Podcast appearances and mentions of stephanie greunke

In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the past 15 years. They touch on its history and health benefits, but also its downsides and what the paleo movement spiraled into. They discuss: What is the paleo diet & why was it created? The response of different nutrition communitiesStrict paleo rules vs. general principles Downsides of the movementIts ties to orthorexia/ eating disorders/ diet cultureEvolution of paleo into a functional health approach Where we go from here - finding a “structured flexibility” approachSubscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Timestamps:(1:23) Intro to Steph & Liz(8:25) The response to paleo from nutrition communities (17:30) What is paleo, why was it developed? (24:00) Strict paleo vs. following general principles(30:00) Downsides of the paleo movement  (40:00) Ties to orthorexia/ eating disorders(47:00) Evolution of paleo into a functional health approach(51:00) When paleo became diet culture (1:08:00) Where do we go from here? Structured flexibility approachLinks:20% OFF Raw Rev Bars (Code: MICHELLE20)Liz Wolfe's resources –Balanced Bites podcasthttps://realfoodliz.com/Follow Liz on IGSteph Greunke's resources: www.stephgreunke.comThe Doctor Mom podcastPostpartum Reset ProgramFollow Steph on IGWork with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLCLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community! 

"There're a lot of things you can do to make pregnancy comfortable via natural remedies." -S.G. Stephanie Greunke, MS, RDN, PMH-C, CPT, is a registered dietitian, pre & postnatal corrective exercise specialist, certified in perinatal mental health, military wife, and mama of two boys. Currently residing in San Diego, Stephanie helps mamas navigate the entire journey to motherhood. After battling postpartum anxiety, Stephanie is passionate about maternal/paternal mental health, helping families set themselves up for success before the baby comes and navigating the transition to parenthood. She's the program director for Whole30's Whole Mamas Club and co-hosts the Whole Mamas Podcast. Stephanie is committed to building a community of moms who encourage each other and share their own experiences so moms know they're not alone and have resources to feel empowered. In this episode, you'll hear about: Whole Mamas Club (0:05) Whole Mamas Podcast How postpartum health found Stephanie (2:40) Creating simple and nourishing meals (5:45) Start with breakfast (8:57) How to navigate your mental health (10:46) Order Comprehensive Lab Panels from Direct Labs How the Whole Mamas Club can help you during preconception through Motherhood (20:15) Whole30 Way of Eating (20:50) Looking for your girl and guy gang? Sync up with Wholemamasclub.com, stop by on Instagram, and Facebook. Check out their Whole Mamas Podcast, too. I like that they recap each episode, so you can learn, then take action! You can reach out to Stephanie personally on Instagram or her site at Stephgreunke.com.  

Welcome to the Food Freedom and Fertility podcast. On this week's episode Caitlin Johnson has special guest, Stephanie Greunke. Stephanie is a registered dietitian with a master's degree in nutrition who specializes in prenatal/postnatal health. Stephanie holds additional certifications in perinatal mental health and fitness and is passionate about helping moms navigate the transition to motherhood.  She's the co-host of the "Doctor Mom" podcast and Senior Education Manager for Whole30. Through her Postpartum Reset nutrition program, pregnancy program, podcast and her private practice, Stephanie has helped thousands of women optimize their diet during and after pregnancy to support their physical and mental health. She's an internationally-recognized speaker who blends the latest research with practical advice. She also trains healthcare providers about perinatal mental health and nutrition so they can optimize outcomes for their clients.    Steph and Caitlin discuss perinatal mental health today and if you enjoy what you hear on today's episode you can learn more about Steph's program Postpartum Reset which is an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Caitlin and Steph normalize the feelings of postpartum and let listeners know that it is okay to feel like you are struggling and having a difficult time.  Steph describes what exactly perinatal or postpartum mood disorders are and how and when they can present. She sheds light on the vast spectrum that these disorders can range. The other thing to keep in mind about these disorders is that fathers can also have similar experiences and should realize that so that they can seek the help they need to navigate these uncharted waters. Men typically present much differently than women when experience a postpartum mood disorder. Steph also gives detailed explanations of the different types of disorders and what they look like and she also suggests listeners to ask themselves if they are experiencing any of the symptoms that come along with perinatal or postpartum mood disorders. To help prepare yourself for the 3rd trimester and postpartum, Steph and Caitlin share a variety of ideas and tips to help expecting mothers. Including meal prep ideas, tasks that new mothers greatly appreciate and additional tips. The podcast wraps up with the dream team for the postpartum period, which most women who have never delivered a child would expect. The key player on this team is a provider that will genuinely listen to you and your concerns. There are a lot of things that can pop up and having a provider that truly listens to you will help alleviate unnecessary worry. If you would like more information on Stephanie's course: Postpartum Reset Course you can find her at https://www.postpartumreset.com or on Instagram: @stephgreunke

A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like:  Magnesium  Vitamin D  Vitamin E  Iron Vitamin A Which is scary given that inadequate nutrition can negatively impact baby's development, mom's health AND how mom feels (physically & emotionally) in her postpartum period.  This is exactly why I invited one of my favorite experts in the wellness world, the Whole30's dietician, Stephanie Greunke, on the show to teach us all how to not only survive pregnancy and the postpartum period - but to THRIVE through it.  Here are some of the topics we dive into... The most important nutrients for pregnancy Medications that can deplete moms How to prevent morning sickness (and why it happens!) The link between nutrient deficiency, pregnancy, and mental health issues Common nutrient deficiencies in paleo dieters Her 3 favorite nutrient tests  Important foods for the first trimester Foods to focus on for the second trimester How many carbs do you really need for a healthy pregnancy?  The most important food for the third trimester 2 strategies for a healthy, happy postpartum period The 3 key ingredients for a simple, healthy meal How to lose the baby weight gracefully  How much weight to lose per week for sustainable weight loss Her 6 favorite supplements to replete nutrient stores The best forms of magnesium for digestion, brain health, and relaxation The one food you'll want to focus on before pregnancy My favorite new-momma beauty product And so much more! If you are a momma, momma-to-be, or know someone who is - please share this podcast so we can all experience healthy, happy pregnancies and nourished babies!    Valuable Resources:  Join Steph's Postpartum Nutrition Program and Community HERE! Reset your postpartum experience with this step-by-step protocol. Support Hormonal Health with Essential C Complex HERE! Try the most potent whole-food vitamin C 100% Risk-Free today.

Stephanie Greunke Stephanie Greunke is Whole30's in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. She's also an internationally recognized speaker and the co-host of the “Doctor Mom” Podcast. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they're not alone and have resources to feel empowered.   We discuss: Tips for staying healthy during pregnancy (particularly during 3rd trimester) Ways to prepare for postpartum Signs to look out for in moms that indicate thyroid issues/depression Causes/risk factors for mental health issues postpartum Specific nutrients important for brain health in moms & baby Importance of community for new mothers   Mentioned: “Doctor Mom” Podcast https://podcasts.apple.com/gb/podcast/doctor-mom-podcast/id973303969   Episode with Lily Nichols on Pregnancy Nutrition https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646   Whole 30 https://whole30.com   Padre Cadre https://www.padrecadre.com   MealTrain https://www.mealtrain.com   Postpartum Support International https://www.postpartum.net   Postpartum Support Checklist https://www.postpartum.net/wp-content/uploads/2021/05/2021_05_21-Discussion-Tool-ENGLISH.pdf   The Motherhood Centre (NYC) https://www.themotherhoodcenter.com   Meal Delivery Companies (USA): Model Meals https://modelmeals.com   Territory Foods https://www.territoryfoods.com   Meal Delivery Companies (UK): Ritual Meals https://ritualmeals.com/products/postpartum-program   New Mum & Dad Food Box https://www.chefonboard.com/new-mum-gifts/first-week-food-box-for-mummy-daddy   And Breathe Parent Food https://andbreathewellbeing.com/parentfood   Stephanie's Instagram https://www.instagram.com/stephgreunke/   Stephanie's Postpartum Reset  https://www.postpartumreset.com   --------   MY LINKS:   Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/   Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Stephanie Greunke coaches new moms in metabolically healthy meal planning, shopping and eating, but her practical solutions can work for anyone. Author: Alex Moskov Link to episode: https://www.levelshealth.com/blog/stephanie-greunke-healthy-diet-parents-stable-blood-sugar Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Doing the Whole30 as a mom is challenging!  It presents a whole new level of hurdles.  However, it's also a very high form of self care. I'm so excited for you to hear this conversation with Steph Greunke with tips (and a dose of empathy) on how to do successful Whole30 as a mom. Stephanie Greunke is Whole30's in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. Stephanie has been an advocate of the Whole30 program since 2010, using the program personally and professionally with her clients. She's also the co-host of the “Doctor Mom” Podcast and an internationally recognized speaker. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they're not alone and have resources to feel empowered. *** -Let's workout together!  I've launched my Virtual Group Fitness classes and I'd love to see you in class--invite a friend and let's get moving!  Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes) -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Care Isn't Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love! Sign up for Emily's newsletter to receive even more Self Care inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selfcareisntselfishpodcast www.emily-nichols.com

The second Virtual Campfire during our Take A Hike, Diabetes campaign is all about diabetes, Whole30 and healing in nature. If you're new to exploring the mind-body connection, the concept of intuitive eating can be a bit “woo woo” if you haven't done the work to unpack diet culture and unlearn what we've been taught about how to nourish our bodies. If you're interested in intuitive eating but aren't sure how or where to start, Whole30 is a wonderful program with a bit of structure to help you do a nutritional reset and understand which foods feel good to you. I don't see this program as a diet, nor do I see it as restrictive. This program feels abundant, empowering, and can help you take control of your diabetes management plan. By focusing on eating whole foods and taking a break from sugar, alcohol, and processed foods, you can really get in tune with what foods make you feel good and see the results every day as you test your blood glucose levels. This week, we're excited to welcome Stephanie Greunke, RD and Melissa Urban. ABOUT OUR GUESTS Stephanie Greunke is Whole30's in-house Dietitian and Education Manager. She specializes in prenatal and postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. Stephanie recognizes the importance of metabolic health for all individuals, centering it as a key component in her practice. Over the last 10 years, she has helped her personal clients and the Whole30 community tailor their nutrition to support a healthy blood sugar response, which ultimately improves their mental health, energy, and vitality. Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranks #19 on Greatists Top 100 Most Influential People in Health and Fitness. Melissa is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT. IN THIS EPISODE: What is Whole30 and why is it good for folks living with diabetes? What happens in our bodies when we nourish ourselves in this way? Why is a continuous glucose monitor (CGM) a good resource for people with diabetes? Why does Melissa like hiking so much? What happened when she was hiking in Norway? What does functional depression look like for her? DISCUSSED IN THE SHOW: Whole30 - Whole30.com, @whole30 on Instagram Melissa's podcast about going to church in the outdoors: https://whole30.com/podcast/21/going-to-church-just-melissa/ FOLLOW: @stephgreunke on Instagram @melissau on Instagram --- Support this podcast: https://anchor.fm/hikingmyfeelings/support

Have you thought about incorporating supplements into your daily routine? Whether you have both hands in the air or giving me the eyebrow, my guest, Stephanie Greunke, is about to bring her knowledge to this subject! A dietitian who specializes in pre/postnatal nutrition, Stephanie works to help women thrive throughout every stage of life. Ladies, I know you’re going to LOVE this conversation as much as I did because Stephanie believes in the power of nutrients to heal the body so click play to tune in!

