Podcasts about nhs choices

Are you always worried that other people are judging you when you're out and about? It's normal to feel slightly anxious or uncomfortable when you're hanging out with co-workers or people you've never met before. However, when your anxiety from being in a social setting becomes so overwhelming or even debilitating that it starts affecting your daily life, it may be a sign of social anxiety. The symptoms can vary from sweating and trembling to experience nausea and dizziness. Severe social anxiety can even cause some to avoid social situations or going out altogether. So to help you out, here are 6 ways to overcome social anxiety. Credit: Writer: Sara Del Villar Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Kuma Mask (new animator) YouTube Manager: Cindy Cheong Join this channel to get access to perks: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/ Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/ We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :) 1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg 심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ 2) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 3) German - https://www.youtube.com/c/Psych2GoDE/videos 4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ 5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/ 6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q 8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw References: Brotheridge, Chloe. “12 Powerful Ways to Help Overcome Social Anxiety.” Psychology Today, Sussex Publishers, 17 July 2020, www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety. Cassaday, Tonia. “How to Cure Social Anxiety Using These 5 Tips.” Betterhelp, BetterHelp, 1 June 2020, www.betterhelp.com/advice/anxiety/how-to-cure-social-anxiety-using-these-5-tips/. Cuncic, Arlin. “How Art Therapy and Yoga Treat SAD.” Verywell Mind, 13 Nov. 2020, www.verywellmind.com/art-therapy-yoga-sad-3024956. Morton, Kati. “3 Ways to Beat Social Anxiety! .” YouTube, YouTube, 23 Apr. 2018, www.youtube.com/watch?v=P8HoDPgZcak. NHS. “Social Anxiety (Social Phobia).” NHS Choices, NHS, 13 Mar. 2020, www.nhs.uk/conditions/social-anxiety/. Smith, Melinda, et al. “Social Anxiety Disorder.” HelpGuide.org, Sept. 2020, www.helpguide.org/articles/anxiety/social-anxiety-disorder.htm.

For many of us, the relationship we have with sugar is love at first taste, and that love usually lasts a lifetime. 对于我们中的许多人来说，我们与糖的关系是一见钟情，而这种爱通常会持续一生。But what price do we have to pay for this truly addictive, sugary love? Rotten teeth? Heavier bodies? Raised blood sugar levels? Or even type 2 diabetes?但是，我们必须为这种真正令人上瘾的甜蜜爱情付出什么代价？烂牙？更重的身体？血糖水平升高？甚至是2型糖尿病？Time to quit perhaps? Easier said than done. 也许是时候退出了？说起来容易做起来难。What's the alternative? Many would suggest using sweeteners as a substitute. But are sweeteners healthier than sugar?有什么选择？许多人会建议使用甜味剂作为替代品。但是甜味剂比糖更健康吗？Sweeteners are usually low-calorie or calorie-free substances that have a similar taste to sugar. 甜味剂通常是低热量或无热量的物质，其味道与糖相似。It is estimated that more than a quarter of British households buy artificial sweeteners to help cut their sugar intake.据估计，超过四分之一的英国家庭购买人造甜味剂来帮助减少糖摄入量。The European Food Safety Authority (EFSA) has approved some of the health claims food manufacturers have made about sweeteners such as xylitol, sorbitol and sucralose. 欧洲食品安全局 (EFSA) 已批准食品制造商对木糖醇、山梨糖醇和三氯蔗糖等甜味剂的一些健康声明。These include preventing tooth decay and controlling blood sugar levels.这些包括防止蛀牙和控制血糖水平。According to the National Health Service in the UK, sweeteners are safe to use and are especially helpful for those who are diabetic.根据英国国家卫生服务局的说法，甜味剂可以安全使用，对糖尿病患者特别有帮助。 Sioned Quirke, a spokesperson for the British Dietetic Association says, “As a dietician, I support and promote the use of sweeteners in cooking and diet." 英国饮食协会发言人 Sioned Quirke 说：“作为一名营养师，我支持并提倡在烹饪和饮食中使用甜味剂。”She also says that "There is no evidence to suggest that low-calorie sweeteners, such as saccharin, aspartame and sucralose, are harmful or bad for you.”她还说：“没有证据表明糖精、阿斯巴甜和三氯蔗糖等低热量甜味剂对您有害或有害。”But many have concerns over the long-term effects caused by using sweeteners. 但许多人担心使用甜味剂会造成长期影响。 Dr Robert Lustig, author of 'Fat Chance: The Bitter Truth About Sugar' would not endorse sweeteners as an alternative to sugar because, “We have a dearth of data”. 《脂肪机会：糖的苦涩真相》一书的作者 Robert Lustig 博士不会认可甜味剂作为糖的替代品，因为“我们缺乏数据”。According to Dr Lustig, organisations like EFSA only require studies which test if something will poison a person in a short period of time, otherwise known as acute toxicity studies.根据 Lustig 博士的说法，像 EFSA 这样的组织只需要测试某些东西是否会在短时间内毒害人的研究，也就是所谓的急性毒性研究。 But we still don't know what the long-term effects are.但我们仍然不知道长期影响是什么。Dietician Emma Carder says on the NHS Choices website, “While more research is needed, sweeteners continue to have a useful role in offering a sweet taste without adding extra calories.”营养师 Emma Carder 在 NHS Choices 网站上说：“虽然需要更多的研究，但甜味剂在提供甜味而不增加额外卡路里方面继续发挥着有用的作用。”词汇表sugary 甜的rotten 非常糟糕的、不好的blood sugar levels 血糖水平type 2 diabetes 2型糖尿病a substitute 替代物，代用品low-calorie 低热量的，低卡路里的calorie-free 无卡路里的artificial sweeteners 人造甜味剂cut one's sugar intake 减少糖的摄入量health claim 健康声明xylitol 木糖醇sorbitol 山梨糖醇sucralose 三氯蔗糖tooth decay 蛀牙diabetic 糖尿病的，糖尿病患者saccharin 糖精aspartame 天门冬氨酰苯丙氨酸甲酯（一种甜味剂）endorse 支持，赞同dearth 缺乏，不足acute toxicity 急性毒性

