A Cup Of Joe

SummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Dr. Bradley Nelson, the author of The Emotion Code and The Body Code. They discuss the importance of emotional healing, the concept of emotional baggage, and how unresolved emotions can affect physical health. Dr. Nelson explains the significance of the heart in emotional well-being and introduces the idea of the heart wall, which many people unknowingly build to protect themselves from emotional pain. The conversation also touches on self-healing techniques and the potential for individuals to take control of their health through understanding their emotions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode of A Cup of Joe, Joe Morton discusses the significant differences between food in the United States and Europe, particularly focusing on Italy. He explores various factors such as food additives, regulations, GMOs, hormones, food labeling, and the impact of high fructose corn syrup. Joe shares personal anecdotes and insights about how these differences affect gut health and food sensitivities, emphasizing the importance of understanding food sources and ingredients. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode of A Cup of Joe podcast, Joe Morton discusses the significance of maintaining a balanced macros diet, especially for endurance athletes. He emphasizes the importance of work-life balance, prioritizing health and relationships, and learning from experiences of imbalance. Joe also highlights the role of nutrition in achieving overall wellness, the necessity of setting goals, and the growth that comes from stepping outside of comfort zones. He encourages listeners to track their macros to gain insights into their eating habits and to embrace challenges as opportunities for personal development. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this conversation, Joe Morton dives into the importance of maintaining a childlike perspective, and the critical roles of sleep and nutrition in emotional well-being. He emphasizes the need for curiosity, forgiveness, and inclusivity in relationships, while also discussing the physiological effects of hunger on mood. The conversation culminates in the assertion that laughter is not just a source of joy but a vital component of overall health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode of A Cup of Joe, Podcast, Joe Morton explores the concept of 'Carpe Diem' or 'seize the day.' He reflects on the importance of living life to the fullest, sharing personal anecdotes and insights on how to embrace each moment. Joe emphasizes the significance of relationships, pursuing dreams, and the beauty of nature, encouraging listeners to take action and not postpone their aspirations. He also discusses the value of travel, learning new skills, and maintaining health and well-being as essential components of a fulfilling life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode of A Cup of Joe, Joe Morton discusses the powerful connection between motion creating emotion, emphasizing how physical activity can boost energy levels and improve mental well-being. He shares personal anecdotes and scientific insights to encourage listeners to overcome resistance to exercise and offers practical tips for getting started. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode of A Cup of Joe podcast, Joe Morton shares his personal journey into fasting. He explores various types of fasting, including intermittent and extended fasting, and delves into the historical and spiritual significance of fasting across cultures. Joe highlights the numerous benefits of fasting, such as autophagy, improved blood sugar control, and enhanced brain function, while encouraging listeners to take control of their health and wellness journey. (reference: Healthline Magazine as well as GoodFood) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode of the Cup of Joe podcast, Joe Morton explores the transformative power of perspective in our daily lives. He emphasizes the importance of shifting our mindset from 'have to' to 'get to' in various situations, from workouts to family responsibilities. Through personal anecdotes and reflections, Joe illustrates how this change in perspective can lead to greater gratitude, resilience, and a more fulfilling life. He encourages listeners to embrace challenges, view failure as a growth opportunity, and cultivate a mindset of abundance and positivity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode of A Cup of Joe podcast, Joe Morton delves into the profound topic of forgiveness, exploring its healing power and the freedom it brings. He shares personal stories and real-life examples, emphasizing the importance of letting go of past grievances and choosing love. Joe discusses the different levels of forgiveness, the subconscious nature of offenses, and the physical and emotional benefits of forgiving oneself and others. He concludes with lessons learned from his father's experiences, encouraging listeners to lead with love and embrace forgiveness in their lives. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode of 'A Cup of Joe', Joe Morton discusses the importance of small daily decisions in health and wellness. He emphasizes the impact of seemingly insignificant choices, such as reading food labels and making healthier snack options, which can lead to significant changes over time. Morton explores the concept of the compound effect, illustrating how small adjustments in diet and activity can accumulate to produce substantial health benefits. He also critiques the food industry for its role in promoting unhealthy eating habits and encourages listeners to take control of their health by making informed choices. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this engaging conversation, Joe Morton and Jeremy Howlett explore the pervasive issue of busyness in modern life and its impact on mental health, relationships, and overall well-being. They discuss the importance of finding stillness, prioritizing what truly matters, and reclaiming time in a world filled with distractions. Through personal anecdotes and insights, they emphasize the need for mindfulness and intentional living to foster a healthier, more fulfilling life. In this conversation, Joe Morton and Jeremy Howlett explore the themes of productivity, prioritization, and the importance of quiet time in our busy lives. They discuss strategies for managing time effectively, the significance of being present, and the necessity of defining success. The dialogue emphasizes the healing power of stillness and the need to prioritize mental and physical wellness to enhance overall productivity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

SummaryIn this episode, Joe Morton emphasizes the importance of perseverance and not quitting in the face of challenges. He shares personal experiences and insights on how pushing through tough situations can strengthen our mental fortitude. Joe discusses the significance of remembering our 'why' during difficult times and encourages listeners to embrace life's adventures, reminding them that they are enough and capable of more than they realize. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

SummaryIn this episode of A Cup of Joe podcast, Joe Morton's guest Dr. David Morton delve into the intricacies of health and wellness, focusing on the musculoskeletal system, the importance of strength and flexibility, and the role of exercise and nutrition in maintaining a healthy body. They discuss how muscles and bones work together, the significance of resistance training, and the impact of aging on our physical health. The conversation emphasizes the necessity of staying active to prevent conditions like osteoporosis and the importance of proper nutrition for muscle building. In this conversation, David and Joe Morton delve into the science of muscle building, the dangers of a sedentary lifestyle, and the importance of consistency in exercise. Overall, the discussion highlights the necessity of maintaining an active lifestyle to promote health and longevity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the pillars of health and wellness, focusing on fitness, diet, and the psychological aspects. He emphasizes the importance of setting specific goals, the impact of social circles on achieving those goals, and the benefits of having a supportive community. Joe shares personal anecdotes and motivational insights to encourage listeners to stay committed to their health and wellness journeys throughout the year. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

SummaryIn this engaging podcast episode, Joe Morton and Jeremy Howlett explore the evolution of their business journey, reflecting on the early days of their brand and the challenges they faced. They discuss the importance of positivity in overcoming obstacles, the complexities of trademark issues, and the emotional rollercoaster of trading. Through personal anecdotes and insights, they emphasize the power of passion, control, and the ability to respond positively to life's challenges. In this conversation, Jeremy and Joe explore the transformative power of gratitude and positivity in various aspects of life, including relationships, personal challenges, and health. They discuss how embracing a grateful mindset can lead to joy in simple moments, improve relationships, and even enhance physical well-being. The dialogue emphasizes the importance of taking ownership of one's attitude and finding joy in everyday experiences, while also acknowledging the reality of hardships and the need for genuine emotional responses. In this conversation, Joe and Jeremy explore themes of resilience, self-discovery, and the importance of positivity in overcoming adversity. They discuss the significance of learning from experiences, both personal and historical, and emphasize the power of asking for growth and connection in life. Through anecdotes and reflections, they highlight how individuals can control their responses to challenges and the impact of gratitude on personal development.Thanks for reading A Cup of Joe ! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this inspiring episode, Joe Morton sits down with Braulio Filoteo, a world-class triathlete, entrepreneur, and host of the GRITones podcast. From competing on the global stage for Mexico to founding Access Salud, a transformative healthcare initiative, Braulio shares his journey of resilience, grit, and the lessons he's learned from embracing discomfort. Tune in to hear his insights on goal-setting, taking ownership, and turning life's toughest moments into opportunities for growth. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this inspiring episode of A Cup of Joe, host Joe Morton kicks off the year by sharing practical strategies for goal setting and achieving success. With his "Take Five" framework—focusing on gratitude, love, mindfulness, reading, and goal setting—Joe guides listeners on how to reprogram their mindset, overcome limiting beliefs, and stay on track. Whether you're aiming for fitness, personal growth, or professional success, this episode equips you with tools to make your dreams a reality. Join Joe as he motivates you to be part of the 10% who see their resolutions through! Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of A Cup of Joe, host Joe Morton sits down with Dan Christopherson, president of Pinnacle West and founder of 12 Finger Outdoor Adventure. Dan shares his journey from a passion for the outdoors to a career in experiential leadership development and guiding transformative adventures. Together, they explore the power of mentorship, the importance of pushing beyond comfort zones, and the lessons learned through nature's challenges—from ice climbing to summiting Mount Elbrus. Tune in for a heartfelt discussion on growth, gratitude, and finding purpose through life's peaks and valleys. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt Christmas edition of A Cup of Joe, Joe Morton delves into the true spirit of the holiday season—love. Reflecting on traditions, music, and scientific insights, he explores how acts of kindness, gratitude, and connection create a ripple effect that brightens lives. Joe shares inspiring stories, practical tips for leading with love, and ways to carry the magic of Christmas into the new year. A perfect listen to ignite warmth, hope, and joy this holiday season. Hosted on Acast. See acast.com/privacy for more information.

In this episode of A Cup of Joe, host Joe Morton dives deep into the science of health and longevity with Dr. Josh Plant, a Harvard-trained biomedical scientist and supplement formulator. Together, they explore the power of balance in physical, mental, and emotional wellness, uncover the mechanisms behind vitamins at a cellular level, and discuss the critical roles of diet, sleep, and movement in living a long, healthy life. Dr. Plant also shares insights from his upcoming book and practical tips for making health a sustainable lifestyle. Don't miss this engaging and educational conversation! Hosted on Acast. See acast.com/privacy for more information.

In this episode of A Cup of Joe, Joe Morton dives into the underrated yet transformative power of walking. Discover the incredible physical, mental, and emotional benefits backed by science, from improved heart health to enhanced creativity. Joe shares personal stories, practical tips, and fascinating studies, making the case for why walking should be a cornerstone of your health and wellness routine. Take a step toward a healthier you—literally! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Joe sits down with Kim Rash, a business and life coach, podcast host, and advocate for intentional living. Together, they discuss mindfulness, overcoming life's challenges, and building daily practices that foster joy, connection, and self-love. Tune in for inspiring insights on how to thrive in the present moment and transform your inner world. Hosted on Acast. See acast.com/privacy for more information.

In this Thanksgiving-themed episode of A Cup of Joe, host Joe Morton dives into the transformative power of gratitude. Drawing on personal experiences, scientific insights, and practical tips, Joe explores how adopting an "attitude of gratitude" can improve emotional well-being, enhance relationships, and even boost physical health. From reflecting on his family's impact to enduring the challenges of a grueling backcountry ski race, Joe shares inspiring stories and actionable advice to help you live a more mindful and fulfilling life. Tune in to discover why gratitude isn't just for the holidays—it's a year-round game changer. Hosted on Acast. See acast.com/privacy for more information.

In this episode of A Cup of Joe, Joe Morton sits down with Dr. Jim Herrmann, former BYU football standout, Green Bay Packers alumnus, and current business leader at HGGC. They explore Jim's remarkable journey from Wisconsin to BYU's legendary 1984 championship season, his professional NFL career, and his transition into the business world. With lessons on perseverance, leadership, confidence, and gratitude, this conversation offers inspiration for anyone looking to tackle life's challenges head-on. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of A Cup of Joe, Joe Morton welcomes back Chris Pomeroy to reflect on the recent loss of their fathers and the lasting impact they had on their lives. Together, they share personal stories of love, gratitude, and lessons learned, discussing how grief shapes us and how we can honor the legacies of those we've lost. This deeply moving conversation offers solace, inspiration, and a reminder to cherish the moments with those we hold dear. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of A Cup of Joe, host Joe Morton dives into his top daily habits that fuel his mind and body for optimal health. From the power of hydration and balanced nutrition to morning rituals and sleep hacks, Joe shares practical tips to help you create a wellness routine that works for you. Whether you're a fitness enthusiast or just beginning your health journey, tune in for actionable insights to elevate your everyday life. Hosted on Acast. See acast.com/privacy for more information.

Join Joe Morton in this captivating episode of A Cup of Joe as he sits down with endurance athlete Hunter Leininger, whose journey through ultra races, survival challenges, and record-breaking feats has taught him the true meaning of resilience, gratitude, and purpose. Hunter shares riveting stories from his recent 250-mile race in China, navigating unexpected obstacles—including wolves—and battling personal limits with a mindset of positivity and humor. Tune in for powerful insights on pushing through adversity, staying present, and the lessons these extreme experiences bring to everyday life.Instagram @Hunter_Leininger Hosted on Acast. See acast.com/privacy for more information.

In this episode of A Cup of Joe, Joe Morton welcomes back Dr. Michael Henderson, a functional and lifestyle medicine expert, to discuss the critical topic of diabetes and insulin resistance. Dr. Henderson explains the difference between type 1 and type 2 diabetes, the importance of whole foods, and the impact of exercise, stress reduction, and intermittent fasting on insulin sensitivity. Packed with practical advice and empowering insights, this episode provides a comprehensive guide for anyone looking to take control of their health and wellness. Don't miss it! Hosted on Acast. See acast.com/privacy for more information.

In this episode of A Cup of Joe, host Joe Morton sits down with Spencer Taggart to explore the profound concept of living as a "human being" rather than a "human doing." From the importance of stillness, meditation, and mindfulness to the spiritual power of love and gratitude, Spencer shares how we can find joy and fulfillment by turning within. Together, Joe and Spencer discuss how modern culture pushes us to chase success externally, but true happiness comes from embracing who we are at our core. Tune in for an inspiring conversation on holistic wellness, faith, and living a life of purpose. Hosted on Acast. See acast.com/privacy for more information.

In this episode of A Cup of Joe, host Joe Morton welcomes back nonviolent communication expert Jill McPherson for a deep dive into managing emotional, mental, and psychological well-being, especially during triggering conversations at family gatherings. As the holiday season approaches, Jill shares practical tools for fostering self-awareness, quieting the ego, and promoting meaningful connection over conflict. Through insightful discussions on the power of self-love, managing judgment, and the foundations of nonviolent communication, listeners will learn how to handle potentially difficult conversations with grace and empathy. Hosted on Acast. See acast.com/privacy for more information.

In this episode of A Cup of Joe, host Joe Morton sits down with Jeremy Howlett, co-founder of Altra Footwear. They explore the origin story of Altra, from hacking shoes in a running store to reshaping the entire running industry with zero-drop technology. Jeremy shares his personal journey of family adventures, visiting all 50 states, and testing Altra prototypes on epic hikes. They dive into the power of intention, overcoming failure, and the passion behind creating a brand designed by runners, for runners. It's an inspiring conversation on innovation, adventure, and the pursuit of purpose. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "A Cup of Joe," host Joe Morton sits down with Craig Colyar, a dedicated cyclist and endurance athlete who has just completed his 14th LoToJa, a 204-mile race from Utah to Wyoming. They discuss the physical, mental, and emotional benefits of cycling, the power of community and camaraderie in sports, and the importance of goal-setting and resilience in both fitness and life. Whether you're an avid cyclist or just curious about the sport, Craig's journey offers inspiration for embracing challenges and staying in motion. Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving episode of "A Cup Of Joe", BJ Hoaldridge shares his remarkable journey of resilience and hope. From overcoming significant weight loss challenges to enduring the heartbreaking loss of his daughter, Baylee, BJ opens up about the struggles and triumphs that have shaped his life. He discusses the powerful impact of the Be Brave Baylee Foundation, which he and his wife established in honor of Baylee to support burn survivors and their families. BJ's story is a testament to the strength of the human spirit and the power of faith, love, and community in the face of unimaginable adversity. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "A Cup of Joe" host Joe Morton sits down with Cole Painter, the founder of New Primitive, a company specializing in hot and cold therapy through custom saunas and cold plunge setups. They dive into the rising popularity of sauna and cold plunge therapy, exploring the profound physical, mental, and emotional benefits these practices offer. Cole shares his personal journey of wellness, the inspiration behind starting New Primitive, and how these "Zen spaces" are transforming lives by promoting mindfulness, reducing stress, and enhancing overall well-being. Whether you're a seasoned wellness enthusiast or new to the concept, this conversation provides valuable insights into incorporating these ancient practices into modern life. Hosted on Acast. See acast.com/privacy for more information.

In this episode of A Cup of Joe, host Joe Morton sits down with Sam Lewis, a young entrepreneur and endurance athlete who's making waves in the world of eco-tourism with his unique Airbnb business near Capitol Reef National Park. Sam shares his journey from completing the grueling Leadville 100 mountain bike race to training for Ironman events, all while emphasizing the importance of mindfulness, gratitude, and balance in life. Together, they explore the intersection of physical endurance, spiritual growth, and entrepreneurial success, offering listeners valuable insights on how to push their limits and find peace in the process. Hosted on Acast. See acast.com/privacy for more information.

Joe Morton sits down with the legendary James Lawrence, also known as the Iron Cowboy. Together, they dive deep into the mental and physical challenges of extreme endurance events, sharing stories of resilience, failure, and triumph. From the grueling XTRI series to personal reflections on the power of gratitude and spirituality, this conversation is a must-listen for anyone looking to push their boundaries and discover what it truly means to endure. Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Joe Morton sits down with Chris Washburn, the mastermind behind Ari Bikes, formerly known as Fezzari. Together, they dive into the origins of the brand, the transformation from Fezzari to Ari, and the future of biking with cutting-edge technology like e-bikes and gravel bikes. Whether you're passionate about cycling or curious about the business of bikes, this podcast offers a deep dive into the mindset of a leader who's pedaling toward the future. Hosted on Acast. See acast.com/privacy for more information.

In this gripping episode of "A Cup of Joe," host Joe Morton recounts his extraordinary journey through James Lawrence's Starvation X Triathlon. From the early morning dark swim to the grueling bike ride with 9,000 feet of elevation gain, and finally, the treacherous marathon amidst unpredictable weather, Joe's experience is a testament to the power of perseverance, preparation, and teamwork. With invaluable support from his family and friends, Joe overcame physical and mental barriers to finish this challenging race. Tune in for a detailed account of the event, lessons learned, and inspiring takeaways for anyone facing their own life challenges. Hosted on Acast. See acast.com/privacy for more information.

Join brothers Joe and Gordon Morton on this episode as they explore the transformative power of aromatherapy and holistic wellness. With a rich family history in health and wellness, Joe and Gordon blend personal anecdotes with expert insights to bring you closer to a balanced and mindful life. Discover the science and stories behind Gordon's innovative brand, Aromatherapist, and its groundbreaking scent amplifier, designed to enhance your mood and set your intentions. Whether you're looking to boost energy, find calm, or improve sleep, this podcast offers practical advice and inspiring conversations to help you harness the power of scent for a better life. Tune in for a journey through the senses and the secrets of a healthier, happier lifestyle.use code "cupofjoe10" for 10% off at Aromatherapist.com Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of A Cup of Joe, host Joe Morton welcomes spiritual guide and meditation expert Juan Gomez. Born and raised in Bogotá, Colombia, and currently residing in Florida, Juan shares his journey of discovering the transformative power of love, meditation, and mindfulness. Together, they delve into the essence of finding awe and wonder in everyday life, the importance of self-love, and practical tools to cultivate gratitude and presence. Juan's profound insights and practical advice provide listeners with a roadmap to inner peace and spiritual fulfillment. Whether you're new to meditation or seeking deeper connections, this episode offers valuable wisdom for your wellness journey. Hosted on Acast. See acast.com/privacy for more information.

Join Joe Morton on "Bucked Up Insights," a dynamic podcast dedicated to exploring the cutting edge of health and wellness. In this special episode, Joe sits down with Ryan Gardner, co-founder and CEO of Bucked Up, to uncover the entrepreneurial journey behind one of the fastest-growing supplement brands. Discover the science and strategy behind their innovative products, from pre-workouts to energy drinks, and how they help athletes and fitness enthusiasts reach new heights. Tune in for inspiring stories, expert advice, and the latest trends in sports nutrition. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of "A Cup of Joe," host Joe Morton sits down with Mike Walker, a remarkable individual who has lost 182 pounds and transformed his life. Mike shares his incredible weight loss journey, the challenges he faced, and the triumphs he achieved along the way. Mike's story is a testament to the power of perseverance and having a strong "why." Tune in to hear about his training regimen, nutrition tips, and the support system that helped him succeed. Whether you're looking to start your own health journey or need a boost of motivation, Mike Walker's story will leave you inspired and ready to tackle your goals. Hosted on Acast. See acast.com/privacy for more information.

In this episode of A Cup of Joe, host Joe Morton sits down with Jordan Munns, owner of Nebo CrossFit in Salem, Utah. Jordan shares his inspiring journey from studying exercise science and preparing for a career in physical therapy to becoming a CrossFit gym owner. They delve into the benefits of CrossFit, the importance of community, and how physical fitness impacts mental and emotional well-being. Jordan's story is a testament to finding and pursuing one's true passion, and his dedication to helping others achieve their health and fitness goals is truly motivating. Hosted on Acast. See acast.com/privacy for more information.

Join host Joe Morton on "The Algorithm of Life," a podcast dedicated to exploring how our thoughts, habits, and daily choices shape our reality. Dive into inspiring stories and practical advice on transforming your mindset and harnessing the power of positive algorithms. Whether you're seeking personal growth, wellness tips, or motivation to achieve your dreams, this podcast will guide you in reprogramming your life's algorithms for success and fulfillment. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "A Cup of Joe," host Joe Morton sits down with Hawk Harper, co-founder of Runner's Corner, a staple in the Utah County running community. Hawk, along with his wife Cheryl, a five-time Olympic trials marathoner, shares the inspiring journey of their family's deep-rooted passion for running. From the humble beginnings of their store to raising children who set world records, Hawk discusses the importance of running mechanics, goal setting, and the joy of seeing generations thrive through running. Tune in to hear about the unique experiences and wisdom from a family dedicated to the sport and the community they love. Hosted on Acast. See acast.com/privacy for more information.

Join Joe Morton on this episode of A Cup of Joe podcast as he interviews Sue Regan Kenney, also known as Barefoot Sue, to discuss the benefits of grounding, earthing, and barefoot living. Sue shares her journey, practical advice, and the science behind connecting with nature through barefoot practices. Discover how to enhance your health and well-being by simply reconnecting with Mother Earth. Hosted on Acast. See acast.com/privacy for more information.

Join Joe Morton on this episode of "A Cup Of Joe" where he delves into the importance of making challenging but beneficial choices for a healthier and more fulfilling life. Inspired by his friend James Lawrence, Joe explores four key areas: cardio exercise, strength training, sleep, and diet. Drawing from personal experiences, expert insights, and practical tips, Joe empowers listeners to embrace the harder path for long-term wellness. Tune in to learn how choosing your hard can transform your health and help you become the best version of yourself. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of A Cup of Joe, host Joe Morton dives deep into the emotional and psychological aspects of health and wellness with his lifelong friend, Jill McPherson. Together, they explore the transformative principles of Nonviolent Communication (NVC) as developed by Marshall Rosenberg.Joe and Jill explore practical applications of NVC in various relationships, from parenting and teaching. Learn how to observe without judgment, identify and express feelings, understand underlying needs, and make requests that foster connection rather than control. Jill provides real-life examples and shares tips on how to create a more compassionate and empathetic world through effective communication. Hosted on Acast. See acast.com/privacy for more information.

In this invigorating episode of A Cup of Joe, host Joe Morton sits down with Mitch Mathews, a former NFL player turned entrepreneur and holistic health advocate. Mitch shares his incredible journey from playing football at BYU to embracing the Wim Hof method. Dive into their discussion on pushing physical and mental boundaries, the power of self-affirmation, and the importance of holistic recovery. Whether you're an athlete, an entrepreneur, or someone seeking inspiration, this episode is packed with valuable insights and motivation to help you thrive in every aspect of life. Tune in to discover how embracing challenge and transformation can lead to profound personal growth. Hosted on Acast. See acast.com/privacy for more information.

In this episode of A Cup of Joe, host Joe Morton sits down with Jonathan Castrejon, an endurance athlete and coach, to delve deep into the world of fasting. Jonathan shares his personal journey with fasting, revealing how it transformed his health and helped him elevate his endurance training. Jonathan also highlights the significance of treating your body as a temple and how fasting aligns with ancient spiritual traditions. Tune in for an enlightening conversation about mindset, nutrition, and the holistic approach needed to reach your peak potential. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of "A Cup of Joe," host Joe Morton sits down with Bart Lee, an endurance athlete known for his remarkable feats and unyielding spirit. Together, they explore the journey that shaped Bart's outlook on pushing past limits, from swimming with James Lawrence in the Conquer 100 to tackling grueling 100-mile races and the Cocodona 250. Bart shares candid insights on staying present in challenging moments, the importance of a "bag of whys," and the critical role of surrounding oneself with supportive people who challenge us to grow. Hosted on Acast. See acast.com/privacy for more information.