Podcasts about why renee

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for episode #151 with certified Goleman Emotional Intelligence coach, Renée Adams. Watch the interview on YouTube.https://youtu.be/aavQGiAAXo8 Download 3 FREE EQ Guides from Renee's website FREE EQ Guides https://hoppypoppie.com/guide-sign-up/  See past episodes here https://www.achieveit360.com/episodes/  On this episode you will learn: ✔︎ Why Renee sees the importance of teaching EI to young children and their parents as critical work. ✔︎ What are the Emotional Intelligence Competencies that the Goleman Training focuses on. ✔︎ What's missing from today's corporate environments? ✔︎ EI strategies that parents can use immediately to reduce stress while at the same time supporting your child at home or in the classroom.   Renée Adams[i] is a children's book author, writing books that teach children and parents foundational Emotional Intelligence skills, including being able to identify and name their emotions. We have seen the importance of this skill that started with our interview #28[ii] with Dr. Daniel Siegel who talks about the importance of naming an emotion to tame it[iii] and then again with the Founding Director of Yale's Center for Emotional Intelligence, Marc Brackett on episode #22[iv] with his book, Permission to Feel. I'm Andrea Samadi, author, and educator from Toronto, Canada, now in Arizona, and like many of our listeners, have been fascinated with learning and understanding the science behind high performance strategies in our schools, sports, and the workplace with ideas that we can all use, understand and implement immediately.   When I was introduced to Renée Adams, I saw her background as a Certified Goleman Emotional Intelligence[v] coach, I immediately contacted her to see if I could pick her brain on many questions that I am asked myself in the area of Emotional Intelligence. Why not ask an expert when I have the chance.   Let's meet Renée Adams.   Welcome Renée, thank you for coming on the podcast today to speak with me.   Are you still located in Bolder, CO? I almost considered moving to CO from Toronto in the late 1990s, since it was the Columbine tragedy that caused me to move to the US back then. I picked AZ because I really struggled with the altitude in CO.   Q1:  I did watch some of your other podcasts to learn more about why you started this work centered around Emotional Intelligence, and I will link these episodes in the show notes, but did wonder at what point in your career did you see the importance of teaching Emotional Intelligence to children and parents? Where was the missing link?   Q2: I cover 6 social and emotional competencies on this podcast (Mindset, Decision-Making, Self-Awareness, Social Awareness, Self-Regulated Learning/Self-Management, and Relationship Skills) as they closely mirror www.casel.org's SEL competencies. Can you explain the competencies that were important in your Goleman Certification Program, and maybe how you would teach them to a parent or child? (Self-awareness, self-management, others awareness, relationship management).     Q3: When I first launched this podcast, I interviewed my husband on episode #1 on “The Importance of Setting Up an SEL Program in Your School, or Emotional Intelligence Training Program in Your Workplace.”[vi] And it's funny thinking about it now because he had just got home from traveling and I handed him a list of questions and said “Can you answer these and speak into the mic?” It was a memorable launch to the podcast. Why do you think it's so important to teach these skills at an early age and what skills do you think are missing from today's corporate environments?     Q4: So growing up, we didn't talk about our emotions in my home. If I ever cried at all, my Dad would yell at me because he hated to see emotion. And I'm the type that wears my emotions on my sleeve. I couldn't hide them, not even when I knew I'd get a kick in the behind if I ever showed them. So now, I'm a parent, and learning all these new strategies from the work I'm doing, and trying to do things differently, but it's exhausting sometimes. I forget how school-aged children react emotionally to everything. What are some strategies to really listen to what our kids are thinking and feeling, without letting it suck the life force out of us as parents?   Q6: What is your vision for what EQ programs?   Q7: Is there anything I have missed that's important?   FREE EQ Guides https://hoppypoppie.com/guide-sign-up/   Thank you very much for speaking with me today. For those who want to learn more about you, they can go to your website https://hoppypoppie.com/, find you on Facebook https://www.facebook.com/hoppypoppie   https://store.momschoiceawards.com/product/7445     BIO:   Renée is a children's book author and the founder/owner of the Calm In Your Palm®, Hoppy & Poppie PinkCheeks™ and Learn.Love.EQ.™ brands. She and her team enthusiastically and diligently create and develop books for toddlers and babies along with entertaining and relatable characters/products. The stories and products focus on well-being and teaching children (and their parents) emotional intelligence and make learning fun. Renée is a certified Goleman Emotional Intelligence coach, a Whole Modern Parent emotional intelligence “Collective Expert” and serves on the board of the non-profit, My Conscious Coaching Group. She has recently launched two baby and toddler board books, Hoppy and Poppie character plush, the "Patoo" character blanket and EI/EQ wristbands (Happy, Sad, Excited, Scared, Angry and Calm) for the Hoppy & Poppie PinkCheeks™ brand! The setting is Bug Island, an enchanting place full of imagination, inspired by her home state of Colorado. The main characters are twin grasshoppers, Hoppy & Poppie PinkCheeks. They explore and share their Bug Island home with Queen Betty Bee, Chief Franco Firefly, Maestro Humphrey Hummingbird, King Walt Worm, Aunt Andie Ant, Dr. Spinner Spider, Patoo, the flying blanket, and more. The "Not SO Scary" and "What We Feel" books teach children, ages 0+, the most basic foundation of emotional intelligence including learning the names and being aware of feelings. She has written three downloadable digital Guides for parents or grandparents of young children, sharing key tools for teaching emotional intelligence to young children, such as how to name, understand and manage one's emotions, manage the emotions of others, live mindfully, and be empathetic and compassionate with oneself and others. Renée has a B.S. in Speech Communication from The University of Texas in Austin, TX. Since graduating from college and prior to her current entrepreneurial business, she has worked in multiple industries and pursued a variety of endeavors including being an account executive in telecom, a counselor for homeless adolescent girls, full-time parent, volunteer for non-profits, Boy Scout and Girl Scout leader and co-owner of a home health and hospice business. She spends most of her free time with family and friends, cycling, hiking, camping, skiing, reading, meditating and writing.   Renée has two sons, two daughters-in-law, a daughter and a granddaughter due 1-22-21. At this stage in her life, she loves to partner with parents of younger children along the heartfelt journey of raising happy children who thrive.   RESOURCES:   Renée Adams on The Dreamers and Doers Podcast https://www.facebook.com/watch/live/?v=1139679273172920&ref=watch_permalink   100 Best Emotional Intelligence Books of All Time https://bookauthority.org/books/best-emotional-intelligence-ebooks   15 Best EQ Books to Raise Children's Emotional IQ and Teach Empathy ages 6-9 Aug 21, 2018 by Retha Groenewald https://www.fractuslearning.com/the-best-15-books-to-raise-childrens-emotional-iq-and-teach-empathy/   Daniel Goleman Podcast https://podcasts.apple.com/us/podcast/first-person-plural-ei-beyond/id1538498597   REFERENCES:   [i] https://hoppypoppie.com/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Daniel Siegel on “Mindsight: The Basis of Social and Emotional Intelligence https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [iii] Dan Siegel: Name it to Tame it Published on YouTube Dec. 8, 2014 https://www.youtube.com/watch?v=ZcDLzppD4Jc [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Marc Brackett on his book “Permission to Feel” https://andreasamadi.podbean.com/e/founding-director-of-the-yale-center-of-emotional-intelligence-on-his-new-book-permission-to-feel/ [v] https://www.danielgoleman.info/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #1 on “The Importance of Setting Up an SEL Program in Your School, or Emotional Intelligence Training in Your Workplace.” https://andreasamadi.podbean.com/e/the-why-behind-setting-up-a-social-and-emotional-learning-program-in-your-school-or-emotional-intelligence-training-for-your-workplace/

The beauty of pussy based biz - it isn’t all about the money and the numbers! Don’t get me wrong, you get to have ALL the money you want - but it gets to be easy, filled with pleasure, and you get to do it with a regulated fucking nervous system. In today’s episode, I have a delicious conversation with mindset coach and worthiness queen Renee Reese about the deep conditioning that can keep us from happiness and how you can begin to heal the wounding around your own worthiness to start feeling safe with money so you can build a pussified biz without the shame, guilt, or burnout!  We dive into: Breaking down your money and worthiness wounds (and how to start healing them!) Why expanding your capacity for pleasure will bring you more fucking money in your biz! The childhood messaging that could be holding you back from feeling safe with money How you can help regulate your nervous system when hard shit shows up in your biz Why Renee draws serious boundaries in her life and biz around race, rest, and being paid well How to get comfortable with charging higher rates (hint: worthiness is key!) Building up your evidence bank even when it feels like shit just isn’t working! A practice to help you build your self-trust muscle so you can show up consistently for your biz And so much more!   Connect with Renee on IG: https://www.instagram.com/thereneereese/ Get Renee’s free no more flukes guide here: bit.ly/nomoreflukesguide   Come join me in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/ Send me a DM on Instagram! https://www.instagram.com/juliamothereffingwells/ Original: https://instagram.com/juliamotherfuckingwells

One of the byproducts of the COVID pandemic is that divorce rates have gone up. Often the things that are taboo are the hardest to talk about, but I feel it takes extreme times to speak up and be honest about our inner happiness and truth. Today's guest Renee Bauer is an entrepreneur, author, peacemaker and blended family aficionado. …and is dedicated to helping you find your Happy Even After. She is also someone who speaks truthfully about uncomfortable topics and believes wholely that we deserve to live our most rewarding and fulfilling life experiences.   Renee is a mom of a four (including 3 step kids) who has won awards, faced her fear of public speaking, litigated cases in a courtroom, and grew a business from nothing but a folding table into a thriving family law firm in Connecticut.   She has been divorced (twice) and now is married to a man who is her partner in every sense of the word. …those bumps and bruises along the way led her to the happiest, most complete, most purposeful version of herself today. I believe that doing the big, scary, uncomfortable thing can be the most rewarding and fulfilling experience of your life.   Today we talk about:  How to get rid of shame or “less than-ness” in any facet of our lives whether it is our relationship, jobs or life choices. Renee's story and how she went from litigator to entrepreneur/divorce specialist  Why big life changes like divorce don't have to be the end of our happiness  How we can truly start over Why it's okay to go against the status quo and follow our truth  How to know when enough is enough  Why it's okay to leave a marriage if you are unhappy. Doesn't mean your partner is a "bad person." Why Renee is a proponent of working on our marriages Why she is a proponent of couples and individual therapy, but how to know when it is no longer working  How to approach divorce in an empathetic and loving way Why mediation is a much preferred method to litigation How to keep your family in tact after a divorce Why being amicable during the process is important for the future of co-parenting and for your kids Other benefits of mediation  How our kids pick up on their parent's being unhappy  Why two happy homes is better than one toxic one  Why Renee moved from litigator to entrepreneurship  How to live the life of our dreams and why we deserve it  Mamas! How are you doing during this time of social isolation? Come follow me @soulmammaspodcast where I go live on subjects pertinent to what's going on in the world now, and tools and tips for mama self care during this time.  Find your Soul Mamma Calling in FOUR STEPS FREE PDF Keep an eye out for my new site where you can check out past episodes, free pdf's, coaching links and my NEW COURSE Uncover your Purpose in Ten Steps! Super excited about this one mamas! email me nicole@soulmammas.com for questions.  New PDF on the website https://www.soulmammas.com Pick Up your Freebie on Stepping into your Soul as Mammas today!  Follow me on Instagram here!   

In this episode, Host Celeste Rains-Turk speaks with Renee Harshey, a coach at Pro Physiques, Certified Nutrition Specialist and owner of her own meal prep service Fit Choice Foods, mother, and IFBB Pro who turned pro in Bikini at the Arnold Amateur in Colombia in 2019. ​Starting off the episode, Renee officially announces her decision to switch to the Wellness division after finally achieving her pro status in Bikini after 4 years and 16 shows.   Renee discusses how persistence played a role in her success to achieving the pro status but how her journey was not easy as she never had the “typical bikini” physique. She discusses how she always had to work harder to fit the judges criteria for that division and now how Wellness has opened new doors of opportunity for her to have a successful pro career.   Renee goes into detail about how her training and diet strategies have changed since making the switch and where she’s putting her focus moving forward. Celeste and Renee talk about the importance of reverse dieting and Renee shares how she found comfortability in being uncomfortable looking “fluffier” and eating more food to make the necessary changes to her physique as well as get her metabolism back to a happy & healthy place.   Renee shares how her experiences with binge eating and reverse dieting as a competitor and as a coach has helped her better prepare her clients for success by implementing and following a reverse diet correctly to achieve the desired goals, whether it be for lifestyle or competition.   They discuss how being open and transparent with your coach is vital for success and being a coach herself, she needs the right information to make the correct changes for her clients. Celeste talks with Renee about what she considers to be an unhealthy extreme and how Renee prioritizes her clients mental and physical health which she says is about always keeping it real & honest with them.   Renee shares how her experience as a social worker has helped her become a better coach and can better empathize with her clients and help them work through their difficult times. Celeste and Renee dive into the importance of research into coaching and why interviewing coaches and asking questions is key before making a final decision.   Renee talks about her journey to getting her pro card, how taking time off the stage and focusing on coaching & her clients actually helped better prepare her for that final push to get her pro card.   Celeste and Renee go into how Renee decided to have her own meal prep service, how it started and what it’s like to run a business on the side as well as being a mom, coach and professional athlete.   CONNECT WITH RENEE ON INSTAGRAM HERE: https://www.instagram.com/renee_ifbbpro/ CHECK OUT FIT CHOICE FOODS HERE: https://www.fitchoicefoods.com/ CONNECT WITH CELESTE ON INSTAGRAM HERE: https://www.instagram.com/celestial_fit/   TIME STAMP with Episode Highlights: [4:50] Renee officially announces her decision to switch to the Wellness division for the 2020 season   [12:20] Celeste & Renee discuss how Renee’s training has changed to get ready for Wellness versus how she would train when going for her pro card in Bikini             [18:00] Renee discusses how she let herself get uncomfortable to allow her metabolism to “catch up”   [28:00] Why it’s important for coaches to have coaches & how the accountability helps her mentally with how she’s progressing.   [31:10] Renee admits to some changes she personally made during her prep without her coach’s knowledge and how it was not always the right choice, also something she now advises against.   [35:00] Renee explains why the coach - client communication is so important & gives an example of one of her clients.   [41:40] Why Renee & the Pro Physique coaches implement reverse diets for all their clients post show & why it is important   [42:30] Celeste asks Renee what she considers an unhealthy extreme   [52:00] Celeste & Renee discuss empathy, something Renee learned from her previous job as a social worker & Celeste emphasizes the importance of empathy when working with clients   [57:00] Celeste expands on why research on coaches is important because of how prep approaches have evolved over time.   [66:00] Renee discusses her persistence through her journey from hitting the national stage & taking a step back to focus on coaching & what she learned from taking time away from the stage   [76:00] Renee mentions the importance of strategy when choosing national shows   [82:00] Celeste & Renee express how a positive mindset & having that “winners mentality” is more than a surface level practice   [89:00] Renee shares why the details matter & competing is more than just a physique contest   [91:25] Celeste asks Renee about her meal prep service, how she finds balance, how did it start, etc.   [98:50] Celeste gets Renee’s advice for newbie competitors & advice for girls who are on their road to pro

When it comes to nutrition, everyone is different! Learn how different testing options can help determine what works best for YOU and how the Biohacker Babes have applied this over the years.1:21 - Welcome to episode 8!3:27 - Finding your unique blueprint3:43 - Gene variants and SNPs (“snips”)4:23 - Testing options4:27 - Food Allergy & Sensitivity Testing6:05 - Elimination Diet7:15 - Bananas vs White Bread study9:56 - Analyzing the Microbiome13:30 - Genetic Testing14:11 - Keeping a food diary16:09 - The Future of Epigenetic Testing16:30 - How it makes you hotter17:28 - A food can't be inherently "bad"18:15 - Renee’s test results19:12 - Our natural wake-up times20:00 - Saturated fat awareness20:22 - The fat gene 21:35 - Lauren’s test results22:45 - Our reduced ability to detox23:31 - Renee's favorite gene for longevity25:18 - Lauren's fitness genes 26:05 - Why Renee is on a low-carb diet27:56 - Lauren’s experience with Bulletproof coffee29:29 - Our favorite hacks29:55 - 2 game-changing tests for Renee32:25 - Why Lauren loves her Keto-Mojo34:45 - Can you drink coffee while intermittent fasting?36:13 - Q&A37:40 - Thanks for tuning in!Links: Food Allergies & Hypersensitivities: Great Plains IgG Food TestingAlcat Food Sensitivity TestBioTek Food Allergies & SensitivitiesLife Extension TestingEverlyWell Cyrex LaboratoriesMicrobiome & Intestinal Function: YourLabWorkViomeUBiomeBioHealth Lab: GI Screen email - lauren.n.sambataro@gmail.comGI MapGenetic Testing: 23 & Me - email BiohackerBabes@gmail.com for 10% offDNAFit - use this link for 20% offFoundMyFitness.comSelfHacked.comPersonal Tracking:Book: Wired to Eat - Robb WolffKeto-Mojo - Glucose/Ketone Monitor

In this episode, I talk about all things NDIS with Renee Townsend and Tarry Dee, co-founders of My Diffability. We discuss the challenges as an online supplier, hearsay in the allied health sector, and, perhaps most importantly, remembering the bigger picture: it’s about helping people. The Victoria-based company is an online store that provides therapy resources, equipment, toys and gifts for people with different abilities, special needs, sensory processing disorder, autism ASD and learning difficulties. Both owners are successful in their respective fields of Paediatric Speech Pathology and Occupational Therapy and after seeing a gap in the sector, made the leap to become business owners in 2011. While they’d put their success down to “good fortune”, they’ve worked hard to upskill in order to set up the business and continue to grow, even through the challenging channels of the NDIS. In this episode we cover: Why Renee and Tarryn started My Diffability in 2011 - knowledge of affordable resources and how to use them What the initial business plan looked like How they found the start-up phase - a lot of good fortune through solid relationships What My Diffability looks like today - 3 employees, still a small home-grown company How do you build a business that serves you? Systems and processes and a good business partner balance Taking calculated risks Lessons learned from building a team - the challenge comes from working remotely What does the working week look like for Renee and Tarryn? What differentiates My Diffability from other therapy suppliers - hold customer service highly Renee has learned a lot about communication - how to interact with different people and personalities Tarryn has found a love for business - enjoying accounting, coding, editing etc. Being a registered NDIS provider and what that looks like for them How do they think the NDIS might change for everyone - we can’t expect it to be perfect now or in five years Renee and Tarryn’s vision for My Diffability - holding a conference, upping the public speaking and education, employ people with disabilities Favourite toy or product that My Diffability sells - Time Timer Watches, Vibrating Wiggle Pen How do Renee and Tarryn decide what to stock - queries and searches from customers What products do families love the most? The Move n’ Sit Wedge Their approach to marketing - minimal, a lot of word of mouth, focus on organic traffic Slowing your business growth so you don’t compromise the quality of what you’re doing Useful Links:  info@nacre.com.au  Cathy Love LinkedIn Nacre Website Private Practice Made Perfect Podcast Renee and Tarryn's Quick Links Website Facebook Instagram YouTube Tarryn Dee LinkedIn

Happy New Years Everyone! Join Stacey and Renee as they welcome in 2017 by talking about their new years resolutions, if Stacey should get a fit bit, Why Renee loses everything she owns and what their dudes would be like in a classic situation known as Wife Swap. Royalty Free Music: www.purple-planet.com

Legendary vocal coach Renee Grant-Williams offers powerful tactics for making your voice make a bigger impression. You will learn: The most powerful and underutilized speaking tools Why Renee is “obsessed with consonants” Benefits of incorporating silence into speeches and negotiations About Renee Renee Grant-Williams is a vocal coach to hundreds of successful singers including legends like Keith Urban, Miley Cyrus, Tim McGraw, Christina Aguilera, and Garth Brooks. She’s the author of Voice Power: Using Your Voice to Captivate, Persuade, and Command Attention. She lives in Nashville, TN and I’ve personally found her quite helpful in our voice lessons. View transcript, show notes, links, and more at http://AwesomeAtYourJob.com/ep43.

Legendary vocal coach Renee Grant-Williams offers powerful tactics for making your voice make a bigger impression. You will learn: The most powerful and underutilized speaking tools Why Renee is “obsessed with consonants” Benefits of incorporating silence into speeches and negotiations About Renee Renee Grant-Williams is a vocal coach to hundreds of successful singers including legends like Keith Urban, Miley Cyrus, Tim McGraw, Christina Aguilera, and Garth Brooks. She’s the author of Voice Power: Using Your Voice to Captivate, Persuade, and Command Attention