Podcasts about what we cover

In this juicy episode, Stephanie Paradiso doesn't hold back on sharing exactly how to create a cash injection in your coaching business. Unlike most conversations about quick revenue, Stephanie brings both honesty about the realities (like audience size factors) and generous, actionable strategies you can implement.Whether you need funds for an unexpected expense, want to invest in a program, or are ready to hire a team member, this episode gives you the tools to try something new and see real results.Here's What We Cover:What exactly is a cash injection and why would a coach want to create one in their business?When should you consider implementing a cash injection strategy?How can coaches use sales psychology and marketing to create a cash injection?What offers work well for cash injections and how do you decide what's right for your business?How do you build a marketing strategy around cash injection offers?Why high-touch, exclusive offers tend to perform best for quick revenue generationResources Mentioned:Check out her website: www.inspiredsocial.coFollow her on Instagram: http://instagram.com/stephparadisohttp://instagram.com/inspiredsocialco/

⚠️ Content Warning : This episode contains heavy confessions. These themes may be triggering for listeners with trauma histories or postnatal depression. Please listen with care and step away if you need to.These confessions prove you're not broken, you're not failing — and you're definitely not alone.For the first time, Jane reads out anonymous confessions from ADHD mums — funny, dark, and painfully honest. These stories reveal the rage, exhaustion, shame, and survival that so many mums carry in silence. Instead of being dismissed as “bad parenting” or “not coping,” these confessions remind us: you're not alone.What We Cover in This EpisodeFunny confessions that prove executive dysfunction runs the household (baby wipes on benches, noise-cancelling headphones at dinner)Heavier truths: rage in the chemist carpark, yelling at toddlers, dreams of driving awayHow shame grows in silence — and why saying it out loud breaks its gripEmotional dysregulation as central to ADHD, not a personal flaw (Dr Russell Barkley's research)Why rage, dissociation, or shutdowns are survival responses — not weaknessHow sharing these confessions created relief, validation, and solidarityThis Episode Is For You If…You've screamed in the car or fantasised about running awayYou feel guilty for yelling, but can't seem to stopYou've wondered if you're the only mum who feels this wayYou crave relief from the shame spiral of “I should be coping better”You want to hear the raw, unfiltered truths other ADHD mums finally said out loudIf you've carried shame in silence, this episode will feel like exhale.References & Resources MentionedDr Gabor Maté — parenting doesn't create dysfunction, it exposes where we've been unsupportedDr Russell Barkley — emotional dysregulation is central to ADHD, not secondaryADHD Mums Confession Box — share your truth anonymously and reduce the shameADHD Mums Facebook Group — connect with mums who get itRelated ADHD Mums EpisodesQuick Confession: 10 Things That Scare Me as an ADHD MumQuick Confession: I Don't Always Like Being a ParentQuick Confession: Can You Love Someone and Still Dread Sex?

Episode 275 of the Hotel Marketing Podcast uncovers the secrets of Generative Engine Optimization, or GEO. Hoteliers have three primary customers online: people, search engines, and AI. Today we delve into how you can succeed in optimizing for AI engines such as ChatGPT, Gemini, Claude, CoPilot, and others. Get the full show notes at www.TravelBoomMarketing.com/podcast

Episode Summary:Do you get nervous when Disney makes a big announcement—like waiting for exam results, hoping for an A but bracing for a fever-dream C-? You're not alone. In this week's episode of Hangin' at the Hangar Bar, Scott and Candice dive into everything revealed at the recent D23 event. It wasn't the splashiest year for announcements, but there was still plenty to pick apart, from blockbuster sequels to nostalgic park updates.Grab a drink, settle in, and join us as we react—sometimes with joy, sometimes with a healthy dose of side-eye—to all things D23.What We Cover in This Episode

Perimenopause can feel like being blindsided by a hormonal crash no one prepared you for. Mood swings, rage, insomnia, and anxiety get dumped in the ‘mum stress' basket — as if biology crashing is just bad attitude.For ADHD mums, the mix of perimenopause and neurodivergence is like juggling knives while the floor gives way. This episode calls out the silence around perimenopause, explains the real biological shifts at play, and validates the lived experience of being dismissed when your body is in crisis.What We Cover in This EpisodeHow plummeting progesterone and rising stress hormones fuel rage and anxietyWhy ADHD + perimenopause is a double hit to emotional regulationThe invisible cost of being told ‘it's just motherhood'Why the system ignores women's health at this stage of lifeThe importance of recognising biology, not blaming characterThis Episode Is For You If…You've felt overwhelming rage or mood swings that don't make senseDoctors, family, or friends have minimised your perimenopause symptomsYou're an ADHD mum exhausted by exhaustion, sleepless nights, and slammed doorsYou need language that validates your experience instead of pathologising itYou're ready to understand what's really happening to your body

What We Cover in This Episode: My turning point internship story that taught me doing great work isn't enough—you also need to understand workplace culture, politics, and unspoken power dynamics.How to deal with workplace politics without being dirtyHow emotional intelligence (EI) drives leadership success research shows it outperforms technical skills and IQ.The four trauma responses (fight, flight, fawn, freeze) at work and practical scripts to stay calm in high-stakes conversations.How to integrate AI tools with EI for preparing succinct emails, role-playing conversations, and influencing decision-makers authentically.Resources Mentioned:Episode 99: How to Develop Executive Presence & Own the Room You're In (My Talk from NextUp Summit). You can listen on Apple or SpotifyWhere We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 320+ client reviews on GoogleFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

In this episode, Dominic Rubino chats with Ashley Stuckless—civil contractor, engineer, and founder of High BC Hunting—about how to balance construction business ownership, family life, and high-performance backcountry adventures. If you're a contractor who wants time for family, hunting, or just peace of mind, this episode is for you.

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: "Okay, so I'm really trying to work on my sex shame, and one thing I cannot get past is fantasizing. Like… every time I start, my brain is either like ‘this is unrealistic,' ‘you should be embarrassed,' or ‘lol you don't even have a partner.' How do I shut all that down so I can actually enjoy it and then, once I do have a fantasy, how do I make it real?" What We Cover in This Episode: Why shame gets in the way of sexual fantasies. We unpack why your brain tells you your desires are “weird” or “wrong” and how to push past that shame. How to reframe “unrealistic” fantasies. Your imagination has no rules. We talk about ways to enjoy sexual fantasies in your head, share them out loud, or scale them for real life. Exploring fantasies without a partner. Solo play is the perfect place to experiment. From touch to toys to creativity, we show you how to make it hot on your own. Why fantasizing isn't cheating when you're in a relationship. We break down why it's totally normal (and even healthy for intimacy) to think about scenarios that don't always include your partner. How to talk to your partner about fantasy. Scripts, conversation starters, and real-world examples for bringing your fantasies into the bedroom. The “reality scale” for fantasies. A framework to help you decide if a fantasy should stay in your head, be shared in conversation, or acted out in bed. Ways to bring fantasies to life solo or partnered. From porn to role play, we share creative ways to turn your ideas into real experiences. ⁠Join our Patreon and access the "Hot Girl Fantasy Guide" (+ so much more bonus content) HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘Not tonight' isn't rejection — it's survival. You can be deeply in love, feel safe and connected, and still feel absolutely no desire for sex. For neurodivergent mums, it's not about being broken. It's about being depleted. Burnout, overstimulation, resentment, and chronic executive load all take a toll — and desire doesn't grow in captivity.This episode names the unspoken truth: you can love your partner and still dread intimacy when your nervous system is tapped out.What We Cover in This EpisodeWhy love and desire aren't the same thingHow ADHD, burnout, and motherhood impact libidoThe difference between rejection and depletionVoices from ADHD mums on how sex feels in burnoutWhy desire needs space, safety, and energy to returnSmall ways to honour yourself without guilt or shameThis Episode Is For You If…You're in a healthy relationship but feel no desire for sexEven the thought of being touched feels like one more demandYou've been told ‘sex is proof of love' but feel otherwiseYou're burnt out, touched out, or running on emptyYou want to know you're not broken for feeling this wayReferences & Resources MentionedEsther Perel — Psychotherapist and author whose work on intimacy highlights that desire needs space and autonomy to thrive — two things ADHD mums are rarely afforded.ADHD Mums Facebook Group — A safe, supportive space where thousands of mums share the unfiltered truth about ADHD, burnout, intimacy, and the realities of daily life.ADHD Mums Jotform Confession Box — An anonymous space where mums contributed raw, honest experiences about sex, exhaustion, and survival with ADHD.

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, we're here to simplify the science of work. This week, we're doing something different. Think of this as your own personal coaching session. September is the season of fresh starts — kids are back at school, Q3 is ending, and it's the perfect time to reset before the chaos of year-end. Over 40 minutes, Al becomes the “coachee” while Leanne guides us through five evidence-based exercises designed to help you reflect, reset, and refocus for the final stretch of 2025. And yes — you can do them right alongside us.

How do you shape a treasury career that not only spans tax, IPOs, restructurings, and mergers, but also withstands crises and constant change?In this episode, Matthew Rose, Director of Treasury at Bromford Flagship, shares his career journey and the lessons he's learned navigating some of the most challenging and rewarding moments in corporate treasury.Matthew Rose is the Director of Treasury at Bromford Flagship, one of the UK's largest housing associations with over 80,000 homes. With a career that began in tax before transitioning into treasury, Matthew has led teams through billion-pound IPOs, chapter 11 restructurings, and large-scale refinancing projects. His experiences span industries and countries, giving him a unique perspective on the evolving role of treasury.What We Cover in This Episode: Career beginnings from economics and tax to corporate treasury.Why cross-functional skills matter and the connection between tax and treasury.Royal Mail IPO – leading treasury through privatization and large-scale restructuring.Treasury Team of the Year recognition and what it meant for the team.Seadrill restructuring and lessons from navigating chapter 11 and complex global financing.Managing treasury during COVID-19 – balancing restructuring, investor relations, and virtual leadership.Bromford Flagship merger – integrating treasury operations and building a strong credit profile.Future challenges in treasury i.e AI, compliance, and the ongoing importance of relationships.Advice for junior professionals including qualifications, international experience, and seizing opportunities.You can connect with Matthew Rose on LinkedIn. ---

School mornings feel like hostage negotiations — not routine. Missing shoes, weird sock meltdowns, vanishing library bags… and still the world says ‘just get more organised'. But ADHD families don't run on habits — we run on cues.In this Quick Reset, Jane shares the one simple change that turned mornings from chaos into something survivable: the hallway hook. More than a place for bags, it's an environmental accommodation that reduces the daily executive function tax every ADHD mum knows too well.What We Cover in This EpisodeWhy ADHD mums pay an ‘executive function tax' every morningHow visual cues beat willpower when it comes to routinesThe difference between neurotypical habits vs ADHD-friendly environmentsWhy a hallway hook (or any visual system) can save your sanityPractical tips for setting up ADHD-friendly launchpads at homeThis Episode Is For You If…You've aged 100 years by 9am thanks to school chaosYour kids' bags, shoes, or library books disappear into another dimension dailyYou've been told you just need to ‘get organised'You know reminders and willpower aren't enough — you need cues that workYou want one ADHD-friendly change that makes mornings survivableRelated ADHD Mums EpisodesS3 E31 The ADHD Mum's Guide to Surviving School Mornings Without Tears (Theirs or Yours)S3 E10 QUICK RESET: Why am I bracing for impact when nothing is wrong?Check out School mini-series if you haven't yetIf school mornings leave you burnt out before 9am, these episodes will hit close to home. Claim: “Neurodivergent people often rely on visual memory and object permanence strategies — like hallway hooks — to reduce executive function demands.”

Doctors said anxiety. It turns out, for many ADHD mums, it's actually hormones colliding with histamine.This episode kicks off our hormone mini-series with ADHD & women's health naturopath Kylie Smart, exploring how histamine interacts with oestrogen, stress, and ADHD — and why so many mums are dismissed as “hysterical” or “anxious” when the truth is biochemical.What We Cover in This EpisodeWhy doctors often misdiagnose hormone-related issues as anxietyWhat histamine is — and why it matters for ADHD and autistic womenHow histamine interacts with oestrogen, dopamine, and serotoninSymptoms linked to histamine issues: migraines, insomnia, heavy bleeding, rage, gut problemsThe overlap between histamine intolerance, mast cell activation, and ADHDSimple things you can try — from symptom tracking to food tweaks — while pushing for proper medical supportThis Episode Is For You If….You've been told your migraines, rage, or exhaustion are “just stress”You experience PMS/PMDD that feels like a breakdown weekYou notice mood swings, insomnia, or gut issues before your periodYou're curious why “self-care” doesn't touch hormone-related burnoutYou want to understand the real biology behind ADHD, hormones, and histamine

What does it take to launch a treasury function from the ground up - twice? In this episode, Anshul Patni shares how he built treasury operations at Instacart and Bakelite Synthetics, and offers practical, actionable lessons on leadership, technology, and global cash management for today's treasury professionals.In this special revisited episode of the Treasury Career Corner Podcast I reconnect with Anshul Patni now the Vice President and Treasurer at Bakelite Synthetics, where he leads a global treasury, credit, and insurance team. With prior experience as Treasurer at Instacart and a long tenure in treasury consulting at Deloitte, Anshul brings a rare dual perspective from both corporate and advisory sides of treasury operations.What We Cover in This Episode:Anshul's early interest in economics and risk managementKey career lessons from roles at Reval, Deloitte, and beyondThe shift from treasury consulting to corporate leadershipBuilding treasury teams and functions from the ground upDifferences between managing treasury in high-cash tech vs. PE-owned global companiesHow to evaluate and implement a Treasury Management System (TMS)Managing FX and interest rate risk in multinational operationsWhy technology selection must match business process, not brandStrategic treasury leadership during debt-heavy growth phasesCoaching team members and developing cross-functional expertiseYou can connect with Anshul Patni on LinkedIn. ---

Send us a textIn this episode of The Makeup Insider, I sit down with Dolores Lavin, the powerhouse behind DLM Management, to unpack the world of creative representation and what it really takes to build a successful career as a creative agent.Dolores has been in the industry since the early '90s, building a reputation as a dedicated agent who not only manages the business side but also nurtures the personal growth of the artists she represents. With nearly four decades of experience, she shares her unique perspective on how agents and artists can work together to achieve long-term success.What We Cover in This Episode:Dolores' unexpected journey into becoming an agent.The true role of an agent — and why it's more than just booking jobs.Why communication and personal relationships are at the heart of representation.How Dolores helps artists map out their career paths strategically.The importance of balancing editorial work with commercial opportunities.The traits and personalities that stand out when she's looking to represent talent.Practical advice for artists seeking representation in today's industry.Whether you're an aspiring makeup artist, hairstylist, or creative professional, this conversation is packed with valuable insights into the business side of artistry — and the powerful role an agent can play in helping you thrive.@the.makeupinsiderRates Guide Pro Artist Discount Kit List Follow TMI on IG Follow Vanessa on IG

Welcome back to Kitchen Table Finance, the podcast where we serve up bite-sized financial advice to simplify your money and your life. Pull up a chair with hosts Dave Shotwell and Nick Nauta as they dive into the latest retirement and financial planning headlines from June and July. You can also check out this episode on our YouTube Channel. This episode is packed with insights drawn from real articles, client questions, and timely topics that matter for anyone preparing for or living in retirement. What We Cover in This Episode Why family conversations matterLessons from a Wall Street Journal piece on talking about death, money, and estate planning before it's too late. Investment basics worth repeatingA New York Times interview with Charlie Ellis reminds us that time—not timing—is the most powerful factor in investment success. Required Minimum Distributions (RMDs)Should you take them monthly or as a lump sum? We share the pros, cons, and common client approaches. The housing conundrumWith today's higher interest rates, is it wise to move, refinance, or rent in retirement? Long-term care concernsHow facility bankruptcies and changes in ownership can affect your planning—and why evaluating stability is just as important as cost. Turning savings into incomeExploring strategies beyond the “4% rule,” including how lifestyle, taxes, and inflation affect your drawdown plan. Helping adult childrenWhat happens if you want—or feel you need—to provide financial help to your kids, and how to plan for it without derailing your own retirement. Rethinking homeownership in retirementWhy renting is becoming more common among retirees, and how flexibility can be a hidden benefit. What to ask a financial advisorFrom fiduciary status to technology, a fresh look at the questions you should ask before choosing an advisor. Top retirement fearsHealthcare costs, inflation, market downturns, and recession worries—what surveys are showing and how planning can reduce stress. The long-term care insurance puzzleChristine Benz of Morningstar shares when it might make sense, and how peace of mind often factors into the decision. Key Takeaway From family conversations to navigating market fears, the headlines this summer remind us of one truth: a thoughtful plan brings confidence. The best step you can take is to prepare ahead and make sure your strategy is tailored to your life and goals. If you come across an article you'd like us to review, send it our way at info@srbadvisors.com. Let's TalkAt Shotwell Rutter Baer, trust is the foundation of what we do. Whether you're planning for retirement, managing investments, or building a financial strategy for your future, we'd love to see if we're the right fit for you. Visit srbadvisors.com to learn more. Don't forget to subscribe to our podcast on your favorite platform—and on YouTube—to keep up with every new conversation. https://youtu.be/Ga6XssMhozY

High-capacity humans often hold themselves to impossible standards. This episode offers a sacred reframe — the God who called you isn't grading you. He's guiding you.You're growing, but it doesn't always look graceful. High-capacity humans tend to measure progress in outcomes — but God sees the heart.In this episode, Julie Holly invites you into a tender, grounded reflection: what if you're not failing — you're forming? Through Scripture, personal insight, and a powerful recalibration moment, you'll be reminded that God delights in your becoming.You're not behind. You're becoming.What We Cover in This Episode:• Why performance-based faith leaves high-capacity humans burned out• How God's delight differs from your inner critic• Why spiritual formation is not linear or logical• The illusion of “getting it right” in growth and leadership• Why God doesn't demand perfection — just surrender• What it means to embody grace in seasons of transition• A soul-rooted recalibration you can take into your day• Gentle encouragement for faith-driven leaders and parentsToday's Micro-Recalibration:Pause for one moment of stillness.Ask yourself:• Where have I been striving for perfection instead of trusting God's timing?• What would change if I believed He already delights in me — not because I'm perfect, but because I'm becoming?Write a short prayer, speak it out loud, or simply breathe into the truth that He's not waiting for you to get it right. He's walking with you, in love.If you lead others, consider:Where might someone on your team or in your family need grace instead of critique today?Mentioned in This Episode:• Episode 29: Trusting the Process When the Progress Is Quiet• Episode 31: The Power of Pattern Interrupts• Episode 34: When You Feel Behind — But You're Actually GrowingIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You've tried everything — the habits, the routines, the resets. But the patterns keep coming back. This episode breaks down why intensity won't get you there — and how to shift with integration instead.You've tried all the right things — early wakeups, new planners, strict morning routines — only to find yourself burned out, frustrated, and falling back into old patterns. In this episode, Julie Holly breaks down the root of sustainable change: integration over intensity.You'll learn how your nervous system, neuroplasticity, and spiritual grounding all play a role in rewiring your life at the identity level. Plus, the story of Reid Hoffman's pivot from chaos at PayPal to calibrated consistency at LinkedIn.We'll link prior episodes for deeper context in the show notes.What We Cover in This Episode:• Why your brain resists rigid habit plans• How over-optimization sabotages long-term growth• What Reid Hoffman learned from the early PayPal chaos• How neuroplasticity works under conditions of safety• The spiritual foundation for integration (Phil. 1:6, NLT)• Vagal tone and why your nervous system needs margin• The difference between short-term sprints and sustainable pace• How to move beyond intensity and embrace integrationToday's Micro-Recalibration:Pick one default response you uncovered in Episode 31 or 32.Ask:• Where does this response show up most often?• What would pausing for 5 seconds look like?• How can I integrate a new response gently — not perfectly?You're not behind. You're becoming.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

What We Cover in This Episode: Being “the only” in the room, the only woman, the only woman of color, the youngest person, the only one who thinks differently can be both an honor and a heavy responsibility. In this episode, I share how to navigate that experience while still earning respect, making an impact, and opening doors for others to join you at the table.You'll hear:My personal journey of being “the only” from being born, my childhood to adulthoodThe tug-of-war blending in with honoring yourself6 proven strategies to lead confidently as “the only” without burning bridges or betraying yourself.How to be discerning about when to stay quiet, how to identify the right people to build relationships with and why you should take up spaceWhy your presence in the room isn't just about you, it's about representing voices that aren't there yet.Whether you're leading a corporate team, running your own business, or navigating high-stakes rooms, you'll walk away with actionable tools to not just survive as “the only,” but to thrive and influence change.Where We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 314 client reviewsFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Mariane Rizkallah DrMariane.com | | In Today's Episode Acne isn't just a surface-level issue—it's a signal from the body that something deeper is out of balance. In this episode we are joined by fellow pharmacist Dr. Mariane Rizkallah to explore how functional medicine offers lasting solutions for acne and chronic inflammation. Dr. Mariane shares her personal journey of overcoming persistent hormonal acne, her transition from traditional pharmacy to integrative healing, and the foundational steps to support whole-body wellness. What We Cover in This Episode: Why acne is more than just a skin issue Dr. Mariane personal healing journey from acne, gut issues, and antidepressant side effects The importance of gut health and the mind-body connection in skin healing Testing vs. guessing: when functional lab testing can make all the difference The dangers of DIY supplementing (like DIM and Vitex) without hormone testing How to safely support the liver and detoxification pathways Why sleep, stress, and emotional health matter for clearer skin The Clear Skin Blueprint: Dr. Maryanne's step-by-step program for healing from within Bonus: A sneak peek at her Product Acne Guide and recipe book Get 50% off The Clear Skin Blueprint Program with code MELODY at checkout

In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that's messing with your breastfeeding journey. From the "feed every three hours" myth to the outdated fear around nursing your baby to sleep, we're busting it all wide open. HeHe breaks down 9 of the most common (and flat-out harmful) pieces of advice that new parents are being fed — and shows you exactly how to ditch the bad info and trust your baby, your body, and your instincts instead. We're talking evidence-based truth bombs, real-time solutions, and the exact shifts that can make breastfeeding feel less like a struggle and more like second nature. You'll also get access to HeHe's free class on how to avoid a c-section, because spoiler alert: how you feed your baby matters, but how you're supported while doing it matters even more. This episode is for every new or expecting parent who's feeling overwhelmed, confused, or just plain tired of hearing 15 different opinions on the same thing. If you're ready to quiet the noise and feel confident in your breastfeeding journey — you're in the right place. What We Cover: 00:00 The truly unhinged advice floating around 01:02 Welcome to The Birth Lounge Podcast 01:08 What World Breastfeeding Week should be about 02:16 Grab the Free Class: How to Avoid a C-Section 04:38 9 pieces of breastfeeding advice that need to go 05:04 #1: Feed every three hours 10:14 #2: Always feed from both breasts 15:04 #3: Supplement with formula before your milk comes in check out our episode on Low Milk Supply 18:44 #4: Don't nurse to sleep 21:21 #5: Never wake a sleeping baby 25:28 #6: Pump and dump if you drink 28:27 #7: Cluster feeding means low supply 31:16 #8: Pacifiers cause nipple confusion 34:40 #9: Start pumping immediately after birth 40:18 Final thoughts and your permission to trust yourself   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Keywords: breastfeeding tips, breastfeeding myths, newborn feeding, nursing mistakes, breastfeeding advice, how to breastfeed, World Breastfeeding Week, breastfeeding help, lactation support, breast milk supply, nursing to sleep, cluster feeding, pumping tips, nipple confusion, supplementing with formula, avoid c-section, evidence-based birth, postpartum support, new mom tips, birth lounge podcast, HeHe Stewart

Episode 274 of the Hotel Marketing Podcast is going to deliver the key to unlocking social media success and direct revenue through influencer marketing. Hotels have been skeptical of using influencers and today, with the help of our friends at JoyByte.com we are going to show specifically how hotels can win with influencers… when doing it the smart way. Get the full show notes at www.TravelBoomMarketing.com/podcast

What if sexual confidence had nothing to do with experience and everything to do with trusting yourself? With a background in sexual health research and a passion for pleasure-first education, Caitlin V Neal breaks down what sexual confidence really means and how to build it (even if you're starting from zero). From quieting your inner critic to getting out of performance mode, Caitlin shares actionable, empowering ways to feel grounded, connected, and fully in your body. What We Cover in This Episode: What sexual confidence actually is (and what it's not). Hint: It's not about being loud, kinky, or “experienced.” Confidence is about self-trust, self-awareness, and staying connected to your needs. Why performance culture is killing our confidence. We unpack how porn, media, and even hookup culture teach us to perform instead of feel and how to unlearn that. How to stop judging yourself in the moment. Caitlin shares tangible tools for staying present, even when your inner critic shows up in bed. The link between nervous system regulation and confidence. If you've ever frozen, dissociated, or gone into people-pleasing mode during sex... this part is for you. The #1 mindset shift to build confidence fast. This reframe alone will change the way you show up in intimacy, especially if you struggle with body image or “being too much.” What to do when your partner's confidence (or lack of it) affects yours. Real talk on how to navigate mismatched confidence levels and build each other up without pressure. Why communication is confidence. From asking for what you want to setting boundaries, you can't fake confidence when your voice isn't in the room. Small steps that build big confidence over time. Caitlin walks us through daily rituals and rewiring techniques to cultivate long-term, unshakeable sexual confidence. Connect with Caitlin: On her website On Instagram On TikTok ⁠Subscribe to our Patreon for downloadables, extended episodes, video episodes + more!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with my best friend and fellow entrepreneur, Anette Oran, to talk about the bold and beautiful life she's built—across borders, time zones, and industries. Anette shares what it's been like to relocate to a brand new country with her husband, how she creates grounding rituals in unfamiliar places, and the unexpected gifts that come from living outside your comfort zone. We also dive into Cohere, the software company she co-founded to support coaches and course creators in building transformational programs with ease. Anette drops wisdom on staying rooted in your purpose, avoiding the comparison trap (especially in the digital world), and how to create a life that feels like you, wherever you are. Whether you're a digital nomad, an aspiring entrepreneur, or simply craving a fresh perspective on life, this episode is a warm, inspiring listen that will leave you feeling grounded and expansive all at once.

Planning a Trip to St Lucia: Travel Tips, Resorts & What Most Guides Don't Tell You Thinking about planning a trip to Saint Lucia? Whether you're dreaming of luxury resorts like Jade Mountain or craving off-the-beaten-path rainforest adventures, this Caribbean island offers a blend of relaxation and thrill like no other. In this episode, we chat with seasoned traveler Stephanie Yeargan, who recently explored Saint Lucia's iconic Pitons, beaches, and culture. She shares what you need to know before you go—from the best time to visit and where to stay, to packing tips and local foods you can't miss. If you're wondering whether St Lucia is worth the splurge—or how it stacks up against other Caribbean islands—this episode will help you plan smarter, travel better, and maybe even book that trip. Some links are affiliate links. See our disclosure. What We Cover in This Episode What makes St Lucia unique (and what surprised our guest) How to choose between Rodney Bay vs. Soufrière Are luxury resorts like Jade Mountain or Ladera worth the price? Best activities and excursions to experience on the island Local food you absolutely must try (plus cultural moments beyond the resorts) When to visit Saint Lucia and what to pack What Stephanie wishes she knew before her trip Advice for semi-luxury travelers looking for both rest and adventure Stephanie Yeargan is a returning guest on the Sunshine Travelers Podcast. An avid explorer and detail-oriented trip planner, she brings a wealth of firsthand travel knowledge, from Southeast Asia to the Caribbean. This time, she takes us behind the scenes of her recent St. Lucia adventure, giving us the real scoop on what makes this island worth visiting. Resources & Links Ready to book your Caribbean getaway? Work with Stephanie directly by clicking here. Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

What happens when people who've never taught a class—or even taken one—start calling the shots in your group fitness department?In this candid and fiery episode, Ellen de Werd dives into the disconnect between club owners and the world of GroupX. From misguided scheduling decisions to underestimating the role of instructors, we expose what goes wrong when leadership lacks firsthand experience in fitness programming—and how that impacts both staff and members.If you've ever felt frustrated by a decision that made zero sense from the studio floor, this one's for you.The telltale signs that club leadership doesn't understand GroupXHow misreading data leads to damaging class cutsWhy instructors are more than just “warm bodies on a mic”Real stories of poor scheduling, subbing nightmares, and broken trustThe ripple effect on member experience and retentionWhat great owners do differently—and how to build better communicationHow instructors can advocate for smarter, more respectful leadership

ARFID is not just a childhood diagnosis. In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, I am joined by registered dietitian Caroline (Callie) Holbrook, RD, to discuss what Avoidant/Restrictive Food Intake Disorder looks like in adults and how to navigate food and nutrition in ways that feel safe and supportive. Callie shares her expertise in working with adults with ARFID, highlighting how it often intersects with neurodivergence, sensory sensitivities, and the pressures of adult life such as relationships, work events, travel, and meal planning. We also talk about how shame develops around food, the impact of wellness culture, and why rigid nutritional rules can make ARFID even harder to manage. Content Caution: This episode includes discussions of eating disorders, food-related anxiety, shame, and nutrition planning. Please take care while listening and step away if needed. What We Cover in This Episode: How ARFID presents differently in adults compared to children The role of shame and social pressures in adult ARFID Strategies for building safe foods lists and reducing overwhelm Why processed foods can be a helpful and low-stress option Collaborative, neurodivergent-affirming approaches to nutrition Addressing sensory sensitivities, executive functioning challenges, and interoception Why progress may mean building energy intake and problem-solving around meals instead of immediately trying new foods This episode emphasizes flexibility, autonomy, and creating supportive environments for eating, including practical tips such as adjusting lighting, using sound regulation tools, and using distractions during meals. Why This Episode Matters: Adults with ARFID often feel misunderstood and pressured to eat in ways that do not align with their needs. This episode validates adult ARFID experiences and offers real-life strategies to navigate food safely and respectfully. About Caroline "Callie" Holbrook, RD: Callie is a Registered Dietitian based in San Diego, California. Originally from Alabama, she relocated across the country four years ago. Callie has extensive experience working in various levels of eating disorder treatment, including residential, partial hospitalization, intensive outpatient, and outpatient care. She has long been passionate about the field of eating disorders and has valued every step of her professional journey. Callie recently opened her own private practice in San Diego, specializing in eating disorders, ARFID/selective eating, and Intuitive Eating. She also provides nutrition counseling for individuals seeking a weight-neutral approach to diabetes care. Listen to Related Episodes: ARFID & Nutrition with Callie Holbrook, RD on Apple & Spotify. Living with Adult ARFID: Relationship Challenges No One Talks About on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat on Apple & Spotify. ARFID in Adults vs ARFID in Children on Apple & Spotify. Resources and Links: Connect with Caroline Holbrook, RD: www.holbrookrd.com Email Caroline: www.drmariannemiller.com Take the Next Step If you want in-depth tools for understanding and supporting ARFID in yourself or someone you love, check out my ARFID and Selective Eating Course. This self-paced course covers ARFID research, sensory sensitivities, neurodivergence, and practical strategies for everyday life.

Conscious Creation in the Age of AI Series - Guest Simon Haiduk 4/6 Generator In this visually rich and deeply philosophical episode of Unjaded, Vickie Dickson sits down with multimedia artist Simon Haiduk to explore the intersection of art, technology, and soul in the age of AI. Known for his immersive meditation concerts that fuse digital painting, music, and animation, Simon shares how he's integrating AI tools into his creative workflow - without sacrificing authenticity.From the challenges of animating visionary art, to the ethics of using AI-generated content, to a conversation about what it really means to stay sovereign and connected to your inner voice, this conversation is equal parts practical and poetic. Whether you're an entrepreneur, artist, or conscious creator navigating the evolving tech landscape, Simon's unique perspective will spark your curiosity—and possibly your next creative breakthrough.What We Cover:What a “meditation concert” actually is—and how Simon brings sound, light, and story togetherHow AI is revolutionizing animation and saving hundreds of hours in creative workflowsThe dangers of content for content's sake, and the soul cost of algorithm-chasingNavigating creativity as a Generator (plus insights from Simon's Human Design)The fine line between inspiration and overwhelm in AI-assisted creationWhy intention, intuition, and meditation are more important now than ever beforeWhat makes art real in a world flooded with digital fakeryHow we might recognize (and respond to) a coming shift away from social mediaSimon's hopes for AI as a force for good—and why tapping into collective consciousness matters“We don't need more content. We need more consciousness in creation.” – Simon HaidukResources & Links:Simon's website: artbysimon.comFollow Simon on Instagram: @simonhaidukartTickets to Simon's Ottawa show: simonhaiduk.com/pages/mettagrove

What We Cover in This Episode: The science behind why your brain craves busyness (Answer: dopamine)How I've been rewiring my busyness cravings (& how you can too)What “rest guilt” really means, and how to repattern it especially if you're a first-gen immigrant like me5 questions to help you reconnect with the version of you beyond your job title.Resources Mentioned:Rest is Resistance by Tricia HersheyEpisode 114: My 1st Place Pitch Replay from SCMSDC and how I hit 2024 Revenue in May: You can listen to this 34-minute podcast episode on Apple or SpotifyWhere We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 314 client reviewsFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

If your sex drive tanked after starting antidepressants, you're not alone and you're definitely not broken. This week we're dipping into the Honey Aerchive and revisiting our episode with Dr. Jordan Rullo, a Clinical Health Psychologist and Sex Therapist who specializes in sexual function. Dr. Rullo explains how antidepressants impact desire, arousal, and orgasm, and what you can actually do to bring the spark (and your confidence) back. What We Cover in This Episode: The science behind antidepressants and sexual function. We break down how these medications affect brain chemistry and why they often lower desire. Why your libido isn't “broken.” Dr. Rullo explains how changes in sex drive are a common side effect, not a personal failing. The difference between desire and arousal (and why it matters). Understanding these two states can help you better navigate sexual changes on medication. How to talk to your partner when your sex drive shifts. Real scripts and strategies to keep communication open and shame-free. Tips for getting in the mood (without forcing it). From sensory play to scheduling intimacy, we share tools that actually work. What to ask your doctor about antidepressant side effects. Learn how to advocate for yourself if your medication is impacting your sexual wellness. The emotional side of sexual changes. We explore how antidepressants can affect confidence, connection, and self-image, and what to do about it. Simple ways to reconnect with your body and pleasure. Dr. Rullo shares techniques to help you stay present and rebuild sexual confidence. Connect with Dr. Jordan Rullo HERE! ⁠Subscribe to our Patreon for downloadables, extended episodes, video episodes + more!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

f you're stuck in a cycle of poor sleep, cravings, fatigue, and stubborn weight gain, this episode is for you. I sat down with Jill McRae, co-founder of Inactive Co., to dive into the often-overlooked link between sleep and insulin resistance—especially for midlife women battling hormone chaos. We explore how modern life disrupts your natural sleep-wake rhythms and what it really takes to restore deep, healing rest without pills or complex protocols. Jill shares powerful insights from the Sleep 7 Playbook, a faith-rooted and biology-based approach to resetting your nervous system and supporting your metabolism through rest. Whether you're dealing with adrenal fatigue, high cortisol, or a constant “wired but tired” feeling—this episode will bring clarity and practical tools for transformation. Use code SLEEP25 for 25% off your sleep mask and free shipping!

Have you ever felt like your story wasn't really yours? In today's powerful conversation, Harmony speaks with transformational coach and Akashic Records teacher Bhavya Gaur about the process of reclaiming your story—and your worth—from the ashes of trauma. Bhavya shares her journey from growing up in India under the weight of cultural conditioning, through the unraveling of a toxic marriage, to creating a new life of sovereignty and spiritual alignment in Canada. Along the way, she discovered deep healing through Reiki, somatic work, and the Akashic Records—tools that helped her reconnect to her voice and her value. This episode is an invitation to consider: What are the stories you've inherited, and what truth is waiting for you underneath them?

This week on Growing, the Lilly and Beth talk VBAC (Vaginal Birth After Caesarean) with Dr Hazel Keedle - midwife, researcher, and leading voice for women planning birth after caesarean. If you're seeking a different experience after a planned or emergency C‑section, this evidence-based conversation aims to help you feel both informed and supported.This episode is proudly sponsored by PowerBirth. Our go-to for evidence-based birth prep - created and taught by midwives, for you. Whether you're a first time parent, creating strategies for your VBAC or just want to feel more empowered for your birth. This course gives you practical tools that actually make a difference. PowerBirth is all about helping you feel calm, confident and connected in your birth experience. Explore the course at powerbirthcourse.com.au and use our code GROWING20 for 20% off (valid until 31/8/25) What We Cover:What the current research says about VBAC safety Four key factors Hazel identifies that support a better birth experienceHow to set yourself up for a supported VBAC experience - from care provider choices to mindsetCommon misconceptions about VBAC (and what the evidence actually shows)Explore Hazel Keedle's Publications & Resources:FREE Downloadable Guide to a Better Birth after Caesarean Book: Birth After Caesarean: Your Journey to a Better Birth. Based on her PhD, this accessible guide intertwines research and birth stories to lay out the four factors crucial to planning a VBAC. Buy Yours NowThe Clinician's Guide to Better Birth after CaesareanWritten for midwives, doulas and obstetricians, this resource translates the research into practical tools and strategies for VBAC support using the four‑factor framework Pre - Order HereJournal Publications & Workshops: You'll find peer‑reviewed studies on VBAC, birth trauma, and maternity care approaches in Hazel's research portfolio. Hazel also runs workshops using her evidence-based framework to train clinicians in VBAC support Here Explore more at Dr Keedle's website, including full listings of journal articles and interactive VBAC workshops Professional work & workshops and Journal publicationsListen now to this evidence-rich episode wherever you stream podcasts and share with someone you know who's planning a birth after a caesarean and wants more confidence in their choices.

Why do relationships feel so DAMN complicated these days? Modern love comes with sky-high expectations—partners are expected to be our best friend, therapist, co-parent, and soulmate all rolled into one. In this episode, Nicholas Velotta, Ph.D. student and Head of Research at Arya, shares why relationships feel harder today, what the science of intimacy has to tell us, and how building community (and redefining partnership) can take the pressure off and bring the spark back. What We Cover in This Episode: Why relationships feel harder than ever. Nicholas explains the cultural and social shifts that have added new layers of pressure to modern love. The myth of “one person meeting all your needs." How expecting a romantic partner to fill every role—friend, confidant, cheerleader—sets us up for frustration. The power of community for your love life. Why friendships and support systems are essential for a healthy relationship + how to build them. Redefining partnership and effort. We talk about the natural ebb and flow of giving and receiving, and why sometimes it's okay to carry more of the weight. Taking action when things feel stagnant. Small, research-backed steps to break out of disconnection and rebuild intimacy. What the latest intimacy research has to teach us. Nicholas shares findings from his work on the tools couples need to stay connected long-term.  How Arya is reshaping relationship and sexual wellness. A look at the couples platform helping partners strengthen their bond and stay curious. Sign up for Arya HERE *affiliate* Connect with Nicholas HERE! Follow Nicholas on Instagram HERE! Follow Nicholas on TikTok HERE! ⁠Subscribe to our Patreon for downloadables, extended episodes, video episodes + more!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're tired of creating content that doesn't lead to clients, this episode is your roadmap. Michelle Thames breaks down exactly how to create authority content that builds trust, gets shared, and drives sales—without needing to post every day or follow every trend. In this powerful, strategy-packed episode, Michelle shares how she went from invisible to in-demand by using her signature content pillars to build authority and monetize her personal brand. Whether you're just getting started or want to elevate your online presence, you'll walk away with a clear plan to position yourself as the expert your audience has been searching for.

Welcome back, gorgeous angels! ✨In this powerful episode recorded from the healing vortex of Bali, Marley takes you deep into the subconscious patterns that keep us stuck in relationships, jobs, and money stories we don't want, but keep tolerating.If you've ever asked yourself, “Why do I keep attracting the same things?” this episode is the wake-up call you didn't know you needed. Marley uncovers the hidden subconscious addictions we have to external validation and shows you how to reclaim your power, self-worth, and internal magnetism from within.It's time to become your own source of love, recognition, and safety.

In this vulnerable and enlightening Part 2 conversation with Britton and Carolee Beckham, we dive deep into what it means to truly rewrite the rules around love, sex, healing, and relationships. From the ashes of betrayal and religious conditioning, this powerful couple rebuilt their connection through ritual, shadow work, astrology, and sacred sexuality. Together, they now guide others through spiritual awakening and conscious intimacy. We explore how Carolee and Britton ritualized their healing using moon cycles, embraced the practice of sex magic to anchor in new beliefs, and redefined what relationship and sovereignty truly mean to them. This is an unfiltered look at what healing with your partner can look like—messy, magical, and radically free. What We Cover in This Episode: What shadow work really is and why it's key to healing emotional and generational wounds How ritual and astrology (especially moon phases) shape their spiritual practices Reclaiming sexuality after betrayal and trauma The power of sovereignty in relationships, especially for women How sex magic and sacred intimacy amplify spiritual healing Redefining monogamy, polyamory, and relationship labels Real talk on kink, play parties, boundaries, and radical honesty Finding personal truth through divine feminine embodiment ⁠ Connect with Eve: Support the Podcast: Become a ⁠Patreon⁠ member for ad-free episodes, exclusive content, and early access Website: Please Me Online - Reach Eve and stay connected. Interested in a free 15-minute consultation to talk about coaching for health or intimacy, or to explore physical therapy services for sexual health concerns? First, book your appointment here: calendly.com/pleasemebyevecreations/10-min-call-me-on-owwll. Then, download the OWWLL app and use my free call code EH576472 so we can connect directly on the platform. I look forward to supporting you on your personal intimacy journey! Subscribe for free to ASN Magazine so you can check out Eve's column Big Clit Energy: A Please Me! Series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special 10th birthday episode of our podcast, Sara and Marisa take a nostalgic look back at a decade of Only In Your State. From humble beginnings to becoming one of the largest travel brands dedicated to uncovering America's hidden gems, we're reflecting on where we started, what we've learned, and where we're going next.Whether you've been with us from the beginning or just discovered your state's page last week, this is an episode made to celebrate YOU—our readers, travelers, and local lovers.What We Cover in This Episode: The origin story of Only In Your State Behind the scenes of how we write and curate articles The most unforgettable moments from the past 10 years What's coming next for OIYS (spoiler: we're just getting started!)Shoutouts: A huge thank-you to our incredible writers and editors across all 50 states Special mention to readers who've shared feedback and travel tips with us over the years Our OIYS community for helping us build a local travel brand like no other

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: “Hi there! Been a looooong time listener of the pod and have a question/need for advice. My fiancé and I have been together for almost 4 years, we're in a super healthy relationship, and I feel very happy with him. The last few months or so, our sex life has been a little less than normal and less than what I hoped for. We still have satisfying sex, but not as frequently, and it's pretty formulaic—we go to what we know works. I feel like I'm initiating more (probably 80% me, 20% him), and because of that, I get told no more, which never feels good. I've been wanting to get out of this lull to make our sex life fantastic again. Then a few days ago, I woke up and saw him looking at sexual reels of Instagram models, saving and screenshotting them. He didn't know I could see his screen, and I haven't said anything. We both watch porn and have talked about boundaries—this doesn't cross any, but I still feel so bad/jealous/insecure. I think it's because when we talk about porn abstractly, it's easier to process, but actually seeing it hurt my feelings. My brain keeps telling me the story that he has sexual feelings about these women that he doesn't seem to have about me, and I hate that thought. I'm upset with him, which isn't fair because he didn't break my trust, but it really sucked to see. I'm feeling like I don't want to be affectionate right now. I wish I could be more evolved about this, and I'd love your perspective/advice on how to move past this and not be so hurt by something very normal.” What We Cover in This Episode: How to get out of a sex lull. Whether things have gotten routine or you're not having sex as often as you'd like, we share ways to shift the energy and reignite desire. Rethinking what it means to initiate sex. Initiation doesn't always have to be physical or as blunt as "want to have sex?" We walk through ways to initiate that feel natural, playful, and pressure-free. How to figure out what your partner needs (without guessing). Questions to ask, things to notice, and ways to open up honest convo about how he experiences intimacy and desire. Tools to navigate rejection without resentment. We share strategies to help both partners handle “not tonight” moments with care, like setting expectations, creating opt-in moments, and building connection even when sex isn't on the table. When he's looking at Instagram models...what does it mean and what should you do? We unpack the feelings that come up when your partner engages with sexual content online, how to rework boundaries around it, and what to say if it hurts, even if it technically doesn't “break a rule.” Specific phrases to help you start and steer the conversation. We give you language you can borrow or tweak, including a mini role-play of how we'd personally approach this chat. Tools to spice things up and try something new. From foreplay ideas to spicy games, we suggest ways to add novelty, connection, and fun back into your routine. A big heaping dose of validation, because this is hard. If you're the one initiating most of the time, feeling rejected, or wondering if it's even okay to bring this up, you're not alone, and you're not asking for too much. ⁠Subscribe to our Patreon for downloadables, extended episodes, video episodes + more!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode we explore how Reiki and channeling can beautifully weave together in a session. We share our personal journeys with both practices; from first-time experiences to developing trust in the messages and energy that come through. Whether you're new to energy healing or already practicing Reiki, this episode offers guidance, spiritual insights, and practical tips to deepen your intuitive connection.What We Cover:What channeling really is & the Hara lineOur first channeling moments during Reiki sessions (and the surprises that came with them)Why building a strong foundation in Usui Reiki is essential before layering in intuitive workHow we personally channel energy and receive information for clientsWorking with archangels, goddesses, and deities—tips to begin safely and intentionallyAutomatic writing as a gateway into intuitive channelingEthics around delivering intuitive messagesTips for getting startedRecommended Read:  Awakening Your Psychic Ability by Lisa Campion – a great intro for intuitive developmentUpcoming Reiki Circle July 21st:https://reikiwithmanda.as.me/schedule/775d158e/?appointmentTypeIds[]=74910348&fbclid=PAQ0xDSwLajMZleHRuA2FlbQIxMQABp97CflUlT4jsp7VxNlJQYowdOfUTviOrJSNK38EsLxG_CCDEGOJq22JfUPsv_aem_9FrYFF1e7VjT4ibW5OlFagJoin us on Instagram: https://www.instagram.com/living.the.reiki.life/For more information about us & our offerings:Kristi:  https://www.instagram.com/thebirchsoul/Amanda:  https://www.instagram.com/reiki_with_manda/

OVERVIEW: In this powerful episode, I sit down with Dr. Uma Naidoo—Harvard-trained nutritional psychiatrist, professional chef, and author of the international bestseller This Is Your Brain on Food. Dr. Naidoo is a pioneer in the field of Nutritional Psychiatry, and she's on a mission to show the world how what we eat directly impacts how we feel. We dive into the science behind the gut-brain connection and how food can be a powerful tool to support mental health. Dr. Naidoo breaks down key insights from her book, sharing how certain foods can help reduce symptoms of anxiety, depression, brain fog, and even sleep issues. She also offers practical tips on how to start eating to support your mood, focus, and emotional well-being—without overcomplicating things. What We Cover in This Episode: The real science behind the gut-brain connection—and why your gut is often called your “second brain” How specific nutrients and foods influence mood, memory, and mental clarity Common foods that may be triggering anxiety or depressive symptoms (and what to swap them for) How inflammation, sugar, and processed foods impact brain health Key foods to support mental health—from leafy greens to fermented foods Why food is one of the most underutilized tools in mental health care today Dr. Naidoo's personal journey as a psychiatrist and chef—and how her passion for food meets science RESOURCES: Follow Jess on Instagram HERE: https://www.instagram.com/drumanaidoo/?hl=en Learn more about her work and purchase her books here:https://umanaidoomd.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: support@metabolicfix.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

What We Cover in This Episode:Today, I celebrate 8 years in business, and in true realtalk fashion, I'm keeping it REAL so you don't have to repeat it.In this episode I'm honest about:Following copy-and-paste frameworks I didn't believe inBurning myself out where one day I slept at 9PM and woke up at 6PM the next day Hose I use to joke, “I'm a broken Asian - I don't understand numbers” (until a mentor called me in)Thinking MORE is better (Spoiler alert: it's not)AND - there's so much to celebrate:I'm having the best year in business YTD both in revenue and profit margin (despite the chaos). It's weird to feel both anger, and gratitude simultaneouslyBeen working with more companies to create courses, curriculum and training that is fun and humorous. I'm going to even bring in some Muay Thai (more on this later)I won first place in my SCMSDC pitch competition, which I now have on video that you can watch on YouTubeSupporting over 14k+ in 58 different countries through 1:1 coaching, my LinkedIn courses and partnerships with 30+ universities300+ client testimonialsResources Mentioned:Subscribe to my newsletterCenter for Executive CoachingWhere We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 314 client reviewsFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

Experiential marketing is gaining traction as hotels seek to create memorable and shareable experiences for guests. From hosting social hours to collaborating with luxury fashion brands for immersive events, hotels are finding innovative ways to engage guests beyond traditional amenities. In this episode, we delve into successful case studies and provide actionable strategies for hotels to implement experiential marketing initiatives that resonate with their target audience. Get the full show notes at www.TravelBoomMarketing.com/podcast

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: "I'm in my mid-20s now, but I still feel like my breakup from high school is affecting the way I show up in relationships. Like… my attachment style, my trust issues, the way I react when someone pulls away. It all kind of traces back to that first heartbreak. Shouldn't I be over it by now? It feels silly sometimes, but it also feels so real. Am I broken or is this just… a thing?" What We Cover in This Episode: The breakup that still haunts you (yes, that one). We revisit the heartbreaks that shaped us and why your pain from that relationship is still valid. Why your younger self didn't need to “know better." A compassionate reframe for those moments when you look back and think, “Why didn't I know better?” (Spoiler: it wasn't your job to know. It was your job to do the best you could with what you had.) Validation is not weakness—it's healing. We talk about why needing to feel seen in your pain isn't dramatic, it's human. Unpacking what breakups really bring up (hint: it's not just about your ex). From attachment wounds to trust issues, we explore how heartbreak echoes in other areas of life. How to offer yourself the compassion you never got. Step-by-step reflections on how to talk to yourself like someone you deeply care about. Letting go with grace and a little bit of rage. We normalize the complexity of closure and what it actually takes to move forward. Creating rituals that honor your healing. Whether it's a playlist, a letter, or a literal ceremony, we explore ways to mark the end of a chapter. Why your sadness makes sense. A gentle reminder that you don't have to defend or downplay your grief—especially when no one else understood it at the time. Resources: ⁠⁠Get The Hot Girl Closure Ceremony Downloadable HERE!⁠ ⁠Subscribe to our Patreon for downloadables, extended episodes, video episodes + more! Learn more about your ad choices. Visit podcastchoices.com/adchoices