Podcasts about help our kids

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Best podcasts about help our kids

Latest podcast episodes about help our kids

Dreamvisions 7 Radio Network
The Choose Love Movement with Scarlett Lewis: How Do We Help Our Kids in Pain

Dreamvisions 7 Radio Network

Play Episode Listen Later Oct 3, 2025 57:38


How Do We Help Our Kids in Pain Scarlett's guest is Dr. Nina Cerfolio, a distinguished psychiatrist, psychoanalyst, researcher, and humanitarian. Dr. Cerfolio has written extensively on the psychological roots of violence, including school shootings, and is recognized for her deep work on trauma, healing, and resilience. Her groundbreaking research offers vital insights into how untreated suffering, alienation, and disconnection can manifest in violent behavior—and more importantly, how empathy, community, and social-emotional growth can help us prevent tragedy and build peace. Scarlett and Dr. Cerfolio discuss the epidemic of gun violence in our country, terrorism, and mass shootings, along with award-winning, cutting edge psychiatric research on domestic mass shooters and the high incidence of undiagnosed, untreated brain illness.  Visit Dr. Cerfolio's website for more information: https://ninacerfoliomd.com/ Link to purchase Dr. Cerfolio's book: ⁠"Psychoanalytic and Spiritual Perspectives on Terrorism: Desire for Destruction."⁠ . https://www.amazon.com/Psychoanalytic-Spiritual-Perspectives-Terrorism-Destruction/dp/103263345X Learn more About Scarlett here: https://chooselovemovement.org/

Living with Heart: From Birth to Death
87 - Parenting with Heart: How to Help Our Kids around Cultural Tragedy

Living with Heart: From Birth to Death

Play Episode Listen Later Sep 30, 2025 38:59


The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). You can connect with Dr. Chip Dodd at chip@chipdodd.com. Contact Bryan Barley for coaching at bryan@vothcenter.com. 

Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's World

Parents, grief is one of those tough topics that so many of us struggle with — how do we help our children when they lose a loved one, a pet, or even go through big life changes like divorce? In this episode of the Pumped Up Parenting Podcast, I'm talking with Dr. Jerry L. Woodbridge, an award-winning Christian author, grief advocate, and lifelong educator, about how we can guide our kids through these hard moments with honesty, love, and faith.Dr. Jerry shares her own journey of loss, what she learned as both a mom and a teacher, and how her book Joy Overcame Sorrow gives kids and parents a safe way to explore grief together. You'll hear about the power of storytelling, journaling, memory boxes, and most of all—being real with our children so they feel safe sharing their feelings.This conversation is full of hope, tools, and encouragement for every parent. Because yes, grief hurts, but it also comes from love. And with the right support, kids can learn to carry both sorrow and joy in their hearts.Get Dr. Jerry's book Joy Overcame Sorrow (and her other books) on Amazon or through her website: DrJerryLWoodbridge.com*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

Dr Justin Coulson's Happy Families
Do Mental Health Lessons in Schools Help Our Kids or Make Things Worse?

Dr Justin Coulson's Happy Families

Play Episode Listen Later Aug 27, 2025 16:37 Transcription Available


Every school talks about teaching mental health, but is it actually helping kids? Or could some programs be doing more harm than good? In this episode, Justin unpacks the latest research on school-based mental health lessons — what works, what doesn’t, and why good intentions aren’t always enough. If you’ve ever wondered whether your child is really benefiting from these classes, this is the conversation you need to hear. KEY POINTS Why mental health lessons don’t always translate into healthier kids The risk of programs that label or pathologise normal emotions What research really shows about long-term impact How parents and teachers can support mental wellbeing in practical, everyday ways QUOTE OF THE EPISODE "We can’t just teach kids about mental health in theory — we have to live it with them in practice." RESOURCES MENTIONED Happy Families Website https://www.theguardian.com/commentisfree/2025/may/20/mental-health-lessons-school-dont-work-mindfulness ACTION STEPS FOR PARENTS Ask your child what they really think about mental health classes at school. Focus on daily connection — listening, empathy, and open conversations. Model healthy coping strategies at home rather than relying only on school programs. See omnystudio.com/listener for privacy information.

Smart Social Podcast: Learn how to shine online with Josh Ochs
"How do we help our kids understand the real consequences of engaging online?" with Will Pierce

Smart Social Podcast: Learn how to shine online with Josh Ochs

Play Episode Listen Later Jul 17, 2025 19:32


Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events:  https://smartsocial.com/eventsThis episode of the SmartSocial.com podcast features an in-depth interview with Will Pierce, Superintendent of 27 J Schools. The discussion revolves around the importance of engaging both parents and students to navigate the complexities of social media and digital tools. Pierce emphasizes the need for schools to adopt a learning posture towards technology, focusing on understanding the benefits and consequences of online engagement. The episode also explores how misinformation spreads quickly on social media and the challenges of maintaining accurate and timely communication. Practical advice is offered for parents and school districts to collaborate effectively, ensuring the safety and success of students in the digital age. Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

80/20 BASEBALL
#290 - We Discuss How the Increase in Showboating Throughout Baseball Can Actually Help Our Kids, plus a Wild Stat That Will Help Our Blood Pressure Come Game Time.

80/20 BASEBALL

Play Episode Listen Later Jun 10, 2025 31:15


Head over to 8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠ and get the newly launched COACHING PLAN!

No Guilt Mom
BONUS REWIND: 129: Three Easy Ways to Help Our Kids Calm Down When They're Upset

No Guilt Mom

Play Episode Listen Later May 14, 2025 33:32


Many of us know exactly what it's like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen?    Emotional dysregulation.    That's EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state! Resources We Shared: Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! ⁠Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids⁠ by Mona Delahooke, PhD Check out our favorite deals and discounts from our amazing sponsors⁠ here⁠! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #emotionalsupport #emaotionaldisregulation #tantrums Learn more about your ad choices. Visit podcastchoices.com/adchoices

77 WABC MiniCasts
Linda McMahon- Trump Will Fix Education and Help Our Kids (11 min) | 03-27-25

77 WABC MiniCasts

Play Episode Listen Later Mar 28, 2025 12:24


Cats at Night with John Catsimatidis
Linda McMahon- Trump Will Fix Education and Help Our Kids | 03-27-25

Cats at Night with John Catsimatidis

Play Episode Listen Later Mar 28, 2025 12:41


Learn more about your ad choices. Visit megaphone.fm/adchoices

Teenagers Untangled - Parenting tips in an audio hug.
129: Work: What we parents can do to help our kids end up with a meaningful role in society.

Teenagers Untangled - Parenting tips in an audio hug.

Play Episode Listen Later Mar 5, 2025 36:49


Send us a textAnother day another newspaper headline that says young people aren't working.According to the Financial Times newspaper, 13.4 per cent of people in the United Kingdon in the 16 to 24 age group were not in employment education or training - “NEET” - at the end of last year. The ONS figures showed a higher rate of young men outside work or training, with 14.4 per cent of 16- to 24-year-olds classed as NEET compared with 12.3 per cent of young women. and mental health issues seem to be a rising factor. This podcast is all about helping parents see a way through the maze of problems, rather than dwelling in it, so in this episode I decided to put the figures in context and look at what we parents can do to ensure our kids a way to play a meaningful role in society.PWC Report:https://www.pwc.co.uk/economic-services/assets/youth-employment-index-2024.pdfThe World Economic Forum - Future of Jobs Report 2025What employers consider to be core skills for the workforce:1: Analytical thinking2: Resilience, flexibility and agility3: Leadership and social influence4: Creative thinking5: Motivation and self-awareness6: Technological literacy7: Empathy8: Active listeningSupport the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/Susie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

Creating a Family: Talk about Infertility, Adoption & Foster Care
Using Positive Childhood Experiences to Help Our Kids Heal

Creating a Family: Talk about Infertility, Adoption & Foster Care

Play Episode Listen Later Nov 27, 2024 43:53 Transcription Available


Click here to send us a topic idea or question for Weekend Wisdom.Can our kids heal from all the hard things they've experienced? Is there something we can do to help? Join us today to learn about the power of positive childhood experiences with Dr. Robert Sege, the director of the HOPE National Resource Center at Tufts Medical Center. He holds a MD degree from Harvard Medical School and a PhD degree in biology from Massachusetts Institute of Technology.In this episode, we cover:What are some of the benefits to kids from having positive childhood experiences?You have identified four building blocks for positive childhood experiences. What are they and give us specific examples of what parents and caregivers can do in each block to promote these experiences? How do these positive childhood experiences differ by age of the child? Can positive childhood experiences mitigate the impact of adverse childhood experiences? How can we help our kids be more resilient?Are all stress and negative experiences in childhood bad for our kids?Are there particular ages where kids are more receptive to the healing impact of positive childhood experiences?Our audience includes foster, adoptive, and kinship parents. While adoptive parents have a lifetime with the kids (and kinship caregivers may also have the same), foster parents are usually a temporary landing place for a child while their parents work on getting them back. How much impact can you have if you only have the child for a few months or a year?Resources:HOPE National Resource Center Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Learning through Experience
Emotional Wisdom and the Permission to Feel

Learning through Experience

Play Episode Listen Later Oct 4, 2024 40:20


How do different emotions impact everyday life? And what are the kinds of experiences we want and need—in the classroom, at work, and in our own developmental trajectories—to be able to deepen our emotional wisdom so we can make better decisions and have healthier relationships? In this episode of Learning Through Experience, we dig deep into feelings with Dr. Marc Brackett. As he underscored during our conversation, “We all have emotions, whether we want them or not, and they can either help us achieve our goals or derail us.” The founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale, Marc is on a mission to ensure everyone gets an education in emotion and learns to navigate emotion effectively. After all, emotions are not going away; we have to learn to work with them wisely. Watch this episode on YouTube. Key Topics 2:54 An Emotional Journey – Marc reflects on his childhood experiences, including bullying and abuse, and an uncle who came into his life “at the right time, at the right place, with the right context,” greatly impacting his professional trajectory. 5:55 Learning Emotion Across the Lifespan – There's a need for emotional education at every stage of life. 9:47 Emotions in the Workplace: A New Perspective – Organizations can create spaces for emotional expression. And they must; emotions influence performance and satisfaction at work. 20:51 The RULER Framework for Emotional Intelligence – Helping people develop emotional intelligence and fosters healthier emotional interactions in relationships and workplaces 32:29 Building Connection Through Listening – Getting to know people's stories to build true emotional understanding is paramount. 34:05 Cultivating Emotional Well-being – Practical strategies for enhancing emotional well-being at work, including intentional scheduling and creating spaces where people feel appreciated and heard. 39:45 The Future of Tech and Emotional Intelligence: There's an app for that. AI can help us track our emotions and receive personalized suggestions for emotional regulation. Additional Resources from Marc Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive How We Feel app Dealing with Feelings webcast Yale Center for Emotional Intelligence  RULER Selected scholarly articles   

Beyond The Bump
How Can We Help Our Kids Handle Criticism? - With Kasey Edwards, Author

Beyond The Bump

Play Episode Listen Later Aug 12, 2024 66:42


Welcome to Episode 246 of Beyond the Bump! This week, we're back with the fabulous Kasey for round three, and if you loved her last episodes (which were total BANGERS!!), you're in for a treat. This time, we're diving into the nitty-gritty of handling criticism—because let's face it, we all get it, and it's no fun! But don't worry, we've got tips on how to help our little ones tackle it like pros too.  We hope you enjoy legends!   Resources mentioned: Raising Girls Who Like Themselves Bringing Up Boys Who Like Themselves Listen to previous BTB episodes with Kasey: EP181: How can we raise our girls to like themselves? EP188: How do we bring up boys who like themselves? A FREE mini-course to teach your child to handle criticism (in just 10 minutes!)   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.    Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE   This episode is proudly sponsored by Betty's Burgers! Head to a Betty's Burgers restaurant to try the NEW Betty's Bowls or order them via the Bettys app today!

The Hippie Moms Podcast
How to Help our Kids Self-Regulate with Dr. Roseann

The Hippie Moms Podcast

Play Episode Listen Later Jul 10, 2024 47:02


Get Dr. Ro's 147 Therapist-Endorsed Self-Regulation Strategies for ChildrenDr. Ro's Podcast!   Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle!

Mother Flipping Awesome
When trying to help our kids turns into fighting with them!

Mother Flipping Awesome

Play Episode Listen Later Jun 23, 2024 4:21


You want what's best for your kid and always have THEIR best interests at heart. So how come you end up coming to blows with them regularly? Let's look at why this frustrating pattern happens and how the two of you can get back on the same team! Parenthood unraveling you at the seams? Let's get you patched up!

Eczema Kids - Natural Eczema Solutions, Eczema-friendly diet, baby eczema, toddler eczema, best products for eczema, skin sen

Hey team, At Eczema Kids, we regularly share unconventional yet effective strategies for managing and healing eczema in our children. Our focus is on breaking away from the typical methods that often keep kids sick. By questioning mainstream solutions and reassessing daily habits, we can make small, intentional changes that significantly impact our kids' health. That said, we're addressing five "normal" things we avoid to help our kids heal from eczema. Take Care, Andra  Resources From the Episode: Stainless Steel Containers   .   . Purchase Eczema-Healing, Nutrient-Delivering, Itch-Busting Oil, Spray and Eczema Cream HERE https://eczemakids.com/natural-eczema-shop .   . Enroll in The Natural Eczema Solutions Course today and gain access to a straightforward, actionable plan to naturally alleviate your child's eczema. https://eczemakids.com/workwithme   .   . Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/  

Solo Parent Society
How to Help Our Kids Grow Spiritually

Solo Parent Society

Play Episode Listen Later May 13, 2024 42:40


TOPICThis week we're discussing How to Help Our Kids Grow Spiritually PAIN POINTIn America today, most parents don't feel like spiritual experts so they outsource it or hope their children will pick it up through exposure. But a child's spiritual formation is one that a parent needs to prioritize and be involved with. How do parents actively and effectively participate in their children's spiritual formation and growth? 3 MAIN POINTSToday, we cover three main points:1) Why parents are so important in their children's spiritual formation2) Who are our partners in our children's spiritual growth3) A spiritually vibrant home LINK TO SHOW NOTESFor all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE - ANDROID

Solo Parent Society
How to Help Our Kids Grow Spiritually

Solo Parent Society

Play Episode Listen Later May 13, 2024 42:40


Fund conversations that matter: donate.accessmore.comTOPICThis week we're discussing How to Help Our Kids Grow Spiritually PAIN POINTIn America today, most parents don't feel like spiritual experts so they outsource it or hope their children will pick it up through exposure. But a child's spiritual formation is one that a parent needs to prioritize and be involved with. How do parents actively and effectively participate in their children's spiritual formation and growth? 3 MAIN POINTSToday, we cover three main points:1) Why parents are so important in their children's spiritual formation2) Who are our partners in our children's spiritual growth3) A spiritually vibrant home LINK TO SHOW NOTESFor all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE - ANDROID

The Mom Hour
Real Vs. Artificial (And How We Help Our Kids Tell The Difference)

The Mom Hour

Play Episode Listen Later May 3, 2024 60:54


With A.I., social media, and virtual reality top of mind for many parents, we're flipping the script today and looking at all that the physical, tangible, and tactile world have to offer our families. Acknowledging that it's not a zero-sum proposition (we're pro-technology in lots of ways!), Meagan and Sarah share specific ways in which we keep real, embodied, sensory experiences part of our own lives, and how we incorporate them into our family cultures. Join us!HELPFUL LINKS:Meagan mentioned a book about movement Grow Wild, by Katy BowmanSarah shared her European Travels with her family in Parenting Lessons From Travel Abroad: Episode 448OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building the Black Educator Pipeline
Building a Diverse Teacher Workforce to Help Our Kids Thrive (ft. Dr. Tony Watlington)

Building the Black Educator Pipeline

Play Episode Listen Later May 2, 2024 51:42


Dr. Tony Watlington, Superintendent of the School District of Philadelphia, joins the show to discuss the importance of building a diverse, high-quality teacher workforce and why representation is so important for our kids. He shares his background and passion for creating life-changing opportunities for students and his vision for making the Philadelphia's school district the fastest improving in the country. He emphasizes the importance of valuing and supporting all school employees and highlights initiatives to address the decline in the teacher pipeline. He also discusses the need for effective recruitment and retention strategies to find and support effective educators.

Securely Attached
192. Death, grief, and parenting: How we can help our kids make sense of and make peace with death with Rabbi Steve Leder

Securely Attached

Play Episode Listen Later Apr 9, 2024 39:05


Having to explain and help our kids process and grasp the concept of death, whether in a moment where it affects them personally, or simply as a concept as a whole, can be a particularly challenging conversation for parents to navigate.   Joining me is Rabbi Steve Leder. Along with being the Rabbi at Wilshire Boulevard Temple in Los Angeles, he is the author of five books, including The Beauty of What Remains and his newest book, For You When I Am Gone.   Whether you're seeking guidance on how to discuss life and death with your children or trying to come to terms with your own mortality, my hope is you walk away from this episode feeling a deeper understanding of how the very presence of death can make for more beauty in life.

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
95. Does Your Child With ADHD Struggle to Focus? 4 Tips to Help Our Kids With Hyperactivity

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies

Play Episode Listen Later Apr 2, 2024 16:25


Hey, friends! Have you noticed your child struggles to focus? Does it feel like they constantly need to be moving and at times that can interfere with daily activities? I want to share 4 tips with you that I have found to be helpful in working WITH my children and the way their brains operate so that all of their needs are being met and they are able to focus more. Whether your child has been diagnosed with ADHD or not, these tips are going to offer you some ideas that you can start working on TODAY! Ashley 

No Stupid Questions
187. Is Fear Running Your Life?

No Stupid Questions

Play Episode Listen Later Mar 17, 2024 39:00


How can you summon courage when you're terrified? Is hiking more dangerous than skiing? And what is the stupidest thing that Mike has ever done? SOURCES:Albert Bandura, professor of psychology at Stanford University.Marc Brackett, founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale School of Medicine.Lisa Damour, clinical psychologist and senior advisor to the Schubert Center for Child Studies at Case Western Reserve University.Christopher Peterson, professor of psychology and organizational studies at the University of Michigan.Stanley Rachman, professor of psychology at the University of British Columbia.Mikaela Shiffrin, Olympic alpine skier.Lindsey Vonn, Olympic alpine skier.Shaun White, Olympic snowboarder.Joseph Wolpe, 20th-century South African psychiatrist. RESOURCES:The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, by Lisa Damour (2023)."What Scares the World's Most Daring Olympians," by John Branch, Mark Boyer, Larry Buchanan, Emily Rhyne, Bedel Saget, Joe Ward, and Jeremy White (The New York Times, 2022)."The Upside of Anxiety," by Christina Caron (The New York Times, 2022).Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive, by Marc Brackett (2019)."World With No Fear," by Invisibilia (2015).Abū Zayd Al-Balkhī''s Sustenance of the Soul: The Cognitive Behavior Therapy of a Ninth Century Physician, by Malik Badri (2013)."Searching for the Source of a Fountain of Courage," by Natalie Angier (The New York Times, 2011).Character Strengths and Virtues: A Handbook and Classification, by Christopher Peterson and Martin Seligman (2004).Fear and Courage, by Stanley Rachman (1978)."Relative Efficacy of Desensitization and Modeling Approaches for Inducing Behavioral, Affective, and Attitudinal Changes," by Albert Bandura, E. B. Blahard, and B. Ritter (Journal of Personality and Social Psychology, 1969). EXTRAS:"Fear No Mort," S7.E10 of Rick and Morty (2023)."Can Fear Be Good Medicine?" by Freakonomics, M.D. (2022).

Mending Families
52. How do we help our kids regulate their bodies?

Mending Families

Play Episode Listen Later Mar 4, 2024 14:47


On today's episode, Melissa answers listener questions about how to co-regulate with their child. This is a common question and can be a hard one to answer because it is so specific to each child, so Melissa gives you several tools to try out with your kids! Sometimes parenting is trial and error so give these a try and see what helps! Where to find Mending Families: Instagram - @mendingfamilieswa TikTok - @mendingfamilieswa Facebook - @mendingfamilieswa YouTube - @mendingfamilies1594 https://www.mendingfamilieswa.com --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-pemberton/support

Community Christian Church - GA
How to Help Our Kids Fail Well I Family Matters Ep. 4

Community Christian Church - GA

Play Episode Listen Later Feb 1, 2024


We all want to help our children succeed in life, but what if it's more important for us to help our kids learn how to fail? SEND US A QUESTION: https://forms.gle/RbePzE93HbHtCvuZA

Union Talk
A Union Talk Excerpt—After the Shootings: How to Help Our Kids and Ourselves

Union Talk

Play Episode Listen Later Jan 30, 2024 14:56


In this excerpt from our “After the Shootings: How to Help Our Kids and Ourselves” episode, AFT President Randi Weingarten talks with Dr. Pamela Cantor (founder of Turnaround for Children), Abbey Clements (co-founder of Teachers Unify to End Gun Violence) and Sarah Lerner (teacher at Marjory Stoneman Douglas High School) about the real solutions that educators and parents can use to help their children navigate and heal from the traumatizing news about school shootings.

Our Kids Play Hockey
We Need Your Vote - Help Our Kids Play Hockey Win Best Hockey Podcast of 2024!

Our Kids Play Hockey

Play Episode Listen Later Jan 8, 2024 1:49


Our Kids Play Hockey has been honored with a nomination for the 2024 Hockey Podcast of the Year at the Sports Podcast Awards. That's right - we're in the running to win for the second consecutive year! BUT to make this happen, we need your help!It really is thanks to your loyalty and engagement that our community has grown significantly, both in downloads and on social media. This phenomenal growth is a testament to the trust you place in our conversations about the dynamic world of hockey.To support us in winning this prestigious award again, we're asking for your vote. It's a simple process – just head over to https://www.sportspodcastgroup.com/sports_category/best-hockey-podcast/. Voting is very straightforward, won't take much of your time - you just need to sign up for their mailing list (which we promise is not spammy at all) and be sure that you've voted for Our Kids Play Hockey.Again, whether you choose to vote or not, thank you for being such an integral part of the Our Kids Play Hockey family. Your support means the world to us, and it's you that could help us achieve this incredible milestone for the second year in a row. Stay tuned for our regular episodes, where we'll continue to explore and celebrate the world of youth hockey. Thank you for taking the time to support us, and see you next time on Our Kids Play Hockey!Our Kids Play Hockey is powered by NHL Sense Arena!NHL Sense Arena, is a virtual reality training game designed specifically to improve hockey sense and IQ for both players and goalies. Experience the next generation of off-ice training in VR with over 100+ drills and training plans curated from top coaches and players. Practicing anytime, anywhere has never been more fun and it's so important that players are able to improve the mental side of their game and NHL Sense Arena is such a perfect solution for that. Use Code "HockeyNeverStops" at Hockey.SenseArena.com to score $50 off an annual plan!

About Health and Hormones
12. How to Help our Kids Develop Long-Term Healthy Habits

About Health and Hormones

Play Episode Listen Later Dec 26, 2023 60:41


Are you struggling with how to navigate healthy eating habits with your kids?Wondering where the line is between helping them eat nutritious foods but worried about them developing food fears or disordered eating habits?Join us in this episode of 'About Health and Hormones' as Lauren Allen dives deep into the intricacies of this really important topic. Drawing from her personal journey and professional expertise, Lauren shares practical tips to foster a positive relationship with food in your kids.Listen in to hear Lauren share:8 ways to help your kids cultivate a positive relationship with healthy foodsWhat is your job as a parent when it comes to helping your kids eat healthy (and what isn't your job!)The Role of Family Meals: Explore the significance of shared family meals in cultivating lifelong healthy eating habits.Getting Kids Involved in Cooking- how to uncover the joy and benefits of involving your children in the kitchen.Expressing Gratitude for Food: Understand the transformative power of instilling gratitude in your children's approach to food.Join Lauren as she discusses the evolution of her feeding strategies, dealing with external influences, and the vital role of clear goals in your child's nutrition. From the joys of home gardening to teaching kids to trust their bodies, this episode is packed with actionable insights to make healthy eating a natural part of your family's lifestyle.How to navigate uncomfortable conversations with other adults and caretakers in your children's lives around food.Whether you're a parent, guardian, or simply interested in promoting healthy habits, this episode has something valuable for everyone. Lauren's passion and expertise will inspire you to create a nourishing environment that fosters lifelong well-being.Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!I'm so glad you were here today and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Raising Lifelong Learners
RLL #224: How a Return to Outside Play Will Help Our Kids Thrive with Ginny Yurich

Raising Lifelong Learners

Play Episode Listen Later Dec 20, 2023 51:39


Today we are delighted to have Ginny Yurich share with us how spending time outside will help our kids thrive. Ginny is a Michigan homeschooling mother of five and the founder of 1000 Hours Outside, a global movement, media company and lifestyle brand meant to bring back balance between virtual life and real life. She is a thought-leader in the world of nature-based play and its benefits for children, and one of her top priorities is to inspire parents to invest in spending time in God's creation with their children. Her 1000 Hours Outside Challenge spans the globe and many people from all walks of life look to her for inspiration as well as practical tips on how to put down the screens and get outside. Our sponsor for today's episode is CTC Math  Links and Resources from Today's Show Raising Lifelong Learners Membership Community - The Learners Lab 1000 Hours Outside - Prioritize Nature, Reclaim Childhood and Experience A Fuller Life by Ginny Yurich Until The Streetlights Come On by Ginny Yurich 1000 Hours Outside Activity Book by Ginny Yurich Raising Resilient Sons by Colleen Kessler, M.Ed. 100 Backyard Activities That Are the Dirtiest, Coolest, Creepy-Crawliest Ever! by Colleen Kessler, M.Ed. Hands-On Ecology: Authentic Learning Experiences That Engage Students in STEM by Colleen Kessler, M.Ed. Free to Learn  by Peter Gray Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children by Angela J. Hanscom Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World by Madeline Levine, PhD Moms, You Are Doing A Great Job RLL #68: Self-Directed Education with Peter Gray, PhD Surviving Different Weather Conditions | Think Outside Boxes Surviving the Elements | Think Outside Boxes RLL #43: Getting Your Kids Outside with Justin Wren 5 Great Outdoor Activities for Kids Fabulous Outdoor Play Spaces Connect with Ginny You can find Ginny here on Instagram For her blog, podcast, and books check out 1000 Hours Outside Connect with Colleen You can find Colleen on Twitter, Facebook, Instagram How does your child learn best? Take the Quiz!

Somewhere in the Middle with Michele Barard
College Strategist and Founder/CEO of College Ready Shellee Howard shares how we can help our kids graduate from college debt-free

Somewhere in the Middle with Michele Barard

Play Episode Listen Later Dec 16, 2023 42:20 Transcription Available


Somewhere in the Middle Welcomes College Strategist and Founder & CEO of College Ready Shellee Howard  Shellee Howard is the Founder and CEO of College Ready and CR Tutoring and Test. She is a college graduate and is a Certified Independent College Strategist. She is a best-selling author, a member of HECA (ethics organization), and a member of SOFA (Society of Financial Awareness). Shellee is a mother of four young adults. Her oldest son graduated from Harvard in 2016 debt free and graduated from UC San Diego Medical School in 2021.  He will be completing his Orthopedic Surgeon Residency at UCLA.  Her oldest daughter attended the University of Alabama and CBU and graduated debt free with her BSN in 2020 and received her RN in 2021. Her youngest son attends SFSU majoring in Film Production. Her youngest daughter is a rising Senior and will be looking to attend college as a business major internationally. Shellee has traveled around the world helping students create their “Stand out Strategy". She knows what it takes to compete in the Top tier schools as well as find the best-fit college for all students. Shellee believes that no two students are the same and each student must have their own strategy and plan to be successful. Each student has a gift/talent and a passion that will set him or her apart from their competition. Getting to know your student one on one is the key to success. Her focus is to find the best academic, financial, and social fit college for each student to thrive at and graduate debt free! Connect with Shellee Howard Facebook: https://www.facebook.com/CollegeReadyPlan Twitter: https://twitter.com/GoCollegeReady LinkedIn: https://www.linkedin.com/company/college-ready/ YouTube: https://www.youtube.com/channel/UCr_WodPHDfSWEbiPdsRDbyQ Website: http://www.collegereadyplan.com/ 

TILT Parenting: Raising Differently Wired Kids
TPP 348: How to Help Our Kids Thrive in Tough Times, with Stephanie Malia Krauss

TILT Parenting: Raising Differently Wired Kids

Play Episode Listen Later Nov 7, 2023 48:50


On this show, we've talked about the effect that the pandemic has had on our kids, we've talked about the youth mental health crisis, we've talked about the complexities of our kids developing their identity online. It's clear that our kids are growing up in a time with unique challenges and very different from when we were kids and adolescents. So how can we help our children to truly thrive even in the face of so much disruption and uncertainty? My guest today, Stephanie Malia Krauss, is here to answer those questions and more.  I enjoyed this conversation so much, and especially the thoughtfulness with which Stephanie explores how our kids are experiencing their childhood and what it takes for them to grow up healthy and whole. We explored mental health, hope, resilience, identity, and so much more. This is a must-listen to episode for anyone who has the privilege of being a safe adult in the life of any child, whether you're a parent, a teacher, a coach, amentor.  I hope you enjoy our conversation.   About Stephanie Malia Krauss Stephanie Malia Krauss is an educator, social worker, and leading voice on what kids need to thrive in times of crisis and change. She is the author of Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive and Making It: What Today's Kids Need for Tomorrow's World. Stephanie's work and writing have been featured on NPR, PBS, Insider, and more. Stephanie is also a senior fellow with the CERES Institute for Children & Youth at Boston University and Education Northwest.   Things you'll learn: An overview of Stephanie's new book Whole Child, Whole Life: 10 Ways to Help Kids Live Why it's so critical that we consider determinators and demographics when we're thinking about how to support our kids What parents and adults in neurodivergent kids' lives need to know when it comes to prioritizing kids' mental health What future forecasting is and how we can use it with our kids to reignite their hope and sense of agency What Stephanie defines as purpose and how can help our kids in identifying or capitalizing on a purpose they may already have within them How we can be an “identity-safe adult” for the children in our lives   Resources mentioned: Stephanie Malia Krauss' website Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive and Making It: What Today's Kids Need for Tomorrow's World by Stephanie Malia Krauss Whole Child, Whole Life website How We Can Prepare Differently Wired Children for an Uncharted Future, with Stephanie Malia Krauss (Tilt Parenting Podcast) Making It: What Today's Kids Need for Tomorrow's World by Stephanie Krauss Heather Malin, Stanford University Laura Hernandez Stephanie on Twitter Stephanie on Instagram Stephanie on LinkedIn Tilt Parenting listeners can get 20% off their copy of Whole Child, Whole Life by going to Corwin.com and using the code SAVE20. For a signed bookplate, they can email proof of purchase to info@stephaniemaliakrauss.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

#MOMTRUTHS with Cat & Nat
How to Help Our Kids Fail Forward with Dr. Robyne Hanley Dafoe

#MOMTRUTHS with Cat & Nat

Play Episode Listen Later Oct 30, 2023 18:43


This week we are bringing your part of a webinar with Dr. Robyne Hanley Dafoe, all about how we communicate with our kids through challenging circumstances or moments they see as failure. This webinar will give parents tangible scripts or examples of situations that they could model when their child is faced with a failure or a challenging moment. To learn more about Robyne head over to her website https://drrobyne.ca/, be sure to check out her book: Calm Within The Storm: A Pathway to Everyday Resiliency and follow her @dr_robynehd.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

The Child Psych Podcast
How we Help Our Kids Develop Positive Habits w/ Dr. B.J Fogg, Episode #50

The Child Psych Podcast

Play Episode Listen Later Oct 11, 2023 44:04


In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" & Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design to help people lead healtier and happier lives. In this episode, we are going to explore the 3 pivitol factors that impact people's ability to form lasting habits, how to shape your child's prosocial and health behaviors (like getting your kids helping out more around the home), and how to assist adults in cultivating better habits in their own lives. To learn more about BJ's work, we encourage you to purchase his book "Tiny Habits: The Small Changes That Change Everything" or visit www.tinyhabits.com/songs to learn more about the songs BJ Fogg and his company have designed to help children form habits that last! If you love our podcast, you need to check out more amazing authors and speakers like BJ when you become a member with ICP you get access to:  80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!

AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family
PSP 334: How to Help Our Kids with Anticipatory Anxiety

AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family

Play Episode Listen Later Oct 3, 2023 48:01


Sometimes the anticipation of doing something can create even more anxiety than the event itself. Many of our anxious kids have anticipatory anxiety. Anticipatory anxiety can immobilize our kids and create a tsunami of anxious feelings. Unfortunately anticipatory anxiety can grow anxiety to such a height that it becomes insurmountable when the day finally arrives.So how can we take the wind out of anticipatory anxiety's sails? It is key to learn how to catch those spirals before our kids spin out of control.In this week's AT Parenting Survival Podcast I discuss how anticipatory anxiety can show up as well as approaches you can use to reduce its impact on your child's mental health.Click here to listen:

What's The Lesson
How We Can Help Our Kids Thrive with Dr. Michele Borba

What's The Lesson

Play Episode Listen Later Sep 29, 2023 50:15


In This Episode, We Chat About: Raising the next generation of thrivers. The new era of raising children through emotional literacy. How to model skills of resilience, confidence, and empathy as a parent.   Resources + Links: Get your copy of Thrivers by Dr. Michele Borba on Amazon! | https://amzn.to/46fu9AU   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: Don't just survive, THRIVE! Today, we are honored to speak with a true pioneer in teaching children how to thrive, Dr. Michele Borba, an internationally renowned educator, award-winning author, and motivational speaker! Our conversation centers around her latest book, Thrivers, as we delve into the heart of Dr. Michele's work. We will learn how to navigate the new era of parenting Gen Z and Gen Alpha populations, including where parents can begin to model the skills & behaviors that set their child up for success. By the end, you'll have all the tools you need to instill character, resilience, confidence, and empathy in your little thriver. Prepare your child with everything they need to thrive in the future, starting with today! 00:00 Get ready to feel inspired to thrive with our special guest, Dr. Michele Borba, internationally renowned educator and award-winning author! 03:30 How long have you been doing this for? 07:00 How can we help our kids thrive in their unique individualities? 11:25 What can we learn from listening to our kids? 13:45 Why is journaling a powerful tool? 15:15 How can parents reignite the spark in their daughter? 19:10 The new era of raising children. 24:10 What was the impact of COVID? 26:30 How can we step back from helicopter parenting? 30:55 How to effectively communicate to your kid. 34:40 Practicing emotional literacy for increased confidence and empathy. 37:15 Why do we need to teach perseverance to our girls? 40:25 What piece is crucial to resilience? 44:00 What role does environment play in raising thrivers? 46:35 Where can parents start to make a change?  

BATify
Hey Kiddo, I Love You (5 Questions to Help Our Kids Know Us Better)

BATify

Play Episode Listen Later Sep 19, 2023 35:26


This episode is brought to you by the 79th Faulkner University Lectureship on October 22-26 in Montgomery, Alabama. Checkout https://www.faulkner.edu/events/79th-faulkner-bible-lectureship-2023/ for more information. The fellows answer the following questions to let their kids know a little about them in the future. What is your favorite book, movie and song? What was the greatest trial in your life? What is your favorite Scripture? What can I start doing right now to have a happier life? What do you like about your kid(s)? Travis got the idea from this TikTok video: https://www.tiktok.com/@abetterporch/video/7277713179113950510?is_from_webapp=1&sender_device=pc&web_id=7088277527291217451 Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 This podcast is hosted by ZenCast.fm

Comic Book Couples Counseling Podcast
CBCC 92: Invincible & Atom Eve - The End of All Things

Comic Book Couples Counseling Podcast

Play Episode Listen Later Jul 18, 2023 131:03


With four Mark Grayson and Atom Eve counseling sessions already behind us, we finally reach a conclusion regarding their Invincible relationship. In this episode, we discuss the final two trade paperbacks in Robert Kirkman, Ryan Ottley, and Cory Walker's superhero masterpiece, The End of All Things Parts One and Two. While their ending is definitive, their story seemingly remains ongoing. We must reckon with what we're given and how far these characters have and have not grown since we first met them one hundred and forty-four issues ago.   Also, in this conversation, we establish our last thoughts about our chosen love expert for Mark and Eve, Dr. Marc Brackett, and his book, Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. Certainly, we'll apply numerous elements from this book to our partnership, but not everything jives with our current journey. Mood meters and meta-emotions, you're absolutely going into our utility belt.   Invincible: The End of All Things contains nothing but Big Emotions, and they're somehow even larger than the usual Big Emotions the series throws at its characters. It's all in the title, and stress levels are extra high when facing oblivion. How do we challenge/embrace life's greatest threats? What can we learn from how Mark and Eve handle them?   Our final Comic Book Couples Counseling Mark and Eve sessions also signify the start of a week-long San Diego Comic-Con International celebration. As you're listening to this episode, we're already traveling to the west coast.   On Thursday, join us back here for an in-depth conversation with writer Paul Cornell, discussing his Comic-Con satire, Con and On. On Friday, we're chatting with Adrian Tomine about his classic graphic novel Shortcomings and the upcoming movie adaptation. On Saturday, Chris Condon and Jacob Phillips return to the show, teasing their new That Texas Blood spin-off series, The Enfield Gang Massacre. Finally, on Sunday, we were joined by Julie Sakai and Stan Sakai, giving us the scoop on all things Usagi Yojimbo and Dogu Publishing.   And, if you haven't already, now's the time to join our Patreon, where superstar cartoonist Daniel Warren Johnson just recorded an epic chat with us about his favorite single-issue comic, The 'Nam #9. It's all part of our new Patreon podcast series, where we ask rad comic book creators to choose their favorite floppy comic.   Invincible issues covered in this episode: 133 - 144, published by Image Comics through the Skybound Entertainment imprint between February 2017 and February 2018. The comic was written by Robert Kirkman, penciled by Ryan Ottley, Cory Walker, inked by Ryan Ottley, Cory Walker, Dexter Vines, and Mark Morales, colored by Nathan Fairbairn, and lettered by Rus Wooton.   Other Relevant Links: CBCC Mark & Eve Episode 1 - Robert Kirkman programs our sessions CBCC Mark & Eve Episode 2 - Modern Family CBCC Mark & Eve Episode 3 - Reboot? CBCC Mark & Eve Episode 4 - Full House Shannon and Luke Lieberman on Red Sonja Tyler Crook on The Lonesome Hunters: The Wolf Child Lisa Guest-Stars on Spec Tales Brad Guest-Star on Missing Frames CBCC Guest-Stars on Comic Book Keepers CBCC Guest-Stars on The Amazing Spider-Talk (Patreon) FINAL ROUND OF PLUGS (PHEW):   Don't forget to grab your tickets for our July 30th Alamo Drafthouse Winchester screening of Scott Pilgrim vs. The World, co-sponsored by Four Color Fantasies.   Don't forget! Watch the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases.   And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren.   Send us your Words of Affirmation by leaving us a 5-Star Review on Apple Podcasts.   Continue your conversation with CBCC by hopping over to our website where we have reviews, essays, and numerous interviews with comic book creators.   Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

Inspired Grownups with Alana Banana
How to Help Our Kids Be Independent Through Connection - Mama Tribe

Inspired Grownups with Alana Banana

Play Episode Listen Later Jul 4, 2023 55:12


In this fourth Mama Tribe episode I was inspired to have a conversation about fostering independence in our kids since it's being released on America's Independence Day, July 4th (which also happens to be my sister's birthday!) I'm sharing this conversation with my friend's Rachael Blair and Dinuka Ranasinghe who are mama's of different aged kids & who have both been on previous episodes of the show. I initially brought to the table the topic of how to help our children become independent during different stages of their lives while moving away from dependence on us. The conversation then became about  "connection" and how it's all about us connecting with them which in turn brings about more independence and confidence in their lives. Rachael Blair is a wife, mother of 3 and a nurse. By focusing on mind-body-heart awareness, how we create with our thoughts and using emotions as a feedback mechanism, she's teaching parents and children how to connect to their inner voice.   When we align with that voice, we are able to follow our curiosity, passion, and find so much joy.  She hopes to uplift and inspire families to bring more imagination, creativity and playfulness into every home. To connect with Rachael listen to her podcast Raising Vibrant Kids HERE. Connect with her on IG @RaisingVibrantKids Dinuka Ranasinghe is first and foremost the mother of 2 amazing boys ages 14 and 12. They have been her true teachers on this path of Conscious Parenting.Having been admitted to the New York Bar in 2008 as an attorney she decided to follow her calling to work with children. She jumped right in and bought a Preschool, Kid Works Children's Center. In search of more wisdom, she completed and graduated from the Conscious Coaching Institute of Dr. Shefali Tsabary and received her Conscious Parenting Method Certification in 2019, prior to which she certified in the Emotion Code Energy Healing Modality by Dr. Bradley Nelson, where the core Inner Child healing occurs and Generational Patterns are released. To connect with Dinuka go to: The Parenting Evolution Website  The Parenting Evolution Private Facebook Group Follow Dinuka on InstagramPodcast Ep 36- How to Step Into Conscious Parenting with Dinuka on Inspired GrownupsTo connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on SpotifyI'm now writing Custom Songs for Kids! Click HERE for details.The best way to support this show is by giving it a rating and/or review. Thank you!If you have a topic you'd like the Mama Tribe to discuss you can email me at  Alana@TheAlanaBananaShow.com 

Love in Action
REPLAY: Mark C. Crowley: Lead From The Heart

Love in Action

Play Episode Listen Later Jun 29, 2023 64:11


A look back at the stand out quotes from this special episode replay on Mark Crowley's Lead From The Heart: “I have science that proves that the heart actually plays an enormous role in influencing human behavior.” [8:23] Mark explains the sentiment behind his original book and new revision Lead From The Heart.“The strength of a heart based leader is to see the potential in others and have the belief in them that they don't have in themselves.” [15:18] Marcel comments on the change that can happen in an employee when working with a leader who truly believes in them and sees what they don't see within themselves. “The heart and the mind are actually connected and the heart actually sends more communication to the mind than the other way around.” [28:25] Mark gets into the science behind his idea of leading from the heart, in which feelings genuinely influence our minds. He shares research from Heart Math that explains that when people are working in a positive, appreciated environment, they operate at their most optimal performance in what they call coherence. “Recognize that just because you have an opening, and someone comes who wants the job is the right fit for it.” [37:43] Mark explains the principle of Hiring from the Heart, having a high performing team is about using great discipline in how you hire.“You have to adapt to your employees; so you have to know what's important to them and know how to support them.” [39:50] Building a Relationship, Mark says, is not just spending time with your staff but getting to know their needs and wants and how you can help them be successful. That builds trust and provides a positive environment. “If you're a manager, you know something about what your employees do all day...  So teach them, coach them, give them your time.” [40:50] Giving Time is an investment that Mark shares as an important responsibility and commitment for leaders.“There is a significant gap between what people feel from their manager and what managers think they're doing for them.” [42:20] Mark encourages leaders to make real Recognition a priority for their employees.“Any act of kindness, coaching, validation, or appreciation… Is a micro manifestation of love.” [55:13] What does it mean to love your people? Mark wants leaders to know that these positive emotions are not the romantic version of love but real, authentic, professional ways to do business and lead. Mentioned in this episode:Mark C. CrowleyMark C. Crowley & Associates on LinkedInEmotional: How Feelings Shape Our Thinking HardcoverThe Extended Mind: The Power of Thinking Outside the Brain: Paul, Annie MurphyInfluence Is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things HappenPermission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive eBook : Brackett,Ph.D., MarcSigal Barsade: The Power of Emotions - Knowledge at Wharton

Anatomy of Marriage
HELP! Our kids are KILLING our Sex Life! (Patreon-Exclusive Teaser)

Anatomy of Marriage

Play Episode Listen Later Jun 9, 2023 6:33


Today we help listeners find ways to reconnect sexually after kids enter the picture! To listen to the full episode, subscribe on Patreon! https://www.patreon.com/m/anatomyofus LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices

Comic Book Couples Counseling Podcast
CBCC 91: Invincible & Atom Eve - Full House

Comic Book Couples Counseling Podcast

Play Episode Listen Later Jun 6, 2023 126:27


"This is not my beautiful house! This is not my beautiful wife!" Mark Grayson returns from his Rebooted life to find Atom Eve fully embracing that alien lifestyle and their daughter Tera well into childhood. He's missed so much but doesn't have time to cry about it. Thragg and his brood armada are on the march and thirsty for Grayson blood. We return to Invincible this week and our ongoing Mark and Eve counseling session. We are so close to the comic's climax and freaking out a little. Creators Robert Kirkman and Cory Walker slam the Grayson family through the grinder, attacking them from within and without. Our loving couple has survived a lot, but the Full House arc threatens to tear everything asunder. Most notably, Lisa's emotions, as she's reeling after nearly every page turn. Our heroes are bottling their feelings, struggling to express themselves to each other, creating opportunities for violent outbursts. Complicating everything is Tera, their little one, racing to experience life in a universe out to destroy her. Can Mark and Eve reveal their deepest fears to each other when they have to throw up protective walls for their daughter's sake? Helping us navigate this tumultuous time between Mark and Eve is Dr. Marc Brackett and his book, Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. We've reached the portion detailing the dangerous game of expressing yourself. You must put yourself out there, but you cannot control how the person across from you will react. What do you do when your partner's emotional response clashes with your vulnerable unveiling? Brackett might not have a solution for you, but maybe we do. Maybe. Helplines are available if you do not have a support system willing to hear you out during these vulnerable moments of expression. You can reach the Mental Health Hotline in Virginia by dialing 1-866-903-3787 or CLICK HERE. Issues covered in this episode: Invincible 127 - 132, published by Image Comics under the Skyboud Entertainment imprint, released between April 2016 and February 2017. The comic was written by Robert Kirkman, illustrated by Cory Walker, colored by Nathan Fairbairn, and lettered by Rus Wooton. Other Relevant Links: CBCC Mark & Eve Episode 1 - Robert Kirkman programs our sessions CBCC Mark & Eve Episode 2 - Modern Family CBCC Mark & Eve Episode 3 - Reboot? Get Tickets for our Batman: Mask of the Phantasm Alamo Drafthouse Screening Get Tickets for our Scott Pilgrim vs. The World Alamo Drafthouse screening Read Lisa's Turtle Bread review FINAL ROUND OF PLUGS (PHEW): Also, JOIN OUR PATREON before we wrap up our 75-episode series on Sandman's first 75 issues. Don't forget! Watch the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-Star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

Inspired Budget
#108: How To Help Our Kids Develop Healthy Saving & Spending Habits

Inspired Budget

Play Episode Listen Later Jun 1, 2023 21:06


Want to help your kids develop a healthy relationship with money? Tune into today's episode as we explore how to foster mindful spending habits for your children while building a solid financial foundation that will set them up for future success!  Grab my FREE Investing Starter Kit! Follow Allison on Instagram! @inspiredbudget Read the full show notes here on the blog! Take my FREE class on How to Budget to Build wealth!

Comic Book Couples Counseling Podcast
CBCC 90: Invincible & Atom Eve - Reboot?

Comic Book Couples Counseling Podcast

Play Episode Listen Later Apr 10, 2023 107:26


When is a reboot not a reboot? When Robert Kirkman and Invincible are involved. We've reached the halfway point in our Mark and Atom Eve counseling sessions, delving into one of their relationship's most complicated and gut-wrenching moments. Surviving this moment is absolutely critical for themselves and the fate of the universe, and possibly the romance between the two podcasters making this episode! If you could go back in time with the knowledge you possess today, would you do better, be better? You'd like to think so, but living in the now is the only path forward. That path, however, is always difficult, and there are no shortcuts. Helping us navigate this tumultuous time between Mark and Eve is Dr. Marc Brackett and his book, Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. To properly enjoy this episode, you'll want access to The Mood Meter, which you can find HERE or HERE. You may also want the Jim Varney Mood Meter too, which you can find HERE. Issues covered in this episode: Invincible 121 - 126, published by Image Comics under the Skyboud Entertainment imprint, released between July 2015 and December 2015. The comic was written by Robert Kirkman, penciled by Ryan Ottley, inked by Cliff Rathburn and Ryan Ottley, colored by Jean-Francois Beaulieu, and lettered by Rus Wooton. Catch up on our previous Invincible conversations. Check out our chat with Robert Kirkman and hear him program our Mark and Eve counseling sessions. Listen to our first session with Mark and Eve, discussing the Modern Family storyline. Other relevant links: Get your tickets for our Superman: The Movie Alamo Drafthouse Screening. Get your tickets for our Superman II: The Richard Donner Cut Alamo Drafthouse Screening. David Harper interviews Robert Kirkman  Don't forget! Check out the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-Star Review on Apple Podcasts. SUPPORT THE PODCAST BY JOINING OUR PATREON COMMUNITY. Continue your conversation with CBCC by hopping over to our website where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

Comic Book Couples Counseling Podcast
CBCC 89: Invincible & Atom Eve - Modern Family

Comic Book Couples Counseling Podcast

Play Episode Listen Later Mar 23, 2023 115:40


Few comics feel as epic as Invincible by Robert Kirkman, Cory Walker, and Ryan Ottley. As such, it presents an incredible challenge for Comic Book Couples Counseling. Where do we start if we want to properly analyze the complicated romantic relationship between Mark Grayson and Samantha Eve Wilkins? For years, the question has gotten in the way of programming our Invincible counseling sessions, but last week, Robert Kirkman himself came to our rescue. We've said this on the podcast before, but we didn't really know each other until we were a few years into our marriage. With that in mind, Kirkman suggested we start our counseling sessions later in Mark and Eve's romantic timeline, just after they became parents. In this massive episode, we begin our new counseling series by jumping into Invincible almost toward its end.  Invincible: Modern Family finds Earth thriving under a dictatorship. SPOILERS for those that have not read the entire Invincible saga - Robot has taken over, and his tyranny seems horrifyingly logical. Mark and Eve cannot throw themselves into combat as a new family, choosing to leave Earth behind and make a life amongst the stars. However, are they proactively prospering as a badass superhero couple, or are they stuffing their emotions and hiding from those dark thoughts that reside within?  Helping us navigate this tumultuous time between Mark and Eve is Dr. Marc Brackett and his book, Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. Get ready to challenge your meta-emotions, friends. Issues covered in this episode: Invincible 115 - 120, published by Image Comics under the Skyboud Entertainment imprint, released between September 2014 and May 2015. The comic was written by Robert Kirkman, penciled by Ryan Ottley, inked by Cliff Rathburn and Ryan Ottley, colored by Jean-Francois Beaulieu, and lettered by Rus Wooton.  A word of caution about today's episode. Our conversation briefly touches upon sexual assault. We don't get into the details, but if this is a sensitive subject for you, please feel free to skip it and we'll catch you next week. If you or someone you know needs to talk to someone, you can call 1-800-656-4673 and you'll be routed to a local sexual assault service provider in your area.  Other relevant links: Get your tickets for our Superman: The Movie Alamo Drafthouse Screening. Get your tickets for our Superman II: The Richard Donner Cut Alamo Drafthouse Screening. Follow Four Color Fantasies on Facebook. Follow Four Color Fantasies on Twitter. Tour the Bruce Lee Foundation. Don't forget! Check out the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-Star Review on Apple Podcasts. SUPPORT THE PODCAST BY JOINING OUR PATREON COMMUNITY. Continue your conversation with CBCC by hopping over to our website where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

The Dad Edge Podcast (formerly The Good Dad Project Podcast)
What It Takes To Help Our Kids Start Their Dream Business with John Benzick

The Dad Edge Podcast (formerly The Good Dad Project Podcast)

Play Episode Listen Later Feb 10, 2023 58:18


John Benzick is a serial entrepreneur and the owner in at least 3 startups since 2000. He's worked with companies like McDonald's Best Buy, and Hershey. John feels led to help the next generation of kids reach their dreams, and recently authored the book Eli's Lemonade Startup. Entrepreneurs often get caught up in business, but John knows the importance of making time for family. He and his wife have a blended family of four children, one of whom is their biological son. They understand  having fun together is essential for building strong relationships with their kids. In this episode, Larry and John explore how to provide for your family, without getting lost in the busy, day to day hustle. Show Notes https://thedadedge.com/90 John's book: https://venturesuperfly.com/ https://www.startupkid.net/

The Balanced Life
How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2], Ep #89

The Balanced Life

Play Episode Listen Later Jan 25, 2023 36:10


Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be selective, and families are often frazzled by the end of the day when dinner rolls around.  Rachel Rothman helps families have less stress at mealtimes. She uses her extensive experience as a registered dietitian to work with families to alleviate food worries. Rachel and I had such an illuminating conversation that we had to split it into two parts. This is the second part of our insightful discussion. Join us to learn how to work through mealtime battles, how to handle teen food issues, how to approach vitamin deficiencies, and the answers to many more questions.  You will want to hear this episode if you are interested in... How to work through mealtime battles [1:22] How to navigate eating well in the teenage years [8:06] What to do when kids fully refuse to eat or throw a fit [12:45] How to expand kids' palates [15:50] How to approach vitamin deficiencies in selective eaters [21:51] Teen body issues [23:48] Rachel's favorite snack options [26:19] Resources & People Mentioned That's It bars Kind Bars RX bar Connect with Rachel Rothman Nutrition In Bloom 4 Steps to Help Your Child Try New Foods @Nutrition.In.Bloom on Instagram Nutrition In Bloom on Facebook Follow Lindywell On Facebook On Instagram Join Lindywell Sign up for 14 free days! Subscribe to The Balanced Life  

The Mamahood Podcast
Episode 66: The Little Things we do to help our kids feel at home

The Mamahood Podcast

Play Episode Listen Later Jan 19, 2023 45:10


Hello & Happy New Year! We are happy to be back, sharing episodes with you. This is a light-hearted and heart-warming episode where Maren & Eden sit down to talk about all those little things we do with and for our kids- to make HOME a safe, happy, and comfortable place for them. Whether it's a tiny bedtime or morning ritual, throwing towels in the dryer after bath-time, or another easy daily practice - we are always looking for ways to make home a happy place. We hope you enjoy this episode! Share it with your friends, or leave us a review if you loved it! Come find us on Instagram! @the.mamahood @marendroubay @loverlees We are supported by the Utah Fits All bill that is being proposed to support families and children with all different types of educational needs. Visit www.utahfitsall.com to learn more and get involved! Todays sponsors: Perk Energy! Use this link to order your Perk and a 10% discount will be automatically applied at check out: https://perkenergy.com/collections/pumpkin-all?mct=rDPGjnWJ&utm_medium=influencers&utm_source=influencers&utm_term=existing-list&ref=rDPGjnWJ ClutterBGone! Go find them on Instagram @clutterbgone and message them to schedule! Use code: MAMAHOOD10 when scheduling - or mention this episode for 10% off the best clutter removal ever! Howard Johnson Anaheim Hotel! Use this link to book, and enter code: 1000022077 - In the corporate code spot at check out for 15% off your stay for your next trip to Disneyland! https://www.hojoanaheim.com/?utm_source=affiliate&utm_medium=referral&utm_campaign=the.mamahood

The Whinypaluza Podcast
Episode 208: Level Up, Performance Mindset Coaching for Young Athletes

The Whinypaluza Podcast

Play Episode Listen Later Jan 13, 2023 34:57


Alison Cooper is the founder of Level Up, Performance Mindset Coaching for young female athletes. She is a passionate advocate for keeping girls in sports through the high school years to build resilience, confidence, and coping skills. Alison runs a 6-week, 1 on 1 program designed to help young athletes develop individualized tools to manage pressure and anxiety, overcome mistakes, deal with perfectionism tendencies, improving self-talk, find intrinsic motivation, set goals, build routines and treat themselves with compassion. Alison has over 15 years of experience as a team and personal coach, facilitator, small business owner, and parent of 3 active kids. She is dedicated to leading a healthy life through fitness, food, and positive psychology; she loves to read, ski, and hike in the mountains. Alison is currently the head coach of a girl's 15U Phoenix Volleyball Team. Listen to this inspiring Whinypaluza episode with Alison Cooper about the impact that playing sports can have on our kids in all areas of their lives.Here is what to expect on this week's show: How your kids can benefit from participating in sports Participating in sports can enrich other areas in your kids' lives Sports can create a “safe” uncomfortable space in which kids learn to overcome adversity and challenges R.U.L.E.R.- steps on recognizing physical cues in yourself and making sense of them Teaching kids mindfulness to help them not dwell on problematic things Helping our kids to have more self-compassion Fostering a positive body image in our children What we can do now to help our kids be more successful in sports Cautions about motivational tactics- sometimes it can put the child off of what you are trying to get them to do   Links Mentioned:Permission to Feel: Unlocking The Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive Connect with Alison:Website Levelupwithalison.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Balanced Life
88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman

The Balanced Life

Play Episode Listen Later Jan 11, 2023 41:51


We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than done. Many of us are still repairing our own negative relationship with food. Add in changing nutrition data, emotional elements, and comments and advice from family and friends and this topic can become a minefield.  To help us navigate this difficult, complex topic I've invited Rachel Rothman to share her expertise. Rachel is a registered dietitian and childhood nutrition expert with a background in food science.  Our conversation isn't solely focused on what to feed your kids (although we do touch on that), it encompasses navigating the challenges and stresses regarding picky eaters, mealtimes, and sugary snacks and desserts. Since it is such an expansive topic, we split the episode into two parts so that you can take time to reflect on what you learn. Make sure that you're subscribed to the podcast so that you'll know when the next episode publishes.  You will want to hear this episode if you are interested in... What led her to do what she is doing today [5:22] What is a food scientist [8:38] How to talk about food with kids to cultivate a healthy relationship [11:40] How to deal with the sweets and treats [19:20] Dinnertime questions [28:34] Do you have to finish dinner if you want dessert? [36:00] Resources & People Mentioned Ellen Satter Connect with Rachel Rothman Nutrition in Bloom Follow Lindywell On Facebook On Instagram Join Lindywell Subscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK

The Chalene Show | Diet, Fitness & Life Balance
How to Help Our Kids with Weight and Body Image - 905

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Oct 26, 2022 39:24


You are in charge of your children's health, you want them to be both mentally and physically healthy, you are in charge of their well-being. But as parents we are going to mess up from time to time.  Today Chalene wants to talk about what we can do as parents that are helpful to our children when it comes to creating a healthy body image mindset.      Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout     Get Your 50 FREE Stories Ideas go to instaclubhub.com/story     Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene