Podcasts about Bolder

Want a masterclass in credibility, change communications, and career resilience without the fluff?  I had the opportunity to sit down with senior communications leader Elaina Dulaney to unpack how strategic storytelling, trusted relationships, and a servant leadership mindset can carry you from small software gigs to agency depth and into the halls of Big Tech on episode #152 of the 2B Bolder podcast. Elaina shares the early principle that shaped her career arc, build experience before kids to create future choice, and the unexpected phone call that turned into an agency, Microsoft work, and eventually a corporate leadership role right before the world shifted.She and I get candid about today's market: how budgets are tighter, rates are pressured, and job boards can feel like a black hole. Elaina breaks down a practical system for job seekers, 10% applications, 25–30% AI upskilling, 25–30% brand building, and the rest on targeted networking, plus the one constant that still moves mountains: relationships. We talk through “overqualified” bias, why great managers hire strategic doers, and how to spot roles where scope expands but recognition lags. You'll hear real tactics to surface referrals, maintain momentum, and protect your mindset when you face rejections, even though you are quite capable of the role.For leaders, we dig into the communication blind spots that quietly sink trust: last-minute reviews, skipped rehearsals, and messages that forget the audience. Elaina outlines a change comms playbook built on consistency across stakeholders, durable truth, and live Q&A that shows transparency under pressure. And because AI is changing the craft, we frame it as a copilot, not the pilot, so strategy, ethics, and empathy stay human. We also explore executive presence on LinkedIn, balancing authenticity with professionalism without slipping into performative posts.If you're building a career in communications, marketing, or tech, or you lead teams through complexity, you'll leave with a sharper toolkit and renewed conviction that reputation and community are your edge. If this conversation sparks ideas or you want more on these topics, connect with us on LinkedIn, share the episode with a friend, and leave a quick review so we can keep the conversations you care about coming.Tune in as Mary and Elaina talk openly about today's job market and share how they both face it with grace and optimism. Resources:Connect with Elaina Dulaney on LinkedInGet the LinkedIn Visibility Foundation. Use coupon code: "BOLDER" to receive $50 off.

In this conversation, Christa sits down with Kendall Mariah, author of the brand-new book This Little Fire of Mine: How Flickers of Doubt Can Spark a Bolder, Brighter Faith, to explore what happens when you stop performing faith and start living it authentically, especially in marriage. Kendall Mariah, 3, an adoptive mom, Army wife, and founder of Unapologetic Ministry, invites us to embrace holy discomfort, lean into doubt, and ask the hard questions we've been told to avoid. In this episode, they discuss how doubt can lead to discernment, why good friction is healthy in relationships, how to navigate different faith journeys with your spouse, and what it means to pursue an integrated life where your words and actions reflect the full truth of Scripture, not just on Sundays, but in your actual day-to-day marriage. Kendall says her book is about finding "a deeper, truer version of your soul," and Christa believes that when you find that truer version of yourself, you also find a truer version of your marriage. If you've ever felt the disconnect between your beliefs and your lived experiences, or if you're navigating faith questions alongside your spouse, this conversation will give you permission to embrace the journey and discover a bolder, brighter faith together as we work on deepening attachment all month long here on the pod! Watch on YouTube! Get your copy of Kendall's brand new book here! https://www.amazon.com/This-Little-Fire-Mine-Flickers/dp/1400251672 Learn about Kendall here on her website! https://kendallmariah.com/ Get connected with Kendall on Instagram: https://www.instagram.com/kendallmariah/ Need mental health tips in this time? Sign up for the FREE EnneaSummit here! ⁠⁠⁠https://www.tylerzach.com/mh26/enneasummit?ref=https%3A%2F%2Fwww.tylerzach.com%2Fa%2F2148228842%2FLS2nNmzL The Enneagram and Marriage Coaching & Certification Masterclass course begins again February 12, use code COACH for discount ⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠or at ⁠⁠⁠⁠⁠⁠https://www.enneagramandmarriage.com/the-e-m-coaching-masterclass⁠⁠⁠⁠⁠⁠ Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you did everything “right” and still got sidelined? We sit down with Andrea Mohamed, COO and co‑founder of QuantumBloom, to unpack why so many women exit tech and what it takes to build workplaces they won't want to leave. Andrea traces her journey from first‑gen college student to strategy executive and founder, sharing how an MBA unlocked confidence and how glass-cliff roles, nitpicky performance feedback, and unspoken power dynamics still got in the way. The message is clear and practical: stop blaming individuals and start redesigning systems, while equipping women early with the skills that make influence, advocacy, and staying power feel natural.We dig into the critical inflection points where women quietly disengage: the first year after a STEM degree, the leap to management, and the jump to senior leadership, where relationships and influence matter more than output. Andrea explains why the school playbook fails at work, how to unlearn “merit-only” thinking, and what durable skills, communication, negotiation, and cross-functional trust look like in real roles. We talk about psychological safety, manager capability, and pro-family flexibility that benefits everyone, not just mothers, and how these choices change retention.The conversation turns tactical for leaders and HR. Learn to quantify turnover, model retention ROI, and speak the CFO's language so talent programs no longer get cut. Andrea outlines how HR can evolve, as modern marketing did, moving from “arts and crafts” to a revenue partner, by connecting programs to profit. We also address DEI headwinds, the tall poppy problem, and the courage it takes to be values-aligned and visible without burning out. If you care about keeping women in STEM, building fair systems, and turning excellence into advancement, this one gives you the data, the playbook, and the push.If this resonates, follow, share with a colleague who leads teams, and leave a quick review so more people can find the show. Your feedback helps us keep these conversations bold and useful.Resources:Quantum Bloom is helping companies retain and advance women in STEM by fixing the systems that push them out Andrea Mohamed on LinkedInGet the LinkedIn Visibility Foundation. Use coupon code: "BOLDER" to receive $50 off.

Earth Matters brings you Voices from "Rising Tide" protest blocking coal ships in Moolobinba/Newcastle, highlighting youth climate anxiety, calls for government accountability, and the interconnectedness of environmental, social, and Indigenous justice issues in Australia.We will hear from:Grace Goldman from Youth Rising expressed deep fear for her future and her hometown, Newcastle, due to government inaction on climate change. -Interviewed by Vivian LangfordDaisy Nutty emphasises the interconnected systems; the fossil fuel industry is intertwined with the military-industrial complex, capitalism, the housing crisis, and weapons trafficking, all driven by a "bunch of billionaires." Member; “Older, Bolder and Stopping CoalEarth Matters  #1541was made in Muloobinba  on Awabakal country by Bec Horridge and Vivian Langford 

Send us a textIt's really normal not to want to work on your body image, but it's often necessary to get the outcome that you desire. I certainly didn't realize that or know that or see the value in it, and yet I had to. In this episode, I go into my own body image journey, how I got there, and why it was so important to being able to live my best life. Welcome to Bolder, the podcast where you will learn how to eat well and improve your body image without losing your mind. My name is Rachel Hunter. I am a certified nutritionist specialising in improving your body image and your relationships with food, sharing all my best strategies so you can live a bigger, bolder life. Time to stop playing it small. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

The storm is coming. You can feel it—not just outside, but everywhere. Schools closing. Churches canceling. Flights disappearing from the board like magic tricks gone wrong. We're all being gently (or not so gently) told: stay home, stay put, stay warm. Which is exactly what I'm doing—sitting in my little radio studio, which also happens to be a television studio, a video studio, and a worldwide broadcasting station. No tower. No transmitter building. No million-dollar equipment. Just a good microphone, a decent camera, an internet connection, and a lifetime spent loving radio. I started in the kind of radio that had mystery and majesty—big towers, humming transmitters, and studios that felt like sacred ground. There was romance in it. There still is. Old radio guys even swap pictures of their favorite towers now, like proud grandparents showing photos of the grandkids. Guilty as charged. But radio has changed. And in some wonderful ways, it's come home. Now, during a snowstorm, you can sit in your own house and be on the radio. You can speak to the world from a spare bedroom, a basement, or a corner of the living room—just like I'm doing right now. And that matters, because a lot of people have something to say, something to sing, something to teach, or some wisdom worth sharing. They just needed permission and a microphone. Which brings me to the storm—and the pause it gives us. When weather forces us to slow down, it also gives us space to think. To read. To pray. To wonder a little about the life we're living… and the life we still want to live. I've made a commitment that 2026 is going to matter. I want it to be significant—for my family, my community, and the people kind enough to listen in on my life and work. And as I was sitting here waiting for the storm, seven simple words came to mind. Not fancy words. Not complicated words. Just honest ones. Here they are. Don't rush past them. Let each one ask you a question. Better. What, exactly, do you want to be better at this year? Beautiful. What do you want more of that brings beauty into your life—or that you bring into the world? Bright. Not smarter—brighter. More alive. More visible. More you. Bolder. Where have you been playing it safe when you know you're meant to step forward? Braver. What fear are you finally ready to face? Richer. Yes, maybe financially—but also richer in relationships, meaning, gratitude, and joy. Smarter… and Wiser. Not the same thing. Smarter fills your head. Wiser shapes your life. And then there's the one underneath them all: Matter. We all want to matter. We were made for meaning. We were designed to make a difference. That's not ego—that's wiring. So while the snow falls and the world quiets down a bit, maybe these seven words are worth sitting with. Let your mind talk to your heart. Let your heart speak to your future. As I often ask: Are you living the life you want—or just the life you've got? Storms have a way of clarifying things. Stay safe. Stay warm. Comfort one another. And maybe—even in the middle of the storm—find a little comfort and joy. All the best and blessings, Stan Things to Remember - Storms slow us down so reflection can catch up - You don't need a tower to have a voice - Meaning often shows up in simple words Things to Share - The seven words that resonated most with you - This question: Which one am I ignoring? - The idea that 2026 is still wide open Things to Take Note Of (and Act On) - Write the seven words down - Circle the one that scares you a little - Take one small step toward it—after the storm Snow days are good for productivity too. ❄️

It's been six long years, but the impossible has happened, Dutch progressive metal innovators Textures are back with ‘Genotype'. Serving as the conceptual counterpart to 2016's acclaimed Phenotype, the new album arrives January 23rd, 2026, on the band's new label home, Kscope. It's all about evolution, which in progressive rock really shouldn't be that much of a surprise, but the new layers that Textures offer here will divide to some degree. This is the Textures you know, but they've grown that bit more and found a array of new soundscapes to explore. Resulting in a dynamic listen that captures the imagination. Read the full review here: https://www.gbhbl.com/album-review-textures-genotype-kscope/ We spoke to keyboardist Uri Dijk about the new album, the Textures return, growth from within the band and from a personal perspective, the creative highs and lows, and so much more. Find out more here: https://texturesband.com/ Website: https://gbhbl.com/ LinkTree: https://linktr.ee/gbhbl Ko-Fi (Buy us a coffee): https://ko-fi.com/gbhbl Facebook: https://www.facebook.com/GBHBL Instagram: https://www.instagram.com/gbhbl/ Bluesky: https://bsky.app/profile/gbhbl.com Threads: https://www.threads.net/@gbhbl Contact: gbhblofficial@gmail.com Soundcloud: https://soundcloud.com/gbhbl Spotify: https://open.spotify.com/show/5A4toGR0qap5zfoR4cIIBo Apple Podcasts: https://podcasts.apple.com/hr/podcast/the-gbhbl-podcasts/id1350465865 Intro/Outro music created by HexedRiffsStudios YouTube: https://www.youtube.com/channel/UCKSpZ6roX36WaFWwQ73Cbbg Instagram: https://www.instagram.com/hexedriffsstudio

Healthy Life Hacks was never just about hacks, it was the doorway. In this episode, Jennifer Jefferies reveals why her work has outgrown quick fixes and stepped boldly into the realm of identity, purpose, power, and the rise of the present-day wise woman. This is the evolution: from solving problems to rewriting narratives, from wellness tips to feminine leadership, from staying small to taking up your damn space. If you're ready to walk into your next chapter with her, this episode is your invitation. Transition from Healthy Life Hacks to Present-Day Wise Woman @ 0:00Jennifer discusses how her podcast "Healthy Life Hacks" has evolved over time, moving from providing practical health and wellness tips to focusing more on helping women reclaim their identity, power, and purpose. She explains that as she and her audience have matured, the work has shifted from just fixing problems to empowering women to rewrite cultural narratives and show up more fully in the world.Realizing the Need for Deeper Transformation @ 3:11Jennifer realized that women don't just need quick fixes or "hacks" - they need a deeper level of identity-based transformation to truly make lasting changes. She saw that her audience was resonating more with episodes about boundaries, self-worth, aging, and leadership than the more tactical health-focused content.Embracing the Role of the Wise Woman @ 7:00Jennifer discusses how the "present-day wise woman" archetype has been emerging and evolving in her work over the past decade, as she has gained more life and professional experience. She sees midlife women as an underestimated force who are ready to reclaim their voices and leadership roles in the world.Expanding the Scope of Her Work @ 9:01Jennifer explains that her work has expanded beyond just teaching about health and wellness to now sitting at the intersection of health, identity, leadership, purpose, story, feminine wisdom, reinvention, and the rise of the modern crone. Her goal is to help women reclaim themselves, their voices, and their rightful place in the world.Embracing a Bolder, More Impactful Voice @ 10:12Jennifer reflects that her voice and work now carries more impact than ever before, as she is not just sharing tips but shaping narratives and offering leadership. She sees her podcast as the perfect container for her to find and refine her voice, build trust with her community, and prove that her wisdom only deepens over time.Invitation to Join the Evolution @ 12:10In closing, Jennifer thanks her audience for their trust and support throughout her evolution, and invites them to join her in stepping fully into the next iteration of her work as the "present-day wise woman." She sees this transition not as an ending, but as her embracing the woman she has become.

The saying 'Out with the old and in with the new' feels timely with this. A fresh outlook and new energy for me, my look and design.Bolder, Brighter and more energetic than ever, my music and focus is about quality over quantity. Come with me and let's step forward together.

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Confidence radiates from doing something you're passionate about. Doing it for a living and building talent and vision over time is magic. I had the best time sitting down with award-winning designer and Bargain Mansions TV host Tamara Day to talk about her life before stepping onto the national platform of the Magnolia Network and HGTV. The successes are only part of her story; the heart of her commitment, grassroots community, and her choice of integrity over shortcuts really make her unique.Tamara shares the unlikely chain of moments that led to television, plus the practical habits that kept her grounded once the cameras arrived. We get real about the early fear of filming, the shift from “we” to “I” without losing team spirit, and the tough but necessary rebrand from Growing Days to “Tamara Day” for SEO and discoverability. If you're building a business around your name or wondering when to pivot a beloved label, this is a masterclass in listening to the data and keeping meaning in the details.We also dig into her love for product design as a second act: creating shallow, wide fixtures for low ceilings, weaving scallops and soft curves across categories, and maintaining a cohesive color story across multiple manufacturers. Tamara explains how she balances creative intuition with business strategy, when to pause a collaboration that doesn't feel right, and why long-term brand trust beats short-term hype.You'll leave with usable design ideas: set up a simple drop zone, add a front-door catchall, and try color drenching, one saturated hue across walls, trim, and even ceilings, for big impact on a budget. Tamara's approach proves that patience compounds, partnerships multiply reach, and the best definition of success includes the freedom to step away for a month with your family. Subscribe to 2B Bolder, share this with a friend who loves design and has ever wondered what it would be like to be a designer on HGTV.Get the LinkedIn Visibility Foundation. Use coupon code: "BOLDER" to receive $50 off.

Chris and Andy talk about what they liked (and hated) about the Golden Globes awards ceremony (5:12). Then they react to the Season 4 premiere of ‘Industry' and talk about why this season's reboot is akin to ‘The Wire' Season 2 (30:18). Later, they discuss the penultimate episode of ‘Landman' Season 2 and why the show has officially jumped the shark (01:00:05). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Jacob Cornett Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Ireland too timid when it comes to our architectural ambition? Sinead O'Sullivan, a Business economist, has been writing about this in the Irish Times and joins Seán to discuss…

Is Ireland too timid when it comes to our architectural ambition? Sinead O'Sullivan, a Business economist, has been writing about this in the Irish Times and joins Seán to discuss…

Released on January 2nd, 2025, via Bloodblast Distribution, ‘The wilted' is the brand-new EP from modern metallers Paleface Swiss. A four-track (plus an intro) release that sees the Swiss band building on their impressive 2025 in style. Not only solidifying their heavy reputation but showing what the future of Paleface Swiss might sound like. They're evolving and diversifying their sound, and it's only going to help them grow bigger and bigger. An EP that is all about depth, variety, and expanding range. Shortly before Christmas 2025, we spoke to guitarist Yannick Lehmann about the new EP, and the stories behind the songs on it. We also talk about the year they had, how this EP is future focused, and where they might be heading next. Find out more here: https://palefaceswiss.com/ Website: https://gbhbl.com/ LinkTree: https://linktr.ee/gbhbl Ko-Fi (Buy us a coffee): https://ko-fi.com/gbhbl Facebook: https://www.facebook.com/GBHBL Instagram: https://www.instagram.com/gbhbl/ Bluesky: https://bsky.app/profile/gbhbl.com Threads: https://www.threads.net/@gbhbl Twitter: https://twitter.com/GBHBL_Official Contact: gbhblofficial@gmail.com Soundcloud: https://soundcloud.com/gbhbl Spotify: https://open.spotify.com/show/5A4toGR0qap5zfoR4cIIBo Apple Podcasts: https://podcasts.apple.com/hr/podcast/the-gbhbl-podcasts/id1350465865 Intro/Outro music created by HexedRiffsStudios YouTube: https://www.youtube.com/channel/UCKSpZ6roX36WaFWwQ73Cbbg Instagram: https://www.instagram.com/hexedriffsstudio

Here's another one! I don't know if it's any good but the blurb seems interesting. Merry Christmas y'all. We thought that around now would be the time the antivax movement died. The data is clear - vaccines work. Not only that, but side effects are incredibly rare. Despite this, antivaxxers have simply lied their way through it - claiming that every heart attack is a result of the vaccines and pushing conspiracy theories alongside any celebrity death they can. With the 'revelation' that Pfizer didn't test for transmission in the clinical trials (clinical trials that antivaxxers previously denied ever happened) we have seen yet another perceived victory for these idiots, with many of them expecting some form of apology. I'm sorry you're an idiot? Will that do?Jack looks at the data - and we discuss the bad faith argument put forward as a result of this honest answer from a pfizer exec being conned by an antivax snake. Published 28th Oct 2022.

Ready to Unlock Spirit-Driven Success??   What's in store?  Tools to integrate faith and spirituality into every area of your life, helping you align with God's purpose.  Insights to build confidence, clarity, and courage to boldly pursue the God-dream planted in your heart.  Strategies to deepen your influence, live with intention, and positively impact the lives of those around you   Tune into God's Vibes and learn how to discover God's best! xo/Juliana ___ THE SPIRIT-DRIVEN SUCCESS LIFE COACH CERTIFICATION PROGRAM Enrollment is OPEN for the next round of the SDS Life Coach Certification Program [Program starts 1/8/2026!!].  Are you an aspiring Kingdom life coach or an existing life coach?  Have you wondered how you can be successful with God or what His design for success is for you personally and professionally?  Apply Now: https://julianapage.info/coachapplication

THE GUYS ARE BACK!!  Tune in Friday, December 5,2025 @ 7pm EST/4pm PST/6pm CST for the next “He Said, He Said, HeSaid Live!” A Look at the World from A Seasoned Black Man's Perspective… becauseone perspective isn't enough for the Season Five Opener “Let'sGet Newsy XXXIX (39).”Alvin, Bobby, and Shawn are returning to an explosiveSeason 5!While we were on hiatus… the world DID NOT slow down, andthe headlines were nonstop:From National Guard ambushes and the D.C. mayor shake-up…to SNAP cuts, the dismantling of the ACA, Mamdani rising in NYC…a Democratic Blue Wave, MTG pushed out, and the historic 2025 government shutdown… The headlines have been nonstop — and now we'rebreaking them all down.We're back with LET'S GET NEWSY — Season 5, Episode39. Sharper. Bolder. Louder. He Said, He Said, He Said Live isback. And we're ready. Are you?New Episodes of “He Said, He Said, He Said” - Live streamFridays, 7 p.m. EST on all these links: https://linktr.ee/hesaidhesaidhesaid FACEBOOK: facebook.com/hesaidhesaidhesaidlive  #HeSaidHeSaidHeSaid #HSHSHLive #Season5 #LetsGetNewsy #BlackVoices #BlackMenSpeak #BlackMedia #TalkShowLife #LiveShow #DigitalTalkShow #NewsCommentary #CultureCommentary #PoliticsNews#EntertainmentNews #FashionNews #SportsNews

Will the shooting of two National Guards in Washington DC change US politics forever? Should the UK roll out screening for prostate cancer? Did Chancellor Rachel Reeves miss an opportunity to gear up the economy for growth?Rebecca Moore is joined by The Observer's Cat Neilan, Steve Bloomfield and James Tapper, as they battle it out to pitch the top stories of the day. Find the teams Must Reads:Less WFH, more Lime, slower buses**We want to hear what you think! Email us at: newsmeeting@observer.co.uk Follow us on Social Media: @ObserverUK on X @theobserveruk on Instagram and TikTok@theobserveruk.bsky.social‬ on bluesky Host: Rebecca MooreProducer: Poppy BullardExecutive Producer: Matt RussellTo find out more about The Observer:Subscribe to TheObserver+ on Apple Podcasts for early access and ad-free contentHead to our website observer.co.uk Download the Tortoise app – for a listening experience curated by our journalists Hosted on Acast. See acast.com/privacy for more information.

Hosts Bill Elliff and Kyle Reno dive into the topic of harvest times. They explore the current movements of God along with practical responses needed during a spiritual harvest: praying bigger prayers, sharing a bolder witness, and maintaining a ruthless focus on the mission which the body of Christ has been given. Please share this podcast with your friends and let us know how the OneCry Podcast has impacted your own story by emailing us at podcast@onecry.com. Find more resources and join the movement at www.onecry.com  

5 STEPS a Day to Feed Body, Mind, and Spirit w/ Dr. Len Lopez5 S.T.E.P.S. a Day...is taking ‘to-do' lists and journaling to the next level by Visually tracking Body, Mind, and Spirit...to Improve Habits and Attitudes. Created by Dr. Len LopezNutrition and fitness expert, Dr. Len Lopez, is the creator of 5 S.T.E.P.S. a Day... a unique ‘to-do' list to help improve your Habits and Attitude by tracking how You Feed Body, Mind, and Spirit.  Everyday shade-in One or all 5 S.T.E.P.S. for the action you took and tap into your 'visual' and 'kinesthetic' learning centers to help anchor those better habits and attitude.  If you're already tracking your Physical steps or closing your Rings for your PHYSICAL Body... this will be easy, but What am I doing for My Mind and Spirit?Every day ask yourself these 5 questions?SLEEP ----- Did I Sleep/Dream with a Smile?THINK ----- Did I Think Better?EAT ------- Did I Eat Right?PHYSICAL -- Did I Get Physical?SPIRIT ------ Did I work my Spiritual muscles? ....if you did, shade-in that step. By the end of the day... week... month... you can quickly see how good you are at feeding your body, mind, and spirit.It's NOT Rocket Science... It's Feedback and Accountability. In less than 2 minutes you can track and see, if you are doing the things that will make you Healthy, Wealthy, and Wise?  Or at least get you to be Bigger, Better, Bolder?  Dr. Len also created a TEEN version. The 5 S.T.E.P.S. are the Same - but Different.So, let's learn more about 5 STEPS with Dr. Len LopezPlease welcome...Dr. LenLinks:https://5stepsaday.com/https://www.instagram.com/5stepsadayTags:Accountability,Christianity,Confidence,Daily Discipline,Faith,Habits,Personal Development,Personal Growth,Self Help,Self-Improvement,5 STEPS a Day to Feed Body, Mind, and Spirit w/ Dr,Live Video Podcast Interview,Phantom Electric Ghost Podcast,Interview,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

The writer/broadcaster explains why, in her sixties, she has been taking to the stage as a stand-up comedian/storyteller in her shows ‘Older, Bolder, Wiser' and now her new show ‘Because I'm Worth It' Official website: https://barbarascully.com

If you've ever felt invisible or unsure about how to dress in your 50s, 60s and beyond, this conversation will reignite your confidence and inspire you to live a more colourful life. NICKY'S BOOK: https://amzn.to/4r9fWAX WATCH THIS CONVERSATION ON YOUTUBE HERE: https://youtu.be/5ekreafj2Fk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Sheikh Hasina Sentenced to Death | What Will be Modi's Moves? | DS - ISI Plot Gets Bolder

This week on WKC's Spill The Tea, we're joined by the fabulous Nicky Hambleton-Jones - the fearless stylist from 10 Years Younger and Drop A Decade, now author of Bolder Not Older: Dull to Dazzling in 12 Weeks.We dive deep into midlife confidence, menopause, and rediscovering your style identity. Nicky shares her own experiences of body changes, and confidence dips - and how she's helping women everywhere embrace their boldest selves, wrinkles and all.It's a warm, funny, and uplifting chat that'll inspire you to revamp your wardrobe and your mindset.

In the second hour, Wisconsin State Representative Francesca Hong is running for Governor and she joins the show to discuss her campaign and what she will bring to the table. We also talk about running in an age of Trump and Mamdani. Then, for Audio Sorbet, we want to know from you: What is your time waster of choice? Finally, we're closing it out right with This Shouldn't Be A Thing - The Dingo Ate My Baby Edition. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: Francesca Hong

In the second hour, Wisconsin State Representative Francesca Hong is running for Governor and she joins the show to discuss her campaign and what she will bring to the table. We also talk about running in an age of Trump and Mamdani. Then, for Audio Sorbet, we want to know from you: What is your time waster of choice? Finally, we're closing it out right with This Shouldn't Be A Thing - The Dingo Ate My Baby Edition. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: Francesca Hong

This week at SCC we are thrilled to have Nicky Hambleton- Jones on the show to discuss style, ageing, confidence and how to thrive as a midlife woman.  Nicky is best known as the presenter of 10 Years Younger and her Drop A Decade segment on This Morning. With over 20 years of experience in personal image and confidence coaching, Nicky helps people (especially women over 50) reclaim their visibility, redefine their style, and step into the boldest version of themselves. She is the fashion director of Platinum Magazine. Her latest book, Bolder Not Older, is a powerful call to action for midlife women ready to stop fading and start thriving.   www.nickyhambletonjones.com  Instagram @nickyhambletonjones  Book: Bolder Not Older  Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode, Brad and Eric dream of good Battleforce Boxes. Inspired by some good ones from the past and still considering price points and sprue technicalities, which factions could get some great Christmas boxes to… wait. Didn't we talk about Battleforce boxes a few weeks ago? Is that a deja vu? Are Brad and Eric milking this topic? More importantly, why am I wasting my brain doing this description if nobody reads it anyway. I bet I could have copy pasted the one from a few weeks ago and changed a few words here and there. Well.. at least i get to have some fun with the chapter names for this one.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   TIMESTAMPS: 00:00 Bello and Belcome 00:37 Braderic Bravely Begin Building Battleforce Boxes 02:16 Balanced Battleforce Boxes? 03:34 Betrayers Battleforce Box (Genestealer Cults) 08:02 Builders Battleforce Box (Adeptus Mechanicus) 13:13 Blueman Battleforce Box (Space Marines) 16:01 Blighted Beelzebub Battleforce Box (Nurgle) 19:29 Bedlam Beelzebub Battleforce Box (Slaanesh) 22:53 Buffon Battleforce Box (Harlequins) 25:33 Aeldari (Berilio Becomes Burnt-out of B-words) 28:01 The Painters Paradise Edition 31:04 Moar Aeldari 34:18 The Stompa Box... but Aeldari 36:08 The Stompa Box... but Necrons 38:42 Braderic Builshited Battleforce Boxes But Berilio Brainstormed Brilliant B-titles 41:42 Alright Audio Audience (A instead of B? Ew)   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY  

On this week's episode, Brad and Eric dream of good Battleforce Boxes. Inspired by some good ones from the past and still considering price points and sprue technicalities, which factions could get some great Christmas boxes to… wait. Didn't we talk about Battleforce boxes a few weeks ago? Is that a deja vu? Are Brad and Eric milking this topic? More importantly, why am I wasting my brain doing this description if nobody reads it anyway. I bet I could have copy pasted the one from a few weeks ago and changed a few words here and there. Well.. at least i get to have some fun with the chapter names for this one.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   TIMESTAMPS: 00:00 Bello and Belcome 00:37 Braderic Bravely Begin Building Battleforce Boxes 02:16 Balanced Battleforce Boxes? 03:34 Betrayers Battleforce Box (Genestealer Cults) 08:02 Builders Battleforce Box (Adeptus Mechanicus) 13:13 Blueman Battleforce Box (Space Marines) 16:01 Blighted Beelzebub Battleforce Box (Nurgle) 19:29 Bedlam Beelzebub Battleforce Box (Slaanesh) 22:53 Buffon Battleforce Box (Harlequins) 25:33 Aeldari (Berilio Becomes Burnt-out of B-words) 28:01 The Painters Paradise Edition 31:04 Moar Aeldari 34:18 The Stompa Box... but Aeldari 36:08 The Stompa Box... but Necrons 38:42 Braderic Builshited Battleforce Boxes But Berilio Brainstormed Brilliant B-titles 41:42 Alright Audio Audience (A instead of B? Ew)   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY  

In this empowering episode of Two Women Chatting, Michelle sits down with stylist, author, and TV presenter Nicky Hambleton-Jones to talk about bouncing back from public rejection, rediscovering purpose, and helping women feel bolder—not just older. Best known for fronting Channel 4's 10 Years Younger, Nicky opens up about being abruptly dropped from the show, how that rocked her confidence, and the bold choices she made to reclaim her voice.With warmth, honesty, and a little lipstick, Nicky shares how personal style can be a radical act of self-expression - especially in midlife.Her book Bolder, Not Older is a rallying cry for women who want to dress for confidence, not for the gaze of others. Whether you're navigating change, battling imposter syndrome, or just looking to shake up your style, this conversation will leave you feeling inspired (and maybe reaching for a red lip).Key Insights:

The pace of living is accelerating. I often feel like things are happening too quickly to process ... the reels are going too fast, the scrolls have too many colors, the information feed feels like a flood. I just can't process it all! Do you feel the same way? If so you need this conversation as much as I did. Carl Honoré is the grandfather of the "slow movement" — a Canadian born, UK-based author, journalist, and ​popular TED speaker​ whose first book, the 2004 long-running bestseller '​In Praise of Slowness​', sparked a global conversation about time, speed, and how we live. What's happened since 2004? Life has gotten even faster! Which makes his ideas and insights even more valuable. I love Carl's work so much I've read 'In Praise of Slowness' three times and enjoyed his tangential books on parenting in an era of hyper pressure ('​Under Pressure​') and making the most of our longer lives ('​Bolder​'). Carl is a warm, sagacious soul who oozes kindness and wisdom and in this conversation we talk about the best way to cook risotto, why you should read Orwell to your kids even in their 20s, how social media is changing travel, the benefits of learning new languages, the meaning of the phrase "tempo giusto", mindful ways to slow down our busy lives, and, of course, his 3 most formative books... Let's flip the page to Chapter 153 now...

Jesus shares the gospel, good news of a new king who saved not politically, but spiritually in a time of great diversity and divide. I personally like his approach. He is willing to, as they say, “mix it up” with this woman. He draws her in to the real issue and goes after what's holding her back. Her response is astounding. She's all in. This is the River Church. Mix it up, listen, talk, show respect, be concerned for others. And, that's a big and, lead people to Jesus through a life changing encounter with the truth of God's word. WOW. Bolder and equally truth filled.

Tech jobs market hits slump, Qualcomm doubles down on India, startup founders reclaim the spotlight and all eyes are on the outcome of RBI's monetary policy committee meeting. Also find: India's substantial role as the world's pharmacy, India's shining IPO market, and how cars get their names. Tune in for all this and more in the latest Moneycontrol Editor's Picks.

Send us a textFrom opening fire on ICE agents from a rooftop to surrounding a federal building in Eugene, Oregon, to shining a laser into the eyes of the pilot of Marine One (while Trump was aboard!!), the communists are stepping up their violence.If you're not training, you're behind the curve!!Advanced Defensive Pistol | Brevard County, Florida | Royce Productions, Inc Support the showGiveSendGo | Unconstitutional 2A Prosecution of Tate Adamiak Askari Media GroupBuy Paul Eberle's book "Look at the Dirt"Paul Eberle (lookatthedirt.com)The Deadly Path: How Operation Fast & Furious and Bad Lawyers Armed Mexican Cartels: Forcelli, Peter J., MacGregor, Keelin, Murphy, Stephen: 9798888456491: Amazon.com: BooksVoice of the Blue (buzzsprout.com)

The enemy may try to silence the church, but God's people cannot be quieted. In this message, Pastor Corey Erman declares that opposition only fuels greater boldness to preach the Gospel. When persecution arises, the voice of the church rises even stronger. “Now, Lord, look on their threats, and grant to Your servants that with all boldness they may speak Your word.” — Acts 4:29To support this ministry and help us reach the nations with revival visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RiverWPB.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or text GIVE and any amount to (855) 968-3708.

Welcome to the “Wrap Party” where we dive a little deeper into Sunday's message. Tune in as we discuss the sermon. -Featuring Pastor Loïs

In this episode of The Armor Men's Health Show, Dr. Mistry and Donna Lee welcome Dr. Brett Robin from the Austin Orthopedic Institute. Dr. Robin shares the latest advancements in orthopedic medicine and surgery, and explains why he believes cross-training is the smartest approach to staying fit. Too much repetition can actually work against you—so mix things up, let your body recover, and keep your workouts fun and effective!Dr. Robin also reveals why the shoulder is considered the “Lamborghini of the body” and dives into cutting-edge surgical techniques that use augmented reality—or even holograms—for greater precision and better patient outcomes.Don't miss this fascinating conversation! Learn more about Dr. Robin at austinoi.com or call his office at 512.856.1000.Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpot.Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice, NAU Urology Specialists (now Urology Specialists of Austin), in 2007.  Donna Lee works with Dr. Mistry as Urology Specialists of Austin's Director of Business Development and she's also a professional standup comedian touring the country. We enjoy hearing from you! Visit www.armormenshealth.com to submit a question and we'll  answer your questions anonymously in an upcoming episode!  Phone: (512) 238-0762Website: www.armormenshealth.comEmail: armormenshealth@gmail.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

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Join Dr. Watkins as she interviews Dr. Lopez on how to improve your habits and attitude by tracking how you feed your body, mind, and spirit. Dr. Len inspires you to take actionable steps toward a healthier and more fulfilling lifestyle.

In this inspiring and honest conversation, I'm joined by the fabulous Nicky Hambleton-Jones. She's a personal stylist, TV presenter, author, and the iconic face behind 10 Years Younger and Drop-A-Decade.We go far beyond fashion to talk about confidence, ageing, and how personal style can become a powerful tool for reinvention, especially after 50. Nicky opens up about the highs and lows of her career, including the moment she was dropped from her hit show and how, in her own words, “clothes saved me.”We also dive into her new book, Bolder Not Older, a bold call-to-arms for women to reclaim their visibility, voice, and vibrancy - no matter their age. We discuss the “invisibility issue” so many women feel in midlife, how image isn't just about appearance but about confidence and opportunity, and why there are no rules after 50.Plus, Nicky shares her go-to style tips for colour confidence and the three things every woman over 50 should be doing to look and feel amazing.Whether you're navigating your 40s, 50s, or beyond, get inspired to feel more seen, more stylish, and more confident than ever. 

Purge these 2 thoughts from your brain for when you're ready for your content to pop off and for best fit clients to be asking “How can I work with you???” the second you drop a post. WORK WITH ME FREE $75K TRAINING [download here]

In this episode of Just Making Conversation, come and join Malcolm and James for the moment you've been waiting for… The Moosaroo Cup 2025 Challenge is finally revealed!

Back and better than ever, it's season five of Powering Travel! With so many new forces influencing how travelers find their next destination, the industry is evolving at lightning speed. This season, stay ahead of what inspires travelers and what turns a good trip into a great one. Join our new host, Elisabeth Goodridge, an award-winning travel editor and avid explorer, as she sits down with globe-trotting executives, culinary innovators, entertainers, and industry experts to unpack the business of travel in all its forms. Hear the latest trends, big ideas, and unforgettable stories from the people shaping the future of travel. Find the full episodes of your favorite guests on our website and wherever you get your podcasts. Whether you're in the travel industry or just love to explore the world, Powering Travel will keep you informed, inspired, and ready for what's coming next.

Feedback or Questions? Send us a text!1 BIG IDEABold goals aren't just strategic—they're sovereign. When women leaders own bold, measurable goals, they don't just reach new outcomes—they transform how they lead, influence, and thrive.4 WAYS TO APPLY THISChallenge the inner critic that says “just be grateful” or “stay quiet.”Recognize where you've softened your goals to stay safe or likable.Use the B.O.L.D. Framework to test if your goal is Brave, Owned, Leading, and Defined.Revisit your midyear goals and ask: do these stretch me into who I'm becoming?3 QUESTIONS TO ASK YOURSELFWhere have I been playing small in my business or leadership?What is one bold, measurable goal I've been afraid to name out loud?What would be possible—for me and for others—if I committed to that goal?ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762RESOURCES & NEXT STEPSGet your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseJoin the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta Thrive in '25 Live2Lead: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025 LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.comSHARE THIS EPISODEIf this episode encouraged you, share it with a fellow leader who's ready to lead with courage and confidence.Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/QYJMJQ5E6Ag Listen & Subscribe: www.theintentionaloptimist.com/podcast Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Help MuggleCast grow! Become a MuggleCast Member and get great benefits like Bonus MuggleCast! Patreon.com/MuggleCast  Grab official merch! MuggleCastMerch.com Pick up overstock merch from years past, including our 19th Anniversary Shirt! MuggleMillennial.Etsy.com On this week's episode, break out the scantrons and No. 2 pencils because Harry, Ron and Hermione are finally sitting their O.W.L.s. Join Andrew, Eric, Micah, Laura and Slug Club member Stacy for the stress-inducing conclusion to Harry's fifth year at Hogwarts. And if exams weren't enough, Hagrid's been sacked and Voldemort has Sirius! Welcome Slug Club member, Stacy! Chapter-by-Chapter continues with Harry Potter and the Order of the Phoenix, Chapter 31: O.W.L.s. Our Time Turner segment takes us back to Episode 468 of MuggleCast, titled “Rubeus Hagrid's Punch Out.”  Ron cannot stop talking about his big Quidditch win! Did we ever have a friend who just wouldn't shut it about a big accomplishment? Magical Moment: Ron reminds Harry of his father James After learning about Grawp, Ron raises a fantastic point: “Have we ever come off better for mixing with one of Hagrid's monster mates?” How do the O.W.L. exams reflect real-world academic pressures? Draco drops some real world knowledge: "It's not what you know, but who you know!" Why do the students have to wait until July for their scores? Shouldn't magic allow for instant results? Wingardium Leviosa, Polyjuice Potion & Patronuses! During Harry's O.W.L.s, we get several throwbacks to the first three books! Speaking of Patronuses, is Professor Tofty playing favorites? Does he offer the other students bonus points? What does the nighttime ambush of Hagrid suggest about the Ministry's tactics? Sirius Problem: Voldemort has Harry's godfather in the Department of Mysteries! What would Harry's post-exam life look like if he didn't have a Dark Lord inside of his head? The hosts share which O.W.L. they would most like to sit! Harry overhears Professor Marchbanks tell Professor Umbridge that Dumbledore “Did things with a wand I'd never seen before!” In our Lynx Line segment for the week, we ask our Patrons what kind of things do you imagine Dumbledore doing to impress the examiners? Quizzitch: Harry struggles to name all of the moons of Jupiter for his Astronomy O.W.L. WHICH of the FOLLOWING is NOT one of Jupiter's moons? Io, Metis, Europa, Ganymede, Calypso, Themisto, Pandia, and S/2003 J 2. Join in on the fun! Tilda Swinton? Peter O'Toole? James McAvoy? Michael Cera!? On this week's Bonus MuggleCast, we discuss the actors who turned down Harry Potter roles!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: December 28, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, buckle up because we're having an intimate heart-to-heart with someone who knows exactly what it means to be a freakin' badass at life while spilling all the beans on how to live courageously – none other than Jen Cohen! Let me tell you, girl, stepping into your power has never been clearer than when Jen breaks it all down. She's the successful host of the "Habits and Hustle" podcast, and she's here to give us a masterclass on owning your confidence, even when you feel like you've run out. We're diving into her new book, "Bigger, Better, Bolder" where Jen lays out the principles to keep us showing up like the Wonder Women we are, on our hardest days. Listen up, because this isn't just about blowing smoke; Jen talks about why facing rejection is always going to trample over regret, and how it gets real when she tells us how to step into our own stories. So, you better grab your notebooks because Jen Cohen is bringing the fire, and trust me, you don't want to miss out on unlocking the confidence and boldness that's inside every single one of us. SHOWNOTES 00:00 Confidence Principles from Jen Cohen 07:28 "Seizing the Moment with Mark Cuban" 12:44 Reframing Boldness: Serving Others 15:46 "Self-Actualization and Living Richly" 20:39 Build Your "Bold of Directors" 26:11 "Be the CEO of Your Life" 35:26 "Overcoming Self-Doubt Strategies" 38:06 Average: Your Secret Superpower 42:05 Struggle Breeds Success 52:04 "Recognizing and Flipping Habits" 53:14 Powerful Morning Routines Boost Success 01:00:40 Ebb and Flow Superpower 01:07:06 "Importance of Open Communication" 01:11:29 "Prioritizing Goals and Energy" 01:17:32 Optimizing Life by Simplifying Breakfast 01:24:42 "Know Thyself for Success" 01:26:18 Prioritize Sleep or Morning Workout? CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/women⁠ FOLLOW JEN COHEN: Instagram: https://www.instagram.com/therealjencohen/ TikTok: https://www.tiktok.com/@therealjencohen Website: https://www.jennifercohen.com/ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Keeping with the theme of today's Harrumph Society newsletter - Stigall says there's no reason for Republicans not to be on offense. The White House has been on a full-court press to spread the good news taking place from Pittsburgh and the US Steel/Nippon Steel merger to the "big, beautiful bill" making its way through congress, and promoting the tariff fight they still very much believe in and are committing to find ways around any court obstruction. Plus, with Elon's official exit, they are still committed to clawing back DOGE cuts through what's called "rescission." Democrats continue to flounder as their polling continues to collapse and another pro-Hamas lunatic attacks a pro-Israel march in Bolder, Colorado. Guy Ciarrocchi and Erin Maguire break it all down. And Ukraine attacks Russia via drone deep within their borders. Col. Kurt Schlichter says it should be a lesson to the United States. -For more info visit the official website: https://chrisstigall.comInstagram: https://www.instagram.com/chrisstigallshow/Twitter: https://twitter.com/ChrisStigallFacebook: https://www.facebook.com/chris.stigall/Listen on Spotify: https://tinyurl.com/StigallPodListen on Apple Podcasts: https://bit.ly/StigallShow -Help protect your wealth with real, physical gold and silver. Texas Bullion Exchange helps everyday Americans diversify with tailored portfolios, IRA rollovers, and expert support every step of the way.

#DPRK:  BOLDER. GREG SCARLATOIU, GORDON CHANG. 1950 NORTH KOREAN SURRENDERS TO GI.

Chris and Andy talk about the first three episodes of ‘Andor' Season 2 and how the show's world has gotten even more detailed in its second season (1:00). Then they are joined by creator Tony Gilroy to talk about whether or not the audience response to the first season affected how he wrote the second (21:21), the benefits of having a creative community while making the show (37:04), and bringing more conference rooms to the 'Star Wars' universe (51:41). Hosts: Chris Ryan and Andy Greenwald Guest: Tony Gilroy Senior Producer: Kaya McMullen Video Production and Editing: Jon Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices