Hello Beautiful People! I am Haley Helveston, a Relationship Coach. I am all about empowering you to have a healthier relationship with yourself. I empower you sexually, spirituality, and in your health. I coach 1-1 and offer in person workshops.
Today I had the pleasure of interviewing Bradley from the Internal Game YouTube channel. Key Takeaways - - Your inner world creates your inner world - Your assumptions create your life - You see with your Brain - Change your state is the key to manifest. You want to get to a neutral state first then take action. - Get rid of labels to master your relationships - Change how you see yourself to change how you see others - You must think favorably of yourself and of others -People mirror you- Everyone is you pushed out - One consciousness experiencing itself as separate - No one to change but self Bradley's YouTube channel -https://www.youtube.com/@theinternalgame Website -https://theinternalgame.com My links- Email - helvestohaley@gmail.com Instagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Autumn Cyntia. She is a Transmutation Coach. Key Takeaways - -revision is a tool you can use to manifest and create faster. - Revision is a tool that you can use to change the past. It is about choosing your past. - You use Revision to heal from childhood events - You can use Revision on the spot or do it after the negative experience - Time is not linear -Lack is an illusion - you can either have an abundance of lack or abundance of abundance -You are not separate from your desires. Use your imagination or spiritual gifts to receive your desires. - Your inner world creates your outer world - Life is a Game and the more you view it as that the more fun you have Autumn's links - Youtube - https://www.youtube.com/@xoautumn Website - https://beacons.ai/autumncyntia Her revision workshop - https://shop.beacons.ai/autumncyntia/708cec53-0c6a-4804-b0dd-f89f83d9b477?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Fautumncyntia&show_back_button=true My links - Email - helvestonhaley@gmail.com Instagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Tony Sayers. He is a Healer, Coach and Shit Shifter. Key Takeaways- - the importance of doing the deeper inner work - why inner child work matters - Joy is your natural state - Inner child work helps with self worth and self esteem - Playfulness and being in your joy is your birthright - An entity - is an energetic parasite - The waterfall exercise to clean your energy (Use your imagination to cleanse your energy field) - The entities feed on your fear, anger, doubt, shame and guilt - Turn off the news and get in your body and in nature - You are worthy and deserving on all your desires - Be the Leader of your life and you are your own savior Tony's website - https://transcendingtimes.org Tony's YouTube -https://www.youtube.com/@TonySayers My links - Email - helvestonhaley@gmail.com Instagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Krystal Fish. She is all about guiding people to have a beautiful healthy relationship to money. Key Takeaways - - Money is spiritual - You have to embody Abundance on a deep level. Lack and Abundance are just states of being - Money is just energy - How do you feel with you use money? Expanded or Contracted? - Your desires are Sacred! Honor your desire for more on every level! - Let go of all old stories. - Day Dream your desires! Day dream your day the night before. Live it before you do it in your mind. - Where is your focus? Where is your energy during your day? Book she mentioned - https://www.amazon.com/World-Mirror-Nada-Amari/dp/B0BMSN6QFP/ref=sr_1_1?dib=eyJ2IjoiMSJ9.-SZ7jbdWPdgSASrXYMcxecjBS9CfXPLGRQYGd6i4HW3vEukM2v6xnMhtC--j-l5nGr4N2PTqE9I16J6u9qr1gwSi02UcXfnd04tEsRBTGLJ0T7HgmUr9nohOIejOeG8ibXryUuUpwDAKBTmADO-8z9mbCFU2CKxLmvznBWvIo8Z7_nYixi0X0-g06qT2WKjcOdg8cbpNPZKKsgmL5X37DQF4WAlFNVjiMgRBeszfOp4._iw5CiWHDKn1DySjkwFdgPnLAKECyUwSJ5r27mACf7U&dib_tag=se&hvadid=634557995480&hvdev=c&hvlocphy=9010938&hvnetw=g&hvqmt=e&hvrand=12132425060628453142&hvtargid=kwd-11602305484&hydadcr=8763_13524913&keywords=the+world+is+a+mirror&mcid=1c9f85f02fd231ba94dff4e3b0b92df5&qid=1740581825&sr=8-1 Krystal's links - Email - hello@krystalfish.com.au podcast I found her on - https://www.youtube.com/watch?v=rhkZo5UYjdk&t=1058s My links - Email = helvestonhaley@gmail.com Instagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Luci Lampe. She is an Author, Coach and Mother of four. Key Takeaways - -how religious conditioning affects you sexually as a woman - why self pleasure is so important for woman - you get what you focus on - your needs do matter as woman -The importance of woman connecting to her own needs and desires - slow down to feel more - how do you feel in your body? - Dance to get more in your body and transition after work - What is the highest service of love? Luci Lampe's links - Website -https://lucilampe.com Instagram -https://www.instagram.com/lucilampe/ Her 2024 retreat - https://lucilampe.com/wild-eros-retreat-2024 My links - Email - helvestonhaley@gmail.com Instagram - https://www.instagram.com/haley.helveston/ Youtube -https://www.youtube.com/@yourguidetolove7457
Today I had the pleasure of interviewing Angel Seaga. She is a Business owner and Farmer in Jamaica. We discussed the power of visualization and scripting. Key Takeaways - - What is scripting - -Why is it useful - It helps you get clear on your desires daily -You can script anything to reprogram your mind to receive them - Script the feelings you are seeking - What feeling are you seeking - focus on that - Brain dump what you don't like first and what you are struggling with in your current reality, fears, and traumas - Then do gratitude and affirmations and soul desires and goals for your life My links - Email - helvestonhaley@gmail.com Instagram - https://www.instagram.com/haley.helveston/ Youtube -https://www.youtube.com/@yourguidetolove7457/videos
Today I had the pleasure of interviewing Hema Ganapathy. She is a Holistic Empowerment Mentor. Key Takeaways - - Everything is energy, frequency and vibration - Energy blocks get stuck by trauma or repressed emotions in the body - Everything in the body is connected. Sex and Money are connected - Your outer world is first created within you. As within so without - Repeating patterns are a sign - you may have blocked energy in the body - Women are powerful - remember that - you are powerful! - How are you giving away your power? -Be childlike with your body - How would you start to explore your body if you were a child and new to exploring it? - Are you living in your body or your head? - Read the book - The Body Keeps the Score Hema's links- Work with Hema - https://talk2hema.youcanbook.me Website -http://hemaholisticmystic.com My links- Instagram - https://www.instagram.com/haley.helveston/ Youtube- https://www.youtube.com/@yourguidetolove7457 Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Neil. Neil is a Financial Planner turned Spiritual Teacher. Key Takeaways - - Soul Money - money is your energy. - Make peace with your past -Fasting helps you connect deeper with yourself - The power of the present moment - You get what you believe - How to follow your highest excitement -Ask yourself - what is the fastest path to my joy and follow it - Be more child like - Embody freedom within to experience it in the external world - Expect nothing to create more freedom in your relationships Neil's links - Youtube - https://www.youtube.com/@Shaboogiemax/videos Instagram - https://www.instagram.com/shaboogiemax/ My links- Youtube - https://www.youtube.com/@yourguidetolove7457 Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Emily Surdyke. She is a Coach, Healing Guide, and Nuroencoding Specialist. Key Takeaways- Neuroencoding - is rewiring your past beliefs. It is a daily practice of reprograming your beliefs and thoughts - Journal is a tool they use - to encode your dream life - So it is daily brainwashing yourself to become the healthier happier version of yourself - The Stop Technique - to help with anxiety to rewire your nervous system -Movement is key - to help you change your state and get into a higher state -The importance of getting in your body and out of your head -Keep going, and believe in yourself - you are so worthy of healing and having a life you adore. Emily's Links Instagram - https://www.instagram.com/ignitedpresence?igsh=MWh4YzlnMDhpZ2M3cA%3D%3D Facebook - https://www.facebook.com/Ignitedpresencewithemily?mibextid=ZbWKwL Link for more information on neuroencoding - https://www.neuroencoding.com/?sc_ref=3OGWGnjOsUtsFTjs My links- Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Mare Simone. She is a Tantric Sex Coach. Key Takeaways - - There is a lot of performance anxiety for both men and women - How women can become way more sexually powerful - The importance of women knowing their bodies - Have sex before dinner or before you go on a date - The Four Pillars of Profound Pleasure - The importance of breathing with your partner - Expressing sound is key in a lot making experience - Email her for the PDF - on the Four Pillars of Profound Pleasure - Solo play is the key for everyone so you have self love and know your body - Tools men can use to last longer in bed - The power of healing from sexual trauma - How men can become healthier sexually -The importance of scheduling sexual experiences - Take time to make sex sacred again - Slowing is the key for more enjoyment in your sex life and life Mare Simone's links- Youtube- https://www.youtube.com/@MareSimone1/videos Website - https://www.maresimone.com/services/ Book an appointment with her - https://maresimone.as.me/schedule.php My links = Youtube- https://www.youtube.com/@yourguidetolove7457/videos Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Justin Perry. He is the creator of the largest self help YouTube channel, You Are Creator. Justin's channel -https://www.youtube.com/@YouAreCreators/videos Key Takeaways- - You are a Creator, and your thoughts create your life. Watch what you focus on - Direct your energy only on what you want! - You remove blocks by changing your self talk or doing affirmations - Earth is a School and we came here to learn - The key is to reprogram the subconscious mind. It takes up to 21 days - NDE Website Justin mentioned - http://nderf.org - Follow your joy and your passion to create your purpose in life - Start doing random acts of kindness to raise the vibe of the planet My links - Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/@yourguidetolove7457 Instagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Whitney Tougas. She is a Pleasure and Intimacy Coach. She is also the Co-creator of Women who Roar. Speed dating link = https://www.eventbrite.com/e/tantra-speed-date-atlanta-in-person-speed-dating-for-singles-tickets-656629094297?aff=ebdssbdestsearch Women who roar link = I attended the last one and it was amazing. The next one is in January. Follow their eventbrite here =-https://www.eventbrite.com/cc/women-who-roar-366329 Key Takeaways- - Modern day society is very difficult for new moms. Women must find ways to connect to their feminine energy. - Slow down and listen to your body throughout the day - Learn to honor your yes and your no - Listen to music how does your body feel with each song - The importance of men doing inner work and connecting to their emotions - The importance of healing your connection to your body and your feminine energy. Your pleasure is always within you. - You can always feel deeper levels of pleasure - The key is you must feel safe to receive deeper levels of pleasure. There is nothing wrong with you Whitney Tougas Links- Instagram - https://www.instagram.com/pleasuresorcery/ Women Who Roar Instagram - https://www.instagram.com/womenwhoroar/ Whitney's Linktree- https://linktr.ee/pleasuresorcery My Links - Email = helvestonhaley@gmail.com Instagram- https://www.instagram.com/haley.helveston/ Youtube -https://www.youtube.com/@yourguidetolove7457
Today I had the pleasure of interviewing Darren Bucare. He is a Psychic Medium, Spiritual Consultant, and Spiritual Healer. Key Takeaways- - He does house calls on people who think they have ghosts in their houses - What past life regression sessions are and how they help someone - Past Life Regression sessions could help with trust issues too - People need balance in their life - FUN Is important to add to your life = add more fun and play in your life Spirituality is personal and do what works for you -If it feels right do what works for you. Trust your gut and your intuition Darren Bucare's Links- Website -https://www.darrenbucare.com Email - dbucare@gmail.com Podcast - https://open.spotify.com/show/6RE53zItMOPIUutFGuzT65?si=wb3-cEeDT4SsdSh2QIENfA&nd=1 My links - Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/@yourguidetolove7457
Today I had the pleasure of talking with Rahkim Sabree. He is a Financial Coach. Key Takeaways- - Learning to heal your relationship with money is so important. -What is financial trauma? -It is about moving beyond fear! - Coaching requires empathy - It is so important for woman to be financially empowered and independent - Money is one of the top reasons for divorce - Emotional Intelligence is so important to learn more about to help you have healthier relationships. Rahkim Sabree's links = Instagram - https://www.instagram.com/rahkimsabree/ Website- https://www.businessinsider.com/author/rahkim-sabree My links= Instagram - https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Olivia Bryant, the creator of Self Cervix. Key Takeaways- -Expanding consciousness thru sex - All orgasms are medicine -Safety in the body is so key. Safety is so important to feel more pleasure. - It is about slowing down in your life and in your sex life - Let go of the goal and just allow yourself to feel more - Surrender is a state of feeling safe in the nervous system Self Cervix website ( use code HALEY10 for 10% off ) =https://selfcervix.com/pages/rapture Instagram -https://selfcervix.com/pages/rapture Be sure to subscribe and share with friends! My links = Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of interviewing Duwayne Langham. He is a Masculinity Architect. Key Takeaways= -Everything is energy -Honor your emotions to connect more with your feminine energy - Connecting with your body and your intuition is connecting with your feminine energy - Where in your life are you more masculine vs where are you more feminine? It is important to acknowledge where are you more feminine vs more masculine -Safety in relationships - It is the man's job to create safety in the relationship. Creating more safety will result in better relationship. - Balancing these energies in relationships will help create more sexual polarity in your relationship. - Women need to feel safe in relationships. - Own your desires in your relationships and in your life Duwayne's links= Facebook -https://www.facebook.com/coachduwayne.langham.73 Website - https://www.themmrp.com/?fbclid=IwAR3fu3qtCpVnZn9i00ul4e06u36Tke8PF1kAdOvGZcP0KmlOiVFINS5CxWI Be sure to subscribe and share the podcast My links= Facebook-https://www.facebook.com/haley.helveston.3 Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Shomarie Rue. He is a Twin Flame Healer. Key Takeaways- -It is about balancing the masculine and feminine energies within ourselves. The more your inner masculine creates safety the more your inner energy will thrive. - Creating safety within your body and yourself is key - Being creative and doing activities that involve your body such as dancing really help -Health issues are a result of being too masculine. -Men need to connect to their feminine energy too so they can heal their emotional body. -Joy comes from within - You can open your heart by meditation or prayer. Do more of what makes you joyful -Forgiveness helps open your heart and heal you. It really does help your relationships. Who do you need to forgive? - Women are the receivers- so it is important for a woman to be able to receive. Shomarie Rue's links = Instagram -https://www.instagram.com/thedivinemasculine23/ Website - https://www.thedivinemasculine23.com/ Be sure to subscribe to the podcast and share with friends! My links = Instagram - https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing the fabulous Meredith Ochoa. She is an artist and Endometriosis Survivor. Her company is called Another Fucking Artist. Key Takeaways- - Painful sex can stem from trauma - Operating more from your feminine can help heal your relationship with your body - The answers you seek are within you! -The journey is the gift and taking responsibility for your health - Your body is always speaking to you! Are you listening?! Meredith Ochoa's links - Instagram - https://www.instagram.com/meredithwochoa/ Website - https://www.meredithochoa.com/ Facebook - https://www.facebook.com/anotherfingartist https://www.floliving.com/ Books mentioned - Women Code - https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?keywords=woman+code+alissa+vitti&qid=1637186129&qsid=147-8351825-8185333&sr=8-1&sres=006213079X%2C0008327076%2C0062870483%2C0757323987%2C1944515836%2C1975926773%2CB07NJ85ZFJ%2C1910559067%2C1646204026%2C0800723880%2C1623159040%2CB00IA3B68E%2CB0915VD5RF%2CB08QRXTFVY%2CB07PWB87VM%2CB081D6C98L&srpt=ABIS_BOOK In The Flow - https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=1UW1VGEZFZEA2&keywords=in+the+flow+alissa+vitti&qid=1637186105&qsid=147-8351825-8185333&sprefix=in+the+flow+%2Caps%2C175&sr=8-1&sres=0062870491%2C0008327076%2C006213079X%2C168403261X%2C0062326031%2CB08GYBZNMR%2C0876391307%2CB08QRXTFVY%2C9123972432%2C1532976909%2C9123972289%2CB08K57SJ7X&srpt=ABIS_BOOK My links = Email - helvestonhaley@gmail.com Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of interviewing Lindsey Lockett. She is a Trauma Educator and Coach. Key Takeaways = - The Nervous System is so important! - Learning your nervous system is foundational for healing -Anxiety and Depression live in your body not your mind -Diet Culture is not the solution -Being an Empath = means your nervous system is dysregulated -How to build a resilient nervous system Lindsay Lockett's links = Instagram - https://www.instagram.com/iamlindseylockett/ Her links for her podcast and programs = https://lindseylockett.com/links/ Cold Plunge link - https://lindseylockett.com/coldplunge/ Be sure to subscribe to the podcast and share with friends!! My links = Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I discussed the power of reparenting and how that will help you in your relationship with yourself. Do you feel anxious and stressed a lot? Start to listen to your soul more. Reparenting is slowing down and asking yourself = what do you need? What does my inner child need? How can I feel better? You are the only one who can set more boundaries and start to put yourself first more. You deserve to put yourself first more. You deserve to feel more pleasure and more joy and have more self love! I have a few spots open for 1-1 coaching for my 3 month program. If you are interested DM me on IG or email me = helvestonhaley@gmail.com My links = Facebook - https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Selden Beylouni. She is a Health Coach and Energy worker. She focuses on the nervous system and connecting you more with your body. Key Takeaways- - Ask deeper questions for better answers on your health - The importance of cleaning up your diet. - How unresolved trauma affects our health - Most of society is living in a state of fight or fight - Inflammation causes disease - Look up medical medium = https://www.medicalmedium.com/ - You can heal your body- You are not broken -Your body wants to heal. Your body is always talking to you -What is my body trying to tell me? - Asking yourself what do you need? - The Surrender Experiment Book - https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X - Don't force the answers to come to you. Allow the right answers to come to you Selden Beylouni links - Instagram - https://www.instagram.com/selden_integrative_healing/ Facebook - https://www.facebook.com/seldenb Website - https://www.seldenintegrativehealing.com/ Be sure to subscribe to my podcast and share with friends. My links = Facebook - https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Instagram - https://www.instagram.com/haley.helveston/ Youtube-https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of interviewing Sage. She is a Erotic Artist and Female Pleasure Ambassador. Key Takeaways= - Most of porn is made for men - AHF = for free STD testing - Black touch for independent porn - We are making progress towards female pleasure but still have a long way to go - Men need to do the work to learn women's bodies and care about their needs - Communication is key for women experiencing more fulfilling experiences - We are raised to think sex is about the man - Women are socialized to be overgivers = it is time for you to put yourself first - Bringing up sexual health and testing with a partner and why it matters Be sure to subscribe to my podcast and share with friends. Sage's links = Instagram -https://www.instagram.com/_sagetheflame/ My links = Instagram - https://www.instagram.com/haley.helveston/ Email- helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Facebook -https://www.facebook.com/haley.helveston.3
Today I discussed the importance of creating of life of pleasure and joy! In our current society people are living more stressed now than ever. Pleasure is the answer! Key Takeaways - -Get more into your body - your body feels not your head - Do more things daily that bring you pleasure and joy - Breathing more from your belly not your chest. - Tap into your body by dancing or doing any type of movement during the day - Tap into your emotions = ask yourself - what am I feeling throughout the day? Chart of emotions= https://shadowworkforbeginners.com/what-is-shadow-work-and-how-to-do-it-a-comprehensive-guide/ Be sure to subscribe to my podcast. I have more epic podcasts to come. My links = Facebook - https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of interviewing Elya Cuenca. She is a Holistic Birth Guide. Key Takeaways- - Environment is so key - go where you feel the safest - Creating a safe container - Parents are being way overly protective - listen to your animal body and learning to trust your body - unblocking your heart chakra -If you want an orgasmic birth, you must work on feeling safe - The slower the breathing the better Be sure to subscribe to my podcast and share with friends! Book - Orgasmic Birth = https://www.vitalsource.com/products/orgasmic-birth-elizabeth-davis-v9781605290973?duration=perpetual&utm_source=bing&utm_medium=cpc&utm_campaign=VST%20Tier%20Four%20ShoppingGoogle-US&msclkid=ac752b0069d6181a20434a1bacabef2e -Honor your intuition first as a woman Elya Cuenca links = Instagram - http://www.instagram.com/elyacuenca My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - http://www.instagram.com/haleyhelveston Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of interviewing Brett Gonzenbach. He helps men unlock their king energy through sexual mastery! Key Takeaways = - Sexual Energy is creative life force energy - Tap more into your heart! - Your body has limitless potential for pleasure - Let's fix the orgasm gap - Lack of sexual education causes problems for couples later -Breathing is so key - slow down your breathing - There is nothing to fix = you are perfect now! You are whole and complete now Be sure to subscribe to the podcast and share with friends! Let's help wake up the world to the power of their bodies Brett's links = Instagram - https://www.instagram.com/brettgonzenbach/ My links= Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Facebook -https://www.facebook.com/haley.helveston.3
Hello Beautiful People, I had the pleasure of interviewing James McCrea. He is an Author and Poet. He is an Author of the new book, How to Laugh in Ironic Amusement During Your Existential Crisis. Key Takeaways= - Words are Vibrations - Words are Spells = What spells are you casting in your life?! - Media - is broadcasting spells = be careful what media you consume. - Living in your head vs your heart = you get more into your body - The Ego is there for a reason - The heart and the body help you connect more with yourself - Meditation, Breathwork and yoga also help to get you into the body - Better sex comes from the being in the body - You are naturally spiritual - you do have to prove how spiritual you are! - Reality is an agreed upon illusion - You get what you look for! Reality is a mirror! - Love finds you when you are not looking for it! James links - Instagram -https://www.instagram.com/wordsarevibrations/ His Book - https://shopcatalog.com/product/how-to-laugh-in-ironic-amusement-during-your-existential-crisis/?utm_source=tc-author-gen&utm_campaign=ironic-amusement&utm_medium=tc-author-gen Be sure to subscribe to my podcast and share with friends! My links- Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Facebook - https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of interviewing Mark English. He is a Qigong Energy Cultivator, Agent of Change, and Trendsetter of Consciousness for the Divine Masculine. Key Takeaways - - Spirituality and Sexuality are related - Astral Projection - Mindset is key when you are making changes in your health or in your spirituality - Your life starts to become mediative the more you mediate - Consistency is key! -Addiction to food and sex - Meditation daily - Coping with food and sex from stress - Self acceptance is key to not emotionally eat - Universal laws - - law of attraction - law of polarity - law of vibration - Spirituality is meant to be fun! The human experience is meant to be full of joy and play - Sit and accept yourself Be sure to subscribe to my podcast and share with friends! Mark English's links Instagram -https://www.instagram.com/eso_the_god/ My links - Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Facebook- https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of talking with Georgie Wolfe. She is an Escort, Author and Hookup Enthusiast. Key Takeaways - - It is so important to let go of the shame around sexuality and communicate your sexual needs - Communication needs are vital - Do you know what you need? Do you know what you want? - Creating safety is so important - safety emotionally and sexually - Men creating safety for women is so vital!! - Letting go of judgement is key - Normalize the conversation around sexuality - Be honest about what you want - Consent should be standard regardless of your relationship - Learning to honor your NO and your YES is vital sexually! Georgie Wolfe 's links - Instagram -https://www.instagram.com/artofthehookup/ Be sure to subscribe to my podcast and share with friends! My Links - Instagram - https://www.instagram.com/haley.helveston/ Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful! I am Haley Helveston a Holistic Health Coach turned Relationship Coach. I am all about empowering you sexually, spirituality and in your health. Today I had the pleasure of interviewing Rena Martine. She is a Women's Intimacy Expert. She helps women women love their bodies, experience deep intimacy, and have great sex shame free. Key Takeaways - -We are bad a monogamy -Women cheat the same rates as men -Women are just as sexual as men Rena Martine's links - Instagram - https://www.instagram.com/_rena.martine_/ Website - https://www.renamartine.com/ Bdsm test Rena mentioned -https://bdsmtest.org/select-mode Be sure to subscribe to my podcast and share with friends! My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health. Today I had the pleasure of interviewing Nick Caputo. He is a Wholistic Healer and the creator of the Caputo Method. Key Takeaways- - It is about empowering yourself on all levels -Cancer is caused by Dehydration? - Kangen water is dead water - beware of it! - The more you heal your body the more empathetic you will be - Pride causes all disease Nick's links Youtube -https://www.youtube.com/channel/UCd5CNwxDQ7UBvtRpY7Nwe8w Instagram -https://www.instagram.com/grubfromthegarden/ Be sure to subscribe to my podcast and share with friends. My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Email - helvestonhaley@gmail.com
Hello Beautiful People, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Andy and Immy. Andy is a coach for men in Australia. He is all about empowering men in their mental health and relationships. Key Takeaways- - Build with your partner. Grow together. - Become better people while you are together - You grow or you die in life and in your relationships - Sexless relationships - sex once a month or less - Make Love Not Porn Site - https://makelovenotporn.tv/ - Communication is so key in relationships! - View sex as exercise. It takes time to improve it - Set a sexual bucket list - Sexual shame is something men and women deal with - All types of orgasms are possible for all women! - The safer you feel the more pleasure you feel - Let go of the pressure to have an orgasm Andy's link = https://www.youtube.com/channel/UCPSGW8bl1MGNkzPENUQNwkg/featured My links = Facebook - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email- helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful! I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health. Today I had the pleasure of interviewing Will Deroode. He is a Trauma Sensitive Heart Math Practitioner. Key Takeaways - -When you are in heart coherence, you are a healthier person -Opening your heart thru heart coherence can create world peace - The heart is 5,000 stronger than the brain -Trauma blocks and closes the heart -Dissociation and numbness are signs of trauma -Learn how to be with your breathe without being in your mind - You have to ability to open your heart -Affirmations - only do them when you heart is open -Creating safety in your body will allow you to open your heart - Creating safety within your body is essential - It is about balancing the masculine and feminine energy in your body and in your relationships -Men need to connect more with their feminine energy so they can connect deeper with women - Breathe into your heart for 5 minutes Will Deroode's links- Instagram -https://www.instagram.com/will.deroode/ Breathing exercise he mentioned - https://www.youtube.com/watch?v=rVy-sDz6rQw Be sure to subscribe to my channel and share with friends! Write a review on ITunes. My links - Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful People, I am Haley Helveston, a Holistic Health turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I discussed Minimalism, Orgasms, and Healing your inner child. Key Points- - I became a minimalist in 2019! It was a game changer for me! Try to declutter and focus on creating more inner peace. When you declutter your mind and your environment you will have less anxiety. Watch this movie for future reference - https://minimalismfilm.com/watch/ - The quote that was mentioned in the podcast - "If you do not heal your inner child, your romantic relationships will! Powerful quote right. - Healing your inner child is a process. It is a journey of honoring the little version of you. Ask yourself -what does my inner 7 year old need? - How can I play more and experience more childlike joy? - Your inner child just wants to be seen and heard. So it is vital to see her /him - Orgasms - I have let go of the goal and started to enjoy the journey more. I made the connection between me putting so much pressure on myself to have an orgasm versus me putting so much pressure to workout or hit certain fitness goals. It is about the journey. Are you enjoying the journey or just rushing for the goal?! This is for every area of life ya'll! Be sure to subscribe to the podcast and share with friends! Also DM me on IG what are your thoughts! For 1-1 coaching = email me - helvestonhaley@gmail.com or click this link -https://calendly.com/helvestonhaley/consultation-call My links = Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Facebook -https://www.facebook.com/haley.helveston.3
Hello Beautiful People, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Emily Saurer. She is the Founder and Inventor by necessity of Ohnnut. Key Takeaways- -Painful sex is something so many women deal with -75% of women have had painful sex - Let go of the goal of sex and enjoy the journey. - How do you want your sex life to feel like and look like? - The 3 minute game to help your sex life - Go slower - Your mind and your body have to be ready - Learn to discuss sex openly - your needs matter Emily Saurer's links- Website - https://ohnut.co/ Instagram - https://www.instagram.com/ohnutco/ Be sure to subscribe to my podcast and share with friends! My links - Email- helvestonhaley@gmail.com Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram - https://www.instagram.com/haley.helveston/ Facebook -https://www.facebook.com/haley.helveston.3
Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering sexually, spiritually and in your health. Today I had the pleasure of interviewing Krystal Kirton. She is a Fertility Health Coach. Women hire her when they are ready for an alternative solution to their period and fertility problems. Key Takeaways - -It is time to take responsibility for your health and your body - The dark history of the birth control pill -The Pill shuts down your hormones -Natural birth control exist - you just have to be patient - Fertility Awareness Method - Be careful when using the period tracking apps Be sure to subscribe to the podcast and share with friends! Krystal Kriton's links - Instagram - https://www.instagram.com/krystal.kirton/ Links - https://krystalkirton.com/learn-how/ My links= Facebook -https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Relationship Coach. I am all about empowering you sexually, spiritually, and health. Today I had the pleasure of interviewing Max Hindle. He helps Entrepreneurs Release Anxiety, Imposter Syndrome, and Childhood Trauma without years of therapy. Key Takeaways - - If you do heal your heal your inner child your romantic relationships will - What is your relationship to anxiety? - Most people experience some form of trauma - Trauma - is an emotional connection to a past event - The trauma responses are - freeze, flight, fight, or fawn - It is not what happens but how we perceive it - Covid caused lots of people to get into a trauma response -If you want to change - make sure you have no plan b! - Learn find more knowledge then implement what you learn -Mediate Max Hindle's Links - Youtube - https://www.youtube.com/channel/UCWp79avow73P4RuH8RiroLg Instagram - https://www.instagram.com/maxim1111on/ Website - https://www.maxhindle.com/ Be sure to subscribe to the podcast and share with friends! Write a review on ITunes to share your thoughts on the podcast. My links = Facebook - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health Today I had the pleasure of interviewing Lauren Geersteen. She is all about empowering you to heal your relationship with food and body image. She is the Author of the book, The Invisible Corset, Founder of EmpoweredSustenance.com. Key Takeaways- - Your body is always on your side! -Reconnecting to your intuition and to your emotions - You can't have an orgasm if you are in a flight or fight - Your intuition is not logical -Women are taught to fear their sexuality especially their authentic sexuality - Breast implants cause nipple numbness - We have a fear of nudity in our society - Nude beaches help with being more comfortable with our sexuality - Question the rules of society - what do you want your beliefs about society and about your body? -Develop a partnership with your body -The body is not a machine - Floral song - link below - Mind, body and soul are all connected - Beauty culture has women's minds - Beauty is not pain - Fuck that! - Speed writing exercise - to help you tap into your intuition Lauren's links- Floral song- https://floralsong.com/ Instagram - https://www.instagram.com/body_connection_coach/ Her book - https://invisiblecorset.com/ Be sure to subscribe to the podcast and share with friends! My links - Twitter- https://twitter.com/HaleyHelveston Facebook - https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Tony Piazza. He is a Disabled Veteran who works with plant medicine and Healy frequencies to empower people on their healing journey. Key Takeaways - - Plant medicine can heal you from trauma - Raising your frequency is the key to better mental and physical health - Everything is energy in this world - Healy reads the energy centers in the body and tells you how to unblock your energy - Healy helps people heal naturally - People want heal naturally - Your self talk is so key - Reprogramming your self talk is so important - watch I AM Videos - Look up - Joe Dispenza, Abraham Hicks, and Neville Godard - You have to be ready to do plant medicine - Time is an illusion. Everything is happening now -Only focus on what you do desire Healy Frequencies Link - https://www2.healy.shop/en-us/ Tony Piazza's links Instagram - https://www.instagram.com/ampiazza22/ Be sure to subscribe to the podcast and share with friends! Let's help raise the energy and frequency of the planet! My links - Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Facebook- https://www.facebook.com/haley.helveston.3 Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Twitter-https://twitter.com/HaleyHelveston
Hello Beautiful, Welcome, I am Haley Helveston a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Jessica Ferrone. She is The Loving Guide on Instagram. She is an Intuitive Spiritual Guide. Key Takeaways - - We are in the age of questioning society and people waking up - It is so important for people to figure out what do I believe -Our society shames us sexually and teaches us to hate out bodies. - Our sexuality is our embodied essence - It is important to be empowered sexually and spiritually - We are not taught how to be sexually empowered - Sex workers are needed in our society -Men are women are both imbalanced in their masculine and feminine energies. -Men are taught to be emotionally disconnected and have closed hearts Be sure to subscribe to my podcast and share with friends! Jessica Ferrone's links - Instagram - https://www.instagram.com/the.loving.guide/ Facebook- https://www.facebook.com/LovingGuide4444 My links - Instagram - https://www.instagram.com/haley.helveston/ Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful People, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Melissa Louise. She is a Sex and Intimacy Educator, and Pleasure Adovcate. Key Takeaways- - Your worth is not in your relationship title. Your worth comes from within. -Your body is always speaking to you. Are you listening? - There is power in listening to your body - The Realities of living in a society that is too masculine - Being on your period is a time to go within - You release DMT on your period - Women's bodies run in cycles - There is nothing wrong with your body or you Melissa Louise's Links = Instagram - https://www.instagram.com/thepleasurestudio/ Website- https://melissalouise.world/ Be sure to subscribe and share the podcast! My links - Email - helvestonhaley@gmail.com Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually, and in your health. Today I had the pleasure of interviewing Sexologist Steven Smith. Key Takeaways- - There are a variety of reasons people have sex. -Communication issues cause lack of sex - Healing is the first step. - You have to heal from your past then learn to love and date yourself - Self pleasure is key for learning your body - Learning how to discuss your sexual needs and desires is the key to not cheating - Everyone has different needs and desires - Viewing your sex life thru a growth mindset - Sex is an art and a art form Book Steven mentioned - https://www.ebay.com/i/193807787533?chn=ps&norover=1&mkevt=1&mkrid=711-213727-13078-0&mkcid=2&itemid=193807787533&targetid=4580771608074811&device=c&mktype=&googleloc=&poi=&campaignid=403204658&mkgroupid=1234751773358313&rlsatarget=pla-4580771608074811&abcId=9300377&merchantid=51291&msclkid=0d8ca729b0ef19968f38c7203af28a06 Sexologist Steven Smith's links - Instagram -https://www.instagram.com/ratedred_sexology/ Be sure to subscribe and share with friends! My links - Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Email - helvestonhaley@gmail.com Facebook-https://www.facebook.com/haley.helveston.3
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Dr. Tommy John. He is a Chiropractor and Performance and Healing Specialist . Key Takeaways - - It is all about self empowerment - Happy Doughnut vs Sad salad - Sun gazing is a daily practice for Dr. Tommy John - The sexual side of eating and enjoying your food - Intention + beliefs = your life - Every action you take has an intention behind it - What are your beliefs about sex? What are your beliefs about food? -Coffee enemas - go research and try it. - Connection and touch are vital for humans - Everything you need to live a healthy happy life is within you Dr. Tommy John's Links- Instagram -https://www.instagram.com/drtommyjohn/ Website - https://www.drtommyjohn.com/ Be sure to subscribe to my podcast and share with friends! My links - Twitter - https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Kateyln Raymond. She is a Pelvic Floor Thearpist. She has a background in fitness and pilates. Key Takeaways- - The pelvic floor is so important for our health - Learning how to breath properly is vital for your pelvic floor - Self Empowerment - Empower yourself and do not rely on your doctor, or coach - Be your own guru - Pelvic floor work helps increase orgasms - Be more present during sex - Do you know your body? - Do you have awareness of your body? - Be sure to do the kegels right Katelyn Raymond's link Instagram - https://www.instagram.com/poised_pt/ Website - https://www.statwellness.com/ Email - katelyn@statwellness.com My links - Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Sophie Nau. She is a Certified Sex Coach and Certified Relationship Coach. She is Audrey Hepburn meets Dr. Ruth. Key Takeaways= - There is nothing wrong with you - Every one's body's are different - Build a relationship with yourself and your body - Let go of judging yourself and others - Having a growth mindset when it comes to your relationship and sex life Be sure to subscribe to my podcast and share with friends Sophie Nau - Instagram - https://www.instagram.com/exclusivelysnau/ My links - Facebook - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Instagram - https://www.instagram.com/haley.helveston/ Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually, and in your health. Today I had the pleasure of interviewing Jessa Glover. She is an Intuitive Guidance / Business Coach for spiritual entrepreneurs. Key Takeaways- -Get still and listen - Tune into your body and slow down - What is your body telling you? - Be still and be present. - It is safe to exist in your body and your head -Liberate yourself from societies beliefs - Learning to trust yourself takes time - It is safe for you to receive more Jessa Glover's Links Instagram - https://www.instagram.com/jessa_glover_/ Be sure to subscribe to my podcast and share with friends! My links - Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Twitter- https://twitter.com/HaleyHelveston Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Facebook-https://www.facebook.com/haley.helveston.3
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Olivia Bryant. She is the Founder of Self Cervix Movement of reframing the cervix as an orgasmic organ. Key Takeaways - - Your Cervix is a highly orgasmic organ for pleasure -There is so much more to orgasms than clitoral orgasms -There is a lot of pressure to have an orgasm - Let go of the goal - What did your upbringing tell you about sex? - What are your beliefs about your sexuality? - It is safe for you to experience more pleasure and be in your body - Be patient it could take time to experience more pleasure - Your orgasm is your responsibility - Focus on experiencing as much pleasure and connection as you can - Your job is to co-create a space safe for connection and pleasure - Spiritual experiences are possible with sex the slower you go - Being single is the best time to explore this type of orgasm - Listen to your body and ask what does your body need? Olivia Bryant's Links - Instagram - https://www.instagram.com/selfcervix/ Website - https://selfcervix.com/pages/about Be sure to subscribe to my podcast and share with friends! My links - Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Facebook - https://www.facebook.com/haley.helveston.3 Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all empowering you sexually spirituality and in your health. Today I had the pleasure of interviewing Nicole Burratti. She is the Editor and Chef of Sex Talk Magazine and Host of Sex Talk with Nicole Podcast Takeaways- - We are lacking in sexual education - We need to learn our sexual needs thru self pleasure - Girls need to self pleasure more - Couples need to discuss their sexual desires and fantasies more - There is still so much shame around female sexuality - Your pleasure is your responsibility - 40% of all marriages are sexless - People are sexually bored and lose interest - Separation makes you more attracted to the person - Discuss your sexual desires with your partner and become more open about what you want - Create a sexual journal - Fun Factory sex toys are great products - Ioba - for G-Spot Orgasms - Get educated - you are worthy and deserve a fulfilling sex life Nicole Burratti's links - Instagram - https://www.instagram.com/sex_talk_with_nicole/ Website - http://sextalkwithnicole.com/ Be sure to subscribe to my podcast and share with friends My links- Instagram - https://www.instagram.com/haley.helveston/ Twitter - https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Email - helvestonhaley@gmail.com Facebook -
Hello Beautiful People, I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Chris O'Brien. He is Self Made Entrepreneur in mindset, health and business. Key Takeaways - - So important for men to do the inner work as much as women. -Using Sexual energy to create - Men need to learn how to deeper sexually - Are you leaking sexual energy or expanding it in your body? -Learning to let go of sexual shame - Most men do not last longer than 5 minutes in bed - Do a Dopamine detox -The answers are within you - Your aura grows when you are celibate - Sex - Sacred Energetic Exchange - You are always manifesting - why not manifest consciously - Your eyes use a lot of energy - Embracing your feminine energy - What is my relationship to my feminine energy - Accounts mentioned - https://www.instagram.com/sexual.kungfu/ - Reflect, unlearn and relearn, practice sexual practices, and slowing down Chris O'Brien's Links= Instagram - https://www.instagram.com/comeoutbetter/ Be sure to subscribe to my podcast and share with friends! My links= Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful People! I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Melissa Lapides. She is Integrative Psychotherapist, and founder SafeSpace Trauma Certification. Key Takeaways = - Trauma is something most people have experienced. - Trauma is a learned response to keep us safe and connected - Safe spaces to discuss shame and trauma - How is your trauma holding you back in your life? - Start to have awareness of what is happening - What are your thoughts and feelings telling you? - What is your body telling you? - Focus on your inner world more than your outer world - You want your inner world more real than your outer world - Face your issues and reconnect with yourself - There are 4 main types of trauma responses - Fight, Flight, Fawn, and Freeze -Trauma is stored energy in the body - There is limitless joy and pleasure you can feel -Root chakra - the chakra based on survival -Safety is your foundation - Healing Trauma is what is going to heal the world! Melissa Lapides links = Instagram - https://www.instagram.com/safetraumah... Facebook - https://www.facebook.com/melissa.lapides Website- https://www.safetraumahealing.com/ Be sure to subscribe to my podcast and share with friends! Also comment below and let us know your thoughts My links - Facebook - https://www.facebook.com/haley.helves... Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Instagram - https://www.instagram.com/haley.helve...
Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually, and in your health. Today I had the pleasure of interviewing Cindy Gallop. She is the founder of Make Love Not Porn. It is a social sex sharing platform. MakeLoveNotPorn is Pro-sex. Pro-porn. Pro-knowing the difference. We’re the world’s first user-generated, human-curated social sex video-sharing platform, celebrating realworldsex as a counterpoint to porn, with the aim of socializing sex – making it easier for everyone to talk about, in order to promote good sexual values and good sexual behavior. We’re what Facebook would be if Facebook allowed everyone to socially sexually self-identify and self-express (which sadly, they don’t). Social sex reassures, because we celebrate realworld bodies, realworld everything – including accidents, awkwardness, messiness. Social sex is funny – because if we can’t laugh at ourselves in bed, when can we?! Social sex is moving, because we celebrate realworld emotions – love, intimacy, feelings. And our MakeLoveNotPornstars tell us that socially sharing their realworldsex is as transformative for them and their relationships, as socially sharing everything else has been for the world at large. Key Takeaways - - Learning your sexual values is important. What are your values when it comes to your sex life? - The Porn industry is made for men by men So this platform is real world sex made by the people for the people - It is education through demonstration - It is a social sex revolution -It has changed people's relationships and really helped people grow sexually - Great sex is born out of great communication Cindy Gallop's links Instagram - https://www.instagram.com/makelovenotporn/ Website - https://makelovenotporn.tv/how-this-works/ Linkedlin - https://www.linkedin.com/in/cindygallop/ Be sure to subscribe to my podcast and share with friends! My links - Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Susan Bratton. She is a Trusted Intimacy Expert to Millions and considered to be the Dear Abby of Sex. Key Takeaways - -Orgasms from intercourse are a learned skill - Any women are capable of having any type of orgasm -Learning to be a better lover is just the same as any area of personal development. -There are 15 different types of orgasms - As you age your sex life can get better - don't believe the lie. Sex can get better as you get older -Learning to accept your body is part of the path to have great sex - Being in good health will add to great sex -Be Growth Minded when it comes to your sex life - Self pleasure is necessary and one of the joys of life - Magic Wand Vibrator - Most women have sex before they are ready - - The LadyBi toy - The V Fit by JoyLux - use code susan (link- https://joylux.com/products/vfit) - Women need more foreplay - Get your partner to give you a pussy massage -Jade Egg or Kegel Balls is another tool you can use - - Remember orgasm is a learned skill - Lots of women have very tight pelvic floors so they struggle to let go - Ask your body - what do you need? Tune inward - What do you need and can you ask you for your needs? - Feeling safe always proceeds pleasure - You must feel safe ladies - Soulmate Embrace Book she mentioned - https://soulmateembrace.com/ - Couples that play together stay together - You can do it! You just have to practice. Be sure to subscribe to my podcast and share with friends! Susan Bratton's links- Instagram - https://www.instagram.com/susanbratton/ Youtube -https://www.youtube.com/c/BetterLover/featured Website - https://members.personallifemedia.com/ https://betterlover.com/ My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
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