Podcast appearances and mentions of jasmine hemsley

Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with Jasmine Hemsley. Sometimes we just need someone to tell us to take a deep breath and who better to do so than wellbeing expert Jasmine Hemsley. Zoe and Jas talk about coping techniques through breath work, the joys of meditation and what young kids should be wearing on their feet! Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke This episode is sponsored by Cricut. From the 18th to the 31st of August, you can ace back to school with big savings at Cricut.com Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. In this week's MOMENT, wellbeing expert Jasmine Hemsley encourages us all to take a deep breath and shares her tips on how to reset when you're finding it impossible to sleep. This show is proudly sponsored by Stokke Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes we just need someone to tell us to take a deep breath and who better to do so than wellbeing expert Jasmine Hemsley. Zoe and Jas talk about coping techniques through breath work, the joys of meditation and what young kids should be wearing on their feet! This show is proudly sponsored by Stokke Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're celebrating one million downloads! Thank you for supporting the podcast through listening, sharing and leaving reviews. Thank you for being curious aout Ayurveda and implementing it into your own life. Join Angela in this solo episode: Imagining a world with more Ayurveda. Learn more about the ways Ayurveda could be infused into all aspects of life. ... What if education was based on excitement and curiosity?

 What if health care was based on true well-being? 

What if every person in our society felt inner stability and freedom? 

What if your daily life inspired everyone around you?

 Are you ready to hep build the new paradigm? Is Ayurveda calling to you?

 Gain a sense of inner stability and freedom through the ancient science of Ayurveda while gaining the tools to support others. The Simple Ayurveda health counselor program starts in September. Registration is open until June 1st. Apply today!   Previous episodes mentioned: 192 | Motherhood, The Menstrual Cycle, and Being a Bridge to Make Ayurveda More Accessible with Jasmine Hemsley 185 | Traditional Ghee for Modern Life with Selina Van Orden 157 | All About Ghee with William Jackson 56 | Interview with Kristina Barile | Living a Lifestyle Fully Immersed in Nature + its Cycles 203 | Ayurvedic Research on Vata Imbalance in Children with Vaidya Meenskshi Gupta      

100 episodes in, starting with me teaching myself how to use GarageBand and buying some basic equipment and bringing in a co-host, while I had a tiny baby and toddler (and no sleep!), to end up in the top 1% of all podcasts.   This podcast was once simply a vision to bring together all the information I've collated over the 2 decades I've spent searching for answers to what makes us whole - as part of my own journey from disability to wellness. There were podcasts for nutrition, yoga, mental health, biohacking and all the other things, but not one that combined it all. That was my vision - a hub for well-being.   And here I am, 100 episodes later! So, to mark the occasion, I asked my friend and top UK wellness expert, Jasmine Hemsley, to interview me!    We had THE most expansive chat on everything from my journey from disability to wellness that brought me here, parenthood (and the juggle!), to how to make wellness a reality, and so much more. Jasmine also took the opportunity to ask me many of the rapid-fire questions I ask guests, which was a lot of fun.   I speak about how, though my lifestyle may be more “extreme” when it comes to wellbeing than others, this podcast is a way for me to meet people where they're at and offer them a one-stop-shop for all the health and growth information they're looking for (and some they don't even know they're looking for!)   Please enjoy this very special episode that is a huge milestone for me after so much perseverance, energy, late nights, fights with technology, pestering of guests, and a vision to create a hub that makes life optimisation accessible to all.   If you've ever benefited from anything in this podcast, please help me celebrate by leaving a 5* review and sharing.   Make sure to check out Jasmine @jasminehemsley and on her website www.jasminehemsley.com    Music playlist mentioned can be found here Charles Eisenstein & Aubrey Marcus animation “A Gathering of the Tribe” can be found here   ***   Our partners for this season are HIFAS DA TERRA and SENSATE.   Hifas da Terra is one of the world's leading Mycotherapy companies. Their medicinal mushroom supplements - for adults and children - have changed my life and I'm so excited to be partnering with such an important company for this season. Visit www.hifasdaterra.co.uk and use code LAUREN15 for a 15% discount across the range.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.   I have created a FREE journaling course, just click this link HERE  to gain access   For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you'd like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.  

Jasmine Hemsley is a wellbeing expert, three-time bestselling author and TV presenter. She is the founder of Hemsley + Hemsley and East by West, a chef, Mumma and food & health writer, Jasmine believes in conscious joyful living, taking a 360-degree approach to health. Marrying Eastern wisdom and holistic philosophies with the latest technology and developments in Western wellbeing. Join Steffy and Jasmine for this insightful conversation on food as medicine, Ayurveda and the power of listening to the body. https://www.jasminehemsley.com / steffywhiteyoga.com

Join Angela and guest Jasmine Hemsley in this episode: Motherhood, The Menstrual Cycle, and Being a Bridge to Make Ayurveda More Accessible. This episode is a beautiful conversation between Angela and Jasmine where they discuss Ayurveda, motherhood, the menstrual cycle, being an advocate for women, and so much more! Learn more about: • Jasmine's long, slow journey to Ayurveda • The power in coming back to simple, "boring," everyday decisions • Allowing children to make their own choices and decisions • Listening to and honoring our bodies during our bleed • The different doshic energies present during our menstrual cycle • Some simple ways to start working with the menstrual cycle, rather than against it AND MORE! Jasmine Hemsley is a three-time bestselling author, the founder of Hemsley + Hemsley and East by West, a TV presenter, chef, food and health writer, restaurateur and wellbeing expert. With a passion for eating well to feel happier, healthier and more energised, Jasmine believes in conscious, healthy and joyful living, drawing from the depth of Eastern wisdom and holistic philosophies of health, and marrying that with the latest cutting-edge technology and developments in Western wellbeing. Listed in the top 20 UK chefs, Jasmine uses her platform to promote a 360-degree approach to health and encourage a return to a simpler, more mindful way of life — reminding us we are of nature, rather than separate from it with an understanding that our own health is intrinsically linked to the wellbeing of the planet. With these messages Jasmine is inspiring her global audience to deepen their commitment to eco choices and sustainability in food, fashion and beauty. Connect with Jasmine: Website - https://www.jasminehemsley.com Instagram - https://www.instagram.com/jasminehemsley East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance.     Learn more about Angela and her work: Ayurveda Health Counselor Program: https://simpleayurvedaschool.teachable.com/p/ahc Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

