Active Pause: Demystifying Mindfulness

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This podcast explores creative approaches to being thoughtful, mindful and emotionally attuned. In other words: Living life as a creative process.

Active Pause


    • Nov 1, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 32m AVG DURATION
    • 322 EPISODES


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    Latest episodes from Active Pause: Demystifying Mindfulness

    Koshin Paley Ellison: Connection as a spiritual practice

    Play Episode Listen Later Nov 1, 2024 22:38


    Koshin Paley Ellison and Serge Prengel talk about connecting with others as a healing spiritual practice.

    Embodied meditation: Focus on body sensation

    Play Episode Listen Later Jul 7, 2024 22:51


    How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.

    Leslie Ellis & Serge Prengel: Active Imagination

    Play Episode Listen Later Jun 18, 2024 36:38


    I invited my friend and colleague Leslie Ellis tohave a conversation about Active Imagination in therapy and in life.

    Peter Levine reflects on his life and work

    Play Episode Listen Later May 1, 2024 42:39


    Peter Levine talks with Serge Prengel about his personal journey through trauma and how he came to develop Somatic Experiencing.

    A framework for embodied meditation

    Play Episode Listen Later Mar 25, 2024 23:20


    What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.

    Pablo Márquez: Photography as a meditative process

    Play Episode Listen Later Mar 18, 2024 36:14


    Pablo Márquez talks about his meditative approach to photography. He describes how his art emerges from his being present.

    Linda Modaro & Nelly Kaufer: Reflective Meditation

    Play Episode Listen Later Jan 14, 2024 31:42


    Linda Modaro and Nelly Kaufer are the authors of: Reflective Meditation: Cultivating Kindness and Curiosity in the Buddha's Company.

    Raja Selvam: Embodying emotions

    Play Episode Listen Later Dec 1, 2023 52:11


    In conversation with Raja Selvam, we explore the practice of developing the capacity for emotions by making more room for them in the body.

    Seth Zuihō Segall: In praise of Pluralism

    Play Episode Listen Later Oct 31, 2023 45:19


    Seth Zuihō Segall talks about his journey, making sense of life through the practice of psychology, Buddhism, and philosophy. We talk about values, and the value of pluralism in a divided world.

    Maia Szalavitz: An inspiring perspective on addiction

    Play Episode Listen Later May 1, 2023 22:26


    Maia Szalavitz blends personal experience and years of investigative research into an inspiring perspective on addiction.

    Kirk Schneider: Life-enhancing anxiety

    Play Episode Listen Later Apr 1, 2023 46:52


    We do our best to avoid anxiety, and in so doing, risk missing out on the best of the depth and mystery of existence. We also risk compounding the very anxiety we hoped to avoid and becoming destructive as a result.

    Polyvagal-informed mindfulness: Serge Prengel & Blake O’Connor

    Play Episode Listen Later Feb 1, 2023 51:43


    How does the Polyvagal Theory affect our understanding of mindfulness? Blake O'Connor, Education Director of the Polyvagal Institute, interviews Serge Prengel.

    Brent Glass: A perspective about Sing Sing prison

    Play Episode Listen Later Dec 4, 2022 24:51


    The topic of this conversation is different from usual. We discuss how the past of Sing Sing prison gives us perspective on building a fairer society. Brent Glass is the Executive Director of the Sing Sing Prison Museum. Please note that we are currently running a survey to determine your preferences in terms of podcast […]

    Elizabeth English: A gentle approach to mindfulness

    Play Episode Listen Later Jul 22, 2022 23:51


    In this conversation, we talk about freeing meditation from the pressures of what we believe it should be and welcoming every aspect of our inner experience. Dr. Elizabeth English began meditating as a student in 1983. Three decades later, she was appointed as Cambridge University's first ever Mindfulness Practitioner. Her courses are the subject of research published in The […]

    Noga Arikha: The embodied mind

    Play Episode Listen Later Jul 7, 2022 46:34


    Antonio Damasio described Nora Arikha as “a poet and a painter with the soul of a scientist.” Our conversation is informed by psychology and neuroscience. It is grounded in the firm intention to pay attention to the embodied quality of our experience and the context in which it emerges. Noga Arikha is a philosopher and […]

    Making sense of the world: A different take on spirituality & philosophy

    Play Episode Listen Later Jun 23, 2022 37:36


    Lawrence Berger and Serge Prengel discuss how we make sense of the world and our place in it, i.e. what is usually called philosophy or spirituality. We approach this from somewhat different perspectives:– One emphasizes a connection with a sense of something greater than ourselves in which we can find meaning and purpose (“there's nothing […]

    Bruce Gibbs: Finding the right distance from our experience

    Play Episode Listen Later Apr 17, 2022 32:07


    We explore a concept that is very important to Bruce Gibbs, finding the right distance from our experience. We talk about how the right distance varies with the context, for instance how it is different in meditation and in Focusing. And we talk about what finding that distance entails. Bruce Gibbs, Ph.D., has explored consciousness, […]

    A focus on trauma-informed mindfulness

    Play Episode Listen Later Apr 11, 2022 3:17


    The Relational Implicit podcast is now located on the Active Pause website. Our focus is on redefining mindfulness based on trauma-informed therapy and the Polyvagal theory. This change reflects the experiential and intersubjective nature of what we do as therapists. We are not providing impersonal “treatment” to people we are observing as detached observers. We are […]

    Ken Benau: Shame, Pride, and Relational Trauma

    Play Episode Listen Later Mar 1, 2022 56:44


    The following conversation with Ken Benau serves as an introduction to shame and pride-informed psychotherapy with adult survivors of relational trauma, the theme of his book, Shame, Pride, and Relational Trauma: Concepts and Psychotherapy. Ken Benau, Ph.D. earned his doctorate in clinical psychology with a subspecialty in adult psychotherapy at Georgia State University in Atlanta, […]

    An experiential inquiry into the nature of inquiry

    Play Episode Listen Later Feb 14, 2022 16:56


    In this conversation, our intention is to share with you what we like about the notion of “inquiry,” and to do so by giving you a flavor of what we mean by it. Dr. Marjorie Schuman is a clinical psychologist who teaches, writes about, and practices mindful psychodynamic psychotherapy. Serge Prengel is the editor of […]

    Lawrence Berger: A quest for meaning

    Play Episode Listen Later Feb 1, 2022 43:04


    We start this conversation from the perspective that human beings are self-interpreting animals, and go on to explore what gives us a sense of meaning. Lawrence Berger has been practicing mindfulness for many years while developing a philosophy of attention in his academic pursuits. He was formerly a business school professor at the universities of Iowa and Pennsylvania, […]

    Jacqui Lewis: Fierce Love

    Play Episode Listen Later Jan 19, 2022 24:26


    We talk about bringing a quality of fierce love to our life, as a person and as an agent of change. The Rev. Jacqui Lewis, Ph.D. is Senior Minister for Public Theology and Transformation at Middle Church in New York City. She uses her gifts as author, activist, preacher, public theologian toward creating an antiracist, […]

    Jeffery Smith: How psychotherapy works

    Play Episode Listen Later Jan 18, 2022 44:44


    Jeffery Smith describes a 5-step pathway to go beyond the fragmentation of the different schools of psychotherapy and define how psychotherapy works. He discusses: (1) What psychotherapy treats (at 0′ 13″) (2) Entrenched Maladaptive Patterns (at 5′ 28″) (3) The learned fear paradigm (at 16′ 06″) (4) Requirements for change (at 29′ 12″) (5) How […]

    Salvador Moreno-Lopez: Sensing into life as a musical improvisation

    Play Episode Listen Later Dec 1, 2021 33:19


    We talk about metaphors that Salvador Moreno-López uses to understand and orient interaction in psychotherapy and daily life, such as the music of the speech and a jazz duo. Dr. Salvador Moreno-López, Ph.D., Universidad Iberoamericana, in México City. Certified Focusing Instructor and Certifying Coordinador for Mexico of the International Focusing Institute. Has been a professor […]

    Salvador Moreno-Lopez: Sensing into life as a musical improvisation

    Play Episode Listen Later Dec 1, 2021


    We talk about metaphors that Salvador Moreno-López uses to understand and orient interaction in psychotherapy and daily life, such as the music of the speech and a jazz duo. Dr. Salvador Moreno-López, Ph.D., Universidad Iberoamericana, in México City. Certified Focusing Instructor and Certifying Coordinador for Mexico of the International Focusing Institute. Has been a professor […]

    Embodied spirituality: a felt sense of something larger

    Play Episode Listen Later Nov 28, 2021 9:01


    In this 9-minute video, Serge Prengel describes an embodied perspective on how we experience a sense of being (part of) something larger. Published November 2021.

    Embodied spirituality: a felt sense of something larger

    Play Episode Listen Later Nov 28, 2021


    In this 9-minute video, Serge Prengel describes an embodied perspective on how we experience a sense of being (part of) something larger. Published November 2021.

    Cherionna Menzam-Sills: Exploring pre- and perinatal experiences

    Play Episode Listen Later Nov 1, 2021 45:21


    This conversation starts with a guided, experiential exploration. Then we talk about early developmental experiences, with a perspective informed by trauma therapy and mindfulness. Cherionna Menzam-Sills, Ph.D., began teaching Embodied Embryology through somatic movement in 1997 as part of her doctoral studies in Pre- & Perinatal Psychology, which led to her teaching at Naropa University […]

    Cherionna Menzam-Sills: Exploring pre- and perinatal experiences

    Play Episode Listen Later Nov 1, 2021


    This conversation starts with a guided, experiential exploration. Then we talk about early developmental experiences, with a perspective informed by trauma therapy and mindfulness. Cherionna Menzam-Sills, Ph.D., began teaching Embodied Embryology through somatic movement in 1997 as part of her doctoral studies in Pre- & Perinatal Psychology, which led to her teaching at Naropa University […]

    Elliot Jurist on the process of mourning

    Play Episode Listen Later Oct 1, 2021


    Elliot Jurist and I had planned to have a recorded conversation about his perspectives on the human mind. Ten days before our conversation, his father passed away. So we talked about the process of mourning and how it relates to the human condition. Elliot Jurist, Ph.D., Ph.D. is Professor of Psychology at The City College […]

    Elliot Jurist on the process of mourning

    Play Episode Listen Later Oct 1, 2021 28:53


    Elliot Jurist and I had planned to have a recorded conversation about his perspectives on the human mind. Ten days before our conversation, his father passed away. So we talked about the process of mourning and how it relates to the human condition. Elliot Jurist, Ph.D., Ph.D. is Professor of Psychology at The City College […]

    Jan Winhall: Treating trauma & addiction with the Felt Sense Polyvagal model

    Play Episode Listen Later Oct 1, 2021 35:23


    In this conversation, Jan Winhall describes how therapists can respectfully understand addiction and treat trauma responses with deep embodied listening. Jan Winhall M.S.W. F.O.T. is a psychotherapist, teacher, and the author of Treating Trauma and Addiction with the Felt Sense Polyvagal Model. She is an adjunct lecturer in the Department of Social Work, University of Toronto. […]

    Peter Afford: A neuroscience perspective on the felt sense

    Play Episode Listen Later Sep 1, 2021 43:09


    In this conversation, we discuss the felt sense as the experience of living (i.e., interacting) from a neuroscience perspective. Peter Afford has been practicing and teaching Focusing for years. Based in London, he is a Coordinator for TIFI and a founder member of the British Focusing Association. He also works as a counsellor and therapist […]

    Ron Purser: Beyond McMindfulness

    Play Episode Listen Later Aug 1, 2021


    In this far-ranging conversation, we talk about the limitations of “McMindfulness” and discuss what it feels like to explore a new sense of self in the context of interaction. Ronald Purser, Ph.D. is the Lam-Larsen Distinguished Research Professor of Management at San Francisco State University. His latest book, McMindfulness: How Mindfulness Became the New Capitalist […]

    management san francisco state university mcmindfulness ron purser mcmindfulness how mindfulness became ronald purser
    Ron Purser: Beyond McMindfulness

    Play Episode Listen Later Aug 1, 2021 58:38


    In this far-ranging conversation, we talk about the limitations of “McMindfulness” and discuss what it feels like to explore a new sense of self in the context of interaction. Ronald Purser, Ph.D. is the Lam-Larsen Distinguished Research Professor of Management at San Francisco State University. His latest book, McMindfulness: How Mindfulness Became the New Capitalist […]

    management san francisco state university mcmindfulness ron purser mcmindfulness how mindfulness became ronald purser
    Just human

    Play Episode Listen Later Jul 9, 2021 5:14


    So, just human… Just human… So, for me, that is in contrast to those times when we talk about something transcendent, something like religious ideas, ideologies, and something out there that gives meaning… Whereas — just human — we are at the center of meaning [as something essentially subjective]. So, just human… Just human… As […]

    Just human

    Play Episode Listen Later Jul 9, 2021


    So, just human… Just human… So, for me, that is in contrast to those times when we talk about something transcendent, something like religious ideas, ideologies, and something out there that gives meaning… Whereas — just human — we are at the center of meaning [as something essentially subjective]. So, just human… Just human… As […]

    Monica Gomez Galaz & Özlem Mavis: A felt sense of faith

    Play Episode Listen Later Jul 1, 2021 42:26


    In this conversation, we explore faith as a human experience. That is, it need not be attached to any religious narrative. We talk about finding faith organically in the midst of darkness and doubt — far from the contrived positivity of “have faith!” Monica Gomez Galaz is a Focusing Coordinator in Mexico City. She is […]

    Monica Gomez Galaz & Özlem Mavis: A felt sense of faith

    Play Episode Listen Later Jul 1, 2021


    In this conversation, we explore faith as a human experience. That is, it need not be attached to any religious narrative. We talk about finding faith organically in the midst of darkness and doubt — far from the contrived positivity of “have faith!” Monica Gomez Galaz is a Focusing Coordinator in Mexico City. She is […]

    Annie Bloch: Focusing as a simple & powerful meditation practice

    Play Episode Listen Later Jun 1, 2021 25:17


    Annie Bloch has been practicing meditation and Focusing. She talks about Focusing as a direct connection with our inner wisdom. Annie Bloch is a hunter- gatherer-gardener in the fields of systems thinking, cognitive sciences, and psychotherapy. French and half American, on a dual path: Buddhist and Jewish. Published June 2021.

    Annie Bloch: Focusing as a simple & powerful meditation practice

    Play Episode Listen Later Jun 1, 2021


    Annie Bloch has been practicing meditation and Focusing. She talks about Focusing as a direct connection with our inner wisdom. Annie Bloch is a hunter- gatherer-gardener in the fields of systems thinking, cognitive sciences, and psychotherapy. French and half American, on a dual path: Buddhist and Jewish. Published June 2021.

    Mark Schenker on addiction, part 1: What is addiction

    Play Episode Listen Later Jun 1, 2021 34:51


    Mark Schenker defines addiction and talks about his integrative model. Mark Schenker is a licensed psychologist with 40 years of experience working with patients with substance use disorders. Dr. Schenker has written “A Clinician's Guide to Twelve-Step Recovery” (Norton, 2009) and the chapter “Addiction Treatment Settings” for the APA Handbook of Clinical Psychology (APA, 2016). […]

    Suzanne Noel: What Sustains Me

    Play Episode Listen Later May 1, 2021 25:42


    Suzanne Noel talks about what sustains her: swimming, riding a motorbike, and connecting with others. Suzanne Noel is a Certifying Coordinator for the International Focusing Institute.in New York. She developed Recovery Focusing (the crossing of the 12 Steps for addictive process with Felt Sensing), out of which she developed her H.O.W. We Heal model for groups. […]

    Bruce Gibbs reflects on his experience with meditation & Focusing

    Play Episode Listen Later Apr 1, 2021 28:25


    Bruce Gibbs talks about what his practices of meditation and Focusing have in common, what is different about them, and how they can enhance each other. Bruce Gibbs, Ph.D., has explored consciousness, both academically and experientially, for many decades. He has practiced Yoga, Vipassana, and Zen meditation. He teaches Focusing and meditation, has developed a […]

    Merete Holm Brantbjerg: What Sustains Me

    Play Episode Listen Later Mar 8, 2021 47:15


    Merete Holm Brantbjerg talks about the deeply satisfying bodily experience of finding what sustains her.  Merete Holm Brantbjerg developed Relational Trauma Therapy, a psychomotor and systems-oriented approach. She is an international trainer, group leader, and therapist based in Denmark. See her website. See other conversation with Merete Holm Brantbjerg. Published March 2021.

    Gregory Kramer about Buddhism & psychotherapy

    Play Episode Listen Later Mar 1, 2021 27:25


    In this conversation, Gregory Kramer compares the perspectives that psychotherapy and Buddhism have on dealing with human suffering. Gregory Kramer teaches, writes, and is the founding teacher of the Insight Dialogue Community. His primary focuses are sharing a relational understanding of the Dhamma and teaching Insight Dialogue, an interpersonal form of Buddhist insight meditation. He […]

    buddhist buddhism psychotherapy dhamma gregory kramer insight dialogue
    Susan Rudnick: Mindfulness within a broader context

    Play Episode Listen Later Mar 1, 2021 23:52


    Susan Rudnick talks about mindfulness within the broader context of Buddhism and the Zen tradition. Susan Rudnick LCSW is a Focusing-oriented therapist in private practice in Westchester NY. She has a long- term practice in Zen Buddhism, and recently has been integrating this consciousness with her roots in Judaism. In her seventies she wrote and […]

    Thinking As Movement

    Play Episode Listen Later Jan 1, 2021 4:14


    Evelyn Fendler-Lee and Serge Prengel have been exploring creative ways to think about thinking in such a way that it opens up new horizons. This process involves sharing some of what comes up as we proceed. We feel that the sharing broadens our exploration as it stimulates further thoughts in you.  For a transcript, see […]

    Shelly Chauhan: 2nd conversation about her experience dealing with breast cancer

    Play Episode Listen Later Jan 1, 2021 29:43


    Shelly Chauhan continues to reflect on her experience dealing with breast cancer. Our first conversation was after she had had her diagnosis. This second conversation takes place after the surgery and the first round of chemotherapy. Among other things, she talks about her experiences with pain. Shelly Chauhan MSc CPsychol : As a London-based chartered […]

    Gregory Kramer: A Whole Life Path

    Play Episode Listen Later Dec 1, 2020 27:01


    Gregory Kramer talks about integrating Buddhist wisdom with our everyday life. Gregory Kramer teaches, writes, and is the founding teacher of the Insight Dialogue Community. His primary focuses are sharing a relational understanding of the Dhamma and teaching Insight Dialogue, an interpersonal form of Buddhist insight meditation. He has been teaching worldwide since 1980. In […]

    buddhist whole life life path dhamma gregory kramer insight dialogue
    Michael Changaris: The power of mindful touch

    Play Episode Listen Later Dec 1, 2020 28:31


    In this conversation, Michael Changaris talks about how crucial touch is to our sense of self and our well-being. He refers to research as well as examples in clinical practice and in everyday life. The conversation concludes with an invitation to a simple way to experience this in your life. Michael Changaris, PsyD. is the Chief Clinical […]

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