Life Done Better with Supermodel Jill de Jong

Are you having a hard time replacing old habits with new ones? Do you keep procrastinating getting started or getting something done? Change can be scary ("What if I fail?") and overwhelming (" I don't even know where to start."), but change can also be incredible!   Everyone has something in their lives that they'd like to improve, whether that's managing stress more effectively, being more organized, eating healthier, feeling more purposeful, or carving out more time to rest. But many struggle to take consistent action to make it happen.  This week's guest, coach, author, and well-being consultant Linda Bonnar, provides the right tools and techniques to making change more manageable. Her tools help you eliminate the resistance that keeps you from taking action, inspire you to make space, and how to deal with the imposter syndrome. You are in charge of your life, keep showing up for yourself, one day at a time! Timestamps: 2:15 What life events inspired Linda to write her book “Just Three Things.” 3:55 How do we find time for change? 6:19 The awareness of how you spend your time is crucial. 8:30 Creating a conducive space is necessary! Physical and headspace. 9:56 Linda's advice for cleaning out your mind and dealing with issues. 12:00 De-clutter your life! Audit yourself and your things every so often to see if they still have value to yourself. 13:28 Approaching the fear of change. 15:49 You become the people that you hang out with. 16:20 What is the Imposter Syndrome? Who does it affect? How can we overcome it? 19:00 Labels are for jars. Stop labeling yourself and others. 23:01 Creating big changes by implementing small steps. 25:40 Take the pressure off yourself on your journey. Comparison is the thief of accomplishment. Be flexible with the process. 28:14 How to put an end to procrastination! 31:55 The challenges that Linda is still working on today. Hint: don't forget to take a vacation. 35:58 Feel free to stay int touch with Linda Bonnar based on the mentioned accounts.  ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are your (new year) goals body and health related? Has it been hard to reach your goals in the past? This week's guest, fitness trainer Emily Eckstein, will help you get focused and explain how you can improve your mindset around losing weight, body shaming, and loving yourself. This is an invitation to go deep within and get vulnerable with yourself, because knowing your WHY will be the driving force of your actions.   When we put in time and energy working towards a goal and we don't see the desired results quickly, we get discouraged and feel unmotivated. We need to reevaluate our mindset and the way we invest time in ourselves in the long run.   Emily and Jill also talk about other success factors such as: scheduling workouts, setting monthly goals, and choosing exercises you enjoy and make you feel good. We function better when we feel good, so let's keep moving and raising our vibrations! Timestamps: 1:55 Is it worth making excuses? 2:40 Importance of scheduling in what's important 4:30 Mindset before physical goals 7:55 Top tips making lasting goals! 11:30 Finding your “why” to your goals 12:54 The power of being honest and vulnerable to yourself 13:36 Goals are like a marathon. No need to sprint off the bat 15:15 Emily's journey into fitness. Healthy? 19:26 Emily's like changing moment when she was hit by an 18-wheeler 24:22 Mindset tricks to help you start to believe in yourself 27:55 The energy you put out into this world, comes right back ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Would you benefit from drinking less alcohol? This week's guest, alcohol-free lifestyle expert Amanda Kuda talks in-depth about drinking and how it affects our mind, body, and life.  We often drink because we want to “be more” and “feel less”. Even though drinking is socially acceptable and seems pretty harmless (when not drinking excessively) alcohol can become a crutch and stunt emotional growth. A no-alcohol challenge like Dry January offers a reprieve - a reset - and a time to reflect on the impact alcohol has on our lives.   Amanda explains that there are two types of people: moderators and abstainers ,and that it helps to know what category you fall into.  Don't worry, this episode is NOT intended to get you to stop drinking alcohol all together, but to provide insight and to inspire you to take a closer look at your drinking habits. Timestamps: 2:10 Amanda's history with alcohol 7:04 The benefits Amanda has felt living alcohol free 9:45 Great alcohol substitutes 12:16 The two personality archetypes of living life (with alcohol). Which one are you?? 15:20 Why do people drink? Do you really need it? 19:07 How to handle social situations without alcohol (when alcohol is around)? 21:00 Test if you are an empath. Empath's have a tendency to cover up stimulation with alcohol. 24:00 Dealing with friends not wanting you to quit drinking. Can be very difficult! 30:00 Is the root of drinking just connection seeking behavior? 32:00 Is alcohol stopping you from going in the direction you need? 33:34 What to say (when you aren't drinking) when someone asks if you'd like a drink. ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Is life feeling a bit rough? This week's guest, fat loss expert and high-performance coach, Natalie Jill says that every vision starts with a decision and when we focus on our obstacles, we get stuck, but when we focus on our opportunities, we get unstuck. You can become an entirely different person by changing your thoughts, actions, and habits. Life can deal us unforeseen challenges, disappointments, and occasional crushed dreams. But we are resilient and capable of powerful transformations, which all start with a small decision! Natalie also shares the power of creating a vision board, how to kill the FAT (False Assuming Truth,) and the importance of an anti- inflammatory diet. Episode Timestamps: 2:04 How did Natalie become a master at shifting her mindset? 3:20 What was the spark the changed Natalie's life? 5:50 The power of using a vision board 8:27 Natalie journey and diet to becoming a fitness model at 36 10:45 Natalie's two pieces of advice to her younger self 11:30 Advice on pushing out the negative thoughts that control our mindset 13:45 Mindset is the most important thing to accomplishing goals 15:50 Natalie's game-changing nutritional advice? Hint: eating anti-inflammatories are key 16:50 Having muscle on your body is key to preventing injury as you age 19:36 How to lose that stubborn 5-10 lbs 21:00 Crowd out the bad stuff with as much good stuff as possible 23:10 Natalie shares how she was able to save her marriage by changing her approach and perspective 26:50 What are some keys to ‘aging in reverse'? 28:15 What foods hurt us the most? 29:08 Natalie introduces her exciting new program that is starting in January! See omnystudio.com/listener for privacy information.

Are you having a hard time staying consistent with exercise? This week, massage therapist and yoga instructor Sparrow Heatley shares how she learned new skills, faced her fears, and showed up for herself while training for her first sprint triathlon. Exercise is usually our last priority when we are busy and overwhelmed. But that's when we need it the most! Exercise reduces stress and increases energy, resulting in a great ripple effect. After a workout you choose to eat healthier, sleep better at night, and experience an uplifted mood. Sometimes exercising to lose a certain amount of weight or to look a certain way is not juicy enough to keep us motivated for long periods of time. In this episode, we uncover how setting a big goal with specific benchmark dates is the key to staying motivated and consistent - even when we are at our busiest or feeling our lousiest. We invite you to say YES to the challenge you've had in mind for yourself!  Episode Timestamps: 2:43 How did Sparrow's first Triathlon change her? 3:54 Calming your anxiety in high pressure races 5:02 Overcoming the feelings of “I can't do this” 8:17 The unique environment a triathlon community provides 11:25 A victory over a triathlon can empower you throughout other aspects of your life 13:05 Learning the importance of self-care during training 17:39 How has triathlon training affected the rest of Sparrow's life ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Do your dreams feel out of reach? Sarah Pendrick, author of the new book Beautifully Brave, and creator of the women's empowerment and self-development event “GirlTalk Festival” shares how to deal with self-doubt by believing you are worthy of all that you desire! It's never too late to chase your dreams. Sometimes we just have to get out of our own way! This episode is filled with ways to get inspired to make brave decisions, learn how to deal with self-doubt, and how to have hard, confrontational conversations rooted in love, to get you moving toward your dreams. Feeling jealous? Take a moment to check in with yourself on why you're feeling that way. Is it something you want? There is a good chance that these emotions arise when you see something you want manifest in your own life. And by recognizing those desires you are one step closer to achieving your biggest ambitions. In life, we don't regret the things we do, we regret the things we don't do. And it all starts with the courage to pursue them! Listen this week to learn how to start your journey towards your ultimate desires. Episode Timestamps: 2:03 Making the big move away from home 3:41 Opening doors in a brand new city 5:34 Overcoming self-doubt and negative self-talk 8:11 Tools to start your day off in the right way 10:35 Using “The 5 Love Langauges” on yourself 14:33 Tips on how to deal with hard conversations 19:10 What does women supporting women mean, and how does GirlTalk spearhead it? 21:50 Using jealousy positively for yourself 23:35 Sarah shares the “4 A's to get out of “comparisonitus”” 27:03 How did Sarah start her business? 30:43 Tips and tricks for generating money for a personal business 32:03 Sarah shares advice on getting her voice heard in such a saturated market 33:38 What would Sarah tell her younger self?  See omnystudio.com/listener for privacy information.

Could you be one question away from going into a new direction to living your best life? This week's guest Marc Champagne believes that at any point we are only one question away from a different life. Asking yourself constructive and tough questions can provide the clarity and confidence you need to make better choices. If we question what we believe, what we stand for, and who we are, we are constantly working to improve ourselves, resulting in increased happiness. When we stop asking questions we stop learning, and asking questions forces your brain to make new patterns, challenging your old ways of thinking. In this episode Marc shares how to ask the questions that will open your mind for new possibilities, outcomes, and actions. Upgrade your life by asking yourself the right questions and answer with radical honesty.  Episode Timestamps: 1:41 Marc shares about his journey developing a popular self help app 3:42 Marc asks the big question that changes his life forever 5:27 Finding the power to ask questions` to make a big change in your life 7:36 Keeping your mind healthy is integral to making big changes in your life 9:04 Jill shares the question she was asked that changed the trajectory of her life 10:58 The mind needs silence and peace in order to make clear decision making and intentional thought 13:00 The importance of journaling and radical honesty 16:04 What are you pretending not to know? 19:04 What are you willing to struggle for in life? 21:02 Noticing your daily triggers and preparing for them through journaling and mental fitness 24:04 What is a ‘Happiness List' and how to use it 29:08 Marc shares his top questions to break the ice and build meaningful conversations with anyone 30:16 Great dinner table questions to ask friends or family 32:08 A healthy practice to finish off every Friday 33:49 What is not worth your time any longer? ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Alyson acts as a pure conduit and instrument to receive "messages" and in this episode she talks with Jill about our pain body, doing shadow work, and liberating ourselves from shame. We are not here on Earth to suffer, but suffering is often a precursor for a more aligned and purposeful life. Some of the greatest lessons are learned during the toughest of times. What may feel like a burden now may be seen as a blessing down the road. Dive deep within and do the inner work, free yourself from triggers and unhealthy relationships, and trade it in for an uplifting relationship, starting with yourself. Episode Timestamps: 2:22 What is shamanism? 5:30 What is ‘shadow work' and how can we confront it? 7:55 Dealing with behaviors and patterns that aren't serving our highest good 9:45 Managing our personal “pain bodies.”  ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

