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2 episodes with self cervix
If you have a cervix or love someone with a cervix… do NOT miss this episode.I chatted with the brilliant and passionate Olivia Bryant, the founder of Self:Cervix. Self:Cervix is a community dedicated to revolutionizing the way the cervix is viewed by the medical profession, science, and sex educators. It is a global network of practitioners, teachers, learners, and lovers devoted to healing and exploring the orgasmic potential of the cervix.You will hear in this episode:• The 4 phases of orgasmic cervical awakening• Olivia's personal story of cervical healing after numbness• Why so many women are afraid of internally exploring their vaginas• How to unblock your heart, liberate your emotions, and connect your sexual energy to your heart• Why you might be resisting cervical orgasms and fully owning your desires• How the story you've been telling yourself about your sexuality is impacting your erotic life and sexual potential• Addressing the fear of pregnancy and the inability to surrender & relax during sex• How to have spiritual sex that feels more connected• How to start having slower sex when your partner is used to going fast• The necessity of taking responsibility for your own pleasure and becoming the Sovereign Queen of your bodyCONNECT WITH OLIVIA:1. Instagram: @selfcervix2. Self:Cervix WebsiteCONNECT WITH NADINE:1. METAMORPHOSIS: Explore 1:1 Somatic Sex, Intimacy, and Empowerment Coaching2. Sign up for the free 7-day Sensual Awakening Course2. Follow along on Instagram @iamnadinehamilton3. Stay connected with my juicy email list!__________
Olivia Naomi Bryant is the creator of Self-Cervix - a body of somatic education, research and call to revolution for reclaiming and developing a love affair with this often overlooked and medially mistreated part of the sexual and reproductive anatomy. Studies show that 60% of orgasms by vulva-owners are experienced via the clitoris, 30% intra-vaginally, whilst only 10 % are experienced via the Cervix - despite the cervix being innervated by 3 sets of paired nerves (Vagus, Hypogastric, Pelvic) - the most of any part of the reproductive anatomy. We explore reasons for why this is and how to sensitize and reclaim the pleasures and orgasmic capacity of the Cervix.
Today we're talking about a much misunderstood part of the body… the cervix. Olivia Bryant is the founder of Self:Cervix, an organisation dedicated to revolutionising the way the cervix is viewed by the medical profession, by science and sex educators. She says:“As a sexologist and sex nerd, I know the cervix to be a powerful place of pleasure… For us, cervical orgasm is a thing worth exploring, just like Mars is for NASA”We explore:The spectrum of cervical awakening, from healing trauma, to enhancing pleasure, to cultivating states of deeply loving consciousness.The cervix is the only organ in the body that connects to three major nerves and it's wired to feel PLEASUREThe connection between cervical orgasms and our capacity to relax into our naturalness, and receive support.You can now pre-order our new book! Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging here: https://www.wisepowerbook.com---Registration is now open for our live menopause course - Menopause: The Great Awakener. You can take your seat here: https://www.redschoolmenopause.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSelf:Cervix: @selfcervix - https://www.instagram.com/selfcervix
How much do you know about the cervix? If not much, then you're not alone. Listen in as we unlock the mysteries of this wonderful organ that plays a role in childbirth. In this episode, Debra welcomes Olivia Bryant to talk about the cervix and how it can be an organ of pleasure. She believes everyone should have the opportunity to experience pleasure during pregnancy and childbirth. The key to unlocking this opportunity is to explore your body, do your sexual healing work, and practice making space and calming down. This conversation opens up a new perspective on the importance of pleasure in childbirth and parenting Olivia Bryant is the founder of Self: Cervix, a movement to reclaim the cervix as a powerful organ of pleasure and orgasm. In this episode: Cervix is an organ of pleasure and orgasm. It moves during your cycles - it moves further up during ovulation and drops down quite low during your bleed. The cervix's purpose is to hold sperm and act as the uterus's gatekeeper. The cervix is profoundly intelligent as it is a birthing organ and is most connected to the brain in the pelvic anatomy. Some people may have difficulty in the highly sensitive area of the cervix feeling orgasmic initially. One can expand their pleasure by embracing where they are, being curious, and loving what is present. Check out free resources on Olivia Bryant's website - https://selfcervix.com/! Olivia discusses the importance of first getting in touch with the cervix and learning to be present in the pelvis before beginning more advanced practices such as de-armoring and conditioning oneself to feel pleasure. De-armoring is a process of exploring and feeling areas of numbness and pain, which helps to condition the tissue to receive safe touch. Olivia tackles the importance of honoring the first current, which is the downward current of orgasm. This is necessary for orgasm to occur. Understand that you have the right to empowered consent and that your voice deserves to be heard. To experience pleasure during pregnancy and birth requires a safe and private environment People should touch their cervix before and during pregnancy, which can help create a more pleasurable birthing experience. She also recommends practicing touch for pleasure throughout pregnancy and birth and suggests that people learn to make space and relax during sexual activity. Key Takeaways: Contrary to what we've been told, the cervix is sensitive When something is not spoken about, shame easily corresponds Healing and opening to pleasure begin with addressing trauma Celebrate and enjoy whatever is pleasurable for you Stay curious about your own body and admire it The cervix may be the most traumatized part of the body Take ownership of your pleasure and experience Receiving safe touch requires being relaxed Healing from pain and gaining empowered consent are important Realize that you have a voice, and it deserves to be heard Touch your cervix, if you haven't already done so Tweetable Quotes: “Your doctor will most likely say, ‘Oh, your cervix is supposed to be numb,'... Actually, your cervix is profoundly sensitive. And it is most connected to the brain than any other part of your pelvic anatomy. And it makes sense, right? It's a birthing organ, it makes sense that it would be profoundly intelligent.” - Olivia Bryant “Whatever is pleasurable for you, celebrate it, embrace it.” - Olivia Bryant “The way to expand your pleasure, the way to grow in pleasure is to love where you're at, and embrace where you're at, and enjoy it completely. “ - Olivia Bryant Connect with Olivia Bryant! Website: https://selfcervix.com/ Instagram: @selfcervix Connect with Debra! Facebook: https://www.facebook.com/debra.pascalibonaro Instagram: https://www.instagram.com/orgasmicbirth/ Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/ Visit https://www.orgasmicbirth.com/ for more information on how to have fulfilling and enjoyable births. Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world! Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood. Listen to leading experts in sexuality, healing, and childbirth as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.
Today I'm super excited to be joined by Olivia Bryant, founder of Self Cervix, a global movement that reclaims the cervix as a powerful organ for orgasm and awakening. Olivia's work is leading the way. She shares what the cervix is, how to find yours and start to explore your cervix, why it takes time to do this, a glimpse into the psychedelic qualities of cervical orgasms and the importance of owning your self worth and having a committed relationship with yourself. Join us for this enlightening conversation. Olivia shares: The history of the cervix and why we know so little about it What the cervix is and how to find yours Why the cervix is the final frontier of female pleasure How to start to explore your cervix Why it takes time to cultivate sensation and pleasure with the cervix A glimpse into the psychedelic qualities of cervical orgasms The importance of self worth and having a committed relationship with your self What interstellar sex is Olivia Bryant is founder of Self Cervix, a global movement that reclaims the cervix as a powerful organ for orgasm and awakening. RESOURCES FROM OLIVIA Insta @selfcervix Website https://selfcervix.com/ (https://selfcervix.com) Use the code Sarah10 at the checkout on any of the Self Cervix courses for a 10% discount, available until end of June 2022 RESOURCES FROM SARAH Sign up to Sarah's newsletter for pleasure mapping, a free guided practice https://www.sarahrosebright.co.uk/guided-pleasure-mapping/ (https://www.sarahrosebright.co.uk/guided-pleasure-mapping/) Book a free consultation with Sarah https://calendly.com/sarahrosebright (https://calendly.com/sarahrosebright) Ignite Your Sexuality, a 10 module self study course for women https://www.sarahrosebright.co.uk/an-online-course-for-women/ (https://www.sarahrosebright.co.uk/an-online-course-for-women/) Find Sarah online Website http://www.sarahrosebright.com/ (www.sarahrosebright.com) Instagram https://www.instagram.com/sarahrosebright/ (https://www.instagram.com/sarahrosebright/) Facebook https://www.facebook.com/sarahrosebrightsexcoach (https://www.facebook.com/sarahrosebrightsexcoach) Youtube http://youtube.com/c/sarahrosebright (http://youtube.com/c/sarahrosebright) Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q (https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q) ABOUT YOUR HOST Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Today I had the pleasure of interviewing Olivia Bryant, the creator of Self Cervix. Key Takeaways- -Expanding consciousness thru sex - All orgasms are medicine -Safety in the body is so key. Safety is so important to feel more pleasure. - It is about slowing down in your life and in your sex life - Let go of the goal and just allow yourself to feel more - Surrender is a state of feeling safe in the nervous system Self Cervix website ( use code HALEY10 for 10% off ) =https://selfcervix.com/pages/rapture Instagram -https://selfcervix.com/pages/rapture Be sure to subscribe and share with friends! My links = Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
This week on LaidOPEN Podcast, Charna speaks with Olivia Bryant, the founder of Self:Cervix. Self:Cervix is a movement dedicated to educating and experiencing the orgasmic cervix. Olivia's mission is to share this information with cervix owners, their partners and people worldwide to aid in shifting and expanding the conversation around female sexuality. They discuss the value of practice, the connection between spirituality and sexuality, how to heal, surrender and have more connected sex with self and other. Olivia guides us through an exercise in discovering your cervix and gaining pelvic presence.
41| We love talking all about orgasms on this show, and this episode dives deep into the almighty, yet elusive, cervical orgasm. This mysterious orgasm can only be described as transcendental. But, how do you achieve it?In this episode, I am joined by Olivia Bryant, founder of Self: Cervix. A global movement educating about the orgasmic potential of the cervix.In this episode we explore:What cervical de-armouring isHow to resensitize the cervixThe link between your orgasms & your emotionsThe importance of boundary setting in self-pleasureHow to access more orgasmic statesIf you are wanting to really unlock your orgasmic potential, settle in and enjoy.This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadleyLinks and Resources:Book Pleasure Party with me here: www.eleanorhadley.com/pleasurepartyJoin the waitlist for EMBODIED: www.thesensualityacademy.com/embodied-waitlistTo work with me 1:1 head to www.eleanorhadley.com/work-with-me To explore Self: Cervix courses: https://selfcervix.comFollow Self: Cervix on instagram at: https://www.instagram.com/selfcervix/
Join us for a conversation and practice to learn simple tools to engage more consciously with the world — from our relationships with one another to our relationship with the earth. Consent goes beyond touch and beyond the bedroom, and it touches every aspect of our lives. The more you connect with the wisdom in your body, the more authentic your expressions become — whether it's stating what you want for yourself, or what you are willing to engage in with another. In this episode we explore: Connecting to subtle sensation and a feeling of aliveness Connecting to your yes and no and feeling it in your the body The challenges of asking for what you want and putting your desires forward About Robyn Robyn Dalzen is an international intimacy coach and consent facilitator and is passionate about helping people find what brings them joy — in their body and in their life. Her work is at the intersection of mindfulness, consent, embodiment, and sexuality — guiding people to slow down and bring awareness to what they desire, practice the skills to communicate those desires, and create clear agreements to receive exactly what they want. She is co-founder of the School of Consent with Dr. Betty Martin, creator of the Wheel of Consent. She has certifications as a Transformational Leadership Coach, Wheel of Consent® Facilitator, and Tension & Trauma Releasing Exercise (TRE®) provider, and is completing her training as a Sexological Bodyworker. She is also a collaborator and coach with Self:Cervix. She has worked with hundreds of clients and presented to thousands of individuals at Tantra and Sexuality festivals in Europe and Australia. Find out more about Robyn and her work here: www.robyndalzen.com.
Trigger Warning: In this episode we talk about consent, we always aim to engage thoughtfully and with compassion. For anyone processing trauma around consent we want to empower you to choose whether you listen to this episode or not. If you are affected by anything discussed in this episode, we have provided links to organisations you may find helpful below This week we continue talking with our first VIP guest Robyn Dalzen, Intimacy Coach, Consent Facilitator and Pleasure Activist to explore the domain of consent. Until we understand our own domain we cannot really make an informed choice. What are you comfortable with? What are your boundaries? Where are your limits? Ex-Mormon turned Pleasure Revolutionary, Robyn is an international coach and facilitator and is passionate about helping people find what brings them joy — in their body and in their life. Her work is at the intersection of mindfulness, consent, embodiment and sexuality: guiding people to slow down and bring awareness to what they desire, practice the skills to communicate those desires, and create clear agreements to receive exactly what they want. Robyn is co-founder of the School of Consent with Dr. Betty Martin, creator of the Wheel of Consent. She is a certified Transformational Leadership Coach, a certified Wheel of Consent® Facilitator, a certified Tension & Trauma Releasing Exercise (TRE®) provider, and a Sexological Bodyworker in training. She is also a collaborator and coach with Self:Cervix. Mentions: The Wheel of Consent: www.wheelofconsentbook.com See the wheel here: www.ellamesma.co.uk/the-wheel-of-consent More resources on the Wheel of Consent: www.schoolofconsent.org Robyn’s work: www.robyndalzen.com IG: @rdalzen Connect with us: Ama Rouge IG: @ama.rouge, @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves Email: amarouge@gmail.com Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK Email: ella@mayagandaia.com Music by Tomo Carter IG: @tomocarter Everything else brought to you by us, the PowerUp! power team If you are or have been affected by any of the topics we've discussed in this episode here are some organisations you may find helpful: www.oursocialtherapy.com www.mind.org.uk www.napac.org.uk www.thesurvivorstrust.org www.ptsduk.org
Trigger Warning: In this episode we talk about consent, we always aim to engage thoughtfully and with compassion. For anyone processing trauma around consent we want to empower you to choose whether you listen to this episode or not. If you are affected by anything discussed in this episode, we have provided links to organisations you may find helpful below This week we are joined by our first VIP guest Robyn Dalzen, Intimacy Coach, Consent Facilitator and Pleasure Activist to explore the domain of consent. Until we understand our own domain we cannot really make an informed choice. What are you comfortable with? What are your boundaries? Where are your limits? Ex-Mormon turned Pleasure Revolutionary, Robyn is an international coach and facilitator and is passionate about helping people find what brings them joy — in their body and in their life. Her work is at the intersection of mindfulness, consent, embodiment and sexuality: guiding people to slow down and bring awareness to what they desire, practice the skills to communicate those desires, and create clear agreements to receive exactly what they want. Robyn is co-founder of the School of Consent with Dr. Betty Martin, creator of the Wheel of Consent. She is a certified Transformational Leadership Coach, a certified Wheel of Consent® Facilitator, a certified Tension & Trauma Releasing Exercise (TRE®) provider, and a Sexological Bodyworker in training. She is also a collaborator and coach with Self:Cervix. Mentions: The Wheel of Consent: www.wheelofconsentbook.com See the wheel here: www.ellamesma.co.uk/the-wheel-of-consent More resources on the Wheel of Consent: www.schoolofconsent.org Robyn’s work: www.robyndalzen.com IG: @rdalzen Marcia Baczynski: www.askingforwhatyouwant.com Connect with us: Ama Rouge IG: @ama.rouge, @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves Email: amarouge@gmail.com Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK Email: ella@mayagandaia.com Music by Tomo Carter IG: @tomocarter Everything else brought to you by us, the PowerUp! power team If you are or have been affected by any of the topics we've discussed in this episode here are some organisations you may find helpful: www.oursocialtherapy.com www.mind.org.uk www.napac.org.uk www.thesurvivorstrust.org www.ptsduk.org
This episode is for the ladies out there or men who are with women that are experiencing numbness, pain or disconnect from their cervix.As a Yoga Teacher & Sex Coach, Olivia was unconsciously healing & was suffering with her own sexual trauma & felt she couldn’t authentically teach sexuality so she quit her job. She decided to embark on a journey of healing. While in Bali, she experienced a profound internal body work session & realised she had a numb cervix. From this realisation, Liv went on a mission to awaken her cervix! In this chat, she openly shares her personal journey.Olivia’s mantra - your body always knows!She holds onto the belief that our body requires patience & our body knows when to come back into alignment & its innate desire to align to its optimal blueprint - soooo love this!Some of the things we covered.....Cracking the code to her pleasure & orgasm! Why she brought kink & sexuality into her yoga classesWhy she threw out her vibrator & hasn’t looked backThe pressures of sex & rushing into intimacy when we don’t feel connected or safeHow to trust & listen to our body so we feel comfortable & can open up without pressureBeing able to explore & experiment without tryingHow to create mindful connection with your cervixTrusting to feel & listen to body when your body is a clear yes or clear no!She talks about her programs - online courses for cervical healing, activation and orgasm. How these programs can help you develop a new relationship with your body to find orgasmic pleasure. You are going to love this interview with the very vibrant, smart & sassy Olivia.You can connect with Olivia at:www.instagram.com/selfcervix/www.selfcervix.com
Wusstest du, dass der Gebärmutterhals hochsensibel ist und intensive, teilweise mystische und transzendentale Orgasmen mit sich bringen kann?Vermutlich noch nicht, denn was wir bisher mit dem Gebärmutterhals assoziieren, sind Geburt und Abstriche bei der Gynäkologin. Doch es gibt so viel mehr!Was das ist, verrät Olivia Bryant im heutigen Interview.Olivia ist Sexologin und Gründerin von Self: Cervix, einer Community mit der Absicht, durch Online-Kurse und ein Practitioner-Training Frauen weltweit zu ermutigen, ihren Gebärmutterhals wieder zu seinem orgasmischen Potential zu erwecken.In dieser Episode erfährst du:Warum der Gebärmutterhals bei so vielen Frauen gefühllos ist (nur 10% der Frauen erfahren dort Orgasmen) und wieso das nicht normal istWas beim Sex und gesellschaftlich bedingt dazu führt, dass wir ihn nicht als Lustorgan empfindenWie wir unseren Gebärmutterhals wieder zum Leben erwecken könnenWie sich ein Gebärmutterhals anfühlen kann und wie es sogar ein Partner von Olivia bezeichnet hat (so bezaubernd!)Außerdem sprechen wir über Olivias eigene Reise von einer Frau, die sehr limitiert war in ihren sexuellen Erfahrungen zu der Frau, die sie heute istüber Widerstände und Ängste, denen wir alle begegnen auf dem Weg dahin, tiefer in die eigene Sexualität zu tauchen und wie wir damit umgehen können.** Das Interview ist in englischer Sprache **Connect mit Olivia:https://selfcervix.comFacebook: selfcervixInstagram: @selfcervixWeitere Ressourcen zur Folge:Blog über Wiederstände: Acknowledge your resistance https://selfcervix.com/blogs/news/how-to-make-friends-with-your-resistanceBericht von Olvias Gebärmutterhals - Orgasmus Erfahrung: https://selfcervix.com/blogs/news/test-blogSelf: Cervix Onlineprogram: InititaonSelf: Cervix Onlineprogram: ReleaseWorkshop Weibliche SexualitätYoni Ei OnlinekursFeminine Soul Series Modul zwei: Erwecke deine Sexualität, Sinnlichkeit und Lust am LebenIch hoffe, dass die Folge dich inspiriert und ich würde mich riesig freuen, von dir in den Kommentaren zu hören, ob die Information für dich neu war und was du aus der Folge für dich mitnimmst!Mögen wir alle die Schönheit,die Tiefe,und die Liebe zu unserer eigenen Sexualität erfahren!Alles Liebe für dich und bis auf bald,Lena
Olivia Bryant, the cervix as final frontier. We taped this episode late in 2018, and in what we think is divine timing, we're airing Olivia Bryant's divine wisdom on the cusp of valentines' day, or Venus day, as we prefer to call it. Olivia is founder of Self:Cervix, a leading edge movement in the field of female sexual empowerment. Within in a short time, Self:Cervix has attracted the attention of world media including Glamour Magazine, German mainstream news media and publicity in Australasia. Over 3000 women have been through the programme from 58 countries. As Olivia shares—the cervix is the least recognized part of female sexual anatomy. It endures the most trauma and it is has the most potential for orgasm. The orgasms produced via the cervix are often described as 'out of this world and transcendent' and yet most women do not have access to it because of lack of education, trauma and tension. Olivia created Self:Cervix to change the conversation around the cervix with the medical profession and educate women around the globe about the power and pleasure at the cervix. Previously, Olivia trained in Sexology and yoga. She has a background in the performing arts. This episode is in perfect timing with thoughts of love, and where better to begin than with the knowing of ourselves. In this episode Olivia shares the journey that led her to awaken to the gifts and the power of her own cervix, and her understanding that opening to these gifts can be part of sacred self care. She talks about the cervix's message, and how it is not just about the bedroom. She shares the joy of leading thousands of women on their own journeys of cervical awakening. Olivia says working with the cervix is fundamental to our homecoming. She also discusses the subject of Tantra and the misconceptions around this. In Eastern traditions the Cervix is related to the first chakra- our sense of belonging our bodies and on this earth - so Olivia asks the question if our cervix is numb (as so many are due to pain or emotions stored there) what is that doing to women psyche and our sense of purpose in the world? Olivia shares the purpose of self cervix and much more in this rich conversation ! Check out Olivia's NEW website and make sure you sign up for the step by step guide. Check out Olivia's new website https://selfcervix.com Visit Awakened woman self care website https://awakenedwomanselfcare.com
Today I want to start a conversation on a topic that you won't often hear about, and that is about connecting more positively with your cervix. Meet Today's Couch Talk Guest, Olivia Bryant On today's Couch Talk I interview Olivia Bryant, founder of Self: Cervix, a global project that aims to educate women on how to heal their cervix for more pleasure, deeper orgasms, and easier childbirth. To date over 2500 women have taken part in her project. Prior to starting Self: Cervix Olivia worked as a sexologist and coach. I recently met Olivia when she interviewed me on her podcast on the topic of how to have a more empowered menopause… and I absolutely loved her mission to help women with what has been a somewhat taboo and hidden subject – and that is a woman's cervix and how it is so much more than just the point of attachment between the uterus and vagina. Olivia is opening up this type of communication worldwide and is really helping a lot of women. In many cases, she is helping women figure out what is causing their pain, lack of libido and lack of orgasms. And with others, she is opening up a new sexual awareness and awakening. What IS The Cervix? The cervix is the lower part of the uterus that is within the vagina. It is the opening to the womb. Here is a photo (courtesy WebMD) of the cervix for an anatomical reference. During a woman's pap smear a sample of cells are taken from the cervix and examined for signs of cancer or other issues. The cervix can also be a gateway to both pain and orgasm. And that is the focus of today's Couch Talk. In Today's Couch Talk Interview You Will Learn Why some woman have a numb cervix (and what that is and why it matters!) Why many women don't have a cervical orgasm What “armoring” is, and why it can interfere with orgasm as well as cause issues when having a pap smear or even using tampons or contraceptives What the role of the vagus nerve is and how you can actually rewire your neural pathways Why being able to relax your vaginal tissue is so important How the state of your cervix and armoring can play a role in ease of childbirth Why it is important to drop the perfectionism of sex I hope you enjoy the interview! Let me know what you think or if you have any questions by commenting below. Can You Do Me A Favor? I am always excited to bring you the best – cutting edge and fun – conversations with my most trusted colleagues as part of my Couch Talk podcasts. In order to keep the podcast moving forward at full speed, I need your help! Please leave me a review on iTunes and let me know what you think of it! Here are the steps (it takes just a few minutes): Go to your iTunes app on your phone or computer Once inside the iTunes app, search for Dr. Anna Cabeca in the search bar, look for the image below and click on it Click on ‘reviews and ratings' Leave a star rating and write us a comment (I will read each and every single one of these!)
Today I want to start a conversation on a topic that you won’t often hear about, and that is about connecting more positively with your cervix. Meet Today’s Couch Talk Guest, Olivia Bryant On today’s Couch Talk I interview Olivia Bryant, founder of Self: Cervix, a global project that aims to educate women on how to heal their cervix for more pleasure, deeper orgasms, and easier childbirth. To date over 2500 women have taken part in her project. Prior to starting Self: Cervix Olivia worked as a sexologist and coach. I recently met Olivia when she interviewed me on her podcast on the topic of how to have a more empowered menopause… and I absolutely loved her mission to help women with what has been a somewhat taboo and hidden subject – and that is a woman’s cervix and how it is so much more than just the point of attachment between the uterus and vagina. Olivia is opening up this type of communication worldwide and is really helping a lot of women. In many cases, she is helping women figure out what is causing their pain, lack of libido and lack of orgasms. And with others, she is opening up a new sexual awareness and awakening. What IS The Cervix? The cervix is the lower part of the uterus that is within the vagina. It is the opening to the womb. Here is a photo (courtesy WebMD) of the cervix for an anatomical reference. During a woman’s pap smear a sample of cells are taken from the cervix and examined for signs of cancer or other issues. The cervix can also be a gateway to both pain and orgasm. And that is the focus of today’s Couch Talk. In Today’s Couch Talk Interview You Will Learn Why some woman have a numb cervix (and what that is and why it matters!) Why many women don’t have a cervical orgasm What “armoring” is, and why it can interfere with orgasm as well as cause issues when having a pap smear or even using tampons or contraceptives What the role of the vagus nerve is and how you can actually rewire your neural pathways Why being able to relax your vaginal tissue is so important How the state of your cervix and armoring can play a role in ease of childbirth Why it is important to drop the perfectionism of sex I hope you enjoy the interview! Let me know what you think or if you have any questions by commenting below. Can You Do Me A Favor? I am always excited to bring you the best – cutting edge and fun – conversations with my most trusted colleagues as part of my Couch Talk podcasts. In order to keep the podcast moving forward at full speed, I need your help! Please leave me a review on iTunes and let me know what you think of it! Here are the steps (it takes just a few minutes): Go to your iTunes app on your phone or computer Once inside the iTunes app, search for Dr. Anna Cabeca in the search bar, look for the image below and click on it Click on ‘reviews and ratings’ Leave a star rating and write us a comment (I will read each and every single one of these!)
Oliva Bryant is a Cervix ambassador. She founded the program Self:Cervix about two years ago and has led more than 3000 women, or Cervixians as they call themselves, to find more contact and deeper pleasure in their pelvic bowl. Olivia is educated as a sexologist and yoga teacher with her background in arts. Her journey to awaken the cervix started when she had a session with a tantric bodyworker and found that her cervix was numb. She took the initiative to make the Self:Cervix Awakening journey online and to invite other women to join. In just two years this has grown into her fulltime career, and she has even had scientists look at her methods and coming out with great results. From the original 21 days, the journey to awakening the cervix has now been developed to a three-stage online program where the deeper part of the journey starts in May, and this time The School of Embodied Awakening will be part of the team. If you are curious or interested in joining the program, you can check out www.selfcervix.com. You can also check out the Facebook group https://www.facebook.com/groups/1705680969647082/ to get the vibe of the Self:Cervix experience.
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