Podcasts about klaudia

W dzisiejszym magazynie sportowym: wielki sukces Maji Chwalińskiej na turnieju tenisowym Roland Garros; słabe występy polskiej reprezentacji w piłce nożnej; polska aktorka filmowa i teatralna mistrzynią w nurkowaniu głębokościowym...Posłuchaj audycji radiowej w dowolnym czasie, naciśnij tutajSłuchaj audycji radia SBS Polish na żywo w poniedziałki, środy, czwartki, piątki i niedziele o godz. 14.00 (czasu wschodnioaustralijskiego) na paśmie SBS Radio 1 (Audycja czwartkowa jest powtarzana w niedzielę o godz. 14.00)Aby słuchać w radiu analogowym znajdź pasmo SBS Radio 1 naciskając link: Pasmo nadawania audycji w Twoim mieścieAby słuchać w radiu cyfrowym DAB znajdź 'SBS Radio1'Aby słuchać w telewizji cyfrowej znajdź: SBS Radio 1 na kanale 301Aby słuchać w internecie wejdź na stronę: SBS Polishalbo naciśnij: Polskie Radio SBS i PodcastyAby sluchać w Twoim telefonie przez aplikację - zainstaluj bezpłatną aplikację SBS Audio App

In Episode #230 of The Happiness Challenge, join Klaudia to discover how to make overthinking more constructive; using three research-backed insights that help you shift from mental spirals to clearer, calmer thinking.Whether you tend to get stuck in “why is this happening?” loops, find yourself brooding over the past, or worry as a way to avoid uncomfortable feelings, this episode will help you understand what your mind is trying to do and how to guide it in a more helpful direction.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Klaudia priznala, že ju Juraj po šou kontaktoval. Do detailu opísala aj jeho výbuch, ktorý sme videli v šou, kde kopal do dverí a ony sa pred ním kryli v zatvorenej izbe. Prezradila aj to, čo tomu všetko predchádzalo, ale aj čo nasledovalo potom.

#płatnawspółpraca | Zapraszamy na środowe #OnetRANO, w którym gośćmi Mikołaja Kunicy będą: Maciej Konieczny - Razem, Wojciech Tochman - pisarz, Krzysztof Cibor - Greenpeace Polska, prof. dr hab. Tomasz Grzyb - psycholog. W części #OnetRanoWIEM gośćmi Marcina Zawady będą: Diana Sałacka - Centrum Kopernika Badań Interdyscyplinarnych Uniwersytetu Jagiellońskiego, dr inż. Klaudia Żerańska - fizyczka materiałowa, popularyzatorka nauki, Copernicus Center.

In Episode #229 of The Happiness Challenge, join Klaudia to discover three simple, science-backed ways to slow down an overthinking mind—right in the moment.Whether your thoughts spiral at night, you replay conversations on repeat, or you get stuck in “what if?” mode even on good days, this episode is packed with practical tools you can use immediately (and that Klaudia uses herself).Learn how to time-box worry with a “Worry Window,” calm your body in 60–90 seconds to quiet mental noise, and use the “Next Right Thing” rule to turn overthinking into one small, helpful action.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Life doesn't always feel calm — and for overthinkers, it can feel like your mind is running a marathon you never signed up for. In this episode, Klaudia sits down with Dr. Claire Hayes, clinical psychologist and author (including How to Cope), to talk honestly about overthinking, emotional resilience, and why “thinking positive” isn't always the most helpful approach.This is a conversation about learning to welcome difficult emotions instead of suppressing them, separating thoughts from feelings and actions, and using Claire's practical ABC coping statement (“I feel… because I think… but I choose…”) to step out of spirals and back into choice.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Discover how celebrating even the smallest, messiest wins can transform your happiness and motivation in this month's Happiness Challenge! Join Klaudia as she wraps up the series with a deep dive into the science behind why our brains often overlook progress—and how learning to notice your wins is one of the most important happiness skills you can build.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Join Klaudia to discover how celebrating small wins can boost your happiness and motivation in this month's Happiness Challenge!Whether you're struggling to see your growth or just need a reminder to pause and appreciate tiny victories, this episode is packed with practical tips and uplifting motivation.Learn five simple ways to celebrate your wins, shift your mindset from FOMO to JOMO, and create joyful habits that make every step forward count.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Life doesn't always make sense and that's exactly what makes it beautiful. In this episode, Klaudia sits down with Gavin Oattes, bestselling author of Confidently Lost, speaker, and stand-up comedian, to talk honestly about feeling lost, overwhelmed, and perfectly imperfect.This is a conversation about breaking free from the pressure to “have it all figured out,” ideas on how to deal with societal expectations, and why it's okay not always to get it right.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Gościem najnowszego odcinka podcastu Bieganie.pl Women jest Klaudia Kazimierska - utalentowana polska biegaczka średniodystansowa, rekordzistka Polski na 1500 m oraz w biegu na milę w hali. To zawodniczka, która od 2024 roku podczas każdej najważniejszej imprezy sportowej awansuje do finału i nie planuje przestać. Ustabilizowała się na poziomie 4 minut na 1500 m i jak twierdzi: "to dobry prognostyk do biegania dużo szybciej". Cztery lata temu Klaudia skorzystała ze stypendium sportowego i wyjechała do Stanów Zjednoczonych, aby studiować i trenować na University of Oregon. Trafiła pod skrzydła wybitnej biegaczki, medalistki olimpijskiej Shalane Flanagan, a po ukończeniu studiów podpisała profesjonalny kontrakt z Nike i rozpoczęła treningi pod okiem jednego z najlepszych trenerów średnich dystansów na świecie – Jerry'ego Schumachera.W tej rozmowie dowiesz się m.in.:co zmieniło się w Klaudii od momentu wyjazdu z kraju,dlaczego twierdzi, że gdyby została w Polsce, mogłaby już nie trenować,czym różni się system treningowy w Stanach Zjednoczonych od tego w Polsce,za czym tęskni, będąc poza krajem,jak wygląda jej codzienne życie w USA,co okazało się przełomem („game changerem”) w jej treningu,jak szybko układa kostkę Rubika, odpowiadając przy tym na pytania.Serdecznie zapraszamy do wysłuchania rozmowy!Spis treści:00:02:09 - start na HMŚ w Toruniu i podsumowanie sezonu halowego;00:12:08 - Jak odpoczywa przed rozpoczęciem sezonu na stadionie?00:15:40 - Za czym tęskni będąc w Stanach?00:18:25 - Trening w grupie Jerrego Schumachera i początki w Stanach00:29:02 - Jak wygląda system treningowy w Stanach?00:45:11 - Życie około treningowe;00:52:40 - Początki w Stanach;00:56:40 - układanie kostki Rubika na czas;01:01:03 - Co było game changerem w treningu?01:05:20 - Klaudia i inni Polacy w NCAA;1:12:00 - Figura biegaczki i problemy żywieniowe.

Während draußen der Frühling alles neu erblühen lässt und die Natur wieder zum Leben erwacht, haben wir uns in dieser Folge von „delikt“ darüber unterhalten, wie Pflanzen als Tatwaffe auch Leben beenden können.  Auf Einladung von Carmen Oster hat sich David Knes auf den Weg in die Regionalredaktion Hartberg gemacht, um dort mit der Giftgärtnerin und Krimi- und Sachbuchautorin Klaudia Blasl zu sprechen. Sie erzählt von den oft unscheinbaren, aber umso tödlicheren Pflanzen und was man (auf keinen Fall!) damit machen sollte. Außerdem packt sie eine Reihe spannender und lustiger Anekdoten aus und versorgt uns mit jeder Menge skurriler Fun Facts über die dunkle Seite des Gartens: vom Lehrberuf der Giftmischerin im antiken Rom bis zu einer überraschenden „Giftpflanze des Jahres“: Petersilie. Diese Folge gibt es auch als Video. Der neue Roman von Klaudia Blasl: „Gärten, Gift und kalte Rache“. Ebenfalls besprochen haben wir ihr Sachbuch „111 tödliche Pflanzen, die man kennen muss“. Hier findet ihr die Folge mit Corinna Perchtold-Stefan: „Morbide Neugier? Voyeurismus? Warum wir True Crime hören und was wir davon lernen können“ (aus Staffel 11).

Sendung vom 23.03.2026 Besuchen Sie uns gerne auf den anderen Plattformen:https://www.youtube.com/@oe24TV/featuredoe24.tvtiktok.com/@oe24atinstagram.com/oe24.at

To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report.In this episode, Klaudia explores the World Happiness Report 2026, released on 20th March, and its timely theme: happiness and social media. Discover what the latest research suggests about why heavy social media use can be linked to lower wellbeing (especially for young people), why passive scrolling fuels social comparison, and how to reshape your relationship with social media so it supports real connection rather than drains it.Plus, Klaudia shares a simple “Social Media Swap” experiment you can try this week to boost belonging and wellbeing.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Co sprawia, że gleba jest jednym z najbardziej złożonych środowisk na Ziemi? Jak skłaniać ten tętniący życiem świat mikroorganizmów do regenerowania środowiska i wspierania wzrostu roślin? Opowiada dr Klaudia Dębiec-Andrzejewska, mikrobiolożka i biotechnolożka z Wydziału Biologii Uniwersytetu Warszawskiego. [podkast]

To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report.In this episode, Klaudia explores the 2025 report's key findings on connection and kindness. Discover why everyday kindness is more common than we think, how sharing meals boosts happiness and simple ways to feel more connected.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Élet. Stílus - Dr. Nagy Klaudia • Űrorvoslás • 2026/02/28 by MTVA Podcast

Verteidigungsministerin Klaudia Tanner (ÖVP) erklärt im Gespräch über die Wehrdienstreform mit Georg Renner, warum sechs Monate Grundwehrdienst nicht mehr reichen, was das Modell „Österreich Plus" (8+2) vorsieht und wie die Verhandlungen im Parlament stehen. Außerdem: Wie das Bundesheer über Jahrzehnte stiefmütterlich behandelt wurde und warum sich das jetzt ändern soll.  Links: Bericht der Wehrdienstreformkommission: https://www.bmlv.gv.at/archiv/a2026/pdf/Bericht_WDK_20260120.pdf Das Verteidigungsbudget 2025/26: https://www.bundesheer.at/budget-2025 Wir würden uns sehr freuen, wenn Du "Ganz offen gesagt" auf einem der folgenden Wege unterstützt:Werde Unterstützer:in auf SteadyKaufe ein Premium-Abo auf AppleKaufe Artikel in unserem FanshopSchalte Werbung in unserem PodcastFeedback bitte an redaktion@ganzoffengesagt.atTranskripte und Fotos zu den Folgen findest Du auf podcastradio.at

To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating all March episodes to exploring the World Happiness Report - a renowned publication on global wellbeing released especially for this occasion.In this episode, Klaudia dives into the 2024 report's surprising findings on age and happiness. Tune in to discover: How does our happiness change as we age, and what does the latest science say about it?Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Nivå: B1-B2 Jag och Klaudia pratar om hennes resa med svenska språket, hur man pratar svenska med svenskar och hur viktigt det är att bygga självförtroende och hitta det man gillar i språket. Vi pratar också om tillhörighet - känslan att man hör hemma någonstans, något som är starkt kopplat till språk. Speciellt för att få språket att kännas som "mitt språk". Kolla in andra videor och intervjuer med Klaudia här: https://linktr.ee/klaudiaswedish För att läsa hela transkriberingen kan du bli medlem på Patreon eller Simple Swedish Center

This month on The Happiness Challenge, Klaudia wraps up our journaling series with a deep dive into the science behind the habit.In Part 3, Klaudia shares her personal approach to journaling and encourages you to give it a try - whether you're a seasoned writer or just curious. While journaling might sound like a soft, fluffy habit, it's actually been studied for decades. In this episode, Klaudia explores what the research really says about journaling's impact on stress and wellbeing, breaking down key findings and practical takeaways. Tune in now!Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Z materskej dovolenky a túžby zabaviť seba aj ostatných sa zrodila kariéra komičky, ktorá paroduje každodenné situácie a často rozosmieva celé Slovensko. Klaudia Rusnák alias Hello Klaudi často s ľahkou iróniou a nadhľadom poukazuje na slovenské stereotypy. Tak trochu z Bratislavy, trochu z rodiny, trochu zo sveta celebrít. Dokonca priznáva, že v niektorých reelskách necháva vybraným ľuďom skryté odkazy.K dnešnému dňu jej skeče oslovili tisíce ľudí a Klaudia má na sociálnych sieťach vyše 120 000 followerov. V našom otvorenom rozhovore sa nám priznala, čo ju posúva vpred, ako zvláda materstvo a tvorbu a prečo je podľa nej autentickosť silnejšia než perfektný filter.O tom, prečo je humor jej superpower, aké sú vzťahy medzi influencermi, čo by poradila svojmu mladšiemu ja a prečo offline večery nie sú žiadna prehra.V podcaste sa ďalej dozviete:-Vzťahy medzi influencermi: existujú tu aj priateľstvá a aké sú podľa nej rozdiely medzi generáciami Z a mileniálmi.-Prečo vlastní starý vyklápací telefón a kedy ho používa.-Pravidlá rovnováhy: prečo si myslí, že offline je niekedy lepšie ako nonstop scrollovanie.-Autenticita vs. perfektnosť: prečo sa snaží byť úprimná aj na Instagrame aj v reálnom živote.-Pikošky zo života online: čo sa stane, keď sa tvorba spojí s realitou — či už je to reakcia verejnosti, alebo tie momenty, keď si radšej dá offline večer bez internetu.-Čo by si poradila, keby mala o dvadsať rokov menej.Vypočujte si to všetko v dnešnom podcaste Ženy ako my so slovenskou komičkou Klaudiou Rusnák. Na odber nových dielov podcastu Ženy ako my sa môžete prihlásiť cez iTunes,Google Podcasts alebo Spotify, kde nájdete nielen okrem tejto novej časti aj všetky ostatné.

This month on The Happiness Challenge, Klaudia is diving into the power of journaling! In Part 2 of our series, today's episode is all about practical tools: Klaudia explores a variety of journaling styles, helps you discover which one fits you best, and shares a set of prompts you can use, even if you're staring at a blank page. Whether you're a seasoned journaler or just getting started, you'll leave with inspiration and actionable tips to boost your happiness and self-reflection.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Discover how journaling can transform your happiness and self-development in this month's Happiness Challenge! Join Klaudia and the inspiring Madeline McQueen - executive coach, speaker, and passionate advocate for personal growth - as they explore the science and strategies behind making journaling a joyful, consistent habit.Whether you're new to journaling or looking to deepen your practice, this episode is packed with practical tips and uplifting motivation.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Prepare. To. Be. Happy.Returning to Hospitality Meets, Klaudia Mitura - work psychologist, L&D leader at the Science Museum Group, host of The Happiness Challenge podcast, author of The Alphabet of Happiness, and an actual Certified Chief Happiness Officer (yes, really) delivers one of the most uplifting, honest, and quietly powerful conversations we've ever recorded.This episode is not about toxic positivity, pretending everything's fine, or slapping a smile on life's messier moments.It's about science backed happiness, micro habits, curiosity, resilience, and learning how to live with the noise in your head - not silence it.It's warm.It's funny.It's deeply human.And it might just change how you think about happiness altogether.In This EpisodeKlaudia's return to the podcast nearly four years on, and how life has unfolded sinceLosing a job, being separated from family, rescheduling a wedding four times, a family cancer diagnosis… and why happiness still matteredWhy Klaudia decided to treat her life like a scientific experimentWhat the science of happiness actually tells usWhy happiness isn't a destination - it's a starting pointThe power of micro-habits and why 1% changes beat life overhaulsWhy happiness fuels kindness, generosity, optimism and impactThe danger of “I'll be happy when…” thinkingWhy curiosity might be the most underrated life skill of allHappiness, But Not the Cringey KindKlaudia is very clear on one thing:This is not about toxic positivity.It's not about ignoring grief, stress, uncertainty, or the very real challenges of life and work.It's about acknowledging them and giving yourself the tools to cope, recover, and move forward.As Klaudia explains, happiness:Helps us regulate our nervous systemMakes us more resilient under pressureIncreases kindness, generosity and problem solvingGives us the energy to face hard things, not avoid themOr put simply:Happiness doesn't deny reality.It helps you deal with it.Stand-Out Quotes“Happiness is not a destination. It's a starting point”“We regret not allowing ourselves to be happier”“You can be going through something hard and still experience joy”“Happiness fuels kindness. Without it, we can't change anything”“You don't need a life overhaul - you need small habits, done consistently”Why ListenThis episode is for you if:You're tired of overcomplicating happiness

Amazon's AI Doctor Is Live. The Health Tech War Begins! It uses large language models trained on your medical records to: Answer health questions Manage prescriptions Coordinate care. So should we be delighted or terrified? Also today.... ☕ Dunkin Donuts vs CGM experiment

Surprise bonus episode for the 10-Day Wellbeing Habit Quest.Not sure what to try next? Klaudia shares 6 science-backed tiny habits to boost your wellbeing in 2026.Press play, pick one, and run your next tiny experiment.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Welcome to Day 10 of the 10-Day Wellbeing Habit Quest—today we turn this from a quest into your lifestyle.In this final episode, Klaudia helps you carry your tiny habit forward in a sustainable way—because 10 days is a powerful start, and the real magic happens when you keep returning to it.Press play to lock in what you've built and set your next 30-day habit plan.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Welcome to Day 9 of the 10-Day Wellbeing Habit Quest, where we're building one tiny wellbeing habit that actually sticks.Today's episode is for the imperfect days. Because one of the biggest reasons people quit isn't lack of information—it's what happens after they miss a day: guilt, shame, and the feeling of “I've failed.” Klaudia shares a science-backed alternative: self-compassion—the skill that helps you reset and return, instead of giving up.Press play to learn how to respond when you miss your habit.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Welcome to Day 8 of the 10-Day Wellbeing Habit Quest; where we're building one tiny wellbeing habit that actually sticks, using science-backed strategies.Today, Klaudia invites you to do something more motivating: notice the benefits. Because habits stick when they don't just feel virtuous, they feel worth it.Press play to celebrate what's already changing and make space to feel your progress, not just track it.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Welcome to Day 7 of the 10-Day Wellbeing Habit Quest: you've made it through a full week. Yay!Today's episode taps into something we're wired for: connection. Klaudia shares how social support and accountability can make your tiny habit far easier to stick with.Press play to add a simple layer of accountability and bring someone into your habit journey.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Welcome to Day 6 of the 10-Day Wellbeing Habit Quest: you've been practising your tiny habit for almost a week.Today's episode goes deeper than behaviour. Klaudia explores identity-based habits (inspired by Atomic Habits): the shift from “I'm trying to do this” to “this is who I am.”Press play to choose a simple identity statement to strengthen your habit from the inside out.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Welcome to Day 5 of the 10-Day Wellbeing Habit Quest: you're halfway through. Massive congrats for showing up.Today's episode is about planning for messy real life. Because habits don't fail because there's something wrong with you—they fail when obstacles show up and we haven't planned for them.Press play to build your backup plan so your habit survives tired, busy, chaotic days.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Welcome to Day 4 of the 10-Day Wellbeing Habit Quest where we're building one tiny wellbeing habit that actually sticks, using science-backed strategies.In today's episode, Klaudia adds a crucial missing piece: a tiny reward. Because your brain repeats what feels good now, not what's only “good for you” later. YPress play to choose a reward that genuinely feels good and make today's habit feel satisfying.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Welcome to Day 3 of the 10-Day Wellbeing Habit Quest.Today's episode is all about using cues, not motivation because motivation comes and goes, but the right cue can make your habit feel automatic. Klaudia breaks down the simple habit loop (cue–routine–reward) and shows you how to “lock in” a reliable trigger.Hit play to set your cue and make “habit time” happen on autopilot.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Welcome to Day 2 of the science-based 10-Day Wellbeing Habit Quest.Yesterday, you chose your tiny wellbeing habit. Today, Klaudia helps you get prepared and make it easy because willpower is unreliable, but a supportive environment makes habits happen.Press play to prep your space and make your habit the easiest option.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Start 2026 with a fresh take on happiness and habits.In this episode, Klaudia kicks off the 10-Day Wellbeing Habit Quest—no big resolutions, just one tiny wellbeing habit you can actually stick with. She's joined by Anne-Laure Le Cunff, award-winning neuroscientist and author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World.Press play and join the Quest—your next small habit starts here.Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved:

Welcome to Day 1 of the science-based 10-Day Wellbeing Habit Quest.In this short episode, Klaudia helps you choose one tiny wellbeing habit to carry through the next 10 days: simple, realistic, and designed to stick (no big resolutions required).Hit play, choose your tiny habit, and let's get started.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Ready to move from feeling stuck to finding your flow? In this episode, Klaudia shares five practical, science-backed exercises to help you shift out of fear and overthinking and into energy, curiosity, and purpose. Tune in!Get involved:

Join Ollie and Klaudia for a traipse through Supernatural S6E12: "Like A Virgin," and S6E13: "Unforgiven." Points of Interest: The Panera Ad, an ode to midseason finales, turning bulbasaur around, sex ed with John Winchester, an embarrassingly emotional World of Warcraft rant, the sin of not giving Cas a hug, a dragon with a truck, plot relevant flashbacks, the Dean Gender Binary, on-again off-again Bufus, her web literally connects us all, and choosing not to talk about breeding. ---Listen to Ollie talk about The ICJ vs. Magneto on Mutant Studies 101: Spotify / Apple Podcasts---Fight For the Future's frontline organizations list, updated to include LA immigrant rights orgs.Teen Vogue's excellent political reporting on how to be an activist when you can't attend protestsWired's comprehensive guide on protest and resistance in the digital ageFollow the Palestinian Boycott, Divestment and Sanctions movement directly: Instagram / Bluesky / TikTok---Follow us @MysterySpotcast on Bluesky / TikTok / Instagram / Tumblr---Send us a question to our  Tumblr ask box or email us at themysteryspotcast@gmail.comSubmit your favorite Destiel fic for us to readFill out this form to submit a song for the Mystery Spotcast Official Playlist

Feeling stuck isn't a lack of motivation: it's your brain's way of trying to keep you safe. In this episode, Klaudia unpacks the science behind feeling stuck and guides you through reflective questions to help you reconnect with your purpose and spark new possibilities. Take a pause, reflect, and join the journey to living with more meaning.Get involved:

In this inspiring episode, Klaudia sits down with psychologist and author Sarah Rozenthuler to unpack what it really means to move “from stuck to flow.” Discover why feeling stuck is universal, how reconnecting with your purpose—big or small—can anchor you through self-doubt, and how honest conversations can spark new energy and open doors to positive change. Tune in to learn how simple shifts in mindset and meaningful dialogue can help you find flow and make a difference, every single day.Get involved:

In honor of the five year anniversary of November 5th, 2020, Klaudia and Ollie present their LIVE commentary on Supernatural S4E1: "Lazarus Rising."LIVE COMMENTARY STARTS AT 4:46---Fight For the Future's frontline organizations list, updated to include LA immigrant rights orgs.Teen Vogue's excellent political reporting on how to be an activist when you can't attend protestsWired's comprehensive guide on protest and resistance in the digital ageFollow the Palestinian Boycott, Divestment and Sanctions movement directly: Instagram / Bluesky / TikTok---Follow us @MysterySpotcast on Bluesky / TikTok / Instagram / Tumblr---Send us a question to our  Tumblr ask box or email us at themysteryspotcast@gmail.comSubmit your favorite Destiel fic for us to readFill out this form to submit a song for the Mystery Spotcast Official Playlist

KLAUDIA MITURA is the host of The Happiness Challenge podcast. She holds an MSc in Occupational Psychology, is a Chartered Member of the CIPD and a certified Chief Happiness Officer. She works as the Learning and Development Manager at the Science Museum Group in London, where she continues to build a learning culture that empowers individuals to be at their best at work. We talk about her new book “The Alphabet of Happiness, Create More Happiness at Work, in Relationships, and in Your Own Skin.” , During a difficult personal time in 2020, Klaudia started The Happiness Challenge podcast with a mission to interview leading wellbeing experts and test-drive the best happiness hacks that science has on offer. Her podcast was a runner-up for "Best Health & Fitness Podcast" in the International Buzzsprout Discover Pods Awards 2020.   =Klaudia is passionate about applying scientific research on happiness to her daily ups and downs, and she continues to dare people to create more happiness in their lives via her podcast, webinars and courses.   We talk about: -What science says about happiness, and the biggest misconceptions people have. -Surprising and counterintuitive findings in the research on happiness.  -Happiness hacks from The Alphabet of Happiness and how they contribute to life satisfaction. -What principles people can apply to improve happiness at work. The role relationships play in overall happiness, and some small but impactful ways to improve them. -Self-acceptance and confidence  -Habits backed by science that can significantly boost happiness. -How external factors like social media, news, and work culture influence happiness, and how we can  counteract the negative effects. -Practical ways to bounce back from setbacks or failures with a happiness-focused mindset. -In a world that often glorifies busyness and productivity, how we can prioritize happiness without feeling guilty. The Happiness Challenge podcast The Alphabet of Happiness book

Klaudia Zwolinska zdobyła dwa złote medale w kajakarstwie. Zwolińska zdobyła już trzeci medal mistrzostw świata 2025 w kajakarstwie górskim. W sobotę na australijskim torze w Penrith zajęła 3. miejsce w finale konkurencji kajak cross. W miniony czwartek Zwolińska sięgnęła po złoto w C-1, a w piątek w K-1. Jest pierwszą zawodniczką w historii, która dokonała tego na jednym czempionacie globu.

What if practicing happiness was as simple as learning your ABC's? This week, host Paula Felps talks with work psychologist and certified Chief Happiness Officer Klaudia Mitura, author of The Alphabet of Happiness. After a series of life challenges during the pandemic, Klaudia embarked on a hands-on happiness experiment, testing evidence-based practices and transforming them into accessible, everyday tools. That led to a podcast and her new book, which helps us cultivate happiness through small, intentional habits. From cold showers to gut health, Klaudia offers a fresh, practical take on what it means to thrive. In this episode, you'll learn: How to create your own happiness experiments using science-backed micro-habits. Why cold showers can boost dopamine and improve mood for hours. How gut health directly influences emotional well-being and resilience.

Join Ollie, Klaudia, and special guest Meghan Fitzmartin as they draw back the curtain on Supernatural, and happen to recap S6E9: "Clap Your Hands If You Believe."  Points of Interest: Setting the scene for November 5th, an Omegaverse bombshell, new writer's room position: Weird Freak Who's Too Online, the argument for filler episodes, inheriting Dean Winchester's music taste, monks were the earliest form of stans, pitching a Lisa-centric episode, getting pizza rolled, Dean's most cancellable moments, leprechaun improv, and Sam's fraudulent NPR donations. ---Follow Meghan on Bluesky / Instagram and preorder her upcoming comic, Mary Sue!--Fight For the Future's frontline organizations list, updated to include LA immigrant rights orgs.Teen Vogue's excellent political reporting on how to be an activist when you can't attend protestsWired's comprehensive guide on protest and resistance in the digital ageFollow the Palestinian Boycott, Divestment and Sanctions movement directly: Instagram / Bluesky / TikTok---Follow us @MysterySpotcast on Bluesky / TikTok / Instagram / Tumblr---Send us a question to our  Tumblr ask box or email us at themysteryspotcast@gmail.comSubmit your favorite Destiel fic for us to readFill out this form to submit a song for the Mystery Spotcast Official Playlist

Everyone's talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack up? And after last week's HBOT explosion, is every biohacker's favourite therapy really safe? Klaudia Balogh is a biohacking journalist and the creator behind @longevityjournalist, helping curious health seekers upgrade their energy, body, and brain. Follow her at @longevityjournalist.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Prettier Than Matt - Waitin' On You FOLLOW ON SPOTIFYEmiko - Man in the Ivory Tower (Matthew, what have you done) FOLLOW ON SPOTIFYNeev - There's Two FOLLOW ON SPOTIFYJenny Rudell - How Can You Be Mine FOLLOW ON SPOTIFYKlaudia Magica - you can touch me FOLLOW ON SPOTIFYElin Iren - Oh My God FOLLOW ON SPOTIFYRebekah Withakay - I Am Enough FOLLOW ON SPOTIFYSandra Lourenco - Time Stood Still FOLLOW ON SPOTIFYArya Phenyx - i Hate Paris FOLLOW ON SPOTIFYLyn Bowtell - Paper Cut FOLLOW ON SPOTIFYCarlene Thissen - Simple Time FOLLOW ON SPOTIFYAnita Torrens - Keep On FOLLOW ON SPOTIFYErin Maiden - Tough Being Tough FOLLOW ON SPOTIFYMichelle Sheté - Eiré FOLLOW ON BANDCAMPDESCIENDA - FuegoFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor 39 Streams of Income at profitablemusician.com/incomeVisit our Sponsor Visit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Will we read the entirety of the Blake Lively v. Justin Baldoni lawsuit so you don't have to? YOU KNOW IT! Your confusing ends with us spending FORTY-FIVE MINUTES on the receipts to end all receipts. It's giving a full-on Hollywood Smear Campaign like you've never seen before! We barely have time for anything else — well, except Shameik Moore's attempt at trolling, Hawk Tuah Hailey's failed crypto attempt, Joel McHale's favorite #spon food, rarely seen celebrity children, Dwight Howard and a brand new FamousBirthday.com fame deduction equation that'll blow your mind. Plus, Rita's got a slicked-back bun. As always, call in at 619.WHO.THEM to leave questions, comments & concerns for a future episode of Who's There?. Get a ton of bonus content over on Patreon.com/WhoWeekly. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices