Podcasts about tips have

Why is it so hard for couples to talk about sex and intimacy—even after years together? In this powerful episode of Conversations for Couples, Julie and David Bullitt sit down with licensed therapist and intimacy expert Steph Flood to talk all things sex, shame, vulnerability, and communication in long-term relationships. Steph has worked with over 1,000 couples, helping them reignite their intimacy and navigate issues like mismatched libidos, infidelity, low sex drive, and that all-too-common post-kid disconnect. She brings honesty, humor, and professional insight into one of the most vulnerable topics couples face.

NOA|AON, also known as Pavel Stuchlik: with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.    As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life.  One of NOA's most notable experiences was spending a total of 40 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy.  He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru, Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra.  It's Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony.  In this episode, Pavel shares his incredible journey to the highly spiritual person he has become and leads a powerful breathwork session for the listeners!  IN THIS EPISODE YOU WILL DISCOVER:   00:00:29 - How Tara met Pavel  00:05:57 - Get a taste of Pavel's morning coherence breathwork routine  00:09:50 - What's gotten Pavel on this path  00:16:15 - Create a pause to identify who you are  00:17:40 - Pavel's experience in the "dark room"  00:20:43 - What NOA AON means  00:22:20 - When Pavel lost everything  00:23:26 - Money vs. spirituality  00:34:35 - Ecstatic dance while being completely sober  00:36:54 - Do EMF have impact on human health?  00:51:55 - A cool group coherence event that Pavel is planning for 2024  00:55:22 - A guided breathwork experience with Pavel  01:09:36 - How to access more of Pavel's offerings    Use coupon code TARA for 10% off on EMF protection products: noaaon.com/tara  Pavel has kindly shared the following resources with the Inside Out Health Podcast audience:    1. FREE EMF Webinar  2. 30% Discount Code for courses & Waveguard EMF protection - TARA30  3. 30-day on-demand free library  4. FREE System Reset Bonus Episode recording    System Reset Description:  System Reset was created after decades of traveling and learning from some of the most sought out leaders of today's world, and was inspired by a 10-day dark cave retreat with no physical food or light in Thailand by Jasmuheen. At that time, the name, NOA|AON and #noamovment was designed to combine ancient tools, modern technology, and cutting-edge science to give people tools to come back to their best self in all aspects. The goal was to change the way people socialize and learn. This led me to create interactive learning and immersive show experiences around the world, ranging from major music festivals to biohacking conferences. This is a true combination of the most powerful tools of today that anyone can do and see results, as long as they decide to do the work.    Tips:  Have good quality headphones in a place you can express yourself  Can be done solo or in a group setting  Do not do in water or while driving    Benefits:  Promotes energy alertness  Reduces stress  Instant mood boost  Enhanced feelings of wellbeing  Burns calories  Promotes better sleep  Increases your dopamine, oxytocin, serotonin, and endorphins  Subliminal sound healing embedded from Source Vibrations    When:  You can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you're looking to grow.    Duration:  7 Minutes. Bonus: move directly into a deep state of meditation.    Learn more about Pavel: http://www.noaaon.com     Instagram: @noaaonofficial     Other social media:  https://www.facebook.com/noaaonofficial  https://twitter.com/noaaonoffic  https://www.tiktok.com/@thenoavision  https://www.youtube.com/c/NOAAONofficial  https://soundcloud.com/noaaonofficial  https://open.spotify.com/artist/5tom62OiYUNIE7Sw2Ytez6?si=6USgNuvQTBy7di82XUrvAg   

Transcribing is the best technique to use when writing your book. Hilary shares 4 tips that will provide more proficiency and speed in your writing. This not only helps you with your transcript- it also adds a new skill into your toolbox. Tips Have your outline at the ready - can be on the phone Open your mouth- this will help you speak more clearly. Practice speaking slowly- This helps your prevent tripping over a word- Especially if you have an accent. Speak up- You want your audience to hear you- Don't be afraid to get loud but know the difference between yelling. Connect With Hilary: Book LinkedIn Website Got questions or ready to work on your book? Reach out to your host Hilary Jastram for guidance here →Let's Connect! You've already lived what you've experienced. It's time to write it to life! See you on the next episode! Support Write Effing Now by Becoming a Donor. Subscribe to Write Effing Now on your favorite podcast platform: Apple | Spotify | Google Podcasts | PocketCasts | Breaker | RadioPublic

Do you feel like you are living on the edge when it comes to your finances? Does budget and money talk make you want run for the hills? If you feel like a hot mess with your money, you're not alone!  In this episode, Stephanie Skryzowski shares her top 7 tips for gaining clarity and confidence around handling your money. Grab a pen and paper because this episode is packed with helpful tips and information to help you find stability and stop living on the (financial) edge.  You might feel like one chargeback or one client not paying you, or one expense getting pushed through too soon is going to break you. I don't want you to feel like that. I don't want you to feel one gust of wind away from falling off a cliff. - Stephanie Skryzowski Stephanie's Top 7 Tips: Have a plan Know your numbers Create a cash reserve Handle your bookkeeping Understand your revenue Edit your expenses Review relationships Resources mentioned in this episode:   Profit Playbook WANT MORE OF THE 100 DEGREES OF ENTREPRENEURSHIP PODCAST? Follow me on Instagram: @stephanie.skry (Tag me in your screenshots of the podcast and I'll be sure to share!) Are you feeling stuck with what to do next to manage the money in your business? Maybe you've logged into QuickBooks once or twice, but got instantly overwhelmed. Or you started to set revenue goals, but don't know where to go from here. Maybe you simply know that managing your numbers is the right thing to do, but you don't know what that actually means. Don't worry, friend! I've got just the thing. Managing Your Business Finances Like a CFO is my brand new 10 step checklist that will help you manage your business like a CFO without making it your full time job. READY TO STEP OUTSIDE YOUR COMFORT ZONE AND MAKE A BIGGER IMPACT? Click here to subscribe to the show so you don't miss a thing! Click here to read the full transcript.    

How to Write the Aha Moment with these 5 Tips Have you ever wanted to write a book? Join me on an epic quest as I attempt to write an epic fantasy tale! I will let you into the entire creative process from characters, to plot points, to cliffhangers, everything from having the initial idea to publishing a book. Welcome to Writing Quest! Subscribe to our Newsletter: https://thewritersquest.substack.com/about Get Storybook Pro: https://writingquest.gumroad.com/l/storybookpro Substack: https://thewritersquest.substack.com Scrivener Affiliate Link (Mac): https://a.paddle.com/v2/click/49535/139734?link=2249 Scrivener Affiliate Link (Windows): https://a.paddle.com/v2/click/49535/139734?link=2250 Scapple Affilitate Link: https://a.paddle.com/v2/click/49535/139734?link=1571 Read the book in real time while we write it on Wattpad! http://w.tt/3qefYHF​ SPOILER WARNING: We lay everything on the table. Complete transparency. If we plan on Character A betraying Character B you'll know! =======Links======= Instagram: https://www.instagram.com/writing.quest/​Twitter: https://twitter.com/WritingQuest/​Wattpad: http://w.tt/3qefYHFThe Writing Quest Journal: https://amzn.to/3eUepLB #ahamoment #howto #writingcommunity #booktube #writing --- Support this podcast: https://podcasters.spotify.com/pod/show/writing-quest/support

To get financing, you have to prove to banks and lenders that you're far from delinquent and can be trusted. So, in this episode of Mark My Words Podcast, Mark talks about how essential it is to build rapport with long-term lenders to get better terms with banks. He also suggests that you look for 2-3 commercial lenders. Though you've submitted the complete requirements and have an outstanding credit report, it also makes a difference if you have established a connection with the relationship manager since they already trust you and know that you meet the criteria. KEY TAKEAWAYS Mark prefers to get to know and contact the relationship manager directly with the bank, not through a broker. In this way, you get to know each other. So, when they see that you have good standing of records in their database and remembers that they also know you, there is a high possibility of getting the best terms with the lowest rates. Mark's Tips: Have 2 or 3 commercial lenders. Try not to spend too much money on legal fees. We need development finance for our projects. Banks offer low loan values, and the terms are not as good. Mark suggests going to your broker for your development finance. BEST MOMENTS "Until the evaluation is back and the bank has confirmed how much they're going to lend on the property... you probably got that many more issues to come." "In the future, I probably find a bank number two - a backup, a secondary bank." "You need to have 2-3 long-term relationships with term funders who do development finance, who you could go to if you need a loan, who has got you in his system, who has seen over time how you behave." VALUABLE RESOURCES British Banker's Association RBS Mark My Words Podcast #067 Can I borrow all the money for my project? YES, you can! Interview With Dean Brown | iTunes Progressive Property ABOUT THE HOST Mark Homer is an entrepreneur investor.  He has worked with investment since he was 15 years old using the laws of wealth! He is a spreadsheet analyst with an impressive following from major publications including BBC Radio, The Wall Street Journal, The Independent, as well as co-authoring the UK's best-selling property books.  Mark has always looked for the best investment vehicle, and at the end of 2007 with Rob Moore the co-founder of Progressive Property his joint portfolio produced more profit than any of the other investments he'd tried in the last ten years, combined. Contact Method Email: Markhomer@progressiveproperty.co.uk LinkedIn: https://www.linkedin.com/in/markhomer1 Facebook: https://www.facebook.com/markprogressive Twitter: https://twitter.com/markprogressive See omnystudio.com/listener for privacy information.

Clarissa Lenherr is a Harley Street registered nutritionist and leading workplace wellbeing consultant. As a private nutritionist, Clarissa has helped hundreds of clients back to optimal health and she specialises in digestive health, auto-immune conditions, and hormone health. Her mission is to take the science of nutrition and convert it into easy to implement strategies so that her clients can achieve ultimate wellbeing. 4:30 - What is the enteric nervous system: the connection of nerve fibers in the gut is called the enteric nervous system (ENS) and it is sometimes called the second brain. 8:10 - The brain-gut connection: There is a bidirectional link between the central nervous system and the enteric nervous system in the gut.12:50: The microbiome is a collection of bacteria that live in our gut. Some of them produce neurotransmitters including serotonin, GABA, and dopamine. 95% of serotonin, one of the most important hormones for mental health, is made in the gut. 70% of the immune system is in the gut which is why an unhealthy gut is often associated with poor immune health, autoimmune disease, and inflammation. 15:10 - Can stress, anxiety, and mental health disorders originate from the gut?18:30 - How can we use nutrition to improve gut health and mood? Disclaimer: if you have a preexisting medical concern you should see a doctor or nutritionist Tips to improve gut health and mood30 grams of fiber per day (The average consumes only eats 18 grams) - It benefits digestive health, heart, and liver health. It feeds the good bacteria and can improve constipation dominant IBS.Prebiotic fibers are insoluble and they are hard to break down in the gut. It moves whole to the large intestine where the gut-bacteria eat them and produce by-products including short-chained fatty-acids (SCFA). Some prebiotic foods are: Artichokes, Asparagus, bananas, barley, berries, chicory, garlic, green vegetablesProbiotics: food or supplements containing live-bacteria to support our microbiome. They can be found in fermented food like kefir and live yogurt, kombucha, sauerkraut and kimchi, tempeh, and soy. Can be used 3 times/week. Or take probiotics in supplement form.  Start low and go slow: Too many fibers and probiotics can cause bloating and diarrhea so start slowly when increasing fiber intake. Red wine can be good for the microbiome in small quantitiesStay away from: Processed meats and processed foodContains lots of nitrate and unhealthy fats Sweeteners have been shown to reduce the diversity in the microbiome Stay away from chewing gum which contains a lot of sweeteners Be cautious with caffeine which can cause bloating and diarrhea Alcohol affects our absorption of nutritions and our mood and sleep. Refined sugar - less than 30 grams per day30:20: Can food reduce symptoms of anxiety and stress? Simple diet changes to a whole-food, high in fruits and vegetables. Nutrients to support mental health:Omega-3: From fatty-fish like salmon and mackerel, chia seeds and walnuts  Vitamin-3: diary milk-foods, eggs, mushrooms, and from the sunshine. As a supplement - recommended dose: 25-50 microgram/day. 35:10 Is intermittent-fasting good for gut-health and mood? Fasting can help the digestive system to fully clear out and reset. Tips:  Have 12-16 hours fasting period overnight (start low and go slow)4-hour gaps between mealsReduce snacking (not for people with diabetes, pregnancy, or high-stress levels)You can have water, tea or black coffeeEat a balanced diet in the 8 hours - eat the colors of the rainbow, hydrate, and drink lots of water

Kate Erickson is the engine at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE. She is also the host of the podcast Ditch Busy and co-author of The Podcast Journal: Idea to Launch in 50 Days. Her goal: to help entrepreneurs ditch busy and achieve financial and lifestyle freedom. Kate's Tips: Have the right Systems in place to create efficiencies so you can Grow! Focus on just one thing at a time. With all of the programs, courses and membership sites that make up the Entrepreneurs on Fire domain, they have never created more than one thing at a time. Plan, create, launch and measure before moving on to the next thing. Consider starting a podcast for credibility! Go to: freepodcastcourse.com (freepodcastcourse.com) Check out the Entrepreneurs on Fire podcast with host John Lee Dumas: https://podcasts.apple.com/us/podcast/entrepreneurs-on-fire-online-business-podcast/id564001633 (https://podcasts.apple.com/us/podcast/entrepreneurs-on-fire-online-business-podcast/id564001633) Check out Kate's Ditch Busy podcast! https://podcasts.apple.com/us/podcast/ditch-busy/id1493463273 (https://podcasts.apple.com/us/podcast/ditch-busy/id1493463273) Today's Sponsor - DesignPod Studio! An unconventional marketing, branding and design company: Check out their website: designpod.studio (https://designpod.studio/)

The following are a few excerpts from the current episode of the Power Up for Profits Podcast show. After a long hiatus of doing my podcast show, I’m back in the saddle. The goal of this podcast show is to share ways that bona-fide experts can gain lots of visibility. The show is geared to experts who want to learn various strategies to gain visibility. A huge focus is with podcast interviews. Going deeper, it’s about virtual podcast tours. We will move into how you can set up your own show, but that won’t be for a while. Primarily because most people don’t have the wherewithal to have a show and stick with it. There are a few reasons most people shouldn’t start a show with time and knowledge at the top. My recommendation to most experts is rather than starting your own show and having to build your audience and content and doing this week after week, it’s better (for most) to be a featured expert on various shows. Starting a show too soon into your plan for gaining visibility may spread you too thin. Begin by being a featured expert. Take time to find podcasts shows that are a great fit for you based on your message, your market and your topic. When you get that down, then you might want to consider starting your own show. I know there are others who won’t agree with this and try and convince you to start your own show. They are entitled to their opinion, but I’ve seen far too many experts burn out from overloading themselves. The Trifecta Approach Like many authors, I made the mistake of believing writing one book would put me on the map. I also had an erroneous belief that the book would somehow market itself. Fast forward to today and now I KNOW it our responsibility as authors to market the book as much as possible. Tips Have a plan to market Realize, writing the book is the easy part Determine the “back end” of the marketing plan Learn the real definition of what it means to be a bestseller (hint… hitting #1 in a category may not mean you are a bestseller) Once you write the book, comes another level of work. In this interview you will learn my journey of writing books and learning how to market them. To get the most out of your efforts, do all you can to get a high concentration of shows during a short period of time. Rather than doing one or two shows in a month, book dozens over a period of a week or two. That may seem like a lot but, keep in mind, many shows are pre-recorded. You can record dozens of shows over a couple of months and based on the schedule of the hosts, many could air during a time period that your book is launching in. Work it into your conversation with the host about your book launch to determine if it fits within their scheduling to release your episode during the launch. I can promise you this, it WILL take a lot of effort to pull this off. Yet, imagine being on dozens upon dozens of shows over a period of weeks. The potential is incredible. You absolutely must learn how to market. One of my favorites is a Virtual Book Tour. Think in terms of the Trifecta Power of a Virtual Book Tour. https://www.powerupforprofits.com/the-trifecta-power-of-virtual-book-tours/ As a speaker and/or author, virtual book tours are very powerful to educate and entertain. When looking for shows, avoid throwing mud on the wall and hoping something will stick. Take a focused approach. Listen to the entire interview for great tips and insights on how you can grow your visibility as an author. https://www.facebook.com/KathleenGage https://www.facebook.com/PowerUpforProfits/ https://twitter.com/kathleengage https://www.linkedin.com/in/kathleengage/ Get the Kindle Version of Virtual Book Tours for Indie Authors plus two bonus video training. https://www.powerupforprofits.com/virtualbooktour

To get financing, you have to prove to banks and lenders that you’re far from delinquent and can be trusted. So, in this episode of Mark My Words Podcast, Mark talks about how essential it is to build rapport with long-term lenders to get better terms with banks. He also suggests that you look for 2-3 commercial lenders. Though you’ve submitted the complete requirements and have an outstanding credit report, it also makes a difference if you have established a connection with the relationship manager since they already trust you and know that you meet the criteria. KEY TAKEAWAYS Mark prefers to get to know and contact the relationship manager directly with the bank, not through a broker. In this way, you get to know each other. So, when they see that you have good standing of records in their database and remembers that they also know you, there is a high possibility of getting the best terms with the lowest rates. Mark’s Tips: Have 2 or 3 commercial lenders. Try not to spend too much money on legal fees. We need development finance for our projects. Banks offer low loan values, and the terms are not as good. Mark suggests going to your broker for your development finance. BEST MOMENTS "Until the evaluation is back and the bank has confirmed how much they're going to lend on the property... you probably got that many more issues to come." "In the future, I probably find a bank number two - a backup, a secondary bank." "You need to have 2-3 long-term relationships with term funders who do development finance, who you could go to if you need a loan, who has got you in his system, who has seen over time how you behave." VALUABLE RESOURCES British Banker’s Association RBS Mark My Words Podcast #067 Can I borrow all the money for my project? YES, you can! Interview With Dean Brown | iTunes Progressive Property ABOUT THE HOST Mark Homer is an entrepreneur investor.  He has worked with investment since he was 15 years old using the laws of wealth! He is a spreadsheet analyst with an impressive following from major publications including BBC Radio, The Wall Street Journal, The Independent, as well as co-authoring the UK’s best-selling property books.  Mark has always looked for the best investment vehicle, and at the end of 2007 with Rob Moore the co-founder of Progressive Property his joint portfolio produced more profit than any of the other investments he’d tried in the last ten years, combined. Contact Method Email: Markhomer@progressiveproperty.co.uk LinkedIn: https://www.linkedin.com/in/markhomer1 Facebook: https://www.facebook.com/markprogressive Twitter: https://twitter.com/markprogressive See omnystudio.com/listener for privacy information.

To get financing, you have to prove to banks and lenders that you’re far from delinquent and can be trusted. So, in this episode of Mark My Words Podcast, Mark talks about how essential it is to build rapport with long-term lenders to get better terms with banks. He also suggests that you look for 2-3 commercial lenders. Though you’ve submitted the complete requirements and have an outstanding credit report, it also makes a difference if you have established a connection with the relationship manager since they already trust you and know that you meet the criteria. KEY TAKEAWAYS Mark prefers to get to know and contact the relationship manager directly with the bank, not through a broker. In this way, you get to know each other. So, when they see that you have good standing of records in their database and remembers that they also know you, there is a high possibility of getting the best terms with the lowest rates. Mark’s Tips: Have 2 or 3 commercial lenders. Try not to spend too much money on legal fees. We need development finance for our projects. Banks offer low loan values, and the terms are not as good. Mark suggests going to your broker for your development finance. BEST MOMENTS "Until the evaluation is back and the bank has confirmed how much they're going to lend on the property... you probably got that many more issues to come." "In the future, I probably find a bank number two - a backup, a secondary bank." "You need to have 2-3 long-term relationships with term funders who do development finance, who you could go to if you need a loan, who has got you in his system, who has seen over time how you behave." VALUABLE RESOURCES British Banker’s Association RBS Mark My Words Podcast #067 Can I borrow all the money for my project? YES, you can! Interview With Dean Brown | iTunes Progressive Property ABOUT THE HOST Mark Homer is an entrepreneur investor.  He has worked with investment since he was 15 years old using the laws of wealth! He is a spreadsheet analyst with an impressive following from major publications including BBC Radio, The Wall Street Journal, The Independent, as well as co-authoring the UK’s best-selling property books.  Mark has always looked for the best investment vehicle, and at the end of 2007 with Rob Moore the co-founder of Progressive Property his joint portfolio produced more profit than any of the other investments he’d tried in the last ten years, combined. Contact Method Email: Markhomer@progressiveproperty.co.uk LinkedIn: https://www.linkedin.com/in/markhomer1 Facebook: https://www.facebook.com/markprogressive Twitter: https://twitter.com/markprogressive

Episode 5: Happy Birthday! A special episode about cake! Happy Birthday, Betsy! (and almost her whole family) We’ll celebrate her birthday with a special episode all about our favorite family birthday cakes. Our dad’s favorite, German Chocolate, makes an appearance and Betsy shares her new family tradition of a very pink strawberry cake. Kate talks about her childhood cake- the ice cream cake. We hope you saved room for dessert!   Our birthday cakes... German Chocolate Cake Frosting A rich, buttery frosting that our dad requests every year isn’t a hard task. This combo of butter, coconut and pecans is a decadent topping for a mild chocolate cake. Our mom used a boxed mix for this cake - which is delicious. If you’d like to bake from scratch, see below for a link. Tips: Our mom's German Chocolate Cake Frosting This frosting is tricky to spread on the sides of a cake- best bet is to go “naked cake” style. The Original German Chocolate Cake (from Baker’s Chocolate) Strawberry Cake : Taste of Lizzy T This is a delicious and not-too-complicated birthday cake perfect for a spring birthday. The bright pink hue is festive and the taste is all about the strawberries. Tips: Have the birthday kid help decorate the top with sliced fresh strawberries. The strawberry jam in the frosting helps set and stabilize the frosting, making for a cake that can stand up to a long birthday party and go long on flavor. Swiss Roll Ice Cream Cake: Taste of Home Frozen Chocolate Oreo Cake: The Kitchn Kate’s Birthday Cake Kate nearly always had an ice cream cake for her birthday. Here are two that would be great for anyone’s birthday- summer or not. The third is our mom’s classic ice cream cake, as best as we can transcribe.   Tips: Ice cream cake is all about assembly. Make sure the ice cream is soft enough to spread for the layers. Freeze HARD for sharp definition between layers. Make sure you have enough time for the last freeze for the entire cake. Overnight is ideal. Give the cake some time to thaw on the counter before slicing. Time can vary- from an hour in a cool room in winter to 15 minutes in a hot July kitchen. Additional Show Notes: Betsy's Birthday quote is from: Big Magic: Creative Living Beyond Fear Follow us on Instagram @dinnersisterspodcast or on Pinterest at Dinner Sisters Podcast. Subscribe to our podcast on iTunes, Stitcher , Google Play, and SoundCloud  

Fibromyalgia Diagnosis and Tips: Have you ever received a bad health diagnosis? What did you do? Martha Beck talks with Ariane specifically about a diagnosis of Fibromyalgia.