Podcasts about what we cover

Most marketing and revenue leaders know their data model is flawed. The elite ones actually architect something new. This is how.This episode is part of a 5-part series exploring the journey B2B revenue leaders take from reactive chaos to finally understanding, measuring, and transforming their entire Revenue Factory. Each stage represents a critical inflection point and the exact moments that separate leaders who consistently hit targets and drive real, provable results.This episode explores Stage 4: Architecting Transformation—where you shift from recognizing what's broken to designing what comes next. This is where transformation moves from concept to practice.What We Cover in This Episode:The two realizations that trigger readiness for transformation: understanding the career-ending cost of staying in a broken system AND seeing lived proof of what's possible when you rebuildThe 4 core elements your new data model MUST have: removing department silos, multi-dimensional tracking, the new GTM stages, and unified metrics with separate accountabilityWhy the old Demand Waterfall model is structurally broken and what the Engage → Prospect → Pipeline framework unlocksHow to operate GTM like a relay race instead of siloed teams competing for creditThe exact business case framework to get leadership buy-in (including how to quantify the revenue you're leaving on the table)Build vs. buy: Understanding the "Time Tax" and why elite teams move 4–5x faster with proven frameworksThe 3 critical mistakes that kill transformation before it even starts and how to avoid themThis is the episode for every revenue, marketing, or GTM leader who has ever thought:"I know what needs to change, but I don't know where to start""How do I get leadership to invest in this transformation?""What does the new model actually need to look like?"Stage 4 is where you become the architect of your own transformation. This is where you stop talking about change and start building it.

Watch Us On YouTube! Big changes are coming to Bilt — and yes, it involves bananas.

Send a text for comments or topics ideas! ✨What if we stopped judging our health habits by one outcome—the scale?In today's Weight Loss Wednesday episode, we're reframing how we think about progress, consistency, and what it actually means to succeed on a health journey—especially for women in their 40s and beyond.This episode explores a powerful mindset shift: Would you still choose certain health habits if they didn't lead directly to weight loss? And why that question might be the key to staying consistent, building skills, and creating sustainable change.

Faye: Patient Advocacy, Disability Magazine, Safe Spaces, and Art Vs Generative AIPatient Power & Joy: Affordable Advocacy, Safe Spaces & Why Community Beats AI Art | FayeYouTube Description (Long-Form SEO & Social Media Ready)Are you tired of navigating the broken healthcare system alone?

If you've been treating email as an afterthought, or overcomplicating it, this episode will completely reframe how you think about your list and the long-term value.In this episode, Lydia sits down with Kieryn Wang, email marketing expert and founder of ALLMOST, a boutique agency that helps brands turn email lists into reliable, revenue-generating machines.With over 12 years of experience in digital marketing, Kieryn specializes in high-converting automations, data-driven campaigns, and retention strategies that drive measurable sales growth. Since launching ALLMOST, she has supported more than 60 beauty and wellness brands through done-for-you services and her membership community, helping founders turn email into one of their most profitable and consistent sales channels.Her work has contributed to six- and seven-figure revenue growth for clients, and her insights have been featured in top-tier outlets including Bon Appétit and Bloomberg.What We Cover:- What makes a good lead magnet, and why simple almost always wins- How to keep subscribers engaged and coming back for more- Why unsubscribes are not only normal, but healthy for your list- The types of content that keep subscribers paying attention in your niche- Why chasing trends in email marketing often backfires- What abandoned cart emails really are and how to recover 10–20% of lost purchases with the right strategy- How strong email systems can quietly support six-figure (and beyond) revenue growthConnect with Kieryn Wang:Website: https://www.itsallmost.comSocial: @itsallmostJoin The Conversion Club: A monthly membership for beauty & wellness founders ready to turn email into their most profitable and sustainable sales channel. Get $30 off your membership to The Conversion Club with code VISIBILITY https://www.itsallmost.com/the-conversion-clubFreebie: Download the Inbox-to-Revenue Toolkit, a plug-and-play email analytics tracker + annual email content calendar for beauty & wellness e-commerce brands that are serious about turning inboxes into income. https://itsallmost.com/visibilityera Support the showWant a Personalized PR Plan? (includes: a custom PR pitch, 6 part "how to research media contacts" module, curated list of 5–10 ideal media outlets, “Where to Go from Here” roadmap (pitch cadence, next steps, etc.) AND a personalized voice note. Click here: https://www.visibilityonpurpose.com/offers/prxBzYXW/checkout DIY PR COURSE!! https://www.visibilityonpurpose.com/pitchpartySIGN UP ON QWOTED for free: https://www.qwoted.com/?via=VOPWatch our FREE masterclass to start landing big press features like Forbes & interviews on top 1% podcasts: https://www.visibilityonpurpose.com/getfeatured Connect with us on and off the pod! Website: ⁠www.visibilityonpurpose.com⁠ Instagram: ⁠https://www.instagram.com/visibilityonpurpose/⁠ Youtube: https://www.youtube.com/@visibilityonpurpose

What happens when you're tasked with building an entire treasury function from scratch - under the pressure of a corporate spin-off and the uncertainty of a global crisis?In this episode, Tom Gilliam takes us inside the high-stakes challenge of launching Haleon's treasury team and the strategic thinking that made it a success.Tom Gilliam is Vice President of Corporate Finance, Treasury at Haleon, a global consumer health company with trusted brands used by consumers worldwide. Tom has built his career across audit, investment banking, and corporate treasury roles at large multinational organisations, giving him a unique perspective on risk management, capital markets, and leadership in complex environments.In this conversation, Tom shares the behind-the-scenes reality of separating a major consumer health business from its parent company and creating a standalone treasury function from the ground up. He reflects on how his career experiences prepared him for the role, why strategic clarity mattered more than speed, and how recruitment, culture, and collaboration were critical to navigating change.The episode offers a candid look at what it really takes to build a modern treasury team that can support long-term business objectives.What We Cover in This Episode:How Tom's early career in audit and banking shaped his approach to treasury.Why returning from banking to corporate treasury was a pivotal career move.The challenges of managing FX risk in emerging markets.How treasury can create real business value through risk management and capital structure decisions.What it takes to build a treasury function for a newly independent business.How to recruit and structure a treasury team during periods of significant change.Why adaptability and comfort with uncertainty are critical traits in treasury professionals.The importance of internal relationships and trust across finance and the wider business.How treasury's role has evolved into a more strategic business partner.Practical lessons for treasury professionals at all stages of their careers.You can connect with Tom Gilliam on LinkedIn.---

Paying for college can feel overwhelming, especially for families who do not qualify for need based financial aid. In this episode, Megan and Erin break down how merit based scholarships really work and how families can be more strategic about reducing the cost of college. What We Cover in This Episode • The difference between need based aid and merit based scholarships• Why income level does not disqualify students from scholarship opportunities• How families should think about affordability when building a college list• The importance of choosing schools that want your student academically or talent wise• Megan's three step framework for maximizing scholarships– Identify your student's strengths and academic profile– Find colleges where your student is a strong match– Stay flexible and compare offers at the end• Why being a “big fish in a smaller pond” can be an advantage academically and financially• How GPA, rigor, and test scores are evaluated for scholarships• Why weighted GPA matters far less than most families think• Where private schools often have more flexibility than public universities• How to use college fairs, school counselors, and college websites to identify scholarship friendly schools• Why most scholarships are about getting more for less, not going to college for free• Alternative cost saving paths including community college, transfer options, and tuition reciprocity programs• Why private outside scholarships are usually supplemental rather than the main source of aid Key Takeaway Most scholarship money comes directly from colleges trying to attract the right students. Families who are open minded, realistic about fit, and strategic about school selection often see the biggest financial wins. The post 612: How to Maximize College Scholarship Opportunities appeared first on The College Prep Podcast.

Bob Miller: Partner/Vice President of Business Development of MidwestEmail: bmiller@erisaservices.comPhone: (865) 966-1225Mobile: (515) 306-9468Adam Olson, CFP 402-379-6745adam.olson@mutualofomaha.com Most business owners think the most they can save pre-tax is their 401(k).That's not even close.In this video, I sit down with Bob Miller from ERISA Services to break down one of the most powerful—and underutilized—tax strategies available to high-income business owners: Cash Balance Plans.If you:Make strong incomeHate overpaying taxesAre 45+ (especially 55–65)Want to accelerate retirement savings…this strategy could allow you to shield $150,000 to $300,000+ per year from taxes—on top of your existing 401(k).

What if the reason you feel off in your business isn't your strategy — but your environment?In this episode of Unjaded, Vickie Dickson sits down with Laurel Colins, a Feng Shui practitioner and Human Design Reflector, to explore how your physical space directly impacts your energy, focus, and ability to move forward in business.As we step into 2026, this conversation reframes productivity, success, and abundance through the lens of Human Design environments, feng shui, and working with your energy instead of against it.This episode is especially powerful if you're feeling overstimulated, scattered, stagnant or blocked in your work and can't pinpoint why that is.What We Cover in This EpisodeWhy your workspace energy matters more than ever in 2026How Human Design environments influence focus, creativity, and decision-makingWhat it actually means to work “in flow” (and why it's harder than it sounds)Laurel's experience as a Reflector and Quad Right in businessThe difference between strategic effort and receptive awarenessHow feng shui supports clarity, safety, and sustainable momentumWhy unfinished projects, broken items, and clutter drain your energyHow to feng shui your desk, office, and front door for abundanceThe Bagua map, explained simply and practicallyUsing intention, placement, and symbolism instead of rigid rulesWhy some people need structure — and others need creative clutterPreparing your space for the 2026 numerology 1 Year and Fire Horse energySimple shifts you can make without redecorating your entire lifeHuman Design Meets Feng ShuiThis conversation bridges two powerful systems:Human Design reveals how your energy worksFeng Shui supports where that energy functions best and how to help it flow.Laurel explains how understanding your environment type — Markets, Caves, Shores, Mountains, Valleys, or Kitchens — can radically change how you experience work, creativity, and productivity.Instead of forcing yourself into someone else's version of success, this episode invites you to build a space that actually supports your design.Practical Takeaways You Can Use ImmediatelyClear unfinished tasks before setting new intentions

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In this episode, Amanda Jones breaks down the One Big Beautiful Bill and what it means for business owners, entrepreneurs, and individual taxpayers. With major tax changes on the horizon, it's more important than ever to understand how these updates may impact your deductions, credits, planning strategies, and overall tax liability. We cut through the noise and explain what's actually changing and how you can prepare — whether you're a W-2 employee, self-employed, or running a growing business. ⏱️ What We Cover in This Episode Key changes affecting small businesses and self-employed taxpayers Impacts on individual tax returns and families Salt Tax, Bonus Depreciation, 529 plans No Tax on overtime and tips Updates to deductions, credits, and tax benefits Common misconceptions and what people are getting wrong Actionable steps you can take now to stay ahead Tax law changes can feel overwhelming, but knowledge is power. This episode is designed to help you understand the real-world impact of the One Big Beautiful Bill and how to position yourself — and your business — for success moving forward. Learn more about Atlas Financial Solutions with the links below: website: https://atlasfinancialsolutions.net/ instagram: atlasfinancialsolutionsca  

Are you following Disney World advice that actually makes your vacation worse?   In this episode of the Adventures of a Disney Dad Podcast, Matt and Chip break down the most overrated Walt Disney World planning advice we see all over social media, Facebook groups, and TikTok. From crowd calendars and rope dropping every day to overbooking dining and paying extra for hotel views, we're calling out what families really don't need to stress about.   We're sharing real, experience-based advice that helps you plan a Disney vacation that actually works for your family, not an influencer's spreadsheet.   If you've ever felt overwhelmed by Disney planning or pressured to “do it all,” this episode is for you.  

In Session 320, I sit down with Landon Cowan and Tiffany Kodak to talk about an area of behavior analysis that doesn't get nearly enough attention: professional (or "soft") skills. We spend a lot of time in our field teaching and refining technical, clinical, or "hard" skills—and for good reason. But far less time is devoted to the interpersonal, communication, and problem-solving skills that ultimately determine how effective we are as clinicians, supervisors, and collaborators. In this conversation, Landon and Tiffany share their research aimed at identifying, defining, and measuring these professional skills, along with some eye-opening findings about where skill gaps exist.

Have your New Year's resolutions already fallen apart — and it's only January 7?You're not broken. You don't lack discipline. You don't need a new year.You need a new approach.In this episode of The Floral CEO Podcast, Jen breaks down why “going all-in” doesn't work, why motivation fades fast, and how micro momentum is the missing piece between setting goals and actually achieving them.This episode is about building sustainable success, not burning yourself out by February.✨ What We Cover in This EpisodeWhy Most Goals FailCommon mistakes that sabotage your goals:Trying to change everything at onceSetting vague goals (“be more successful,” “network more”)Relying on motivation instead of structureOverestimating what can change in 30 daysUnderestimating the power of consistency over timeGoing all-in often looks productive — but it's usually just overwhelm in disguise.The Real Timeline of ChangeIf you've ever felt discouraged, this will reframe everything:Habit change: 60–100 daysLifestyle change: 12–18 monthsIdentity change: 3–4 yearsTrue transformation happens in layers — not overnight.Micro Momentum: The Missing LinkMicro momentum is about:Breaking goals into digestible actionsReducing overwhelmBuilding trust with yourselfCreating progress even on chaotic daysSmall wins compound into big change — especially when life is busy.Real-Life Examples of Micro MomentumJen shares personal examples including:How she went from hating workouts to identifying as someone who loves movementWhy starting small created long-term identity changeHow to apply micro momentum to business goals like:NetworkingLaunching à la carte floralsCEO daysSystems + financesMarketing consistencyHow to Make Goals Actually HappenYou'll learn how to:Get specific with your goalsCreate clear deliverablesBuild buffers so life doesn't derail youReduce decision fatigue by planning aheadUse the Rule of 3:One business goalOne personal goalOne health/energy goalAnd just as important — what to remove from your plate to create space.Identity-Based Goal SettingInstead of asking “What do I want?” ask:Who do I want to become?What does that version of me do on a random Tuesday?What does she stop tolerating?Shift from:“I want to…”to“I am becoming someone who…”Sustainability Over HustleIf your goals require burnout to achieve them — they're not the right goals.This episode reinforces:Alignment over urgencySystems over willpowerProgress over perfectionTry This: 24-Hour Micro Momentum ChallengePick one goal you've been avoidingSet a 5-minute timerDo one tiny stepStopCelebrateMomentum starts with starting.

Questions? Thoughts? Send a Text to The Optometry Money Podcast!2026 brings several important financial and tax changes that can directly impact optometrists - especially practice owners and those with student loans.In this episode, Evon walks through five key updates to be aware of as you plan for the year ahead, including changes to retirement contributions, student loans, health insurance, and tax planning opportunities.To make this easier, we've also created a free, 2-page 2026 Financial & Tax Planning Guide for Optometrists, which you can download using the link below.What We Cover in This Episode1. Annual Tax & Retirement Updates for 2026Adjustments to tax brackets and the standard deduction2026 retirement plan contribution limitsSpecial catch-up contribution rules for ages 60–63HSA and IRA contribution updatesSocial Security wage base increaseHow to adjust payroll contributions early in the year2. OBBBA Changes Taking Effect in 2026Expanded phase-out thresholds for the Qualified Business Income (QBI) deductionWhy this matters for optometry practice owners and 1099 ODsHow this creates a longer planning runway for higher-income householdsAn overview of new “Trump Accounts” expected to launch mid-year3. Student Loan Rule Changes and Key July 1 DeadlinesOngoing changes to income-driven repayment plansIntroduction of the new RAP planWhat currently practicing optometrists need to knowWhy July 1, 2026 is a critical date for consolidation decisionsDifferences between planning for current borrowers vs. future optometrists4. Health Insurance Changes: ACA & HSA UpdatesACA premium tax credits reverting to pre-COVID rulesThe return of the 400% federal poverty line “cliff”Why income planning matters more again in 2026Expanded HSA eligibility for Bronze and catastrophic ACA plansUsing HSAs as a long-term planning tool5. Roth-Only Catch-Up Contributions for High EarnersMandatory Roth catch-up contributions for certain high-income earnersWho this applies to and how it's determinedWhy catch-up contributions may no longer reduce taxable incomeWhat to check with your 401(k) plan administrator

Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee FittonHave you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we're joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking.You'll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasting—like fat burning, autophagy, cellular rejuvenation, and metabolic reset—without the intensity or deprivation of traditional fasting.Learn more or try it yourself 

How to Use Google + Meta Ads to Grow Your Local Studio with Paid Ads Expert Ashley BrockWelcome back to another episode of Female emPOWERED — and Happy New Year, friends! We're kicking off 2026 with an episode that every Pilates, PT, yoga, or boutique wellness studio owner needs to hear.Today, I'm joined by the brilliant Ashley Brock, founder of the Paid Ads Academy, bestselling author of How to Win with Paid Ads, and a strategist who has managed over $200 million in ad spend. She built a nearly 8-figure company in under three years, has had million-dollar days, and leads an incredible team supporting entrepreneurs in becoming findable, profitable, and known for more.I'm also a client inside her mastermind — and I can confidently say it's one of the few programs that truly delivers on what it promises.If you've ever wondered which ads to run, where to spend your marketing dollars, or why your Google or Meta ads aren't working, this episode breaks it all down.What We Cover in This Episode✔ Why Google Ads should be the FIRST step for local brick-and-mortar studiosAshley shares why Google captures “problem aware” and “solution aware” clients — the people already searching for Pilates near me, yoga studio nearby, physical therapist Miami, etc. These are high-intent leads ready to buy today.✔ The two-part strategy all local service businesses needAshley explains why you must pair:Prospecting with Google → be findableRetargeting with Meta (Facebook + Instagram) → stay top of mindThis combo creates the “everywhere effect” that keeps you in front of potential clients until they convert.✔ The most common Google Ads mistakes business owners (and agencies!) makeIncluding:Using broad match keywords that send your ads to the wrong peopleTargeting entire states or countries by accidentOptimizing for low-intent conversions (like contact page views)Not understanding the difference between manual bidding and smart biddingFocusing on the wrong metricsAshley simplifies this so you know exactly what matters.✔ The ONLY 3 Google metrics Ashley cares aboutIf you're running ads for a local studio, these are your north stars:LeadsCost per leadClick-through rate (CTR) — ideally 5–10% or moreShe opens up about:Leaving her job in 2022Investing in high-level coaching (including a $50K program while pregnant!)Her first six-figure dayScaling from a team of 2 → a thriving team of 12+How investing in herself and her team multiplied her resultsHer story is a powerful reminder that skills stack, courage compounds, and clarity accelerates growth.Both Ashley and I share candid insights about:Setting boundaries as a female founderManaging rapid team growthAvoiding people-pleasing in businessSaying “no” more often to protect your energy and impactJoin Ashley's Win With Paid Ads ChallengeThis is exactly how I found Ashley — and let me tell you, I had zero intention of joining her mastermind at first. But her 5-day challenge blew me away. I learned something new every day and instantly knew I wanted to work with her.Ig Handle: https://www.instagram.com/ads.with.ashley/Join the Win with Paid Ads Challenge: https://www.paidadscoaching.com/a/2148041125/Nq5sPzDb 

In this episode of the Rocket Chiropractic Podcast, I break down nine small but critical mistakes that quietly hurt chiropractic conversion. These are not big marketing failures or SEO problems. They are little things that get in the way once a potential patient has already found you. I talk about the difference between being found online and being chosen, and why many chiropractors do not have a traffic problem. They have a choosing problem. If people are visiting your website or Google profile but not scheduling, this episode will help you identify what might be standing in the way. What We Cover in This Episode Why cluttered chiropractic websites reduce clarity and trust How unclear messaging hurts conversion even with good SEO The importance of real photos and avoiding cold, generic imagery Why responding to reviews matters more than you think How bad responses to negative reviews can actively repel patients Appointment processes that create friction instead of momentum Common problems with online schedulers that cause drop-off Why too many first-visit options overwhelm new patients How salesy language and fake urgency damage long-term trust Key Takeaway People usually choose what feels easiest, clearest, and safest, not necessarily what is best. This episode is about removing unnecessary barriers so choosing you becomes the natural next step. Who This Episode Is For Chiropractors getting website traffic but low conversions Practices struggling with online scheduling or inquiries Relationship-centered chiropractors who dislike sales pressure Anyone wondering why patients are not choosing them   Resources Mentioned: Free Website/SEO Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites

How do you lead treasury teams through rapid growth, market volatility, and cross-continental transitions?In this episode, Edwin Koopmans, VP Corporate Treasury at Lufthansa Group returns to the show to share what he's learned from managing treasury at both fast-moving tech platforms and one of the world's largest aviation groups.In this insightful follow-up episode, Edwin Koopmans reflects on his dynamic career evolution, offering listeners a rare look into the inner workings of treasury leadership across vastly different corporate environments.From his early days in hospitality and banking, to navigating treasury transformation at Sara Lee and scaling up operations at Zalando, Edwin shares the key moments that shaped his strategic mindset.Now at Lufthansa, he unpacks the challenges of managing global FX risk, massive capital investments, and leading highly specialized teams.What We Cover in This Episode:How Edwin transitioned from hospitality and banking into corporate treasuryLessons learned building treasury functions across Europe and North AmericaLeading treasury through corporate transformations and spin-offs at Sara LeeManaging pension plans and financial risk during market downturnsTaking treasury global at EVRAZ and overseeing teams of 30+ peopleWhat it's like leading treasury at Zalando during hyper-growthThe shift from Zalando to Lufthansa and adapting to a much larger scaleHow treasury at Lufthansa deals with fuel price volatility, FX, and interest rate riskThe importance of cross-functional leadership and humility in high-expertise teamsHow technology and AI are reshaping treasury - opportunities and risksEdwin's advice on managing teams with more experience than yourselfWhy senior treasury professionals need to rethink what an FTE means in the age of AIWhether you're a seasoned treasury professional or an aspiring leader, Edwin's journey offers practical lessons on growth, resilience, and staying future-ready in a rapidly evolving financial landscape.You can connect with Edwin Koopmans on LinkedIn.---

Hey friends — welcome to 2026! I’m so glad you’re here, and I’m really excited about what God has for us as we step into a brand-new year together. This month, we’re starting a new series called One Word 2026, and it’s meant to be a gentle but intentional way to reflect, respond, and reconnect with God as we begin the year. In this episode, I’m walking you through why I love taking the whole month of January to pause and listen — rather than rushing into resolutions or putting pressure on yourself to “get it all together” by January 1. We’re going to start with Philippians 1:3–11, where Paul reminds us that we can have real confidence because God is still working in us, and He’s not finished. Then I’m going to share six words I’ve been praying over for our community — six spiritual intentions that I believe reflect the kind of growth God may be inviting us into this year. You don’t have to choose one right away, and you definitely don’t have to force it — but I hope that one of these words will resonate in your spirit and give you a steady anchor for 2026. What We Cover: 1. Confidence is available to you — because God is the one doing the work One of the biggest themes in Philippians 1 is this: God finishes what He starts. So you don’t have to rely on your own strength to grow this year — you can rely on His. 2. You don’t grow to earn God’s love — you grow because you already have it This is so important: we’re saved by grace, and spiritual growth is our response to that grace. We’re not proving anything. We’re simply saying, “God, I want more of You.” 3. January can be a month of spiritual discernment, not pressure I want you to feel free to take your time. The goal isn’t to pick a word immediately — it’s to listen and let God guide you. 4. One Word is a simple practice that helps you pay attention to God all year long A “word for the year” isn’t magic, but it can be really powerful. It helps you notice what God is doing, focus your prayers, and stay spiritually anchored as life gets busy. Resources Mentioned: Free One Word 2026 Companion Guide If you want to walk through this with me in a more intentional way, I put together a free companion guide you can download here: https://nicoleunice.kit.com/newyear Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Happy New Years Travel Creators!!! You made it through 2025 and to help welcome in 2026 I am sitting down with my podcast editor Marie from Your Girl Media to talk about the 10 lessons we learned in our businesses in 2025. We are talking all things burnout, boundaries, branding, money, and why “doing it messy” might be your biggest advantage in 2026. Whether you're scaling your offers, rethinking travel, or trying to make your business feel easier (and more fun), these business lessons for 2025 will hit home.

About Craig:Craig's running journey started as a form of stress relief and quickly grew into a lifelong passion that now includes a decades-long daily run streak, ultramarathon racing, and creating one of Columbus's most welcoming running communities. What We Cover in This Episode:-How running shifted from solo stress relief to a daily ritual and identity anchor. -The ups and downs of maintaining a run streak spanning thousands of consecutive days. -Stories from ultra-distance races like The Speed Project and what they taught him about endurance, grit, and mindset. -The inspiration behind starting German Village Running Club and how a simple conversation over cocktails turned into a thriving, inclusive run community.-How community and connection can transform your relationship with running and why pace or speed doesn't matter as much as belonging.

Today's guest sits right at the intersection of ambition, emotional intelligence, and the science of love — and this conversation is one I know so many of you will feel deeply. I'm joined by Melissa Nanavati, a speaker, author, and Relationship Architect who helps high performers build peaceful, thriving relationships without sacrificing their big goals. Melissa blends neuroscience, biology, and lived experience to teach ambitious women how to apply the same skills that make them successful in business… to love. Despite early success as a textbook author and Fortune 100 consultant, Melissa found herself stuck in anxious attachment and went on over 100 first dates before meeting her husband. What happened next is powerful — in their first year together, they raised $1.1 million while running two businesses. Through that journey, Melissa developed science-backed frameworks that support executives, founders, and driven women who want relationships that feel secure, grounded, and aligned with who they're becoming. In this episode, we dive into love, attachment, ambition, nervous system regulation, dating, healing, and what it truly takes to thrive in partnership as a high performer. If you've ever felt like you can excel in business but struggle in relationships — this conversation is for you. You're not broken. You've just never been given the frameworks. And Melissa is here to change that. What We Cover in This Episode

In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent products: Unimate and Balance. Sam shares his unique journey from working in customer service to helping roll out this system across North America. He breaks down the ingredients inside each product, why they were chosen, and how they're helping thousands reverse insulin resistance, balance blood sugar, and feel better—often fast. If you're ready to simplify your wellness journey and actually feel great, this episode is for you. What We Cover in This Episode Sam's journey from customer service to VP of Sales at Unicity How the Feel Great System was developed—and why it's so effective Ingredient breakdown: Unimate: Yerba mate extract, chlorogenic acid, mood + fat metabolism Balance: Biosphere fiber matrix, insulin + cholesterol control Success stories from the field Why metabolic health is in crisis (and what's working) How to integrate these nutraceuticals with fasting and circadian health strategies

Send us a textIn this bonus season-finale episode of Writers With Wrinkles, Beth McMullen and Lisa Schmid reflect on the end of the season, share a behind-the-scenes podcasting mishap, and dive into a First Pages critique of a cozy fantasy submission, The Village Mage. Along the way, they discuss why first pages are so hard to get right, how too much backstory can stall momentum, and what cozy fantasy readers expect from the very first paragraph.What We Cover in This EpisodeA Season Wrap-UpWhy this season felt especially long (emotionally and creatively)The surprising reach of the podcast, including international listenersWhy listener messages matter more than download numbersBehind the Scenes of PodcastingA funny (and harmless) upload glitchWhy multitasking and podcast production don't always mixA reminder that mistakes happen—and they're fixableFirst Pages Critique: The Village MageWhy the tea shop setting immediately signals “cozy”What works well in the opening voice and atmosphereWhere the opening leans too heavily on setting and backstoryWhy character emotion needs to come before worldbuildingHow early signals of magic shape reader expectationsThe importance of “showing” magic instead of naming it outrightFirst Page Takeaways for WritersLess is more on page oneAvoid stacking backstory and description in large blocksEstablish genre expectations immediatelyUse specific, character-centered details instead of generic atmosphereTrust the reader—don't explain everything up frontConsider whether your story actually starts later than you thinkA Common Revision RealityWhy first chapters are often written as “thinking-through” pagesHow hard it is to cut beloved early materialWhy cutting doesn't mean deleting—just relocatingKey Writing Advice from Beth & LisaYour first page should hook, not explainGenre cues matter—especially in fantasyPacing is created through balance: dialogue, action, and selective detailIf readers don't know why they should care about the character yet, they won't care about the worldWhat's Coming NextA brand-new season with exciting guest interviewsMore First Pages bonus episodesKicking off the new season with literary agent Erin Casey WestinHave first pages you'd like feedback on? Visit the Writers With Wrinkles website and submit your opening pages for a chance to be featured in a future episode.Thank you for listening, sharing, and sticking with us this season. We'll see you in the new year—until then, happy reading, writing, and listening. Support the show Visit the WebsiteWriters with Wrinkles Link Tree for socials and more!

Leading treasury teams across borders isn't just about numbers - it's about people, adaptability, and strategic vision.In this episode, Mike Larsen,Global Head of Client Treasury at Computershare reveals how he's built and led treasury teams on three continents, and what it really takes to thrive in today's complex, global financial environment.Mike Larsen is the Global Head of Client Treasury at Computershare. With a 25 year career that has spanned top financial institutions like PwC, JP Morgan, and HSBC across the US, UK, and Asia, Mike brings deep expertise in building and leading global treasury functions. At Computershare, he has spearheaded a major treasury transformation, helping the company navigate explosive growth and increasing complexity.This episode delivers a masterclass in global treasury leadership. Mike Larsen shares firsthand lessons from building and leading treasury teams across the US, Europe, and Asia - adapting to cultural nuances, managing multi-billion-dollar portfolios, and transforming operations through technology.What We Cover in This Episode:Mike's global career journey through San Francisco, New York, London, and Hong KongThe critical role of mentorship and networking in treasury career developmentThe evolution of Computershare's treasury function and managing $80+ billion in client assetsHow to adapt leadership style across cultural contexts and global teamsThe importance of control frameworks, cash forecasting, and risk assessment in modern treasuryLessons learned from crises: treasury's role in resilience and transformationAdvice for aspiring treasury professionals on taking career risks and building influenceWhether you're a rising treasury professional or a seasoned leader, this episode offers practical strategies and mindset shifts to elevate your impact in an increasingly complex financial world.You can connect with Mike Larsen on LinkedIn.---

Episode 132 – The Metal Maniacs Podcast w/ Jay Ingersoll & ModdThis week marks a massive milestone for the Metal Maniacs Podcast — TWO YEARS of metal news, scene coverage, interviews, chaos, and nonstop riff worship. In this special anniversary episode, Jay and Modd sit down to reflect on everything that's happened since August 29, 2023, the day Episode 1 launched and the Maniacs journey officially began.What started as a passion project has grown into a platform that highlights bands, supports the Michigan metal scene, and documents some of the heaviest conversations in underground music. Today, we look back on the road that got us here — the highs, the lows, the progress, and the unbelievable amount of growth.

As we wrap up our year together, I want to invite you into this meaningful spiritual practice: looking back on 2025 through the lens of Psalm 107 to identify the “fingerprints of God’s faithfulness.” In this episode, we'll walk through four redemptive storylines found in the Psalm—each representing a way God rescues, restores, and reorients His people. Whether you felt lost, trapped, wounded, self-destructive, or overwhelmed by storms, I encourage you to reflect on how God met you in weakness and brought deliverance. We'll close with encouragement for 2026, including the return of my “One Word” series and an upcoming study of Hebrews with a downloadable study guide. What We Cover: 1. God invites believers to tell their story Psalm 107 opens with an invitation: “Let the redeemed of the Lord tell their story.” Reflect on how God has been present—even when it was hard to see. 2. Wisdom comes from reflecting on God's loving deeds The final verse of Psalm 107 is a guiding practice: wise people heed these things and ponder the loving deeds of the Lord. 3. Psalm 107 gives four redemption storylines to help interpret your year Psalm 107 offers us four major story arcs that may mirror parts of your 2025: From Longing to Belonging (lost → led home) From Broken to Free (bondage/shame → freedom) From Foolish to Healed (self-destruction → inner renovation) From Pride to Peace (storms and overwhelm → God stills the waves) 4. God often meets us when we are at the end of ourselves Each storyline shares a common theme: people reach the end of their rope, cry out to God, and He responds with rescue. This directly connects us to Jesus’ teachings—less self-reliance opens space for more of God. 5. 2026 will include a “One Word” January + Hebrews Study (Feb–Easter) I'll preview a return to my popular One Word series and share more about a full study of the Book of Hebrews, with a study guide starting in February. Want More? You can still listen to past episodes and download the Daniel Study Guide at https://nicoleunice.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this end-of-year recap episode, I break down one of the most intense and defining years of my life and business.I cover the lessons learned from losing my home, what that experience forced me to reevaluate about life and business, and why it accelerated a full rebrand of our agency into what we believe will become the world's leading AI consulting firm for agencies.I also share early details about our 2026 live event, what it's designed to solve for agency owners, and why the next phase of agency growth will be driven by AI, systems, and leverage—not more people, more clients, or more chaos.This episode is about resilience, reinvention, and where agencies must evolve next.What We Cover in This EpisodeMy honest end-of-year business and life recapWhat losing my home taught me about risk, leverage, and prioritiesWhy adversity forced a faster, clearer rebrandThe decision to reposition into AI consulting for agenciesHow AI will change agency operations, margins, and team structureWhy most agencies will fall behind in the next 12–24 monthsThe vision and intent behind our 2026 live eventWhat agency owners actually need now (and what they don't)Building a business that survives chaos, shocks, and volatility

When you're working harder than ever and still getting questioned, most leaders assume they're the problem. But what if the real reason you're exhausted isn't lack of effort...it's that you're trying to win inside a model that was never designed to show your impact?This episode is part of a 5-part series exploring the journey B2B revenue leaders take from reactive chaos to finally understanding, measuring, and transforming their entire Revenue Factory. Each stage represents a critical inflection point and the exact moments that separate leaders who consistently hit targets and drive real, provable results… from those who spend every quarter scrambling, duct-taping reports, and wondering why nothing is working.This episode explores Stage 3: The Breaking Point, AKA the most emotionally charged and career-defining moment in the entire transformation journey.What We Cover in This Episode:Why Stage 3 is the moment leaders either break down, or break throughWhy constant scrutiny, unclear reporting, and cross-functional finger-pointing aren't personal failures, but symptoms of a broken data modelThe exact frameworks that explain why you're stuck and what has to change to unlock real revenue clarityWhy duct-taped reporting, activity-based KPIs, and siloed metrics guarantee misalignmentHow top-performing GTM teams rebuild their entire foundation, and why it transforms everything from credibility to win ratesThis is the episode for every revenue, marketing, or GTM leader who has ever thought:I'm exhausted from constantly defending myself.”“I KNOW we're making an impact, so why can't I prove it?”“What if the problem isn't me… but the entire system?”

I In the Season 6 finale of the Please Me Podcast, host Eve Hall is joined by Mistress Mia Darque, a professional dominatrix and BDSM educator with over 26 years of experience. This final installment of the Kink Education Series dives deep into power exchange, consent, sexual empowerment, and the importance of BIPOC representation in the kink community. Designed for both newcomers and experienced practitioners, this episode explores dominance and submission psychology, communication, trust, and inclusive kink education. Mistress Mia also discusses nuanced BDSM practices, including sissification and corporal punishment, offering guidance for those curious about these dynamics. What We Cover in This Episode Power exchange and its role in BDSM beyond physical sensation Consent, trust, and communication in kink dynamics The psychology of dominance and submission BIPOC history, influence, and representation in BDSM The importance of kink education and community storytelling Guest Information Mistress Mia Darque – Professional Dominatrix & BDSM EducatorWebsite: https://www.justsayred.com Host Information Eve Hall – Host, Please Me PodcastWebsite & Resources: https://pleaseme.online Sponsors & Resources Shameless Care – . Use code PLEASEME for $15 off.https://shamelesscare.com SDC  – . Free trial code 37340.https://sdc.com Parlor Games – https://www.parlor-games.com/shop/?AFFID=571343 LifeWave – https://lifewave.com/PleaseMe Bonnie's Herbals – https://www.bonniesherbals.com/?AffId=3 CAKES –https://cakesbody.com/?ref= Support the Show Please Me Podcast Patreon – Support the show and access exclusive content.https://patreon.com/PleaseMePodcast Be a Guest on Please Me Podcast – Apply via PodMatch.https://podmatch.com/hostdetailpreview/beaguestonpleasemepodcast Giving Back World Vision – Philippines Disaster Relief – Supporting humanitarian aid and recovery efforts.https://www.worldvision.org Learn more about your ad choices. Visit megaphone.fm/adchoices

If your sales page feels like it should be converting… but isn't this episode will change everything.I'm not exaggerating when I say this might be one of the most action-packed, note-taking-required episodes I've ever recorded. If you're a content creator, a travel creator, or building a real content business (not just vibes), this conversation is one to get your notepad out. Today I'm sitting down with Sam, nomad copywriter and founder of Nomad Copy Agency, to talk all things sales messaging, sales psychology, and why most sales pages are doing way too much — and still not selling.We break down what actually makes people buy, how to write sales copy that doesn't feel icky, and why “learn more” might be the worst CTA of all time.✈️ What We Cover in This EpisodeWhy Your Sales Page Is Probably Too LongThe Biggest Sales Page Red FlagsSales Psychology for Content CreatorsWhat Your Welcome Email Should Actually DoSelling Identity, Not Just InformationWill AI Replace Copywriters?Who This Episode Is ForContent creators who want their content to actually convertTravel creators building a sustainable content businessAnyone rewriting a sales page and thinking “why isn't this working?”Creators who want better sales messaging without feeling manipulative

You launched the experiments. You spent the budget. And now leadership wants answers. And suddenly every QBR feels like a fire drill.This is Stage 2 of the revenue leader's transformation—the moment when activity is high, effort is real, but impact is frustratingly hard to prove. You're working harder than ever, yet you can't confidently tie what your team is doing to pipeline, revenue, or real ROI.This episode is part two of a five-part series exploring the journey B2B revenue leaders go through as they move from reactive execution to full revenue visibility and executive-level confidence. Each stage represents a breaking point, where leaders either confront the real problem or stay stuck explaining away the same issues quarter after quarter.In this episode, we unpack Stage 2: The QBR Fire Drill—the phase where credibility, confidence, and career momentum are quietly put at risk.You're likely in Stage 2 if you've ever said, “Board decks take days to build and still don't tell a clean story.”What We Cover in This Episode:Why QBRs become fire drills and what that reveals about your data foundationThe hidden cost of stitching together spreadsheets, slide decks, and conflicting reportsHow legacy GTM data models quietly destroy credibility at the executive levelThe most common data architecture flaw preventing revenue visibility (and why it's so easy to miss)The moment leaders realize they can't survive another quarter operating this wayWhat it takes to shift from lagging, backward-looking metrics to forward-looking visibilityThis stage forces a hard reckoning.Not just with your systems, but with your willingness to challenge the status quo, speak uncomfortable truths, and admit that the current way of measuring GTM is no longer good enough.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're continuing our Becoming Her series, and today we're diving into a big one—the career you want in 2026. As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions. Because this conversation is for both types of working moms: • The mom who feels unfulfilled and knows she wants something different • The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out If you've ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you. In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything. You'll also learn how to identify whether you're being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.

In this feature episode, recorded live at our inaugural Amsterdam Treasury Career Corner LIVE event, two senior treasury leaders share how they transitioned from banking to corporate finance - and reshaped treasury into a strategic force within their organizations.You'll hear how they built credibility, influenced business decisions, and led globally dispersed teams while driving treasury beyond its traditional operational boundaries.Our guests this week bring a rare blend of technical mastery and real-world leadership experience, offering practical strategies for anyone looking to elevate treasury's impact in their business.It's a powerful conversation about influence, transformation, and the future of treasury leadership.Meet the Guests:Engin Dorttepe, Director of Global Cash Management at SABIC Ayca Arisoy-Kilic, Treasurer & Global Head at BungeTune in to hear honest stories, leadership insights, and actionable advice straight from the frontlines of global treasury.What We Cover in This Episode:Transitioning from banking into corporate treasury - and why each guest made the leapHow to get treasury invited to the decision-making tableLeading global treasury teams across cultures and time zonesSelling the value of treasury to the wider businessLessons in managing liquidity, transformation, and internal buy-inThe role of data, technology, and macroeconomic awareness in modern treasuryBuilding influence through soft skills: empathy, communication, and cultural awarenessReal-life challenges and wins - from cash repatriation to systems implementationWhy soft skills and strategic thinking are just as critical as technical knowledge----

De-Cult Natural Health (Part 2) With Guest Dagmar Stansova!Conventional medicine is failing louder than ever — and when people are scared, sick, and searching for answers, natural health cults rush in to fill the void.In Episode 10 of Beth of Fresh Air, With Guest Dagmar Stansova joining again, we continue dismantling the cult dynamics embedded in modern natural health culture by walking through a wide range of popular diets — highlighting where they do have merit, why they ultimately fail, and how they quietly hijack people's health, intuition, and autonomy.This episode isn't about attacking individuals. It's about exposing rigid belief systems, nutritional absolutism, and identity-based eating that keep people stuck while promising salvation.What We Cover in This EpisodeWe examine the good intentions, blind spots, and cult mechanics behind the following diets and protocols:Body Ecology Diet (Donna Gates) – anti-candida, fermented foods, food combiningFit for Life Diet (Harvey & Marilyn Diamond) – fruit-based mornings, “live” foodsThe Zone Diet (Barry Sears) – macro ratios & omega-3 focusBlood Type Diet (Peter D'Adamo) – lectin avoidance based on ancestryGenefit Nutrition – blindfolded raw eating guided by smellRaw Primal Diet (Aajonus Vonderplanitz) – raw animal foods & detox ideology80/10/10 Diet (Douglas Graham) – high-carb raw vegan tissue breakdownHippocrates Institute Diet (Ann Wigmore / Brian Clement) – raw vegan & wheatgrassFruitarianismMacrobiotic Diet (Michio Kushi) – yin/yang balance & seasonal eatingSpecific Carbohydrate Diet (SCD) – legal/illegal foods for gut conditionsLow Glycemic Index DietAnti-Parasite Diet – herbs, antimicrobials & fear-based protocolsSuperfoods Diet (David Wolfe) – exotic supplements & nutritional mysticismGreen Smoothie Revolution (Victoria Boutenko) – gut damage via oxalates & carotenoidsHealer's Protocol (Darko Velcek) – plasma water & raw animal focusUrine Therapy (Ayurvedic offshoots)Epi-Paleo Diet (Jack Kruse) – seafood-heavy biohacking originsThe Plant Paradox (Dr. Gundry) – lectin fear frameworkHigh-Fat Carnivore (Paul Saladino)Muscle Meat & Water Carnivore (Dr. Chaffee)Low Oxalate Diet (Sally Norton) – hidden vitamin toxicity tradeoffsLow Histamine DietStick of Butter a Day Diet – cortisol myths & hormone claimsRaw Milk CureAnti-Inflammatory DietLow Deuterium Diet – mitochondrial theory & ketogenic overlapCore Themes ExploredWhy suppression masquerades as healingHow detox narratives keep people trapped in cycles of breakdownThe difference between practical nutrition and ideological dietsHow cult thinking sneaks into “natural” spaces just as easily as pharmaceutical onesThis episode is for anyone who's tried everything, followed all the rules, and still feels worse — or is quietly afraid to stop.Explore Further with Beth

De-Cult Natural Health (Part 2) With Guest Dagmar Stansova!Conventional medicine is failing louder than ever — and when people are scared, sick, and searching for answers, natural health cults rush in to fill the void.In Episode 10 of Beth of Fresh Air, With Guest Dagmar Stansova joining again, we continue dismantling the cult dynamics embedded in modern natural health culture by walking through a wide range of popular diets — highlighting where they do have merit, why they ultimately fail, and how they quietly hijack people's health, intuition, and autonomy.This episode isn't about attacking individuals. It's about exposing rigid belief systems, nutritional absolutism, and identity-based eating that keep people stuck while promising salvation.What We Cover in This EpisodeWe examine the good intentions, blind spots, and cult mechanics behind the following diets and protocols:Body Ecology Diet (Donna Gates) – anti-candida, fermented foods, food combiningFit for Life Diet (Harvey & Marilyn Diamond) – fruit-based mornings, “live” foodsThe Zone Diet (Barry Sears) – macro ratios & omega-3 focusBlood Type Diet (Peter D'Adamo) – lectin avoidance based on ancestryGenefit Nutrition – blindfolded raw eating guided by smellRaw Primal Diet (Aajonus Vonderplanitz) – raw animal foods & detox ideology80/10/10 Diet (Douglas Graham) – high-carb raw vegan tissue breakdownHippocrates Institute Diet (Ann Wigmore / Brian Clement) – raw vegan & wheatgrassFruitarianismMacrobiotic Diet (Michio Kushi) – yin/yang balance & seasonal eatingSpecific Carbohydrate Diet (SCD) – legal/illegal foods for gut conditionsLow Glycemic Index DietAnti-Parasite Diet – herbs, antimicrobials & fear-based protocolsSuperfoods Diet (David Wolfe) – exotic supplements & nutritional mysticismGreen Smoothie Revolution (Victoria Boutenko) – gut damage via oxalates & carotenoidsHealer's Protocol (Darko Velcek) – plasma water & raw animal focusUrine Therapy (Ayurvedic offshoots)Epi-Paleo Diet (Jack Kruse) – seafood-heavy biohacking originsThe Plant Paradox (Dr. Gundry) – lectin fear frameworkHigh-Fat Carnivore (Paul Saladino)Muscle Meat & Water Carnivore (Dr. Chaffee)Low Oxalate Diet (Sally Norton) – hidden vitamin toxicity tradeoffsLow Histamine DietStick of Butter a Day Diet – cortisol myths & hormone claimsRaw Milk CureAnti-Inflammatory DietLow Deuterium Diet – mitochondrial theory & ketogenic overlapCore Themes ExploredWhy suppression masquerades as healingHow detox narratives keep people trapped in cycles of breakdownThe difference between practical nutrition and ideological dietsHow cult thinking sneaks into “natural” spaces just as easily as pharmaceutical onesThis episode is for anyone who's tried everything, followed all the rules, and still feels worse — or is quietly afraid to stop.Explore Further with Beth

Guest: Danny Johnson — Comedian, Storyteller, “The Everyday Comic”FOREVER Digital Storage - Their mission is to be the complete, permanent, and safe place where millions of families save and enjoy their memories for generations. Please support this sponsor of the podcast.Episode SummaryIn this episode of Stories From Real Life, Melvin E. Edwards sits down with comedian Danny Johnson, a performer known for turning the ordinary into something hilariously unforgettable. Danny breaks down the art of clean comedy, shares backstage stories from the road, and talks about the power of finding humor in the chaos of daily life.Whether you're a comedy fan, a creator, or someone who just needs a good laugh, this conversation delivers insight, authenticity, and plenty of punchlines.What We Cover in This Episode* How Danny discovered his comedic voice* Why clean comedy can be sharper, harder, and more rewarding than people think* His writing process and how real life fuels his material* The challenges and joys of performing in clubs, churches, and corporate events* Behind-the-scenes touring moments — including the funniest on-stage surprises* Balancing comedy, family life, and identity* Insights on storytelling, timing, and making normal moments hysterically funny* Why humor remains essential in a tense, polarized world* Danny Johnson's website* Danny's new comedy YouTube special: Everything Bothers Me* Follow Danny on social media (IG, TikTok, etc.) @DannyJohnsonComedy About the GuestDanny Johnson is a stand-up comedian known for his clean, relatable, and story-driven humor. His ability to turn everyday frustrations into laugh-out-loud material has made him a standout performer across clubs, corporate events, churches, and comedy festivals. Often described as “The Everyday Comic,” Danny brings wit, warmth, and genuine perspective to every stage he touches. Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

In this solo end-of-year episode, Amy gets on the mic to reflect on the journey behind Wellness Junkies, from a lifelong love of products and wellness, to navigating vestibular migraines, to leaving corporate America and stepping fully into a new chapter.Amy shares the personal experiences that shaped the podcast, why wellness doesn't have to be extreme or perfect, and how Wellness Junkies became a space for real, honest conversations without the fluff. She also opens up about this past year's professional pivot, launching her marketing consultancy, and why she's doubling down on the podcast moving forward.Consider this a heart-to-heart update, a reminder that wellness can be simple, and a look at what's coming in 2026.What We Cover in This Episode:Amy's personal backstory and lifelong love of wellness + productsGrowing up dancing and always being “that friend” who tried everythingHow vestibular migraines became a major turning pointWhy slowing down, breathing, and managing stress truly matterThe collision of Amy's personal wellness journey and professional careerHow Wellness Junkies started during the pandemicWhy wellness doesn't need to be extreme, aspirational, or overwhelmingLeaving corporate America after a large-scale layoffLaunching Sherman Creative and stepping into entrepreneurshipReframing creativity, passion, and what a “real job” looks likeWhy Amy is fully committing to growing Wellness JunkiesWhat's coming next for the podcast and community in 2026

✨Hey! This week looks a little different around here — on purpose.   Instead of our usual rhythm, I'm airing five episodes in five days.   Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.”   Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in.   Start wherever you want — or (best option) listen in order and let the through-line reveal itself.    Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   Episode Title: Another Protocol? Why Wellness May Be Making You Sicker It's a subtle shift, but at some point, health stops being a goal — and becomes something you start chasing. There's a moment when wellness stops being something you pursue with curiosity and becomes something you're striving for — constantly, urgently, and never quite catching. More tracking. More fixing. More rules. More pressure to get-it-right... all under the promise that this will finally be the thing that makes you feel better. Except instead of feeling better, you feel more tired, more inflamed, and more frustrated with your body than ever. In this episode, I join Tiffany Sauder on the Life of And Podcast for a provocative conversation — one that questions the very foundation of modern wellness culture. We talk about how constant protocols, tracking, optimizing, and “fixing” can quietly dysregulate the nervous system, why women are especially vulnerable to this cycle, and how healing often requires less input, not more. We don't need to consume more information from experts or influencers.  This episode is not about stacking habits. It's about interrupting the stress loop that keeps people cycling through plans, practitioners, and promises — without ever feeling truly well. And it gives you the conditions your body's waiting for in order to truly heal. What We Cover (with Timestamps) [00:02] — The moment that changed everything How a childhood conversation about cancer prevention sparked my path into functional medicine — and why prevention is always the quieter power move. [00:08] — Where to start when functional medicine feels overwhelming Why you don't need every test, every protocol, or every supplement — and how decision fatigue keeps people stuck. [00:12] — The 2–3 labs that actually give you clarity Gut testing, metabolic markers, and why running all the tests at once is often a waste of money (and energy). [00:16] — Why people fall off “healthy habits” (and it's not laziness) The identity traps, self-talk patterns, and nervous system overload that quietly sabotage consistency. [00:19] — Food freedom without the spiral Why perfection is a myth, how to stop self-shaming after one off-plan meal, and the mindset shift that creates long-term health. [00:22] — Real-life swaps that actually work From almond-flour cookies to club soda in a wine glass — how small shifts keep you socially connected and feeling good in your body. [00:30] — How to fuel a tired body on a demanding day Protein-anchored mornings, blood sugar stability, simple movement breaks, and a nervous-system reset you can do in under two minutes. The Real Conversation We're Having This episode is not asking you to believe in a new system. It's asking you to question the one you've been swimming in. If your health journey feels like a constant state of monitoring, correcting, restricting, or upgrading — your body may not be confused. It may be overstimulated. Healing doesn't happen when the body feels watched, rushed, or perpetually unfinished. It happens when the nervous system finally gets the message that it's safe to stand down. This conversation is an invitation to stop chasing the next protocol and start creating the conditions where healing can actually occur. No pressure. No perfection. Just physiology, honesty, and a much calmer way forward.   Where to Find Me

✨Hey! This week looks a little different around here — on purpose.   Instead of our usual rhythm, I'm airing five episodes in five days.   Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.”   Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in.   Start wherever you want — or (best option) listen in order and let the through-line reveal itself.    Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   Episode Title: Stop Trying So Hard: “Doing Everything Right” Is Keeping You Stuck Your body can't heal in survival mode — no matter how clean your diet is. What if the reason you don't feel amazing is NOT because you're inconsistent, unmotivated, or doing it wrong? If you've tried “all the right things” and your health still feels off—tired, achy, foggy, or like you're aging too fast—this episode is for you. What if it's because wellness culture keeps handing you high-effort solutions to your health complaints — and your nervous system is quietly waving a white flag?  In this conversation on Charis Chats, I join Charis Santillie for a refreshingly sane take on health: why feeling better doesn't require a total life overhaul, why tiny habits outperform dramatic protocols, and how stress, blood sugar, gut health, hormones, and mindset are far more intertwined than most advice admits. This episode is for you if you want to feel clearer, more grounded, and more energized — without turning your life into a full-time self-improvement project. If you've done the dietary shifts, supplements, yoga classes and still feel off… this one will stop you mid-scroll. Long exhale. What We Cover (with Timestamps) [00:02] — Why most people fail at wellness before they even start Not because they lack discipline — but because they're trying to change everything at once. We talk about why your nervous system hates that plan. [00:08] — My unconventional path into functional medicine The childhood moment that shaped my obsession with prevention — and why waiting for a diagnosis is a terrible health strategy. [00:12] — The easiest health upgrades almost everyone can tolerate Why adding beats restricting, how morning habits set your physiology for the day, and where people overcomplicate this fast. [00:15] — MCT oil, brain fuel, and using it without wrecking your gut What it actually does, who benefits most, and why more is not better (your digestive system agrees). [00:22] — Beets, blood flow, and why circulation matters more than you think Nitric oxide, brain health, aging, and the simple daily support most people overlook. [00:26] — Habit stacking: the science-backed shortcut to consistency Why motivation is unreliable, how your brain actually forms habits, and how tiny wins build momentum without burnout. [00:31] — Your body is always listening (this part isn't woo) How thoughts, identity, and repetition shape physiology — and why your subconscious is far more literal than you think. [00:40] — Gluten, inflammation, and the ‘small' symptoms people ignore Skin issues, fatigue, bloating, brain fog — why these aren't random, and what your body may be asking for. [00:55] — The mindset shift that creates lasting health Why consistency quietly beats intensity every time — and how small daily choices compound into real change. The Big Takeaway You don't need a stricter routine. You don't need more supplements. And you definitely don't need to be harder on yourself. You need simpler inputs, smarter habits, and a nervous system that feels safe enough to heal. This episode is your reminder that sustainable health is built quietly — through small, repeatable choices that actually fit your life. Press play. Your future self will thank you.   Where to Find Me

Some links are affiliate links. See our disclosure. Here's the link to the exact tour we booked. It included the entrance to the Petronas Twin Towers. What We Cover in This Episode In this episode, we share with you our journey through Kuala Lumpur, exploring its rich culture, historical landmarks, and delicious cuisine. Guided by a local, Nish, we delve into the city's history, visit significant sites like the National Mosque and Petronas Twin Towers, and enjoy authentic Malaysian dishes. Their experience highlights the importance of understanding a city through the eyes of its residents, making for an unforgettable adventure. Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

In this LIVE episode recorded from our most recent London event, three top treasury leaders share how they made bold career pivots, took on international roles, and built world-class treasury teams from scratch. Whether you're early in your treasury journey or eyeing the next big move, this episode is packed with unfiltered advice, leadership insights, and real-world lessons you won't find in textbooks.Meet the Guests:Brendan Boucher, Group Treasurer at Compass Group PLC Catherine Porter, Head of Treasury at ArupAdam Richford, Group Treasurer at Smith+NephewThese three senior treasury leaders reveal candid insights into their career journeys - from accidental beginnings in the profession to leading treasury functions at globally recognised companies. They open up about the highs and lows of relocating internationally, rebuilding teams from the ground up, and steering organisations through mergers, crises, and major transformation. Their stories offer a rare behind-the-scenes look at what it really takes to succeed and stay relevant in the ever-evolving world of corporate treasury.What We Cover in This Episode:How each guest entered the treasury profession - some by accident, others by designNavigating international moves: Brendan's roles in Vienna and Dubai, Catherine's return to the UK, Adam's transition from turnaround finance to global treasuryBuilding and rebuilding treasury teams from the ground upThe importance of adaptability, grit, and learning through challengeLessons from leading treasury functions during the COVID-19 crisisWhy automation isn't a magic fix - and what treasury leaders should do firstCareer advice for aspiring treasury professionals: education, curiosity, and staying strategicReal talk on leadership: empowering teams, letting go of control, and managing upThe impact of strong processes, cross-functional collaboration, and thoughtful use of tech----

This Episode Will Rewire How You Think About Healing (& Why Your Gut, Hormones, and Stress Are Never Separate) What if your symptoms aren't random—and your body isn't failing you at all? Healing doesn't fail. Strategies do. What if exhaustion, gut issues, hormone chaos, and skin flares are actually intelligent signals you've been taught to ignore? In this episode, I'm stepping into the guest seat on Well Done with Kat Vong—and we go deep. Not surface-level wellness tips. Not another “eat clean and sleep more” conversation. We're talking about what actually drives chronic symptoms like gut issues, hormone chaos, exhaustion, skin flares, and that quiet sense that your body just isn't cooperating anymore. We unpack why stress is often the root driver, how gut health quietly controls your hormones, why perimenopause deserves way more proactive attention, and the wildly underrated role your identity and subconscious play in healing. If you've ever felt like you're doing “all the right things” and still not getting better—this one will stop you mid-scroll. What We Cover (with Timestamps) [00:02:00] — Why stress isn't just a factor… it's often the driver Chronic stress doesn't just make you tired—it literally creates inflammation, raises cortisol, and pokes holes in your gut lining. This is where a lot of healing conversations need to start. [00:03:30] — My personal health journey (and why it changed everything) From growing up inspired by a surgeon grandfather to developing Hashimoto's myself—why lived experience matters as much as credentials. [00:06:30] — The real root cause of autoimmune conditions We break down the “three-legged stool” of autoimmunity: genetics, leaky gut, and a trigger—and why stress often pulls the trigger. [00:10:30] — Why conventional medicine often stops short The problem with “a pill for an ill,” and what happens when we treat symptoms without asking why the body adapted that way in the first place. [00:16:30] — Gut symptoms you should never ignore Bloating, migraines, fatigue that sleep doesn't fix, brain fog, bowel changes—what's normal vs. what's a check-engine light. [00:19:30] — How stress physically damages the gut This is where everything connects: cortisol, inflammation, leaky gut, blood sugar, hormones—and why I've completely changed how I prioritize stress in healing. [00:22:30] — Deep stress vs. trauma (and how the body stores both) Why you don't have to feel stressed for your body to still be carrying it—and how emotions live in tissues. [00:25:30] — How we actually heal leaky gut (the practical framework) Lifestyle + nutrition + targeted supplements—and why no single supplement will fix what lifestyle is still breaking. [00:27:30] — The key nutrients that rebuild the gut lining Collagen, glutamine, zinc, soothing herbs—and how food and supplements work together. [00:28:30] — Perimenopause signs most women are taught to ignore Mood changes, cycle shifts, irritability, fatigue, heavy periods—why these aren't “just aging” and what to look at now, not later. [00:31:00] — Bioidentical hormone replacement explained (without the fear-mongering) What it is, why it's different, and how balanced hormones protect your brain, bones, and heart. [00:34:30] — The gut–hormone connection no one talks about Meet the estrobolome: how gut bacteria regulate estrogen—and why dysbiosis fuels estrogen dominance. [00:37:00] — Simple gut upgrades that support hormone balance Probiotics, prebiotics, food sensitivities, and why whole foods matter more than perfection. [00:41:30] — Identity, subconscious programming, and healing Why healing stalls when we identify as our diagnosis—and how shifting identity changes biology. [00:44:30] — Visualization + emotion: the missing link Why mindset isn't about positive thinking—it's about retraining the subconscious during the most programmable moments of the day. [00:50:30] — Letting go of the ‘how' and ‘when' Why detachment accelerates healing and obsession slows it down. [00:54:30] — My top daily lifestyle priorities for better health Stress awareness, gut cleanup, whole foods, reducing ultra-processed foods, and tuning into your body's signals. [00:58:30] — Artificial sweeteners, gut damage, and smarter swaps What to avoid, what's okay, and why your sneezing, bloating, or fatigue after meals isn't random. Big Takeaways You'll Still Be Thinking About Tomorrow • Stress is not a side character—it's often the lead villain • Healing the gut often unlocks hormone balance • Perimenopause is a window for prevention, not something to suffer through • The subconscious doesn't argue—it executes • What you repeatedly tell your body, it believes Where to Find Me

The holidays can feel especially heavy when your child is walking a path that doesn't reflect the way you raised them — spiritually, morally, or emotionally. If you've ever felt that quiet ache, this episode is meant to bring comfort, clarity, and hope. In today's conversation, we explore gentle, grace-filled ways to reconnect with your child during the holiday season without pressure, panic, or preaching. You'll hear why your presence matters more than "getting the words right," how to ask open, life-giving questions, and why small moments of warmth can rebuild trust over time. This is an episode for Christian parents who love deeply, hurt quietly, and want to keep the door open — even when the relationship feels complicated. What We Cover in This Episode: ❤️ Naming the Heartache Why the holidays magnify the distance, the grief, and the unspoken worries many parents carry.

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: "I'm a 35yo woman who's been married to a really good guy for the last seven years. He never pressures me or anything, but every time I don't want sex, I instantly feel like i'm being a shitty wife. I know that's some leftover ‘good girl / keep your man happy' garbage, but the guilt is still really loud. How do I stop feeling like I'm failing him every time I'm not horny?" What We Cover in This Episode: Why you never owe anyone sex. Why consent and desire are required every single time, even in a loving and committed marriage. Where the guilt comes from. How “good girl conditioning” teaches us to prioritize a partner's pleasure over our own boundaries. Obligation sex vs wanted sex. Why a supportive partner should only want intimacy you are genuinely excited about, not sex given out of pressure. How guilt impacts pleasure and connection. How anxiety, obligation, and performance mindset shut down arousal and make sex feel high stakes. What happens when you keep overriding your no's. Why ignoring your boundaries leads to resentment, disconnect, and a shrinking desire for sex. Rewriting what it means to be a good partner. Why your value is not based on a penis ejaculating, and how honoring your needs strengthens intimacy. How to support your own desire and autonomy. Tools and mindset shifts to release pressure, protect your no's, and show up with real desire when it is there. ⁠Learn more about 1:1 coaching HERE!⁠ ⁠Get Honeydew Me Merch HERE!⁠⁠ ⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this gripping episode, Jenilee sits down with Steve Kang to explore his radical journey from devout Buddhism into a near-death encounter that he says took him through hell and heaven. Raised and trained in Buddhism, Steve struggled with deep questions about justice and suffering. But at age 19, after a drug overdose laced with multiple substances, he spiraled into spiritual darkness, demonic encounters, and an experience he describes as “eight hours in hell.”Steve shares how deception shaped his early worldview, what he believes opened the door to spiritual warfare in his life, and how Jesus intervened during the overdose and the eight-hour surgery that followed. He also recounts a later vision of heaven that transformed his understanding of God, Scripture, and the urgency of discipleship.This conversation goes beyond the near-death event itself. Jenilee and Steve unpack why many Christians drift into passive faith, why discipleship is non-negotiable, and how believers can move from spiritual complacency into Spirit-led transformation.What We Cover in This EpisodeSteve's early life in Buddhism and training under monksThe spiritual crisis his family experienced after financial collapseHow addiction and hopelessness pushed him toward destructive choicesThe overdose that led to demonic encounters and a suicide attemptWhat Steve says he experienced during “8 hours in hell”The intercessors who prayed during his life-or-death surgeryHis encounter with Jesus and the moment he surrenderedA vision of heaven nine months later and its impact on his callingWhy discipleship matters more than weekly church attendanceThe dangers of “Christianity without transformation”What spiritual mentorship really looks likeWhy Steve rejects universalism and emphasizes the seriousness of eternityHow believers can cultivate a Spirit-led life instead of driftingGET STEVE'S BOOK:Book: 8 Hours in Hell (formerly A Testimony and the Spirit-Filled and Biblical Christian Life)If You're New to FaithSteve shared a prayer at the end of this episode for those ready to begin following Jesus. If you prayed along, Jenilee would love to hear your story. Just email her at: jen@javawithjenpodcast.comShare This EpisodeIf this conversation encouraged you or challenged you, send it to someone who needs hope, clarity, or a renewed seriousness about following Jesus.----------------------------------------------------✈️ Come to Greece with Me!We're walking where the Bible happened—Athens, Corinth & Santorini! Eat amazing food, explore history, and encounter Jesus.