Podcasts about why steph

  • 14PODCASTS
  • 15EPISODES
  • 58mAVG DURATION
  • ?INFREQUENT EPISODES
  • May 25, 2021LATEST

POPULARITY

20172018201920202021202220232024

Related Topics:

technology how steph

Best podcasts about why steph

Latest podcast episodes about why steph

DMST Podcast
When Brainstorm's Away....w/ @_eulisedickerson & @theperspectiveliaison

DMST Podcast

Play Episode Listen Later May 25, 2021 108:01


Welcome to episode 252 of the pod!! This week Brainstorm is out of town and Big Dev and Playboy are holding it down!! Eulise is with the crew and returning guest Stephanie are hanging with the fellas this week. The fellas take a little time catching back up with Steph and her Transparency Talk Tuesdays before getting into some of the topics for the week. Find out why Eulise feels polygamy is becoming a new norm...Why Steph calls Kevin Samuels the Housewife of Men...and everyone answers the question: If a woman likes a man who isn't interested in her, but then he wants to talk to her friend, would he then be off limits?? All of that and more this week1 Tap in to this week's episode!! Follow Big Dev on Instagram & Twitter: @therealbigdev216 Follow Playboy on Instagram: @playboy_james3 Follow Eulise on Instagram: @_eulisedickerson Follow Steph on Instagram: @theperspectiveliaison Visit our show sponsor and use the code "dmst" for 10% off your order: @nokoreapparel Follow the Cleveland Comedy Festival network for our show and other dope shows: @clecomedyfest

Enlightened By Dogs with Kathy Kawalec
EBD156 Real Listening to Reactive Dogs with Steph Taleb

Enlightened By Dogs with Kathy Kawalec

Play Episode Listen Later May 10, 2021 36:14


You may think that you’re listening to your dog’s wants and needs, but listening isn’t always what you think it is. We all want to do what’s best for our dogs. However, sometimes, in the quest for a successful relationship, we can get stuck pursuing traditional training methods that just aren’t working. The reality is, truly listening to your dog can look very different from how you might have imagined it. When you open up your mind and your heart to your partnership’s possibilities, that’s when things can really start to change ­– especially if you have a reactive dog. Steph Taleb and her dog, Pow, are a perfect example of how real listening can build a strong, thriving partnership. In this episode of Enlightened By Dogs, Kathy speaks to Steph about her journey with Pow and discusses how their relationship has gone from strength to strength since Steph chose to pursue a partnership lifestyle. In this episode: How Pow and Steph began their journey to a brilliant partnership What to do when traditional training doesn’t work Why Steph turned to the Brilliant Partners Academy How to embrace real listening Why expectations and compliance could be holding your relationship back What Steph and Pow’s brilliant partnership looks like now Read the blog post on this topic. Quotes: “What it feels like to listen to her now is that there’s a flow between us. It's a gentle flow of energy between us that is organic.” “It was like teacher-student relationship – now it's a partnership.” “My idea of what perfect was, of having a perfect dog, of trying to make her perfect, doesn't even exist anymore.” “Once I got rid of that pressure and that stress of compliance, then she wanted to come to me.” “Open your mind. Listen to your heart.” Want More of Kathy? Brilliant Partners Academy Dancing Hearts Dog Academy Website Facebook Community To read the blog post on this topic and to explore other episodes, click here.

Sarah's Book Shelves Live
Ep. 51: Steph Hockersmith (@PieLadyBooks)

Sarah's Book Shelves Live

Play Episode Listen Later Mar 18, 2020 53:04


In Episode 51, Steph Hockersmith (@pieladybooks), fresh off her appearance on Good Morning America, shares all the behind-the-scenes details of her book-themed pies, including her favorite dessert (it’s not pie!) and her goals for expanding Pie Lady Books. This post contains affiliate links, through which I make a small commission when you make a purchase (at no cost to you!). Sponsor This episode is sponsored by Book of the Month. Use the code SARAHSBOOKSHELVES at checkout to get your first book for just $9.99! My March Book of the Month pick was Hour of the Assassin by Matthew Quick…an espionage thriller (out of my usual wheelhouse, but I’m intrigued!). [1:29] Highlights The answer to the most asked listener question. Why Steph chose to feature pies on her Instagram (vs. cookies or cakes). Answers to all your logistical questions about how she creates those beautiful pies! Pie failures that she wasn’t able to post on Instagram. The types of book covers she struggles to make pies for. What will likely make both of us want to throw a thriller across the room. Steph’s future goals / ideas for expanding Pie Lady Books. If GMA paid Steph to feature her In Five Years pie on air (it aired on March 10). The blog Steph will be starting soon. Steph’s Book Recommendations [24:42] Two OLD Books She Loves  From Sand and Ash by Amy Harmon | Buy from Amazon [24:54] The Book of Ivy and The Revolution of Ivy by Amy Engel | Buy from Amazon [28:59] Two NEW Books She Loves The Giver of Stars by JoJo Moyes | Buy from Amazon [32:32] The Girl with the Louding Voice by Abi Dare | Buy from Amazon [36:33] One Book She DIDN’T Love Cross Her Heart by Sarah Pinborough | Buy from Amazon [39:35] One NEW RELEASE She’s Excited About Home Before Dark by Riley Sager (Release Date: June 30, 2020) | Buy from Amazon [42:21] Rate It Game [43:58] Other Books Mentioned Anna K by Jenny Lee (My Review) | Buy from Amazon [10:28]  Dear Edward by Ann Napolitano (My Review) | Buy from Amazon [12:38]  You Are Not Alone by Greer Hendricks and Sarah Pekkanen (My Review) | Buy from Amazon [23:40]  The Count of Monte Cristo by Alexandre Dumas | Buy from Amazon [25:03]  Wuthering Heights by Emily Bronte | Buy from Amazon [25:03]  The Familiar Dark by Amy Engel | Buy from Amazon [29:10] The Roanoke Girls by Amy Engel (My Review) | Buy from Amazon [30:56] The Book Woman of Troublesome Creek by Kim Michele Richardson | Buy from Amazon [33:41]  Behind Her Eyes by Sarah Pinborough (Spoiler Discussion) | Buy from Amazon [40:44]  The Last Time I Lied by Riley Sager | Buy from Amazon [41:15]  The Silent Patient by Alex Michaelides | Buy from Amazon [41:15]  Long Bright River by Liz Moore (My Review) | Buy from Amazon [41:58]  Final Girls by Riley Sager | Buy from Amazon [42:37] Lock Every Door by Riley Sager | Buy from Amazon [42:37] Fair Play by Eve Rodsky | Buy from Amazon [46:26] The Bookshop on the Corner by Jenny Colgan | Buy from Amazon [47:35] Other Links Steph’s Book of the Month pie A Carried Affair Designs (@acarriedaffairdesigns) Steph’s Anna K pie Steph’s Such a Fun Age pie Steph’s Dear Edward pie The Pieous (@thepieous) Liz Moore episode Siobhan Jones episode About Steph Instagram Steph lives is a stay-at-home Mom of two boys (ages 5 & 3) in Colorado Spring, CO. She has been gluten free for about 13 years and has been baking gluten free pies for about 12 years. She is a voracious reader and loves creating pie designs to go with the books she’s reading. And, she and her pies recently appeared on Good Morning America! Next Episode Mini Episode featuring Sarah Verity Collica (@seize_the_page)…airing March 25. Support the Podcast Support on Patreon – When you support the podcast on Patreon for $5/month, get bonus podcast episodes and other goodies! ShareIf you like the podcast, I’d love for you to share it with your reader friends…in real life and on social media (there’s easy share buttons at the bottom of this post!). Subscribe …wherever you listen to podcasts, so new episodes will appear in your feed as soon as they’re released. Rate and ReviewSearch for “Sarah’s Bookshelves” in Apple Podcasts…or wherever you listen to podcasts!

Footprints On Our Hearts
#6 Becoming a Midwife, Compassionate Induction and Beyond Bea with Steph Wild

Footprints On Our Hearts

Play Episode Listen Later Mar 6, 2020 66:16


In Episode 6 of Footprints on our Hearts, I talk to Steph Wild about her daughter, Bea, who had a rare brain condition. Steph and her partner had to make the terrible decision to go through a compassionate induction (also known as medical termination). We also talk about Steph’s experience of working as a midwife both before and after Bea died.Even within the baby loss community, termination for medical reasons feels like a bit of a taboo subject, so I’m very grateful to Steph for discussing her experience so openly, in particular, how she fought to ensure that her daughter passed away as peacefully as possible.Steph Wild is a midwife and the chair and founder of Beyond Bea, a charity she set up in memory of her daughter to provide free training to help healthcare professionals better support bereaved parents.In the interview we talk about:Why Steph decided to become a midwife and her experience of baby loss leading up to her pregnancy (3:55)Her pregnancy with Bea, finding out that Bea had a very rare brain condition and having to make an impossible decision (18:08)The impact of Bea’s loss being before the 24-week date when she would have been registered as stillborn (39:50)The challenges of going back to working as a midwife after losing your child (43:55)Why she set up Beyond Bea and how the charity has grown over the past two years (55:20)You can find out more about Beyond Bea, including the services they provide and how you can donate or volunteer at https://www.beyondbea.co.uk/. The charity is also on Facebook, Instagram and Twitter.If you enjoy the podcast, I’d really appreciate it if you could leave a review on your podcast app. You can connect with me on Instagram (https://www.instagram.com/footprintsonourhearts/) and Twitter (https://twitter.com/skyesfootprints) or email alison@footprintsonourhearts.com.

Coolest Nerds in the Room
Simpin' Ain't Easy

Coolest Nerds in the Room

Play Episode Listen Later Feb 5, 2020 59:34


We've all been one, no need to hide it! This week Steph and CoolBlkNerd talk about their simpin' experiences, how simpin' can bleed into other parts of your life, and what you can do to stop the simpin'. We also dig into apartment hunting, hip hop dance classes, and plate shopping at Target.Please make sure you rate, review, and share the podcast with your friends! Your kindness helps us make the podcast better for listeners like YOU when you help get the word out!Timestamps:2:15 - What happens when you can’t sit-down and get work done3:10 - Apartment finding success!3:50 - Growing up around arts & crafts with our parents9:30 - Hip Hop-n-Intimidation13:40 - A very unmotivated dose of life17:10 - When networking outside of your team goes right22:45 - What’s a “simp”?24:45 - Why Steph loves “Love”27:15 - When you F.O.A.P. (foolish overvaluing of another person)28:45 - Overthinking the expectations you have to live up to30:45 - The “Simp” Way32:15 - The perspective of a reformed simp33:45 - Why it’s important to advocate for yourself36:15 - Using simpin to avoid making life decisions21:45 - Can you simp without losing yourself?24:15 - Why you shouldn’t have to compromise everything26:30 - Final words for the simpers51:00 - Google’s Marketing team made us proud54:00 - Self-love w/ Steph!57:00 - How are we going to become cooler nerds this upcoming week?Social MediaTwitter - @coolestnerdpodIG - @coolestnerdsintheroomEmail - coolestnerdsintheroom@gmail.comSteph on Twitter - @StephandSecMadblkman on Twitter - @MadblkmanResourcesRefactr.TechLinkinLearning social engineering course by StephDinnnerware from TargetIntro/Outro produced by @chaisnuclear of the Tin Clock Productions

PRmoment Podcast
Steph Macleod, director at Kaizo, on the PRmoment podcast

PRmoment Podcast

Play Episode Listen Later Nov 26, 2019 54:22


Kaizo is an independent PR firm specialising in two areas – B2B technology PR and health and wellness. It has a fee income of about £3m and employs 30 people. Steph and Rhodri Harries bought the business in 2011 and it’s an interesting story because fairly swiftly after that they lost three of their biggest clients. The firm is now thriving again and clients include the likes of Avast, Pure Storage and Snap Logic.Here’s a summary of what Steph and I discussed:[00:02:25] How Steph and the board of Kaizo bought the business from the Argyle Group in 2011. [00:04:44] How post the deal to buy the business in 2011 – the worst case scenario happened and Kaizo lost it's three biggest clients. [00:05:11] How in 2011 Kaizo lost £1m in revenue, which at the time was 50% of the business. [00:05:56] Why Kaizo had to go back into a startup mentality. [00:09:07] How having money in the bank was "ultimately our (Kaizo's) saviour.” [00:12:54] How Kaizo use Net Promoter Scores as an important KPI to gauge the success of the business. [00:15:43] Why Steph's time at Firefly influenced the rest of her career.[00:19:11] Why Steph found her entrepreneurialism constricted in a big agency environment. [00:20:54] How Steph deliberately built her career to include big and small agency experience.[00:23:16] Why a consultancy business requires constant juggling. [00:28:02] How successful training is often about you having the will and desire to take what you've learned and implement it.[00:29:07] Why a consultancy businesses should not be about doing more stuff for clients...[00:31:36] How and why Kaizo decided to specialise in just two sectors: Technology and Health and Wellness, for the last 15 or so years. [00:35:18] A discussion on how Kaizo has focused on being a profitable, solid PR business over the last 10 years, rather than prioritising high levels of growth.[00:44:43] Why it's important for PR to counteract the Fake News agenda and help rebuild the public's trust in the media.[00:47:21] Why flexible working must be led by the senior team.[00:50:26] Why Steph's personal mantra is "don't be a dick." [00:51:20] How Kaizo has invested in one of its senior team to be trained as a mental health first aider. [00:53:39] How today's PR managers have had to adapt their management style to get the best out of their younger employees.

Underdog
74: Hammer Driven Athlete with Steph Hammerman

Underdog

Play Episode Listen Later Oct 8, 2019 40:09


Steph Hammerman was born with Cerebral Palsy. She became the first adaptive trainer athlete sponsored by Nike due to her Crossfit expertise. In this episode: Wanting to become a teacher ever since she was a little girl Her doctors told her parents that Steph may never be able to read, speak, or write, however she graduated high school and college Steph lives a fulfilled life with cerebral palsy. She does not suffer from cerebral palsy The most difficult part of having CP – getting out of bed in the morning. The best part of having CP – the perspective she has gained on life The question her trainer asked her that transformed her life, “What do you want to accomplish?” Overcoming bloody, ripped hands and fatigue to finish her first hand cycling marathon How the passing of her friend inspired her to carry on his athletic legacy The starting pieces of her journey to becoming a CrossFit athlete and certified trainer Why Steph has the power to tell someone about something verbally and watch them accomplish their workout even though Steph can’t do the same movement herself Battling Hodgkin’s Lymphoma Stage 3B in 2016 Becoming the first Nike sponsored adaptive training athlete Opening up Hammer Driven Fitness and the challenges that come with running a business You can follow Steph on Instagram @stephthehammer

Coolest Nerds in the Room
Dealing with Anxiety Paralysis

Coolest Nerds in the Room

Play Episode Listen Later Sep 24, 2019 95:18


Anxiety paralysis is a b*tch and this week we dive into our own issues with it! From staring at screens to overthinking tasks, we chat about what it feels like to have your productivity take a hit because your brain won't let you be great!Also, we talk about furniture shopping, video games, and mental imbalances!Please make sure you rate, review, and share the podcast with your friends! Your kindness helps us make the podcast better for listeners like YOU when you help get the word out!Timestamps:01:30 - What did we do to become cooler nerds?05:00 - Coolblknerd orders the new iPhone07:00 - How your environment can reflect your state of mind11:00 - Finally finishing Kingdom Hearts15:00 - How Coolblknerd held down the team by himself 19:00 - Show meat!23:00 - How anxiety paralysis affects your productivity29:00 - Has technology negatively affected our ability to have delayed gratification?37:00 - The lack of gratification when entering into security42:00 - How do you stay calm as the stakes increase?44:00 - Why Steph doesn’t have work anxiety after a few weeks49:00 - How employer’s are more okay with your skill gaps than you think54:00 - How you see yourself isn’t how others see you58:00 - The downside of being a dreamer when you just want to make progress1:03:00 - The power of taking a break1:06:00 - Why you don’t need to work 8 hours straight to be considered productive1:09:00 - Why clarifying your work with others will help reduce your anxiety1:13:00 - Coolblknerd, what made you happy?1:15:00 - Steph & Sesh: The effect of mental imbalance on loved onesSocial MediaTwitter - @coolestnerdpodIG - @coolestnerdsintheroomEmail - coolestnerdsintheroom@gmail.comSteph on Twitter - @StephandSecMadblkman on Twitter - @MadblkmanResources:N/AIntro/Outro produced by @chaisnuclear of the Chicken Social

Warriors HQ
Why Warriors lost Game 3 despite Steph Curry's breakout performance

Warriors HQ

Play Episode Listen Later Jun 6, 2019 25:24


1:00 - 4:00 Why Warriors lost Game 3 despite Steph Curry's breakout performance 4:00 - 7:00 Why Steph's supporting cast struggled 7:00 - 11:00 - Why did DeMarcus Cousins play poorly in Game 3 after faring well in Game 2? 12:00 - 16:30 - What the Warriors missed without Kevon Looney 17:00 - 24:00 When will Klay Thompson and Kevin Durant return? 24:00 - 26:00 Klay Deal and what to expect in Game 4

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#111: Podcast Recap–The Highly Sensitive Child with Dr. Karen Lamb

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Dec 11, 2018 48:25


On today’s episode, Stephanie and Elana discuss key points from the last episode with Dr. Karen Lamb, a naturopathic doctor who specializes in working with highly sensitive individuals. We share our thoughts about how our non-verbal actions and energy as parents influence our child’s behaviors, what we can do to stay calm while navigating tantrums, how we approach discipline with our kids, and so much more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.  Topics Discussed: Dr. Elana’s clinical experience working with highly sensitive parents and kids How to empathize with your little one to better understand their behavior Navigating tantrums through distractions, compassion, and space How behavior is a form of communication Why Steph loves Daniel Tiger Show Notes: Pura Vida Natural Medicine The Highly Sensitive Person quiz Daniel Tiger’s Big Feelings: Music to help your kids navigate their feelings The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Disclaimer: Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Espresso with Melissa
Mastermind Experience ft. Steph of FoodCoachMe

Espresso with Melissa

Play Episode Listen Later Nov 18, 2018 26:34


Steph has been a Mastermind member since 2017. Today she shares the impact her experience has on her growth as an entrepreneur. 1:12 Why Steph was looking for a Mastermind 2:08 Business challenges Steph was facing 3:31 What persuaded her to join 5:49 How it has helped her business 9:40 Mastermind resources 11:50 Intention behind Mastermind resources 12:53 What could have happened 15:25 Social connection 17:10 Role of facilitator 20:22 Strong relationships within Mastermind 20:55 Trust within Mastermind 22:20 Standalone feedback vs Let's work together to improve 23:00 Advice for future Mastermind members For more information on Little Black Desk Society visit: http://www.littleblackdesksociety.com/masterminds/ © 2018 Little Black Desk Society

Ali on the Run Show
104. Stephanie Bruce

Ali on the Run Show

Play Episode Listen Later Oct 31, 2018 55:24


"When I think something is hard or challenging, I think of how I’m going to grow from it." —Stephanie Bruce Happy TCS New York City Marathon Week! The professional field is stacked this year, and among the top competitors is Stephanie Bruce, who trains and races with NAZ Elite and is sponsored by Hoka One One. Steph made her New York City Marathon debut in 2017 and finished in 10th — an impressive-on-paper result, but on this episode, Steph explains why she was disappointed with her finish. She opens up about her health struggles over the years, talks about how she's feeling going into this year's race, and gets super honest about "body stuff." Steph trains in Flagstaff, AZ, where she lives with her husband, Ben Bruce, and their sons Hudson and Riley. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $55 off your wireless headphone bundle!   What you’ll get on this episode: Steph rehashes her Peachtree Road Race win (2:30) Why Steph decided to return to the New York City Marathon this year, what her 2017 race was like, and how she gets through tough races (6:15) How Steph’s NYCM training is going, plus her best NYCM advice (12:30) Steph shares her 2018 New York City Marathon goals (17:40) Steph breaks down what was behind some of her recent Instagram posts (25:15) Steph’s take on failure (33:15) Why Steph left Oiselle to go all-in with Hoka One One (35:15) What it’s like training with Ben Rosario (37:50) Steph talks about “body stuff” and how becoming a mom has changed her as an athlete (40:00) What we mention on this episode: NAZ Elite Hoka One One Peachtree Road Race TCS New York City Marathon The Great North Run New York Road Runners London Marathon Oiselle Hoka One One Tracer 2  Follow Steph: Instagram @stephrothstein Twitter @steph_rothstein Facebook Blog Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Andrew Schulz's Flagrant 2 with Akaash and Kaz

This week has been stacked with sports news. The assh*les react to Jemele Hill getting suspended for her tweets about the NFL, OBJ and JJ Watt's injuries, Do women know routes? Why Steph went off in China, Mchale vs Harden, they pick English Premier league teams to support and more. INDULGE!

Level Up Your Course Podcast with Janelle Allen: Create Online Courses that Change Lives
ZCS021: Steph Crowder on How to Manage and Motivate Your Membership Community

Level Up Your Course Podcast with Janelle Allen: Create Online Courses that Change Lives

Play Episode Listen Later Feb 10, 2016 48:55


Thinking about launching a membership site? It can be a lot of work. And Steph Crowder knows all about it. Steph manages the membership community of Fizzle, a training site for online entrepreneurs. In this episode, we discuss strategies for managing members, motivation and growth in your membership site. Enjoy! In This Episode, You'll Learn:• The pros and cons of having a membership site.• Why Steph left her great job at Groupon to become an entrepreneur• How she managed the fear and challenges of running a side-hustle while working full-time• The one shift in perspective that will help you succeed in your side-hustle• How much work it takes to run a membership site.• What Steph's average day of member support looks like• How to approach hiring moderators for your community• Strategies to help motivate members• The key to getting past fear• The tools the Fizzle team uses to manage their community• How to emphasize action in your membership community Links to References and Tools that Steph Mentioned:• Fizzle.co*• The Fizzle Show• Intercom (for customer management & support email)• Slack* (for team communication)• Trello (for project & goal tracking)• Asana (for task management)• GoToMeeting (for group coaching & webinars)• Twitter & Instagram handle: @stephcrowder_ (Full disclosure: Starred items are affiliate links. If you click and purchase, you'll be supporting the The Zen Courses Show. Thanks!) Thanks for Listening!If you enjoyed this episode, please consider leaving an honest review for The Zen Courses Show on iTunes! Ratings and reviews boost ratings & help new listeners find the show. I read every review and I'd love to read yours. Click here to leave a review. And, finally, don’t forget to subscribe to the show on iTunes to get automatic updates. If you have an Android phone, you can subscribe on Stitcher. Lastly, I want to say THANK YOU to Steph for sharing her insight with us on The Zen Courses Show!

The Model Health Show
TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau

The Model Health Show

Play Episode Listen Later Nov 3, 2015 59:57


It’s not often that you meet someone like Steph Gaudreau. After leaving a comfy job teaching high school science to pursue her passions in health and fitness, she’s one of the rare individuals who set out to reinvent themselves after you’d think that it was too late. That’s the big issue. It’s the thinking involved that hinders so many of us. Steph didn’t make the leap without having fear. She didn’t take a huge risk knowing exactly what was going to happen. Fear was there, uncertainty was there, but she made the decision to do it anyway. All of the changes in our lives start with a decision. It’s up to us to take control of our thinking and make the necessary adjustments we want to see in our lives. Whether it’s in our health, career, relationships, or anything else, it’s within our power to make the shifts necessary. And one of the interesting things Steph believes is that getting physically strong will make you mentally strong as well. Today you’re going to learn exactly what she means by that plus a whole lot more. Steph runs several powerhouse health and fitness platforms. She created the ridiculously popular website StupidEasyPaleo.com where she shares recipes and other health-related info, she’s a bestselling author, and she also runs the the chart-topping podcast Harder to Kill Radio. Today you’re going to hear about Steph’s story and how she made the transition from the conventional classroom to teaching online (and all over the world). You’re also going to learn some of the key insights that has enabled Steph to be so successful in helping other people, as well what her person fitness regimen looks like so you can see what keeps her fit, strong, and huge inspiration to others. In this episode you'll discover: What drove Steph Gaudreau to leave her 10+ year job as a science teacher to start a solo career promoting health and fitness. How certain body types lend themselves towards better performance in certain sports. Why Steph no longer obsesses about the way her body looks (this is powerful!) How doing what you love will help to change your inner dialogue/inner critic. Why your body’s form will follow the function that’s required of it. Why the exercise that you do transfers over into other areas of your life. How your personality gains strength through lifting weights. What crazy good numbers Steph has achieved on her favorite power lifts. Why deadlifting is important for reversing and preventing back problems. How Steph’s exercise program has changed over time and what it looks like today. Why being “harder to kill” is a compelling drive to get healthier. Why food is a “gateway” to a healthier overall lifestyle. Items mentioned in this episode include: Onnit.com/Model