Podcasts about how steph

In this episode Steph shares a fresh and raw experience where she made an expensive and painful mistake in her business. Although this wound is still fresh we step into the power of owning our mistakes and using them to propel us into protecting ourselves and our customers from them in the future. As always we manage to find the humour in our struggles and use it to step out of the shame spiral and into some solutions aligned with our hearts and neurological diversities. How Steph managed to quickly exit the shame spiral and her epiphany around bringing in outside help. We share about the shift in negative self-talk that comes when you accept your own weaknesses without judgement. How going through these hard lessons and owning your part in them allows you build things into your life that protect you from them in the future. A random segue all about my cute puppy and her impact on my life in the studio. I hope you enjoy this episode, full shownotes and links are available at: www.susannethercotestudio.com/podcast/mistakes Suse ox --- Send in a voice message: https://anchor.fm/susan-nethercote/message

Today we are excited to share our interview with Wes Pfiffner of Joovv. We discussed how specific types of light can support both partners in the preconception stage and postpartum! Wes is a member of Joovv's leadership team. Joov is one of our incredible podcast partners who brings therapeutic red light therapy into your home for a fraction of the price!  In the episode, Wes breaks down the basics of light - how it works on a cellular level to optimize health. He shares how it can improve things like your skin (I'm looking at you wrinkles and stretch marks), mood (especially on days you can't get outside), brain health (where are my keys again?), hormones and pain. If you're skeptical about these devices, give it a listen. We think you'll find this interview fascinating. Topics Discussed: How red light therapy can optimize hormones for those TTC How red light therapy can improve common postpartum concerns Benefits of different types of light A walkthrough of how to use the device How Steph uses it with her family The difference between red light therapy and saunas Show Notes: Joovv Pilot Study Benefits for Hormonal Health Skin Health Improved Sleep with Red Light Therapy Listen to today's episode on our website Wes Pfiffner is a member of Joovvs leadership team, and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related. This Episode's Sponsor  Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

How can you advance in your career and have freedom at the same time? What are some practical ways to design your ideal life? Kristin speaks with Steph Smith from the popular digital nomad and remote work blog, StephSmith.io, to share her tips on lifestyle design, productivity, long-term travel, nomadic relationships, and more.  Steph is a remote growth marketer, writer, and indie maker. She is also a self-taught developer that has built multiple projects, including some that have topped Product Hunt, leading to a nomination for Maker of the Year in 2018. Steph also has a personal blog that has been read by over half a million people, touching on topics including remote work, productivity, and tech. Most recently, she wrote a book, Doing Content Right, that has sold over 3,000 copies. In episode 122 of Badass Digital Nomads, Kristin and Steph talk about the key elements of designing and living your best life, from optimizing your career to the little things that boost your happiness. Steph tells her story of how she became a digital nomad and entrepreneur, highlighting the mindset and top skills you need to follow a non-traditional life path. Wise beyond her years, Steph shares some of the lessons she's learned from traveling the world and living amongst other cultures while continuing her education and growth as a professional. Ready to start designing your ideal life? Tune in to join the movement! RESOURCES ► Open a Wise Borderless Account with Wise (formerly Transferwise)  ► Get Travel Medical Insurance with SafetyWing ► Want to make money online with freelancing? Use code QUITYOURJOB for $100 off Kristin's online course, Freelance to Freedom.  ► Check out Kristin's Podcast Equipment on Amazon.   EPISODE 122 TOPICS DISCUSSED: Dating as a digital nomad. Steph's strategy for designing her ideal life. The lifecycle of a digital nomad. Jobs that you can work remotely while traveling. Adjusting to digital nomadism & The mindset required to get a remote job. The power of doing your own thing and taking non-traditional life paths. Applying the Explore-Exploit Framework to life. Lessons learned from experiencing burnout from working and traveling too much. How Steph developed skills, like coding, while traveling & The projects she's working on now. Top skills you should learn if you want to work remotely in 2021. How to approach continuous learning and growth in an enjoyable way.   QUESTIONS ANSWERED: What happened in the moment where you realized that you wanted to quit your 9-5 job?  How did you get the courage to quit your traditional job and what did you do next?  How did you find a remote job?  What were your first few months like after starting to work remotely abroad? Where are some of the places you chose to work remotely and why?  What inspired you and gave you the courage to apply for a location independent job? Why did you start a blog and what have you learned through writing online?  How do you balance a full-time remote job with your side hustle?  How has traveling changed you? What are some of the favorite places you've been?  How does one begin with "designing their life?"  How do you avoid burnout as a digital nomad and remote worker? What do you think is the best work/travel strategy for the future now that you have experience in a location-independent lifestyle?  And much more!   RESOURCES: Videos: Lost LeBlanc on YouTube Books: Doing Content Right by Steph Smith Steph's favorite books Mastery by Robert Greene Find more of Kristin's recommended books on Amazon Traveling with Kristin's Book Club Podcasts: From Corporate Lawyer to Full-Time Nomad with Kevin Martin from 30 and a Wake Up The Shocking Truth About How US Expats Vote Shit You Don't Learn in School (Steph's new show) Articles: It's Time for Companies to Embrace Remote Work 12 Ways the World Will Change When Everyone Works Remotely Remote Freelance Services: Toptal Other Travel Resources: Remote Year Minimalist-ish Digital Nomad Packing List Steph's Personal User Manual Steph's favorite breakfast spot in Encinitas, CA: A Little Moore   Connect with Steph: Steph's Website Steph's Blog Steph on Twitter Steph on Instagram Steph's Projects on Product Hunt Connect with Kristin:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Follow on Medium Follow on Clubhouse @KristinWilson Join the Badass Digital Nomads Facebook Group ........................................................................................... Support the Badass Digital Nomads Podcast: Buy Me a Coffee Become a Patron Leave a 5* Review Buy Official Merch  Search All Episodes at www.badassdigitalnomads.com ........................................................................................... A special thank you to my 2021 Patrons: Teklordz, Walt, Shawn, Richard Y, RZ, Craig S, Colin, Heather, Karen, Kiran, Scott, Michael and Annie, Issac, Mike M, Yasmine, Erick M, Yohji, Gary R ,Ron, Gary, Ray, Henry L, Kelly, Alejandra, Keith, Stephen, Henry M, Warren, James, Daniel, Javier, Gary B, Emily, Rich, Aisha, Phil, Anthony, Anna, Jennifer, Kathleen, and Natalie. Special welcome to my newest Patrons from August 2021: Dave, Brian, Christopher, CJ, David, and Mike! Become a Patron for $5/month at Patreon.com/travelingwithkristin ........................................................................................... Podcast descriptions may contain affiliate links of products and services we use and recommend. You can support the podcast and get a great deal on products and services we love at no additional cost!   

In this episode Shaan (@ShaanVP) is joined by Steph Smith (@stephsmithio) for an idea packed episode. They start off talking about opportunities around spending your FSA dollars and on swag packs. They transition to talk about the role of automation at companies and Steph shares how she would go about automating repetitive parts of her role. The end the episode talking about Steph's new course, approaches to building a company, and Fidelity allowing trading accounts for teenagers. --------- * Want Steph's course? You can find it at https://doingtimeright.com * Want to be featured in a future episode? Drop your question/comment/criticism/love here: https://www.mfmpod.com/p/hotline/ * Support the pod by spreading the word, become a referrer here: https://refer.fm/million * Have you joined our private Facebook group yet? Go to https://www.facebook.com/groups/ourfirstmillion and join thousands of other entrepreneurs and founders scheming up ideas. --------- Show notes: * (1:06) Intro * (2:20) Ideas around spending your FSA dollars * (15:58) Ideas around giving out awesome swag * (21:52) The role of chief automation officer * (27:37) Building a company around automation * (35:03) Giving away free alcohol as marketing * (41:22) How Steph invests her time & money * (43:50) Steph's new course - doingtimeright.com * (47:44) Approaches to building a company * (51:39) Fidelity allowing teenagers on the platform * (56:52) How to find Steph online

Today on the podcast I'm unpacking finally getting a formal diagnosis for ADHD. Join Steph and I as we walk through the impact of receiving a formal diagnosis and what has unfolded for me in relation to my art business and life as a result. Steph also shares that she too believes she has ADHD, so we talk a bit about how she is navigating that realisation as well and also that this may be one of the reasons that we work so well together. In this conversation we talk about the opportunity this has given each of us to focus on the unique strengths that also come along with being neurodiverse, and what a great opportunity we have as creatives to make the most of it. How I feel about my diagnosis and what it means for my art practice and business moving forward. The positives of having ADHD and it's relationship with ‘flow' How Steph and I ride the waves of hyper-focus. How well we work together based on a mutual understanding of our neurodiversity. We hope you enjoy this very intimate episode but please remember we aren't doctors so disclaimer on all thoughts shared on this podcast. Suse ox --- Send in a voice message: https://anchor.fm/susan-nethercote/message

The Influence to Empire Mastermind is by far my favorite product and offer. The women who join the program are so inspirational, and getting to be a part of their journey is an honor. In today's episode, I'm shining the spotlight on 3 current students in the Influence to Empire Mastermind.   Meet Julie, a style coach, Mille, an Instagram coach and YouTuber, and Steph, a doctor in physical therapy and movement and nutrition coach. Julie, Millie, and Steph chat about their journey through entrepreneurship from monetizing their audience, the marketing and messaging that has been the most effective in converting followers into customers, the hardest part of their entrepreneurial journey, and so much more.       Time Stamps: [1:36] Meet Julie, Millie, and Steph [3:27] How Julie decided on what to create for her audience [7:41] How Millie monetized her strengths and expertise [9:54] How Steph went from physical therapist to a movement and nutrition coach [13:16] The messaging and marketing strategies that turned their followers into customers [20:09] The hardest part of their entrepreneurial journey so far [30:19] What has been the most impactful at moving the needle forward in their respective businesses  [36:39] Their experience inside the Influence to Empire Mastermind Resources: Julie's Instagram: https://www.instagram.com/juliekrausxo/  Steph's Instagram: https://www.instagram.com/stephdorworth/  Millie's Instagram: https://www.instagram.com/itsmodernmillie/ 

On a special episode of the Rex Chapman Show with Josh Hopkins, Steph Curry joins the guys as he's in the middle of one of the greatest scoring streaks in NBA History. How much credit is Steph about to give Rex Chapman for molding him into the multiple NBA Champion and unanimous MVP? A lot to cover with Steph including what he's doing on the floor plus his reaction to the guilty verdict of Derek Chauvin. 2:30 - Steph says there's still more progress to be made but following the guilty conviction of Derek Chauvin, this country can begin to understand accountability, and seek justice for every community. 5:15 - How the generational changes have allowed athletes to use their platforms to work towards justice, when others couldn't in years past. 9:30 - Not wanting to jinx Steph in the middle of his incredible stretch as of late, Josh has to ask what it's like being the greatest shooter in NBA history? 14:30 - How Steph's hand injury affected not just his play on the court, and what it's taken for him to come back to an MVP level. 18:30 - The type of work Steph puts in and the advice he has for other basketball players that like him aren't gifted with physical traits like LeBron James. 21:00 - Where Steph sees the future of the NBA headed, and why he still believes you need big men on the floor, even against the Warriors. 24:45 - How Steph Curry became a household name at Davidson, and when he finally realized he had potential playing in the NBA. 31:00 - Getting into the mechanics of Steph's shooting, Rex asks when Steph became so prolific at shooting off the dribble after he was an off-ball shooter up until his junior year at Davidson. 33:30 - The relationship with Steve Kerr that has flourished into multiple MVP seasons and NBA Titles for the Golden State Warriors. How did Steve Kerr take a great team and unlock their full potential? 37:30 - How Steph has focused on enjoying basketball and perfecting his craft, while tuning out the uncertainty of his longevity, and the injuries to his teammates that have ultimately made the Warriors younger. 41:00 - The rewarding work Steph and Ayesha have done with the Eat. Learn. Play. Foundation and their overall passion for community outreach. 48:00 - The Curry family bond and basketball, with his brother Seth, and his teammate/brother-in-law Damion Lee. Just how competitive were the childhood matchups between Steph and Seth? Learn more about your ad choices. Visit megaphone.fm/adchoices

We talked about our disappointing weekend from our teams. How Steph passes Reggie Miller on the all time 3pt list. John Butlers bad move, Shaw being a dick to Donno Mitchie, and Covid Dogs.

In this session, learn: [02:40] How Steph first launched her book [04:01] Using social proof and affiliates to sell your online product [08:39] How building in the open creates trust and buyers [14:30] Can you still start a blog in 2020 and be successful? [16:06] How do you stand out in a competitive market? [27:50] How to use social channels effectively (and where most people get it wrong) [35:28] free vs paid content and lessons from publishing Trends newsletter [39:30] why all content should start with SEO research About Steph Smith Steph's personal blog reached 400k+ pageviews and thousands of subscribers in its first year. She's led a 30-person publications team and operated 6 technical blogs, which reached 600k+ email subscribers and millions of monthly readers. She currently works for the Hustle, one of the world's largest email newsletters. She's helped them create and scale their premium publication, Trends, to thousands of subscribers and millions in ARR. This year she's also sold 1783 copies of ebook "Standing Out in 2020: Doing Content Right" Resources mentioned: - Purchase the book: http://www.simplecreativemarketing.com/dcr - 5 free exercises from Doing Content Right: http://simplecreativemarketing.com/steph - Connect with Steph Smith on twitter @stephsmithio - Steph's blog: https://stephsmith.io/ - Trends newsletter: https://trends.co/ - The Hustle newsletter: https://thehustle.co/ - Derek Sivers idea vs execution https://sive.rs/multiply #contentmarketing #contentstrategy #authenticinfluence --- Send in a voice message: https://anchor.fm/authenticinfluence/message

Are you inspired by other driven humans who organise their life for success and share their strategies? You're going to get a lot of value from this episode! Stephanie Gilmore is an Australian professional surfer and seven-time world champion on the Women's ASP World Tour. She won her first world title as a rookie, followed by three consecutive world titles - an accomplishment no other surfer has achieved in the history of men's or women's surfing For her triumphs, Stephanie has also been awarded the Laureus World Sports Award in 2010, considered the most prestigious award in action sports worldwide! As with most professional athletes I have on this show I don’t talk much about Steph's surfing, I dive deep into understanding who steph is and how she navigates life from her unapologetically authentic approach to her personal life and professional career.  In this episode we discuss: The power and importance of living your true authentic self. The challenges for females in male dominated industries and the struggle of trying to prove oneself as opposed to showing up authentically. How Steph’s scariest and darkest moments became one of her greatest assets. How to transform your mindset into optimism and belief.  What it means to compete and win from a place of love. The important factors in the recipe for focus and success. And much more about the challenges and beauty of life. If you enjoy this episode or know someone else who will gain value from it, please share it with them and also share on your social media and tag Steph and I. We love to see how you guys are taking value from the show. Follow Steph online: Instagram: https://www.instagram.com/stephaniegilmore/ (@stephaniegilmore) Facebook: https://www.facebook.com/stephaniegilmoreofficialpage (@stephaniegilmoreofficialpage) Website: https://stephgilmore.com/ (stephgilmore.com)

Steph Smith doesn’t want you to read her book from beginning to end. And if there’s a chapter that doesn’t apply to you? Skip it. In her new ebook, “Standing Out in 2020: Doing Content Right,” Steph takes her learnings of content creation and distribution — from her years of leading content at Toptal and now leading Trends at The Hustle — and distills them into actionable advice.  Aside from her book, we discussed: The myth about successful content creators Figuring out your true differentiator  How to reframe your view of SEO Show Notes:  0:48 - How Steph is ensuring readers get value from their purchase. 5:45 - "Doing Content Right" live sessions. 9:08 - Strategies for distribution and launching an ebook. 14:25 - The importance of building an audience. 17:55 - Steph describes her sense of clarity during the writing process. 22:01 - Your niche = what you’re knowledgeable in + where you can provide value  26:17 - How to find your differentiator (and what The Hustle’s differentiator is). 30:48 - Steph shares the story behind her most shared article, How To Be Great. 36:55 - Comparing yourself to others (hint: don’t do it!) 41:22 - Acknowledging jealousy and turning it into positive action.  45:37 - Reframe your view of SEO to improve your content creation. 52:43 - Most people aren’t focused enough on content distribution. Grab a copy of Doing Content Right by Steph Smith using the code “growthmachine” to get 25% off.  Links: Doing Content Right (0:48) (Use code growthmachine to save 25%) Writing is Thinking: Learning to Write with Confidence (18:10) NerdWallet (21:12) Harry Dry (21:17) David Perell (21:18) The Hustle - Costco feature (25:35) Sunday Stories (25:50) The Hustle (25:58) Chartr.co (27:32) Stratechery (28:50) How To Be Great by Steph Smith (30:08) I sell onions on the Internet (48:59) Find us on Twitter: Steph: @stephsmithio Amanda: @amandanat Growth Machine: @growthmachine__

What does Stephen Curry think about the Jamal Murray comparisons? Brandon Payne, Curry’s trainer and the founder of Accelerate Basketball, discusses whether the comparisons are valid. Plus Payne gives an update on Curry’s offseason workouts and reveals why he decided to bulk up.3:55 How Steph is doing15:10 Comparing Jamal Murray to Steph25:55 How long will Steph's career will last?

I know that you are pouring so much into your business, your side-hustle or getting your big idea off the ground. I also know there's other things happening in your life that need your attention and they can play into how you show up in those areas. Your relationships - whether romantic, a friendship, a parent, or a leader - can have big impact, for the good, or can make things harder. To help us build and maintain healthy relationships in our lives so that we can be the best version of ourselves in our businesses, Enneagram Coach and author of, The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships, Steph Barron Hall is on the podcast today to drop some Enneagram knowledge on us. In this interview, you'll hear: How Steph became an Enneagram Coach (a story you might be able to relate to) How understanding your and your partners number can help your love life thrive Why it's not enough to only look at your partner's behavior in conflict An overview of strengths and weaknesses in a relationship by Enneagram type (we go thru all 9!) Your questions answered! I asked awhile back what you'd like me to ask Steph and you had great questions she digs into Additional resources from Steph you want to know about: Buy Steph's book here! - https://amzn.to/33RaXwq Listen to Ask an Enneagram Coach Podcast: https://askanenneagramcoach.buzzsprout.com/ Connect with her on Instagram: https://www.instagram.com/ninetypesco/ Tea for your Enneagram type: https://askanenneagramcoach.buzzsprout.com/ What is your Enneagram number? What did you learn about it from Steph? Take a screenshot of this episode and tag me @sarahlynn.co and Steph @ninetypesco over and let us know! ____________________ Your gift: Because I appreciate your time so much, when you take the time to leave a review of the podcast, I'll send you the book summary of Contagious: Why Things Catch On from our April Beyond the Book Club pick! DM me on Instagram or email me at hello@sarahlynnco.com and let me know you did so I can send you back your gift!

In this episode, I chat with Steph, a registered life coach who specializes in anxiety. She helps women from all walks of life, moms, single moms, single women, women in relationships, or marriages who are feeling stuck in their anxiety and are wanting to break through it and feel empowered again. Key Takeaways to Tune in For 3:00 - My own experience with anxiety 6:00 - What are anxiety triggers? 8:00 - Why it's important to take time to reflect and the power of exercise 16:00 - The physical symptoms of anxiety and why it's important to be educated on what they are 18:00- The  strategies you can implement to cope with anxiety 24:21 - How Steph helps her clients break through their anxiety Resources From This Episode Instagram https://www.instagram.com/hersoulfulsuccess/ Passion to Profit Facebook Group https://www.facebook.com/groups/2535378680013186/?ref=share Where to find Steph online IG - steph_mansour, FB - Steph Mansour

Steph Hammerman is one of the most well-known adaptive athletes in the CrossFit world. She is the first Level 2 coach with cerebral palsy. She's a cancer survivor and has completed a hand cycle marathon. She also owns Hammer Driven Fitness in North Carolina.Here, she talks with Sean Woodland about growing up with cerebral palsy, beating cancer, how she uses her voice to advocate for others, how she got into CrossFit and why the societal perception of adaptive athletes still has a long way to go.Links:Hammer Driven FitnessCOVID-19 ResourcesJoin the Gym Owners United group on FacebookFree ToolsBook a Free CallContact:Instagram: @stephthehammerTimeline:2:50 – Growing up with cerebral palsy.5:11 – Finding her voice.10:05 – Advocating for others.14:27 – Getting—and beating—cancer.23:24 – How Steph got into fitness.27:08 – Switching from hand cycling to CrossFit.33:04 – Competing at the Crush Games in Miami.35:19 – Becoming a coach to adaptive athletes and able-bodied athletes alike.37:28 – Changing the societal perception of adaptive athletes.39:54 – How to treat adaptive athletes at your gym.

This week we Christina Morillo comes to hangout with us as we chop it up about how the necessity of code switching, the importance of building a community, and passion isn't necessary to be productive.Please make sure you rate, review, and share the podcast with your friends! Your kindness helps us make the podcast better for listeners like YOU when you help get the word out!Timestamps:1:35 - How Steph has become a bridge for meeting cool people5:25 - How Christina became a listening ear6:35 - Bringing street savvy to the tech game7:35 - Why it’s more important to talk about the technical person than the technology10:20 - The game is the game whether it’s on a block or in the boardroom12:10 - How Christina had to learn how to live a dream15:20 - The reality is that all companies are reactive18:25 - Why code switching still is a necessary skill in tech20:35 - How Microsoft is putting their money where their mouth is on Diversity & Inclusion23:50 - Why we’re always examples for our race32:35 - Why we have to champion each other in our careers36:25 - Why it feels like we have to always keep up38:05 - When is it okay to be okay?43:35 - What’s it’s been like to build a career without a community48:35 - Do I have to do this for another 30 years?50:35 - How technology has enabled people to be lazy55:05 - Why you don’t need passionate people to get work done59:20 - Why followers doesn’t make mean you’re good in tech1:04:50 - Why the people before us want to see the new generation win1:07:05 - How money is the motivator for people coming into tech1:13:05 - Why people have to find a good fit for them while in tech1:17:50 - How burnout can turn people’s ambition off1:22:35 - They making how much?1:25:05 - Is the check worth the stress?1:27:35 - What it’s been like to deal with burnout1:36:05 - Why we can’t be the spokespeople for all black people1:40:05 - What are we going to do to become cooler nerds this week?Social MediaTwitter - @coolestnerdpodIG - @coolestnerdsintheroomEmail - coolestnerdsintheroom@gmail.comSteph on Twitter - @StephandSecCoolBlkNerd on Twitter - @CoolBlkNerdChristina Morillo on Twitter - @DivineTechyGirlResourcesRefactr.TechLinkinLearning social engineering course by StephIntro/Outro produced by @chaisnuclear of the Tin Clock Productions

"He doesn’t do these grand gestures — he just shows up for me every single day."   Love on the Run Week continues! From the Leers to the Lindens — to the Bruces! Today, professional marathon runners Steph and Ben Bruce are here to talk about what makes them Team Bruce. They talk about what it's like when Ben is pacing Steph on the run, like at the 2019 Chicago Marathon, and open up about the impact having their two sons (Riley and Hudson) has had on their careers and their marriage. Steph and Ben live in Flagstaff, AZ, where he is an assistant coach and she competes for NAZ Elite.   Thank you to Generation UCAN for sponsoring this episode of Ali on the Run Show! Click here and use code ONTHERUN for 20 percent off your order, plus free shipping. (First-time buyers, check out the UCAN Run Starter Pack here, and get 50 percent off.)   What you’ll get on this episode: How Steph and Ben met (2:45) How Ben proposed to Steph (12:00) What makes Steph and Ben a great team (17:15) On resentment (25:00) Reflecting on running the 2019 Chicago Marathon, where Steph ran a 2:27 personal best time, and Ben was on pacing duties (31:00) How marriage has changed since having kids (37:00) How Steph is feeling just a few weeks out from the Olympic Trials (42:35)   What we mention on this episode:  Steph Bruce on Episode 104 of the Ali on the Run Show   Follow Steph: Instagram @stephrothstein Twitter @steph_rothstein Facebook Blog   Follow Ben: Instagram @bbjamin15 Twitter @bbjamin   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Steph and Dr. Elana recap the interview with Eve Rodsky, author of the popular book Fair Play,  a game-changing solution for when you have too much to do (and more life to live). Fair Play helps couples be more efficient with dividing and accomplishing household tasks. Steph and Dr. Elana share their main takeaways, highlight important points, and give you a sneak peek into what happens in their own homes when it comes to splitting household tasks. If you want to see a significant difference in how your family operates, listen to this week’s recap and get help taking action in your own home. Today’s podcast is sponsored by ButcherBox. Get two 6-oz grass-fed, grass-finished filet mignons PLUS two pounds of wild-caught salmon in your first box for FREE. Click to sign up today! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to see breakdowns in communication as a positive to help you troubleshoot your partnership What to do if your partner isn’t on board with dividing tasks How Steph and Dr. Elana split tasks with their partners Why multitasking isn’t a superpower How to effortlessly avoid having to nag Reclaiming your “unicorn time” Show Notes: Read more about Fair Play on their website Order Fair Play on Amazon Learn more about Whole Mamas Pregnancy Program Get Our Weekly Pregnancy Emails Dr. Elana’s Med School For Moms Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

This week we step outside our comfort zone with entertainment journalist, Courtney Tezeno! From journalism school to the bright lights of LA, Courtney talks about her journey as a journalist, a woman, and most importantly, a nerd from Houston who has carved out a spot for herself as one of the top 5 black female entertainment journalist under 30 in Hollywood according to Buzzfeed.Please make sure you rate, review, and share the podcast with your friends! Your kindness helps us make the podcast better for listeners like YOU when you help get the word out!Timestamps: 01:30 - Introduction to Courtney04:30 - How Steph and Courtney know each other06:30 - What makes Courtney the coolest nerd in the room?08:00 - How pageantry brought out the best in Courtney11:00 - Thuggin’ it out in journalism school16:00 - Transitioning into entertainment journalism23:00 - Courtney’s perspective on technology opening new doors for talent24:00 - How it feels to have someone skip you in line for an opportunity27:00 - How Courtney stays rooted33:00 - The most surprising interviews Courtney has experienced40:00 - How Courtney keeps her perspective fresh?44:00 - The Watchmen bandwagon & Youtube rabbit holes49:00 - Challenges as a black woman in entertainment journalism1:07:00 - Just keep living…1:10:00 - The dating struggle1:18:00 - 2 years of celibacy and a engagement ring later1:25:00 - Breakthrough through break-up1:28:00 - Would you propose for a second time?1:32:00 - The bridge between a man’s logic and a man’s emotions 1:37:00 - How are we going to become cooler nerds this week?Social MediaTwitter - @coolestnerdpodIG - @coolestnerdsintheroomEmail - coolestnerdsintheroom@gmail.comSteph on Twitter - @StephandSecMadblkman on Twitter - @MadblkmanCourtney on Twitter - @courtney_tezenoResourcesCourtneyTezeno.comIntro/Outro produced by @chaisnuclear of the Tin Clock Productions

Kaizo is an independent PR firm specialising in two areas – B2B technology PR and health and wellness. It has a fee income of about £3m and employs 30 people. Steph and Rhodri Harries bought the business in 2011 and it’s an interesting story because fairly swiftly after that they lost three of their biggest clients. The firm is now thriving again and clients include the likes of Avast, Pure Storage and Snap Logic.Here’s a summary of what Steph and I discussed:[00:02:25] How Steph and the board of Kaizo bought the business from the Argyle Group in 2011. [00:04:44] How post the deal to buy the business in 2011 – the worst case scenario happened and Kaizo lost it's three biggest clients. [00:05:11] How in 2011 Kaizo lost £1m in revenue, which at the time was 50% of the business. [00:05:56] Why Kaizo had to go back into a startup mentality. [00:09:07] How having money in the bank was "ultimately our (Kaizo's) saviour.” [00:12:54] How Kaizo use Net Promoter Scores as an important KPI to gauge the success of the business. [00:15:43] Why Steph's time at Firefly influenced the rest of her career.[00:19:11] Why Steph found her entrepreneurialism constricted in a big agency environment. [00:20:54] How Steph deliberately built her career to include big and small agency experience.[00:23:16] Why a consultancy business requires constant juggling. [00:28:02] How successful training is often about you having the will and desire to take what you've learned and implement it.[00:29:07] Why a consultancy businesses should not be about doing more stuff for clients...[00:31:36] How and why Kaizo decided to specialise in just two sectors: Technology and Health and Wellness, for the last 15 or so years. [00:35:18] A discussion on how Kaizo has focused on being a profitable, solid PR business over the last 10 years, rather than prioritising high levels of growth.[00:44:43] Why it's important for PR to counteract the Fake News agenda and help rebuild the public's trust in the media.[00:47:21] Why flexible working must be led by the senior team.[00:50:26] Why Steph's personal mantra is "don't be a dick." [00:51:20] How Kaizo has invested in one of its senior team to be trained as a mental health first aider. [00:53:39] How today's PR managers have had to adapt their management style to get the best out of their younger employees.

This week we want all the smoke as we talk about confrontations at work and in life! Conflict is an inevitable part of life and definitely an unavoidable aspect of our careers and it's important we understand how to navigate it. From stepping on toes to learning how to de-escalate, we discuss our experience with confrontations and what we've learned from our lessons.We also talk about goal setting with your friends, the headache of HOA, and how live is filled with full circle moments!Please make sure you rate, review, and share the podcast with your friends! Your kindness helps us make the podcast better for listeners like YOU when you help get the word out!Timestamps:00:27 - Intro03:40 - Did we become cooler nerds this week?07:30 - What’s the nerdiest thing you did this week?16:15 - What motivated us this week?24:00 - How we both have gotten use to confrontation in our careers25:00 - Do you typically initiate conflict?34:00 - How culture teaches us how to read between the lines37:00 - Confrontation becomes just another part of life39:00 - Dealing with the brutal honesty of a Nigerian family45:30 - Understanding the inevitability of confrontation 50:30 - How we like to approach sticky subjects in the workplace54:30 - How Steph has zero tolerance for disrespectful behavior59:20 - Sometimes it's easy to escalate1:05:00 - What’s the worst confrontation we’ve been in that actually got resolved?1:12:00 - The importance of having healthy confrontations with people you trust1:16:30 - Why you can’t tip toe around confrontation even in an uncomfortable environment1:24:45 - If somebody comes to you with an issue how do you deal with it? 1:31:40 - The importance of asking questions for understanding1:38:00 - The mistake of misunderstanding passion for anger1:46:00 - Confrontation is an essential human interaction1:48:30 - What does quality time mean to the people you’re closest to?1:51:00 - Steph & Sesh: Full circle moments, growth, and new experiences1:55:45 - What are we going to do to become cooler nerds?Social MediaTwitter - @coolestnerdpodIG - @coolestnerdsintheroomEmail - coolestnerdsintheroom@gmail.comSteph on Twitter - @StephandSecMadblkman on Twitter - @MadblkmanResources:Intro/Outro produced by @chaisnuclear of the Chicken Social

