Podcasts about remember change

Everybody talks about how you should stop comparing yourself to others. Comparisonitis. And if you're like most horsewomen, you've totally got the habit of seeing how you measure up against others. Not just on horseback, but also in your life, your career…even with friends and family members, right? But what if you went even a little further… What if you stopped comparing yourself to…wait for it…YOURSELF? I dig into this in this episode because the relationship you have with yourself and yourself alone is vital if you'd like to experience more peace and less stress in your life. Self-love is the foundation for less stress and more peace in your life. And getting into comparison is one of the quickest ways to destroy your self-worth and esteem… And as you listen you'll find out what I call The Stress Gap has to do with this, including why being present right now is the way out of comparisonitis. So go ahead and listen to this episode now to discover all of this for yourself. Remember: Change can only happen when you are present with yourself right now.

Everybody talks about how you should stop comparing yourself to others. Comparisonitis. And if you're like most horsewomen, you've totally got the habit of seeing how you measure up against others. Not just on horseback, but also in your life, your career…even with friends and family members, right? But what if you went even a little further… What if you stopped comparing yourself to…wait for it…YOURSELF? I dig into this in this episode because the relationship you have with yourself and yourself alone is vital if you'd like to experience more peace and less stress in your life. Self-love is the foundation for less stress and more peace in your life. And getting into comparison is one of the quickest ways to destroy your self-worth and esteem… And as you listen you'll find out what I call The Stress Gap has to do with this, including why being present right now is the way out of comparisonitis. So go ahead and listen to this episode now to discover all of this for yourself. Remember: Change can only happen when you are present with yourself right now.

This week Pastor Tim continues the series sermon series entitled Stay in the Grace of Jesus, a verse by verse study of the book of Galatians. As the Apostle Paul addresses the Galatian church in chapter one about their belief in the true Gospel of Jesus, Pastor Tim challenges the church to hold steady to the one true Gospel. We hope this resource is a blessing to you. For more information about The Point Church, visit us online at www.tothepoint.church Sermon Points: 1. Remember things are Always Changing. 2. Remember some things Never Change. 3. Remember Change can Lead to Judgment.

Do we want to be part of the solution? This episode provides amazing insight from a well respected black therapist. Want the world to change? Remember CHANGE is a complete sentence."I am a part of the change I wish to see"--Dr. Catherine JacksonThe Wednesdays With Watson podcast awarded one of Dr. Jackson's patients funds for pro bono counseling. This is the purpose of this podcast, if you are interested in supporting this mission, click here.Stick around until the end as Dr. Jackson walks us through a guided meditation to calm our nervous systems.Dr. Catherine Jackson joins the Wednesdays With Watson podcast to end the series on racial trauma. It was important to us to secure a therapist of color that could speak to racial trauma from a personal point of view as well as an educated view as a clinical psychologist. Dr. Jackson walks through the interviews on racial trauma and helps us understand the psychological aspects. A little about Dr. Jackson:Dr. Catherine Jackson (Dr. J) is a licensed clinical psychologist and a board certified neurotherapist.  A sought after international speaker and media expert who's been featured in Forbes, Oprah Magazine, The Huffington Post, CNN and many other media outlets, Dr. J shares a wealth of information with others on topics related to mental wellness, the brain and holistic health. She is the owner of Optimal Neuroholistic Services (ONS), author of The Couch Experience: A Guide to Good Therapy and creator of The Couch Experience Therapy and Wellness Card Decks. Dr. J is a DEIJ expert and clinical supervisor  who is passionate about mental health. She helps people rewire their brains, mindset and habits so they think, feel and communicate at their best. To Contact Dr. Jackson, click here.Scripture: Phil 1:13, Genesis 1:26-27

Being a mom has many ups and downs, many highs and lows. We are constantly being pulled in different ways, we have many hats to wear, our to-do list seems near impossible to complete. Add in being a single mom, and it can be downright exhausting. My conversation with Cala is inspiring as she shares how she makes sure to daily do something to work on herself. It's a continuing process, but one we can't ever give up on and one we can't ever stop working on. When we are noticing anxiety and the need for help in ourselves, this can be beneficial to our children as well. Today's episode will inspire you to make sure you care not only for yourself, but in doing so, your children as well. There is no shame in therapy. There is no shame in asking for help. We need to give grace to ourselves on the days we yell at our kids or don't do anything for ourselves. The thoughts and encouragement Cala offers today can be used not only in parenting, but in weight loss, in chasing our dreams, in anything!I pray today's episode will encourage your heart as you navigate the toughest job you'll ever love. Motherhood.Love always,AdrianneEmail adriannejtaylor@yahoo.comFind me on Facebook https://www.facebook.com/adrianne.m.taylorInstagram @adrianne_joyful

Evanston Bible Fellowship Podcast

Many happy greetings to you and your family!We hope you can join us in the Becoming Super Human 12 week challenge group!Find your Healthy...find your Happy...find your Joy and your Peace...find Long Life!REMEMBER: Change is inevitable, but transformation is a CHOICE!These top health and wellness experts will help you learn how to manage stress, shift into a happier state and a healthier frame of mind. Learn how to live optimally despite the chaos around you!Join Us on January 2nd! Becomingsuperhumannow.comGet FREE Coaching, E-Books, Guides, Workout Programs, Meditation Sessions, and MORE!Get the complete 1 Year, Season One Membership for only $197!Get the Stream On Demand training modules!Get weekly support and accountability!Get the opportunity to impact a life! We give 10% of all proceeds to help benefit women and their children who have been victimized by domestic violence and human trafficking.Kick off the New Year right and begin your journey to Becoming Super Human!And bring your friends and family with you!Merry Christmas and Happy New Year!

Welcome to ProprietHER, this is episode number 14 and today, we’re going to talk about work/life balance. Because it’s a thing that so many of us struggle with- more people than ever now with work from home orders, that I think we should talk about it.    I know the idea of working from home, or the idea of being your own boss sounds amazing. It’s the total freedom you’ve always dreamed of! But once you achieve it, or once your company says you have to start working from home, you discover it’s not as easy as you might’ve thought. Now, YOU and only you are responsible for what you do. You’re the one who has to make sure you stay focused and get everything done. That your e-mails are answered, your projects are completed, and everything is hunky dory. Add on top of that keeping the house in order which is going to be a tad harder now that you’re home. Solely because, now you’re home for lunch, and most likely with kids whereas before your house was empty that time of day. Which means, more dishes and messes to clean as the day is going on. Your bathroom is being used more, which means, it’s going to get dirty faster or require more frequent cleaning. Essentially, you being home more REQUIRES more.    So what can we do? What can we do to motivate ourselves? To stay productive? Or on other days, to take a break? And learn it’s ok to NOT work? Working from home blurs lines and it can be hard to know when to do what. And with that confusion- comes guilt.  Have you ever felt guilty because you feel like you’re working TOO much at home? Like maybe you’re answering your phone or e-mails later than you would’ve been if you were in an office or at your old job? Do you ever feel guilty when you’re with your friends or spouse or kids, because you feel like you SHOULD be working? It gets weird and messy. But have no fear friends, that are things that we can do to combat the stress, mess, and confusion.    So with that let’s talk about my first tip.   Get Ready for the Day   If you are your own boss, it’s time to create a routine. If you are working for a company- stick to the same routine you did when you were working. Did you wake up at 6:00am? Continue to do so. Shower, make coffee, and most importantly, get dressed. EVEN if you’re just changing into fresh comfy clothes. Change your outfit, shower or wash your face, have some coffee and create that routine that gets you ready for the day and signals to your body you’re up and ready to do whatever the day requires.    This is so important. Yes it’s nice to make your own rules, or maybe just have the freedom to sleep in a little later now that your company shifted to working from home- but if you get lazy with getting ready. If you stay in your jammies, don’t wash your face/shower, heck don’t brush your teeth, you’re not going to feel ready to accomplish anything. The lazy slumber will be creating a hazy lazy aura around you all day long. So do yourself a favor and start making a getting read routine a priority.    If you don’t think I’m right on this- you’re wrong. Sorry for the bluntness but that’s why I’m your “get a grip” gal pal. You know when you DO have plans for the day, and you get up and get ready. Think about how that makes you feel. Think about how getting ready unconsciously prepares you for the day ahead. Think about how showering or washing your face washes away the sleepies and makes you feel awake and ready. Mentally, you’re in work mode when you’re in your day clothes. It’s all about putting on a different persona when you’re in work mode/awake mode. It’s what tells your brain it’s time to be up and productive.   Not only that, but after a few hours pajamas get grungy. You start to feel uncomfortable and maybe even stinky. This all makes focusing on productive work and life a bit more difficult. It seems simple but creating the morning routine will make a BIG difference.      Create a Separate Work Space   Now, I know that not everyone has the luxury of creating a home office, but the point of this is to set some boundaries in your life. Imagine working from home all day on the couch, only for it to be the same couch you sit on at the end of the day to decompress, veg, and watch TV. It won’t take long until you’re SUPER sick of that couch and feeling stuck, bored, and quite honestly, trapped!   The point is, to be away from the area in the house where you spend the most time. This space should be where you keep all of your notes, equipment, or anything else you need for work. It should be place where your spouse and children know, if you’re in there, you don’t just come barging in because momma is working. Having this separate work space will help you mentally switch off at the end of the day and slip into that “home life” mentality.    One of the biggest secrets to achieving that work life balance you crave- is setting boundaries. Creating a separate work space, instead of working where you spend most of your “home life” time, will help do just that.      Have a to do list   Now I know there are some of you out there who hate lists, but they really help to stay organized, especially in an environment where the lines have become blurred like working from home.   It’s great to have everything you need to accomplish listed out, not matter how long the list becomes, because if you want to rock the work from home life and find your balance, you need to know what you have to do.   Start by making a list and word vomiting all the things you have to do. Then, prioritize your list by what you want to accomplish and finish TODAY.  The first step to accomplishing anything, is knowing what’s on your plate. So make a list, and I even like to write down when they’re due, and then I chip away at my list accordingly.   Now, for me, my list is a running, ongoing list. As I take on a new project it gets added to my list, and as I finish one it gets taken off. Your list doesn’t have to be paper, if you’re like me, maybe it’s a note on your computer, I’ve also used Trello, there are other planning apps out there- but do what works best for you!    Write down what needs to be done, and then enjoy the satisfaction of crossing off your finished projects.   Set hours   This one is crucial. You need to set hours because setting work hours is the same thing as setting boundaries.  You need to set boundaries in order to find a successful balance between life and work. So set hours with what works for your lifestyle. If you’re single, maybe you can do the traditional 9 to 5 at home. If you’re a stay at home, boss babe like myself, my work hours are nap times and an hour after bed time. Know what your hours are and KEEP THEM. If you didn’t finish the project you wanted to by the end of your work day, STOP. It’ll be there for you tomorrow. Learn to quit and honor the boundaries you set for yourself. If you were back in an office, you’d be running out of there as soon as the clock struck 5 to get home so don’t cut yourself short just because you’re ALREADY home.    Know your highs and lows   When you’re starting to work from home, especially for yourself, there is a learning curve. Things don’t have to be done as traditionally as when you worked for a company or someone else. Use this to your advantage. If you’re a night owl, would you assign yourself task in the early morning?  Or would you wait until the evening when you’re more engergized and productive?   You will be the most success if you work on tasks during the times you’re most productive. Whether that’s morning, afternoon, or evening. Don’t make this work from home deal harder on yourself. Understand when you’re most productive and use that to your advantage.    The goal of understanding your highs and lows, is maximizing your productivity. Another common low for people? Distractions. It’s so easy to be working from home and to get distracted by house chores you might want to do, or heck! Even just picking up your cell phone and getting lost down the social media rabbit hole. So keep your phone on silent and away from you, unless you need it for work, and stay as focused as possible. I read a great tip once from a woman who said she keeps a personal notebook next to her when she’s working so when she thinks of something that distracts her like emptying the dishwasher, or vacuuming, she writes it down on her list to do later.   So think be aware of your highs and lows, or strengths and weaknesses. Know when you’re most productive, and know what typically distracts you so you can avoid those distractions.  Fight the guilt   With that being said, you need to fight the guilt. There is no shame in keeping strict office hours even when you’re working from home or even when you’re your own boss. Entrepreneurs have lives too that need balancing. We have spouses, children, parents, friends, AND businesses. So office hours are a MUST in order to balance all of it. Don’t let someone make you feel bad about shutting off the phone and not looking at e-mail past a certain time. Certainly don’t make yourself feel bad either!   The best part? You will ROCK your working from home lifestyle by actually having and living a life outside of work. Burnout is a real thing and it’s hard to recover from. So avoid it in the first place by setting boundaries and honoring them knowing you’re doing what’s best for you and those around you.  Live your life   Lastly, remember why you’re doing all this in the first place. Most likely, it’s for financial freedom, so you can provide more for your family. Well there’s no better gift to your family than YOU. So make sure you ditch the guilt, set the boundaries, and focus on your personal life too.    Clearly defined boundaries will lead to a great personal life and a better work life! You’ll have finally found your balance and instead of giving all your energy and effort into one area of life, learn how to say “no” and set those boundaries without feeling guilty. To wrap it up let’s go over three action items we can do today to move the needle forward: Action step #1: Designate a specific area of your house to be your workspace. For a while, mine was my dining room! It was rarely used and a perfect place for me to set up camp! After some time, I bought a small corner desk for my closet and started calling that my “office.” So claim a space to be your “work space” and stop mudding the waters between where you work and where you play.  Action step #2:  Set hours. Do yourself a favor and set business hours for yourself. For me, they used to be 9:30-11:00a and then again 2:00-3:30. Now, my daughter is down to the one nap lifestyle so I’ve had to switch it up but that’s when I know I can be productive and focused. Once she wakes up- boss babe hat goes off and momma bear hat goes on. Respect your hours just like you respect the hours of any brick and mortar shop in your town. Action step #3: Create a getting ready routine so that you start the day fresh and ready. Remember- Change your clothes, freshen up, have some coffee or a big ol glass of whatever gets you going in the morning- and rock your work life balance.  50% OFF HONEYBOOK | 50% OFF FLODESK

In this episode... Please meet - Rito Hlungwani. Forwards coach for the Stormers, and in today's podcast, he shares with me some secrets of success based on his own journey in life as well as the work he does with some rugby players. Rito uses coaching techniques that he developed from years of research. He explains these techniques to me and how they are also very applicable to life outside of rugby.Here are some issues that were touched on: How can teams reach goals? How can someone become a better problem-solver? How can someone become better at learning from others? What can be challenging in hosting a collaborative setting? How can a coach gain the trust of players? What determines the success of a player? What aspects of the game of rugby makes players well-adjusted to the business world? What is a cultural architect and what role do they play in a team setting? What is the best advice for someone who wants to achieve something great, like being a professional player? Contact Rito: Ritohlungwani@gmail.comor Follow on Twitter: @shangaanator_1 Enjoy! You can also subscribe to my newsletter here: FreshPerspective  You can also mail me Lekker! Remember: Change your perspective and you can transform your life! Much Love

In this episode... We get a fresh perspective about the autumn of life, overcoming fear of otherness and “The Choice” from Grete Becker Enjoy! You can also subscribe to my newsletter here: FreshPerspective  You can also mail me Lekker! Remember: Change your perspective and you can transform your life! Much Love    

In this episode... We take a fresh lool at feelings, thoughts and beliefs and how they help us create a brighter future... Enjoy! You can also subscribe to my newsletter here: FreshPerspective  You can also email me: francois@vuurdoring.co.za Lekker! Remember: Change your perspective and you can transform your life! Much Love

In this episode... How to radically and quickly, but not easily improve your communication. You can also subscribe to my newsletter here: FreshPerspective You can also mail me: francois@vuurdoring.co.za Lekker!Remember: Change your perspective and you can transform your life!Much Love

In this episode... I interview fellow Imago therapist and psychologist Carol Dixon - based in the UK. Here are some of the ideas we will explore:  The value of upstream prevention The healing potential of a corrective emotional response Healing together; the profound effect of witnessing another’s healing journey Listening to and validating your child doesn’t undermine your parenting The value of validation How important the skill of articulating your experience is The challenge of validating your child without being unrealistic Curiosity as a central driver of growth Downstream vs upstream (prevention is better than cure) The survival suit (defence mechanisms) - adaptive and maladaptive expression Open and hidden wishes The agenda of love is not happiness.    You can find out more about Carol at www.carol-anndixon.org or contact her at imagoCD@gmail.com   You can also subscribe to my newsletter here: FreshPerspective  You can also mail me Lekker! Remember: Change your perspective and you can transform your life!

In this episode... I share with you my take on why we fall out of love... You can also subscribe to my newsletter here: FreshPerspective  You can also mail me Lekker! Remember: Change your perspective and you can transform your life!

In this episode... How appreciation and  You can also subscribe to my newsletter here: FreshPerspective  Also, download this tool... You can also mail me Lekker! Remember: Change your perspective and you can transform your life! Much Love

In this episode... We talk about how changing your assumptions into suspicions can help resolve conflict. You can also subscribe to my newsletter here: FreshPerspective You can also mail me: francois@vuurdoring.co.zaLekker!Remember: Change your perspective and you can transform your life! Much Love

In this episode... We look at why love is not enough and what impact that might have on our faith and relationships. You can also subscribe to my newsletter here: FreshPerspective  You can also mail me Lekker! Remember: Change your perspective and you can transform your life! Much Love

In this episode... How do we move from trying to find ourselves to defining ourselves. You can also subscribe to my newsletter here: FreshPerspective  Lekker! Remember: Change your perspective and you can transform your life! Much Love

In this episode... We look at three focus shifts that helps us clarify who we are. You can also subscribe to my newsletter here: FreshPerspective  Lekker! Remember: Change your perspective and you can transform your life! Much Love

In this episode... We ask 3 important questions to help us reflect on Good Friday. You can also subscribe to my newsletter here: FreshPerspective  Lekker! Remember: Change your perspective and you can transform your life! Much Love

In this episode... We take a fresh look at mistakes and how we create problems for ourselves. We also discover the most devastating effect of blame. You can also subscribe to my newsletter here: FreshPerspective  Lekker! Remember: Change your perspective and you can transform your life! Much Love

In this episode... I send a message to South Africa. It is my take on how to approach the 21-day lockdown.  You can also subscribe to my newsletter here: FreshPerspective  Lekker! Remember: Change your perspective and you can transform your life! Much Love

In this episode... What do you need to feel safe and secure?  What do you need to feel alive, or excited?  What do you need to feel that you’re significant?   What do you need to feel that you belong and that you are loved? What do you need to grow and progress?  What do you need to feel that you matter, that your life is meaningful? You can also subscribe to my newsletter here: FreshPerspective  Lekker! Remember: Change your perspective and you can transform your life! Much Love

Have you ever been driving along innocently and then someone cuts you off?  Have you ever been instantly offended by something someone said? Have you ever been angry because of the way people act?  Have you ever bought something on a whim? Have you ever picked up your phone to do something important and put it down again 10 minutes later only to realize you never did that important thing? Have you ever said or done something that you regretted? Have you ever procrastinated? If you answered yes to any of the above, you are just like me. You are an emotion-driven being.  You can also subscribe to my newsletter here: FreshPerspective Lekker!Remember: Change your perspective and you can transform your life!Much LoveFrancois

In this episode... We look at the effects of Magical Thinking. You can also subscribe to my newsletter here: FreshPerspective  Lekker! Remember: Change your perspective and you can transform your life! Much Love

In this episode... I have a long talk about where I am stuck and try to talk myself through it. You need some stamina for this one! You can also subscribe to my newsletter here: FreshPerspective  Lekker! Remember: Change your perspective and you can transform your life! Much Love

Welcoming our next guest to the MNBP, Heather Thomas. Source: The Mindful Kitchen’s Instagram Movement medicine. Seasonal, local food. A visceral understanding that we are not separate from nature. Heather is not only a sweet friend of mine she is the brains and being behind The Mindful Kitchen. We met almost four years ago when she co-owned and co-ran a hyggeligt eatery in Copenhagen where regular environmental and food-related events were held. Two, in particular, that stand out to me include an evening where Sarah Britton of My New Roots planned and prepared a delicious meal for attendees (and fans!) and a Christmas gathering where we made Gingerbread cookies and fruitcake and learned about cinnamon farmers and basic holiday traditions. Having called Copenhagen home for six years, Heather has created an avenue, via The Mindful Kitchen, where she is able to combine her keen interest (and depth of knowledge) in environmental awareness and policy with her curiosity about how we, as individuals, can change our behavior to combat climate change and how we can feel more connected to our planet each time we prepare food or sit down for a meal. At The Mindful Kitchen “making a difference begins with understanding that nature isn’t out THERE, it is in YOU. By practicing nature relatedness much in the same way you practice yoga or meditate, this understanding will continue to grow.” Remember: “Change doesn’t happen overnight. Like anything, its practice that leads to progress. To eventually nail a Mozart concerto, you start by playing Twinkle, Twinkle. Nature relatedness is the same as mastering the piano. The Mindful Kitchen offers a blue print for how to establish a nature relatedness practice in the big city whilst doing something you do every day, and most likely brings you joy – eat.” (The Mindful Kitchen’s website.) Source: The Mindful Kitchen’s Instagram In this episode we touch on ecopsychology, how where you fall on the nature relatedness scale can be adjusted, and how “the more ones identity becomes nature related one begins to feel better. It actually correlates with mental well-being benefits (ex: less anxious, depressed, more creative, more focused, greater sense of empathy) while simultaneously creating different synapse connections in your brain. From the healthier M-E to the healthier W-E.Individuals who are nature relatedness practitioners seamlessly begin to adopt more eco friendly behavior. Heather shares with us how to create your own nature-relatedness practice. She lays out the three steps that can be fully incorporated into your day to day. We also get a peak into how she explores the world and her mind, body, and spirit. I hope you will enjoy this information-packed, smile, and though-inducing conversation. In the meantime, check out Heather’s recently released cookbook, The Mindful Kitchen: Vegetarian cooking to relate to nature! Source: Amazon Subscribe: iTunes Listen and subscribe in iTunes: Source: The Mindful Kitchen’s Instagram Show memo:The Mindful Kitchen’s websiteInstagramYoga with Adrienne A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance! Visit them on social media:Na'an Stop websiteFacebookiTunes Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit: Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit: Again, thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!If this episode was inspiring, made you laugh, or gave you something new to think about consider sharing it with a friend and/or leaving a review on iTunes.The more the merrier my friends! Also, if you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.In the meantime, continue to shine your L I G H T!Permalink

“Be flexible and adapt, as long as you know what your end goal is, the rest falls into place” ~ Andee RyderThere’s no denying the love, mutual respect and admiration between our host and today’s guest. Learning that they’re old friends comes as no surprise. As well as an ex housemate of Kitty’s, Andee Ryder (Dee) is the Producer/Co-Managing Director of Misfits Entertainment, and has been double BAFTA nominated for MCQUEEN - the powerful feature documentary on Alexander McQueen. Previously to this, Dee had accumulated extensive experience within the TV and film industry working on major Hollywood blockbusters, feature documentaries and multi returning documentaries. She has also produced countless music videos, commercials and boasts a significant amount of experience as a VFX producer. Our fascinating and inspirational guest today is the epitome of someone living her passions and doing their dharma. From a young age, filmmaking was something she turned from a hobby to a career. Listening to this interview you’ll learn how Dee steered her life so that she was always doing, and being, what worked for her, and that even in times of struggle and hardship she did not compromise herself. Not only this, but so much more too! For instance:•That those who should have encouraged and supported her ideas, were the very ones who put up the barriers, and how Dee circumvented this to learn from her own mistakes.•The journey that took her from being a runner on a TV series to a double BAFTA nominated film maker and the signs, signals and synchronicities that presented themselves along the way.•How discomfort in her own skin was the start of a metamorphosis, and what it was that lead to this NEED to change. •What it was that saw her through the difficulties and challenges that presented themselves on her path to success.•How kindly and patiently Dee deals with those who don’t understand or support the transition she went through.Your heart and mind will be blown open during this wonderfully candid and honest interview. You’ll be inspired to carry out what works for you in your personal life, your career and beyond. Embrace what you love and have the courage to change what no longer serves your higher self. Remember, change is good!Connect with Dee via her website misfitsentertainment.com or on Instagram using same address.We love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at ask@kittytalks.com Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. Become part of the Kitty Club and sign up www.kittytalks.com See acast.com/privacy for privacy and opt-out information.

I am coming through to ask you: What are you doing with your life. Are you doing what feels good to your heart and soul? Are you creating your own path? Are you being intentional? Are you honoring yourself? How are you showing up?! This week I used Simon Sinek's Why Statement template to create the Why Statement for this season of my life. And while I was doing that it came to my spirit, ask them, “What are you doing with your life.” And so this was a impromptu recording, nonetheless, it's a message! Whoever this message is for, I pray that it blesses you and inspire you to take intentional action to OWN + MANAGE YOUR LIFE. Remember: Change is inevitable, but growth is intentional (quote author, unknown). I love you! Want to contact me? Come through on IG @ Charliiestruth to leave me a love note and feedback. I appreciate you!

Welcome back for another solo episode of Dropset Gorgeous Radio. Thank you for joining me once again! This episode really truly comes from the heart, and I hope that you gain as much value from this message as I did. I am going to talk about something that can be absolutely terrifying, but is also necessary to grow. Today is all about facing change, dealing with change, and letting change take you to whole new levels. Change - facing it and the fear of it.     Allowing change to help you to grow.   Do not fear change or taking risks.      There is always room for things to get better and change in beautiful ways.   Knowing when to make the move towards change.           Change is inevitable, if you aren’t willing to embrace change yourself then it will force its way onto you. Sometimes the changes life throws at us are great and beautiful, but sometimes it totally sucks. Either way, change is going to happen in your life; you might as well embrace it and see where it takes you. Being able to embrace change overall can help you to notice and seize the great opportunity that change can bring. Every single moment counts, so make the most of the time that you have. Always be following your passion and dreams and embraces the changes along the way. You are the company that you keep - evaluate the people around you and let go of the ones who are not right for that season of your life. It’s not always the right thing to keep people in your life if it isn’t the right thing for both of you. So ask yourself,  who is adding value to your life and are you adding value to theirs? Don’t be afraid to cut ties with someone who is toxic or providing negative energy in your life at that time - protect your energy and space while you are following your own dreams and passions. Powerful Quotes to Remember: “Change is one of the most difficult things we face, but change is inevitable.” - Hopsin “You have to stay open to what the universe is doing now, what worked five years ago isn’t going to work now.” - Hopsin “If you’re going to be successful, you have to be willing to change.” - Hopsin Change can bring about some really beautiful things.   We do not get a refund or an exchange on time, so there should not be a moment in life that you aren’t living it to the fullest potential about the things you are passionate about. “The day that your eyes close, if you are able to count your true friends on one hand, you will be lucky. And if you can fill that hand you will be blessed.”   For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel. For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

How well we tolerate stress can be a direct measure of how far we'll achieve success. But how exactly can we survive the often crushing blows that life delivers? Tonight we'll examine this very topic and discuss coping strategies for surviving extreme stress. Remember: Change the way you experience reality, some say, and you change reality itself Reverend Jon Saint Germain, pastor of Divine Harmony Spiritual Church in Knoxville, Tennessee, is the Voice of the Crystal Silence League, providing Spiritual guidance on the practical use of crystals and crystal balls in the development of mental concentration and mind power, silent influence over others, divination and scrying of the future, and telepathic contact with people and spirits. Tonight's Crystal is Tree Agate

How well we tolerate stress can be a direct measure of how far we'll achieve success. But how exactly can we survive the often crushing blows that life delivers? Tonight we'll examine this very topic and discuss coping strategies for surviving extreme stress. Remember: Change the way you experience reality, some say, and you change reality itself Reverend Jon Saint Germain, pastor of Divine Harmony Spiritual Church in Knoxville, Tennessee, is the Voice of the Crystal Silence League, providing Spiritual guidance on the practical use of crystals and crystal balls in the development of mental concentration and mind power, silent influence over others, divination and scrying of the future, and telepathic contact with people and spirits. Call in to speak with the host (657) 383-0525 Our crystal for tonight isTree Agate.