Are Shadows and Culture Inextricably Linked? © 2020 Vol.1 ISBN 978-976-96579-0-8 Podcast Ostensibly, culture and shadows are as old as Methuselah.The differing and sometimes conflicting views of this narrative is that it is just what is meant by Culture and Shadows. At the out set, this posited theory culture and shadows appears to be an essential part of conflict and conflict resolution. A close up detail view shows that culture and shadows are delicate and precise and to difficult to analyse but they are intertwined. And there is no denying the fact that there are everywhere, "everyone carries a shadow” Jung wrote, “ everyone has a culture and the less shadow is embodied in the individual's conscious life, the blacker and denser it is"according to Jung. My analysis of Jung’s theory suggest that there seems to be a symbiotic relationship existing between Culture and Shadows, and they are everywhere,"everyone carries a shadow," Jung wrote, "and the less they are embodied in the individual's conscious life, the blacker and denser it is” Culture and Shadows combined makes them inseparably linked. And if Culture and Shadows go unnoticed this is contingent on our cognition and cognitive lens. Works Cited"Aborigines Protection Act of 1886". Museum Victoria, Australia."Burmese Language Dictionary & Translation (search for caste)"."Indigenous Australians: Aboriginal and Torres Strait Islander people". Australian Institute of Aboriginal and Torres Strait Islander Studies. 3 June 2015. Retrieved 24 November 2019."Quick Change Artistry"."Shadowgraphy - Magicpedia". www.geniimagazine.com.Beddard 1892, p. 122.Beddard 1892, p. 87.Bell. "Art Bell - Shadow People". Archived from the original on September 25, 2001. Retrieved 3 October 2014.Forbes 2009, p. 77.Heidi Hollis (October 1, 2001). The Secret War: The Heavens Speak of the Battle. iUniverse. ISBN 9780595203314.http://www.weatherscapes.com/album.php?cat=optics&subcat=twilight_wedgeLi, Geng (2014). "Gnomons in Ancient China". In Ruggles, Clive (ed.). Handbook of Archaeoastronomy and Ethnoastronomy. Springer New York (published July 7, 2014). p. 2095. ISBN 978-1-4614-6141-8.Poulton 1890, p. Fold-out after p. 339.Rothenberg 2011, pp. 132–133.The Art of Hand Shadows by Albert AlmozninoYoung, Robert J C (1995). Colonial desire: hybridity in theory, culture, and race. Routledge. p. 236. ISBN 978-0-415-05374-7.Young-Eisendrath, P. and T. Dawson. 1997. The Cambridge Companion to Jung. Cambridge University Press. p. 319.γνώμων. Liddell, Henry George; Scott, Robert; A Greek–English Lexicon at the Perseus Project. "Burmese women who took Indians". Burma Press Abstract. Seq-than Journal. 5 December 1940. (IOR L/R/5/207)."Heidi Hollis - Guests". Coast to Coast AM. Retrieved 2016-01-12. "NHS Choices, Editorial Style Guide V2.1" (PDF). NHS Choices."Shadow Cabinet: Glossary". UK Parliament. Retrieved 22 September 2012."Shadow People & the "Hat Man"". Coast to Coast AM. 2008-03-07. Retrieved 2013-04-25."The Half Caste". Boston News. February 17, 1904.A.O. Neville (September 1951). "The Half-Caste in Australia. By A. O . Ncville, Esy., Former Commissioner of Native Affairs for Western Austral-ia1". Mankind. 4 (7): 274–290. doi:10.1111/j.1835-9310.1951.tb00251.xAboriginal timeline (1900 - 1969)". Creative Spirits NGO. Archived from the original on 2012-08-14. Retrieved 2012-06-02.Ahlquist, Diane (2007). The Complete Idiot's Guide to Life After Death. USA: Penguin Group. p. 122. ISBN 978-1-59257-651-7.Akenine-Mo ̈ller, Tomas; Haines, Eric; Hoffman, Naty (2018-08-06). Real-Time Rendering, Fourth Edition. CRC Press. ISBN 978-1-351-81615-1.Andres Sanina CS, Brian C. Lovella: Shadow detection: A survey and comparative evSupport the show (http://www.buzzsprout.com/429292)

In the second part in Airing Pain’s series on complex regional pain syndrome, Paul speaks to specialists and patients at the Royal National Hospital for Rheumatic Disease CRPS rehabilitation programme in Bath. This programme was funded by grants from RS Macdonald Charitable Trust and the Hospital Saturday Fund. Complex regional pain syndrome affects 1 in 3,800 new people every year in the UK*. It is a poorly understood condition and it can be frustrating for patients who are suffering to find peace of mind. The Royal National Hospital for Rheumatic Disease in Bath began its rehabilitation service for individuals with CRPS in 1999 and is one of the very few in the UK with outpatient and inpatient care dedicated to CRPS. The centre, led by Professor Candy McCabe, strives to improve patients’ lives through up-to-date multidisciplinary techniques ranging from occupational therapy to mirror visual feedback (MVF). Michael and Julie, patients currently enrolled in the rehabilitation programme, speak to Paul about the injuries that caused them to develop the syndrome, how it affects their lives, and how the programme is helping them cope. Paul also sits in on a session with Senior Physiotherapist Emma Houlihan and patient Chris, whose entire left side of his body has been affected by CRPS, to explore the therapies used at the centre to try to help him regain normal sensation. Clinical Specialist Physiotherapist Jane Hall describes the process that new patients will go through, and how the centre helps patients even after they have left the programme. *NHS: http://www.nhs.uk/Conditions/Complex-Regional-Pain-Syndrome/Pages/Introduction.aspx Contributors: Professor Candy McCabe, clinical lead for the complex regional pain syndrome service. Emma Houlihan, Senior Physiotherapist Charlie Ewer-Smith, Clinical Specialist Occupational Therapist Dr Jane Hall, Clinical Specialist Physiotherapist Keri Johnson, Clinical Specialist Physiotherapist Chris, patient in the rehabilitation programme Michael, patient in the rehabilitation programme Julie, patient in the rehabilitation programme More information National centre for the management of CRPS website: https://www.crpsandcancerlateeffects-bath.org.uk/ The CRPS network, website run by the team in Bath: http://www.crpsnetworkuk.org NHS Choices on CRPS: http://www.nhs.uk/Conditions/Complex-Regional-Pain-Syndrome/Pages/Introduction.aspx CRPS UK, patient led organisation for people with CRPS: https://crps-uk.org/ Burning Nights, increasing awareness of CRPS in the UK and worldwide: http://www.burningnightscrps.org/

With 80% of amputations preventable with the proper care, we discuss diabetic neuropathy & why we should treat our feet This programme was funded by a grant from The Schuh Trust. There are around 4.5 million people living with diabetes in the UK, and every day more than 20 leg, foot or toe amputations are carried out as a result of diabetic neuropathy. This is particularly shocking, as four out of five of these amputations could have been avoided with proper care*. People with diabetes are often bombarded with advice on diet and exercise, however as with any long term condition it can affect all aspects of life. In this episode of Airing Pain we talk to Linda McGlynn from Diabetes Scotland and clinical specialist physiotherapist Ben Davies. Linda explains how diabetes affects the nervous system and why it’s so important to look after our feet. Ben describes some the results of his research into pain management for those with diabetic neuropathy, and why diabetes specialists left feeling “clinically impotent” should look towards the pain community for better treatment models. Contributors - Ben Davies, clinical specialist physiotherapist in pain management at Sirona CIC - Linda McGlynn, Patient and NHS Engagement Manager Diabetes Scotland More information For more support and information on living with diabetes, as well as advice on how to look after your feet, visit: - NHS Choices http://www.nhs.uk/Livewell/foothealth/Pages/Diabetesandfeet.aspx - Diabetes UK ‘Putting Feet First’ https://www.diabetes.org.uk/putting-feet-first#camp First broadcast 04/07/2017 * Figures from Diabetes UK: https://www.diabetes.org.uk/putting-feet-first, https://www.diabetes.org.uk/Professionals/Position-statements-reports/Statistics/Diabetes-prevalence-2016/

David Rogers, physiotherapist and co-author of 'Back to Life', explains the biopsychosocial model and simple, effective ways to manage persistent back pain This programme was funded by a grant from The Schuh Trust. Back pain causes more disability than any other condition in the UK[1]. It is the second most common cause of absence from work, resulting in the loss of four million working days per year[2]. This comes at a heavy price not only for the NHS, the Department for Work and Pensions, and the UK economy – reported to be costing each £480 million, £5 billion and £9.6 billion a year respectively – but for the increasing number of us who will experience back pain at some point in our lives. Over 40% of over 50s go on to develop back pain[3], and with an ageing population it’s more important than ever that we know what we can do to prevent, reduce and manage this common but debilitating ailment. Dr David Rogers is an Orthopaedic Physiotherapy Practitioner at the Royal Orthopaedic Hospital in Birmingham. In 2016 he co-authored the book ‘Back to Life: How to unlock your pathway to recovery (when back pain persists)’ with Dr Grahame Brown, in which readers can find clear, practical strategies for managing and relieving low back pain. David explains the ideas behind the book, the biopsychosocial model and why it’s so important, while Paul tries some 7:11 breathing and relaxation techniques. Contributors: *Dr David Rogers, Orthopaedic Physiotherapy Practitioner at Royal Orthopaedic Hospital, Birmingham and co-author of ‘Back to Life: How to unlock your pathway to recovery (when back pain persists)’ More information For more support and information on living with persistent back pain, visit: Back Care: http://www.backcare.org.uk/ NHS Choices: http://www.nhs.uk/Conditions/Back-pain/Pages/Introduction.aspx To order a copy of David’s book, Back to Life, via Amazon click here: https://www.amazon.co.uk/Back-Life-pathway-recovery-persists-ebook/dp/B01CHNXBI0/ref=sr_1_3?ie=UTF8&qid=1494245099&sr=8-3&keywords=back+to+life First broadcast 09/05/17 [1] Figures from NHS Healthy Evidence Forum: http://www.nhs.uk/news/2014/03March/Pages/Back-pain-leading-cause-of-disability-study-finds.aspx [2] Statistics from Back Care: http://www.backcare.org.uk/wp-content/uploads/2015/02/Back-Facts-for-Employers-Factsheet.pdf [3] Statistics from Back Care: http://www.backcare.org.uk/wp-content/uploads/2016/11/Builders-back-pain.pdf #Activity #AiringPain #Anxiety #back #Backpain #BacktoLife #Biopsychosocial #Breathing #ChronicPain #Exercise #FightFlightFreeze #FlareUps #Goals #GrahameBrown #DavidRogers #Catastrophising #Lowbackpain #Mindfulness #NICEguidelines #NonMedicationtreatment #Pacing #PainConcern #PainManagement #PersistentBackPain #Relaxation #SelfManagement #Social #SMARTtargets #Stretches #Stress #Visualisation #Work #7:11

Adam has been in full-time clinical practice as a hypnotherapist since 1996 and has worked with more than 4000 individual clients for a very wide range of issues in that time. He is founder and principal of the Anglo-European College of Therapeutic Hypnosis and the first hypnotherapist to feature on the panel of experts of the TalkHealth clinics in collaboration with NHS Choices. He is the author of several highly regarded books on hypnosis including "The Science of Self-Hypnosis: The Evidence-Based Way To Hypnotise Yourself" and "Hypnosis For Running", his audio programmes and apps sell globally and he has appeared on prime time TV on both BBC1 and ITV in the UK displaying his work. Adam broadcasts one of the most highly respected and popular hypnosis podcasts in the world, interviewing experts, pioneers, academics and respected authors and engaging them in friendly, respectful debate, and his hypnosis blog and weekly hypnosis ezine are subscribed to and read by many thousands each week... The post 08: Interview With Adam Eason appeared first on Rapid ChangeWorks.

Adam has been in full-time clinical practice as a hypnotherapist since 1996 and has worked with more than 4000 individual clients for a very wide range of issues in that time. He is founder and principal of the Anglo-European College of Therapeutic Hypnosis and the first hypnotherapist to feature on the panel of experts of the TalkHealth clinics in collaboration with NHS Choices. He is the author of several highly regarded books on hypnosis including "The Science of Self-Hypnosis: The Evidence-Based Way To Hypnotise Yourself" and "Hypnosis For Running", his audio programmes and apps sell globally and he has appeared on prime time TV on both BBC1 and ITV in the UK displaying his work. Adam broadcasts one of the most highly respected and popular hypnosis podcasts in the world, interviewing experts, pioneers, academics and respected authors and engaging them in friendly, respectful debate, and his hypnosis blog and weekly hypnosis ezine are subscribed to and read by many thousands each week... The post 08: Interview With Adam Eason appeared first on Rapid ChangeWorks.

These days many of us check out TripAdvisor if we are booking a hotel.  We want to see what people like us think of the service, the staff, the food, the pool....... It's a great idea for bed and breakfast, but is the TripAdvisor approach, where consumers are encouraged to give their unvarnished views, the right approach for Fertility Clinics, where life changing decisions are being made? The UK's Human Fertility and Embryology Authority (HFEA) has decided to give more prominence to patient views and an event, A Trip Advisor for Fertility Clinics - Would You Recommend It? was held at the Royal College of Obstetricians and Gynaecologists in London's Regent's Park last month (April 2015) organised by Progress Educational Trust and sponsored by the British Fertility Society, to look at how best to do so. The HFEA's plans are consistent with an emphasis on patient choice and patient empowerment in recent health policy. Since 2007, for example, the NHS Choices website has published patient feedback on NHS hospitals and services, in the form of both star ratings and free text. Last year the National Information Board, of which the HFEA is a member, issued proposals which take this approach further. But such an approach is contentious. TripAdvisor has attracted controversy, with critics questioning its ability to vouch for the honesty and reliability of customer reviews. And since more than half of all fertility treatment in the UK is carried out in the private sector, people writing and reading feedback may be customers as well as patients. So clinicians, patients, companies and representatives of patients' organisations gathered at the event to explore the issues. All agreed. that the patient view is very important, and must be reflected, along with metrics such as success rates and inspection reports. Patients want to see what other patients are saying. But there was also concern expressed that a small numbers of responses could give a misleading impression, that clinics with active public relations staff could ensure good feedback, and that untried and unproven treatments, such as homeopathy, might get the thumbs up from patients despite having no rigorous evidence base. Speakers were: Juliet Tizzard, Director of Strategy and Corporate Affairs at the Human Fertilisation and Embryology Authority Dr Yacoub Khalaf, Member of the the Human Fertilisation and Embryology Authority, and Director and Person Responsible of Guy's Hospital's Assisted Conception Unit Susan Seenan, Chief Executive of Infertility Network UK, and Co-Chair of Fertility Fairness Antonia Foster, Senior Associate at solicitors, Carter-Ruck The event was chaired by Professor Adam Balen, Chair of the British Fertility Society, and Consultant in Reproductive Medicine and Surgery at the Leeds Centre for Reproductive Medicine This is a recording of the event. Photo by Mehmet Pinarci