We are all aware of increasing climate change, melting ice issues, rising air pollution, toxins in our food, and it can all feel pretty daunting! But what can we do? The decisions we make day-to-day impact the current and future state of the environment. Though you may already take part in recycling, Darin shares a multitude of ways to decrease your environmental impact such as buying local, fresh produce, purchasing from environmentally conscious brands, and so much more! If you're looking to have a healthy Earth, and sustain it for future generations, you're going to love this episode! Episode Timestamps: 1:58 Darin shares why he is now living in a yurt 3:30 Growing your own produce and becoming self sustainable 5:30 Darin shares how he grew up, and how he became focused on health and wellness 7:40 Fulvic and travel minerals, sacred geometry, and the things that have blown Darin's mind recently 9:22 Sacred meals while traveling 12:00 3 things the average person can do that benefits both them and the planet 20:21 What is the baruka nut, and why should we care? 24:30 All things EMF. What is it? And what can we do to help ourselves? 31:00 Grounding. Placing our feet on raw Mother Nature. Do we even need to worry?  ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Does lifting weights make you 'bulky'? No! Strength training is the best way to lose weight, gain strength, and grow your confidence! Personal trainer Chelsey Rose is a big proponent of strength training for women and gives tips on how to stay consistent and motivated even when life gets in the way. No time? No problem - even if you are not getting enough sleep, your motivation fades, and you barely have time for a workout, you can still get results. We all know it's good for us to move our bodies, strengthen it, and to stretch, but most people have a hard time working out consistently. Does this sound familiar: you start out excited and motivated, but as soon as life gets crazy and you're feeling overwhelmed, exercise falls off the priority list. It's all about choosing the right exercise for your goals and being consistent. (A 30 minute workout is 1/48th of your day!) Tune in if you want pro tips to 'finding time', you're looking to lose weight, gain muscle and be done with body shaming, enjoy "treat meals" instead of "cheat meals", and remind yourself that exercise is a privilege and a reward, NOT a punishment. Episode Timestamps: 1:45 How did Chelsey get into strength training and what exactly is it? 4:40 Should you be looking at your weight on the scale? 7:00 How to stay consistent with your workout schedule 11:37 Should women worry about getting “bulky” when strength training? 14:00 Balancing diet with strength training 17:12 Chelsey's tips on getting quality protein in your diet 19:00 Animal based diets and their role in energy 20:00 The psychology behind the “cheat meal” 22:00 Chelsey shares about her past experience with body shaming 27:00 Is doing Pilates enough? 30:00 Do you not have enough time to exercise? Yes you do! 32:35 Chelsey shares her favorite “At Home” Fitness tools 35:45 Alignment, alignment, alignment. Why should you care? ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are you in a low vibrational state? Is your breath compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body & mind with breathing exercises. You'll learn about the benefits of breath types (reduced breathing, breath holds, nose breathing, diaphragm/belly breathing), the root lock, and the power of guided rhythmic breathing meditation. The quality of every breath we take matters! It's quite miraculous that we humans breathe without making a conscious effort, and our breath adapts to all circumstances: eating, sleeping, exercising, etc.  Did you know? Shallow breathing can negatively affect our health (and the opposite is true too.) When you learn to breathe better you can slow down, reverse the aging process, and improve your health. Timestamps 1:47 How did Niraj get started as a renegade pharmacist? 4:59 What was the one thing the had the biggest impact on healing Niraj's colitis? 7:45 Why is shortening our breath healthy? What is hypoxia? 13:23 What sorts of things cause over breathing? 15:28 Is HIIT training bad for us? 16:35 What is a root-lock technique? 20:30 The in's and out's of breath retention 25:20 What is brain-wave music technology? 29:30 Example clip of Niraj implementing music into his breathing techniques? 32:04 Heart-rate vs breathing-rate? 33:25 What is the “right” way to breath? 35:48 Niraj shares about vibrational energy and elevating his state 38:50 Niraj shares one thing that most people don't know about him 42:10 Full SOMA breathing lesson clip! ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and reframing your thoughts. Stress and anxiety come in many forms and from many sources: the pandemic, relationships, past trauma, finances, etc. the list goes on! But by introducing anxiety reducing habits in your life, you can start to relieve the pressure by making simple, healthy choices. Get ready to be inspired and take action! Episode Timestamps: 2:06 Liana shares how anxiety has impacted her life and what was the cause 4:25 Where can you get an omega and amino profile test? 4:50 How has Liana's life changed by taking supplements? 5:32 What does Liana recommend most people should remove from their diet? 6:26 How bad is refined sugar actually for us? 8:00 What sorts of fats should we avoid? 9:03 Avoiding chemicals/dyes that are hidden in foods. 11:22 Liana shares her special healthy cookie dough recipe. 12:48 What is Liana's morning routine? 15:20 The experience of moving away from a big city 19:17 Using tools to help get in control of your mind 21:00 Liana shares her daily pre-bed routine. 21:43 What is in Liana's brand new supplement? 23:00 Details on the supplement giveaway! 25:00 Why and how much for dark leafy greens 26:00 Chlorophyl as a supplement. 26:45 Eating good healthy fats and anxiety reducing foods. 29:17 Always start your day by “swallowing the frog.” 30:00 How organizing your outside life can help your mental game. 35:50 Don't forget about the Models Do Eat book. :)  ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Do you wish you felt motivated to cook? Certified holistic nutritionist and healthy chef Maria Marlowe shares her favorite kitchen hacks: from easy meal prep ideas, must-have time saving tools, and mouthwatering, healthy recipes, you'll be inspired to reward yourself with some homemade happiness. Making healthy, and delicious meals can feel overwhelming: from shopping to prepping, cooking to cleanup, it can feel like another chore on your to-do list. But this episode is all about getting you excited to cook more of your own meals by making it fun, quick, and rewarding! Author of The Real Food Grocery Guide  and host of the Happier & Healthier Podcast, Maria shares her insight and food wisdom to help you improve your health, one delicious bite at a time. She uses spices as her medicine cabinet, is all about 20 minute recipes, and shares how she makes vegetables taste so good, you'll be craving them every day! Episode Timestamps:  2:02 Maria's basic steps to making a healthy meal 3:14 How did Maria first get started in the culinary field 6:04 Maria and her skin care issues that connect to diet 8:50 How to make vegetables taste better 10:00 Maria's favorite kitchen tools and cheat codes 12:00 Making fresh nut milk 13:27 Tips for cooking meal for busy people 17:15 Maria shares some easy and healthy recipes 21:07 Going with the flow vs meal planning 22:50 Cooking with salsa and spices to add flavor and keep dishes healthy 26:25 Some of Maria's favorite new vegetables at the farmers market 27:30 What is a lotus root? 28:48 Having a large variety of vegetables in our diet 30:15 Adding good fats to our diet 33:35 Tips for picking healthy snacks of junk food ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com   See omnystudio.com/listener for privacy information.

Are we in charge of our destiny? Living in an action driven society that tells us that constantly pursuing our goals will pay off and give us control. But what about the circumstances we cannot control? When we are down we may think that revenge, fighting back, and avoiding our emotions is how to get past it. Surrendering? No way! That feels like defeat. But what if we change the way we view surrender? Surrendering does not mean giving up! Kute Blackson, transformational teacher and author of the book “The Magic of Surrender," offers a modern day manual on how to live in surrender every day. Kute offers practical ideas and soul stirring wisdom that ignites the heart and inspires courageous action.  Episode Timestamps: 1:47 Kute shares his story of how he got involved in motivational speaking. 8:28 Breaking self imposed barriers. 11:00 What do telling lies to yourself cost you? 13:30 Best tips on how to check in with yourself to stay on the right path. 17:06 What is ‘surrendering’ and how can it help us? 23:36 Allowing things to happen that are out of our control. Is the universe out to get us? 26:05 What's the reason behind our hopes and dreams not manifesting? ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com   See omnystudio.com/listener for privacy information.

Looking to achieve long-lasting success? It's all about constantly evolving! Author, spokesperson, and fitness professional Gabby Reese shares important lessons learned (upgrading from rigid discipline to adaptability and flexibility), how she creates equilibrium in her life, and her dedication to building new health and fitness methods. A firm believer of constantly upgrading her 'software' to help her to be a better functioning being, Gabby shares how she is constantly working on growing her perspective and skill sets, and how this continued learning helps her with mental and emotional health. Already a leader in the health & fitness industry, Gabby openly talks about parenting, her marriage, her health & fitness routine and what she wants to focus on next. Tune in to hear why she is fan of incorporating heat & ice, therapy balls, and the tens unit into your routine. Episode Timestamps: 1:10 How has the pandemic changed Gabby’s life? 1:50 The simple things that give Gabby pleasure 2:47 Entitlement and the downfalls of it 4:01 Gabby shares the biggest lessons she’s learned from parenting 5:10 The idea of ‘want’ vs ‘need’ 6:23 Gabby chats about her ‘North Star’ and how her response to fear is what keeps her grounded 8:13 What lessons has Gabby instilled into all her girls? 9:23 Creating a life on your own terms? 10:09 Challenging traditional norms 13:43 Balancing out a personal life, work life, and family life 17:08 Gabby shares about her XPT pool program 20:48 Heat and Cold Therapy 23:05 Bouncing back from Gabby’s knee injury and surgery as an athlete 24:20 Gabby’s favorite fitness products 26:30 Gabby’s top dietary health products 27:50 Mindset for transitioning into a healthier diet 28:40 Gabby chats about how she navigates a healthy relation ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are you confused about nutrition? Should you be drinking celery juice daily? Do you need collagen or fish oil supplements? Nutritionist Monica Reinagel, host of the Nutrition Diva Podcast, serves up simple, painless ways to upgrade your eating habits! Get ready to explore, clarify, and debunk nutrition questions about sourdough bread, kale, salt, and how to detect nutrition deficiencies. Nutrition advice is not one that fits all, but there are plenty of things that improve most people's health and wellness. In this episode, let’s explore together so you can feel more informed and make better decisions for yourself and your health. And remember: if a food fad, diet, or service sounds too good to be true, you can assume it is. Episode Timestamps: 2:02 Monica shares about why she started working in the nutrition industry 3:32 The necessity to have more protein the older you get 5:04 How do we translate ‘what we know’ into solid habits for ourselves? 7:45 Setting yourself up for success in nutrition 9:38 Replacing bad habits with FUN good habits 13:32 Is sourdough bread really a healthier choice? 16:32 Do we benefit more from using certain kinds of salt in our food? 18:55 Monica shares why fish oil is actually not as great for you as we originally thought 21:48 Is celery juice the cure all daily drink that its been poised as? 24:00 Monica shares that collagen supplements aren’t as effective as you might think 28:05 Should the average person be purchasing an at-home test kit to screen for nutritional deficiencies? 30:45 Is raw kale the new villain its been made out to be? ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Is fear occupying space and holding you back in life? Koya Webb, author of "Let Your Fears Make You Fierce," invites you to acknowledge and use your fear to help get you to a place of healing, empowerment, and accomplishment . On the other side of fear is exhilaration, excitement, confidence and freedom. Fear is feedback for the places within yourself that need to be nurtured; it may be rooted in trauma or sneak in when you worry about the future or experience something new. In this episode Jill de Jong and Koya Webb explore the importance of setting boundaries, not getting too caught up with work, and filling up your own cup first. Are you ready? Episode Timestamps: 0:58 How did Koya adjust her job to all the changes COVID introduced to her life? 3:45 Koya shares her evolution in ‘setting boundaries.’ 5:35 The importance of constantly being present and checking in with yourself. 7:40 Jill shares a story about the Hawaiian missile threat from North Korea, and how it affected a close friend. 9:28 Koya on fear being used as feedback. Your fears make you fierce. 14:10 Koya on fear of success. 19:21 Turning pain into power, to create your own reality. 22:20 3 ways Koya brings peace back into her life. 25:11 Jill shares a story about her friend conquering her fear of swimming.   ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Have you never really enjoyed meditation? Would you rather move your body than sit still?  A meditative state of mind is not only available for the ones that sit cross legged with their eyes closed; Meditation teacher Mimi Bouchard redefines meditation by introducing innovative movement meditations: a hybrid mix of manifestation, visualization, walking/ running /stretching & Pilates. This meditation is not just about quieting the mind; it's about conditioning the mind to create the positive change you'd like to experience in your life.  If we keep doing the same things all over again nothing is going to change. We need need actionable steps, do the work and become the person we envision ourselves to be in the near future.With new thoughts, new habits and actions form and that will shape your next chapter. Mimi also shares how she created her online thriving business during the pandemic,  how  to un-numb yourself and how limiting your technology use can make room for the things you now don't have time for. Visit mimimethod.com and sign up for a seven day free trial for Mimi's innovative moving mediations. Episode Timestamps: 1:15 How has Mimi used meditation to create change in her life? 5:18 How is Mimi’s meditation platform different than traditional “quieting the mind” practice? 7:00 Feeling abundance attracts abundance 8:40 Practice and doing the work is necessary to achieving the goal 9:43 How does one work on self-worth and realizing that we deserve everything we want? 13:00 How do we build inner confidence? 15:35 How can we “show-up” more for ourselves? 17:15 How did Mimi gain the confidence to try a new business model during the pandemic? 20:30 What drew Mimi to focusing her new business on meditation? 24:52 Mimi's top 3 reason why you should meditate? ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are you hyper aware of your body’s imperfections? Are you or a loved one struggling with disordered eating? You are not alone! It affects so many of us. In our Western culture we are obsessed with weight and body- almost all of us are too obsessed of how our body looks and how it’s functioning or not functioning.  Psychotherapist EMDR Practitioner Angela Taylor joins Jill de Jong and explains that shame and grief are the triggers and birth ground of disordered eating. She also describes how to recognize the signs, how to best address and support others suffering from it, and reveals the best ingredients for the road to recovery.  It’s about being more, not less. It’s about feeling more, not less. It’s about feeling safe to be ALL of you. Learn more about Angela Taylor here: https://www.angelataylorlcsw.com/ Episode Timestamps: 1:11 What are some signs that we need to be aware of indicating disordered eating 5:00 The power of shame and your mental state 6:15 Disordered eating and finding your healing path 7:34 What are some of the most common events that lead to eating disorders? 8:43 Grief caused eating disorders 9:27 Do lack of security and control lead to eating disorders? 12:36 What are the dos and don’ts when offering help to a friend of family struggling with an eating disorder? 15:15 Eating disorders and the use of numbers 18:00 Becoming the chosen one to be vulnerable with 19:00 Mothers helping daughters with eating disorders 21:44 Can you address to someone that you’re worried? 23:29 What are the most important steps to the road to recovery? ----------------- Learn More:https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are you a self sabotager? It's time to get out of your own way! In this intimate conversation, actress and writer Nadine Velazquez shares how a second chance made her life long dreams come true: Lacking drive, passion, and a sense of self, Nadine was in a dark time in her life. But, with an extraordinary turn of events, and help from the renown Will Smith, she grabbed the chance, put in the work, and showed up to fulfill her greatest dreams and aspirations. In this episode, Nadine shares her story in-depth: from her self-sabotaging habits that led to her being fired from a major role (cast opposite of Will Smith), to grabbing the chance of a lifetime. Nadine discusses that even though it was far from easy, she showed up, did the work, and dug deep to get it done. The lack of purpose that she experienced had been replaced by a new, purposeful drive and now she's writing her own show with Will Smith as the executive producer. Second chances are game changers! Nadine Velazquez is an actress with an extensive resume on television and film. Her career began with a fun and sexy role on the hit comedy show My Name is Earl. She’s known for starring in other hits such as, Real Husbands of Hollywood, Major Crimes, and opposite Denzel Washington in the film, Flight. Episode Timestamps: 1:29 What is the most memorable moment of Nadine’s acting career? 4:22 Building trust in yourself 5:55 What is the inspiration behind Nadine’s new TV show Latina? 8:17 Learning to create a TV show with no experience! 10:00 Emotionally maneuvering from acting into writing 11:59 What is a “tramedy” show? 12:35 How does Nadine shake-off the character emotions that she develops when acting? 13:30 Mentally preparing for a fully nude scene on set 15:30 Nadine’s thoughts on beauty as she gets older 17:40 Nadine’s thoughts on medical aesthetic procedures 20:50 The power of meditation, positive thinking, and God ----------------- Learn More:https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Life is better with good friends, but making friends as an adult is quite different than when we were children, especially during a time of global isolation like COVID. So how do we make new friends as an adult? Renee Goble and Aarin Spiegelman join Jill for an open and honest conversation about the challenges and opportunities that come with expanding your inner circle in today’s environment, including tips and real life experiences on how to start a conversation, how to gauge energetically if it's a right match, and how to be a good friend to your new friend. As an adult, we have so much less time: we have jobs, partners, children, and growing responsibilities. With such limited time, when you make time for friendships, you have to be selective and intentional - even more so now during these times of social distancing and isolation. But there’s still hope! In this episode, you’ll learn how to navigate this new landscape and explore ways to expand your circle of friends, even during COVID. Episode Timestamps: 2:15 How Renee has approached making new friends after moving 4:15 Do you need to have everything in common with your friends? 6:15 Putting in the work to show you care 8:40 The difference between adult and childhood friendships 9:40 Making the time to cultivate friendships 12:02 Navigating friendships with the parents of your children’s friends 14:00 Why should you schedule time for friendships? 16:36 Jill share’s how meeting a kindred soul in Maui changed her perspective on having adult friends 18:15 Jill’s top 3 tips on making friends as an adult ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are you mushroom curious? Herbalist & Holistic Nutritionist Danielle Broida, of Four Sigmatic, shares how mushrooms are increasingly getting more attention for their tremendous healing properties: from the culinary and functional mushrooms to the "magic" medicinal – psilocybin, there's a mushroom offering the benefits you're looking for! There is so much to learn about these little powerhouses; You can eat, drink, or supplement with mushrooms and in herbal medicine, they are considered the safest and most powerful. Let's have some more FUN-ghi! Check out the Four Sigmatic Mushroom Book: https://www.amazon.com/Healing-Mushrooms-Practical-Culinary-Health/dp/0735216029/ref=asc_df_0735216029/?tag=hyprod-20&linkCode=df0&hvadid=312104252832&hvpos=&hvnetw=g&hvrand=10691549110096376595&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031117&hvtargid=pla-487645252007&psc=1 Timestamps: 1:06 How did Danielle get involved in working with functional mushrooms? 5:28 Healing with mushrooms 7:19 How the benefits of individual mushrooms differ from one another 9:22 What are adaptogens? 10:46 What mushrooms specifically modulate the immune system? 12:05 Is there a difference between eating, drinking, and cooking mushrooms? 15:06 What ways does Danielle cook with mushrooms? 18:35 What is the difference between medicinal mushrooms and functional mushrooms? 19:34 Danielle’s thoughts on medically using psilocybin mushrooms 23:44 What are some of the most powerful functional mushrooms? 25:15 How to grow mushrooms at home ----------------- Learn More: https://www.curtco.com/lifedonebetter Follow Us: Twitter: https://www.twitter.com/_lifedonebetter Jill on Instagram: https://www.instagram.com/_modelsdoeat Hosted by: Jill de Jong Produced and edited by: AJ Moseley Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Should we be eating less meat? Meat has been demonized for years, but Muscle-Centric Medicine practitioner Dr. Gabrielle Lyon is PRO-MEAT and recommends high-quality protein diets, supplements, and resistance training to optimize skeletal muscle. In this episode, she shares how she believes that muscle is the organ of longevity (and may be the most underappreciated organ that we have), how best to lower cholesterol, the importance of amino acids, the amount of protein you should consume daily - and what that looks like on your plate. Timestamps: 0:59 Dr. Lyon’s mission 2:25 How should we optimize skeletal muscle? 4:58 3 of the most high quality protein options for post-workout 6:15 Are hemp seeds a good protein source?  6:55 Animal protein vs plant protein? 10:34 Raising cattle and the effects on the environment 12:30 How much meat should the average person eat? 14:40 What affects our cholesterol? 16:24 What kind of carbohydrates does Dr. Lyon recommend? 17:49 The rise of parasitic infections 20:43 The ins and outs of L-Lysine 25:02 Dr. Lyon’s thoughts on meat substitutes ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Get-Fit-Guy Podcast host and coach Brock Armstrong talks about common belief systems around exercise, diet, genetics, and aging. Train your brain: it's as important as moving your body daily! Are you ready to start a new year and set new goals? Connecting to your true heart’s desires and understanding the deeper meaning of your goals are going to help you get ignited and stick with it. Changing your behavior is inevitable when you want to accomplish and experience new things. If our thoughts and perceptions influence behavior then we may want to take a closer look at our daily thoughts and perceptions and see where we can break through some limiting beliefs;  Upgrade some old software to achieve the goals and improve our quality of life. Timestamps: 1:26 What sort of problems do people have with their goal setting? 5:20 The power of exercise and it’s effect on the brain 7:15 Is indulging more pleasurable than moderation? 10:25 How do we change our negative self talk and poor thought system? 14:34 Limiting beliefs are always our choice 18:20 How do we change a behavior or thought that we’ve had for our whole life? 24:07 Choose to talk about yourself and your situation in a positive light 25:50 What is Brocks morning routine? 28:33 Tips on goal setting for the new year ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are you tired of living in mediocrity, of feeling uninspired and depressed? You have two options; accept it OR change it.  Step into the best version of you by only accepting greatness in your life! Find clarity on your heart’s desires, create action steps and commit to make it happen! Progress over perfection; success doesn't happen overnight: keep doing the work one day at a time. And know that you deserve everything you desire!  Melitsa's parents were heroin addicts and she was forced into a foster care system where she was mentally abused and constantly reminded that she was not good enough, and that she would never amount to anything in life. Despite these adversities, she knew that she was destined for more. She knew she was created for greatness! She uses her troubled past as a beacon of hope for sharing her story with the world – “Things don’t happen to you, they happen for you.” Melitsa wants you to know that no matter what has happened in your life, you can rise up, and create the life of your dreams. Timestamps: 1:35 Melitsa shares about her childhood 3:26 How did Melitsa develop her strong sense of independence and confidence? 4:30 How do we identify the thoughts that are stopping us in our tracks? 5:17 True heart desires vs ego stroking dreams 8:38 How to stay committed to your goals 10:55 Divine timing and the practice of patience 13:44 Designing the right action steps to achieving your goals 16:25 Affirmations to help deflect doubt from overshadowing our goals 21:16 The power and domino effect of having clarity in your purpose 23:56 Melista shares her definition of success ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are you wearing leggings all day, every day? Aren't you grateful to live in a time where fashionable athletic wear is celebrated? The fact is, there is a reason why superheroes wear Spandex: they have to be comfortable to kick-ass every day!  Katie Warner Johnson, Co-founder and CEO of Carbon38, is not only curating 260+ brands and their own Carbon38 label; she is building female leadership and creating a movement that started with falling in love with women (her ideal customer), that she calls “the boss”.  Get inspired by Katie’s thoughts on failure, setbacks, and feedback. And at the very end of this interview you'll receive Katie's friends and family's discount code for the Carbon38 website: https://www.carbon38.com/ Throughout the episode they discuss: 1:30 What was the inspiration to creating Carbon38? 3:42 Female employment at Carbon38 5:22 Katies favorite and least favorite part about being a CEO 10:00 Growing from failures and negative feedback 12:50 Exciting new project from Carbon38 and update on trends 16:50 Katie’s passion for crystals 19:37 Advice for entrepreneurs just getting started with low capital 22:38 Katies thoughts on resilience 25:00 What makes Katie’s heart ‘sing’? ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are you frustrated with your Instagram exposure and engagement? If you are on Instagram, and you play the game, then you must know the rules! Even if you have great content (high quality & value adds), it may not be getting seen. And that can be frustrating as you are putting a lot of time and energy into creating content. Don’t get discouraged, you can learn to increase your following, engagement, and sales. Social media expert Genieva Davidson talks about new features on Instagram, the importance of keeping track of data, how to monetize your account, and what mistakes to avoid! TIMESTAMPS:  1:40 What are the new updates with Instagram? 4:20 Tips and tricks for writing an Instagram bio 7:51 Deciding between which types of posts to make 8:34 Is it possible to save Instagram stories? 9:40 Tik Tok and authenticity 12:12 How to craft a new social media strategy for 2021? 15:00 Social media bots vs genuine followers 20:15 Setting up a calendar for social post themes 21:46 What are the most common mistakes people make on Instagram? 23:58 What Instagram feature is the most underutilized? 25:44 Tips on monatizing Instagram content ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are you a pain sufferer or do you know someone with chronic, debilitating pain? The physical, mental, and emotional effects of pain really do add up to a living hell for so many people. What if there was another way to effectively stop pain at its source; the brain and nervous system itself? Holistic Healthcare Practitioner Rob Vanbergen shares his practice of healing those who suffer from chronic pain including micro-current therapy and how he incorporates homeopathy into his practice.  Check out www.painfreeforlife.com for more! Through the episode, Jill and Rob Vanbergen discuss: :43 Rob’s journey through pain 2:20 What is micro current therapy? 3:55 Is pain always a warning that something is wrong? 6:24 Scar-tissue and pain 9:45 Why isn’t micro current therapy as widely known or available? 12:42 Nutrition, sugar, and inflammation 14:08 The domino effect of stress 16:08 Identifying pain with new technology 19:07 Top homeopathic remedies for pain ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Has your trust been broken? Are you frustrated with dating but are longing to find your ideal partner? Allana Pratt has coached thousands of singles, and couples, and is passionate about helping others find deep connections and fulfilling relationships. In a deep discussion on intimacy blind spots, daddy wounds, and inner confidence, this conversation will give you tools to navigate and improve both current and future relationships.   TIMESTAMPS: 1:18 Allana shares where our intimacy blind spots are 4:12 Developing healthy boundaries and recognizing past trauma 8:18 The importance of having a good relationship with your father 10:47 There are important lessons in every relationship that we have 13:54 Conflict is natural in relationships 15:06 Are people made to be monogamous?  19:06 Advice for singles to align with their ideal partner 21:41 Tips for succeeding on the dating apps 23:26 Where to download Allana’s ‘HeartMates’ app ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are you or a loved one experiencing a burnout? Some signs of a burnout are: losing patience quickly, poor sleep, being easily distracted and feeling really tired. The ongoing pandemic, the presidential election, working from home, financial stress (and the list goes on) is affecting all of us.  Take control of your mental health and schedule time away from work and your phone. Give yourself time to feel and process all your emotions and remember that taking great care of yourself is a necessity not a luxury. Through the episode, Jill and Dr. Hammer discuss: 0:55 What is “burnout?” 2:29 How do we recognize burnout? 4:32 What are the GAIN principles from Dr. Hammer’s book? 7:32 What is a typical dat look like for Dr. Hammer during the COVID era? 9:45 What are the two types of happiness? 12:28 Dr. Hammer’s story of recognizing burnout in his life 14:57 Meditating and accepting that which is painful 17:20 Accepting negative emotions 18:00 How does stress affect men and women differently? 19:12 Dealing with friends and outside family during a tragedy 22:07 Where can we learn more about dealing with burnout? ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are you connected to your inner wisdom? LEARN how to distinguish the voice of fear from the voice of  your intuition, TRAIN your intuitive muscles by quieting your mind and spending time in nature. MAKE decisions that are aligned with your truth/heart and move confidently into new directions. TIMESTAMPS: 1:07 Are we born with Intuition? 3:59 How to start developing your intuition 7:00 What is spiritual-bypassing and why is it dangerous 8:37 Top 3 recommendations for quieting your mind and getting in tune with your intuition 10:23 How to distinguish your intuitive voice from you inner-voice 14:08 Where to seek help when you’re having trouble building your intuition 15:25 Common questions Natalie receives as a psychic medium 18:56 Jill shares an experience where her intuition was spot-on 21:41 Releasing the pain of your ancestral story 22:41 Natalies top 2 ways to connect to your intuition ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Would  you like to know how to get media exposure for your business or message? Abbey Gibb, a former Emmy winning TV journalist and TedX speaker breaks it all down for you in simple and attainable steps. Her humorous approach invites you to push your fears aside and share in your truth and vulnerability. Abbey believes that the solution to our connection starved society is to share our S.H.I.T 1:28 Abbey explains what her story and what her S.H.I.T. system is  7:36 The process of growing by ‘unbecoming’ 10:16 Refusing to live in a state of shame 11:26 How do we start to share our message? 12:50 One pain point = one solution. Focusing your message. 13:38 Structuring the steps in building your ‘movement’  17:59 Repetition and practice in telling your story 21:00 Picking the right friends and assistants to help you polish your message 23:40 Techniques on presenting and delivering your personal message 24:30 Shifting to embody feminine energy on stage 26:40 Optimizing your engagement and Instagram page 28:10 Creating shareable savable content 31:00 The importance of directing your audience to engage and give feedback ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

What makes you feel beautiful? Do you give yourself enough time to take excellent care of yourself?  Sarah sums up the 5 keys from her book “Supermodel You” that will help you make better decisions day-to-day. Join Sarah and Jill's conversation about how the modeling industry has changed, the importance of sleep and tips on boosting confidence. You’ll enjoy the surprisingly down-to-earth approach Sarah brings to Life Done Better. In this episode they discuss: 1:18 How has the modeling industry changed with the advent of social media 5:29 Sarah has 5 keys to becoming your best self. The first is ‘awareness’ 6:02 The second key to success is ‘sleep’ 8:13 Sarah’s 3rd key to success is managing ‘stress’ 9:06 The 4th key to success is ‘intuitive eating’ 10:20 Sarah’s top 3 ‘must-haves’ in her diet 11:03 Interesting thoughts about Vitamin C  11:59 The fifth key to Sarah’s system of success is ‘exercise’ 15:48 What makes Sarah feel beautiful  17:03 Thoughts on wearing daily make-up and all the new ‘Instagram looks’ 18:06 Sarah’s top two tips on how to boost confidence 20:20 Jill shares how she’s been able to boost her confidence 21:59 How does Sarah practice self-love 23:41 How the pandemic has centered Sarah’s priorities  ----------------- Learn More:https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter:https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

How do you perform under pressure? Do your nerves get in the way? Olympic champion Julia Mancuso reveals how she prepares her mind for a race and how she stops negative thoughts from creeping in. Don't underestimate the power of your brain!  A positive attitude is learned behavior; train your brain daily to become more resilient and happy. In this episode Julia and Jill discuss: 0:43 What does retirement mean to you? 4:48 Did skiing remain a passion even when it was your job? 7:17 How did you craft your positive mindset? 9:22 How do you deal with things that annoy you? 10:25 Sleep tricks and advice. 12:25 Tips of calming your nerves. 13:55 The biggest misconceptions about Julia. 16:27 Building the timeline of your goals. 17:36 Julia explains why her podcast is called “Just Be Yourself.” 18:26 The biggest lessons Julia has learned from being a mother.  19:05 Discussing the subject of discipline. 21:56 Julias tips on raising her vibration every day. ----------------- Learn More: https://www.curtco.com/lifedonebetter Have a question or a topic you want discussed on the show? Send a message to Jill on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Michael Kennedy Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Are you ready to step into your power? Letting go of relationships that no longer serve you, and making space for new uplifting, supportive friends and partners may be the start of re-discovering yourself. Join Jill & Renee as they also explore the power of talk therapy, dealing with depression, and how to lead by example. In this unique episode, Jill and her close friend Renee share some excellent life advice on becoming your most authentic self and dealing with racial injustice in the US. In this episode they discuss: (1:15) What spurred your choice to become a lawyer from such a young age (3:32) What has helped Renee step into her power and become unapologetically herself (6:18) Tips and advice on vetting your social circle to live your more authentic life. (7:05) How has Renee been affected by all the recent political and racial injustice that the US has dealt with recently? (8:40) How difficult has it been for Renee to go about explaining all the racial issues in the US to her interracial family? (11:20) What is Seasonal Affective Disorder and what are some tips on dealing with it? (16:29) What is some of the best advice Renee has been given in her life? (18:28) The importance of building in relaxation time to your days. (20:59) Renee shares some of the foods she grew up with in Jamaica. (21:51) Care for yourself just like you would care for your most prized guest.  ----------------- Learn More: https://www.curtco.com/lifedonebetter Follow Us: Twitter: https://www.twitter.com/_lifedonebetter Jill on Instagram: https://www.instagram.com/_modelsdoeat ------------ Hosted by: Jill de Jong Produced and edited by: AJ Moseley Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com   See omnystudio.com/listener for privacy information.

How are you spending your time? Where are you wasting your time? Create more time to do everything that makes your heart sing! Identify  your time suckers and areas of stress and learn to implement systems that will make you more organized and less stressed.  Learn about Sandi’s 3D system and get inspired to delegate and say  "no" more often. Host, Jill de Jong, is joined by author and High Performance Productivity Coach Sandi Glandt. During the episode they talk about: (1:00) Sandi shares where her inspiration comes from and why she is so passionate about the skill of productivity. (3:00) Jill shares how she has struggled with being overly-productive and burned out from her previous career. (4:46) How becoming more organized can not only boost productivity but destress your life. (6:49) Sandi shares why it is important to do the hardest task of the day first thing in the morning. (9:24) Are using sticky-notes and writing down tasks a helpful method for staying on track? (11:08) Building in break times and ‘play’ helps fuel more productive working time. (13:50) Using apps for saving time, and the value of your time. (16:21) Is it worth it to hire a virtual assistant? (21:30) Vetting your life and learning to say ‘no’ to things. (24:45) What are some of Jill and Sandi’s favorite sections from her book? (26:50) Sometimes small accomplishments are plenty to be proud of.  Follow Jill on Instagram: @_modelsdoeat Follow the Show on Twitter: @_lifedonebetter Learn More: Life Done Better ------------------- Hosted by Jill de Jong Produced and Edited by: AJ Moseley A CurtCo Media production See omnystudio.com/listener for privacy information.

Is what’s happening to you, happening FOR you? Disease can be a teacher for us. Learn the power of reframing your personal story; What many would think of as an absolute nightmare, Jesse describes it as a humbling experience. Jesse was a hard working single mother when she was diagnosed with Rheumatoid Arthritis and was bed ridden for a year and moved like a 90 year old person. She couldn’t use her body the way she wanted to and the lessons of this autoimmune disorder she found in forced stillness.  She even calls RA her superpower!   Jill and Jesse also talk about the importance of managing stress, the power of nature, grounding mats and how Jesse started her organic skincare line "Golden Secrets". TIMESTAMPS: (1:31) Instagram filters and women (2:22) Jesse finds out she has Rheumatoid Arthritis (3:45) How was Jesse before she was diagnosed with RA? (4:26) What were the early days of RA like? (7:37) What lessons have you learned from RA? (8:44) What was the turning point with your perspective on living with RA? (10:41) How did you learn to be more kind to yourself with the disease (12:42) The Golden Secret skincare line (15:20) Chemicals in beauty products (17:23) Grounding and balancing earth to body (19:59) Jesse shares how she met her husband, and what’s she’s learned about finding love (22:38) Relinquishing control to a significant other (24:05) How do you pick yourself up when you’re having a bad day ------------ Learn More: Life Done Better Follow Jill on Instagram: @_modelsdoeat Follow the show on Twitter: @_lifedonebetter Hosted by: Jill de Jong Produced and Edited by: AJ Moseley Theme Music By: Chris Porter A CurtCo Media Production See omnystudio.com/listener for privacy information.

Life can be rough and incessant, emotional pain can lead to severe depression and is make you lose hope for a better life. Keep the faith (believe without seeing). YOUR life is precious and you are here to rise and shine! Let Tara's story inspire you to see the light, even in the darkest times.  Not only did Tara write two bestselling books; “Cured By Nature” and “Wild Habits", she has also made her childhood dream come true by recording and releasing an album that she describes as “conscious pop”. Listen in to this truly inspiring episode of hope, determination, and second chances with host Jill de Jong and guest Tara Mackey. TIMESTAMPS: 2:30 - Tara Mackey talks about her song writing and her EP, Bugatti 5:30 - Tara speaks about suicide prevention 8:15 - Natural solutions versus drugs 9:15 - Natural, holistic health hacks, 14:20 - Tara speaks about living with drug/alcohol addicted parents 18:00 - Tara relates her experience at Mexican orphanages 24:00 - Tara's 'typical' day, ------------------------- Learn More: Life Done Better Follow Jill on Instagram: @_modelsdoeat Follow the show on Twitter: @_lifedonebetter --------------------------- Hosted by: Jill de Jong Produced and Edited by: Mike Thomas Sound Engineering by: Michael Kennedy Theme Music by: Chris Porter A CurtCo Media Production   y9fOYwkgtWXZeIOCTC39 See omnystudio.com/listener for privacy information.

Liana Werner Gray’s junk food addiction destroyed her body. When she discovered a golf ball size tumor in her neck and was diagnosed with early-stage cancer, she knew it was time do to the inner-work and heal this - addressing it at the root. Restoring her health one bite at a time, introducing whole foods back into her diet, and eating foods straight from the earth inspired her to write her first book “The Earth Diet” What you put in your mouth every day is going to affect your body and your brain. Your brain chemistry relies on the nutrients you provide; your immune system needs strong building blocks, and your gut health is essential for a balanced body. Liana and Jill talk about replacement therapy and Liana shares her top 3 recommended foods to create a cancer free environment in your body, including nutrients that can optimize gut health and reduce anxiety and depression. TIMESTAMPS: 2:40 - Liana Werner Gray relates how she defeated cancer through diet 7:20 - The role of diet in restoring health 9:20 - Top three foods that keep a body cancer free 14:10 - How to stay motivated and inspired 17:50 - Liana discusses her new book "Anxiety Free With Food" 20:25 - Best foods for gut and mental health, -------------------------- Learn More: Life Done Better Follow Jill on Instagram: @_modelsdoeat Follow the show on Twitter: @_lifedonebetter --------------------------- Hosted by: Jill de Jong Produced and Edited by: Mike Thomas Sound Engineering by: Michael Kennedy Theme Music by: Chris Porter A CurtCo Media Production See omnystudio.com/listener for privacy information.

Debbie Lash shares about self-medicating, feeling lost, and hitting rock bottom. Debbie turned her life around and started a new career in her mid-forties, after making one powerful decision, resulting in many other great decisions that made her thrive again and regain her health. Debbie and Jill also share about their number one health tip, their 20+ year friendship, and how they like to challenge themselves and just say "yes” to life! TIMESTAMPS: 2:40 - Debbie Lash discusses her breakdown and recovery 8:40 - Establishing self-worth and confidence 12:00 - Why "Wifey" 16:20 - Accountability Partners and overcoming fear 19:00 - Beneficial bacteria and 'gut health' 20:30 - Training discipline 26:50 - Getting kids to eat healthy 29:30 - The importance of moving your body Learn More: Life Done Better Follow Jill on Instagram: @_modelsdoeat ------------------- Hosted by: Jill de Jong Produced and Edited by: Mike Thomas Sound Engineer: Michael Kennedy Theme Music By: Chris Porter A CurtCo Media Production See omnystudio.com/listener for privacy information.

Trade your weight loss goals for experience goals. Focus on feelings instead of a number on the scale. Become your own food detective and fine tune your diet.  Let Kim’s nuggets of wisdom inspire you to make some lasting changes that you’ll actually enjoy. Kim was diagnosed with Lyme disease and for two years of being sick and taking many courses of antibiotics she had to build her health back. One of the things that helped her was changing her diet; from vegetarian to Paleo. Kim Strother is a wellness coach, personal trainer, and yoga instructor. As one of LA's top celebrity trainers, and she's spent over a decade creating individualized health plans for clients, including her popular '30 Day In-Home Bootcamp Experience.' Kim has been a featured fitness instructor at studios and workshops across the country including Barry's Bootcamp and Summit Series.  TIMESTAMPS: 1:53 - How can we stay active and healthy during these uncertain times? And the importance of self-care. 4:58 - How do we stay motivated? 7:59 - What are ways we can build self-confidence, and how can we feel better in our bodies? 9:45 - Kim shares her experience being diagnosed with Lyme Disease and the changes she made to help herself feel better. 10:44 - What prompted Kim to adapt a Paleo diet in her lifestyle? 13:42 - Kim shares about overcoming struggles in her life and how to deal with self-doubt, especially during a pandemic when everything is so uncertain. 16:14 - Kim becomes a ‘food detective’ and gives suggestions to those to are already on a fitness journey but not seeing results in this moment and how to optimize your health. 19:28 - Jill shares how she investigates food journals with her clients and how she uses it to help them achieve optimal health and empower them to make positive changes 21:22 - What does ‘healthy’ mean? 21:46- How reading food labels puts you in charge. Follow Kim on Instagram: @kim_strother and find more: kimstrother.com -------------------- Follow Jill on Instagram: @_modelsdoeat Follow the Show on Twitter: @_lifedonebetter Learn More: Life Done Better Produced by: Mike Thomas Sound Engineering by: Michael Kennedy Theme Music by: Chris Porter A CurtCo Media Production See omnystudio.com/listener for privacy information.

As a highly sensitive person Candace felt highly misunderstood; she was diagnosed with ADHD and started taking medication that numbed her feelings for the next ten years. At age 16 changed everything for her; she got off the medication and started to feel her real self again. Being highly sensitive is a gift that Candace uses to help others heal emotional wounds, getting rid of belief systems  and recognizing toxic relationships. Candace Van Dell joins Life Done Better to share ways of learning to love yourself through treating yourself right, facing fear, and her path of spiritual healing through her personal experiences and coaching. Candace traded in her life as a model and actress to become a Spiritual Coach, certified in Spiritual Psychology, and helps her clients heal emotional wounds to live an authentic life. TIMESTAMPS: 2:32 - Jill and Candace talk about how they met and their instant connection at a casting 3:15 - Candace shares her experience being born with ADHD and a heightened intuition, how she medicated in order to cope, and what it felt to leave the medications behind 7:00 - How Candace discovered Spiritual Healing and her out of body experience, which prompted her to finally leave her medications behind 9:58 - Jill asks Candace how to detect emotional wounds and recognize toxic relationships 13:20 - How to give yourself the permission to feel and heal 15:16 - Candace shares experiences about her career transition, what prompted her to leave the modeling industry and begin Spiritual Healing and how her intuition guided her to live a more authentic life 21:20 - The impact Candace has on her clients, their response to her work, and what it means to her 23:08 - Candace gives advice for those who know the changes they want to make in their life, but not sure how to get there - and how to learn to treat yourself right and love yourself. 27:30 - What changed Candace's mind and convinced her to do her first triathlon Learn More: Life Done Better Follow Jill on Instagram: @_modelsdoeat Follow the show on Twitter: @_lifedonebetter -------------- Hosted by: Jill de Jong Produced by: Mike Thomas Sound Engineering by: Michael Kennedy Theme Music by: Chris Porter A CurtCo Media Production See omnystudio.com/listener for privacy information.