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Send us a textWhat drives your everyday choices? For many of us, particularly when it comes to food and our bodies, the answer involves some combination of guilt, shame, comparison, and a desperate desire to measure up. We've spent years caught in cycles of dieting, comparison, and feeling like our bodies—and our choices—were never enough. Guilt and shame often drove what we ate or how we cared for ourselves, and deep down, we carried the heavy belief that God was disappointed in us. In this episode, we share how our perspective shifted when we began to see God's true character: loving, kind, and full of delight in us. When we stopped trying to perform and instead leaned into His grace, our choices around food and self-care became acts of worship rather than burdens.Together, we talk honestly about how moving from duty to delight changes everything—not just how we eat, but how we live. Instead of chasing perfection, we've learned to embrace practices like gratitude and praise that reframe even ordinary moments. This way of living brings freedom, joy, and a new sense of purpose. We hope you'll join us in discovering how your body, your eating, and your daily choices can reflect God's goodness—not because of what you accomplish, but because of who you belong to.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a textIs your life craving a change? Mine sure is and in this podcast episode I'm going to tell you all about it. I feel the call to come back home and be a homemaker and I'm inviting women everywhere to do the same. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

This conversation, with Sheikh Adeyinka Mendes and hostess Sara Jolena Wolcott, explores the themes of remembering, spirituality, and the interconnectedness of humanity. We delve into the significance of ReMembering Divine Love in spiritual practices, the role of land in shaping identity, and the importance of forgiveness in personal and collective narratives. Through the lens of different religious traditions, especially Islam, we discuss the journey of self-discovery, the importance of continuing to stand for justice across ecosystems especially in the face of horrific genocides, and America as a gathering place for diverse cultures. The conversation culminates in the powerful story of Joseph, illustrating the transformative power of trials and the necessity of forgiveness.00:00 - What are you ReMembering?09:27 - Transcendent Experiences and Spiritual Awakening27:04  - The Role of Land in Spiritual Journeys38:12 - Reclaiming Cultural Roots and Reciprocity40:58 - Justice... and Prophecies of America49:01 - Gathering of Nations: Crafting Collective Consciousness57:10 - The Role of Forgiveness in Healing01:00:02 - The Story of Joseph: Lessons in TransformationFollow Adeyinka on:Instagram: @adeyinka.mendesFacebook: @imammendesWebsite: www.adeyinkamendes.comSend us a messageSupport the showLearn more about Sara Jolena Wolcott and Sequoia SamanvayaMusic Title: Both of Us Music by: madiRFAN Don't forget to "like" and share this episode!

Send us a textWe've both known the heavy weight of shame—the kind that tells you not just that you've failed, but that you are a failure. In this episode, we open up about how shame has tried to define us and how God's Word gives us a different story. Hebrews 12:2 shows us how Jesus “scorned” shame as He faced the cross, counting it insignificant compared to the joy before Him. That perspective gives us hope too. We talk about the different places shame comes from—our own mistakes, wounds from others, or lies we've believed—and how speaking truth to our souls, like the psalmist in Psalm 42–43, can break shame's grip.We also walk through a practical five-step process that's been life-changing for us: bringing shame into the light, asking God to reveal its roots, confessing or releasing it, replacing the lies with His truth, and finally, praising Him for the exchange. We share real tools—like creating “truth lists” from Scripture and journaling exercises—that have helped us move from shame toward freedom. Our heart is for you to know this: shame doesn't get the last word in your story. In Christ, you can exchange shame for joy, ashes for beauty, and captivity for freedom.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a textFor more information, Andy Jackson can be reached at 479-459-5814.Support the showLearn more at www.agcmo.org Please share our podcast with anyone interested in the construction industry!

Send us a textAs we reflect on Peter's story, we see ourselves in his struggle. He promised loyalty to Jesus, only to fail when the pressure rose. That moment of brokenness—when the rooster crowed and Jesus looked at him—reminds us of the times we've denied or distanced ourselves from God. But what grips us isn't Peter's failure; it's Jesus's response. After the resurrection, instead of rebuke, Jesus made breakfast on the shore. With each “Do you love me?” came not condemnation, but restoration. That same love and calling is offered to us, no matter how many times we've fallen.For us, repentance isn't about wallowing in shame, but turning back to love. The Greek word  "metánoia" points to a change of heart, a reorientation toward relationship, not self-punishment. Jesus's kindness invites us out of regret and into renewed purpose. We've learned to “Look and Learn”—to bring our failures honestly before God, not to feel worse, but to experience restoration. Whatever burdens we carry, Jesus meets us like he met Peter—welcoming us back with compassion and reminding us we're never too far gone.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

At the Rangeland Trust, conserving California's working landscapes means more than protecting open space—it also means preserving the stories of the people who steward them. Ranching families carry generations of knowledge, resilience, and tradition, and if those stories aren't shared, they risk being lost.In this episode, we highlight Roots and Resilience: California Ranchers in Their Own Words, a book that brings together the voices of ranching families from across the state through stories, poems, and essays. Host and CEO of the Rangeland Trust, Michael Delbar, is joined by Dr. Susan Marshall, Emeritus Professor at Cal Poly Humboldt and the editor who brought this project to life, to discuss her inspiration, the editing journey, and what she hopes people will gain from reading the book.As a bonus, we also hear from contributor and Rangeland Trust Legacy Council Chair, Jessica Schley. Jessica reflects on her family's ranching history and how the loss of their family's property inspires her work today and fuels her support of the Rangeland Trust. As a special treat, she reads an excerpt from her piece in the book—bringing her words and perspective to life in a way only she can.When you purchase a copy of Roots and Resilience, a portion of the proceeds directly supports the California Rangeland Trust and our mission to protect the state's working landscapes for generations to come. Purchase yours here: https://a.co/d/jhICAL9Want to learn more? Chat with us!Support the showLearn more about the work the Rangeland Trust does by following us on social media @rangelandtrust!

Send us a textNathan is joined by Zachary Gill at Energiesprong and Matthew Boyes at Hometree Finance to discuss the different innovative approaches that have been developed by Heat Pump Ready projects, the key lessons from the programme about finance models to support heat pump deployment and the insights into making finance affordable and attractive for consumers.Disclaimer: All the views expressed in this episode do not represent the views of the Government or any of their departments.Support the showLearn more about heat pump heating by followingNathan on Linkedin, Twitter and BlueSky

Send us a textEpisode 282: When the Unthinkable HappensWhen tragedy strikes, our children and teens often see and hear far more than we realize—through friends, social media, and the news. As parents, it can feel overwhelming to know what to say, how much to share, and how to help them process emotions they may not even have words for.In this episode, I share practical tools to help you confidently guide your kids through heartbreaking events. We'll talk about how to open up honest conversations, validate their feelings, set healthy boundaries around media exposure, and offer reassurance without false promises. You'll also learn signs that your child may need extra support, and how to model calm and resilience in the midst of uncertainty.Because when the unthinkable happens, our children don't just need answers—they need us.

Send us a textWhen we hear the word “repentance,” many of us think of shame, guilt, or fear. But as we explored King David's story in Psalm 51, we discovered something much different—repentance as an invitation into God's love. David's raw prayer after his failure with Bathsheba isn't self-loathing, but a cry for God's mercy and renewal. When he asks God to “create a clean heart,” he's asking for something brand new, the same creative power we see in Genesis. That shows us repentance isn't about behavior modification—it's about God making us new.We also looked at the word metánoia, which means a change of mind, and how Romans 2:4 reminds us that it's God's kindness that leads us to repentance. This truth frees us from fear and draws us into joy, intimacy, and restoration. Whether it's struggles with food, relationships, or shame, repentance is not a detour but the way back to life. We invite you to walk this journey with us, practicing breath prayer, reflection, and learning to see repentance as God's loving call home.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a textNathan is joined by Christopher Taylor at Vital Energy, Richard Barwick at RJ Barwick and Russell Murchie at Nusku to discuss how innovation through the Heat Pump Ready projects has improved heat pump technology and the ease of installation of heat pumps in difficult to decarbonise homes, the impact this could have on the market, and what future innovation is still needed.NEWS FLASHThe Guild of Master Heat Engineers is coming. Read more here and sign up to the newsletterSupport the showLearn more about heat pump heating by followingNathan on Linkedin, Twitter and BlueSky

Send us a textPodcast Description: Confidence doesn't just magically appear — not for us as parents, and not for our teens either. If you've ever struggled with self-doubt yourself, you know how hard it is to watch your child go through the same thing. In this episode, I'm breaking down what really builds confidence in kids and teens: small “brave reps,” mindset tools, and the support they get from us at home.I'll share practical ways you can help your teen move past fear of failure, perfectionism, and comparison, plus stories and encouragement to remind you that confidence is a skill — and it can be learned at any age.

Send us a textFor years, we carried the heavy misunderstanding that repentance meant shame, guilt, and trying to punish ourselves into change. We even believed we could “hate ourselves into holiness,” but that never worked. Over time, God showed us the truth: repentance is not about condemnation—it's about kindness and freedom. Romans 2:4 reminds us that it's His kindness that draws us close, not fear or punishment. We've seen firsthand that when we turn back to Him, He runs to meet us like the father in the story of the prodigal son, arms wide open and full of compassion.In this episode, we share how repentance looks in our own lives today. Christina opens up about her breast cancer journey and how God is inviting her to turn from fear toward His presence. Heidi reflects on letting go of her need to control everything and learning to rest in God's love. Whatever your struggle—whether it's food, health, or daily challenges—His invitation remains the same. Ready to reframe your understanding of repentance? Join our September theme "Turning Seasons, Turning Hearts" in our private community. The first month is free at revelationwithin.org. Together, let's discover how turning to God brings not condemnation, but the refreshment our souls desperately need.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do TodaySocial media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to support their kids in this new world. In this episode of The Nourished Connections Podcast, Heather breaks down the real impact of screen time and social media on teens' mental health and gives parents practical strategies to help their kids self-regulate, set healthy boundaries, and build resilience.You'll learn:Why social media is so addictive (and not your child's fault!)The hidden emotional toll of screen time on mental healthSimple, realistic ways to create tech-free spaces and routines at homeHow to shift from constant battles over devices to calm collaborationThe key to raising confident, emotionally intelligent teens in a digital ageIf your teen is struggling with anxiety, comparison, or tech overload, this episode will give you hope and a plan.

Send us a textA New Voice Meets Old Hands: BetaTalk's host Nathan, new to media, chats with his friends Joe Sharpe, Joe Dart and Andrew Gavid at Lyrical CommunicationsEpisode Summary:In this special episode of Trade Media Uncovered, host Nathan Gambling of the BetaTalk podcast steps into the world of long-standing trade journalism. Nathan, a new voice in the heating sector's media landscape, sits down with the pioneers who have shaped the industry's discourse for decades.We delve into the fascinating history of trade media, from the glossy pages of published magazines to the fast-paced, digital world of today. This conversation explores how the way professionals communicate, learn, and do business has been transformed by technology. The discussion also takes a deep dive into the history of The Installer Show, the UK's largest heating and plumbing trade exhibition, and how media works alongside events and awards. We even discuss the future of AI in the industry, including the work Lorefully did with Nathan at the Installer Show.Key Topics Covered:The unique role of trade media in the heating and plumbing industry, and how it has evolved from print to digital.A look back at the origins of trade publications, including the journey of Refrigeration News (1898) which became RAC Magazine, where our guest, Andrew, once worked before eventually joining the Installer team at Lyrical Communications.How the ABC Certification served as an  auditor for the circulation of print magazines.The pivotal shift from traditional print to digital platforms and the rise of citizen journalists and influencers.How media works alongside events and awards to build and sustain a community.We discuss the future impact of AI on the industry, and Nathan learns what the NCTJ (National Council for the Training of Journalists) is. A "then and now" look at trade events, including the evolution of The Installer Show and its new counterpart, the Elemental Show.The show also discusses the Guild of Master Heat Engineers Links & Resources:The Installer Show: https://www.installershow.com/The Elemental Show: https://elementallondon.show/BetaTeach Newsletter Signup:  https://www.betateach.co.uk/subscribeLorefully AI Report: https://www.lorefully.com/cartCall to Action:Did you enjoy this conversation? Subscribe to the newsletter which is coming soon and will feature heat pump case studies from the Guild of Master Heat Engineers Support the showLearn more about heat pump heating by followingNathan on Linkedin, Twitter and BlueSky

Send us a textAs hosts, we often find ourselves struggling to stay grateful in the middle of life's demands, just like many of our listeners. In this episode, we share how simple practices helped us redirect our focus from stress to thankfulness. Heidi tells of a family trip filled with illness and rainy weather, yet gratitude turned it into a treasured memory. Christina opens up about caring for her mother with Alzheimer's, discovering that thankfulness could lift her anxious thoughts and anchor her in moments of joy.We also explore creative ways to keep gratitude front and center—like using “gratitude triggers,” visual reminders, or habit stacking to weave thankfulness into daily routines. Beyond personal growth, we reveal how gratitude can transform relationships, even before tough conversations. Biblical examples show us how a steady practice of thanksgiving can lead to a deeper awareness of God's gifts. We challenge listeners to try just two simple practices over the next week and see how joy naturally follows gratitude.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Chuck Wisner has spent 30 years as a trusted advisor, coach, and teacher in communication, human dynamics, and leadership excellence. He has worked with leaders and their teams in Fortune 200 companies. He also trained in mediation and worked as a senior mediator affiliated with the Harvard Mediation Program at the Harvard Law School, and later, was associated with MIT's Center for Organizational Learning. His book, The Art of Conscious Conversations – Transforming How We Talk, Listen, and Interact, explores how to heighten our awareness and become more conscious in our conversations.Mentioned on the ShowLearn more at Chuck Wisner's website: https://www.chuckwisner.com/Get Chuck's book, The Art of Conscious Conversations: https://a.co/d/hfPRSmKConnect with Chuck on LinkedIn: https://www.linkedin.com/in/chuck-wisnerListen to the People Business interview with Charles Feltman, author of The Thin Book of Trust: https://peoplebusinesspodcast.com/charlesfeltman/Timestamps(02:53) - What is the ‘ontology of language'?(06:02) – The impact of worldview on the language we use. What is a ‘master story'?(09:33) – How can we let go of worldviews or change a master story?(13:15) – How can we contend with negative views of ourselves?(15:54) – Opinion vs fact: What questions can we ask ourselves about the stories we tell?(21:34) – How can we break negative patterns and form healthy, positive new patterns?(24:47) - The four questions: how to explore our thinking during our reactions(34:27) - Collaboration and collaborative conversations: What makes for good collaborators?(43:18) - "Conversations are the one human universal tool that we share."

Episode 279 – Rewrite Your Story and Break the CycleWe all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation to the next. But here's the truth: you don't have to keep living the same script.In this episode, I'll walk you through how to recognize old narratives that no longer serve you and how to reframe them into something empowering and healing. You'll learn practical tools for shifting your mindset so you can break free from generational cycles and step into the thriving version of yourself.If you're a parent, this is also a reminder that your kids don't have to inherit those old stories either. That's why I created my 6-Week Mindset for Kids Course — a program designed to help kids ages 12+ build confidence, regulate emotions, and develop resilience.

In this conversation, Sara Jolena Wolcott and Hilary Giovale explore the themes of interconnectedness and the healing journey of decolonization. Beginning with one of their shared Nordic/Anglo-Saxon heritage's understandings of the web of life, known alternatively as Orlog/Wyrd, they inquire into the purpose and nature of ReMembering as participating in the web of life. They then move into Hilary's journey, which often echoes Sara Jolena's journey and might resonate with many listeners, including the importance of facing ancestral truths and the role of discomfort in personal growth. Hilary shares her experiences in writing her book, 'Becoming a Good Relative,' and the significance of feedback from diverse voices. How do we go between the spiritual and the practical? How do we build community among philanthropists and help philanthropists do our own work? How do we see the decolonial movement growing? We end with celebrating the incredible importance of music and the revitalization of ancestral languages.; The episode ends with some music by Carolyn Hillyer.  Grab your copy of Becoming a Good Relative: Calling White Settlers toward Truth, Healing, and RepairGood Relative WebsiteHillary's InstagramBook mentioned:For Indigenous Eyes Only: A Decolonization HandbookDecolonizing Wealth: Indigenous Wisdom to Heal Divides and Restore BalanceOrgs mentioned:Decolonizing Wealth ProjectMagnolia Mother's TrustMusic played: Sago An SnijoArtist: Carolyn HillyerMore about Carolyn's musicPlease do share and like this episode! Leaving positive reviews really does make a difference!Send us a messageSupport the showLearn more about Sara Jolena Wolcott and Sequoia SamanvayaMusic Title: Both of Us Music by: madiRFAN Don't forget to "like" and share this episode!

Send us a textJoin Nathan on this episode of BetaTalk as he sits down with Olly Cutting, Johann Kühns, and Pranjal Arya from HomeTree. The team from HomeTree shares their incredible journey, from a boiler installation company to a multifaceted energy services provider. We learn how Olly and Pranjal's economic backgrounds, combined with Johann's expertise in Climate Change management and finance from Imperial College London, have shaped their innovative, data-driven approach.The Customer Journey FlywheelThe conversation centers on HomeTree's innovative business model, structured around a "customer journey flywheel" with three key divisions:Home Cover: Offering service plans for boilers and heat pump installations, rivaling big players like British Gas.Renewable Installations: Specializing in the installation of solar, battery, and heat pump systems.Renewable Financing: A crucial division that helps customers overcome the significant upfront cost of new energy systems, making the transition more accessible.This flywheel model ensures that customers are supported at every stage of their energy transition.A Different Approach to AcquisitionNathan and his guests discuss HomeTree's unique strategy of acquiring local SME's (Small and Medium-sized Enterprises), like the respected IMS Heat Pumps Ltd led by Emma Bohan. They explore why this approach is so beneficial for both HomeTree and the acquired businesses. HomeTree's data revealed that customers prefer working with local installers, and this acquisition model allows them to scale while maintaining a personal touch.Beyond TechnologyThe discussion also highlights that the move to renewable energy isn't just a technological change; it's a behavioral shift for customers. Nathan shares his thoughts on how the Guild of Master Heat Engineers can collaborate with HomeTree to help both the company and its customers navigate this transition, building on the great conversation they started over dinner.

Send us a textIn this episode, we dive into what we call The Great Gratitude Reset. We talk about how gratitude isn't just a nice feeling—it's a daily practice that changes our minds, our health, and our spiritual outlook. Science is finally confirming what the Bible has been saying all along: gratitude reduces anxiety, strengthens our bodies, helps us rest better, and gives us resilience during tough seasons. We've both seen this in our own lives. Christina shares how gratitude keeps her grounded throughout her cancer journey, while Heidi shares how practicing thankfulness sustains her as she walks alongside a close friend in illness. Gratitude has become more than a concept for us—it's been a lifeline.We also share some very practical ways to begin, even if gratitude feels out of reach. One of our favorites is the “Lord I love” exercise, which is as simple as naming small things—like trees, a gentle touch, or even probiotic gummies—and letting those small steps open the door to bigger ones. This isn't about shallow positivity or empty affirmations. It's about anchoring ourselves in God's goodness and allowing His perspective to shape ours. Romans 12 reminds us that our minds are renewed in Him, and gratitude is a key part of that renewal. We invite you to try these practices with us and see how even the smallest acts of thankfulness can reset your heart and perspective.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Did you know that the average age of exposure to pornography is just nine years old? Join us as we dive deep into one of the most critical conversations facing families and faith communities today. Micah sits down with Phuong, Associate Director at Demand Disruption, to discuss how churches and parents can protect children from exploitation and break the cycle that fuels human trafficking demand.In this episode, Phuong shares her expertise on targeting the demand side of trafficking through education, prevention, and community empowerment. Learn practical tools for starting age-appropriate conversations with children, creating safe spaces for families to address these complex topics, and understanding the dangerous landscape kids face online today.About Our Guest: Phuong Marquez is the Associate Director at Demand Disruption, one of the few organizations dedicated to addressing the demand side of human trafficking. She works to enhance church partnerships and implement educational workshops that empower communities to combat exploitation through prevention and awareness.Resources Mentioned:Demand Disruption: demanddisruption.orgFor general questions: info@demanddisruption.orgTo reach Phuong directly: impact@demanddisruption.orgDisruption University learning platform: https://disruptionu.demanddisruption.org/Send us a text Support the showLearn more about Elijah Rising »Follow us on Instagram »Donate and Support Our Work »

Episode 278: “I Don't Deal with Death Very Well”For our final day in the 30 Days of Coaching series, we're tackling one of the most tender and universal struggles—how we deal with loss and death.Grief is something we all encounter, yet few of us feel truly prepared for it. In this episode, I'll walk you through:Why grief feels so heavy and overwhelmingThe ways our mind and body process lossHow to give yourself (or your teen) permission to grieve without judgmentPractical tools to cope when the emotions feel too bigA reminder that healing doesn't mean forgetting—it means learning to carry love forward in a new way

At the Rangeland Trust, we are honored to work alongside people whose livelihoods are deeply tied to the health of the land. Ranchers know that caring for the land is more than a responsibility—it's a way of life built on stewardship, grit, and adaptability. Yet, the challenges they face are many: from water shortages and unpredictable weather to shifting regulations and rising costs, today's ranchers are navigating pressures from every direction.In this episode, CEO and host, Michael Delbar, revisits with the Elgorriaga family—whose story you may recognize from our documentary You Just Can't See Them From the Road. For generations, they have ranched in California's Central Valley, meeting each new challenge with persistence, passion, and creativity. Michael sits down with four members of the third generation of the Elgorriaga family—Stephen, Peter, Paul, and Christina—to reflect on their upbringing, the values that have sustained them, and their vision for the future of the ranch as the next generation grows on the land.More than just a family history, this conversation offers an intimate look at the everyday realities of ranching in modern California—and a powerful reminder of what's at stake when we talk about protecting working lands and the people who steward them.Want to learn more? Chat with us!Support the showLearn more about the work the Rangeland Trust does by following us on social media @rangelandtrust!

Episode 277: “I'm Having Thoughts I Don't Want to Live Anymore”This is one of the hardest and most important topics we can talk about. In today's episode, I open up space for teens and parents to navigate those overwhelming moments when thoughts of not wanting to live creep in.We'll talk about:Why these thoughts show up and what they often meanHealthy ways to acknowledge and process them without shamePractical tools for shifting your state and reconnecting with hopeHow parents can support their kids if they hear these words

Episode 275 – Day 27: “I Wish My Mom Wasn't So Controlling”Do you ever feel like your parent's need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nourished Connections Podcast, we dive into the complex emotions behind control in parent-child relationships.I'll walk you through how to:Understand why some moms lean into control and what's driving that behavior.Recognize the impact this has on your thoughts, emotions, and self-confidence.Use the CTFAR model to reframe your perspective so you can find peace, even if your mom doesn't change.Build healthier boundaries while still keeping love and respect in the relationship.We'll also close with a practical EFT tapping sequence to release frustration and reclaim your sense of independence.✨ If you're ready to give your child tools to navigate emotions, grow confidence, and step into their own leadership, my next 6-week Mindset for Kids course starts September 8th. Learn more and sign up here: https://healthcoachh.samcart.com/products/mindset-for-kidsSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Send us a textIn this final episode of our Shame to Shalom series, we share a freeing truth—you are not a project to fix, but a masterpiece in progress, fully loved right where you are. We talk about the difference between “project thinking” and surrender, and how God isn't our impatient project manager but a loving Father who completes His work in His timing. Through breath prayers, visualizations, and personal stories, we invite you to replace shame's critical voice with the joy-filled song God sings over you, as promised in Zephaniah 3:17.We also unpack the richness of “shalom”—wholeness where nothing is missing and nothing is broken—and how it offers rest when shame tries to push us into striving. This journey isn't about quick fixes, but deep renewal through God's truth. If you're ready to keep going deeper, we'd love for you to join our From Shame to Shalom 8-week class starting September 8th. Register now at revelationwithin.org/shalom and continue walking in the peace and freedom God delights to give.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Many people wish their body was healthier. Some people want a skinnier body. Some people want more muscle. Some people just don't want to feel sick. So many different issues come with having a body. But in this episode I'll teach this young girl how to make peace with her body so that she can make the best choices for her body. Don't forget the date...SEPT 8th! That is the next round of mindset coaching for kids. It's a 6 week online journey with me and group of kids who want to learn how to manage their emotions better and step into confidence. For a limited time, you can take 50% off the price (good until Aug. 25th) with code "MINDSET50".  CLICK HERE TO GRAB YOUR SPOTSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Send us a textJoin Nathan this week for an exclusive episode recorded live from the Qvantum HQ in Sweden! Nathan sits down with a team of true industry heavyweights to discuss the future of heating solutions for multi-occupancy dwellings.In this insightful conversation, Nathan is joined by his good friend and a titan of the European heat pump sector, Thomas Nowak. As the former General Secretary of the European Heat Pump Association for nearly 18 years, Thomas shares his unparalleled knowledge of how Europe is tackling the challenge of heating decarbonisation.We also speak with Philip Ord, Qvantum's Managing Director, and Darren Manley, the technical expert behind Qvantum's innovative solutions. The discussion delves into the intricacies of their offering, exploring the dual benefits of heating and cooling, the critical issue of overheat protection, and the technical innovations that make their systems ideal for multi-residential buildings.This episode is a must-listen for anyone interested in the technical and strategic side of decarbonisation, from on-the-ground installers to policy makers. Tune in to hear from a leading company in the space and get a unique perspective on the European journey to a cleaner heating future.This season is being sponsored by Intergas... check out their xylinder, a cylinder designed for heat pumpsSupport the showLearn more about heat pump heating by followingNathan on Linkedin, Twitter and BlueSky

Do things keep breaking on you? It may not be a 3D printer, but it might be your car, your phone, another technology device. It can be really really frustrating when we want to use or accomplish something only to find out we can't because that thing is not working for us. Even situations like this are great to be coached on. This particular girl is having issues with her 3D printer. In this coaching episode I will show her what her brain is doing and how she can get that printer working again. My next round of mindset coaching for tweens and teens starts Sept 8th. CLICK HERE to sign up and use code "MINDSET50" before Aug 25th to get 50% off the price. I hope to see your child there. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked? Today I am coaching on one girls situation of wishing her friends understood her better. Her humor, her personality, everything. She feels like she doesn't fit in. If this is you, this podcast will be helpful...BUT you know what will help you even more? My 6 week mindset training for tweens and teens. If you're ready to truly learn how your brain works and how to get your life to work FOR you, then this training is for you. Head to the link (or send your parent to the link) to get you signed up! CLICK HERENext round of classes starts Sept 8th 2025! All classes are online so you can watch from your home. Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Send us a textA special international award related to construction industry suicide awareness and prevention is described by Brandon Anderson, AGCMO VP of SafetySupport the showLearn more at www.agcmo.org Please share our podcast with anyone interested in the construction industry!

Send us a textIn this third episode of our Shame to Shalom series, we're looking at failure through a new lens—what if it's not the end of your story, but the soil where growth begins? We know how shame loves to twist our stumbles into statements about our worth. But there's another voice—the voice of grace—that says, “Let's start again. I still trust you.” We share how our own mess-ups have become moments of mercy, and how Jesus, like He did with Peter, meets us not with rejection, but restoration.We also talk about boundaries—not as punishment, but as protection for what matters. From Proverbs 4:23, we uncover the idea of guarding what's precious, and how setting limits can help us walk in freedom. Whether it's resting, resisting unhealthy comforts, or filtering what voices we allow in, boundaries help create space for peace. And when we stumble, our “Look and Learn” tool helps us ask the right questions, process with God, and move forward with honesty and hope. We're not striving for perfection—we're learning to walk with Him, right in the middle of the mess.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

271. Day 23 – 4 Things to Do to Overcome Depression Right Now!In today's episode, I'm sharing four powerful, actionable steps kids and teens can take right now to begin shifting out of feelings of depression and hopelessness. These tools are simple but effective, helping them build momentum, find relief, and start feeling better—one step at a time.If you want your child to learn how to manage their emotions and develop lasting resilience, my next round of Mindset Coaching for Kids starts in September. Email me to get on the waitlist (be sure to include your phone number!) so you'll be the first to know when registration opens.

270. Day 22 – "I Wish My Family Would Care More"In today's episode, we're unpacking a common thought kids and teens struggle with: "I wish my family would care more." We'll explore how to help them reframe this belief, communicate their needs in a healthy way, and develop emotional resilience when they feel unseen or unheard at home.If you'd like your child to learn these powerful mindset tools, my next round of Mindset Coaching for Kids begins in September. Email me to get on the waitlist (include your phone number!) and be the first to know when registration opens.

269. Day 21 – "I Wish I Wasn't So Scared to Drive"In today's episode, we're talking about fear—specifically, how to help kids and teens work through anxieties like being scared to drive or face other milestones of independence. I'll share practical tools to build confidence, shift their mindset, and support them in feeling capable and empowered.If you're a parent who wants your child to learn these tools, my next round of Mindset Coaching for Kids starts in September. Email me to get on the waitlist (be sure to include your phone number!) so you'll be the first to know when registration opens.

We had an engaging conversation with Joy Ng, the wife of a Coast Guard rescue helicopter pilot in remote Alaska. Her compelling book Even There recounts her exciting journey, including unexpected ventures into commercial fishing, business entrepreneurship, homeschooling, and authorship—all interwoven with a profound thread of faith.

Send us a textIn this second episode of our Shame to Shalom series, we're digging into those nagging whispers—“you're too much” or “you're not enough”—that have shaped so much of how we see ourselves. But what if those labels never came from God? Starting with His question in Genesis 3:11, “Who told you that…?” we invite you to reflect with us on the origin of shame and how to gently dismantle it. Through our own stories and Scripture, we discover that we're not broken projects—we're God's poema from Ephesians 2:10: His intentional, beautiful workmanship.We also introduce practical tools like breath prayers, guided exercises, and we bring back a tried and true approach called “Look and Learn”—a five-question framework that helps us respond to failure with grace, not guilt. Instead of spiraling into shame, we're learning to get curious, notice our thoughts, and bring in truth. If the voice inside sounds more like a bully than our Shepherd, it's time to challenge it. Join us as we continue the journey of replacing old lies with God's words of peace and purpose.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a textIn this first episode of our four-part series, we open up about the quiet yet powerful voice of shame that often whispers when we look in the mirror. From body image struggles to deeply rooted family messages, we share our own stories and trace the roots of shame all the way back to the Garden of Eden. But we don't stop there—together, we explore the hope that comes when we realize Jesus carried not just our sin, but our shame too.This episode isn't just about identifying the problem—it's about offering real tools for healing. We walk through practices like The God List, Praise Fests, and breath prayers that have helped us trade shame-filled lies for truth-filled peace. You'll hear the difference between conviction and shame, and we'll help you reclaim your reflection as a sacred space. Join us on this journey toward peace, purpose, and seeing yourself through God's eyes. Be sure to grab the free “Who I Am in Christ” resource at teamlifeisgood.com/identity.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

In celebration of the National Day of the Cowboy, we're taking you to the “cowboy side of California” — the small town of Parkfield — where the Varian family has spent generations stewarding the land, building community, and sharing the values of ranch life. Located in the Cholame Valley, the V6 Ranch is more than a working cattle operation. It's a living legacy of conservation, hospitality, and heritage.In this episode, host and CEO, Michael Delbar, sits down with Jack, John, and Lauren Varian to share the story of their ranch. They discuss what it means to protect the land through a conservation easement with the California Rangeland Trust, and how they open their gates to the public through cattle drives, trail rides, and cowboy academies. Together, they talk about what it means to live with the land, to honor the past while preparing for the future, and to keep the spirit of the West alive.If you want to learn more about how you can get involved in the work that we do, visit rangelandtrust.orgWant to learn more? Chat with us!Support the showLearn more about the work the Rangeland Trust does by following us on social media @rangelandtrust!

Day 20: "I Wish I Had a Normal Relationship With My Biological Dad" Family relationships—especially ones that feel broken or distant—can leave deep emotional weight. In today's episode, we'll talk about how to process grief, unmet expectations, and the longing for a “normal” connection. You'll learn how to separate your worth from someone else's choices, and how to create healing—even when the relationship doesn't look how you hoped it would.

Day 19: "How to Create a Vision Board" A vision board isn't just a collage—it's a tool to train your brain to focus on what matters. In today's episode, I'll walk you through the why behind vision boards, the how of creating one that actually motivates you, and what to include if you want to stay connected to your goals. Whether you're dreaming big or just trying to get clear on your next step, this episode will help you visualize a future you're excited to work toward.

We had a fascinating conversation with Duncan Lawrence, a homeschool graduate and experienced registered nurse. Duncan will share insights into how his passions have evolved, the skills he's gained along the way, and his current career goals within the rapidly growing field of informatics.

Day 18: "Help, My Actions Don't Match My Values" Ever catch yourself doing the opposite of what you say matters most? You're not broken—you're human. In today's episode, we'll explore why this disconnect happens and how to realign your daily choices with the values you truly care about. You'll learn a simple coaching model to bring clarity, accountability, and peace to your day-to-day decisions.

What happens when God calls you into a completely new season of ministry after decades of faithful service? In this powerful episode, Micah sits down with Michelle Frank, co-founder of Safe Places for Women and author of "Leading After Loss," to explore the journey of navigating major life and ministry transitions.In this episode, you'll discover:How to discern when God is calling you into a new seasonThe vital importance of processing change and transition wellWhy walking through difficult seasons with Jesus is essential for healthy leadershipPractical steps to find mentors and champions in your ministry journeyHow season changes can position you for greater kingdom impactWhether you're walking through your own season of transition or simply want to build resilience for leadership changes ahead, Michelle's hard-won wisdom will encourage and equip you to lead with hope through any season.Michelle Frank has been in anti-trafficking ministry for nearly 20 years. She co-founded Safe Places for Women, which grew to serve survivors across multiple states. Now in a new season of ministry, she coaches and consults with ministry leaders nationwide through InPower Partnerships. Her book "Leading After Loss: How to Navigate Grief and Brave New Beginnings" is available on Amazon.Send us a text Support the showLearn more about Elijah Rising »Follow us on Instagram »Donate and Support Our Work »

Day 17: "I Wish My Body Didn't Have Such a Hard Time Losing Weight" If you've ever felt like your body is working against you, you're not alone. In today's episode, we're unpacking the hidden thoughts that can sabotage progress—and how to shift from frustration to partnership with your body. You'll learn a powerful mindset tool to stop the mental battle and start supporting your body from a place of compassion and curiosity.

Send us a textHave you ever caught yourself saying, “I just don't feel like it,” even when something really matters? We have too. In this episode, Heidi shares a game-changing realization: if we wait for motivation to magically show up, we might stay stuck. But when we make choices based on our values—especially our identity in Christ—something shifts. We explore what it means to stop letting feelings drive the bus and start acting from a place that's rooted and true.This conversation gets real as we share honest struggles and simple tools that help us move forward, even when emotions push back. From the “first thought, second thought” approach to a quick values-check practice, we offer a framework that helps you pause, reflect, and take action that aligns with who you really are. It's not about forcing yourself through life—it's about recognizing that motivation often follows movement, especially when that movement starts from your core values.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Day 16: "I Wish I Wasn't as Stressed as Usual" Stress doesn't always come from what's happening around us—it often comes from what we believe about what's happening. In today's episode, we'll explore how to identify the thought patterns that fuel daily stress and how to reframe them using powerful mindset tools. You'll walk away with a practical coaching strategy, a simple breathing exercise, and a reminder that peace is available—even in the middle of chaos.

Day 15: I Wish I Would Stop ProcrastinatingWhy do we delay the things we actually want to get done? In today's episode, we explore the hidden thoughts behind procrastination and how it's often rooted in fear, perfectionism, or overwhelm. You'll learn how to shift from avoidance to action using powerful mindset tools that help you feel motivated, focused, and in control. If you're tired of feeling stuck or always running behind, this episode is for you.Know a teen who struggles to follow through or stay motivated? My 6-week Mindset for Teens program teaches the tools to overcome procrastination, anxiety, and self-doubt. Enroll now at healthcoachheather.com and take 50% off with code MINDSET50 through July 17!Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE