A Tad Bit Crunchy

Today on the show, Whitney is BACK! After a wonderful summer and start to fall, Whitney is back to share some of her favorite daily family rituals and specifically outlines the nighttime huddle. Listen in to find out why you should consider adding this incredible tool to your family's daily schedule. Enjoy the show!Want to hear the latest and newest and more great content? Join the newsletters here.https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about how many of our identifying traits are simply HABITS. This means that rather than adopting all of them as our given personality, we have the power to change the habit. We can look at traits and decide whether or not they're serving us and if they're in alignment with our highest values. This means letting go and making better decisions. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about how to be aware in the present moment. She talks about stress and overwhelm and how to de-code them to make them more bite-sized and also about how to welcome an unwanted emotion in the present moment. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about WHY we should plan. What can it really help us with? Is it for everyone? How can it keep us closer to our goals and priorities? Also, check below for a simple PDF to help you plan your coming week. Enjoy the show!FREE PDF "PLANNING FOR BALANCE WORKSHEET"https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about the power of personal self-care for parents. She gives specific tips for how to plan for effective self-care in your own life and where you'll see the benefits. Stress reduction is key to longevity and a healthy lifestyle and self-care is the vehicle to get you there. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney makes the looming STRESS a little more bitesized by thinking about stress in 3 different arenas: past, present, and future. She also shares tools that are more helpful in each area than in others. Enjoy the show!!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney dives into emotions, their origin and why they're not so bad PLUS how they differ from actions. The more that we recognize the emotions are separate from actions, the more that we can be more mindful and intentional with our actions. Create space for emotions in the moment so that they can digest and process in real time rather than holding on through stress and tension in the body. Enjoy the show!https://www.whitneybean.com/emotional-intelligence-for-kidshttps://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney tackles the topic of self-reflection. Self-reflection is an amazing tool in the tool box that helps us to check in. The more we do it, the better we get at it. Self-reflect frequently and not just based on times when you're feeling low. Practice using that information to then create self-care for the week, day, and even micro doses within the day. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about using identifying titles to help your kids "try on" certain character traits. This helps them to develop a positive relationship with the actions we want to encourage. In this way, we're helping them to build habits that are positive and beneficial for the rest of their life. Make room for the helper, learner, sharer, communicator, explorer, and adventurer. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about the all-too-common "Mom Guilt." She'll help to reframe the idea and to provide ideas that will help you to meet your core values in a practical and realistic way--through planned family time. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney explores what the WHAT feels like or how we'll know when we get to where we want to go. Also, how to "drop a pin" on what it feels like to be where you want to go so that your body and brain know what the destination is. She also explores the importance of TOOLS so that you can get to where you want to go. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney outlines 10 tips for helping kids to de-stress. Stress is ever-present and we can help our kids learn to effectively become aware of and deal with stress. The tools really are the magic sauce that help us to make these concepts practical and easy to use in our daily lives. Enjoy the show!Emotional Intelligence for Kids Webinar Series Registration"Talking about Feelings with Kids" Workbook"A Tad Bit Crunchy" Facebook Grouphttps://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about the power of accepting your thoughts and emotions. You can create an amazing and clear connection with your brain when think of it like watching a movie screen. Thoughts come and sometimes they don't make sense or they seem out of the ordinary and that's still ok. This can be such a helpful tool for our kids and for ourselves. Enjoy the show!Link to register for Emotional Intelligence for Kids Webinars:https://www.whitneybean.com/emotional-intelligence-for-kidshttps://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the podcast, Whitney talks about why your brain will surely resist meditating. But, the research backing the intense benefits of meditation and the sense of peace and wholeness and connection that come from meditation are all solid evidence making it worth it to go for it anyways. Enjoy the show!Link to register for upcoming Emotional Intelligence for Kids webinars:https://www.whitneybean.com/emotional-intelligence-for-kidshttps://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about the stress and overwhelm that can come with choosing what to eat (and when to eat, and how to eat it!). The way to remove some of this stress and overwhelm is to decrease the amount of decisions revolving around food. Tune in for 7 tips on how to improve decisions about what to eat. Enjoy the show!https://www.whitneybean.com/emotional-intelligence-for-kidshttps://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney dives into emotional intelligence in the home. How can YOU teach your family at all ages to recognize, name, and "digest" emotions. Let's work together to elevate the way we talk about emotions and utilize them for what they are meant for. By doing so, we reduce stress, improve communication, and increase problem solving skills and emotional resilience. Enjoy the show!Register for the FREE webinar - 6 rules for teaching your kids emotional intelligence by clicking on this link:https://www.whitneybean.com/emotional-intelligence-for-kidsIf you miss the date of the webinar, still follow the link for the next webinar date.https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney dives into the book that changed her thinking...quite literally. She's talking about "The Untethered Soul: The Journey Beyond Yourself" by Michael Singer. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney dives into Rich Roll's book, "Finding Ultra." She focuses on 4 takeaways that we can apply to daily life and health. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Welcome to season 3!! Today on the show, Whitney talks about how to eat with intention. She gives 9 tips to help simplify meal time, feeding a family, and eating with thought and pause while also removing stress. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney continues the discussion of feeling sensitive and talks about how to use organization and asking the right questions in order to feel empowered by the gift of sensitivity. She offers tips to be more present so that you can utilize your sensitive personality. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about what it means to be sensitive. Have you been told you're “too sensitive?” Learn to embrace your natural sensitivity. Through listening to your body's communication system, being sensitive will allow you to feel truly strong, resilient, and confident. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney dives into what it means to be "in alignment with your values." She gives a simple exercise to discover your own values and the importance of creating boundaries to protect your boundaries. She also talks about how this idea aids in empathy. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney overview the importance of emotional intelligence in the home and individually. She also talks about dopamine and the natural reward system our bodies have in place and where that system can go array. She also talks about buffers and how to make choices within your own values. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney dives into some of the details of the local women's retreat plus how to create space for yourself in your everyday life to look inward, reflect, and connect. We're talking about effective self-care! Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the podcast, Whitney talks about how boundaries can protect our inner values and the things we care about. She also talks about how to recognize when you need to set a boundaries and how to determine if it needs to be set internally or externally. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney dives into the incredible benefits of growing your own produce on your deck, in your home, or in a garden. From the nutritious soil to the organic approach to letting the food inspire your cooking and consuming--it's an amazing and healthy process that is well worth the effort. Plus, how to bring some of those items from garden to preservation so that you can enjoy them into the fall, winter, and spring. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about how to move intention to habit and habit to lifestyle. By bundling new habits, we can create new rituals and routines that flow in alignment with inner values. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about the POWER of the present moment. She overviews all of the important data you can gather and utilize from simply checking in right here and now. Your body's intelligence knows what's important to you in the here and now. When we get pulled to the past or future, we can practice coming back to the present moment. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about how to create pockets of time to practice the qualities you'd like to see more often. If you want to be more calm, practice being more calm. If you want to connect with those around you, practice connecting to those around you. If you want to be more kind to yourself, practice being more kind to yourself. Self-love often means practicing actions that you'd like to see more of in your daily life. Enjoy the show!https://www.whitneybean.com/bloom-workshopshttps://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about how much the brain loves habits. Some of these habits are more desirable than others and more surprisingly, the majority of your habits are completely unknown to you. For real! Whitney talks about subconscious habits and how you can notice them and exchange them for ones that are more in alignment with your core values. Enjoy the show!https://www.whitneybean.com/bloom-workshops for a link to the local to Spokane, WA women's mini-retreat.https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks about THE MOST POWERFUL GIFT you can give your future self. She unloads how our present actions and present mindsets really do determine the coming hours, days, and weeks. What will you gift you future self? Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney highlights the importance of family meetings. Family meetings play a huge role in teaching the family effective communication, loving interactions, supportive behaviors, working as a team, problem solving, unity, and so much more. Plus, they're easy and fun. Keep it simple and focus on the family values. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the podcast, Whitney talks about the best asset that each and every one of us already has. Your amazing brain is more powerful than we'll ever know. You can dip into the vast amount of stored information by asking powerful questions and trusting your intuition. Making decisions can take a lot of energy, but there are ways to decrease the stress and to create space as you make choices. The brain rocks and there is so much to learn! Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney dives into a summer read, "Radical Kindness" by Angela Santomero, creator of the wonderful kids show "Daniel Tiger's Neighborhood." Whitney reviews some of the points of focus in the book and how these principles can change the world. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney takes some pages from Jay Shetty's "Think Like a Monk" to dive into how we can all work from our strengths. Use your natural gifts and talents regardless of your daily role. Bring in your own personality and passions to make deeper connections to your life and purpose. Not only will you enjoy it more, but the people around you get to benefit as well! Thanks for listening. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney dives into the Holistic Coaching Model. This is a super helpful tool to help you to take what's going on in your life and create some bite-sized ideas that are easier to process and can even help a more natural flow for noticing your body's amazing communication system. Did you know you have an amazing internal communication system? It's all about figuring out what it's trying to tell you so you can turn down the volume on those symptoms. Tune in to find out more! Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Whitney talks all about WHO YOU THINK YOU ARE. Specifically, you are NOT who you think other people think you are. Let that one set in for a minute. Learn how to erase the thoughts and estimates of what you think other people are thinking of you. It's not your business and it serves NO purpose for you. This is an example of a programed process that your brain feels like is vital. But there's hope! Tune in for some tools and tips. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today Whitney dives into the emotional backlog pulling us from the present moment. Sometimes emotions can feel triggered and heavier than we can handle in the moment, and this is because of the backlog from our past. We can proactively take a look at the backlog in order to process triggers, to shed thoughts that no longer serve us, and to move forward with a present mind. Thanks for listening!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the podcast, Whitney talks about meditation! She overviews some of her favorite ways to meditate, a great meditation book, and where to start if you're just diving into your own practice. Plus, an overview of some of the positive outcomes of meditating. Enjoy the show!http://www.whitneybean.comhttps://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show it's another solo episode with Whitney. We're talking all about how common is not the same as "normal" for you and you get to decide and notice what's the norm for you. In addition, we dive into one of my favorite topics...the DIVINE self. Thanks for tuning in!www.whitneybean.comhttps://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, we take a dive into a trigger. We've all felt them whether we've noticed or not. Sometimes things just feel more intense than we anticipated and this will give you a look into how triggers start, how to process them, and how we can think differently about our emotions. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Alicia Cohen, mom and creator of Alicia Cohen Designs. Alicia shares her experience feeling overwhelmed, fatigued, and like her brain just wouldn't quit to moving to a place of organization and productivity. Alicia coaches other moms like her who want to create more space and peace in their day. She share invaluable tips to unload the weight of what your brain is holding onto. Alicia's links are below. Enjoy the show!https://www.aliciacohendesigns.com/https://www.youtube.com/channel/UCafwVApEDBKCNXmdbbasy8Ahttps://www.aliciacohendesigns.com/roadmap_https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, we have Dr. Lee Burdge, chiropractor, author, coach, and mom. Lee has a down to earth, realistic, and optimistic take on the role of effective communication in the home. I love that she gives permission to set rules like, "We don't yell in this family," and, "We treat each other with respect." Dr. Burdge shares her experiences and gives examples of red flags to watch for in behavior and contention. Effective communication matters! And I'm so grateful we got the chance to converse about it today. You can find Dr. Burdge's links below.https://therockstarparent.com/https://www.facebook.com/drleeburdgehttps://www.instagram.com/drleeburdge/https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the podcast, Whitney does a solo episode all about your results! We'll take a look at what you're dealing with today, learn to get curious about what's showing up in your daily life, and then learn how to impact or change those results if that's what you're wanting. We'll learn all about your amazing computing system, which makes way for all kinds of great outcomes in your life. Enjoy the show! http://www.whitneybean.comhttps://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Today on the show, Renae Fieck! Renae is an occupational therapist and entrepreneur. She is a thought leader and motivational powerhouse for women teaching to declutter in order to create more space in your life and in your mind. Renae shares her personal experience with how she came to change the norm and began removing items from her house and from herself internally. She also is a huge advocate for working with your cycles in order to optimize your health, your productivity, and your resting times, so be sure to check her out for great info.www.renaefieck.comhttps://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Welcome to the show. Thanks for listening and supporting the podcast. Today is an interview with Lori Lishan, owner of “The Cabin Drive Thru,” a coffee shop in Washington State offering organic snacks and coffee and beverages with the addition of essential oils. Lori show her customers a little extra care and love by customizing drinks with oils based on their needs, their mood, or their health goals. She has a podcast called “Coffee and Chi,” which I've been lucky to be on with her. Lori has a passion for the earth, for nature, for health, and for improving mental health through holistic methods. On this show, I love to highlight a variety of experiences and holistic actions that you can dabble in if it stands out to you. Enjoy the show!https://solo.to/lorilishanoilshttps://anchor.fm/lori-lishanSupport the show

Today we're talking to Amanda Gurman who has created an online space for mothers to be honest and to be themselves. Amanda's genuine honesty breeds a space of comfort and for community. She shared her personal story of discovering she had post partum depression with the presenting symptoms of anger. I'm so appreciative to Amanda for giving a glimpse of what it was like for her, how her spouse was able to bring the topic up to her, and that she intentionally worked to improve her situation through seeking help and being aware. I can't wait for you to meet Amanda and to hear more about her story. Enjoy the show!https://www.instagram.com/honest.as.a.mother_/https://linktr.ee/honestasamother

Today was such an energized conversation with Stephaine Courtney. She has such an amazing passion and excitement for making connections with others and creating a system of support for each individual, especially in their times of need. Stephaine shares her personal experience with infertility and how it led her to find out about new avenues of peer support and doulas in particular. I share her passion for building your own team and also for hiring a birth doula in particular. For those who might be new here, I am a birth doula and birth educator and I was thrilled to share this conversation with someone who had such a positive experience with her pregnancy and birth after finding that peer support team for herself and her family. Stephaine has a vision for what we can do in our own circumstances using peer support and in pre and post birth education to enhance the life experience of our communities and families. With that, let's jump into the show!https://linktr.ee/Tlptalk

Thanks for listening, I'm so excited you're here! Today, I'm talking with Tracy Nolin Beerman, a vibe coach, a certified Life Mastery consultant, and a mom of two. Tracy has nearly 30 years of experience on the yoga mat and helps moms to carry that focused, intentional alignment from the mat to every corner of their life. Today, she shares her journey of turning inward and getting to work when she started to notice her undesirable attitudes and coping skills showing up in her young son. That was the point when she realized she had some inner work to do on herself. I love the point she makes that our kids really are picking up on how we treat ourselves or how we avoid treating ourselves. We can create so much security and a foundation of self care in our kids simply by practicing it regularly in our own life. I love Tracy's optimism and her excitement for creating a life vision. Enjoy the show!https://www.onefootup.com/Vision Driven Mom Podcast

Today on the show, we're talking to Beth Rowles. Beth is a marriage and relationship coach. She shares her story of studying out intentional methods in parenting and how they turned into the best way to improve her marriage. I love that she talks about how you can specifically use your marriage relationship to become a better version of yourself. She talks about how triggers and traditional issues can be used to look inward and heal yourself and your past. She also makes an awesome connection between the energy in emotions and relationships and how they're like a cell phone receiving and moving data. This was such a great conversation that I'm pretty sure will stretch your brain and get you asking questions about yourself, you relationships, and your heart.https://www.bethrowles.com/services/https://www.facebook.com/groups/motherfullyhttps://www.instagram.com/familybeing/Whitney's new Facebook and Insta:https://www.instagram.com/atadbitcrunchy/https://www.facebook.com/groups/473253850471613/

Today on the show, we're talking to Kristin Stones. Kristin's passion is in financial self-care. She teaches other moms how to create a budget, set goals with their spouse and family, prioritize their spending, and essentially heal all the nasty emotions that often come with anything to do with money. She gives so many wonderful tips about why it's important to start new thoughts and relationships with money that are in line with our own priorities and can really help us to feel confident and excited about savings and expenses. Kristin points out that finances touch every part of our lives and improving our relationship with them creates new freedom of thought and feeling. Enjoy the show!Free 5-day course just for A Tad Bit Crunchy  https://centsandpurpose.com/atadbitcrunchyhttps://www.instagram.com/centsandpurpose/https://centsandpurpose.com/ https://www.facebook.com/CentsandPurposeSupport the show