Podcasts about anne laure le cunff

The Uplift app is here! Try it free for 30 days   Today, we're diving into part one of a conversation that's going to light your brain on fire—in the best way. I'm joined by Anne-Laure Le Cunff, a brilliant neuroscientist, entrepreneur, and one of the most refreshingly original thinkers I've come across when it comes to learning, growth, and creativity. If you've ever felt stuck in your own head, wished you could reignite your curiosity, or just wanted to fall in love with learning again—this episode is your invitation. Anne-Laure's journey is nothing short of inspiring. She walked away from a high-powered role at Google to study neuroscience, and now she's researching how our brains learn at King's College London. She is also the founder of Nest Labs, where she helps people think with more clarity and live with more intention.  Her work is this beautiful blend of science-backed insight, creative thinking, and practical tools that challenge the way we've been taught to think. Her concept of “Tiny Experiments” completely changed the way I approach curiosity—and I knew I had to share it with you. You're going to walk away from this episode rethinking what's possible. Let's get into it. Timestamps: (02:13) - Anne-Laure's Story: From Google Powerhouse to Neuroscience Trailblazer (04:05) - How She Tested Different Paths Until the Right One Clicked (07:18) - Why Focusing on Output vs. Outcome Changes Everything (14:40) - Breaking Free from the Self-Sabotage Loop (21:08) - The Tiny Experiment That Completely Transformed Her Life   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Anne-Laure's Book: Tiny Experiments   I hope you loved this episode!

Anne-Laure Le Cunff: Tiny Experiments Anne-Laure Le Cunff is an award-winning neuroscientist, entrepreneur, and writer. She is the founder of Ness Labs and author of its widely read newsletter, a researcher at the ADHD Research Lab, and an advisor for the Applied Neuroscience Association. She is the author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World*. We all get into a rut sometimes. Once we notice we're in one, our tendency is to work really hard to get out of it. In this conversation, Anne-Laure and I explore how starting with something tiny is often the better bet. Key Points SMART goals assume we know exactly where we're heading. Most of the time, that's not clear. A tiny experiment focuses on outputs instead of outcomes. To build more comfort with uncertainty, find one small place to experiment. Our brain uses growth loops to constantly adjust our trajectory. We don't go in circles; we grow in circles. Improving growth isn't about knowledge or skill; it's thinking about your thinking, questioning your responses, and knowing your mind. A simple, 5-minute tool is Plus Minus Next. It surfaces what's working, what's not, and your next steps. Resources Mentioned Tiny Experiments: How to Live Freely in a Goal-Obsessed World* by Anne-Laure Le Cunff Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Become the Person You Want to Be, with James Clear (episode 376) How to Change Your Behavior, with BJ Fogg (episode 507) How to Create Space, with Juliet Funt (episode 540) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

What if there's never gonna be a perfect plan and total clarity?  On today's episode Dr. Anne-Laure Le Cunff, the author of "Tiny Experiments: How to Live Freely in a Goal-Obsessed World", shares how tiny experiments can transform our approach to life, work, and meaningful change without rigid goals or predetermined paths. Her experimental mindset offers a powerful alternative to traditional planning - designing low-risk experiments to uncover your path one step at a time.  We will touch on:  From shiny to misaligned. Anne-Laure shares how a great job and smart teammates still left her internally “off”, impacting health and relationships - so she stepped off the ladder.  The risky jump (and reframe). A first startup “because that's what you do” created avoidable financial stress. The second transition flipped the script: keep some income for safety and treat the next step as an experiment, not a bet-the-farm goal.  A scientist's lens on identity change. Before you “optimize,” observe: practice 24 hours of self-anthropology (field notes without judgement) to notice energy, curiosity, and friction points.  Tiny Experiments in one line: “I will [action] for [duration].” Short, low-risk trials beat vague, year-long resolutions.  Bring the team. Run a shared “lab cycle” (30 days). Success = new knowledge, not a binary win/lose.  Mindful productivity > hustle. You're not a calendar robot; protect moments and engineer creative windows with simple rituals (music, stretch, tea, micro-walks).  Procrastination is a signal, not a sin. Use Head/Heart/Hand to diagnose: misaligned rationale, low emotional pull, or missing skills/tools/support - then fix the right thing.  Generativity vs. Legacy. Aim to make a small, present-day impact you can see now; legacy may emerge as a by-product.  ... and so much more!  Ready to design your first tiny experiment?  Catch the full Change Wired episode with Anne-Laure Le Cunff and explore practical tools for mindful productivity, career transitions, and thriving in a goal-obsessed world.   Links & resources mentioned  Anne-Laure's bio & personal site: https://anne-laure.net  Ness Labs (newsletter & articles): https://nesslabs.com/newsletter  Book: Tiny Experiments: How to Live Freely in a Goal-Obsessed World Amazon  Target  Audible.com  Starter read on Mindful Productivity: “Mindful productivity: a sustainable way to work and think”   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

In dieser Folge spreche ich mit Anne Jacobs über das Buch Tiny Experiments von Anne-Laure Le Cunff. Wir entdecken, wie kleine Experimente Leichtigkeit ins Leben bringen, warum „Pact“ eine erfrischende Alternative zu SMART-Zielen ist und wieso Neugier unsere beste Werkseinstellung bleibt. Außerdem: Wie man mit spielerischen Experimenten Wandel gestaltet – ganz ohne Change-Buzzwords.

Procrastination isn't a time‑management problem—it's an emotion‑management one. In this solo episode, I unpack how shame fuels the procrastination loop and why “I'll do it tomorrow” keeps us stuck. (This framing comes from researcher Tim Pychyl's work showing procrastination is about regulating feelings, not calendars.) I walk through a simple “Head, Heart, or Hands” check to pinpoint what's really blocking action—overthinking (head), emotional resistance (heart), or missing tools/skills/environment (hands)—and how to respond to each.Then we borrow from Anne‑Laure Le Cunff's Tiny Experiments and make a short pact: a tiny, curiosity‑driven step (your “bare minimum habit”) that trades judgment for feedback and momentum. By the end, you'll have one micro‑action to break the cycle today—and a playbook to repeat tomorrow.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

¿Piensas que sin miles de seguidores no puedes cobrar bien, atraer buenos clientes o ser visto como experto?Es hora de destruir ese mito.En este episodio de Tu Marca Personal revelamos las 5 estrategias que usan profesionales como David Perell y Anne-Laure Le Cunff para construir autoridad indiscutible con audiencias pequeñas pero comprometidas.✅ PROFUNDIDAD SOBRE ALCANCE: Por qué 100 fans verdaderos generan más negocio que 10K fantasmas ✅ ESPECIFICIDAD RADICAL: Cómo eliminar la competencia siendo ultra-específico ✅ RECIPROCIDAD ESTRATÉGICA: El arte de demostrar expertise antes de vender ✅ CONSISTENCIA COMPUESTA: Por qué 156 posts buenos valen más que uno viral ✅ POSICIONAMIENTO POR ASOCIACIÓN: Cómo acelerar tu credibilidad colaborandoAprenderás:La fórmula exacta para definir tu nicho sin competenciaCómo crear contenido que demuestre autoridad sin presumirEl sistema de consistencia que genera momentum inevitableEstrategias para asociarte con referentes de tu industriaIdeal para ti si:Te frustran tus números en redesSabes que vales más de lo que reflejan tus métricasQuieres atraer clientes premium sin perseguir likes

In this second conversation with Morgan Ranstrom, we dive deeper into the power of creating in public, the discomfort of vulnerability, and the surprising compounding benefits of sharing ideas openly. From creativity and wealth management to music, poetry, and AI, this episode explores how learning out loud can change careers, relationships, and the way we engage with the world.Special shoutout to my prior conversation with Chris Mayer and Anne-Laure Le Cunff (@neuranne) — we've got a great clip from their introduction to inspire this conversation!

What if the key to your biggest breakthroughs isn't some giant leap—but a series of small, curious steps? In this episode, I sit down with Anne-Laure Le Cunff—neuroscientist, entrepreneur, and author of Tiny Experiments to explore how we can apply an experimental mindset to business development, relationship building, and even leadership. We dive into how tiny, purposeful actions can produce big, surprising results, and why perfectionism is often what keeps high-achievers stuck. Whether you're in sales, consulting, or leading a team, this conversation will help you shift your approach to growth—and make it infinitely more adaptable, creative, and human. We unpack Anne-Laure's PACT framework (Purposeful, Actionable, Continuous, Trackable), talk about linear vs. looped thinking, and explore how high performers can actually start smaller to move further, faster. If you're ready to test, tweak, and grow smarter—not harder—this one's for you.   Topics We Cover in This Episode:    Why tiny experiments beat big, rigid plans (and how to run them) How to turn ambiguity and uncertainty into an advantage The PACT framework that makes “starting small” ridiculously actionable What metacognition is—and why elite performers swear by it How “working in public” accelerates learning and client trust The surprising link between psychological safety and team creativity Why outcome goals can trap you—and what to do instead The difference between chasing legacy and practicing generativity   If this episode inspired you, grab a copy of Tiny Experiments and consider running your own experiment: what's one tiny, meaningful action you can try this week?    Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Grab a Copy of the Tiny Experiments Book Subscribe to Anne-Laure's newsletter  

What if the key to your biggest breakthroughs isn't some giant leap—but a series of small, curious steps? In this episode, I sit down with Anne-Laure Le Cunff—neuroscientist, entrepreneur, and author of Tiny Experiments to explore how we can apply an experimental mindset to business development, relationship building, and even leadership. We dive into how tiny, purposeful actions can produce big, surprising results, and why perfectionism is often what keeps high-achievers stuck. Whether you're in sales, consulting, or leading a team, this conversation will help you shift your approach to growth—and make it infinitely more adaptable, creative, and human. We unpack Anne-Laure's PACT framework (Purposeful, Actionable, Continuous, Trackable), talk about linear vs. looped thinking, and explore how high performers can actually start smaller to move further, faster. If you're ready to test, tweak, and grow smarter—not harder—this one's for you.   Topics We Cover in This Episode:    Why tiny experiments beat big, rigid plans (and how to run them) How to turn ambiguity and uncertainty into an advantage The PACT framework that makes “starting small” ridiculously actionable What metacognition is—and why elite performers swear by it How “working in public” accelerates learning and client trust The surprising link between psychological safety and team creativity Why outcome goals can trap you—and what to do instead The difference between chasing legacy and practicing generativity   If this episode inspired you, grab a copy of Tiny Experiments and consider running your own experiment: what's one tiny, meaningful action you can try this week?    Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Grab a Copy of the Tiny Experiments Book Subscribe to Anne-Laure's newsletter

What if the key to your biggest breakthroughs isn't some giant leap—but a series of small, curious steps? In this episode, I sit down with Anne-Laure Le Cunff—neuroscientist, entrepreneur, and author of Tiny Experiments to explore how we can apply an experimental mindset to business development, relationship building, and even leadership. We dive into how tiny, purposeful actions can produce big, surprising results, and why perfectionism is often what keeps high-achievers stuck. Whether you're in sales, consulting, or leading a team, this conversation will help you shift your approach to growth—and make it infinitely more adaptable, creative, and human. We unpack Anne-Laure's PACT framework (Purposeful, Actionable, Continuous, Trackable), talk about linear vs. looped thinking, and explore how high performers can actually start smaller to move further, faster. If you're ready to test, tweak, and grow smarter—not harder—this one's for you.   Topics We Cover in This Episode:    Why tiny experiments beat big, rigid plans (and how to run them) How to turn ambiguity and uncertainty into an advantage The PACT framework that makes “starting small” ridiculously actionable What metacognition is—and why elite performers swear by it How “working in public” accelerates learning and client trust The surprising link between psychological safety and team creativity Why outcome goals can trap you—and what to do instead The difference between chasing legacy and practicing generativity   If this episode inspired you, grab a copy of Tiny Experiments and consider running your own experiment: what's one tiny, meaningful action you can try this week?    Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Grab a Copy of the Tiny Experiments Book Subscribe to Anne-Laure's newsletter  

When's the last time you ran an experiment? Not as a scientist. But as a person who wants to get unstuck or try something new. There are messages coming at us from all directions. A popular one encourages us to pursue big dreams often in service of a blanket version of success. For some, these messages are motivating. But for many others, they're overwhelming. If, instead, we want to pursue our own path, how do we begin? This week's guest is Anne-Laure Le Cunff. She's felt these cultural pressures, and it's what's led her to develop a different approach. She tapped into a method that lowers feelings of overwhelm and brings back the joy of discovery. And it's a strategy that led her to write her book, Tiny Experiments: How to Live Freely in a Goal-Obsessed World. In this interview we talk about what a tiny experiment is and what it can do for us. We also discuss how to plan, run, and learn from them. I was energized by her approach. Episode Links The Trap of the Deadline High Self-Authorship: The Art of Trusting Your Own Authority Intellectual Self-Doubt: The Psychology behind Questioning Your Own Competence Interview with Leidy Klotz (Episode 192), author of the book, Subtract The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

We spend so much of our lives chasing goals: big ones, small ones, some we barely remember choosing. But what if the goals we're working toward aren't really ours? This week on Hello Monday, Jessi Hempel sits down with neuroscientist and author Anne-Laure Le Cunff to talk about how we really achieve the lives we want to live. Anne-Laure is the founder of Ness Labs, a popular online school focused on mindful productivity for knowledge workers. Her new book, Tiny Experiments: How to Live Freely in a Goal-Obsessed World, offers an alternative to rigid goal-setting: a flexible, curiosity-driven approach to figuring out what matters most—through trial, reflection, and self-compassion. In today's episode, Jessi and Anne-Laure discuss: • Why we put too much pressure on “capital P” Purpose • How to design tiny experiments to better understand yourself • The role of curiosity in redefining ambition • The “Head, Heart, Hand” framework for navigating uncertainty • How to make peace with evolving priorities • The dangers of hustle culture, and how to opt out This conversation is a gentle invitation to slow down, reflect, and explore new ways of working that are more aligned with who you are rather than who you think you're supposed to be. Continue the conversation with us at Hello Monday Office Hours—live on the LinkedIn News page, every Wednesday at 3 PM ET.

We as humans tend to look at most everything with a linear perspective. Like every day and our lives are a straight trajectory that is either getting better or worse, depending on the day. We look at our desires as goals and work towards them sequentially, expecting to get closer every day on this so-called, straight line. My guest in this episode is a neuroscientist who believes this is an errant perspective and what our lives and pursuits really align with is experiments. Instead of sequential progress we are often starting over, again and again, till we get it right. I recall the TV series "Lessons in Chemistry," where the main character, Elizabeth Zott, perfected her lasagna recipe after making it 78 times. This wasn't a linear goal, but an exercise in starting over 78 times, with more wisdom each time. For me this really helps with trying this and then trying that to see what works instead of pushing for one method and feeling like a failure if it doesn't work. Dr. Anne-Laure Le Cunff, PhD, is a neuroscientist, entrepreneur, and writer whose work has been in peer-reviewed journals and WIRED, Forbes, Fortune, and Entrepreneur. Her new book is called, Tiny Experiments: How to Live Freely in a Goal-Obsessed World and it's a guide to adopting and living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

A walking around the yard in range of the baby monitor episode!Accidentally manifesting four barn dance gigs in one week (too many?)Plus: coming full circle and calling on stage at the dance that originally inspired meRevisiting Folk Schools and nonprofitsYou COULD do anything. So what is it that you will do?I mention:Arts on the FlyBoot Scootin' BoogieTiny Experiments by Anne-Laure Le Cunff

Craving a reset, but worried it might be overwhelming? Think again. In the next episode of CareerCast, host Anita Brick sits down with Anne-Laure Le Cunff, founder of Ness Labs and author of “Tiny Experiments,” for a lively conversation that combines imaginative thinking with practical approaches. Whether you're launching your career, pivoting to something new, or simply looking for fresh ideas, discover how small, evidence-backed experiments can make change more manageable—and more exciting. Anne-Laure draws on neuroscience and her research to show how curiosity and creative exploration can help you meet challenges in unexpected ways. Tune in for clear, actionable tips to navigate your career and personal growth with both structure and curiosity. 

Anne-Laure Le Cunff is a neuroscientist, writer, and founder of Ness Labs.So why do we consume so much self-help and apply so little of it? Why do we expect mindset change to be instant? And how can tiny personal experiments actually transform the way we live, learn, and grow?Expect to learn what self-anthropology really is, how curiosity and anxiety compete in the brain, why we're addicted to information but resist action, how to escape the illusion of control, the 3 mindset traps holding most people back, why cynicism is a coping mechanism, how to shift from a linear to experimental mindset, the science of tiny experiments, how to build a tolerance for uncertainty, why internal signals of success matter more than external ones, and how to change your life one experiment at a time.00:00 What Is Self-Anthropology?01:18 The Neuroscience of Curiosity vs. Anxiety03:27 Info Obesity and the Illusion of Control05:32 Why Most People Don't Apply What They Learn08:21 The 3 Mindsets That Hold You Back10:11 Why Cynicism Is a Coping Mechanism15:36 Environment vs. Willpower in Changing Your Mindset19:01 Why We Think Mindset Change Should Be Instant22:48 The 7% Rule of Success23:48 Linear vs. Experimental Mindset28:23 How to Build a Tolerance to Uncertainty29:48 The Science of Tiny Experiments31:05 Escaping the “Maximalist Brain”33:21 Human Doing vs. Human Being36:50 Praise That Actually Builds Confidence39:39 How to Build Consistency with Tiny Experiments42:08 Why One Experiment at a Time Is Enough47:16 How to Know If Your Experiment Is Working51:44 Internal vs. External Signals of Success53:51 What If You Love It But It's Not “Working”?57:25 The Power of Learning in Public1:00:19 Where to Start With Your First Experiment1:04:39 What Anne-Laure Is Experimenting On NowTry my app:Get 20% of MindStrong Sport app subscriptions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindstrongsport.com/checkout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code mindstrongpodcast)Get in Touch:⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠To sponsor or contact the show visit: ⁠⁠⁠lewishatchett.com/podcast

What if the key to personal growth wasn't radical transformation—but tiny, consistent experiments? In this full-spectrum conversation, neuroscientist and Ness Labs founder Anne-Laure Le Cunff joins me to explore how to rewire our brains for curiosity, resilience, and sustainable growth. We talk about how our brains are hardwired for safety (and why that gets in the way of change), why embracing uncertainty is a learnable skill, and how to overcome the “insight trap”—where we understand a concept but still fail to appl y it. Anne-Laure shares tools from her book Tiny Experiments, including how to approach daily life more scientifically, balance structure with flexibility, and develop an identity rooted in exploration - not perfection. We also touch on creativity, burnout, goal-setting, and the neuroscience behind procrastination and decision-making. Read more about Anne-Laure's work here: https://nesslabs.com ----------------------------------------------- Dr Anne-Laure Le Cunff is the founder of Ness Labs and a neuroscientist at the Institute of Psychiatry, Psychology & Neuroscience, where she studies ADHD and the evolutionary neuroscience of curiosity. Her research focuses on applying neuroscience insights to support people throughout their education, career, and personal development. She is also the author of Tiny Experiments and previously worked as an executive on Google's digital health team. She holds a PhD in Psychology & Neuroscience and an MSc in Applied Neuroscience, both from King's College London. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD  More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Can being "too smart" actually hold you back socially? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak sit down with Anne-Laure Le Cunff—founder of Ness Labs and a former Googler turned neuroscience researcher—to explore the psychology of overthinking, social fatigue, and emotional connection for high performers. If you've ever felt drained after socializing, struggled to connect in unstructured conversations, or defaulted to overanalyzing instead of just vibing, Anne-Laure's insights will change how you see your brain—and your relationships. What to Listen For [00:00:00] Meet Anne-Laure: Neuroscience researcher, entrepreneur, and former Googler [00:02:01] What inspired Anne-Laure to walk away from Silicon Valley [00:04:02] The science of mental fitness: training your mind like a muscle [00:05:42] Why smart people often struggle in social settings [00:07:50] Overthinking vs. high thinking: what's the difference? [00:09:20] Anne-Laure's framework for emotional granularity [00:11:03] The hidden impact of unspoken emotions on your connections [00:12:42] How journaling and reflection sharpen your emotional vocabulary [00:14:35] Real-time self-awareness: catching yourself before you spiral [00:16:04] Why smart people default to logic instead of connection—and how to fix it [00:18:20] The loneliness trap of overperformance [00:20:03] How Anne-Laure blends neuroscience with self-compassion [00:22:01] The importance of emotional bandwidth and recovery [00:24:40] What socially intelligent people do differently after high-effort conversations [00:27:20] Tools for restoring your energy after social drain [00:29:00] Why connection doesn't mean constant performance [00:31:05] Anne-Laure's advice for other deep thinkers navigating real relationships A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠. Episode resources: https://anne-laure.net/ Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Anne-Laure Le Cunff, neuroscientist, creator, and author of Tiny Experiments, to explore how mindful productivity and scientific thinking can unlock calm, sustainable growth.We talk about how Anne-Laure built a $250K business while finishing her PhD, her process for designing mental health systems, and why most creators burn out by obsessing over goals.She shares how tiny experiments, not big plans, led to her success—and why every creator should learn to reflect, quit intentionally, and listen to stress as a signal.If you want to grow without burning out, this is a masterclass.Timestamps:00:00 Introduction01:12 Why tiny experiments beat big goals03:15 Action vs reflection for creator growth06:05 Quitting YouTube—and why it was the right choice10:16 Helping your team feel safe to fail14:07 Designing your own experiment formula19:13 Breaking the cycle of goal obsession22:42 The “maximize brain” and how to avoid it32:22 How Anne-Laure earned $250K working part time38:00 The business flywheel hidden inside her $49 community46:57 Building systems for mental health53:20 Good stress vs bad stress58:00 Her simple content repurposing system01:00:49 Final advice for goal-settersIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Anne-Laure:Website: https://www.nesslabs.comInstagram: https://www.instagram.com/neuranneX: https://x.com/neuranneYouTube: https://www.youtube.com/@neuranneFeatured in this episode:Tiny Experiments (book): https://nesslabs.com/bookNess Labs: https://www.nestlabs.comKit: https://www.kit.com

In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-improvement assumes you know where you're going, but what if you don't? Anne-Laure suggests that's not a flaw, it's actually the starting point. Her new book, Tiny Experiments, offers a way to explore change without chasing outcomes. In our conversation, we talk about curiosity as a guide, how to stay engaged in uncertainty, and what it means to choose persistence.For the first time in over three years, I've got a couple open spots in my coaching practice. If you're a thoughtful business owner, creator, or leader feeling stuck in scattered progress or simmering self-doubt, this might be the right moment. Through my Aligned Progress Method, I help people move toward real momentum with clarity, focus, and trust in themselves. If that speaks to where you are, you can learn more at oneyoufeed.net/align.Key Takeaways:Importance of curiosity and exploration in personal growthConducting small experiments to challenge the status quoEmbracing uncertainty and learning from emotionsDistinction between passive and active acceptance of challengesThe concept of “field notes” for self-reflection and observationUnderstanding and labeling emotions to reduce anxietyAddressing procrastination through curiosity and explorationThe iterative process of growth loops and adjusting one's trajectoryThe significance of taking actionable steps in the presentDeveloping mini protocols or “pacts” for personal experimentationIf you enjoyed this conversation with Anne-Laure Le Cunff, check out these other episodes:The Power of Visualization to Achieve Your Goals with Emily BalcetisWhy We Stop Noticing What Matters and How to Feel Alive Again with Tali SharotFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anne‑Laure Le Cunff is a neuroscientist, founder, and an author. We live by unconscious mental scripts. Most of the time, we don't even realize it, until we wake up and see the life we're living isn't what we truly want. So how do we unlearn what no longer serves us and rewire our mind to align with who we really are? Expect to learn what the problem is when people obsess over finding their purpose, how to know if you're following your own dreams or someone else's, the tactics you can learn to begin unlearning cultural scripts, how to get more comfortable with uncertainty, how to deal with the shame of letting go of busyness and driving toward your purpose, why posture is so overlooked in mental health, how to improve a destructive mindset, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount & free shipping on Manscaped's shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Anne-Laure's book "Tiny Experiments"

Anne-Laure Le Cunff, a former Googler, decided to go back to university to pursue a PhD in neuroscience. The founder of Ness Labs and author of the widely read newsletter, Anne-Laure is the foremost expert on mindful productivity and systematic curiosity. As a neuroscientist, Anne-Laure writes about evidence-based ways to navigate uncertainty and make the most of our minds and shows us how to apply scientific insights to our real-world challenges. Her new book, 'Tiny Experiments', embraces this idea, taking small, low-risk steps to test new habits, ideas, and ways of thinking to navigate the liminal space, the messy middle between where we are and where we think we want to be.   LINKS   Anne Laure's website https://anne-laure.net   Book on Amazon Tiny Experiments: How to Live Freely in a Goal-Obsessed World   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2025 Gary Bertwistle.  All Rights Reserved.  

Neuroscientist, Anne-Laure Le Cunff challenges the traditional notion of linear goal-setting in our lives, urging us instead to embrace "tiny experiments" as a more fulfilling and adaptive approach. In this episode, we explore the concept of liminal spaces—those uncomfortable periods of transition that often provoke anxiety. Anne-Laure shares her journey from a successful career at Google to studying neuroscience, emphasising the importance of curiosity and personal exploration over societal expectations. We discuss how these tiny experiments can help us redefine success, allowing for growth without the pressure of rigid outcomes. Prepare to rethink your approach to goals and discover how to cultivate a more enriching and curious existence.Takeaways:The concept of linear goals is often misleading, as achieving them doesn't guarantee happiness. Tiny experiments encourage us to embrace uncertainty and explore personal growth opportunities. Instead of pursuing rigid ambitions, we should focus on curiosity and experimentation in our lives. Learning in public allows us to connect with others and enhances our personal growth journey. Connect with Anne-Laure:www.nesslabs.comBuy 'Tiny Experiments: How to live freely in a goal obsessed world".Connect with CassEmail: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodSubscribe to Cass's Newsletterhttps://cassdunn.substack.comYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZA

Wellness + Wisdom: Liberated Life Series | Episode 741 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to accountability and boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 741 As Josh Trent Uncovers: [00:00] Introduction to Accountability + Boundaries The essence of accountability. Boundaries are essential for self-love and healthy relationships. How much responsibility do we have to hold others accountable? Fear often prevents people from enforcing boundaries; fear is reframed as 'false evidence appearing real.' [03:45] Setting + Practicing Boundaries Boundaries are first set, then practiced; self-regulation and self-accountability are key. Letting go of the fear of 'burning bridges' is crucial when enforcing boundaries. Boundaries should be communicated clearly, especially in family and intimate relationships, where they are often hardest to enforce. Practicing boundaries with strangers or in low-stakes situations helps build skill and courage. [07:20] Learning from Broken Boundaries + Pain Pain from broken boundaries teaches self-love and integration. Rigid boundaries may block love and growth; flexibility and self-trust are needed. Repeated lessons occur until boundaries are internalized and enforced naturally without fear or anger. [09:45] Nonviolent Communication + Boundary Enforcement Boundaries can be enforced without shame or anger, using curiosity and dialogue. Public and private boundary enforcement share the same principles: identify the breach, ask questions, and seek shared outcomes. Role-play example demonstrates the 'rule of three' for boundary communication: verbalize the breach, bring curiosity, and co-create a result. Adding emotional context (how it makes you feel) enhances understanding and connection. [19:35] Emotional Regulation + Honesty Breath and presence are essential for emotional regulation during boundary conversations. Triggers are opportunities for growth; honesty about feelings creates clarity and speed in resolving issues. Slowing down communication and being honest about triggers or fears leads to better outcomes. Honesty is the foundation for clarity, which in turn enables faster resolution and connection. [24:40] Attachment Styles + the Path to Peace Speed in resolving conflict is a universal human desire, but true speed comes from honesty and clarity, not rushing. Attachment styles (anxious and avoidant) influence how people approach boundaries and connection. Sitting in honesty and clarity helps both attachment styles achieve harmony and connection quickly. Awareness is the starting point for all personal growth and boundary work; the series aims to nourish all aspects of self (mental, physical, emotional, spiritual, financial). Leave Wellness + Wisdom a Review on Apple Podcasts

Okay, DREAM THINK DOers… get ready! Because today's guest is creating a new and inspiring path when it comes to embracing curiosity, thinking differently, and doing life in bold and unconventional ways. We're talking with Anne-Laure Le Cunff. Anne-Laure is a powerhouse neuroscientist, entrepreneur, and the brilliant mind behind Ness Labs—a platform dedicated to helping people to think better, learn faster, and work happier.  Her weekly newsletter inspires over 100,000 curious minds, diving into the science of creativity, lifelong learning, and mindful productivity. But that's just the beginning! Anne-Laure (Ann-Lor) is also the author of the new book… Tiny Experiments—a game-changing book that challenges us to ditch rigid goals, embrace uncertainty, and turn our lives into a series of small but powerful experiments. She's currently researching the neuroscience of curiosity and adaptability at King's College London—digging into how different brains learn in different ways.  And before all this? She was at Google, leading digital health projects and shaping the future of wellbeing through tech. Her work has been featured in Rolling Stone, Forbes, Financial Times, WIRED… and more. She's lived in Paris, New York, Tokyo, and London… and whether she's researching, writing, or challenging how we think about success—one thing's for sure… she's living a life of dreaming bigger, thinking better, and DOing life with more curiosity, freedom, and fun! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch's OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here Resources Mentioned: Tiny Experiments: How to Live Freely in a Goal-Obsessed World – Get the book on Amazon

Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and founder of the wildly popular Ness Labs—a platform focused on mindful productivity and creative experimentation. A former marketing executive at Google, Anne-Laure brings both scientific rigor and real-world insight to the conversation. In this episode, she shares ideas from her new book Tiny Experiments, revealing how to break free from rigid goal-setting and design small, curiosity-driven experiments that foster personal and professional growth. Listeners will walk away with a powerful mindset shift and practical tools for embracing uncertainty and unlocking creativity through experimentation. Today we discussed: 00:09 Introduction to Anne-Laure and the concept behind Tiny Experiments 02:11 How a health scare triggered Anne-Laure's career shift 03:41 Why we're obsessed with goals—and how it can be harmful 05:42 The myth of public accountability: Why telling people your goals might not help 06:47 What exactly is a tiny experiment? 07:36 Reframing weight loss or health goals as experiments 09:33 Applying the PACT framework to business and marketing 11:47 How fear of failure—and fear of success—affect experimentation 13:23 Practicing curiosity-driven intelligence in life and business 16:54 Using AI as a tool for reflection and experiment design 17:57 Personal stories: How tiny experiments shaped Anne-Laure's life and work 19:53 Where to connect with Anne-Laure and learn more More About Anne-Laure Le Cunff: Check out Anne-Laure Le Cunff's Website: https://nesslabs.com Tiny Experiments by Anne-Laure Le Cunff on Amazon: https://www.amazon.com/s?k=tiny+experiments+anne-laure+le+cunff Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

I'm talking with award-winning neuroscientist and author Anne-Laure Le Cunff about how to stop letting goals run your life and start experimenting (in small ways) to a more fulfilling one. Her new book, Tiny Experiments, offers a practical, science-backed approach to navigating uncertainty, ditching perfectionism, and making real progress, on your own terms. We dig into how the pressure to always achieve can mess with your mental health, why your brain freaks out when things feel unclear, and how small experiments can lead to big shifts. Plus, we talk about the beauty in what these tiny experiments hold - data and feedback about what worked, what didn't, whether to keep going, to stop, or to change something up. Anne-Laure's challenge for you, after listening, is to ask yourself: “What tiny experiment can I try this week?” What You'll Hear: How living in a goal-obsessed world affects our mental well-being and sense of self-worth (5:24) The reason we are so afraid of uncertainty in our careers (9:06) “Tiny experiments” and how they can help you find your personalized map to a fulfilling life (13:29) Perfectionism is often a barrier to both happiness and progress – adopting an experimental mindset can help you let go of the need to be perfect (20:42) A few simple, experiments you can try right now (without overhauling your entire life) (35:45) Resources: Join the How to Stop Feeling Like Shit 5-Day Challenge

If you've ever felt overwhelmed by traditional goal-setting, stuck chasing someone else's version of success, or paralyzed by the fear of getting it wrong, this conversation will feel like a breath of fresh air. Joining me is Anne-Laure Le Cunff, an award-winning neuroscientist, entrepreneur, and the founder of Ness Labs, where her insights on lifelong learning, curiosity, and adaptability reach more than 100 000 curious minds every week. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Together, we dive into her new, incredible book, Tiny Experiments, a transformative guide to living a more experimental life, turning uncertainty into curiosity and forging a path of self-discovery one step at a time. Anne-Laure has beautifully captured what so many of us are feeling today about growth, achievement, and navigating a world that's constantly changing. I'm so excited for you to read this one! Episode Highlights Golden Handcuffs: From Working at Google to Reframing Her Goals [0:01:49]  Why Our Approach to Goal-Setting Makes No Sense in a Changing World [0:07:00] What It Might Look Like to Approach Life with an Experimental Mindset [0:10:35] How an Experimental Mindset Might Actually Support the Sustainability of Your Business [0:23:58] Learning in Public: What's Different About Experimenting Together [0:29:05] Designing Your First Tiny Experiment [0:37:12] Our Sponsor: FreshBooks get 50% off for 6 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

What if the key to lasting behavior change, personal growth, and feeling more confident wasn't about setting epic goals—but running tiny experiments? In this mind-expanding episode, Angela sits down with Anne-Laure Le Cunff—founder of Ness Labs and author of Tiny Experiments—to explore how small tests rooted in curiosity can lead to powerful transformations in every area of your life. From alcohol-free living to productivity hacks, sleep rhythms, and navigating health advice in the age of information overwhelm, this conversation will shift your perspective on goal-setting and self-optimization. Anne-Laure shares why most people get stuck trying to rationalize decisions instead of following data from their own lived experience—and how becoming an “agent of change” helps us reclaim control in an ever-changing world. KEY TAKEAWAYS: The Problem with Pros & Cons Lists: We often use them to justify decisions we've already made rather than explore truth objectively. How to Run Tiny Experiments: Focus on curiosity, one measurable variable, and a fixed timeframe to discover what truly works for you. Why Habit Challenges Often Fail: Without curiosity and internal motivation, behavior doesn’t shift—experimentation creates sustainable change. The Plus-Minus-Next Framework: A simple self-reflection tool to assess what’s working, what’s not, and what to try next—without judgment. Letting Go of Epic Goals: Big dreams can be paralyzing—often, purpose and passion emerge through action, not planning. Becoming Your Own Scientist: Whether it’s a new supplement, workout time, or meditation habit, take charge with your own data-informed experiments. TIMESTAMPS AND KEY TOPICS 00:00 – Introduction 04:30 – Angela’s alcohol experiment and how it evolved into 1000+ days 08:45 – What defines a “tiny experiment” and why it’s powerful 16:10 – Internal vs external signals as better decision-making tools 20:55 – How to track experiments without high-tech tools 25:10 – The importance of a stable environment during experimentation 28:30 – Tiny experiments for productivity and writing routines 34:00 – Daily vs weekly reflection and when to stop tracking 43:45 – The trap of “epic dreams” and how real purpose evolves VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela ABOUT THE GUEST Anne-Laure Le Cunff is an award-winning neuroscientist and entrepreneur. She is the founder of Ness Labs, where her weekly newsletter is read by more than 100,000 curious minds. Her research at King’s College London focuses on the psychology and neuroscience of lifelong learning, curiosity, and adaptability. Her book, Tiny Experiments, is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery. Previously, she worked at Google as an executive on digital health projects. Her work has been featured in Rolling Stone, Forbes, Financial Times, WIRED, and more. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Award-winning neuroscientist and entrepreneur Anne-Laure Le Cunff joins Google to talk about her book, “Tiny Experiments: How to Live Freely in a Goal-Obsessed World.” Her book is a guide for how to live a more experimental life, turn uncertainty into curiosity, and carve a path of self-discovery. Anne shares why we should replace the old, linear model of success with a circular model of growth, where goals are constantly discovered, pursued, and adapted in conversation with the larger world. Anne is the founder of Ness Labs and writes a weekly newsletter that's read by more than 100,000 people. Her research at King's College London focuses on the psychology and neuroscience of lifelong learning, curiosity, and adaptability. She previously worked at Google as an executive on digital health projects. Watch this episode at youtube.com/TalksAtGoogle.

Wellness + Wisdom | Episode 732 Have you ever wondered if the dream you're chasing is really yours? Anne-Laure Le Cunff joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can free us from the pressure of finding our purpose. "We always think that we're following our own definition of success, but it's just amazing how many of our scripts are copy-pasted from other people. And not wanting to disappoint your parents is actually a really strong driving force." - Anne-Laure Le Cunff  

What if you could transform uncertainty from a source of anxiety into fuel for discovery? That's the invitation former Google executive turned neuroscientist Anne-Laure Le Cunff extends in this illuminating conversation about living life as a series of tiny experiments. Drawing from her own journey – from prestigious tech career to startup founder to neuroscience researcher – and insights from her new book “Tiny Experiments: How to Live Freely in a Goal-Obsessed World,” Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine curiosity and fulfillment. Whether you're questioning your career path, relationships, or daily habits, this conversation offers a refreshing alternative to traditional goal-setting. Le Cunff's research-backed approach helps you embrace uncertainty while staying grounded in what matters most – your own experience of what brings genuine joy and meaning. Guest: Anne-Laure Le Cunff, author of new book “Tiny Experiments: How to Live Freely in a Goal-Obsessed World,”  Find Anne: Website | Book  Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Start your journey toward living a more intentional and fulfilling life -⁠⁠ https://a.co/d/aDYCQ9o---In this conversation, Anne-Laure Le Cunff discusses her journey from a successful career at Google to embracing a more experimental approach to life through her book, 'Tiny Experiments.' She explores the pitfalls of the linear path to success, the importance of curiosity, and how to navigate uncertainty in a rapidly changing world.Download this episode's transcript for free - https://throughconversations.kit.com/e379976fa4Buy Tiny Experiments - https://a.co/d/3Y7sYvSChapters00:00 Introduction to the Hero's Journey03:05 Questioning the Linear Path to Success05:54 Tiny Experiments: A New Approach to Life09:13 Navigating Uncertainty and Finding Signals12:08 The Power of Tracking and Iteration14:54 Cognitive Scripts and Embracing Complexity17:45 Redefining Time: Chronos vs. Kairos20:50 Ambition vs. Curiosity: Finding Balance23:58 The Future: Challenges and Opportunities Ahead---Join our channel to get access to exclusive perks (town halls, free books, live events):https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g/join// Connect With Me //ORDER MY BOOK, THE TIME IS NOW: A GUIDE TO HONOR YOUR TIME ON EARTH: ⁠⁠⁠⁠https://www.timeisnowbook.comWebsite: ⁠⁠⁠https://throughconversations.com⁠⁠Substack - https://throughconversations.substack.comYouTube community -https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g/join// Social //X: ⁠⁠⁠https://x.com/ThruConvPodcast⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/thruconvpodcast/?hl=en⁠⁠⁠YouTube: ⁠⁠https:⁠//www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g

The Learning Leader Show with Ryan Hawk. Go to www.LearningLeader.com for full show notes. This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Go to www.InsightGlobal.com/LearningLeader At 27, Anne-Laure had her dream job at Google. She quit. "Are you sure?" "No." She was focusing on a narrow vision of success. Anne-Laure was most curious about the brain, neuroscience, and why we think the way we do. She went back to school to learn more. Writing - First, to clarify thinking. Works as a forcing function for that. You need to create your own version of it. You do that by writing. The generation effect. You remember it better that way. Next, it created a magnet of people to her. The meaning behind the name "Ness" is "The state of being." Goal setting - What are the traps of linear goals? We think we know what we want. We assume we'll always want the same thing. The arrival fallacy. Think we'll be so happy when we get it, but usually we aren't. Instead focus on the process, the daily behaviors. And run continual experiments. Through those experiments, you'll probably figure out what you want to accomplish. Or you might even stumble into it. Practical goals - Was it useful? Focus on the process. There is nuance. How do you hold others accountable? It's more than just the number. Do the work to understand the nuance, the details behind the number. Too many managers are lazy. Collaborate with uncertainty. Understand why you're scared of it. Comes from a long time ago. That's no longer a thing. You don't just want your team to survive. You want them to thrive. Don't cling to the first obvious conclusion. Do more work. What about vision for a CEO? Instead of focusing on being #1 in the marketplace, focus on your approach. Your values, your mission. Focus on your company's daily behaviors more than beating someone else. Be curious and ambitious.  Escape the tyranny of purpose. People are obsessed with finding theirs. People have more than one purpose. It changes over time. You can reinvent yourself. It can make people miserable if they haven't found it. I suggested that hers is what she has on Ness Labs website: "To help people become the scientist of their own lives." She said that it is for her work. Procrastination - Instead of getting rid of it, reframe it. Say hello, you're here again; what are you telling me? A tool for it: Triple check - Head, Heart, Hand. Her grandmother Oma was the final person she thanked in her acknowledgement. Moved from Algeria to France. Didn't speak the language. Her parents always encouraged her that she could do anything. Show up. Do it. Try. How do you keep going after the honeymoon of a new project or idea? Keep iterating and trying new things. Have others help you. Sergey Brin got tired of the ad business at Google, so he had someone else run it and he created a lab inside of Google for new ideas. Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live.—Mae Jemison, American engineer, physician, and former NASA astronaut

In this episode, Anne-Laure Le Cunff, author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World, joins the show to discuss her experimental approach to goal-setting and personal growth. Anne-Laure, a neuroscience enthusiast and founder of Ness Labs, explores how shifting from traditional goal-setting to small, iterative experiments can lead to greater fulfillment and personal discovery.In this conversation, we explore:• The Flaws of Traditional Goal Setting: Anne-Laure explains why linear goal-setting, with its rigid outcomes and assumptions, often leads to burnout and disappointment, and how this approach can be replaced with more flexible experimentation.• The Power of Small Experiments: We dive into how small, manageable experiments allow you to explore your curiosity without the pressure of fixed outcomes and why this method encourages learning and growth rather than focusing solely on achieving goals.• Reimagining Success and Failure: Anne-Laure discusses how adopting an experimental mindset allows you to redefine success and embrace failure as a crucial part of the learning process.• Shifting from Kronos to Kairos: Anne-Laure introduces the concept of Kairos, or qualitative time, and how it contrasts with the rigid, quantitative time-focused mindset (Kronos) that often fuels productivity anxiety.• Practical Tips for Conducting Tiny Experiments: We discuss how to start small with experiments—whether it's trying out new routines or learning new skills—and how to evaluate and adjust based on your results.Anne-Laure's fresh perspective offers a way to navigate the pressures of a goal-obsessed world with curiosity, flexibility, and a willingness to embrace the unknown. Her approach empowers you to live intentionally without the rigid constraints of traditional goal-setting.Learn more about Anne-Laure and her book Tiny Experiments at TinyExperiments.org.Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Anne-Laure Le Cunff, author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World, joins the show to discuss her experimental approach to goal-setting and personal growth. Anne-Laure, a neuroscience enthusiast and founder of Ness Labs, explores how shifting from traditional goal-setting to small, iterative experiments can lead to greater fulfillment and personal discovery. In this conversation, we explore: • The Flaws of Traditional Goal Setting: Anne-Laure explains why linear goal-setting, with its rigid outcomes and assumptions, often leads to burnout and disappointment, and how this approach can be replaced with more flexible experimentation. • The Power of Small Experiments: We dive into how small, manageable experiments allow you to explore your curiosity without the pressure of fixed outcomes and why this method encourages learning and growth rather than focusing solely on achieving goals. • Reimagining Success and Failure: Anne-Laure discusses how adopting an experimental mindset allows you to redefine success and embrace failure as a crucial part of the learning process. • Shifting from Kronos to Kairos: Anne-Laure introduces the concept of Kairos, or qualitative time, and how it contrasts with the rigid, quantitative time-focused mindset (Kronos) that often fuels productivity anxiety. • Practical Tips for Conducting Tiny Experiments: We discuss how to start small with experiments—whether it's trying out new routines or learning new skills—and how to evaluate and adjust based on your results. Anne-Laure's fresh perspective offers a way to navigate the pressures of a goal-obsessed world with curiosity, flexibility, and a willingness to embrace the unknown. Her approach empowers you to live intentionally without the rigid constraints of traditional goal-setting. Learn more about Anne-Laure and her book Tiny Experiments at TinyExperiments.org. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, meet neuroscientist and founder of Ness Labs Anne-Laure Le Cunff, TechEquity CEO and community organizer Catherine Bracy, and author and creative guide Amie McNee. Hear Anne-Laure Le Cunff share the section of her audiobook she most enjoyed recording, Catherine Bracy reflect on what surprised her most about being in the studio, and Amie McNee on what inspired her to write We Need Your Art. Tiny Experiments by Anne-Laure Le Cunff https://www.penguinrandomhouse.com/books/737291/tiny-experiments-by-anne-laure-le-cunff/9798217011834/ World Eaters by Catherine Bracy https://www.penguinrandomhouse.com/books/723091/world-eaters-by-catherine-bracy/9798217016600/ We Need Your Art by Amie McNee https://www.penguinrandomhouse.com/books/761126/we-need-your-art-by-amie-mcnee/9798217066490/

Today's author promises to help us live freely in a goal-obsessed world. Join Mike & Cory as they embark on a journey to turn challenges into self-discovery and doubt into opportunity. Support the Show Focused #225: Tiny Experiments, with Anne-laure Le Cunff Tiny Experiments by Anne-Laure Le Cunff Ness Labs Atomic Habits by James Clear […]

Neuroscientist Anne-Laure Le Cunff shares tips for taking little steps to make life betterSee omnystudio.com/listener for privacy information.

“It's time to replace the old linear model of success with a circular model of growth, in which goals are discovered, pursued, and adapted,” says Anne-Laure Le Cunff. She left a successful tech-marketing career to study neuroscience, and now writes the popular Ness Labs newsletter, which features insights about how our brains work that can help us navigate uncertainty and nurture innovation. She joined WorkLab to discuss what leaders can learn from neuroscience, and how to tap the potential of AI in more creative ways. WorkLab Subscribe to the WorkLab newsletter Microsoft Podcasts – Stay connected, informed, and entertained with original podcasts from Microsoft

Anne-Laure Le Cunff (@neuranne) is a former Googler who decided to go back to university to pursue a PhD in neuroscience. As the founder of Ness Labs and the author of its widely read newsletter, she is the foremost expert on mindful productivity and systematic curiosity. She writes about evidence-based ways for people to navigate uncertainty and make the most of their minds. Her new book Tiny Experiments: How to Live Freely in a Goal-Obsessed World is out now!In this conversation, Adrienne and Anne-Laure explore the themes of the book, including mindful productivity, the societal obsession with goals, and the importance of embracing uncertainty. Anne-Laure shares insights from her book 'Tiny Experiments', advocating for an experimental mindset that focuses on the process of learning rather than binary outcomes. They discuss the protective mechanisms of cynicism, escapism, and perfectionism, and how metacognition can help individuals navigate their fears and doubts. Hosted on Acast. See acast.com/privacy for more information.

My guest today is Anne-Laure Le Cunff, founder of Ness Labs and author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World. On paper, Anne-Laure had it all: top grades, a high-flying job at Google, and a life that seemed to hit all the markers of success. But something was off. No matter how “traditionally” successful she became, she felt… “empty.” So, she decided to do something about it. A neuroscience PhD, 100,000+ newsletter subscribers, and a newly published book later, she's developed a new model of success — one built around conducting “tiny experiments” that help her build a life on her own terms. She joins me to discuss how we get trapped in cognitive scripts, the hidden dangers of productivity culture, how we can experiment our way to a better life and MUCH more! I hope you enjoy this conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, “Hmm, that's interesting!”, check out our Substack. Important Links: Anne-Laure's Twitter/X Ness Labs Tiny Experiments Book Show Notes: How do you know you are bored out? People who love us the most might turn out to be our biggest blockers Don't confuse activity with effectiveness We will do virtually anything to gain what is really an illusion of control The map is not the territory, the menu is not the meal. And yet, words are magic spells. The Winner's Script and the Loser's Script "You got to run at the top speed if you just want to stay in place.” Let go of the linear and replace it with the loop- a more cyclical approach for growth Can you sit alone in a room for 15 minutes? Procrastination is just a signal from your brain that something is not quite working right now We know nothing AI is a rocket ship for the mind In 100 years, nobody will remember you Books Mentioned: Why Greatness Cannot Be Planned; by Ken Stanley Thinking in Bets; by Annie Duke Collective Illusions; by Todd Rose Maybe Logic; by Robert Anton Wilson Beginning of Infinity; by David Deutsch Science and Sanity: An Introduction to Non-Aristotelian Systems and General Semantics; by Alfred Korzybski The Science of Storytelling: Why Stories Make Us Human and How to Tell Them Better; by Will Storr

In this episode of The HeyCreator Show, Matt sits down with Anne-Laure Le Cunff—author of Tiny Experiments and founder of Ness Labs—to talk about the power of small, low-risk experiments in boosting creativity and productivity. They break down how micro-experiments can help creators avoid burnout, build momentum, and make smarter decisions.Anne-Laure shares the behind-the-scenes of writing her newsletter, growing a thriving community, and completing her PhD in neuroscience—all while balancing her creative work. They also dive into the writing process of her book, Tiny Experiments, and unpack real-world strategies for book promotion that don't feel salesy.If you're looking for practical ways to fine-tune your habits, stay creative, and make sustainable progress in your creator journey, this episode is packed with actionable takeaways you won't want to miss!Buy Tiny ExperimentsSubscribe to Maker Mind newsletterTimestamps00:00 Introduction to Tiny Experiments02:04 Balancing Multiple Projects05:15 Weekly Review Framework10:07 Designing Tiny Experiments14:31 The Goal of Learning21:45 The Start of a Writing Journey26:39 Crafting Content for Your Audience33:28 Starting the Ness Labs Community36:49 Cultivating a Self-Sustaining Community39:44 The Journey of Writing a Book45:37 Book Promotion Strategies48:00 Navigating the Book Writing Process59:49 What's Next for Anne-Laure?

Former Google executive turned neuroscientist Anne-Laure Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine fulfillment through experimentation. In this rich conversation about her book Tiny Experiments: How to Live Freely in a Goal-Obsessed World, she shares a practical framework for transforming life's uncertainties into opportunities for growth and self-discovery - whether you're questioning your career path, relationships, or daily habits.You can find Anne-Laure at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations where I shared my 2x20 project all about my own tiny experiments.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What happens when you hit a career crossroads and don't know which path to take? Anne-Laure Le Cunff discusses navigating "liminal spaces" – those uncomfortable in-between periods where you've left something behind something familiar but haven't yet found what's next. Instead of rushing to the nearest known thing or following the obvious sequel to your career, she offers pragmatic steps to thrive in the uncertainty. [Episode 92]Anne-Laure Le Cunff is a Neuroscientist, Ex-Googler, Founder and Author.Learn more about Anne-Laure:• LinkedIn: https://www.linkedin.com/in/neuranne/?originalSubdomain=uk• X/Twitter: https://x.com/neuranne• Instagram: https://www.instagram.com/neuranne/?hl=en• YouTube: https://www.youtube.com/@neuranne• Tiny Experiments Book: https://nesslabs.com/book—-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠—-BECOME A RADREADER:

#860 What would you invest your time and attention in if money were no object? Essentially, what would you do just for the sake of it? Developing this sense of taste, knowing what you like and don't like, is one of the best mindset hacks in business! To explore this topic, I'm joined in today's episode by neuroscientist, entrepreneur, and author Anne-Laure Le Cunff. This fantastic chat will help you resist hustle culture and lean into your curiosity and creativity to level up and live freely. Listen in on our session to get an inside look at Anne-Laure's powerful first book, Tiny Experiments. Her framework is the perfect solution for anyone feeling stuck in a traditional 9-to-5 job. We dive into strategies to help you uncover alternative options and build a business around your passion, even if you barely have any free time! Show notes and more at https://SmartPassiveIncome.com/session860.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anne-Laure Le Cunff explains the problem with how we approach goals—and why experimenting is key to fulfillment. — YOU'LL LEARN — 1) The two approaches to setting goals 2) The fallacy that leads to regret 3) How to handle frustrations and disappointments Subscribe or visit AwesomeAtYourJob.com/ep1037 for clickable versions of the links below. — ABOUT ANNE-LAURE — Anne-Laure Le Cunff is a former Googler who decided to go back to university to pursue a PhD in neuroscience. As the founder of Ness Labs and the author of its widely read newsletter, she is the foremost expert on mindful productivity and systematic curiosity. She writes about evidence-based ways for people to navigate uncertainty and make the most of their minds. She lives in London, where she continues to research and teach people how to apply scientific insights to real-world challenges. • Book: Tiny Experiments: How to Live Freely in a Goal-Obsessed World • Website: Ness Labs — RESOURCES MENTIONED IN THE SHOW — • Tool: Roam Research • Book: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) by Marshall Rosenberg • Book: Think Again: The Power of Knowing What You Don't Know by Adam Grant• Book: How We Learn: Why Brains Learn Better Than Any Machine . . . for Now by Stanslas Dehaene • Podcast: The Hilarious World of Depression— THANK YOU SPONSORS! — • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• BambooHR. See all that BambooHR can do at bamboohr.com/freedemoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Value: After Hours is a podcast about value investing, Fintwit, and all things finance and investment by investors Tobias Carlisle, and Jake Taylor. See our latest episodes at https://acquirersmultiple.com/podcastWe are live every Tuesday at 1.30pm E / 10.30am P.About Jake Jake's Twitter: https://twitter.com/farnamjake1Jake's book: The Rebel Allocator https://amzn.to/2sgip3lABOUT THE PODCASTHi, I'm Tobias Carlisle. I launched The Acquirers Podcast to discuss the process of finding undervalued stocks, deep value investing, hedge funds, activism, buyouts, and special situations.We uncover the tactics and strategies for finding good investments, managing risk, dealing with bad luck, and maximizing success.SEE LATEST EPISODEShttps://acquirersmultiple.com/podcast/SEE OUR FREE DEEP VALUE STOCK SCREENERhttps://acquirersmultiple.com/screener/FOLLOW TOBIASWebsite: https://acquirersmultiple.com/Firm: https://acquirersfunds.com/ Twitter: https://twitter.com/GreenbackdLinkedIn: https://www.linkedin.com/in/tobycarlisleFacebook: https://www.facebook.com/tobiascarlisleInstagram: https://www.instagram.com/tobias_carlisleABOUT TOBIAS CARLISLETobias Carlisle is the founder of The Acquirer's Multiple®, and Acquirers Funds®.He is best known as the author of the #1 new release in Amazon's Business and Finance The Acquirer's Multiple: How the Billionaire Contrarians of Deep Value Beat the Market, the Amazon best-sellers Deep Value: Why Activists Investors and Other Contrarians Battle for Control of Losing Corporations (2014) (https://amzn.to/2VwvAGF), Quantitative Value: A Practitioner's Guide to Automating Intelligent Investment and Eliminating Behavioral Errors (2012) (https://amzn.to/2SDDxrN), and Concentrated Investing: Strategies of the World's Greatest Concentrated Value Investors (2016) (https://amzn.to/2SEEjVn). He has extensive experience in investment management, business valuation, public company corporate governance, and corporate law.Prior to founding the forerunner to Acquirers Funds in 2010, Tobias was an analyst at an activist hedge fund, general counsel of a company listed on the Australian Stock Exchange, and a corporate advisory lawyer. As a lawyer specializing in mergers and acquisitions he has advised on transactions across a variety of industries in the United States, the United Kingdom, China, Australia, Singapore, Bermuda, Papua New Guinea, New Zealand, and Guam. He is a graduate of the University of Queensland in Australia with degrees in Law (2001) and Business (Management) (1999).