Steph and Dr. Elana share what you can expect as a listener when they transition to The “Doctor Mom” podcast on August 4th. They share why they’re making the change, the story behind the new name, and a sneak peek into topics they’re covering on the first season. Listen in to learn how you can win a $100 Amazon Gift Card, a free membership to Dr. Elana’s Med School for Moms program, and other prizes to celebrate this transition. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why they’re changing the name to The “Doctor Mom” Podcast What this means for you as a listener Exciting giveaway details for being a loyal friend and listener Topics they’re tackling in the first season, starting August 4th Show Notes: The “Doctor Mom” Podcast website Enter our giveaway now! Rate and review the podcast. Then send Steph or Dr. Elana a screenshot of your review to enter!  Follow Steph and Elana on Instagram The “Doctor Mom” podcast is led by Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!   Find The “Doctor Mom” podcast at www.doctormompodcast.com and the “Doctor Mom” hosts on Instagram @stephgreunke and @drelanaroumell. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana share how they’re navigating the COVID-19 pandemic and how it’s impacting their families. They outline what they’re doing to take care of themselves with food, movement, sleep, how they’re managing to work without childcare and more! You’ll hear their biggest challenges, fears, and what they’re doing to overcome them to provide reassurance and know that you’re not alone. You’ll leave feeling seen and equipped with tools to help you do your best during this season of unknowns.  Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Update on Steph’s move to Wisconsin The importance of allowing yourself to grieve Mental health during this pandemic + tips for mamas How they’re navigating food and accessibility concerns How to stay consistent with movement when gyms are closed Supplements they’re using for sleep and stress management Show Notes: Fridge/Pantry Foraging tips from Stephanie Vanlochem @cookbycolor  Free Fitness Programs: TMAC, BeachBody, Peloton, Nike Training Club Free virtual therapy groups: PSI chats for mamas, GPS chats for mamas  Take the free mini course at Dr. Elana’s Med School for Moms Learn more about Whole Mamas Pregnancy Program Subscribe to Whole Mamas Weekly Pregnancy Email Series Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Today Steph and Dr. Elana recap the interview with Kelly McGonigal exploring how movement can improve mom’s mental health and resilience. They share their personal experiences finding joy in movement and share ideas for how to love movement whether you are pregnant, recently postpartum or a mama of multiples. Today’s podcast is sponsored by ButcherBox. Right now ButcherBox is offering our favorite promo: Ground Beef for Life. If you sign up as a new member, you’ll get 2 lbs of grassfed, grass-finished ground beef in every box for the lifetime of your subscription. Click to sign up today! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to find forms of movement that are realistic for your season of motherhood   How to find pleasure in even hard workouts  Ways to pair enjoyable activities with exercising  How to incorporate family time with movement  How music benefits any form of exercise   How to inspire others to move more Show Notes: Episode #173: Movement for Mom's Mental Health with Kelly McGonigal Learn more about our Whole Mamas Pregnancy Program Subscribe to Our Weekly Pregnancy Emails Take the free mini-course at Dr. Elana’s Med School For Moms Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether foam rolling actually helps or is a short-term solution, training and nutrition for combat sports such as boxing and MMA, whether people who want to lead other people must first develop themselves as a leader or learn to be a team player, and how they would train their co-hosts. The value of the OTHER cannabinoids of the cannabis planet + the reason why companies like NED are so beneficial. (5:03) Mind Pump Live event recap from Denver. (14:30) Vuori is CRUSHING! (23:25) Mind Pump Recommends Revolution Health Radio: A New Understanding of SIBO and IBS, with Mark Pimentel. (25:39) South Park, Crank Yankers, Jerky Boys and their importance to media. (29:57) Pampers gets into the ‘wearables' market. (34:48) Updates on the life of Baby Maximus. (36:57) How companies are CASHING IN on the viral trends. (40:43) 'Avengers: Endgame' passes 'Avatar' to become the highest-grossing film ever + how Disney is taking over the world! (42:40) #Quah question #1 – Does foam rolling actually help or is it more of a short-term solution? How about the vibrating foam roller? (45:31) #Quah question #2 – How would you approach your training and nutrition for combat sports such as boxing or MMA? (57:09) #Quah question #3 – Should an individual who wants to lead other people first develop themselves as a leader or learn to be a team player first? (1:07:18) #Quah question #4 – If one of the other guys put you in complete charge of their programming for 12 weeks, how would that look? You get to pick their goals. (1:18:30) People Mentioned Emily Morse (@sexwithemily)  Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Zach Bush, MD (@zachbushmd)  Instagram Steph Greunke, MS, RD, PMH-C (@stephgreunke)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** Visit NED for an exclusive offer for Mind Pump listeners!  The current state and future perspectives of cannabinoids in cancer biology The role of cannabinoids in adult neurogenesis Hotel Indigo by IHG | Boutique Hotels Worldwide - IHG.com Prime Bundle | MAPS Fitness Products - Mind Pump Check out Mind Pump Live to get tickets for their next live event! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! The best men's workout clothes in 2019 - Business Insider The best men's athleisure brands - Business Insider RHR: A New Understanding of SIBO and IBS, with Mark Pimentel South Park - Watch Full Episodes, Clips & More | South Park Studios Crank Yankers - Series | Comedy Central Official Site | CC.com The Jerky Boys Pampers gets into ‘wearables' in the only way Pampers knows how Mind Pump 1060: Stephanie Greunke of the Whole Mamas Podcast ‘Avengers: Endgame' Finally Conquers King Of The World James Cameron's ‘Avatar' To Become Highest-Grossing Film Of All Time Developing the Leader Within You - Book by John C. Maxwell Developing the Leaders Around You – Book by John C. Maxwell Mind Pump Free Resources

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about ways to prevent metabolic adaptations while keeping endurance and stamina levels up, alternative exercises for someone who doesn't have access to a rack or barbell and can't complete compound lifts like squats, deadlifts, and bench press, how training is different as a teenager, and tips for merging the fitness and wellness industries. Official Announcement: Maximus is here!! Adam details and shares the full story! The value of the Doula, how they used CBD, the emotion involved & MORE. {4:17) #Quah question #1 – You talk about metabolic adaptations to cardiovascular exercise such as running on the treadmill, etc. But are there ways to prevent that from happening while keeping endurance and stamina levels up? If so, how? (47:08) #Quah question #2 – What alternative exercises would you suggest for someone who doesn't have access to a rack or barbell and can't complete compound lifts like squats, deadlifts, and bench press? (55:03) #Quah question #3 – How is training different as a teenager? (1:04:00) #Quah question #4 – What are your biggest tips for merging the fitness and wellness industries? It seems so many people are too far one way or the other. What basic concepts do you feel encompass both in a realistic way? (1:18:30) People Mentioned Steph Greunke, MS, RD, PMH-C (@stephgreunke)  Instagram Arnold (@Schwarzenegger)  Twitter Ben Pakulski (@bpakfitness)  Instagram Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** Visit NED for the exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump Ep. 1060: Stephanie Greunke of the Whole Mamas Podcast MAPS Fitness HIIT | Muscle Adaptation Programming System Mind Pump TV - YouTube The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Mind Pump Free Resources

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about working out on vacation, posture correcting devices, considerations and exercises for training those with herniated discs, and whether an exercise pill has some value to society and health. Adam is now the “BALD” eagle: Why, how he got to this point, the benefits of red-light therapy & MORE. (5:07) Have dogs' eyes evolved to appeal to humans? (19:14) How the things you learn as a baby/child can become hardwired. (25:21) The anti-cancer properties of medicinal mushrooms. (30:31) Can the active ingredient in Pepto Bismol help treat your leaky gut? (35:54) Adam shares his experiences taking ‘baby' classes with Catrina. The pros and cons of Western Medicine. (40:25) The Mind Pump GIF's have gone VIRAL!! (49:45) #Quah question #1 – How do you guys work out on vacation? Also, if you are in the middle of a MAPS program should you pick up where you left off or start over? (55:00) #Quah question #2 – What are your thoughts on posture correcting or coaching devices? I have been seeing more and more ads for different types recently. (1:04:57) #Quah question #3 – What specific considerations or exercises are there for training those with herniated discs? (1:11:57) #Quah question #4 – In an episode of the Freakonomics podcast called “The Zero Minute Workout,” there are arguments for against the development of an exercise pill. While you have argued that real exercise is the best, studies show the majority of people will not exercise no matter how much you educate them. In this case, do you agree that an exercise pill is valuable to society and health? (1:19:50) People Mentioned ANDREW DEITSCH ® (@andrew_deitsch)  Instagram Dr. Joseph Mercola (@drmercola)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram   Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** EYES AHEAD MEDIA Dogs' eyes evolve to appeal to humans Medicinal mushrooms as an attractive new source of natural compounds for future cancer therapy Antimicrobial activity of bismuth subsalicylate on Clostridium difficile, Escherichia coli O157:H7, norovirus, and other common enteric pathogens Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio Mind Pump Ep. 1060: Stephanie Greunke of the Whole Mamas Podcast Mind Pump TV - YouTube The Zero-Minute Workout (Ep. 383) Mind Pump Free Resources

In this episode, Sal, Adam, and Justin speak with Stephanie Greunke of the Whole Mamas Podcast about health and nutrition pre, mid and post pregnancy. Why she created the Whole Mamas Club? (2:40) The misinformation surrounding pregnancy in our current culture. (5:21) How we are NOT eating in a way that is optimal for our health and fertility. (7:52) What are the common nutrition issues, she sees, with women NOT able to get pregnant? (10:14) What foods support healthy pre-conception pregnancy and post-partum? (12:00) The first trimester: What to look out for and expect. (16:54) The importance of sunlight pre and post pregnancy. (19:22) Why you SHOULD exercise while pregnant. (21:19) The fears surrounding birth. (27:47) The microbiome, probiotics, and birth. (35:19) The changes of nutrition pre, during and post pregnancy + the mysteries surrounding cravings. (38:35) Why she is an advocate of ‘maternal mental health'. (44:45) The ‘Four R Approach' to mental health post-partum. (48:23) What can you do to set yourself up for success pre-baby? (54:40) Exercise recommendations post-partum. (58:34) The benefits and struggles surrounding breastfeeding + alternatives to breastmilk. (1:01:42) What are the best things a father can do to support this process? (1:12:44) Gestational diabetes and when/what to test for. (1:14:45) Featured Guest/People Mentioned Steph Greunke, MS, RD, PMH-C (@stephgreunke)  Instagram Website Whole Mamas (@wholemamasclub)  Instagram Website Podcast Melissa Hartwig Urban (@melissa_hartwig)  Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Exercise in pregnancy! Aerobic exercise during pregnancy influences infant heart rate variability at one month of age. Episode #62: Birth Traumas with Dr. Pauline Dillard, Ph.D. Meal Train | Meal Calendar for New Parents, Surgery, Illness, and More Mothers' Milk Bank | Get Breast Milk For Your Baby | Saving Infant Lives Goat Milk Formula | KABRITA USA Maternal Gatekeeping & Why It Matters for Children Five Questions With: A Gestational Diabetes Nutrition Expert

If you're pregnant or planning on having children some day, you will most definitely want to listen to this episode! Registered Dietitian, Postpartum Mental Health Expert, and my good friend, Stephanie Greunke sits down with me to share all about her struggle with mental health after giving birth to her first son. It was her

Do you want to reset your health, habits, and relationship with food? Do you have a healthier pregnancy? In this episode we dive into discussing Whole Mamas, and how we deal with our relationship with food, and how we prioritize our health and wellness as mothers, and in our families. In this episode, I talk with Stephanie Greunke about her passion about maternal/paternal mental health as well as helping families set themselves up for success before the baby comes and navigating the transition to parenthood. She is the program director of Whole Mamas, so we discuss how Whole 30 works for pregnant women, and how this can set you up for a healthier pregnancy, and postpartum. Stephanie herself battled postpartum anxiety, so now we discuss the importance of building a community of moms who encourage each other and share their own experiences so moms know they’re not alone and have resources to feel empowered. Questions I asked: What is Whole 30 and Whole Mamas about? Is Whole Mamas only for pregnancy? How important is it for pregnant women to keep their diet healthy? What tips do you have for women struggling with self-esteem during their pregnancy journey? How can exercise and pregnancy can work together? How can you prepare for parenthood, and being the maternal and paternal influence on the family? Topics Discussed: Whole 30 and Whole Mamas. The importance of your diet during pregnancy. The truth behind “eating for two” What nutritional items are important for women during pregnancy. How moms can continue feeling sexy during pregnancy and motherhood. How you can set a couple up for a successful, and low stress pregnancy and after?   Quotes from the show: “We don’t need as much food during pregnancy as we sometimes think we do.” @stephgreunke @wholemamasclub @SisterhoodSweat “Diet and Lifestyle play a huge role in how you’re feeling overall.” @stephgreunke @wholemamasclub @SisterhoodSweat “Exercise really makes a difference in how we’re feeling and the pregnancy outcomes.” @stephgreunke @wholemamasclub @SisterhoodSweat “How many things do you do on a daily basis that your partner has no idea what you do?” @stephgreunke @wholemamasclub @SisterhoodSweat “As women, we have a hard time asking for what we need.” @stephgreunke @wholemamasclub @SisterhoodSweat How you can stay in touch with Stephanie: @stephgreunke @wholemamasclub www.stephgreunke.com www.wholemamasclub.com   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Stephanie and Dr. Elana recap the episode with Karen Kleiman on the topic of her new book Good Moms Have Scary Thoughts. They discuss why self care is necessary and not just a luxury, how you can figure out what you actually need to feel better, and how to support your mama friends who are struggling. This episode is full of great takeaways for any mama–whether you are currently experiencing some postpartum anxiety or depression or not. We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Self care into a necessary nourishing practice rather than a luxury The power of the #speakthesecret campaign Helping moms figure out what they need How we can best support mom friends who are in distress How our negative thoughts can get the best of us Why not taking your thoughts so seriously can be one of the best tools! Show Notes: Ali Miller’s Website Anti-Anxiety Diet Book The HMHB Weekly Email Series Whole Mamas Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out.  They highlight important points from the episode and discuss further how diet can impact stress, how to identify stressors, and how to communicate effectively with your support system to get the support you need. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Beyond reducing stress; creating space to handle the stress Different kinds of stressors and which you can change Identifying subtle stressors How your diet can affect stress How to communicate your needs to your loved ones The “great ask”–how to effectively ask for what you want Show Notes: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out Values Exercise  from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm Contact Dr. Samantha PAX Understanding Men by Allison Armstrong The Four Agreements The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why we love Cassy’s new book Comparing and contrasting our meal prep styles with Cassy’s Why no meal prep method is right or wrong How creating new habits can help make you successful in meal prepping Breakfast ideas as a meal prep mama Lemony kale and how amazing this recipe is More support for people committed to meal prep! Show Notes Cassy’s website Follow Cassy Joy Garcia on Instagram Purchase her book on Amazon: Cook Once, Eat All Week Blueberry sweet potato breakfast meatball recipe Cassy’s Healthy Meal Prep Round Up The HMHB Weekly Email Series Whole Mamas Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie Greunke, MS, RDN, PMH-C, CPT, is a registered dietitian, pre & postnatal corrective exercise specialist, certified in perinatal mental health, military wife, and mama of two boys. Currently residing in San Diego, Stephanie helps mamas navigate the entire journey to motherhood. After battling postpartum anxiety, Stephanie is passionate about maternal/paternal mental health, helping families set themselves up for success before the baby comes and navigating the transition to parenthood. She’s the program director for Whole30’s Whole Mamas Club and co-hosts the Whole Mamas Podcast. Stephanie is committed to building a community of moms who encourage each other and share their own experiences so moms know they’re not alone and have resources to feel empowered. In this episode, you’ll hear about: Whole Mamas Club (0:05) Whole Mamas Podcast How postpartum health found Stephanie (2:40) Creating simple and nourishing meals (5:45) Start with breakfast (8:57) How to navigate your mental health (10:46) Order Comprehensive Lab Panels from Direct Labs How the Whole Mamas Club can help you during preconception through Motherhood (20:15) Whole30 Way of Eating (20:50) Looking for your girl and guy gang? Sync up with Wholemamasclub.com, stop by on Instagram, and Facebook. Check out their Whole Mamas Podcast, too. I like that they recap each episode, so you can learn, then take action!   You can reach out to Stephanie personally on Instagram or her site at Stephgreunke.com. Tell her I said, “Hi!”  

Steph and Dr. Elana recap last week’s episode on Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess. This podcast reviews key takeaways from the episode and highlights important tips that every mom can use to be your own best health advocate during pregnancy and postpartum.    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to get involved with advocacy if you are passionate about changing the standard of care Practical tips for how to effectively advocate for yourself when communicating with healthcare practitioners How to choose a birth team that will support and honor your desires Practices you can use to stay informed on your pregnancy and postpartum care The role that self doubt and self worth can play when trying to speak up for yourself The importance of community in an empowered pregnancy and postpartum journey Show Notes Spirited by Truth, Alex’s private practice Follow Alexandra Samuel-Sturgess on Instagram Resources for Black mothers shared by Alex: California Department of Public Health The Leap Frog Group - provides mortality rating for hospitals Blackdoulas.org #inlandempiredoula on IG The Association for Wholistic Maternal and Newborn Health (AWMNH) Black Women Birthing Justice Sister Song Black Mamas Matter Alliance California Department of Health–Black Infant Health Therapy for Black Girls Postpartum Support International–Get Help Aviva Romm’s Article on standing up for yourself Whole Mamas Weekly Pregnancy Email Series Whole Mamas Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

"The power lies within to give birth and to heal. You are the expert of your experience." -J.S. Jennifer Summerfeldt, Master of Arts in Counselling Psychology (MACP), has nearly two decades of experience in maternal health and psychology. In addition to being a counselor, Jennifer has also been a childbirth advocate, maternal educator, doula, midwifery apprentice, and published writer. She is the founder and creator of the Healing After Birth program, where she uses her expertise and voice to help advance the dialogue on motherhood, mental health, and healing. In this episode, you’ll hear about: What inspired Jennifer to do postpartum coaching (1:39) Spiritual Midwifery Immaculate Deception How Jen heals women who’ve had a stressful postpartum period (14:50) If you don’t feel safe, your body won’t heal (15:55) Be informed to have better birth and postpartum cycles (17:56) Biologically, we have an innate wisdom that always wants to thrive (23:47) Neuroscience with Pankseep Polyvagal Theory Healing After Birth Program SacredAcoustics.com You can reach out to Jennifer at JenniferSummerfeldt.com and at Instagram.com/healingafterbirth.  Here's more from Jennifer: Healing After Birth Guidebook  - Navigating Your Emotions After A Difficult Childbirth CLICK HERE FREE 4 part video series - What Your Doctor Is Likely NOT Telling You About PPD/A  CLICK HERE Are you a soulfully inspired woman looking for next level counseling and coaching programs? CLICK HERE Next week on the Pure Nurture Podcast: Let’s face it. Birth can be as challenging or as uplifting as you make it. My next guest, Stephanie Greunke, is from the Whole Mamas Club. She helps you connect what you’re eating to the impact it has on your mental health. Food affects everything. Tune in!

Steph and Dr. Elana recap the interview on lead education, prevention, and treatment with Dr. Virdee. They share their personal experiences with lead testing, discuss risk factors and treatment, share nutritional considerations and natural approaches, and highlight the importance of using a team approach to address this concern. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Steph and Dr. Elana’s personal experience with lead testing Pros/cons of lead test strips Testing and treating adults Nutritional considerations for lead exposure Using homeopathy for lead exposure The importance of using a team approach Encouragement and support for you if you find yourself in this situation Show Notes: Thrive Market: 25% off your first order and a free one-month membership Dr. Virdee’s website CDC Info on Lead Toxicity and state programs Trouble in Toyland Lead Home Test Kit Nutritional Considerations The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie and Dr. Elana expand on key points from last episode with Dr. Alexandra Sacks. They discuss their own transitions into motherhood and share with vulnerability about their lowest moments. They discuss how important a support system is during difficult seasons and leave you with takeaways of what you can do support yourself or other mamas during challenging times. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Various transitions in a woman's life; motherhood is just one of many How important your village is during difficult seasons Steph and Elana’s lowest moments Their take on the “Push and Pull” analogy Balancing motherhood with passions Setting yourself up for success during Matresence Show Notes: Follow Alexandra Sacks, M.D. on Instagram Alexandra Sacks, M.D. website Alexandra Sacks, M.D. TEDTalk Pre-order her book: What No One Tells You Division of Labor Article Postpartum Support International The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph and Elana expand on key points that were shared in episode 115 with Dr. Becky Campbell about common thyroid issues for mamas. We discuss how to advocate for yourself by asking the right questions, trusting your gut, and possibly ordering your own labs to review with your healthcare provider. We discuss how to optimize your health if you have a thyroid condition during preconception, pregnancy, and postpartum. We share action items to help you create a solid plan! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why it’s important to be your own health advocate Why doctors may dismiss the concerns of new moms How Dr. Elana navigated preconception, pregnancy, and postpartum with a thyroid condition How to order labs if your provider isn’t on board Our top 3 action items from this episode Show Notes: Download Dr. Campbell’s Ultimate Thyroid Guide Dr. Becky Campbell’s website Dr. Becky Campbell on IG DirectLabs.com The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In episode 58 of Fit Mama Real Food Radio I am joined by Registered Dietician Stephanie Greunke to chat all about real food nutrition for the whole family!  We dive into what women, men and kids really need to think about when building their plates, and how that can look when feeding the whole family.  I ask her about milk for toddlers, her favorite specific foods to include every week, tips for making a real food swap accessible for the family and so much more.  This is a great conversation that will arm you with tools to implement into your own real food routine. Enjoy the episode! Show notes: www.fitmamarealfood.com/radio58/

Summary: Stephanie and Elana expand on key points from the last episode on Peace & Parenting with Michelle Kenney Carlson.  We share how we incorporate some of Michelle’s coaching tips with our own kids, our thoughts on the Hand in Hand parenting technique, and how we design our lives to be as clutter-free as possible so we can be the kinds of mamas we want to be for our kids. It is always a work in progress, and we love sharing our insights with you! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Reconciling the parent we thought we would be vs the reality of who we are Our thoughts on the Hand in Hand parenting technique How we prioritize special time we have with our kids and the benefits we see from that How we give time and space for our kids to have emotions rather than trying to “fix” them Decluttering our lives to decrease stress and be a more connected parent Deep breathing with our kids Show Notes: Episode #112: Peace & Parenting with Michelle Kenney Carlson Michelle’s Website Follow Michelle on Instagram Healthy Mama, Happy Baby Virtual Pregnancy Program ($40 off through December 31 with code PODCAST40) The HMHB Weekly Email Series Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today’s episode, Stephanie and Elana discuss key points from the last episode with Dr. Karen Lamb, a naturopathic doctor who specializes in working with highly sensitive individuals. We share our thoughts about how our non-verbal actions and energy as parents influence our child’s behaviors, what we can do to stay calm while navigating tantrums, how we approach discipline with our kids, and so much more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.  Topics Discussed: Dr. Elana’s clinical experience working with highly sensitive parents and kids How to empathize with your little one to better understand their behavior Navigating tantrums through distractions, compassion, and space How behavior is a form of communication Why Steph loves Daniel Tiger Show Notes: Pura Vida Natural Medicine The Highly Sensitive Person quiz Daniel Tiger’s Big Feelings: Music to help your kids navigate their feelings The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Disclaimer: Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie and Elana expand on key points from the last episode on Bone Broth for Gut and Brain Health with Sharon Brown. They share their favorite ways to use bone broth in their homes, discuss some “lazy” bone broth ideas are for busy mamas, the difference between collagen and gelatin + more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: When to use glutamine from bone broth vs. glutamine in powder form Making bone broth workable for busy mamas Difference between collagen and gelatin Why bone broth is called liquid gold Is frozen or fresh broth better? Personal experience using broth in their homes Show Notes: Follow Bonafide Provisions on Instagram Bonafide Provisions website - use code WHOLEMAMAS to receive 20% off your first order Tag @wholemamasclub and @bonafideprovisions with your picture of their broth and its beautiful gel on IG stories or on your feed for a free bag of broth! The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie and Elana expand on key points from the last episode on Tongue and Lip Ties and Feeding Challenges with speech pathologist, Leah Walsh. They expand on points regarding lip and tongue tie concerns, share their personal experience with speech issues with their own kids and continue to offer insights into picky eaters versus problem feeders.   Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Signs and symptoms of lip and tongue ties Navigating speech therapy with early intervention Differentiating picky eaters vs problem feeders Insights into starting baby led weaning Celebrating #tinymightywins Show Notes: Follow Leah on Instagram Tiny Mighty Voices website (stay tuned for upcoming changes!) FB Group: Tongue Tie Babies Support Group Dr. Ghaheri Dr. Kotlow Picky Vs. Problem Eater Num Num Baby Spoon San Diego Regional Center for early intervention support The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Showtime:  October 28th at 6pm PT Are you pregnant and interested in natural options for delivery and raising your baby?  This is the show for YOU!!   Join Dr Lo as she interviews Stephanie Greunke RD, host of Real Food Mamas Podcast and creator of RockYourHormones.com Great ready for a fun and juicy show! Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine

Showtime:  Tuesday, October 1st at 6pm PT / 9pm ET Stephanie Greunke, RD, creator of RockYourHormones.com stops by Dr. Lo Radio to discuss how to balance your hormones naturally with nutrition. Topics include:  • Hormone imbalances in female athletes • What you can do TODAY to help balance your hormones • The perfect diet for bad hormones and more! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

Did you know that your hormones are directly or indirectly related to every system in your body? That they impact your sleep, energy, skin, sex drive metabolism and mood (among a bazillion other things not listed)? Its true. In this episode, Stephanie breaks this down for you and provides some simple tips to start rockin' your hormones! Show Notes & Links Camille's School of Beauty Details & Application Rate, Review & Subscribe to Paleo, Love & Transformation Connect with Stephanie