Podcasts about Freedom School

This week we're going to dive into a simple - but not easy - experiment:mWhat if we assumed shit just might work out for us, instead of worrying it won't? Join us as we explore this way of thinking that's 100% available to all of us.You will learn:// Why we often struggle to control how things will work out// Why worrying about the future is useless// How we can begin to change our mindset// How thinking that shit will work out can change our lives for the betterResources:// Episode 27: The Power to Choose Your Feelings// Episode 66: How to Fail Perfectly// Episode 90: The Antidote to Doubt// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there! // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week we dive into one thing that we all need to cultivate to really experience a good life: AWE. We'll talk about all the ways we can experience awe (because it's more than just sunsets and mountain splendor), and some practices we can do to cultivate awe in our daily lives.You will learn:// What awe is and why we need it to live a good life// The different types of awe we experience, and why they're all so critical in today's world// How awe connects us to each other and fosters community// How awe and wonder are tied to our spiritual practice// Ways we can begin to cultivate awe in our daily livesResources:// Episode 155: Awe + Wonder Equals Connection// Episode 188: Connected in Our Grief and Wonder// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here or on Spotify by clicking here.

This week we dive into our Foundational Attachments, exploring our relationships with nature and humans, and why we might see them as separate in the first place. This impacts how we experience the world, as well as how we suffer unnecessarily, AND how we find joy.You will learn:// How we cultivate (and have wounds) in our foundational attachments to Humans and Nature// Why some people trust nature more than humans, and others trust people more than nature// Why our ultimate wholeness includes BOTH other humans AND nature// The forces at play that disconnect us from nature + each other// How we can undo the Lie of SeparationResources:// Episode 139: Nature and Reconnecting// Episode 210: Spiritual Friends and How to Make Them// Nature and the Human Soul, by Bill Plotkin// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week, we dive into a truth that we often forget: We are the dreams of our ancestors. Join us as we explore the ways we can honor our ancestors in the lives we live today and how we can move forward in healing their wounds AND ours, not just for our own good, but for the good of our communities. Knowing this helps us get through anything, and this is the type of resilience many of us need right now.You will learn:// How I was inspired by my Black dharma teacher, Noliwe Alexander, and the phrase, “We are our ancestors' wildest dreams”// How we can gain resilience from remembering our ancestors' paths// The importance of acknowledging the weight our own lineage might have// Why being with our suffering contributes to more than just our own healing// What generational trauma is and how it impacts resourcing from our pastResources:// Episode 248: You Are a Cycle Breaker// Episode 59: The Parent Wound// Episode 174: Decolonize Your Mind - A Story of My Mother and Me// Rest is Resistance by Tricia Hersey// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week I reflect on a recent visit to Hanoi, Vietnam, and how a simple experience of crossing the street turned into a very healing and eye-opening lesson in trust and interdependence. We'll talk about how in the US, when it comes to navigating traffic and driving, we are taught to assume we are invisible. Drive defensively. Cross streets assuming no one sees you. In Hanoi, it was the opposite. If you wanted to do something as basic as cross the street, you have to assume you would be seen, and that people cared and would take care. I was able to literally walk into oncoming traffic amongst strangers - something we can't do in many industrialized growth societies like the US. We explore the vulnerability and beauty of how humans can move through chaos together when we come from a place of interdependence and interbeing.You will learn:// What is possible when we embrace interdependence and the fact that we are connected to everything// The gifts that taking risks by being vulnerable and trusting others can bring to us (while using discernment, of course!)// How we can find healing in interdependence and trust in one another// Why so many industrialized growth societies are so far from interdependent interbeing, and how we can offset thatResources:// Episode 190: Islands of Sanctuary – Being a Refuge for Your People// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week's topic is all about judgment and discernment. We can often default to judging situations and people, especially if we've been through trauma and we're on the lookout for threats. Add to this a history of being gaslit, and it gets even harder to trust our inner wisdom. But understanding the difference between judgment and discernment can completely change how we respond to life and to other, making it more compassionate, expansive and creative.. The good news is that cultivating discernment is possible. In this episode, we dive into a practice that helps you do exactly that.You will learn:// How to deal with a history of gaslighting and its impact on self-trust// Why trauma makes the judging mind more intense// The secret to changing how we experience judgment (hint: Curiosity is huge!)// What can lead to deeper understanding of ourselves and others when activated// How to differentiate between judgmental thoughts vs facts// A simple practice to cultivate discernment in everyday lifeResources:// Episode 44: The Power of the Pause// Episode 111: Judgement and Blame// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week's episode is about the importance of letting in what restores and realigns us so that we can let go of what no longer serves us. We'll talk about the concept of crowding out and how we can use that as a framework to practice letting in wherever we find ourselves stuck in our old patterns.You will learn:// What “crowding out” is and how we can use to help us let go of what no longer serves us// How to know what the rights things to let in are// What happens when we DON'T let in// Some ways we can practice letting in when we feel ourselves stuck in old patternsResources:// Episode 55: Letting Go to Grow// Episode 209: Ripening and the Inevitability of Our Awakening// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week we talk about the importance of showing up authentically in relationships… even when we are afraid the other person won't accept us for who we are. I'll share my own story about how my husband and I could have ended it… and how my choice to speak and act wisely changed the course of our relationship and our parenting forever (and for good)! Things you will learn:// The truth behind why we fear being our true selves with others // How we can finally find out if we should stay or go // How wise speech and action help us get clear // How to manage our own resistance to speaking and living our truth Resources:// Episode 5: True Allyship and the Willingness to Be Uncomfortable// Episode 118: Devotion// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week's episode is all about Sacred Discipline - not the authoritarian, “I told you so” type of discipline, but a sacred discipline that comes from creating what WE wants. A Sacred Discipline that can set us free and help us live our Soul Purpose into the world (which, BTW, really needs it right now!). We will explore how Sacred Discipline isn't anti-freedom at all, and jam on some ways to develop our own Sacred Discipline in a daily practice.You will learn:// How our sneaky minds make us resist discipline - even when it's our own damn selves wanting to do it!// Why over-identifying as a rebel or someone who only does “spontaneous” puts our dreams at risk// How the concept of Sacred Discipline is different than the OG idea of authoritarian, controlling discipline// The ways that Sacred Discipline helps us actualize our Soul Purpose// The importance of seeing Sacred Discipline as a practice, not a command// Why doing what you say you're doing to do ISN'T anti-freedom// How to develop our own Sacred Discipline as a part of our daily practiceResources:// Episode 81: The Importance of a Daily Routine// Episode 210: Spiritual Friends and How to Make Them// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here or on Spotify by clicking here.

This week's episode is all about forgiveness as a practice, and beginning again (and again). We often think of forgivensss as a singular act, but if you've ever tried to truly forgive, you likely know it's a process. And if we succeed, it's also something we might have to go through again when old wounds are reopened. We'll be jamming on WHY we have to revisit forgiveness over and over again, and I'll give some tools that will help you approach forgiveness as a practice.You will learn:// Why forgiveness is a practice that often requires us to being again (and again…) // Examples of forgiveness after unthinkable suffering that give us hope that forgiveness is possible for us as well - no matter what has transpired. // How forgiveness is a CHOICE we make every day - not a one-time gig.// 5 things we can do today to help us approach forgiveness as a practiceResources:// Episode 34: How to Forgive// Episode 51: Self-Compassion// Episode 53: How to Forgive Yourself// Cancilde's story - her husband and 5 of her children were killed in the Rwandan genocides and she later forgave the perpetrator: https://www.plough.com/en/topics/life/forgiveness/how-far-does-forgiveness-reach// Emmanuel's story (the young man who killed Cancilde's husband and 5 of her children and was later forgiven by her): https://youtu.be/U8xDZnfOG34// A video from Tony Robbins of another story of forgiveness from the Rwandan massacres - Immaculée's story and that of the healing of Rwanda as a country (58min) https://youtu.be/yBOu2rE8Ljg// Check out my video on the Tong Len Meditation// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

A special dispatch from Estonia, where Prince William has been reinforcing the UK's support for NATO in his role as Colonel-in-chief of the Mercian Regiment - currently deployed close to the Russian border. Roya and Kate report from the NAAFI (military canteen) where William had moments earlier been meeting soldiers. He also underlined his ongoing support for Ukraine during a visit to the ‘Freedom School' in Tallinn, where some of the 60,000 Ukrainian refugees in Estonia are rebuilding their lives. Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about breaking the rules - really! We'll jam on why some rules should be broken, and the importance of breaking little rules every day. Plus I'll tell you some ways you can figure out which rules should be broken in the first place.You will learn:// Why some rules are worth breaking// What “resistance calisthenics” are, and how we can apply them to our own spiritual practice// How to discern if a rule is worth breaking// The importance of practicing being rebellious in preparing for - and creating - profound change// The importance of trusting our inner compass and values when deciding which rules to challenge// Why rebellion is so complex in today's world// How to practice if you're part of a vulnerable population that can't afford to take outward risks of breaking even more trivial rulesResources// Episode 7: Know Your Values - The Rebel Buddhist Manifesto// Episode 37: How to Disagree Like a Buddha// Episode 154: Off the Cushion - Activism + Spirituality// The Harper's article by James Scott on anarchist calisthenics// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.   // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!     // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week we're going to dive into how discomfort doesn't always mean danger. We'll also explore how we need not look for guarantees of complete safety - because nothing can guarantee 100% safety and comfort for everyone. You'll also learn about some ways we can practice stepping INTO discomfort when we've found our safe enough space.You will learn:// Why there's no such things as 100% safe // The trap of equating comfort with safety // The difference between discomfort and true danger// How to use “safe enough” to step into discomfort for the good of our close relationships as well as the world around us// 6 ways we can make our spaces “safe enough”// 5 questions we can ask ourselves to gauge the safety of a situation and differentiate discomfort from true danger//How the ultimate safety is within us Resources:// Episode 211: Navigating Our Edges// Episode 246: Choosing to STAY During Challenging Times// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

Waterloo schools canceled their annual African-American Read-in, fearing loss of funding. The 1619 Freedom School decided to plan their own.

A bill in the state legislature would make sleeping or camping on public property illegal. Another bill would limit protests outside of the state capitol. And The 1619 Freedom School is now hosting the yearly African American Read-In event.

This week we talk about what we CAN do when - for myriad reasons - we can't show up the way we'd like to in the world. We'll talk about why we tend to ignore the not-so-awakened moments in our practice, and how that actually limits our growth. Plus I'll tell you how we can look at our journey with a little more self-compassion and give you a super-special mantra from Larry Yang that can help us in these times.You will learn:// How moments of our non-awakened mind are essential to awakening// Why we ignore “cringe moments” and screw-ups and put so much pressure on the “awakened” qualities// What any of this has to do with Mount Everest// Why it's important to look at our journey with more self-compassion// How choosing to think in extremes actually hurts our practice// A potent mantra from beloved Larry Yang for those moments when we don't show up how we want toResources:// Episode 51: Self-Compassion// Episode 237: The Best I Am Able// Awakening Together: The Spiritual Practice of Inclusivity and Community by Larry Yang// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here

This week's episode is a reminder that safety, stillness, and connection are our birthright. We're going to remember what's possible, what's available, and what we most need today, in this moment. And we're going to explore ways we can tap into all of it, right now, wherever we are.You will learn:// Why safety, stillness, and connection are our natural birthright// What keeps us from experiencing them more regularly// How to reclaim our birthright & unlearn the unhealthy patterns that keep us from it// Ways we can practice safety, stillness, and connection in our own daily livesResources:// Episode 65: The Art of Doing Nothing// Episode 139: Nature & Reconnecting// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

Today our host Jeremy Wendt sits down with Dr. Amber Spears who is an Associate Professor of literacy methods at Tennessee Tech University. They talk all about her background, current job, what literacy looks like in our rural area, preparing teachers for the field, The Freedom School, and more! Listen To The Local Matters Podcast Today! News Talk 94.1

Sticky Fingers is considered by many to be the greatest studio album the Rolling Stones ever created.  This ninth studio album represented a return to a more basic sound for the Stones after several albums with less conventional instrumentation.  It was also known for its cover artwork from Andy Warhol which featured a man in jeans with a working zipper.  The album won a Grammy for “Best Album Cover” for this innovative design.This was the first album that was released on their own label, Rolling Stones Records.  It was also the first album the group produced without Brian Jones, who had died two years earlier.  The members of the band were Charlie Watts on drums, Bill Wyman on bass, Mick Taylor on guitar, Keith Richards on guitar and backing vocals, and Mick Jagger on lead vocals and some guitar and percussion.  There were a number of session musicians and frequent collaborators involved in the album, including Bobby Keys on sax, and Billy Preston and Ian Stewart on keyboards.Sticky Fingers was the band's first album to reach number 1 on album charts in both the US and the UK.  It has since reached triple platinum status, and was inducted into the Grammy Hall of Fame in 1999.    The album was also the first album to utilize the now-iconic “mouth”  for which the group would be known.Friend of the show Mike Fernandez joins us in Bruce's absence, while Rob brings us this amazing album from one of the giants of the rock world in this week's podcast. Wild HorsesThis softer song with a country bent was first released in 1970 by the Flying Burrito Brothers, and subsequently recorded by the Stones after originally thinking the demo wasn't worth recording.  It was originally recorded over a three-day period at Muscle Shoals Studio in Alabama in 1969.  The lyrics are about being on the road, and not being where you really want to be.Brown SugarThe opening track to the album was also the lead single, and reached the top of the charts in the US and Canada, while reaching number 2 on the UK singles chart.  The song sounds like a strong rocking one, but the lyrics discuss slavery and rape, a much more serious topic than most realized the lyrics covered.BitchThis track which leads off side two of the album was the B-side to the single “Brown Sugar.”  It has a strong brass section — the song originated in a jam, and features Bobby Keys on sax and Jim Price on trumpet.  The lyrics are describing love as a bitch but the title probably didn't help the band in its problems with women's groups.  Can't You Hear Me KnockingThis is the longest song on the album, clocking in at over seven minutes.  The central part of the song lasts for 2:43, with an extended jam following.  The entire track was captured in one take, and the band continued with the jam, thinking that the recording was complete.   ENTERTAINMENT TRACK:One Tin Soldier (from the motion picture “Billy Jack”)This counterculture song was a prominent part of the soundtrack to the action drama "Billy Jack" a part Navajo Green Beret and Vietnam War veteran defending his Freedom School students from angry townspeople. STAFF PICKS:Get It On by ChaseWayne starts out the staff picks with a high energy song from an artist known for his jazz trumpet.  Bill Chase brought together a band including three other trumpet players, a rock rhythm section, and front man Terry Richards on lead vocals.  This jazz fusion rock piece peaked at number 24 on the Billboard Hot 100.Let's Get It On by Marvin GayeLynch brings us a track that has taken on a life of its own as the ultimate romance song.  Backed by the Funk Brothers, it is the most successful song Gaye produced on Motown Records.  It reached number 1 on both the Billboard Hot 100 singles chart and the US Hot Soul Singles chart.Love Her Madly by the DoorsMike features the first single from the album “L.A. Woman,” the sixth studio album from the Doors, and the final album with Jim Morrison before his untimely death.  Guitarist Robby Krieger wrote this song while experimenting with a 12-string guitar.  It Don't Come Easy by Ringo Starr Rob finishes the staff picks with a non-album single from the drummer of the recently-disbanded Beatles.  Fellow Beatle George Harrison produced the single and helped Starr write the song which peaked at number 4 on the US and UK singles charts. INSTRUMENTAL TRACK:Main Theme from the motion picture “The Summer of 42”We exit this week's podcast with the signature song from this Academy Award nominee and coming-of-age movie in the theaters in April 1971. Thanks for listening to “What the Riff?!?” NOTE: To adjust the loudness of the music or voices, you may adjust the balance on your device. VOICES are stronger in the LEFT channel, and MUSIC is stronger on the RIGHT channel.Please follow us on Facebook https://www.facebook.com/whattheriffpodcast/, and message or email us with what you'd like to hear, what you think of the show, and any rock-worthy memes we can share.Of course we'd love for you to rate the show in your podcast platform!**NOTE: What the Riff?!? does not own the rights to any of these songs and we neither sell, nor profit from them. We share them so you can learn about them and purchase them for your own collections.

This week's episode is all about being a Cycle Breaker. We'll dive into our lineage of trauma and wounding, how we're already doing the work to break the cycle of generational trauma, and what we can do to help others break the cycle for themselves. Yes, even in these times.You will learn:// How generational cycles and trauma get passed on to future generations// How to take creaking the cycle of trauma at an individual, family, and community level// Ways we can meet the challenges of these times without overwhelm// How trauma can spread like a virus - and how we can address it at many different levels (just like we would a virus!)// Small ways that won't overwhelm you when you think about changing things at the community level in these timesResources:// Episode 59: How to Heal Your Parent Wound// Episode 190: Islands of Sanctuary - Being a Refuge for Your People// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there! // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

This week, we're talking about how life is full of unpredictability and change and how resisting reality and clinging to the way we think things “should” be leads to unnecessary suffering. We also explore what we can do to learn to let it all BE, without losing our capacity to take actions for a better, more compassionate world.You will learn:// What the Bardo is and how we can shift our reactions to the unexpected endings we experience through our day to day lives// How to let go of resistance to change and let BE// The difference between accepting what is and ignoring the suffering of the world around us// How embracing groundlessness can actually HELP us act with clarity, compassion, and effectiveness// The importance of our daily practice in helping our mind change how it views groundlessness so we have more peace and less fearResources// Episode 24: How to Be With Any Emotion// Episode 60: How to Avoid Necessary Suffering// Episode 63: Being Human Is Hard - The First Noble Truth// Episode 199: What is Liminality? The Space Between Transitions// Episode 222: Struggling with When Things End// Episode 234: For Uncertain Times// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.  // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!  // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

This week, we're diving into an essential topic for these times - how to stay through difficult experiences with others. I'll talk about the importance of staying with discomfort for the benefit of our community and the more-than-human world around us. Plus we'll talk about the key elements we need to help stay through the challenging times as well as when to say, “Thanks but no thanks!” and leave with integrity.You will learn:// Why discomfort is inescapable in any community… and how it's a GOOD thing// Why it's important to stay present through the discomfort if we want fundamental change// The difference between staying through discomfort and tolerating bullshit// When to  LEAVE// The key elements we need to cultivate so we can stay through the challenging momentsResources:// Episode 1: Why we tolerate and how to stop// Episode 29: Should I Stay or Should I Go?// Episode 37: How to Disagree Like a Buddha// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.  // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!  // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

This week's episode is all about the concept of KINDfulness and the way that being mindfully kind can have an impact on our world and our day-to-day lives… for ourselves, for others, and for the more-than-human world around us. After all, the world could use more kindfulness now, more than ever.You will learn:// What KINDfulness means, and why it's important in our daily practice// Stories of KINDfulness that touch the heart// Why if we want to be “selfish,” we should be kind// How tiny acts of kindfulness affects us, those around us, and the more-than-human world// How being kindful is actually a radical act in these timesResources:// Episode 130: Generosity - Pillars of Happiness, Part 1// Episode 162: Lessons from Ram Dass - Walking Each Other Home// Episode 190: Islands of Sanctuary - Being a Refuge for Your People// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.  // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!  // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

Let's take a deep dive into my word of the year: P A T I E N C E. Not the kind of patience like when we're waiting in line or sitting quietly while our life happens TO us. I'm talking about the radical, world-shifting practice of patience that rewires how we engage with ourselves, others, and this messy, beautiful, unpredictable process we call being human.You will learn:// Why patience is such a difficult + rebellious act in today's world// The root causes of IMpatience// What practicing patience is really all about (because it's more than just waiting)// What radical love has to do with patience// Ways that patience shows up in the everyday moments that matter most// The importance of patience in expanding our comfort zones and transforming ourselvesResources:// Episode 174: Decolonize Your Mind - A Story of My Mother and Me// Episode 217: Patience on the Path// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!  // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

หมายเหตุประเพทไทยสัปดาห์นี้พูดถึง Freedom Schools โรงเรียนทางเลือกของคนดำหรือชาวแอฟริกันอเมริกัน ซึ่งเกิดขึ้นในช่วงขบวนการเรียกร้องสิทธิพลเมืองในทศวรรษที่ 1960 โดยโรงเรียนเหล่าตั้งอยู่ในรัฐมิสซิสซิปปี มีเป้าหมายเพื่อส่งเสริมความเสมอภาคทางสังคม การเมือง และเศรษฐกิจให้กับชาวแอฟริกันอเมริกัน โรงเรียนเหล่านี้จะสร้างแรงบันดาลใจและช่วยส่งเสริมความเท่าเทียมของคนดำ แต่ก็เผชิญกับปัญหาใหญ่ เช่น ถูกชุมชนคนขาวต่อต้าน ปัญหาขาดแคลนเงินทุนดำเนินงาน แม้กระทั่งถูกผู้นำชุมชนคนดำขัดขวางเสียเอง ฯลฯ ทั้งนี้ผ่านมา 60 ปีคุณูปการของ Freedom Schools ส่งผลต่อสังคมอเมริกันโดยเฉพาะเรื่องความเสมอภาค และนโยบายด้านการศึกษาอย่างไร ติดตามได้ใน #หมายเหตุประเพทไทย

Today we talk about how to assess how “awake” we are in the various areas of our spiritual journey and the complexity of this process. This is essential because we can have made amazing progress in one area of awakening (like spiritual insight) but be still lacking in others (like ethics, or relational skills). We enter into real danger when we mistake progress in one area with progress in other areas - think of the example of a spiritual teacher who teaches about their very real experience of unity consciousness while exploiting their students at the same time. This incorrect belief that one area of progress means a wholistic awakening in other areas can lead to harm to ourselves and others. I'll introduce you to Ken Wilber's Levels of Awakening and give you the key to avoiding harm to ourselves and others through humility, discernment, and self-compassion.You will learn:// The dangers of thinking insight and realization in one area means progress in ALL areas// The importance of radical honesty with ourselves about our progress and coupling that with self-compassion  // What Ken Wilber's Levels of Awakening and areas of integration are// How false assessment of progress can be harmful to ourselves and others// The ways we can avoid enabling harm with our un-awakened areas through humility and practice Resources:// Episode 73: How to Be Your Own Guru// Episode 122: Come See for Yourself - Ehipassiko// Episode 162: Lessons from Ram Dass - Walking Each Other Home// Episode 188: Connected in Our Grief and Wonder// Episode 193: Lessons in Trust and Interdependence// Episode 238: If You Know and Don't DO, You Don't KNOW// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.  // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!  // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

This week we talk about the difference between settling vs accepting, and how that helps us live our best life during the precious time we have left in this life. Plus I'll give you some ways you can begin to change your mindset from shifting to accepting, starting right now. You'll also learn how to spot BS when you think things are “good enough” but know in your bones that's far from the truth.You will learn:// How settling relates to fear and scarcity// The key to leaving fear + scarcity behind// The difference between accepting what is vs settling for something that isn't our truth// How to know whether we are bullshitting ourselves into thinking things are “good enough”// How accepting doesn't mean tolerating// Steps you can take in the new year to shift from settling to accepting, and moving towards your authentic selfResources:// Episode 1: Why We Tolerate and How to Stop// Episode 32: As promised, here's the episode on How to Review Your Year// Episode 93: Wake the F*ck Up// Episode 223: Creating Space for Something New// Check out my free Clarity + Courage Course to get more clear about what you want// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there! // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

In this week's episode, we're diving into the arrival of Winter Solstice (in the Northern Hemisphere, at least!) and the importance of embracing and becoming familiar with the inner and outer darkness it brings. We explore remembering the light we all carry within no matter the season; our ziji, our radiant inner confidence, and set the intention that this Solstice be a time of connection - to yourself, your light, and to the gifts that the dark can bring.You will learn:// How to use your ziji - radiant inner confidence - as your own light in times of darkness and uncertainty// Why it's important to completely know the dark and stop resisting// What Buddhism teaches us about embracing discomfort// Some ways we can connect ourselves to the gifts of the dark and the light already within usResources:// Episode 64: Cultivating Radiant Inner Confidence - Ziji// Episode 145: Your Wild Mind - The West and Our Shadows// Episode 233: The Indomitable Human Spirit - You've Got it in You// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.  // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there! // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

This is a replay of one of my favorite episodes, because if you're anything like me and you have a tendency toward some major FOMO with a dash of perfectionism, you can spend some serious energy debating all the options for any decision that comes your way. And we have a lot of decisions to make this time of year!In this episode you'll learn:// The key differences between maximizing and satisficing// Why too many choices can be a bad thing// How to make decisions and avoid regret// Why satisficing ultimately makes you happier than maximizing// Tips to get started satisficing todayResources:// Episode 69: Having Enough - Finding Your Balance// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.    // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there! // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

This week we're diving into the difference between intellectually understanding concepts and knowing them in our BONES. We'll talk about how we can find true realization on our own path, and the importance of applying it to the real world. We'll also explore one of the trickiest parts of this all: being radically honest with ourselves about how embodied our wisdom really is.You will learn:// The sneaky ways not being honest with ourselves can sabotage our path// How to bring your wisdom out of your head into the real messy world// How to identify the difference between intellectual knowledge and TRUE realization// The importance of taking action and applying our wisdom in our daily lives// The dangers of not being able to identify embodied wisdom and intellectual knowledgeResources:// Episode 62: Commitment and How to Take Massive Action// Episode 175: The Two Wings of Freedom - Wisdom and Compassion// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.   // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

Dr. Bernadette (Bernie) Lim, MD, MS is the Founder and Executive Director of the Freedom Community Clinic, a healing movement and clinic based in Oakland, CA that has brought Whole-Person Healing to 6000+ people in the Bay and beyond, prioritizing the healing of Black, Brown, and immigrant communities. She serves as the youngest faculty at San Francisco State's Institute for Holistic Health Studies. In addition, Dr. Bernie also is the creator of the Woke WOC Docs Podcast, Freedom School for Intersectional Medicine and Health Justice, and part of the founding team of the Institute for Healing and Justice in Medicine. Dr. Bernie graduated from UCSF School of Medicine and earned her Master's at UC Berkeley School of Public Health through the UC Berkeley-UCSF Joint Medical Program. She graduated from Harvard University in 2016 with cum laude honors, and went on to be a Fulbright-Nehru Scholar in India. In her work, Dr. Lim also practices and/or teaches intuitive herbalism, energy healing, meditation, and hatha yoga. She is a classically trained pianist of 25+ years, a DJ, farmer, and hula and salsa dancer. For her work, Dr. Bernie has received numerous honors, see her bio for more detailed information: https://www.drbernielim.com/bio

This coming weekend is the anniversary of my mom's passing from this life. I have a lot of grief around our relationship in the last couple years of her life.I was impatient and bitchy, sleep deprived and in the throes of postpartum depression, while also getting my doctoral degree and going a shitton of solo parenting.You Will Learn:// Why we often believe we aren't good enough… and why that's absolutely NOT true// What “the best you are able” means for you and your practice// How to accept the best you can give at any moment// How acceptance of imperfection can actually propel us forward// The importance of humility, trust, and compassion in all of thisResources:// Episode 51: Self-Compassion// Episode 175: The Two Wings of Freedom - Wisdom and Compassion// Episode 236: It's Never Too Late// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.   // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. This month is all about mastering emotional wellness, and goddess knows we could use some emotional wellness right about now…amiright?! Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

This week is for those of us who feel a sense of grief that we may have started our spiritual journey “too late.” Who feel we're way late to the party.  I'm going to help you rethink that by showing you why right now is the perfect time for you to begin your path. We'll also be busting a few myths about what we often think our path should look like, versus what it really is.You will learn:// Why it's never too late for you to dive into your spiritual journey// What we think spirituality and the path are and what they actually look like// Ways we can work through the grief that comes from wishing we had started our journey sooner// How to find our own definition for progressResources:// Episode 78: Grief and Loss // Episode 102: Start Close In// Episode 209: Ripening and the Inevitability of Our Awakening// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.   // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. This month is all about mastering emotional wellness, and just because we're already halfway to December doesn't mean it's too late… right? ;) Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

This week is all about why we ALL belong… no matter how different we might feel from the world around us. I'll break down why we often feel out of place with the world around us when we're on our spiritual path and why that can actually be a GOOD thing. Plus we'll jam on some great ways you can help to remember and feel connected with your inherent belonging in the world, and how the very thing that might have you feeling isolated is the very thing that will connect you to all that is.You Will Learn:// Why we often feel we don't belong while on our spiritual path… and why that means we're headed in the right direction!// How our perceived differences that seem to isolate us are the exact gifts that we need to bring to our people// How modern society teaches us that we're separate, when the reality is we are deeply interconnected// Why YOU are absolutely needed to help our society evolve and expand.Resources:// Episode 115: Making Quality New Friends// Episode 124: “Who Am I?” Loneliness and Our Self-Concept// Episode 210: Spiritual Friends and How to Make Them// It's not too late to join the No Regrets course! Our first virtual retreat is NEXT week, so you've got time to snag your spot and the awesome bonuses - a NEW bonus is access to the most popular Freedom School module - on RELATIONSHIPS - where we explore the most common barriers to a healthy relationship. We also dive into people pleasing and boundaries and how to not need others to act a certain way so we can feel better. It's a GAME CHANGER and opens up so much more freedom in all our relationships: romantic, intimate, friendships, work relationships, challenges with family members…trust me. Head over to TheNoRegretsCourse.com and join us NOW so you can dive into the course material with instant access, and hang out with us on the virtual retreat next week!// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

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Last week we talked about how the journey is the dream and the destination is the practice through the metaphor of teaching and learning. I want to pick that thread back up. Just as I believe creativity is the spiritual disposition of our species, I want to argue curiosity, teaching and learning are organic to our ways of being as well. So organic the debate of nature vs. nurture has been going on for centuries now. Today, I'm less interested in teasing out the difference between the gifts we're taught and the gifts we're born with. What I'm more interested in teasing out is what happened to us and how can the lessons we learned along the way serve others? Learn More About Seeda School Register for the free Worldbuilding Workshop series and learn more about the Seed A World Retreat here Download the Creative Offer Questionnaire to Oneself here Subscribe to the Seeda School newsletter here Follow Ayana on Instagram: ⁠@ayzaco⁠ Follow Seeda School on Instagram: ⁠@seedaschool Referenced Inside the Episode The Bluest Eye (pg. 17) by Toni Morrison Pedagogy of the Oppressed by Paulo Freire White Supremacy Culture — From Dismantling Racism: A Workbook for Social Change Groups, by Kenneth Jones and Tema Okun, ChangeWork, 2001 Black Outdoors: Innovations in the Poetics of Study Series edited by J. Kameron Carter and Sarah Jane Cervenak Cover Art: Two black girls look out the window of a “Freedom School”. © Ken Thompson, United Methodist Board of Global Ministries. Image Source

I was invited to deliver a keynote address during the Summer Training Institute, and this trip would mark a decade almost to the day that I was last at Knoxville with my CDF family and our ancestors knew that my soul needed the food that could only be prepared by social justice warriors working to defend democracy by supporting students in schools. This special episode of the Teach the Babies Podcast features the keynote address that I delivered at this year's conference. I hope, if nothing else, you can feel a fraction of the energy that was palpable to me both then and now. I also hope that you are inspired to learn more about the legacies of the Children's Defense Fund, Freedom Schools, the indomitable Marian Wright Edelman and the team's quarterback at present, Reverend Dr. Starsky Wilson. 

This week is a very special episode to help us continue to reduce the unnecessary suffering in our own lives - and in the lives of those we love. We're going to talk about something we all find difficult in our relationships: the radical acceptance of other people's shit. I'm going to share my own personal struggles with this and give you some ways that you can learn to accept how others act in a way that will bring you more compassion, love, and alignment.You will learn:// Why our loved ones often end up doing something that hurts us over and over (hint: it's not because they're being cruel)// Why we often get so upset and activated when dealing with the unreliability of others// How to deal with the disappointment of others that doesn't create more suffering - for us or themResources:// Episode 16: How to Improve Any Relationship// Episode 74: How to Set Healthy Boundaries// I'd love to hear from you! You can leave a review on the Rebel Buddhist Podcast on iTunes by clicking here// If you're not already there, Come join us at Freedom School. Together, we can learn to self-coach about how we can make this mean less about “who I am” and more about how this person might be hurting, that they're continuing to hurt. So come join us. Go to joinfreedomschool.com// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

This week is a very special episode to help us continue to reduce the unnecessary suffering in our own lives - and in the lives of those we love. We're going to talk about something we all find difficult in our relationships: the radical acceptance of other people's shit. I'm going to share my own personal struggles with this and give you some ways that you can learn to accept how others act in a way that will bring you more compassion, love, and alignment.You will learn:// Why our loved ones often end up doing something that hurts us over and over (hint: it's not because they're being cruel)// Why we often get so upset and activated when dealing with the unreliability of others// How to deal with the disappointment of others that doesn't create more suffering - for us or themResources:// Episode 16: How to Improve Any Relationship// Episode 74: How to Set Healthy Boundaries// I'd love to hear from you! You can leave a review on the Rebel Buddhist Podcast on iTunes by clicking here// If you're not already there, Come join us at Freedom School. Together, we can learn to self-coach about how we can make this mean less about “who I am” and more about how this person might be hurting, that they're continuing to hurt. So come join us. Go to joinfreedomschool.com// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

Today, a conversation about community schools with Alexandria Warrick Adams, the Executive Director of Elev8 Baltimore. The non-profit works with public school students and their families throughout Baltimore. Jada Jackson also joins the show. She is a former student at an Elev8 Freedom School, who now serves as the Extended Learning Coordinator within the organization. On July 1, Elev8 is set to open three Freedom Schools, modeled on the schools that the civil rights icons Bob Moses, Charlie Cobb, Stokely Carmichael and others started in 1964. The 6-week program immerses K-12 students in culturally diverse literature, helping them master reading and life skills. Email us at midday@wypr.org, tweet us: @MiddayWYPR, or call us at 410-662-8780.

This week we learn from Native Hawaiian wisdom in the concept of “pau kahana,” which means “the work is done” (most people simply say, “pau hana”).The concept of pau kahana is more than just stating a fact, like “I'm off work now.” I've noticed that mykanaka - Indigenous Hawaiian - friends create a very distinct separation between work and personal life. So it's not just about stopping work, but also engaging in practices that help us release the day's burdens and shift gears.It's a holistic mental, physical, and spiritual detachment from work after the workday ends that also allows us to shed the day's burdens and shift gears.We'll explore how this Indigenous wisdom is so important in today's modern society, where it's so hard to unplug from the demands of a world where work is only a smartphone away. I'll share lots of helpful ideas to start your own pau kahana practice, including clear boundaries, connection to nature, people, and play. You will learn:// How to counteract the pressures of modern industrialized society as work is increasingly enmeshed in our personal lives// What pau kahana means in Native Hawaiian culture… and how this Indigenous wisdom helps us release the day's burdens// The physical and mental benefits of detaching from work at the end of each day// The key elements for creating our own ritual to help disengage from workResources:// Episode 96: Unplugging in an Uncertain World// Episode 194: Work - Survival Dance or Sacred Offering// Episode 212: Privilege on the Spiritual Path// Donate to the Hawai'i People's Fund - an excellent organization supporting Hawai'i based grassroots organizations and fighting systems of oppression // I'd love to hear from you! You can leave a review on the Rebel Buddhist Podcast on iTunes by clicking here   // If you're not already there, Come join us at Freedom School. You can start the mindset class, get coached by me multiple times a month… It's amazing! This month, we're going into writing our life story. You know, the old story that you're so fucking tired of playing to yourself and hearing yourself. Exactly. Done with that. Let's write a new story. That's what this month is all about and Freedom School. So come join us. Go to joinfreedomschool.com// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

In this episode, we shift the narrative of summer school from punishment to enrichment. Dr. Lakia Scott, Assistant Provost for Faculty Development & Diversity at Yale University, shares her experience as the Founding Executive Director of the Baylor Freedom Schools Program. This episode explores the program's enrichment impact on students, strategies for fostering successful collaborations with local school districts and other sponsors, and the logistical and cultural considerations in building the program and curricula. The program's unique focus on texts that explore citizenship, government, History, and culture as a pathway to expand African American students' access to educational enrichment, equity, and opportunity is particularly relevant in an education policy era that may be widening the opportunity gap.

In this week's Episode I share how I managed to build deep and meaningful relationships with spiritual friends after years of feeling alone, and what you can do to find your own sangha - your spiritual community. Plus we'll jam on the importance of letting go of those who no longer nourish you and your practice… and how to do it.You will learn:// Why it can be so hard to find true spiritual friends as an adult… especially in moments of major transition// How I began to find my people again, and the difference it made in my personal and spiritual path// The 4 types of friends and why we should prioritize those who fit these categories// The importance of taking action when you're searching for your own spiritual communityResources:// Episode 115: Making Quality New Friends// Blog Post: Your Squad Matters// I'd love to hear from you! You can leave a review on the Rebel Buddhist Podcast on iTunes by clicking here  // If you want to start gathering proof that there are spiritual friends in the world, come join us in Freedom School, where we gather once a week and you can get coached and witness other authentic souls exploring their path at JoinFreedomSchool.com// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

This week we're revisiting a classic Rebel Buddhist episode on how to set healthy boundaries. I'll talk about the difference between a boundary and an ultimatum… and why a lot of us don't know what each one is. Plus I'll give you 5 questions you can ask yourself to ensure the boundaries you're setting are aligned and healthy.In this Episode you will learn:// What The Manual is and how to identify it in your life and relationships // 5 questions to ask yourself when setting a healthy boundary // The difference between a boundary and an ultimatum // What is “worthy” of a boundary vs something you could make a request for (and how to deal with it if they say, “No thanks.” // If and when to tell others about your boundary // How to enforce a boundary from a place of love and compassion and not anger and resentmentResources:// Episode 16: How to Improve Any Relationship // Want to know more about how to create boundaries like a Buddha? Grab my free training on how to set boundaries that actually work – and how to do this from a place of kindness and compassion. www.BoundariesTraining.com// If you're new to the squad, grab the starter kit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll get access to the private Facebook group where you can ask me questions! Once you join, there's also a weekly FB live called Wake the F*ck Up Wednesday, where you can ask questions that come up as you do this work – in all parts of your life.// If you're interested in finding out more about how to free your mind and free your life, join Freedom School. Enrollment is open, and we are diving DEEP into ways to cultivate clarity and courage so you can create your best life. There are also some sweet bonus courses for you there. It will set you up to live the best version of you in the year to come. Learn more at JoinFreedomSchool.com

Pulitzer Prize-winning journalist Nikole Hannah-Jones rose to instant recognition when she published the 1619 Project in 2019. Since then she's received countless praise, awards and recognition, but the project also engulfed her into a media firestorm with many on the far-right going after her and her work, with some states even banning the teaching of the 1619 Project.In this conversation with Maria Hinojosa, Nikole Hannah-Jones reflects on how she's pushed ahead despite controversy, talks about trying to fit in at predominately white institutions and the importance of intersectionality. We also take a trip to her 1619 Freedom School in her hometown of Waterloo, Iowa.This story originally aired in 2023.

In this episode we take the question of,  “What if this is as good as it gets?” and explore why we are having the reactions we do to that question, and what if we allow acceptance of the way things are in order to feel more ease and joy in the present? (and explore our resistance to the concept of acceptance of reality as it is).This is not about tolerating violations of our fundamental rights and safety or basic quality of life, but rather addressing the fact that when we are constantly waiting for things to be different and striving for that because we think THAT is what will make us happy, we are ironically setting ourselves up for a lot of discontent. Striving for an external factor - a change in circumstances for happiness.You will learn:// How to look toward a future of possibilities… AND love the beauty of where we are NOW// How accepting life as it is can bring us peace - and still maintain possibility// Some signs we're stuck in an unhealthy view of our current and potential life// How to use “what if this is as good as it gets?” as a mindfulness toolResources:// Episode 141: The Gift of Paradox// Episode 201: How Is This My Life Right Now?// I'd love to hear from you! You can leave a review on the Rebel Buddhist Podcast on iTunes by clicking here// Check out Freedom School – the community for ALL things related to freedom, inside and out. Plus, we have entire months devoted to wisdom and compassion. Learn more at JoinFreedomSchool.com. I can't wait to see you there! // If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

This week is all about “cool boredom,” and why it's an important part of our meditation practice. It can open us up to the many skills needed on our path, including learning to not need constant ego-affirming stimuli, and the capacity to allow inner peace and self-inquiry. We'll jam on the difference between cool and hot boredom and how each can serve its own purpose as we find a healthy balance between ecstatic experiences and simply being. The goal isn't to live a life of cool boredom - it's a middle way between that and ecstasy.You will learn:// Why boredom is important in our meditation practice// How boredom opens us up to many skills needed on our path// The difference between hot and cool boredom// How to find a balance between wild adventures and cool boredomResources:// Episode 65: The Art of Doing Nothing// Episode 109: The Gift of Silence// I'd love to hear from you! You can leave a review on the Rebel Buddhist Podcast on iTunes by clicking here// Check out Freedom School – the community for ALL things related to freedom, inside and out. Plus, we have entire months devoted to wisdom and compassion. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

In this episode, we talk about how understanding the emptiness and interdependent nature of our emotions and felt experience of energy can help us heal from shame, anxiety, rage, and more. I'll talk about why we all struggle to see our energy as neither good nor bad, and the importance of finding community and support when we're unable to see the potential for change in our own situation. We also dive into some practices to help us protect ourselves and also cleanse from heavier energy when it's harder for us to see the emptiness of a situation, and how we can more effectively hold space for one another.In this episode, you will learn:// Why energy is neither inherently good or bad - and why we can still use protection and cleansing practices// How we can learn to view our own felt experience with emptiness and potential// How we can help others see their energy in this way, while protecting ourselves// Why we can't do this work aloneResources:// Episode 24: How to Be With Any Emotion// Episode 28: Practical Emptiness// Episode 46: Letting Emotions Be Your Guide// I'd love to hear from you! You can leave a review on the Rebel Buddhist Podcast on iTunes by clicking here// Check out Freedom School – the community for ALL things related to freedom, inside and out. Plus, we have entire months devoted to wisdom and compassion. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

Freedom Schools were set up in Mississippi in the heart of the Civil Rights Movement, with the aim of giving young black school children agency and a future. They remain one of the more inspiring and progressive programs in American History, yet so few know about them. We're hoping to change that. Learn all about them in this classic episode.See omnystudio.com/listener for privacy information.