Podcast appearances and mentions of lisa anderson shaffer

Send us a text✨ Grab Adriana's free Human Design 101 guide here! & be sure to hop on for the rare FREE live workshop! (Register here)Hello beautiful souls! It's been a minute since I added to my series on defined vs. undefined centers here, but don't worry, I didn't forget about it.Today, we're focusing on the ajna center. If you're looking on your Human Design chart, it's the second center from the top of the bodygraph — the triangle that points downward. As always, if the center is colored in on the chart, it's defined, and if not, it's undefined.The ajna is the center for opinions and insights, and how we conceptualize information. I have a completely open ajna so even trying to conceptualize it makes me want to implode sometimes!Soooo, because I love learning through lived experience, I brought in my friend Lisa Anderson Shaffer to to talk about her defined ajna and how her experience differs from mine. Lisa is a mentor and human design guide, 6/3 Manifesting Generator, and Aquarius sun / Taurus moon / Capricorn rising.In this episode, we're getting into:how Lisa feels like her defined ajna gives her the power to put information together at super-speed and connect the dots between conceptsand how she tries to redirect her mental energy like a "hamster on a wheel" instead of getting caught up in thought loops and anxietythe 23-43 “genius to freak” channel and how it benefits the ajna to wait for that invitation before speaking your mind — even as an MG — so opinions and solutions will land betterthe difference between a defined and undefined ajna when reading energy, channelling, and claircognizanceMy open ajna is so ready to hear your experiences and opinions on how you relate to this episode, so listen in and let me know how you feel! (And if you also struggle with math as an undefined ajna... I can relate.)Connect with Lisa:Newsletter: MUSE Instagram: @lisa.anderson.shaffer Website: lisaandersonshaffer.comLinks:Join my Live Human Design Workshop on March 18 at 8:00 pm ESTEpisode: Defined vs. Undefined Spleen with Lisa Anderson ShafferReady to watch the podcast on YouTube?Check it out HERE and be sure to subscribe!Join me for Co-Create, a monthly new moon circle and community space for the spiritually curious!>>>Sign up here Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Lisa Anderson Shaffer is a seasoned guide for creative professionals, empowering them to cultivate their genius, unlock unprecedented success, and find profound fulfillment through the transformative practices of Human Design and Energy Work.

Have you ever wondered what the difference was between a defined and undefined spleen?  We are diving deep into this topic today with Lisa Anderson Shaffer, mentor and coach to creative professionals through Human Design and energy work.Lisa started her career as an artist.  About a year ago she closed up her jewelry business after getting into Human Design and energy work.  Lisa did not expect that understanding energy though Human Design would be very informative in the creative process within art!My chart shows a defined spleen while Lisa's shows an open spleen.  With an open spleen, Lisa shares with us:Her body has an awareness and can see things before they get worseShe feels intuition in spirit and not in bodyFear... she feels primitive fear and uncertaintyIn energy work we blame ourselves. There is energy that happens to us that is external and most times that's what impacts our health.  Through tragedy, Lisa connected with her energy within. Connect with Lisalisaandersonshaffer.comSIGN UP for her NewsletterInstagram @lisaandersonshafferAre you ready for a retreat just for women focusing on trauma and healing?JOIN Tara Magalski in Tulum, Mexico for her TRANSCENDENCE RETREAT!November 8-13, 2023... Apply NOW!Previous episode with TaraHave questions? Email Tara directly taramagalski@divinelifestyles.comSchedule time to chat with Tara!Are you local to Whitinsville, MA?  Do you need help with your overall wellness?JOIN the FULL CIRCLE WELLNESS program!Starting October 16thInterested in the Designed On Purpose mastermind or 1:1 holistic coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

