Podcasts about what we cover

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: “I'm 23 years old and have never had an orgasm. I have a wonderful boyfriend, whom I very much enjoy having sex with, but cannot finish, and have not been able to with the other people I've slept with. I also masturbate relatively frequently, and have tried a few different toys, and manual stimulation as well. I recently talked to my friend about this, who suggested watching porn to see if this helped, but I really just couldn't get into it. I have a pretty active brain, and sometimes will struggle to be fully in the moment. Even when I'm turned on, and enjoying it, I don't know if I'm able to be fully present. Am I broken? I know you usually say that everyone is different, but I often find sex and masturbation feels “nice” with smaller pockets of pleasure. My boyfriend is great, and priorities making me feel good with going down on me, encouraging me to use toys when we're together etc, but I still can't. Is it possible that I just am not capable of orgasming? I'd really appreciate your opinions and advice." What We Cover in This Episode: Not having an orgasm doesn't mean you're broken. We break down the orgasm trap and explain how pressure can make it harder to cum. The biggest orgasm blockers. Stress, shame, “shoulds,” and a wandering mind are some of the most common things that get in the way. How to get out of your head during sex. Grounding tools and easy practices to bring your brain back into your body. Pleasure beyond your usual go-to's. Why focusing only on our go-to's (like penetration) can stall your pleasure and what else to explore instead. Fun ways to shake up your routine. From massage to toys to new locations, we share fresh ideas to make intimacy exciting again. How to talk to your partner about orgasm struggles. Scripts and conversation tips that make asking for support feel sexy instead of stressful. Why small wins matter more than the big O. Celebrating little pockets of pleasure helps you build confidence and move closer to orgasm. When to call in the pros. Pelvic floor PTs, sex therapists, and sex-positive doctors can help work through deeper blocks. ⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

⚠️ This episode discusses disassociation and trauma responses. Please listen with care and step away if needed

In this episode, I sit down with health coach, podcaster, and consultant Jenn Trepeck, host of Salad with a Side of Fries. Jenn shares her personal journey from the business world into health coaching—a shift sparked by her own experiences with endless diets, weight struggles, and ultimately, finding a sustainable wellness approach. I loved hearing how Jenn escaped the diet rollercoaster and dedicated her career to helping others do the same. We dug into her health coaching philosophy, which centres on four key elements: low glycemic impact nutrition, focusing on body composition, building lasting behaviour change, and using strategic supplementation to support individual needs. We talked openly about the value of measuring health beyond the scale, the real impact of reducing inflammation, and client stories—like finding new confidence, moving pain-free, and living energetically without crash diets. Jenn shared her practical tips for busy lives, working with families and teens, eating “fridge first,” and fitting in self-care when life gets hectic. If, like me, you want more than quick fixes, Jenn's message will inspire you to reclaim health with simple daily choices and a focus on true lifestyle change—not perfection. What We Cover in This Episode: Why most diets fail—and what actually works for lasting weight loss How building muscle and body composition sets the foundation for health Making behaviour change real and sustainable for the long term How strategic supplementation supports metabolism and health (but never replaces whole foods) Family-friendly strategies for healthy nutrition with kids and teens Connect with Jenn Trepeck

What do global treasury leaders really do to build high-performing teams, navigate massive organizational change, and win industry awards - all while working across time zones? In this live episode from our Dublin event, three senior treasury professionals reveal exactly how they've built careers, led global teams, and driven continuous improvement at some of the world's most recognizable brands.Join Mike Richards as he chats with these three powerhouse treasury leaders:Kiera Agnew, Assistant Vice President, Corporate Assistant Treasurer at KellanovaJulia Donegan, Global Treasury Director at Newell Brands IncKeith Lynch, Senior Director, Global Treasury Centre of Excellence, ViatrisHosted LIVE in Dublin, this episode unpacks the real-world challenges and successes that come with leading treasury in complex, global organizations. From entering the field by chance to shaping the future of the profession, this candid conversation offers a masterclass in what it takes to thrive and lead in modern treasury.What We Cover in This EpisodeHow each guest accidentally fell into treasury and built global careers from the ground up The role of formal education vs. real-world experience in treasury successHow to build and scale global treasury teams, especially post-COVIDThe shift to remote and hybrid work, and how it's changing team dynamicsThe importance of mentorship, leadership, and soft skills in treasuryHow treasury teams earn a seat at the table in strategic business decisionsUsing automation, TMS, and AI to drive transformation - without reducing headcountLessons from award-winning treasury projects in virtual accounts, restructuring, and moreAdvice on career progression, visibility, and getting internal recognitionThe challenges of navigating acquisitions, integrations, and rapid change----

In this special livestream edition of Dom Sub Devotion, Andrew and Dawn go live with the audience for an “Ask Dawn Anything” session. For the first time in quite a while on the podcast, listeners get to hear Dawn answer your most personal questions about life inside their 24/7 D/s marriage, from sex and submission to everyday “normal” moments and how she's grown into her sexuality. This episode is part intimate conversation, part coaching, and part behind-the-scenes look at how their dynamic actually works in real life. What We Cover in This Episode • “Normal” life in a 24/7 D/s dynamic: how Andrew and Dawn integrate kink, leadership, and devotion into everyday moments like dinners out or running errands. • The truth about collars: what Dawn's collar means to her, when she wears it, and how they navigate social situations where others may not understand. • Differences in libido & desire: how they've handled mismatched sex drives over the years, why communication and patience matter, and how they've shifted from obligation to authentic desire. • Dawn's sexual awakening: moving from religious shame and dissociation to curiosity, kink, and deep pleasure. • Being on camera together: what it's like to film intimate scenes for OnlyFans, how Dawn overcame fears of “performing,” and why exhibitionism fuels her. • Power, surrender & pleasing: the difference between healthy devotion and people-pleasing, and how Andrew leads her through resistance instead of forcing compliance. • Fitness, food & control: how Dawn has unraveled old control patterns around her body and movement, and what freedom now feels like. • Faith & sexuality: how exploring her erotic self has brought Dawn closer to God, the universe, and her own soul. • Their origin story: what originally attracted Dawn to Andrew before D/s was even on the table, and how their relationship began. Why This Episode Matters This conversation shows the real human side of living in a long-term D/s marriage—the patience, communication, and self-discovery it takes to create a relationship where kink, devotion, and everyday life seamlessly blend. Whether you're a Dominant, a submissive, or simply curious, you'll walk away with a deeper understanding of what's possible when desire and trust replace obligation and fear. Resources & Next Steps If you're ready to go deeper, explore our courses and offerings: • Rapture — a journey into devotional D/s and erotic embodiment. https://infinitedevotion.com/rapture • Becoming a Dominant Man — Andrew's path for men ready to lead with clarity and integrity. https://infinitedevotion.com/becoming-a-dominant-man • Structuring Your D/s Dynamic — build a relationship structure that actually works for you. https://infinitedevotion.com/structuring-your-ds-dynamic • OnlyFans. Take a look inside our bedroom. https://onlyfans.com/dawnofdesire ⸻ Stay Connected • Subscribe on Apple Podcasts, Spotify, and YouTube. • Join our email list for updates and new episodes: https://infinitedevotion.com • Follow us on Instagram: @_infinitedevotion.

⚠️ Content Warning This episode contains discussion of eating disorders, food restriction, and medical trauma, including misdiagnosis, inpatient treatment, and NG tube feeding. These themes may be triggering if you've experienced eating disorders, hospitalisation, or trauma in medical settings. Please listen with care and step away if you need to.

How do you keep your business moving forward while staying present during the holidays?In this episode, I'm giving you practical business growth tips that will help you stay focused on what matters, stick to your Q4 plan, and begin preparing for 2026 without falling into hustle mode. You'll leave this conversation feeling grounded, encouraged, and ready to finish the year with peace and purpose.What We Cover in This EpisodeA weekly rhythm that helps you stay connected to your Q4 goalsHow to stop overcommitting and make space for what really mattersWhy rest is a strategy, not a rewardThe first step to preparing for 2026 — and how to do it without pressureWhat a "Vision Day" is and how it can help you start the new year with clarity and intentionTimestamps00:00 – Welcome + why this episode matters right now02:00 – Revisit your Q4 plan: what's still aligned?06:20 – Making room now so you can rest later11:30 – Vision casting for 2026 without the pressure15:00 – What faithfulness really looks like at the finish line17:30 – Final encouragement + what to do nextTake the Next StepDownload the free Q4 Planning Guide from Episode 83 to revisit your goals and create a faith-filled plan to finish the year strong.Grab the Audience Survey Template from Episode 84 to help guide your offers and hear from your people.Want more support planning for 2026? Join the Vision Day waitlist and be the first to know when it launches!Resources MentionedEpisode 83: Finish Strong with the Q4 Planning GuideEpisode 84: Planning for 2026 with an Audience SurveyFree Q4 Planning Guide: jantouchberry.com/q4Vision Day Waitlist: jantouchberry.com/visiondayLet's ConnectDM me on Instagram @jantouchberry and let me know what your Q4 focus is — I'd love to hear what you're walking out right now.If this episode encouraged you, take a minute to leave a review. It helps the podcast reach other Christian women entrepreneurs looking for faith-driven business growth tips.Next Episode: Coming soon — a conversation about vision, obedience, and laying the foundation for a God-led 2026.CONNECT WITH JAN:Here are all the best places and FREE stuff

What does it take to move from credit control into leading treasury for fast-growth, acquisitive businesses? In this episode, I chat to Tom Fuller, Financial Controller & Head of Treasury at Form3. We explore how non-traditional career paths can build the skills and resilience needed to thrive at the top of treasury.Tom Fuller, an experienced treasury professional joins the podcast to share how he transitioned from credit control into treasury, building his career across regulated utilities, high-growth fintech, and acquisitive corporates. In the episode Tom reflects on the lessons learned from managing billions in M&A, implementing real-time systems, and scaling treasury functions under pressure.What We Cover in This Episode:Early career journey: moving from credit control into treasury and finance.The importance of seizing opportunities and learning treasury “on the job.”Building treasury infrastructure in fast-growing, acquisitive businesses.Handling $3bn M&A financing and $2.2bn hedging transactions.Implementing cashflow forecasting, payment platforms, and SWIFT connectivity.The role of treasury systems: Kyriba, MT940/942 messaging, and reconciliation.Real-time payments: CHAPS, Faster Payments, and new connectivity models.Scaling treasury in fintech: balancing liquidity, debt, investors, and growth.Time management, qualifications, and practical career advice for treasury professionals.You can connect with Tom Fuller on LinkedIn. ---

Send us a textIn this episode of The Makeup Insider, I'm joined by personal branding and business coach Suz Chadwick to break down the four essential content types every creator needs to master. Whether you're a makeup artist building your portfolio or a creative entrepreneur growing your digital presence, these content strategies will help you stand out, connect deeply with your audience, and build a brand that sells.What We Cover in This Episode:Authority Content – how to showcase your credibility and expertise through behind-the-scenes, testimonials, and client experiences.Personal Brand Content – why sharing your quirks, passions, and personal stories makes your brand memorable.Value & Teaching Content – the importance of tutorials, tips, and insights that position you as a go-to resource.Commentary Content – how to add your voice to industry trends and conversations to build thought leadership.Why You'll Love This Episode:Suz shares practical, actionable advice on weaving these content types into your strategy so you can mix things up, stay relevant, and keep your audience engaged. This isn't about creating more content, it's about creating smarter, stickier content that builds connection and loyalty.Links & Resources:Connect with Suz Chadwick: @suzchadwickSuz Podcast Episode For more insights, visit the blog: Suz Blog If you loved this episode, make sure to subscribe, rate, and review The Makeup Insider wherever you listen to podcasts. And don't forget to share it with a friend who's ready to take their content game to the next level.@the.makeupinsiderRates Guide Pro Artist Discount Kit List Follow TMI on IG Follow Vanessa on IG

⚡ Sticker charts, punishments, time-outs — most ADHD mums have tried them. And most of us have felt the gut-punch of guilt when they “don't work.” But here's the truth: what looks like “bad behaviour” is usually a dysregulated nervous system asking for help, not a child trying to make life harder .In this episode, Jane speaks with psychologist Leanne Tran about why conventional behaviour strategies fail ADHD kids, how shame sneaks in, and what parents can do instead. Together, they reframe “naughtiness” as communication — and offer practical tools for scaffolding, connection, and regulation .What We Cover in This EpisodeWhy ADHD behaviour challenges are about regulation, not defianceThe limits of sticker charts and why they often backfirePunishment vs reinforcement: why one creates shame, the other builds skillsHow to support kids before chaos — scaffolding, structure, and skill-buildingQuick-win strategies for meltdowns: novelty, humour, and breaking stress loopsBoundaries vs values: why flexibility matters when ADHD is in the mixWhy behaviour isn't a reflection of your parenting — and how to drop the shameThis Episode Is For You If…You've spent money on sticker charts, pens, and rewards — only to feel like you failed when they didn't workYou're sick of judgment from schools, family, or strangers about your child's behaviourYou want alternatives to punishment that don't just pile on shameYou struggle with consistency yourself and feel guilty for not “parenting perfectly”You need tools that actually work for ADHD kids — and for ADHD mums who can't parent like robotsReferences & Resources MentionedLeanne Tran's Website → https://www.leannetran.com.auFollow Leanne on Instagram → @leannetranpsychologyFree resources → learn.leannetran.com.au/freeLean's Upcoming Webinar: Next steps for parents of neurodivergent kids - 10th of every month at 7pmPsychoeducation Courses (50% off with code ADHDMUMS):Supporting Your ADHD Primary SchoolerSupporting Your ADHD TeenagerJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other

In this juicy episode, Stephanie Paradiso doesn't hold back on sharing exactly how to create a cash injection in your coaching business. Unlike most conversations about quick revenue, Stephanie brings both honesty about the realities (like audience size factors) and generous, actionable strategies you can implement.Whether you need funds for an unexpected expense, want to invest in a program, or are ready to hire a team member, this episode gives you the tools to try something new and see real results.Here's What We Cover:What exactly is a cash injection and why would a coach want to create one in their business?When should you consider implementing a cash injection strategy?How can coaches use sales psychology and marketing to create a cash injection?What offers work well for cash injections and how do you decide what's right for your business?How do you build a marketing strategy around cash injection offers?Why high-touch, exclusive offers tend to perform best for quick revenue generationResources Mentioned:Check out her website: www.inspiredsocial.coFollow her on Instagram: http://instagram.com/stephparadisohttp://instagram.com/inspiredsocialco/

Big energy today with guest Josh Yonke (yes, you nailed the pronunciation) — co-founder & CRO of Leashed AI and a long-time operator in franchising and services (Thumbtack's first sales hire; helped scale to $100M+). Josh and Dave get real about how to actually use conversational AI to drive sales ROI — not the “spin up a chatbot and pray” version, but the integrated, on-brand, compliant, and relentlessly iterative version.Josh's backstory sets the tone: military family roots (Navy dad), four high schools, zero fear of striking up conversations — basically, the DNA of a top seller. He and partner Russ Burnett spun Leashed AI out from earlier work to focus on practical, revenue-producing automations: inbound/outbound AI calls, 24/7 web agents and chat that can book, SMS/email cadences, social DM responders across Meta, Google LSA responders, and even a roofing estimator that quotes straight from aerial imagery.What We Cover (and Why It Matters)The 3 ingredients of useful AI: great inputs (brand knowledge), continuous training/QA, and an operator who actually understands sales math and objection handling.Implementation that sticks: plug AI into your CRM, calendar, and phone systems so it can log notes, set tasks, and adjust cadences automatically — the follow-through humans intend to do.Compliance or consequences: get explicit opt-ins for SMS and automated calls; the “we haven't been caught” strategy is not a strategy when fines can stack fast.After-hours wins: most bookings happen when humans are off-duty. 24/7, on-brand AI captures those opportunities in home services and franchise development.Mid-funnel momentum: re-engage no-shows, answer FDD basics, and keep qualified prospects moving without making reps hike the ball and block.Customer experience > hold music: if AI can solve the problem now, don't make customers wait 45 minutes to talk to a human who can't.Augment > replace: use AI to eliminate minutiae so your best reps spend time selling — then iterate faster than your competition.Partner TeaseDave hints at fresh collaboration between The Advisory Board and Leashed AI — announcements coming soon.Connect with Josh & Leashed AISite: LeashedAI.comJosh direct: 385-888-6457 (main line routes to his AI after hours — fitting, right?)Sponsor LoveHuge thanks to ClientTether for powering this episode. If you care about speed-to-lead, compliant follow-up, and real pipeline lift, ClientTether's the quiet force that makes the loud results possible.Pull Quotes“AI is only as good as the operator and the inputs.”“Identify the minutiae, then automate it. Let reps do what only humans can do.”“Adoption, not hype, is the next big thing.”

Episode 275 of the Hotel Marketing Podcast uncovers the secrets of Generative Engine Optimization, or GEO. Hoteliers have three primary customers online: people, search engines, and AI. Today we delve into how you can succeed in optimizing for AI engines such as ChatGPT, Gemini, Claude, CoPilot, and others. Get the full show notes at www.TravelBoomMarketing.com/podcast

Episode Summary:Do you get nervous when Disney makes a big announcement—like waiting for exam results, hoping for an A but bracing for a fever-dream C-? You're not alone. In this week's episode of Hangin' at the Hangar Bar, Scott and Candice dive into everything revealed at the recent D23 event. It wasn't the splashiest year for announcements, but there was still plenty to pick apart, from blockbuster sequels to nostalgic park updates.Grab a drink, settle in, and join us as we react—sometimes with joy, sometimes with a healthy dose of side-eye—to all things D23.What We Cover in This Episode

What We Cover in This Episode: My turning point internship story that taught me doing great work isn't enough—you also need to understand workplace culture, politics, and unspoken power dynamics.How to deal with workplace politics without being dirtyHow emotional intelligence (EI) drives leadership success research shows it outperforms technical skills and IQ.The four trauma responses (fight, flight, fawn, freeze) at work and practical scripts to stay calm in high-stakes conversations.How to integrate AI tools with EI for preparing succinct emails, role-playing conversations, and influencing decision-makers authentically.Resources Mentioned:Episode 99: How to Develop Executive Presence & Own the Room You're In (My Talk from NextUp Summit). You can listen on Apple or SpotifyWhere We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 320+ client reviews on GoogleFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

In this episode, Dominic Rubino chats with Ashley Stuckless—civil contractor, engineer, and founder of High BC Hunting—about how to balance construction business ownership, family life, and high-performance backcountry adventures. If you're a contractor who wants time for family, hunting, or just peace of mind, this episode is for you.

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: "Okay, so I'm really trying to work on my sex shame, and one thing I cannot get past is fantasizing. Like… every time I start, my brain is either like ‘this is unrealistic,' ‘you should be embarrassed,' or ‘lol you don't even have a partner.' How do I shut all that down so I can actually enjoy it and then, once I do have a fantasy, how do I make it real?" What We Cover in This Episode: Why shame gets in the way of sexual fantasies. We unpack why your brain tells you your desires are “weird” or “wrong” and how to push past that shame. How to reframe “unrealistic” fantasies. Your imagination has no rules. We talk about ways to enjoy sexual fantasies in your head, share them out loud, or scale them for real life. Exploring fantasies without a partner. Solo play is the perfect place to experiment. From touch to toys to creativity, we show you how to make it hot on your own. Why fantasizing isn't cheating when you're in a relationship. We break down why it's totally normal (and even healthy for intimacy) to think about scenarios that don't always include your partner. How to talk to your partner about fantasy. Scripts, conversation starters, and real-world examples for bringing your fantasies into the bedroom. The “reality scale” for fantasies. A framework to help you decide if a fantasy should stay in your head, be shared in conversation, or acted out in bed. Ways to bring fantasies to life solo or partnered. From porn to role play, we share creative ways to turn your ideas into real experiences. ⁠Join our Patreon and access the "Hot Girl Fantasy Guide" (+ so much more bonus content) HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, we're here to simplify the science of work. This week, we're doing something different. Think of this as your own personal coaching session. September is the season of fresh starts — kids are back at school, Q3 is ending, and it's the perfect time to reset before the chaos of year-end. Over 40 minutes, Al becomes the “coachee” while Leanne guides us through five evidence-based exercises designed to help you reflect, reset, and refocus for the final stretch of 2025. And yes — you can do them right alongside us.

How do you shape a treasury career that not only spans tax, IPOs, restructurings, and mergers, but also withstands crises and constant change?In this episode, Matthew Rose, Director of Treasury at Bromford Flagship, shares his career journey and the lessons he's learned navigating some of the most challenging and rewarding moments in corporate treasury.Matthew Rose is the Director of Treasury at Bromford Flagship, one of the UK's largest housing associations with over 80,000 homes. With a career that began in tax before transitioning into treasury, Matthew has led teams through billion-pound IPOs, chapter 11 restructurings, and large-scale refinancing projects. His experiences span industries and countries, giving him a unique perspective on the evolving role of treasury.What We Cover in This Episode: Career beginnings from economics and tax to corporate treasury.Why cross-functional skills matter and the connection between tax and treasury.Royal Mail IPO – leading treasury through privatization and large-scale restructuring.Treasury Team of the Year recognition and what it meant for the team.Seadrill restructuring and lessons from navigating chapter 11 and complex global financing.Managing treasury during COVID-19 – balancing restructuring, investor relations, and virtual leadership.Bromford Flagship merger – integrating treasury operations and building a strong credit profile.Future challenges in treasury i.e AI, compliance, and the ongoing importance of relationships.Advice for junior professionals including qualifications, international experience, and seizing opportunities.You can connect with Matthew Rose on LinkedIn. ---

What does it take to launch a treasury function from the ground up - twice? In this episode, Anshul Patni shares how he built treasury operations at Instacart and Bakelite Synthetics, and offers practical, actionable lessons on leadership, technology, and global cash management for today's treasury professionals.In this special revisited episode of the Treasury Career Corner Podcast I reconnect with Anshul Patni now the Vice President and Treasurer at Bakelite Synthetics, where he leads a global treasury, credit, and insurance team. With prior experience as Treasurer at Instacart and a long tenure in treasury consulting at Deloitte, Anshul brings a rare dual perspective from both corporate and advisory sides of treasury operations.What We Cover in This Episode:Anshul's early interest in economics and risk managementKey career lessons from roles at Reval, Deloitte, and beyondThe shift from treasury consulting to corporate leadershipBuilding treasury teams and functions from the ground upDifferences between managing treasury in high-cash tech vs. PE-owned global companiesHow to evaluate and implement a Treasury Management System (TMS)Managing FX and interest rate risk in multinational operationsWhy technology selection must match business process, not brandStrategic treasury leadership during debt-heavy growth phasesCoaching team members and developing cross-functional expertiseYou can connect with Anshul Patni on LinkedIn. ---

Send us a textIn this episode of The Makeup Insider, I sit down with Dolores Lavin, the powerhouse behind DLM Management, to unpack the world of creative representation and what it really takes to build a successful career as a creative agent.Dolores has been in the industry since the early '90s, building a reputation as a dedicated agent who not only manages the business side but also nurtures the personal growth of the artists she represents. With nearly four decades of experience, she shares her unique perspective on how agents and artists can work together to achieve long-term success.What We Cover in This Episode:Dolores' unexpected journey into becoming an agent.The true role of an agent — and why it's more than just booking jobs.Why communication and personal relationships are at the heart of representation.How Dolores helps artists map out their career paths strategically.The importance of balancing editorial work with commercial opportunities.The traits and personalities that stand out when she's looking to represent talent.Practical advice for artists seeking representation in today's industry.Whether you're an aspiring makeup artist, hairstylist, or creative professional, this conversation is packed with valuable insights into the business side of artistry — and the powerful role an agent can play in helping you thrive.@the.makeupinsiderRates Guide Pro Artist Discount Kit List Follow TMI on IG Follow Vanessa on IG

Welcome back to Kitchen Table Finance, the podcast where we serve up bite-sized financial advice to simplify your money and your life. Pull up a chair with hosts Dave Shotwell and Nick Nauta as they dive into the latest retirement and financial planning headlines from June and July. You can also check out this episode on our YouTube Channel. This episode is packed with insights drawn from real articles, client questions, and timely topics that matter for anyone preparing for or living in retirement. What We Cover in This Episode Why family conversations matterLessons from a Wall Street Journal piece on talking about death, money, and estate planning before it's too late. Investment basics worth repeatingA New York Times interview with Charlie Ellis reminds us that time—not timing—is the most powerful factor in investment success. Required Minimum Distributions (RMDs)Should you take them monthly or as a lump sum? We share the pros, cons, and common client approaches. The housing conundrumWith today's higher interest rates, is it wise to move, refinance, or rent in retirement? Long-term care concernsHow facility bankruptcies and changes in ownership can affect your planning—and why evaluating stability is just as important as cost. Turning savings into incomeExploring strategies beyond the “4% rule,” including how lifestyle, taxes, and inflation affect your drawdown plan. Helping adult childrenWhat happens if you want—or feel you need—to provide financial help to your kids, and how to plan for it without derailing your own retirement. Rethinking homeownership in retirementWhy renting is becoming more common among retirees, and how flexibility can be a hidden benefit. What to ask a financial advisorFrom fiduciary status to technology, a fresh look at the questions you should ask before choosing an advisor. Top retirement fearsHealthcare costs, inflation, market downturns, and recession worries—what surveys are showing and how planning can reduce stress. The long-term care insurance puzzleChristine Benz of Morningstar shares when it might make sense, and how peace of mind often factors into the decision. Key Takeaway From family conversations to navigating market fears, the headlines this summer remind us of one truth: a thoughtful plan brings confidence. The best step you can take is to prepare ahead and make sure your strategy is tailored to your life and goals. If you come across an article you'd like us to review, send it our way at info@srbadvisors.com. Let's TalkAt Shotwell Rutter Baer, trust is the foundation of what we do. Whether you're planning for retirement, managing investments, or building a financial strategy for your future, we'd love to see if we're the right fit for you. Visit srbadvisors.com to learn more. Don't forget to subscribe to our podcast on your favorite platform—and on YouTube—to keep up with every new conversation. https://youtu.be/Ga6XssMhozY

You've tried everything — the habits, the routines, the resets. But the patterns keep coming back. This episode breaks down why intensity won't get you there — and how to shift with integration instead.You've tried all the right things — early wakeups, new planners, strict morning routines — only to find yourself burned out, frustrated, and falling back into old patterns. In this episode, Julie Holly breaks down the root of sustainable change: integration over intensity.You'll learn how your nervous system, neuroplasticity, and spiritual grounding all play a role in rewiring your life at the identity level. Plus, the story of Reid Hoffman's pivot from chaos at PayPal to calibrated consistency at LinkedIn.We'll link prior episodes for deeper context in the show notes.What We Cover in This Episode:• Why your brain resists rigid habit plans• How over-optimization sabotages long-term growth• What Reid Hoffman learned from the early PayPal chaos• How neuroplasticity works under conditions of safety• The spiritual foundation for integration (Phil. 1:6, NLT)• Vagal tone and why your nervous system needs margin• The difference between short-term sprints and sustainable pace• How to move beyond intensity and embrace integrationToday's Micro-Recalibration:Pick one default response you uncovered in Episode 31 or 32.Ask:• Where does this response show up most often?• What would pausing for 5 seconds look like?• How can I integrate a new response gently — not perfectly?You're not behind. You're becoming.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

High-capacity humans often hold themselves to impossible standards. This episode offers a sacred reframe — the God who called you isn't grading you. He's guiding you.You're growing, but it doesn't always look graceful. High-capacity humans tend to measure progress in outcomes — but God sees the heart.In this episode, Julie Holly invites you into a tender, grounded reflection: what if you're not failing — you're forming? Through Scripture, personal insight, and a powerful recalibration moment, you'll be reminded that God delights in your becoming.You're not behind. You're becoming.What We Cover in This Episode:• Why performance-based faith leaves high-capacity humans burned out• How God's delight differs from your inner critic• Why spiritual formation is not linear or logical• The illusion of “getting it right” in growth and leadership• Why God doesn't demand perfection — just surrender• What it means to embody grace in seasons of transition• A soul-rooted recalibration you can take into your day• Gentle encouragement for faith-driven leaders and parentsToday's Micro-Recalibration:Pause for one moment of stillness.Ask yourself:• Where have I been striving for perfection instead of trusting God's timing?• What would change if I believed He already delights in me — not because I'm perfect, but because I'm becoming?Write a short prayer, speak it out loud, or simply breathe into the truth that He's not waiting for you to get it right. He's walking with you, in love.If you lead others, consider:Where might someone on your team or in your family need grace instead of critique today?Mentioned in This Episode:• Episode 29: Trusting the Process When the Progress Is Quiet• Episode 31: The Power of Pattern Interrupts• Episode 34: When You Feel Behind — But You're Actually GrowingIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

What We Cover in This Episode: Being “the only” in the room, the only woman, the only woman of color, the youngest person, the only one who thinks differently can be both an honor and a heavy responsibility. In this episode, I share how to navigate that experience while still earning respect, making an impact, and opening doors for others to join you at the table.You'll hear:My personal journey of being “the only” from being born, my childhood to adulthoodThe tug-of-war blending in with honoring yourself6 proven strategies to lead confidently as “the only” without burning bridges or betraying yourself.How to be discerning about when to stay quiet, how to identify the right people to build relationships with and why you should take up spaceWhy your presence in the room isn't just about you, it's about representing voices that aren't there yet.Whether you're leading a corporate team, running your own business, or navigating high-stakes rooms, you'll walk away with actionable tools to not just survive as “the only,” but to thrive and influence change.Where We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 314 client reviewsFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Mariane Rizkallah DrMariane.com | | In Today's Episode Acne isn't just a surface-level issue—it's a signal from the body that something deeper is out of balance. In this episode we are joined by fellow pharmacist Dr. Mariane Rizkallah to explore how functional medicine offers lasting solutions for acne and chronic inflammation. Dr. Mariane shares her personal journey of overcoming persistent hormonal acne, her transition from traditional pharmacy to integrative healing, and the foundational steps to support whole-body wellness. What We Cover in This Episode: Why acne is more than just a skin issue Dr. Mariane personal healing journey from acne, gut issues, and antidepressant side effects The importance of gut health and the mind-body connection in skin healing Testing vs. guessing: when functional lab testing can make all the difference The dangers of DIY supplementing (like DIM and Vitex) without hormone testing How to safely support the liver and detoxification pathways Why sleep, stress, and emotional health matter for clearer skin The Clear Skin Blueprint: Dr. Maryanne's step-by-step program for healing from within Bonus: A sneak peek at her Product Acne Guide and recipe book Get 50% off The Clear Skin Blueprint Program with code MELODY at checkout

In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that's messing with your breastfeeding journey. From the "feed every three hours" myth to the outdated fear around nursing your baby to sleep, we're busting it all wide open. HeHe breaks down 9 of the most common (and flat-out harmful) pieces of advice that new parents are being fed — and shows you exactly how to ditch the bad info and trust your baby, your body, and your instincts instead. We're talking evidence-based truth bombs, real-time solutions, and the exact shifts that can make breastfeeding feel less like a struggle and more like second nature. You'll also get access to HeHe's free class on how to avoid a c-section, because spoiler alert: how you feed your baby matters, but how you're supported while doing it matters even more. This episode is for every new or expecting parent who's feeling overwhelmed, confused, or just plain tired of hearing 15 different opinions on the same thing. If you're ready to quiet the noise and feel confident in your breastfeeding journey — you're in the right place. What We Cover: 00:00 The truly unhinged advice floating around 01:02 Welcome to The Birth Lounge Podcast 01:08 What World Breastfeeding Week should be about 02:16 Grab the Free Class: How to Avoid a C-Section 04:38 9 pieces of breastfeeding advice that need to go 05:04 #1: Feed every three hours 10:14 #2: Always feed from both breasts 15:04 #3: Supplement with formula before your milk comes in check out our episode on Low Milk Supply 18:44 #4: Don't nurse to sleep 21:21 #5: Never wake a sleeping baby 25:28 #6: Pump and dump if you drink 28:27 #7: Cluster feeding means low supply 31:16 #8: Pacifiers cause nipple confusion 34:40 #9: Start pumping immediately after birth 40:18 Final thoughts and your permission to trust yourself   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Keywords: breastfeeding tips, breastfeeding myths, newborn feeding, nursing mistakes, breastfeeding advice, how to breastfeed, World Breastfeeding Week, breastfeeding help, lactation support, breast milk supply, nursing to sleep, cluster feeding, pumping tips, nipple confusion, supplementing with formula, avoid c-section, evidence-based birth, postpartum support, new mom tips, birth lounge podcast, HeHe Stewart

Episode 274 of the Hotel Marketing Podcast is going to deliver the key to unlocking social media success and direct revenue through influencer marketing. Hotels have been skeptical of using influencers and today, with the help of our friends at JoyByte.com we are going to show specifically how hotels can win with influencers… when doing it the smart way. Get the full show notes at www.TravelBoomMarketing.com/podcast

What if sexual confidence had nothing to do with experience and everything to do with trusting yourself? With a background in sexual health research and a passion for pleasure-first education, Caitlin V Neal breaks down what sexual confidence really means and how to build it (even if you're starting from zero). From quieting your inner critic to getting out of performance mode, Caitlin shares actionable, empowering ways to feel grounded, connected, and fully in your body. What We Cover in This Episode: What sexual confidence actually is (and what it's not). Hint: It's not about being loud, kinky, or “experienced.” Confidence is about self-trust, self-awareness, and staying connected to your needs. Why performance culture is killing our confidence. We unpack how porn, media, and even hookup culture teach us to perform instead of feel and how to unlearn that. How to stop judging yourself in the moment. Caitlin shares tangible tools for staying present, even when your inner critic shows up in bed. The link between nervous system regulation and confidence. If you've ever frozen, dissociated, or gone into people-pleasing mode during sex... this part is for you. The #1 mindset shift to build confidence fast. This reframe alone will change the way you show up in intimacy, especially if you struggle with body image or “being too much.” What to do when your partner's confidence (or lack of it) affects yours. Real talk on how to navigate mismatched confidence levels and build each other up without pressure. Why communication is confidence. From asking for what you want to setting boundaries, you can't fake confidence when your voice isn't in the room. Small steps that build big confidence over time. Caitlin walks us through daily rituals and rewiring techniques to cultivate long-term, unshakeable sexual confidence. Connect with Caitlin: On her website On Instagram On TikTok ⁠Subscribe to our Patreon for downloadables, extended episodes, video episodes + more!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with my best friend and fellow entrepreneur, Anette Oran, to talk about the bold and beautiful life she's built—across borders, time zones, and industries. Anette shares what it's been like to relocate to a brand new country with her husband, how she creates grounding rituals in unfamiliar places, and the unexpected gifts that come from living outside your comfort zone. We also dive into Cohere, the software company she co-founded to support coaches and course creators in building transformational programs with ease. Anette drops wisdom on staying rooted in your purpose, avoiding the comparison trap (especially in the digital world), and how to create a life that feels like you, wherever you are. Whether you're a digital nomad, an aspiring entrepreneur, or simply craving a fresh perspective on life, this episode is a warm, inspiring listen that will leave you feeling grounded and expansive all at once.

Planning a Trip to St Lucia: Travel Tips, Resorts & What Most Guides Don't Tell You Thinking about planning a trip to Saint Lucia? Whether you're dreaming of luxury resorts like Jade Mountain or craving off-the-beaten-path rainforest adventures, this Caribbean island offers a blend of relaxation and thrill like no other. In this episode, we chat with seasoned traveler Stephanie Yeargan, who recently explored Saint Lucia's iconic Pitons, beaches, and culture. She shares what you need to know before you go—from the best time to visit and where to stay, to packing tips and local foods you can't miss. If you're wondering whether St Lucia is worth the splurge—or how it stacks up against other Caribbean islands—this episode will help you plan smarter, travel better, and maybe even book that trip. Some links are affiliate links. See our disclosure. What We Cover in This Episode What makes St Lucia unique (and what surprised our guest) How to choose between Rodney Bay vs. Soufrière Are luxury resorts like Jade Mountain or Ladera worth the price? Best activities and excursions to experience on the island Local food you absolutely must try (plus cultural moments beyond the resorts) When to visit Saint Lucia and what to pack What Stephanie wishes she knew before her trip Advice for semi-luxury travelers looking for both rest and adventure Stephanie Yeargan is a returning guest on the Sunshine Travelers Podcast. An avid explorer and detail-oriented trip planner, she brings a wealth of firsthand travel knowledge, from Southeast Asia to the Caribbean. This time, she takes us behind the scenes of her recent St. Lucia adventure, giving us the real scoop on what makes this island worth visiting. Resources & Links Ready to book your Caribbean getaway? Work with Stephanie directly by clicking here. Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

What happens when people who've never taught a class—or even taken one—start calling the shots in your group fitness department?In this candid and fiery episode, Ellen de Werd dives into the disconnect between club owners and the world of GroupX. From misguided scheduling decisions to underestimating the role of instructors, we expose what goes wrong when leadership lacks firsthand experience in fitness programming—and how that impacts both staff and members.If you've ever felt frustrated by a decision that made zero sense from the studio floor, this one's for you.The telltale signs that club leadership doesn't understand GroupXHow misreading data leads to damaging class cutsWhy instructors are more than just “warm bodies on a mic”Real stories of poor scheduling, subbing nightmares, and broken trustThe ripple effect on member experience and retentionWhat great owners do differently—and how to build better communicationHow instructors can advocate for smarter, more respectful leadership

ARFID is not just a childhood diagnosis. In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, I am joined by registered dietitian Caroline (Callie) Holbrook, RD, to discuss what Avoidant/Restrictive Food Intake Disorder looks like in adults and how to navigate food and nutrition in ways that feel safe and supportive. Callie shares her expertise in working with adults with ARFID, highlighting how it often intersects with neurodivergence, sensory sensitivities, and the pressures of adult life such as relationships, work events, travel, and meal planning. We also talk about how shame develops around food, the impact of wellness culture, and why rigid nutritional rules can make ARFID even harder to manage. Content Caution: This episode includes discussions of eating disorders, food-related anxiety, shame, and nutrition planning. Please take care while listening and step away if needed. What We Cover in This Episode: How ARFID presents differently in adults compared to children The role of shame and social pressures in adult ARFID Strategies for building safe foods lists and reducing overwhelm Why processed foods can be a helpful and low-stress option Collaborative, neurodivergent-affirming approaches to nutrition Addressing sensory sensitivities, executive functioning challenges, and interoception Why progress may mean building energy intake and problem-solving around meals instead of immediately trying new foods This episode emphasizes flexibility, autonomy, and creating supportive environments for eating, including practical tips such as adjusting lighting, using sound regulation tools, and using distractions during meals. Why This Episode Matters: Adults with ARFID often feel misunderstood and pressured to eat in ways that do not align with their needs. This episode validates adult ARFID experiences and offers real-life strategies to navigate food safely and respectfully. About Caroline "Callie" Holbrook, RD: Callie is a Registered Dietitian based in San Diego, California. Originally from Alabama, she relocated across the country four years ago. Callie has extensive experience working in various levels of eating disorder treatment, including residential, partial hospitalization, intensive outpatient, and outpatient care. She has long been passionate about the field of eating disorders and has valued every step of her professional journey. Callie recently opened her own private practice in San Diego, specializing in eating disorders, ARFID/selective eating, and Intuitive Eating. She also provides nutrition counseling for individuals seeking a weight-neutral approach to diabetes care. Listen to Related Episodes: ARFID & Nutrition with Callie Holbrook, RD on Apple & Spotify. Living with Adult ARFID: Relationship Challenges No One Talks About on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat on Apple & Spotify. ARFID in Adults vs ARFID in Children on Apple & Spotify. Resources and Links: Connect with Caroline Holbrook, RD: www.holbrookrd.com Email Caroline: www.drmariannemiller.com Take the Next Step If you want in-depth tools for understanding and supporting ARFID in yourself or someone you love, check out my ARFID and Selective Eating Course. This self-paced course covers ARFID research, sensory sensitivities, neurodivergence, and practical strategies for everyday life.

What We Cover in This Episode: The science behind why your brain craves busyness (Answer: dopamine)How I've been rewiring my busyness cravings (& how you can too)What “rest guilt” really means, and how to repattern it especially if you're a first-gen immigrant like me5 questions to help you reconnect with the version of you beyond your job title.Resources Mentioned:Rest is Resistance by Tricia HersheyEpisode 114: My 1st Place Pitch Replay from SCMSDC and how I hit 2024 Revenue in May: You can listen to this 34-minute podcast episode on Apple or SpotifyWhere We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 314 client reviewsFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

If your sex drive tanked after starting antidepressants, you're not alone and you're definitely not broken. This week we're dipping into the Honey Aerchive and revisiting our episode with Dr. Jordan Rullo, a Clinical Health Psychologist and Sex Therapist who specializes in sexual function. Dr. Rullo explains how antidepressants impact desire, arousal, and orgasm, and what you can actually do to bring the spark (and your confidence) back. What We Cover in This Episode: The science behind antidepressants and sexual function. We break down how these medications affect brain chemistry and why they often lower desire. Why your libido isn't “broken.” Dr. Rullo explains how changes in sex drive are a common side effect, not a personal failing. The difference between desire and arousal (and why it matters). Understanding these two states can help you better navigate sexual changes on medication. How to talk to your partner when your sex drive shifts. Real scripts and strategies to keep communication open and shame-free. Tips for getting in the mood (without forcing it). From sensory play to scheduling intimacy, we share tools that actually work. What to ask your doctor about antidepressant side effects. Learn how to advocate for yourself if your medication is impacting your sexual wellness. The emotional side of sexual changes. We explore how antidepressants can affect confidence, connection, and self-image, and what to do about it. Simple ways to reconnect with your body and pleasure. Dr. Rullo shares techniques to help you stay present and rebuild sexual confidence. Connect with Dr. Jordan Rullo HERE! ⁠Subscribe to our Patreon for downloadables, extended episodes, video episodes + more!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

f you're stuck in a cycle of poor sleep, cravings, fatigue, and stubborn weight gain, this episode is for you. I sat down with Jill McRae, co-founder of Inactive Co., to dive into the often-overlooked link between sleep and insulin resistance—especially for midlife women battling hormone chaos. We explore how modern life disrupts your natural sleep-wake rhythms and what it really takes to restore deep, healing rest without pills or complex protocols. Jill shares powerful insights from the Sleep 7 Playbook, a faith-rooted and biology-based approach to resetting your nervous system and supporting your metabolism through rest. Whether you're dealing with adrenal fatigue, high cortisol, or a constant “wired but tired” feeling—this episode will bring clarity and practical tools for transformation. Use code SLEEP25 for 25% off your sleep mask and free shipping!

Have you ever felt like your story wasn't really yours? In today's powerful conversation, Harmony speaks with transformational coach and Akashic Records teacher Bhavya Gaur about the process of reclaiming your story—and your worth—from the ashes of trauma. Bhavya shares her journey from growing up in India under the weight of cultural conditioning, through the unraveling of a toxic marriage, to creating a new life of sovereignty and spiritual alignment in Canada. Along the way, she discovered deep healing through Reiki, somatic work, and the Akashic Records—tools that helped her reconnect to her voice and her value. This episode is an invitation to consider: What are the stories you've inherited, and what truth is waiting for you underneath them?

Why do relationships feel so DAMN complicated these days? Modern love comes with sky-high expectations—partners are expected to be our best friend, therapist, co-parent, and soulmate all rolled into one. In this episode, Nicholas Velotta, Ph.D. student and Head of Research at Arya, shares why relationships feel harder today, what the science of intimacy has to tell us, and how building community (and redefining partnership) can take the pressure off and bring the spark back. What We Cover in This Episode: Why relationships feel harder than ever. Nicholas explains the cultural and social shifts that have added new layers of pressure to modern love. The myth of “one person meeting all your needs." How expecting a romantic partner to fill every role—friend, confidant, cheerleader—sets us up for frustration. The power of community for your love life. Why friendships and support systems are essential for a healthy relationship + how to build them. Redefining partnership and effort. We talk about the natural ebb and flow of giving and receiving, and why sometimes it's okay to carry more of the weight. Taking action when things feel stagnant. Small, research-backed steps to break out of disconnection and rebuild intimacy. What the latest intimacy research has to teach us. Nicholas shares findings from his work on the tools couples need to stay connected long-term.  How Arya is reshaping relationship and sexual wellness. A look at the couples platform helping partners strengthen their bond and stay curious. Sign up for Arya HERE *affiliate* Connect with Nicholas HERE! Follow Nicholas on Instagram HERE! Follow Nicholas on TikTok HERE! ⁠Subscribe to our Patreon for downloadables, extended episodes, video episodes + more!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're tired of creating content that doesn't lead to clients, this episode is your roadmap. Michelle Thames breaks down exactly how to create authority content that builds trust, gets shared, and drives sales—without needing to post every day or follow every trend. In this powerful, strategy-packed episode, Michelle shares how she went from invisible to in-demand by using her signature content pillars to build authority and monetize her personal brand. Whether you're just getting started or want to elevate your online presence, you'll walk away with a clear plan to position yourself as the expert your audience has been searching for.

Welcome back, gorgeous angels! ✨In this powerful episode recorded from the healing vortex of Bali, Marley takes you deep into the subconscious patterns that keep us stuck in relationships, jobs, and money stories we don't want, but keep tolerating.If you've ever asked yourself, “Why do I keep attracting the same things?” this episode is the wake-up call you didn't know you needed. Marley uncovers the hidden subconscious addictions we have to external validation and shows you how to reclaim your power, self-worth, and internal magnetism from within.It's time to become your own source of love, recognition, and safety.

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: “Hi there! Been a looooong time listener of the pod and have a question/need for advice. My fiancé and I have been together for almost 4 years, we're in a super healthy relationship, and I feel very happy with him. The last few months or so, our sex life has been a little less than normal and less than what I hoped for. We still have satisfying sex, but not as frequently, and it's pretty formulaic—we go to what we know works. I feel like I'm initiating more (probably 80% me, 20% him), and because of that, I get told no more, which never feels good. I've been wanting to get out of this lull to make our sex life fantastic again. Then a few days ago, I woke up and saw him looking at sexual reels of Instagram models, saving and screenshotting them. He didn't know I could see his screen, and I haven't said anything. We both watch porn and have talked about boundaries—this doesn't cross any, but I still feel so bad/jealous/insecure. I think it's because when we talk about porn abstractly, it's easier to process, but actually seeing it hurt my feelings. My brain keeps telling me the story that he has sexual feelings about these women that he doesn't seem to have about me, and I hate that thought. I'm upset with him, which isn't fair because he didn't break my trust, but it really sucked to see. I'm feeling like I don't want to be affectionate right now. I wish I could be more evolved about this, and I'd love your perspective/advice on how to move past this and not be so hurt by something very normal.” What We Cover in This Episode: How to get out of a sex lull. Whether things have gotten routine or you're not having sex as often as you'd like, we share ways to shift the energy and reignite desire. Rethinking what it means to initiate sex. Initiation doesn't always have to be physical or as blunt as "want to have sex?" We walk through ways to initiate that feel natural, playful, and pressure-free. How to figure out what your partner needs (without guessing). Questions to ask, things to notice, and ways to open up honest convo about how he experiences intimacy and desire. Tools to navigate rejection without resentment. We share strategies to help both partners handle “not tonight” moments with care, like setting expectations, creating opt-in moments, and building connection even when sex isn't on the table. When he's looking at Instagram models...what does it mean and what should you do? We unpack the feelings that come up when your partner engages with sexual content online, how to rework boundaries around it, and what to say if it hurts, even if it technically doesn't “break a rule.” Specific phrases to help you start and steer the conversation. We give you language you can borrow or tweak, including a mini role-play of how we'd personally approach this chat. Tools to spice things up and try something new. From foreplay ideas to spicy games, we suggest ways to add novelty, connection, and fun back into your routine. A big heaping dose of validation, because this is hard. If you're the one initiating most of the time, feeling rejected, or wondering if it's even okay to bring this up, you're not alone, and you're not asking for too much. ⁠Subscribe to our Patreon for downloadables, extended episodes, video episodes + more!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices