2 Girls in a Pod

It is easy to become inundated with a back log of information that we encounter from day to day. In caring for ourselves it is vital that we put things in perspective and realize that what we are dealing with in the here and now is only a moment in time. By doing this we prevent ourselves from becoming overwhelmed. Sometimes a shift in focus to the very moment at hand can cultivate the clarity we need. Our ability to build on one moment to the next is where our true power lies. How we perceive the moment and how much space we give that moment is key. Sometimes it's a happy moment that we have been waiting for in anticipation or maybe it's a moment that feels like defeat but ultimately you get to determine this moment's worth.

We receive many messages from the outside world and our brain often goes into overdrive. Overthinking and over analyzing become common place. Our minds are mired in the incessant thinking that prevents us from trusting in our own intuition because we place so much value on the opinions of others and sometimes manipulations that exist behind their expectations. It's important to take a moment to evaluate where these messages come from and do they have true relevance in our life. Also being aware of the inner dialogue that is sometimes created through these outside influences,. Learn to identify the subtle toxicity within those messages, whether it be in our professional lives or our personal relationships.

Through our ability to show kindness and compassion we collectively raise the energetic vibrations of society as a whole. This is the highest level each individual can contribute! Each individual comprises the whole of our society. Through these acts of kindness we have the ability to demonstrate the change we wish to see in the world. When we demonstrate this behavior we are showing empathy and having consideration for those around us and by doing so we create space for the changes that must occur to initiate and sustain a healthy environment with those around us.

In current times we often find it difficult to keep our energy elevated. We must remember our power to influence the atmosphere around us by setting the tone. Moving through this world with kindness and compassion helps us radiate that positive energy out into the world and through our consistency in doing so, we cultivate a healthy sense of well being in our own lives. Our inner world creates our outer world. Our sparkle comes from within and as we become aware of what is driving us internally we are better able to light the way.

Understand that hanging on to resentment, either out of jealousy or a feeling of betrayal, can impact our ability to move forward in our own lives. The feeling of resentment has more consequence for us that it does the other person. Knowing this can be a powerful way to let go of the negative energy that is holding you back. "Resentment is like drinking poison and waiting for the other person to die." - Saint Augustine

Identifying the roots of where our fears truly come from is empowering because it helps us to dispel the power that we have imbued them with. Our fear often holds us back and keep us from recognizing the opportunities that may be available to us. Taking risks and moving into the realm of the unknown can be daunting but if we allow ourselves to explore the reason behind our fears, we may find the key to unlocking our full potential.

Listening to your body is a skill that deserves to be fine tuned. Our body and mind can work together as unit to help us be more efficient if we consider the necessary practices to implement. We have many ways of fueling our body with the right stuff. This means looking at not only our nutritional habits but also the things we feed our mind.

With our advancements in technology we are able to achieve many things. AI is a perfect example of this. People are using these assets to write books and create works of art and many other things. We have dating apps and avatars and emojis to communicate all sorts of thoughts and emotions. Through all the changes that we see happening in our world, how do keep our true identity and stay authentic? One drawback that we often see is that technology can sometimes provide a degree of anonymity that seems give people a space to criticize or demonstrate negative behaviors towards one another. It is important to be mindful of our connectedness and to find ways to use these tools to project our genuine authenticity through the accelerated advancements of our time. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

We are inundated daily with so many messages, through media and even our relationships with others. Often we do not take the time to filter out what messages truly resonate with us. Many times we are absorbing these messages and applying them to our lives as if we didn't have a choice. It is important to ask ourselves the questions that will hep us clarify why we do the things we do. Why are they are important to us and why we continue going through the motions even when it doesn't align with how we really feel?. Are these our ideas or am I simply maintaining the status quo because of what is expected of me? --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Too often we find that we are too afraid to pursue our passions because we are fearful of receiving criticism. These criticisms can even come from the people we know and care about. We must learn that we are the creators of our lives. For us to fulfill our purpose we have to be aware of the naysayers and not let the ideas of other prevent us from our desire to go after our dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

When the weather starts to change and the days shorten in length we sometimes feel our mood drop. For some even the upcoming holidays can contribute to slipping into a funk. During those moments it's important to remember that we can use this time to shift our focus to the planning and creativity that can propel us forward. This is a perfect opportunity to take inventory of our personal thoughts about our priorities and goals. By writing out a plan of action to chart our course we can feel empowered. We can accomplish this by setting specific goals and intentions for the upcoming months and devising a plan of execution. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

In our busy lives sometime chaos ensues and we can find ourselves swept up in it. To be sure that we stay our course we must learn to recognize when we are being distracted from our purpose and our goals. Reminding ourselves to be the change that we want to see in the world by not placing our energy on the chaos around us but to focus it on what we wish to emulate to the world. "Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that." —Dr. Martin Luther King Jr. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Being considered an optimist can sometimes be met with criticism. We must move away from the negative connotation's that people sometimes give about being optimistic. Changing our negative thoughts can only benefit us physically, emotionally, and mentally. It can help us in bringing our very best to the things we do. Aligning our head and our hearts so that we can function with optimal performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

We are made of energy! Maintaining and protecting our energy is vital. Its okay to set boundaries regarding our energy, who we engage with and how much energy we invest. The energy of those around us can have a positive or negative impact. We can experience energy in many ways, from attending a concert, or festival, to feeling the effects of a negative person, or even the heightened stress of taking a test. Its important to be aware of our energy, not only by what we project but also by what accept. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

At some point in our past we may experienced a financial trauma maybe even as far back as childhood. Understanding sometimes these experiences around money can set into motion a whole plethora of limited beliefs and can initiate a negative relationship to money, making it hard to envision what a positive attitude regarding money might feel like. Putting these things in a different perspective can help us develop a more positive outlook and see more possibility. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Much of the time our brain stays in a beta brain wave state, which can feel very chaotic and scattered. We often stay in this mode of worry and stress without realizing the impact it has our bodies. Understanding how our brain works and realizing that staying in constant fight or flight mode can lead to exhaustion. In this episode we talk about the relationship between our mind and body and how to get out of survival mode.. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Adaptability is a valuable skill. We sometimes face unexpected challenges and it is important to understand our power through our ability to adapt and accept the things that we can not change. Moving beyond our attachment to how we think things should be and strengthening our ability to become more resilient. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Our brain believes what we tell it! In this episode we talk about how the brain does not have a true concept of time because in truth we can revisit a memory or even visit a planned future event in our mind and bring ourselves into feelings and emotions that are created at the time of the event as though we are experiencing it in the now. When we immerse ourselves in gratitude we are creating the reality of how we perceive the external events that happen in our lives. Coming from this elevated emotion helps us to make better decisions and bring positive change to our lives. By doing this we are setting our own frequency and in doing so we are projecting our energy instead of absorbing the energy of others. We set the precedents for what we experience no matter what kinds of challenges arise. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

When we are setting goals we are sometimes oblivious to the changes that we have to make within ourselves in order to get us to a place of being able to go for our dreams and goals. We have to determine what is keeping us from getting into the action phase of our plan. Observing our own behaviors and discovering what it is in within ourselves that prevent us, the habits that we create and maintain that do not serve our higher purpose. This is the precursor to any plan we make. It is through gradual changes we are able to view ourselves as capable of making the necessary changes and our ability to sustain them. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

In this episode we talk about rediscovering your inner child and celebrating that free spirit within. We see the light in the eyes of a child and hear the joy that emanates through their laughter and it becomes contagious. Celebrating our inner child is a way of bringing back the wonder and lightheartedness that is sometimes missing in our adult lives. We often stay in serious mode so much of the time wrapped up in our thoughts of responsibilities and daily routines. It is an essential part of our mental health to laugh and embrace those joyful moments. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

When we are faced with moments of uncertainty or situations arise that cause us to react with a highly emotional response our body gives us clues as a kind of prelude to what is coming. Learning to pay attention and bring that physiological response into our awareness can be helpful. By identify those clues we are better able to understand our emotional response and become better prepared to handle those moments and help us to be more healthy. Recommended reading for more on this topic: Breaking the Habit of Being Yourself by Joe Dispenza and The Audacity to Be Queen By Gina DeVee --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

In response to a recent request on this topic, we dive into what it means to accept others as they truly are and how to honor others in their own journey. Learning to step away from our own judgements about how others have learned to navigate the world. Having empathy and recognizing that we are all learning and growing at different rates. Accepting people where they are in their journey is a gift by which we demonstrate that those people are truly worthy and that they are enough. For other resources on this topic check out... books by Eckhart Tolle and Rhonda Byrne. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Sometimes our ego pops up and gets in the way of our true success and our ability to be truly authentic. Sometimes we aren't even aware that it is the ego that is holding us back. In this episode we talk about identify those moments and how we can move beyond the ego --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Here in Colorado Springs there are many options for unique and delicious dining experiences. No matter what your taste there is something for everyone! In this episode we highlight some of our favorite dining spots as well a few fun and unusual attractions in the area. We also talk about supporting local business and what they bring to our community by providing us with unique places to connect, enjoy, and make memories with people we care about. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

It's been a couple of year since we had our first interview with MMA fighter 'The Champ" AJ Robb. We talk to AJ about what's been happening over the last couple of years and the time and work he has put into building his strategy and mindset for his upcoming fight on June 22nd! We discuss what this win would mean for his professional career and his endeavor to make it into the UFC! --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

In this episode we interview Vern, tattoo artist and owner of her own tattoo shop Inkni Studios located in Portland ME! Vern fills us in on her experience as a tattoo artist for the last 9 years and her background that lead her on this amazing journey! Vern talks about her creative process as well as some special interests that are near and dear to her heart and how she has been able to make a positive contribution regarding those causes. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

This month is mental health awareness month! In this episode we talk about the idea of working smarter not harder. We discuss some of the strategies people can employ to accomplish this. Implementing these key steps can help you achieve your goals faster and with less stress keeping you mentally healthy! --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

As people age they sometimes find it difficult to make friends. There can be many contributing factors like our interests changing or the fact that we are more mobile as a society. In this episode we discuss some of the ways in which we can overcome those obstacles and make those lasting friendships. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Sometimes we find ourselves bothered over a situation that is out of our control. We let our fears get the best of us and become overwhelmed by the emotions. By identifying that these situations are only temporary and that it is only a moment in time, we give ourselves permission to accept things as they are and let go of the negative feelings around the situation, remembering that this too shall pass! --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Sometimes when we step outside our comfort zone we find meaningful connections and those people who inspire us to level up! We find those people who resonate with our inner spirit! Sometimes we find these connections in unexpected ways. In this episode we talk about our recent trip to Estes Park, CO for Bigfoot Days, the connections we made and the courage to use our voice by way of the "Squatch Call"! --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Dana Lambert CEO of GlobalEd Solutions, gives us an inside look at an alternative to conventional education. This program is designed to help students who are not thriving in conventional education programs. The program helps students identify their strengths and understand the way they learn by giving them the support they need. The program provides students with a life coach and mentor in order to develop their strengths and meet their needs to be successful. Also providing drop in centers to help build connections. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

In this episode we talk about exploring different interests and the importance of cultivating and developing those interests as a way of investing in ourselves. Sometimes we are not aware of the talents we possess until take the time to explore different options. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

DJ's can really bring the energy for an event and bring the crowd together through music. In this episode we talk with Audrey Garcia about being a DJ, her passion for music and what it brings to her life, how she got her start, and how being a DJ has changed from the time she began. She also talks about some of the challenges she's met a long the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

After a reset, it is important to show ourselves some grace as we get back into the swing of things. Be patient with ourselves and get organized by using some of the tips we discuss in this episode to accomplish our goals and check them off the list one by one. We also talk about defining how we measure our success and what that looks like for each of us as individuals because it is not the same for everyone. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

When life throws you a curve ball, we can get really frustrated. Maintaining a positive outlook can be challenging, but gratitude and visualizing the outcome that you want can play a huge role in bridging the gap between what we can control and what we can not. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

The way people vacation has changed with all the new options out there for planning a getaway. In this episode we talk about the different resources available for booking that much needed time away to reset and rejuvenate. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

The benefits of movement even on the smallest scale can have a tremendous impact on our physical and mental well being. The old saying goes, "if you don't use it, you'll lose it". This is true in so many ways. Find out more about how you can stay active and even be proactive in maintaining or even building up your strength and agility. Remember we were born to move!, --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Stephanie is an immigration lawyer and Guardian Ad Litem here in Colorado. Stepahanie shares her story about how she began her journey of practicing law and how she entered the field of immigration law. She discusses how her career path has lead her to find a sense of helping her community by helping others find their way. She also talks about some of the challenges that exist within the current laws. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

In this episode we share a story of loss and the hope that can be shared through the end of life decision of doing a full body donation to science. This option provides a chance for medical advancement and discovering new forms of treatment for certain conditions. There are many agencies that offer this option to people, making it a smooth and easy process for family members. Full body donation may seem out of the ordinary but something that may be worth further investigation. The opportunity to give a final gift. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Sometimes it's difficult to let go of things, when we have ideas and beliefs that we have created in our minds about how we think certain things should be i.e. in relationships, work, and even about our own bodies. We have to learn to let go of things in order to have growth and to find peace in a given situation. This happens in many ways. In this episode we talk about our learning process with what it means to let go and how it becomes necessary for self care. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Sometimes we have an idea or plan set in our minds about the trajectory of our lives and then something unexpected happens and we find ourselves on a different path. Sometimes those changes happen and they turn into the most wonderful things. We share some of those pivotal moments when our lives took a significant turn and how they have played out over time. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Recognizing that it's all about the journey! Charles Fischer, Professor of humanities at Everett Community College in WA and author of the "The Eunuch" talks with us about his journey to becoming a writer and his own personal evolution through that process. Charles discusses what shaped his ideas about how to depict this story through the art of literature. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Sometimes we feel that we are on top of our game and other days we begin to doubt ourselves. These days can bring us down even if our usual mindset is a positive one. Even the most positive people can have challenging days. It helps to know that this is normal. As humans we ebb and flow throughout our lives. Giving ourselves some grace as we work through these moments and how gratitude can be a valuable tool for shifting our focus. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Recognizing the struggles that we face when taking action to improve our physical health. We talk with fitness coach Linda Baird about how to begin the journey to physical fitness and cultivating the right mindset to be successful in implementing new strategies. Linda also shares her own journey to becoming physically fit and becoming a fitness coach to help others reach their goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

At times we get ourselves into some scary moments. Sometimes these moments are happenstance, but other times, by making questionable decisions on our part. Sometime we indulge in these behaviors and find that they may not have been the smartest decisions we've made, but hopefully we learn and apply that knowledge going forward. Hopefully these are moments we can look back on with humor. In this episode we share a few of our own choices that may have been made with reckless abandon. Life is a journey, a melding of experiences that sometimes leave us asking ourselves, what was I thinking?"" --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

In this episode we talk about the many ways that we convey love and how we improve our relationships by talking about the actions that we take to demonstrate love. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Sometimes we feel like we are stuck but really it is our fear of having to change that keeps us where we are. In this episode we explore why our fear of changing is more powerful than our desire to remove ourselves from situations that make us unhappy. Why staying where we are, even though we may be miserable seems to override our ability to move forward and do the things we need to in order to grow and become a healthier version or ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Creating a healthy habit is realized through maintaining consistency in our practices. If we apply this line of thinking to the things that align with our goals we will see the benefit and the pay off in our long term goals. Understanding that even the smallest steps in the right direction add up to big results over time but that is our consistency that gets us there. We also discuss the importance of recognizing that inconsistencies, whether it be in our personal lives or at work, sometimes creates an incongruency within us that can cause frustration. Understanding that it is important to have a voice when we face these issues. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Sometimes we don't want to admit that we have a stubborn side, but sometimes in doing so, we limit ourselves on what we are truly capable of. Sometimes our stubbornness is born out of past experiences. In this episode we talk about finding ways to identify when these ideas are holding us back and how we can overcome them. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

Sometimes we are required to make tough decisions on life's journey. In this episode Christy talks about being faced with making end of life decisions for her mother as she enters the final stages of liver failure. How we honor those who have entrusted us to carry their wishes. Navigating the pressures that come with dealing with these types of situations and how we deal with emotional rollercoaster that these situations bring about. This videocast is also available on our YouTube channel! Adventures of 2 Girls in a Pod Life's Journey! https://youtu.be/vrxYYiOzc4M?si=7FlT5J7q-oY8_wnn --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support

The benefits of laughter in our lives, the feeling it creates, and how it contributes to our overall well-being. Sharing a few of our stories of funny moments with friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support