On this weeks episode of 'The Moments That Made Me' We are joined by the beautiful Jasmine Hemsley. Jasmine is a 3 time best selling author, founder of Hemsley and Hemsley, and East by West. TV Presenter, Chief, food and health writer and wellbeing expert. Lastly but not least Jasmine is also an incredible mother to her year old daughter.So join Roxie as she talks with Jasmine ,as she takes us through her three defining moments. See acast.com/privacy for privacy and opt-out information.

Welcome back to The Process Podcast. In this episode, I am speaking with my good friend Jasmine Hemlsey; best known as one half of the Hemsley & Hemsley cookbook duo and for bringing Ayurveda to the masses, in the modern world. Jasmine and I met about 10 years ago as we were both beginning to set up business in the food and wellness industries. I was always inspired by Jasmine's outlook and the things she was speaking about always resonated with me more than traditional diet books and general food content. She really opened my eyes to looking backwards at nutrition through the ages, and trusting in long-lasting, ancient traditions. In this episode we have a long overdue catch up about many things; from life during covid and motherhood, to more specific life learnings and things like the daily rituals to conquer all. We discuss navigating the modern world in a way that's more authentic and true to our unique, individual selves, and we discuss more spiritual things like manifestation and visualisation and the role they play in our everyday lives, too. We talk about Ayurveda, of course, and explore the 3 doshas in-depth, as well as the keys to finding balance for our unique make up and blueprint. We also look into daily rituals - from diet and food, to beauty and relaxation - and how we can really be armed with nurturing tools at times of imbalance, stress-overload and / or rock bottom.

You may know Jasmine Hemsley from her extremely popular cookbooks, the most recent one being East by West.   But Jasmine is so much more than an author of cookbooks, and the reason I wanted to get her on the podcast – and the reason I enjoyed this chat so much – was because of her dedication to getting closer to nature, and her honesty about the battle between that and modern living.   We discussed: Gut health Parenting as close to nature as possible The overload of information that comes with starting on your wellness journey and how to manage that Tools for healthy living and stress-management Ayurveda Organic food Understanding the body   … and so much more   This was a fun, informal chat that hopefully you'll find as expansive as I did.   Make sure to subscribe to www.jasminehemsley.com to get her free Cleanse & Rest program. You can also buy Jasmine's cookbooks and products here, such as the Tongue Tingler, Kansa Wand and Neem Comb. *** This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK's leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.   For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.   Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.   If you'd like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

You may know Jasmine Hemsley from her extremely popular cookbooks, the most recent one being East by West.   But Jasmine is so much more than an author of cookbooks, and the reason I wanted to get her on the podcast – and the reason I enjoyed this chat so much – was because of her dedication to getting closer to nature, and her honesty about the battle between that and modern living.   We discussed: Gut health Parenting as close to nature as possible The overload of information that comes with starting on your wellness journey and how to manage that Tools for healthy living and stress-management Ayurveda Organic food Understanding the body   … and so much more   This was a fun, informal chat that hopefully you'll find as expansive as I did.   Make sure to subscribe to www.jasminehemsley.com to get her free Cleanse & Rest program. You can also buy Jasmine's cookbooks and products here, such as the Tongue Tingler, Kansa Wand and Neem Comb. *** This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK's leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.   For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.   Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.   If you'd like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

That blue dress in your online shopping cart is SO cute - it's trendy, it would look fantastic with your skin tone, and it's only $4.99? Amazing! But, doesn't it seem a little TOO good to be true? Well, maybe because it is! Today's episode introduces you to the parents of that cute blue dress, and that's a family you won't want to marry into. Tune in to hear all about the fast fashion industry, the drivers of it, and your options to escape the disposable fashion cycle! P.S. there are more blue dresses in the sea

Do you want to look and feel glowing and radiant naturally? Are you interested in combining both eastern and western tips and techniques to feel your best self? This week's guest, Jasmine Hemsley shares all this!   Jasmine is a three-time bestselling author, the founder of Hemsley + Hemsley and East by West, a TV presenter, chef, food and health writer, restaurateur and wellbeing expert. With a passion for eating well to feel happier, healthier and more energised, Jasmine believes in conscious, healthy, and joyful living, drawing from the depth of Eastern wisdom and holistic philosophies of health, and marrying that with the latest cutting-edge technology and developments in Western wellbeing.  In this episode we chat about:  Jasmine's journey into wellness  The benefits of a kansa wand for the skin  How to use a comb for stress relief and healthy hair  5 Ayurvedic tips for healthy, glowing skin  Jasmine's wellness routine  Jasmine's top tip for inner peace  You can connect with Jasmine https://www.jasminehemsley.com/ (https://www.jasminehemsley.com) and @jasminehemsley  Useful links: https://faceyogaexpert.com/teacher-training (Face Yoga and Gua Sha Teacher Training Courses) https://smarturl.it/faceyogajournal (My New Book, The Face Yoga Journal) https://faceyogaexpert.com/ (My Website) https://faceyogaexpert.com/fye-blog (My Blog) https://faceyogaexpert.com/apps#apps (My Apps) https://bit.ly/2IjdPY0 (My Book Danielle Collins Face Yoga) https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= (My Audio Book) https://faceyogaexpert.com/sessions (Face Yoga Sessions)   https://faceyogaexpert.com/shop (My Shop) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert) https://www.tiktok.com/@faceyogaexpert?lang=en (TikTok: faceyogaexpert)

In Episode 7, Jade relaxes at a sound bath at the Pyramids of Chi in the hills outside Ubud, run by Peter and Lynne McIntosh. And she speaks to best-selling author and sound bath expert Jasmine Hemsley about what sound healing actually is – and how we can bring it into our daily lives.Meet this week's guests: Jasmine Hemsley: A three-time best-selling author, founder of ‘Hemsley and Hemsley' and ‘East by West', a TV presenter, chef and wellness expert. She's listed in the UK's top 20 chefs and her latest book won the Women's Health Wellbeing Book of the Year award. Pre-Covid, she took her soothing sound baths around London as an antidote to the hectic pace of inner-city life. More recently, she's hosted weekday sound baths on Instagram live, and become a mainstay in many people's lockdown lives. She's also created downloadable sound baths for people to enjoy in their own time. Peter and Lynne McIntosh: The founders, developers and operators of the Pyramids of Chi – two huge pyramids in the magical area of Ubud. They offer sound healing, light therapy, cacao ceremonies, breath and voice workshops, yoga and more – and are also trained gong masters.All the LinksJade English InstagramJasmine Insta: https://www.instagram.com/jasminehemsley/?hl=enPyramids of Chi Insta: https://www.instagram.com/pyramidsofchi/Reel2media.comReel2media InstagramPineapple Audio productionPineapple Audio Instagram Finding Feel Good takes an in-depth look at Eastern alternative therapies to see how we might use some of the Balinese techniques, habits and rituals in our daily wellness routines to help get us closer to the person we want to be.Hosted by Jade English, a semi-finalist on BBC TV's ‘The Apprentice' turned holistic happiness hunter. Jade's mission is to bring the benefits of holistic practices to the masses, showing us you don't have to live a bohemian lifestyle to embrace your spiritual side.Recorded in the spiritual mecca of Bali, each episode sees Jade experience a different Eastern therapy to determine whether there is merit in the method and how we might incorporate it into our Western lives. Produced by Reel2Media and Pineapple Audio Production. See acast.com/privacy for privacy and opt-out information.

On this episode we talked about:(4:00) Meet Chasca(6:47) Finding yourself(8:30) Ayurveda & balance(9:25) Preventative tools(10:14) Intro to the doshas(11:25) Finding your dosha(16:00) Balancing your doshas(20:45) Being present(30:24) A typical Ayurvedic consultation(26:15) A balanced state(36:40) Speed datingEXTRA RESOURCESCheck out The Path of Practice: A womans book of ayurvedic healingCheck out Jasmine Hemsley, for modern Ayurvedic recipesABOUT CHASCAChasca is an Ayurvedic Practitioner from Australia who is passionate about sharing the ancient wisdom of Ayurveda to bring more balance into our lives. CONNECT WITH CHASCA & ALCHEMY OF AYURVEDAWebsite: https://www.alchemyofayurveda.com.au/Instagram: @alchemyofayurvedaFacebook: Alchemy of AyurvedaABOUT YOUR HOSTJenni Anne is an empowerment coach, PSYCHEDELIC BREATH® guide, certified yoga teacher and natural living lover.  She supports individuals on their journey of ditching autopilot living to instead consciously create their life.  She believes that we need to understand the Self as a whole, and her coaching approach encompasses the physical, mental, emotional and spiritual bodies.After experiencing a burnout just before she turned 30, with her depression, anxiety and OCD coming to a head, Jenni has completely transformed her life.  Her healing journey began, which called in her own spiritual awakening and uncovering her calling; to help others.Through the power of breath, neuroscience and spirituality, her intention is to guide you out of your limitations and enable you to practice self agency.  Empowering you to make Self Love your lifestyle and explore your own ways to be of service in our world.LET'S CONNECT!Website: https://www.iamjanne.com/Find me on Instagram @iamjennianneInsight Timer: Jenni AnneYou Tube: https://www.youtube.com/channel/UCWoYKBVWkPMelWGOf-iv1rQ 

Jasmine Hemsley is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West, a TV presenter with a show broadcast in over 25 countries. She's Listed in the top 20 UK chefs. A writer and consultant on food and wellness lifestyle for numerous brands including Goop and Chopra, Jasmine is a contributor for Eco Age and the app I Am Me; she is part of the MindBodyGreen Collective and was named on Marie Claire's 2019 Verified Power List. As well as featuring as a guest speaker on many different media platforms across fashion, health and beauty, Jasmine is the host of two popular podcasts, The Wellness Connection in partnership with Pukka and SELF-Sustainable with Selfridges, and is a proud ambassador for Women for Women, Cool Earth and Wild at Heart Foundation. Jasmine is a genuine heart centred person. She artfully uses her platform and influence to promote a 360-degree approach to health and encourage a return to a simpler, more mindful way of life — reminding us we are of nature, rather than separate from it with an understanding that our own health is intrinsically linked to the wellbeing of the planet. With these messages Jasmine is inspiring her global audience to deepen their commitment to eco choices and sustainability in food, fashion and beauty. Her latest book, East by West, based on the ancient healing system of Ayurveda, won the Women's Health Wellbeing Book of the Year award. So lets dive in and get to know this beautiful human a little deeper.

Jasmine Hemsley talks to TV presenter and ethnobotanist, James Wong, to discuss the power of plants.

Jasmine Hemsley talks to professional kite surfer and extreme sports athlete, Hannah Whiteley, to chat all things wet and wild.

Jasmine Hemsley talks to yoga teacher and rock-climbing enthusiast, Kim Hartwell, to discuss her love of rocky terrains and why hills are her thing.

Jasmine Hemsley talks to breathwork coach and influential speaker, Richie Bostock, to discuss his natural inspirations before he guides us through a breathing masterclass.

Jasmine Hemsley talks to TV presenter, DJ and fitness expert and sports nutritionist, AJ Odudu, to discuss the importance of getting out and about during lockdown

On today's episode we chat about: How to make Ayurveda work for you and your mental wellbeing; Jasmine shares about her intriguing and mysterious tongue tingler; Why the time of day that you do things is so important See acast.com/privacy for privacy and opt-out information.

Today's guest is Jasmine Hemsley, a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West,  a TV presenter, chef, food and health writer, restaurateur and nutrition & wellness expert. With a passion for eating well to feel happier, healthier and more energised, Jasmine uses her platform to promote a 360-degree approach to health and during the Corona virus has been sharing incredible content on all aspects of wellbeing via her Instagram account, including lunchtime sound baths, wellness workshops and day retreats. (@jasminehemsley)

Jillian Lavender is the co-founder of London Meditation Centre and New York Meditation Center. She’s based in London and teaches Vedic Meditation full time and she’s also an Ayurveda expert.Jillian has appeared on the podcast before, but I wanted to catch up with her as I know so many of us are struggling to stay grounded during this time of social distancing and Jillian has a magical way of making me feel much calmer and centred and I think she’ll do the same for you.Find London Meditation Centre :https://www.instagram.com/londonmeditationcentre/Find me: https://www.instagram.com/venetiafalconer/Enjoyed this episode?I think you might like these...Ayurveda for Anxiety, live panel with Jillian: https://podcasts.apple.com/gb/podcast/live-episode-ayurveda-for-life-long-health/id1287395967?i=1000459834433Ayurveda with Jasmine Hemsley: https://podcasts.apple.com/gb/podcast/jasmine-hemsley-ayurvedic-living/id1287395967?i=1000407557443Meditation with Michael Miller: https://podcasts.apple.com/gb/podcast/michael-miller-can-meditation-save-the-planet/id1287395967?i=1000434476767Rhiannon Lambert on Nutrition: https://podcasts.apple.com/gb/podcast/rhiannon-lambert-how-to-re-nourish-your-body/id1287395967?i=1000401019775This episode was recorded remotely, so please excuse any audio issues.Disclaimer: This episode is kindly sponsored by the incredible team at VivoLife: https://www.vivolife.co.uk/Use the discount code “TalkingTastebuds” to get 10% off your first purchase. See acast.com/privacy for privacy and opt-out information.

On this episode of the Quiet Life Michael talks to Jasmine Hemsley about how she discovered Ayurveda and what it means in the modern world, as well as sharing a simple practice to reset the mind and body from the comfort of your own home. Jasmine Hemsley is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West, a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition and wellness expert. With a passion for eating well to feel happier, healthier and more energised, Jasmine believes in conscious, healthy and joyful living drawing from the depth of Eastern wisdom and holistic philosophies of health, and marrying that with the latest cutting-edge technology and developments in Western wellbeing. You can follow Jasmine on Instagram @jasminehemsley or visit jasminehemsley.com

The cook, author and wellness expert talks to AllBright founder Anna Jones about her belief in Ayurvedic health and looking after yourself through food. As well as the influence of her Filippino mother’s cooking, she talks about how she learned to eat healthily after her time as a fashion model led to an unhealthy lifestyle. She shares her tips on dealing with social media and branding, how her business has evolved, and how to avoid a food hangover. “I’m a firm believer in designing your life,” she says. See acast.com/privacy for privacy and opt-out information.

Listen in as Jasmine Hemsley and Susie Pearl catch-up on what’s happening in the world of Ayurveda, wellbeing, gut health, home food and sustainability. Friends for 10 years, these two started working together when Jasmine was making soup from her kitchen table for Gary Barlow when he was filming for X factor. Word quickly spread about how nourishing the food is and how well her approach to wellbeing works. She set up Hemsley and Hemsley with sister Melissa and partner Nick. The H&H brand has grown to include two best-selling cookbooks, a cafe in London’s Selfridges and a TV series broadcast globally. Jasmine’s concept for wellbeing involves a 360 degree approach to health. In 2017, she released her award-winning book East by West, a cookbook based on the ancient philosophy of Ayurveda. Jasmine is an ambassador for sustainable fashion, nourishing food, natural beauty and holistic wellbeing. Susie and Jasmine catch up in London’s Soho to share ideas on all things wellbeing and what it means to live a conscious lifestyle. --- Send in a voice message: https://anchor.fm/susiepearl/message

Within moments of meeting Jasmine Hemsley, it’s not unusual to feel an intense desire to put your health in her hands. She is a wealth of knowledge and it doesn’t hurt that her eyes sparkle and her skin glows. As someone who admits her sense of wellbeing is achieved with daily habits—many of which are simple and easy to implement—she was an obvious choice for our ICONversation about RITUALS. The truth is that while we all have good intentions, most of us are too busy for retreats and meaningful time-out… and Jasmine really gets it. Listen in as she shares her own personal struggles with keeping on track and the self-care rituals that can really make a difference in our busy, modern lives. 

I had the pleasure of getting behind the mic with my well-being sister the one and only Jasmine Hemsley. Jasmine Hemsley is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West, a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition & wellness expert. Jasmine believes that small, key changes in our everyday lives can create a profound, positive impact. Even in a hectic modern world, health, wellbeing and happiness are well within reach. She encourages people to take their health into their own hands, using great nutrition, mindfulness and balance as tools to build a strong, healthy and vital body." And we discuss exactly that. We discuss everything well-being- from; doshas to digestion, sustainable humans to sustainable fashion. Jasmine has a beautiful soul, and more simply put, just wants to help us all to be more human. I hope you enjoy the conversation. Rain Forest Alliance https://www.justgiving.com/fundraising/tony-riddle1 Extinction Rebellion https://www.justgiving.com/crowdfunding/tony-riddle-extinctionrebellion Surfers Against Sewage https://www.justgiving.com/fundraising/tony-riddle-surfersagainstsewage Care International https://www.justgiving.com/fundraising/tony-riddle Client Earth https://www.justgiving.com/fundraising/tony-riddle-clientearth Greenpeace Uk https://www.justgiving.com/fundraising/tony-riddle-greenpeace

"We can't all live in nature but that doesn't mean we can't all live naturally." - Tony RIddle On this week's episode of The Unconventionalists podcast I sit down with my friend and brother from another mover, Tony Riddle, who on Sunday 1st September, 2019 kicked off his epic challenge to run 30 miles every day for 30 days, barefoot. That's right, Tony will run the length of Britain with a pair of butt naked feet, interviewing experts and influencers along the way to raise awareness for sustainability and climate change. You might recognise Tony from a previous episode of The Unconventionalists podcast (ep #40), which was the very first podcast interview Tony ever did! Back then, Tony had two daughters, was training individuals people in his Camden movement studio, ran a few weekend retreats and barely had an online presence. Since then Tony has had another daughter and is now expecting a baby boy. He's trained former World Champion British boxer David Haye and has been invited to give talks around Europe at festivals and corporate workplaces. He's become good friends with The Happy Pears and Jasmine Hemsley, and was also featured on Dr Rangan Chatterjee's podcast Feel Better, Live More (ep 71) and recently was invited on the epic Rich Roll podcast (ep 463) giving spreading his message to a global audience. Needless to say that Tony was catapulted into the spotlight for all the right reasons. In fact, when Tony and I sat down for this week's interview just before he set off for his epic challenge, Tony had 21,300 followers on Instagram. By the time we published this episode, Tony had over 33,000 followers. This is an incredible and powerful conversation about how you can achieve so much more than you think by pushing yourself out of your comfort zone and putting out a big crazy dream into the world to go after it. It's also a much needed reminder as to why we are all innately wild, connected and empowered. We talked about how Tony managed to grow an organic and true following online (and what you can learn from his experience too), how Tony is getting mentally prepared for his biggest challenge to date, and of course, how Tony ended up being invited on one of the world's most popular podcast show. As always I'd love to hear what you thought of this exclusive interview, so please get in touch on social media by tagging me @markleruste and Tony, aka @thenaturallifestylist. And remember, you are not alone! Enjoy, Mark SHOWNOTES “How To Launch A Podcast” one-day bootcamp (get 10% off by using the discount code “podcasttribe” when you check out): www.theunconventionalists.com/podcasting-bootcamp Full episode show notes: www.theunconventionalists.com/episode/128 GET IN TOUCH Website: www.theunconventionalists.com Instagram: www.instagram.com/markleruste YouTube: www.youtube.com/markleruste Facebook: www.facebook.com/markleruste Twitter: www.twitter.com/markleruste LinkedIn: www.linkedin.com/in/markleruste

With great joy and love I welcome my soul sister, the author of East by West, Jasmine Hemsley. Jasmine teaches us how to bring ayurvedic knowledge into our lives through cooking, exercise, and understanding our digestion.

In the season finale, ‘Like A Boss’, Alesha and panel will be discussing bossing it and burning-out as they share their views on pay gaps, imposter syndrome and the career tips you’d pass along to your younger self. The panel includes; CEO of Stitch Fix and youngest female in history to trade on the stock market, Katrina Lake; chef, author and Ayurveda advocate, Jasmine Hemsley and acclaimed author and journalist, Katherine Ormerod.

Jasmine Hemsley, the author of East by West, was in university when she realized the food she was eating (mainly cheese toasties, morning, noon, and night) was not serving her. Over time, she adapted Ayurvedic principles that changed her life. “Ayurveda is a philosophy that understands nature and helps you understand that you are nature,” says Hemsley. She joins Elise Loehnen to talk about the three doshas and what they mean for our “digestive fire,” what and how we eat, and how we think about optimizing our health. And if you’re eating fish and chips at the airport: “Enjoy every mouthful, eat it slowly, chew it well—and be very grateful that you’ve got some food.” (For more, see The goop Podcast hub.)

With a passion for eating well to feel happier, healthier and more energised, Jasmine Hemsley believes in conscious and joyful living, drawing from Eastern wisdom and holistic philosophies of health, and combining that with the latest developments in Western wellbeing. This episode, her and Kristina discuss all things mindfulness, wellbeing and how to incorporate simple … Continue reading "#24: Jasmine Hemsley – Mindful Living, Eating for Wellbeing & Simple Ways to Practise Ayurveda – Your Dream Life Podcast"

With a passion for eating well to feel happier, healthier and more energised, Jasmine Hemsley believes in conscious and joyful living, drawing from Eastern wisdom and holistic philosophies of health, and combining that with the latest developments in Western wellbeing. This episode, her and Kristina discuss all things mindfulness, wellbeing and how to incorporate simple … Continue reading "#24: Jasmine Hemsley – Mindful Living, Eating for Wellbeing & Simple Ways to Practise Ayurveda – Your Dream Life Podcast"

With a passion for eating well to feel happier, healthier and more energised, Jasmine Hemsley believes in conscious and joyful living, drawing from Eastern wisdom and holistic philosophies of health, and combining that with the latest developments in Western wellbeing. This episode, her and Kristina discuss all things mindfulness, wellbeing and how to incorporate simple … Continue reading "#24: Jasmine Hemsley – Mindful Living, Eating for Wellbeing & Simple Ways to Practise Ayurveda – Your Dream Life Podcast"

With a passion for eating well to feel happier, healthier and more energised, Jasmine Hemsley believes in conscious and joyful living, drawing from Eastern wisdom and holistic philosophies of health, and combining that with the latest developments in Western wellbeing. This episode, her and Kristina discuss all things mindfulness, wellbeing and how to incorporate simple … Continue reading "#24: Jasmine Hemsley – Mindful Living, Eating for Wellbeing & Simple Ways to Practise Ayurveda – Your Dream Life Podcast"

What is Ayurveda, and how can it help us? Join me in an ayurvedic consultation, and I promise we will keep stool chat to a minimum. Dr. Shijoe Mathew is an Ayurvedic doctor and the founder of Ayurvedic Life With Dr. Mathew. He assisted Jasmine Hemsley with the ayurvedic section of her latest book, and is a renowned expert. He has been an Ayurvedic physician for almost a decade, most notably at Ananda in the Himalayas. If you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality. 

We visit cook, author and wellness expert Jasmine Hemsley to discover how a more Eastern attitude can greatly benefit the west, and get a little intruder in the guise of her dog Julie... See acast.com/privacy for privacy and opt-out information.

In a brand new feature for 2019, Gilly Smith chats to food writers and chefs about their culinary philosophy while they make her lunch. In the first of the series, Gilly learns how to cook like Ayurvedic well-being coach, co-founder (with sister, Melissa) of well-being brand Hemsley and Hemsley and writer of East by West, Jasmine Hemsley who suggests that our vitality, well being and happiness is all about the way we eat, and how we think about what we eat. Hosted on Acast. See acast.com/privacy for more information.

The chef, author and wellness expert said wellness is coming full circle with a focus on the ancient Indian health system. Sign up for BoF’s Daily Digest newsletter here: http://bit.ly/BoFnews. Ready to become a BoF Professional? For a limited time, enjoy 25% discount on an annual membership, exclusively for podcast listeners. Simply, click here: http://bit.ly/2KoRRBH, select the Annual Package and use code PODCASTPRO at the checkout. For comments, questions, or speaker ideas, please e-mail: podcast@businessoffashion.com.For all sponsorship enquiries, it’s: advertising@businessoffashion.com.  

To see the New Year in, Gilly Smith finds out how to get the best out of your January without giving up a thing. She dines at London's largest vegan banquet with Joanna Lumley, Hugh Fearnley-Whittingstall, Philip Lymbery and members of London's oldest networking group, Women in Advertising, Communications, London, and finds out how to be Completely Perfect in the kitchen with food writer, Felicity Cloake. She's got a slice of well-being coach, Jasmine Hemsley's Ayurevedic life, and reports from the Slovenian Dolomites on why natural wines are good for the planet. Plus the best cheese fondue ever with Livy in the delicious. Test Kitchen. Hosted on Acast. See acast.com/privacy for more information.

Joining me today is the queen of all things spiritual and wellness, the glorious Jasmine Hemsley. We talk about how she discovered mindfulness, the Ayurvedic lifestyle and answered a heap of your questions including some excellent tips for eating well on a budget and getting some head space at home.Don't forget to rate / review / subscribe to The Estée Lalonde Show so you never miss an episodeFollow: @esteelalondeshow See acast.com/privacy for privacy and opt-out information.

This week's guest is Jasmine Hemsley. Wellness expert Jasmine first came to fame through her business with her sister Melissa, and the pair published books on healthy eating and even hosted their own TV show as Hemsley + Hemsley, which you may remember. In recent years, solo, Jasmine's interest in the Ayurvedic tradition has taken her into new arenas. Her recent book East by West is inspired by her travels in Sri Lanka and India and she also runs a sound bathing company, Sound Sebastien. Calming and thoughtful, Jasmine offered loads of practical advice on things that can help you navigate modern life - from meditation to tongue scraping...

Jasmine Hemsley has been a force in the wellness world since she started the world-famous Hemsley + Hemsley brand alongside her sister Melissa in 2014. Their first book, The Art of Eating Well, flipped the script on dieting and proved that eating well can be delicious, soul-satisfying, and not at all restrictive. Since this book became an international best-seller, Jasmine has served as a food consultant to a celebrity clientele, penned two more cookbooks, and traveled the world sharing her food philosophy with the masses. Along the way, she stumbled into a food philosophy that would ultimately change her life: ayurveda. The answer to why she always preferred hot, stewy foods and would take a burger over a salad any day, ayurveda is an ancient Indian approach to whole-body healing that focuses on centers of heat within the body. It extends far beyond food and touches on how we can find balance across our lives. Though it dates back around 5,000 years, its remedies for everything from poor digestion to anxiety continue to prove effective today. In this episode, Jasmine, a longtime friend of mbg, mbg Collective member, and workshop host at mbg's revitalize event last month, takes us through the three different ayurvedic personalities, or doshas, and how to find out which one you are. Along the way, she dispels some of the leading myths about practice, lists the little ayurvedic-approved tweaks that she can't live without, and provides top tips for anyone looking to dive deeper into this timeless approach to healing. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

Jordan chats with the amazing Jasmine Hemsley, a wellness and Ayurveda expert who is helping to bring ancient Eastern philosophies on health & wellness into the modern Western world with her book, East by West: Simple Recipes for Ultimate Mind-Body Balance as well as her incredible cafe in London, Hemsley + Hemsley. Her Ayurvedic tips and tools are so incredibly helpful, and the recipes are delicious. Prepare to fall in love with this self-care queen (if you haven’t already)... because she is also the most adorable fashionista & kindest soul, as you will see!! Jordan also starts this episode off with something a lot of you have been asking for: another breathwork exercise!! Wherever you are, follow along, tune back into your breath, and set your soul on FIRE! In this episode we cover everything from Ayurvedic doshas to tips for incorporating more Ayurveda and self-care into your busy lives to foods and grounding practices that will help you feel more centered, whatever your imbalances may be. You will also learn all about the inspiration behind Jasmine’s book and the lovely recipes and lifestyle tips you will find within it. Are you #OnShrooms yet? Jordan has been loving (http://foursigmatic.com/BLONDE) to get 15% off of your order! Did you know that 75% of people don’t get enough Omega-3s in their diet? It’s crazy! Omega-3s can help optimize mental performance, boost heart health, and reduce inflammation in your muscles and joints – So if you aren’t getting enough in your diet, especially if you are eating a plant-based diet like Jordan, a supplement is really important!! And our sponsor, Omax3, is the purest option on the market. Luckily, you can go to TryOmax.com/blonde to get a FREE box of the incredible Omax3 Ultra-Pure supplements + 3 free gifts when you buy your first box! For more info, visit: (http://www.thebalancedblonde.com/podcast) Join the tribe(s) on Facebook! HIGH VIBE CHRONIC LYME + CHRONIC ILLNESS TRIBE Soul On Fire Podcast TRIBE Resources: JasmineHemsley.com Connect with Jasmine: Instagram | Twitter | Facebook Pre-order: East by West: Simple Recipes for Ultimate Mind-Body Balance by Jasmine Hemsley (September 1, 2018) Jasmine’s recipes: jasminehemsley.com/recipes Hemsley + Hemsley Cafe (located in London) Discover your Dosha! jasminehemsley.com/find-your-dosha The Balanced Blonde is produced by Podcast Masters

We all go on our own journeys with food. I’ve gone through quite a few phases in my journey – from hardcore vegetarian to hardcore raw protein to, now, something more balanced and less inflammatory. Now I don’t care what you eat – you can eat a sofa if you want – but a lot of people mindlessly eat more than their fair share, a lot of the time. That doesn’t help you, and it doesn’t help the world. The key to finding the optimal diet for your body is appreciating your food, and being more conscious about when it serves you and when it doesn’t. Of course, we live in a fast-paced world. Finding and preparing the best food doesn't always feel easy – and that’s where today’s guest, Jasmine Hemsley, comes in. Jasmine is a wellbeing expert and creator of the East by West, a modern take on Ayurvedic principles & recipes for today’s busy world. Beginning with a pop up cafe in London, East by West is now a cookbook containing 140 delicious (and simple) recipes that focus on using the ancient Ayurvedic philosophy of eating to nourish, sustain, and repair. The Vedic lifestyle isn’t about strict rules or regulations, and it’s really a lot less stressful than most diets – it’s simply a philosophy for living well that emphasizes bringing balance into your lifestyle. Ready for the ultimate mind-body balance? –Luke   Topics Discussed In This Episode: Becoming more conscious about food Growing up with a Filipino mother & English father Creating a healthy family bond around food Coming up with SO MANY amazing recipes Utilitarian eating VS being a foodie The creative process Combining the Paleo-Primal way of eating with the Ayurvedic diet Gut health Cooking tasty meals that include organ meat Why some people need animal protein in their diet Appreciating your food Where hunger begins & cravings end Emotional eating Sound bathing & the effects of sound on your blood Marrying East + West The nutritional difference between some cold & hot foods Meat as medicine The science of living Simultaneous & incredible inventions throughout history (How did different civilizations build pyramids at the same time, without contact?!) Vedic architecture The proper pace for eating (“There are no teeth in your tummy”) Food combining; it’s better to have good digestions and a bad diet than it is to have bad digestion and a good diet   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND... Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND... Banyan Botanicals. Banyan Botanicals wants to help you gain a deeper understanding of your health through the lens of Ayurveda, from physiology and digestion to body structure and personality. All you have to do is take the 10-minute quiz to find out your current imbalances and the reasons why you might be out of balance. Immediately, Banyan delivers personalized herbal, diet, and lifestyle guidance to keep your doshas balanced, all based on your own quiz results. You should definitely check out Banyan Botanicals’ Intro to Ayurveda, and then you can learn more by taking the quiz at www.banyanbotanicals.com/luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

In this episode I talk to Adam Vanni, director and co-founder of Jarr Kombucha. He gives me a tour of Jarr's production facilities in East London and we talk about how they launched this product in a market where people didn’t understand what kombucha was. We consider how much luck may have to do with beginning a company from scratch, and the importance of community to make an idea reality. We talk a bit about the science behind kombucha and we touch on the health benefits, as well as how it gets its flavor and distinctive fizz. We also hit on the fermentation "trend" that has recently gained momentum. Follow Jarr on Instagram @jarrkombucha and check out their stockists at https://jarrkombucha.com/ At the beginning of the podcast when I talk about Ayurveda, I refer to Jasmine Hemsley's cookbook "East by West." Thanks so much for listening; if you dig this podcast, please tell your friends about it and leave a review in the Apple Podcasts store, or wherever you listen. Drop me a note @qkatie on Instagram and Twitter! Thanks, too, to Better Almond Butter for sponsoring this episode. Please use the offer code "keepitquirky" to buy some at www.betteralmondbutter.com for 10% of your entire purchase. See acast.com/privacy for privacy and opt-out information.

Jasmine Hemsley is one half of sister cooking duo Hemsley + Hemsley. Before the best-selling books, Channel 4 TV show and Selfridge’s cafe for which we know the girls now, Jasmine was a successful model. She became interested in healthy living due to the conflicting information that we’re all too familiar with.She has dedicated over a decade to learning about Ayurveda, which forms the main chunk of this interview, as well as mindful eating and meditation. She has written a brilliant book on the philosophy called East By West, full of nourishing recipes and useful information.Follow Jasmine on Instagram: @JasmineHemsleyBuy Jasmine's book: https://amzn.to/2pHcNuZA big thank you to Form Nutrition, my favourite plant powered protein powder for sponsoring this episode: formnutrition.comFollow Form on Instagram: @FormNutritionFind me on Instagram: @VenetiaFalconer See acast.com/privacy for privacy and opt-out information.

Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system can help support our mind and body, helping us feel at our best during busy or stressful times.You can find the show notes at https://lizearlewellbeing.com/finding-balance-through-food-with-jasmine-hemsley/. See acast.com/privacy for privacy and opt-out information.

Maya is joined by model Charlotte De Carle, chef and author Jasmine Hemsley and Refinery 29’s Sarah Raphael to answer the important questions about ageing… How old is old? Is 40 the new 30? Will I still be on Insta when I’m 80? All is revealed in episode six of ‘When Life Gives You Melons’.

Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and bestselling author of The Art of Eating Well and Good + Simple. Based on her passion for eating well to feel good and driving change through healthy, conscious and joyful living, Jasmine has inspired a global audience to shift their perspectives on food. Inspired by her personal journey, Jasmine’s mission is to make a holistic and healthier life accessible to all.

plus, how often do you really need to go to the dentist?Articles discussed:10 WAYS TO BE MORE EMOTIONALLY INTELLIGENThttp://sheerluxe.com/2017/10/26/10-ways-be-more-emotionally-intelligentMOST INSTAGRAMMED FOOD TRENDS FROM AROUND THE WORLDhttp://sheerluxe.com/2017/10/27/most-instagrammed-food-trends-around-worldHOW OFTEN SHOULD YOU GO TO THE DENTIST?http://sheerluxe.com/2017/10/27/how-often-should-you-go-dentistBEST NEW FILMS NOVEMBERhttp://sheerluxe.com/2017/10/30/best-new-films-novemberTV GUIDEhttp://sheerluxe.com/2017/10/27/tv-guideSKINCARE RULES FROM A DERMATOLIGISThttp://sheerluxe.com/2017/10/30/12-skincare-rules-dermatologistTIPS TO FAKING THICK HAIRhttp://sheerluxe.com/2017/11/01/12-tips-faking-thicker-hair See acast.com/privacy for privacy and opt-out information.

My castaway today is Jasmine Hemsley Jasmine is a well being author and chef. She is one half of the hugely successful Hemlsey and Hemsley brand which she runs with her sister. Together they have amassed an army of loyal followers, they have a popular blog, a range of products, they’ve written 2 cookbooks, they have a café in Selfridges AND they even had their very own show on Channel 4. Last week Jasmines first solo cookbook, East by West came out which is all about Eastern wisdom for western wellbeing and is packed full of delicious looking recipes which all follow the Ancient holistic healing system of Ayuverda. I have to admit Ayuverda was all new to me but I definitely learnt some things and found some good food for thought in there which I hope you will too. There’s some really delicious food in today’s episode so I wouldn’t recommend listening on an empty stomach, but I mean, when is that a good idea?? I love the sound of the of the chicken soup for the soul. Chicken soup really is the remedy for everything. Whether you have a cold, you need a hug, or you just need some comfrt. I love the thought that countries all over the world have their own versions and I loved hearing about all the amazing food inspiredby Jasmine's Filipino heritage. The Filipino version of a chicken soup is called Tinolo and is chicken soup with lots of ginger, which sounds delicious. I also fell in love with the sound of "Adobo" – the dish Jasmine described as chicken cooked in lemon juice, garlic and soy sauce. That sauce defitinitely sounds like something I need to have a go at as it's would be a very versatile sauce you could use on anything. A useful sauce to have up your sleeve, one might say. Though probably not in the literal sense, as that would just be plain silly. I'm sorry to say I did not actually discover the answer to bloating. But, the good news is that Jasmine says it's in the book so I am reading the book! Desert Island Dish: Filipino feast cooked by her mum Luxury item: a Swiss Army knife…and a silk pillow Thank you so much for listening. Don’t forget to subscribe, rate and review. It really does make a difference and I would be very grateful! And don’t forget to have a look at the shiny new website: www.desertislanddishes.co - it’s packed full of information about the castways, their episodes AND there is now a recipe section so for each episode there is a dish I have created inspired by that person’s Desert Island Dishes. Exciting! Have a look and let me know what you think. My email is hello@madebymargie.co.uk See you next time for more Desert Island Dishes Margie x

Grab yourselves some goji: this week the GORGEOUS author, chef, entrepreneur and restauranteur JASMINE HEMSLEY joins me on the Bed Of Femme. Unsurprisingly the chat turns pretty quickly to our shared passion: FOOD. Yum xxx

Hemsley + Hemsley kick off our special Cherry Bombe Jubilee series with their Top 10 ways to have a happier, healthier life. Sisters Jasmine and Melissa Hemsley presented this talk as part of the third annual Cherry Bombe Jubilee conference. Held earlier this year at the High Line Hotel in New York, Jubilee features interviews and panels with some of the most interesting women in the world of food. More than 300 guests attend the sold-out conference each year to network, hear the speakers, and enjoy food from the city’s hottest female-run businesses. Focusing on the importance of eating natural, unprocessed foods, Jasmine and Melissa combine ancient eating principles with the latest research on diet and nutrition. Following the success of their international bestselling cookbook, The Art of Eating Well, the Hemsley sisters launched a cooking show, which airs in Australia and the United Kingdom. Their newest cookbook, Good + Simple, is out now. They opened their first cafe at Selfridges in London.

Jasmine and Melissa Hemsley’s London­-based family business, Hemsley + Hemsley, has been the international behind­ the­ scenes go-­to food service for celebrities and those in the health, beauty and wellness industry since 2010. Focusing on the importance of eating natural, unprocessed foods, Jasmine and Melissa combine ancient eating principles with the latest research on diet and nutrition. Following the success of their international bestselling cookbook, The Art of Eating Well, the Hemsley sisters recently launched a new cooking show, which airs in Australia and the United Kingdom. Their newest cookbook is Good + Simple.