Podcasts about klaudia

Zapraszam na rozmowie o mieście i urbanistyce, ale z troską, empatią oraz wrażliwością. Rozmówczynią jest Magdalena Milert - architektka, urbaniststka, obserwatorka zmian w przestrzeni miejskiej oraz autorka książki “Dla kogo jest miasto? Jak tworzyć przestrzeń, która o nas dba”. W internecie znana pod pseudonimem @pieing.Dlaczego Magda zrezygnowała z pracy architektki na rzecz pracy w mediach społecznościowych i pisania?Jakie błędy w myśleniu o mieście są najczęściej powielane?Dlaczego Centrum Kongresowe ICE w Krakowie okazało się rozczarowaniem?Czym jest wroga architektura?Czego potrzebuje młodzież w mieście?Jakie formy lokalnego zaangażowania są najbardziej dostępne i skuteczne?Zapraszam na rozmowę!Klaudia

With just a few days left in “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura brings you W for Wonder—inviting you to stay curious and keep learning. Klaudia shares how experiencing amazement at the world around you expands your perspective, boosts empathy, lowers stress, and increases life satisfaction. She offers practical tips for cultivating wonder at any age, like setting a weekly reminder for micro-learning. Listen to the full episode and keep your sense of wonder alive!Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

It's Day 22 of “The Alphabet of Happiness – 26-day Boost,” and Klaudia Mitura spotlights V for Values—your inner compass for making choices and finding fulfillment. Klaudia explains how living true to your core values like kindness, growth, or integrity leads to greater happiness and wellbeing. She shares a practical framework to help you identify and reflect on the values that guide your life, encouraging honest self-discovery over outside expectations. Listen to the full episode for actionable strategies and inspiration!Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

We're nearly at the finish line of “The Alphabet of Happiness – 26-Boost”—it's Day 21, and Klaudia Mitura is celebrating your support as the big book launch approaches! Today's letter is U for Uncertainty, a topic everyone faces. Klaudia discusses why uncertainty can be even more stressful than predictable setbacks, but also how embracing the unknown fuels growth, creativity, and new opportunities. With insights from business coach Caroline Pankhurst, Klaudia shares a practical technique: imagine your best-case scenario and focus on the positive possibilities.Listen to the full episode for science-backed strategies and real-life inspiration!Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura's new book and counting down to the big launch party! Today's letter is T for Time—how to spend it wisely for a more balanced, fulfilling life. Klaudia discusses how our focus on the past, present, or future shapes our happiness and why finding balance between these perspectives is key. Listen to learn more. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

It's Day 18 of “The Alphabet of Happiness – 26-day Boost,” where Klaudia Mitura shares daily, science-backed happiness tips as we count down to her book launch at the Science Museum in London. Today's letter is R for Resilience—how to endure, recover, and ask for help. Klaudia challenges the idea that resilience is just about pushing through, and instead highlights the importance of realistic strategies like seeking support and taking time to recover.Today's tip: build resilience by reflecting on positive memories, learning new skills, nurturing relationships, and creating a personal resilience checklist. Listen to the full episode!Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

It's Day 17 of “The Alphabet of Happiness – 26-day Boost,” where Klaudia Mitura shares daily, science-backed tips for boosting happiness—one for every letter, as we count down to her book launch at the Science Museum in London. Today's letter is Q for Questions, focusing on the power of self-reflection. Klaudia explains how asking thoughtful questions helps us understand ourselves, make better decisions, and increase happiness—without falling into rumination. Today's action: invite someone you care about for a reflective walk, and use meaningful questions to deepen your connection. Want to learn more about harnessing self-reflection for happiness? Listen to the full episode!Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

In today's episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores P for Play and why fun isn't just for kids! Discover how play, rooted deep in our evolution, is essential for adult happiness—reducing stress, boosting creativity, and strengthening social bonds. Klaudia shares practical ways to bring playful moments into your daily routine, like habit stacking, to quickly lift your mood. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

„Europa ist in Gefahr“, sagt Kommissionspräsidentin Ursula von der Leyen und legt einen Plan vor, wie Europa bis 2030 verteidigungsbereit werden könnte. Eine Frage, die auch in und für Österreich beantwortet werden muss. Auch wenn das Bundesheer vom Spardruck nicht gänzlich verschont bleibt, an den Milliardeninvestitionen soll sich nichts ändern, sagt die Verteidigungsministerin. Das Interesse am Bundesheer hält sich trotzdem in Grenzen. Bis Jahresende soll die Wehrdienstkommission Vorschläge vorlegen, wie der Wehrdienst in Österreich zukünftig sein soll. Ist das Bundesheer im 70. Jahr des Bestehens zukunftsfit? Welche Rolle spielt Österreich im EU-Verband und ist die Neutralität weiterhin in Stein gemeißelt? Die Fragen stellen Petra Stuiber („Der Standard“) und Hans Bürger (ORF).

Join Klaudia Mitura, work psychologist and Chief Happiness Officer, as she celebrates the launch of her new book, “The Alphabet of Happiness,” with a 26-day boost—one letter at a time! Today Klaudia highlights O for Ordinary, encouraging listeners to appreciate simple, everyday joys. While society often celebrates the extraordinary, Klaudia explains that ordinary moments—like a cup of tea or a warm bath—are actually the foundation of lasting happiness and even linked to a longer life. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

It's Day 13 of the 26-day boost for Klaudia Mitura's new book, “The Alphabet of Happiness”!In today's episode, Klaudia explores N for Nature, highlighting the powerful impact of reconnecting with the natural world. She shares research on how spending time in nature lowers stress, boosts mood, and even strengthens the immune system.Today's simple action: spend time outdoors and try “colour therapy” by noticing the variety of colours in your surroundings—like spotting different shades of green in a park—to amplify nature's happiness-boosting effects.Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura's 26-day challenge—one happiness-boosting habit for every letter from A to Z.  We have officially reached the halfway mark! Today's episode is a special interlude, as Klaudia is sharing something a little bit different with you. Recently she had the pleasure of joining Paula Felps on her Live Happy Now podcast where they dove deeper into the power of happiness habits, personal stories, and the science behind why these small changes can make a big difference. Enjoy! Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura's 26-day challenge—one happiness-boosting habit for every letter from A to Z! In today's episode, Klaudia explores M for Meaning. She explains that a sense of meaning is key to happiness, resilience, and even better health, but finding purpose isn't always a grand, one-time discovery—it's something we create through everyday actions and stories. Klaudia encourages listeners to reflect on how their unique strengths and small acts of kindness can positively impact others. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

LinkedIn glänzt mit Traumzahlen: 100.000+ Impressionen, virale Beiträge, scheinbar unendliche Sichtbarkeit. Doch was, wenn sich hinter diesen Statistiken eine bittere Wahrheit verbirgt? Michael und Alex decken auf, warum selbst Coaching-Expertinnen wie Klaudia, Rebecca oder Carmen trotz massiver Reichweite leerlaufende Kalender und frustrierende Stille erleben – und warum der Algorithmus jeden Tag gegen dich arbeitet. Content allein ist kein Zaubermittel. Viralität lockt Massen an, doch selten die richtigen Menschen. Während die Plattform überflutet wird, bleibt die Frage: Wie entkommst du der Hoffnungsfalle? Hier geht's nicht um mehr Posts, sondern um die Strategie, die LinkedIn-Cracks wirklich nutzen – bevor der Algorithmus deine Reichweite endgültig begräbt. Willkommen bei den Unternehmensathleten. Alexander Osterried & Michael Winnige verbinden die Erfolgsprinzipien aus dem Sport mit dem Business-Skillset von Morgen. Hier dreht sich alles um echten Erfolg, Next-Level-Unternehmertum UND ein Leben, das sich verdammt gut anfühlt. Mittlerweile haben die Unternehmensathleten über 2.000 Selbstständige und angehende Unternehmer begleitet ihr Business und ihr Leben einen Schritt nach vorne zu bekommen. Viel Spaß mit dieser Folge. Hast auch du das Zeug zum Unternehmensathleten? Finde raus, welcher Unternehmertyp du bist und auf welchem Level du aktuell spielst! >>> hier Analyse-Termin buchen Connecte dich mit uns auf unseren Socials: YouTube | LinkedIn | Instagram | Facebook | TikTok

Welcome back to “The Alphabet of Happiness – 26-day challenge,” where Klaudia Mitura shares daily, science-backed happiness tips in celebration of her new book.In today's episode, Klaudia explores L for Luck. Klaudia reveals how believing you're lucky actually shapes your behaviour and increases positive opportunities in life, as shown by research. She explains that lucky people don't self-reject—they share their ideas and take chances, while those who see themselves as unlucky often hold themselves back. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura's new book and counting down to the big launch party! Today's letter is K for Kindness. Klaudia explains how small acts of kindness can ripple out, boosting happiness for others—even people you don't know. She also highlights the importance of being kind to yourself, not just others, to avoid burnout. Today's tip: try Metta meditation to nurture self-kindness and extend goodwill to those around you. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

KLAUDIA MITURA is the host of The Happiness Challenge podcast. She holds an MSc in Occupational Psychology, is a Chartered Member of the CIPD and a certified Chief Happiness Officer. She works as the Learning and Development Manager at the Science Museum Group in London, where she continues to build a learning culture that empowers individuals to be at their best at work. We talk about her new book “The Alphabet of Happiness, Create More Happiness at Work, in Relationships, and in Your Own Skin.” , During a difficult personal time in 2020, Klaudia started The Happiness Challenge podcast with a mission to interview leading wellbeing experts and test-drive the best happiness hacks that science has on offer. Her podcast was a runner-up for "Best Health & Fitness Podcast" in the International Buzzsprout Discover Pods Awards 2020.   =Klaudia is passionate about applying scientific research on happiness to her daily ups and downs, and she continues to dare people to create more happiness in their lives via her podcast, webinars and courses.   We talk about: -What science says about happiness, and the biggest misconceptions people have. -Surprising and counterintuitive findings in the research on happiness.  -Happiness hacks from The Alphabet of Happiness and how they contribute to life satisfaction. -What principles people can apply to improve happiness at work. The role relationships play in overall happiness, and some small but impactful ways to improve them. -Self-acceptance and confidence  -Habits backed by science that can significantly boost happiness. -How external factors like social media, news, and work culture influence happiness, and how we can  counteract the negative effects. -Practical ways to bounce back from setbacks or failures with a happiness-focused mindset. -In a world that often glorifies busyness and productivity, how we can prioritize happiness without feeling guilty. The Happiness Challenge podcast The Alphabet of Happiness book

Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura's 26-day challenge—one happiness-boosting habit for every letter from A to Z! In today's episode, Klaudia explores letter is J for Jokes—celebrating the healing power of laughter. Klaudia explores why laughter is instinctive and how it boosts happiness, reduces stress, and strengthens social bonds. Today's challenge: give yourself permission to laugh—try ten minutes of genuine laughter to enjoy the mental, physical, and social benefits. Laughter really is the best medicine!Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

It's Day 9 of the 26-day boost for Klaudia Mitura's new book, “The Alphabet of Happiness”! Today's letter is I for Innovation. Klaudia, with insights from Dr. Girija Kaimal, explains that creativity is innate and essential for happiness and growth. Engaging in creative activities—even just 15–20 minutes—can spark positive emotions, reduce stress, and build confidence. Today's action: schedule an “artist's date” to experience something creative, like a workshop or exhibition, and awaken your own innovative spirit.Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

It's Day 8 of the 26-day boost for Klaudia Mitura's new book, “The Alphabet of Happiness”! Today's letter is H for Habits. Klaudia highlights research showing that 40% of our happiness comes from the habits we practice every day—meaning we have real power to shape our wellbeing. She encourages listeners to pick one happiness-boosting habit and make the first step as easy as possible, like keeping water at your desk or placing your running shoes by the door. Small, simple actions pave the way for lasting positive change.Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

It's Day 7 of the 26-day boost for Klaudia Mitura's new book, “The Alphabet of Happiness”! Today's letter is G for Gratitude. Klaudia shares her personal struggle with adopting gratitude and explains how our brains are wired for negativity—but gratitude can rewire them for happiness. Practicing gratitude daily boosts optimism, calm, sleep, and relationships, making it a true happiness superpower. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

Join Klaudia Mitura, work psychologist and Chief Happiness Officer, as she celebrates the launch of her new book, “The Alphabet of Happiness,” with a 26-day happiness challenge—one letter at a time! In today's episode, day 6 of the boost - Klaudia explores F for Freedom—how to feel empowered even in an unpredictable world. She explains that your sense of agency, or belief in your ability to shape your life, is key to happiness and resilience. The practical tip: focus on what you can control, starting with a positive morning routine. Simple habits like exercise, gratitude, or breakfast with loved ones can boost your mood and help you face daily challenges with confidence.Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

Klaudia Zwolinska zdobyła dwa złote medale w kajakarstwie. Zwolińska zdobyła już trzeci medal mistrzostw świata 2025 w kajakarstwie górskim. W sobotę na australijskim torze w Penrith zajęła 3. miejsce w finale konkurencji kajak cross. W miniony czwartek Zwolińska sięgnęła po złoto w C-1, a w piątek w K-1. Jest pierwszą zawodniczką w historii, która dokonała tego na jednym czempionacie globu.

This is episode five of The Alphabet of Happiness 26-Day Boost, celebrating Klaudia Mitura's new book: The Alphabet of Happiness. Each day, Klaudia brings you a simple, uplifting tip you can use in under five minutes. Today's focus is E for Empathy. Klaudia explores why understanding and feeling with others is essential for happiness and building strong relationships. Learn how empathy helps you connect, collaborate, and make others feel truly seen and heard—and why it's linked to lower loneliness and greater joy.Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

In dieser Folge zu Gast sind Thomas Traxler, Inhaber vom Lernquadrat Urfahr, und Klaudia Klarner, Leiterin vom Lernquadrat Linz Taubenmarkt. Wir sprechen darüber, wann es sinnvoll ist, sich professionelle Hilfe zu holen, wie Eltern ihre Kinder beim Lernen motivieren können und was Eltern tun können, um ihren Kindern das Lernen zu erleichtern.

This is the fourth episode of The Alphabet of Happiness 26-Day Boost, celebrating the launch of Klaudia Mitura's new book: The Alphabet of Happiness.Today's letter is D for Dreams. Klaudia explores how having ambitions and long-term goals can inspire more meaning, motivation, and happiness in your life. Discover why thinking big (but planning in 90-day steps) helps you make real progress—without burnout.Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

Today's episode is all about C for Courage and is part of The Alphabet of Happiness Boost—a special series celebrating Klaudia Mitura's new book: The Alphabet of Happiness. Klaudia unpacks what real courage means—embracing fear, not being free from it. Discover how you can retrain your brain to manage fear, take more positive risks, and live a fuller, happier life.Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

Today's episode is all about B for Boundaries! Klaudia Mitura shares why setting healthy boundaries is essential for joyful relationships and true self-respect. Discover the science behind boundaries, how to avoid being too rigid or too lenient, and try Klaudia's practical tip: write three “permission slips” for yourself to help strengthen your boundaries. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

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Kick off The Alphabet of Happiness Boost with Klaudia Mitura! To celebrate her new book, The Alphabet of Happiness, Klaudia is launching a 26-day boost—sharing a science-backed happiness principle each day, from A to Z. Each episode is under five minutes, packed with practical tips to boost your mood and wellbeing. Listen to this episode to get introduced to the campaign. ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!

Moi Drodzy, zapraszam na drugą część wycieczki po Amsterdamie - tym razem w wersji modernistyczno-alternatywnej!Miejsca polecane w tym odcinku to:1. Place zabaw - Aldo van EyckBetonowe cylindry, metalowe półkopuły, drążki, piaskownice i inne elementy zaprojektowane przez Aldo van Eycka w latach 50.-70. Wówczas było ich ponad 700, dzisiaj zostało ich raptem 17 - częściowo przekształconych, częściowo zaniedbanych, częściowo zarośniętych. Poszukiwanie tych elementów rozsianych po całym Amsterdamie staje się fascynującą grą miejską. Pomoże w tym strona Seventeen Playgrounds.2. Dzielnica BijlmerUkład wielu 10-piętrowych galeriowców na planie plastrów miodu miał być odpowiedzią na powojenny kryzys mieszkaniowy lat 60. XX wieku. Ten powojenny eksperyment modernistyczny nie zdał egzaminu, ale od lat 90. jest poddawany konsekwentnemu procesowi rewitalizacji. Warto przyglądnąć się procesom zachodzącym wokół modernizacji bloku Kleiburg czy zmianom w przestrzeni publicznej.3. Plan Generalny (Het Algemeen Uitbreidingsplan AUP)Plan, który ukształtował współczesny Amsterdam zachodni jest ciekawą hybrydą technokratycznych idei modernistycznych oraz koncepcji miast-ogrodów. Autorami założeń byli Cornelis van Eesteren i Jakoba Mulder. Muzeum Van Eesteren jest niewielkim pawilonem w samym środku nowych dzielnic, które zgrabnie podejmuje i analizuje ten temat.4. Plan van GoolJest to założenie z lat 60. zrealizowane na północy Amsterdamu. 10 5-piętrowych bloczków w zieleni rozmieszczonych jest ortogonalnie, ale dość nieregularnie. Szerokie galerie (miały służyć interakcjom i integracji społecznej) znajdują się jedynie na 3-cim piętrze, z którego wchodzi się na mieszkania wyżej lub niżej. Niektóre budynki są połączone ze sobą mostami w kształcie rękawów lotniskowych. Z pozoru surowa architektura posiada mnóstwo przyjemnego detalu - od zaokrąglonych betonowych balkonów, smukłych fasadowych kolumienek, po ciekawe użycie koloru.5. EuroparkingBudynek symbolizujący gwałtowny wzrost ruchu samochodowego w Amsterdamie w latach 60., wszechobecnie panującą samochodozę oraz plany stacji metra, które nigdy się nie wydarzyły. I tak, niedaleko zabytkowych kamieniczek i drobnej skali zabudowy miasta powstał on - moloch parkingowy. Projekt powstał w biurze Pieta Zanstry w stylu typowego, pragmatycznego, funkcjonalnego modernizmu (lata 70.). Charakterystycznym elementem są dwa ślimaki, czyli cylindryczne rampy parkingowe od strony kanału będące aktualnie kanwą dla miejskich wydarzeń, inicjatyw i społecznych przesłanek. Dodatkowo pod rampami znajduje się już dość kultowy bar - Waterkant. Polecam!Mapa z miejscami z obydwu odcinków (i więcej!)Chcelibyście kontynuuację tej serii? Dajcie znać!Klaudia

What if practicing happiness was as simple as learning your ABC's? This week, host Paula Felps talks with work psychologist and certified Chief Happiness Officer Klaudia Mitura, author of The Alphabet of Happiness. After a series of life challenges during the pandemic, Klaudia embarked on a hands-on happiness experiment, testing evidence-based practices and transforming them into accessible, everyday tools. That led to a podcast and her new book, which helps us cultivate happiness through small, intentional habits. From cold showers to gut health, Klaudia offers a fresh, practical take on what it means to thrive. In this episode, you'll learn: How to create your own happiness experiments using science-backed micro-habits. Why cold showers can boost dopamine and improve mood for hours. How gut health directly influences emotional well-being and resilience.

W tym odcinku programu „Krótko i na temat” posłanka Klaudia Jachira z Koalicji Obywatelskiej wprost komentuje najgorętsze wydarzenia polityczne ostatnich dni.Opowiada o ataku rosyjskich dronów na Polskę, wyjaśnia, dlaczego nie wszystkie informacje mogą być podawane do publicznej wiadomości i apeluje o spokój oraz zaufanie do służb.Mówi też o kryzysie w Polsce 2050 i odejściach znanych polityków, tłumaczy plany przywrócenia niedziel handlowych – najpierw w kompromisowej wersji dwóch niedzielw miesiącu – oraz odpowiada na pytania o prawa pracowników i samorządowe decyzje w tej sprawie.W rozmowie poruszono również inicjatywę „Concord Out”, czyli dyskusję o wypowiedzeniu konkordatu z Watykanem i większej świeckości państwa. 

Join Ollie, Klaudia, and special guest Meghan Fitzmartin as they draw back the curtain on Supernatural, and happen to recap S6E9: "Clap Your Hands If You Believe."  Points of Interest: Setting the scene for November 5th, an Omegaverse bombshell, new writer's room position: Weird Freak Who's Too Online, the argument for filler episodes, inheriting Dean Winchester's music taste, monks were the earliest form of stans, pitching a Lisa-centric episode, getting pizza rolled, Dean's most cancellable moments, leprechaun improv, and Sam's fraudulent NPR donations. ---Follow Meghan on Bluesky / Instagram and preorder her upcoming comic, Mary Sue!--Fight For the Future's frontline organizations list, updated to include LA immigrant rights orgs.Teen Vogue's excellent political reporting on how to be an activist when you can't attend protestsWired's comprehensive guide on protest and resistance in the digital ageFollow the Palestinian Boycott, Divestment and Sanctions movement directly: Instagram / Bluesky / TikTok---Follow us @MysterySpotcast on Bluesky / TikTok / Instagram / Tumblr---Send us a question to our  Tumblr ask box or email us at themysteryspotcast@gmail.comSubmit your favorite Destiel fic for us to readFill out this form to submit a song for the Mystery Spotcast Official Playlist

Białystok, 2001 rok. Sprawa podwójnego zabójstwa w centrum miasta. Co się wydarzyło, i czy Jan Ptaszyński ma z tą zbrodnią coś wspólnego? Zapraszam do wysłuchania podcastu. Krzysztof Cerkaski.------------------ kawa: https://buycoffee.to/krymisfera

In this Summer Break episode of The Happiness Challenge, Klaudia unpacks the psychology of post-holiday blues and shares science-backed strategies to keep your happiness going after a great trip. Discover why returning to routine can feel tough, and learn practical tips like savouring holiday memories, planning small joys to look forward to, bringing holiday habits home, practising daily gratitude, and allowing yourself time to readjust. Tune in for inspiration on how to carry the joy of your holiday into everyday life and make your return home a little brighter.

In this episode of The MMAnomaly Show: No Filter we will be going over our Reactions and what we think should be next for the biggest winner off UFC Baku: Hill vs Rountree Jr!Let us know your bets and picks in the comments below!Join in on the commentary in the comment section below! We might even throw your comment up in the video during the live stream! For the latest episodes of The MMAnomaly Show, subscribe on Youtube, Spotify, or iTunes.Subscribe to MMAnomaly on YouTube: https://bit.ly/MMAnomalyYoutubeSubscribe to The MMAnomaly Show: on iTunes: https://apple.co/3AQuoVlSubscribe to The MMAnomaly Show on Spotify: https://spoti.fi/3HBMC0GLike MMAnomaly on Facebook: https://bit.ly/MMAnomalyFBFollow Olin/MMAnomaly on Twitter: https://bit.ly/MMAnomalyTweetsFollow Jive Turkey Nano on Twitter: https://bit.ly/JiveTurkeyTweetsTimestamps: 00:00 Intro 2:45 Mohammed Usman gets the win! 8:18 Tagir defeats tough opponent Azamat15:18 Klaudia wins19:05 Daria gets the win over Melissa 21:28 Jungyong Park weathers the storm and secures big WIN 29:27 Seokhyen KO with a dominant win35:44 Muhammad wins and we hit our bets! 46:18 Nazim is HIM with a big KO win57:27 Orolbai submission win 1:03:23 Curtis Blaydes gets another CB win 1:07:34 Rafael Fiziev with a statement win! 1:15:24 Khalil Rountree JR dominates and makes case for title contention All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#ufc #mma #boxing #bjj #kickboxing #muaythai #jiujitsu #fight #wrestling #fitness #conormcgregor #martialarts #ufcfightnight #PFL #UFCBaku #AlexPerriera #UFCVegas106 #sport #gym #karate #danawhite #khabibnurmagomedov #mixedmartialarts #DDP #champion #motivation #workout #wwe #knockout #FantasyFootball #OneChampionship #SeanStrickland #MMAnomaly #Demmaboyz #NoFilter #MMApodcast #Parlay

In this Summer Break episode of The Happiness Challenge, Klaudia explores why it can be so difficult to truly switch off and relax during holidays, even when we crave rest. Drawing on the science of happiness, she explains how lingering stress hormones and our brain's “gears” make unwinding a challenge, and shares practical, research-backed strategies for letting go. Give yourself permission to slow down—because real rest isn't a luxury, it's essential for your happiness and wellbeing.

Bis 2032 soll das Bundesheer verteidigungsfähig werden. Dabei geht es nicht nur um neues Gerät, bis Herbst sollen auch Vorschläge zur Wehrdienstreform vorliegen. Wie Verteidigungsministerin Klaudia Tanner (ÖVP) das alles in Sparzeiten umsetzen will, darüber sprechen profil-Innenpolitikchef Gernot Bauer und Iris Bonavida.Moderation: Julian Kern

Everyone's talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack up? And after last week's HBOT explosion, is every biohacker's favourite therapy really safe? Klaudia Balogh is a biohacking journalist and the creator behind @longevityjournalist, helping curious health seekers upgrade their energy, body, and brain. Follow her at @longevityjournalist.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

In this Summer Break episode of The Happiness Challenge, Klaudia explores how practicing mindfulness can help you truly enjoy your summer travels—whether near or far—by tuning into new experiences and connecting more deeply with others. 7Drawing on scientific research, she shares simple mindfulness techniques like pausing to notice your surroundings, doing sensory check-ins, and slowing down to fully absorb each moment. Klaudia also highlights the joy of meaningful conversations while travelling, offering thought-provoking questions to spark connection, whether you're with loved ones or travelling solo. By weaving mindfulness and connection into your journey, you can make your travels more joyful, memorable, and fulfilling.

In this Summer Break episode of The Happiness Challenge, Klaudia explores the science of micro-adventures—small, local experiences that bring novelty, boost dopamine, and enhance wellbeing without the need for big trips. Research shows that trying new things, even on a small scale, not only reduces stress and improves memory but also helps slow down our perception of time, reconnecting us with a childlike joy for the present moment. Tune in to learn how even the smallest adventures can spark happiness and make everyday life feel more exciting.

We wtorek w "Onet Rano." przywita się Agnieszka Woźniak-Starak, której gośćmi będą: Urszula Zielińska, wiceministra klimatu i środowiska; Dominik Kuc, Fundacja GrowSpace; Wiki Gabor, wokalistka; dr inż. Klaudia Żerańska, Centrum Kopernika Badań Interdyscyplinarnych UJ. W części "Onet Rano. WIEM" gościem Mikołaja Kunicy będzie: Agnieszka Warso-Buchanan, członkini zarządu Fundacji ClientEarth

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Prettier Than Matt - Waitin' On You FOLLOW ON SPOTIFYEmiko - Man in the Ivory Tower (Matthew, what have you done) FOLLOW ON SPOTIFYNeev - There's Two FOLLOW ON SPOTIFYJenny Rudell - How Can You Be Mine FOLLOW ON SPOTIFYKlaudia Magica - you can touch me FOLLOW ON SPOTIFYElin Iren - Oh My God FOLLOW ON SPOTIFYRebekah Withakay - I Am Enough FOLLOW ON SPOTIFYSandra Lourenco - Time Stood Still FOLLOW ON SPOTIFYArya Phenyx - i Hate Paris FOLLOW ON SPOTIFYLyn Bowtell - Paper Cut FOLLOW ON SPOTIFYCarlene Thissen - Simple Time FOLLOW ON SPOTIFYAnita Torrens - Keep On FOLLOW ON SPOTIFYErin Maiden - Tough Being Tough FOLLOW ON SPOTIFYMichelle Sheté - Eiré FOLLOW ON BANDCAMPDESCIENDA - FuegoFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor 39 Streams of Income at profitablemusician.com/incomeVisit our Sponsor Visit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Join Ollie and Klaudia as they trudge through Supernatural S6E6: "Live Free or Twihard" and S6E6: "You Can't Handle The Truth." Points of Interest: It's actually over, baby's first fujo moment, destroying Twilight to save the media landscape, a different Dean in every scene, atmospheric thunder sounds, the heirs to the Campbell's Soup fortune, “If Castiel was here, he would have made Dean pregnant.”, a Rachel Maddow-themed disagreement, “Come here, fujo!”, gaslight gatekeep Samboss, and a call for The Mystery Spotcast fanfiction.---Fight For the Future's frontline organizations list, updated to include LA immigrant rights orgs.Teen Vogue's excellent political reporting on how to be an activist when you can't attend protestsWired's comprehensive guide on protest and resistance in the digital ageFollow the Palestinian Boycott, Divestment and Sanctions movement directly: Instagram / Bluesky / TikTok---Follow us @MysterySpotcast on Bluesky / TikTok / Instagram / Tumblr---Send us a question to our  Tumblr ask box or email us at themysteryspotcast@gmail.comSubmit your favorite Destiel fic for us to readFill out this form to submit a song for the Mystery Spotcast Official Playlist

Słuchasz Karolina Sobańska Podcast. W tym programie rozmawiamy o dobrym świadomym życiu, śledzimy trendy i dyskutujemy o tym co dla nas ważne. Gościem odcinka jest Klaudia Pingot / https://www.instagram.com/klaudia_pingotBądź na bieżąco :) www.instagram.com/KarolinaSobanska⁠⁠⁠⁠www.karolinasobanska.com⁠⁠ Współpraca: k.bulatewicz@pasnormal.group00:00 intro05:24 pewne aspekty naszego istnienia a umysł11:41 jak odnaleźć swoją duchowość16:26 duchowość vs. materializm - to się nie wyklucza22:09 o procesie zmiany człowieka30:21 sprawczość a niewiedza42:00 o pracy nad świadomością47:57 podsumowanie

Join Ollie and Klaudia as they break into a new season, starting with Supernatural S6E1: "Exile on Main Street" and S6E2: "Two and a Half Men." Points of Interest: Torturing Jared by making him watch Ahsoka, a diagetic “previously on” segment, Supernatural's obsession with dilapidated sets, the in universe transvestigation of Dean, “Is it gay to own a magazine?”, canonical Mayflower descendants Sam and Dean Winchester, Dean's “Old Enough”-esque diaper run, the Campbells are lowkey shady AF, and #GetDeanWinchesterPregnant.---Check out Fight For the Future's frontline organizations list---Resources for Palestine:BDS: Act Now Against These Companies Profiting From the Genocide of the Palestinian PeopleBDS: What you can do about Israel's escalated crimes across the occupied West BankDecolonize Palestine: A collection of resources for organizers and anyone who wants to learn more about Palestine.Follow BDS: Instagram / Bluesky / TikTok---Follow us @MysterySpotcast on Bluesky / TikTok / Instagram / Tumblr---- Send us a question to our  Tumblr ask box or email us at themysteryspotcast@gmail.com- Submit your favorite Destiel fic for us to read- Fill out this form to submit a song for the Mystery Spotcast Official Playlist

Gdy zaprosiłem Klaudię Pingot, wiedziałem, że rozmowa będzie niezwykła. Ale nawet ja nie spodziewałem się, jak bardzo. Porozmawialiśmy o wszystkim – o jej fascynującej drodze od służby w Centralnym Biurze Śledczym po świat rozwoju osobistego, duchowości i świadomego życia.Klaudia pokazała mi, jak łączy naukę z intuicją i jak radzi sobie z kryzysami, które potrafią nas zmienić bardziej, niż jesteśmy na to gotowi. Nie bała się mówić o chwilach zwątpienia, ciemnych momentach i cenie, jaką czasem trzeba zapłacić za odwagę bycia sobą. Padły trudne pytania, ale Klaudia odpowiadała na nie z ogromną szczerością. Jak nie utonąć w zalewie informacji i porad rozwojowych? Jak radzić sobie z oczekiwaniami innych, kiedy cały świat patrzy? Jaką cenę płacimy za autentyczność w dzisiejszym świecie mediów społecznościowych?__________

Join Ollie and Klaudia as they power through Supernatural S5E19: "Hammer of the Gods" and S5E20: "The Devil You Know." Points of Interest: An update on the playlist, asking if Dean can drive a stick shift, Yellowjackets crossover episode, leave a comment if you're a horsefly in Indiana, a literal elephant in the room, “He's right behind me, isn't he?” vs. “You guys might want to take a look at this,” the return of Herpexia, asking if animal actors are a part of SAG, LinkedInfluencer Crowley, demon fake dating/forced proximity/enemies to lovers, if you're a federal agent: QUIT!!!, and controversial (correct) 9-1-1 opinions.---Join Project Fulcrum!Fill out *this form* to submit a song for the Mystery Spotcast Official Playlist!---Resources for Palestine:BDS: Act Now Against These Companies Profiting From the Genocide of the Palestinian PeopleBDS: What you can do about Israel's escalated crimes across the occupied West BankDecolonize Palestine: A collection of resources for organizers and anyone who wants to learn more about Palestine.Follow BDS: Instagram / Bluesky / TikTok---Follow us @MysterySpotcast on Bluesky / TikTok / Instagram / Tumblr---- Send us a question to our  Tumblr ask box or email us at themysteryspotcast@gmail.com- Submit your favorite Destiel fic for us to read- Fill out this form to submit a song for the Mystery Spotcast Official Playlist

Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Test That Reveals Your Real Age – Scientists say a cheek swab can measure biological aging—how accurate is it, and what does it mean for longevity? 3️⃣ RFK Jr. and Experts Warn of Wireless Radiation Risks – The EMF Hazards Summit 2025 is sounding the alarm on Wi-Fi, 5G, and the potential dangers of wireless radiation. 4️⃣ 100,000 Parents Delay Smartphones for Kids – With support from Benedict Cumberbatch and Joe Wicks, a movement is pushing to keep kids off smartphones until 14—is it too late? Featuring Longevity Journalist and friend of the show Klaudia Balogh