& Happiness

This month on The Happiness Challenge, Klaudia is focusing on the theme of kindness and its unique ability to boost happiness for ourselves and those around us. Building on last episode's inspiring discussion with Bernadette Russell, Klaudia Mitura now takes the lead to share ten simple, science-backed acts of kindness you can easily weave into your daily life.In this solo episode, Klaudia explores the transformative power of kindness—how small, intentional gestures can create a ripple effect of positivity and joy. You'll discover practical ways to make kindness a daily habit, and be encouraged to reflect on your own capacity to spark positive change in the world.Tune in for inspiration, actionable tips, and a reminder that even the smallest act of kindness can make a big difference. Ready to brighten your week—and someone else's?

This month on The Happiness Challenge, Klaudia Mitura explores the powerful intersection of kindness and happiness—two forces proven to transform lives and communities. In a world where life's pace feels relentless and headlines can weigh us down, even the smallest acts of kindness can be a much-needed antidote.Joining Klaudia is storyteller and author Bernadette Russell who in her book In Conversations on Kindness describes a year-long challenge to see if kindness could change the world. Together, they unpack why kindness truly matters, how it impacts our well-being, and practical ways we can all nurture more kindness in everyday life. Tune in for science-backed insights, inspiring stories, and simple steps to boost happiness and build a more compassionate world.

In this episode of the Happiness Challenge, Klaudia reflects upon the necessity of viewing difficult conversations not as singular events, but rather as components of an ongoing process that requires subsequent actions to foster meaningful change. Ultimately, Klaudia explores three strategies for strengthening our relationships after having the tough talk. These are: establishing clear next steps, prioritising quality time together, and focusing on the positive attributes of our partners, all of which aim to fortify the bonds that sustain our relationships.This episode is PART 3 of May's theme: Difficult Conversations.

Difficult conversations are a fundamental aspect of fostering authentic relationships, as they possess the potential to enhance trust and emotional connection. In this episode of the Happiness Challenge, Klaudia summarises the key research findings on difficult conversations and provides five practical tips to help you navigate tough conversations with clarity and constructive intentions. This episode is PART 2 of May's theme: Difficult Conversations.

In this episode of the Happiness Challenge, Klaudia speaks to an executive coach Chris Wong to dive into one of the most challenging yet transformative aspects of any relationship: difficult conversations. Whether it's with a colleague, partner, friend, or family member, these tough talks are often avoided out of fear, but they hold the key to deeper connection and lasting happiness. They explore how embracing uncomfortable discussions can strengthen trust, resolve underlying issues, and create more emotional intimacy. Join them as they share practical tips on how to approach difficult conversations with empathy, honesty, and courage—so you can build stronger, happier relationships. This episode is PART 1 of May's theme: Difficult Conversations.

This podcast episode at the Happiness Challenge delves into the detrimental effects of social comparison on our happiness, a theme that has been recurrent throughout our discussions on positivity.Klaudia shares her reflections and provides practical strategies for managing the pervasive nature of social comparison, which often leads to feelings of inadequacy, envy, and dissatisfaction with one's own life.Throughout the episode, Klaudia talks about four common comparison traps that individuals frequently encounter, as well as actionable recommendations to navigate these challenges more effectively. By fostering self-awareness and embracing personal growth, we can cultivate a more fulfilling and positive outlook on our lives.

In this podcast episode of the Happiness Challenge, Klaudia explains the PERMA model, a framework developed by Dr. Martin Seligman that delineates five essential components contributing to human flourishing: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishments. Throughout the episode, Klaudia delves into actionable steps that individuals can undertake to integrate the PERMA model into their routines, thereby enhancing their overall well-being.

This podcast episode delves into the intricate dynamics of positivity and its profound implications on our pursuit of happiness. Klaudia speaks with Dr. Vikki Barnes, a distinguished clinical and organizational psychologist, who introduces the concept of "free happiness," emphasizing that true joy is not contingent upon external circumstances, but rather can be cultivated from within. Join in for practical insights on how to embrace authenticity in our emotional experiences, recognising the importance of addressing both positive and challenging feelings as essential components of a balanced and fulfilling life.

In this episode, Klaudia shares her reflections on attachment styles with the key being that ultimately while attachment styles shape our relational behaviours, they do not define us; rather, we possess the capacity for growth and transformation within the realm of our relationships.Klaudia also delves into practical tips on discussing attachment styles with your partner. She encourages open communication with partners, advocating for softened language and the use of "I" statements to facilitate constructive discussions.

This episode dives deeper into the exploration of attachment styles, which significantly influence our relationships and emotional connections. Klaudia delves into t the four primary attachment styles—anxious, avoidant, disorganized, and secure—while emphasizing the research that suggests the potential for us to cultivate a more secure attachment, thereby enhancing the quality and happiness of our relationships. She provides actionable insights and habits associated with each attachment style, empowering listeners to reflect on their own tendencies and strive for greater emotional fulfilment.

This podcast episode dives deeper into the profound impact of attachment styles on interpersonal relationships, an essential topic for understanding the dynamics of human connection. Klaudia engages in a thoughtful dialogue with Dr. Kathrine Bejanyan, a distinguished dating and relationship therapist, who provides an overview of the four primary attachment styles: secure, anxious, avoidant, and disorganized. Together, they examine the origins of these attachment styles and explore how these formative influences manifest in adult relationships. Their conversation further delves into actionable strategies that individuals can employ to foster emotional security, enhance communication, and cultivate healthier bonds with our partners.

This episode of the Happiness Challenge introduces six unusual well-being habits designed to boost happiness in 2025. Klaudia reflects on the recent Happiness Reset at Work campaign and invites listeners to explore self-care rituals beyond the typical practices like gratitude and mindfulness. Each suggested habit is inspired by previous podcast guests and aims to encourage curiosity, invigorate the mind, and promote overall well-being. Join the journey to greater fulfillment and discover how small changes can lead to significant impacts on your mood and mental health.

The final episode of the Happiness Reset at Work Campaign emphasizes the critical connection between happiness and productivity in the workplace. Klaudia highlights five key drivers of happiness: autonomy, fairness, purpose, belonging, and mastery. Each driver plays a significant role in enhancing job satisfaction and engagement, which in turn leads to higher productivity and innovation. The episode provides actionable insights and expert advice for listeners to implement in their careers, encouraging them to reflect on their roles and relationships at work.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 5th and final driver of happiness at work is Mastery. Mastering your strengths at work is essential for achieving greater happiness and satisfaction in your career. Klaudia speaks with Aoife O'Brien, who shares her journey from corporate dissatisfaction to creating the Happier at Work podcast and framework. They explore the importance of identifying and applying personal strengths, as well as the value of continuous learning in professional growth. Aoife emphasizes the need to balance feelings of competency and challenge to foster mastery in one's role. With practical insights and tools for reflection, this conversation encourages listeners to take proactive steps towards leveraging their unique strengths for a more fulfilling work experience.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 5th and final driver of happiness at work is Mastery. This episode focuses on practical strategies to cultivate mastery at work by embracing a growth mindset. Klaudia discusses the importance of viewing challenges and setbacks as opportunities for learning and improvement, contrasting this with a fixed mindset that limits potential. She offers three actionable ideas for learning in the flow of work.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 5th and final driver of happiness at work is Mastery. Mastery in the workplace is about engaging in tasks that align with our strengths while continuously seeking opportunities for learning and growth. Klaudia explores the importance of utilizing our unique talents to find purpose and satisfaction in our work, highlighting that employees who leverage their strengths are significantly more likely to thrive. She warns against two common traps: believing there's nothing left to learn and focusing solely on learning without applying that knowledge.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 4th driver of happiness at work is Belonging.Creating a sense of belonging at work is crucial for enhancing happiness and satisfaction among employees. In this episode, Klaudia speaks with Kate Jones, founder of the coaching and leadership development practice Neon, who shares insights on fostering meaningful connections in the workplace. Kate emphasizes the shared responsibility between leaders, managers, and individuals in cultivating connections, offering practical tips for those new to a company.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 4th driver of happiness at work is Belonging.This episode emphasizes the significance of belonging in the workplace and introduces listeners to three primary barriers—pace, proximity, and patterns—that hinder the formation of meaningful connections among colleagues. Klaudia breaks down these barriers and offers actionable insights for overcoming them.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 4th driver of happiness at work is Belonging.The episode emphasizes the importance of forming genuine connections and friendships at work, highlighting that employees with good friends are more productive and contribute to a safer, more enjoyable work environment. Klaudia invites listeners to reflect on their own sense of belonging through three thought-provoking questions.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 3rd driver of happiness at work is: Purpose.Finding purpose at work is a vital driver of happiness and satisfaction in our careers, as discussed by Klaudia and her guest, Christine Brown- Quinn. Christine, with her extensive background in international finance and a successful career transition into coaching, emphasizes that purpose can unveil itself over time and is often tied to our values and experiences. She shares insights on how to reflect on what's truly important, suggesting practical tools like vision boards to help individuals identify their core values and aspirations.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 3rd driver of happiness at work is: Purpose.This episode focuses on practical hacks for increasing our sense of purpose at work. Klaudia shares three actionable ideas to implement at work to find more meaning and satisfaction.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 3rd driver of happiness at work is: Purpose.Klaudia expertly articulates the concept of purpose, framing it as the underlying reason for our daily efforts and a key driver of engagement. Listeners are encouraged to reflect on their own roles, considering questions that probe their motivations and aspirations.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 2nd driver of happiness at work is: Fairness. Klaudia welcomes Michelle Hartley, an expert in transforming HR teams, to share practical tips on creating a fair workplace. They discuss the importance of addressing feelings of unfairness, whether through official channels or by fostering employee communities. Michelle emphasizes the power of connection in combating burnout and encourages listeners to set healthy boundaries to ensure fair treatment. The conversation also highlights the importance of collective advocacy in challenging the status quo and making lasting changes in the workplace.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 2nd driver of happiness at work is: Fairness. This podcast episode focuses on the importance of setting boundaries at work to enhance our sense of fairness and satisfaction in our careers. Tune in for valuable insights that can help you navigate workplace dynamics and advocate for your needs effectively.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 2nd driver of happiness at work is: Fairness. Klaudia explores the concept of fairness, breaking it down into three key types: distributive justice, procedural justice, and interactional justice. Each type plays a vital role in how we perceive our work environment and our relationships with colleagues and managers. By reflecting on personal definitions of fairness and evaluating workplace boundaries, you can gain insights into improving your work relationships and overall satisfaction.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 1st driver of happiness at work is: Autonomy. Building influence at work is essential for gaining autonomy and making meaningful contributions in our careers. Klaudia speaks with executive coach Sarah Langslow, who emphasizes the importance of relationships grounded in trust and mutual respect as the foundation for influence. Additionally, Sarah shares strategies for navigating challenging relationships, particularly with managers, to transform them into supportive partnerships that can enhance visibility and influence within the workplace.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 1st driver of happiness at work is: Autonomy. Tune in to hear Klaudia share practical hacks to create more autonomy at work, emphasizing the importance of trust in fostering engagement and freedom in your career.

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 1st driver of happiness at work is: Autonomy. Described as the freedom to control our tasks and decisions, autonomy plays a crucial role in our job satisfaction and overall happiness. Tune in to learn how building more autonomy at work can help you create a more fulfilling and impactful work life.

This episode explores the transformative practice of Laughter Yoga and its incredible benefits for well-being. Klaudia shares her personal reflections on daily laughter exercises, emphasizing that even forced laughter can yield positive outcomes for our mental and physical health. Through engaging activities like high-fiving oneself in the mirror and laughing, she highlights how these unconventional practices can surprise our brains and break us out of our routines. Ultimately, Klaudia invites everyone to embrace laughter more often as a simple yet powerful tool for enhancing happiness in our lives.

Laughter Yoga offers a unique approach to enhancing our well-being by harnessing the benefits of laughter, even when it feels forced. This episode delves into the fascinating science behind laughter, highlighting how it releases a cocktail of hormones that improve our mood, reduce stress, and strengthen our social connections. Klaudia shares insights on how laughter can serve as a mental reset, helping us concentrate better on tasks and fostering positive interactions with others. Despite a decline in laughter as we age, Klaudia encourages listeners to embrace laughter through simple exercises, like looking in the mirror and laughing at themselves. Join her in this challenge to reconnect with joy and experience the profound benefits of laughter in our daily lives.

In this month's Happiness Challenge, we delve into the transformative power of laughter yoga and its profound connection to happiness and wellbeing. Join me, Klaudia, as I chat with Cat Googe, the Laughter Yoga Leader also known as the Joy Queen, who shares the mental and physical benefits of this unique practice. We explore how intentional laughter can help us reconnect with our bodies, elevate our mood, and reduce stress. Cat provides practical tips for integrating laughter yoga into our daily routines, emphasising the importance of self-love and self-validation. Together, we embark on a journey to uncover how embracing laughter can lead to a more joyful and resilient life.

This episode focuses on the importance of cultivating a healthy and balanced news routine to support our mental well-being. Klaudia shares her personal journey with news consumption, highlighting the emotional toll that mainstream media can often take. She presents five practical tips for achieving a more positive relationship with news.

News consumption significantly impacts our mindsets and behaviours, which is why conducting a news consumption audit is essential. As we navigate an increasingly negative news landscape, research shows that both the portrayal of information and our reactions to it can affect our emotional state and social trust. Klaudia explores how traditional news reporting has shifted towards more negative headlines, leading to increased anxiety and a skewed perception of reality. She highlights the importance of balancing negative news with positive, solution-focused stories to foster a healthier mindset. By reflecting on our news habits and seeking diverse perspectives, we can better manage our emotional responses and cultivate a more positive outlook on the world.

This month's Happiness Challenge podcast delves into the transformative power of positive news and its ability to foster hope and optimism in our lives. Klaudia Mitura hosts Amy Davoren-Rose , The Creative Director of Fix the News, an independent publication dedicated to highlighting stories of progress and solutions rather than focusing solely on the negative. They explore the impact of consuming positive news on our mental health and how it can reshape our outlook on life. Whether you're seeking a break from the doom and gloom or looking to boost your happiness through inspiring stories, this episode is your dose of good vibes and hopeful headlines.

Breathwork is a transformative practice that can significantly enhance our overall well-being, as explored in this episode. Klaudia shares her personal journey and key learnings from committing to daily breathwork exercises over the past few days. She emphasizes that breathwork is a keystone habit, positively influencing various aspects of life and increasing awareness of one's breathing patterns. The episode also highlights practical strategies for integrating breathwork into daily routines, such as pairing exercises with everyday activities and using reminders to maintain consistency. Klaudia encourages listeners to make breathwork enjoyable by mixing up techniques and utilizing resources like breath cards and meditation apps, ultimately inviting everyone to embrace the power of their breath for a happier life.Learn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/Connect with the Guest: https://isabeltew.com

Breathwork is a powerful tool for enhancing well-being, and in this episode, we explore its key scientific findings and practical applications. Klaudia discusses how breathwork can help reduce stress hormones, improve focus, and even enhance decision-making by simply shifting our attention to our breath. She introduces three practical methods to incorporate breathwork into your daily routine: an intention breath to start the day, the energizing breath of fire for the afternoon slump, and the calming four-seven-eight technique for winding down. These techniques are designed to be easy and effective, allowing you to reap the benefits of breathwork in just 15 minutes a day. Join Klaudia as she shares insights and encouragement for making breathwork a transformative part of your life.Learn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/Connect with the Guest: https://isabeltew.com

In this episode, Klaudia explores the transformative connection between breathwork and happiness. Discover how the simple act of mindful breathing can profoundly impact your mental and emotional well-being, reduce stress, and elevate your mood. Klaudia and her guest, breathwork teacher Isabel Tew, dive into the science behind breathwork, discuss different techniques, and share practical tips on how to integrate these practices into your daily life. Whether you're new to breathwork or looking to deepen your practice, this episode will guide you on a journey to unlock more joy, peace, and positivity—one breath at a time. Learn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/Connect with the Guest: https://isabeltew.comintention breath: https://isabeltew.com/public-breath-cards-library/wild-intention-breathMorning practice: https://isabeltew.com/public-breath-cards-library/classes

It is easy to get caught up in the hustle of daily life and lose sight of what truly makes us happy. Whether you are feeling stuck, curious, or simply looking to deepen your self-awareness, this episode provides you with coaching questions to reflect on your overall life satisfaction and gain insights into your day-to-day happiness. Grab a pen, get comfortable, and join Klaudia on this journey to better understand and nurture your happiness.

We measure many things in life, such as steps, money, or social media engagement, so why not track our happiness?Join Klaudia to explore 5 ideas for measuring and tracking happiness to better understand your own wellbeing and use this data to create more personal satisfaction and fulfilment.

Are happiness myths holding you back?In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being. She also presents the scientific research that busts those myths and provides one practical action for ensuring that you are challenging these myths in your daily life. So, if you have ever felt that concentrating on your happiness is selfish or that happiness is about toxic positivity, this month's episode might be a useful listen.Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks! In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about:Starting a day with shift therapy Using power-posing to feel more confident Creating your soundscape to rest, recover and unwindHaving a cold shower to kickstart your feel-good chemicalsPlannig a nature trip into a wildHaving a curiosity conversation to learn about a new skill or a topicIntroducing consistency into your sleep routine Reflecting on your spending habits and their impact on your happinessAiming to eat 30 plant-based foods a weekTrying something out of the ordinary to give your brain a workout Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think! After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV. Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every day. Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain. Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being. Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health. The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead to low mood and anxiety. Tune in to the fascinating conversation with Dana to learn:How does the gut-brain connection impact our overall happiness and mental well-being?What are some key dietary factors that can positively influence gut health?What lifestyle practices or habits, aside from diet, can we adopt to promote a harmonious gut-brain relationship and achieve greater happiness and mental resilience?Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing. From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness. Tune in to listen to the 3rd and final episode of this month's Happiness Challenge of How much money makes us happy?Learn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

In this captivating episode, Klaudia dives into the age-old question: does money really make us happier?Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join this month's happiness.

Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness. Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.”Whether you're striving for financial success or seeking contentment beyond material wealth, this episode sheds light on the nuanced ways in which money impacts our overall satisfaction with life. Tune in and embark on a journey creating more financial wellbeing.

Wondering how can you assess your sleep quality? Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes.Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality.

Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine. Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality.

Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest. Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies. Tune in and discover how to optimize your sleep for a healthier, more energized, and happier life.

How curious are you?Join Klaudia to learn more about 3 dimensions of curiosity that can boost your engagement at work. Tune in for practical ideas on how to stay more curious at work.