Podcasts about filtered

381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits. We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean lifestyle. Tony also shares his favorite ways to use olive oil, the story behind his family's business, and simple tips for incorporating more healthy fats into your daily routine. GET 25% OFF with code: LS25 If you consume olive oil, if you cook with it, or if you suffer with gut issues and inflammation you're gonna want to listen to this interview. But also, another reason to listen is because in this episode we are announcing a special giveaway where the winners (yes, I said winners - that's plural) will receive both a generous gift card to my brand Bethany's Pantry and Kasandrinos to shop and pick up anything you want from our online store! So listen all the way through because you don't want to miss that! But honestly, you'll want to listen all the way through regardless because we talk about misconceptions around cooking with olive oil, how to tell if the olive oil you have is rancid, why a mixture of olive oil vs a single origin may not be the best to buy, what big olive oil corporations are doing to cut costs, and we even get into quite a few recipes using olive oil that you probably never even heard of including a snack I've been into lately that I have yet to share that's so simple your mind will be blown!  The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Topics Discussed: → How to tell if your olive oil is true olive oil → How to tell if your olive oil is rancid → Why single origin is better than mixed origins → What to look for on a bottle when buying → Benefits of olive oil → Polyphenol testing  → What types of olives are used to make oil → Olive oil for SIBO?! → Is cooking with olive oil bad? → Recipes using olive oil  → GIVEAWAY info!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps:  → 00:00:00 - Introduction → 00:03:46 - Meet Tony Kasandrinos → 00:04:58 - How to Identify High-Quality Olive Oil → 00:07:31 - Freshness, Polyphenols + The Peppery Taste Test → 00:12:06 - Single-Origin vs. Blended Olive Oils → 00:14:51 - Does Olive Oil Go Bad? → 00:16:15 - Filtered vs. Unfiltered Olive Oil → 00:18:20 - Extra Virgin Olive Oil Explained → 00:21:30 - Polyphenols, Gut Health + Longevity → 00:24:30 - Polyphenol Testing + Olive Oil Transparency → 00:31:56 - Olive Oil Fraud, Labeling + Consumer Confusion → 00:33:49 - How Kasandrinos Harvests + Bottles Olive Oil → 00:38:18 - Olive Oil, Omega-3s + Mediterranean Eating → 00:41:18 - Easy Ways to Use More Olive Oil → 00:42:50 - Tony's Favorite Greek Salad Recipe → 00:43:36 - How to Make Store-Bought Olives Taste Better → 00:44:24 - Unexpected Ways to Use Olive Oil → 00:45:51 - Kasandrinos Kitchen Cookbook → 00:47:10 - Can You Cook With Olive Oil? → 00:48:31 - Debunking the Olive Oil Smoke Point Myth → 00:52:18 - New Products, Greek Spices + Mountain Tea → 00:53:06 - The Kasandrinos Effect Podcast → 00:54:22 - New Las Vegas Storefront + Olive Oil Tastings → 00:56:40 - Giveaway Announcement → 00:57:58 - Outro Further Listening: → What “Organic” Isn't Telling You: Heavy Metals, BPA & Contaminated Foods → https://youtu.be/UjrxJuBYr0c?si=uuaqPqcK1BnIOx_ Check Out Kasandrinos: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 → Instagram → Buy the book, Kasandrinos Kitchen → Enter our giveaway! -  https://app.viralsweep.com/tp/223628/1782164892/b85415d1b8 Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been dismissed, misdiagnosed, or told your symptoms are "just stress," this episode is for you. Board-certified plastic surgeon and explant specialist Dr. Robert Whitfield joins the conversation for a wide-ranging, no-filter discussion on what's really happening inside the bodies of women with breast implants — and why so many providers are still getting it wrong. Dr. Whitfield breaks down:

Send us Fan MailThis week in the Legendary JNC Lounge, the crew dives headfirst into one of the internet's wildest drink hacks—can a simple Brita filter actually make cheap liquor taste better? Brad Brock and the JNC Destruction Crew put the viral theory to the test, running everything from bottom-shelf vodka to questionable strawberry moonshine through a water filter to see if it smooths out the burn—or ruins it entirely.Along the way, the episode blends hilarious reactions, unexpected results, and a surprisingly insightful breakdown of what's really happening inside that filter. Plus, the gang keeps the energy high with games, entertainment headlines, and a thoughtful midweek motivation that turns cocktail experimentation into a life lesson. Does the hack actually work? And more importantly… should anyone be doing this? You'll want to hear this one for yourself.LINKSJNC OfficialSupport us on Patreon

This week in the Legendary JNC Lounge, the crew dives headfirst into one of the internet's wildest drink hacks—can a simple Brita filter actually make cheap liquor taste better? Brad Brock and the JNC Destruction Crew put the viral theory to the test, running everything from bottom-shelf vodka to questionable strawberry moonshine through a water filter to see if it smooths out the burn—or ruins it entirely.Along the way, the episode blends hilarious reactions, unexpected results, and a surprisingly insightful breakdown of what's really happening inside that filter. Plus, the gang keeps the energy high with games, entertainment headlines, and a thoughtful midweek motivation that turns cocktail experimentation into a life lesson. Does the hack actually work? And more importantly… should anyone be doing this? You'll want to hear this one for yourself.LINKSJNC OfficialSupport us on Patreon

House music started somewhere. It started here. NAW-T-BOY takes one of the most important records ever pressed - "If You Only Knew" by Chip E., cut at Chicago Trax in 1985 - and guides it into full Yacht House territory for Summer 2026. Punchy house kicks. Filtered disco loops. Rolling bassline. And that vocal from Kevin Irving? Still soul-stirring after 40 years. Still built for the dancefloor. This is Yacht House - where the roots of house music meet the rooftop, and the vibe never dies. Vocals: Kevin Irving | Original by Chip E. NTB Records | Out Now on All Streaming Platforms #NawTBoy #ChipE #IfYouOnlyKnew #YachtHouse #ChicagoHouse #HouseMusic #Summer2026 #NTBRecords #ClassicHouse #ChicagoDJ

Houston, we have a vibe. NAW-T-BOY takes Hardwell's 2012 massive trance anthem "Apollo" - featuring the soaring vocals of Amba Shepherd - and guides it into smoother airspace for Summer 2026. Punchy house kicks. Filtered disco loops. Rolling bassline. And that chorus? Still launches you straight into orbit. Just with a cocktail in your hand this time. This is Yacht House - where the big room feeling meets the rooftop, and the vibe never dies.

Danae Mercer has built a global platform exposing the truth behind what we see online—how angles, lighting, editing, and now AI can completely distort reality.But today, it goes beyond filters. With the rise of GLP-1s, hyper-edited content, and constant comparison, the pressure on our bodies and our minds—has reached a new level.In this episode, we talk about body image in today's world, the link between social media and anxiety, and what it means to raise children in an environment where comparison feels constant and often unavoidable. We get into:The pressure to “bounce back” after motherhoodAI influencers and unrealistic standardsSocial media's impact on confidence and self-worthAnd how to actually raise grounded, confident kids in a filtered world (especially girl moms!) This episode is for anyone navigating body image—and every parent asking: how do we protect our kids from a world that keeps telling them they're not enough?

Some things are better filtered out. Algorithms do it on our computers and phones. God does it when we're tempted.

In this episode of the SwineTime Podcast, host Dr. Spencer Wayne welcomes Dr. Adam Schelkopf, Pipestone veterinarian and partner, for a candid discussion on air filtration in wean‑to‑market pig barns and where it realistically fits into today's PRRS control strategies.PRRS continues to be one of the most challenging and costlydiseases in pork production. While air filtration has been successfully used for decades in sow farms and boar studs, applying that same technology to growing pig barns has long been considered impractical. However, increasing pig density, neighborhood disease pressure, and repeated outbreaks are pushing some producers to re‑evaluate whether filtration could serve as an additional biosecurity tool in select wean‑to‑market systems.Dr. Schelkopf is clear throughout the episode: filtration is not a solution to PRRS. It does not eliminate risk, and it does not replace foundational biosecurity practices. Instead, filtration should be viewed as a risk‑management option—one that may help certain producers improve their odds by reducing the frequency of PRRS breaks or delaying exposure during critical production phases.A key focus of the discussion is timing. Many herds break with PRRS shortly after pigs are placed, before vaccines have enough time to provide meaningful immunity. In those scenarios, filtration may help protect pigs during their most vulnerable early weeks, allowing immunity to develop andreducing mortality or production losses. Even a short delay in exposure can make a significant difference in outcomes, without implying long‑term disease exclusion.The episode also explores how wean‑to‑market filtration systems could function in practice, emphasizing that there is no single standard design. Possible approaches may include inlet filtration during periods of negative‑pressure ventilation, with protection that is often seasonal due to the need for tunnel ventilation at certain times of the year. Because barn design, geography, management style, and disease pressure differ from operation to operation, the exact setup will vary by producer and facility. These realities reinforce the importance of realistic expectations—filtration may improve the odds against disease exposure, but it does not create a sealed or disease‑proof environment.Execution and economics are also central to the conversation. Both veterinarians stress that filtration in wean‑to‑market barns only makes sense when weighed against the true cost of repeated disease breaks, lost performance, and mortality. The value proposition will differ widely by operation, region, and disease pressure. Just as important, success depends heavily on execution. Filtered growing pig barns demand strong ventilation management, attention to airflow and sealing, routine monitoring, and caretakers who consistently operate at a high level. Not every barn, team, or productionsystem is well‑suited for that level of complexity, which is why filtration is best viewed as a targeted option for select situations rather than a universal recommendation.Finally, Dr. Schelkopf stresses that basic biosecurity still matters most. Showering, boot and clothing changes, controlled access, and disciplined routines remain essential. Filtration cannot compensate for weak fundamentals.For producers facing chronic PRRS pressure and asking, “What else can we do?”—this episode offers a realistic, experience‑based perspective on where wean‑to‑market air filtration fits, where it does not, and why it should be considered a tool, not a cure.

My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: ⁠https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pc⁠Email: ⁠rhetoricrevolution@gmail.com⁠Instagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly

  3. The debate shifts to the historical Nero, examining his legacy as both a builder and a man tormented by violent mistakes, including the murder of his mother. Germanicus notes that modern perceptions of Nero are often filtered through Victorian sentimentality or biased historical accounts. They compare contemporary leadership to a generational decline in Rome, moving from the magisterial balance of Augustus to progressively "weak" subsequent cohorts. Germanicus observes that the current emperor is too restless for the meditation required of a leader, which is visibly wearing him down. The speakers anticipate a period of chaos and renewal in America, similar to Rome's transition to the Flavian dynasty after Nero's suicide. The session concludes with a play about Xerxes' defeat, suggesting a similar "messenger of defeat" is currently heading toward Washington to report the failing war effort. (3)NORSEMEN

Flava Breakfast Close Friends - an exclusive online episode dropping Sunday morning! K'Lee, Azura and Charlie will discuss something new, something old & something borrowed alongside a quick-fire question. This week the team discus, what happened to Azura's flatmate at her new cooperate job? The unhinged stories from the teams Polyfest days. Plus, the One NZ Warriors join to answer the question master. What's a lie you told that go out of hand? For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

Dads of big families, welcome to the group chat. Fundraiser and father of 6, including two NICU babies, Scott Whitaker shares how he embraced his role as a NICU dad, his clutch advice for other NICU dads (big or small families) and his honest reaction when his wife said she wanted to have another baby after their 44-day NICU stay.  

Latest numbers from the Public Policy Institute of California are showing the race for California's governor is neck-and-neck, and according to likely voters, five candidates are dominating. For more, KCBS Radio News Anchor Steve Scott is joined by KCBS Insider Phil Matier.

Katie has long mocked women who did this one particular thing on social media and now it's been done to her.

Drinking more water does not automatically mean you are better hydrated, especially when that water cannot actually enter the cell. For many women in midlife, fatigue, bloating, and persistent water retention can show up even when intake looks right.We dive deeper into this in the latest The Well Drop Podcast episode with Jane Emma. We also chat about the real difference between filtered and purified water, why daily electrolyte use can backfire, and how hydration efficiency at the cellular level shapes how the body handles water.Jane Emma is the founder and CEO of The Goodfor Company, a water wellness company rethinking water quality, hydration, and how the systems we use at home impact overall health. She is a speaker in the wellness and environmental health space and has extensive experience working with purification standards.What's Discussed:(00:00) Why drinking more water doesn't actually fix hydration for most women(06:02) Filtered vs purified water and what most systems fail to remove(09:00) Hydration vs intake and why electrolytes alone don't hydrate cells(10:12) The daily electrolyte habit and how it can worsen thirst and hormones(16:05) Chlorine exposure through showers and skin absorption(25:52) Pharmaceuticals and contaminants in municipal water(31:38) Structured water and cellular hydration efficiency(40:05) Bloating and water retention as hydration issues in midlifeThank You to Our Sponsors:Wellness at Home Starts with Water: Use code WELLDROP at https://thegoodforco.com/thewelldrop Sign up for The Well Drop Newsletter: hereFind out more about Amber Berger: Website: http://thewelldrop.com Instagram: @thewelldropFind out more about Jane Emma (The Goodfor Co.): Website: https://thegoodforco.com/thewelldrop Instagram: @thegoodforcoFacebook: https://facebook.com/thegoodforco

I'm probably too open about my inner life.What I'm thinking.What I'm struggling with.What I don't understand yet.I don't know many people in academia who are that public. I do it because I hope it helps someone else feel normal. But I also know it comes with a cost.Because I don't like strategic behavior.It leaves a bad taste in my mouth.And here's the thing I've learned with age:When something feels off in an interaction, it usually is.I used to ignore that feeling.I don't anymore.If I get that quiet “Spidey sense” now, I listen. Almost every time, it ends up being about inauthenticity. Filtered information. Positioning. Someone playing a game I didn't agree to play.What surprised me most as I got older is this:There are very few people in your life who are fully open, fully honest, and genuinely want you to do well.Very few.And I think business education taught us the wrong lesson. We train people to be strategic. To optimize. To get ahead.In my experience, that kind of strategy erodes trust, culture, and real relationships. It “works” in narrow ways. And quietly destroys everything else.So yes, I keep my heart open.And yes, that means I get hurt.But I'd rather live that way than turn into someone I don't recognize.If you're open and honest, don't expect short-term career rewards. Maybe long-term. Maybe not. But you will sleep at night knowing you were real.

Everyone wants to be authentic, but few are willing to be fully themselves in a filtered culture. Chalene Johnson did not build her empire by chasing attention. She built it by choosing clarity over chaos and truth over performance. She stayed fully herself even when the culture moved in the opposite direction. She understands that the strongest influence isn't created in a moment. It's built over time through clarity, strategy, and consistency.  In this episode, Emily and Chalene explore the content strategy that deepens with time, the kind that turns authenticity into timeless authority. Together, they unpack the shift happening in the creator economy, the future of premium content, and how leaders can stay fully aligned while adapting to change. If you're done performing and ready to lead, this episode is for you! What You'll Learn: Why authenticity alone doesn't build authority How to be fully yourself and strategically influential What women get wrong about aging, visibility, and self-expression How to turn lived experience into content that teaches, not just entertains How to build authority that compounds over time Timestamps: (02:43) - Building Without Chasing Attention (08:07) - Authenticity vs Performative Influence (11:25) - Navigating the Influencer World and Building Trust (19:07) - Share the “What Not to Do” As Well (21:19) - The Shift Women Must Make With Fitness & Aging (26:58) - The Power of Community (31:50) - How Long-form Content Creates Deeper Influence (35:19) - Becoming An Authority (39:36) - Keeping it simple! (50:08) - When the Top Creators Walk Away (53:03) - AI, Influence, and the Future of Online Business (55:36) - The New Rules of Personal Branding in a Shifting Online World (57:17) Age Maxing vs Anti-Aging Connect with Chalene: Website |  https://chalene.com/ Instagram | https://www.instagram.com/chalenejohnson/  Facebook | https://www.facebook.com/chalene  YouTube | https://www.youtube.com/user/Chalenejohnson  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/   

(00:00-13:19) Old and randy Sam Elliott. There's some emails in the inbox that just can't make it through. People really aren't happy with the filtering process. What is wrong with these fats? Doesn't necessarily feel like the opening weekend of the CFP. Audio of Nick Saban equating Group of 5 teams into the CFP with Minor League Baseball teams getting into the MLB Playoffs.(13:27-17:05) Not sure how Jackson recovers from the Jamie Rivers video. Those hockey players sure can fight. Doug feels bad for the boy.(17:15-25:24) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gautum Mukunda, Harvard professor and author of Indispensable: When Leaders Really Matter, reveals the paradox at the heart of leadership selection: the more effort you put into picking a leader, the less it matters who you pick. Drawing from decades of presidential history, Mukunda introduces the concept of filtered versus unfiltered leaders—George H.W. Bush represents the filtered ideal with 44 years in government before becoming president, while Barack Obama exemplifies the unfiltered wildcard with only three years in the Senate. Filtered leaders are predictably competent; unfiltered leaders are remarkable for better or worse, usually worse, because there are far more ways to fail than succeed. Mukunda argues that America picks unfiltered presidents half the time, more than any other major democracy, which explains both George Washington, Abraham Lincoln, and Franklin Roosevelt at moments of crisis and spectacular failures in between. He warns that winning Russian roulette doesn't mean you should keep playing and explores why Indian American identity, immigrant narratives, and cultural preservation matter in an era when the president said his community's success damages America. Hosted on Acast. See acast.com/privacy for more information.

This week on Marketing O'Clock: Google rolls out AI-assisted brand query filters in Search Console, launches Nano Banana Pro for Gemini 3 image generation in Google Ads, and confirms that “Brand Inclusions” in Shopping was a UI bug. Also, Gemini 3 now powers AI Mode, and search volatility continues.Visit us at - https://marketingoclock.com/Try Cookiebot - http://marketingoclock.com/cookiebot

Build an AI That Thinks Like You Using ChatGPT Best PracticesRunning a business as a solo owner means every task, every deadline, every piece of content falls on your shoulders.Some weeks, the to-do list feels like a second job. And when you finally find a tool that can shave off 30 minutes here and there, it adds up.That's where I was a few months ago, deep in the writing process for my book, trying to keep up with client work, content, admin, all of it. (We wear many hats.)I decided to give ChatGPT a shot to help edit some of the writing. I uploaded my rough draft with stories and insights, but the revision didn't sound like me. The stories were mine. The insights were mine. But the voice? Filtered. Generic.That's when I realized, if AI is going to help us, it needs to know me. It needs more than a great prompt. It needs our decision-making process, our values, our tone, even our quirks.In This Episode, I'll Share My Process for Building A Helpful AI AssistantIf you've felt buried in work or disappointed by AI, I'll show you a better way to use AI, whether it's ChatGPT, Claude, or Gemini,  that is not only strategic but a huge timesaver.Whether you're just starting or searching for more meaningful output, this episode will give you actionable steps to make AI work more effectively.What You'll Discover in This EpisodeWhy adopting an AI strategy matters more than just acquiring prompt templates.The most common mistakes business owners make when using ChatGPT and how to avoid themThe foundational documents you need to “teach” AI about your unique business and brandHow to shift your mindset from overwhelmed admin to empowered strategistSimple steps to build specialized AI assistants for ghostwriting, marketing, and more.Free ResourceCapture the Human Knowledge Your AI Needs to Model Your Voice, Values, and Brand IdentityINTRODUCING THE HEART PROFILE™If you're ready to step off the sidelines and start using AI with confidence, CLICK HERE to grab my free resource or link below.Link: https://learn.marisashadrick.com/heartSkip Hours of Prompt Trial & Error with ChatGPTWhether you're writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.Free Download!https://marisashadrick.com/prompts If you're ready to grow with effective marketing that actually feels manageable, here's your next move.Inside AI Lab for Solopreneurs, get Custom GPTs, templates, and coaching to grow your business. Visit: https://marisashadrick.com/communityListen to the "Amplify Your Authority" Podcast! Click Here! Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts. Tip: Answer these questions inside of ChatGPT (free or paid) and have AI craft your review! How did you discover this podcast? What's your biggest takeaway from this episode? How has this podcast helped your current journey? Thanks so much for taking a few minutes to craft a review!

We're raising girls in a world where filters are the norm, “what I eat in a day” videos flood their feeds, and puberty hits earlier than ever. It's no wonder body image struggles start young. In this episode, I'm joined by Dr. Melisa Holmes to talk about how parents can help their daughters build confidence in their changing bodies without shame, fear, or comparison. We'll cover how to talk about puberty in age-appropriate ways, what to do when kids start noticing body differences, and how to handle tricky moments like when your child says, “I feel fat.” You'll also learn: Why body image starts long before puberty What not to say (and what helps instead) How your own body talk shapes how your child feels about theirs How social media is shaping kids' self-worth—and what parents can do about it To connect with Dr. Melisa Holmes check out all her resources at https://girlology.com/.  Follow her on Instagram at @dr.melisa.holmes and @girlology.  For 20% off an annual subscription (after a free 7 day trial) go HERE and use this code: PedsDocTalk to activate your discount. We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – The First Signs of Body Image Struggles 02:03 – Welcome, Dr. Melisa Holmes 03:06 – Breaking the Silence Between Generations 04:01 – Media, AI, and the Shifting Ideal 04:48 – Why It Starts So Young 07:02 – Boys, Girls, and Body Pressure 08:33 – Growing Up in a Filtered World 09:34 – Teaching Media Literacy and Self-Protection 12:07 – Modeling Confidence from the Start 15:23 – How Parents Pass Down Body Shame 20:22 – Reclaiming Joy in Food and Movement 22:49 – Puberty Talks Without the Awkwardness 26:51 – Raising Compassionate Boys Too 30:33 – Supporting Emotional Changes in Puberty 33:33 – What Every Girl Should Know About Her Body 36:22 – Parents, Schools, and the Role of Education 38:40 – Final Takeaway Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're raising girls in a world where filters are the norm, “what I eat in a day” videos flood their feeds, and puberty hits earlier than ever. It's no wonder body image struggles start young. In this episode, I'm joined by Dr. Melisa Holmes to talk about how parents can help their daughters build confidence in their changing bodies without shame, fear, or comparison. We'll cover how to talk about puberty in age-appropriate ways, what to do when kids start noticing body differences, and how to handle tricky moments like when your child says, “I feel fat.” You'll also learn: Why body image starts long before puberty What not to say (and what helps instead) How your own body talk shapes how your child feels about theirs How social media is shaping kids' self-worth—and what parents can do about it To connect with Dr. Melisa Holmes check out all her resources at https://girlology.com/.  Follow her on Instagram at @dr.melisa.holmes and @girlology.  For 20% off an annual subscription (after a free 7 day trial) go HERE and use this code: PedsDocTalk to activate your discount. We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – The First Signs of Body Image Struggles 02:03 – Welcome, Dr. Melisa Holmes 03:06 – Breaking the Silence Between Generations 04:01 – Media, AI, and the Shifting Ideal 04:48 – Why It Starts So Young 07:02 – Boys, Girls, and Body Pressure 08:33 – Growing Up in a Filtered World 09:34 – Teaching Media Literacy and Self-Protection 12:07 – Modeling Confidence from the Start 15:23 – How Parents Pass Down Body Shame 20:22 – Reclaiming Joy in Food and Movement 22:49 – Puberty Talks Without the Awkwardness 26:51 – Raising Compassionate Boys Too 30:33 – Supporting Emotional Changes in Puberty 33:33 – What Every Girl Should Know About Her Body 36:22 – Parents, Schools, and the Role of Education 38:40 – Final Takeaway Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

S11E4 - This episode opens with a raised eyebrow, intense anger, and a misunderstanding. It was two very different stories about the same moment. This episode unpacks how our filters shape the internal stories we write, and how to take ownership of your own filters, make one clear request, and let the rest go.

High-Tech Coal Mining and Its Role in the Future of AI Energy. Salena Zito discusses her visit to a high-tech coal mine 1,200 feet below Pennsylvania, highlighting modern, filtered, and pristine working conditions. The industry offers high-paying, generational jobs, even for those with advanced degrees. Coal, alongside natural gas and nuclear power, is vital for providing the reliable, strong base load energy required by new AI data centers and the defense industry. 1907 HARRISBURG

Not gonna lie, this could be one of my favorite episodes. We could have chatted for hours. Make sure you go check out there podcast. And drink some good whiskey with friends. Please enjoy this episode. And stay Blessed, and have fun. https://open.spotify.com/show/0gz5SDRJ4JSaKVt2gv4h5Q?si=8cf4d436167740d8Chillfilteredpodcast@gmail.comThewhiskeyshaman.comBadmotivatorbarrels.com/shop/?aff=3https://www.instagram.com/zsmithwhiskeyandmixology?utm_source=ig_web_button_share_sheet&igsh=MWZ4dGp2MzlucjVvdw==Cole and Bryan drink whiskey so that you don't have to (but you probably should).What is filtered chaosIn the context of dynamic systems and signals,filtered chaos refers to the signal that results from passing a chaotic signal through a filter. The filter, which can be either linear or nonlinear, changes the original chaotic signal's properties in measurable ways. The study of filtered chaos is important for applications where chaotic signals are used, or where they pass through instruments or communication channels that act as filters. Key conceptsChaos: A type of behavior in a deterministic system that is highly sensitive to initial conditions. This is popularly known as the butterfly effect, where small changes can lead to large, seemingly random differences in the system's future state.Chaotic signal: The time series of data produced by a chaotic system, which appears random but is governed by deterministic rules.Filter: A process or device that removes unwanted components or features from a signal. For example, a low-pass filter removes high-frequency components, while a band-pass filter allows only a certain range of frequencies to pass through. Effects of filtering chaosThe main impact of filtering a chaotic signal is that the resulting signal may exhibit very different statistical and geometric properties than the original chaos.Changes in dimensionality: Filtering can increase the observed fractal dimension of a chaotic system. This means that after passing through a filter, the signal's complex, space-filling geometric structure can appear even more complicated. This distortion is particularly noticeable with low-pass filters.Signal modification: Filters alter the amplitude and frequency characteristics of a signal. When a chaotic signal is filtered, this can change its apparent "randomness," which affects how it might be used in a communications system.Preservation of symbolic dynamics: Surprisingly, while filtering can affect the geometric shape of a chaotic attractor, it may leave certain symbolic characteristics intact. For instance, a signal's topological entropy—a measure of its complexity—can be invariant even after filtering. Applications of filtered chaosUnderstanding how filters affect chaotic signals is critical in several engineering and scientific applications.Secure communication: One method of secure communication, known as "chaos pass filtering," mixes a secret message with a chaotic signal before transmission. A synchronized chaotic system on the receiving end can then filter out the chaotic carrier signal to recover the message.Radar and signal detection: Researchers have explored the use of "matched filters" designed to detect specific chaotic waveforms in the presence of noise. This can be used for improved signal detection and signal-to-noise ratio in applications like radar.Real-time applications: In fields like electrical engineering and control systems, chaotic modeling is used for various purposes, from synchronizing systems to mitigating radio-frequency interference. Filters are essential tools for managing and processing these chaotic signals in real-time.Geophysical modeling: Filtering techniques are used with high-dimensional chaotic systems, such as atmospheric and climate models. Due to the high sensitivity and vast scale of these systems, researchers use filters to make sense of noisy observations and produce probabilistic estimates of the system's state. 

Water is the most important nutrient and yet people tend to choose the worst source of it. Cydian Kauffman from Pure Water Northwest attacks this topic with laboratory analysis and logic to customize a treatment plant specific his customers needs. In this episode we discuss the various water challenges that we all have and what what can be done about it. Join us for the fun and even controversial discussion that covers everything from scams to medical freedom and even the fluoridated water debate.One interesting part of the discussion was the revelation that most bottled water is filtered municipal water. The disturbing part about this is that municipal water is mostly filtered sewage.RESOURCES:Visit this episode's blog page:https://drhaley.com/bottled-water-is-filtered-sewage/Visit Cydian Kauffman's corporate website:https://purewaternorthwest.com/Watch this episode on YouTube:https://www.youtube.com/watch?v=CY8Sw9jWfCwTIMESTAMPS:00:00 Intro Snip01:25 Introduce Cydian Kauffman03:06 How Cydian Kauffman got into the water business04:31 What are the standards that the EPA sets for water? (MCL Maximum Contaminent Level and MCLG)06:28 How detailed is the testing of our water?08:27 What is the acceptable level of PFAS in the water?11:43 How is well water different from municipal water and how do we filter them?13:28 How old is the water we drink?14:04 Where do municipalities get their water?16:30 Why is carbon such a good medium for filtering water?20:45 What are "Forever Chemicals"?21:32 How do medications get in our water supply?23:10 What does Dr. Haley think about alkaline water?25:55 What is structured water?29:50 What are some problems with bottled water?31:24 Where are people getting microplastics in their body from?34:25 How is bottled water made?39:05 What are the options for filtering municipal water at home?40:48 How do I find my municipalities water report?43:32 What are the three types of water filters?45:23 What kind of filtration system do you feel best about when the contamination is unknown?53:57 What does Pure Water Northwest do?55:17 What does Dr. Haley think about fluoride in the water supply

Here for the chaos you didn't know you needed. On this Barely Famous episode, Kail links up with Tracy DiMarco and Jessica Romano of Bad Examples to spill on Jerseylicious days, how “produced” reality really was, mom-life double standards, breakups (yes THAT breakup) and their pizza-review alter egos Two Girls, One Slice. We also touch on the Glitter & Greed/Lisa Frank drama , rebuilding after brand heartbreak, and a spicy Never Have I Ever that's equal parts unhinged and useful. If you love candid best-friend energy, dating chaos, and zero-filter mom talk this episode is for you.Follow the ladies and subscribe to the show!Jess Romano: @jesshottieTracy DiMarco: @tracydimarco_Bad Examples Podcast: @badexamplespodcast • Patreon.com/BadExamplesTwo Girls, One Slice: @twogirlsonesliceFor full video episodes head to patreon.com/kaillowryThanks for supporting the show by checking out the sponsors!Hiya: for 50% off their best selling children's vitamin head to hiyahealth.com/famousShopify: Start your one dollar a month free trial period at shopify.com/famousSearch for your newest home on apartments.comOPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchaseWayfair: Cozify your space and head to www.wayfair.com right now See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instant coffee increases dry age-related macular degeneration risk nearly sevenfold compared to other coffee types, according to genetic studies Each cup of instant coffee causes equivalent of 0.38 years additional biological aging by shortening protective telomeres on chromosomes Instant coffee contains more contaminants like acrylamide, lead, and advanced glycation end products due to intense heat processing methods Filtered coffee using freshly ground beans shows no harmful effects on telomeres or eye disease risk in research studies Experts recommend completely avoiding instant coffee and switching to organic, shade-grown filtered coffee to protect long-term health

Cold brew coffee may be smooth, trendy, and easy on the stomach — but is it secretly driving up your cholesterol? In today's episode, I'll break down the science behind cold brew, how it differs from hot coffee, and why, if you've had bariatric surgery or use GLP-1s, you should pay attention to this heart-health connection. Before you pour your next glass, listen in…Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!SummaryIn this episode, Dr. Susan Mitchell explores the health implications of cold brew coffee, particularly its effects on cholesterol levels. She discusses the differences between cold brew and traditional coffee and the importance of filtering coffee to manage cholesterol. The conversation emphasizes the need for awareness among bariatric surgery patients and those on GLP-1 medications regarding their coffee consumption and its potential health impacts.TakeawaysCold brew coffee may affect cholesterol levels differently than traditional coffee.Filtered coffee has minimal impact on cholesterol levels.Unfiltered coffee can increase LDL cholesterol due to diterpenes.Bariatric patients should consult their dietician before consuming caffeine post-surgery.Using a good filter can help reduce cholesterol-raising compounds in coffee.Cold brew is less acidic and may be easier on the stomach.Coffee contains bioactive compounds that can benefit heart health.Consider adding protein powder and cinnamon to cold brew for a nutritious drink.Chapters00:00Introduction to Cold Brew Coffee and Health Concerns02:46Understanding Cold Brew vs. Traditional Coffee05:05Cholesterol Levels and Coffee Brewing Methods07:55Healthy Coffee Alternatives and Recipes

Hello and welcome once again to The Bonus Stages, you're monthly dose of the best in VGM and Dance Music, hosted by DJ LvL. This month we've got a little chill and not so chill house  music for your ears. Pete Frogs - Chemical Plant Zone   [Bandcamp] That Andy Guy - Street Fighter Alpha 2 "The Strongest!"   [OC ReMix] Ben Briggs - The Grinding of Isaac (Golden Sun)   [Bandcamp] Televisor - Deya (Feat. Patrick Baker)   [Bandcamp] Pete Frogs - Stardust Speedway  [Bandcamp] Sir_NutS feat. Usa - Mega Man X5 "Firefly"   [OC ReMix] The Funk Hunters, CMC & Silenta - Do This For You feat. Chali 2na (The Funk Hunters VIP Club Mix)   [Bandcamp] Mixmaster Mike - Slayboarder (SSX Tricky Mix)   [Internet Archive] Hollie Taylor - Don't Look Down   [Bandcamp] 2mello - Tag Walls, Punch Fascists   [Bandcamp] djpretzel - Shinobi "Shin Shuriken Jam"   [OC ReMix] Deusexmaschine - Monuriki (Original Mix)   [Beatport] Dj CUTMAN - System Settings   [Bandcamp] lazygecko - Streets of Rage "Trippin' on the Bridge"   [OC ReMix] DJ EQ - Liquid Skillz   [Beatport] Hollie Taylor - Confetti Cannon to Paradise  [Bandcamp] The Noisy Freaks - Loose Control   [Beatport] Pete Frogs - Ice Cap Zone  [Bandcamp] MkVaff - Balrog Stage (from Street Fighter 2)   [Bandcamp] djpretzel - Golden Sun: The Lost Age "Going Down the Line"   [OC ReMix] Kraak & Smaak - Good for the City (feat. Sam Duckworth) [Marcus Jakes Dub]   [Beatport] Funk Fiction - Flight Thrills   [Bandcamp] MkVaff - Dat Disco Baby   [Bandcamp] Mattias Häggström Gerdt - Final Fantasy V "Groove, Sweet Groove"   [OC ReMix] Grum - Can't Shake This Feeling   [Amazon Music] Black Ace - Kyatto Ninden Teyandee "TEYANDEE!"   [OC ReMix] Upppermost - Always Begin   [Bandcamp] Vector U & The Icarus Kid - Undersea Palace (from "Chrono Trigger") (Electro House Edit)   [Bandcamp] Eric Prydz - Allein   [Beatport] SARE & RoboRob feat. Tabitha Louise - Rapid as Wildfires   [Bandcamp]   Stay Funky -DJ LvL Note: Bandcamp links always provided when able. Beatport tracks can usually also be found on AmazonMusic at a lower price and the advantage of unlimited cloud backup, but at a fixed fidelity.

Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered EP 224: Today I'm diving into one of my greatest passions, coffee. Not just for the flavor or daily ritual, but because the science behind it is incredibly compelling. Often misunderstood and unfairly demonized in wellness circles, coffee is, in my view, one of the most powerful herbal medicines we have. Its benefits span brain health, metabolism, mood, cardiovascular support, and more. I'll break down the latest research on caffeine metabolism, including the key differences between slow and fast metabolizers, and how your individual response can impact sleep, blood pressure, and overall well-being. If you've ever questioned your relationship with coffee, or felt guilt-tripped into giving it up, this episode brings the data, context, and clarity you need to make your own informed choice. Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna Topics Discussed: → Is coffee bad for your adrenal glands? → What are the health benefits of black coffee? → What's the difference between fast and slow caffeine metabolizers? → Does coffee improve metabolism and brain function? Sponsored By: → Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna On This Episode We Cover:  → 00:00:00 - Introduction  → 00:08:01 - My go-to coffee order → 00:09:57 - Signs of slow caffeine metabolism → 00:13:01 - Ideal timing, dose, and nutrients → 00:18:11 - Heart, gut, and brain benefits → 00:24:36 - Mood, AMPK, and mTOR support → 00:26:40 - Adrenals, liver, and longevity → 00:29:52 - Metabolism and coffee → 00:31:39 - Research on aging and mortality → 00:35:51 - Why I choose Kion coffee → 00:39:27 - Coffee and mitochondrial health → 00:41:41 - Gut impact and inflammation → 00:44:31 - Dose-dependent effects → 00:48:28 - Filtered vs. unfiltered coffee → 00:50:36 - Mold & pesticides  Further Listening:  → Heart Health Playlist 

Coffee—is it friend or foe? That seemingly innocent question sparked this deep dive into coffee science after a colleague questioned my own consumption habits. As a health professional and coffee enthusiast, I was surprised by the persistent myths surrounding this beloved bean.Coffee contains over a thousand bioactive compounds beyond caffeine, including powerful antioxidants called chlorogenic acids that demonstrate anti-inflammatory, anti-diabetic, and anti-cancer properties. Research consistently shows that moderate coffee consumption (3-4 cups daily) correlates with reduced risks of cardiovascular disease, Parkinson's, Alzheimer's, and several types of cancer. Even your gut microbiome benefits, with studies identifying specific beneficial bacteria that flourish exclusively in coffee drinkers.But not all coffee is created equal. Filtered coffee traps cholesterol-raising diterpenes that pass through into French press and espresso preparations. Light to medium roasts preserve more beneficial compounds than darker roasts, though the latter develops more complex flavors. Adding cow's milk potentially binds to beneficial polyphenols, while plant milks appear not to interfere with these compounds. And those sugary, cream-laden specialty drinks? They likely negate most health benefits you'd otherwise receive.Some people metabolize caffeine slowly due to genetic variations, making them more susceptible to jitters, anxiety, and blood pressure changes. Pregnant women should limit intake to under 200mg daily. But don't worry—decaf still delivers most of coffee's health benefits minus the stimulant effects. The key is moderation, mindful timing (avoid late-day consumption to protect sleep), and listening to your body's unique response.Ready to optimize your daily brew? Visit plantbaseddrjules.com for more resources on integrating coffee into a healthy lifestyle, and connect with me on social media to continue the conversation about evidence-based nutrition and wellness.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

A recent study revealed that switching from bottled water to filtered tap water can reduce your microplastic intake by up to 90%—from 90,000 particles per year to just 4,000. In this short Raindrop episode of Practical Nontoxic Living, Sophia Ruan Gushée shares a powerful reminder of how one small change can have a big impact on your health.

Send us a textWhat happens when you're raised by a Greek mother who tells you that "it's better to lose an eye than your name"? You might just become one of California's top-rated wealth advisors who refuses to compromise on excellence, even when it means tearing apart a perfectly good dress and starting over.George Papadoyannis joins the Bamboo Lab Podcast from his villa in Greece to share the remarkable journey that took him from Crete to the heights of the financial world. With refreshing candor, he reveals how his mother's relentless standards and sixth-grade wisdom shaped his approach to client relationships and business success. "I believe people hire people like me so we can tell them the truth," George explains, reflecting on how authenticity has become his greatest competitive advantage in an increasingly artificial world.The conversation explores the powerful tension between work ethic and life balance, with George acknowledging the personal costs of his one-dimensional focus on excellence. Yet even as he discusses divorce and other challenges, his enthusiasm for learning from clients remains contagious. He describes 91-year-old clients who still drive Teslas and prepare for Greek vacations by training at the YMCA, inspiring him to constantly evolve and grow. "When I grow up," he quips about these nonagenarians, "I want to be just like them."As artificial intelligence makes it increasingly difficult to distinguish genuine communication from generated content, George's message about staying hungry for knowledge, experiences, and service to others becomes even more vital. His final wisdom crystallizes a lifetime of lessons: "Create a legacy that your children and grandchildren will be proud of. A legacy of servitude is a good one... Try to leave this place better than you found it."Whether you're building a career, seeking financial wisdom, or simply trying to navigate life with greater authenticity, this conversation offers a blueprint worth hearing. After all, as George discovered through decades of success, "being a giver rather than a taker is much more fun."Support the showhttps://bamboolab3.com/

We're diving into Kris Jenner's recent facelift reveal, and why her transparency is both refreshing and complicated. While we applaud her openness about getting work done, we also need to talk about the ongoing use of filters, Facetune, and digital tweaks that still distort what we see online. It's a reminder that even when celebrities are honest about procedures, what they post is still far from unfiltered reality. In this episode, we open up the conversation about comparison culture, digital beauty standards, and the impact this has on everyday women. Are we chasing real results or filtered fantasies? Let's get honest about beauty in the age of editing.

Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic age by up to one year in regular coffee drinkers, but its effectiveness hinges entirely on how you brew it. In this episode, I outline precisely how coffee reduces DNA damage, a key driver of cancer and cellular aging, and why choosing filtered coffee over methods like French press significantly lowers cholesterol risk. I'll discuss exactly which beans and roasts pack the highest antioxidant punch, plus a practical tip on a specific supplement that amplifies coffee's cognitive benefits. You'll also learn the truth about mycotoxins in coffee and why adding dairy can blunt coffee's immediate cognitive-boosting effects. Timestamps: (00:00) Introduction (01:24) Can coffee really slow biological aging? (04:42) Is coffee actually protective for your heart? (05:27) Why morning coffee is healthier than afternoon coffee (08:01) How coffee improves your metabolic health (09:52) Can coffee reduce cancer risk? (11:25) Does coffee protect DNA from damage? (13:38) Can coffee enhance your gut microbiome? (16:01) Can unfiltered coffee raise your cholesterol? (20:13) Which brewing method maximizes antioxidants? (20:40) Arabica or robusta—does bean type matter? (23:04) Dark vs. light roast—what's richer in antioxidants? (23:28) Is cold brew coffee as healthy as hot coffee? (23:51) Practical tips to maximize antioxidants (24:38) Filtered vs. French press—what's best for longevity? (26:48) Can espresso's antioxidants offset its cholesterol risk? (27:18) Instant coffee—an overlooked longevity booster? (27:40) Why filtered coffee is the clear winner (28:20) Caffeinated vs. decaf—what's better for your brain? (30:42) Can decaf coffee still enhance cognitive function? (33:38) How much caffeine is optimal for athletic performance? (36:31) How decaffeination methods affect coffee's benefits (39:02) Are mold toxins in coffee really a concern? (41:45) Is adding dairy a mistake? (43:15) Does MCT powder boost cognition—or just cholesterol? (44:59) Does adding L-theanine reduce caffeine-induced anxiety? (47:04) The science-backed coffee routine for longevity Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube

In this brutally honest and unfiltered episode, Caroline and Sergio dive into the glam, the pressure, and the controversy behind plastic surgery, Botox, and modern beauty standards.Caroline opens up about her own cosmetic journey, the judgment that comes with aging in the spotlight, and what it really takes to feel confident in a world obsessed with perfection. Meanwhile, Sergio shares his surprising take on natural beauty, why he loves every wrinkle, and how being younger doesn't mean he wants “Instagram perfect.”From the rise of tweakments to the emotional cost of comparison culture, this episode is a must-listen for anyone who's ever felt the pressure to look ageless or has something to say about it. The glam, the guilt, the glow-ups… it's all on the table. No filters. No shame. Just the truth.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Quince.com/uncut for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and a whole lot of honesty about what it actually looks like to run a wellness biz while juggling babies, burnout, and affiliate links.In this no-filter episode, we're giving you a behind-the-scenes peek at why we're shifting gears in our brand, what's actually been working for us (and what hasn't), and how we're trying to serve you better in every phase of womanhood, without selling our souls or our sanity.Because here's the thing: we've evolved. We're not the same women who started this. And maybe you aren't either. This episode is half vent sesh, half vision board. If you've ever wondered what's really going on behind your favorite wellness accounts—or you're navigating your own pivot—this one's for you.***We just bought Julie a new mic so her audio will be fixed for future episodes!! TOPICS COVERED➡Why we're ditching the old brand and how Brighten Made is helping us glow up with our rebrand starting this Fall!! ➡How we really feel about affiliate links, free content, and getting paid➡The not-so-glam side of being a “hormone influencer”➡What's coming next (hint: flagship phase guides, live affordable coaching workshops, and more Substacks we actually love writing)➡The actual reason we keep doing this (even when Instagram gives us the silent treatment)EPISODE RESOURCES➡ FREE weekly emails with phase tips, hormone hacks, and all the juicy stuff we text each other https://balancedbeyarssisters.substack.com/ ➡ The 30-Day Raw Carrot Salad Challenge (catch it on Instagram) https://www.instagram.com/balancedbeyars ➡ Our Phase Guides™ (coming soon)—for every era of womanhood: cycle syncing, TTC, postpartum, perimenopause & beyond. Rolling out end of 2025/early 2026!➡ Our new brand design team https://www.instagram.com/brightenmade ➡ FREE 60-min masterclass for PMS https://event.webinarjam.com/register/2/8m6kmfy ABOUT USWe're Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page https://shopmy.us/balancedbeyars ➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/ ➡ Website https://www.balancedbeyars.com/

A simple question about your filtered water leads to some surprising truths about fluoride. Then: what to eat to keep your brain sharp—Dr. Sanjay Gupta shares the best foods for your memory. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into the practical science of optimising your health and wellbeing through evidence-based biohacking strategies. Camilla shares her personal approach to intermittent fasting, revealing how the 16:8 method can support cellular regeneration, boost energy levels, and potentially slow the aging process. Discover why "genetics load the gun, but lifestyle pulls the trigger" and how you have more control over your health outcomes than you might think. Key Topics Covered: The role of NAD (the "elixir of youth") in energy production and brain health Practical intermittent fasting strategies and optimal nutrition timing The importance of healthy fats for hormone balance and cognitive function DNA methylation testing Foundation-first approach to biohacking Filtered water The connection between nutrient deficiency and food cravings Preventing cognitive decline and supporting brain health as we age The hidden toxins in everyday products and how to reduce exposure Camilla also opens up about managing high-functioning anxiety and shares valuable insights about staying present and grounded. This episode is packed with actionable strategies for anyone looking to take control of their health span and age with vitality. Connect with Camilla: Instagram: @biohackmecoach Website: [biohackmecoach.com] - includes free health guide Book available on Amazon, Booktopia, and in major bookstores Remember, this episode is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making significant changes to your diet or lifestyle. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.

Let's talk worms. Kim Rogers joins the Ancient Health Podcast to give us the lowdown on parasites! In this incredibly valuable episode, loaded with information about how you and where you can contract parasites, how some types feed off of our hormones and tips to keep you and your family safe and healthy. Check out Kim's ParaFy cleanse kit: for 10% off when you use the code MOTLEY. Show notes

Dan Aykroyd didn't just star in Ghostbusters—he believes in ghosts, aliens, and psychic energy. Naturally, he made a vodka filtered through ancient crystals and bottled in a glass skull.In this Heavy Pour, Matt, Jason, and Kendra explore the paranormal backstory behind Crystal Head Vodka, including the legend of the Mitchell-Hedges skull, ancient Mayan curses, and a daughter who rebranded a literal “Skull of Doom” into a cancer-curing love crystal.It's weird. It's wild. It's a vodka story only Arsenic Culture could pour out.#CrystalHeadVodka #DanAykroyd #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

Question: I am a registered psychotherapist and I reject Freudian and Jungian beliefs. However, I did find that when you remove these demonic influences and stick with the "science" behind psychology and filter it through the Bible that it's a powerful tool. Proverbs in particular along with New Testament scriptures encourage us to guard our heart and mind, renew our mind with God's Word, and find peace of mind. The Bible is actually the BASIS of TRUE Psychotherapy if you study the subject biblically. What do you say?Response: It's instructive that just in the last week we have been contacted by Christian psychologists who insist that "psychotherapy" by name has been discarded by Christians who limit themselves to being called Biblical Counselors. Further, secular psychologists have also gone down this path. We appreciate your "rejection" of Freudian and Jungian beliefs. It is clear that your heart is for those you seek to help. With that in mind, the pertinent question to ask, however, is how thorough that process has been? We say that because some of these counselors are still using the teachings of those you correctly label as "demonic influences."Other psychologists have "come out" with the same concern for how they have been trained, and what they have learned in practices that span several decades.More recently, the Transgender movement has shown that "science" has very little to do with an utterly emotional, anti-science practice. So, we have to make sure we've gutted the structure of psychology/psychotherapy.There is, however, the often seen reference to the “Science” of psychology. There's a fascinating article entitled The Puzzle of Paul Meehl: An intellectual history of research criticism in psychology (i.e., checking them out from the perspective of real science [https://bit.ly/4ihy1qX]).Professor Andrew Gelman writes, "There's nothing wrong with Meehl. He's great. The Puzzle of Paul Meehl is that everything we're saying now, all this stuff about the problems with Psychological Science and PPNAS and Ted Talks and all that, Paul Meehl was saying 50 years ago. And it was no secret. So how is it that all this was happening, in plain sight, and now here we are?"Meehl concluded his 1967 article by saying, "Some of the more horrible examples of this process would require the combined analytic and reconstructive efforts of Carnap, Hempel, and Popper to unscramble the logical relationships of theories and hypotheses to evidence. Meanwhile our eager-beaver researcher, undismayed by logic-of-science considerations and relying blissfully on the ‘exactitude' of modem statistical hypothesis-testing, has produced a long publication list and been promoted to a full professorship. In terms of his contribution to the enduring body of psychological knowledge, he has done hardly anything."We will pray that as you devise your way, the Lord will direct your steps further.

We would love to pray for you! Please send us your request here:https://joniandfriends.org/contact-us/?department=Radio --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

This episode originally aired April 2, 2018. When a teenaged girl goes missing, no one knows if she ran away or if she was the victim of foul play. Everyone's worst fears are confirmed when a body is found at the bottom of an isolated ravine. Police scour the crime scene, hoping to find enough evidence to identify the killer. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode originally aired April 2, 2018. When a teenaged girl goes missing, no one knows if she ran away or if she was the victim of foul play. Everyone's worst fears are confirmed when a body is found at the bottom of an isolated ravine. Police scour the crime scene, hoping to find enough evidence to identify the killer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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