This week marks the final episode of JOY IS NOW.  I discuss my decision to end such an incredibly fun and joyful project and why ending now is a completely new experience for me. Thank you so much for listening. It has been an honor to have you here. While Joy is coming to a close, I'm not done with podcasting. Moving forward, all Joy episodes will be available for my newsletter subscribers - you can sign up at the link below. And I'll be creating a new podcast for subscribers, Alchemy -  think of it as a place where data driven science and the wildly creative make out. I'll be talking more about Human design, business mentorship and answering all the questions you can send my way. I hope you will join me there. I promise a good time. For now, let's think of endings like we do Joy. Big and full of potential. Thank you so much for being hereWORLD FEEDBACK SURVEYLAS NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.This week I am excited to host for an EMOTION segment discussion, Psychic Medium, Multidimensional Channeler, Visual Artist and Mother, MARY GRISEY.We discuss COMPASSION and how to practice it on ourselves and within the greater collective. This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:MARY GRISEYFINE ARTSupport the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for a These Three Things segment discussion, San Francisco artist, art book editor and author of seven books, including The Secret Art of Being A Grown-Up and How Art Can Make You Happy and How Time is On Your Side, and Season 2 JOY Guest, BRIDGET WATSON PAYNE. Bridget shares three life lessons that continue to inspire and drive her creativity. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:BRIDGET WATSON PAYNEINSTAGRAMKIWA HURSUTASupport the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for a THESE THREE THINGS segment discussion, Oakland based clinical scientist, creative entrepreneur and complex problem solver working on co-designing innovative solutions to equity challenges within our communities, and founding member and project lead at The UXR Lab, Dr. MARJA GERMANS GARD. Marja discusses three thoughts on self-reflection and the importance it plays in fostering systemic change. And as always, our conversation gets super scientifically juicy. Dive in with us!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:MARJA GERMANS GARD, PHD.UXR LABTimothy D. Wilson, Strangers to OurselvesPositionality Tool and Designer's Critical Alphabet from Leslie Ann Noel, Ph.D. Rachael Dietkus, LCSW and Social Workers Who DesignMike Monteiro: A Designer's Code of EthicsTad Hirsch: Practicing Without A License: Design Research as PsychotherapySelf as instrument in Organization Design and DevelopmentSupport the show

This week, I dig into some emerging thoughts growing out of my research on feedback. I discuss why skateboarding communities and art schools are feedback unicorns and how the success of these feedback systems can be applied to other systems…it's a work in progress. Listen in, it's a good one!WORLD FEEDBACK SURVEYLAS NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for a THESE THREE THINGS segment discussion, Michigan based licensed clinical psychologist to Gen Zers, and founder of the app-based psychoeducational service Therapy Bootcamp, Dr. Melanie McNally. Melanie shares three important life lessons she has learned as a Gen Z psychologist.Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:DR. MELANIE MCNALLYFACEBOOKINSTAGRAMPINTERESTSupport the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for an EMOTION discussion, San Francisco based jewelry designer and consultant wielding her torch like a real badass for good, SHARON ZIMMERMAN. We talk RESILIENCE, how we don't think it is as important as it seems and how it is often used as a way to bypass being appropriately affected by stress and trauma. In short, we kind of flip the bird on the research and have a great time doing it. Join the conversation, it's a good one.This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:SHARON ZIMMERMANCLASSESYOUTUBESupport the show

In this newest THEORY segment I  share  more thoughts on the the art of process, how it needs to be less precious, and how I've embraced the wilderness of my experience bridging the data of science and the wilds of creativity.  Listen in, it's a good one!WORLD FEEDBACK SURVEYLAS NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for an EMOTION segment discussion, renowned Bay Area artist, fine arts professor, author of A Field Guide to Color and the newly released Color Meditation Deck, LISA SOLOMON.  LISA very generously offered JOY listeners a promo code to save on her newest release, THE COLOR MEDITATION DECK. Use code JOYISNOW30 good through 8/12/22 at Shambhala Publications.We talk FEEDBACK and how our shared lessons learned from art school critiques continue to inform us in work and life. Lisa shares feedback tips and experiences from her own classroom and we talk about how public instructor ratings put teachers in the position of sacrificing preparing students for the work place over job security.This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:LISA SOLOMONA FIELD GUIDE TO COLORCOLOR  MEDITATION DECKSupport the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for a THESE THREE THINGS segment discussion, emeritus professor at University of Minnesota, world-renowned developer of the theory of ambiguous loss, pioneer in the interdisciplinary study of family stress management, and author of 8 books including the brilliant and incredibly relevant new release,  The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change, DR. PAULINE BOSS.  We discuss her newest book, The Myth of Closure, and Dr. Boss shares her three most valuable life lessons. There is so much goodness in this episode. Get comfortable, sit back and enjoy getting to know one of the great scientific minds of our time, Dr. Pauline Boss. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:DR. PAULINE BOSSBOOKSupport the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for a THESE THREE THINGS SEGMENT discussion, teacher, writer, and researcher ABBE GREENBERG along with social worker and special education advocate MAGGIE SARACHEK otherwise known as the ANXIETY SISTERS and co-authors of the book The Anxiety Sisters Survival Guide How you can become more hopeful, connected and happy! ABBE and MAGGIE share their most valuable life lessons about living with anxiety including prepping for panic, not going it alone, and sweet surrender.  This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:THE ANXIETY SISTERSFACEBOOKINSTAGRAMTWITTERBOOKSupport the show

In this newest THEORY segment I  share my thoughts on the ups and downs of process, along with how to be stuck with patience and grace. Just kidding. More like how to not have an epic tantrum while being stuck in the process. Or how to have an epic tantrum and still be in the process.Listen in, it's a good one!WORLD FEEDBACK SURVEYLAS NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for a THESE THREE THINGS segment discussion, musician, punk enthusiast, dad, and Chief Operating Officer at P.F Candle Co, THOMAS NEUBERGER.THOMAS shares his most memorable life lessons on failure, letting go and uncertainty.Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:THOMAS NEUBERGERINSTAGRAMPF CANDLE CO INSTAGRAMBOOKSupport the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for an EMOTION segment discussion, musician, punk enthusiast, dad, and Chief Operating Officer at P.F Candle Co, THOMAS NEUBERGER.We talk ANGER in punk rock, injustice, and even in meditation. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:THOMAS NEUBERGERINSTAGRAMPF CANDLE CO INSTAGRAMBOOKSupport the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for an EMOTION segment discussion, decision coach, positive developmental psychology scholar, owner of Yes&, and author of Ready Enough: Your 7-Step Guide for Life's Hardest Decisions, MARIN LAUKKA.We talk GUILT and how to manage hard feelings when making big life decisions. This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:MARIN LAUKKAINSTAGRAMFACEBOOKYOUTUBELINKEDINBOOKSupport the show

In this newest THEORY segment I  share my thoughts on the significance feedback plays in systems health and introduce you to my latest research study!Listen in, it's a good one!WORLD FEEDBACK SURVEYLAS NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.This week I am excited to host for a THESE THREE THINGS segment discussion, Co-Founder and Head of School at Millennium School in San Francisco, founder of Argonaut an online program to bring social-emotional learning to students virtually, recipient of the Ashoka Fellowship as a leading change maker in education, and author of  Finding the Magic in Middle School, soon to be published in August 2022, CHRIS BALME.  Chris shares his most valuable life lessons about surprise, the importance of groups, and kindness. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:CHRIS BALMEINSTAGRAMFACEBOOKTWITTERSupport the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS segment discussion, Bay Area co-founder and COO of Be Courageous, founder of Chaos to Calm and mom and ambassador of sanity, wellbeing and calm JENNA HERMANS.Jenna shares her most valuable life lessons as a step-mom including building your own path, the importance of how you show up, and learning to listen. This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM an join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:JENNA HERMANSINSTAGRAMFACEBOOKBYRON KATIESELMA FRAIBERGSupport the show

In this newest THEORY segment I  share the only life hack you'll ever need.  Have a guess? Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for an EMOTION segment discussion, Bay Area co-founder and COO of Be Courageous, founder of Chaos to Calm and mom and ambassador of sanity, wellbeing and calm JENNA HERMANS.We talk CALM. And how moments of CALM foster productivity, facilitate creativity and just generally help us be our best selves. This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:JENNA HERMANSINSTAGRAMFACEBOOKCALM EXERCISESSupport the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for an EMOTION segment discussion, Oakland based fine artist, mom, and fellow psych enthusiast DEV HEYRANA.We talk HUMILITY, how confidence in our abilities can keep us humble, and how Dev worked on building her own self-confidence and humility as an artist.  Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:DEV HEYRANAINSTAGRAMSupport the show

In this newest THEORY segment I  share a story about my past work on an adolescent psychiatric hospital unit, what I learned about burritos on Haight street, and why easy is no reason to try something new.  Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for a THESE THREE THINGS segment discussion, award-winning speaker, TEDx presenter, and author of The Healing Power of Humor, You Can't Ruin My Day, Embracing Life After Loss, and his latest book The AWE Factor, Mr. Joytologist himself, ALLEN KLEIN. Allen shares his most valuable life lessons about letting go, living now, and lightening up. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:ALLEN KLEINTEDX TALKLINKEDININSTAGRAMTWITTERFACEBOOKSupport the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for an EMOTION segment discussion, award-winning speaker, TEDx presenter, and author of The Healing Power of Humor, You Can't Ruin My Day, Embracing Life After Loss, and his latest book The AWE Factor, Mr. Joytologist himself, ALLEN KLEIN. We talk AWE. Where to find it, how to cultivate it and how we can all be teachers of AWE when we share our stories. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:ALLEN KLEINTEDX TALKLINKEDININSTAGRAMTWITTERFACEBOOKSupport the show (https://www.patreon.com/lisaandersonshaffer)

In this newest THEORY segment I discuss the often thorny topic of diagnosis. Join me for a deep dive into the Diagnostic Statistical Manual of Mental Disorders or the  DSM, why diagnoses are a thing but not everything, and why self-diagnosis is for amateurs.  Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS  segment discussion, entrepreneur and founder of TerraArk Global, host of the Entrepods podcast, author and member of the government for the world's first fully digital democratic nation, JENNIFER GLIGORIC.We talk pain, gratitude, and knowing what your enough is. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:JENNIFER GLIGORICINSTAGRAMTWITTERFACEBOOKSupport the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for an EMOTION segment discussion, entrepreneur and founder of TerraArk Global, host of the Entrepods podcast, author and member of the government for the world's first fully digital democratic nation, JENNIFER GLIGORIC.We talk WORRY and its relation to business, mental health, and the role creativity plays in moving forward. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:JENNIFER GLIGORICINSTAGRAMTWITTERFACEBOOKSupport the show (https://www.patreon.com/lisaandersonshaffer)

In this newest THEORY segment I take a wide focus look at SAFETY. The constant unconscious assessment we make regarding basic safety and how it plays into anxiety. I share recommendations for how to help soothe that unconscious assessment and yeah, it totally includes boundaries. Give a listen, it's a good one.Thanks for being here.This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Welcome to JOY IS NOW SEASON 3! I am excited start this season off with a truly interesting and dynamic episode! I am excited to host for an EMOTION segment discussion, Oakland based artist , author, founder of the People I've Loved and fellow psych enthusiast, CARISSA POTTER CARLSON.We talk SCHADENFREUDE and its relation to capitalism, politics, empathy, and potential. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:CARISSA POTTER CARLSONPEOPLE I'VE LOVEDINSTAGRAMNEWSLETTERSupport the show (https://www.patreon.com/lisaandersonshaffer)

In this newest THEORY segment I reflect on the conclusion of Season 2 of JOY. I take a really wide focus on endings via one of my favorite skateboarding traditions known as the ENDER. Plus, I reveal the first guest of Season 3 beginning March 20. I could not be more excited about next season. The guests are stellar!! JOY will be on a break until March 20. Mostly getting ready for Season 3, but also finding JOY wherever it might be. I hope you can do the same. Listen in, it's a good one!Thanks for being here.This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS discussion, founder and co-owner of the Los Angeles based home fragrance company P.F. Candle Co. and co-author of book At Home with Fragrance, KRISTEN PUMPHREY.We talk the multitudes of leadership, including multiple truths, change in small increments, and how to foster success as a  psychologically minded leader.  Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:KRISTEN PUMPHREYP.F. CANDLE CO KRISTEN PUMPHREY Support the show (https://www.patreon.com/lisaandersonshaffer)

In this newest THEORY segment I take another look at everyone's favorite, BOUNDARIES. I take aim at some real bad advice about boundaries on social media and why truly understanding boundaries is the key to change.  Give a listen, it's a good one.Thanks for being here.This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS discussion, Portland based creative mastermind and Senior Vice President of the brands Em & Friends and Knock Knock, cofounder of the nonprofit The Long Table, coauthor of the bookThere Is No Good Card for This: What to Say and Do When Life is Scary, Awful, and Unfair to People You Love, and fellow psych enthusiast, EMILY MCDOWELL.We talk the different between self punishment and service, lessons from failure, and the gift of quitting. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:EMILY MCDOWELLINSTAGRAMSupport the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for an EMOTION SEGMENT discussion, Portland based creative mastermind and Senior Vice President of the brands Em & Friends and Knock Knock, cofounder of the nonprofit The Long Table, coauthor of the bookThere Is No Good Card for This: What to Say and Do When Life is Scary, Awful, and Unfair to People You Love, and fellow psych enthusiast, EMILY MCDOWELL.We talk JOY, where we find it and how it evolves with age and experience. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:EMILY MCDOWELLINSTAGRAMSupport the show (https://www.patreon.com/lisaandersonshaffer)

EntrePods Special Guest: Lisa Anderson Shaffer Episode 241    Our personal stories define who we are and influence the decisions we make. Lisa walks us through how important it is to learn, grow, change, and find joy and opportunity throughout our life and how it impacts our business. Defining feelings from fact and approaching situations with a logical lens and positive outlook can go a long way.  Lisa Anderson Shaffer:  https://www.lisaandersonshaffer.com/   Love what you're hearing? Check out the full episode:  https://www.entrepods.com/listen 

In this newest THEORY segment I discuss my past personal experience with Post Traumatic Stress Disorder, how I sought treatment and how while disorienting, trauma can be successfully treated with psychotherapy.  Give a listen, it's a good one.Thanks for being here.This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS segment discussion, artist, art educator and creator of the Traveling Postal Club Project, MOLLY MENG.MOLLY outlines a few of her favorite life lessons, including be kind, learn someone's name, and you are what you say you are. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:MOLLY MENGINSTAGRAMFACEBOOKSupport the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for an EMOTION SEGMENT discussion, artist, art educator and creator of the Traveling Postal Club Project, MOLLY MENG.We talk COMPLETENESS, what makes us feel whole, what happens when we don't, and how it takes practice.Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:MOLLY MENGINSTAGRAMFACEBOOKSupport the show (https://www.patreon.com/lisaandersonshaffer)

In this newest THEORY segment I share my thoughts on being a beginner, why now is the worst time to set new intentions, and how our goals are not emergencies.  Give a listen, it's a good one.Thanks for being here.This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for a THESE THREE THINGS segment discussion, mother of two, host of the Finding Your Village podcast,  childbirth education mentor and woman on a mission to make the early days of parenting more connected, AMANDA GORMAN. In this life lessons segment, we talk self-compassion, curiosity and sobriety and how the past 18 months have been truly transformative. Join us, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:AMANDA GORMANPODCASTINSTAGRAMTIKTOKSupport the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS discussion, Tulsa based photographer, content creator extraordinaire, and founder of Go French Yourself Creative, SAMANTHA RUBLE.We talk patience, learning new things, and making time for what is truly important. Join us, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:SAMANTHA RUBLEPINTERESTINSTAGRAMFACEBOOKSupport the show (https://www.patreon.com/lisaandersonshaffer)

In this newest THEORY segment I share my best practices for approaching conflict, feedback, advice, and all the things from a place of response instead of reaction.  I call it the BIG 3.    Give a listen, it's a good one.Thanks for being here.This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for an EMOTION SEGMENT discussion, Tulsa based photographer, content creator extraordinaire, and founder of Go French Yourself Creative, SAMANTHA RUBLE.We talk SADNESS, living with grief, and letting it out without losing ourselves. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:SAMANTHA RUBLEPINTERESTINSTAGRAMFACEBOOKSupport the show (https://www.patreon.com/lisaandersonshaffer)

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I'm your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS segment discussion, marine biologist, water-lover, turtle nerd, embarrassing Dad, creator of useful words, and author of the best selling book,  BLUE MIND, Dr. Wallace J. Nichols.We talk the importance of getting in the water,  inviting others to what brings us joy, and the movement to bring psychology and ecology together to discuss climate change and mental health. Listen in, it's a good one!This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKPATRONAGEINSTAGRAMEPISODE LINKS:WALLACE NICHOLS, PH.DBLUE MINDPATREONINSTAGRAMTWITTERSupport the show (https://www.patreon.com/lisaandersonshaffer)

In this newest THEORY segment I share my best practices for managing stress and anxiety on the go. No coincidence that this episode is being released shortly before many of us dive into the holidays with long travel days and family we haven't seen in a while. PS, your Uncle is probably still an ass. But now you'll have some tips to drown out his conspiracy theories at dinner. Nothing should get between you and enjoying pie.   Give a listen, it's a good one.Thanks for being here.EPISODE LINKSWALLACE J. NICHOLS, PhD. This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show (https://www.patreon.com/lisaandersonshaffer)

Ann Shen is a powerhouse author, illustrator, and hand-letterer and I was so excited to have her back on the podcast to talk about the release of her new book Legendary Ladies and find out what she's been up to since her book Bad Girls Throughout History came out! In this episode, you'll hear Ann and I talk about what do to about your fear of failure and success, how to deal when you aren't sure what to do next, and what tapping into your spiritual center can do for your creative work! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know 100 Rejection Letters Registration open through 4/4/18 Connect with Ann:Website | Instagram | Twitter | Pinterest   RYHSY Ep. 114: Ann Shen on Reinvention RYHSY Ep. 115: Ann Shen on Security Ann's new book "Legendary Ladies: 50 Goddesses to Inspire You" Ann's earlier book "Bad Girls Throughout History" Brene Brown's Daring Greatly Love Wins by Rob Bell RYHSY Ep. 158: Lisa Anderson Shaffer on Bono

Would it be crazy or the best to base an entire year of business decisions on what Bono would do? Answer: the best. I am a huge fan of Lisa Anderson Shaffer and Zelma Rose and when she told me that she decided back in January to use Bono as a guide for all of her creative and business decisions, I knew I had to have her on the show. In this week's episode, you'll find out why she chose Bono, what she learned from him, and how it's made a difference in her creative work and life. You'll also hear us talk about how this fits into the Raise Your Hand Say Yes way of life in such a perfect way. Get excited, because this is a good one! Show Notes:  Truth Teller Webinar RSVP Inner Circle offer (doors open 9/13!) Say yes to my newsletter Let's be friends on Instagram! How to be Remarkable podcast Lisa & Zelma Rose: web | social Bono's appearances on Charlie Rose: 2016 interview2013 interview2005 interview2001 interview Seth Godin's interview with Krista Tippet for the On Being podcast