Podcasts about RAGBRAI

Send us a textWhen the unexpected strikes, how do you adapt? Michael shares the story of his recent cycling accident where he encountered an almost-invisible brown hose stretched across concrete pavement during a training ride. With just seconds to react, his front tire turned 90 degrees, sending him face-first onto the road, resulting in a fractured clavicle and extensive road rash. This first-ever broken bone in thousands of cycling miles comes with particularly unfortunate timing—just 19 days before the pair's planned Ride Across Indiana (RAIN).As the hosts navigate this setback, they explore options ranging from postponing their registration to next year, Michael serving as SAG driver while Adam rides, or finding alternative adventures altogether. The conversation reveals the philosophy that defines their approach to cycling: it's not about reaching destinations, but experiencing the journey and connections made along the way.Adam shares his recent trip to Des Moines, Iowa, where cycling memories unexpectedly surfaced through familiar establishments from previous RAGBRAI rides, including the beloved Big Red Truck food vendor and Thelma's ice cream sandwiches. These culinary touchpoints sparked nostalgic conversations about past cycling adventures and the communities that form around these shared experiences.Through injury recovery discussio Support Jersey StoreRemote Trails RadioRemote Trails Radio is a laid-back and engaging podcast where two friends share...Listen on: Apple Podcasts Spotify Keep Travelling – Your African VacationInsightful interviews with Africa's tourism professionals - Great giveaways from 5* guestsListen on: Apple Podcasts SpotifySupport the showEmbarking on a journey of camaraderie that spans years, Adam and Michael have cultivated a deep friendship rooted in their mutual passion for cycling. Through the twists and turns of life, these two friends have pedaled side by side, weaving a tapestry of shared experiences and good-natured teasing that only solidifies the authenticity of their bond. Their cycling escapades, filled with laughter and banter, are a testament to the enduring spirit of true friendship. Whether conquering challenging trails or coasting through scenic routes, Adam and Michael's adventures on two wheels are a testament to the joy found in the simple pleasures of life. If you're on the lookout for a podcast that captures the essence of friendship and the thrill of cycling, look no further. Join them on this audio journey, where they not only share captivating stories but also invite you to be a part of their cycling community. Get ready for a blend of fun tales, insightful discussions, and a genuine celebration of the joy that comes from embracing the open road on two wheels. This podcast is your ticket to an immersive and uplifting cycling-centric experience. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/http...

Jeremy Bartosh: www.co.jackson.mn.us Randolph Briley: exploremn.com Erik Noonan: bikeMN.org RAGBRAI LII information: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

AP and Murph sat down with Mike Mott from the Iowa Beer Bus to find out what it is like to be a vendor on the route each year. Mike gives us the inside scoop on how logistics work, other events the Iowa Beer Bus goes to, and of course where they will be on route this year. Follow or message the Iowa Beer Bus on Facebook RAGBRAI LII information: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Chozin and Katherine joined us for Episode 29 of the Moving Forward podcast. Chozin just finished seventh grade at Hiatt Middle School and is just 12 years old. But over the past few months, she's demonstrated that she's one of the strongest riders on the 2025 team. Chozin talked with us about the hill work she's been doing on her off days to make herself better and about why she is so excited for RAGBRAI. And we talked with Katherine, who we met Katherine through our partnership with Des Moines Refugee Support.  Katherine talks with us about her unwavering commitment to helping youth at both organizations.

RAGBRAI holds a virtual town hall each month where riders can hear what is going on behind the scenes and also ask questions about RAGBRAI LII, our upcoming bike ride across the state. AP and Murph discuss some of the questions that riders asked during the June Town Hall. Some of the topics included are: GPS maps, gravel patch, laundry, and showering options during the week. June Town Hall: https://youtu.be/z1N5U4PXh34?si=AbNK_1DFWljPKSSR RAGBRAI LII information: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

The RAGBRAI Route Inspection Team has completed their ride across the state of Iowa and Murph & AP are on to give us some highlights. From small town hospitality to homemade pie, if you are registered to ride RAGBRAI, you are in for a treat!! RAGBRAI LII information: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Episode 155 - Beards, Bikes, and Banter If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 Bolt Skin + Shave (BROS15): https://www.boltshave.com Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this episode, the hosts share personal updates, including Dylan's recovery from an accident and his new beard. They discuss the implications of ad reads in their podcast, joking about selling out. The conversation shifts to their experiences at Ragbrai, highlighting the fun and free beer available. They then delve into the new XTR Wireless groupset from Shimano, comparing it to SRAM's offerings and debating the merits of each. Finally, Dylan shares how his injury has led him to use shorter cranks on his bike, resulting in a significant increase in power output during training. In this conversation, the hosts discuss various aspects of cycling, including power output, recovery strategies, and the excitement surrounding recent races like the Dauphiné. They delve into sprint strategies for upcoming events, particularly the Tour de France, and critique the media coverage of endurance races like Unbound XL, emphasizing the need for more engaging and concise content. In this engaging conversation, the hosts explore various themes ranging from the evolution of short-form content like Vine and TikTok to motivational quotes that inspire action. They discuss the challenges of endurance racing, the importance of heat training for athletes, and the role of wearable technology in tracking performance. The conversation also delves into insights from recent mountain biking races, highlighting the skills and achievements of notable athletes. In this episode, the hosts discuss various aspects of mountain biking, including recent race highlights, listener questions about pro racing, and the dynamics of the cycling community. They delve into the idea of separating amateur and pro races, upcoming events, and share personal anecdotes about their friendships and experiences in the cycling world.   Chapters 00:00 Introduction and Personal Updates 03:02 Ad Reads and Selling Out 06:02 Ragbrai Adventures and Free Beer 09:05 Discussion on New XTR Wireless 11:58 Shimano vs. SRAM: A Gear Debate 14:54 Dylan's Injury and Short Cranks 18:44 Power Output and Cycling Recovery 23:54 Dauphiné Stage One Excitement 29:19 Sprint Strategies and Tour Predictions 35:37 Unbound XL and Media Coverage 38:44 The Evolution of Short-Form Content 40:02 Seizing the Day: Motivational Quotes and Their Impact 41:01 Endurance Racing: Upcoming Challenges and Training 44:07 Heat Training: Tools and Techniques for Athletes 49:57 Wearable Technology: Tracking Performance and Recovery 51:56 Mountain Biking: Insights from Recent Races and Athletes 59:46 Racing Insights and Highlights 01:04:06 Listener Questions and Pro Racing Discussions 01:09:11 Upcoming Races and Community Events 01:12:22 Origins of the Bonk Bros 01:19:09 Closing Thoughts and Future Plans

Here is a recap of Day 07 of the 2025 Route Inspection – Our day started in Oelwein, from there we visited Stanley, Aurora. Lamont, Dundee, Edgewood, Garber and then into Guttenberg and to the Mississippi River to dip our tires!! With us on this episode is a gravel route update from Scott Sumpter. Be sure to catch up with the JustGoBike Podcast daily reports on each day of the RAGBRAI Inspection Ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities, interviews with fellow Route Inspectors, and more! Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Here is a recap of Day 06 of the 2025 Route Inspection – Our day started in Cedar Falls, from there we visited Dunkerton, Fairbank and then into Oelwein for the night. With us on this episode is a gravel route update from Quinn and Bailey Kelsay, and then a route review with Dan and Brian. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities, interviews with fellow Route Inspectors, and more! Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Here is a recap of Day 05 of the 2025 Route Inspection – Our day started in Iowa Falls, from there we visited Ackley, Aplington, Parkersburg, New Hartford and then into Cedar Falls for the night. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities, interviews with fellow Route Inspectors, and more! Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Here is a recap of Day 04 of the 2025 Route Inspection – Our day started in Forest City, from there we visited Ventura, Meservey, Alexander, Latimer, Coulter, and then into Iowa Falls for the night. Also with Murph and AP today is one of the PreRide Riders, Erin Oliphant. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities, interviews with fellow Route Inspectors, and more! Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Here is a recap of Day 03 of the 2025 Route Inspection – Our day started in Estherville, from there we visited Armstrong, Swea City, Bancroft, Titonka, Woden, Crystal Lake, and then into Forest City for the night. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities, interviews with fellow Route Inspectors, and more! Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

The 2025 Route Inspection Pre Ride is underway! Here is a recap of Day 01 – Our ride from Orange City, through Granville, Primghar, Hartley, May City and then into Milford for the night. Interviews include thoughts from PreRiders Scott Matter from the Dream Team, and Brent Johnson from Bike Tech who rode both gravel routes. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities, interviews with fellow Route Inspectors, and more! Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Here is a recap of Day 02 of the 2025 Route Inspection – Our ride started from Milford, through Wahpeton, then into MINNESOTA to Brown Park!! From there we stopped in Superior and then into Estherville for the night. Laura Rice joins us for another rider perspective. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities, interviews with fellow Route Inspectors, and more! Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

The 2025 Route Inspection Pre Ride has officially begun! Here is a recap of Day 0 – our kickoff of the 2025 RAGBRAI Route Inspection Ride. Our first guest of the week is RAGBRAI Ride Director Matt Phippen! We chat about our goals for Pre Ride and how we'll show off the RAGBRAI LII route. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LII communities, interviews with fellow Route Inspectors, and more! Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Did you know mental training is a learned discipline just like physical training? Amy from Transcend Mental Training is on to talk about how to help you focus on what you can control, and become the best version of yourself for RAGBRAI! Whether it is your first RAGBRAI or your 25th, Coach Amy has some great tips. http://www.transcendmentaltraining.com/ Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

We go to the front lines for today's episode! Meet Erin Oliphant. She is a customer service person for RAGBRAI, answering any and all kinds of questions from RAGBRAI Nation. Erin is going to share information on some of the top questions she receives via email: long term parking, participant guide, and more. She is also an Ironman Triathlete and triathlon coach and shares some of her coaching tips to help riders get ready for this year's ride across Iowa! Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

On Episode 26, we talk with two rock stars on the 2025 Dream Team. Fourteen year-old Miles talks with us about how he found the courage to be the first member of the team to volunteer to share his personal story as part of the team's speaker series during Mental Health Awareness Month.  A very skilled and passionate cyclist, Miles tells us about some of the things he's most looking forward to in July when he will complete his first RAGBRAI. And Dave Foell tells us why he mentors and shares some of his takeaways so far from this season.  A father of three boys from Waukee, Dave also shares some of the key messages from his appearance before the team last June during Pride Month when he spoke about diversity and inclusion.

On this episode meet Eastern Iowa Honor Flight President Lynette Voss. RAGBRAI chose the Honor Flight Network as the Community Fund beneficiary for RAGBRAI LII. The Honor Flight Network is a national nonprofit with 130 hubs dedicated to honoring America's veterans by bringing over 300,000 of them to their memorials in Washington, D.C., since 2005, at no cost. Lynette shares some insight into the organization and the Eastern Iowa Honor Flight hub. Also on the show is RAGBRAI Rider and veteran, Jimmy Mindoro, who shares his thoughts on the Honor Flight along with some stories on friends and family who have experienced an Honor Flight. National Honor Flight Network: Honorflight.org Eastern Iowa Honor Flight: eihonorflight.org Donate Today: https://venturesendurance.enmotive.com/events/fundraising/ragbrai-lii Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

RAGBRAI holds a virtual town hall each month where riders can hear what is going on behind the scenes and also ask questions about RAGBRAI LII, our upcoming bike ride across the state. AP compiled some of those questions for this week's ParrotTalk episode. The Weather App AP mentioned: https://www.smart911.com/ Portable Fan: https://amzn.to/3RRXBYJ May Town Hall: https://www.youtube.com/watch?si=M5NoP85Kd0KRVXc0+&v=l13QsYylyTg&feature=youtu.be Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

On Episode 24 of Moving Forward we speak with Corbin.  Now in his third year on Dream Team, Corbin has firmly established himself as a leader on the 2025 team.  He always finds time to help our younger mentors of the team.  Corbin talks with us about his motivation to be one of the best cyclists on RAGBRAI this summer and about his work as a bike mechanic at Bike World. And we talk with one of the elite-level Dream Team mentors, Brad Lichter.  Brad shares some inspiring stories from his past several years of volunteering with Dream Team and about some of his personal interests when he's not riding with the team.

Show #303 - Sven and JK bring you this week's Full Spectrum Cycling show from the PodcastMKE Studios in Riverwest, Milwaukee, Wisconsin! Check out the show notes. We cover a lot in this episode. https://www.youtube.com/watch?v=Bjq3q7tD60Q The Milwaukee Minute (or 5) Michael's never volunteered :) UPAF Ride for the Arts going over the Hoan Bridge June 1st (Miller Lite still sponsors and Uecker) Almost Milwaukee…Marlot Sucks (literally) - https://shop-merch.malort.com/products/malort-sucks-candies Now the boat has a barge next to it! Talkin' Schmack  Revel shuts down Why Cycles Borealis connections RAGBRAI Themes (last full week of July) - DAY 1 - Tire Dip & Mile of Silence - One mile into Day 1 we ride in silence to remember those we've lost. DAY 2 - Thin Line Appreciation Day Show appreciation for Military, Emergency, First Responders, and all our public service professionals. DAY 3 Vintage RAGBRAI Jersey Day / Karras Century Loop Show your RAGBRAI history. Wear your favorite RAGBRAI jersey. DAY 4 I Ride 4 Day - Do you ride for a purpose? Let everyone know who you ride for! DAY 5 College Jersey Day - Just like game day, deck yourself in your alma mater's colors. DAY 6 Hometown / State Jersey Day - Ride with pride from where you hail. Wear your hometown or team jersey. DAY 7 Tire Dip & LII Jersey Day - Wear your 2025 jersey while you navigate to the mighty Mississippi. AMP B3's all over? - Mark Peterson and The Bike Snob - https://bikesnobnyc.com/2025/04/21/it-was-the-best-of-times-it-was-the-horst-of-times/ Mark's West Side Johnson Bike seminar (4/27/25) - A brief history of how I learned to work on Bicycles - https://www.youtube.com/watch?v=iskmbDKX2yI&t=924s  Giant Pre rCarbon 5.5 pound kids push bike  Oveja Negra lays off workers - https://coloradosun.com/2025/04/21/colorado-outdoor-business-tariffs-trade-war/  Specialized and Trek to raise prices May 1st Subscribe to the Fat-bike.com Newsletter and get stickers! - https://fat-bike.com/2025/04/free-sticker-packs-sign-up-for-our-free-fat-bike-com-newsletter-for-a-chance-to-win/ Giant Pre-rCarbon - Retail $500 See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Toppling Goliath Pseudo Sue   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Used Chumba Ursa Major Titanium Fatbike Frame - Sven's frame! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better!

Looking for a way to become a better version of you and get in shape to pedal across the state in July? 1st Phorm to the rescue! On this episode meet TJ LaFaver from 1st Phorm, a supplement company that help clients with nutrition and training. As TJ says, the best diet is the one you can stick to, and on this episode you will hear some great tips on how you can be better prepared for RAGBRAI LII. www.1stphorm.com Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Show #301 - Tony is on hiatus. Sven and JK help you learn about the RAGBRAI 2025 route. It goes into Minnesota this year! - Guardian Bikes has been assembling bikes in the US of A, now they will be making frames here too! - Park Tool BMT-1 seems like it will help a lot of tubeless tire changers, but NOT fat-bikes. - We have more Riverwest 24 info including caps on the number of participants. Get listening! https://www.youtube.com/watch?v=GlN8fBIpeLM The Milwaukee Minute (or 5) From Corey 36 Bonuses Sign up is through May 4th Bonus host drawing is near the end of May Where goes our landmark?...now TOPLESS!!! - https://milwaukeerecord.com/city-life/6-months-of-the-milwaukee-boat-and-2-signs-of-its-impending-demise/  Last Winter Market at Amorphic Talkin' Schmack  RAGBRAI 2025 Route - https://ragbrai.com/take-flight/ RAGBRAI Themes -  Subscribe to the Fat-bike.com Newsletter and get stickers! - https://fat-bike.com/2025/04/free-sticker-packs-sign-up-for-our-free-fat-bike-com-newsletter-for-a-chance-to-win/ Chopper! - https://theradavist.com/2025-sea-otter-classic-day-03/  Guardian Bikes to make a lot of frames in the US - https://www.prnewswire.com/news-releases/guardian-bikes-powers-american-comeback-with-nations-first-high-volume-bicycle-frame-manufacturing-plant-302425931.html Game show host, Wink Martindale, has passed away at age 91. Park Tool BMT-1 Tire Bead Breaker. Only up to 3-inch?? What about Fat-bike tires? - https://www.parktool.com/en-us/product/tire-bead-breaker-bmt-1 SSI on the way in August! See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Half Acre WayBird Hazy IPA WayBird is where you want Hazy IPA to live. Rooted in El Dorado and HBC 586. Heavy waft Citrus and Stone Fruit. Just enough bitterness to keep it grounded in the Half Acre flavor realm. Big mouthfeel, easy drinking and clean IPA from your friends on Balmoral Ave.   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing April 18th - The Green Mile - Milwaukee, WI April 19th - Milwaukee Messenger Invitational (MMI) June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Used Chumba Ursa Major Titanium Fatbike Frame - Sven's frame! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better!

AP and Murph continue the conversation with ride director Matt Phippen about RAGBRAI LII and the full 2025 route. This is part two of two where Matt dives into mileage, elevation and we talk a bit about each of the towns we will be visiting on the RAGBRAI route. We also dive into how riders and their support vehicles will get in and out of some of the small towns. Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LII and the full 2025 route. This is part one of two where Matt dives into mileage, elevation and we talk a bit about each of the towns we will be visiting on the RAGBRAI route. We also talk a bit about how riders will navigate dipping their tires in the Missouri River and also the big news….we are pedaling into Minnesota this year! Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Recently, the Dream Team executive director, Scott Matter, and current Dream Team members Jeremiah and Ennovy appeared on the "The Kelly Clarkson Show" to introduce the organization and its mission to the show's national audience. Scott is on this episode to share his experience travelling to New York for the show and also to give us some exciting updates on the Dream Team. The Dream Team is a unique opportunity for youth to build relationships, achieve personal growth, and learn life skills. The five month program is based in Des Moines, Iowa and culminates with the team riding together across Iowa on RAGBRAI. https://www.dreamteamdesmoines.org/ Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

RAGBRAI holds a virtual town hall each month where riders can hear what is going on behind the scenes and also ask questions about RAGBRAI LII, our upcoming bike ride across the state. AP compiled some of those questions for this week's ParrotTalk episode. Top 10 Tips: https://ragbrai.com/top-10-tips-march-2025/ March Town Hall: https://ragbrai.com/ragbrai-march-townhall/ February Town Hall: https://ragbrai.com/ragbrai-february-townhall/ January Town Hall: https://youtu.be/REDKPjtNOn4?si=D8l-Eev__j3vBGlWPortable Power Bank to charge your devices: https://a.co/d/15bpEPX Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Coach Ertl is back to talk to us about training for RAGBRAI LII! NOW is the time to start getting those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach Ertl says preparation is the key…training your body to sit on the saddle for long periods of time, testing out equipment and clothing, and of course dialing in your nutrition are just a few ways to get yourself prepared. And don't forget to get your bike tuned up! Coach Ertl Training Blogs and Training Plan: https://ragbrai.com/training/ https://ragbrai.com/wp-content/uploads/2025/02/RAGBRAI_Training_Plan_2025.pdf Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Cacie Robichaux was born in Louisiana and has been living in Wisconsin since 2009. Cacie received her bachelors, worked for a hot minute then started a family and decided to be a stay at home mom for several years. She decided to go back to school where she received her second degree: an associate of software development. Her second degree led her to a career as a Scrum Master. Cacie is a facilitator who leads a team using the Scrum framework for agile project management. Scrum masters help their teams implement Scrum principles and practices, and coach them on how to improve their workflows. To Cacie, building solid relationships and a sense of psychological safety in the work place is very important. She likes to be a multipurpose person and help out wherever needed. Cacie is a mother of three daughters and very active in their lives coaching sports and ubering them around to lots of activities. She doesn't have to ever worry about meeting her favorite athletes because she gets to raise her own. Cacie loves a good physical challenge. She completed RAGBRAI in 2024, which is a bike ride across Iowa. She also plans to run a half marathon in Wisconsin this spring. In addition, Cacie and her daughters are volunteering at Hope Heals Camp, a camp for individuals affected by disabilities and their families. They would like to raise funds in order for campers to attend for free. To learn more about Hope Heals Camp, go to hopeheals.com/camp or click on the link below: https://secure.qgiv.com/event/hhc2025/account/1947341/ She's an introvert, and gets her energy from reading a book in her basement. She loves Malcolm Gladwell, Brene Brown, Simon Sinek and Adam Grant. To find out more about Cacie Robichaux: LinkedIn: Cacie Robichaux

Murph and AP were on the road for this episode, getting a first hand, behind the scenes look at the beginning stages of planning for each of the RAGBRAI LII overnight towns. RAGBRAI directors Matt and Anne visit each of the communities many times to go over timelines and all that goes into hosting us riders in July. Iowa looks a bit different in February, but the RAGBRAI buzz was high while Murph and AP sat in on meetings in each of the overnight towns. RAGBRAI LII overnight towns include: Orange City, Milford, Estherville, Forest City, Iowa Falls, Cedar Falls, Oelwein and Guttenberg. Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Hoppy Kercheval, the esteemed “dean of broadcasting” in West Virginia, brings his wealth of experience in journalism to this dynamic episode, offering listeners valuable insights into the art of showing up every day and the transformative power of wisdom. A Broadcaster's Path to Lifelong Learning and Legacy Hoppy, renowned for his work in covering public affairs, politics, and sports, shares personal stories that illuminate the importance of being present and recognizing the pivotal moments that define our paths.   We explore Hoppy's unexpected start in journalism during high school, which set him on a remarkable career trajectory, and discuss the subtle signals that might indicate when it's time to step back or retire. Throughout the episode, we underscore the value of lifelong learning and stepping out of comfort zones to embrace diverse perspectives.   Today you will discover Hoppy's main thing, the most important wisdom lesson he wants to share from his lifetime and his career. In this rich, authentic wisdom conversation you'll also learn about:  Power of seminal moments to shape life's direction and course; What can happen when we're fully present and listening; How beautiful results can flow from simply showing up every day. More About Our Special Guest Hoppy Kercheval Hoppy Kercheval joined West Virginia Radio Corporation in 1976. A founder of MetroNews, Kercheval served as news director until assuming the role of vice president of operations in 1991. In 1993, he created “Metro News Talk Line,” which became the signature program of the network. Hoppy has received a number of honors over the years, including the Mel Burka Award, which is given to the state's top broadcaster. An avid traveler, Hoppy's adventures have taken him to 19 different countries around the world. He and his wife, Karin, live in Morgantown, West Virginia.   Resources Link to Hoppy's company website WV MetroNews Link to podcast site for 3 Guys Before the Game Hoppy's treasured interview with Anthony Bourdain RAGBRAI website - the bike ride across Iowa   Credits Editor + Technical Advisor Bob Hotchkiss Brand + Strategy Advisor Andy Malinoski PR + Partnerships Advisor Rachel Bell Marketing, Social Media and Graphic Design Chloe Lineberg   Stay Connected with Us on Social YouTube @themainthingpod Twitter @themainthingpod Instagram @themainthingpod Facebook  @TheMainThingPod LinkedIn   Help Support and Sustain This Podcast Become a subscriber. Share the podcast with one or two friends. Follow us on social media @TheMainThingPod Buy some Main Thing Merch from our Merchandise Store. Buy a book from our curated wisdom collection on bookshop.org. Become a patron and support us on Patreon with funding.   Episode Chapters [0:04:53] - Radio careers and riding a bicycle across Iowa; [0:07:33] - How Hoppy and Skip are connected; Eastern Panhandle roots [0:10:03] - An opportunity, a nudge and a seminal moment [0:12:46] - A deciding factor for Hoppy; knowing when it's time to move on [0:14:34] - Hoppy shares his Main Thing [0:18:49] - Reflecting on interviews - the good, the bad and the key to it all [0:24:33] - Hoppy's next chapter; future endeavors; and his legacy [0:28:15] - A parting thought from Hoppy on the value of being fully present   Episode Keywords Wisdom, Fairness, Transitions, Hoppy, Kercheval, Journalism, WVU, Mountaineers, Broadcasting, Showing Up, Radio, Podcasting, Talk, TalkLine, Seminal, Retirement, Learning, Growth, Understanding, Curiosity, LGBTQ, Interviews, Anthony,  Bourdain, McGraw, Legacy, Balance, Consistency, Dedication, Network, WAJR, WRNR, WXVA, Jefferson, WV, West Virginia, Balance, Credibility, Walter, Cronkite, RAGBRAI, cycling, Iowa, MetroNews  

Show 292 - It's your pals, Sven, JK and Tony chatting up last weeks happenings in Milwaukee, fat-bike.com stuff and other what nots. https://www.youtube.com/watch?v=9fmsitsyYFc The Milwaukee Minute (or 5) WMSE Art Auction and Music The Hop Renee and 1913 What did you win? Punk Rock Rummage This is tomorrow at Uptowner but will have been yesterday by the time this airs! I already bought a couple of pieces from Teresa - https://facebook.com/events/s/heart-wall-2-opening-cheaper-t/1140016107511178/  Put iNVRS pedals on Tony's winter Stumpjumper  1913 at WMSE Art Auction Tony is a WMSE fan through and through. Coming soon to a Sven near you! Bearclaw Bicycle Co. Bruno Talkin' Schmack Bearclaw Bruno Titanium Fat-bike frame on the way. That means the Chumba Ursa Major Ti frame is for sale! Panorama Cycles Chic-Chocs 3 fatbike is on the way for testing! - https://www.panoramacycles.com/products/chic-chocs-3 Omnium Cargo on its way to Seattle Meeting Chewey in Mineral Point to hand off the Large Wednesday, on Thursday. A couple more Schlick Tashunka 29+ builds left and an APe! The spiritual successor to the North American Hand-built Bike SHow. is MADE! - Portland, Oregon, Zidell Yards - August 22, 23, 24 - 2025 - https://made.bike  Fat-bike.com's Podcasts have been downloaded 509,400 and counting! RAGBRAI 52 Route - JULY 19 - 26, 2025 - https://ragbrai.com/ragbrailiiroute/  June 14th-15th - ReFo24 - Brown County Parks Reforestation Camp, Green Bay, WI - https://www.brokenspokebikes.com/events/refo24-pg221.htm  In case you were wondering about cast iron pan care I have a visual. Carst Iron Pan Care Show Beer - Lakefront IPA   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing February 15, 2025 – Polar Roll Mass Start - https://906adventureteam.com/mountain-bike-events/polar-roll/  March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ MADE! - Portland, Oregon, Zidell Yards - August 22, 23, 24 - 2025 - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon)

RAGBRAI holds a virtual town hall each month where riders can hear what's going on behind the scenes and also ask questions about RAGBRAI LII, and anything they may want to know about our upcoming bike ride across the state. AP compiled some of those questions for this week's episode. Topics include: food options, transportation to the start, where to sleep, and the value of registration. January Town Hall: https://youtu.be/REDKPjtNOn4?si=D8l-Eev__j3vBGlW February Town Hall: https://ragbrai.com/ragbrai-february-townhall/ Training Blog: https://ragbrai.com/ragbrai-lii-training/ Erin Oliphant Training Episode: https://soundcloud.com/justgobike/episode-305-stuff-you-should-know-about-ragbrai-li Portable Travel Fan: https://a.co/d/dDl5KGt 2025 Rides: https://soundcloud.com/justgobike/episode-332-exploring-2025-rides-and-tours Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.IowaBicycleCoaltion.org

Knoxville Chamber of Commerce Executive Director Nathan Sage discusses the community RAGBRAI grants.

Ep. 258, Recorded 2/5/2025. Birthday greetings. RAGBRAI plans. Dino flubs. Cheap Tix. Bless you. Dewayne picks a winner. Virgin money. Scottie cooks. Rumblin, bumblin, stumblin. Golf shots.

The Iowa Bike Expo is a one day event in Des Moines every January. This must-attend event is run by the Iowa Bicycle Coalition and takes place on the same day that RAGBRAI announces the route. Murph and AP had a Just Go Bike Podcast booth set up and many fans stopped by to say hello! For this episode they interviewed several people about the Expo, the 2025 route, and also about each interviewee's area of expertise! Interviews include: Patty and Jeanette from Georgia Pete England from Legacy Trails Dave Edwards from PrimalWear.com Matt Phippen, RAGBRAI Ride Director Coz Lindsay, RAGBRAI SAG Crew Pre-Order your Just Go Bike Podcast t-shirt! https://ve-cycling.myshopify.com/products/just-go-bike-shirt-pre-order-only Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.IowaBicycleCoaltion.org

This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LII and the 2025 route, along with his process on how to get the route from paper to reality. Matt dives into mileage, elevation and a bit about each of the 8 overnight towns on the RAGBRAI route. The overnight towns for RAGBRAI LII are: Orange City, Milford, Estherville, Forest City, Iowa Falls, Cedar Falls, Oelwein, and Guttenberg. Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Murph and AP caught up with RAGBRAI staff member Laura Rice to get some behind the scenes scoop on some of the things Laura is working on as the team prepares for RAGBRAI LII. Laura also shares a bit about her cycling background which includes racing, organizing and training for cycling events! Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com

RAGBRAI Ride Director Matt Phippen joins Murph and AP to find out how RAGBRAI LII plans are coming along. Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

A Grammy nominated Iowan discusses her career in music and author Maureen McCue discusses her book Dancing in a Disabled World.

Happy New Year! It's a new year and we are getting closer to knowing the RAGBRAI LII Route!! Murph and AP provide us with some details and updates on two upcoming events, the Iowa Bike Expo and the RAGBRAI Route Announcement Party, coming up January 25, 2025. It's the official kick off to the bike season as we learn the route and celebrate all things bicycle in Iowa. The Route Announcement Party will be at the super cool Vibrant Music Hall, a gorgeous theater with expanded seating options. RAGBRAI Route Announcement Party: https://ragbrai.com/ragbrai-route-announcement-party/ RAGBRAI Registration: https://ragbrai.com/ragbrai-registration/ Iowa Bike Expo: https://www.iowabikeexpo.com/ Iowa Bicycle Coalition: https://iowabicyclecoalition.org/ Best Jersey Contest details: https://iowabicyclecoalition.org/best-jersey-contest-is-now-open/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

What was it, or who was it, that got you to do your very first RAGBRAI? For Diana, it was hearing about the ride and seeing an opportunity to ride with someone who had done RAGBRAI before. Currently in St. Louis, Diana grew up just across the river from Iowa and it didn't take more than a few miles to take her right back to the sights and smells that Iowa has to offer. In this episode Diana is going to tell us about her first RAGBRAI, and her experiences with all that Iowa has to offer! Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LII is open! www.ragbrai.com

Idaho? You are probably wondering why a RAGBRAI podcast would talk about Idaho. Recently Murph and AP were interviewed on The Nature of Idaho podcast to talk about all things RAGBRAI! The Nature of Idaho podcast is hosted by Peter Pruett, Zoo Idaho Superintendent, and Dr. Leif Tapanila, Director of the Idaho Museum of Natural History. Peter came to Iowa to ride RAGBRAI LI, and wanted to share his experience with their listeners. We got permission to share the episode with you! And you get a bit of bonus content on this episode: some history on the dung beetle. Enjoy! https://www.kisu.org/podcast/the-nature-of-idaho Episode 316 with Team Jedi Mustard: https://soundcloud.com/justgobike/episode-316-ragbrai-li-rider-recaps-part-4 Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LII is open! www.ragbrai.com RAGBRAI Gives: https://ragbrai.com/community-fund/

In the spirit of Thanksgiving, Murph and AP chat about two of their favorite things: bicycles and giving thanks! Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LII is open! www.ragbrai.com RAGBRAI Gives: https://ragbrai.com/community-fund/

What was it, or who was it, that got you to do your very first RAGBRAI? For Gary, it was retirement which meant he would have more time to train, and also seeing that the LI route was going to end in the very town he grew up in, Burlington! He grew up in Iowa but moved to California after college, so coming back after all those years made for a memorable week on the bike. On this episode Gary is going to tell us about his first RAGBRAI, and his experience of all that Iowa has to offer! Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LII is open! www.ragbrai.com Will Walker theBackwards Biker episode: https://soundcloud.com/justgobike/episode-294-will-walker-the-backwards-biker Penny Farthing episode: https://soundcloud.com/justgobike/episode-307-riding-across-america-on-a-penny-farthing

RAGBRAI LI Registration is now open!! Erica Determan from RAGBRAI is on this episode to give us some updates on the registration process and a few changes for the 52nd annual great bike ride across Iowa. Some of the changes Erica shares with Murph and AP include vehicle passes, registering teams, merchandise, and souvenir packs. Take our survey! lp.constantcontactpages.com/sv/SGyprQf/JustGoBike Murph & AP recorded the beginning of this episode on video!! You can watch them over on the Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LII opens November 15! Register at: www.ragbrai.com

What are your Top 10 reasons to ride RAGBRAI? Murph and AP tackle what they think are the top 10 reasons people should come ride their bikes across the great state of Iowa. Take our survey! https://lp.constantcontactpages.com/sv/SGyprQf/JustGoBike Murph & AP recorded the beginning of this episode on video!! You can watch them over on the Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com Registration for RAGBRAI LII opens November 15!

In this ParrotTalk episode, AP sits down with the RAGBRAI Social Media Team and does a deep dive on what it is like to collect photos and social media along the route each year. AP interviews Murph along with professional photographers Brian Powers and Kim Sharp-Leyba to find out what it takes to capture the spirit of RAGBRAI. Whether it be by bicycle, on foot, or in a vehicle, each has a unique perspective on the ride, and they describe a day in the life of finding those special moments of RAGBRAI that become memories of that ride that last forever. Murph & AP recorded the beginning of the episode on video!!! You can watch them over on the Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com Registration for RAGBRAI LII opens November 15! How (and what) to pack for a week of RAGBRAI video mentioned in this episode: https://www.youtube.com/watch?v=WglGxKHjYYg

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Jabba and Lt Cookoo for another BPR classic. This one, in expected fashion, is all over the map. We start by getting a brief update of what Cookoo has been up to since his last appearance on the show followed by a more detailed update from Jabba, primarily about a once-in-a-lifetime bikepacking trip through Iceland, a trip that nearly robbed his soul in the best and worst way possible. We then dive into a QA format, including the top advice they'd give to themselves before their first backpacking trip, their favorite treks that take one month or less, the best stories from the trails they've hiked together, the inevitable point at which they butt heads and much more. The boys stick around for segments, which is also predictably weird. We provide our wiping techniques in alarming detail, the triple crown of things a dentist can say but not a gynecologist, and Viking gives Chaunce wedding advice.  Topo Athletic: Use code “THETREK15” at topoathletic.com. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  Duer: Get 20% off your first purchase at shopduer.com/backpacker. [divider] Interview with Jabba & Lt. Cookoo Bird Jabba's Instagram Cookoo's Instagram Backpacker Radio #194 | Bruce “Lt. Cookoo Bird” Lynn on the Sierra High Route, Wind River High Route, Hayduke, Biking Across the Country, and More Time stamps & Questions 00:04:45 - Reminders: Support us on Patreon for exclusive bonus content, join us in Denver on December 7th and apply to be a 2025 blogger! 00:07:47 - Introducing Jabba & Lt. Cookoo Bird 00:09:30 - Is Jabba still sober? 00:11:35 - Zach & Jabba's fantasy football punishments 00:14:50 - What adventures has Cookoo done in 2024? 00:18:50 - Cookoo's self-arresting technique 00:20:15 - Cuckoo on the Teton Crest Trail 00:21:54 - Cookoo's mountaineering 00:23:19 - What adventures has Jabba done in 2024? 00:28:20 - Why don't comfier bike seats exist? 00:33:30 - Jabba hiking the other half of the CDT 00:39:01 - Jabba's Ragbrai trip 00:47:20 - Jabba's Iceland trip introduction 00:50:30 - Iceland route description 00:52:54 - Jabba's (lack of) trip preparation 00:59:00 - How did you get your bike to Iceland? 01:00:00 - Iceland's singletrack trail difficulty 01:04:00 - Jabba's mindset while biking 01:06:15 - End of Day 1 01:08:55 - Day 2 01:12:38 - How much were you walking your bike versus riding your bike? 01:16:07 - Is it Type 2 fun? 01:19:45 - End of Day 2 01:24:20 - Discussion about hiking in sand 01:31:05 - Going back to get the AirPods 01:34:35 - Day 3 01:42:49 - What would you do differently if you did this trip again? 01:45:00 - Getting to the end location of Day 3 01:49:35 - Day 5 01:58:24 - End of Day 5 02:02:50 - Have you been in contact with Chris since the trip? 02:04:30 - What's the best one month or shorter hike you've ever done? 02:13:31 - If you could go back in time to your first thru-hike, what would you do differently? 02:16:46 - How do you figure out footwear faster? 02:22:16 - What is your best story about the other story? Segments Trek Propaganda: “I Just Had To Skip So Many Miles”: How 2024 PCT Thru-Hikers Are Adapting to Fires and Trail Closures by James Townsend QOTD:  Does your butt stay on the toilet seat when you wipe? Triple Crown of things a dentist can say, but not a gynecologist Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Old Man Murph's Coffee Roasters, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, and Ruth S.