Podcasts about what we cover

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Best podcasts about what we cover

Latest podcast episodes about what we cover

ADHD Mums
55. CONFESSIONS: Things I Can't Say at the Playground

ADHD Mums

Play Episode Listen Later Oct 29, 2025 15:17


For ADHD mums, school pickup isn't chit chat — it's performance. The smiles, the nods, the weather talk. On the outside you look friendly. On the inside, you're collapsing.In this Quick Reset, Jane unpacks why masking at the school gate feels so exhausting, how it impacts ADHD and autistic mums, and why it's not about being unfriendly — it's about survival.✨ What We Cover in This EpisodeWhy everyday small talk at school pickup can lead to masking, exhaustion, and car park tears.How chronic masking in social situations (play dates, birthday parties, pickup and drop off) leads to burnout and mental health struggles.Research on the Double Empathy Gap by Damian Milton, and why neurodivergent communication breakdowns are misunderstood.Jane's ADHD Mum School Pickup Guide — practical insights for getting through without faking it.

Flying Free
Responding to Abusive Word Salad (the master game player strategy) [351]

Flying Free

Play Episode Listen Later Oct 28, 2025 27:16


Has your inbox turned into a dumpster fire of accusatory texts from your abuser?In this episode, I hand you a step-by-step strategy to shut down the inner emotional chaos without getting dragged into the mud pit with him. It's not just about survival. It's about winning (for YOU!)What We Cover in This Episode: What to do when your abuser won't stop texting lies, and the courts won't let you block himHow to stop reacting and start playing offense with your own sanity-protecting strategyWhy your emotional reaction is his favorite snack (and how to starve that monster)The magic of radical acceptance. No, he's not going to wake up one day and be Prince CharmingWhy sarcasm is satisfying but not strategic (sorry, my fellow sass queens)A game-plan that builds a rock-solid paper trail, perfect for court receipts and your peace of mindHow to rewire your nervous system before you even read his garbage textsRead the full show notes and/or ask Natalie a question hereRelated Resources:Check out Aimee Says for help wading through the word salad your abuser is throwing at you. Listen to some other Flying Free episodes, including “Winning Child Custody & Divorce Battles” and “How to Respond to Emotional Abuse Tactics.” 

The Treasury Career Corner
How Treasury Professionals Earn a Seat at the Table Without Bragging

The Treasury Career Corner

Play Episode Listen Later Oct 28, 2025 51:03


What happens when two accomplished treasury professionals step on stage to share the hard-won lessons, real-life challenges, and unexpected career twists from nearly three decades in the industry?In this special edition of the Treasury Career Corner recorded LIVE in Chicago, Mary Wienclaw and Robert Anderson join host Mike Richards to pull back the curtain on what it really takes to build a dynamic and resilient treasury career.From imposter syndrome to leadership mistakes, career pivots to professional development, this episode delivers both heart and hard-earned wisdom - leaving no topic off the table. Whether you're early in your career or already leading a team, you'll walk away with actionable insights to take your treasury journey further.Meet the Guests:Mary Wienclaw, Director of Investor Relations at Baxter International Inc.:Robert Anderson, Treasury Director, Global Capital Planning at GE HealthCare:Expect real-world insights on building a long-term career in treasury. From certifications to leadership growth, internal visibility to managing failure, our guests reveal what it truly takes to succeed - and stay relevant in a constantly evolving landscape.What We Cover in This Episode:How Mary and Robert accidentally found their way into treasury - and why they stayed.Their take on MBAs, CTP certifications, and why experience often outweighs credentials.The power of mentors vs. sponsors and why you need both to advance.Honest leadership lessons - from micromanaging to over-delivering feedback.Strategies for raising treasury's visibility within your organization.Why AI might be overhyped - but still worth watching.Redefining what success really means in a modern treasury career.----

ADHD Mums
54. Supplements for ND Kids: Calm Minds, Chaos Days, and What Actually Helps

ADHD Mums

Play Episode Listen Later Oct 27, 2025 36:13


Truth, Lies and Workplace Culture
243. What if leadership didn't need a leader? With Psychologist and Author, Danny Wareham

Truth, Lies and Workplace Culture

Play Episode Listen Later Oct 23, 2025 47:00


Welcome back to Truth, Lies & Work — the award-winning podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network, the audio destination for business professionals. This week, Al and Leanne talk to Danny Wareham, organisational psychologist and author of Constellation Leadership: Reimagined for a Connected Age, about why leadership might not need a single leader at all. From Navy SEALs to small business teams, Danny's research explores what happens when you remove the leader from the room — and discover that, in the right conditions, performance can actually increase.

ADHD Mums
53. QUICK RESET: Self-Care Feels Nice. Self-Regulation Keeps You Alive.

ADHD Mums

Play Episode Listen Later Oct 22, 2025 13:35


Prescribing Lifestyle with Dr Avi Charlton
Episode 115. Punch Positive with Lita Mae Button

Prescribing Lifestyle with Dr Avi Charlton

Play Episode Listen Later Oct 22, 2025 28:13


In this empowering episode, I chat with Coach Lita Mae Button, speaker, nurse, professional boxer, and founder of Punch Positive, joining me all the way from Canada. From battling depression and self-doubt to becoming a national Golden Glove champion and motivational coach, Lita shares her powerful story of resilience, courage, and transformation — one punch at a time. We explore how boxing, both physical and symbolic, can heal the mind, build confidence, and teach you to "step back in the ring" against life's toughest challenges. Lita also breaks down her unique mindset system — the F.I.S.T. Formula — a structured and compassionate approach to building strength, focus, and confidence through boxing and mindset coaching.

Talk Birdie To Me with Donna Taylor
The 15th Club – Why Golf Gloves Matter

Talk Birdie To Me with Donna Taylor

Play Episode Listen Later Oct 21, 2025 50:08


You've got 14 clubs in the bag… but today, we're talking about the one piece of gear that might feel like your secret weapon—the golf glove.In this episode, Donna and Brittney Boo are joined by John—aka The Ambassador, our glove expert. Together, we break down everything you've ever wanted to know about golf gloves: why they matter, how to choose the right one, and the tips that will keep your gloves lasting longer.Whether you're brand new to the game and wondering if you really need a glove, or you've been golfing for years and want to know how to take better care of yours, this episode has you covered.⛳ What We Cover in This Episode*Why golf gloves matter: grip, control, and blister prevention*Fun facts: 85% of amateur golfers and 95% of touring pros wear a glove*The basics: wearing it on your lead hand and finding a “second skin” fit*Price points and what to look for when buying your first glove*Differences in design between men's and women's gloves*Why excessive glove wear might signal grip issues—and how to fix it*John's story: how he got involved with gloves and why it's his passionQuick-fire questions:*Glove on or off for the short game?*Is it okay to wear two gloves?*Fingernails, rings, and glove fit—what to do*Rotating gloves and handling short fingers*Funny glove stories from the course*Why gloves are more than gear—they're about grip, confidence, and personal style

The Treasury Career Corner
Next-Generation Treasury Talent & Succession Planning Strategies

The Treasury Career Corner

Play Episode Listen Later Oct 21, 2025 48:03


What does it take to build a treasury team that thrives across generations, adapts to global challenges, and embraces AI without losing the human touch? In this special episode, Winny Li, Ellen Cornelissen and Mike Richards explore the strategies top treasurers use to shape the future of their teams - captured in front of a live audience at one of the world's premier treasury events.This episode of the Treasury Career Corner podcast was recorded live at the 34th EuroFinance International Treasury Conference in Budapest, bringing together treasury professionals from around the world. Host Mike Richards is joined on stage by these two amazing leading global treasurers to discuss how forward-thinking organizations are redefining what it means to build, develop, and retain treasury talent in today's fast-changing world.Guests Speakers:Winny Li, Group Treasurer at PPD, part of Thermo Fisher ScientificEllen Cornelissen, Treasury Director, Europe & Asia at Filtration GroupFrom hybrid work expectations and multi-generational teams to leveraging AI and promoting a culture of curiosity, this engaging panel discussion delivers valuable insights for treasury professionals at every stage of their careers.What We Cover in This Episode:Defining next-generation treasury talent: What skills and qualities matter most?Building global teams: Collaboration across time zones and culturesThe evolving priorities of treasury professionals: Hybrid work, purpose, and benefitsSuccession planning: Embedding it into your team from day oneEncouraging cross-generational collaboration and mutual learningBalancing formal education with real-world training and rotationsHow AI is used (and misused) in treasury - from policy writing to hiringFostering psychological safety and continuous development in teamsYou can connect with Winny Li on LinkedIn. You can connect with Ellen Cornelissen on LinkedIn. ---

Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40
What Your Thyroid's Really Trying to Tell You—And How to Heal It Naturally with Dr. Eric Osansky

Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40

Play Episode Listen Later Oct 20, 2025 42:37


In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—but critically important—parts of your health: your thyroid.Dr. Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who overcame Graves' disease using natural therapies. Now, he helps others do the same—specializing in both hyperthyroidism and hypothyroidism, along with autoimmune conditions like Hashimoto's.If you're a woman over 40 dealing with unexplained fatigue, brain fog, stubborn weight gain, or hormonal chaos, this conversation is a must-listen. You'll learn what the thyroid actually does, how it connects to other systems like your liver and gut, and why your “normal” lab results might be hiding a much deeper issue.What We Cover in This Episode:The vital role your thyroid plays in metabolism, hormones, and energyHow thyroid dysfunction shows up (even when labs look normal)The difference between hyperthyroidism, hypothyroidism, Graves' disease, and Hashimoto'sHow your liver, gut, and immune system are all connected to thyroid healthNatural treatment options and dietary strategies for Graves' diseaseWhy so many women are misdiagnosed—or never diagnosed at allResources & Links:Connect with Dr. Eric Osansky: savemythyroid.comDr. Osansky's Books: Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, The Hyperthyroid Healing DietListen to the Save My Thyroid podcastJoin Dr. Eric Osansky's newsletter----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

ADHD Mums
52. HORMONES: When HRT Isn't Enough: Mum Rage & Perimenopause Explained

ADHD Mums

Play Episode Listen Later Oct 20, 2025 42:54


⚠️ Content Warning: This episode discusses hormonal rage, burnout, and emotional overload that may feel intense for some listeners.Some days I don't recognise myself.The rage hits first — then the guilt follows.

Prescribing Lifestyle with Dr Avi Charlton
Episode 114. Self Love for Permanent Weight loss with Marleen Mour

Prescribing Lifestyle with Dr Avi Charlton

Play Episode Listen Later Oct 15, 2025 28:21


In this inspiring episode, I chat with Marleen Mour — speaker, coach, and founder of the Self-Love for Permanent Weight Loss Movement. Marleen shares her journey of losing 49 kg, transforming her mindset, and helping thousands of women around the world ditch diet culture and lose weight — permanently. We discuss how freeing yourself from guilt, restriction, and emotional eating leads to lasting transformation — not just physically, but emotionally and mentally. Her story is one of courage, self-discovery, and radical self-love.

Marketing #Unfiltered
Ep 193 | Breaking the Cycle of High-Functioning Burnout with Ash McDonald

Marketing #Unfiltered

Play Episode Listen Later Oct 14, 2025 62:30


In this episode, Ash, a therapist who pulled her kids out of school to travel the world for three years while running her business as the sole breadwinner, shares the raw truth about high-functioning burnout - the kind that looks like success from the outside but slowly kills you on the inside. From making half a million dollars while working 10-15 hours a week to burning out the following year trying to "professionalize" her business, Ash reveals why our attempts to fix burnout with to-do lists and perfect systems are actually making it worse. This episode will challenge everything you thought you knew about productivity, self-care, and what it really takes to break free from cortisol addiction.Here's What We Cover:What is high-functioning burnout? — Why the most successful-looking women are often the most burnt out (and why no one checks on them)The cortisol addiction trap — How our bodies become addicted to stress and why "peace" can actually feel unsafeWhy perfectionism leads to burnout — Ash's story of making $500K in a relaxed, unstructured way, then burning out the next year trying to make her business "professional"The dangerous myth of multitasking — Why trying to do everything at once drains your energy faster and creates only "elusive peace"Why self-care often doesn't work — The truth about performing self-care as another box to check instead of actual healing... and so much more!Resources Mentioned:Burnout Breakthrough: https://ashmcdonaldmentoring.com/burnout-breakthrough

Sunshine Travelers Podcast
Episode 140 - Lombok, Indonesia: What Bali Was Like Before the Crowds

Sunshine Travelers Podcast

Play Episode Listen Later Oct 14, 2025 30:28


When most travelers think of Indonesia, Bali comes to mind — but just across the water lies Lombok, a lesser-known island filled with waterfalls, volcanoes, beaches, and culture. In this episode, we dive into why Lombok is Bali's beautiful, uncrowded alternative, and how we're planning to spend one incredible day there during our cruise. Whether you're planning a port day or dreaming of a slow-travel adventure, you'll learn what makes Lombok so special and why it deserves a spot on your bucket list. What We Cover in This Episode Where is Lombok? A quick geography lesson on this island paradise just east of Bali. Natural Wonders Learn about Mount Rinjani, the spectacular twin-volcano lake, and the iconic Gili Islands. Local Culture & Traditions Meet the Sasak people, explore handwoven textiles, and discover the spiritual blend of Muslim, Hindu, and animist beliefs. Best Time to Visit A breakdown of Lombok's seasons — dry, shoulder, and wet — and what to expect each time of year. Our Port Day Itinerary Where to Stay if You Have More Time Eco-luxury: Jeeva Beloam Beach Camp 5-star splurge: The Lombok Lodge Volcano views: Rinjani Lodge Off-the-Beaten-Path Gems Siniru & the waterfalls Gili Air for slow travel, sunsets, and snorkeling What to Pack for Lombok Lightweight, breathable clothing for tropical humidity Modest outfits (covered shoulders/knees) for temple visits and rural areas Quick-dry swimwear and microfiber towels Sun protection: reef-safe sunscreen, sunhat, polarized sunglasses Comfortable walking shoes that can get wet + sandals/flip-flops Scarf or shawl (multi-use & great for modesty) Loose pants or long skirts instead of jeans Daypack + dry bag for excursions Reusable water bottles & electrolyte packets Basic medications: motion sickness, antihistamines, probiotics, stomach remedies Hand sanitizer & wet wipes Related episode: Episode 139 – From Tasmania to Singapore More Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast If you enjoyed this episode? Please leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify and tell us your favorite part! It helps others discover the podcast! Have a question about Lombok or want to share your own experience? Send us a DM on Instagram or email info@sunshinetravelers.com. Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Talk Birdie To Me with Donna Taylor
Beyond the Fairways – How the 19th Hole Builds Connection

Talk Birdie To Me with Donna Taylor

Play Episode Listen Later Oct 14, 2025 52:20


The round might end at 18, but the real magic of golf happens at the 19th hole. In this episode, Donna and Brittney Boo are joined by special guest Carla, one of our Golf Party Live golfers who joined us on a retreat and has experienced firsthand how the 19th hole can impact your golf journey—and your life.Together, we explore how the 19th hole is so much more than a spot for food and drinks—it's where stories are shared, friendships are built, and golfers of all levels feel included. For beginners especially, it's where the intimidation fades and connection takes center stage.Carla shares her personal story of how those post-round hangouts at retreats made her feel part of the community, gave her confidence, and showed her that golf is about so much more than scorecards. We also dig into traditions, rituals (including some silly bets!), and how Golf Party Live events embrace the spirit of the 19th hole.Because here's the truth: the round may end at 18, but the connection keeps going at 19.⛳ What We Cover in This Episode*What the “19th hole” really is and why it matters*How it builds community and creates inclusion—especially for beginners*Carla's story: how the 19th hole shaped her retreat experience*Rituals, storytelling, and the traditions that keep golfers coming back*How Golf Party Live events and retreats make the 19th hole part of the fun*The 19th hole as a place for networking, new opportunities, and mindset resets*The universal vibe of the 19th hole—no matter where in the world you play

The Treasury Career Corner
Networking & Personal Branding: The Key to Unlocking Your Treasury Career Success

The Treasury Career Corner

Play Episode Listen Later Oct 14, 2025 35:04


In today's competitive treasury landscape, technical skills alone aren't enough. If you want to grow your career, attract new opportunities, and be seen as a leader in your field, you need to become visible. This week's featured guests: Catherine Latoya Grant-Alston, CEO & Co-Founder, ART Financial SolutionsMike Richards, CEO, The Treasury Recruitment CompanyIn this high-energy episode recorded LIVE at TMANY's New York Cash Exchange, Mike Richards and Catherine Latoya Grant-Alston deliver a masterclass in networking and personal branding - tailored specifically for treasury professionals.Whether you're an introvert who dreads public speaking or someone who isn't even looking for a new job, this episode will show you why your LinkedIn profile matters, how to talk about your accomplishments without sounding boastful, and why building your personal brand is no longer a luxury - t's a necessity. You'll hear real stories, practical tips, and hard-hitting truths that will inspire you to take action, be seen, and unlock new levels of career success.What We Cover in This Episode:Why your personal brand matters more than your company brandThe role of LinkedIn in building a reputation that speaks for youOvercoming fear of self-promotion: separating confidence from cockinessHow to network authentically - even as an introvertSimple ways to optimize your LinkedIn profile and photoLeveraging speaking engagements and podcast appearances to boost visibilityWhy visibility isn't just about job searching - it's about being foundThe power of consistency and regular engagement on LinkedInTools like digital business cards and AI headshots for modern networkingReal talk on imposter syndrome and telling your professional storyCheck out the slides to the session HERE----

Grief With Grace
219 The Stars Can't Save You: Exposing the Idolatry of Karmic Astrology

Grief With Grace

Play Episode Listen Later Oct 13, 2025 21:19


For years, I gave karmic astrology readings. I believed birth charts held soul contracts, past life wounds, and divine purpose. But the truth? It was never the stars guiding me—it was spiritual deception dressed in self-discovery.In this episode of The Illuminated Woman, I'm sharing why karmic astrology feels comforting but leads to confusion, how it distorts God's truth, and why only Christ—not Pluto, karma, or the 8th house—can bring true healing and freedom.We'll explore the spiritual danger of astrology, how it excuses sin, encourages goddess worship, and pulls us away from the authority of Scripture. Whether you've practiced astrology, followed transits, or just felt the pull toward cosmic “truth,” this conversation will illuminate what you've been searching for all along: the voice of your Creator.

ADHD Mums
50. HORMONES: When Hormones Hijack the Mind: ADHD, Perimenopause & Emotional Burnout

ADHD Mums

Play Episode Listen Later Oct 13, 2025 38:24


⚠️ Content warning: This episode contains a brief discussion of suicidal ideation at 17mins.

Profit Tool Belt
Balance in Contracting with Ashley Stuckless

Profit Tool Belt

Play Episode Listen Later Oct 8, 2025 53:05


In this episode, Dominic Rubino chats with Ashley Stuckless—civil contractor, engineer, and founder of High BC Hunting—about how to balance construction business ownership, family life, and high-performance backcountry adventures. If you're a contractor who wants time for family, hunting, or just peace of mind, this episode is for you.

The MIT/RESTO Mastery Podcast
Ep 185 - "The Heart Of Planning"

The MIT/RESTO Mastery Podcast

Play Episode Listen Later Oct 7, 2025 58:40


I'm Chris, and in this episode Brandon and I talk about what year-end planning really looks like when you stop chasing perfect dashboards and start leading with purpose. We unpack what worked for Floodlight this year, how we intentionally ran lean to leap ahead, and why your team's buy-in depends on more than KPIs. What We Cover [00:01:12] Planning Q4 like an investor and how we turned red months into green growth [00:05:11] Why most leaders undervalue strategic planning and treat it like a checklist [00:08:57] Mission before metrics and how to build KPIs that actually drive vision [00:14:25] The “100 Point Week” system for sales reps and why simple wins [00:20:06] How C-suite dashboards actually work with 3 to 4 key metrics [00:31:38] Aligning sales and operations around customer experience, not just numbers [00:53:36] Tommy Mello's story about building a dream big enough for others to fit inside it Key Takeaways Plan on purpose, not by habit. Use fewer, clearer KPIs. Simplify tracking so reps can sell, not babysit CRMs. Make your mission about people, not profit. Audit your own leadership because culture is the real KPI. If you're leading a restoration or home-service company and planning for next year, this episode is your field guide for making 2026 different. Did you know... Only 30% of businesses listed for sale actually find a buyer? Even more striking, just 10% of those sell for the price their owners anticipated or higher, meaning only 3% of all business owners achieve their desired sale price. By focusing on understanding and enhancing your enterprise value, you can significantly boost your chances of joining that successful 3%. Business Health & Value Assessment Start Assessment Know Your Enterprise Value. See Your Potential Gaps. Complete this assessment in less than 15 minutes and receive a free assessment for your business that includes: A Lite Valuation Of Your Business Your Value Multiplier Per Your Industry Health Assessment Per Our PYB Methodology Business Value & Growth Roadmap Tailored For You Value Acceleration Strategies Spotlight on Floodlight: Your Secret Weapon for Sales & Scaling This isn't a paid plug. It's real talk from the front lines. If you've ever thought, “How do I get a VP-level sales leader or even a sales team without hiring full-time?” Floodlight has the answer. Fractional Sales Leadership They act as your outsourced VP of Sales, taking full responsibility for training, managing, and growing your sales team. No six-figure hire needed. Clients often close 20 to 50 percent more deals within six months, thanks to data-driven coaching, CRM setup, scripts, and performance reviews.More at floodlightgrp.com/sales Commercial Sales MasterCourse A self-paced, video-driven B2B sales course designed specifically for restoration teams. Perfect for building commercial revenue and getting free from TPA handcuffs. Covers mindset, prospecting, pipeline building, LinkedIn lead generation, and includes a $250 discount with code SALESBOOST.Details at floodlightgrp.com/courses Tailored Consulting & Coaching Floodlight's Propel Your Business methodology offers a full-circle roadmap: financials, sales, marketing, leadership, recruiting, productivity. All built for contractors. These aren't “life coaches.” They're former restoration owners who've lived the chaos and know how to scale out of it.Explore more at floodlightgrp.com Live Training, Tools & Strategic Partnerships Floodlight also delivers live onsite and virtual training, keynote speaking, and leadership tracks covering operations, project management, and strategic growth. Bonus: They've vetted tools like Xcelerate, Liftify, and Sureti. Floodlight clients get access to exclusive discounts on tech that actually moves the needle.See all partnerships at floodlightgrp.com/partners Why it matters for you as a listener You don't need to figure this stuff out alone. If you're serious about sales growth, operational clarity, exit readiness, or leadership development, Floodlight is already helping folks like you scale smarter. And you get it from industry insiders. People who've sat in your chair, survived the fires, and built systems that actually work.

Sunshine Travelers Podcast
Episode 139 - Seeing the World, from Tasmania to Singapore - In Memory of Gene Bright

Sunshine Travelers Podcast

Play Episode Listen Later Oct 7, 2025 23:24


In this episode, we share the story behind our most unique cruise yet — a repositioning voyage from Hobart, Tasmania to Singapore. This itinerary spans two continents, multiple climates, and countless unforgettable moments, from seeing the Sydney Opera House and snorkeling the Great Barrier Reef, to planning for Disney in Hong Kong. We dedicate this episode to Gene Bright, Scott's stepfather, whose dream of seeing the world inspired our own passion for travel. His legacy is the heartbeat of this journey — one that begins in the cool, crisp air of Tasmania and ends under the tropical skies of Southeast Asia. What We Cover in This Episode Why Hobart? How a twist in planning led us to start in Tasmania — and why we're glad it did. Planning a Repositioning Cruise Tips on dealing with multiple climates, long flights, and unusual cruise rhythms with more sea days than port stops. Packing Strategy From merino wool to swimsuits: what we're bringing for a month-long cruise across climates. Internet & Working Remotely at Sea Scott shares his Starlink research and how we're balancing work and adventure on the ship. Port Highlights & Itinerary A quick rundown of our 7 ports of call Episode 28 - Should You Book a Mediterranean Cruise? Some links are affiliate links. See our disclosure. Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

The Treasury Career Corner
Write Your Own Career Playbook: Lessons from Amazon Treasurer Tony Masone

The Treasury Career Corner

Play Episode Listen Later Oct 7, 2025 57:04


Celebrating 400 Episodes of the Treasury Career Corner!This is a major milestone - 400 episodes of The Treasury Career Corner! For seven years, we've shared the career journeys and insights of the world's top treasury professionals. To mark this special occasion, we've brought in a powerhouse guest whose story perfectly encapsulates what this show is all about: world-class leadership, growth through challenge, and relentless focus on impact.We are delighted to welcome this week's guest Tony Masone, VP, Treasurer, Treasury & Risk Management at Amazon.Tony Masone is the Vice President, Treasurer, of the Treasury & Risk Management organization at Amazon where he oversees Treasury, Global Risk Management and Claims, and Internal Audit functions. With a treasury career spanning global giants like GE, PepsiCo, and Amazon, Tony has built treasury infrastructures from scratch, led organizations through crises, and developed a personal leadership framework rooted in fortitude, passion, creativity, and grace.In this episode Tony shares how he went from working in Audit to becoming VP, Treasurer at Amazon. This episode is a masterclass in treasury career progression, leadership mindset, and building resilience in high-stakes environments.What We Cover in This Episode:Tony's early beginnings in public accounting and how it opened the door to treasuryHis transition from internal auditor to treasury specialist at PepsiCoThe critical role of mentorship in his career movesLessons learned from major treasury operations at GE, including managing through the 2008 financial crisisThe building and scaling of Amazon's treasury functionCreating a personal leadership framework to thrive in a high-growth, entrepreneurial cultureWhy treasury professionals must write their own “career book” instead of following others' pathsThe importance of resilience, risk-taking, and strategic thinking in treasury leadershipYou can connect with Tony Masone on LinkedIn. ---

The Health Feast
The Doctor Who Says Healthcare Is Killing Us with Dr. Todd Otten

The Health Feast

Play Episode Listen Later Oct 7, 2025 47:09


Healthcare is broken — and everyone feels it. Appointments are rushed. Costs keep rising. Clinicians are burned out. Patients are frustrated. And the system seems to be hurting the very people it's supposed to help. In this episode of The Health Feast, I'm joined by Dr. Todd Otten — a board-certified family doctor and Navy veteran — who nearly left medicine after seeing how deeply the system was failing both his patients and his peers. But instead of walking away, he chose to speak out. Todd co-wrote Ripple of Change with one of his patients and is now producing a powerful new documentary, Suck It Up, Buttercup, to reveal what's really happening inside healthcare — and what needs to change. Whether you're a clinician on the edge of burnout or a patient who's felt dismissed and discouraged, this conversation will help you make sense of your experience — and give you a glimpse of what better could look like. What We Cover: What's actually causing clinician burnout — and why it's not just long hours The hidden trauma of medical training What “moral injury” means — and why it's driving people out of medicine How broken incentives lead to bad outcomes for both patients and doctors Why Dr. Otten nearly left medicine — and what pulled him back The power of solidarity, and why we need collective change What you can do — even if you feel powerless in the system

Honeydew Me
234. Q+A : "Help! I've Never Had An Orgasm..."

Honeydew Me

Play Episode Listen Later Oct 1, 2025 48:25


In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: “I'm 23 years old and have never had an orgasm. I have a wonderful boyfriend, whom I very much enjoy having sex with, but cannot finish, and have not been able to with the other people I've slept with. I also masturbate relatively frequently, and have tried a few different toys, and manual stimulation as well. I recently talked to my friend about this, who suggested watching porn to see if this helped, but I really just couldn't get into it. I have a pretty active brain, and sometimes will struggle to be fully in the moment. Even when I'm turned on, and enjoying it, I don't know if I'm able to be fully present. Am I broken? I know you usually say that everyone is different, but I often find sex and masturbation feels “nice” with smaller pockets of pleasure. My boyfriend is great, and priorities making me feel good with going down on me, encouraging me to use toys when we're together etc, but I still can't. Is it possible that I just am not capable of orgasming? I'd really appreciate your opinions and advice." What We Cover in This Episode: Not having an orgasm doesn't mean you're broken. We break down the orgasm trap and explain how pressure can make it harder to cum. The biggest orgasm blockers. Stress, shame, “shoulds,” and a wandering mind are some of the most common things that get in the way. How to get out of your head during sex. Grounding tools and easy practices to bring your brain back into your body. Pleasure beyond your usual go-to's. Why focusing only on our go-to's (like penetration) can stall your pleasure and what else to explore instead. Fun ways to shake up your routine. From massage to toys to new locations, we share fresh ideas to make intimacy exciting again. How to talk to your partner about orgasm struggles. Scripts and conversation tips that make asking for support feel sexy instead of stressful. Why small wins matter more than the big O. Celebrating little pockets of pleasure helps you build confidence and move closer to orgasm. When to call in the pros. Pelvic floor PTs, sex therapists, and sex-positive doctors can help work through deeper blocks. ⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Treasury Career Corner
Treasury Careers, Teams, and Excellence: Lessons From the Top

The Treasury Career Corner

Play Episode Listen Later Sep 30, 2025 70:15


What do global treasury leaders really do to build high-performing teams, navigate massive organizational change, and win industry awards - all while working across time zones? In this live episode from our Dublin event, three senior treasury professionals reveal exactly how they've built careers, led global teams, and driven continuous improvement at some of the world's most recognizable brands.Join Mike Richards as he chats with these three powerhouse treasury leaders:Kiera Agnew, Assistant Vice President, Corporate Assistant Treasurer at KellanovaJulia Donegan, Global Treasury Director at Newell Brands IncKeith Lynch, Senior Director, Global Treasury Centre of Excellence, ViatrisHosted LIVE in Dublin, this episode unpacks the real-world challenges and successes that come with leading treasury in complex, global organizations. From entering the field by chance to shaping the future of the profession, this candid conversation offers a masterclass in what it takes to thrive and lead in modern treasury.What We Cover in This EpisodeHow each guest accidentally fell into treasury and built global careers from the ground up The role of formal education vs. real-world experience in treasury successHow to build and scale global treasury teams, especially post-COVIDThe shift to remote and hybrid work, and how it's changing team dynamicsThe importance of mentorship, leadership, and soft skills in treasuryHow treasury teams earn a seat at the table in strategic business decisionsUsing automation, TMS, and AI to drive transformation - without reducing headcountLessons from award-winning treasury projects in virtual accounts, restructuring, and moreAdvice on career progression, visibility, and getting internal recognitionThe challenges of navigating acquisitions, integrations, and rapid change----

Dom Sub Devotion
Ask a collared 24/7 submissive anything! - Dom Sub Devotion Live

Dom Sub Devotion

Play Episode Listen Later Sep 29, 2025 65:47


In this special livestream edition of Dom Sub Devotion, Andrew and Dawn go live with the audience for an “Ask Dawn Anything” session. For the first time in quite a while on the podcast, listeners get to hear Dawn answer your most personal questions about life inside their 24/7 D/s marriage, from sex and submission to everyday “normal” moments and how she's grown into her sexuality. This episode is part intimate conversation, part coaching, and part behind-the-scenes look at how their dynamic actually works in real life. What We Cover in This Episode • “Normal” life in a 24/7 D/s dynamic: how Andrew and Dawn integrate kink, leadership, and devotion into everyday moments like dinners out or running errands. • The truth about collars: what Dawn's collar means to her, when she wears it, and how they navigate social situations where others may not understand. • Differences in libido & desire: how they've handled mismatched sex drives over the years, why communication and patience matter, and how they've shifted from obligation to authentic desire. • Dawn's sexual awakening: moving from religious shame and dissociation to curiosity, kink, and deep pleasure. • Being on camera together: what it's like to film intimate scenes for OnlyFans, how Dawn overcame fears of “performing,” and why exhibitionism fuels her. • Power, surrender & pleasing: the difference between healthy devotion and people-pleasing, and how Andrew leads her through resistance instead of forcing compliance. • Fitness, food & control: how Dawn has unraveled old control patterns around her body and movement, and what freedom now feels like. • Faith & sexuality: how exploring her erotic self has brought Dawn closer to God, the universe, and her own soul. • Their origin story: what originally attracted Dawn to Andrew before D/s was even on the table, and how their relationship began. Why This Episode Matters This conversation shows the real human side of living in a long-term D/s marriage—the patience, communication, and self-discovery it takes to create a relationship where kink, devotion, and everyday life seamlessly blend. Whether you're a Dominant, a submissive, or simply curious, you'll walk away with a deeper understanding of what's possible when desire and trust replace obligation and fear. Resources & Next Steps If you're ready to go deeper, explore our courses and offerings: • Rapture — a journey into devotional D/s and erotic embodiment. https://infinitedevotion.com/rapture • Becoming a Dominant Man — Andrew's path for men ready to lead with clarity and integrity. https://infinitedevotion.com/becoming-a-dominant-man • Structuring Your D/s Dynamic — build a relationship structure that actually works for you. https://infinitedevotion.com/structuring-your-ds-dynamic • OnlyFans. Take a look inside our bedroom. https://onlyfans.com/dawnofdesire ⸻ Stay Connected • Subscribe on Apple Podcasts, Spotify, and YouTube. • Join our email list for updates and new episodes: https://infinitedevotion.com • Follow us on Instagram: @_infinitedevotion.

Her Faith At Work
85: How to Use Q4 Wisely — Business Growth Tips Without the Year-End Hustle

Her Faith At Work

Play Episode Listen Later Sep 24, 2025 20:22 Transcription Available


How do you keep your business moving forward while staying present during the holidays?In this episode, I'm giving you practical business growth tips that will help you stay focused on what matters, stick to your Q4 plan, and begin preparing for 2026 without falling into hustle mode. You'll leave this conversation feeling grounded, encouraged, and ready to finish the year with peace and purpose.What We Cover in This EpisodeA weekly rhythm that helps you stay connected to your Q4 goalsHow to stop overcommitting and make space for what really mattersWhy rest is a strategy, not a rewardThe first step to preparing for 2026 — and how to do it without pressureWhat a "Vision Day" is and how it can help you start the new year with clarity and intentionTimestamps00:00 – Welcome + why this episode matters right now02:00 – Revisit your Q4 plan: what's still aligned?06:20 – Making room now so you can rest later11:30 – Vision casting for 2026 without the pressure15:00 – What faithfulness really looks like at the finish line17:30 – Final encouragement + what to do nextTake the Next StepDownload the free Q4 Planning Guide from Episode 83 to revisit your goals and create a faith-filled plan to finish the year strong.Grab the Audience Survey Template from Episode 84 to help guide your offers and hear from your people.Want more support planning for 2026? Join the Vision Day waitlist and be the first to know when it launches!Resources MentionedEpisode 83: Finish Strong with the Q4 Planning GuideEpisode 84: Planning for 2026 with an Audience SurveyFree Q4 Planning Guide: jantouchberry.com/q4Vision Day Waitlist: jantouchberry.com/visiondayLet's ConnectDM me on Instagram @jantouchberry and let me know what your Q4 focus is — I'd love to hear what you're walking out right now.If this episode encouraged you, take a minute to leave a review. It helps the podcast reach other Christian women entrepreneurs looking for faith-driven business growth tips.Next Episode: Coming soon — a conversation about vision, obedience, and laying the foundation for a God-led 2026.CONNECT WITH JAN:Here are all the best places and FREE stuff

The Treasury Career Corner
From Credit Control to Treasury Leadership: Building Skills the Non-Traditional Way

The Treasury Career Corner

Play Episode Listen Later Sep 23, 2025 38:33


What does it take to move from credit control into leading treasury for fast-growth, acquisitive businesses? In this episode, I chat to Tom Fuller, Financial Controller & Head of Treasury at Form3. We explore how non-traditional career paths can build the skills and resilience needed to thrive at the top of treasury.Tom Fuller, an experienced treasury professional joins the podcast to share how he transitioned from credit control into treasury, building his career across regulated utilities, high-growth fintech, and acquisitive corporates. In the episode Tom reflects on the lessons learned from managing billions in M&A, implementing real-time systems, and scaling treasury functions under pressure.What We Cover in This Episode:Early career journey: moving from credit control into treasury and finance.The importance of seizing opportunities and learning treasury “on the job.”Building treasury infrastructure in fast-growing, acquisitive businesses.Handling $3bn M&A financing and $2.2bn hedging transactions.Implementing cashflow forecasting, payment platforms, and SWIFT connectivity.The role of treasury systems: Kyriba, MT940/942 messaging, and reconciliation.Real-time payments: CHAPS, Faster Payments, and new connectivity models.Scaling treasury in fintech: balancing liquidity, debt, investors, and growth.Time management, qualifications, and practical career advice for treasury professionals.You can connect with Tom Fuller on LinkedIn. ---

The Makeup Insider
Elevating Your Content Game – The Four Must-Have Content Types with Suz Chadwick

The Makeup Insider

Play Episode Listen Later Sep 22, 2025 45:40


Send us a textIn this episode of The Makeup Insider, I'm joined by personal branding and business coach Suz Chadwick to break down the four essential content types every creator needs to master. Whether you're a makeup artist building your portfolio or a creative entrepreneur growing your digital presence, these content strategies will help you stand out, connect deeply with your audience, and build a brand that sells.What We Cover in This Episode:Authority Content – how to showcase your credibility and expertise through behind-the-scenes, testimonials, and client experiences.Personal Brand Content – why sharing your quirks, passions, and personal stories makes your brand memorable.Value & Teaching Content – the importance of tutorials, tips, and insights that position you as a go-to resource.Commentary Content – how to add your voice to industry trends and conversations to build thought leadership.Why You'll Love This Episode:Suz shares practical, actionable advice on weaving these content types into your strategy so you can mix things up, stay relevant, and keep your audience engaged. This isn't about creating more content, it's about creating smarter, stickier content that builds connection and loyalty.Links & Resources:Connect with Suz Chadwick: @suzchadwickSuz Podcast Episode For more insights, visit the blog: Suz Blog If you loved this episode, make sure to subscribe, rate, and review The Makeup Insider wherever you listen to podcasts. And don't forget to share it with a friend who's ready to take their content game to the next level.@the.makeupinsiderRates Guide Pro Artist Discount Kit List Follow TMI on IG Follow Vanessa on IG

Marketing #Unfiltered
Ep 189 | How to create a cash injection with Stephanie Paradiso

Marketing #Unfiltered

Play Episode Listen Later Sep 17, 2025 61:35


In this juicy episode, Stephanie Paradiso doesn't hold back on sharing exactly how to create a cash injection in your coaching business. Unlike most conversations about quick revenue, Stephanie brings both honesty about the realities (like audience size factors) and generous, actionable strategies you can implement.Whether you need funds for an unexpected expense, want to invest in a program, or are ready to hire a team member, this episode gives you the tools to try something new and see real results.Here's What We Cover:What exactly is a cash injection and why would a coach want to create one in their business?When should you consider implementing a cash injection strategy?How can coaches use sales psychology and marketing to create a cash injection?What offers work well for cash injections and how do you decide what's right for your business?How do you build a marketing strategy around cash injection offers?Why high-touch, exclusive offers tend to perform best for quick revenue generationResources Mentioned:Check out her website: www.inspiredsocial.coFollow her on Instagram: http://instagram.com/stephparadisohttp://instagram.com/inspiredsocialco/

The Advisory Board | Expert Franchising Advice for Franchise Leaders
From Missed Leads to Closed Deals: Unlocking Sales Growth with AI

The Advisory Board | Expert Franchising Advice for Franchise Leaders

Play Episode Listen Later Sep 16, 2025 32:46 Transcription Available


Big energy today with guest Josh Yonke (yes, you nailed the pronunciation) — co-founder & CRO of Leashed AI and a long-time operator in franchising and services (Thumbtack's first sales hire; helped scale to $100M+). Josh and Dave get real about how to actually use conversational AI to drive sales ROI — not the “spin up a chatbot and pray” version, but the integrated, on-brand, compliant, and relentlessly iterative version.Josh's backstory sets the tone: military family roots (Navy dad), four high schools, zero fear of striking up conversations — basically, the DNA of a top seller. He and partner Russ Burnett spun Leashed AI out from earlier work to focus on practical, revenue-producing automations: inbound/outbound AI calls, 24/7 web agents and chat that can book, SMS/email cadences, social DM responders across Meta, Google LSA responders, and even a roofing estimator that quotes straight from aerial imagery.What We Cover (and Why It Matters)The 3 ingredients of useful AI: great inputs (brand knowledge), continuous training/QA, and an operator who actually understands sales math and objection handling.Implementation that sticks: plug AI into your CRM, calendar, and phone systems so it can log notes, set tasks, and adjust cadences automatically — the follow-through humans intend to do.Compliance or consequences: get explicit opt-ins for SMS and automated calls; the “we haven't been caught” strategy is not a strategy when fines can stack fast.After-hours wins: most bookings happen when humans are off-duty. 24/7, on-brand AI captures those opportunities in home services and franchise development.Mid-funnel momentum: re-engage no-shows, answer FDD basics, and keep qualified prospects moving without making reps hike the ball and block.Customer experience > hold music: if AI can solve the problem now, don't make customers wait 45 minutes to talk to a human who can't.Augment > replace: use AI to eliminate minutiae so your best reps spend time selling — then iterate faster than your competition.Partner TeaseDave hints at fresh collaboration between The Advisory Board and Leashed AI — announcements coming soon.Connect with Josh & Leashed AISite: LeashedAI.comJosh direct: 385-888-6457 (main line routes to his AI after hours — fitting, right?)Sponsor LoveHuge thanks to ClientTether for powering this episode. If you care about speed-to-lead, compliant follow-up, and real pipeline lift, ClientTether's the quiet force that makes the loud results possible.Pull Quotes“AI is only as good as the operator and the inputs.”“Identify the minutiae, then automate it. Let reps do what only humans can do.”“Adoption, not hype, is the next big thing.”

Fuel Hotel Marketing Podcast
275 - What Hoteliers Need to Know About GEO: Generative Engine Optimization

Fuel Hotel Marketing Podcast

Play Episode Listen Later Sep 9, 2025 48:52


Episode 275 of the Hotel Marketing Podcast uncovers the secrets of Generative Engine Optimization, or GEO. Hoteliers have three primary customers online: people, search engines, and AI. Today we delve into how you can succeed in optimizing for AI engines such as ChatGPT, Gemini, Claude, CoPilot, and others. Get the full show notes at www.TravelBoomMarketing.com/podcast

Hangin' at the Hangar Bar -- A Disney Adults Podcast
Destination D23 2025: Sequels, Overlays, and a Few Surprises

Hangin' at the Hangar Bar -- A Disney Adults Podcast

Play Episode Listen Later Sep 8, 2025 31:55


Episode Summary:Do you get nervous when Disney makes a big announcement—like waiting for exam results, hoping for an A but bracing for a fever-dream C-? You're not alone. In this week's episode of Hangin' at the Hangar Bar, Scott and Candice dive into everything revealed at the recent D23 event. It wasn't the splashiest year for announcements, but there was still plenty to pick apart, from blockbuster sequels to nostalgic park updates.Grab a drink, settle in, and join us as we react—sometimes with joy, sometimes with a healthy dose of side-eye—to all things D23.What We Cover in This Episode

Color Your Dreams
120: How to Lead When You're “How to Navigate Workplace Politics with AI and EI (Emotional Intelligence)”

Color Your Dreams

Play Episode Listen Later Sep 4, 2025 25:36


What We Cover in This Episode: My turning point internship story that taught me doing great work isn't enough—you also need to understand workplace culture, politics, and unspoken power dynamics.How to deal with workplace politics without being dirtyHow emotional intelligence (EI) drives leadership success research shows it outperforms technical skills and IQ.The four trauma responses (fight, flight, fawn, freeze) at work and practical scripts to stay calm in high-stakes conversations.How to integrate AI tools with EI for preparing succinct emails, role-playing conversations, and influencing decision-makers authentically.Resources Mentioned:Episode 99: How to Develop Executive Presence & Own the Room You're In (My Talk from NextUp Summit). You can listen on Apple or SpotifyWhere We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 320+ client reviews on GoogleFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

Cabinet Maker Profit System Podcast
Balance in Contracting with Ashley Stuckless

Cabinet Maker Profit System Podcast

Play Episode Listen Later Sep 4, 2025 52:33


In this episode, Dominic Rubino chats with Ashley Stuckless—civil contractor, engineer, and founder of High BC Hunting—about how to balance construction business ownership, family life, and high-performance backcountry adventures. If you're a contractor who wants time for family, hunting, or just peace of mind, this episode is for you.

Honeydew Me
230. Q+A: "How Do I Stop Feeling Ashamed Of My Sexual Fantasies?"

Honeydew Me

Play Episode Listen Later Sep 3, 2025 59:47


In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: "Okay, so I'm really trying to work on my sex shame, and one thing I cannot get past is fantasizing. Like… every time I start, my brain is either like ‘this is unrealistic,' ‘you should be embarrassed,' or ‘lol you don't even have a partner.' How do I shut all that down so I can actually enjoy it and then, once I do have a fantasy, how do I make it real?" What We Cover in This Episode: Why shame gets in the way of sexual fantasies. We unpack why your brain tells you your desires are “weird” or “wrong” and how to push past that shame. How to reframe “unrealistic” fantasies. Your imagination has no rules. We talk about ways to enjoy sexual fantasies in your head, share them out loud, or scale them for real life. Exploring fantasies without a partner. Solo play is the perfect place to experiment. From touch to toys to creativity, we show you how to make it hot on your own. Why fantasizing isn't cheating when you're in a relationship. We break down why it's totally normal (and even healthy for intimacy) to think about scenarios that don't always include your partner. How to talk to your partner about fantasy. Scripts, conversation starters, and real-world examples for bringing your fantasies into the bedroom. The “reality scale” for fantasies. A framework to help you decide if a fantasy should stay in your head, be shared in conversation, or acted out in bed. Ways to bring fantasies to life solo or partnered. From porn to role play, we share creative ways to turn your ideas into real experiences. ⁠Join our Patreon and access the "Hot Girl Fantasy Guide" (+ so much more bonus content) HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Truth, Lies and Workplace Culture
228. How to Plan Q4 Like a Psychologist (and Actually Stick to It)

Truth, Lies and Workplace Culture

Play Episode Listen Later Sep 2, 2025 53:26


Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, we're here to simplify the science of work. This week, we're doing something different. Think of this as your own personal coaching session. September is the season of fresh starts — kids are back at school, Q3 is ending, and it's the perfect time to reset before the chaos of year-end. Over 40 minutes, Al becomes the “coachee” while Leanne guides us through five evidence-based exercises designed to help you reflect, reset, and refocus for the final stretch of 2025. And yes — you can do them right alongside us.

The Treasury Career Corner
From Tax to Treasury: How Cross-Functional Skills Fuel Career Growth

The Treasury Career Corner

Play Episode Listen Later Sep 2, 2025 34:36


How do you shape a treasury career that not only spans tax, IPOs, restructurings, and mergers, but also withstands crises and constant change?In this episode, Matthew Rose, Director of Treasury at Bromford Flagship, shares his career journey and the lessons he's learned navigating some of the most challenging and rewarding moments in corporate treasury.Matthew Rose is the Director of Treasury at Bromford Flagship, one of the UK's largest housing associations with over 80,000 homes. With a career that began in tax before transitioning into treasury, Matthew has led teams through billion-pound IPOs, chapter 11 restructurings, and large-scale refinancing projects. His experiences span industries and countries, giving him a unique perspective on the evolving role of treasury.What We Cover in This Episode: Career beginnings from economics and tax to corporate treasury.Why cross-functional skills matter and the connection between tax and treasury.Royal Mail IPO – leading treasury through privatization and large-scale restructuring.Treasury Team of the Year recognition and what it meant for the team.Seadrill restructuring and lessons from navigating chapter 11 and complex global financing.Managing treasury during COVID-19 – balancing restructuring, investor relations, and virtual leadership.Bromford Flagship merger – integrating treasury operations and building a strong credit profile.Future challenges in treasury i.e AI, compliance, and the ongoing importance of relationships.Advice for junior professionals including qualifications, international experience, and seizing opportunities.You can connect with Matthew Rose on LinkedIn. ---

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
#37 The God Who's Not Waiting for You to Get It Right

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success

Play Episode Listen Later Aug 18, 2025 5:14


High-capacity humans often hold themselves to impossible standards. This episode offers a sacred reframe — the God who called you isn't grading you. He's guiding you.You're growing, but it doesn't always look graceful. High-capacity humans tend to measure progress in outcomes — but God sees the heart.In this episode, Julie Holly invites you into a tender, grounded reflection: what if you're not failing — you're forming? Through Scripture, personal insight, and a powerful recalibration moment, you'll be reminded that God delights in your becoming.You're not behind. You're becoming.What We Cover in This Episode:• Why performance-based faith leaves high-capacity humans burned out• How God's delight differs from your inner critic• Why spiritual formation is not linear or logical• The illusion of “getting it right” in growth and leadership• Why God doesn't demand perfection — just surrender• What it means to embody grace in seasons of transition• A soul-rooted recalibration you can take into your day• Gentle encouragement for faith-driven leaders and parentsToday's Micro-Recalibration:Pause for one moment of stillness.Ask yourself:• Where have I been striving for perfection instead of trusting God's timing?• What would change if I believed He already delights in me — not because I'm perfect, but because I'm becoming?Write a short prayer, speak it out loud, or simply breathe into the truth that He's not waiting for you to get it right. He's walking with you, in love.If you lead others, consider:Where might someone on your team or in your family need grace instead of critique today?Mentioned in This Episode:• Episode 29: Trusting the Process When the Progress Is Quiet• Episode 31: The Power of Pattern Interrupts• Episode 34: When You Feel Behind — But You're Actually GrowingIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
#33 How to Shift Long-Held Patterns (Without Burning Out)

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success

Play Episode Listen Later Aug 18, 2025 6:59


You've tried everything — the habits, the routines, the resets. But the patterns keep coming back. This episode breaks down why intensity won't get you there — and how to shift with integration instead.You've tried all the right things — early wakeups, new planners, strict morning routines — only to find yourself burned out, frustrated, and falling back into old patterns. In this episode, Julie Holly breaks down the root of sustainable change: integration over intensity.You'll learn how your nervous system, neuroplasticity, and spiritual grounding all play a role in rewiring your life at the identity level. Plus, the story of Reid Hoffman's pivot from chaos at PayPal to calibrated consistency at LinkedIn.We'll link prior episodes for deeper context in the show notes.What We Cover in This Episode:• Why your brain resists rigid habit plans• How over-optimization sabotages long-term growth• What Reid Hoffman learned from the early PayPal chaos• How neuroplasticity works under conditions of safety• The spiritual foundation for integration (Phil. 1:6, NLT)• Vagal tone and why your nervous system needs margin• The difference between short-term sprints and sustainable pace• How to move beyond intensity and embrace integrationToday's Micro-Recalibration:Pick one default response you uncovered in Episode 31 or 32.Ask:• Where does this response show up most often?• What would pausing for 5 seconds look like?• How can I integrate a new response gently — not perfectly?You're not behind. You're becoming.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Honeydew Me
226. The Truth About Sexual Confidence (and How to Get It)

Honeydew Me

Play Episode Listen Later Aug 6, 2025 79:24


What if sexual confidence had nothing to do with experience and everything to do with trusting yourself? With a background in sexual health research and a passion for pleasure-first education, Caitlin V Neal breaks down what sexual confidence really means and how to build it (even if you're starting from zero). From quieting your inner critic to getting out of performance mode, Caitlin shares actionable, empowering ways to feel grounded, connected, and fully in your body. What We Cover in This Episode: What sexual confidence actually is (and what it's not). Hint: It's not about being loud, kinky, or “experienced.” Confidence is about self-trust, self-awareness, and staying connected to your needs. Why performance culture is killing our confidence. We unpack how porn, media, and even hookup culture teach us to perform instead of feel and how to unlearn that. How to stop judging yourself in the moment. Caitlin shares tangible tools for staying present, even when your inner critic shows up in bed. The link between nervous system regulation and confidence. If you've ever frozen, dissociated, or gone into people-pleasing mode during sex... this part is for you. The #1 mindset shift to build confidence fast. This reframe alone will change the way you show up in intimacy, especially if you struggle with body image or “being too much.” What to do when your partner's confidence (or lack of it) affects yours. Real talk on how to navigate mismatched confidence levels and build each other up without pressure. Why communication is confidence. From asking for what you want to setting boundaries, you can't fake confidence when your voice isn't in the room. Small steps that build big confidence over time. Caitlin walks us through daily rituals and rewiring techniques to cultivate long-term, unshakeable sexual confidence. Connect with Caitlin: On her website On Instagram On TikTok ⁠Subscribe to our Patreon for downloadables, extended episodes, video episodes + more!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices