with Coach Burgener, and an hour with Mark Rippetoe[09:28]  Play It Again Sports[12:07]  Dave Werner 12:34 Hollis’ Business Partner, Laurie Galassi[15:12]  How Hollis came to own the original CrossFit[16:25]  Greg Amundson[17:20]  What would Hollis go back and tell his younger self?[20:09]  Coach Glassman’s early articles: What is Fitness?, What is CrossFit?, Foundations[26:00]  Hollis’ thoughts on CrossFit’s recent shift back to a more health-centered focus[26:49]  Annie Sakamoto, Firebreather[27:24]  Stairmaster Gravitron[27:58]  Hollis’ current training regimen[30:20]  Laurie Galassi[31:39]  What’s next for Hollis?[33:40]  Coffeetopia, Kelly's favorite Latte in Santa Cruz[33:54]  Hollis' Socials

Hollis Molloy has been part of CrossFit from the beginning and is one of only a handful of Certified Level 4 CrossFit Coaches worldwide. He is the co-owner of CrossFit Santa Cruz, and believes that everyone is an athlete, regardless of current ability or past experience. He does not tolerate subpar movement in his classes and works to inspire athletes to become the best possible movers. For Hollis, CrossFit is a way of expressing our true potential as human beings. When not in his gym, he travels the world as a CrossFit Seminar Staff member teaching both the Level 1 and Level 2 Seminars. Kelly has always said that “there are few coaches that are able to effectively blend technical ability, passion, and the capacity to understand and address an athlete's weaknesses as well as Coach Hollis”. In this episode we hear about how Hollis went from an unhealthy weight to taking over the original CrossFit HQ space, and running it successfully for over a decade.   For more info on Hollis and CrossFit Santa Cruz, check them out here, or follow them on Instagram and Facebook.

This is the second part of our conversation with Tirupathi Karthik, CEO at Napier Healthcare. We delve into Karthik’s varied interests comprising running, playing squash, practicing yoga and meditation. Karthik is a WSF certified Level 1 coach and spends his Saturdays coaching kids to play squash – an interesting way, we think, to stay connected to a sport if an injury robs you the opportunity to play a sport as ardently as you used to. Happy listening.  

I chat a lot about Google Certification, but I haven’t taken a deep dive into it yet on the Shake Up Learning Show! Today, I’ll dig into what certifications there are, how to get them (and how hard it is), and what resources can help. If you’re interested in becoming a Google Certified educator (level 1, level 2, trainer, or innovator), this is the episode for you! And if you’re wondering why you should care or be interested, here’s a fun fact: this entire podcast wouldn’t exist if I hadn’t become Google Certified. Neither would my book. I wouldn’t be talking to you today if I hadn’t taken those steps! Let’s dive in! First, I’ll explore what Level 1 certification means, and what you can expect from the test. I’ll then talk about some ways to prepare for the exam. I’ll then do the same for Level 2. At that point, you might be wondering about the differences between the training that Google offers compared to my courses. Don’t worry, I’ll explain exactly how they’re different! From there, I’ll talk about becoming a Google Certified Trainer. I’ll cover the various requirements (one of which I didn’t meet the first time I applied!) as well as the six steps to becoming a Certified Trainer. I’ve helped thousands of people become Google Certified, and I can help you, too! I hope this episode has answered a lot of your questions and explained why the programs are so great, and I look forward to taking the next steps with you.   In This Episode: [00:28] - Welcome back to the podcast! Today’s episode is all about Google certification, Kasey explains. [02:02] - Before we talk about Google Certification, Kasey takes a moment to send a shout out to all of the new Google Certified Innovators from the Sydney class of 2019! [03:25] - It’s time to talk about how to get Google Certified! Kasey explains why the process is so important to her. [05:30] - Kasey explains that there are four different certifications for educators: Google Certified Educator Level 1, Google Certified Educator Level 2, Google Certified Trainer, and Google Certified Innovator. [06:18] - Kasey offers listeners a FREE ebook: The Complete Guide to Google Certifications! [06:46] - We learn about the Google for Education Teacher Center. [07:34] - Let’s talk about Level 1 and Level 2 certification first! Kasey explains what a Level 1 educator can do, and chats about how to prepare. [11:11] - Kasey goes deeper into what’s covered in the Level 1 exam. [13:26] - We move onto Level 2, which requires being able to “successfully integrate a wider range of Google for Education tools and other technologies.” [15:40] - Kasey talks about the requirements for becoming Level 2 Certified, and mentions what’s covered in the exam. [17:38] - We learn about Kasey’s Level 2 Toolkit, which is another three-in-one download. [18:27] - Kasey takes a moment to talk specifically about the self-paced, video-based courses that she offers for Level 1 and Level 2. [21:34] - We hear about the differences between the Google Teacher Center and Kasey’s courses. [23:19] - Kasey moves onto talking about Google Certified Trainer, explaining who it’s designed for and talking about what’s offered in her course. [25:34] - If you’re interested in learning more about becoming a Google Certified Trainer, check out Kasey’s Google Certified Trainer Academy! [25:46] - Kasey explains that there are six steps to becoming a Google Certified Trainer. [29:11] - We hear more about Kasey’s Google Certified Trainer Academy, and how it compares to her other courses. [31:37] - The enrollment period for all three of Kasey’s courses will open on May 21 for a limited time, she explains. To learn more or sign up, check out: The Google Certified Educator Level 1 Academy The Google Certified Educator Level 2 Academy Become a Google Certified Trainer Online Course Interested in more than one course? Kasey offers special deals when you bundle courses! [33:56] - Kasey takes a moment to talk about the Certified Innovator program, and why she doesn’t offer a course for it. [39:01] - Kasey points out that Google doesn’t pay your way to the locations for the Certified Innovator academies. [40:32] - We hear about how many people Kasey has helped to become Google Certified. [42:04] - Thank you for tuning in! Please take a moment to leave a review on iTunes (using the word “y’all” for bonus points!). Links and Resources Mentioned in this Episode: The Shake Up Learning Show The Shake Up Learning Community on Facebook Join the Shake Up Learning Book Study! Shake Up Learning: Practical Ideas to Move Learning from Static to Dynamic by Kasey Bell Education Podcast Network #Syd19 on Twitter Google for Education Teacher Center Google for Education Teacher Center (Certified Innovator) The Google Certified Educator Level 1 Toolkit The Google Certified Educator Level 2 Toolkit Google Certified Trainer Academy

Paul is currently the head coach of the Sheridan Storm Swim Team in Quincy, Illinois. Paul began coaching the Berkeley Swim Team in 1981. From there, Paul began his first full-time job coaching swimming with the North County Swim Club in St Louis, Missouri. Since then Paul has dedicated his entire professional career to coaching young athletes. “I have been blessed to have coached so many awesome young men and women in the pool while witnessing their successes out of the pool." Paul is a Certified Level 5 ASCA Coach, an original member of the World Swimming Coaches Association, and a Certified ASCA Masters Coach. Along with the individual accomplishments, Paul has coached high school, summer league championships, Region 8, sectionals and recently assisted in coaching Junior National Team to a 2nd place finish. Connect with Paul: - Team Website - Team Facebook - Instagram - Email Get FREE Access to their Swim Workouts. Full Show Notes for this Episode on the RITTER Blog. Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page. To connect and learn more visit the RITTER Sports Performance website.

Stephanie Bonte-Lebair is a voice coach, lifelong musical theater and opera performer, and award-winning sales trainer.  She not only coaches singers and speakers to use their voice with more power and impact, but she works with entrepreneurs on sharing their voice and message in a way that helps them build their business and make a bigger difference in the world.  Stephanie is an award-winning Certified Level 3 Trainer of B.A.N.K. ™, a personality profiling system that has been scientifically proven to predict buying behavior.  She combines her knowledge of the voice, stage experience, and years building her own business to help entrepreneurs and salespeople connect more powerfully with prospects and land more sales. Stephanie is a talented coach, director, and inspirational speaker. She loves to speak to groups of all sizes about how they can leverage their voice to build their business and fulfill their dreams. Her mission is to help others stand in their power and be the voice of their passions! http://www.empoweryourvoice.com

Stephanie Bonte-Lebair is a voice coach, lifelong musical theater and opera performer, and award-winning sales trainer.  She not only coaches singers and speakers to use their voice with more power and impact, but she works with entrepreneurs on sharing their voice and message in a way that helps them build their business and make a bigger difference in the world.  Stephanie is an award-winning Certified Level 3 Trainer of B.A.N.K. ™, a personality profiling system that has been scientifically proven to predict buying behavior.  She combines her knowledge of the voice, stage experience, and years building her own business to help entrepreneurs and salespeople connect more powerfully with prospects and land more sales. Stephanie is a talented coach, director, and inspirational speaker. She loves to speak to groups of all sizes about how they can leverage their voice to build their business and fulfill their dreams. Her mission is to help others stand in their power and be the voice of their passions! http://www.empoweryourvoice.com

Stephanie Bonte-Lebair is a classically trained opera singer turned voice, presentation and sales coach. She coaches singers and speakers to use their voice with more power and impact, and loves helping entrepreneurs and business professionals leverage their voice to improve their bottom line while making a bigger difference in the world. Stephanie is also an award-winning Certified Level 3 Trainer of B.A.N.K.(TM) - the world's only methodology scientifically validated to predict buying behavior in less than 90 seconds. Her mission is to help others stand in their power and be the voice of their passion! Tune in to hear Stephanie's journey in her music career, how and why she started her coaching business, and about the revolutionary B.A.N.K. methodology that can transform not just your business relationships, but also your family and other interpersonal communications! If you want to crack your B.A.N.K. code, go to mybankcode.com and follow the instructions. Use the code "firstclasslife" (without the quotes) to get your free personality report and find out why YOU buy - and as importantly, why you don't!

Organizations across the Middle East have used gamification over the past few years to address lack of user engagement within their organizations and the marketplace. And just as businesses in the U.S. and Europe are using gamification to build community, clarify objectives, and motivate teams, organizations across the Middle East are reaping the rewards of these gamified programs. In this episode, Ahmed and I explore: A brief analysis of Gamification in Middle East The differences in designing Gamification in different cultures The reshaping of the Gamification industry in the Middle East About our Guest: Ahmed Hossam:The International Gamification Confederation (Gamfed) Ambassador in Egypt, Ahmed is a Keynote speaker, Consultant, Designer and Facilitator on Gamification. He is Currently the president of Gamification Egypt and the Founder of Gampact. In July, 2017 he was Rated #2 in the “Global Gamification Gurus Power 100” based in the United Kingdom. He has helped a variety of companies, from seed stage startups to Fortune 500 companies such as HP, Oracle, Vodafone, AUC, Abudawood and many more… Ahmed is a Certified Level 2 Gamification Journeyman Designer from Sententia Gamification. Connect with Ahmed: Website – www.ahossam.com Twitter: @ahmed_hossam88 About the Host: Monica CornettiFeatured on the cover of Bloomberg Businessweek, Monica works with individuals and organizations who want to learn how to think differently to achieve uncommon results. A gamification speaker and designer, Monica was rated #1 among the “Gamification Gurus Power 100” by RISE in 2015 and 2016, and in 2016 was also recognized as a Top 3 Finalist in the “Gamification Guru of the Year Award” by the World Gamification Congress held in Barcelona, Spain. Monica is the Founder and CEO of the Sententia Gamification Consortium and the author of the book Totally Awesome Training Activity Guide: Put Gamification to Work for You. Monica is hired for her skill as a gamification speaker and is considered at the top of her field in gamification design for corporate learning. She is a graduate of Seton Hill with a BA in psychology, and The University of Houston-Victoria where she earned a Masters Degree in Economic Development and Entrepreneurship, voted by Forbes Small Business as one of the top 5 programs for entrepreneurial education in the country. Connect with Monica: www.MonicaCornetti.com www.SententiaGames.com On Twitter: @monicacornetti

Organizations across the Middle East have used gamification over the past few years to address lack of user engagement within their organizations and the marketplace. And just as businesses in the U.S. and Europe are using gamification to build community, clarify objectives, and motivate teams, organizations across the Middle East are reaping the rewards of these gamified programs. In this episode, Ahmed and I explore: A brief analysis of Gamification in Middle East The differences in designing Gamification in different cultures The reshaping  of the Gamification industry in the Middle East About our Guest: Ahmed Hossam:The International Gamification Confederation (Gamfed) Ambassador in Egypt, Ahmed is a Keynote speaker, Consultant, Designer and Facilitator on Gamification. He is Currently the president of Gamification Egypt and the Founder of Gampact. In July, 2017 he was Rated #2 in the “Global Gamification Gurus Power 100” based in the United Kingdom. He has helped a variety of companies, from seed stage startups to Fortune 500 companies such as HP, Oracle, Vodafone, AUC, Abudawood and many more… Ahmed is a Certified Level 2 Gamification Journeyman Designer from Sententia Gamification. Connect with Ahmed: Website – www.ahossam.com Twitter:  @ahmed_hossam88    About the Host:  Monica CornettiFeatured on the cover of Bloomberg Businessweek, Monica works with individuals and organizations who want to learn how to think differently to achieve uncommon results. A gamification speaker and designer, Monica was rated #1 among the “Gamification Gurus Power 100” by RISE in 2015 and 2016, and in 2016 was also recognized as a Top 3 Finalist in the “Gamification Guru of the Year Award” by the World Gamification Congress held in Barcelona, Spain. Monica is the Founder and CEO of the Sententia Gamification Consortium and the author of the book Totally Awesome Training Activity Guide: Put Gamification to Work for You. Monica is hired for her skill as a gamification speaker and is considered at the top of her field in gamification design for corporate learning. She is a graduate of Seton Hill with a BA in psychology, and The University of Houston-Victoria where she earned a Masters Degree in Economic Development and Entrepreneurship, voted by Forbes Small Business as one of the top 5 programs for entrepreneurial education in the country. Connect with Monica:  www.MonicaCornetti.com   www.SententiaGames.com   On Twitter: @monicacornetti

This weekend, at my first ever Wanderlust festival, I sat down with the flexi, fun & flamboyant Daniel Scott. A little about Daniel: Daniel is a yogi provocateur with a fresh alternative to the traditional “yoga voice”. His classes are a lively mix of balance, improvisation, strength, and flexibility. With a great focus on moving into postures— not through them. Daniel is one of the most sought-after and experienced Certified Level 2 AcroYoga instructors in the world. Outside of the studio, he enjoys barefoot running, street art, good coffee, large quantities, and great qualities. Daniel Scott is deeply dedicated to sharing the journey from self-conscious to self-aware by answering the ever-present question: Are you moving or being moved? We got to chatting about - How his moustache has helped him step into his manhood - How we need to care less about how it looks & more about how it feels (not just in yoga) - The story of how he met his girlfriend (it may surprise you!) - How to navigate being authentic & building business when creating a personal brand - Lots more, jump in below to check it out. You can also check out the podcast over on iTunes here Building an authentic brand, relationships & a conscious conversation with Daniel Scott If you're in Auckland this weekend, catch Daniel at Urban Ashram for a series of workshops... definitely head along and check him out. As always, I would love any thoughts, comments or what you got out of this chat, below. Massive love. Em x www.emgallagher.com

Booking Pop Culture - Episode 9 - How do we have 9 episodes in the can?!?! This is a very special episode, as we have the world's first one-legged wrestler - Zach Gowen at the table!! Everyone knows of his time in WWE, fighting alongside Hulk Hogan, and against dudes like Rowdy Roddy Piper, The Big Show, Vince McMahon, and Brock Lesnar. He's also had more than his share of personal battles and victories as well. He's competed on NBC's American Ninja Warrior and is an advocate for DDP Yoga. Recently becoming a Certified Level 1 Trainer and creating a series of workouts for those with missing limbs. This dude has seen some stuff, and with all this, our first thought was to discuss.... his love of fast food!! Yep! All of us sat under the learning tree as Zach schooled us on foods from Taco Bell, McDonald's, Burger King, Arby's, and Wendy's!! We all discuss our favorites, and some of the failures we've seen along the way. When the topic of Mountain Dew comes up, Zach and Creep have some words.. Shit got hot! This was a really fun show. Sit back and enjoy!! As always.. - Like our page on Facebook! - Follow us on Twitter! - Message us there, or email us at TheBoys@BookingPopCulture.com with your questions, complaints, burial and candy suggestions!!

Tracy Prosser is an assistant strength and conditioning coach at the University of Central Florida. She works directly with men’s soccer, women’s soccer, rowing and women’s golf. Additionally, she assists with the strength and conditioning duties for the football team. During her time at UCF, Prosser has directly contributed to four different team’s championship seasons. Cheer – National Champions 2007; Softball – Conference USA Tournament Champions 2008; Women’s Basketball – Conference USA Tournament Champions 2009; and Women’s Soccer – C-USA Regular Season Champions 2009 and 2010. Prior to UCF, Prosser spent five years at her alma mater, Xavier University. As an assistant at Xavier, she worked with all 16 of the Musketeer athletic teams. During her time at Xavier, the women’s basketball and volleyball teams combined for top-4 finishes each year in the Atlantic 10 Conference, three NCAA appearances and two WNIT appearances. A resident of Cincinnati, Ohio, for 10 years, Prosser earned a Bachelor of Science degree in Health & Physical Education in 1998. She earned her Master of Education in Sport Administration in 2002 from Xavier. During her undergraduate career she was also a member of the Musketeer women’s soccer team. Prosser is Strength & Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association and Certified Level 1 Coach & Sport Performance Coach through USA Weightlifting. She also holds two diplomas through the National Soccer Coaches Association of America.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.