Today's episode is with Steph Gaudreau on four ways to embrace your body and own your power. Steph Gaudreau, a Nutritional Therapy Consultant, author, speaker, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph Gaudreau's mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. In this episode, you will learn about: Steph's personal journey in embracing and loving her own body What led Steph to leave her full-time job for 12 years as a teacher to starting her own online blog, podcast, and business to help other women transform their nutrition and fitness without shame tactics or crash diets. The why behind Steph shifting from an athlete and paleo-recipe based blog to coaching women in their nutrition, fitness, and mindset How Steph using her Core4 pillars of health to help women get stronger and embrace their bodies All the details on Steph's amazing new book, the Core 4 which includes education, client testimonials, personal stories, and a 30-day program filled with recipes, workouts, inspiration, encouragement and more Quotes: "For the first time in a very long time, I realized I wasn't micromanaging how my body looked." "Weight loss may be apart of the equation of you feeling better and being healthier, but it's not always guaranteed." "How can we use a framework (not a strict set of rules) to understanding how to nourish our bodies with food, move our bodies with intention, recharge our energy and get our mindset right to embrace our body and own our power?" Resources Mentioned: Steph's Resources Website Core 4 Book Facebook Page Instagram Facebook Group Podcast Brianna's Resources Whole30 Made Easy Program (Enrollment closes 08/28!) Discovery Call for 1:1 Coaching 7 Day Healthy Body Challenge (Free, available on demand) --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Hello everyone! Today I have the lovely Stephanie Robertson on the show. Steph is a holistic skincare specialist whose passion has led her to be continuously studying the mind-gut-skin connections, with training from nutrition, reiki masters & organic skincare founders. After years of treating skin, she has found the best approach to optimal skin health is looking at your body as One Being.  Natural has always resonated with Steph. She figured this out after just a couple of years in the beauty world. She fell in love with the skin. This idea of connecting, relaxing your nervous system & helping you feel the best version of yourself, all through the skin to skin touch; it’s like magic.  Our skin is our body’s way to communicate from internal to external, Steph believes it’s simply a reflection of what’s happening internally.   I couldn't agree more with this point of view as my journey with cystic acne in my 20s led me to study Naturopathy and healing myself through food is medicine and looking at internal causes, which is why I'm so excited to have Steph on today's show.  + Steph talks more about her journey in what led her to become a holistic skin specialist   + Why the beauty industry didn't "fit" with Steph and what she wanted to do + Steph talks about her journey to minimal Makeup or makeup-free   + Steph shares how to make the Steph into wearing less makeup and embrace your unique beauty   + What does a 'holistic skin therapist' mean?   + Steph talks about Chinese Face Mapping, what it is and how she uses it in the clinic with her clients?   + What're the most problematic areas on the face that Steph sees.   + How Steph gets patients to start thinking of their skin as a more holistic issue then one issue   + Steph talks us about the function of the skin   + What does healthy skin looks like   + The top things to do to get healthy skin   + Why mindset is so important to getting healthy skin and how to get it   + What specific nutrients Steph believes are essential to healthy skin   + Steph shares her skincare routine   + Steph shares her thoughts on wearing sunscreen and tips on choosing the right one   + What chemicals and preservatives to look out for in your skin products   + How to Read Labels on skin products   + How to choose the right products for your skin? Steph advises how to and what to look at our for.   + Stephs rule of thumb for choosing the right cleanser for your skin type   + Why oils are so good for the skin   + How to balance your natural oil flow   + The difference between serums and oils   + Key lifestyle and dietary "No-Nos" for healthy skin   + The relationship between what you eat and your skin   + Steph talks about the oral contraceptive pill and the myths surrounding skin   + What are some popular myths about how to get healthy skin   + What roadblocks she sees people have on the way to healthy skin and how to overcome them   + Steph talks about her perspective on dermatitis and eczema conditions   + Stephs biggest lesson with her health and skin journey + AND SO MUCH MORE!!

Stephanie  is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada. Stephanie believes that a strong body is essential in helping transform one's mental and emotional well being, and is passionate about supporting her clients become their most scultped self both physically and mentally! In today's episode we discuss: •  How movement builds self esteem •  How good nutrition is a form of self love •  How Steph is leading the way for the LGBTQ community in self-worth and self-love.  Find our all about Stephanie and her upcoming program at https://www.sklptyourbody.ca

This week we have a special guest by the name of Chloé Messdaghi who is a Security Researcher Advocate, one of the Women of Security (WoSEC) founders, founder of WomenHackerz online community, and a list of things too long to type, kicking it with us today!We talk about how Chloe has gotten very involved with the women in security movement, self promotion in tech, and how her dog likes run circles around her at home!At the 17:53 mark, Chloe mentioned a statistic. It should be 2.4x, not 2.4%.Timestamps:00:45 - Chloe’s Intro02:50 - How Steph and Chloe got cool04:20 - Chloe explains what makes her a cool nerd and why she pushes for women in security11:15 - Why Chloe Can’t wait on the sidelines15:30 - Chloe’s experience with being called “non-technical”17:00 - When Chloe hears she doesn’t have the “leadership experience”19:15 - Why Chloe preaches the importance of holding your ground at work24:00 - How Chloe handles the criticism of “self-promotion”25:15 - Do people hate on “tech personalities”?31:15 - Chloe’s thoughts on if diversity is truly “diverse”34:20 - How do we get more diverse people in the room?38:45 - Chloe talks about her dog and how disrespectful pets can be46:07 - Chloe’s thoughts on love in tech52:30 - Steph’s wild run with dating apps 59:40 - OutroSocial MediaTwitter - @coolestnerdpodIG - @coolestnerdsintheroomEmail - coolestnerdsintheroom@gmail.comSteph on Twitter - @StephandSecMadblkman on Twitter - @MadblkmanChloe on Twitter - @ChloeMessdaghiResources:ChloeMessdaghi.comIntro/Outro produced by @chaisnuclear of the Chicken Social

There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are removing retouched images from their ad campaigns, the entertainment industry is casting a wider range of body shapes and sizes, and social media influencers are beginning to take the emphasis away from the highlight reel and instead focusing on what’s real and authentic.  But changing the conversation around body positivity is no easy feat. While things are shifting across the board, there are still so many people who define their worth by the number on the scale and are focused on their perceived flaws and insecurities. Steph Gaudreau has one of the most influential voices in this space. Her personal story is an incredible testimony of overcoming negative self-talk and breaking free from an unhealthy relationship with food, exercise, and body image.  Today you’re going to hear Steph’s journey through navigating and changing her relationship with her body. You’re also going to learn some of the insights and philosophies that Steph uses to help women embrace their bodies, proudly take up space in the world, and to wear the shorts.  In this episode you’ll discover: The power of challenging your negative self-talk. Why the scale is not a good measurement of health or success.   How Steph transformed her relationship with food and fitness.  What it means to wear the shorts.  The struggles Steph faced while naming her book.  What it means to move with intention.  The difference between loving your body and embracing your body.  What drove Steph to shift her career from recipes to a four-pillar health philosophy.  How to fit exercise into your lifestyle, and not vice-versa.  The importance of having gratitude for your body. Two different types of muscle growth, and how they work.  The main pillars of the Core 4 (and how they can help you become happier!) What mindset encompasses, and why changing it can be so difficult.  The importance of having a purpose outside of yourself. Why shifting the focus away from yourself can help you grow.  The power of giving an honest compliment. Items mentioned in this episode include:  Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Core 4 by Steph Gaudreau Connect with Steph Gaudreau Website / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Steph used to work at SpaceX and NASA... It's Steph's 1 year anniversary since she quit her job working as a rocket scientist. She reached FI by building an income through real estate in Greece, and now spends her time organising workshops and helping women with money as a financial coach! You'll love her story. We also chat about... Steph's strategy to reach FI How she acquired her property in Greece Getting over the fear of going to Europe What she currently spends her time on Her side hustles organising money workshops Enjoy this chat with Steph, and please subscribe to us in iTunes if you enjoyed it! Show notes and links from today's episode Blog: The Money Muse Steph on Facebook, Twitter and Instagram Gold City Ventures How they paid off $200,000 in debt in 5 years | Mr. and Mrs. rich & REGULAR Article: For These Women, a FIRE That Burns Too Male and Too White Requirements to become an accredited investor Mad Fientist Etsy Shop: The Swag Elephant Book: Broke Millennial Key takeaways from our chat with Steph 1 - The risk in buying a property overseas Steph was born in Greece but moved at the age of 3. She didn't meet her dad until she was 20, and that's when she was introduced to the concept of building villas and renting them out to tourists during the summer. So she started saving all the money from her job to allocate it to building a villa, and hiring her Dad as a property manager. Steph explains that there was a huge risk in this, and she decided to take a year off to see the villa get built and get to know her Dad. In the end it all worked out - she was willing to take the risk to maximise the return. 2 - How Steph decides what to do with her time It wasn't easy for Steph to quit, she first took on a part time contract before completely quitting. She then immediately took some barre classes, got a dog, volunteered at a pet shelter and finally had time to do all the things she wanted to do. Now she works at a co working space and runs a few side hustles including setting up events, financial coaching and talking about investing. She's realised that now that she's FI, she has the time to pursue activities that have a bigger impact. 3 - Not everything has to be tracked Steph does not identify as frugal or non-frugal; she's somewhere in the middle. She lives in Seattle and spends around $4k a month. Her priorities are education and health, and she is willing to spend money on things she finds important. She says that unlike others who reach FI, she did not really track her journey, but relied on her property in Greece to help her get where she wanted to be. As J says, there is no one size fits all approach to FIRE. Questions? Like or dislike? Leave us a comment! Want to support the podcast? Here are three things you can do. 1. Start tracking your net worth with Personal Capital using our link. It's free. 2. Subscribe to our YouTube Channel and get one extra LIVE episode from us per week. 3. Join our Facebook group and connect with other members of the FI community.

Diet culture is prevalent in the United States. No shocker there! But here's the thing: diet culture is ubiquitous worldwide. My guest today, though she grew up in culture very different from United States culture, still developed a severe eating disorder.  In today's episode, I talk with the amazing Steph Ng who's recently taken over the anti-diet space to share an interesting Chinese cultural stance and how different (and similar) our struggles are. We discuss: How Steph developed an eating disorder growing up in China How culture affects how women view food and bodies Why women diet in China (and it's not necessarily to be thinner) How to create your own treatment plan when quality eating disorder treatment isn't available to you and so much more! CONNECT WITH STEPH: Instagram: @muscleupmunchkin Website: www.bodybanter.com CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd _______________________ OVERCOME EMOTIONAL EATING Free Mini-Class Sign Up Here! Learn the REAL reasons you're struggling with food and your body. ___________________ BACK BY POPULAR DEMAND! Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more). Click here to listen to 12 Diets of Christmas! FULL SHOW NOTES: www.StefaniReinoldMD.com/022

Stephanie Gaudreau is a health and fitness coach who advocates healthy eating and embracing your own skin. Before she started eating a more balanced diet, which includes the foods she feared, she advocated paleo and working out in order to achieve her ideal body but she wasn't happy. Steph used to be a teacher but as an introvert, she needed to find a job that is comfortable for her, therefore, she took a drastic change of direction and went into blogging. Steph experienced body dysmorphia as a kid, it changed her relationship with food and how she perceived her body. Steph took health and fitness seriously in order to make her body smaller to overcome her condition but it wasn't the solution she's looking for. Listen to this episode to learn about Steph's journey and these: Why facing change is frightening for her, How she faced fear to be able to move forward, How Steph faced and overcame body dysmorphia How she made blogging her business, What steps she took in learning new skills in her new job, Making her weakness as an introvert into her strength Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To Contact Stephanie Gaudreau Visit: https://www.stephgaudreau.com/steph-gaudreau/ To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Full Show Notes - https://clovis.show/steph-gaudreau-fierce-love/ Clovis Free 7 Day Trial - http://pix.iamclovis.com/start 4:30 - Steph Gaudreau Introduction 6:08 - How Steph inspired me to start a Podcast 7:30 - The story of Steph's Journey… 14:52 - The “Scale of Happiness” Test… 15:38 - “The Paleo Athlete” 19:50 - How to meet clients where they are on Day 1 29:30 - The heart-breaking stories from clients… 31:10 - Steph teaches "Fierce Love” 38:55 - The toxic comparison culture and “Life After Success!” 41:07 - Steph's “Four Pillars” for Health & Happiness 50:10 - Too many women are stressed-out and starving themselves… 52:08 - Steph's thoughts on Intermittent Fasting… 01:05:10 - Steph's approach to advising individuals… 01:07:33 - Steph's Minimum Effective Dose for fitness… --- Support this podcast: https://anchor.fm/theclovisculture/support

"When I think something is hard or challenging, I think of how I’m going to grow from it." —Stephanie Bruce Happy TCS New York City Marathon Week! The professional field is stacked this year, and among the top competitors is Stephanie Bruce, who trains and races with NAZ Elite and is sponsored by Hoka One One. Steph made her New York City Marathon debut in 2017 and finished in 10th — an impressive-on-paper result, but on this episode, Steph explains why she was disappointed with her finish. She opens up about her health struggles over the years, talks about how she's feeling going into this year's race, and gets super honest about "body stuff." Steph trains in Flagstaff, AZ, where she lives with her husband, Ben Bruce, and their sons Hudson and Riley. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $55 off your wireless headphone bundle!   What you’ll get on this episode: Steph rehashes her Peachtree Road Race win (2:30) Why Steph decided to return to the New York City Marathon this year, what her 2017 race was like, and how she gets through tough races (6:15) How Steph’s NYCM training is going, plus her best NYCM advice (12:30) Steph shares her 2018 New York City Marathon goals (17:40) Steph breaks down what was behind some of her recent Instagram posts (25:15) Steph’s take on failure (33:15) Why Steph left Oiselle to go all-in with Hoka One One (35:15) What it’s like training with Ben Rosario (37:50) Steph talks about “body stuff” and how becoming a mom has changed her as an athlete (40:00) What we mention on this episode: NAZ Elite Hoka One One Peachtree Road Race TCS New York City Marathon The Great North Run New York Road Runners London Marathon Oiselle Hoka One One Tracer 2  Follow Steph: Instagram @stephrothstein Twitter @steph_rothstein Facebook Blog Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Steph Gaudreau's mission in life is to help build unbreakable humans.  Her calling is to help women build stronger bodies and minds is what drives all of her work.  From her incredibly powerful instagram posts of over 200k followers to her best selling books, she creates meaningful content to help people change for the better. Steph is well-versed in creating changes in life.  She walked away from a secure 12 year teaching career to pursue food blogging in the Paleo world.  The diet helped her get off sugar and processed foods and she started eating healthier. She also transitioned from an 8 year span as an endurance athlete to squatting and lifting heavy weight in the gym.  After building an impressive empire, thousands of recipes, and an identity in the Paleo world, she shifted once again. What is Steph up to now?  She recently decided that diet doesn't need to be limited to a label, and is finding a new definition of nutrition as a holistic nutrition coach.  She has a book coming out next year that covers her four pillars: Eat nourishing foods, Strengthen your body Recharge your energy, and Get your mindset right .  We barely scratched the surface of Steph's wheelhouse.  As a business person and brand, I am inspired by the work she does. Topics Discussed in the Podcast  Importance of transparency and vulnerability online Why body type can make fitting into a sport feel hard How to focus on being healthy, not smaller Changing habits is about adding in healthier foods, not restriction How Steph grew comfortable and shifted her identity and business Steph's Four Key Pillars for Health  Listen Now Links Harder to Kill Radio: Steph's podcast StephGaudreau.com Steph's Instagram Support the Show If you would like to support the growth my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don't forget to subscribe! Apple Podcasts Stitcher Google Play Spotify Thanks for listening!

Steph Gabriel is an Environmental Scientist and the Founder of OceanZen, which is a sustainable swimwear label that supports the removal of marine debris by using a fabric made from recycled plastic bottles and fishing nets from the ocean. OceanZen was created to be a voice for sustainability, whilst creating functional and stylish bikinis that have a purpose.   While working in the Caribbean in the Cayman Islands 8 years ago, Steph was working with wild stingrays, and could see the human impacts we were having on the ocean. She studied Environmental Science and was involved in some research projects overseas, which really opened up her eyes, seeing waste on a global scale.   In today's episode, we talk about   How Steph founded Ocean Zen The waste humanity is creating and what we can do about it to save our oceans Her top 3 tips to start living a sustainable life today How trusting in the process has been the key to get her to where she is today Why every single action matters and YOU can make a difference, too And so much more!   You can find the full show notes here: martinafink.com/podcast/20  

Joining us is Steph Nissen, Executive Partner and Director of Digital at Atomic Revenue. She manages the company's digital marketing programs including social media, web development, search engine optimization, content marketing, and graphic design. Atomic Revenue grows small to mid-size businesses through Revenue Operations. From lead generation to sales conversion and customer loyalty, Atomic Revenue aligns all the parts of business to make it easier to achieve desired results. Steph has worked in corporate America as well as in the start-up culture. She has worked on campaigns for big brands including Toyota and TJMaxx as well as small business and solopreneurs in every industry. In this episode: - How Steph became a part of the digital marketing world. - What it means to be digital in marketing. - The difference of the digital marketing mindset and approach compared to previous marketing generations. - How to understand SEO. - What are the blind spots of many business owners? - What makes for effective content? - What is necessary with data? What's relevant? How do we find the golden ticket for success? - What are the trends? What's next? What's out? - Hacks for the entrepreneur. - Steph has a life outside of the fast-paced, highly-connected digital world. How does she manage it all? Learn more: Website  http://AtomicRevenue.com Company Facebook https://www.facebook.com/atomicrevenue/ Company Twitter https://twitter.com/atomicresults Company LinkedIn Page https://www.linkedin.com/company/algorythmics/ Personal Facebook https://www.facebook.com/stephanie.dildine Personal Twitter https://twitter.com/stephnissen_ Personal LinkedIn https://www.linkedin.com/in/stephanienissen/

Joining us is Steph Nissen, Executive Partner and Director of Digital at Atomic Revenue. She manages the company’s digital marketing programs including social media, web development, search engine optimization, content marketing, and graphic design. Atomic Revenue grows small to mid-size businesses through Revenue Operations. From lead generation to sales conversion and customer loyalty, Atomic Revenue aligns all the parts of business to make it easier to achieve desired results. Steph has worked in corporate America as well as in the start-up culture. She has worked on campaigns for big brands including Toyota and TJMaxx as well as small business and solopreneurs in every industry. In this episode: - How Steph became a part of the digital marketing world. - What it means to be digital in marketing. - The difference of the digital marketing mindset and approach compared to previous marketing generations. - How to understand SEO. - What are the blind spots of many business owners? - What makes for effective content? - What is necessary with data? What’s relevant? How do we find the golden ticket for success? - What are the trends? What’s next? What’s out? - Hacks for the entrepreneur. - Steph has a life outside of the fast-paced, highly-connected digital world. How does she manage it all? Learn more: Website  http://AtomicRevenue.com Company Facebook https://www.facebook.com/atomicrevenue/ Company Twitter https://twitter.com/atomicresults Company LinkedIn Page https://www.linkedin.com/company/algorythmics/ Personal Facebook https://www.facebook.com/stephanie.dildine Personal Twitter https://twitter.com/stephnissen_ Personal LinkedIn https://www.linkedin.com/in/stephanienissen/

Joining us is Steph Nissen, Executive Partner and Director of Digital at Atomic Revenue. She manages the company’s digital marketing programs including social media, web development, search engine optimization, content marketing, and graphic design. Atomic Revenue grows small to mid-size businesses through Revenue Operations. From lead generation to sales conversion and customer loyalty, Atomic Revenue aligns all the parts of business to make it easier to achieve desired results. Steph has worked in corporate America as well as in the start-up culture. She has worked on campaigns for big brands including Toyota and TJMaxx as well as small business and solopreneurs in every industry. In this episode: - How Steph became a part of the digital marketing world. - What it means to be digital in marketing. - The difference of the digital marketing mindset and approach compared to previous marketing generations. - How to understand SEO. - What are the blind spots of many business owners? - What makes for effective content? - What is necessary with data? What’s relevant? How do we find the golden ticket for success? - What are the trends? What’s next? What’s out? - Hacks for the entrepreneur. - Steph has a life outside of the fast-paced, highly-connected digital world. How does she manage it all? Learn more: Website  Company Facebook Company Twitter Company LinkedIn Page Personal Facebook Personal Twitter Personal LinkedIn

Since switching careers in 2007 and starting her online business, Steph Perez has generated thousands of leads and contacts while offering thousands of products and services. Tune in to today’s episode with Steph Perez to find out why she joined Legendary Marketer and how it impacted her business.   Here Are The Show Highlights:      • How Steph met David Sharpe (1:13)      • Why she joined Legendary Marketer (3:18)      • The success she’s most proud of (4:29)      • The Legendary Marketer secret sauce (6:13)   Tune in and enjoy today’s show! ----------------------------------------------------------------------------------------------------------------------------- The List Building Anonymous Podcast is all about showing you exactly how to build a profitable online business through Jean - Francois’s unique 12 step program. It’s the only podcast that delivers A to Z strategies directly from the trenches without the added ‘fluff’.

In episode 110 of The Physical Performance Show Brad Beer has a conversation with Stephanie Rice - Triple Olympic Gold Medallist. Stephanie Rice took gold in three events, her only three events in Beijing, the 200m IM, the 400m IM and then was part of the Australian 4x 200m freestyle relay winning team. Not only did Stephanie win 3 gold medals across the one week of swimming but every time she took to the pool in Beijing she broke a world record. Leading into the Beijing Olympic Games at the Australian swimming trials, Stephanie had broken the world record in both the 400 and the 200m individual medley. However her American nemesis Katie Hoff had bettered the mark at the US Olympic Trials just before the Olympic Games. During this episode Stephanie shares how she handled the pressure despite her coach's instructions to not break the world record. We talk about how Stephanie managed to pull herself together after winning her first gold medal which was also incidentally Australia's 400th Summer Olympic Games Gold Medal and the first Olympic Gold for the 2008 Australian Team. To recover from being unwell to then get ready for the 400 IM. We discuss why Stephanie knew that she wanted to be an Olympian from the age of 3 years, how Susie O'Neill inspired Stephanie. We talk about what it took leading into Beijing, 4 years of grind and hard work plus all the years before that and then the 4 magical days in Beijing. Why Stephanie was not interested in working with a sports psychologist, why getting up at 4:37am was the perfect time. And then we talk about the tough years following Beijing for Stephanie after she underwent shoulder surgery and leading into the London Olympic Games preparing for that with just half of the swimming volume she would have done. We talk about how Stephanie manage that and explore Stephanie's life beyond the swimming pool and what the last 6 year journey has included. There's so much in this interview and Stephanie Rice is an Australian sporting legend.   Listen in as we delve into the following: Mindset Discussing how important habits are. How Stephanie first got started in Swimming Coming from a sporty family Favourite Achievement Using a Sports Psychologist Setting the world record How Steph stays motivated Steph's challenges during her career Steph's struggle with injury and the three surgeries Racing against the men Performance Round Mantra Being in the zone Best Advice Magic Mentoring Program Physical Challenge – Have a meat free/vegan day once a week and exercise five days a week. Meeting Susie O'Neill If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. 

Steph Palermo was born with a rare disorder called Poland Syndrome. She spent many years hiding behind her difference before seeking help. Now she helps others recognize their worth and potential through her work as an author, radio talk show host and motivational speaker. Listen in to this episode of Women Inspired where you will hear: How to overcome a lifetime of using food for comfort How to stop believing you’re ugly and unworthy of love Why everybody has two lives and how to start your second one How to use your personal experiences to help and educate others How Steph plans to become the first TV talk show host with a limb difference Full show notes

Have you thought about teaching yoga full-time but fear making ends meet? Steph Crowder, the Head of Member Success at Fizzle.co has created actionable steps to make possible what may seem like an impossible goal.   Fizzle is a community for creatives, makers and entrepreneurs. Steph began as a member and loved the platform so much she envisioned a role for herself within the company. She applied for a small job and worked her way up to her full-time position.   Steph also hosts the Courage and Clarity Podcast and co-hosts The Fizzle Show which allows her to share her passion for helping entrepreneurs reach their potential in an otherwise often solitary pursuit.   Steph shares with us the importance of calculating your Minimal Viable Income (or MVI) which is the minimum you need to make, per month, to make ends meet. If while building your business you can earn this number there's a good chance you can transition from your primary job to teaching yoga full-time.   When Steph isn't helping people pursue their business goals, she's hanging out with her husband and one-year-old-daughter, sipping wine and decorating her new home in Louisville, Kentucky. 7:40 How Steph got started on her entrepreneurial journey   11:55 What is Minimal Viable Income?   14:15 Your MVI is highly individualized and is dictated by numerous variables   18:50 When can I teach yoga full time?   20:00 The power of having a number for your Minimal Viable Income   20:35 Actionable steps to determine your Minimal Viable Income:   1 Fixed and Variable Expenses- determining the difference between your fixed expenses like rent, mortgage, car insurance, etc. and variable expenses that are based on habits like entertainment, clothes, groceries   23:00 2 Trimming the Fat- looking at the numbers and where you can reduce,  challenging yourself on the expenses   25:35 3 Getting Creative- go further and ask yourself the question like: do you need 2 cars, can you change your living situation, etc. - means to an end, changes aren't forever   29:15 4 Do the Math   Do you have a cushion of savings Business archetypes -different ways you can bring in income Making a game plan to get the work you need to reach your MVI   34:15 4 strategies to consider if you need to hit your MVI quickly:   Consider 1:1 work Hit your networks hard Always ask for referrals Consider a second source of income   40:30 Does the MVI apply to those working full-time teaching yoga and feel like they're not making ends meet?   43:20 How to contact Steph   44:30 Shannon's closing thoughts   Links   Steph's email: steph@fizzle.co   The Fizzle Website   Steph's Website: Courage and Clarity- Fizzle to sign up for 5-week free trial   Free PDF from Steph: How to Afford an Entrepreneurial Lifestyle: A Comprehensive Guide to  Minimum Viable Income   Courage and Clarity Podcast   Courage and Clarity on Facebook   Steph on Instagram   The Connected Teacher Facebook Group   Follow The Connected Teacher on Youtube   Book a Consultation Call with Shannon   Mama Nurture Teacher Training (RPYT) Gratitude to our Sponsor Schedulicity

It’s not often that you meet someone like Steph Gaudreau. After leaving a comfy job teaching high school science to pursue her passions in health and fitness, she’s one of the rare individuals who set out to reinvent themselves after you’d think that it was too late. That’s the big issue. It’s the thinking involved that hinders so many of us. Steph didn’t make the leap without having fear. She didn’t take a huge risk knowing exactly what was going to happen. Fear was there, uncertainty was there, but she made the decision to do it anyway. All of the changes in our lives start with a decision. It’s up to us to take control of our thinking and make the necessary adjustments we want to see in our lives. Whether it’s in our health, career, relationships, or anything else, it’s within our power to make the shifts necessary. And one of the interesting things Steph believes is that getting physically strong will make you mentally strong as well. Today you’re going to learn exactly what she means by that plus a whole lot more. Steph runs several powerhouse health and fitness platforms. She created the ridiculously popular website StupidEasyPaleo.com where she shares recipes and other health-related info, she’s a bestselling author, and she also runs the the chart-topping podcast Harder to Kill Radio. Today you’re going to hear about Steph’s story and how she made the transition from the conventional classroom to teaching online (and all over the world). You’re also going to learn some of the key insights that has enabled Steph to be so successful in helping other people, as well what her person fitness regimen looks like so you can see what keeps her fit, strong, and huge inspiration to others. In this episode you'll discover: What drove Steph Gaudreau to leave her 10+ year job as a science teacher to start a solo career promoting health and fitness. How certain body types lend themselves towards better performance in certain sports. Why Steph no longer obsesses about the way her body looks (this is powerful!) How doing what you love will help to change your inner dialogue/inner critic. Why your body’s form will follow the function that’s required of it. Why the exercise that you do transfers over into other areas of your life. How your personality gains strength through lifting weights. What crazy good numbers Steph has achieved on her favorite power lifts. Why deadlifting is important for reversing and preventing back problems. How Steph’s exercise program has changed over time and what it looks like today. Why being “harder to kill” is a compelling drive to get healthier. Why food is a “gateway” to a healthier overall lifestyle. Items mentioned in this episode include: Onnit.com/Model 

Stephanie Trick “has come to practically dominate the stride piano field,” notes reviewer Jack Rummel. Harlem stride piano, which developed in the 1920s and ‘30s, is an orchestral style of two handed piano playing that not only swings, but is also technically demanding and exciting to watch. Louis Mazetier, a respected interpreter of this genre, writes in the Bulletin of the Hot Club of France that she has “won the esteem of specialists in the genre with wonderful interpretations of stride classics.” Stephanie frequently performs with her husband, acclaimed pianist Paolo Alderighi, making arrangements of songs from the Swing Era in a four-hands piano duo. In 2014, they played for the Prince of Wales and the Duchess of Cornwall at the Edinburgh Jazz & Blues Festival. Stephanie was the 2012 recipient of the prestigious Kobe-Breda Jazz Friendship Award, and has performed in many parts of the United States as well as in Europe in a variety of venues. In this episode: How Steph’s musical serendipitously career started at age 5 How Steph’s career blossomed because of a YouTube connection (5:30) The mechanics of how the stride style works, and how Steph can improvise in that style The role that Stride/Slide piano plays in musical history What it’s really like to have a career that causes Steph to travel about 280 days a year: the rewards and the challenges (12:30) How a piano player practices during plane rides What it’s like to not want to escape your work (15:20) Steph’s focus on being simply a “good human being,” not just a great musician What it is about her career that energizes Steph to do more and keep striving How to transform the idea of competition into a fuel that propels your own improvement in the craft (19:45) How Steph handles criticism like a pro (23:25) How Steph designed an education to include personal visits with the experts in her field How to bring a wider perspective to your work (29:30) How to improvise like a pro—in ANY field (30:37) How to cultivate “Healthy Detachment” in your work, and why it’s so vitally important as a creator to maintain (34:09) Why would you want to change who you are!? How Steph overcomes competition, and how to create your own “brand” (35:17) The real scoop on the challenges that come with a life on the road What it’s like to be married to a fellow professional musician, and the story of how they met while they were both “living their dance” (awwww… 42:53) What keeps Steph going, and the story of one of her favorite moments as a performer (48:58) [Note: I apologize for some short audio interferences towards the end of the podcast. Thanks for listening through them!]