Podcasts about designate

How to Structure Your Week for Maximum Efficiency as a Clinic Owner In this episode, Danny shares the weekly time-blocking strategy that helped him build and run a thriving cash-based PT clinic—without burning out. If you're running around reacting to your schedule instead of designing it, this is a must-listen. You'll learn how to create a focused, sustainable weekly plan to maximize productivity, protect your energy, and still make time for patients, staff, and yourself.

We’re wrapping up our series on how to have your best vacation ever. We’ve already covered the power of setting and sharing expectations, along with eight intentional steps to make your time away more meaningful. But what happens when tech distractions sneak in and start to steal those special moments? In this episode, we’re revisiting five practical tech tips to help you stay focused on what really matters during your vacation. A few thoughtful boundaries can go a long way toward keeping your attention—and your heart—right where it belongs. In this episode, John discusses: Setting clear boundaries for technology use Using digital tools without letting them take over Modeling intentional tech habits for others Capturing memories creatively without relying on phones Getting active to help minimize screen time Key Takeaways: Designate specific times and areas where phones and devices are off-limits—like meals, game time, or evenings. These tech-free zones help protect face-to-face connection and make space for deeper conversations. Schedule intentional moments for using phones—whether it’s snapping photos, checking in with friends, or finding local spots to explore—so tech use stays purposeful, not constant. Lead by example when it comes to phone habits. Others, especially kids, will often mirror what they see, so your own behavior can gently shape the group’s overall tech use. Bring along a digital or disposable camera to encourage creativity without defaulting to your phone. It adds fun to memory-making and invites everyone to see the trip from a different perspective. Plan active group moments that naturally draw attention away from screens—like a hike, a game, or a walk on the beach. Physical activity often creates space for presence, laughter, and lasting memories. “Stay prayerful, flexible, graceful, and kind. Even with preparations and expectations set and shared, and tech tips in place, and doing your best, a plan is still only a plan.”  Resources Mentioned: How Teens and Parents Approach Screen Time by Pew Research Center: https://www.pewresearch.org/internet/2024/03/11/how-teens-and-parents-approach-screen-time/ CLICK ON THE LINKS BELOW MORE MONEY MADE FAITHFUL! VISIT MONEY MADE FAITHFUL: https://moneymadefaithful.com/ GET FREE RESOURCES when you join THE HUB: https://moneymadefaithful.com/resource-library-access/Landing-page   BOOK A WORKSHOP & DETAILS: https://moneymadefaithful.com/money-made-faithful-workshop-2/Landing-page   INVITE JOHN TO SPEAK at your conference, church, or event:  https://moneymadefaithful.com/services   SPECIAL SAVINGS ON JOHN'S BOOK, 'He Spends She Spends' and the small group guide: https://moneymadefaithful.com/shop   FOLLOW US ON FACEBOOK: @MoneyMadeFaithful   FOLLOW US ON INSTAGRAM: @MoneyMadeFaithful If this blessed you today, please Subscribe, Leave a Review, and Share with someone who you believe will benefit from this message!

Send us a text You might think a sofa is just a place to sit-but it's so much more than that. In this episode of Your Home by Design, we're diving deep into the art (and science) of sofa selection. Whether you're designing a room around a brand new piece or making your current couch work better in your space, this episode will help you avoid common mistakes and find the right fit for your body, your home, and your life. I'm sharing my own sofa regret story, what I wish I knew then, and things I've learned since—including why the right sofa can literally help your brain relax. We're talking about ergonomics, aesthetics, materials, and the psychology behind comfort. Let's make your next sofa choice a smart one. takeawaysChoosing a sofa should feel exciting, not overwhelming.The right sofa can literally help your brain relax.Quality and ergonomics are crucial when selecting a sofa.Good posture allows you to feel assertive and confident.Your brain releases happiness hormones in a cozy space.Designate the room properly for its intended use.Don't just focus on looks when buying a sofa; consider functionality.Ask about the fabric's durability based on your lifestyle.Measure your hallway widths to ensure the sofa fits.Use painter's tape to visualize the sofa's space in your room.Website: https://www.yourparo.com/Resources: Free Guides https://www.yourparo.com/free-guidesFree Guide Living Room Know How. Bathroom Serenity. Digital Course: Design Your Home for Better Living https://www.yourparo.com/course

From a childhood lived in poverty to the heights of hope and service to others comes another outstanding minister called to join the Quorum of Presidents of Seventy in Community of Christ. Join host Blake Smith for an inspiring conversation in which Leslie Pascua shares the testimony of his journey to this place in his spiritual life. Hear how his wife brought him into the church, and the many ways in which he has found to serve and bring hope to those he encounters. Grab a cup of your favorite coffee or tea and listen in. Leslie's mix of humility and assurance of God's call in his life is sure to inspire you. Hear more from emerging leaders here.Download TranscriptThanks for listening to Project Zion Podcast!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up the Project Zion Podcast explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Project Zion Podcast is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we're talking about one of the most essential tools for mental well-being: setting boundaries, especially in the workplace. Our guest, Suzanne Culberg, aka The Nope Coach, shares raw truths, hard-earned wisdom, and real-life strategies for saying “no” without burning bridges, losing your mind, or being labeled "difficult."

From a young age, Sylvester Ochieng's parents gave him “a crystal clear knowledge about God in [his] life.” With a deep respect for a culture of prayer and a healthy reverence for God, Sylvester was well on his way to giving his life in service to God and to God's children. In this episode of Nice to Matcha, join host Blake Smith as he listens to Sylvester's inspiring story... a story that began in extreme poverty and includes heartbreaking loss.  What was not broken, however, is Sylvester's love of and commitment to God's call in his life. Come meet one of the incredible disciples called to serve in the role of President of Seventy. For interviews with other church leaders, check out the Nice to Matcha series.Download TranscriptThanks for listening to Project Zion Podcast!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up the Project Zion Podcast explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Project Zion Podcast is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

In this exclusive videocast, Phil Fersht, CEO and Chief Analyst at HFS Research, speaks with Venu Lambu, CEO (Designate) at LTIMindtree, in a candid and forward-looking conversation about the future of enterprise transformation in the AI era. Venu shares his vision for leading LTIMindtree through a strategic inflection point—where AI, enterprise productivity, and outcome-driven thinking are reshaping the services landscape. He introduces a two-playbook strategy: integrating AI into traditional IT services, and reimagining business processes to unlock enterprise-wide productivity. Together, they explore how organizations can move beyond cost-centric models to become truly relevant transformation partners. Key topics discussed:Evolving from legacy IT to enterprise-wide, AI-driven productivityShifting from revenue share to client relevanceBuilding risk appetite to embrace transformative AIRedefining the role of service providers in the automation ageNavigating economic and geopolitical uncertainty with resilienceWatch now to hear how LTIMindtree is redefining the enterprise services model for the AI-powered future. Stay ahead of the curve. Subscribe for visionary research, insights, and event updates: https://www.hfsresearch.com/subscribe/

Marshall Harris and Leila Rahimi welcomed on Matt Spiegel and Laurence Holmes for their daily transition segment.

 Is Your Welcome Center Welcoming?   Don't assume your church is good at welcoming guests. Designate a welcome area and keep it highly visible. Get volunteers who will make welcoming a passion. Train your volunteers regularly. Announce your welcome area during the service. Gather only essential information. Follow up as quickly as possible.

World Conference 2025 is almost here, and this is going to be a historic Conference once again as Stassi Cramm's call to serve as Prophet-President is considered. Stassi has always sensed a deep connection with God and with the church. She had been told that there were special things ahead, and she promised God she would always say yes if God called and the church expressed the need. Well, both the call and the expressed need have arrived. Join host, Robin Linkhart for the latest interview with Stassi as she talks about her journey that has led to this moment, and her hopes and dreams for Community of Christ as we venture together into the future ... following God's call for our life together.To hear more of Stassi's story, check out Episode 55.You can also listen to more from Stassi in our Coffee Buzz series. More on World Conference 2025Download TranscriptThanks for listening to Project Zion Podcast!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up the Project Zion Podcast explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Project Zion Podcast is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

How to Find Harmony in a Noisy World Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast :  How to Find Harmony in a Noisy World What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes Show Notes: How to Find Harmony in a Noisy World We all experience the chaos of daily life—work, family, social media, and endless responsibilities pulling us in different directions. But amidst all the noise, it is possible to find peace and balance. In this episode, we'll explore practical ways to create harmony in your life. Key Takeaways:

Jackie's lonely deep-space post enjoys delicious company.Based on a post by Alizzia. Listen to the Podcast at Steamy Stories.Jackie awoke to a twinkling, navy-blue night. She lay still, perceived the idle murmer of gulls and surf, the sweet air, the soft and runny sand against her back. With every little rush of the surf, a liquid touch caressed her. Startlingly chill. Goosebumps prickled her naked form. She pulled a long, resuscitating breath, sat up.She nearly gasped. Out on the surf, submerged to the dimpled saddle of his hips, stood a bare and strapping figure. Head tipped to the moon, he raised and clasped corded hands, stretched. He twisted, hummed as he arched the broad, inverted triangle of his lats. Yawning luxuriantly, he turned, dropped his arms, smiled at Jackie.Jackie's pulse fluttered. She returned the crinkled hazel eyes' smile. The figure blushed a hint, turned a bashful eye to the sea. He approached. Surf split and foamed about his hips, thighs, knees, ankles. All softly corded, olive, and bare.He stopped inches from Jackie's toes, let his gaze drag over her, slow. She blushed in return, twisted a little, pulled and bent her knees to touch. Responding, his eyes flicked to her face, stopped there. Though not a turn of betrayed sentiment showed on his lips, a soft bundle of creases remained at the corners of his eyes, somehow more intense. He lingered on her mouth, nose, eyes, canted his head just a hint. A hoarse, longing sigh rose from his chest.Some melted excitement splashed into Jackie's chest and belly. Returning the gaze in full measure, she straightened her legs, arms, lay back on the sand. She raised a challenging brow.Slow, the figure knelt, touched one knee to the beach, then the other. He straddled just one of Jackie's legs, bent, placed heavy hands beside her head. Jackie could hear the wet sand squish under his weight. He bent ever so close, stopped, just breathed. Not a slip of skin touched between them. Droplets fell from his locks and long nose, fell just inches before rolling down Jackie's cheeks. He smelt of salt and earth.Jackie's lips parted involuntarily, asymmetrically. Never breaking her gaze, she stretched, wriggled just a bit, tilted her groin and chin. She heard the figure's pupils dilate, heard his shuddering breath, sensed his heavy arousal. A small smile of glee split her face. She squirmed in the sand beneath him, like a sea star, free beneath his hanging weight. Then, suddenly deadly serious, she stopped. With dearest care, she shifted just a little, pulled the inside of a smooth thigh to meet his knee. The figure shuddered, shut his eyes. Jackie struck, pushed her lips into his. For a moment, she could taste the warmth, the salt. Then, the world spun.The figure disappeared. The stars went out. The black sky fell away. Jackie awoke to a riveted, titanium ceiling studded with white lights. She flailed momently, gasping wetly. Tubes hung before her face, wet with the spit of her own trachea. Pressure lifted from her wrists, ankles, and abdomen. She began to float from the padded pod where she lay.Jackie's clumsy fingers found rails on either edge of the pod. She held herself within, panted. She swallowed dryly, blinked, surveyed the pod, her white sleep shorts and top, the room about her. After a moment, she groaned in recognition and disappointment. Any arousal she'd experienced had flown with her dream, left her with naught but a sodden crotch in a chilly room."Good morning, Specialist Jaqueline Kent," said a voice, at once sonorous and very dull.Jackie tried to sit up and look over the side of the bed. The inertia of the action strained her fingers. Her hands split from the rail. She floated from the bed, frowned.Across the room was a crop-haired man in red. His cotton jumpsuit strained where it failed to accommodate his chest and back. He had cold, blue eyes and a pointed nose. He held onto a support rail, feet firmly affixed to the vaguely-concave floor in magnet boots."Who the fu..." coughed Jackie, barely audible. She rasped. "The fuck are you?" She inadvertently turned upside down in the microgravity, crossed her arms over her floating tits."My pardon, Specialist Kent. My designation is Sam.""You're..." said Jackie, trying to find a more dignified stance. She failed, ended up sort of weakly kicking off the side wall. She made a face as she clipped the stasis pod, wheeled into Sam. Her face collided with his broad chest. He caught her there. For a moment, Jackie's cheek and nose pressed into him. He was firm, but soft. He smelled of soap and salt."You're a service unit, an organic android?" she said, frowning, as Sam pulled her away from him."Indeed.""Why isn't this place being spun for gravity?" raged Jackie, shuffling from his grasp. Strong fingers released from her upper arms."The habitat is spun for only eight hours of the 24-hour cycle, per regulated health minimums. Generator and battery capacity are prioritized for the lighthouse array, rather than gravity rotors. The next spin commences tonight, in several minutes," said Sam, smiling thinly. "For now, please accept these mag boots.""Fine," said Jackie, cold. She bumped against the wall, struggled to pull a boot on. The other floated away. She made a face, huffed, weak from stasis sleep. "Please, allow me," said Sam. For just a moment, Jackie twisted her face as if to protest, but relented. She moved close, allowed the android to wrap an arm around each of her calves in turn, slip a boot over the foot, and strap it tight. For a moment, she relaxed, felt the long hands wrap near-entirely round her bare ankles. They were firm, but not rough. Sam moved away. "There."Jackie tentatively pushed away, set a foot to the floor, felt it stick. "Thanks," she said, quietly."Allow me to show you around the lighthouse. Afterwards, you may recuperate. It will only take a moment. The station is not large, and I understand by your Company service record that you have served in this role before.""There wasn't an android on my last lighthouse. I do this job because I like the solitude."Sam looked genuinely regretful. "I am sorry. You must understand I was attached to this station by the company. I am their property.""Yeah, yeah," said Jackie, seeing his face. A spike of empathy broke through her grumpiness. "You don't seem like bad company, anyway. What model are you?" she said, as Sam opened the hatch for them to exit."I am a Serault Corporation Ceres-6," he said, stepping through. Jackie followed. The concave floor of the room beyond was double-walled transparent alloy. It acted as a gigantic window out onto the red and purple nebula which the lighthouse was meant to warn of. Along the walls, set so one might look down into the nebula, were leather benches, a few pod chairs, and a bed with microgravity webbing, all somewhat worn. Crimson light played over the white upholstery and sheets.Jackie looked over the living quarters, far nicer than she'd had before. She gaped at the nebula for a moment, watched a streak of magenta light cross Sam's eyes and face. "So, you're one of those white-blooded ones?""My internal serum is a sucrose base. It serves modified roles in all my body fluids. It is indeed an off-white.""Sucrose? A real sweetie, huh?""If indeed it were to be tasted, my serum would taste of sugar." He looked her in the eyes, terribly sincere.Jackie looked away, grinned uncomfortably. "Right. Have any other special features?" she said, sarcastic."As Ceres-6 models are designed for small crew missions, our personality precepts are mutable. We change in reaction or in request to facilitate maximum compatibility.""Ah, well. Good to know." Jackie looked about awkwardly, arms crossed. "I take it this is my room?""Indeed, this is the lighthouse keeper's room," he blinked at her, slow."And where do you sleep?""Though I do not often enter my hibernation cycle, I have a pod in the crew maintenance room we just exited."Jackie suddenly uncrossed her arms, waved one about. "Listen, do you need to stare me straight in the eyeballs all the time? It's freaking me out.""Would you prefer I focus on a different portion of your body?" said Sam. He concernedly looked at her left foot."Like, shit. No. Just let your eyes wander like a normal person, okay?""Understood," said Sam. He glanced at her eyes, then about the room, then down into the floor-window."A little less wildly, maybe.""Yes, Specialist Kent." His eyes flitted over Jackie, focused momently on the nipples poking through her airy sleep top. Jackie crossed her arms, blushed. "And call me Jackie, not Specialist Kent.""Understood, Jackie.""And smile a bit more.""Of course," he said, doing so. Jackie shivered, not from the chill air. The lines which pulled about the android's eyes and nose bridge turned the cold face quite warm. It stayed that way."Well," said Jackie, hesitating. "We're getting on better already," she said, only half as sarcastic as she meant. "Can we continue the tour? I could use a shower.""Of course." He continued to a hatch on the other side of the room. Jackie stepped through as well. They entered a circular room with a ladder in the center. The walls were ringed with computer panels and other hatches."This is the primary communication room. Here, you-""Sam, I know how to use the comms.""My apologies," he said. "This hatch leads to the EVA room. This one to the galley. This one to life support. The ladder leads up to the secondary systems and down to engineering.""I take it life support has the shower?""Indeed.""Great. Anything else?""No. We commence operation tomorrow morning, approximately an hour after the eight-hour spin." He broke off for a moment, canted his head. His eyes trailed over Jackie's bare abdomen, likely by chance. She squirmed, regardless. Sam raised his eyebrows, continued. "The spin, which I believe should commence now."There was a jerk, a hollow whine in the hull of the station, a rush in Jackie's ears. Jackie and Sam slowly settled under the centrifugal forces. Jackie adjusted her shorts, surreptitiously. "I'm going to shower.""There are requisite uniforms and undergarments waiting for you.""Gee, thanks for laying out my underwear.""Of course, Jackie."Jackie shook her head, kicked off the mag boots, stomped to the life support bay. She shut the hatch with a good deal of force. The bathroom was behind a secondary hatch, near the spare air purification tanks and the waterless laundry engine. It was stark, shiny white, floored with nobly grip tiles. There were indeed clothes laid out for her: A red jumpsuit and white boyshorts. Jackie passed them just a glance before dropping her shorts and top. Naked, she passed the small mirror, sneered at her baggy eyes, her body, depilated for stasis sleep.She stepped into the shower. A touch panel reading "Shower Ration: 2 Minutes," met her."Same old station-life," she groaned, punched the Start key.A vertical shower hit from above. Mist quickly filled the room. Jackie moaned for the heat, turned her head and chest to face the stream. Little rivulets poured from her nose, chin, nipples. At these she looked askance, gently surprised. She cupped, rubbed one between thumb and forefinger experimentally, sighed a little. She repeated this with both, sighed a lot. Doing so, suddenly quite determined, she stepped back and leaned back, pressed her rump against the white wall. One hand, the right one, slipped between her hairless legs, which she widened just sufficiently. They wobbled a bit, weak from stasis. She leaned harder against the wall, slipped a middle finger over and through her dripping vulva, split the lips, found it dripping inside, too. The left hand joined, found the clit, elicited a hum, a bitten lip. Several wet seconds later, a groan. Jackie's face tipped upwards. Her thighs twitched. Droplets hit her screwed-up eyelids, her open mouth.The water stopped abruptly. Jackie jerked upright. "Motherfucker," she said, a cry fading into a mumble. She leaned through the steam, slightly pigeontoed, red the touch panel. It said, "Time until next Shower Ration: 18 hours." Jackie rubbed her temples, groaned resignedly. The cold of the station was already seeping into the shower. Quickly, she dried, performed her remaining ablutions, threw on the insulated red jumpsuit over still-aching nipples.Jackie emerged to find Sam in the life-support bay. He was shirtless, jumpsuit rolled at the waste, supine beneath a large conduit emitting steam. Droplets rolled over his long fingers and corded forearms, dripped and slid over an expanse of blond-furred chest. Veins stood out in his neck and arms, swollen from the effort of having just slotted a hefty filter into place. As Jackie approached, he turned."Jackie," he said, emerging carefully from under the conduit. He panted gently, lips parted just a tad. They were pink, creased. Human. "How are we?""I'm fine, thanks," said Jackie, forcibly pulling her eyes to his. She looked for a moment longer, watched a vein pulse on his temple. "If you don't mind me saying, you're damn realistic, aren't you?""I am, on the exterior, functionally and visually indistinguishable from a human man.""Yup," said Jackie, moving to leave."Jackie?"She turned back a moment. "Yes?""Is the station too cold for your comfort?" His eyes brows, cream and near-invisible, were arched in concern.Jackie squinted, raised an eyebrow. "No. It's fine.""Good. And, do make sure to have the appropriate post-stasis ration packs. I have concerns your flight here has left you low on muscle mass."Jackie turned away. "Yeah."She opened the hatch to her quarters, shut it with a huff. One protein pack later, she had stripped off her jumpsuit, dead asleep.Hours later, Jackie woke to a crimson nebulaic glow. She floated, bleary, in the microgravity webbing. The vibrating hum of the spin-rotors had died. Now, there was merely silence. Dully, Jackie moved to turn over under the webbing. As her thighs shifted, she felt a tingling wetness from some dream she couldn't remember. Idly, half asleep, she let a fingertip creep down her belly, trace over the soaked groin of her shorts, begin to prod, massage. She hummed, rubbed her cheek into the netting.Nearby, a hatch creaked open. Jackie jerked awake, hang back her hand, froze."Ready to get to work, Specialist Jackie?"Jackie groaned. "Yup," she said. Sam nodded, smiled, retreated into the comms room. The hatch clacked shut.Only after clambering out of the sleep webbing did Jackie realize her floating tits had been in full view. The Corporation had some odd opinions about bras in space. Jackie shook her head. "Chill, girl. Robot doesn't care."The proceeding five hours were a floating blur. Jackie stood in the comms room, directed ship after ship in non-collision courses around the nebula. The job was a steep and constant series of calls and responses to incoming and waiting craft. Sam assisted."Astroliner 313, after well veer, climb straight ahead five degrees Kepler. Thank you.""Jackie, we have a Corsican military craft requesting expedited access," said Sam."Tell him to follow the greens and stand by for expedite.""EES Pearl River is expressing a complaint.""Send them the docs. They can deal with the Company." She changed channels. "Yes, Arrowtine Sirius, you have permission to take route bravo in five. Thank you.""Jackie, I'm directing Designate 476 to hold. Their cargo requires maximum berth.""Thanks, Sam."Sam smiled thinly at her. He had started doing that more often. His eyes stayed crinkled kindly, when he did. Jackie kept watching him.Abruptly, Sam frowned. "Jackie, we have an error.""What?""New connections are timing out. We have a receiver down from d

Jackie's lonely deep-space post enjoys delicious company.Based on a post by Alizzia. Listen to the Podcast at Steamy Stories.Jackie awoke to a twinkling, navy-blue night. She lay still, perceived the idle murmer of gulls and surf, the sweet air, the soft and runny sand against her back. With every little rush of the surf, a liquid touch caressed her. Startlingly chill. Goosebumps prickled her naked form. She pulled a long, resuscitating breath, sat up.She nearly gasped. Out on the surf, submerged to the dimpled saddle of his hips, stood a bare and strapping figure. Head tipped to the moon, he raised and clasped corded hands, stretched. He twisted, hummed as he arched the broad, inverted triangle of his lats. Yawning luxuriantly, he turned, dropped his arms, smiled at Jackie.Jackie's pulse fluttered. She returned the crinkled hazel eyes' smile. The figure blushed a hint, turned a bashful eye to the sea. He approached. Surf split and foamed about his hips, thighs, knees, ankles. All softly corded, olive, and bare.He stopped inches from Jackie's toes, let his gaze drag over her, slow. She blushed in return, twisted a little, pulled and bent her knees to touch. Responding, his eyes flicked to her face, stopped there. Though not a turn of betrayed sentiment showed on his lips, a soft bundle of creases remained at the corners of his eyes, somehow more intense. He lingered on her mouth, nose, eyes, canted his head just a hint. A hoarse, longing sigh rose from his chest.Some melted excitement splashed into Jackie's chest and belly. Returning the gaze in full measure, she straightened her legs, arms, lay back on the sand. She raised a challenging brow.Slow, the figure knelt, touched one knee to the beach, then the other. He straddled just one of Jackie's legs, bent, placed heavy hands beside her head. Jackie could hear the wet sand squish under his weight. He bent ever so close, stopped, just breathed. Not a slip of skin touched between them. Droplets fell from his locks and long nose, fell just inches before rolling down Jackie's cheeks. He smelt of salt and earth.Jackie's lips parted involuntarily, asymmetrically. Never breaking her gaze, she stretched, wriggled just a bit, tilted her groin and chin. She heard the figure's pupils dilate, heard his shuddering breath, sensed his heavy arousal. A small smile of glee split her face. She squirmed in the sand beneath him, like a sea star, free beneath his hanging weight. Then, suddenly deadly serious, she stopped. With dearest care, she shifted just a little, pulled the inside of a smooth thigh to meet his knee. The figure shuddered, shut his eyes. Jackie struck, pushed her lips into his. For a moment, she could taste the warmth, the salt. Then, the world spun.The figure disappeared. The stars went out. The black sky fell away. Jackie awoke to a riveted, titanium ceiling studded with white lights. She flailed momently, gasping wetly. Tubes hung before her face, wet with the spit of her own trachea. Pressure lifted from her wrists, ankles, and abdomen. She began to float from the padded pod where she lay.Jackie's clumsy fingers found rails on either edge of the pod. She held herself within, panted. She swallowed dryly, blinked, surveyed the pod, her white sleep shorts and top, the room about her. After a moment, she groaned in recognition and disappointment. Any arousal she'd experienced had flown with her dream, left her with naught but a sodden crotch in a chilly room."Good morning, Specialist Jaqueline Kent," said a voice, at once sonorous and very dull.Jackie tried to sit up and look over the side of the bed. The inertia of the action strained her fingers. Her hands split from the rail. She floated from the bed, frowned.Across the room was a crop-haired man in red. His cotton jumpsuit strained where it failed to accommodate his chest and back. He had cold, blue eyes and a pointed nose. He held onto a support rail, feet firmly affixed to the vaguely-concave floor in magnet boots."Who the fu..." coughed Jackie, barely audible. She rasped. "The fuck are you?" She inadvertently turned upside down in the microgravity, crossed her arms over her floating tits."My pardon, Specialist Kent. My designation is Sam.""You're..." said Jackie, trying to find a more dignified stance. She failed, ended up sort of weakly kicking off the side wall. She made a face as she clipped the stasis pod, wheeled into Sam. Her face collided with his broad chest. He caught her there. For a moment, Jackie's cheek and nose pressed into him. He was firm, but soft. He smelled of soap and salt."You're a service unit, an organic android?" she said, frowning, as Sam pulled her away from him."Indeed.""Why isn't this place being spun for gravity?" raged Jackie, shuffling from his grasp. Strong fingers released from her upper arms."The habitat is spun for only eight hours of the 24-hour cycle, per regulated health minimums. Generator and battery capacity are prioritized for the lighthouse array, rather than gravity rotors. The next spin commences tonight, in several minutes," said Sam, smiling thinly. "For now, please accept these mag boots.""Fine," said Jackie, cold. She bumped against the wall, struggled to pull a boot on. The other floated away. She made a face, huffed, weak from stasis sleep. "Please, allow me," said Sam. For just a moment, Jackie twisted her face as if to protest, but relented. She moved close, allowed the android to wrap an arm around each of her calves in turn, slip a boot over the foot, and strap it tight. For a moment, she relaxed, felt the long hands wrap near-entirely round her bare ankles. They were firm, but not rough. Sam moved away. "There."Jackie tentatively pushed away, set a foot to the floor, felt it stick. "Thanks," she said, quietly."Allow me to show you around the lighthouse. Afterwards, you may recuperate. It will only take a moment. The station is not large, and I understand by your Company service record that you have served in this role before.""There wasn't an android on my last lighthouse. I do this job because I like the solitude."Sam looked genuinely regretful. "I am sorry. You must understand I was attached to this station by the company. I am their property.""Yeah, yeah," said Jackie, seeing his face. A spike of empathy broke through her grumpiness. "You don't seem like bad company, anyway. What model are you?" she said, as Sam opened the hatch for them to exit."I am a Serault Corporation Ceres-6," he said, stepping through. Jackie followed. The concave floor of the room beyond was double-walled transparent alloy. It acted as a gigantic window out onto the red and purple nebula which the lighthouse was meant to warn of. Along the walls, set so one might look down into the nebula, were leather benches, a few pod chairs, and a bed with microgravity webbing, all somewhat worn. Crimson light played over the white upholstery and sheets.Jackie looked over the living quarters, far nicer than she'd had before. She gaped at the nebula for a moment, watched a streak of magenta light cross Sam's eyes and face. "So, you're one of those white-blooded ones?""My internal serum is a sucrose base. It serves modified roles in all my body fluids. It is indeed an off-white.""Sucrose? A real sweetie, huh?""If indeed it were to be tasted, my serum would taste of sugar." He looked her in the eyes, terribly sincere.Jackie looked away, grinned uncomfortably. "Right. Have any other special features?" she said, sarcastic."As Ceres-6 models are designed for small crew missions, our personality precepts are mutable. We change in reaction or in request to facilitate maximum compatibility.""Ah, well. Good to know." Jackie looked about awkwardly, arms crossed. "I take it this is my room?""Indeed, this is the lighthouse keeper's room," he blinked at her, slow."And where do you sleep?""Though I do not often enter my hibernation cycle, I have a pod in the crew maintenance room we just exited."Jackie suddenly uncrossed her arms, waved one about. "Listen, do you need to stare me straight in the eyeballs all the time? It's freaking me out.""Would you prefer I focus on a different portion of your body?" said Sam. He concernedly looked at her left foot."Like, shit. No. Just let your eyes wander like a normal person, okay?""Understood," said Sam. He glanced at her eyes, then about the room, then down into the floor-window."A little less wildly, maybe.""Yes, Specialist Kent." His eyes flitted over Jackie, focused momently on the nipples poking through her airy sleep top. Jackie crossed her arms, blushed. "And call me Jackie, not Specialist Kent.""Understood, Jackie.""And smile a bit more.""Of course," he said, doing so. Jackie shivered, not from the chill air. The lines which pulled about the android's eyes and nose bridge turned the cold face quite warm. It stayed that way."Well," said Jackie, hesitating. "We're getting on better already," she said, only half as sarcastic as she meant. "Can we continue the tour? I could use a shower.""Of course." He continued to a hatch on the other side of the room. Jackie stepped through as well. They entered a circular room with a ladder in the center. The walls were ringed with computer panels and other hatches."This is the primary communication room. Here, you-""Sam, I know how to use the comms.""My apologies," he said. "This hatch leads to the EVA room. This one to the galley. This one to life support. The ladder leads up to the secondary systems and down to engineering.""I take it life support has the shower?""Indeed.""Great. Anything else?""No. We commence operation tomorrow morning, approximately an hour after the eight-hour spin." He broke off for a moment, canted his head. His eyes trailed over Jackie's bare abdomen, likely by chance. She squirmed, regardless. Sam raised his eyebrows, continued. "The spin, which I believe should commence now."There was a jerk, a hollow whine in the hull of the station, a rush in Jackie's ears. Jackie and Sam slowly settled under the centrifugal forces. Jackie adjusted her shorts, surreptitiously. "I'm going to shower.""There are requisite uniforms and undergarments waiting for you.""Gee, thanks for laying out my underwear.""Of course, Jackie."Jackie shook her head, kicked off the mag boots, stomped to the life support bay. She shut the hatch with a good deal of force. The bathroom was behind a secondary hatch, near the spare air purification tanks and the waterless laundry engine. It was stark, shiny white, floored with nobly grip tiles. There were indeed clothes laid out for her: A red jumpsuit and white boyshorts. Jackie passed them just a glance before dropping her shorts and top. Naked, she passed the small mirror, sneered at her baggy eyes, her body, depilated for stasis sleep.She stepped into the shower. A touch panel reading "Shower Ration: 2 Minutes," met her."Same old station-life," she groaned, punched the Start key.A vertical shower hit from above. Mist quickly filled the room. Jackie moaned for the heat, turned her head and chest to face the stream. Little rivulets poured from her nose, chin, nipples. At these she looked askance, gently surprised. She cupped, rubbed one between thumb and forefinger experimentally, sighed a little. She repeated this with both, sighed a lot. Doing so, suddenly quite determined, she stepped back and leaned back, pressed her rump against the white wall. One hand, the right one, slipped between her hairless legs, which she widened just sufficiently. They wobbled a bit, weak from stasis. She leaned harder against the wall, slipped a middle finger over and through her dripping vulva, split the lips, found it dripping inside, too. The left hand joined, found the clit, elicited a hum, a bitten lip. Several wet seconds later, a groan. Jackie's face tipped upwards. Her thighs twitched. Droplets hit her screwed-up eyelids, her open mouth.The water stopped abruptly. Jackie jerked upright. "Motherfucker," she said, a cry fading into a mumble. She leaned through the steam, slightly pigeontoed, red the touch panel. It said, "Time until next Shower Ration: 18 hours." Jackie rubbed her temples, groaned resignedly. The cold of the station was already seeping into the shower. Quickly, she dried, performed her remaining ablutions, threw on the insulated red jumpsuit over still-aching nipples.Jackie emerged to find Sam in the life-support bay. He was shirtless, jumpsuit rolled at the waste, supine beneath a large conduit emitting steam. Droplets rolled over his long fingers and corded forearms, dripped and slid over an expanse of blond-furred chest. Veins stood out in his neck and arms, swollen from the effort of having just slotted a hefty filter into place. As Jackie approached, he turned."Jackie," he said, emerging carefully from under the conduit. He panted gently, lips parted just a tad. They were pink, creased. Human. "How are we?""I'm fine, thanks," said Jackie, forcibly pulling her eyes to his. She looked for a moment longer, watched a vein pulse on his temple. "If you don't mind me saying, you're damn realistic, aren't you?""I am, on the exterior, functionally and visually indistinguishable from a human man.""Yup," said Jackie, moving to leave."Jackie?"She turned back a moment. "Yes?""Is the station too cold for your comfort?" His eyes brows, cream and near-invisible, were arched in concern.Jackie squinted, raised an eyebrow. "No. It's fine.""Good. And, do make sure to have the appropriate post-stasis ration packs. I have concerns your flight here has left you low on muscle mass."Jackie turned away. "Yeah."She opened the hatch to her quarters, shut it with a huff. One protein pack later, she had stripped off her jumpsuit, dead asleep.Hours later, Jackie woke to a crimson nebulaic glow. She floated, bleary, in the microgravity webbing. The vibrating hum of the spin-rotors had died. Now, there was merely silence. Dully, Jackie moved to turn over under the webbing. As her thighs shifted, she felt a tingling wetness from some dream she couldn't remember. Idly, half asleep, she let a fingertip creep down her belly, trace over the soaked groin of her shorts, begin to prod, massage. She hummed, rubbed her cheek into the netting.Nearby, a hatch creaked open. Jackie jerked awake, hang back her hand, froze."Ready to get to work, Specialist Jackie?"Jackie groaned. "Yup," she said. Sam nodded, smiled, retreated into the comms room. The hatch clacked shut.Only after clambering out of the sleep webbing did Jackie realize her floating tits had been in full view. The Corporation had some odd opinions about bras in space. Jackie shook her head. "Chill, girl. Robot doesn't care."The proceeding five hours were a floating blur. Jackie stood in the comms room, directed ship after ship in non-collision courses around the nebula. The job was a steep and constant series of calls and responses to incoming and waiting craft. Sam assisted."Astroliner 313, after well veer, climb straight ahead five degrees Kepler. Thank you.""Jackie, we have a Corsican military craft requesting expedited access," said Sam."Tell him to follow the greens and stand by for expedite.""EES Pearl River is expressing a complaint.""Send them the docs. They can deal with the Company." She changed channels. "Yes, Arrowtine Sirius, you have permission to take route bravo in five. Thank you.""Jackie, I'm directing Designate 476 to hold. Their cargo requires maximum berth.""Thanks, Sam."Sam smiled thinly at her. He had started doing that more often. His eyes stayed crinkled kindly, when he did. Jackie kept watching him.Abruptly, Sam frowned. "Jackie, we have an error.""What?""New connections are timing out. We have a receiver down from d

War Room President Trump Is Ready To Designate The Democrats As A Hate Group And Terrorists After Coordinated Attacks On His Supporters And Elon Musk

Curse of Politics was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as CN Rail.David Herle, Scott Reid, Jordan Leichnitz, and Kory Teneycke provide insights on the latest in Canadian politics. Thank you for joining us on #CurseOfPolitics. Please take a moment to give us a rating and review on iTunes, Spotify, Stitcher, Google Podcasts or your favourite podcast app.Watch conversations from Curse of Politics via Air Quotes Media on YouTube.

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Join us for the second episode with Colonel (Retired) John Antal and Lieutenant Colonel Lisa Becker (host). COL(R) Antal is passionate about waking leaders and Soldiers up to the realities of today's battlefield. In this episode, they pick up where they left off in episode 87 with FM 3-0's imperatives. Listen in to hear the relevance of these imperatives to recent and on-going conflicts. - Designate, weight, and sustain the main effort. - Consolidate gains continuously Check out COL(R) Antal's work here: https://theconvergence.castos.com/?search=antal https://www.academia.edu/115562878/21_COMMAND_POST_MAXIMS_Mission_Command_Tactics_for_the_Employment_of_Command_Posts_in_the_Modern_Battlespace https://www.academia.edu/115562498/The_Ten_Rules_of_Masking https://www.academia.edu/42306862/Thinking_about_the_Future_Battlespace_by_John_Antal

Class is back in session, ladies!    Once again, Sarah's sharing study notes from her graduate courses at Concordia University Irvine's Townsend Institute for Counseling and Leadership. In this episode on focus and productivity, drawn largely from Michael Hyatt's Free to Focus: A Total Productivity System to Achieve More by Doing Less, she covers how to:    STOP. This is where we Formulate, Evaluate, and Rejuvenate.  CUT. This is where we Eliminate, Automate, and Delegate.  ACT. This is where we Consolidate, Designate, and Activate.  “Putting some of these concepts into action has helped me so much with focusing my work and productivity – and letting go of the ‘hustle-productivity-do-all-the-things-at-once' culture,” says Sarah.   “We stress ourselves out about doing 'all the things' and just need a reminder that it's okay to not do 'all the things.' We aren't called to do that. We're called to serve each other in love because we are forgiven children of God, and that in itself gives us a lot of freedom.”  Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

“For Those Who Are Spiritually Inclined…”-Representative Monty Fritts Talks About His House Resolution To Designate July As A Month Of Prayer & Fasting For Tennessee* A Tennessee Conservative News Interview conducted by our on-site reporter, Adelia Kirchner.

How many hours a day do you spend glued to your screen? Between emails, social media, and endless notifications, it's easy to feel like your phone or computer owns you. But here's the deal: excessive screen time isn't just stealing your focus; it's tanking your mental health and crushing your productivity.That's why, in this episode of The Happy Hustle Podcast, I'm diving deep into a topic that hits home for so many of us—how to unplug and reclaim your time. I'm sharing 6 effective tech hacks that have personally helped me manage my digital habits, enhance my focus, and maintain balance in my life.Let's face it: screens are part of our daily lives. But when you're spending hours scrolling aimlessly or getting sucked into a never-ending email vortex, it's time to hit pause. Research shows that excessive screen time can lead to anxiety, stress, and even burnout. Sound familiar?That's where these tech hacks come in. Whether you're a busy entrepreneur, a parent juggling responsibilities, or just someone who wants more peace of mind, these tips are game-changers. Here's a Sneak Peek at the Hacks:1️ Set Screen Time Limits: Learn how to use built-in tools on your devices to cap your usage and free up time for what really matters.2 Designate a Digital-Free Zone: Find out why creating boundaries with your tech can help you connect more deeply with yourself and others.3️ The Power of Airplane Mode: This simple trick can instantly boost your focus and productivity.4️ Batch Your Notifications: Stop letting pings and dings dictate your day with this easy adjustment.5 Leverage Tech to Fight Tech: Use productivity apps that help you stay accountable and keep distractions at bay.6 Schedule Downtime: Discover why planning unplugged moments is essential for your mental health and well-beingUnplugging isn't just about cutting back on screen time; it's about reclaiming your life. When you unplug, you create space for creativity, deeper connections, and more energy to chase your dreams. And trust me, the results are worth it. So, here's the challenge: pick one hack from the list above and try it out this week. It's all about progress, not perfection my friend.If you're ready to take control of your digital habits and create more balance in your life, this episode is for you. Tune in, take notes, and start implementing these tech hacks today. Your mental health and productivity will thank you. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Daniele Rustioni is a major presence at leading opera houses and symphony halls. In 2022, the International Opera Awards named him “Best Conductor.” His opera repertoire numbers over 70 works spanning over centuries and ranging from Italian to French, German to Russian, and more. This coming season he concludes his eight-year tenure as music director of Opéra National de Lyon.   He was principal guest conductor of the Bavarian State Opera until October 2023.Daniele has led performances at the nearly all of the most important international opera houses and festivals, including Aix-en-Provence Festival, BBC Proms, Berlin State Opera, Dutch National Opera, Paris Opera, Royal Opera House Covent Garden, Salzburg Festival, Teatro Real, Zurich Opera House and the Teatro alla Scala. In Italy, his homeland, he has also conducted at Opera di Roma, Teatro del Maggio Musicale Fiorentino (Florence), Teatro La Fenice (Venice), Rossini Opera Festival (Pesaro) and Teatro San Carlo (Naples).He was recently named principal guest conductor at the Metropolitan Opera, and as we spoke, he was preparing his debut concerts with the New York Philharmonic.  

Refreshing this episode as a reminder that rest is a necessity for all of us in mind and body. Before we go rushing into 2025, let's pause to reflect, rest and regroup. Together we explore the benefits of celebrating what you have already created and the value of taking much needed time to rest. Are you interested in taking this a step further? Designate an hour to getting clear for yourself with a Clarity Call: ⁠https://www.mary-howard.com/book-online⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

This Podcast Is Episode 607, And It's About Managing Stress, Prioritizing Wellness, And Spreading Holiday Cheer The holiday season is usually filled with joy and celebration. Still, it can also bring significant stress for construction business owners. With project deadlines, year-end financial tasks, and the hustle and bustle of the festivities, it's easy to feel overwhelmed.    Here are some strategies to help you manage stress and prioritize your well-being during this busy time of year.   1. Set Realistic Goals   As project timelines draw near their conclusion, it can be tempting to push for everything to be finished before the holidays. However, setting realistic goals for yourself and your team is crucial. Prioritize tasks that must be completed and recognize that some projects may need to be deferred until the New Year. This will help reduce pressure and allow for a more balanced method as the holidays approach.   2. Embrace Time Management Techniques Effective time management can be your best ally during the holiday season. Use calendars and to-do lists to map out work obligations and personal commitments. Block out time for breaks and leisure activities to ensure you're not solely focused on work. Adopting methods like the Pomodoro Technique can help you maintain productivity while allowing necessary downtime. 3. Establish Boundaries As a business owner, it can be challenging to step away from work, especially when demands are high. However, establishing clear boundaries between work and personal life is essential for managing stress. Designate specific work times and communicate these to your team and clients. This will help prevent work from creeping into personal time, allowing you to engage in holiday activities fully. 4. Prioritize Wellness Physical and mental well-being should be a core part of your holiday strategy. Regular exercise can help reduce stress levels and increase energy even in short bursts. Make time for healthy meals and hydration, and don't skip your sleep! Incorporate self-care activities you enjoy, whether reading, meditating, or pursuing a hobby. A nourished body and mind will make you more resilient to stress. 5. Practice Gratitude Reflecting on what you're grateful for can shift your focus away from stressors and toward the positive aspects of your life and business. Whether it's your team's accomplishments this year or the support of family and friends, taking time to appreciate these can enhance your mood and outlook. 6. Involve Your Team Your team is your greatest asset, and involving them in holiday planning can foster a sense of camaraderie and make them feel valued. Involve them in decisions about project timelines and holiday work schedules. Celebrate your achievements together with a fun gathering, which can strengthen bonds and create a positive atmosphere as the year wraps up. 7. Seek Support If the holiday season feels particularly overwhelming, remember you're not alone. Don't hesitate to ask for support. Whether talking to a mentor, seeking advice from fellow business owners, or consulting a professional, sharing your challenges can lighten your emotional load and provide fresh perspectives. Spreading holiday cheer can significantly impact communities and individuals, and there are many ways a construction company like yours can step up to make a difference. By engaging in community service, you not only make a positive impact but also strengthen your connection with the community, fostering a sense of pride and belonging.  Here are some inspiring ways: 1. Community Service Projects: Organize volunteer days where employees come together to work on community improvement projects. This could include renovating local shelters, building playgrounds, or assisting in affordable housing projects, benefiting those in need.   2. Charitable Donations: You can donate some of your profits or resources to local charities and organizations supporting underprivileged families, homeless shelters, or food banks. This helps those in need and shows a commitment to community welfare.   3. Sponsoring Holiday Events: Sponsor local holiday events, such as parades, festivals, or tree-lighting ceremonies. Contributing financially or providing logistical support can create joyful experiences for young and old alike.   4. Toys and Clothing Drives: Organizing drives for toys, clothing, or food has become common among construction businesses. Employees can contribute these items, which are distributed to families struggling to make ends meet during the holidays.   5. Seasonal Parties for Families: Many companies host holiday parties or gatherings for employees and their families. These events help foster community and belonging while spreading holiday cheer through fun activities, food, and entertainment.   6. Employee Volunteer Programs: Encourage employees to take paid time off to volunteer for causes they are passionate about. This initiative promotes community service and strengthens employee engagement and morale.   7. Building for a Cause: Some companies have taken on projects specifically aimed at helping marginalized groups. For instance, constructing homes for needy families through partnerships with organizations like Habitat for Humanity showcases the industry's commitment to societal improvement.   8. Holiday Cards and Messages: To convey appreciation and warmth, send personalized holiday cards to clients, partners, and community members. Many construction companies also send messages celebrating their partners and the achievements shared throughout the year.   9. Support for Local Businesses: Support local businesses by sourcing materials locally or collaborating with them for holiday events. This will boost the local economy and foster a sense of community togetherness.   10. Promotion of Safety and Well-Being: During this festive season, you can organize workshops or webinars focused on safety and mental health. This will help employers prioritize their employees' well-being and ensure they return to work refreshed and ready for new challenges. Through these initiatives, you can spread holiday cheer and demonstrate your commitment to positively impacting your neighborhood. Engaging in meaningful activities strengthens relationships with clients, employees, and the community, making the season brighter for everyone. Conclusion Remember, while the construction industry is demanding, it's crucial to prioritize your mental and physical well-being, especially during the festive season. By implementing these strategies, you can manage stress more effectively and enjoy the holiday period with your loved ones. As we celebrate this festive season, let's take a moment to recognize the incredible efforts of everyone in the construction industry. Thank you for your commitment and craftsmanship. Wishing you and your team a joyful Christmas filled with love, laughter, and well-deserved rest. Your hard work and dedication have built not just structures but a strong community. May the New Year bring new projects and opportunities your way! IMPORTANT NOTICE: Recent changes to the Beneficial Ownership Information reporting requirements may affect your organization. Please thoroughly review these updates to comply with the latest regulations. Also, please pay attention to any deadlines and necessary documentation to maintain compliance. Starting January 1, 2024, many U.S. businesses must report information about their beneficial owners, i.e., those who own or control the company. Businesses must report Beneficial Ownership Information (BOI) to the Financial Crimes Enforcement Network (FinCEN), a U.S. Department of the Treasury bureau. The reporting, a requirement of the Corporate Transparency Act (CTA), aims to combat financial crime and corruption and must be completed by January 1, 2025. Key points about the update: Who needs to report: Any company formed or registered in the United States, including: Corporations Limited Liability Companies (LLCs) Limited Partnerships Certain trusts What information needs to be reported: This includes the legal name, date of birth, and address of each beneficial owner, as well as identifying information like a passport or driver's license number.  Filing deadline for existing businesses: Companies formed before January 1, 2024, must file their beneficial ownership information by January 1, 2025.  Filing deadline for new businesses: Companies formed in 2024 must file within 90 days of formation.  Where to file: Beneficial ownership information must be submitted electronically through FinCEN's BOI E-Filing website.  Potential consequences of non-compliance: Businesses that fail to comply with the beneficial ownership reporting requirements may face significant civil penalties and possible criminal charges.  Please go directly to the FinCEN website for more information and answers to Frequently Asked Questions. Keeping your records current is crucial for adhering to these new requirements. If you have any questions or need further clarification, please contact a legal expert specializing in compliance. We do not offer this service, but please feel free to contact me anytime when you need help with your construction bookkeeping, accounting, and business in general. Disclaimer: This notice is for informational purposes only and does not constitute legal advice. For specific guidance, please consult with an attorney familiar with the CTA and its regulations. About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com  

In this episode, Sara talks about Consistency. How can we be consistent in our own lives to build our goals, when we are pulled in so many directions? Sara gives us some tips for making consistency work for us: Be clear on your goals. Designate what you want to achieve for Q1, Q2, etc. She is an advocate of smaller goals. Don't start with goals for 3 years. Stick with first quarter of the year, next quarter, etc. Ask what success looks like. What do you want to achieve? We often want it all NOW, which isn't helpful. Slow and steady wins the race. Develop routines and systems. Block scheduling works well for Sara. She looks at emails, then exercises, etc, all in 2 hour blocks. Communicate and Reinforce your expectations. Say what you need to yourself and to others. Set agreements with them. Let them know what you need to do, what you may not be there for. Agreements work both ways to feel clear- and helps others and you be supportive through the process. A New Year is approaching and what better time to set your goals, approach with Consistency and Go for your Win! Website: www.saraschultingkranz.com Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

Should the U.S. Designate Drug Cartels as Foreign Terrorist Organizations? Join Bill Bodner, retired Special agent in charge DEA and retired CHP Chief Mark Garrett, as they dive into the pressing issue of designating Mexican drug cartels as foreign terrorist organizations. They discuss the rise of fentanyl deaths, corruption within the Mexican government, and the potential implications of such a designation on U.S. national security and diplomacy. Tune in for a thought-provoking conversation on a topic that's making headlines.

This Podcast Is Episode 600, And It's About Proven Practices To Combat Procrastination In Construction Procrastination can be a formidable foe for small business owners. With endless responsibilities, it's easy to fall into the trap of putting off important tasks for later.    The fast-paced construction world can lead to missed deadlines, increased costs, and frustrated clients. Delayed decisions and unfinished tasks not only affect timelines but can also impact budgets and client satisfaction.    Here are some effective techniques tailored for construction professionals to help combat procrastination and boost productivity. 1. Eat the frog first Have you ever heard of the saying "Eat the frog first"? It's a productivity hack inspired by Mark Twain's advice to tackle your most challenging task—the "frog"—first thing in the morning. Once that daunting task is out, everything else seems like a breeze. Studies have shown that people perform better and more efficiently in the morning, making it the perfect time to focus on demanding tasks. Start by identifying your daily "frog" and making it your priority each morning. Feeling accomplished early in the day sets a positive tone. It can motivate you to tackle less demanding tasks without delay. Not all tasks carry the same weight. Like the Eisenhower Matrix, this technique distinguishes between urgent and essential tasks. Focus on high-impact tasks that contribute significantly to project completion. Creating to-do lists that rank tasks can offer a clear path forward and help maintain focus. "Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day." 2. Break tasks into smaller steps Large tasks can be daunting and lead to procrastination. However, breaking them down into smaller, more manageable steps can provide relief. For instance, instead of a daunting 'launch a new marketing campaign,' start with 'research target audience' or 'draft email copy.' This approach makes tasks seem less overwhelming and gives you a sense of progress as you complete each step. Breaking larger projects into smaller tasks with specific deadlines not only makes the workload seem less challenging to tackle but also allows for measurable progress. Use project management tools to track deadlines and milestones, keeping the team informed and motivated. Combine this with time blocking, a powerful technique that involves dedicating specific blocks of time to particular tasks. This structured approach reduces distractions and helps maintain flow. Consider blocking out uninterrupted time for critical tasks such as planning, meetings, or site visits to keep the momentum going. Remember, every small step takes you closer to your ultimate goal. 3. Set specific deadlines Setting a specific deadline—even for tasks without an inherent timeframe—can significantly reduce the tendency to procrastinate. This practice, based on Parkinson's Law, states that work expands to fill the time available for completion. Establishing a firm deadline creates a sense of urgency that propels you into action, putting you in control of your time. Be realistic, but also push yourself to stick to these deadlines. Establish a routine of reviewing progress daily or weekly. This practice can keep goals in sight and allows for adjustments as needed. Reflect on accomplishments and identify areas needing more attention. Use tools like calendars or project management apps to keep track of due dates and ensure accountability. 4. Create a distraction-free workspace A cluttered desk or constant notifications can be significant roadblocks to productivity. Designate a workspace that reduces distractions and fosters focus. This might mean tidying up your desk, using noise-canceling headphones (during desk work), or setting specific times to check emails and social media. A study in the Harvard Business Review revealed that employees working in clean environments were more productive and less susceptible to procrastination. Take control of your surroundings to create an atmosphere conducive to deep work. The physical work environment dramatically influences productivity. Ensure that job sites and offices are organized and free of distractions. Proper tools, equipment, and resources should be readily available. A clean, organized workspace can significantly enhance focus and drive productivity. 5. Reward yourself for completing tasks Positive reinforcement is a powerful motivator. When you complete a task—especially one you've been dreading-reward yourself. This could be a short break, a treat, or simply the satisfaction of checking it off your to-do list. By associating task completion with positive outcomes, you train your brain to view tasks as opportunities for reward rather than stress, fostering a sense of accomplishment and motivation. Over time, this can reduce procrastination and enhance productivity. Cultivating a positive work culture can significantly impact motivation and productivity. Recognize achievements, no matter how small, to foster a sense of accomplishment among your team. Celebrate successes at various project stages to boost morale and keep everyone engaged. Consider implementing a rewards program to meet deadlines consistently. Root causes Sometimes, procrastination stems from deeper issues, such as fear of failure or lack of interest. Take time to identify these underlying causes within yourself or your team. Open discussions can lead to solutions that address concerns, paving the way for more proactive behavior. As a leader, it's essential to model the behavior you want to see in your team. Show your commitment to deadlines and proactive task management. When team members see leadership prioritizing timely completion, they'll likely follow suit. Final thoughts The construction industry is notorious for unexpected changes. Remaining flexible in your approach allows you to adapt to new challenges without derailing your progress. Embrace changes as part of the process, recalibrating your goals and tasks as needed. We're here to help you achieve your goals efficiently and effectively. We can assist you in leveraging construction management software to streamline processes. By automating routine operations, you free up time to focus on more critical aspects of the project. Remember, overcoming procrastination isn't just about discipline but finding what works for you. The key is not just eliminating procrastination but also fostering a culture of accountability and efficiency. Implement these strategies today to transform how you work and succeed as a construction business owner. About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com

In Episode 60 of the Conflict Skills Podcast, host Simon Goode analyzes three detailed case studies of workplace conflicts, offering strategies to address issues such as office music preferences, phone usage during retail shifts, and chronic absenteeism. Each case is examined through various levels of intervention, emphasizing the importance of open communication, empathy, and collaborative problem-solving. Listeners are encouraged to apply these insights to foster healthier and more productive workplace environments.Click here to send me a quick message via FanMailwebsite: simongoode.com email: podcast@simongoode.com

Kristin Cavoukian is a member of the Anglophone East District Education Council.

哈利波特研經班 (41) Designate：指名和命名的意義重大，超乎你的想像！（卷七15~20章） 《哈利波特》系列小說中，許多角色的命名其實都暗藏玄機。不管是佛地魔名字的由來，還是妙麗的中間名，其實作者ＪＫ羅琳都有特殊的安排。本週【哈利波特研經班】閱讀的段落剛好讀到了食死人竟然想到在『佛地魔』的名字上施加禁忌咒法，只要有人斗膽直呼大魔頭的名諱，食死人就能鎖定你的位置，現身將你緝捕，用這樣狡猾的方式殲滅所有反抗勢力！同時，起了內訌後拋下好友的榮恩，奇蹟似地在關鍵時刻現身，救了哈利一命！脫隊的榮恩竟然能輕易追查到哈利和妙麗的下落，背後的秘訣，竟然也跟『名字』有關係！本週以『Designate指名』為主題，跟大家一起聊聊《哈利波特》中如何教會我們取名的藝術，還有指名背後的意義！而連續第三週，忍不住又要提到時下當紅的實境料理節目《黑白大廚》，原來節目中廚師們替自己取的綽號，背後也有一大學問呢！ _____本集內容為2024-1012首播_____ 《那些老外教我的事》由好家庭聯播網：台中古典音樂台FM97.7，台北Bravo FM91.3聯合製播。 首播可鎖定每週六的下午5點，古典音樂台官網

In some states, probate is avoidable. However, in many states, you can avoid having your estate go through the probate process. I recently went through the probate process when my grandfather passed away and I helped my father settle his estate. It is far easier for your family to settle your estate once you're gone if it doesn't go through probate. So, in this episode, I'll cover 7 things you can do to keep your estate from landing in probate. You will want to hear this episode if you are interested in... [1:57] Settling my grandfather's estate [4:06] Tip #1: Give things away while you're alive [5:50] Tip #2: Own your real estate jointly [7:16] Tip #3: Joint ownership for non-real-estate [9:43] Tip #4: Use a “Payable Upon Death” account  [11:46] Tip #5: Designate beneficiaries on accounts [13:07] Tip #6: Designate a beneficiary for vehicles [13:52] Tip #7: Create a living trust [16:27] Probate is unavoidable in many states Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Federal gift tax allowance Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan

Luke Patterson and Thomas Hall sift through the latest #BroncosNews and rumors, including the #DenverBroncos designating RB Audric Estime & CB Damarri Mathis to return off injured reserve. Will it be in time to help vs. the #LosAngelesChargers? Subscribe to Mile High Huddle Podcasts: https://www.bluewirepods.com/podcast/mile-high-huddle Luke Patterson: https://twitter.com/LukePattersonLP Thomas Hall: https://twitter.com/ThomasHallNFL Merch: http://mhhmerch.com/ Slam it here for more Broncos coverage: http://milehighhuddle.com Mile High Huddle Live Stream Schedule / Denver Broncos Podcast (All Times MT) Sunday - 6:00 p.m. Mile High Huddle Podcast Monday - 7:30 a.m. Broncos for Breakfast Monday - 6:00 p.m. Mile High Huddle Podcast Tuesday - 6:00 p.m. Building the Broncos Wednesday - 7:30 a.m. Broncos for Breakfast Wednesday - 6:00 p.m. Mile High Insiders Thursday - 6:00 p.m. Mile High Huddle Podcast Friday - 6:00 p.m. Dove Valley Deep Divers Saturday - 6:00 p.m. Orange and Blue View Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ahead of the autumn 2024 Commissioners-designate hearings, Parliament has adapted the rules for the process, which will apply for the members of the second von der Leyen College. Since the 2004 investiture, Parliament has used its role in appointing the Commission to replace certain controversial candidates and force adjustments to certain portfolios, although according to the Treaties Parliament can only reject or accept the College as a whole. Confirmation hearings have become critical for Parliament to hold the Commission accountable, and have gained prominence as a tool for Parliament to take a greater role in EU agenda-setting. - Original publication on the EP Think Tank website - Subscription to our RSS feed in case your have your own RSS reader - Podcast available on Deezer, iTunes, TuneIn, Stitcher, YouTube Source: © European Union - EP

Does any part of you feel like you can't meditate? Maybe you're thinking, "I'm doing it wrong," or "I can't seem to quiet my mind," or perhaps you're feeling like, "I don't even know where to begin?" Well, you're definitely not alone. These thoughts are common, and I'm here to share 10 simple, approachable tips that have the power to change your meditation practice and, ultimately, your life.Whether you're new to meditation or have been practicing for a while, these fundamentals will support you in cultivating a practice that works for you.Key Takeaways:The Mind Will Wander – Accept it, don't fight it.There's No Right or Wrong Way to Meditate – Every meditation style is valid.Start Small and Build – You don't need to meditate for an hour. Start with a few minutes.Try Different Types of Meditation – Explore guided, breath-focused, or mantra meditations to find what resonates with you.Find Your Cozy Spot – Make sure you're comfortable, whether that's sitting, lying down, or wrapped in a blanket.Use Your Breath as an Anchor – When your mind drifts, gently return to your breath.Designate a Sacred Space and Time – Build a routine for meditation, and your mind will adjust to it.Give Yourself Grace – Meditation is a practice; it's normal to find it challenging at first.Pause Before Your Next Task – Give yourself time to ease back into the day after meditation.Stretch Before Meditating – Prepare your body for the stillness of meditation by releasing tension.Share the Love:If you know someone who might benefit from these meditation tips, please share this episode with them. Don't forget to rate, review, and subscribe to the podcast for more episodes like this!Follow Danielle:Instagram: @hellawellwithdanielleWebsite: hellawellwithdanielle.com

What makes for a successful relationship?  How do you know when it's over? How can you navigate through this time with love and compassion for yourself and the other person? Listen to this week's episode as our guest Kimberly Mathis shares her insight and expertise on relationship, family and marriage structures and shifts. Connect with Kimberly for more at ⁠https://www.kimberlymathis.com/⁠ Listen to ⁠Decisions Change Everything⁠ and connect with her on IG ⁠@thekimberlymathis ⁠ Designate an hour to getting clear for yourself with a consultation call: ⁠https://www.mary-howard.com/book-online⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

Dan Bernstein and Laurence Holmes reacted to the Cubs designating reliever Hector Neris for assignment.

Mike Mulligan and David Haugh were joined by Dan Bernstein and Laurence Holmes for transition, where they reacted to the Cubs designating reliever Hector Neris for assignment.

Yes, we're talking about accommodations FOR TEACHERS… I recently asked educators on social media if neurodivergent staff were being offered any support, and folks had a LOT to say! In this episode I'll share: What we mean when we talk about neurodivergence Why neurodivergence isn't a deficiency, just a difference What teachers say about accommodations that are (and aren't) happening in their schools The legal rights that U.S. teachers have under the Americans with Disabilities Act The types of supports you can request and the logistics of making them happen From there, I'll share the commonalities and patterns in the response from educators about what's been helpful and what's needed. I'll talk about the 5 ways schools can offer support to neurodivergent educators and what these recommendations look like in practice: #1: Allow for flexibility and autonomy, especially within breaks #2) Designate quiet areas and mitigate the effects of overstimulating environments #3) Communicate proactively about scheduling and changes #4: Give clear directives, so the invisible expectations become visible #5) Differentiate PD and offer topics related to executive function and organization  Additionally, I'll make the case for universal design: that's what good for neurodivergent educators also benefits neurotypical educators, and that these practices can (and should) be implemented school-wide.  Listen in to hear more about what's helping neurodivergent teachers thrive, and how to advocate for the support YOU need in your school.

This Day in Maine for Thursday, August 8th, 2024.

Lauren and Dave discuss a wide range of college tennis topics including Dave's hiring as the new ITA CEO starting in January 2025, important news that coaches need to know, and what he is excited for as Fall 2024 rapidly approaches.

FOUR ACTIONABLE LEADERSHIP TAKEAWAYS Use calendar color coding to audit your time and ensure you're focusing on important tasks consistently Always be recruiting (ABR) - Regularly connect with potential talent on LinkedIn to build relationships before you need to hire. Designate specific days for different tasks - Monday for one-on-ones, Tuesday for outbound, Wednesday and Thursday for deal reviews, and Friday for forecasts. Run outbound days, have reps target top C-level prospects and maintain a 45-day forecast with outreach tasks. PATH TO PRESIDENT'S CLUB Regional Director Mid-Market Sales @ Navan Manager Commercial Sales @ Navan Manager Growth Sales @ Navan Enterprise Account Executive @ Navan RESOURCES DISCUSSED Join our weekly newsletter Things you can steal

Clement Manyathela speaks to Khulekani Mathe, the CEO-Designate of Business Unity SA and Matthew Parks, the Spokesperson of Cosatu, to get a sense of what business and labour expects from the opening of Parliament Address. See omnystudio.com/listener for privacy information.

In this episode, Phil discusses the importance of proper equipment storage at challenge courses. He highlights common issues such as equipment being stored in damp areas, lack of organization, and staff using equipment for personal use. Phil provides steps to improve equipment storage, including organizing gear for easy inspection, discarding and replacing faulty equipment, establishing local operating procedures, securing equipment in a locked area, and implementing a no personal use policy. He also emphasizes the need for a designated challenge course manager and the importance of program accountability and participant experience.     Takeaways Proper equipment storage is crucial for the safety and effectiveness of challenge courses. Organize gear to facilitate inspections and ensure all equipment is accounted for. Discard and replace any equipment that does not meet safety standards. Establish local operating procedures for storage, use, and inspection of equipment. Secure equipment in a locked area to prevent unauthorized access and protect it from moisture and vermin. Implement a no personal use policy to avoid liability and maintain equipment integrity. Designate a challenge course manager to oversee program accountability and ensure a positive participant experience. Roam Storage Cases - https://store.high5adventure.org/collections/equipment-storage/products/roam-adventure-co-rugged-casses High 5 Guide - https://store.high5adventure.org/collections/books-digital-resources/products/the-high-5-guide-challenge-course-operating-procedures-for-the-thinking-practitioner-2nd-edition Contact Phil; Email - podcast@high5adventure.org Instagram - @verticalplaypen Music and sound effects - epidemicsound.com  

JACKSON, Miss. (WLBT) - House Bill 1020, one of the more controversial bills passed during the 2023 Legislative session, is now in effect. “We're all excited about working with more law enforcement because any time you see blue lights, you're gonna not quite commit the crime,” said Wendell Watts. Previously, the Capitol Complex Improvement District spanned over 8.63 square miles. Now, that coverage area has doubled, giving Capitol Police primary jurisdiction in 15% of Jackson. “We've been building our police force, too,” said Mississippi Department of Public Safety Commissioner Sean Tindell. “We were granted up to 150 officers a year ago, and we've reached that goal. We actually have a couple more than that. So we built that foresight, [and] we've been preparing, and we're ready for the expansion.” So what happens if you call 911 in the new CCID? “911, right now, will go through all of us, Watts explained. “[It] will go through the Jackson Police Department. Now once AT&T is done with the 911 system for Capitol [Police], they will be routed to their dispatch system at that point.” When it comes to the new court system where judges and prosecutors are appointed rather than elected, construction on the new court house and holding facility is still in the works. “I think there were certain aspects of it that was struck down,” Tindell said. “But one of the things that did remain was having the CCID court, which is focused on misdemeanors, preliminary hearings, and bond hearings. Every municipality across the state has one of those.” However, Chief Justice Mike Randolph has yet to appoint a CCID judge at this time, which means the Jackson Municipal Court judges will continue to handle Capitol Police cases. Despite the coordination overlap in dispatch, court hearings, and cases, DPS and JPD feel the transition will be smooth. “I haven't seen that type of collaboration in a very long time,” Watts said. “I think we're going do a lot for the city.” “This is by no means a takeover,” Tindell said. “This is a force multiplier, and law enforcement agencies working together to create a safer city.” _________________________________________________________________   HINDS COUNTY, Miss. — The Hinds County Sheriff's Office is teaming up with Capitol police to launch the "4th of July Holiday Blitz." The operation, which kicks off Wednesday, July 3, and goes through Sunday, July 7, is aimed at enhancing safety and promoting “responsible celebrations during the holiday weekend,” according to a news release from the sheriff. The operation will include saturation patrols across Hinds County to deter criminal activity and enforce traffic laws. Residents can also expect to see traffic safety checkpoints that will target impaired drivers and seat belt violations, among other safety concerns. “Let's celebrate safely,” Sheriff Tyree Jones said. “Designate a sober driver, buckle up and enjoy the holiday responsibly.” ___________________________________________________________________   JACKSON, Miss. (WLBT) - A former Pearl police chief who was the subject of a 3 On Your Side investigation into possible misuse of Rankin County tax dollars now has a high-ranking role at one state agency while he's being investigated by another. The Department of Public Safety confirmed Dean Scott started working for Capitol Police on July 1. Spokesperson Bailey Martin said Scott was hired as a lieutenant and will be over communications and dispatch but did not disclose his salary. The average annual pay for a lieutenant with Capitol Police is approximately $70,000, according to records WLBT obtained from the Mississippi State Personnel Board. “With the growth of Capitol Police, the department is continuing to build its team and seeking experienced law enforcement officers to meet the demands of the expanding district,” Martin said in a statement to WLBT. “Dean Scott's former experience in communications will be an asset as a Dispatch Supervisor.”

Mike Mulligan and David Haugh were joined by Dan Bernstein, Laurence Holmes and Leila Rahimi for transition, where they reacted to the breaking news that the Cubs will designate catcher Yan Gomes for assignment.

Late Sunday night Israel carried out an airstrike on a refugee camp in southwest Gaza which has lead to the death of at least 45 Palestinians with at least 3x that in wounded, producing graphic images of non-contained tent fires and literally a decapitated toddler. The tent encampment was set alight - it being designed to house internally displaced Palestinian civilians. This is a developing situation. Israel has claimed responsibility for a strike in this area, which is, based on obvious battle damage assessments - twisted rebar, shattered concrete, splintered metal - the cause of this destruction. The IDF is of course looking in to it. This is separate from an event that happened earlier Sunday - Hamas shooting rockets out of Gaza into central Israel. Eight rockets, reportedly shot out of southern Gaza, East Rafah in a separate location from the camp. Still waiting for confirmation on where those rockets were actually shot from, but it's a separate incident, at least militarily, from this refugee airstrike. More on that in a bit. The Strike took place in the Tel-Al Sultan Refugee camp in West Rafah. So just to be clear, the Tel-Al Sultan neighborhood is not part of the IDF's new designated safe-zone, which by now we know doesn't exist and can't accommodate all the million plus displaced Palestinians, but this neighborhood also wasn't on the evacuation list. The area where the strike took place was actually a designated stafezone as of two weeks ago. More on that as well. The IDF says they are aware of a fire that was started because of this strike and several civilians were harmed. The incident is under review. They assert that the targets of this strike were two senior Hamas commanders responsible for organizing resistance efforts in west bank. Also we'll get into that because it makes no sense that West Bank operations would be coordinated through Gaza as opposed to Jordan or Syria. So that's dumb on a very profound level. Hamas says they hold the US president and administration fully responsible for this massacre, the PA accuses the Israelis of deliberately targeting the tents. Israel will investigate, the US will say they're waiting for the results of that investigation and that all civilian deaths are bad. Also, The Knesset is set to vote to designate Unwrap as a terrorist organization, and Egyptian and Israeli forces exchanged gunfire at the Rafah border crossing. One person is killed.

In our news wrap Thursday, President Biden plans to designate Kenya as a major non-NATO ally, Senate Democrats launched an investigation into Donald Trump's reported offer to roll back environmental policies in exchange for $1 billion in campaign donations and Louisiana lawmakers passed a bill today that would re-classify two abortion-inducing medications as controlled and dangerous substances. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

It's actually a brilliant self-reinforcing scam. It works like this: Step 1: Murder people in the middle east in the name of fighting "terrorism". Step 2: This causes people to hate you and your allies and to want to retaliate with violence. Step 3: Designate these people "terrorists". Step 4: Send more war machinery to the region to go fight "terrorism". Step 5: Murder more people in the middle east in the name of fighting "terrorism". Do you see how this cycle would repeat over and over again, leading to more and more US military expansionism in the middle east? That's exactly what we've been seeing, and it's exactly what the US empire wants. Reading by Tim Foley.

The Power of Prioritization   Episode #136     In this episode of The Creative Soulpreneur, host Nick delves into the vital topic of prioritization. He addresses the common challenges entrepreneurs face when managing their to-do lists and creative ideas, emphasizing the importance of prioritizing tasks that align with their visions. Nick provides practical frameworks for effective prioritization, including grouping tasks based on importance and urgency, and the concept of "dat it" – delegate, automate, or delete tasks. Listeners will gain valuable insights on avoiding common entrepreneur mistakes and learn top tips for maximizing their impact. Tune in as Nick shows how smart prioritization can lead to exponential growth and take your business to the next level.   Takeaways: **Group Your Priorities**: Categorize your tasks into different groups based on importance, urgency, and necessity, distinguishing essential from secondary activities. This helps you focus on mission-critical goals that directly impact revenue and your business's overall vision.   **Daily Focus**: Implement a daily focus to avoid switch tasking. Designate specific days for different areas of focus such as content creation, client services, or lead development. This keeps you on track and helps you prioritize effectively.   **Delegate, Automate, or Delete**: Be ruthless in prioritizing and optimizing your time. Delegate group 2 and 3 tasks to team members or assistants, automate where possible, and delete non-essential tasks to declutter your mental space for more impactful activities.   Take the Creative Visionary Quiz and find out your type to learn how to understand and utilize your energy to create abundance in your life and business.  www.creativevisionaryquiz.com   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.    

Solve those annoying problems that waste time and energySee omnystudio.com/listener for privacy information.

Today on FIREBRAND: Congressman Matt Gaetz breaks down what happens next in the race for House Speaker following the nomination of Congressman Jim Jordan, and how the Firebrand audience can help get him elected! Watch on Rumble: https://rumble.com/v3p47q5-episode-120-live-speaker-designate-jim-jordan-firebrand-with-matt-gaetz.html