Podcast appearances and mentions of lauren watson

In the second part of this two-part series, Ben Perry (shareholder, Nashville) and Lauren Watson (associate, Raleigh) discuss the use of artificial intelligence (AI)-powered note-taking and recording tools in the workplace. Ben (who is co-chair of the firm's Cybersecurity and Privacy Practice Group) and Lauren discuss the various risks and considerations companies may need to address when using AI tools, particularly focusing on data security, employee training, and compliance with evolving legal regulations. They emphasize the importance of conducting due diligence, implementing strong security measures, and providing proper employee training to mitigate potential risks associated with these AI tools.

In the first part of this two-part series, Ben Perry (shareholder, Nashville) and Lauren Watson (associate, Raleigh) discuss the use of artificial intelligence (AI)-powered note-taking and recording tools in the workplace. Lauren and Ben (who is co-chair of the firm's Cybersecurity and Privacy Practice Group) explore the benefits of these tools, such as automated transcription and meeting summaries, while also addressing the legal risks and compliance issues, including wiretapping laws, consent requirements, and the potential for data breaches, emphasizing the importance of robust internal policies. The conversation also touches on the need for proper employee training and the implications of using AI tools in compliance with state-specific regulations.

In this roundtable discussion, members of the firm's Cybersecurity and Privacy Practice Group discuss a wide range of topics, including setting up a new cybersecurity plan and practicing it within an organization with buy-in from various departments (IT, HR, etc.), appointing a cybersecurity or data protection officer, deciding whether that officer should be from outside the organization, and instituting role-based training to help employees recognize threats (such as the recent proliferation of phishing threats). Simon McMenemy (managing partner, London) and Ben Perry (of counsel, Nashville), who are co-chairs of the practice group, are joined by Tracey Kinslow (of counsel, Nashville), Nicola McCrudden (of counsel, London), Erin Schachter (associate, Montréal), and Lauren Watson (associate, Raleigh). The speakers cover developments in the United States, Canada, and Europe.

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New month greetings Glocal Citizens! This week's episode is all about roots and rooting. I've known my guest for more than half my life going back to our roots in Denver, Colorado. From our Angelic days walking the halls of East High High School to living in the lanes in and around Accra, Hasira Soul Ashemu and I have been able to stay connected thanks to social media and a spirit of inspiring and ushering change for marginalized people. Hasira, a community organizer, writer and entrepreneur, is the founder and chief visionary officer for Righteous Rage Institute. Born and raised in Northeast Denver, Colorado, he attended Howard University, “The Mecca,” and later travelled the world spending a decade living in Africa raising his family in Ghana. Hasira is a prolific writer, speaker, facilitator, communications professional who has been using his talents, experience and skills to create and support stimulating, engaging and innovative community initiatives that usher in social change. He is dedicated to the pursuit for social, equity, education and healing justice for society's most vulnerable children; Black, Brown, Indigenous, Special Needs and those living in poverty. And, his work includes organizing healing and learning journeys, consulting and coaching at the individual, community, national and international levels for nonprofit, corporate, governments, public school districts and higher learning institutions across the US and five African nations. Hasira is also a fellow podcaster; after you take in our conversation, make your way over to his podcast To Heal a People (https://www.tohealapeople.com/podcast)! Where to find Hasira? www.righteousrageinstitute.org (https://righteousrageinstitute.org/what-is-righteous-rage/) On LinkedIn (https://www.linkedin.com/in/hasira-soul-ashemu-002a0520/) On Instagram (https://www.instagram.com/souljournerlife/?hl=en) On Facebook (https://www.facebook.com/hsoul.watson/) What's Hasira reading? The New Jim Crow: Mass Incarceration in the Age of Colorblindness (https://read.amazon.com/kp/embed?asin=B07MTW8V9F&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_2FHH7VVK9WFVFZG18NC1&tag=glocalciti07e-20) by Michelle Alexander The Bluest Eye (https://read.amazon.com/kp/embed?asin=B007A3SR1E&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TKJF3BQFP3G7D2PGEBDX&tag=glocalciti07e-20) by Toni Morrison The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self (https://a.co/6430pqT) by Khnum "Stic" Ibomu You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience (https://read.amazon.com/kp/embed?asin=B08W8MLXYK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_3F6CVA1DSB6RG801634B&tag=glocalciti07e-20) by Tarana Burke and Dr. Brené Brown What's Hasira watching? Toni Morrison: The Pieces I Am (https://www.tonimorrisonfilm.com) Other topics of interest: About Denver Black Panther Party Founder (https://www.youtube.com/watch?v=6-SRGaR1FIs) Lauren Watson (https://www.westword.com/news/denver-black-panthers-legend-lauren-watson-dies-11441984) The meaning of Oborɔnyi (https://en.wikipedia.org/wiki/Oburoni) YFM Ghana (https://yfmghana.com/about-us/) About Reggie Rockstone (https://www.ghanaweb.com/person/Reggie-Rockstone-351) One Africa Health Resort (http://www.oneafricaghana.com/?fbclid=IwAR2lAvZSZ08brDWJ5EUuX2e-MpZIlj2uNLaHh1z3vXxBBzlQ4sSNNPZ6b5Y) About Blue Zones (https://www.nationalgeographic.com/books/article/5-blue-zones-where-the-worlds-healthiest-people-live) About the Sloth (https://slothconservation.org/the-sloth-a-new-national-symbol-for-costa-rica/) and Pura Vida in Costa Rica (https://costarica.org/people/pura-vida/) About Buckminster Fuller (https://www.bfi.org/about-fuller/biography/) On African Stateswomen (https://www.africa.com/introducing-the-22-african-women-who-have-served-as-head-of-state/) On Marcus Aurelius (https://dailystoic.com/marcus-aurelius/) On Freedom Schools (https://en.wikipedia.org/wiki/Freedom_Schools) *When you click and purchase books using the link(s) above, as an Amazon Associate I earn from qualifying purchases. Thank you for your support! Special Guest: Hasira Soul Ashemu.

in this episode, a great friend and i discuss the trials and tribulations of learning about life as you go, it's hardships, and how to focus your energy on what matters. love you laur xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the podcast, we are talking about families, and kids! We're talking with an organization that helps kids, youth, and families. The Arizona's Children Association was founded in 1912 and they are the oldest and largest state-wide comprehensive child welfare and behavioral health not-for-profit agencies in Arizona. This is my conversation with their marketing manager Lauren Watson. See omnystudio.com/listener for privacy information.

John and Sarah talk with Director of Career Services, Beth McGregor, and Assistant Director of Career Services, Lauren Watson, about services available to students at SFU. In addition to a broad overview of services and resources, Beth and Lauren dive into athlete specific details, like how to sell ones collegiate athletic experience on a resume to stand out from the crowd. To learn more about John and Sarah, and the Center for Student-Athlete Development and Academic Services at Saint Francis University, check out their social media pages:Twitter: @SFU_SADev_ALTInstagram: @sfu_sams_saac_fli_altTo learn more about the Career Services Office at Saint Francis University, use the following contact information:email: careerservices@francis.eduInstagram: @sfucareersTwitter: @SFUCareersWebsite: https://www.francis.edu/career-services/

Zambian World Cup Player on Family, Teammates, Left-Handed Players and More Lauren Summers is a three-time Zambian World Cup Team Member who earned Best Lady Player in the 2015 World Cup. She discusses the importance of teammates, family and horses throughout her polocrosse journey. Ryan and Lauren discuss their shared experience as left-handed threes, newlyweds and much more. Please Enjoy! *** Find us on Apple, Spotify and Stitcher! If you enjoyed the podcast, SUBSCRIBE and REVIEW! It takes less than 6 seconds. Thanks!

It's a threat to wildlife that isn't seen, so much as heard: noise pollution. Researchers are working on unique ways to reduce the impact. Then, remembering the late Lauren Watson, founder of Denver's Black Panthers, in his own words. Also, understanding implicit bias in "the Black and the Blue." Finally, an "ugly duckling" story that transcends age.

It's a threat to wildlife that isn't seen, so much as heard: noise pollution. Researchers are working on unique ways to reduce the impact. Then, remembering the late Lauren Watson, founder of Denver's Black Panthers, in his own words. Also, understanding implicit bias in "the Black and the Blue." Finally, an "ugly duckling" story that transcends age.

In November of 2016, California voters decided it was time to legalize marijuana for recreational use. On January 1st of this year, marijuana officially became available for anyone over the age of 21. Now legalization has opened up a whole new world. Today my guest is Lauren Watson, Marketing Communications Manager for Berkeley Patients Group, which is the Nation's Longest-Running Dispensary, to get some insight on what legal pot means for California. Address: 2366 San Pablo Ave, Berkeley, CA 94702 Phone: 510-540-6013             Social: @BPGTweet Getting Started Berkeley Patients Group (BPG) founded in 1999 by Jim McKlellen Early challenges Issues w/ federal government Stigma/ History Documentation of ancient pot use Used to be sold in pharmacies 60's counter culture movement 70's, War on Drugs waged against counter culture movement Advanced science of pot Prescription side effects Personal Background Started in high school Moved to the West Coast First dispensary experience Berkeley Patients Group Customer Experience Need a government approved ID to get in Consultants Most customers are there for medical treatments Vending machine Marijuana Emerald Triangle is where most products come from Mendocino, Humboldt and Trinity Counties Indoor Products Working With Growers Distributor acts as a middle man Cannabis testing Berkeley has strictest testing standards CBD vs THC What does CBD stand for? How it is different from THC Different compounds besides CBD and THC Experimentation in Israel Other Products Flowers are the most popular Vape pens Edibles: vegan, gluten free, sugar free Low dose edibles Tinkters and Topicals Plants (limit 6 per person) Indica vs. Sativa vs. Hybrid Marketing terms meant to help educate customers Sativa: Uplifting Indica: Sedative Hybrid: mix of both Medical Cards Not required Other protections After Legalization Huge jump the first 2 weeks Sticker shock from taxes Tax money Banking: Bank accounts getting shut down Credit unions for cannabis operations California only banks Safety concerns Day 1 Opened early on New Years Day Berkeley Mayor on hand for ribbo0n cutting Marijuana Myths Myth 1: Marijuana Kills Brain Cells Reefer Madness Campaign Science has debunked the claim Discourage teen/ adolescent use, can impact brain development Myth 2: Marijuana is Bad For Your Lungs Can protect your lungs Threat of irritation for heavy smokers Myth 3: You Cannot Become Addicted to Marijuana Not physically, more psychological 1 in 10 users develop a psychological addiction Addiction programs in Portugal Myth 4: I Can Smoke Wherever I Want in California Can't smoke in public, $75 fine instead of incarceration Myth 5: Marijuana is Sprayed With Pesticides Not a lot, standard control amount Illegal market marijuana carries higher danger Myth 6: You Don't Need a Medical Card Anymore You don't, but medical patients have access to better tax breaks and can grow more plants Myth 7: Marijuana Stays in Your System for 30 Days Depends person to person There are cleansers to get THC out of your system Hair samples last for 90 days Myth 8: It is Easier For Kids to Get Marijuana Now That It's Legal Teen use dropped in Colorado All dispensaries ID their customers Child proof packaging Myth 9: Marijuana Can Have a Negative Effect on Childbirth Healthy moms should not consume Rare cases where it could help, talk to your doctor No harm if dad smokes (unless mom says otherwise) Wrap Up/ Contact Information

Not many 25 year olds have actually tried to open a climbing gym, and even fewer have succeeded. Lauren Watson took it a step further by opening Ground Up in Squamish, thousands of miles from her Toronto home. In this episode, hear Lauren recount her story.

Years after a car accident partially paralyzed her, Lauren Watson saw an aerial acrobatics demonstration in a local mall and decided she needed to learn it herself.

ONE STEP AHEAD: Quick and easy lunch and smoothie ideas. WORKOUT OF THE WEEK: Tapering - what it means leading into an event and why we do it. We also bring back Terenzo Bozzone and Meredith Kessler to talk about Ironman Taupo 70.3 and what they do in their taper phase leading into an event. HOT PROPERTY INTERVIEW - MATT FITZGERALD: Matt Fitzgerald – writer/athlete/coach - is a prolific endurance author and frequent contributor to Ironman and Training Peaks. He talks to us about his most recent book 'How Bad Do You Want It - Mastering the Psychology of Mind over Muscle'. The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In this fascinating new book Matt examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. 5 MINUTE FOCUS: This week Bevan talks to Lauren Watson of SMC Events about the Mount Festival of Multisport incorporating the 2016 Port of Tauranga Half http://mountfestival.kiwi/ GIVEAWAY: WIN A FREE ENTRY to the Triathlon New Zealand Tag Team Championships held at the Mount Festival of Sport weekend, 8-10 January 2016. GEEK OUT: This week our geeky contributors 'The Prof and The Plews' talk to us about keeping your cool in extreme conditions and the strategies to help maximise your performance in triathlon. CONTACT US: Find out more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition