Podcasts about finding ultra

Fan Favorite: This episode originally aired on January 23, 2018. Ultra-athlete Rich Roll turned the pain of his alcohol addiction and health problems into an age-defying endurance career. His practical process for reaching spiritual, mental, and physical clarity is what empowered him to transform himself on every level. The author of Finding Ultra breaks down the steps to find out what you really want in life on this episode of Impact Theory with Tom Bilyeu. SHOW NOTES: Rich touches on his relationship with pain and leveraging it for success. [3:04] Rich details working to change his life amongst addiction and weight problems. [8:05] Rich recalls struggling in life after releasing his book. [16:40] Rich breaks down the process of figuring out what you really want. [23:55] Rich speaks on the process of letting go and finding clarity. [27:33] Rich reveals the impact he wants to have on the world. [34:45] FOLLOW RICH ROLL: WEBSITE - https://bit.ly/1lTmUBQ TWITTER - https://bit.ly/1Rpn19v YOUTUBE - https://bit.ly/2ROrM2G INSTAGRAM - https://bit.ly/2PuIWAU FACEBOOK - https://bit.ly/2A9vDAB VIMEO - https://bit.ly/2IXF1dk LINKEDIN - https://bit.ly/2A9Pbop CHECK OUT OUR SPONSORS Range Rover: Range Rover: Explore the Range Rover Sport at https://rangerover.com/us/sport Audible: Sign up for a free 30 day trial at https://audible.com/IMPACTTHEORY  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out ITU: Ready to breakthrough your biggest business bottleneck? Apply to work with me 1:1 - https://impacttheory.co/SCALE Tax Network USA: Stop looking over your shoulder and put your IRS troubles behind you. Call 1-800-958-1000 or visit https://tnusa.com/impact  MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code IMPACT at https://mudwtr.com/IMPACT ! #mudwtrpod  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact  American Alternative Assets: If you're ready to explore gold as part of your investment strategy, call 1-888-615-8047 or go to https://TomGetsGold.com  Ridge Wallet: Upgrade your wallet today! Get 10% Off @Ridge with code IMPACT at https://www.Ridge.com/IMPACT  #Ridgepod ********************************************************************** Do you need my help? STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Rich Roll's journey from struggling with health to becoming an ultra-endurance athlete has inspired millions. He's not just about fitness—his approach to nutrition and mindset has made his Rich Roll Podcast a top destination for health and wellness. In this special bonis episode, Dr. Joel Kahn sits down with Rich to discuss his transformation, the power of plant-based eating, and the mental resilience behind his success.

In this week's episode Caitlyn talks to Erica about three books she loves that will change the way you look at the world… if you're brave enough to listen. This episode is PACKED with information, suggestions and inspiring stories. So sit back and absorb all the knowledge. Maybe save it to listen to it again with a notebook and write down your favorite parts. Need book editing? Let's connect! Follow me on TikTok if you aren't already, it is a grand time over there! Books mentioned: Finding Ultra by Rich Roll Working Hard, Hardly Working by Grace Beverley Fatal Conveniences by Darin Olien Products mentioned besides the books: Bite Toothpaste tablets TALA activewear and trench coat The Productivity Method planners The Rich Roll Podcast Down to Earth on Netflix Follow, rate and review the podcast, please! It really helps get the episode out for others to enjoy and learn! Thank you for being a part of the Chats and Chapters journey! xo Caitlyn and Erica

Ultra-athlete Rich Roll turned the pain of his alcohol addiction and health problems into an age-defying endurance career. His practical process for reaching spiritual, mental, and physical clarity is what empowered him to transform himself on every level. The author of Finding Ultra breaks down the steps to find out what you really want in life on this episode of Impact Theory with Tom Bilyeu. [Original air date: 10-23-18]. SHOW NOTES: Rich touches on his relationship with pain and leveraging it for success. [3:04] Rich details working to change his life amongst addiction and weight problems. [8:05] Rich recalls struggling in life after releasing his book. [16:40] Rich breaks down the process of figuring out what you really want. [23:55] Rich speaks on the process of letting go and finding clarity. [27:33] Rich reveals the impact he wants to have on the world. [34:45] FOLLOW RICH ROLL: WEBSITE - https://bit.ly/1lTmUBQ TWITTER - https://bit.ly/1Rpn19v YOUTUBE - https://bit.ly/2ROrM2G INSTAGRAM - https://bit.ly/2PuIWAU FACEBOOK - https://bit.ly/2A9vDAB VIMEO - https://bit.ly/2IXF1dk LINKEDIN - https://bit.ly/2A9Pbop FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you've always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rich Roll joins Ryan for a conversation about spiritual gurus, self-awareness, and the problems that come with sharing goals publicly. Rich talks about his recent trip to India where he spent time with the Dalai Lama, the struggles he is having writing his next book, and asks Ryan - does our ego ever actually graduate from middle school?Rich Roll is an accomplished ultra-endurance athlete, author of Finding Ultra and host of The Rich Roll podcast. You can connect with Rich on X and IG: @richroll

Watches, Industry gossip, Cars, Books, Apps, 90's adverts, and the Argos catalogue. Are you not entertained?! . . Show Notes.  Episode 26  - Kens download from the British Watchmakers Day. . Wrist Check. James - Omega Railmaster on Veblenist strap Ken - Arken Alterum on blue test strap.  Philip - TAG Heuer CS3111  . Mentioned by Ken.  Worn and Wound TGN  Clemence Watches Bark and Jack aBlogtoWatch Christopher Ward Farer . Mentioned by Philip.  Video of Jack Heuer explaining the Carrera  Vertex.  . Homework James - Renault 5 EV. and Readly magazine App.  Ken - P&Co Wayfare Field Watch Philip - Trailevents.co and Finding Ultra by Rich Roll

In this episode of The Modern Man, I welcome Don McLaughlin, a father of 3, recovering lawyer, best-selling author, ultra-endurance athlete, CEO coach, and Founder of Pure Power Botanicals. Today, Don and I talk about his rock bottom moment and the changes that came soon after it, highlighting the grit and grace it takes to pivot in life and in business.   Don talks about the highs and lows of being a successful entrepreneur, how to use painful experiences as catalysts for growth, and his favorite tips and tools for boosting mental and emotional wellness while rising up from rock bottom. He emphasizes the power of radical self-acceptance and self-love, accepting your past so you can embrace your future, plus the benefits he's seen from ultra-endurance running.   “As men, we've got to look for ways to test ourselves… Historically, we were tested just surviving and so much of that survival has been taken care of for us. I think we've got to recognize there's a price to that comfort and convenience and pleasure. It robs us of our own strength and inner force.” – Don McLaughlin   Remember, there's no shortcut to success.   Key Takeaways / What You'll Learn: [00:45] About Don McLaughlin. [04:32] The peaks and valleys of entrepreneurship. [12:05] What are the costs of high-level success? [16:35] Climbing up from rock bottom: Helpful tips for mental and emotional health. [27:41] How hemp and CBD can benefit mental and physical health, especially in athletes. [37:34] Easy ways to intake CBD. [41:57] How to connect with Don McLaughlin. [43:45] As a man, what has shaped your view of the world?   If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify!   Resources Mentioned: Join The Noble Knights: https://themodernman.gumroad.com/l/NobleKnights Breaking the Habit of Being Yourself by Dr. Joe Dispenza:https://bit.ly/3ZVqaaP Born to Run by Christopher McDougall: https://www.chrismcdougall.com/born-to-run Finding Ultra by Rich Roll: https://www.richroll.com/finding-ultra The Rich Roll Podcast: https://www.richroll.com/all-episodes Radical Acceptance by Tara Brach: https://www.tarabrach.com/books/radical-acceptance Love Yourself Like Your Life Depends on It by Kamal Ravikant: https://bit.ly/3ZUAik4   Connect with Don McLaughlin: Visit his website: https://livepurepower.com Follow him on Instagram: https://www.instagram.com/donmclaughlinjr Connect with him on Facebook: https://facebook.com/rango.don.92 Buy Don's book, Plant, Performance and the Endocannabinoid System: 21st Century Sports Medicine by Don McLaughlin: https://amzn.to/3p53Cqg Get coaching from The Dream Exit Collective: https://www.thedreamexit.com   Connect with The Modern Man: Visit our website: https://themodernmanshow.com Join our Facebook group: https://www.facebook.com/groups/244885633101820 Follow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/themodernmanpodcast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg

Discover an extraordinary journey of redemption on this episode of Motherhood Unstressed. New York Times bestselling author Lara Love Hardin shares her gripping transformation from suburban soccer mom to opioid addict, her time behind bars, and her remarkable resurgence as a thriving ghostwriter. Join us for a riveting discussion about her candid memoir, "The Many Lives of Mama Love: A Memoir of Lying, Stealing, Writing, and Healing." Lara's story is a rollercoaster of resilience and humor that you won't want to miss. Tune in now for this incredible tale of hope and recovery. Connect with Lara Love Hardin Web https://www.laralovehardin.com Instagram @laralovehardin Facebook @lara.l.hardin Find out more about Lara's non-proft The Gemma Project Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Twitter @lizziecarlile No one expects the police to knock on a million-dollar, two-story home in a picture-perfect cul-de-sac. But soccer mom Lara Love Hardin has been hiding a shady secret: she is funding her heroin addiction by stealing her neighbors' credit cards. Until it all comes crumbling down. Lara is convicted of thirty-two felonies and becomes inmate S32179. She learns that jail is a class system with a power structure that is somewhere between an adolescent sleepover party and Lord of the Flies. Furniture is made from tampon boxes, and Snickers bars are currency. But Lara quickly discovers that jailhouse politics aren't that different from the PTA meetings she used to attend, and she climbs the social ladder to become the "shot caller" and earns the nickname “Mama Love.” When she's released, harnessing lessons learned from women she was incarcerated with, she reinvents herself as a ghostwriter and successful agent. Now legally co-opting other people's identities through her writing, she goes on to meet Oprah, meditate with The Dalia Lama, and have dinner with Archbishop Desmond Tutu. But the shadow of her past follows her. Shame is a poison worse than heroin—there is no way to detox. Lara must learn how to forgive herself and others, navigate life as a felon on probation, and prove that she is more good than bad. The Many Lives of Mama Love is a heartbreaking, tender, and ultimately inspiring journey from shame to redemption, despite a system that makes it almost impossible for us to move beyond the worst thing we have ever done.   Praise for The Many Lives of Mama Love   “A suburban mom weathers addiction, jail, and parole in this roller-coaster debut memoir…Hardin mixes despair and comedy in her evocative prose: “I carefully pick through the bottom-of-purse debris until I find some small brown chips.... I don't know if I'm smoking heroin or food crumbs or lint, but I feel the anxiety slowly leave my chest.” This redemption story feels well earned.”—Publishers Weekly   “In addition to revealing the struggles of female felons in a misogynist justice system, the author celebrates her own determination to accept herself and begin again. A courageous and inspiring memoir.”—Kirkus   “A hilarious and heartbreaking confession that will not let you go until it is done—and then it will haunt you. It will give you hope in what is possible for each of us if we allow others—and ourselves—to move beyond our shame, find redemption, and write a new, more inspiring story of our lives.”—Lori Gottlieb, author of the New York Times bestseller, Maybe You Should Talk to Someone   “Lara Love Hardin writes with the same humor and bravery that helped her navigate incarceration, sobriety and a daunting return to the community to regain her place in her children's lives. This beautifully told story flies in the face of assumptions about substance use disorder and incarcerated women and shows how community and connection help people rebuild themselves for the better.”—Piper Kerman, author of the #1 New York Times bestseller, Orange is the New Black   “A compelling and timely rebuttal to the perverse and unjust notion that people who are convicted of crimes can only be criminals. This critically important idea is essential for a nation that has been so derailed by destructive “law and order” narratives that have left us both less just and less safe.”—Bryan Stevenson, author of the New York Times bestseller Just Mercy   “The Many Lives of Mama Love is a masterclass in perseverance. This brilliant memoir is a reminder and inspiration that sometimes the only way out of suffering is to go straight through it. This book will leave you inspired and empowered to reveal your own most authentic self.”—Rich Roll, bestselling author of Finding Ultra and host of The Rich Roll Podcast   “Laced with penetrating wit, written with unsparing honesty and manifesting irrepressible resilience, The Many Lives of Mama Love is a book to intrigue, enchant, instruct, entertain and inspire readers of all ages and backgrounds. It speaks to our common human experience of suffering and the healing that can follow.” —Gabor Maté M.D., author of the New York Times bestseller, The Myth of Normal   “Start this thrilling, heartrending, funny book, and you won't stop. I couldn't. From page one, I was swept into Hardin's remarkable, un-put-down-able, artfully told story of suffering and redemption. This book can help anyone who's struggled and felt hopelessness (and who hasn't?). shows that not only can we survive the bleakest times, but we can thrive in them and because of them.”—David Sheff, author of #1 New York Times bestseller, Beautiful Boy   “Hardin reveals who we truly are deep inside: infinite souls of limitless possibility. We are far more than the sum of what we have done and not done, what we have and do not have. In her profound, moving memoir, Hardin is honest, courageous, and challenges us to exceed the limiting definition we impose on ourselves and one another. We all can be redeemed.”—Dr. Lisa Miller, psychologist and author of the New York Times bestseller, The Spiritual Child “This book will make you laugh, cry, and realize that everyone deserves a chance and, sometimes more than one. A powerful, poignant memoir filled with grace, enlightenment and love.”—Dr. James Doty, author of the New York Times bestseller, Into The Magic Shop AUTHOR BIO: LARA LOVE HARDIN is a literary agent, author, prison reform advocate, and president of True Literary. Prior to founding True Literary, she was the co-Ceo of Idea Architects. She has an MFA in creative writing and is a four-time New York Times bestselling collaborative writer, including the #1 New York Times bestseller Designing Your Life, and 2018 Oprah Book Club pick, The Sun Does Shine, which she coauthored with Anthony Ray Hinton about his 30 years as an innocent man on Alabama's death row. In 2019, she won a Christopher Award for her work “affirming the highest values of the human spirit,” nominated for an NAACP Image Award, and short-listed for the Dayton Literary Peace Prize. Love Hardin lives in La Selva Beach, California, with her husband, Sam. She has four children, two stepchildren, five dogs, three cats, twenty-one chickens, and four ducks. For more information, visit her website at laralovehardin.com.

Join Stine today as she talks about running playlists and visualization to elevate your running experience and performance. We'll touch on the following 6 topics: The mental and physical benefits of music, including mood regulation and stress reduction. Tips for creating personalized running playlists based on your preferences. Ground rules for using audiobooks and podcasts to enhance your runs. Running inspiration with book recommendations like "Finding Ultra" and "Once a Runner." Running-related podcast recommendations to enrich your running journey. Harnessing the power of visualization to boost confidence and achieve your goals. Articles used: The Surprising Ways Music Benefits Your Brain and Body 4 Ways to Help You Create a Great Running Playlist Mentioned on the show: Runners, Ditch the Negative Self-Talk Best Running playlist on Spotify: by RunningCalendar 6+ hrs Top 12 audiobooks for running by Run to the Finish Top podcasts for running by Run to the Finish Want to listen to Deena's visualization track? (Joga by Bjork) How to connect with Stine: Coaching with me Running Aligned Body and Mind women retreat 2023. Connect inside Running Aligned Body and Mind on Facebook. Email Stine Connect on Instagram Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

Good morning everyone!   Thank you for listening to the Motivated Entrepreneurs podcast.   Today we have a book review called "Finding Ultra" by Rich Roll.   One of Men's Fitness Magazine's “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery. I hope you like and enjoy this episode.   Please give it a listen.   Listen on Spotify: https://spoti.fi/2VkXGHq   Listen on Apple Podcast: https://apple.co/39TYebQ   Motivated Entrepreneurs Website: https://motivatedentrepreneurs.co.uk/   Please Like, Share, and Subscribe to Motivated Entrepreneurs Youtube Channel: https://bit.ly/3eA64u5       Cheers,   Dean

Rich was a successful lawyer until a revelation at 40 sent him down the path of becoming an ****ultra-endurance athlete, 2 years later he competed in the ‘Ultraman World Championships', a 320 mile triathlon in Hawaii. Rich finished as the fastest American male competitor, and in 2009 he was named one of Men's Fitness's ‘25 Fittest Men in the World'. In 2012, he published his memoir ‘Finding Ultra', and shortly after, ‘The Rich Roll Podcast' which has released over 750 podcasts. In this conversation Rich and Steven discuss topics, such as: The key lessons Rich has learned after interviewing 750 guests Rich's struggle with alcoholism What inspired Rich to make such a radical change in his life The benefit of test yourself with difficult challenges Why you should have a nourished life rather than a balanced life You can listen to the Rich Roll podcast, here: https://apple.co/3OTwuMy Follow Rich: Instagram: https://bit.ly/42r1arI Twitter: https://bit.ly/3oRmJ6U YouTube: https://bit.ly/43pa7Dd Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Blue jeans: https://g2ul0.app.link/NCgpGjVNKsb 

Please subscribe and rate us on your preferred podcast platform and sign up for the patreon! Thanks for listening! Simply put, Rich Roll is a change agent. At age 40, Rich made the decision to overhaul the sedentary throes of overweight middle age. Walking away from a career in law, he reinvented himself as a globally recognized ultra-distance endurance athlete, bestselling author, and host of the wildly popular Rich Roll Podcast, one of the world's most listened to podcasts with over 200 million downloads. Named one the “25 Fittest Men In The World” by Men's Fitness and the “Guru of Reinvention” by Outside, Rich shares his inspirational story of addiction, redemption, athletic prowess, and authentic living in his bestselling memoir, Finding Ultra, and in the cookbook and lifestyle guides The Plantpower Way and The Plantpower Way: Italia, which he co-authored with his wife Julie Piatt. A graduate of Stanford University (and member of their dynastic, multiple NCAA Championship Men's Swimming program) and Cornell Law School, Rich has been featured on CNN and on the cover of Outside magazine, and has been profiled in The New York Times, Forbes, ESPN and many other prominent media outlets.

Today on the show we have the legendary athlete, podcast host, author, and all-around wonderful human being, Rich Roll. Rich is a father and husband, but most of you will recognize his grounding voice from his weekly masterclass in personal and professional development—the Rich Roll Podcast. From a promising Stanford swimmer to a desperate entertainment lawyer caught in the vicious cycle of alcohol abuse, Rich hit rock bottom and used the power of plants and endurance to catapult his life into one of abundance. Between completing the EPIC5 Challenge to writing his best-selling memoir, Finding Ultra, Rich has amassed a life of experiences far beyond the average lifetime. He now dedicates himself to being a facilitator of growth and wellness through the Rich Roll Podcast, which he launched in 2012. Rich is a true original, a multifaceted individual with a bounty to share, and we cover a mountain of topics relating to personal development, relationships, addiction, and behavior. This episode is a philosophical gem.  What we discuss in this episode: Suffering as a teacher / the dividing line between good suffering and bad suffering The double-edged sword of the pursuit of “more”  Alcohol recovery as a process Understanding the emotions behind destructive behaviors  How to make amends and become better Relationships/divine love versus transactional love Setting healthy boundaries and habits to do what you actually want to do Follow Rich on Instagram @richroll   Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

Today on the show, Whitney dives into Rich Roll's book, "Finding Ultra." She focuses on 4 takeaways that we can apply to daily life and health. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Simply put, Rich Roll is a change agent. At age 40, Rich made the decision to overhaul the sedentary throes of overweight middle age. Walking away from a career in law, he reinvented himself as a globally recognized ultra-distance endurance athlete, bestselling author, and host of the wildly popular Rich Roll Podcast, one of the world's most listened to podcasts with over 200 million downloads. Named one the “25 Fittest Men In The World” by Men's Fitness and the “Guru of Reinvention” by Outside, Rich shares his inspirational story of addiction, redemption, athletic prowess, and authentic living in his bestselling memoir, Finding Ultra, and in the cookbook and lifestyle guides The Plant power Way and The Plant power Way: Italia, which he co-authored with his wife Julie Piatt. A graduate of Stanford University (and member of their dynastic, multiple NCAA Championship Men's Swimming program) and Cornell Law School, Rich has been featured on CNN and on the cover of Outside magazine, and has been profiled in The New York Times, Forbes, ESPN and many other prominent media outlets.

The holiday season is upon us! We have 27+ gift ideas in the following categories to help you on your quest to find the perfect gift for the plant lover in your life: 1. FoodVegan cheese assortment from Myokos Karma Baker  Dear Bella dairy free ice cream Three Girls Vegan Creamery (desserts, pizza, roasts, holiday bundles) DŌ Build-Your-Own 4-Pack, $52, available at DŌ 2. DonationsWhen Pigs Fly Ranch Woodstock Sanctuary CompostingSubscription to VegNews Vegan Cuts3. BooksVegan cookbook ideas:PlantYou Cooking from the Spirit Veganomicon Inspirational stories: Finding Ultra by Rich Roll Mad Cowboy by Howard Lyman and Glen Merzen Healthy At Last by Eric Adams Educational: Intuitive Eating Fiber Fueled Body Respect 4. Kitchen GadgetsClassic Original Dessert Fruit Soft Serve Maker - Yonana  Tofu press Machine Automatic Nut Milk Maker like milky plant 10% off with code ASHLEY10Oyster mushroom log kit Sprouting kit Instant Pot Air Fryer High Powered Blender Good Knife 5. Education/InteractiveOUR COURSE - "HOLIDAY22" discount code to get $100 OffVirtual vegan cooking class  The Big Vegan Cheese Making Kit The Kombucha Shop Deluxe Kombucha Brewing Kit Podcast Sponsor:www.lovecomplement.com/ashleyUse coupon code ASHLEY10 for 10% off ENTER TO WIN! 

Exclusive Podcast Swap with Switch4Good   Ad-free episode: https://plantscription.substack.com/subscribe      I've finally found a delicious all-purpose sauce that you can keep in your pantry until it's ready to use. And y'all it is so unique and scrumptious! It's called Burny Wild's Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.   _____   Today on the show we have the legendary athlete, podcast host, author, and all-around wonderful human being, Rich Roll. Rich is a father and husband, but most of you will recognize his grounding voice from his weekly masterclass in personal and professional development—the Rich Roll Podcast. From a promising Stanford swimmer to a desperate entertainment lawyer caught in the vicious cycle of alcohol abuse, Rich hit rock bottom and used the power of plants and endurance to catapult his life into one of abundance. Between completing the EPIC5 Challenge to writing his best-selling memoir, Finding Ultra, Rich has amassed a life of experiences far beyond the average lifetime. He now dedicates himself to being a facilitator of growth and wellness through the Rich Roll Podcast, which he launched in 2012. Rich is a true original, a multifaceted individual with a bounty to share, and we cover a mountain of topics relating to personal development, relationships, addiction, and behavior. This episode is a philosophical gem.       What we discuss in this episode:  Suffering as a teacher / the dividing line between good suffering and bad suffering The double-edged sword of the pursuit of “more”  Alcohol recovery as a process Understanding the emotions behind destructive behaviors How to make amends and become better Relationships/divine love versus transactional love Setting healthy boundaries and habits to do what you actually want to do Follow Rich on Instagram @richroll     Connect with Switch4Good YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg Facebook - https://www.facebook.com/Switch4Good/ Podcast Chat Group - https://www.facebook.com/groups/podcastchat/ Instagram - https://www.instagram.com/switch4good/ Twitter - https://twitter.com/Switch4GoodOrg Website - https://switch4good.org/      

‘From Couch Potato to One of the World's Fittest Men' & ‘How a Plant Based Diet Can Benefit Endurance Athletes' Heart Health, Performance, and Recovery' by Rich Roll and Karen Asp, respectively, at ForksOverKnives.com. Original posts: https://www.forksoverknives.com/success-stories/from-couch-potato-to-one-of-the-worlds-fittest-men/ https://www.forksoverknives.com/wellness/new-study-plant-based-diets-endurance-athletes-heart-health/  Finding Ultra  https://www.richroll.com/books/  Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #richroll #heartdisease #ultraman #jasonlester #plantbasedathletes #plantbasedperformance #plantbasedendurance #plantbasedrunners #ultramarathon #scottjurek #meaganduhamel    

Welcome to another edition of ‘Roll On', wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Today we dissect top headlines from the world of endurance, celebrate the 10-year anniversary of Rich's book Finding Ultra, talk about what makes an impactful memoir, and announce an exciting new giveaway.Specific topics discussed in today's episode include:The devastating murder of star gravel cyclist Moriah ‘Mo' Wilson ;two-time Olympic gold medallist Alastair Brownlee's attempt to break a record a sub-7-hour Ironman triathlon;the New York Times article, These 90-Year-Old Runners Have Some Advice for You;former pop star Cody Simpson's impressive Australian Swimming Trial performance; andwhat Rich learned about writing, publishing, life, and success on the 10th anniversary of Finding Ultra.Today's episode is also viewable on YouTube: https://bit.ly/rollon682Giveaway: To celebrate a decade of Finding Ultra, we're giving away 50 personally inscribed copies of the book. If you would like to enter, go to richroll.com/subscribe, join the mailing list, and await an email with further instructions. Enter by June 9th to secure an entry. No purchase is necessary, see official rules for details.Today's Sponsors:Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial.For 400$ off ALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll.Navitas Organics: Fine purveyors of delicious organic superfoods.For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Salomon: The creators of the world's best road and trail running footwear & hydration gear, perfect for any runner, on any terrain, no matter the challenge. Check out my top picks at salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF—exclusions apply.Ten Thousand: The world's most durable training shorts + kits, built for your needs and designed for performance. Save 20% OFF your purchase at tenthousand.cc/richrollWhoop: The world's most powerful waterproof fitness tracker. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

It has been a year since Shannon and Steve said, “this ain't working…we can do better.” Maybe not word for word, but after years of feeling like roommates, it was time. Steve has been working leaps and bounds since this time last year, casting limiting beliefs to the side and picking up “superpowers” along the way. He talks to Shannon about all the trials and realizations along his healing journey and how he has learned to "do the work" through resources such ask meditation, breathwork, and support groups. Enjoy this incredibly open conversation where Steve lays it all out there for your listeners! 03:00 - Steve's awakening to doing the work: You are not defined by your marriage05:00 - Steve's seasonal depression spirals08:00 - Resenting the partner you married11:00 - Giving Steve the space to work on himself19:00 - How meditation helped Steve clear his thoughts and be fully present 22:00 - Breath work with Wim Hof and MANifestation Mens Group28:00 - The book - Finding Ultra by Rich Roll35:00 - Steve signing up for a 50K trail run40:00 - TCS retreat after running a 50k44:00 - Leaving space for Steve's masculine energy51:30 - If you are struggling through your marriage or your mental healthYou can find Steve on: @stevakerCheck out Stevaker's design work: https://stevehamaker.com/Book a free coaching call with Shannon: https://calendly.com/shannonhamakerMANifestation Mens Group: http://bit.ly/manifestationapplyWim Hof Breathwork: ​​https://www.wimhofmethod.com/Rich Roll: https://www.richroll.com/Training Camp for the Soul: https://www.trainingcampforthesoul.com/Support the show (https://www.cash.app/$Shamaker)

Rich Roll — From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Year | Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, and Tonal smart home gym. More on all three below.At age 40, Rich Roll (@richroll) made the decision to overhaul the sedentary throes of overweight middle age. Walking away from a career in law, he reinvented himself as a globally recognized ultra-distance endurance athlete, bestselling author, and host of the wildly popular Rich Roll Podcast, one of the world's most listened to podcasts, with more than 200 million downloads.Named one of the “25 Fittest Men in the World” by Men's Fitness and the “Guru of Reinvention” by Outside magazine, Rich shares his inspirational story of addiction, redemption, and athletic prowess in his bestselling memoir, Finding Ultra, and in the cookbooks/lifestyle guides The Plantpower Way and The Plantpower Way: Italia, which he co-authored with his wife Julie Piatt.Rich is a graduate of Stanford University (where he was a member of their dynastic, multiple-NCAA-championship men's swimming program) and Cornell Law School. He has been featured on CNN and on the cover of Outside and has been profiled in The New York Times, Forbes, ESPN, and many other prominent media outlets.Please enjoy! This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM at checkout. *This episode is also brought to you by Tonal! Tonal is the world's most intelligent home gym and personal trainer. It is precision engineered and designed to be the most advanced strength studio on the market today. Tonal uses breakthrough technology—like adaptive digital weights and AI learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using AI, and smart features check your form in real time, just like a personal trainer.Try Tonal, the world's smartest home gym, for 30 days in your home, and if you don't love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM100 at checkout.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show we have the legendary athlete, podcast host, author, and all-around wonderful human being, Rich Roll. Rich is a father and husband, but most of you will recognize his grounding voice from his weekly masterclass in personal and professional development—the Rich Roll Podcast. From a promising Stanford swimmer to a desperate entertainment lawyer caught in the vicious cycle of alcohol abuse, Rich hit rock bottom and used the power of plants and endurance to catapult his life into one of abundance. Between completing the EPIC5 Challenge to writing his best-selling memoir, Finding Ultra, Rich has amassed a life of experiences far beyond the average lifetime. He now dedicates himself to being a facilitator of growth and wellness through the Rich Roll Podcast, which he launched in 2012. Rich is a true original, a multifaceted individual with a bounty to share, and we cover a mountain of topics relating to personal development, relationships, addiction, and behavior. This episode is a philosophical gem.  What we discuss in this episode:   - Suffering as a teacher / the dividing line between good suffering and bad suffering   - The double-edged sword of the pursuit of “more”    - Alcohol recovery as a process   - Understanding the emotions behind destructive behaviors   - How to make amends and become better   - Relationships/divine love versus transactional love   - Setting healthy boundaries and habits to do what you actually want to do   - Follow Rich on Instagram @richroll   - Use code SWITCH at maxinesheavenly.com/switch for 25% off your cookie order!   Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://twitter.com/Switch4GoodOrg   - Website - https://switch4good.org/

My guest today is Josh LaJaunie. Josh not only has an incredible story, but an incredible heart. There is no doubt in my mind you all will instantly connect and fall in love with the man Josh is. His authenticity and ability to express how he feels and where he is at, with his Bayou accent will have you listening to every word. And that is great, because Josh has been through some INCREDIBLE changes and feats in his life, so you want to listen. He was born and raised in south louisiana. He grew up hunting, fishing, drinking, eating, playing football, and getting fat. Ultimately he found himself tipping the scales at over 400 lbs in early 2011. He has since lost 200 lbs, developed a love for running-running over 10 ultra marathons & even placing first place, and is now exclusively a plant-based, plant-powered, aspiring athlete. He is now on a mission to share his journey to help us all take that next step to make healthier choices. This episode will have you crying with us and taking away SO many tools and shifts to help you anywhere you are on your journey. What you'll hear in this episode: *The 1st 60 minutes are us doing REAL talk - just fair warning we didn't take this out. -Josh shares so authentically where he is at right now. It's been a tough season for him, since Covid, and this past year. He shares what's been going on and how he is human through it all. -That no matter what we have accomplished in the past, that doesn't mean we don't go through seasons that suck, that one thing after another brings us down. -I highly recommend starting HERE -listening to us do the REAL talk -and then taking some extra time to hear more of Josh's story & tips from his journey of being 400+lbs to becoming an ultra runner, to turning to a plant based diet. *About an hour in we dive into his story - He's been trying not to be fat his whole life. -He's been a typical south Louisiana kid who grew up eating fried deer meat sandwiches, skinning hogs, drinking a 12 pack of Bud & some whiskey and maybe even some chemicals to stay up all night hunting or doing crazy stuff, before he shifted. *The Crescent City Classic 10k - the first race he did and how he got started running, ran that race at 320/330lbs in 1hr and 43minutes. *How his Dad's struggling with mental health was an impetus for change. *That first month he started working out - scale said ‘Error' - meaning over 400lbs -He started jogging around 380lbs, working out at the gym, ran the race after losing 50lbs *He had to convince his family with his ACTIONS - that this weight loss, running, and lifestyle was real. -Then they started to come over to his side and shift themselves. Now all his family started to change and they all lost weight and have kept it off. -How giving up meat and dairy was the final 1-2 punch to not only lose the weight, but to keep it off!! (1hr 15 min) *Josh shares some great whole food plant based resources - the book Whole: Rethinking the Science of Nutrition and Finding Ultra by Rich Roll *The Pleasure Trap - Josh shares an idea from Dr. Doug Lyles - it takes 20 days to adapt to new foods, like oreos to broccoli. (1hr 25min) *“Rather than think of it, I need to avoid these foods, understand their power, and RESPECT them.” To help you get through cravings or food that has power over you. - A powerful idea from his friend David Clark (1hr 30min) *And SO MUCH MORE Find Josh on IG @joshlajaunie or his website www.joshlajaunie.com to learn more about Josh and continue to follow along on his journey.

In This Episode, You Will Learn: Letting go of ego and changing your identity. Finding a healthy balance for your competitive mindset. How to properly train as a runner and avoid mistakes/injuries. The importance of taking care of and talking about mental health, especially as athletes. Managing your discipline, focus, and life.   Resources + Links: Connect with Mark on Instagram | @bottenhornrunning   Find out more at markbottenhorn.com and runstrongtc.com   Finding Ultra by Rich Roll   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: What's better than being you? Being an ultra-you! This episode, we're joined by the awesome ultra-endurance athlete, coach, and family man: Mark Bottenhorn! As an ultra-endurance athlete, he has insightful lessons to dive into about competitiveness, identity, and discipline. He then opens up about his journey with mental health, and the importance of bringing awareness to it within our community. And that's not all, as he also shares the professional advice and technical know-how you'll need to take you one step closer to success! So, are you ready to take yourself to the next level? 01:30 Joining us is ultra-endurance athlete and coach, Mark Bottenhorn! 03:00 How did your process of becoming an ultra-endurance athlete begin? 04:50 What was your headspace like during your first race? 06:15 What was the sticking point for you? 07:25 What is the longest race you have run? 08:20 What has been the greatest lesson you've learned from these races? 10:30 After you realized that, what did you do to change? 13:15 Changing the way you view your identity. 16:30 How did you build up a deep bond within your community? 20:25 Balancing the competitive mindset. 22:25 What advice would you give to people who feel guilty or are afraid to compete? 25:35 What do you think is the defining characteristic of a successful athlete? 26:50 What are some of the biggest mistakes you see beginner runners make? 28:40 The best ways to stay injury free. 32:25 The issue with the “no pain, no gain” mentality. 34:05 What has been your journey with mental health? 38:30 What made you want to share your journey with depression and anxiety? 39:40 How do you manage life, both mentally and tactically? 42:55 How do you manage your focus? 47:00 What is one book that has had the greatest impact on you? 47:45 What is your ideal day? 48:20 What do you need to do to conquer your day?

A central theme of my podcast is the power of a plant-based diet to enhance the quality of life for both the individual and the whole.Over time, the show has grown to embrace a wider variety of themes—art, entertainment, cuisine, entrepreneurship, spirituality, sports, social justice, creativity, equality, and more—each guest sharing his/her respective expertise and experience.Some conversations traverse more than one field. Only a select few impart powerful, impactful lessons across several.Joanne Molinaro is one such human—a cultural phenomenon who goes by the moniker, The Korean Vegan.Born in Chicago to immigrant parents from what is today North Korea, Joanne is a (soon to be) New York Times bestselling cookbook author, food blogger, marathon runner, social activist and corporate law firm partner (although she just resigned last week) with millions of fans across a variety of social media platforms—including over 2.5 million on TikTok—obsessed with her wisdom-laced and thought-provoking food content, garnering her features on CNN, CBS, The Food Network and many other mainstream media outlets.Joanne's audience isn't just massive, it's insanely engaged—a loyalty rooted in her wholesale re-imagination of the cuisine landscape. Her content is so fresh, so beyond nice photographs or the A-B-C food preparation tutorials to which we've grown accustomed, that it's fair to say Joanne has pioneered an entirely new content genre altogether.Exquisitely captured in irresistible sixty-second short films with a penchant for virality, across her social channels Joanne masterfully entwines food, culture, education and self-improvement with incredibly honest, vulnerable, heartfelt stories about life, relationships, grief, family, divorce, surviving abuse, and the immigrant experience. Her deeply personal yarns tug on the universal—an authentic relatability that leaves most teary-eyed upon each's film's conclusion.One of my most memorable encounters of 2021, our conversation spans her remarkable career balancing corporate law firm partner duties with the full-court demands of her growing voice of public influence. We cover her path to veganism (a journey that ironically began with her husband reading Finding Ultra), her experience as a Korean woman living in the diaspora, the many ways in which food and social justice advocacy intersect, and the importance of humanizing the immigrant story.To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.This is a powerful, potentially life-altering conversation on the importance of creativity, self-empowerment, and leveraging social media for good.May this extraordinary woman inspire you to think more deeply about your own story—and the indelible power inherent in sharing it.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. The formula is super high-caliber, it's plant-based with no sugar, fillers, gluten, or sketchy ingredients. For a limited time receive a FREE LMNT sample pack—just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLL.Native: Stay fresh, stay clean with Native: a deodorant that isn't a chemistry experiment. That means no aluminum, parabens, phthalates or talc. Just safe, effective protection against odor and wetness. Visit nativedeo.com/roll or use promo code roll at checkout, and get 20% off your first order.Whoop: The world's most powerful fitness tracker is now waterproof. Designed to be worn 24/7, the advanced WHOOP 4.0 is lightweight and minimal so nothing gets in the way of a snatch, swing, or stride. Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com/RICHROLLto get up to $40 off your first box.For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.Show Notes:Connect with Joanne: Website | Instagram | TikTok | TwitterBook: The Korean Vegan Cookbook: Reflections and Recipes from Omma's KitchenYouTube: The Korean VeganAl Jazeera: How does immigrant food shape identity? | The StreamCBS: The Korean Vegan dishes out life lessons and stories of her diaspora experienceAd Week: NBA's DeAndre Jordan Spreads the Gospel of Going Plant-Based With His Show, Cooking CleanVegNews: NBA Star DeAndre Jordan Is Now A Chef On A New Vegan Cooking ShowCNN: How TikTok is teaching a generation of people about foodLAIKA: Joanne Molinaro, aka The Korean Vegan, Doesn't Mince WordsHealthyish: ‘The Korean Vegan' Makes Cooking TikToks That Get Real, QuickLiveKindly: Addictive Vegan Recipes and No B.S.: Get to Know ‘The Korean Vegan'HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; with additional engineering by Cale Curtis and additional music by Moby; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.

Queso è il primo episodio della nuova rubrica, "Atleti con una storia". In questa rubrica, vi faremo conoscere atleti immensi che hanno una storia d'ispirazione. La nostra missione è sempre la stessa, incentivare le persone a trovare la propria migliore versione attraverso la corsa. La nostra prima storia è quella di Rich Roll, un ex obeso e alcolista che decide di cambiare la sua vita all'alba dei 40 anni. Diventa uno degli atleti più in forma del mondo, partecipa a due mondiali di Ultraman, arrivando sesto nel suo secondo tentativo. Rich Roll ha scritto un libro bellissimo che trovate qui: Finding Ultra. Questo il suo Podcast. Io sono Simone Luciani e questo è il podcast di Esco a Correre. Esco a Correre è una community per runners che ha l'obiettivo di incentivare le persone a cercare e trovare la migliore versione di se stessi attraverso la corsa. Siamo su YouTube, Esco a Correre, su Esco a correre.com e su Facebook, con un gruppo ad invito che si chiama Esco a Correre Club. Stiamo cercando di tenere questo podcast senza pubblicità. Per fare questo, ci sosteniamo con le vostre donazioni. Potete dare una mano con una piccola donazione su PayPal. Abbiamo anche dei gadget come cappellini da running, scaldacollo e bandane, tutte disponibili sul sito. Buon ascolto!

Matt Frazier is a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the No Meat Athlete movement and host of the No Meat Athlete Radio podcast. Matt found he could run longer and faster with the help of a plant-based diet, and shortly after adopting a plant-based diet, Matt qualified for the Boston Marathon after taking over 100 minutes off his first marathon time. He has run several 50-milers and a 100-mile ultramarathon on a vegan diet. Matt's books have sold over 125,000 copies in five languages, and his work have been featured in books including Rich Roll's Finding Ultra, Brendan Brazier's Thrive Foods, and Seth Godin's What to Do When It's Your Turn. Matt was named by Greatist as one of the 100 Most Influential People in Health and Fitness, and Sports Illustrated has called The No Meat Athlete Cookbook one of the best Health & Wellness books. Matt has a brand new book out called the Plant Based Athlete and I couldn't leave out his equally amazing co-author Robert Cheeke. Robert began a vegan lifestyle for ethical reasons at age 15, weighing just 120 pounds. Today he is the author of the best-selling books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today.  As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong. In my conversation with Robert and Matt, we talk about common nutrition myths about plant-based and vegan diets (here's a hint--they are not always the same) and how more and more top athletes around the world are discovering that plant-based nutrition is not simply some fad diet, but a powerful performance and recovery enhancer. We talk about protein, calories, macros, and whether or not you need to be all in to reap the benefits of plants. As you can probably guess, this was a delightful conversation for me because not only did I get a chance to interact with two people whose work I think so highly of, but I also get to talk about my two most favorite subjects:  running and food.

Can you be plant-based and an elite athlete? Matt Frazier says absolutely yes.  Matt, a vegan ultra marathoner, author, and entrepreneur is a plant-based diet advocate, but he also knows it's not for everyone. Founder of No Meat Athlete, Matt is all about providing the tools for thriving on a plant-based diet and how athletes can be at their very best with this type of nutrition.  Matt is known for his No Meat Athlete Radio podcast and his books, which have sold over 125,000 copies in five languages. His work has also been featured in books by Rich Roll's Finding Ultra, Brendan Brazier's Thrive Foods, and Seth Godin's What to Do When It's Your Turn. In addition, Sports Illustrated called The No Meat Athlete Cookbook one of the best Health & Wellness books.  Now he's back with a new book The Plant Based Athlete, written in collaboration with Robert Cheeke. This book guides those interested in making the important shift to a plant-based diet in how to do so with the best, most transformative results. In this week's episode, I catch up with Matt on the creation of the No Meat Athlete, a deep dive into what you need to know about protein and carbs and how not to worry about what people think. And check out my conversation about The Plant-Based Athlete with Robert Cheeke. 

This week on Dopey! Legendary endurance athlete, podcaster, author and plant powered madman, Rich Roll calls into the show. Rich tells us how his world class swimming career was drowned by alcoholism, and how he epically transformed his life. It is impossible to hear Rich tell his amazing story without feeling a bit horrible about yourself. But never fear! Listen up and we guarantee that you too will be inspired to become physically and spiritually on this Iron Man Episode of Dopey!

Rich Roll​ was named one of the “25 Fittest Men in the World” by Men’s Fitness and “The Guru of Reinvention” by Outside, Rich is a globally renown ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four. Rich shares his inspirational story of addiction, redemption and optimal health in his #1 bestselling memoir Finding Ultra and the cookbook & lifestyle guides The Plantpower Way and The Plantpower Way: Italia, which he co-authored with his wife Julie Piatt. Rich has been featured on CNN, on the cover of Outside magazine and been profiled everywhere from The New York Times to The Wall Street Journal. His latest book, Voicing Change, features timeless wisdom and inspiration from the wildly popular Rich Roll Podcast, one of the top 100 podcasts in the world with over 120 million downloads.   STAY CONNECTED WITH ME: Website: http://GiannaSimone.com Facebook: http://facebook.com/GiannaSimone Instagram: gsimone - http://instagram.com/gsimone Twitter: http://twitter.com/GiannaSimone1 IMDb: http://imdb.me/GiannaSimone   To support and give to the Gianna Simone Foundation: http://bit.ly/1GU6few

Rich Roll, globally famous podcaster and former DI swimmer from Stanford, has a superpower—vulnerability—and when times get tough, he taps into its marrow. There was a point early in his rapid rise when Rich appeared to own the world. His book was on countless top-10 lists, his podcast was blowing up with listeners, and CNN had crowned him one of the Fittest Men on the Planet. At the some time, his finances were devastatingly strained. The economics of his new life didn’t match his current reality, not yet. The universe, in Rich’s words, decided he needed to burn a little longer.  Rich’s swimming-roots guided him through this challenging period: “It took a lot of faith and a lot of grit and hard work – all things I learned as a swimmer, when you’ve got to get up at 4:30 in the morning and go to practice. I relied upon those habits and those tools that I learned as a very young person to weather that storm and get to the place I am now. These tools that you learn as a swimmer are so important in terms of how you apply them to other goals and aspirations that you have in your life. That ability to show up and grind and do it in the dark when no one’s watching, be anonymous in this pursuit of mastery, is such a gift. So, whether you become an Olympian as a swimmer or you struggle to make your Junior National cut, whatever it is, you’re learning life skills that have applicability in ways that you can’t possibly imagine.” Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonaldwww.otismacmusic.com

Today we are back with another story behind the story of a change-maker who is an absolute podcast role model. In this episode we welcome Rich Roll, a champion swimmer turned alcoholic, turned lawyer who ended up having a few run-ins with the law himself. Rich’s incredible story about hitting rock-bottom and clawing his way back to sobriety is one that has inspired many along the way. After going through the recovery process, Rich began putting the pieces of his life back together only to realize that he was out of shape and burning the candle at both ends — essentially hitting rock-bottom physically. So, in his 40’s, Rich dusted off his training trucks and started swimming again, switched to a plant-based diet, and used this combination to gain back his health. This led him down a path towards doing ultra-endurance races and being in the best shape of his life! Rich then when ton to write about how he overcame all of these rock-bottom moments in his #1 bestselling book, Finding Ultra, which led to the launch of his wildly popular and inspirational Rich Roll podcast. During our conversation with Rich, we are going to explore how he went from being a bestselling author to starting his super successful podcast, which was not as linear of a process as you might think. Rich discovered that even with a bestselling book under his belt, the speaking gigs and other paid opportunities that you’d expect with all that success simply were not happening! This resulted in Rich hitting rock-bottom again, financially, which got so bad that his house was in foreclosure, his cars were repossessed, and the city even repossessed his garbage cans. It was at that time that Rich stepped out and launched his podcast in his friend’s barn, while flat broke, but still full of hope and inspiration. So whether you are thinking about getting sober, quitting your day job, starting a plant-based diet, writing a book, or even getting into the best shape of your life, don’t miss out on this episode!Key Points From This Episode:Reflecting on Rich’s favorite activities during his childhood.How Rich was impacted by his grandfather’s legacy later in life. Rich’s journey into swimming and his determination to get to the top.The work ethic that drove Rich; where did he get the motivation?How Rich decided to cold-call a swimming coach to get recruited.The Bruce Kimball backflip story: Rich’s introduction to alcohol.Rich’s slip into the dangerous life of drinking and driving.Two lucky breaks that changed the trajectory of Rich’s life.What ultimately pushed Rich over the edge and got him motivated to find sobriety.The shock Rich had when he found out how far down the path of alcoholism he was.Rich’s epiphany: pivoting his career away from being a lawyer.A health scare and existential crisis that Rich was faced with at age 40.The first step Rich took towards his health journey: a week-long fast.What is an Ultraman race and what does it include?Why Rich sees the Ultraman as a spiritual odyssey; something that will transform your life.How the opportunity to write his book came about and the financial implications.The role that podcasts played in Rich’s journey towards health.Importance of being vulnerable in order to be impactful when telling your story.How the podcasting landscape has changed over the last few years.Rich’s tendency to go all-in on his choices and mute out the rest of the world.Why it is important to remember that, no matter what, nobody is you.The most recommended interviews to listen to on Rich’s podcast.Links Mentioned in Today’s Episode:Rich RollRich Roll Podcast

2021 Is here and you need to take action to change your life! You have your new year resolutions in place, got that online training app lock in, bought the new workout shoes, so what's next? Pivoting or making a change can be difficult, and at times all we do is depend on motivation. Well as you know motivation can be the biggest traitor as it comes for a minute and then disappears. So discipline will be key on your new path to breakthroughs. With that said here are some books to help you stay on track. 1. Finding Ultra by Rich Roll - https://www.amazon.com/Finding-Ultra-... 2. The Garden by Jon Gordon - https://www.amazon.com/Garden-Spiritu... 3. Relationship Grit by Jon Gordon - https://www.amazon.com/Relationship-G... 4. Outwitting The Devil by Napoleon Hill - https://www.amazon.com/s?k=outwitting... 5. The Way of The Superior Man by David Deida - https://www.amazon.com/Way-Superior-M...

Resolutions? Do you do them? Mandy and Haley discuss their thoughts. Also, "Cross Training" a new segment is introduced!! "Cross Training" is the Jonesercise Book Club!!! Our first book is "Educated" by Tara Westover. On the Jonesercise podcast that drops on February 5, 2021 we will discuss that book and announce our next read. Regarding Goal Setting: Books/Authors Mentioned at the beginning of the Pod related to "leveling up"/goal setting/self growth: For General Mindset: Anything by Wayne Dyer is great. Also Brene Brown is great! For true-life inspiration stories: Can't Hurt Me - David Goggins and Finding Ultra by Rich Roll. For practical action/tips: Atomic Habits by James Clear Mandy's 3: 1 - Avoid "shoulding" 2 - Make it measurable 3 - Be Transparent/Get accountable - tell someone who has a vested interest in your success (and will do so with love) Haley's 3: 1 - Focus on wins 2 - Get Real --> focus on outcomes and how you will feel once the hard thing is done 3 - Believe it Finishers: Mandy - Pajamas: Soma & Barefoot Dreams Haley - Madewell Jeans

Today it’s great to chat with Rich Roll on the podcast. Named one of the 25 fittest men in the world by Men’s Fitness and the guru of reinvention by Outside, Rich is a globally renowned ultra-endurance athlete, wellness advocate, best-selling author, husband, and father of four. He shares his inspirational stories of addiction, redemption, and optimal health in his number one best-selling memoir Finding Ultra. Rich has also been featured on CNN, the cover of Outside Magazine, The New York Times, and The Wall Street Journal. His latest book, Voicing Change, features timeless wisdom and inspiration from the widely popular Rich Roll Podcast, one of the top one hundred podcasts in the world with over 100 million downloads. Topics [04:09] Rich’s three major transformations [05:29] How Rich overcame his alcoholism [10:12] Rich’s grit and his life as a functional alcoholic [11:12] Learning how to outwork everybody [12:20] Rich’s personality structure during his schooling years [13:55] The relationship between endurance and drug abuse recovery [17:47] Life after rehab [23:22] Changes made during his early 40s and the motivation behind his fitness routines [25:30] You are what you eat [28:10] Spiritual exploration through active meditation [30:07] Addictive nature of the flow state [32:36] Embracing your authenticity [36:01] How humans are all victims of their character defects [39:00] Growth and self-actualization [42:48] How the media interprets Rich’s story [46:08] The psychologically rich life [49:17] The apology narrative [51:21] Why choosing growth is a daily struggle [53:41] Rich’s third transition [58:25] The overnight success culture [1:01:40] Rich’s advice to people trying to adopt a vegan lifestyle [1:02:47] Focus on controlling the controllable

On today’s episode, Ryan talks with athlete and wellness advocate Rich Roll about how our leadership has reacted to the coronavirus pandemic, the modern wellness community, the pros and cons of psychedelic therapy, and more.Rich Roll is an author, wellness advocate, athlete, and podcast host. Roll was previously an entertainment lawyer, but after becoming sober and losing 50 lbs, Roll transformed into an ultra endurance athlete with a vegan diet. He has written a memoir, Finding Ultra, and hosts The Rich Roll Podcast.This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit http://linkedin.com/stoic to get fifty dollars off your first job post.This episode is also brought to you by HelloFresh, the meal-kit subscription that gets you healthy and delicious home-cooked meals, right to your doorstep. HelloFresh sends you meal kits in a way that fits in with your schedule and dietary preferences. Meals are seasonal and delicious, and save you and your family time and money on grocery shopping. Visit HelloFresh.com/stoic90 and use code STOIC90 to get $90 off, including free shipping.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Rich Roll:Homepage: https://www.richroll.com/Twitter: https://twitter.com/richrollInstagram: https://www.instagram.com/Facebook: https://www.facebook.com/richrollYouTube: https://www.youtube.com/user/richroll66

This is PART 2 of my conversation with Rich Roll - jump back to episode 32, if you haven't heard PART 1. * * * It's with great pleasure that I release two episodes (Part 1 & 2) with the thought provoking and thoughtful Rich Roll. Episodes which I believe will serve those who know and do not know his story. Rich is an explorer of ideas and he has mastered multiple mediums in which to share these insights from his wildly popular Rich Roll Podcast, one of the top 100 podcasts in the world with over 100 million downloads. He is also a best selling author and host of wellness retreats around the world. Rich is named one of the "25 Fittest Men in the World" by Men's Fitness and "The Guru of Reinvention" by Outside. Rich is a globally renowned ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four. Rich shares his inspirational story of addiction, redemption and optimal health in his #1 bestselling memoir Finding Ultra and the cookbook & lifestyle guides The Plantpower Way and The Plantpower Way: Italia, which he co-authored with his wife Julie Piatt. Rich has been featured on CNN, on the cover of Outside magazine and been profiled everywhere from The New York Times to The Wall Street Journal. His latest book, Voicing Change, features timeless wisdom and inspiration from the Rich Roll Podcast. This conversation discusses: •the 2020 shift in the Rich Roll Podcast •personal advice through his experiences on the path towards healing, redemption and wholeness •the importance to invest in yourself and look for opportunities during periods of chaos. •how to create new neural pathways •his position on 'seeking balance' •what it looks like to have commitment to continual growth •what it looked like to hit 'bottom', and his slow path of enquiry and work to figure out who he was and the path he was best suited to pursuing •the trauma created when you are ask people to fit into a limited set of parameters. •advice when you don't feel as though you belong •what was needed to tackle his addiction: personal willingness, humility and letting people in •how Rich has channeled his intensity in productive ways •the place he learned to 'listen, be present, be empathetic and reserve judgment' •his practice of self care •partnership with his wife Julie •the stories of those who have influenced his life Rich has just released his beautiful hardcover book Voicing Change - timeless wisdom and insights from 50 podcast guests. You can purchase a copy via his website. To discover more about Rich you can find him on his website (richroll.com), instagram (@richroll), youtube.

"I didn't change my diet and become an endurance athlete to stay there. These are tools for growth. That growth continues, it's ever lasting. You should always be committed to iterating and growing - so whats next. If I was so blind about how i was living in certain ways, I am still blind to so many things now. How can I pull the blinders off. What other areas of my life needs redress right now.. Let's go there, let's see what that's about." It's with great pleasure that I release two episodes (Part 1 & 2) with the thought provoking and thoughtful Rich Roll. Episodes which I believe will serve those who know yet also do not know his story. Rich is an explorer of ideas and has mastered multiple mediums in which to share his insights. From his wildly popular Rich Roll Podcast, one of the top 100 podcasts in the world with over 100 million downloads. He is also a best selling author and host of wellness retreats around the world. Rich is named one of the "25 Fittest Men in the World" by Men's Fitness and "The Guru of Reinvention" by Outside. Rich is a globally renowned ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four. Rich shares his inspirational story of addiction, redemption and optimal health in his #1 bestselling memoir Finding Ultra and the cookbook & lifestyle guides The Plantpower Way and The Plantpower Way: Italia, which he co-authored with his wife Julie Piatt. Rich has been featured on CNN, on the cover of Outside magazine and been profiled everywhere from The New York Times to The Wall Street Journal. His latest book, Voicing Change, features timeless wisdom and inspiration from the Rich Roll Podcast. This conversation discusses: •the 2020 shift in the Rich Roll Podcast •personal advice through his experiences on the path towards healing, redemption and wholeness •the importance to invest in yourself and look for opportunities during periods of chaos. •how to create new neural pathways •his position on 'seeking balance' •what it looks like to have commitment to continual growth •what it looked like to hit 'bottom', and his slow path of enquiry and work to figure out who he was and the path he was best suited to pursuing •the trauma created when you are ask people to fit into a limited set of parameters. •advice when you don't feel as though you belong •what was needed to tackle his addiction: personal willingness, humility and letting people in •how Rich has channeled his intensity in productive ways •the place he learned to 'listen, be present, be empathetic and reserve judgment' •his practice of self care •partnership with his wife Julie •the stories of those who have influenced his life Rich has just released his beautiful hardcover book Voicing Change - timeless wisdom and insights from 50 podcast guests. You can purchase a copy via his website. To discover more about Rich you can find him on his website (richroll.com), instagram (@richroll), youtube. I hope you enjoy!!

This is PART 2 of my conversation with Rich Roll - jump back to episode 32, if you haven't heard PART 1. * * * It's with great pleasure that I release two episodes (Part 1 & 2) with the thought provoking and thoughtful Rich Roll. Episodes which I believe will serve those who know and do not know his story. Rich is an explorer of ideas and he has mastered multiple mediums in which to share these insights from his wildly popular Rich Roll Podcast, one of the top 100 podcasts in the world with over 100 million downloads. He is also a best selling author and host of wellness retreats around the world.Rich is named one of the “25 Fittest Men in the World” by Men’s Fitness and “The Guru of Reinvention” by Outside. Rich is a globally renowned ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four. Rich shares his inspirational story of addiction, redemption and optimal health in his #1 bestselling memoir Finding Ultra and the cookbook & lifestyle guides The Plantpower Way and The Plantpower Way: Italia, which he co-authored with his wife Julie Piatt.Rich has been featured on CNN, on the cover of Outside magazine and been profiled everywhere from The New York Times to The Wall Street Journal. His latest book, Voicing Change, features timeless wisdom and inspiration from the Rich Roll Podcast.This conversation discusses:the 2020 shift in the Rich Roll Podcastpersonal advice through his experiences on the path towards healing, redemption and wholenessthe importance to invest in yourself and look for opportunities during periods of chaos.how to create new neural pathwayshis position on 'seeking balance'what it looks like to have commitment to continual growthwhat it looked like to hit 'bottom', and his slow path of enquiry and work to figure out who he was and the path he was best suited to pursuingthe trauma created when you are ask people to fit into a limited set of parameters.advice when you don't feel as though you belongwhat was needed to tackle his addiction: personal willingness, humility and letting people inhow Rich has channeled his intensity in productive waysthe place he learned to 'listen, be present, be empathetic and reserve judgment'his practice of self carepartnership with his wife Juliethe stories of those who have influenced his lifeRich has just released his beautiful hardcover book Voicing Change - timeless wisdom and insights from 50 podcast guests. You can purchase a copy via his website.To discover more about Rich you can find him on his website (richroll.com), instagram (@richroll), youtube.

"I didn't change my diet and become an endurance athlete to stay there. These are tools for growth. That growth continues, it's ever lasting. You should always be committed to iterating and growing - so whats next. If I was so blind about how i was living in certain ways, I am still blind to so many things now. How can I pull the blinders off. What other areas of my life needs redress right now.. Let's go there, let's see what that's about."It's with great pleasure that I release two episodes (Part 1 & 2) with the thought provoking and thoughtful Rich Roll. Episodes which I believe will serve those who know yet also do not know his story. Rich is an explorer of ideas and has mastered multiple mediums in which to share his insights. From his wildly popular Rich Roll Podcast, one of the top 100 podcasts in the world with over 100 million downloads. He is also a best selling author and host of wellness retreats around the world.Rich is named one of the “25 Fittest Men in the World” by Men’s Fitness and “The Guru of Reinvention” by Outside. Rich is a globally renowned ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four. Rich shares his inspirational story of addiction, redemption and optimal health in his #1 bestselling memoir Finding Ultra and the cookbook & lifestyle guides The Plantpower Way and The Plantpower Way: Italia, which he co-authored with his wife Julie Piatt.Rich has been featured on CNN, on the cover of Outside magazine and been profiled everywhere from The New York Times to The Wall Street Journal. His latest book, Voicing Change, features timeless wisdom and inspiration from the Rich Roll Podcast.This conversation discusses:the 2020 shift in the Rich Roll Podcastpersonal advice through his experiences on the path towards healing, redemption and wholenessthe importance to invest in yourself and look for opportunities during periods of chaos.how to create new neural pathwayshis position on 'seeking balance'what it looks like to have commitment to continual growthwhat it looked like to hit 'bottom', and his slow path of enquiry and work to figure out who he was and the path he was best suited to pursuingthe trauma created when you are ask people to fit into a limited set of parameters.advice when you don't feel as though you belongwhat was needed to tackle his addiction: personal willingness, humility and letting people inhow Rich has channeled his intensity in productive waysthe place he learned to 'listen, be present, be empathetic and reserve judgment'his practice of self carepartnership with his wife Juliethe stories of those who have influenced his lifeRich has just released his beautiful hardcover book Voicing Change - timeless wisdom and insights from 50 podcast guests. You can purchase a copy via his website.To discover more about Rich you can find him on his website (richroll.com), instagram (@richroll), youtube.I hope you enjoy!!

This week we are joined by special guest, Tyler Owens. Tyler is an ultra marathon runner, avid reader, whiskey connoisseur, and ambassador for Bigger Than The Trail. Listen in this week as we discuss The Devil All the Time by Donald Ray Pollock, Running the Dream by Matt Fitzsgerald, Atlas Shrugged by Ayn Rand, and Finding Ultra by Rich Roll. We also discuss long distance running, including a few that would be the ultimate test in mental fortitude, training plans, and mental health, particularly as it pertains to running. Tyler can be found on Instagram, Twitter, or on his blog. Please also consider supporting Bigger Than The Trail, which can be found on Instagram or on the web. Don't forget to subscribe to and rate the podcast! We don't really know the point of this other than to make us feel good...but we think it helps other people find us! Also don't forget to follow us on Instagram! Website coming soon! --- Support this podcast: https://anchor.fm/bourbon-bookshelf/support

We start with a 2020 goals check-in and review. And for each goal and result, we share what they are grateful for. What gets measured gets better and here are how we set goals using the SMART method:SpecificMeasureableAchievableRealisticTime-BoundMike’s 2020 Goals: 15% net worth growth - Mike is currently trending at 8% growth, but still feeling good about it given the year.20% annual spending reduction - Mike is trending at 28% on the year, which is impressive!Read 10 books - Mike has read 29 books in 2020.  Be a better vegan - Mike scores himself a B on this goal.  He found some recent motivation in Rich Roll’s book Finding Ultra.  Be a more mindful minimalist - Mike scores himself an A- on this goal.  Maggie’s 2020 Goals:15% net worth growth - Maggie is beating this goal at around 20% net worth growth so far.Deferring 75% of my income not tap into savings - Maggie is on track!Spend more quality and focused time with my kids and husband.  - Maggie scores herself a B on this goal.  Read 11 books - Maggie has read 37.5 books in 2020.Mostly minimal life - Write a blog post once a week, or 52 a year. - Maggie scores herself a D/F on this goal and has essentially given up on it to be pragmatic and focus on other goals.Meditating - Maggie scores herself a C on this goal.---Show ReferencesRich Roll’s website (and podcast)Rich Roll’s Book:  Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering MyselfVitamix Blenders---Follow friends on FIRETwitterInstagramFacebookLinkedInLeave us a voicemail or text us: 404-981-3370eMail us at:  friendsonfiremm@gmail.comVisit our website: www.friendsonfire.org---Other LinksMaggie’s Blog: Mostly Minimal LifeMike’s Book: Your New Relationship with Money

Kevin Troller rejoins us on the podcast to discuss a book about an athlete who rebuilt his life after overcoming alcohol addiction to become a sponsored ultra triathlon competitor. 

For the second part of our discussion on vegan athletes, The ChickPeeps chat to Brian Rose, the founder and host of London Real, who recently went plant-based when challenged by his friend, musician and triathlete, John Joseph, to compete in a half Ironman and do it vegan. Brian offers a unique perspective on going vegan as somebody able to observe the changes that occurred within his body and mind in a short space of time, and who's primary motivator in trying veganism were the health benefits. Also on this episode: Brian shares how the many vegan guests he interviews on his weekly show piqued his curiosity about the lifestyle. “People don't do what you say, they do what you do.” Brian talks about how he had to increase his food intake when he went plant-based to keep up with the demands of his training. The changes Brian witnessed in his mind and body, and how green vegetables played a crucial part in his training regime. We discuss why many athletic coaches are vehemently against their athletes following a vegan diet. Brian gives his 3 top tips for new vegans. “If it hurts, don't eat that.” Fear = False Expectations Appearing Real. How going vegan prompts a shift in one's thought process and a different outlook on life. "If you look at the world in 50 years, I mean it's a no-brainer to me, that we will all be eating more plant based, it's just gonna be what does that look like?” Links Follow Brian and London Real on Instagram, Twitter and Facebook. Check out London Real's content on Youtube. Donate to Brian's fundraiser for Addaction. Evanna's Interview on London Real. Book mention: Rich Roll's Finding Ultra. The Five Why's. Earthling Ed video mentioned by our listener. Social Media Twitter: @ChickPeepsPod Instagram: @ChickPeepsPod Facebook: @ChickPeepsPodcast Momoko Hill: @oh_momoko Robbie Jarvis: @robbjarvis Tylor Starr: @tylorstarr Evanna Lynch: @msevylynch

Why is it that sometimes, good people do “bad” things?  This is a question that has been on my mind as late, and it's also one that tees up this week's episode.  Tom Hardin, AKA “Tipper X”  - the most important FBI informant in the largest insider trading case in decades - is my guest, and I am both grateful and delighted to have him on the show to share his story. Tom is a former Wall Street executive – he was a junior partner at a hedge fund that specialised in the tech industry.  Tom and his partners felt that they were falling short in a very competitive industry in which they also felt that some of their competitors were crossing an ethical line – that is, they were engaging in insider trading (which is of course illegal in the USA and most countries). As you'll hear from Tom, there came a moment when he decided to cross that same line. He made a few small, but illegal trades based on “Material Non Public Information” MNPI – that is, information that has not gone to the public and if used in a stock trade, can make the trader a lot of money.  In Tom's words, this was “taking some crumbs off the table.”  No one gets hurt. Until…. One day while picking up his dry cleaning, Tom received a tap on the shoulder.  It was the FBI. He was charged with a felony. As part of his arrangement with the authorities, he became “Tipper X” – the FBI's most cooperative witness in Operation Perfect Hedge – the largest insider trading investigation in 25 years.  Tom's efforts led to 80 guilty pleas and convictions – including and eventually, of Raj Rajaratnum of the Galleon Group, one of the largest hedge funds in the world at the time. Tom's story is a cautionary tale.  He wore a wire.  He had to inform on some of his friends and former colleagues.  His felony conviction meant he could not find employment in the career he chose, in spite of his education at the prestigious Wharton School. However, it is also a tale of resilience. Tom now does speaking and training for compliance departments of hedge funds, the FBI and for business and law schools.  He tapped into running and now runs ultra marathons. His story is also the subject of an upcoming documentary. I found myself enthralled in my conversation with Tom. A reason for this is that several years ago, I almost breached a similar ethical line. I was fortunate not to have – but I can't say it never would have happened. I think we all have the potential to inadvertently cause harm and do things we know we shouldn't.  Tom's tale should give us all pause to think about why and how we might not do the right thing – and how to avoid that.  Show notes: Tom's website: www.tipperx.com On Twitter: https://twitter.com/iamtipperx On Facebook: https://www.facebook.com/iamtipperx On Linkedin: https://www.linkedin.com/in/tom-hardin-0952324 Article in the Wall Street Journal “'Tipper X' Hangs over Galleon” - http://www.wsj.com/articles/SB10001424052748703672104574654693200452698 Story on Tom's sentencing in the New York Times: https://www.nytimes.com/2015/02/25/business/dealbook/onetime-mystery-informant-in-galleon-insider-trading-case-to-be-sentenced.html The Galleon Group: https://en.wikipedia.org/wiki/Galleon_Group Tom on the Rich Roll Podcast: https://www.richroll.com/podcast/tipperx/ Dan Ariely: www.danariely.com Finding Ultra by Rich Roll Eat and Run by Scott Jurek  _________________ Did you like what you heard? Subscribe to the All Things Risk podcast, leave a rating or review, and share it on social media: Subscribe and/or leave a rating and review on: iTunes: http://apple.co/1PjLmKh Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings Drop us a note: allthingsrisk@gmail.com Visit: www.allthingsrisk.co.uk – and find all episodes and ways to subscribe  

[Approximate Listen Time: 64 minutes] Join Coach Patrick has he interviews Endurance Nation athlete Simon Shurey. Simon just completed the Ultraman Florida event and he joins the podcast to review his race and share some of his insider tips and lessons learned, including… The importance of the right crew… How to handle nutrition and recovery across a 3-day event… What he did at the low points of each leg of the race… This is a must listen for anyone looking to do an Ultra, or to just be inspired. Simon is a veritable force of nature making this world a better place one workout at a time. All of the stuff mentioned in the interview is listed at the bottom of this post for your reading pleasure. Case in point, Simon is running the Boston Marathon for Team Hoyt. The Hoyt Foundation gives gifts each year of $30,000 to the Easter Seals of MA summer camp programs and to Children's Hospital Boston- Augmentative Communication Enhancement Program. The Foundation also makes various donations to camps for the disabled and therapeutic horseback organizations in the Massachusetts area. To support this incredible foundation, and Simon's efforts, please consider making a donation online here: http://www.crowdrise.com/teamhoytboston2016/fundraiser/simonshurey Without further ado, please click the link below to find and listen to the interview. ~ Coach P   ++++++++ Resources and Links +++++++++ Where can folks find you on Twitter: acksim Link to the race website: http://ultramanflorida.com Link to race results: http://ultramanflorida.com/2016-results/ Your top five nutrition items you used + url: infinIT (www.infinitnutrition.com)  Picky Bars www.pickybars.com/www.drinkmaple.com, beet performer, gu blocks, Salt Sticks, Greens Superfood Raw Any reading you recommend? Stronger than Iron,  Wayne Kurtz,  Rich Roll,  Finding Ultra. Podcasts -- Rich Roll. Your top three training tools: Zwift, Training Peaks, Strava If you could put a billboard anywhere, where would you put it and what would it say?  It is okay to challenge yourself, feel some pain, make yourself feel uncomfortable and out of your comfort zone. You just might surprise yourself with the end result. Where to put it hmmm I would say every Ironman race.

Small, progressive steps create lasting change. "I allowed myself to be imperfect and to fail."-Rich Roll The Cheat Sheet: Are you on The Window Diet? Junk food vegetarianism: what is it? Rich explains the problem with our "hacking" culture. What forges true character? How to master your monkey mind. And so much more... Allowing ourselves to be imperfect, to fail and to ask for help are not widely accepted in our culture, but they are key to creating lasting change and a fulfilling life according to our guest for today's show. Rich Roll is an ultra-athlete, podcaster and the best-selling author of Finding Ultra. Today he joins us to talk about his book, how he overcame addiction, created lasting, healthy habits and changed the mental story he was telling himself. We cover all of those topics, and more on episode 366 of The Art of Charm. Click Here to Support The Show and get 10% off Onnit! More About This Show: Rich Roll is a man who doesn't do anything halfway, he admits to going "all in" when he commits to something and his history proves as much. He was a talented athlete in high school, becoming one of the best swimmers in his state and went on to pursue swimming in college at Stanford. But he went down the rabbit hole of alcohol and drug abuse, sidelining his athletic pursuits and his entire life. At the age of 31 he got sober and began repairing the damage he had done. It took him years to do so, but he eventually got back on track. By 39 he was on the fast track to becoming a partner at his corporate law firm in Los Angeles, he was building his dream home in Malibu Canyon and was a happily married father. On the outside everything looked perfect, but in reality he didn't feel fulfilled. He loved his wife, his family but those were the only bright spots for him. His work and his health were exhausting him, and something needed to be done. His first order of business was simply to experiment. He did a 7-day juice cleanse and gave his body a fresh slate to work with. From there he went vegetarian, and relied on his wife to be a sounding board and guidepost. She'd always been a healthy person so she helped him experiment to find what worked best for him. Originally he just wanted more energy to play with his kids, but Rich doesn't do anything halfway and he went on to become an elite ultra-endurance athlete and health advocate. He doesn't call himself an expert because he doesn't claim to have all the answers, he just shares his journey and his findings on that journey. And we go in-depth on many of those findings, including how to create lasting change and how to stop allowing the story we tell ourselves to run our lives. Rich has created long-term change, in any area of his life, through incremental shifts. He suggests making one change, like buying almond milk instead of cow's milk, and cementing that change before moving on to something else. Small shifts over time create habits, which last. The same holds true with the stories we tell ourselves. If we create a small shift by noticing our self-talk, over time we can become aware of how this self-talk and our own stories are running our lives. With that awareness we can shift out of our "monkey mind" and take the reigns of our own lives, instead of allowing our programming to run us. Rich and I also talk about inspiration vs implementation, what's wrong with our hacking culture and so much more. Have a listen to get all the insights and wisdom Rich has to share on this episode. Thanks to Rich for joining us and as always, thank you for being here. We'll see you next time. THANKS RICH ROLL! If you enjoyed this session of The Art of Charm Podcast, let Rich know by clicking on the link below and sending him a quick shout out on Twitter: Click here to thank Rich on Twitter! Resources from this episode: Rich Roll's web site Finding Ultra, Rich's best-selling book The Rich Roll PodcastRich Roll on TwitterThe Art of Charm bootcamps You'll also like: -The Art of Charm Toolbox-Best of The Art of Charm Podcast Wanna leave a comment? Too bad! Email me instead (we read everything)! HELP US SPREAD THE WORD! If you dug this episode, please subscribe in iTunes and write us a review! This is what helps us stand out from all the fluff out there. FEEDBACK + PROMOTION Hit us up with your comments and guest suggestions. We read EVERYTHING. Download the FREE AoC app for iPhone Email jordan@theartofcharm.com Give us a call at 888.413.7177 Stay Charming!

Rich Roll Join me for a great conversation regarding Rich Roll's history and events leading up to his book, Finding Ultra, his podcast, and the lessons learned by experiencing the movie Cowspiracy.   Finding Ultra A very motivational book for me that documented Rich's journey from addiction and poor health to being an inspiration for many […] The post MVP #031 – Rich Roll – Cowspiracy – Do Not Eat Animals – Mark Phipps – Mocha Vegan Podcast appeared first on Mocha Vegan Performance Podcast.

  After loads of requests from you loyal listeners, we are pleased to present Mr. Rich Roll! Rich is one of Men's Fitness Magazine's "Top 25 Fittest Men," a fellow top podcaster, plant-fueled endurance athlete, and the author of the best-selling "Finding Ultra." We speak about beating out Jillian Michaels for #1 in Health on iTunes, and I'm pleased to say we got her this week. Interestingly, I have FAR more in common with Rich's point of view as it relates to nutrition and health (despite the fact that he's vegan) than Jillian. You really can be happy and healthy at the same time, and tip of the hat to Rich for walking the walk. Another huge thank you to those who have continued to donate to the show. If you haven't had the chance to donate and would like to, you can do so by clicking HERE and I'll send you 2 of my bestselling ebooks as a special thanks for your support. If you'd rather show your support in another way, we are always very grateful for your reviews on iTunes. You rock! On to the show, today we talk with Rich about: How to stick to your nutrition plan when eating out What alcoholism can teach us about food addiction Why we're obsessed with bacon Why Paleo people and Vegans should stop bickering And tons more...

  After loads of requests from you loyal listeners, we are pleased to present Mr. Rich Roll! Rich is one of Men's Fitness Magazine's "Top 25 Fittest Men," a fellow top podcaster, plant-fueled endurance athlete, and the author of the best-selling "Finding Ultra." We speak about beating out Jillian Michaels for #1 in Health on iTunes, and I'm pleased to say we got her this week. Interestingly, I have FAR more in common with Rich's point of view as it relates to nutrition and health (despite the fact that he's vegan) than Jillian. You really can be happy and healthy at the same time, and tip of the hat to Rich for walking the walk. Another huge thank you to those who have continued to donate to the show. If you haven't had the chance to donate and would like to, you can do so by clicking HERE and I'll send you 2 of my bestselling ebooks as a special thanks for your support. If you'd rather show your support in another way, we are always very grateful for your reviews on iTunes. You rock! On to the show, today we talk with Rich about: How to stick to your nutrition plan when eating out What alcoholism can teach us about food addiction Why we're obsessed with bacon Why Paleo people and Vegans should stop bickering And tons more...