Podcasts about xtri

The tag line of the Norseman Triathlon is “This Race is Not For You.” The Norseman is a full distance triathlon in Norway comprised of a freezing cold 2.4 mile swim, over 10,000 feet of climbing in 112 miles, and a marathon with a hill called “Zombie Hill.” Over 5000 people apply each year for only 250 slots. So what motivated Frankie Forzoni, as a newbie triathlete,  to enter the lottery and claim her spot? Her story is incredible. She was hit by a car in 2020 and had serious injuries, began swimming in her rehab, and decided to jump into triathlon. The Norseman was her FIRST long course triathlon and not only that, she trained for this race in hot and flat Singapore. But once you hear Frankie talk in this podcast, you will realize why and how she succeeded in one the hardest triathlons in the world. This is a great race recap, from her build to equipment, to race day.  Have a listen!

Joe Morton sits down with the legendary James Lawrence, also known as the Iron Cowboy. Together, they dive deep into the mental and physical challenges of extreme endurance events, sharing stories of resilience, failure, and triumph. From the grueling XTRI series to personal reflections on the power of gratitude and spirituality, this conversation is a must-listen for anyone looking to push their boundaries and discover what it truly means to endure. Hosted on Acast. See acast.com/privacy for more information.

In this gripping episode of "A Cup of Joe," host Joe Morton recounts his extraordinary journey through James Lawrence's Starvation X Triathlon. From the early morning dark swim to the grueling bike ride with 9,000 feet of elevation gain, and finally, the treacherous marathon amidst unpredictable weather, Joe's experience is a testament to the power of perseverance, preparation, and teamwork. With invaluable support from his family and friends, Joe overcame physical and mental barriers to finish this challenging race. Tune in for a detailed account of the event, lessons learned, and inspiring takeaways for anyone facing their own life challenges. Hosted on Acast. See acast.com/privacy for more information.

Be smaller. Be lighter. For our entire lives those messages have been drilled into us from every angle, including very often from those in our sports. We hear we need to be at “race weight.” We're shown “idealized” images of what female athletes “should” look like. It's all incredibly damaging, especially as we hit menopause and midlife and our bodies start to change. It's also based on BS. Women with cellulite and extra body fat win races. Women who are well-fueled outperform those who are not. There is no one magic number on the scale or body fat percentage that makes us a success. All the destructive messages that make us hate our bodies feed the diet culture machine. This week we sat down with coach and sports dietitian Marni Sumbal to dismantle that machine and help us find body peace, so we don't spend the next chapters of our lives in an endless war with ourselves. Marni Sumbal MS, RD, CSSD, LD/N is the owner of Trimarni Coaching and Nutrition, a coaching and nutrition company based in Greenville, South Carolina, which she runs with her husband and RETUL bike fit expert, Karel Sumbal. Marni is a 3x author, board certified sports dietitian and holds a master of science in exercise physiology. She is a 19x Ironman finisher, 2x XTRI finisher, and 6x Ironman World Championship finisher. You can learn more about her and her services at trimarnicoach.com. Resources:Marni Sumbal's latest book: Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races Register for Navigate Menopause Course - May 1-10, 2024 https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Tifosi Optics: Use code FM20 for 20% off at https://tifosioptics.com/

Alejandro est un athlète vraiment incroyable. Établi au Canada depuis plus d'une vingtaine d'années … il a décidé de se lancer dans les triathlons avec le club Orange. Passionné du sport d'endurance: il se lance dans plusieurs Ironman … Cozumel dans son pays d'origine et plusieurs autres. Il a même fait un Xtri, le Canadaman de Mégantic.Un jour, un ami de son club lui a parlé de l'Utmb: petit à petit, il s'est rendu à la CCC, au Bromont Ultra 160km.Pour finalement faire l'Utmb … qui fût tout un périple. On en parle en long et en large.On parle également de la Diagonale des fous.Et bien sûr, ce qui s'en vient au moment.Un athlète passionné et captivant.Bonne écoute! 

Hello and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. In this episode, we're joined by Celtman and Norseman champion Eilidh Prise. Now, extreme triathlons like the Celtman and The Norseman are getting more and more popular, so it's a real privilege to have on The Progress Theory someone that has won both. In this episode, Eilidh discusses how she's incorporated her training into a lifestyle that she absolutely loves and also discusses how she deals with that cold. In this episode, we discuss:0:44 - Introduction 1:57 - Getting into Extreme triathlons08:10 - Changing sporting career12:24 - Training for the Celtman15:15 - Make training fun and part of your lifestyle18:50 - Fitting training around work21:25 - What is the celtman?26:03 - Creativity breeds resilience31:38 - Going for the Celtman for a 3rd time33:30 - Qualifying for the Celtman35:50 - What is the Norseman?39:40 - Training for the Norsman41:30 - Dealing with the cold44:20 - How to qualify for the Norseman46:51 - Make your sport your lifestyleFOLLOW OUR PODCASTFollow our Host / Guest@theprogresstheory@drphilprice@venture_with_ep@Xtri@celtman@norsemanFor all our other episodes and to get in touch please visit www.theprogresstheory.com.Thanks for listening! All rights reserved. © The Progress Theory & KULT Media LTD 2022 Mentioned in this episode:HMN24 HYDRATEHydrate by HMN24, Hydrate is a fast and effective formula to improve hydration by replacing fluid and body salts after an intense training session or after a long night's sleep. Each sachet contains an optimal ratio of sodium, potassium and magnesium to improve cellular hydration. I highly recommend the citrus flavour, which I always take immediately upon waking. It really sets my day up perfectly. Head to HMN24.com where you can get a month's supply of 30 sachets and use the code PHIL10 at checkout for 10% off. HM_HydratePodcast Produced By KULT MediaBefore we wrap up, I want to give a shout-out and my thanks to my production partner, Kult Media. If you are thinking of launching a podcast or want to grow your audience, head to www.kult.media to get started today. Kult MediaProgress Theory NewsletterDo you want the latest information on how to optimise human physical and mental performance sent straight to your email? Subscribe to the free Progress Theory newsletter on Substack where you will receive the...

Eric est un sportif assez intense, et c'est sa carrière de pompier qui l'a un peu remis sur la track sportive.Il est un multi-sportif, il a touché pas mal à tout. Vélo de route, course, course en sentier, nage, vélo de montagne … sans compter les autres sports dans son jeune âge.Il a fait plusieurs triathlons, dont 4x le légendaire Xtri de Mégantic, triathlon extreme Canadaman.Toujours en plus, avec de bon résultat.On parle également de l'ultraman de Bromont: 80km de vélo de montagne, suivi d'un 80km de course en sentier.On parle d'une blessure qu'il a eu, et son retour!Des projets qui l'habitent pour le futur: dont continuer à s'entraîner en famille pour des triathlons.Un homme passionné et fort sympathique à découvrir.Bonne écoute!

Hola! El día de hoy tenemos el gran honor de entrevistar a Fernando López un fuera de serie Uruguayo que vive en Houston. ¿Por qué un fuera de serie? Bueno pues digamos que solo este año ya ha superado más de 15 carreras este año. El día de hoy conocerán más sobre los XTRI, entre los cuales se encuentra: Norseman, Celtman, ICON entre otrás. https://www.xtriworldtour.com/ Les dejo el enlace de la página web de Fernando y su equipo Forever Tri https://forevertri.com/ Les compartimos también algunos clips de la carrera de ICON: https://www.youtube.com/watch?v=oD6xU-vr84c https://youtu.be/417-tvS6_vs?feature=shared Esperemos que aprovechen esta primera parte. Saludos! Hosted on Acast. See acast.com/privacy for more information.

Dany est une triathlète qui se spécialise surtout dans la distance du demi-Ironman. Suite en participant à son premier, elle s'est qualifié pour les championnats du monde de cette distance au Utah à St-Georges! J'ai décidé quand même de lui parler après son premier triathlon de distance Ironman: elle a participée au légentaire Xtri de Megantic le fameux Canadaman/Canadawoman.C'était vraiment super d'en apprendre plus sur son parcours et de ses accomplissements vraiment impressionnants.Une femme vraiment passionnée à découvrir.En plus elle est ambassadrice pour un tout nouvel évènement:Triathlon de Piopolis qui partira au Canada (près de Mégantic) pour se terminer aux États-Unis, auquel elle participera à la fin août.Il reste encore de la place, d'ailleurs pour s'y inscrire!https://www.triathlonpiopolis.com/?fbclid=IwAR3uExVzUhIvKifvLgFLc8VpQ4A9AP3_-r9ihiv2_u7_5F7HJb_cVA2lBec_aem_ARl6vuiiYejTxD_wbPH8zlOz_zGvEKqnyIYUzhY1rUtXpmGv7Jg19RX23Zbi84fEwbMBonne écoute!

The Norseman media team met the organizers of Formosa Xtreme Triathlon in Eidfjord, ahead of the Zalaris Norseman and XTRI World Championship 2022. If you are looking for a XTRI race that will make you cry at the finish line then listen to our chat with Joann and Rovi. Formosa Xtreme Triathlon also gives you 150 X-Points if you finish this race.

It all started with the Norseman, an extreme long distance triathlon in Norway that has become an iconic long distance triathlon which features on the bucket list of many triathletes who like to combine racing, adventure and travelling. Another race which is fast becoming a bucket list event is the Patagonman in Chile.  In this week's episode I chat with Scott Whittlestone who finished 3rd overall, and his 2 support crew members, Grant Carter-Moore and Mark Taylor about last year's event. We talk about the Xtri concept, training for events like this, the essential and valuable roles of the support crew and the event itself, as well as: Cold water swim training in 3ºC Want to be part of the support crew - how much pressure do you like? When you have a stray dog running the marathon with you! To find out more about the intrepid trio you can follow them on Instagram Scott Whittlestone Grant Carter-Moore Mark Taylor   If you are interested in racing Patagonaman please visit this site. If you would like to know more about the Xtri World Tour with many other amazing race venues, please CLICK HERE.   Grant recommended the following book which he said is, “Not triathlon related but a thoroughly entertaining read". Hotel K: The shocking story inside Bali's most notorious jail - Kathryn Bonella.   Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Helen Webster from the Norseman media team met Stuart McInnes, CEO of XTRI World Tour, in Eidfjord ahead of the Zalaris Norseman and XTRI World Championship 2022.XTRI World Tour consists of 16 different races with different sceneries and cultures. But there is one thing that ties them all together.

On this episode of The Go Crazy Podcast we sit down to recap our experiences at the Starvation Xtri Race. Danny participated in the full race and after 9 hours of hard effort, eventually missed the cutoff time for the bike leg. Bart participated as a pacer for another racer and shares his insights as a previous finisher of the race. We hope this recap is helpful as you choose to do crazy things and inevitably run into some failures. Follow Bart @bear_lee_runningFollow Danny @dannygoescrazyFollow The Go Crazy Brand @thegocrazybrandFollow The Go Crazy Podcast @thegocrazypodcastShop The Go Crazy Brand at thegocrazybrand.com

Mark catches up with Tim Heming to discuss all the race results and of course the World Champs in St George. Also a bonus interview with Gerrard Greene who is a pelvic health specialist. Gerrard discusses in detail some of the lesser know injuries some male cyclists and triathletes may be experiencing.Xtri experience camp link here https://www.xtri-xperience.com/Go fund me Nepal school children link here https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepalDaniel Plus link here https://www.endureiq.com/blog/carbohydrate-nutrition-an-update-on-hydrogels-in-race-carbohydrate-dosing

Petr Vabroušek. Ironman, triatlonista, člověk, který pokořil 7 maratonů na 7 kontinentech v 7 dnech, přeběhl Antarktidu, 15x se postavil na start Ironmana na Havai, chystá se na Himalayan Xtri. V dalším díle běžeckého podcastu jsme se bavili o tom, jak se trénuje na podobné události a jak se stane, že člověk od přírody líný vyrazí na start podobných závodů. Když byl Petr Vabroušek malý kluk, dával přednost gauči před jakýmkoliv sportem. Věnoval se akvaristice a myslel si, že z něj jednou bude vědec. Jednoho dne ho však rodiče přihlásili do veslařského klubu. Petr zjistil, že ho pohyb baví a že pro tělo je velmi prospěšný. Z veslování přesedlal na olympijský triatlon a odtud také na ironmanské a Xtri distance. Víc o tom na best4run.cz Omlouváme se za zhoršenou kvalitu zvuku.

Caroline Livesey is a pro triathlete, coach and endurance adventurer. Originally from Scotland an d now living in Spain, Caroline turned pro in 2015 and had numerous podium results on the Ironman circuit before more recently switching to XTRI for a new challenge. In 2019, she won Canadaman, her first attempt at long distance extreme triathlons, which generally finish with a trail marathon. In 2021, she won her second XTRI at the GreekHero, and in 2022 plans to take on the XTRI World Championship race at Norseman as well as the Himalaya XTRI, Celtman and some other gravel biking adventures along the way. Her husband Mark hosts The Brick Session podcast and YouTube channel where you can find films documenting some of their experiences with XTRI and gravel biking. Caroline explains what XTRI races are and how they are different from Ironman races. We also hear how important it is to have a nutrition strategy that not only works for you, but how your nutrition and fueling strategies change from racing an Ironman to XTRI races. Host: Dr. Kirstin LauritzenRecorded: January 31, 2022For more information, links and resources and hundreds more conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World's First and Only Podcast Network for Women's Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Caroline Livesey is a pro triathlete, coach and endurance adventurer. Originally from Scotland an d now living in Spain, Caroline turned pro in 2015 and had numerous podium results on the Ironman circuit before more recently switching to XTRI for a new challenge. In 2019, she won Canadaman, her first attempt at long distance extreme triathlons, which generally finish with a trail marathon. In 2021, she won her second XTRI at the GreekHero, and in 2022 plans to take on the XTRI World Championship race at Norseman as well as the Himalaya XTRI, Celtman and some other gravel biking adventures along the way. Her husband Mark hosts The Brick Session podcast and YouTube channel where you can find films documenting some of their experiences with XTRI and gravel biking. Caroline explains what XTRI races are and how they are different from Ironman races. We also hear how important it is to have a nutrition strategy that not only works for you, but how your nutrition and fueling strategies change from racing an Ironman to XTRI races. Host: Dr. Kirstin LauritzenRecorded: January 31, 2022For more information, links and resources and hundreds more conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World's First and Only Podcast Network for Women's Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

O Patagonman pertence à categoria das provas XTRI, os triathlons extremos. Águas geladas, percursos desafiadores tanto no ciclismo quanto na corrida, são premissas básicas deste evento que, em pouco tempo, já entrou na lista de desejos de muitos triatletas. No próximo dia 05 de Dezembro, acontece mais uma edição do evento e conversamos com Samir Rosolem, brasileiro e um dos sócios para saber mais sobre as novidades para este ano e porque essa prova é tão especial. Confira como foi o nosso papo! Z2 Foods está chegando no mercado agora desenvolvendo os melhores e mais saborosos produtos de performance e endurance. Sigam a página https://www.instagram.com/z2foods/ para ficar ligados no maior lançamento do ano! Site: https://www.z2foods.com/shop

Pre Race special! Only a few days until The Secret Runner takes part in the Powerman Zofingen while I run the (much shorter) Great Run Bristol 10k.We talk race plans and preperations for the last few days before the race, and we also talk about the Norseman Triathlon, part of the Xtri series.Read more about those events at the following links:Powerman Zofingen - https://en.powerman.swiss/Great Run Bristol 10k - https://www.greatrun.org/events/great-bristol-run/Xtri Norseman - https://xtriworldtour.com/events/norseman/Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.You can also listen on Acast, Spotify and Apple Podcastshttps://shows.acast.com/the-secret-runner/episodeshttps://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmVhttps://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443Support this show http://supporter.acast.com/the-secret-runner. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Еженедельный выпуск новостей про циклические виды спорта. В этом подкасте мы рассказываем про интересные события в мире бега, триатлона и велоспорта прошедшие за неделю, анонсируем предстоящие старты, мониторим лучшее и даем краткую выжимку, достойную ваших ушей и нашего внимания =) Таймкоды: 00:00​ - Превью 02:45​ - Анонс новостей 03:20​ - Добрая пятерка 14:10​ - Новосибирский весенний марафон 20:30​ - White Siberia 25:10​ - Причулымский ультра марафон 26:35​ - Велосипедист с Германии 34:10​ - Скандал на велогонке 40:00​ - Новая Суперлига в футболе 46:30​ - Новый мировой рекорд 48:30​ - Элиуд Кипчоге едет на Олимпиаду 50:00​ - Комментарии зрителей 54:50​ - Анонс стартов 1:03:15​ - Новое видео у Миши 1:04:50​ - Компресспорт в Триатлета 1:06:20​ - Чат

#146 Shark Tales This week: Sarah is married to a scary cow whisperer, We ride with a friend, Defining our purpose, Caroline’s basking shark story, Pissing in the wind, Women of XTRI, And what Caroline wishes she knew. Find The Women of XTRI edition of The Journey magazine at https://shop.xtriworldtour.com/collections/magazines

Una leonessa, manco a dirlo è di Brescia, capace di imprese in cui la voglia di conquistare quella cima inarrivabile la fa da padrona.CRISTINA COMINARDIama l'avventura e la fatica, in ogni sfida che affronta dà tutto e allo stesso tempo si gode il viaggio, pronta una volta varcato il traguardo a sorridere e a pensare al prossimo...Cristina è la protagonista della puntata numero 126 di Passione Triathlon, intervistata da Dario Daddo Nardone in diretta, giovedì 25 febbraio 2021 dalle 19.Per rivedere e riascoltare, via podcast, tutte le puntate della rubrica, c'è la pagina ufficiale:https://www.mondotriathlon.it/passione#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle#passionetriathlon

by xTri Featuring PersonMann, Trautner, TheManWhoSoldTheWorld, xTri and caltroit_red_flames. Please pay everyone but PM.

Podcast by xTri Allstar20809, woelker11, xTri, and PersonMann get paid Wombat gets nothing

Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races Training considerations for extreme triathlons: overarching principles, specificity, and strength training Mental and cognitive skills training, and nutrition and hydration training Logistics preparation, race planning, and equipment   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Apply for the Scientific Triathlon Training Camp Mallorca 2021   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Podcast by MisObvious and PersonMann: Welcome to this side-story in the Podcast Movie lore. In this installment we go 8.5 hours even though we only needed to go 6, and by the end it was pain. Also thanks to Juosu for time-stamping this podcast below and doing all of my work for me. - - - - - 0:00 Introduction 4:50 Listing topics of the podcast 7:05 Start of questions 8:00 JuOSu's questions 8:20 Best hitter and best pitcher in each team's history 8:30 Boise 12:23 Cancun 15:18 Death Valley 19:09 Detroit 20:12 Florida 23:04 Nashville 23:35 New Orleans 24:09 New York 25:36 Outer Banks 27:12 Providence 28:45 San Antonio 30:00 Vancouver 31:20 Underrated Players 38:20 Biggest draft steals and busts 45:00 Best/Worst trades 50:23 Best teams in S21, S23, S25 52:39 Meme players that could be decent 53:43 Enoch's question (Will there be potty breaks?) 53:53 Rabidsponge's questions 53:55 Expansion destinations 55:15 Drafted fresh all over 56:10 Biggest PBE issue 1:02:06 Kevin Durrant diss 1:04:33 Ideas for the league 1:13:05 Jackpot money 1:16:00 Mavfatha's questions 1:16:24 Best GMs in league history 1:17:45 Most useless attribute 1:19:25 random tidbits 1:19:52 Hall of Very Good 1:21:22 Shaq's question 1:21:53 Eso's question 1:22:08 Charity event 1:27:58 Health of the league 1:31:06 First mention of being tired 1:34:35 Plans for next player 1:38:00 Strategies for current player to do differently 1:39:28 Wombat's questions 1:39:50 If Wombat left Death Valley, where should he go to 1:41:47 Easiest career path 1:53:06 XTri's questions 1:53:07 Relievers in the Hall of Fame 1:57:27 PBE All-time Pitching rotation 1:59:48 Moosecop's questions 1:59:50 Prospects most excited about 2:02:07 Rookie of the year prediction 2:04:23 SuperTardis' questions 2:04:25 MVP and Pitcher of the year predictions 2:06:10 MLB equivalents 2:06:59 Expansion parity 2:08:59 PBE records that might get beaten 2:10:20 Jabs' questions 2:10:21 Last player standing S9 2:11:49 End of PBE 2:14:30 Postseason performance for hall of fame 2:17:30 Changing one player movement 2:21:07 Snussu's question (joining the PBE) 2:24:10 bfhilts' question (controversial changes) 2:25:05 Guriin's questions 2:25:08 Dillos preparation 2:26:05 Missing Dillos 2:26:25 Staying over 2:27:13 Jsteel's questions 2:27:30 Getting drafted elsewhere 2:31:10 Questions ending! 2:32:10 Expansion discussion 2:35:28 Boise protections 2:40:48 Cancun protections 2:47:20 Detroit protections 2:53:17 Death Valley protections 3:02:45 Florida protections 3:08:44 New Orleans protections 3:12:00 Nashville protections 3:23:05 New York protections 3:28:39 Outer Banks protections 3:32:25 Providence protections 3:37:35 San Antonio protections 3:41:23 Vancouver protections 3:44:20 How will expansion teams do in general this time 3:55:32 Cap discussion in regards to expansion 4:03:20 New archetype discussion 4:04:25 Funny noises 4:52:22 Archetype rankings 5:02:02 PM goes to re-fill his water, which he literally just did a second ago - then gives a kitchen and fridge tour instead 5:06:07 Power Rankings 6:00:10 Season predictions 6:02:40 Casino advice 6:13:12 Team rankings in terms of which team they would want to GM most 7:07:45 Jump scare incoming 8:30:03 The Rulebook

Mark chats to Carla Molinaro about her World Record run from Lands End to John O' groats. Mark adds an additional insight into this awesome record as he was part of the support crew for Carla. What Carla has achieved is truly unbelievable! Enjoy.......Xtri experience more details here https://www.xtri-xperience.com/

Mark chats to Carla Molinaro about her World Record run from Lands End to John O' groats. Mark adds an additional insight into this awesome record as he was part of the support crew for Carla. What Carla has achieved is truly unbelievable! Enjoy.......Xtri experience more details here https://www.xtri-xperience.com/

3:30 what is an extreme triathlon and how does it differ from a traditional Ironman race?7:30 the XTri swim: early mornings and darkness14:30 the XTri bikeHillsWeather: check the forecast, but have contingency clothes in your support vehicle21:00 a review of the Canadaman-specific support requirements23:00 how does Allan decide what to carry on his person versus allowing his crew to supply him from the support vehicleCarry fluids and carbs for areas where support is not available, plus a small contingency in case of delayCarry basic tools and flat repair kit27:30 bike support crew meetup locations: pre-plan all the stops if possible29:15 use gentle to moderate climbs as handoff locations due to slower speeds31:45 write down the handoff locations somewhere on your bike32:00 the bike support crew people and vehicle caps34:30 space out your handoff crew!36:45 the appeal of such a complicated race40:30 follow the rules!42:00 transition support: help with clothing in cold weather / frozen fingers43:30 to change shoes or not to change shoes (from trail to road to trail)45:30 support advice for the run portion50:00 support for the last portion of the run: the mountain51:00 support runner clearing the way for the athlete52:15 psychological support for the athlete55:30 be positive but firm and keep their athlete on plan.You can follow and support Allan through his website. and check out our past chats with him here and here. Stay tuned also for future updates on Michael's Canadaman journey.

Mark chats to Charlie Pennington (AG royalty) and the Patagonman Female Champion Flora Colledge. It's a long show this one, but we're sure you'll enjoy listening all about the unique Xtri experience from two very seasoned triathletes. Enjoy.

Mark chats to Charlie Pennington (AG royalty) and the Patagonman Female Champion Flora Colledge. It's a long show this one, but we're sure you'll enjoy listening all about the unique Xtri experience from two very seasoned triathletes. Enjoy.

Listening to Siddhant Chauhan is nothing less than getting pumped up & motivated to Hit The Road! He is the first Indian to participate and finish an XTri event and an  inspiration to countless people who have been busy in their corporate  lives and have neglected their health for a long time.  There was a time when he weighed 107Kgs and now he is an Ironman,  Celtman & recently became a Swedeman! He also a coaches triathlon  aspirants and apart from that  he has a day job. This episode talks about creating that balance in life and making your time the perfect time.  Siddhant also talks about how did he train for such extreme events  and especially tackle challenges such as conditioning himself for low  temperatures in hot weather. Listen to the episode and get pumped to take action of yourself. Do write to us what you think about this episode in comments or DM us on Instagram @eplogmedia See omnystudio.com/listener for privacy information.

Listening to Siddhant Chauhan is nothing less than getting pumped up & motivated to Hit The Road! He is the first Indian to participate and finish an XTri event and an  inspiration to countless people who have been busy in their corporate  lives and have neglected their health for a long time.  There was a time when he weighed 107Kgs and now he is an Ironman,  Celtman & recently became a Swedeman! He also a coaches triathlon  aspirants and apart from that  he has a day job. This episode talks about creating that balance in life and making your time the perfect time.  Siddhant also talks about how did he train for such extreme events  and especially tackle challenges such as conditioning himself for low  temperatures in hot weather. Listen to the episode and get pumped to take action of yourself. Do write to us what you think about this episode in comments or DM us on Instagram @eplogmedia

Mark has some new ideas for the show, he also gives out some candid advice you may, or maynot not wish to hear. Also in the show is a race review from Nick Wilson about his experience at the Dubai 70.3. Finally Mark chats to XTRI boss Stuart Mcinnes about why people are choosing to go back to 'grass roots' triathlon. You can check out these extreme triathlons here http://xtriworldtour.com/

Mark has some new ideas for the show, he also gives out some candid advice you may, or maynot not wish to hear. Also in the show is a race review from Nick Wilson about his experience at the Dubai 70.3. Finally Mark chats to XTRI boss Stuart Mcinnes about why people are choosing to go back to 'grass roots' triathlon. You can check out these extreme triathlons here http://xtriworldtour.com/

Jannick Rosenlund og supporter Michael, fortæller om deres oplevelser umiddelbart efter målgang i den slovakiske Xtreme Triathlon Janosik. Da Jannick løber i mål efter + 18 timer i ilden, bliver han samtidig den første i verden, som gennemføre hele Xtri serien.

Jannick Rosenlund jagter titlen som den første i verden, der gennemfører alle 7 officielle race i Xtri serien. Kun ét race adskiller ham fra at indtræde i "Hall of Fame" - nemlig Janosik i Slovakiet, hvor han måtte give fortabt i 2017 med en brækket hånd. Med på holdet har Jannick den erfarne supporter og Xtri atlet Ragnar Michael Gislason...

Episode 112 Ironman Talkwww.ironmantalk.com This weeks news  IM Brazil, Lanzarote and Austria 70.3 results.  Plus Switzerland, Boise, Hawaii 70.3s  Scott Dixson in a Half.   John and his Poland CrewThis Weeks DiscussionBrought to you by www.artoftri.com Do we get to pampered at Iron distance races with all the support at aid stations. Should we have to be more self sufficient?If you want to add a comment click here: athlinks discussion.Age Grouper of the WeekZoe Cameron sent through this weeks Age Grouper, here’s her email: Here is an AGOTW for you from Ironman Australia a couple of weeks back. Port Macquarie local Melinda Cockshutt, racing in the female 30-34 agegroup took out 3rd female overall in a time of 9.50. Melinda works, she is a mother of two young children and not only that, her husband Todd was also racing and he finished in 10.55. What you can say, except for WOW? I love the show!! Thanks and keep up the great workWebsite of the WeekToby sent through this weeks website: www.responsiblesporting.org Here’s what he said. Hi guys ... not ironman specific, but a good initiative in the US - and they're starting with triathlons (think the guys who set it up seem to be triathletes mainly so they're starting there). Press release (see bottom of this email) was reported on Xtri two weeks ago. The Council for Responsible Sport is setting up a set of standards for races to be stamped as environmentally responsible. Great news, as to my knowledge most races DON'T do this kind of thing yet, certainly not formally. Would be good to see a few of the IM distance races looking at this kind of thing.  This Weeks Websites www.responsiblesporting.orgIron Rusts, Ironmen Don’t, Train Hard, Train Smart: Kia Kaha

Episode 52, Time with a virgin. Your weekly Ironman fix. www.ironmantalk.com News for this week This weekend’s race results, plus what’s up next week.Simon Lessing is selling his Tri Dubai kit for charity. 20 Questions with Erin Baker on Xtri.Geelong to become Australian home of 70.3.101 has sponsors.Interview with Chris RoseChris completed his first ever Ironman in  New Zealand. We got his insight as a first timer. He shares what he learnt on his big day. Website of the Week Now John has a ipod Matthew sent through this link. It’s a website where you can buy your favorite triathletes song list from itunes. It raises money for charity, great idea. The website is: ironfly.comBlogIt’s coming up to our first year of Ironman Talk. We want you to put forward your 3 favorite moments from the show. We’re going to make a big thing out of these answers during the first year show.Age Grouper of the weekJack Lynch stuck to the traditional Ironman plan by having an easy swim, bike and hammered the run. We also mentioned some Japanese guy who managed to just stay in front of the clock the whole day. Coach’s CornerJohn covers cramping in the swim. Why it happens, what we can do to avoid it and how to deal with it in the race.  John’s going to covering how to run Epic like training over the next few shows. Next week we have Peter Reid.We have skype, check out our website.

News for this week This weekend’s race results, plus what’s up next week.IM Malaysia race preview.WTC announces a 70.3 in Germany.Increased prize money at the ITU European Long Course Champs.Epic Camp write up on Xtri.Not long to IMNZ!!!Age Grouper of the weekCelia Kurch for being the first female age grouper home at Challenge Wanaka. She managed to come in on 11:26 which placed her 26th overall in the whole race. BlogWe were wondering if you could come up with ways that WTC and event organisers could increase the numbers of spectators at Ironman races. Imagine if every race was like Roth!Click here to go to the page then click on ‘comment’ to add you goals. Questions & AnswersWe have loads of questions to cover this week. If you have any questions email us at: ironmantalk@gmail.com Interview with Jane PattersonJane Patterson : Event Director of Ironman New Zealand.Jane has overseen and led the team as Event Director since Ironman New Zealand moved to Taupo in 1999, which has seen a 100 per cent growth in numbers in eight years. She was approached by the new partners World Triathlon Corporation and Taupo District Council to run the management team for 2007.Jane has a background in public relations and as an event manager for IMG, the world's largest sports management company, working on major events like the Queenstown Winter Festival, NZ Open Golf, V8 Supercars and the annual international concert tours as well as Ironman. She now runs her own event management company that manages the Port of Tauranga Half Ironman as well as New Zealand's major women's duathlon series.Kia Kaha 

Episode 45 Ironman Talk www.ironmantalk.com In this weeks show:News for this week This weekend’s race results, plus what’s up next week.IM Switzerland Full, plus Jaja is racing there.Silverman to include a 70.3 next year.Xtri is updated!Craig Alexander is doing IM Australia.More prize money at IM Australia.More slots for Ironman Louisville. Age Grouper of the weekSid Cumming from Invercargill, New Zealand. Sid is a bit of a South Island IM legend and he proved why by winning the 40-49 age group and was also the overall first age grouper. Well done sid. Website of the WeekThese crazy guys tried to do 30 IMs in 31. Go to iutasport.com to see the races they were trying to do it in. While you are there check out some of the long distance records, they’re amazing!High 5 for Surviving Epic1. You must take lots and lots and lots of vas!2. Take ear plugs, eye covers and maybe even a nose plus. We’ll leave it at that. 3. Take all sorts of training gear.4. Build up you coke intake!5. Train like a mad man before you turn up. I will be harder than you think!Coach’s CornerJohn had a great, controlled race in Wanaka. This week he covers his race build up, the things he did to achieve his goal.Questions & AnswersWe have loads of questions to cover this week. Most of the questions this week are about epic. If you have any questions email us at:ironmantalk@gmail.com  This week’s websites    Website of the week: iutasport.com.      Other sites: coffeesofhawaii, Alexander    doing Oz, xtri.com, Louisville slots.    Where to get the older shows if you don’t     have itunes: http://ironmantalk.libsyn.com/    When you are there click on the grey word     ‘Pod’ next to each shows episode.Kia Kaha

Ironmantalk Episode 26 - Sep 27th, 2006http://www.ironmantalk.com  In this week’s episode:In this weeks show:NewsThis weekend's race results, plus what's up next week.Xtri picks it’s top 5 for males and females in KonaCheap bike for Kona qualifiers!New sponsor for 70.3 champsIMNZ changes the way you choose if you want your Kona slot.An amazing interview with Emily Miazga:Here some of her history:    *  Bachelor of Science in Dietetics and         Food/Nutrition    * Master of Science in Clinical Nutrition     and Food Management    * Elite endurance athlete in multisport    * Member of the American and New     Zealand Dietetic AssociationsEmily created and developed EM'S POWER COOKIES® sports cookies and Nutrition Fit Consultants in 2004. She started the cookie business with the encouragement from her friends who over the years, were hooked on her cookies!Emily is the consulting nutritionist at Active Health QEII in Christchurch.Check out Em’s power cookies, they’re are fantastic. www.powercookies.comJohn & Bev’s big ride statsWe did a big ride of 500kms over two days. We thought we would put up Johns Polar stats, check out our website.DiscussionThere seems to be a tread to have Clydesdale division in triathlon races. Is this division needed, does it add value to the sport and should it be given Kona slots? Click here to add a comment: http://ironmantalk.typepad.com/ironman_talk/This week’s websites    Results: Redman, New Forest         Half, Big Triathlon.     Races coming up: Gold Coast Half,     Elbaman.    News: Xtri kona picks: Male, Female, Tri-        Dubai text messages, Cheap bike, New    sponsor for 70.3 champs    Website of the week: Bike tech review.    Other websites: Tri-Dubai text messages,Train well

Ironmantalk Episode 9 - May 31st , 2006Go to http://www.ironmantalk.com for all the links.In this week’s episode: News: Results from Ironman Brazil, Japan and Baja 70.3. Plus World Long Course Duathlon Champs.Tantaliser Trifecta results: Bevan 5 points, John 7 points.Upcoming races: Houn 70.3, IronTerra.Xtri’s events page. Craig Alexander joins Tri Dubai.Age Grouper of the Week!:Penny Kirkwood; she won the 35-39 age group after a 1:40:55 swim.High 5: Tips for communicating with your coach. Check out our Top 5 Triathlon Tips page.Website of the week:www.beginnertriathlete.com Coach’s Corner: Planning your season part 3. A recap on the last 3 weeks with some extra tips.Listeners‘ email questions:Nick Mathers from New Jersey asks what it means to be a professional Ironman? Robbie Haywood from Brisbane has got some comments on the Hawaii Lottery slots.Train Well